Podcasts about Tips

You're about to listen to #466 Release Fear Of Success Hypnosis Session, a guided session of hypnotherapy designed to help you break through subconscious blocks and confidently allow yourself to achieve more. This experience gently guides you into a deeply receptive state where old limitations loosen, self-doubt dissolves, and your mind opens to new levels of possibility. It's a space where effort softens, clarity rises, and success begins to feel natural, safe, and deserved. As you move through this session, you'll uncover and release hidden beliefs that may have been holding you back, replacing them with certainty, self-trust, and inner permission to rise. You'll begin to align with a version of yourself who expects success, welcomes opportunity, and moves forward with confidence and ease. Inside this session, you'll experience: – A calming induction that relaxes the mind and body – Subconscious clearing of limiting beliefs and internal resistance – Reprogramming for confidence, worthiness, and expansion – Alignment with success, achievement, and forward momentum – An empowering close that leaves you feeling capable and ready to receive This session will help you use the Law of Attraction to call in the highest level of success — by knowing, at every level of your being, that you deserve to have it all. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

#252Our WhatsApp  groupProperty Engine discounts (Code: EXPAT)Starter: 30 day trialPro: 30 day trial/3 mths 1/2 price, Ultimate: 1/2 price 3 monthsGoalsettingLeave a review37 Question Due Diligence Checklist / Auction GuideOur Sponsors: Finnigan McNeill Property GroupThis is the third episode in this year's mini-season celebrating the 12 Days of Christmas.We're releasing daily bite sized episodes.Each one contains clips from three of my favourite episodes from 2025.Today's show features extracts from:#209: Mindset and Motivation from Damian Hughes of High Performance (Damian Hughes)#211: How to Buy, Refurbish & Refinance With Speed and Efficiency (Ormad Properties)#214: The Secret Formula to making £6.5 Million in 4 Years (Oliver Adams)KeywordsUK property podcastExpat property podcastUK property investment podcastBuy to let UKUK property auction strategiesSecondary Keywords:Expat property investing, UK property portfolio tips, Buy, refurbish, refinance UK, High performance property investing, UK property crime rates research, Manchester property investment, Yorkshire property podcast, Light refurbishment tips UK, Property due diligence UK, Property project management podcast, How to build a UK property portfolio as an expat, UK buy to let market insights, Auction trading strategies UK property, Tips for hands-off property investment UK, Best UK property podcasts for expats, Project management in UK property investing, Modernisation tips for UK rental properties, Expat Property Story podcast, Damian Hughes property interview, Oliver Adams property trading, Gary and Kirsty property tips

Husbands and wives can strengthen their relationship with regular “date nights.” It doesn’t need to be fancy or expensive – simply being intentional about alone time together as a couple, talking, sharing your dreams, and no distractions! The Laffoons also recommend having fun, having a purpose for your date, and doing what your spouse most desires. Receive the book Ultimate Date Night and an audio download of "Tips for Planning Memorable Date Nights" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In episode 236 – Cultivating Commitment, I'm talking all about what commitment really is, why it matters, and how it shows up in your mission and post-mission life. We'll look at the difference between feeling like life is just "happening to you" versus owning your choices with emotional maturity and agency. I share stories about my own commitment to this podcast, why December 26th is secretly my favorite day of the year, and how we can rethink phrases like "no excuses," "sleep when you're dead," and "winners never quit" in a more compassionate, Christ-centered way. In this episode, I'll teach you a simple definition of commitment as a feeling created by the thought "no matter what," and how that applies to missions, school, work, dating, goal setting, and even picking up your little sister or daughter from school every day. We'll talk about the difference between obligation and choice, how to stop farming out your emotions to companions, professors, bosses, or mission leaders, and how to step into being an agent and co-creator with God in your own life. If you're a preparing missionary, currently serving, a returned missionary, or a missionary mama who wants to feel more empowered and less resentful, episode 236 – Cultivating Commitment will help you see your decisions, your goals, and your future in a whole new way. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

If you come from a divorced or dysfunctional family, this show is for you. We mentor you through the pain and help you heal, so you can avoid repeating your family's dysfunction and instead build strong, healthy relationships. In this episode, you'll hear highlight clips from the podcast in 2025.If you're new to the podcast, welcome! This is the perfect way to sample the podcast and learn how it will help you. If you're a longtime listener, this is the perfect episode to share with someone you know who needs to hear it.View Restored's ResourcesGet the Book or FREE chapters: It's Not Your FaultGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyEpisodes featured:#151: Even Necessary Divorces Hurt | Brandy#155: Am I Doomed to Repeat My Parents' Divorce? | Dr. Brad Wilcox#156: “This Is Not the Marriage I Signed Up For” | Heather Khym#139: Dating or Marrying Someone from an Intact vs Broken Family | Paul & Maggie Kim#152: The 3 Ways to Find Meaning in Suffering | Jack Beers#144: The Secret to Not Repeating Your Family's Dysfunction | Dr. Andrew Abela#146: 1/3 Less Marriages Today Are Making Us Lonely | JP De GanceShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

For this special compilation episode of the podcast, we look back at Season 7 and share some of our favourite moments, from our most popular episodes, from the past year. If this compilation whets your appetite, and you would like to listen to the full episodes, they are:Finding the Balance (ep. 6)How do you juggle it all? Interview with Hashim Akib (ep. 3)6 Tips for Putting on an Exhibition (ep. 10)Interview with Claudia Kennaugh: commercial pricing and cultivating the gallery relationship (ep. 18)Interview with Sarah-Jane Moon (ep. 17)Listener Questions 29 (ep.14)Thank you for listening to the podcast this year, we hope you have found it helpful and good company, wherever and however you listen. Wishing you all the best for the festive season and new year - we'll speak to you again in 2026.This Podcast is sponsored by Rosemary & Co Brushes, Jackson's Art Supplies and Search Press publishers.For more information about our sponsors, please visit:Rosemary & Co Brushes: www.rosemaryandco.comJackson's Art supplies: www.jacksonsart.comSearch Press publishers: www.searchpress.comTom's website: tomshepherdart.comPeter's website: peterkeegan.comPodcast website: www.askanartistpodcast.com

