Podcasts about Tips

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Share on LinkedIn
Copy link to clipboard
  • 21,708PODCASTS
  • 85,626EPISODES
  • 34mAVG DURATION
  • 10+DAILY NEW EPISODES
  • May 18, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about Tips

Show all podcasts related to tips

Latest podcast episodes about Tips

Creating Wealth through Passive Apartment Investing
EP#217 Diversifying Investments Across Geographies with Jeff McKee

Creating Wealth through Passive Apartment Investing

Play Episode Listen Later May 18, 2022 23:39


Today I chat with Jeff McKee from McKee Capital Group.  Jeff is an accredited and sophisticated investor. He is a General and/or Limited Partner on 15 Class B and C multi-family apartment communities, 4000+ apartment units/doors with $200M+ Assets Under Management (AUM) across 10 cities/MSAs and 7 states in the South and Southeast of the United States. Out of these 15 syndications, he is a General Partner on 10 of these assets, 2,500+ apartment units, Key Principal/Guarantor on 4 assets including Fannie Mae, and Freddie Mac non-recourse debt all in less than 18 months with support from mentors, partnering and networking. Episode Spotlights- Becoming smarter to reduce federal tax liability- Pull the trigger don't keep analyzing- Diversifying investments across geographical trends- Investing the new way with tokenization Book Recommendations- Bringing Value, Solving Problems, and Leaving Legacy - Rich Dad Poor Dad- Cashflow Quadrant- Taxfree Wealth- 4 Hour Work Week- Who Not HowConnect with Jeff:Website: https://mckeecapitalgroup.com/Email: jeff@mckeecapitalgroup.comPhone :  425-785-5751Grab your freebie - Tips for Multifamily Investing at www.ushacapital.comFound this episode insightful? Show us some love by spreading the word on social media or  rating and reviewing the show here - https://podcasts.apple.com/us/podcast/multifamily-ap360/id1522097213Follow Rama on socials!LinkedIn | Meta | Twitter | InstagramConnect to Rama KrishnaE-mail: info@ushacapital.comWebsite: www.ushacapital.com

Broken Brain with Dhru Purohit
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit

Broken Brain with Dhru Purohit

Play Episode Listen Later May 17, 2022 32:00


This episode is brought to you by InsideTracker and Cozy Earth.What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can!Today on The Dhru Purohit Podcast, Dhru walks us through a super-simple hack that can help you dramatically improve your blood sugar and overall metabolic health.In this episode, we dive into: -The impact vinegar can have on curbing glucose spikes-How vinegar stabilizes our blood glucose-Tips for how to use vinegar to start hacking your blood glucoseAlso mentioned in this episode:-Try This: A Super-Simple Hack to Optimize Your Blood Sugar-Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé-Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. Interested in joining Dhru's Facebook community? Submit your request to join here.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. See acast.com/privacy for privacy and opt-out information.

PCOS Diva Podcast
178- What you need to know about PCOS and Menopause (with Dr. Felice Gersh)

PCOS Diva Podcast

Play Episode Listen Later May 17, 2022 55:42


r. Felice Gersh is a double board-certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss taking control of your lifestyle before you enter Menopause.  In general, women with PCOS need to be extra vigilant during the peri-menopause and menopause years because we have more insulin resistance, gut issues, and inflammation. If these issues are left unmanaged, during menopause they can contribute to heightened hot flashes, mood swings, sleep problems, and weight gain. There is hope! Dr. Gersh assures us that Menopause does not have to be all gloom and doom. She shows us how to take control of our health now so we can breeze through Menopause.  Listen in and learn: - 3 stages of menopause and what to expect if you have PCOS - Why PCOS-delayed Menopause is a myth - How to take control now - Tips and best practices to start implementing at all stages of life (and before you hit Menopause) - Hot flash treatments - Why a hysterectomy is not the solution

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment
Restoring Reason with Dr Travis Corcoran

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment

Play Episode Listen Later May 17, 2022 45:18


On this episode, Julia and Gino Barbaro interview Dr. Travis Corcoran. Dr. Travis is an author, philosopher and liberal arts enthusiast helping people pursue a self-taught education in critical thinking using the ancient philosophy of the Trivium. His latest book demonstrates examples that can improve at least four areas of your life by applying these principles. Key Insights: 00:00 Introduction 01:00 Restoring Reason: the story behind the book 02:50 Accessing the power of your mind 09:44 Tips on restoring reason at home 14:30 The three R's" Read, Write & Reckoning 20:06 Real sources of knowledge 25:55 Drawing conclusions 31:30 What really matters 36:55 Going with the flow If you want to expand your horizons on these topics, visit: https://www.restoringreason.com/ Check out the book directly on Amazon: https://amz.run/5b4u Buy Julia Barbaro's latest book 'A Gelato Blast': https://amz.run/5b4z Attend our Live Events: https://jakeandgino.com/live-events/ About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $175,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/ Apply for Mentorship: https://jakeandgino.com/apply/ #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/ More ways to engage with the Jake & Gino Investor Community: MM5: https://jakeandgino.com/mm5/ Rand Cares: https://jakeandgino.com/randcares/ Henson Flooring: https://www.greatertennessee.com/ The 100 Year Real Estate Investor: https://www.dualassetstrategy.com

My Lifestyle Academy Podcast
Choose Your Hard

My Lifestyle Academy Podcast

Play Episode Listen Later May 17, 2022 19:56


Network Marketing is hard. Prospecting is hard. Creating your personal brand is hard. Social Media is hard. Making videos is hard. Recruiting someone is hard. Heck, even getting out of bed every morning is kinda hard too! Let the possibility of what you can achieve keep you excited until you get there! “Everything is hard! So don't get bitter about it, get better! More juicy resources:https://mylifestyleacademy.com/blog/ https://mylifestyleacademy.com/download/

BlogAid Podcast
Tips Tuesday – Content Revamp SEO, Video Indexing Report, WP Drops Market Share

BlogAid Podcast

Play Episode Listen Later May 17, 2022 18:44


Tips this week include: • Content Revamp workshop series continues in the DIY SEO course • Designing your digital download delivery system workshop is today for BB Hubbers • WordPress 6.0 release is next week and where to get your update instructions • The feedback from WordPress losing market share for the first time • Why I'm looking into non-WordPress member site platforms • Justin Tadlock retires from WPTavern • Why Google Search said to ignore what's in a Google SEO course • Why to ensure that SEO tips you read actually apply to you • Video Page Indexing Report is coming to Google Search Console • The sheer power of evergreen content • How to make money without huge traffic • The freedom and power of starting over • Why 1-on-1 chats are worth it and how much they save and make you money

Creating Wealth through Passive Apartment Investing
EP#216 Seller financing, BRRRR in real estate with Erixon Sanchez

Creating Wealth through Passive Apartment Investing

Play Episode Listen Later May 17, 2022 15:05


Today I chat with Erixon Sanchez from Pillar Properties.  Erixon is a Senior Metallurgical Engineer at Inspection. He started his real estate investment journey in 2017 after being inspired by reading one of Robert Kiyosaki's books. Erixon is a firm believer in practicing to get better. His goal is to seal a 50+ unit deal in this year.   Episode Spotlights- How Erixon got started in real estate- Erixon shares about his seller financed deal - Getting over mindset issues by putting ideas into practice-  Target markets and sourcing deals- Business plan and exit criteria Book Recommendations- Why We Want You to Be Rich - Why "A" Students Work for "C" Students and Why "B" Students Work for the Government- Rich Kid, Smart Kid Connect with Erixon:Email: pillarsproperties@gmail.comGrab your freebie - Tips for Multifamily Investing at www.ushacapital.comFound this episode insightful? Show us some love by spreading the word on social media or  rating and reviewing the show here - https://podcasts.apple.com/us/podcast/multifamily-ap360/id1522097213Follow Rama on socials!LinkedIn | Meta | Twitter | InstagramConnect to Rama KrishnaE-mail: info@ushacapital.comWebsite: www.ushacapital.com

Sales Game Changers | Tip-Filled  Conversations with Sales Leaders About Their Successful Careers
Empathetic Leadership Advice from 2022 IES Women in Sales Award Recipient Jennifer Chronis from VMWare

Sales Game Changers | Tip-Filled Conversations with Sales Leaders About Their Successful Careers

Play Episode Listen Later May 17, 2022 26:34


This is episode 509. Tips for sales career success. This episode is sponsored by Cox Media. Read the complete transcription on the Sales Game Changers Podcast website. JENNIFER'S TIP: “Well, if it's not preparation, I would say the common theme is put your customers first, stay engaged, be empathetic, and see things from their perspective and deliver results for them. Empathy leadership to me means the ability to put yourself in someone else's shoes and understand what it feels like to be them at any point in time and try to just understand what they happen to be going through, whether it's a personal situation or a professional challenge.”  

