Podcasts about Tips

Do you feel like you built a business for freedom, but somehow became the person everyone depends on for EVERYTHING? In this episode, I sit down with Ashley Thomas to talk about the leadership shifts that help you move from reactive chaos to sustainable success. We break down why discipline and clear expectations create more freedom, the ways poor retention and people-pleasing are costing your business, and why being the "cool boss" without structure creates confusion and resentment on your team. Ashley also shares her Leadership Compass framework for defining your North Star, turning your values into behaviors your team can actually follow, and creating a culture where accountability starts with you. Get ready to become a stronger leader, empower your team to take more ownership, and build the systems and culture that give you more freedom to focus on growing your business. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 How to turn a reactive business into an intentional one.05:30 Why discipline and boundaries protect you from constant business fires. 09:15 Why business owners struggle to step into leadership. 12:00 The North Star framework for staying focused on what matters most. 15:15 Strategies for staying disciplined and focused on your bigger goals. 20:45 What your retention numbers reveal about your company culture. 25:00 Why a "no rules" culture can create confusion and resentment. 31:45 Tips for building a strong company culture as your business grows. 34:45 The people-pleasing trap that can hurt your team and leadership. 36:15 The leadership mistakes that could be creating your culture problems. 40:00 The framework for defining who you want to be as a leader. 43:45 Ways to turn your core values into behaviors your team can actually follow. 46:00 What's the difference between talking about your values and actually living them? 49:15 What is sustainable success? 52:00 Strategies for building a leadership team that can make decisions without you. 54:45 Advice for becoming the leader your business needs you to be. RESOURCES DM “GIFT” to Ashley @hbic.sixten on Instagram for a chance to win Ashley Thomas' Leadership Compass, valued at $999! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Ashley: @hbic.sixten Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. 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Cindy Zuniga went to law school to make an impact in her community. After three years in law school and $215,000 of debt later, Cindy realized the real cost of her decision. Her first year out of school she paid $24,000 towards her student loans. However, only $4,000 went towards her loan's principal balance, and the other 20,000 paid off just the interest on her loan. That's when Cindy said enough is enough and devised a plan to pay off all of her debt in 48 month. Find out how Cindy paid off $215,000 in 48 months and kept her expenses low while living in New York.  In this episode you will learn: What to consider before taking out student loans for a degree How to educate yourself and your family about student loan debt 3 reasons to refinance your student loans How to stick to your financial goals in any environment Tips for talking about finances with your partner How to lower your expenses, save money, and more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here./' Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Planning a Disney Wedding in EPCOT's Morocco Pavilion | California Grill Reception | Ride Mix-In Tips Disney bride Megan shares every detail of her unforgettable Walt Disney World wedding, featuring a sunrise ceremony in EPCOT's Morocco Pavilion, a reception at California Grill, and a fireworks dessert party with a private ride mix-in on Living with the Land! In this episode, Megan explains how she and Brandon chose Morocco because it's where their love story began, why they scheduled their dessert party on a separate day from the wedding, and how they created an unforgettable guest experience with surprise appearances by Mickey & Minnie, a private fireworks party, and a ride mix-in through the Glittering Greenhouses holiday overlay. She also shares invaluable planning advice, including: • Why Port Orleans French Quarter was the perfect choice for their room block • The pros and cons of Disney Fine Art Photography vs. outside photographers • Why they switched to Root Photography before the wedding day • Tips for planning a sunrise Disney wedding ceremony • How they kept guests comfortable despite the early morning timeline • Their California Grill lunch reception menu and favorite dessert party treats • Why they chose Germany Promenade for their EPCOT fireworks dessert party • The vendors who helped make everything run smoothly • Budget priorities, DIY projects, and where they saved money • Advice for working with Disney Wedding Coordinators • Why Mickey & Minnie and a ride mix-in were worth every penny Whether you're dreaming of an EPCOT wedding, a California Grill reception, or simply looking for Disney Fairy Tale Weddings planning inspiration, this episode is packed with practical advice and creative ideas from a real Disney couple. View photos by Root Weddings and full details from this Disney wedding here: https://disneyweddingpodcast.com/megan-brandons-morocco-pavilion-wedding/ And click here to start planning your own Disney World wedding with the Fairytale Weddings Guide: https://fairytaleweddingsguide.com/shop/fairytale-weddings-guide/ #DisneyWedding #DisneyFairyTaleWeddings #EpcotWedding #MoroccoPavilion #CaliforniaGrillWedding #DisneyWeddingPlanning #DisneyBride #DisneyDessertParty #WaltDisneyWorldWedding #FairytaleWeddingsGuide