Alec Greenberg is the Principal of Base 3 Development and has vast experience developing and stabilizing multifamily assets! Alec explains how he transitioned from the corporate real estate world to a more entrepreneurial position at Base 3 Development. He describes how he "stretched" out of his comfort zone by jumping into a 6-unit gut rehab project off the bat and shares lessons learned! Alec shares insights on large residential development projects including zoning, underwriting, and leasing considerations. He closes with tips on leveraging VAs and off-shore staffing solutions for optimal property management while also providing a bullish outlook on Chicago! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Alec Greenberg, Base 3 Development Link: Staffolio Website Link: Chicago Cityscape Website Link: EUBA - NBOA Chicago Link: SUCI Ep 412 - Luke Helliker Link: On The Road (Book Recommendation) Guest Questions:  02:13 Housing Provider Tip - Understand lease changes coming in 2026! 03:13 Intro to our guest, Alec Greenberg! 08:32 Lessons learned from Alec's first gut rehab project. 13:54 Jumping into a 48-unit development. 22:25 Tips for leasing in the off-season. 25:26 Underwriting rules of thumb on large developments. 35:43 Leveraging VAs and other tools for property management. 49:16 Alec's outlook on Chicago! 51:57 What is your competitive advantage? 52:23 One piece of advice for new investors. 52:39 What do you do for fun? 53:02 Good book, podcast, or self development activity that you would recommend?  53:43 Local Network Recommendation?  55:18 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I'm sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you're a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let's be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands.The “this is MY moment before the chaos starts” drink. So today's episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you're trying to go caffeine-free — or you've wanted to try but didn't know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1)

Hey Friends~  Are you a soothing presence for your kids?  According to today's guest, a soothing presence is someone who is okay when you are not okay.   Usually these are specific people. You can probably know who your person  is.  Who will be okay when you are not?   As parents we want to be a soothing presence for our children.  Fortunately, it is simply a skill to learn.  So, if you did not have that from your parents growing up, you can learn it now!   Our natural instincts are to want to make our kids feel better.  When you learn to be a soothing presence, you allow your child to experience and express what is happening without you being triggered by it.  Today's guest beautifully explains how this happens in plain language.   Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a Question or Comment?  Leave a voice message!  https://castfeedback.com/play Book a ZOOM call to discuss working together:  https://calendly.com/hello-play/strategy-session    ABOUT THE GUEST:   Dr. Marcus is a highly respected figure in Clinical Psychology known for his expertise in improving the lives of individuals and families. He specializes in families under stress. Dr. Marcus advises parents on how to provide a soothing, safe environment for their children and how parents can help children in developing an emotional language. Dr. Marcus is author of the forthcoming book “Parent Rx: Prescriptive Wisdom, Tips and Strategies for Communication with Your Child. CONTACT THE GUEST:   parentrx.org   A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 232 SERIES: Speech & Language Delays: What Parents Need to Know 244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers 245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns During the Holidays   LOVE THIS PODCAST?  Leave a Review!  https://lovethepodcast.com/play FOLLOW & SUBSCRIBE IN 1-CLICK!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure link: https://app.autobooks.co/pay/the-language-of-play

#727 Are you overlooking the best places to find top talent? In this episode hosted by Kirsten Tyrrel, we're joined by Jessica Miller-Merrell, a trailblazer in digital recruiting who's been using social media and blogs to source candidates since the early 2000s. Jessica breaks down exactly how business owners can leverage their existing digital assets — like newsletters, blogs, and social media — to attract high-quality applicants without spending a fortune on job boards. She also shares her personal journey from corporate HR to building a thriving consultancy, revealing lessons learned along the way. You'll discover practical tips on setting up applicant tracking systems, measuring the success of your job postings, and using AI tools to streamline the process and stay compliant with employment laws. If you're ready to stop sifting through unqualified candidates and start building your dream team, this episode is packed with actionable insights you won't want to miss! (Original Air Date - 5/11/25) What we discuss with Jessica: + Leveraging digital assets for recruiting + Posting jobs in Facebook groups + Using newsletters and blogs for hiring + Setting up applicant tracking systems + Benefits of Google Analytics for hiring + Avoiding compliance pitfalls in recruiting + How AI is changing talent acquisition + Tips for writing clear job descriptions + Best practices for onboarding virtual assistants + Creating systems to automate recruitment Thank you, Jessica! Check out Workology at ⁠Workology.com⁠. Follow Jessica on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

Episode 330 hosts Dr Felix Bertram (Dermatologist from Zurich, Switzerland) Felix is a successful Dermatologist, serial entrepreneur and has been on the podcast several times to share his business insights. But in this episode we discuss something very different - a very real story about the serious challenges of trying to balance numerous multi-million dollar businesses and the consequences of impending burnout. We talk about Felix's health scare after taking a random biological age test and how he changed everything to overcome this. Our conversation highlights how to recognise when work and life are out of balance and what you might put into place to combat it. 00:00 Introduction 00:40 Live from the Canadian Aesthetics Expo 01:09 Special guest: Dr. Felix Bertram 01:49 Felix's Journey: From Dermatology to Entrepreneurship 03:42 The Wake-Up Call: Biological Age Test 07:20 Balancing Health, Relationships, and Business 12:08 Advice for Aspiring Injectors and Business Owners 21:25 Felix's Health Transformation and Tips 25:50 Discussing Weight Loss and Fitness 25:59 Supplements and Longevity 26:26 Personalised Supplementation 27:47 Nutrition and Healthy Eating 29:39 Felix's new book - Hacking Age 31:29 Experiences on Necker Island 33:53 Meditation and Mindfulness 39:45 Phone Addiction and Digital Detox 42:33 Current Focus and Future Plans 44:07 Podcast Growth and Community ALL IA LINKS & CONTACT INFORMATION

You're about to listen to #465 Release Fear Affirmation Hypnosis Session, a guided session of hypnotherapy that uses powerful affirmations to help you let go of anxiety and embrace trust. This experience will gently guide you into a state of calm, softness, and inner safety — a space where worry loosens its grip, your breath deepens, and your nervous system remembers what peace feels like. As you move through this session, you'll learn to release fear from the subconscious level, quiet the stories that create overwhelm, and reconnect with a steady sense of trust in yourself, your path, and the unfolding of your life. You'll step into a version of you who feels grounded, supported, and emotionally free. Inside this session, you'll experience: – A soothing induction that brings your mind and body into relaxation – Gentle subconscious rewiring to dissolve anxious thought patterns – Calming affirmations that anchor trust, peace, and emotional clarity – Alignment practices to help your energy match the reality you want to create – An energetic reset that helps you release tension and move through life with ease This session will help you use the Law of Attraction and powerful affirmations to release your fears, ease the difficult feelings, move through the hard moments, and open the door to a life that is lighter, freer, and more peaceful. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare.Dex is joined by Dr Joshua Hartzell, retired US Army Colonel, physician, and author of A Prescription for Caring in Healthcare Leadership.Josh has spent 25 years in military medicine and leadership training. His message is simple and deeply relevant at this time of year:Take care of your people. They will take care of the mission.In this episode, we talk about:Why caring leadership is not “soft” — it's effectiveWhat military leadership gets right about standards and supportBurnout as a leadership systems issue, not a personal failureWhy psychological safety improves outcomesHow small human interactions create powerful ripple effectsIf you're a leader who genuinely cares — but feels stretched thin — this conversation will meet you where you are.Resources:A Prescription for Caring in Healthcare Leadership https://www.amazon.com/dp/B0DSQ4276KDr Joshua Hartzell  https://joshuahartzellmd.com/Send us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Starting a new graduate and hoping they'll “figure it out” as they go?In this episode of the Grow Your Clinic podcast, we break down how to onboard new grads in a way that builds confidence fast and sets them up for long-term success. We unpack why early familiarity matters, how purposeful shadowing and getting reps in early accelerates competence, and how clear expectations and clinic culture reduce overwhelm. We introduce the three-stream onboarding framework—personal, professional and practice—and share practical ways to use early involvement, feedback and flipped learning to create smoother transitions and stronger clinicians.If you want new graduates to feel confident, capable and connected from day one (not six months in), this episode gives you a clear, practical onboarding playbook.Need to systemise your clinic? Start your free trial of Allie! https://www.allieclinics.com/ In This Episode You'll Learn: 