Glamour Farms The Podcast
010: Let's Talk Mental Health with Chelsea Williams

Glamour Farms The Podcast

Play Episode Listen Later May 17, 2022 59:41


Oh snap!! Y'all get ready for this incredible conversation with our host, Haley Klockenga, and Chelsea Williams. They are chatting about all things mental health: their own experiences and encouragement for those who are battling it today.  Topics this episode covers… - How Chelsea and Haley felt comfortable sharing their struggles - Inside Chelsea and Haley's struggles with anxiety and depression - Tips to get out of a mental health struggle - How to chat with your friends about your mental health … And so much more! Shop our website: https://glamourfarms.com  Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/  Connect with Glamour Farms on IG: http://instagram.com/glamourfarmsboutique/  Connect with Haley on IG: http://instagram.com/haleyklockenga/ Connect with Chelsea on IG: https://www.instagram.com/glamourfarms.chelsea 

The Napoleonicist
The Most Irritating Myth of the Napoleonic Era

The Napoleonicist

Play Episode Listen Later May 17, 2022 246:34


An all star cast joins me in a rant filled odyssey, as Ed Coss, Peter Molloy, Marcus Cribb, Beatrice de Graaf, Josh Provan, Jacqueline Reiter, Jimmy Chen and Rachael Stark debate those misconceptions about the period that drive them round the bend. Twitter: @zwhitehistory | @mcribbHistory | @beatricedegraaf | @Peter_Molloy_ | @LandOfHistory | @latelordchatham | @JSC1812 | @Bookish_Rachael You can support this content & get exclusive perks at: www.patreon.com/thenapoleonicist Tips also appreciated: www.ko-fi.com/napoleonicist

IDP Guys' Podcast
From College to Combine: 10 tips to win your dynasty fantasy football league | Sony Michel, Mike Davis ink deals

IDP Guys' Podcast

Play Episode Listen Later May 16, 2022 39:13


Michael Sicoli and Riley Millette are back with another episode of From College to Combine! They break down the latest breaking news, such as Mike Davis' signing with the Ravens, before diving into 10 ways to win your dynasty leagues. Twitter For Frequency Sake: @FFSQC The IDPGuys: @IDPGuys Michael Sicoli: @Michael__Sicoli Riley Millette: @Riley_Millette Click below to order the IDPGuys Rookie Magazine, with in-depth profiles on every offensive and defensive fantasy asset in this year's NFL Draft! https://www.idpguys.org/cartflows_flow/rookie-draft-guide/cartflows_step/sales-landing-4/ Timestamps News Tua Tagovailoa concerns? (2:00-3:50) Sony Michel signs with Miami (3:55-5:30) Packers looking to sign a WR (5:40-7:25) Chris Carson still not healthy (7:30-10:00) Mike Davis signs with the Ravens (10:05-12:10) 10 Tips to win your dynasty league! (12:15) Tip #1 (13:00-15:25) Tip #2 (15:30-17:40) Tip #3 (17:45-20:00) Tip #4 (20:05-22:30) Tip #5 (22:35-25:05) Tip #6 (25:10-28:05) Tip #7 (28:10-30:55) Tip #8 (31:00-32:55) Tip #9 (33:00-35:30) Tip #10 (35:35-37:40) --- Send in a voice message: https://anchor.fm/idpguys/message Support this podcast: https://anchor.fm/idpguys/support

The Revive Stronger Podcast
241: The Improvement Season - How To Train Your Calves

The Revive Stronger Podcast

Play Episode Listen Later May 16, 2022 68:41


Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves. Timestamps: (00:00) Intro (01:56) Posing in offseason and too early in a contest prep (15:11) Pre-planning mini cuts (24:26) Taking things as they come (28:52) Standing up for yourself (34:55) How to train your calves, exercise selection and tips & tricks (44:02) Volume & Frequency (55:41) Rep range (57:36) Tips & tricks & things to avoid Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=UXEZjFCuUik __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Top Dad
Field Trips with Dad

Top Dad

Play Episode Listen Later May 16, 2022 54:02


Episode 88: How to be the cool Dad on Field Trips Some of the first and fondest memories of spending time with Dad is on a school field trip. It's always a weirdly memorable day when your Dad is with you in a school setting. Tips tricks and a full breakdown on how to be the cool Dad on a field trip and break all the rules that teachers know we were never going to follow.  Thank you for listening and taking this journey with us. Please be sure to follow us on social media on Facebook, Twitter, Instagram, and Tik Tok @topdadpod for great Top Dad tips, tricks, jokes, and hacks.If you like our show please be sure to share the Top Dad Podcast with your friends and family. Please consider leaving us a five-star review on Apple Podcasts and follow us on Spotify.Listen to Top Dad for free wherever you listen to podcasts or go to TopDadpod.com for more info. Remember to subscribe, rate, review, and share us with your friends.  

The Sal Vetri Show - Fantasy Sports & Sports Betting
These 7 RBs Will Win Your Fantasy Football League in 2022

The Sal Vetri Show - Fantasy Sports & Sports Betting

Play Episode Listen Later May 16, 2022 7:37


These 7 RBs Will Win Your Fantasy Football League ✅ Join Us in Discord: https://discord.gg/7uV3zHjh9v ✅ Draft on Underdog with a Free $100 Deposit Match: https://play.underdogfantasy.com/p-sal-vetri DFS Tools - Rankings - Optimizer & More: ✅ Join Patreon Here: https://bit.ly/2oZjrzB ✅ 100% MATCH Up to $100 - CODE: SAL on Prize Picks... https://app.prizepicks.com/sign-up?invite_code=SAL ✅ Get My NFL DFS Course to become a more profitable DFS Player: https://the-daily-fantasy-sports-school.teachable.com/ __________________________________________________________________ Twitter | https://bit.ly/2pDrXnC Instagram | https://www.instagram.com/sal_vetri/ ____________________________________________________________________ ****DFS STRATEGY AND EDUCATIONAL VIDEOS**** DRAFTKINGS NBA STRATEGY | LINEUP CONSTRUCTION DFS STRATEGY https://youtu.be/9-hIb5QYHj0 DRAFTKINGS NBA STRATEGY | How to Win at DraftKings NBA DFS https://youtu.be/1eZC7tFF5WI DRAFTKINGS Game Selection Strategy | DFS Cash Game vs. Tournament (GPP) https://youtu.be/lrlyrGJrwfo Sports Betting 101 Tips for 2021 - HOW TO WIN AT SPORTS BETTING | How to Bet on Sports 2021 https://youtu.be/3Yn31QIii9U SPORTS BETTING FOR BEGINNERS TIPS | HOW TO WIN AT SPORTS BETTING https://youtu.be/ilDqWmgdvsw SPORTS BETTING STRATEGY - How to WIN Money Betting On Sports - 5 Tips https://youtu.be/YkoXCZ8uMVA --- Support this podcast: https://anchor.fm/salvetri/support

Holistic Health Radio
156. How to go from hating your body to accepting and appreciating it

Holistic Health Radio

Play Episode Listen Later May 16, 2022 23:46


Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders. This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they'll “like” their body more as a result.  However this is almost never the case as body dissatisfaction has much more to do with your thoughts and perceptions than your actual body size. In today's episode of Holistic Health Radio you'll learn: What body dissatisfaction is The signs and symptoms of body dissatisfaction Why your body isn't often the problem, but usually becomes the scapegoat How to zoom out and put your appearance goals in perspective Ways to challenge your negative thought patterns about your body How to separate your self-worth from your physical appearance The difference between what health actually is versus what we think health should "look like" Tips for reducing body checking and avoidance behaviours Why positive body image is not a final destination, but instead, a daily practice ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to improve your body image? Join the next round of Building Better Body Image! This 12-week program a loving and healthy relationship with your body from the inside out. Click here to join the waitlist. ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Doing it Right: The Stories that Make Us
Who Can You Trust as a Coach?: International Coaching Federation Leaders | Anik Clemens & Mickey Gustafson | Ep.133 - Doing it Right!