Welcome back to How to Decorate from Ballard Designs! While the team takes a short summer break, we are sharing some of our best and most beloved conversations from the archives. Today, we are re-airing our all-time most listened-to episode, and it is all about furniture shopping. Buying furniture is a big decision that can easily feel overwhelming, with countless options, price points, and potential mistakes. Caroline, Taryn, and Liz sit down to discuss how to approach furniture as a long-term investment and share practical tips on construction and fabrics so you never regret a purchase again! Quick Decorating Takeaways: Know Your Space and Lifestyle: Before looking at styles, assess how you actually live. Are you eating snacks on the couch, hosting dinner parties, or accommodating pets? Knowing these details dictates what kind of fabric and cushion style you will need. Test Drive Your Fabric: Fabric is often the most crucial element in determining a sofa's longevity. Order a full yard of your fabric swatch, wrap it around your favorite chair or dog bed, spill coffee on it, and see how well it cleans up before you commit. Understand Construction Basics: Look for kiln-dried wood frames to prevent the frame from cracking. While eight-way hand-tied springs used to be the gold standard, modern suspension technology offers fantastic durability and comfort as well. Avoid the "Showroom" Look: Do not buy a perfectly matched furniture set if you want a collected feel. Give your space personality by mixing leg styles (e.g., skirts versus exposed legs), arm shapes, and wood tones. Create a Room Plan First: Do not shop in a vacuum! Map out your room on graph paper or use painter's tape on the floor to understand how pieces will actually fit, flow, and scale with your ceiling height. Keep Swatches Handy: Stash your essential fabric and paint swatches, along with room measurements, in your car's glove box. You never know when you will spot the perfect piece while out shopping. What You'll Hear on This Episode: 00:34 Intro to our summer "best of" series and why this is our most popular episode. 01:44 Trials and triumphs: new babies, basement offices, hardware decisions, and carbon monoxide scares. 25:41 Why buying a sofa starts with knowing yourself and testing out seats in a store. 35:18 The nitty-gritty of sofa construction, from kiln-dried wood to spring types. 46:39 The importance of choosing the right fabric and how to effectively "test drive" it. 52:40 Observing where your guests naturally gravitate to optimize your room's seating layout. 56:57 Dealing with long furniture lead times and why you shouldn't settle. 01:01:54 Dining room strategies: picking wipeable fabrics and indestructible quartz or porcelain tables. 01:07:21 How to effectively partner with a store's sales associate to find your perfect match. 01:11:32 Designing a collected room without getting stuck in a "matchy-matchy" trap. 01:16:04 Tips for budgeting your furniture layout piece-by-piece and pacing your purchases. 01:22:10 How to scale pieces correctly using tape, cardboard, and line drawings. 01:28:56 The furniture purchases the hosts regret most—and their all-time favorite statement pieces. Also Mentioned: Shop Ballard Designs Please send in your decorating dilemmas to podcast@ballarddesigns.net so we can help you with your space! Don't forget to subscribe wherever you get your podcasts, and please leave us a review. Happy decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's 5 Tips episode, I challenge five common pieces of relationship advice that I don't see the same way anymore. Some have been passed down for generations, while others have exploded on social media in recent years. From "love conquers all" to "Time heals all wounds," I share why I think some of our most accepted relationship beliefs deserve a second look. Sometimes healing isn't just about moving on from a relationship. It's about unlearning the ideas that shaped how we viewed love in the first place. - - - - - - - - Want that chapter checklist just Click Here! Great news...There is now a place where you can find printable to help you along on your journey. All based around my 5 chapter methodology. for more information Click Here! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Hey there, hero!Richard Bach once said, "Argue for your limitations and, sure enough, they're yours."Wow…does that resonate with me.And I hear examples all the time…from my students, my colleagues and my peers.People can convince themselves of almost anything, and they often do.I hope you check on all the assumptions you have taken as gospel, and in this episode, I want to help remind you to question the “facts” you “know” about yourself.Do you question your limiting beliefs? Do you ask whether what you tell yourself is actually true? How do you combat this and give yourself more options? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/on-arguing-for-your-limitations/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Season 3, Episode 29: Prepping for DragonCon - Moira was left alone! How's prepping for dragoncon going? Anything you're especially excited about this year? Tips for DragonCon Newbies? Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Asheland.  Please check us out on Instagram at @insewmniacs @johassler @atomicbabycosplay.  You can find our FREE community over on Patreon as well!  Good night - sleep well, we know we won't! Don't forget to give us a 5 star rating if you like what you hear! Good night - sleep well, we know we won't!

Als ik deze 4 tips eerder had geweten, was mijn herstel van paniekaanvallen een stuk sneller gegaan. Geen ingewikkelde theorieën, maar simpele, praktische tips die je vandaag al kunt toepassen. In deze video deel ik ze zodat je een stuk sneller herstelt van paniekaanvallen dan ik.➡️ Versnel je herstel door een vrijblijvende kennismaking in te plannen om te kijken of het 7 Weken Programma Vrijheid van Angst ook bij jou past: https://woutermanders.com/kennismaking/?utm_source=Podcast&utm_medium=Podcast&utm_campaign=4+Tips+tegen+Paniekaanvallen+die+ik+eerder+wilde+weten&htrafficsource=Podcast&el=Podcast-4+Tips+tegen+Paniekaanvallen+die+ik+eerder+wilde+weten➡️ Meld je nu aan voor de gratis training: https://go.woutermanders.com/gratis-training?utm_source=Podcast&utm_medium=Podcast&utm_campaign=4+Tips+tegen+Paniekaanvallen+die+ik+eerder+wilde+weten&htrafficsource=Podcast&el=Podcast-4+Tips+tegen+Paniekaanvallen+die+ik+eerder+wilde+weten➡️ Krijg 14 dagen gratis toegang tot alle 100+ meditaties in mijn meditatie-app Luisterrust, om te herstellen van angst en paniek: https://onelink.to/socials// VOLG ME ❤️Instagram | https://instagram.com/woutermanders// W O U T E R.Ik ben Wouter: een gecertificeerde NLP-coach die jarenlang heeft geworsteld met angst en paniek. Mijn missie is om mensen met angst en paniek te helpen om te herstellen en weer volop te genieten van het leven.

