Podcasts about Tips

ADHD & Autism: Why Chores Are So Hard (And How to Teach Responsibility Without Shame) Why do chores turn into power struggles in so many ADHD and autistic families? It's not laziness. It's not defiance. And it's definitely not a character flaw. In this episode of The Autism ADHD Podcast, Holly Blanc Moses sits down with adolescent psychologist Dr. Cam Caswell to unpack why chores feel like a nightmare for neurodivergent kids and teens. If you're parenting a child with ADHD or autism and struggling with: Executive functioning challenges Chore refusal Emotional meltdowns over "simple" tasks Fear about your child's future Power struggles at home This conversation will change how you see chores forever. You'll learn: ✔ Why chasing compliance actually builds resentment ✔ The difference between responsibility and obedience ✔ How executive functioning impacts task initiation ✔ Why chores are an adult priority (not a teen priority) ✔ How to teach life skills without shame ✔ A neurodiversity-affirming approach to building ownership ✔ How to reduce conflict while increasing competence This episode is essential listening for: Parents of ADHD and/or autistic children and teens Therapists and psychologists working with neurodivergent families Educators Parenting coaches If you want to raise responsible, confident kids without damaging connection — this episode is for you!  Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

Is your copy unintentionally alienating parts of its intended audience? We're getting tactical on this week's Build Your Copywriting Business podcast episode and digging into how you can keep your copywriting inclusive while still writing to a target audience. You might be thinking, "Nicki, if my creative brief says the audience is men over 50, I'm going to write to men over 50, right?"  Yes, but even well-meaning writers unintentionally limit their copy because we all write from our own experiences. So, Kate and I are sharing tips for how you can avoid stereotypes and ask your clients the questions you need to ask to write the best copy possible. --------------- Mentioned in the Episode Creative Brief: The First Step to Any Successful Copywriting Project How Long Should It Take You to Write Copy? 4 Keys to Find Laser-Like Focus To Write Copy Related Links Copywriting for Nonprofits: 2 Tips to Crafting Compelling Copy How to Write Humor for Your Copywriting Clients ------------------ Get Free Copywriting Training here 

Tips for DL Find us on Youtube - please like and subscribe!  Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today!  Episode Description Leslie recently took advantage of the California ticket discount and booked a trip to Disneyland. A lot has changed, including early entry, so she shares some tips from what she learned and experienced that will be super helpful if you're visiting Disneyland this year. Do you have plans to visit Disneyland this year? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on social media, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 2:51 - Trip basics 6:00 - Rope drop changes 10:37 - Lightning Lane updates 14:22 - Single pass updates 18:14 - Tips for Guardians of the Galaxy 21:43 - Keeping it fresh 27:14 - Disney dos and don'ts If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on Apple Podcasts, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Bluesky and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.  

On Tuesday, March 3, Brian Szytel reports a volatile session where the Dow opened down about 850 points, fell as much as 1,200, and recovered to close down about 400, with the S&P 500 and Nasdaq down about 1% and moving more in unison; the 10-year yield rose only 1 bp after being up over 6 bps earlier. Markets reacted to fears around a near-closure of the Strait of Hormuz, which briefly lifted oil over 9% before closing up 2.8%, and to U.S. assurances of tanker insurance/protection that eased inflation expectations; TIPS breakevens jumped about 20 bps. He notes LNG is cut off to most Middle East countries and export transportation is down 20%, with U.S. gas about 40% cheaper than Europe/Asia. He previews key week data (ADP, PMI/ISM services, Beige Book, claims, productivity, and the employment report) and answers an AI question: U.S. power upgrades are “when, not if” despite regulatory delays and natural-gas advantages, while China faces chip export controls; U.S.–China AI partnership is unlikely due to national security concerns. 00:00 Market Selloff Recap 00:36 Strait Tensions and Oil Spike 02:03 Energy Supply Disruptions 02:27 War Headlines and Market Context 03:16 Inflation Breakevens and TIPS 03:32 Staying Calm in Volatility 04:12 Week Ahead Economic Data 04:52 Ask TBG AI and Energy 05:24 US Power Buildout Outlook 06:33 China Chips and DeepSeek Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

This is The Digital Story Podcast 1,041, March 3, 2026. Today's theme is, "5 Tips for Small Sensor Photography." I'm Derrick Story. I just returned from a trip where my large-sensor camera was an OM-3 Micro Four Thirds, and it got smaller from there with a TG-7 and iPhone 17 Pro. And I love the pictures! So I thought it would be fun to talk about techniques for shooting confidently with a small sensor camera. All of that, plus industry news, on today's TDS Photography Podcast. I hope you enjoy the show. thenimblephotographer.com, click the box next to Donating a Film Camera, and let me know what you have. In your note, be sure to include your shipping address. Affiliate Links - The links to some products in this podcast contain an affiliate code that credits The Digital Story for any purchases made from B&H Photo and Amazon via that click-through. Depending on the purchase, we may receive some financial compensation. Red River Paper - And finally, be sure to visit our friends at Red River Paper for all of your inkjet supply needs. See you next week! You can share your thoughts at the TDS Facebook page, where I'll post this story for discussion.

A listener asks about alleged changes to Logical Reasoning that an LSAT YouTuber has reported. Ben and Nathan push back, maintaining that the test hasn't meaningfully changed and that the so-called “new” question types have been around for years.Also in this episode:- A listener successfully secures a GPA change on their transcript.- Whether to use a letter of recommendation from a university president- What's going on at Vanderbilt LawStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 548 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 Conditional Scholarships 11:00 Getting GPA Changed16:35 Letter of Recommendation from the President22:22 New Demon Plans28:04 Tips from Departing Demons37:50 RC Speed47:15 Updated LR Questions?1:01:48 What's the Deal with Vanderbilt1:25:34 Word of the Week — diminution

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery. By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.Timestamps & Key Moments00:00 – Cold Intro: The hard reset for your brain.00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.02:25 – The Liminal State: Entering the space between wakefulness and sleep.04:42 – NSDR Affirmations: Reprogramming for resilience and calm.08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.10:06 – Outro: Final thoughts and how to support the show.3 Tips for a Calmer LifeThe 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.