Doing it Right: The Stories that Make Us

Play Episode Listen Later May 16, 2022 37:39


So, you want to hire a coach! But who can you trust? Will your information stay confidential? The Global International Coaching Federation is the gold standard! They are the hub for all things coaching. Any coach who has been certified by this non-profit organization takes their role seriously. And it's a difficult certification to secure. Three of the ICF leaders elaborate on the stringent process to become a certified coach, their ethics and standards, and their passion for helping coaches improve the lives, relationships and business performance of their coaching clients.Join me this Monday, May 16th at 12:30 to hear us talk about what it takes to become a coach and how to find the right coach for YOU. TPOV'S: Anik:⦁Listen with your whole body⦁Courageous leaders are vulnerable⦁Keep your promises⦁Be authentic. Dare to show your true colors.Mickey:⦁Keep a positive work environment⦁Lead by YOUR example⦁Know your team-their outlook, abilities and stage of career⦁Seek KAIZEN – continuous improvement⦁Delegate, empower and encourage#InternationalCoachingFederation #ICF #coaching #InternationalCoachingFederation #ICF #coaching #executivecoaching #careercoaching #coachingcorecompetencies #lifecoaching #wellnesscoaching #businesscoaching #whatiscoaching #relationshipcoaching #valeriesokolosky #doingitrightpodcast

RotoGrinders Daily Fantasy Fix
DFS Pre-Game Show - Mondays With McCool: 5/16/22

RotoGrinders Daily Fantasy Fix

Play Episode Listen Later May 16, 2022 58:21


Jordan Cooper is joined by James McCool for Mondays With McCool! Tune in live to bring your questions or watch after for a strategy discussion on various DFS topics! We're here every Monday for a break from the daily grind to talk overarching ideas and expert theories that you can use in your regular DFS contests!

Today is the Day
Simple Tips To Lower Your Food Costs

Today is the Day

Play Episode Listen Later May 16, 2022 15:55


Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs. You'll discover: - Why seasonal eating is key to saving money - The benefits of buying certain foods in bulk - Nutrient-dense wild foods and how to find them for free - Tips for growing your own foods at home - even if you don't have an outdoor space - Bartering ideas - How to reduce food waste, so you're not throwing your money in the compost or trash - Essential meal prep, produce storage and freezing tips to help you make the most of the food you buy. And you'll learn simple and economical recipes to prep in advance and menu planning strategies so you don't end up ordering in! SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/ COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class

Tips for Homeschool Science Podcast from Elemental Science
Ep 113 - What should grammar stage science look like?

Tips for Homeschool Science Podcast from Elemental Science

Play Episode Listen Later May 16, 2022 8:57


Welcome to episode 3 in season 9 of the Tips for Homeschool Science podcast! In this episode, we'll be discussing grammar stage science - your goals, the tools, and how to put it all together.Key TakeawaysThe goals of grammar stage science are to spark an interest and build a foundation for the future.For the grammar stage, you need to have the three keys - do, read, and write - plus, you can add projects and memory work.We want what we do for science, what we read about in science, and what we write down in science to all relate.Episode's Topics00:32 – What is the grammar stage02:04 – Your goals for the grammar stage02:26 – The tools for the grammar stage05:08 – The key to putting the pieces together05:40 – A model week for the grammar stage07:06 – A quick word about kindergarten07:44 – Wrapping it upHelpful LinksFull Transcript - What should grammar stage science look like? {Season 9, Episode 113}Living Books - Inspiring your students to love science with living booksInstagram - @elementalscienceWebsite - https://elementalscience.com/Got questions? Email support@elementalscience.com.Read this far? THANK YOU! Please help us get the word out by REVIEWING this podcast, by SUBSCRIBING to this podcast, and by SHARING this podcast with your homeschooling friends. We would REALLY appreciate it!

Trade Show University
Ep 149 - The Excitement of Game Shows in Your Booth - with Matthew King

Trade Show University

Play Episode Listen Later May 16, 2022 25:21


Game Shows are as popular today as they have ever been, and there are even entire networks dedicated to game shows! Their excitement and energy keep us coming back for more. How about bringing that kind of energy and excitement to YOUR trade show booth? To discuss the possibilities with me is Matthew King, founder of Game Show America! Matthew King started Game Show America back in 1996. For the past 26 years, he's been producing events all over the globe. And during Covid, significant changes were made to keep the business running, and that's what brings us here today. We Discuss using elements of Game Shows and Casinos to Draw Attention to your Trade Show Booth. Matthew's Top Tips: Define your vision of what you want the experience to be (size, level of interaction, type of items to want to give away, is it data gathering, is it hosted or self-run, etc.) Make sure what you do fits with and enhances your branding Build your booth around the interaction. Keep it simple. Have fun with it! Matthew's SPECIAL OFFER: For Trade Show U listeners, we're offering a 10% discount, even if you listen to this a year from now. Our goal is to help you be the best booth at the show. Get in Touch with Matthew and Game Show America: www.gameshowamerica.com 719-257-8366 play@gsapro.com They're on Facebook, Instagram, LinkedIn, and YouTube Mentioned in this episode: Trade Show University Episode Guide Many have asked, "Is there an easier way to find the episodes and topics I need?" Now there is!!! Happy to launch our Episode Guide! It's like your curriculum for Event Success and ROI! Every episode easily searchable and sorted into 19 Categories like Marketing, Staffing, Technology, Tips & Tools, and if you're new, check out Trade show basics! Visit tradeshowu.biz/episodes 19 Categories include: -- Trade Show Basics -- Advocacy -- Branding -- Displays -- Expert Interviews -- Fitness & Nutrition -- Goals -- Marketing -- Mindset & Motivation -- Networking & Engagement -- Promo Items -- Social Media & Web -- Speaking & Presenting -- Sponsoring -- Staffing -- Strategy -- Tips & Tools -- Training -- Virtual & Hybrid Events -- Various (topics that are more unique)

Creating Wealth through Passive Apartment Investing
EP#215 Developing and syndicating huge real estate projects with Ken Van Liew