In Part 4 of Junaliza Chappell's story, we focused on Ashley and the weight she has carried since her mother disappeared. As Ashley grew older, memories from her early childhood began to connect with records, conversations, and details shared by the people who had been searching for Juna for years. Those discoveries were painful. They helped Ashley better understand her mother's fear, but they also forced her to confront parts of her own story that remain unresolved.We also examined the frustration surrounding Juna's case: missing records, confusion over which agency had what, and the question of whether Juna's disappearance ever received the attention it deserved. Retired U.S. Marshal Katrina, who had worked alongside Atlanta Police years earlier, still had files connected to the case. When Ashley reached out to her earlier this year, it reignited Katrina's effort to get that information into the right hands.In this fifth and final episode, we take a look at where things stand now. Nearly two decades have passed since Juna vanished. For many of those years, the people connected to this case had at least some peace of mind knowing that Timothy Chappell was behind bars. But his release date is now approaching, and for Ashley, Kareen, Faye, and Katrina, that has brought back fear they have never fully been able to put down.In Part 5, we will discuss Tim's alleged hit list, the concerns surrounding his release, the search for any remaining legal options, and why the people who have spent years fighting for Juna believe her case cannot be allowed to sit quietly in the past.If you have any information about the disappearance of Junaliza Chappell, please contact the Atlanta Police Department Missing Persons Unit at 404-546-4235. Tips can also be sent anonymously to: bringjunalizahome@gmail.com.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lately, my kids have been watching a lot of TV. More than I'd like to admit. And for a while, I let myself spiral about it. What kind of mom lets her kids zone out on screens all day? What is that doing to them? But then I caught myself, because I've learned that there's a difference between self-confronting and shame-spiraling. And, once I stopped the shame-spiral, I reminded myself that our family is going through a hard time right now, and if some extra screens are going to support us through it, that's not the end of the world. What our home needs most right now is compassion. My kids need an extra dose of compassion, and so do I. That's what gets us through hard times. This week's episode is a recording from a small group coaching call I did back in 2019, with about twenty women who were in the thick of hard seasons with their kids. We talk about how to support your kids through struggles, and how you can support yourself, too. In this episode, you'll hear:

In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role it plays in her life as a busy mom. Her story is an inspiring reminder of the importance of carving out time for ourselves, even in the midst of motherhood. Join us as Meagan offers practical tips on incorporating reading into your life and how audiobooks can fit seamlessly into a busy routine. Her insights have certainly invigorated my approach to self-care, and they might just do the same for you. Tune into the episode to discover how you can reignite your passions and fuel your personal growth. Complementary episodes: ⁠3 Tips to Becoming a Bookworm⁠ ⁠Meagan's Book Club Current Top Reads⁠ ⁠Meagan's IG⁠ Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Demon team discovered that LSAC removed a Reading Comprehension feature in its updated interface. The test will no longer highlight referenced text in the passage. Ben and Nathan talk about this change and what it means for students.Also in this episode:- Chicago Law Releases Update on AI Strategy- Whether to pursue a master's degree before law school- The next Personal Statement Gong Show contestantUniversity of Chicago Law PolicyStudy with our Free Plan⁠⁠Download our iOS app⁠Watch Episode 568 on YouTubeCheck out all of our “What's the Deal With” segmentsGet caught up with our ⁠Word of the Week⁠⁠ library0:00 No More Blue Highlighting on RC14:12 On the Parallel Reasoning Ledge25:58 Chicago Law Banning Phones and Laptops 36:19 Tips from Departing Demons40:12 Test D Question — Athleisure48:17 Pursuing Master's Before Law School55:24 Personal Statement Gong Show1:19:48 Word of the week — recalcitrant

In this episode of The Egg Whisperer Show, I'm joined by Dr. Alexander Kucherov, a Reproductive Endocrinologist at Illume Fertility, to talk about one of the most important (and often most stressful) parts of the fertility journey: how to afford treatment. Dr. Kucherov shares practical strategies for navigating the financial side of fertility care, including how to access grants, choose smart loan options, and make the most of insurance coverage. We also talk about the role of clinics in providing transparent pricing and financial education, and new innovations on the horizon that could help reduce costs for patients. Whether you're preparing for IVF, egg freezing, or other fertility treatments, this conversation offers clear steps to help you plan ahead, ask the right questions, and feel more confident and empowered on your path to parenthood. In this episode, we cover: - What to consider when planning for the financial side of fertility care - How to find and apply for fertility grants - Tips for choosing medical loans and avoiding common pitfalls - Understanding