How Kirsten Telan Turned Two Dogs, Faith, and “God Winks” into a Children's Book JourneyIn this inspiring episode of the Authors On Mission podcast, host Danielle Hutchinson sits down with children's book author Kirsten Telan to talk about her debut A Tale of Two Dogs. Kirsten shares how her pups Mochi and Murphy sparked the story, how “God winks” guided her publishing journey, and why creating an ecosystem of finger puppets, coloring pages, and themed treats helps young readers connect more deeply.

Most families don't struggle during the holidays because they don't care. They struggle because no one is willing to slow things down and make a connection. In this episode, Lori and I share how we've turned holidays, birthdays, and family gatherings into moments that actually matter by using structured conversations. We talk about the Holiday Power Nine, why it feels awkward at first, and how to push through that discomfort to create the kind of memories you never regret having. Get ready for a holiday to be remembered.   HIGHLIGHTS Why we don't actually know how many holidays we get. How Chris and I turn family gatherings into meaningful conversations. How to push through resistance when starting new traditions. Tips to get skeptical family members to participate in the Holiday Power Nine. A Christmas ornament ritual that becomes our keepsake.   RESOURCES Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for the Mentor Collective Mastermind HERE  Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

This week in the guest chair we have Tricia Lee, powerhouse real estate broker, star of Netflix's Owning Manhattan, and founder and leader of the highly talented Tricia Lee Team at Serhant. Tricia sold over $200M in her solo career before joining Serhant and simultaneously joining forces with her partner, Jeffrey St. Arromand. Through the power of partnership, authenticity, and personal branding, Tricia has become a household name in real estate and media.In this episode, Tricia shares:How she successfully managed the pivot from beauty to real estate and television Why she makes it a point to share her journey while also marketing her businessHow content creation has helped her close real estate dealsHow she has stayed true to herself and blocked out opinions, jobs, and people who don't align with her goalsAnd so much more!Highlights Include:00:00 Intro 03:14 Discovering identity13:00 Navigating real estate16:50 Polish Bar success23:08 Transferring skills from previous industries34:19 Navigating real estate and running a business40:48 Building confidence through successful selling50:00 Personal branding through authenticity 1:00:00 Power of partnership1:11:00 Tips for entrepreneurs Check out episode 494 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeTricia's Website: https://serhant.com/agents/tricia-lee-riley Tricia's Instagram: https://www.instagram.com/lovetricialee/?hl=en Team Tricia Lee: https://serhant.com/agents/tricia-lee-riley Bed-Stuy Restoration: https://www.restorationplaza.org/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Merry Christmas, everyone! IMPORTANT LINKS Coach CARTright Team Forever Strong [Free Trial] Vitamin D

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes of WorkHero discuss with guests Kimberly Sevilla, Founder of Shelter Air and Peter Troast, Founder & CEO of Energy Circle LLC, how to craft a compelling brand identity, build a high-impact website, and leverage AI for content creation. Whether you're launching a new HVAC business or revamping your marketing strategy, this episode provides critical insights on standing out in a saturated market. Kimberly shares her expertise in targeting the right customer through a tailored visual identity. Peter brings years of experience in website development, SEO, and digital branding strategies for service businesses.   Expect to Learn - How to create a strong visual identity that reflects your HVAC business values. - Tips on using AI and freelance platforms for affordable branding and logo creation. - Best practices for building a functional, story-driven HVAC website. - The value of storytelling and blogging for local SEO and customer engagement. - Balancing authenticity with automation in customer communication.   Episode Breakdown with Timestamps [00:00:00] – Introduction to the Episode [00:01:27] – Welcome to HVAC Know It All [00:01:52] – Visual Branding Fundamentals [00:04:23] – Standing Out in a Sea of Sameness [00:07:32] – DIY Branding Tools & Advice [00:10:29] – AI vs Human Touch in Branding [00:11:44] – Storytelling as a Marketing Tool [00:15:30] – Making Contact Easy for Emergencies   Follow Kimberly Sevilla on:  LinkedIn: https://www.linkedin.com/in/kimberlysevilla Company's Website: https://shelter-air.com/ Company's LinkedIn: https://www.linkedin.com/company/shelterair Company's Facebook: https://www.facebook.com/ShelterAir/ Company's Instagram: https://www.instagram.com/shelter.air/?hl=en   Follow Peter Troast on: LinkedIn: https://www.linkedin.com/in/petertroast Instagram: https://www.instagram.com/petertroast/?hl=en Facebook: https://www.facebook.com/peter.troast/ Company's Website: https://www.energycircle.com/home-page Company's LinkedIn: https://www.linkedin.com/company/energy-circle-llc   Follow Furman Haynes on: LinkedIn: https://www.linkedin.com/in/furmanhaynes/ WorkHero: https://www.linkedin.com/company/workherohvac/   Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/  

Today I'm joined on The Egg Whisperer Show by Megan Edgecumb, founder of Your Fertility Advocate. Megan's journey through infertility, IVF, surrogacy, and pregnancy at age 42 is nothing short of remarkable. After a decade of perseverance, multiple rounds of IVF, failed surrogacy attempts, and even traveling abroad for innovative treatments, Megan now dedicates her work to helping intended parents and surrogates connect with compassion and care. Read the full episode notes on Dr. Aimee's website. In this episode, we cover: Megan's personal fertility story, including IVF, surrogacy, and her pregnancy at 42 The founding and mission of Your Fertility Advocate How to build a supportive team of doctors and advocates The surrogacy matching process and what makes a good match Tips for creating strong, trusting relationships between surrogates and intended parents The role of doctors and clinics in supporting surrogacy journeys The importance of investigating hidden health issues, like dental infections, in unexplained infertility Resources: Your Fertility Advocate Instagram: @yourfertilityadvocate Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, January 12, 2026, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Josh Monday Christian and Conspiracy Podcast Ep. 331How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Paul and Crystals links: https://thetinfoilhatfactory.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