If your ADHD brain struggles with procrastination, or you often find yourself thinking, "Why can't I just do this thing?!" episode 344 is for you. We often think "getting started" is one simple action. But for the ADHD brain, task initiation is actually a complex chain of 5-6 distinct steps, each of which demand our executive functions. When we collapse these steps all into one, we miss the nuance of where the breakdown happens and we default to shame instead of solutions. In this episode, we're taking apart the "I'm just a procrastinator" narrative. You'll learn how to identify which of the 6 stages is actually blocking you from starting and find one small, specific way to make it remove the friction and take the next step. In episode 344, you will discover: The 6 hidden layers of task initiation (and why 'just doing it' is biologically harder for us). How to pinpoint exactly which step has you stuck. One specific micro-step to remove the friction from the step that's holding you back. Work With Me:

Welcome back to another episode of Monday Matters! This week, Jen Schwanke and I are talking about interview tips for educators. We share practical interview tips and tell some stories about times that interviews did not go well for us. Today’s topic was inspired by one of Jen’s recent newsletters, you can read it here. You can also read some of my older posts on interviewing here and here. Listen in to hear the full conversation! The post MONDAY MATTERS with Jen Schwanke and Will Parker – Tips for Interviewing appeared first on Principal Matters.

In this episode of The Science of Flipping, I sat down with Jason from MotivatedSellers.com, one of the top lead generation companies in the game. We got real about what it actually takes to convert a motivated seller lead—spoiler alert: it's way more than a couple calls and a text. Jason breaks down why 27% of their leads close within a year, but 64% of those don't go under contract until 90+ days after the lead comes in. We dive deep into real data, proper expectations, why follow-up is everything, and how you can stop blaming the leads and start closing more deals. If you're running PPC, buying pay-per-leads, or thinking about lead gen in any serious way—this episode is your wake-up call. Key Topics Covered: What separates real lead converters from amateurs The “30-touch” rule to get a contract Why 64% of leads don't close until after 90 days Cost per lead and how to budget effectively The ROI of proper follow-up systems Why speed-to-lead and nurture systems win How solopreneurs can compete with big acquisition teams Why flexibility in exit strategies (Novation, Subto, Burr) changes everything How to treat every lead like gold—even the $30 nationwide ones Tips for getting started with motivated seller leads Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show, sit down with commercial real estate powerhouse Todd Drollett of TITAN Commercial Realty Group and star of A&E's The Real Estate Commission, crypto retirement expert Chris Kline of Bitcoin IRA, and literacy innovator Jessica Sliwerski of Ignite Reading. In this episode, these three entrepreneurs reveal how to win high-stakes negotiations, build generational wealth with Bitcoin IRAs, and solve America's literacy crisis using AI-powered education. Todd Drollette is a self-made millionaire commercial real estate broker and star of The Real Estate Commission on A&E Network, with more than 1,700 closed deals totaling over $2 billion in transactions. In this episode, he reveals high-stakes negotiation strategies, the biggest mistake entrepreneurs make in deals, and how to use silence and leverage to win million-dollar agreements. Todd also shares how he overcame severe panic attacks while scaling multiple businesses, offering practical advice on mental resilience for founders and CEOs. Chris Kline, COO and Co-Founder of Bitcoin IRA, explains how investors can hold Bitcoin and other cryptocurrencies inside tax-advantaged retirement accounts. He breaks down what Bitcoin is, how a Bitcoin IRA works, and why diversification beyond traditional stocks and bonds may help future-proof retirement portfolios. Chris also discusses financial literacy, generational wealth strategies, and how entrepreneurs can use Roth IRAs, SEP IRAs, and Solo 401(k)s to maximize long-term growth. Jessica Reid Sliwerski is the CEO and Co-founder of Ignite Reading, a fast-growing company addressing America's literacy crisis through one-to-one virtual tutoring grounded in the Science of Reading. She shares how she spun Ignite Reading out of a nonprofit into a scalable for-profit company and took the leap as a single parent entrepreneur to expand national impact. Jessica also explains how AI-powered tutoring tools are helping personalize instruction, accelerate reading proficiency, and prepare students for an increasingly technology-driven workforce. Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:02) - Passing Through the Money: How to Start and Profit(00:00:25) - Passage to Profit(00:01:20) - The One Decision That Changed the Direction of Your Business(00:03:38) - So when you're an entrepreneur, you make bad decisions(00:04:29) - What's the One Decision That Changed the Direction of Your Business?(00:07:09) - Meet Todd Drollett(00:07:50) - What was the most intense, high pressure moment you faced in your(00:09:42) - Barbara Lee on Re-inventing Yourself(00:10:44) - Todd Akin: Did I Build My Brand?(00:12:36) - On Getting Your Face on TV(00:14:11) - What Makes for a Good Negotiation?(00:16:02) - How to Stop Worrying and Having Panic Attacks(00:19:29) - How to Stop Anxiety in Your Life(00:21:48) - Car Shield(00:22:47) - Better Health Insurance for You Now!(00:23:47) - Todd Drollett on The Real Estate Commission(00:25:31) - Business Owners Roundtable: AI Use Cases(00:27:25) - How Microsoft Copilot Is Using AI in Your Business(00:28:32) - Google Gemini, ChatGPT and More(00:31:02) - The Debt Relief Hotline(00:33:33) - Taylor Swift's Fight to Stop a Trademark Application(00:37:13) - Should You Buy Bitcoin? According to Chris Klein(00:40:47) - What is Crypto-Money? (Bitcoin) Explained(00:47:02) - Is Tokenization the Future of Real Estate?(00:48:02) - Do You Think Bitcoin Will Be Like a Real Currency?(00:49:50) - Can People Buy Small Amounts of Bitcoin in Their IRA?(00:50:55) - How to Plan for Your Retirement(00:54:11) - Does Cryptocurrency Mirror the Stock Market?(00:55:45) - How to Find a Crypto Money Guru(00:56:36) - Passage to Profit with Richard and Elizabeth Gerhardt(00:57:24) - Why aren't kids learning to read?(01:04:45) - How Literacy Got to You(01:06:55) - Tips for Helping Kids Read Better(01:11:55) - Secret to Negotiating(01:13:18) - How to Keep Your Business From Getting Pulled In(01:13:58) - What's Your Secret to Entrepreneurial Success?(01:15:22) - Passage to Profit

Le mentorat est souvent idéalisé.On en parle comme d'un accélérateur de carrière, d'un réseau stratégique ou d'un raccourci vers la réussite. Mais concrètement, qu'est-ce que ça veut dire ? Et surtout, qu'est-ce que ça change vraiment ?Dans cet épisode TIPS, je reçois Marc Le Breton, coach, entrepreneur et mon mentor depuis plus de cinq ans, pour rendre explicite ce que nous avons construit de manière intuitive.

