BetterMVMNTBetterLife

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Welcome to the betterMVMNTbetterlife podcast, where going to the gym has more equity than sweat.

Derek Batman

Mar 31, 2019 LATEST EPISODE
infrequent NEW EPISODES
12m AVG DURATION
47 EPISODES

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Latest episodes from BetterMVMNTBetterLife

Extra Credit

Play Episode Listen Later Mar 31, 2019 8:27

New objectives each month led by coaches.

Shiny New Object Syndrome

Play Episode Listen Later Mar 19, 2019 17:43

What's next for YOU!

More Space = More Programming

Play Episode Listen Later Mar 14, 2019 16:03

New programming for the gym

Everything New Building

Play Episode Listen Later Feb 7, 2019 12:33

New building details.

Have Trouble Falling Asleep? Me too--But I've Gotten Better At It, And So Can You.

Play Episode Listen Later Nov 17, 2018 18:16

New Shirts + I NEED YOUR HELP!

Play Episode Listen Later Nov 5, 2018 9:03

Is Class Enough?

Play Episode Listen Later Nov 1, 2018 13:31

Is Class Enough?

Play Episode Listen Later Nov 1, 2018 13:31

Todays Workout. How to do Well.

Play Episode Listen Later Sep 14, 2018 11:38

Change is imminent.

Play Episode Listen Later Sep 11, 2018 18:54

What is your slogan?

Play Episode Listen Later Sep 6, 2018 4:30

The stuff you need, and the stuff you don't.

Play Episode Listen Later Sep 2, 2018 15:24

Prioritizing Your Fitness.

Play Episode Listen Later Aug 31, 2018 19:28

New Classes!

Play Episode Listen Later Aug 30, 2018 5:47

Redefine your role.

Play Episode Listen Later Aug 29, 2018 20:36

Todays workout, and then we talk teachers.

Play Episode Listen Later Aug 27, 2018 24:31

What's Going On At CrossFit HQ?

Play Episode Listen Later Aug 21, 2018 15:15

Which time duration is your Jam?

Play Episode Listen Later Aug 17, 2018 22:42

16.4

Play Episode Listen Later Aug 10, 2018 14:08

Micro self disapproval

Play Episode Listen Later Aug 9, 2018 8:25

Games Wrap up and Depth Check

Play Episode Listen Later Aug 8, 2018 20:41

CrossFit Games Day 2 and 18.1

Play Episode Listen Later Aug 3, 2018 13:57

2018 CrossFit Games (Day 1 + My Predictions)

Play Episode Listen Later Aug 1, 2018 27:52

Odd object stuff.

Play Episode Listen Later Jul 31, 2018 9:56

When the pace is go!

Play Episode Listen Later Jul 27, 2018 8:29

What holds you back?

Play Episode Listen Later Jul 24, 2018 15:33

Today's WOD 7/23

Play Episode Listen Later Jul 23, 2018 8:50

Behind the programming.

Play Episode Listen Later Jul 20, 2018 16:39

You've been warned.

Play Episode Listen Later Jul 19, 2018 8:14

Breathe better.

Play Episode Listen Later Jul 18, 2018 14:53

What makes you all so special.

Play Episode Listen Later Jul 17, 2018 6:32

The 4 leaf clover story.

Play Episode Listen Later Jul 12, 2018 9:12

Standards Matter: Conpetitive or Not.

Play Episode Listen Later Jul 11, 2018 7:18

Isometric holds in metcons.

Play Episode Listen Later Jul 11, 2018 6:25

Do your hips pinch when you squat?

Play Episode Listen Later Jul 10, 2018 15:34

Your pain is speaking to you.

Play Episode Listen Later Jul 6, 2018 17:00

Skills, Supplements, and grip.

Play Episode Listen Later Jul 5, 2018 17:31

Hero Wods, stimulus, and time caps.

Play Episode Listen Later Jul 3, 2018 10:46

The balance beam of bodybuilding

Play Episode Listen Later Jul 2, 2018 8:35

Back tight on the run? Here's why.

Play Episode Listen Later Jun 29, 2018 7:17

Ask me about the Keto diet one more time.

Play Episode Listen Later Jun 27, 2018 18:04

Ring Dips, they aren't easy.

Play Episode Listen Later Jun 27, 2018 10:05

Play on the rings more, test your range of motion, and back to the fundamentals.

CrossFit wants and needs

Play Episode Listen Later Jun 17, 2018 9:48

Why workouts with no score make you better.

Play Episode Listen Later Jun 14, 2018 6:01

What is going on with your wonky overhead squat?

Play Episode Listen Later Jun 13, 2018 11:11

Let's fix it!

6/12 wod

Play Episode Listen Later Jun 12, 2018 4:52

Tips for today's workout

Episode 1

Play Episode Listen Later Jun 7, 2018 2:48

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