Creating Wealth through Passive Apartment Investing

Play Episode Listen Later May 16, 2022 25:58


Today I chat with Ken Van Liew from Global Real Estate Strategies.Ken has over 30 years of experience in syndication and development of numerous high-profile real estate developments totaling more than $1.35 billion dollars in capital investment. He has consistently delivered projects on schedule, under budget and participated with the largest developers in New York City: Steiner, CB Developers, SK Development, Iron State, Forest City, Eichner Continuum, RFR Holdings, Davis & Partners, Chetrit Group and Tessler Development.  Episode Spotlights- 9 ways of building money in real estate - The secret is getting started- 3 main components of a successful project are figuring out how to     > Find Deals    > Fund Deals     > Facilitate Deals- The power of word-of-mouth and relationships and using latest tech to pick deals- Markets under  Ken's radar- Best and most challenging development projects Ken has undertakenBook Recommendations- Gap versus Gain - Deep Work- Think and Grow RichConnect with Ken :Visit Ken's Website: https://kenvanliew.com/ Grab your freebie - Tips for Multifamily Investing at www.ushacapital.comFound this episode insightful? Show us some love by spreading the word on social media or  rating and reviewing the show here - https://podcasts.apple.com/us/podcast/multifamily-ap360/id1522097213Follow Rama on socials!LinkedIn | Meta | Twitter | InstagramConnect to Rama KrishnaE-mail: info@ushacapital.comWebsite: www.ushacapital.com

Wisco Weekly
Teaching Retirement to Gen Z with Jadrian Wooten, Penn State Econ Professor

Wisco Weekly

Play Episode Listen Later May 16, 2022 58:36


Jadrian Wooten is an Associate Professor at Pennsylvania State University within the Department of Economics. He’s the Publisher of the Monday Morning Economist on Substack, and he is an award-winning educator and researcher. Topics: Jadrian's dissertation on Sports Economics The retirement problem for Gen Z How to inspire economic lessons and personal finance lessons If you could only teach three economic lessons, what would they be? Bonus question: Tips and recommendations to implement digital media in teaching lessons What economic lessons have you learned by traveling to other countries ***** Episode Notes Jadrian Wooten | Web | Substack BOOK: Parks and Recreation and Economics | Amazon ***** Wisco Weekly is the business education podcast of 24Hour Journal. Subscribe to the Podcast to hear money and business education on the freelance economy. A paper trail of the Podcast can be found on 24hourjournal.substack.com. Subscribe and follow the adventure of a lifetime turning a digital nomad into a Monaco millionaire. Kindly rate Wisco Weekly on Spotify *****

gone cold podcast - texas true crime
The Targeted Killing of Liz Barraza

gone cold podcast - texas true crime

Play Episode Listen Later May 16, 2022 44:01


In late January of 2019, Tomball, Texas residents Liz and Sergio Barraza were scheduled to take a trip to Florida for their 5th wedding anniversary. At the last minute, Liz decided to hold a garage sale to make a little extra spending cash to take with them. As she set up for the sale on the early morning of January 25th, a mysterious figure emerged from a black pickup truck, walked over to Liz in her driveway, and fired a pistol four times at point blank range. Though Liz was alive, miraculously, she ultimately succumbed to her wounds. The Barraza's doorbell cam and neighbors' security cameras not only captured images of the pickup truck used in the execution, but they also captured the perpetrator. More than three years later, however, Liz's murder remains unsolved, in spite of her family's dogged efforts and the diligence of the Harris County Sheriff's Office.If you have any information about the murder of Elizabeth “Liz” Nuelle Barraza please contact Crime Stoppers of Houston at (713) 222-TIPS or (713) 222-8477. When you contact Crime Stoppers with information, you will be assigned a number and remain anonymous. You can keep up with developments at WhoKilledLizBarraza.comIf you would like to donate to the fund to help the family of Leon Laureles, to find out who murdered him in cold blood, you can do that at gofundme.com/f/leon-laureles-private-detective-and-memorialYou can donate to law enforcement investigations that need funding or upload your DNA into a database used only for law enforcement investigations at DNAsolves.comIf you don't have DNA data from a consumer testing site, you can get a kit at connect.DNAsolves.comYou can support gone cold and listen ad-free at patreon.com/gonecoldpodcastFind us on Facebook, Twitter, and Instagram by using @gonecoldpodcast and on YouTube at: youtube.com/c/gonecoldpodcastWhoKilledLizBarraza.com, KHOU.com, Dateline.com, People.com, InsideEdition.com, and abc13.com were used as sources for this episode.#JusticeForLizBarraza #WhoKilledLizBarraza #TomballTX #Houston #HarrisCountyTX #Texas #TX #TexasTrueCrime #GoneCold #GoneColdPodcast #ColdCase #Unsolved #Murder #UnsolvedMurder #Homicide #UnsolvedMysteries #TrueCrime #TrueCrimePodcast #Podcast

Join Us in France Travel Podcast
Classic French Recipes with a Vegan Twist, Episode 389

Join Us in France Travel Podcast

Play Episode Listen Later May 15, 2022 55:27


Do you need some inspiration for healthy meals at home? Listen to this episode! Annie Sargent and Sarala Terpstra geek out about French food and how to make it vegan. Tips for home cooks and vegan visitors who love French food. Keep in mind that a lot of classic French recipes that are vegan to begin with, do you know which ones? #joinusinfrance #vegan #recipes Sarala's and Annie's Cookbooks Sarala's cookbook: Vegan French Favorites: 30 Beloved French Recipes Reimagined Annie's cookbook: Join Us at the Table: Easy French Recipes Anyone Can Make at Home How about vegan visitors in France? Vegans visiting France can find many food options, especially in big cities. But inexpensive restaurants don't try to make classic French food vegan. Instead, they'll serve you curries or poke bowls, etc. The more expensive restaurants work harder at adapting French food to be, but it's a lot more work than making a basic vegan curry. Michelin Bib restaurants are especially good for vegans looking for an upscale meal in France. Table of Contents for this Episode [00:00:00] Classic French Recipes with a Vegan Twist [00:02:37] Interview [00:03:09] How long has Sarala been vegan? [00:04:02] Indian food is much more flavourful [00:04:37] Annie's book: Join Us a the Table [00:05:11] What is it like eating vegan in France? [00:05:36] Restaurants aren't prejudiced about vegan customers [00:05:54] Restaurants might try to accommodate vegans [00:07:30] Recipes in Sarala's cookbook: French Vegan Favorites [00:09:01] Ratatouille [00:09:15] Vegan French onion soup [00:09:58] La Pissaladière [00:10:35] Vegan sorbet [00:11:07] Végan béchamel [00:11:33] Blanquette de veau [00:11:55] Vegan galettes [00:13:20] Pan con tomate [00:13:24] Poulet Basquaise [00:13:32] Vegan salade juive [00:14:11] Soupe au pistou [00:14:29] Tian de légumes (always vegan!) [00:15:31] Mains in Sarala's cookbook [00:16:32] Beet tartare [00:16:48] Cassoulet [00:17:48] Cauliflower-au-vin [00:18:21] Vegan coq-au-vin [00:18:54] A lot of dishes were people just being resourceful [00:19:34] Snails [00:19:55] French cooking is not that complicated [00:22:00] Vegan fondue Savoyarde [00:22:34] Vegan gratin dauphinois [00:23:27] Vegan spinach souffle [00:24:10] Vegan tomates farcies [00:24:31] Vegan tomato tart [00:25:21] Vegan deserts [00:25:50] Vegan clafoutis [00:26:10] Reproducing cheese using vegetables [00:27:40] Favorite vegan meals you can make at home [00:27:58] Vegan braised endives [00:28:30] Vegan leeks and chicken [00:28:48] Vegan fondue de poireaux [00:29:30] Leeks are underrated and used a lot in France [00:29:54] Cauliflower florets [00:30:42] Using an air fryer [00:31:57] Buffalo sauce [00:33:01] Vegan sauces and dips [00:33:18] How do you find vegan restaurants in France? [00:35:19] Which apps can you find vegan restaurants on in France? [00:36:17] Do Indian restaurants in France have good vegan options? [00:36:27] Where to find Sarala's cookbook? [00:37:15] How is Béziers? [00:37:52] No bank account and visa [00:39:42] Any discrimination? [00:40:57] Thank you, patrons [00:42:21] Itinerary consult / Voicemap tours [00:44:21] Related episodes [00:44:34] French tip of the week [00:45:33] This week in French news [00:48:29] The Cluny Museum is open again [00:49:57] No more mask mandates on public transportation in France [00:51:23] Annie's personal update   Episode Page | Guest Notes | Transcript

Illusion Pod
*UNLOCKED* Are You Living Your Dharma or Drama?