In this episode, Dr. Nicole Rambo and Heather discuss fun and festive ways to celebrate the holidays with your horses. The episode delves into suitable Christmas treats like apples, carrots, peppermints, and the holiday-themed 'lumps of coal' treats, while cautioning against items like chocolate and traditional fruitcake that can be harmful to horses. Tips on moderating treat portions to maintain horse health are also shared, along with fun ideas like adding a festive touch to their regular feed. The hosts wish listeners a Merry Christmas and Happy Holidays, and remind them to contact Tribute for customized feeding plans. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Another cozy Monday night in the Palm Street Studio with the fire lit.  Ding fries are done!  Andes mints in alcohol form is delicious.  Phil goes ice fishing and shopping and tries to watch the Lions.  We leave a message for the Tally Ho Inn.  Tuesday night bowling shenanigans and fun.  Urban DIC calls in and tries to spread shame.  Phil wants his philnichol.com web address back!  Tips for a better life in Deckerville.  May all your Christmases be white!   Featuring Matt Smith, Urban DIC, The Grumpy Griller, Brian "The Blade", Hall of Famer Junior!, Sir Phillip, and Lord Filkins.  Make good choices!

In this episode of Options Boot Camp, your drill instructors Mark Longo and Dan Passarelli dive back into the trenches to tackle a recurring nightmare for retail traders: why "perfect" vertical spreads sometimes result in losses. Following up on a "horror story" from a previous episode involving Marvell (MRV), the team breaks down the mechanics of spread books, broker liquidations, and the hidden risks of trading around major events. In This Episode, You'll Learn: The Marvell Meltdown: A deep dive into a listener's trade where a winning call vertical on MRV resulted in a loss due to after-hours volatility and broker liquidation. The Reality of Vertical Spreads: Why the P&L diagram is only half the story. We discuss why vertical spreads often perform worse than expected prior to expiration and the role theta plays in the final payoff. Legging vs. Spread Orders: When should you attempt to "leg out" of a spread? Dan and Mark discuss the risks of delta exposure when breaking apart a vertical in a fast-moving market. Broker Routing & PFOF: How Payment for Order Flow and specific broker "spread books" (like Robinhood's) can impact your execution quality, especially in illiquid names. Market Maker Psychology: What determines the width of a bid-ask spread? Dan explains how volatility risk and liquidity determine the "toll" you pay to enter and exit a trade. Mail Call: The team answers listener questions about avoiding spreads during earnings and the rise of prediction markets (binary betting). Chapters & Key Moments: 00:00 – Introduction and The Quintuple Content Palooza 03:15 – Follow-up: The Marvell Vertical Spread Disaster 07:45 – The pros and cons of "Legging" out of a trade 12:20 – Tips for dealing with unresponsive brokers during liquidations 16:30 – Market Taker Question: What drives the Bid-Ask Spread? 21:10 – Prediction Markets: Is it a trade or a bet? 25:40 – Silver and Crypto: The Question of the Week Special thanks to our sponsor: TastyTrade.com/podcasts

In this episode of Options Boot Camp, your drill instructors Mark Longo and Dan Passarelli dive back into the trenches to tackle a recurring nightmare for retail traders: why "perfect" vertical spreads sometimes result in losses. Following up on a "horror story" from a previous episode involving Marvell (MRV), the team breaks down the mechanics of spread books, broker liquidations, and the hidden risks of trading around major events. In This Episode, You'll Learn: The Marvell Meltdown: A deep dive into a listener's trade where a winning call vertical on MRV resulted in a loss due to after-hours volatility and broker liquidation. The Reality of Vertical Spreads: Why the P&L diagram is only half the story. We discuss why vertical spreads often perform worse than expected prior to expiration and the role theta plays in the final payoff. Legging vs. Spread Orders: When should you attempt to "leg out" of a spread? Dan and Mark discuss the risks of delta exposure when breaking apart a vertical in a fast-moving market. Broker Routing & PFOF: How Payment for Order Flow and specific broker "spread books" (like Robinhood's) can impact your execution quality, especially in illiquid names. Market Maker Psychology: What determines the width of a bid-ask spread? Dan explains how volatility risk and liquidity determine the "toll" you pay to enter and exit a trade. Mail Call: The team answers listener questions about avoiding spreads during earnings and the rise of prediction markets (binary betting). Chapters & Key Moments: 00:00 – Introduction and The Quintuple Content Palooza 03:15 – Follow-up: The Marvell Vertical Spread Disaster 07:45 – The pros and cons of "Legging" out of a trade 12:20 – Tips for dealing with unresponsive brokers during liquidations 16:30 – Market Taker Question: What drives the Bid-Ask Spread? 21:10 – Prediction Markets: Is it a trade or a bet? 25:40 – Silver and Crypto: The Question of the Week Special thanks to our sponsor: TastyTrade.com/podcasts

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Angela Frank, a fractional CMO and marketing consultant, about the intricacies of marketing for entrepreneurs. They discuss Angela's journey from an Etsy shop owner to a successful marketing strategist, common misconceptions in digital marketing, effective advertising strategies, the importance of customer feedback, and emerging trends in the marketing landscape. Angela emphasizes the need for a unique marketing approach tailored to each business and the significance of viewing marketing as an evolving ecosystem. Chapters 00:00 Introduction to Marketing and Entrepreneurship 02:58 Angela Frank's Journey in Marketing 05:54 Common Misconceptions in Digital Marketing 08:42 Advertising Strategies and Insights 11:29 Understanding Profitability in Ads 14:13 The Importance of Targeting in Advertising 17:25 Building a Marketing Ecosystem 20:10 Leveraging Customer Feedback 22:45 Emerging Trends in Marketing 25:39 Final Thoughts and Tips for Success #digitalmarketing #advertisingstrategies #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Down South Shares Her Whatnot selling Secrets This Week in Reselling welcomes the incredible Jenny Down South — a reseller who literally grew up at the flea market! She turned her lifelong knowledge of finding deals into a full-time reselling business and is now an amazing Whatnot seller crushing live auctions every week!In this episode, Jenny shares:

In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Merry Christmas, everyone! IMPORTANT LINKS Coach CARTright Team Forever Strong [Free Trial] Vitamin D