insurance coverage and fertility riders - Innovations like bundled pricing and tech-driven solutions that improve access Find the full show notes on Dr. Aimee's website. Find Dr. Alex Kucherov at Illume FertilityDr. Kucherov on Instagram Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 19th, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we're looking at what "I don't know" is actually doing, why our brains offer it frequently, and three coaching questions that can help us find the answer that's already there. In Episode 364, You Will Discover: Why "I don't know" isn't always what it seems How to tell the difference between the two different types of "I don't know" and why it matters. Three coaching questions to move through ADHD indecision and get your brain out of the freeze Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 01:17 Understanding I Don't Know 02:48 Two Types of I Don't Know 03:05 External Knowledge Gaps 04:19 Inner Knowing 06:01 My Academia to Coaching Transition 09:16 Identifying Your I Don't Know 10:00 Private Coaching Opportunity 11:09 Three Powerful Questions 11:31 Question One: How to Find Out 13:01 Question Two: What Do You Know 15:08 Applying What You Know Internally 16:26 Question Three: Top Three Guesses 17:37 Workplace Conversation Example 19:36 Project Overwhelm Example 21:30 Bringing It All Together 22:44 Closing and Resources

¿Qué hace que un podcast crezca de verdad y cómo puede convertirse en un negocio?En este episodio de Dimes y Billetes, Moris conversa con Andrea Rivera, una de las primeras colaboradoras de Spotify en México, sobre el crecimiento de los podcasts, las oportunidades para creadores y marcas, y el futuro del formato.Hablamos de constancia, monetización, video, audiencia, publicidad y de los errores que frenan a muchos proyectos.Sé parte de la primer temporada de Fírmame el Cheque. Si eres emprendedor y buscas inversión, entra a la liga que te dejaré a continuación, llena el formulario con la información de tu negocio y ya estarás compitiendo por un lugar en el programa: https://firmameelcheque.com/_______________________00:02 – Spotify revoluciona el podcast: existía desde hace años, pero la plataforma lo masifica, invierte y lo lleva de audio a video-podcast.02:48 – Olas de formatos: youtubers (2010), instagrammers, podcasters desde 2018, y cómo el presupuesto de publicidad migró fuerte hacia podcast.04:36 – “Ahora dicen podcast”: niños y universitarios que ya no sueñan solo con ser youtubers, sino creadores de contenido y podcasters.05:01 – Barreras de entrada bajas: celular + micrófono + hosting, pero la clave sigue siendo preparación, tema claro y disciplina.06:14 – Camino de dos años: hacer contenido aunque nadie escuche ni haya dinero; no es “un episodio viral” sino una serie constante que eventualmente pega.07:22 – Spotify como red social: carátula y playlist revelan gustos, rutina y hasta si la persona va a conciertos; música y podcast como combo identitario.10:14 – Rutina del usuario: playlist para despertar, podcast en el tráfico, video en oficina, otro podcast para dormir; el formato se incrusta en el día a día.13:07 – Efecto pandemia: gente queriendo cerrar los ojos y relajarse solo escuchando voz o playlists; auge del audio frente a saturación visual.14:17 – True crime y mujeres: en México las mujeres consumen muchísimo true crime; plataforma 50/50 hombres-mujeres, pero foco grande en generación Z.16:21 – Z como grueso: usuarios 13–18, muy cultos, nostálgicos y que ven al podcaster como mejor amigo al teléfono, por eso siguen sus recomendaciones.22:18 – México “meca del streaming”: casi tres horas diarias en Spotify, top 10 global de consumo, y Ciudad de México como epicentro.25:51 – Tips duros para podcasters: subir con video, mínimo dos piezas por semana, constancia en día/hora y aprovechar que no hay “prime time” fijo, solo on demand.30:34 – Comentarios como oro molido: cada comentario puede contener el brief de un capítulo o campaña; nueva forma de leer audiencia dentro de Spotify.35:45 – Programas para nuevos creadores: Spotify for Creators, Radar y Awards que identifican picos de streams y acompañan a talentos emergentes.48:05 – Dato clave: escucha de podcast creciendo a doble dígito desde 2018 y proyección de seguir así al menos cinco años más.

The One Big Beautiful Bill has been in effect for a year — but are taxpayers actually seeing the benefits? In this episode of Dollars & Sense, Joel Garris and Christina Lamb break down the latest tax changes, including larger standard deductions, new rules for tips and overtime, the senior deduction, charitable giving updates, and the expanded SALT deduction. They also explain the newly launched Trump Accounts, including who may qualify for the $1,000 government contribution, how these accounts compare to 529 plans and custodial Roth IRAs, and why families should understand the rules before contributing. Plus, Joel and Christina discuss current market headlines, strong earnings season results, rising margin debt, leveraged ETFs, cryptocurrency volatility, and why investors should stay disciplined even when markets feel strong. If you want to better understand how recent tax law changes, family savings options, and investment risks may affect your financial plan, this episode is for you. Topics covered include: Trump Accounts, the One Big Beautiful Bill, 2026 tax deductions, senior tax planning, charitable giving rules, SALT deduction changes, earnings season, leveraged ETFs, margin debt, bitcoin volatility, and long-term investment discipline. 