Illusion Pod

Play Episode Listen Later May 15, 2022 135:58


This is our very first Patreon Episode on March 11th. For more exclusive episodes, join us: https://www.patreon.com/illusionpodJames and Gabi introduce the new structure of Illusion Pod and its purpose. We then wander into theories on purpose and existence in general - referencing Dharma and the Tao Te Ching. We refer to an article from 2013 entitled “10 Tips to Discover Your Personal Dharma” to share ways in which one accesses their life purpose. James also shares how she was interviewed by KTLA news about a mountain lion, and Gabi shares the tale of her strange middle school math teacher.

Business Infrastructure - Curing Back Office Blues
202: The Top 12 How to Create an Operational Excellence Culture in a Tech Startup with Hassan Dantata

Business Infrastructure - Curing Back Office Blues

Play Episode Listen Later May 15, 2022 52:38


Hassan Dantata is a promising young entrepreneur who made a lasting impression on us here at the Business Infrastructure podcast. Considering his tenacious spirit, high energy, and warm personality, it's no surprise that his original interview also made it to our list of the top 12 most downloaded. * Ten years ago, Hassan found himself alone in a hospital room. He'd just had a bone marrow transplant that required isolation for two months with a 50/50 chance of survival. With nothing but his “imagination and a dream” along with a burning desire for a smartphone, his resourcefulness led him to become an eBay vendor. * Eventually, his entrepreneurial career evolved from being an e-commerce vendor to starting a full-service digital solutions agency for the optical industry, Raven & Macaw, Ltd. His youth advocacy work has earned him coverage in GQ and British Vogue magazines and the World Economic Forum. * In this episode, Hassan describes how he came to carve a niche and the specific actions he's taking to build a SaaS company rooted in operational excellence. You'll also discover how he's navigating the challenges of recruiting top tech talent. If you're looking for inspiration to start or grow your business following a personal setback, then Hassan's story of resilience, tenacity, and consistency may be just what the doctor ordered!  

Plant-Powered People Podcast
69. Stories From a Vegan Jazz Musician & Mobster

Plant-Powered People Podcast

Play Episode Listen Later May 15, 2022 49:35


A pacifist vegan with ties to the mob who fight-fixes, but also would never hurt a fly? Sounds like one big oxymoron, but in fact all of this (and more) is embodied in jazz musician and longtime animal advocate Charles Farrell. Charles shares how he would often take boxing and musician friends and clients to Buddha's Delight, a vegan restaurant in Boston's Chinatown, to share animal-free cooking with unlikely customers who were always won over by the delicious food. He mentions how he moved tarantulas safely out of his path while walking barefoot through the rainforests of Puerto Rico, and how he often came up against the classic “You don't eat meat?” incredulous question from hard-boiled Boston and New York mobsters. Enjoy this fascinating episode!   Visit the Plant-Powered People Podcast website and show notes at: plantpoweredpodcast.com Find vegan recipes, guides, and resources at Plant-Based on a Budget and World of Vegan.   Show notes: Navigating being the only vegan/vegetarian among family & friends in Boston Fluctuating between being a working musician & being a gangster Getting out of dangerous situations Ethics & decision making Exercising empathy & connection with others Natural empathy vs. learned empathy Making conscious decisions to avoid harm towards all beings Tips for maintaining kindness & compassion within different social circles Turning bad habits into good ones The plant-based food industry & how it is promoted Dealing with a population who thought the vegan lifestyle is not healthy Charles' advice for new vegans & those considering the vegan lifestyle Thank you to our sponsors, Better Than Bouillon & Maxine's Heavenly!    Resources: The Friendly Vegan Cookbook (Low)life: A Memoir of Jazz, Fight-Fixing, and The Mob by Charles Farrell

You Are Not Broken
157. Orgasm after Menopause and Hot Flash Hell

You Are Not Broken

Play Episode Listen Later May 15, 2022 40:36


Reminder - get CME from listening to this podcast! Link below! Join me and Dr. Lauren Streicher, a menopause expert as we discuss perimenopause and menopause. ADHD is “trending” right now and seems to be everywhere. Could some of this undiagnosed perimenopause? The roller coaster of peri-menopause and what hormones need to be checked. What is FSH and what it means when it is high and how it can be misleading in perimenopause. What's the difference between peri-menopause and menopause. “Yoga is good for you and it won't help your hotflashes” – Dr. Streicher How to be your own advocate for your menopause symptoms. Tips to talk to your doctor and to have a more useful appointment. The organ where ovarian cancer comes from: hint – it isn't the ovary. Orgasm difficulty after menopause – why it can happen and what we can do. Testosterone isn't a male hormone – it is a human hormone. Why we use FDA approved products when we can. You don't “go through” menopause – you enter menopause What is the role of “prophylactic” hormones in menopause. The socioeconomic effect of menopause. Dr. Streicher's books: The Essential Guide to Hysterecomy https://amzn.to/3FJRq1K Slip Sliding Away: Turning Back the Clock on Your Vagina https://amzn.to/3FJRq1K Hot Flash Hell: Turning Down the Heat https://amzn.to/3G12UOR Dr. Streicher's Inside Information Podcast: https://podcasts.apple.com/us/podcast/dr-streichers-inside-information-the-menopause-podcast/id1615785832 Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/MZhvlm

Langga Speaks Podcast
LSP 114: Finding Jesus in the Desert

Langga Speaks Podcast

Play Episode Listen Later May 15, 2022 15:36


ARE YOU AWAY FROM HOME? In this episode, we share our story of being OFWs and on how we can find Jesus wherever we are planted. There are moments in our lives where we seem to feel and think that Jesus is far away. We hope that through this episode, we may once again bring you about His promise that He is with you always, to the end of the age (Mt 28:20)————————————————————————❤️  Support Our Mission by simply sending us a virtual coffee at ☕  https://www.buymeacoffee.com/langga

Owning Up
Part 3: PCS Your Business Without Falling Apart

Owning Up

Play Episode Listen Later May 15, 2022 9:54


Welcome to the 3rd Installment of the PCS Special Sunday Series with Moni Jefferson First, we are grateful for YOU, our listeners, partners, and sponsors.  Second, a quick recap of last week's episode. Moni talked about a few essential items:  Use project management tools such as AMSE's PCS Trello Board. Put these in place for your family and business 90 days in advance.  Ensure your SOPs (standard operating procedures) are well defined and available for your team or those helping you run your business while moving.  You can access free templates online to create your SOP, but you can also create a video breaking down the SOP. Whether they help your team during the PCS or if you need to onboard a new team member, a video explanation can be a great tool!  Set up a workflow with deadlines that work best for you and your team.  This is a great time to re-evaluate what items need your immediate attention. Ask yourself. Tips from this episode:  While you're waiting on a move date, give yourself and your family a lot of grace. Family stuff to get ready six weeks out:  Get your kid's records to keep with you in case you have to change where they have to go to school.  Make those final medical appointments - dentist, eye exams, physicals, etc.  Get your medications filled a few months out for that just in case moment!  Go through your clothing, especially your kid's clothing. They could've outgrown some things or just don't want them anymore. This is a great time to purge.  Business stuff to take care of:  Hire those new team members to help during this time. Always good to do it before you get overwhelmed.  Really knock out those SOPs.  If there's something you've been asked to do, this is the time to learn to say no. Ask yourself - is it essential, and what's the ROI for this?  Be careful not to put too much pressure on your team during this time.  Use the MyPCS App to make a checklist for your business.  Use the PCS Your Business Blueprint to make your move easier.  Something to remember - PCSing doesn't have to be complicated. And, you are allowed to pivot and move things that aren't needing immediate attention during this time. Serve your audience/clients that best represent your values and mission.  Have some tips you want to share about PSCing your business? Email them to podcast@amseagency.com. If you're new to Owning Up, make sure and subscribe, so you'll know when a new episode drops. You can also join our Facebook group to see what other milspouse entrepreneurs are up to and receive the latest AMSE news. If you're a milspouse, who has a business or is thinking of starting one, join us here at AMSE Membership. Check out our previous episodes for encouragement, connection, and information.  We'd love to have you join our fantastic community! Follow us on Twitter, Instagram, LinkedIn, and Facebook. Follow Moni Jefferson on Instagram. Visit our website to become a member: AMSE Email us at hello@amseagency.com  