I linked up with Levi through my best friend since High School. Levi's dad owns one of the biggest garage door companies in Orange County. Levi started his own company and was offered government contract jobs in Antarctica at McMurdo Station. Levi has no skin in the game I didn't mention anything about Flat vs Globe before our conversation. I just wanted a raw uncut conversation to flow how it flowed. So, I also want Flat earthers to know that we need to be prepared to find out how this works on a Flat Earth/Biblilcal Earth model. We cant continue to say its fake just because it doesn't work on the Gleasons Map. God never provided us with a Gleasons map or an AE Map nor does the Bible claim that Antarctica is the boundaries of the Biblical Earth.Josh Monday Christian and Conspiracy Podcast Ep. 353How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastGo fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84If you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠Tips for the show to Support our Ministry:https://www.buymeacoffee.com/joshmondayCoffeeMug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Posted Just nowBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you're feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your permission to pause. We aren't here to "fix" you—we are here to help you regulate your nervous system and reclaim the energy you've been giving away to the world.+1In today's episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.What's Inside This Episode:Somatic Grounding: A guided practice to feel the support of gravity and release the physical burden of holding yourself up.+1Vagus Nerve Soothing Breath: Learn a specific 4-2-8 breathing technique (inhale for 4, hold for 2, exhale for 8) to signal your brain that the "fight or flight" response can end.+1Visualizing Boundaries: A powerful meditation to create a "protective filter" around your energy—letting peace in while reflecting back the stress and expectations of others.+1Energy Affirmations: Anchor your calm with silent or spoken affirmations focused on safety and self-worth.3 Tips for a Regulated Day:The 20-20-20 Digital Break: Every 20 minutes, look 20 feet away for 20 seconds to reset your visual system and lower screen-induced anxiety.The Temperature Shift: Use cold water or an ice cube to trigger an immediate physiological cortisol reset if you feel a spike of panic.Low-Stakes Joy: Dedicate time to one goal-less activity today—like drinking tea or listening to a song—simply because it feels good.Support the Show: If this reset helped you feel more grounded, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help our community grow and bring peace to those who need it most.+1Go Ad-Free: Love the show and want to say thank you? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep us on the air. Click the link in the show description to join!Remember: Your energy is your own, and you choose how to spend it.Be kind to yourself today.

Josh Monday Christian and Conspiracy Podcast Ep. 352Pastor Rich Tidwell: instagram.com/richtidwellPastor Rich Tidwell You tube: @richtidwellHow to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

We're looking at the best jazz releases of February 2026! Listen with pianist Adam Maness as he breaks down and reacts to these great tracks.Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://osjazz.link/yhi

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you're battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.Timestamps:00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall02:02 - The significance of safe spaces and authentic love in sexual health05:15 - The influence of toxic humility and societal conditioning on self-love08:05 - Balancing masculine and feminine energies in relationships10:35 - The importance of polarity for sexual attraction and health12:05 - Addressing low libido and hormonal changes in women13:40 - Tips for reinvigorating desire through intimacy routines and date nights15:40 - The role of flirtation and playful affection in relationships17:00 - Scheduling intimacy—myth and practicality20:30 - Creating a sexual sanctuary at home for better connection22:00 - Understanding and honoring different love languages and sexual blueprints25:00 - The impact of cultural and religious shame on sexual expression30:23 - The significance of understanding men's and women's unique sexual needs34:43 - Approaching conversations about sex with honesty and safety38:00 - The divine purpose of the sexual body and creation energy41:25 - Maintaining pleasure and curiosity over long-term marriages44:00 - Moving beyond trauma and victimhood to empowerment in sexual health48:47 - The value of intentionality, play, and fun in intimacy55:40 - Exploring dance and creative expression to unleash sexuality58:00 - The importance of modeling healthy sexuality for future generationsResources & Links:www.BentonIntegrative.comCome As You Are by Emily NagoskiCome Together by Emily NagoskiThe Erotic Blueprint

Here on The LDS Mission Podcast, Episode 245 – A Leadership Framework, we explore what Christlike leadership really looks like on the mission and in everyday life. In this episode, I share a simple but powerful framework that has been on my mind ever since a stake leadership training: identity before instruction, worth before correction, and belonging before belief. Whether you're a district leader, sister training leader, zone leader, trainer, missionary companion, returned missionary, or missionary mama, this leadership mindset will change the way you approach growth, correction, testimony building, and influence. We talk about how our "lower brain" reacts when we lead with instruction, correction, or pressure to believe before someone feels secure in their identity as a child of God. I break down how identity stabilizes a person, worth secures the heart, and belonging calms the brain so that real transformation can happen. Using examples from missionary life—training a greenie, working through obedience struggles, supporting homesick missionaries, helping RMs navigate awkward transitions—I show how this order creates emotional safety, deeper testimony, and lasting growth. If you want to lead like Jesus Christ—with love, calm confidence, compassion, and clarity—this episode will give you a practical leadership framework you can apply immediately in your companionship, district, ward, or home. Episode 245 – A Leadership Framework will help you anchor identity, restore worth, create belonging, and lead in a way that truly transforms hearts.  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode of Excess Returns, we sit down with Cullen Roche to discuss his new book Your Perfect Portfolio and the deeper principles behind building a portfolio that actually fits your life. Rather than starting with asset allocation models or return forecasts, Cullen reframes investing around risk, time horizons, and lifetime consumption. We explore how to think about stocks, bonds, factor investing, international diversification, private assets, inflation hedges, and more through the lens of financial planning and asset liability matching. This is a practical, wide ranging conversation about portfolio construction, behavioral risk, and how investors can align their investments with real world goals.Main topics covered:Why you are a saver, not an investor, and why that distinction mattersDefining risk as uncertainty of lifetime consumptionThe temporal conundrum and matching investments to time horizonsHuman capital as your most important asset and how it impacts portfolio riskThe pros and cons of a 100 percent stock allocationRethinking the 60 40 portfolio after inflation and rising ratesInternational diversification and valuation differences between US and global marketsFactor investing as a time horizon tool rather than an alpha strategyThe forward cap portfolio and skating to where the market cap puck is goingInflation protection strategies including stocks, TIPS, gold, and the permanent portfolioRisk parity and the tradeoff between diversification and returnCountercyclical rebalancing and managing behavioral riskPrivate equity, venture capital, and the illiquidity premiumDefined duration investing and asset liability matching for individual investorsThe real impact of inflation, taxes, and fees on long term returnsTimestamps:00:00 Risk as lifetime consumption and asset liability matching01:03 Introduction to Your Perfect Portfolio05:25 You are a saver, not an investor08:24 Defining risk and uncertainty of lifetime consumption10:15 The temporal conundrum and time horizons12:38 Using past performance and forecasting responsibly15:00 Human capital and portfolio construction17:12 The case for a 100 percent stock allocation19:50 Rethinking the 60 40 portfolio24:00 Adding international diversification29:43 Factor investing across time horizons35:00 The forward cap portfolio concept38:27 Inflation hedges and the permanent portfolio42:27 Risk parity explained44:49 Countercyclical rebalancing47:17 Private assets and illiquidity51:25 Defined duration strategy and Discipline Funds ETFs56:00 Real returns after inflation, taxes, and feesIf you are interested in portfolio construction, asset allocation, financial planning, factor investing, inflation protection, or building a long term investment strategy that matches your goals, this conversation offers a thoughtful framework for thinking differently about risk and returns.