472 - AFL Round 20 Tips w/ Myk Aussie    Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list.    Edmonton Cricket TV https://www.mykaussie.tv/afl https://www.instagram.com/mykaussie/ EdmontonCricket.tv     Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 100 AFL Australian Football League Podcasts  I am #12 in Australia?  Thanks so much for this everyone!   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Send us Fan MailTurnovers are one of those parts of being a landlord that either quietly build your profit, or quietly drain it. After doing more of them than I can count, Kevin and I finally sat down and walked through exactly how we handle every single one, from the moment a tenant gives notice to the day we hand a new tenant their keys.I'm covering the non-negotiable safety and maintenance checks we run every time, the paint and flooring calls that make a unit feel brand new without blowing the budget, and the deep cleaning details most landlords skip but shouldn't. We also get into how we decide when to start marketing a vacant unit, and the legal check most landlords forget before they ever post a new listing.And of course, we share a few of our own turnover stories along the way, including the one that's still, hands down, our most expensive turnover ever.What You'll Learn in This Episode·         The safety checks we run on every single unit before handing over new keys·         Our approach to paint and flooring, and when a full replacement is actually worth it·         The deep cleaning details that make the biggest difference to a prospective tenant·         How we decide when to start marketing a vacant unit·         Why your tenant screening criteria needs a fresh look before every new listing·         The lease and move-in steps that keep your turnover moving instead of stalling out Episodes & Resources MentionedEpisode 7: A Guide to Move Out Procedures and Security DepositsEpisode 23 & 24: Marketing Your Rental Property (2-Part Series, starting at EP23)Episode 28: The Cash Reserves Blueprint: Protecting & Expanding Your PortfolioEpisode 32-34: Our Lease and Addendums Masterclass (starts at EP32)Episode 55: Preventative Maintenance That Brings Peace of MindEpisode 124: How to Shoot Rental Property Photos That Get AttentionEpisode 128: AI Tools for LandlordsKwikset Re-Key SetKwikset Re-Key “How To” VideoFire Escape LadderGas Shut-Off WrenchTouch-Up Paint Cups“Welcome” Toilet Paper StickersConnect with Us: 

In this episode of Better Business, Better Life, Debra Chantry-Taylor is joined by Kris Snyder, Chief Advocate at Ninety.io, to explore how EOS® Powered by AI is helping leadership teams work smarter, run better meetings & build scalable businesses.Kris shares his journey from building five software companies & surviving the dot-com crash to becoming an EOS® Implementer & one of the driving forces behind Ninety.io. Today, the platform supports more than 18,000 companies & over 300,000 users, while staying grounded in the core principles of EOS®.A major focus of the conversation is how AI is transforming the way businesses use EOS®. Kris explains that AI is not replacing the EOS® process or the role of the EOS® Implementer. Instead, it removes administrative work, surfaces insights & helps leadership teams spend more time solving real business issues.Debra & Kris discuss how AI-powered tools within Ninety.io can improve meeting preparation, identify patterns, provide visibility into team performance & help leaders ask better questions. They also explore how Ninety.io is balancing innovation with the simplicity that makes EOS® so effective.Beyond technology, Kris shares why exit planning should begin long before a business owner is ready to sell. He explains how EOS® helps businesses become less dependent on the founder by building stronger leadership teams, clearer accountability & systems that allow the business to thrive independently.Throughout the episode, Debra & Kris reinforce that while AI can improve productivity & efficiency, lasting business success still depends on clear leadership, disciplined execution & meaningful human relationships.This episode is essential listening for entrepreneurs & leadership teams who want to understand how EOS® Powered by AI can improve meetings, strengthen accountability, simplify operations & build a business ready for the future. CONNECT WITH DEBRA:   ___________________________________________        ►Debra Chantry-Taylor is a Certified EOS Implementer® | Entrepreneurial Leadership & Business Coach | Business Owner►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/___________________________________________      GUEST'S DETAILS: ► Kris Snyder – LinkedIn: https://www.linkedin.com/in/krissnyder/► Website – Kris Snyder: https://krissnyder.com/ Ep 281 Chapters:00:00 – Introduction47:04 – Transition to EOS and Ninety.io47:19 – Changes in Ninety.io and EOS Purity47:33 – Impact of AI on EOS and Ninety.io47:47 – Challenges and Opportunities in EOS Implementation50:11 – Planning for Exit and Personal Growth50:44 – Advocacy and Community Building53:26 – Final Thoughts and Tips

Chase Robinson, Executive Director of First Coast Crime Stoppers, joins JMN with an update on several weekend shootings, and how your attention to social media braggadocio could lead to crime resolution or prevention. He also has an update about a 39-year-old cold case that finally got resolved. Your anonymous tips matter, and could lead to a reward. Call 866-845-TIPS (8477).

Yes, the World Cup is on, everyone is drinking to celebrate and commiserate, so welcome to your safe little corner of the internet, where Vic promises to mention the legend Jude Bellingham only once… and then get back to what really matters, talking about sobriety and not trying to explain the offside rule.So apart from the Spain win, the other news is....You don't have to wait until Day One to start building an alcohol-free life.In part two of my conversation with Jean McCarthy, author of UnPickled and creator of the pioneering sobriety podcast The Bubble Hour, we explore what comes next once you've decided alcohol might not be serving you anymore.How do you know what kind of support is right for you? Is there a place between the pub and AA? Should you consider therapy, a community, a treatment centre, or something completely different? Jean shares the wisdom she's gathered from years of helping thousands of people find their own path to sobriety.Together we talk about finding the support that fits you, learning to care for yourself with compassion, and beginning to imagine a future where alcohol no longer takes centre stage.Whether you're sober curious, preparing for your first alcohol-free day, or simply wondering what's possible, this episode is full of reassurance, practical ideas and hope.Put the kettle on and prepare to be UnPickled.

Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. In this episode 403 The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance we will cover: ✔ Why movement is the biological input that prepares the brain for learning, adaptation, and performance. ✔ How Dr. Chuck Hillman's groundbreaking neuroscience research explains what happens inside the brain during and immediately after exercise. ✔ Why even one bout of physical activity can improve attention, executive function, and learning readiness. ✔ How Paul Zientarski translated neuroscience into practice through Naperville Central High School's internationally recognized Zero Hour PE Program. ✔ The science behind brain activation, neuroplasticity, positive stress, and cognitive reserve. ✔ Why movement isn't a break from learning—it's preparation for learning. ✔ How teachers, coaches, parents, and workplace leaders can use movement to improve focus, decision-making, creativity, and performance. ✔ How to apply the Movement Loop in everyday life using practical strategies you can begin today. ✔ Why movement is the input, adaptation is the process, and performance is the result. If you're just joining us, Season 16 explores Phase 3 of the Brain's Operating System for Human Performance—the Movement Loop. This season asks one central question: How does movement change the brain, adaptation change the body, and together create measurable improvements in performance? If you'd like the full overview of the five-phase framework, I encourage you to start with Episode 402. In Episode 402[i], we introduced Phase 3 of the Brain's Operating System for Human Performance—where we introduced The Movement Loop. We discovered one powerful idea. Movement is the input. When you move, your body sends a powerful biological signal to the brain that says: "Prepare. Activate. Adapt." Adaptation is the process. With movement, repetition, and recovery, the brain and body strengthen, rewire, and become more efficient. Performance is the output. The changes become visible in everyday life—clearer thinking, better decisions, stronger health, and improved performance. Then the loop begins again. Today we're asking the next question. Why does movement come first? Not simply because exercise is good for our bodies. But because movement is one of the most powerful biological signals we can send to the brain. Before we can focus... Before we can learn... Before we can adapt... The brain must first be activated. That's why movement isn't the outcome. It's the beginning. When we first interviewed Dr. Chuck Hillman on Episode 123[ii], (back in April 2021) I wanted to understand how his neuroscience research inspired Paul Zientarski's revolutionary Zero Hour PE Program at Naperville Central High School. It was Naperville's extraordinary performance on the Trends in International Mathematics and Science Study (TIMSS) that caught the eye of Dr. John Ratey. Naperville District 203 entered the international comparison as if it were its own "country" and ranked #1 in the world in science and #6 in the world in math. Those results made Dr. Ratey ask, "What are they doing differently?" That question ultimately led him to Naperville, (IL) where he discovered Zientarksi's Zero Hour PE initiative and made it the opening case study in  his book Spark. We will cover this story on our next episode Then years later, we revisited that conversation in Episode 397[iii] through the lens of motivation—exploring how movement increases engagement and helps us want to move more. But looking back through the lens of Phase 3, I realized I had been asking the wrong question. The bigger question isn't whether movement motivates us. The bigger question is: What happens inside the brain the moment we begin to move? That's the question we're answering today. And it's the reason movement sits at the beginning of the Brain's Operating System for Human Performance. Let's begin where every performance story begins... with movement. As we begin Phase 3, Dr. Chuck Hillman's research helps us understand why movement is the first step in the Movement Loop. In our interview, he mentioned that his lab has consistently demonstrated that even a single bout of physical activity can improve attention, cognition, and academic performance. But what fascinated me most wasn't simply that exercise works. It was why it works. Listen carefully as Dr. Hillman explains how movement acts as a positive biological stressor that prepares the brain for learning. EP 403 — Clip 1 Summary Movement is the First Signal As we begin Phase 3 of the Brain's Operating System, the first question is simple: Why does movement come first? Dr. Chuck Hillman has spent his career studying how physical activity changes the brain—from childhood through older adulthood. His research doesn't just focus on exercise, but on understanding how different life experiences shape brain health across the lifespan. One insight from our conversation completely changed how I think about movement. Dr. Hillman explained that even a single session of exercise can improve attention, cognition, and academic performance in children. His team is now studying why that happens, exploring how exercise acts as a positive stressor that activates biological pathways supporting brain function. But what struck me even more was why he chose to study children in the first place. Rather than waiting until someone reaches their 60s and begins experiencing cognitive decline, his goal is to help children build a stronger brain from the very beginning—to create what he calls a cognitive reserve that may protect brain health throughout life. That idea captures exactly what Phase 3 is all about. Movement isn't simply something we do to stay fit. It's one of the earliest investments we can make in the future health and performance of our brain. ______ This is the first piece of the Movement Loop. Movement isn't valuable because we eventually become fitter. This is what many of us used to think? I can't be alone in this…I used to move for fitness alone. Until I studied the brain…and learned that: It's valuable because it immediately changes the state of the brain. Before learning improves... Before memory improves... Before performance improves... The brain has to be activated. That's exactly what movement does. Key Takeaways from Dr. Hillman There are three ideas I'd like all of us to remember from this first clip. Movement is Information The Neuroscience Every movement you make sends information throughout your nervous system. As your muscles contract, they don't just move your body—they communicate with your brain. Your heart pumps faster, blood flow increases, oxygen and glucose are delivered more efficiently, and neurons begin communicating more actively. Movement also changes your brain's neurochemistry. Exercise increases the release of neurotransmitters like dopamine, norepinephrine, and serotonin, which help regulate attention, motivation, mood, and learning. At the same time, it stimulates the production of growth factors such as brain-derived neurotrophic factor (BDNF), which supports neuroplasticity—the brain's ability to form and strengthen new neural connections. That's why I like to think of movement as sending a message to the brain: "Wake up. Pay attention. Get ready to learn." Movement isn't simply burning calories. It's providing your brain with the