Unknown Passage
Episode 131: The Murder Of Elizabeth Barraza - Killer Remains A Fugitive

Unknown Passage

Play Episode Listen Later May 14, 2022 115:23


January 25th, 2019. Texas. Cosplay fan Elizabeth Barraza, 29, is gunned down in cold blood in her driveway before sunrise while setting up for a garage sale. To this day, the killer, or their motive for murder, remains a mystery, despite the public having access to video showing the ambush, the killers car, the killer and maybe, their voice. Elizabeth's case should be solved, and her killer may have fled. We don't know. $50,000 is now on offer for tips that lead to their apprehension. If you have information on the murder of Elizabeth Barraza, contact Crime Stoppers today. Tipsters must contact Crime Stoppers Houston directly to remain anonymous and to be considered for a cash payment by calling 713-222-TIPS (8477) or by submitting an online tip at www.crime-stoppers.org. Their email is info@crime-stoppers.org Footage 1 (neighbours cctv footage): https://youtu.be/wnkkilLuC9U Footage 2 (Barraza' ring doorbell - warning loud gunshots): https://youtu.be/J7nkWx12Cvk Crime Stoppers Houston Tips: https://crime-stoppers.org https://whokilledlizbarraza.com Theme music: ⁣ Undertow by Scott Buckley | https://soundcloud.com/scottbuckley⁣ Music promoted by https://www.free-stock-music.com⁣ Attribution 4.0 International (CC BY 4.0)⁣ https://creativecommons.org/licenses/by/4.0/

Afternoons with Lauree
Tips To Beat The Texas Heat

Afternoons with Lauree

Play Episode Listen Later May 14, 2022 0:56


The heat is real here in North Teat with temps in the mid to upper 90's for the next 10 days, so here's some tips to beat the heat:Pre-hydrate. Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes. Avoid dehydrating liquids. Coffee, tea and caffeinated soft drinks can hurt more than help.Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.

Outdoor News Radio
Outdoor News Radio – May 14, 2022: Tips for finding success on the opener

Outdoor News Radio

Play Episode Listen Later May 14, 2022 54:00


It's fishing opener weekend in Minnesota, and there are lots of early walleye fishing tips on this week's Outdoor News Radio from “Tackle” Terry Tuma and Tim Lesmeister. News topics include the status of the re-dedicating state lottery dollars to the Environmental and Natural Resources Trust Fund and the passing of legendary bass fishing promoter Ray Scott. Stan Tekiela also... The post Outdoor News Radio – May 14, 2022: Tips for finding success on the opener appeared first on Outdoornews.

Impact Theory with Tom Bilyeu
How To BUILD MUSCLE & Lose Belly Fat For LONGEVITY! | Gabrielle Lyon

Impact Theory with Tom Bilyeu

Play Episode Listen Later May 14, 2022 80:05


My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!Is aging gracefully and being healthy in your old age a goal or something that's nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You'll find a few tips around staying physically active, but you don't see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that's contributing to the problems, deteriorating skeletal muscle.By the end of this episode, if you're not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn't just about maintaining mental cognition with a failing body, it's about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.SHOW NOTES:0:00 | Introduction to Gabrielle Lyon0:14 | Focus on Resistance Training13:06 | The 1st Meal of the Day Right19:26 | Muscle-Centric Protection to Aging34:17 | How to Reverse Aging58:02 | Reduce the Fat Storage1:08:41 | Build Muscle & Don't Lose ItQUOTES:“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]“The wider the waistline the lower the brain volume.” [23:19]“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]“Muscle is a nutrient sensing organ.” [34:26]“In the literature high quality protein is defined by amino acid content. It's not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]“When we're talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]“Everybody's focused on adiposity, everybody's focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]“If you want to survive, the more muscle you have the more likely you'll survive.” [1:05:53]“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

More Than A Mother: Personal Growth, Productivity, Trauma Healing, & Self-Care Strategies for Working Moms
Why Cycle Syncing is the Life-Changing Practice You Need in Your Life Right Now w/ Megan Rempel

More Than A Mother: Personal Growth, Productivity, Trauma Healing, & Self-Care Strategies for Working Moms

Play Episode Listen Later May 14, 2022 41:03


Cycle syncing— what is it? Why is it important? How do you do it? In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing. Megan shares with us: ✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace ✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day ✅ how cycle syncing helps productivity and what you can do today to start Get your pen and paper ready! If you are a woman who struggles with your cycle and you are tired of not understanding all the highs and lows you experience every month and are ready to reclaim power over your body then you definitely want to listen to this episode. About Megan Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community. Connect with Megan Facebook: https://www.facebook.com/fittobeamama Instagram: https://www.instagram.com/meganrempel4 Mentioned in this episode 3 Tips to Get Started with Cycle Syncing Free download Connect with LaWann TikTok Instagram Website Looking for a User-Generated Content (UGC) creator- check out my portfolio

RotoGrinders Daily Fantasy Fix
DFS Pre-Game Show - MMA Strategy for 5/13/22

RotoGrinders Daily Fantasy Fix

Play Episode Listen Later May 13, 2022 46:55


Jordan Cooper spends time discussing strategy for DFS contests, and takes questions from chat on casual Friday, 5/13/22.

Super U Podcast
The Rule of Three | The Focus Project #20

Super U Podcast

Play Episode Listen Later May 13, 2022 16:12


This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humorous, satisfying, and effective than other numbers in engaging the audience. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Learn more at: https://equalman.com/

YAP - Young and Profiting
#YAPLive - Take Control Of Your Financial Future with Andrew Sather, David Ahern and Rachel Podnos O'Leary (Cut Version)