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian biology. We talk about why modern science has drifted into scientism, how mitochondrial dysfunction sits at the root of nearly every chronic disease, and why reclaiming sovereignty over your health is both radical and necessary. We dive deep into light biology, circadian rhythms, sun exposure, quantum biology, and the incentives that shape (and distort) modern medicine. We also explore Alexis' personal health journey, her break from academia, her work with Jack Kruse's ideas, and how Bitcoin, self-custody, and proof-of-work thinking mirror biological truth.→ Please like, comment, share & follow — to help me beat the suppressing big tech algorithms & gov. censorship. Thank you!– SPONSORS –→ Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, with zero flicker and zero blue light, by design. Thank me later ;-) https://bit.ly/Efrat_daylight→ Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Dr. Alexis Cowan's website: dralexisjazmyn.comAlexis' courses (Code HOLYDAYS for 10% off): https://dralexisjazmyn.thinkific.com/collections/products X: https://x.com/dralexisjazmynInstagram: instagram.com/dralexisjazmynYoutube: https://www.youtube.com/@UndoctrinateYourselfEfrat's Twitter: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 – Coming up.. 01:40 - Intro to Dr. Alexis Cowan05:05 - Why is Alexis dancing? 08:30 - Biology & health in the spiritual, divinity lense10:15 - Why did Alexis chose medical & biology route16:35 – Mitochondria, ATP & how energy actually works26:30 - Why modern science isn't focused on Mitochondria?32:43 – Ad Break – Trezor & Abundant Mines34:49 – How light regulates biology: circadian signaling & daily habits40:37 – Blue light + UV fear: the “block UV at all costs” narrative45:41 – Melanin, skin tone, sunlight, & artificial lights 59:40 - Skin cancer & the sun's benefits1:03:36 – Get a tan to reduce nnEMF / Wireless / 5G radiation!1:07:37 – Mitochondria's health, Transhumanism and nnEMF damages  1:19:09 – Ad Break – Expat Money & New Totalitarian Order (Mattias Desmet)1:20:55 - Grounding benefits1:24:49 – Where should we live geographically?1:29:00 – Overcast & geoengineered skies impact on light therapy 1:34:30 – Adverse reactions & cancer post C jabs1:40:40 - Prepare your body to travel & flights1:44:40 – Tips for trauma, anti-depression and stress1:56:05 - The vision for decentralized science & health 2:04:30 – The education system problems & Alexis' suggestions2:08:30 - Bitcoiners, incentives & sovereignty

The holidays can feel rushed, awkward, or surface-level if we let them. In this episode, Chris and I share the traditions we've created to make family gatherings meaningful and unforgettable. We talk about how structured conversations can deepen connection, strengthen relationships, and create memories that last far beyond the season. We also share our top tips on how to introduce Holiday Power Nine to your family. Get ready to turn this holiday season into memories your family will talk about for years to come. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why we don't actually know how many holidays we get. How Chris and I turn family gatherings into meaningful conversations. How to push through resistance when starting new traditions. Tips to get skeptical family members to participate in the Holiday Power Nine. A Christmas ornament ritual that becomes our keepsake. RESOURCES Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for the Mentor Collective Mastermind HERE  Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Start Your Transformation Now  In this intimate continuation of the Shaman's Tips for an Amazing 2026 series, Jim opens up a collection of personal notes from his 2019 conversations with Don Javier. These notes—raw, spontaneous, and deeply insightful—offer a rare look into the lessons that have shaped Jim's own path of spiritual evolution. Unlike previous episodes that centered on a single teaching, this installment weaves together multiple wisdom threads: reciprocity, sacred geometry, authenticity, energetic protection, and the lifelong journey of coming into union with the divine. As Jim breaks down each teaching, he highlights how our struggles often stem from being out of balance with life itself—whether through taking more than we give, disconnecting from our spiritual essence, or living behind masks that keep us out of alignment. Through vivid stories, including powerful examples involving sacred geometry, energetic boundaries, and lessons learned in his own home, he shows how these shamanic principles apply directly to abundance, well-being, and personal power today. If you're ready for deeper self-honesty, renewed alignment, and a different way of walking through the world, this episode will encourage you to pause, reflect, and follow the inner nudges that are already guiding you toward a more empowered 2026.  What You'll Discover in This Episode:  (02:23) Why being “out of well-being” means being out of reciprocity Jim explains how Ayni—the ancient principle of sacred reciprocity—reveals whether we're giving and receiving in balance in money, health, and relationships.  (04:41) What broken “geometry” really means You'll learn why Don Javier teaches that everything is geometry—and how being misaligned internally keeps your outer world from working.  (06:41) How real-world examples reveal energetic alignment Jim shares a powerful story about a child completing a torn image, illustrating why inner alignment always creates outer alignment.  (10:31) Why so many people live out of union with the divine Hear how modern life drags us into 3D consciousness and how reconnecting with the divine opens the door to abundance and clarity.  (17:33) The energetic risks of sharing your life publicly Jim reveals shamanic teachings on personal power, influence, energetic exchange, and why not everyone should have access to your private world.  (21:20) The importance of authenticity in a world of masks Discover why people hide behind personas—and why true peace and power come from dropping the mask and living transparently.  (25:13) How your home—and its energy—shapes your spiritual path Jim discusses sacred geometry, feng shui, and energetic hygiene, using real examples of spaces holding powerful residue from past events.  Listen, apply, and enjoy!  Transformational Takeaway  This episode invites you to slow down and truly listen to what your inner world is telling you. Whether it's a call toward sacred geometry, a pull to clean up your energetic environment, or an urge to live more authentically, these nudges aren't random—they're your soul leading the way. Instead of dismissing them, follow them. When you honor the quiet invitations of your inner self, you begin restoring reciprocity, alignment, and union with the divine. And when that happens, life shifts—internally first, then externally in ways you could never force through effort alone.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women's health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.  We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver's seat of your health and wellbeing.  You'll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you'll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.  If you're ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond! Jessica Shepherd, MD, MBA, FACOG Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women's health. A leading voice in women's wellness and longevity, she's a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she's helping women cut through the noise, take control of their health, and feel their best at every stage of life. IN THIS EPISODE Lessons learned from navigating transitions in midlife  Non-negotiable health habits for perimenopause and beyond Redefining menopause for our generation of women  Addressing the conversation of midlife hormone replacement  The neuroendocrine transition and what's happening cognitively in perimenopause and menopause   Altering your emotional bandwidth in menopause  The importance of finding connection and community in midlife Tips for staying grounded in a healthy routine and lifestyle  Where to get more of Dr. Shepperd & her book: Generation M QUOTES “In the perimenopausal space, it's kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”  “I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”  “I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don't allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.” RESOURCES MENTIONED Order Dr. Shepherd's Book on Amazon HERE ⁠https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892⁠ Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jessica Shepherd's Website Dr. Jessica Shepherd on Instagram Modern Meno on Instagram RELATED EPISODES  704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