biological conditions it needs to perform at its best. Stress Isn't Always Harmful The Neuroscience When we hear the word stress, we usually think of chronic stress—too much cortisol, too little recovery, and the negative effects that follow. But the brain actually needs short, manageable challenges to become stronger. Exercise is an example of what's often called eustress, or positive stress. When you exercise, your body briefly increases stress hormones like cortisol and activates your sympathetic nervous system. At the same time, it stimulates beneficial signaling molecules and growth factors that help the brain adapt. Dr. Hillman's research explores how these temporary changes—including biomarkers like cortisol and salivary alpha-amylase—may help explain why even a single bout of exercise improves attention and cognition. The important point is that the stress is temporary. When it's followed by recovery, your brain and body adapt. Without recovery, stress becomes harmful. With recovery, stress becomes the signal that drives growth. That's why adaptation sits in the middle of the Movement Loop. The challenge isn't the goal. The adaptation is. Activation Comes Before Performance The Neuroscience One of the biggest misconceptions about learning is that we can simply decide to pay attention. The brain doesn't work that way. Before the prefrontal cortex—the part of the brain responsible for focus, planning, decision-making, and executive function—can perform well, it must first be activated. Movement helps create that activation. Exercise increases cerebral blood flow, raises arousal to an optimal level, and improves communication across large-scale brain networks involved in attention and cognitive control. Think of it like warming up an orchestra before a concert. Before the musicians can perform together, they first need to tune their instruments. Movement helps the brain tune itself. That's why research consistently shows improvements in attention and executive function immediately after moderate physical activity. Performance doesn't begin when you sit down to work. Performance begins the moment you prepare your brain. That's why movement sits at the beginning of the Movement Loop. One final thought Movement isn't magic. It changes the brain because it changes the brain's biology. It increases blood flow. It changes neurochemistry. It activates neural networks. It stimulates neuroplasticity. And when those changes are repeated over time—and supported by recovery—they become adaptation. That's why movement is the input. Adaptation is the process. Performance is the result. TIPS to IMPLEMENT So what can we do with this research? Here are three simple ways to put the Movement Loop into practice this week. ✅ 1. Move with purpose. Before asking your brain to perform... Prepare it. Take a 10–20 minute walk. Ride your bike. Do a short workout. Climb the stairs instead of taking the elevator. Don't think of movement as taking time away from your work. Think of it as the first step toward doing your best work. I always park my car at the back of the parking lot, not afraid add bits of movement into the day. ✅ 2. Prepare the brain before expecting learning. Whether you're a parent... A teacher... A coach... Or a leader... Create opportunities to move before asking people to think. Movement isn't a reward after learning. It's preparation before learning. I discovered this one early on with this podcast. I can't focus on this topic, without moving first. ✅ 3. Start measuring brain performance—not just physical performance. The next time you move, don't just ask: "How many calories did I burn?" Ask: Did I think more clearly today? Did I focus more easily? Did I feel more energized? Did I recover better tonight? Am I becoming more resilient? Those are the real returns on your investment. Movement for me, is at the root of each of these questions. If I lacked movement (and sometimes I can't fit it in) I'll notice it show up in one of these questions, and know how important it is to get it back on track. Final Reflection Remember... Movement is the input. It's what we do. Every step you take sends a message to your brain: "Prepare. Activate. Adapt." The more consistently you send that signal, the more opportunities your brain and body have to change. Over time, those changes become visible. You think more clearly. You learn more effectively. You recover more efficiently. You perform at a higher level. But here's the part I find most fascinating. When I look at the Movement Loop... I don't stop at Performance. I look at the final circle. Confidence. Because confidence is what keeps the loop alive. I'll be the first to say I can't always do this. Something gets in the way. It's not always easy to move. Some days we're busy. Some days we're tired. Some days we simply don't feel like it. But every time you complete the loop, you collect another piece of evidence. "I showed up." "I felt better afterward." "I handled that challenge differently." "I'm becoming stronger than I was yesterday." Those moments become evidence. Evidence builds confidence. And confidence makes it easier to begin again tomorrow. That's how lasting change happens. Not through one workout. Not through one perfect week. But by repeating the loop. Again. And again. And again. Because every movement today is an investment in the person you're becoming tomorrow. Movement is the input. Adaptation is the process. Performance is the result. And confidence is what inspires us to begin again. Clip 2 Summary Brain Activation Creates Readiness to Learn Paul Zientarski explains how Naperville Central High School achieved remarkable academic results through its Zero Hour PE Program and the use of heart rate monitoring. His work around getting students to move was inspired by Dr. Hillman's research. In this clip, Paul Zientarski describes how Dr. Chuck Hillman's research transformed physical education from something schools did for physical health into something they could use to improve learning itself. The research that ignited him showed that after just 20 minutes of walking, students demonstrated measurable increases in brain activation and performed better on cognitive tasks. For Paul, this wasn't simply evidence that exercise works. It explained why movement belongs at the beginning of the school day. Movement wasn't taking time away from learning. It was preparing the brain to learn. Looking at this through the lens of the Movement Loop, we can now see what was happening biologically. Movement activated the brain. An activated brain was better able to pay attention. Better attention improved learning. Repeated learning created adaptation. And over time, those adaptations translated into stronger academic and life performance. That's why movement is the first step in Phase 3. Key Takeaways ✔ 1. Brain activation is the bridge between movement and performance. Movement doesn't improve learning—or performance—directly. It first changes the brain into a state that's ready to focus, solve problems, make decisions, and learn. Whether you're in a classroom, on the athletic field, or leading a team at work, performance begins with brain activation. ✔ 2. Readiness comes before instruction/teaching/learning. One of Paul Zientarski's greatest insights was that not every student needed more movement. Sometimes they needed more recovery. By