YAP - Young and Profiting

Play Episode Listen Later May 13, 2022 55:30


Do you want to invest in the stock market but don't know how? Are you intimidated by all the financial jargon and worried about the marker's ups and downs? You're not alone! In this YAPLive, experts in the financial space Andrew Sather, David Ahern, and Rachel Podnos O'Leary share how investing in the stock market doesn't have to be intimidating! You can use simple investment strategies and grow your wealth. Start improving your financial health and literacy today! In this episode, Hala, Andrew, David, and Rachel educate listeners about the stock market, talk about simple strategies like dollar-cost averaging, dive deep into obstacles and opportunities for millennials, and get into best practices to reduce debt! Topics Include: - Overcoming excuses to not invest  - Importance of financial literacy in the US - Credit cards and emergency funds  - Advice for new investors - Simple strategies to get started  - Dollar-cost averaging  - Obstacles and opportunities for millennials  - Best debt reduction tips  - Tips for attracting money with mindset - And other topics…  Andrew Sather is the co-host and co-founder of The Investing for Beginners Podcast (iTunes Top 40 for investing), and the founder of einvestingforbeginners.com, where he publishes their daily email newsletter, The Sather Research eLetter. David Ahern is a self-taught investor. He is the co-host and co-founder of The Investing for Beginners Podcast (iTunes Top 40 for investing). He is passionate about helping people learn to invest, and making it relatable in everyday language. Rachel Podnos O'Leary is a Certified Financial Planner. She is the author of 21st Century Wealth: The Millennial's Guide to Achieving Financial Independence. Rachel is also a licensed attorney and member of the Florida Bar.  Sponsored By: Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features Jordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations Constant Contact - To start your free digital marketing trial today, visit constantcontact.com Peloton - Visit onepeloton.com to learn more. Resources Mentioned: Full YAPLive Episode: https://podcasts.apple.com/us/podcast/yaplive-take-control-your-financial-future-andrew-sather/id1368888880?i=1000529792448  Andrew and David's Website: https://einvestingforbeginners.com/  Andrew and David's Podcast: https://einvestingforbeginners.com/the-investing-for-beginners-podcast-episode-list/ Investing for Beginners' Facebook: https://www.facebook.com/e.investingforbeginners/  Investing for Beginners' Instagram: https://www.instagram.com/e.investingforbeginners/ Investing for Beginners' YouTube: https://www.youtube.com/channel/UC4TXiSS6QqcXVVhwsCqjuVw   Andrew's LinkedIn: https://www.linkedin.com/in/asather/  Andrew's Twitter: https://twitter.com/ValueTrapBlog  David's Twitter: https://twitter.com/IntrinValue  Rachel's Book: https://www.amazon.com/21st-Century-Wealth-Millennials-Independence/dp/1544515057   Rachel's LinkedIn: https://www.linkedin.com/in/rachel-podnos-o-leary-jd-cfp%C2%AE-a6084845/  Rachel's Twitter: https://twitter.com/rachelpodnos  Connect with Young and Profiting: YAP's Instagram: https://www.instagram.com/youngandprofiting/     Hala's LinkedIn: https://www.linkedin.com/in/htaha/     Hala's Instagram:https://www.instagram.com/yapwithhala/     Hala's Twitter: https://twitter.com/yapwithhala  Clubhouse: https://www.clubhouse.com/@halataha   Website: https://www.youngandprofiting.com/  Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Pros Podcast
The Salesforce Way to Rethink Your YouTube Approach

Social Pros Podcast

Play Episode Listen Later May 13, 2022 51:27


Jamie Bland, Video Marketing Manager, and Heike Young, Senior Director of Video Marketing at Salesforce, join Social Pros to give some key insight into Salesforce's approach to video and why YouTube is a huge priority. Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week: Salesforce Marketing Cloud Full Episode Details We've been in the “age of video” for a few years now, and if you're not already charging ahead with your video strategy, you could be missing out. At least that's what Jamie Bland, Video Marketing Manager, and Heike Young, Senior Director of Video Marketing at Salesforce, have to say in this episode of Social Pros. Jamie and Heike take us behind the scenes of Salesforce's YouTube strategy to explain why video is “mission critical” in marketing these days and how to connect with your audience through video. Heike and Jamie give some tips on what metrics to measure, how to pick out true, meaningful engagement, and why YouTube is an underutilized community management tool.  In This Episode: 7:12 – Heike and Jamie walk us through the video team at Salesforce 12:33 – Important lessons Heike brought from social media to the video team 16:35 – Jamie explains the differences between creating B2B and B2C video content 19:53 – Untapped opportunities B2B brands can unlock with YouTube 25:38 – What makes good, compelling YouTube content 29:00 – Why the community aspect of YouTube shouldn't be overlooked 33:22 – Why showing up in search is so important for B2B YouTube channels 35:28 – Tips for integrating a video department with the rest of the business 38:08 – What metrics to measure on YouTube 42:50 – The Big Two questions Resources Schedule a consultation with ICUC Visit SocialPros.com for more insights from your favorite social media marketers.

RAWring Twenties Podcast
Image Consultant and Personal Stylist Ashley Schafer on creating confidence through style!

RAWring Twenties Podcast

Play Episode Listen Later May 13, 2022 39:46


In this episode Brenda and Julia are joined by Image Consultant and Personal Stylist Ashley Schafer on styling yourself to look and feel your best just as you are! We talk: -How she created her business after years in corporate America -Why what we wear affects how we show up in the world -Tips and tools for styling on a budget -How to go through your closet -How to develop your own sense of style -Styling yourself for your lifestyle -Creating a cohesive wardrobe -Tips for finding items that fit no matter your body type -Tips for styling a changing body -Dressing for who we are today -Styling tools for different scenarios in our life: Dating, job interviews, zoom, summer, swimsuits, & more! ♡ Ashely's blog: https://www.ashleyschafer.com/stylesecrets ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin

The Rainmaker Family Show
60. The Story Behind Baby Ollie's Hospital Scare

The Rainmaker Family Show

Play Episode Listen Later May 13, 2022 46:14


Welcome back to another episode of the Rainmaker Family Show! Earlier this year, we worked ahead as much as we could in our business and recorded a few episodes before the birth of our second son. Now that baby Oliver is here, we are back in the studio and recording new episodes! If you have kids of your own, you know how quickly things can change. That's why we wanted to take a couple of episodes and give you some life updates! If you are new here and are looking for money-making and passive income tips, feel free to skip this episode and dive into other shows like: 20. First Steps To Unlocking Time Freedom For Your Family 47. Bradley Sutton | How I Went From Sleeping in a Car To Making My First Dollar Online (and how you can too) 33: How To Create Abundant Money Miracles on Facebook Marketplace Through Dropshipping with Randen Kovacevic 10. Creative Cash Creation - 5 Practical Ways To Create Wealth NOW 51. Nathan Hirsch | How He Turned $5000 into 12 Million & The Scaling Systems That Positioned His Business To Sell And more!!! If you missed last week, we shared the fantastic story of Oliver Wave's birth. If you missed it, go check that one out first! It will give you more context and behind-the-scenes info about our pregnancy, delivery, and everything leading up to today's story. Only three short weeks after Ollie was born,  It all started when Chelsey noticed Ollie looked a little "blue," so we took him to urgent care. The Doctor came in and recommended we get him monitored at the hospital as soon as possible. From there, things started to move fast. The Doctors and Nurses started poking him and hooking him up to stuff. He was a champ the whole time, but for us, it was hard to watch. What we thought was not very serious turned very serious quickly. Our baby's breaths began to get labored, and every once in a while, you would notice he would totally stop. Ten seconds for newborns is normal,  but he'd go 20 or 30 seconds sometimes…while we all would try to wake him. This is what led the Doctor to decide that he needed to be airlifted to a hospital in Sacramento. Chelsey gets in an ambulance to head to the airport, and Stephen gets in the car and speeds the hour and a half drive to the hospital while she flies overhead. Hit play to hear what happens next! It was a wild 3-day roller coaster, but we were super thankful we trusted Chelsey's mamma's intuition and took Oliver in when we did. Disclaimer: Ollie is totally happy and healthy now, and we are all taking proactive steps towards healing. We try to be as open and honest about our journey as possible. Thanks for letting us do life with you and catch you up on a few stories! In the next episode, we will be talking with our friend Mike who can help you leverage your brand and reach the right people! In the meantime, check out the links below for more free resources! More Of What We Talk About: Trusting your intuition as a parent Advocating for your kids The power of prayer in hard times Appreciation to everyone who reached out Tips for healing from traumatic events Positive affirmations and declarations over Ollie Why we love living life with you Learning how to leave the pain behind A few of the lessons we learned And Much More!    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  00:36 The story of baby Ollie's hospital scare 02:54 When Chelsey knew something wasn't right 08:32 How things started to escalate quickly 19:38 When Ollie got airlifted to a new hospital 26:42 How we used intentional prayer to see breakthrough 29:44 When things began to change for the better 33:13 How Chelsey processed traumatic moments 37:26 Western vs. Eastern Medical Care: you can have the best of both worlds 39:33 Being proactive about healing wounds

A Tale of Two Hygienists Podcast
TIPisode Helping Patients with Executive Dysfunction