Want better connection with your spouse? One thing we hear a lot from couples is that they don't feel close to each other or that their relationship feels like it's missing some depth. That's why today we're re-airing this episode from Dr. Kim and Christina that talks all about emotional intimacy and gives you ideas of practical ways to deepen the emotional intimacy in your marriage.  We pray this episode is helpful to you and your marriage.  Episode highlights include:   What is emotional intimacy, and why does it matter?  Warning signs you need to grow in this area  Emotional intimacy killers to avoid   Tips to start working on this - alone, and together  Quotes from This Episode: "It is hard work knowing someone. You have to pay attention. It takes work to be intimate." - Christina Dodson  "Laziness and business are going to block your intimacy, so we have to fight against those things." - Dr. Kim Kimberling  "Give yourself opportunities to connect." - Dr. Kim Kimberling  "It adds value to my marriage for me to have a relationship with my friends, just like it benefits our marriage that he has guy friends." - Christina Dodson  "You could have had the best childhood in the world and you still have baggage because we're human. That's okay, and you can deal with that." - Christina Dodson  "You can't be emotionally intimate with your spouse if you aren't aware of your own emotions." - Christina Dodson    Mentioned in This Episode: Our 5 Days to Deeper Emotional Intimacy digital resource provides practical steps to understand and share your emotions, and to work together to grow your emotional intimacy…and it's our gift to you for your donation of any amount.  Your marriage can only be as healthy as the two of you are. The Bible says, "Let us examine our ways and test them and let us return to the Lord" (Lamentations 3:40). Our new Self Check-In Guide will help you do just that!  Print out this Feelings Chart and use it to help you talk about your emotions. Our Questions To Help Your Spouse Open Up resource is a simple way to help build the closeness between you and your spouse. Accountability is a biblical and helpful tool for growing in holiness.

Do you ever spend time reminiscing?We seem to think back a lot from our current empty next vantage point.  It can be great to recall some of those funny moments in our history.  And it's meaningful when we recount the tough seasons we've endured together as well.As we head into the holidays, we thought it would be fun to pull an interview with our kids out of the archives. So, in this episode, you'll listen in on a conversation with our family reminiscing over some of the ups and downs of our Holiday experiences over the past 20+ years. We wonder if it might stir up a bit of hope for your own future as you hear the authenticity straight from all three of our adult children.  We've experienced some high points and low points as a family over the years — and your family will too.  But as you navigate it together, we believe you can experience closeness, gratitude, and joy as a family.  We hope our discussion blesses you this season.In this episode, you'll discover how our kids answered these questions as they share their holiday experiences living in our blended family:What are your favorite memories (including funny ones)?What might have been a negative experience for you?What things made you feel sad, annoyed, or frustrated?What are you grateful for?What do you wish we (as parents) might have done differently?PLUS you'll catch some of their encouragements for YOU!Resources from this Episode:Episodes that focus on Kid's Perspectives:  https://www.blendedfamilybreakthrough.com/podcast/category/Kid%27s+Perspectives/#filterEpisode 71: How to Help Kids Cope with Painful Holiday DisappointmentEpisode 10. 8 Practical Tips for a Successful Holiday SeasonEpisode 149. How to "Blend" Holiday Traditions and Create Meaningful Connection this Season Episode 151. What Has The Potential to Steal Your Joy - And How You Can Hold Onto It  (Part 1)Episode 171.  How to Experience More Fun, Connection, and Joy this Holiday Season [with Rich and Stacy] Episode 173. Expert Guidance for Holiday Success [with Lauren Reitsema & Joneen Mackenzie]Episode 222. Step-by-Step Guide:  Facing Painful Pushback Without Making Things WorseEpisode 224. Holiday Negotiations That Work:  5 Tips to Reduce Tension and Disappointment  Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