Timestamps: 00:00 - Introduction & Toxic Soup Overview 01:49 - Dr. Wendy Myers' Origin Story 03:15 - Introduction to Detoxification 03:48 - What Are EMFs? 06:10 - Why EMFs Matter for Kids & Teens 09:07 - The Electronic Babysitter Problem 10:30 - Tips for Limiting Kids' Screen Time 12:16 - Engaging vs. Electronic Parenting 15:21 - Hardwiring & Alternative Solutions 16:40 - Sleeping with Phones Discussion 20:17 - Introduction to Oura Ring 23:00 - Body's Substitution Strategy 26:20 - Where to Find Dr. Myers 27:08 - Key Takeaways Recap In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection. What You'll Learn:

​​You have probably seen “net carbs” on food labels or heard the term in low carb and keto spaces. But what does it actually mean, and does it matter? In this episode, we break down what carbohydrates are, how net carbs are calculated, where the concept came from, and why it is not formally recognized in nutrition science. We also discuss blood sugar, fiber, sugar alcohols, food marketing, and what matters more than chasing a net carb number.   If you have ever wondered whether net carbs are helpful or just another diet trend, this episode will give you the clarity you need.   Listen: Episode 229 Fiber 101: Soluble, Insoluble, Functional Fiber and Resistant Starch   Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: What Are Net Carbs and Do They Actually Matter? Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Political philosopher Lea Ypi reflects on dignity, archives, and the manipulation of history in Indignity. Then Eleanor Shearer brings us into the world of the Jamaican Maroons exiled to Nova Scotia in Fireflies in Winter — a novel about freedom, queer love, and the moral cost of survival.

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what's quietly shaping how we as women see ourselves, our bodies, and our worth.  We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years.  This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems.  You'll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection.  Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond!  Mindy Pelz  Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women's health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives.  IN THIS EPISODE 1. The biology of trauma and its impact on women  2. Addressing the patriarchal system in health care  3. Tapping into your intuition, especially in perimenopause  4. Rewriting the narrative in midlife and showing up for yourself  5. Qualities to look for in a doctor and how to best advocate for yourself  6.  Tips for owning your power amid the chaos going on today  7. Having the hard conversations and coming together as strong, powerful women in midlife  8. All you can gain from Dr. Mindy's new book: Age Like a Girl  QUOTES “When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you're allowing into your brain. All of this really matters to the feminine body.” “This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.” “In all the research I've done on menopause, there's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Order Dr. Mindy's Book: Age Like a Girl HERE! https://www.discover.hayhouse.com/agelikeagirl/ Dr. Mindy Pelz Website ⁠The Resetter Podcast Dr. Mindy on Socials:  Instagram TikTok YouTube RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 721: No, It's Not All in YourHead: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

In episode 604 of Lawyerist Podcast, Stephanie Everett sits down with Andy Hays to explore the shift from solo practitioner to true business owner. After nearly two decades of firm ownership, Andy shares why he recently rebranded to remove his personal name from the firm, a strategic move designed to reduce dependency on him and strengthen the firm's future.  They discuss delegation, hiring before you feel fully ready, automating repetitive processes, and setting clear expectations for team performance. The conversation also dives into accountability, leadership growth, and how small operational improvements compound over time.  If you are ready to move beyond founder dependence and build a firm designed for scalability, resilience, and long-term value, this episode offers practical frameworks and real-world insight to help you get there.  Listen to our previous episodes on Scaling & Building a Sellable Firm.  #306: Getting to Know & Love Your Numbers, with Bernadette Harris Apple | Spotify | LTN  #583: From Survival to Strategy: Scaling Your Law Firm Finances, with Bernadette Harris Apple | Spotify | LTN  #588: Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  03:50 – Standards, KPIs & Hard Conversations  07:30 – Meet Andy  08:45 – Lessons from 18 Years in Practice  10:15 – Removing Your Name from the Firm  12:45 – Building a Firm You Can Sell  15:30 – Automation & Low Hanging Fruit  17:00 – Accountability & Team Meetings  19:25 – The “I'll Just Do It Myself” Trap  21:15 – Hiring Strategically  23:30 – Expanding the Physical Office  25:40 – Closing Thoughts   