A Tale of Two Hygienists Podcast

Play Episode Listen Later May 13, 2022 10:36


This week on A Tale of Two Hygienists TIPisode we are joined by practicing hygienist, international Speaker and creator of Thrive in the Op TM, Amber Auger, RDH. On this TIPisode Amber talks to us about executive dysfunction in honor of Mental Health Month.    Episode Highlights Executive Dysfunction Effort vs. Reward Grouping Tasks 4 Tips for patients with mental illness  Shaming doesn't work MI Paste One Quotes  “I in 5 Americans will experience mental illness in a given year.”   “Grouping tasks together can make it easier for a very depressed patient to be compliant.”    “Many feel their oral healthcare providers do not sympathize with them.”   “Shaming is never going to change the patient.”   “This toothpaste has the ability to penetrate biofilm.”   Links https://www.gcamerica.com/products/preventive/MI_Paste_ONE/  http://www.gcamerica.com/ce/alleducation.php http://www.gcamerica.com   Amber Auger: https://www.instagram.com/amberaugerrdh/ 

The Healthy Balanced Mama Podcast
Budget Kitchen #2: Budget-minded meal planning

The Healthy Balanced Mama Podcast

Play Episode Listen Later May 13, 2022 20:49


Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you're not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be!Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlistPrevious Budget Episodes:How we eat well on a budgetHow to create your grocery budgetHow to spend your grocery budget15 Tips for Sticking to your grocery budgetConnect with Kris:Website + RecipesHealthy Mama Kris InstagramHealthy Mama Budget Instagram

Creating Wealth through Passive Apartment Investing
EP#214 The Bigger The Obstacle, The Larger The Opportunity with Greg Dickerson

Creating Wealth through Passive Apartment Investing

Play Episode Listen Later May 13, 2022 25:27


Today I chat with Greg Dickerson from Dickerson International.  Greg is a serial entrepreneur, real estate developer, coach, and mentor. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions, and started 12 different companies from the ground up. Greg currently coaches and mentors some of the top entrepreneurs, real estate investors, and real estate developers around the world helping them start, grow and scale their businesses, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process.Episode Spotlights- Bigger the obstacle larger the opportunity- Real estate as a hedge against inflation - Real estate is going to go through a deleveraging process- Picking up a winning deal in a tough market- Taking a step back and waiting for the dust to settleBook Recommendations- The Power Of Positive Thinking - Rich Dad Poor Dad- Think And Grow Rich- How To Win Friends And Influence PeopleConnect with Greg:Website: https://www.dickersoninternational.com/Grab your freebie - Tips for Multifamily Investing at www.ushacapital.comFound this episode insightful? Show us some love by spreading the word on social media or  rating and reviewing the show here - https://podcasts.apple.com/us/podcast/multifamily-ap360/id1522097213Follow Rama on socials!LinkedIn | Meta | Twitter | InstagramConnect to Rama KrishnaE-mail: info@ushacapital.comWebsite: www.ushacapital.com

Mindrolling with Raghu Markus
Ep. 439 – What Jonah Knew with Barbara Graham

Mindrolling with Raghu Markus

Play Episode Listen Later May 13, 2022 57:32


Bestselling author, Barbara Graham, joins Raghu to discuss the mystery of reincarnation and past lives in relation to trauma, fear, and collective karma.Barbara Graham is the author/editor of the New York Times bestselling Eye of My Heart: 27 Women Writers Reveal the Hidden Pleasures and Perils of Being a Grandmother, her non-Hallmark take on the complexities of being a grandparent in the 21st century. She's also the author of Women Who Run with the Poodles: Myths and Tips for Honoring Your Mood Swings, a national bestseller that offers a satirical look at the dark side of the self-help movement. Barbara's plays have been produced Off-Broadway and at theaters around the country. What Jonah Knew is her first novel being released July 2022. Preorder here. For more info please visit BarbaraGrahamAuthor.comJoin Raghu and a collection of dharma teachers in exploring the intersection of Buddhism & Bhakti at the inaugural Love Serve Remember Summer Mountain Retreat August 25th - 29th in Boone, NC!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mail-In Podcast
Can Guys And Girls Be 'Just Friends'?

The Mail-In Podcast

Play Episode Listen Later May 12, 2022 57:25


This week on The Mail-In, Sally deFries is back in the saddle with Brett Merriman fresh off a trip to Cabo for the both of them. We're solving your problems one email and phone call at a time. Here's what we've got: - Should I feel guilty about having a destination wedding AND destination bachelor party? - How do you stand up for yourself in the workplace without being an asshole? - Family wedding and bachelorette party on the same day... what do I do? - My BF is gaining wait and idk how to tell him I don't like it ! - Can girls and guys really be just friends??? - Tips for a first vacation with a significant other Our Partner Vizzy: Go to vizzyhardseltzer.com/washed to find Vizzy in your area SUBMIT A QUESTION FOR THE MAIL-IN HERE Leave a voicemail: 888-362-MAIL

Impact Theory with Tom Bilyeu
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal Di Stefano

Impact Theory with Tom Bilyeu

Play Episode Listen Later May 12, 2022 68:43


Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We're bombarded with misinformation about fitness, exercise, and diet at nauseum. It's not getting you or anyone closer to the results you really desire, and it almost makes the results you want a bit unclear and confusing.Sal DiStefano is no newcomer to the fitness scene. By the age of 19 he was already general manager at a local gym. Unfortunately for him, but lucky for you and all of his clients since, he had a health scare of his own from an autoimmune disorder which resulted in him losing 15 pounds of muscle! Sal refocused and started learning more about gut health, hormone health and how to prioritize health over appearance.His book, The Resistance Training Revolution, breaks down fitness misconceptions that social media and bad diet fads are flooding you with. In this episode, break through the idea of relying on cardio to burn those extra calories and start realizing the amazing benefits strength training offers your body. Stop training just to lose weight fast and look good, and make the mindset shift to start approaching diet and exercise for the right reasons, so it becomes lifelong and sustainable.Check out Sal DiStefano's book, The Resistance Training Revolution: https://amzn.to/3OvyaJC SHOW NOTES:0:00 | Introduction to Sal DiStefano0:43 | How to Burn Belly Fat6:36 | Train Your Body to Burn More Calories13:06 | Benefits of Strength Training21:54 | The Problem with Running28:48 | Find the Right Exercise for Your43:24 | Watch Your Hormones52:33 | How to Eat IntuitivelyQUOTES:“The average person has been told to value exercise, mainly by its calorie burn, and that's so wrong because the amount of calories you burn while you exercise is actually the least important thing.” [3:54] “Strength training is the most consistent way to raise testosterone, [...] in men” [14:30]“Strength training has been shown to be one of the most effective ways to stop or halt the progression of the beta amyloid plaques that are so associated with Alzheimer's” [15:31]“Because we can't just pop the exercise pill, people leave the most obvious solution on the table.” [17:09] “When it comes to improving all health metrics, mental, psychological, and physical, as you follow along, as you continue the process, it gets better and better. There's no medication that does that at all.” [18:46]“Don't go to the gym and workout, go to the gym and practice these exercises and try to get good at these exercises.” [24:33]“If we judge exercise by the people that perform it at the highest level, we're also looking at people who genetically were born to also perform at very high levels.” [25:52]“The extreme bodies are not healthy. Those are extreme performers, like a top NBA player or football player or athlete is not optimally healthy. They're just incredible at performance.” [29:00]“Good, full range of motion, appropriate and balanced strength is what prevents pain. It's what makes your joints move optimally…” [32:26]“Properly, applying strength training, and appropriate strength training, makes you bulletproof to pain you move better…” [33:06]“Moving the body and train the muscles In a way that is appropriately strenuous in different planes of motion, it trains the brain and keeps your brain's ability to do those types of things, youthful and effective.” [41:05]“Most people in modern societies have never really felt hungry, [...] what we connect hunger to was actually cravings. Cravings are very different than hunger.” [55:51]Follow Sal DiStefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/