A single-class Wizard! 9th level spells! My attempt to immitate DnD Shorts! I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton here:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00Level 1 7:00Level 2-6 13:01Level 7-9 22:40Level 10-13 34:35Level 14-17 45:51Final Thoughts 54:36Outtakes 59:38Math/Graph for this episode: https://docs.google.com/spreadsheets/d/1JmK0BtTxY7W9JmmIVdMrFifwWtS2O1tjRTT31qBA-4k/edit?usp=sharingMaster Sustained Damage Comparison:https://docs.google.com/spreadsheets/d/1HPMg7cDqOC-0-vNFgEV9E5WQLDdCOdI64Vbnu60pC78/edit?usp=sharingThanks to LudicSavant for the amazing DPR calculator! https://forums.giantitp.com/showthread.php?582779-Comprehensive-DPR-Calculator-(v2-0))Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can. What to Listen For:The simple phrase that shuts down the “I'll never eat this again” binge thinking.How to create mental space between you and a craving (without saying no).A powerful question that helps you decode emotional eating in real time.The mindset shift that eliminates holiday food guilt (and pressure).What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joined by the incredible Carrie Lupoli, a certified nutritionist, health coach, and behavioral specialist. We explore three powerful factors affecting our health: Blood Sugar, Behaviors, and Beliefs. These three "BS's" are often overlooked, yet addressing them can transform your health, strengthen your bones, and boost overall wellness.  Carrie shares simple, practical steps to overcome these blocks and explains how they're crucial not only for our physical health but also for our mental and emotional well-being. Carrie's passion for health is contagious, and her approach empowers you to take control of your health from the inside out. Whether you're dealing with bone health challenges or just looking to optimize your health, Carrie's insights will empower you to make real, sustainable changes.   "We have to stop the scroll, stop trying to find the quick fix or the next big thing, and recognize the BS that's out there is not helping us. It's just noise, and it confuses us more. The BS that really matters is understanding blood sugar, getting a hold of your belief systems, and recognizing that behavioral science is the key to you actually doing, changing, and understanding yourself for the long term." ~ Carrie Lupoli   In this episode: - [00:00] - Introduction to Carrie Lupoli and her work - [04:51] - How blood sugar imbalances affect bone health - [07:36] - The effects of unbalanced blood sugar on your overall health - [10:48] - Carrie's PFC3 formula to balance blood sugar - [17:30] - Tips for testing insulin sensitivity and maintaining healthy levels - [26:50] - How behavioral science creates sustainable health changes - [29:04] - Simple steps to control blood sugar and boost health - [36:00] - The SNAP formula to overcome disempowering belief systems - [43:02] - Carrie's advice for long-term health transformation   Resources mentioned - Carrie's Instagram - https://www.instagram.com/carrie_lupoli/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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You're about to listen to #464 Realize Your Goals Hypnosis Session, a guided session of hypnotherapy designed to help you focus your intention and follow through on your dreams with purpose. This experience will gently guide you into a state of clarity, alignment, and unwavering commitment — a space where distractions fall away, your inner vision sharpens, and your next steps feel obvious and inspired. As you drop into this session, you'll learn to release hesitation, dissolve self-doubt, and reconnect with the deeper calling that's been whispering to you. You'll step into the version of yourself who moves with conviction, acts with intention, and honors the purpose placed on your heart with confidence and devotion. Inside this session, you'll experience: – A grounding induction that helps you quiet the noise and center your mind – Subconscious clearing of old patterns that block consistency or follow-through – Intention-setting practices that align your energy with your true desires – Law of Attraction reinforcement to amplify momentum and inspired action – Energetic activation that strengthens your connection to your soul's purpose This session will help you use the Law of Attraction to support you as you find, lean into, and fulfill the purpose placed on your heart — one aligned, courageous step at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Illana Raia's journey to entrepreneurship stemmed from her love of law and her personal experiences with mentorship. Despite loving her career as a mergers and acquisitions lawyer, she took a break to raise her children and later rejoined her firm. Realizing the impact of showing her daughter accomplished women at work, Illana envisioned scaling this experience to benefit other girls. She left her law practice, driven by the idea of creating a platform where girls could meet female leaders, leading to the founding of Etre.  Illana is the founder and CEO of Etre, a membership platform for girls believing that mentors matter as early as middle school. Illana brings girls directly into companies they choose to meet female leaders face to face.  Raia's National Research on the current state of girls confidence in 2022 and 2024 has been featured by Forbes, CBS News, Yahoo Finance, and Nasdaq, and the most recent 2025 research was conducted in partnership with Hello Sunshine and launched at Cannes. Illana is Chair of the International Space Station, US National Lab Education and Workforce Subcommittee.  She serves on the National Girls Collaborative Project Champions Board, and was recently appointed to the Hackensack Meridian School of Medicine Board of Governors. Illana contributes to Forbes Business Council and has authored over 60 articles for Huffington Post, Ms. Matt. Magazine and Thrive Global. Illana was named one of the first 250 entrepreneurs on the Forbes Next 1000 list. An Inc 500 female founder and recognized twice by Fast company's world changing ideas, her award-winning book, Etre Girls Who Do You Want to Be? was released on the day of the Girl, 2019. Her second bestselling book, the Epic Mentor Guide, arrived during Women's History Month 2022. Prior to launching Etre in 2016, Illana was a corporate attorney at Skadden Arps in New York City, and a guest lecturer at Columbia University.  She graduated from Smith College and the University of Chicago Law School.   What You Will Hear in This Episode 02:13 Illana''s Journey: From Law to Entrepreneurship 03:59 Curiosity and Connection: Illana's Driving Forces and Career Shift 06:15 The Birth of Etre: Empowering Girls Through Mentorship 09:20 Scaling Etre: From Local to Global Impact 14:24 Navigating Challenges: Social Media and Confidence 17:37 Etre's Mentorship Program: How It Works 18:58 TED-Ed Club: Empowering Young Girls to Speak 20:02 Connecting Through Social Media and Our Website 24:06 Building a Network of Incredible Mentors 33:04 The Role of Age and Diversity in Our Programs   Quotes " The things you most enjoy, the things that bring you the greatest amount of, of reward and joy are things you cannot do with a phone in your hand, whether that is swimming or surfing or skating or painting.  Playing your sport, writing your next short story, the thing you love to do is probably better done without a phone in your hand. " " I believe in the power of the cold email or the cold DM with all my heart,  I'm stunned every day by the women who say yes to a conversation or answering a question by email because it's for the next generation. " Never underestimate the, impact that 10 minutes of your time is gonna have on that next future engineer, future leader, future founder."   Mentioned etregrils.com   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Rob: I've been an environmentalist forever… I have this understanding of what an efficient vehicle should and can be, and I've worked to bring the public's passions together with the mission of the company.The idea of a solar-powered vehicle that's part bike and part car may seem futuristic, but Rob Cotter, CEO and founder of Organic Transit, has already delivered over 800 of them to customers in 15 countries. Known as the “Elf,” this innovative solar-electric bicycle vehicle is redefining transportation. Weighing just 160 pounds yet capable of carrying 550 pounds, the Elf offers a sustainable and affordable alternative to cars.“What's amazing is that the Elf gets the equivalent of 1,800 miles per gallon,” Rob explained during today's episode. “And in sunny parts of the country, many customers have told us they've never even needed to plug it in—they've powered it entirely by sunlight for years.”Designed for practicality, the Elf provides all-weather protection and enough room for a passenger and a dozen bags of groceries. Because it's legally classified as a bicycle, no license, insurance, or registration is required. It's a solution designed not just for environmentalists but for anyone looking to save money, reduce their carbon footprint, and enjoy a healthier lifestyle.Although Rob and his team achieved remarkable early success, challenges with investors forced the company into a period of rebuilding. Now, Organic Transit is poised for a comeback, raising capital via a regulated crowdfunding campaign on WeFunder. Rob shared how crowdfunding aligns perfectly with the company's mission and values: “The population overall—the retail consumers—have been our biggest advocates. If we had done an equity crowdfunding campaign earlier, it would have been a perfect fit.”Priced at $7,500 for the base model, the Elf is not only affordable but also pays for itself quickly. Rob shared stories of customers who reported saving $8,000 annually by using the vehicle instead of a car.In today's episode, Rob's passion for creating a sustainable future was contagious. With the Elf's proven technology and a growing community of supporters, Organic Transit is ready to redefine what vehicles can be. For those interested in supporting this exciting venture, you can learn more and invest at s4g.biz/organic.tl;dr:Rob Cotter explained how the Elf's design combines solar power, practicality, and bike-like efficiency.Organic Transit delivered 800 Elfs globally before challenges forced the company into rebuilding mode.The Elf costs $7,500, pays for itself quickly, and doesn't require insurance or registration.Organic Transit is now raising capital via crowdfunding to relaunch the Elf.Rob shared how his environmental vision fuels his passion for creating sustainable transportation solutions.How to Develop Environmental Vision As a SuperpowerRob's superpower is his ability to activate environmentalism into actionable, innovative solutions. As Rob explained, “I've been an environmentalist forever… I have this understanding of what an efficient vehicle should and can be, and I've worked to bring the public's passions together with the mission of the company.” This unique combination of environmental commitment and technical expertise has allowed him to create groundbreaking solutions like the Elf, which reduces pollution while promoting healthier lifestyles.Illustrative Story:Rob shared how decades of experience with innovative vehicles combined with his environmental activism led to the creation of the Elf. He drew inspiration from lightweight designs in bicycles, aircraft, and boats, ultimately reimagining what a vehicle could be. By integrating solar power and practical aerodynamics, he created a vehicle so efficient that some customers in sunny regions have powered their Elfs solely with sunlight for years.Tips for Developing This Superpower:Develop expertise in a field that aligns with your values, like Rob's work with vehicles.Combine technical skills with a passion for environmental causes to create innovative solutions.Align your work with the public's values to build support for your vision.Reimagine existing paradigms—don't let traditional boundaries limit your creativity.Think globally but act locally; start with practical, small-scale solutions that can scale up.By following Rob's example and advice, you can make environmental vision a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileRob Cotter (he/him):CEO/ Founder, Environmental Transit AuthorityAbout Environmental Transit Authority: Organic Transit (OT) designs, builds and distributes the cleanest, most efficient vehicles on the planet. ELF is the cornerstone of the company but there are several vehicles smaller and larger than the ELF currently in the prototype phase. Environmental Transit Authority (ETA) is the parent company and was formed to acquire OT and serve as a platform to offer other sustainable transportation solutions.Website: organictransit.comCompany Facebook Page: facebook.com/organictransitOther URL: wefunder.com/organictransitBiographical Information: Rob Cotter, founder and CEO of Organic Transit, where we design and build solar-powered, enclosed pedal-assist vehicles that combine the practicality of a car with the efficiency of a bicycle. My work is driven by a simple question: why are we using multi-ton vehicles to move 200-pound people? I've been building innovative human-powered and solar vehicles for decades. Early in my career, I served as Vice President of the International Human Powered Vehicle Association, where I oversaw cutting-edge designs and races for bicycles now capable of exceeding 90 mph. I also directed the first U.S. solar car race in 1988 and contributed to projects that inspired modern electric vehicles, drones, and hydrofoils. Before launching Organic Transit, I worked with Porsche, led multimedia projects as a creative director, and ran human rights and environmental campaigns with Anita Roddick, combining technical skill with storytelling and advocacy. Other clients: IBM, Lexus/Nexus, and Environmental Advisor to Gov. Jerry Brown. In 2012, I founded Organic Transit and began developing the ELF, a three-wheeled, solar-powered Pod vehicle with an advanced polymer body and lightweight, aircraft aluminum chassis, 1 horsepower, and an efficiency equivalent of 1,800 miles per gallon. Over the years, we delivered 850 vehicles across 15 countries, accumulating over 10 million miles of user experience feedback. Many of our ELFs are still in daily use today, highlighting the durability and versatility of the design. After a challenging period of ownership transitions, I reacquired the company and am now leading a comeback with ELF 3.0, incorporating over a decade of learning and community insights. Our shop is fully solar-powered and off-grid, reflecting our commitment to sustainability. I'm passionate about making safe, practical, and sustainable mobility accessible to everyone, and believe crowdfunding and community engagement are key to scaling this vision. Organic Transit is about building a resilient, green transportation future.LinkedIn Profile: linkedin.com/in/rob-cotterSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and RISE Robotics. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Technology is moving faster and faster every day. As parents, one of our biggest yet most challenging responsibilities is to safeguard our children. But these days, it can often feel like technology is outpacing our efforts. Just when we think we have online safety figured out, another threat comes knocking at our door.You may have even considered whether it's best to simply block your child from technology altogether. However, it's important to remember that our children are going to have access to technology eventually. As parents, we have a powerful opportunity to guide them in using it wisely—helping them benefit from its advantages while steering clear of pitfalls that could lead them down a dangerous path.In recent years, we've found ourselves relearning how to navigate the digital landscape as we educate and protect our teenage son. Technology has changed so much since we raised our older children, and this season has required fresh awareness and intention. That's why we're thankful for organizations like Protect Young Eyes, which is dedicated to helping families create safer digital spaces. We're so happy that its founder, Chris McKenna, could join us for today's conversation.In this episode, Chris shares:Tips and tools to help protect our kidsWhy AI may stunt our kids' developmentThe importance of introducing the right tech at the right timeAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/chris-mckenna-121