The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind of person who can build something from nothing. They're driven. Intense. Creative. Restless. They work hard. They push. They win. And sometimes… they self-destruct. In this conversation, Tim shares what it looked like to be both a high-achieving entrepreneur and a blackout drinker—and how recovery didn't just save his life, it reshaped his ambition, identity, and purpose. This isn't a story about "before and after." It's a story about learning how to live differently.     The drive started early Tim began drinking in middle school after his parents divorced and he moved to a new town. Trying to fit in quickly became the gateway to alcohol and drugs. At the same time, he was already wired for achievement. In college, he launched a painting business, hired teams, ran sales and marketing, and made real money—while partying just as hard. That "work hard, play hard" rhythm followed him into adulthood. Success grew. So did the consequences. A devastating drunk-driving crash left him with a traumatic brain injury and months of recovery. Even then, he didn't stop drinking—he just learned how to drink harder and longer. If anything, achievement became another way to avoid looking at what was really happening.     High performance can hide a lot Tim went on to build businesses, lead teams, and outperform expectations. But behind the scenes: drugs escalated relationships deteriorated burnout intensified drinking became non-negotiable He describes always being "the most messed up person at every event," even while breaking performance records. That's the part people don't talk about. Addiction doesn't always look like collapse. Sometimes it looks like productivity.     The moment everything broke The turning point came after a blackout weekend that ended his marriage. It wasn't just one mistake—it was the undeniable accumulation of years of denial. Within days, he attended his first AA meeting. He hadn't planned a recovery journey. He just knew his life couldn't keep going like that. He started going to meetings every day. Sometimes two a day. He got a sponsor, worked the steps, and immersed himself in service. That structure became his lifeline.     Recovery didn't shrink his life—it expanded it One of the biggest myths about sobriety is that it takes things away. For Tim, it gave him: community purpose emotional connection clarity direction He learned to build intimacy with other people without substances. He learned to cry, share honestly, and ask for help. He learned that vulnerability wasn't weakness—it was relief. And slowly, ambition changed shape. Instead of chasing validation, he started building a life rooted in service and meaning. Today, he works in recovery, supports others, and still channels his drive—but with balance and intention.     The routines that keep him grounded Recovery isn't a single decision. It's a daily structure. Tim's core practices include: morning prayer and meditation gratitude lists exercise and physical health journaling and learning service and community time with people who support his growth He describes gratitude as essential: "If I'm grateful, then I'm not a victim."  Exercise, too, became foundational—not just for fitness, but for mental and emotional stability. He calls it part of his "solution," not just a habit.     The entrepreneurial paradox There's a pattern many high performers recognize: intense focus extreme discipline relentless drive These traits build companies. But without awareness, they also: fuel burnout mask emotional pain replace one addiction with another Recovery didn't remove Tim's intensity. It taught him how to channel it without destroying himself. Balance became the new metric—not output.     Action Steps: What you can take from this conversation You don't need to be in addiction to benefit from recovery principles. These are life principles. 1) Build a grounding morning routine Start simple: gratitude stillness reflection Consistency matters more than complexity. 2) Replace extremes with consistency You don't need heroic bursts of effort. You need steady, repeatable actions. 3) Notice where achievement becomes avoidance Ask yourself: Am I building… or escaping? Am I creating… or distracting? 4) Find your people Recovery happens in connection. Whether it's: 12-step meetings coaching groups fitness communities spiritual spaces Isolation keeps people stuck. 5) Anchor your life in service Helping others stabilizes your own growth. It creates meaning that performance alone never will.     Resources Mentioned Books The Four Agreements — Don Miguel Ruiz Living Untethered — Michael Singer Practices AA / 12-step community meditation + gratitude routines exercise for mental regulation yoga and breathwork cold exposure / recovery practices Recovery & Treatment Work Camelback Recovery TMS (Transcranial Magnetic Stimulation) as a non-invasive mental health support approach Guest Contact Info: https://www.camelbackrecovery.com/

In this inspiring episode of Reading With Your Kids, host Jed Doherty welcomes author Celesta Rimington to talk about her powerful new middle grade novel "Reach." Centered on a boy named Denver, Reach explores the complicated emotions that come with blended families, sibling tension, and the grief of losing the "old" version of your family. When a mysterious magical forest and an ancient talking tree transform Denver's younger stepbrother into a tree, Denver is forced to confront his unspoken wishes and big feelings about change, loss, and love. Celesta shares how her own childhood—losing her father at a young age, becoming the older half-sibling in a large blended family, and feeling both responsible and displaced—informs Denver's journey. She also explains how nature, national parks, and asking "what if?" questions fuel the magic in her stories, including Reach, The Elephant's Girl, and Tips for Magicians. Parents and educators will love her ideas for using Reach to spark family conversations about grief, change, identity, and the idea of "forced family" versus chosen family, as well as the fun STEM elements in the book, from robotics to the "wood wide web." Later, Jed talks with Michael Cottman, author of "Segregated Skies: David Harris's Trailblazing Journey to Rise Above Racial Barriers." Michael shares the inspiring true story of David Harris, the first Black commercial airline pilot for a major U.S. airline, and how his perseverance, humility, and courage during the Civil Rights era can inspire young readers, especially during Black History Month.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Milton: Believing in oneself.Black history isn't just something to study; it's something to feel, experience, and celebrate. This is the powerful message I took away from my conversation with Milton Bowens, the fine artist behind Milton 510 Studio. Milton's work doesn't just depict history—it reimagines it as a living, breathing force that connects the past, present, and future.Milton shared how his art draws inspiration from Black history and pop culture to create a unique, layered narrative. “I chose history,” Milton explained, “because I always wanted to be able to just have something that I could reference that would re-energize or re-spark my creative curiosity.” His work focuses on centering the African-American experience, blending historical elements with vibrant colors and textures in his mixed-media art.One of the most compelling aspects of Milton's creative process is his use of storytelling techniques inspired by filmmakers like Ken Burns and Spike Lee. He described how this influence shapes his work: “If you look at my collage works, you'll see that I deal primarily with the figures in black and white, and everything else around it is in this bold, vivid color. I'm making a visual reference that this is the information, this is the focal point.”This approach is both artistic and deeply educational, as Milton sees his work as a tool for sparking important conversations. For example, he and his wife recently created a 26-piece fine art alphabet series celebrating pivotal moments in Black history. This collection has traveled to multiple venues, including Alabama State University, and has been adapted into a set of collectible flashcards to make Black history accessible to more people.This year's Black History Month holds special significance as it marks the 100th anniversary of the event's recognition by the U.S. government. Milton spoke passionately about its importance: “Dr. Carter G. Woodson, the founder of Black History Week, set out to make this celebration about making sure that African American young men and women understood the contributions that African Americans had made and were making to America and society.”Milton's art is more than something to admire—it's a call to action. It reminds us that Black history is American history and that we all have a role to play in preserving and celebrating it.To see Milton's work or purchase his Black history flashcards, visit Milton510studio.com.tl;dr:Milton Bowens uses art to connect Black history with storytelling, inspired by filmmakers Ken Burns and Spike Lee.He explained the origins and significance of Black History Month, marking its 100th anniversary this year.Milton shared his journey from a young graffiti artist in Oakland to a celebrated fine artist.His superpower, believing in oneself, helped him turn personal challenges into opportunities for growth.Milton creates engaging educational tools, like his Black history alphabet series, to spark meaningful conversations.How to Develop Believing in oneself As a SuperpowerMilton believes his superpower is the ability to believe in oneself. He explained that this belief stems from recognizing and fostering one's inherent talent. “For me, art rescued me,” Milton shared, reflecting on how his creative gifts became his life's purpose. He emphasized the importance of celebrating young people's creativity, saying, “When your child comes home with this crayon drawing and they show it to you, don't tell them, ‘Oh, that's fine, sweetie.' You take that piece of art, put it on the refrigerator, celebrate it, and you have just ignited a spark of creativity that will stay with that young person forever.”Milton recounted a pivotal moment from his childhood when art literally changed his life. After being arrested for tagging a police car at age 10, a mentor intervened during his juvenile mediation hearing and enrolled him in an art school. This opportunity set him on a path toward becoming a professional artist, allowing his talent to flourish. Later, even during his military service, art followed him—he became an Army illustrator after his commanding officer noticed his skill.Tips for Developing the Superpower:Recognize and nurture your natural talents—they can guide your path in life.Celebrate creativity in others, especially young people, to foster confidence and passion.Seek out mentors or become one for someone else to help unlock untapped potential.Embrace opportunities, even unexpected ones, that align with your talents.By following Milton's example and advice, you can make believing in oneself a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMilton 510 Bowens (he/him):Fine Artist, Milton 510 StudioAbout Milton 510 Studio: Fine Artist - Arts Educator.Website: milton510studio.comOther URL: m510dbart.comBiographical Information: Born and raised in Oakland, CA, the 5th son and 10th child in his family makes for Bowens'unique artistic signature, Milton 510. His work has been exhibited and widely collected nationally and internationally from educational institutions, professional sports venues, to Fortune 500 companies. From 2009 to 2012, his “”Afro Classical”“ collection, an anthology of paintings depicting the Harlem Renaissance was used by Dr . Riché Richardson as part of the course study on the Harlem Renaissance in the Africana Studies and Research Center of Cornell University.LinkedIn Profile: linkedin.com/in/milton-bowens-6a77505Instagram Handle: @milton510 Personal Twitter Handle: @miltonfivetenThe Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Earlier this year, US District Court Judge William Smith retired after 23 years on the bench. He joins host Edward Fitzpatrick to talk about President Trump's criticism of judges, threats against the judiciary, and some of his key decisions over the years. Tips and ideas? Email us at rinews@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