In today's episode, learn more about this giant misconception in podcasting and the essential steps to take before getting your podcast in front of the right people! If you want real listeners (not just downloads), we break down the proven strategies that actually put your show in front of the right audience.   WHAT TO LISTEN FOR 5 Tips to get you to the next level Ways to get to other people's podcasts Utilizing social media hacks and paid marketing Advantages of doing an interview swap and working with non-famous guests Understanding ASKC: Answer, Speak, Know, Call to action   RESOURCES/LINKS MENTIONED Podmatch PodBooker Interview Valet Answer The Public CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below!   Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Amy Sandler, Principal Coach and Podcast Host at Radical Candor, to discuss how to successfully give and receive feedback at work and in life.  Tune in now! Key Takeaways From This Episode How to give feedback at work without being a jerk What is radical candor  Should you give positive and negative feedback at the same time? Tips to be better at giving and receiving feedback About Amy Sandler: Amy Sandler is Principal Coach and Podcast Host at Radical Candor, where she's also served as Chief Marketing Officer and Chief Content Officer. Amy has trained tens of thousands of people worldwide, ranging from CEOs and leadership teams to recent graduates just starting their career. Her leadership philosophy focuses on empowering people to develop greater awareness, resilience and compassion, essential foundations for teamwork and shared success.   A pioneer in bringing mindfulness-based leadership practices to the workplace, Amy was selected in 2014 to be one of the first 30 certified teachers of the Search Inside Yourself leadership program developed at Google. Amy brought mindfulness training and breathwork meditation to executive coaching organizations Vistage and YPO, where she also served in leadership roles.  Amy has an AB and MBA from Harvard University and an MFA in Screenwriting from UCLA. A certified breathwork meditation teacher, Amy is in the third year of a medical Qi Gong teacher certification program. She has performed stand-up comedy and walked on fire seven times.  Connect with Amy: Website: https://www.radicalcandor.com/  LinkedIn: https://www.linkedin.com/in/amysandler/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In Episode 334 You Will Discover: Why ADHD brains process rest differently The concept of Contrast Avoidance Theory and why rest can feel unsafe How parallel tasking helps ADHD adults finally relax 5 practical steps to ADHD relaxation that support your unique brain Work With Me:

Josh Monday Christian and Conspiracy Podcast Ep. 330How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Paul and Crystals links: https://thetinfoilhatfactory.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.