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Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic… If bedtime turns into battles… If you've tried "sleep hygiene," reward charts, reminders, and it still falls apart… This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodivergent kids and teens — and what actually helps. Here's what I need you to hear: It's not laziness. It's not defiance. It's executive functioning, sensory processing, transitions, and overwhelm. We break down: • Why morning chaos happens in ADHD and autistic children • How executive functioning impacts routines • Why traditional sleep hygiene advice often isn't enough • The role of sensory regulation in bedtime struggles • How to identify which part of the routine is actually hard • Simple, practical systems that reduce overwhelm (including a powerful visual basket strategy) • How to reduce shame while building real-life skills We also talk about something parents don't hear enough: The same routine will not work forever. Neurodivergent brains need toolkits — not rigid systems. Whether you're a parent, therapist, educator, or a neurodivergent adult trying to build sustainable routines, this episode offers practical, compassionate strategies rooted in neurodiversity-affirming care. If you're tired of feeling frustrated before 8am… If you want to support your child without increasing shame… If you're ready for systems that actually make sense… Press play. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life." If you've ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you're not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient body for life. Drawing on years of experience as a fitness coach, model, and Ironman triathlete, Maxime shares insights from his new book, Forever Fit. He explains how to build muscle, lose fat, improve metabolic health, and stay consistent without extremes, restriction, or burnout. You'll learn how to rethink protein, cardio, and recovery, and gain actionable guidance from Maxime that you can start applying today to transform your health. This episode also has a very special treat: We're thrilled to welcome UnchainedTV Founder Jane Velez-Mitchell as cohost with Raphael! What we discuss in this episode: Why Maxime's book stands out in the crowded health and fitness space.  How calorie deficits relate to fat reduction. Hormonal imbalances and aging. Strategies to keep workouts stimulating. What reverse dieting is, how it works, and what it can do for your metabolism. The truth about soy protein and the importance of protein diversity. How many days muscles need to recover for optimal growth. Why cardio is essential for overall health. Resources: Book: Forever Fit Website: Mavy Wellness  Forever Fit Podcast by Mavy Wellness - YouTube Instagram: MAVY Wellness - Become Forever Fit

The fastest way to stall your apartment investing career is listening to the wrong people.There's a difference between learning from operators and taking advice from peers who've never built what you're trying to build. Most investors don't fail because they lack intelligence. They fail because they follow the wrong models.If you're serious about building this the right way, join the Tribe of Titans multifamily investing community: www.thetribeoftitans.comIn this conversation, we unpack what it really looks like to transition from a technical W-2 career into multifamily ownership — without chasing hype markets, without guessing, and without quitting prematurely. This is about deliberate moves, strategic leverage, and building systems that remove friction from scale.Jason didn't start in a high-growth market. He didn't raise institutional capital on day one. He didn't abandon his job recklessly. He built methodically — and engineered his business the same way he engineered products in his former career.What You'll Learn• Why slow personal savings keeps most investors small • The real constraint behind scaling beyond single-family • How to operate in a flat-growth market without getting crushed • Why systems thinking beats hustle when underwriting deals • The decision filter that separates operators from dabblersYou'll also hear how leveraging mentorship, partnership dynamics, and disciplined market selection allowed him to build a portfolio while still working — and transition out on his own terms.This isn't theory. It's what happens when someone applies engineering discipline to multifamily investing — and refuses to take advice from people who haven't built real scale.Inside the Tribe of Titans, these are the types of conversations that continue — real operators, real deals, real execution. If you're ready to move beyond consuming content and start building with accountability and support, that's where the next step is.About the Guest Jason Williams is the Chief Underwriter at Lorren Capital, LLC, where he helps real estate investors strengthen their underwriting processes to reduce risk and improve deal performance. With a background in engineering and a focus on financial modeling and deal analysis, he supports operators in making data-driven decisions and scaling their portfolios with greater clarity and discipline across multiple markets. Learn more about him at: https://ironcladunderwriting.com/ , or https://www.linkedin.com/in/jasonwilliamsphd/About the Host:Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.

Feeling lonely in your homeschool journey because co-ops just don't fit? You are NOT failing—neither are your kiddos. In this episode, Colleen shares why neurodivergent kids often struggle with traditional group settings and how you can help your child build real, interest-led friendships that honor who they are. Tune in for encouragement, practical steps, and a permission slip to stop chasing "normal" and start creating meaningful connections in your own way. Key Takeaways: You can re-define social success for YOUR family There are easy ways to find connection outside the co-op A simple 3-step plan to build interest-led community Show yourself compassion for the tough days You've got this. You're the perfect parent for your perfect child.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Nurturing Neurodivergent Friendships: Practical Tips for Parents and Kids RLL #42: What It's Like to be Homeschooled with Best Friends Molly and Ella Teaching Kids About Being a Good Friend with Help From Great Books and Netflix Teaching Kids to Befriend Others 5 Tips for Helping Gifted Children Make Friends Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments The Not-So Friendly Friend: How to Set Boundaries for Healthy Friendships Social Skills Activities for Kids Growing Friendships: A Kids' Guide to Making and Keeping Friends Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids One Big Heart: A Celebration of Being More Alike than Different Life Skills for Kids: Unlocking a World of Possibilities through Friendship, Decision-Making, Cooking, Achieving a Success Mindset, Time-Management, Budgeting, and More  Empathy Workbook for Kids: 50 Activities to Learn About Kindness, Compassion, and Other People's Feelings  

Kayla Girgen, RD, LD, CPT is a registered dietitian and metabolic health coach helping people move beyond dieting into sustainable strength and metabolic health. Known for integrating nutrition with practical movement, she champions rucking as a simple, powerful tool for improving blood sugar balance, resilience, and body composition. In this episode, Dr. Brian and Kayla talk about… (00:00) Intro (04:53) Rucking (06:51) Kayla's journey to becoming a metabolic health-focused RD (12:57) Why rucking is a great form of exercise (20:51) Research on the benefits of rucking (26:40) Tips for getting into rucking (33:39) Nutritional tips for people struggling with osteoporosis (39:14) Stress and metabolic health (42:38) Comparing cycling to rucking (49:57) How to use rucking depending on your health goals (54:45) Outro   For more information, please see the links below. Thank you for listening!   Links:   Kayla Girgen: Website: https://kaylagirgenrd.com/ Ruck Fit (book): https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking IG: https://www.instagram.com/kaylagirgenrd/?hl=en Podcast: https://kaylagirgenrd.com/podcast/ YouTube: https://www.youtube.com/@kaylagirgenrd/featured   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she's coached all ages including high school & college. She's a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She's a multi-time masters national champion and World Indoor Masters Champ in the 1500m.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Jenn's running background8:16 - Tips for transferring from high school to collegiate training11:32 - The post-collegiate transition15:24 - Balancing racing and resting18:44 - Becoming a competitive masters athlete30:54 - Tips for getting into competitive masters track36:20 - How has high school/collegiate coaching & training changed over the years?43:18 - Jenn's biggest tip for the parents of high school runners46:40 - How training changes over the years51:04 - Jenn's shoe rotation1:00:14 - Wrap-up

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it's true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner's book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel's recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man's height doesn't matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Josh Monday Christian and Conspiracy Podcast Ep. 350How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Winter is almost over (if it ever started where you live) which means that spring dry fly fishing is right around the corner! Some of the best fishing you'll have all year long ain't that far off. That means RIGHT NOW is a great time to prep for these hatches, which is the goal of today's episode. You're going to learn all about the timing of spring hatches (including Hendricksons, Quill Gordons, Blue-Winged Olives, and Skwalas), as well as the principles behind rigging your flies, so you can successfully fish any hatch you run into this spring.  You'll also learn about:  Why small flies seems to be recommended so much in the fly fishing world these days The best way to approach other anglers on the river when you want to chat with them Tips on how to make your flies more visible in the water LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE GEAR - VFC Fly Collections - CHECK THEM OUT

Got some sh!t to say?This week, Marko and Steve dive mouth-first (yes, we said it) into a topic that's as fun as it is foundational: the importance of or@l sex in your relationship or situationship. In the ENCORE episode, they unpack why good oral chemistry can make or break intimacy, how to communicate what you like, and why enthusiasm matters just as much as technique. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Pride.com | 15 Tips For Guys Who Don't Like Giving HeadGays.com | How to Suck Dick: 11 Tips for Giving Good HeadSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Welcome to the Internet 2-25-2026 …Do you like to do a little cocaine when you're hunting? …Tips on How to deal with Road Rage …He can't tell the difference between what is and what is not Sexually Harassment

This episode is sponsored by Bravura Security. Learn more at bravurasecurity.com/idac.This is a Sponsor Spotlight episode of the Identity at the Center podcast. Jim McDonald and Jeff Steadman are joined by Bart Allan, General Manager at Bravura Security, to discuss why enterprise password management remains a critical piece of identity security even as organizations pursue passwordless strategies. Bart shares Bravura's history dating back to 1992, starting with self-service password reset and evolving into a full identity security platform spanning identity management, privileged access management, and enterprise password management. The conversation digs into the uncomfortable truth that while organizations may get 80% of their applications onto modern authentication, the remaining 20% still rely on passwords, creating real security risk. Bart explains how treating enterprise passwords the way organizations treat privileged credentials, with automated rotation and centralized management, can remove the human element from password creation and reduce exposure to breaches and social engineering. The group also discusses help desk social engineering attacks, breach recovery challenges, deployment strategies for rolling out an enterprise password manager, and the emerging role of password managers as passkey managers for portability. The episode wraps with some outdoor adventure stories from Bart and Jim.Connect with Bart: https://www.linkedin.com/in/bartholomewallan/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.comTIMESTAMPS00:00 - Introduction and welcome01:00 - Sponsor Spotlight overview and Bravura Security introduction01:52 - Bart Allan's background in identity03:30 - History of Bravura Security from 1992 to today05:39 - How the Bravura name came to be07:00 - What makes Bravura unique in the identity market08:33 - Why password management still matters09:58 - The uncomfortable truth about passwords and the 80/20 problem13:00 - Personal vs enterprise password managers16:00 - The last mile to passwordless and legacy systems19:00 - Why storing passwords is not enough without active management22:00 - Help desk social engineering and the human element25:00 - Breach response and the fog of war31:00 - Scattered spider scenarios and credential reset at scale35:00 - Is a password manager the only viable option for the final 20%?38:00 - The future of password managers as passkey managers40:00 - Tips for deploying an enterprise password manager42:45 - Measuring success with an enterprise password manager45:17 - Lighter side of the conversation begins46:00 - Bart's backcountry skiing avalanche story from Rogers Pass50:30 - Jim's lightning storm story from backpacking in Yosemite52:53 - Final thoughts from Bart on the passwordless journey54:00 - Wrap up and outroKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Bravura Security, Bart Allan, password management, enterprise password manager, passwordless, passkeys, privileged access management, identity security, help desk social engineering, breach recovery, credential rotation, self-service password reset, identity verification, IAM operations, shadow IT, FIDO, sponsor spotlight, password vault, legacy systems

Tips for reaching out to others when you are feeling lonely.

Join Living the Dream Outdoors Podcast host Bill Cooper and outdoor writers Kenny Kieser and Tyler Dikes as they discuss their day trout fishing on Lake Taneycomo as part of the Conservation Federation of Missouri's media camp. Tips, tactics, laughter and adventure are all a part of this informative episode. Kenny Kieser reveals a new western novel of his that will be released soon, and Tyler Dykes, the Show-me Fly Guy reveals his inspiration for fly fishing. It's an episode full of solid information and some good laughs all coming from beautiful Lake Taneycomo and Lilleys' Landing Resort.  

Transformation continues to be the word at the top of leaders' minds. Whether it's due to changes in technology with AI, market shifts, the regulatory landscape, or unexpected global events, leaders are looking to transform their organization's operations and culture to be more agile, innovative, and resilient. In today's Redefiners, Marla Oates and Tomas Chamorro-Premuzic talk with former Telstra CEO and managing Director, Andy Penn, about how he led the transformation of Australia's largest telecommunications company. Andy shares what it was like stepping into the CEO role at Telstra at a turbulent time for the company, its customers, and the board. He talks about the key lessons he learned leading a multi-year company-wide transformation effort, and how he put the right team and culture together to get it done. He also talks about his current roles in cybersecurity, providing critical insights on how to prepare for and deter cyber-attacks. We'll also hear from Tuck Rickards, a leadership advisor at Russell Reynolds Associates, who will discuss what he believes is the leadership formula for effective AI transformation. Four things you'll learn from this episode: The key steps and KPIs when implementing a transformation project Tips on putting together the right leadership team and organizational culture to help make reinvention happen How to prepare for cyber-security risks while balance the productivity benefits of AI projects How to successfully transition from CEO to board and advisory roles If you enjoyed this episode, you might also like these Redefiners episodes: Talking Transformational Leadership with RRA's CEO Constantine Alexandrakis Leadership Lounge: How to Build a Top-Performing C-suite: The Leadership Blueprint for Sustained High Performance Trust Your Gut: AXA's Thomas Buberl Talks Transformation and Reinvention Leadership Lounge: From Firefighting to Future-Building: How Leaders Can Master Perpetual Transformation Driving Transformation with Volvo Cars President and CEO Jim Rowan Leadership Lounge: Unleashing AI's potential: Are you ready to lead the charge? Learn more with the latest research from Russell Reynolds Associates: Adapt or Die in the Age of Perpetual Transformation Why Most AI Transformations Fail Before They Start

If you've EVER been told to "just drink more water" for kidney stones, this episode is for you! Learn about how kidney stone prevention is SO much more than that, and how to begin to focus on what will ACTUALLY matter for YOU! Tips to Ask Your Doctor for a 24-Hour Urine Test Blog: Magnesium & Kidney Stones Blog: Dietary Acid Load Blog: Potassium Citrate in Food   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Listening to this episode and then taking some action could be the biggest peace-giving thing you've done in years. Training your children well is often the difference between "we're done having kids" and "every child we add is a joy and blessing". Grant and Kelly Stine completely changed the culture of their home in a very short amount of time by going all-in on training their children. They're our community coaches in the Accelerator this month, and give us some incredible, practical tools and stories in this episode.

"Small to mid-size organizations can accomplish a tremendous amount of impact when they work together, shoulder to shoulder in joyful service." This episode is sponsored-in-part by Maddie's Fund, The Animal Rights Foundation, The Trapper's Tips & Tricks Certification Workshop, and The Community Cat Clinic. In this episode of the Community Cats Podcast, host Stacy LeBaron sits down with Dr. Cheryl McCormick, CEO of the Athens Area Humane Society, for an energetic and inspiring conversation on scaling high-impact, humane strategies for managing community cats. Drawing on her rich background in wildlife ecology and nonprofit leadership, Cheryl shares how her visit to Operation Catnip in Florida sparked a major shift in her organization's approach—resulting in a game-changing, high-volume spay/neuter initiative dubbed "Snip & Tip." Listeners will hear how Cheryl and her team implemented this model in Georgia, overcoming scorching summer heat, logistical hurdles, and community challenges to sterilize 166 cats in just two days. She outlines the lean-staff, volunteer-driven model powered by professional trappers, strategic scheduling, and strong partnerships with funders. The episode is filled with practical strategies, insights into vet school partnerships, and tips for leveraging data and geography to reduce feline overpopulation—especially in underserved rural areas. If you're looking for ways to improve cat welfare, build collaborative rescue models, or create sustainable TNR programs, this episode is a masterclass in innovation and impact at scale. Press Play Now For: How a visit to Operation Catnip inspired a major organizational pivot Strategies for high-volume, low-cost sterilization events in rural areas Why Cheryl believes cat care is a powerful public health initiative Building sustainable vet pipelines through early student engagement The magic of "stone soup" funding models for humane programs Tips on starting community-based "cat action teams" and local satellite support Resources & Links: Athens Area Humane Society Operation Catnip RedRover Shelter Animals Count Fix Georgia Pets BISSELL Pet Foundation - Fix the Future Georgia Pet Foundation