monitoring students' heart rates, he learned to recognize when a student was physiologically ready to learn and when the brain and body needed time to recover. That's a lesson for all of us. Teachers can observe energy before beginning a lesson. Coaches can balance challenge with recovery. Leaders can recognize when their teams need a reset before asking for peak performance. The question isn't simply, "What am I teaching?" It's, "Are people ready to learn?" ✔ 3. Small actions create lasting adaptation. One walk. One movement break. One active lesson. One walking meeting. None of these seem significant on their own. But repeated consistently, they become the biological signals that drive adaptation. Small actions, repeated often, create lasting change. ✔ 4. Performance begins long before the moment that matters. A student's success doesn't begin when they open the exam. An athlete's success doesn't begin when the whistle blows. A leader's success doesn't begin when the meeting starts. Performance begins much earlier— when we prepare the brain to perform. ✔ 5. Movement isn't a break from work. It's preparation for better work. Whether you're teaching a lesson... Coaching a team... Leading a meeting... Or solving a complex problem... Movement should be viewed as part of the performance process—not time taken away from it. Tips to Implement Prepare the brain before expecting performance. Before teaching... Before coaching... Before presenting... Before solving difficult problems... Ask one question: "Is the brain ready to perform?" Sometimes the best way to improve performance is to begin with five to ten minutes of purposeful movement. Build movement into the rhythm of the day. Instead of viewing movement as a separate activity, make it part of how you work and learn. Teachers can begin lessons with movement. Coaches can use dynamic warm-ups with a cognitive focus. Leaders can replace one seated meeting each week with a walking meeting. Movement becomes the signal that says, "It's time to focus." Balance challenge with recovery. Paul didn't simply encourage students to move more. He also recognized when they needed recovery. High performance isn't created by constant effort. It's created by alternating challenge with recovery. That's true in classrooms. It's true in sports. And it's true in the workplace. Think beyond fitness. Don't ask, "How do I fit exercise into my day?" Instead ask, "How can movement improve everything I do afterward?" That one shift changes movement from another task on your calendar... into the first step toward better thinking, better learning, better leadership, and better performance. Closing Reflection Every time we move... We send a message to the brain. "Prepare. Activate. Adapt." That's why movement isn't just something we do for our bodies. It's one of the most practical performance tools available to teachers, coaches, leaders, parents, and anyone who wants to think more clearly, learn more effectively, and perform at a higher level. Because in the end... Movement is the input. (What we do.) Adaptation is the process. (How the brain and body change.) Performance is the result. (What we're capable of becoming.) Paul Zientarski didn't change physical education at Naperville HS. He changed the purpose of physical education. Instead of asking, "How do we build fitter students?" he helped us ask, "How do we build brains that are ready to learn?" EP 403 Review and Conclusion As we review and close out this episode, I'd like to leave you with one final thought. When we first interviewed Dr. Chuck Hillman, I was fascinated by what exercise did for the brain. When we interviewed Paul Zientarski, I was inspired by how he translated that research into a school that changed lives. But looking back through the lens of Phase 3, I realize they were teaching us something even bigger. They were teaching us where human performance begins. Not with talent. Not with intelligence. Not with motivation. It begins with a biological signal. Movement. Every step you take... Every walk... Every workout... Every hike... Every time you choose to move... You're telling your brain: "Prepare. Activate. Adapt." That's the first instruction your brain receives. From there, everything else becomes possible. Movement activates the brain. An activated brain pays attention. Attention makes learning possible. Learning creates adaptation. Adaptation improves performance. And performance builds confidence. Confidence is what inspires us to move again tomorrow. That's the Movement Loop. A Personal Journey This season has become personal for me. For years, I interviewed experts and shared their research. Over the past year, I began testing these ideas (their research) in my own life. Not to become a better athlete. Not to chase perfect numbers on my wearable device (as much as I would like to have them). But to see whether the neuroscience actually showed up in everyday life. It did. The more consistently I moved... The more consistently I recovered... The more my brain and body adapted. My recovery improved. My resting heart rate dropped. My hikes became easier. My thinking became clearer. Those weren't isolated improvements. They were evidence that the Movement Loop was working. And with every small improvement... my confidence grew. Not because someone told me I was improving. Because I could see it. I could measure it. I could feel it. That confidence became more than the result of movement. It became something I began carrying into other areas of my life. Into my work. Into my relationships. Into the challenges I was willing to take on. And that's when I realized something... Confidence doesn't end the Movement Loop. It becomes the beginning of another part of the Brain's Operating System. But... that's a conversation for another episode.   Your challenge for the week So before our next episode, I'd like to leave you with a simple challenge. Don't focus on changing your life overnight. Just begin the loop. Tomorrow morning... Before work... Before studying... Before an important conversation... Move. Even if it's just for ten or twenty minutes. Then ask yourself one question: How did that movement prepare my brain today? Start paying attention. Notice your focus. Notice your energy. Notice how you think. Because once you begin looking for the changes... You'll start seeing them everywhere. Write down what you notice…because if you don't write things down, you won't remember that the change occurred.   Looking ahead In our next episode, we'll continue exploring Phase 3 with one of the pioneers in this field, Dr. John Ratey, author of Spark. If Dr. Hillman showed us that movement activates the brain... Dr. Ratey helps us understand why exercise has been called "Miracle-Gro for the brain" and how movement literally changes the brain's ability to learn, adapt, and grow. We'll continue building the Movement Loop... one step at a time.   Until next time... Remember... Movement is the input. It's what we do. Adaptation is the process. It's how the brain and body change. Performance is the result. It's the measurable improvement we experience in our thinking, learning, health, leadership, and daily lives. And perhaps most importantly... Confidence is what keeps the loop alive. Because every step you take today is building the brain you'll depend on tomorrow. By the end of this season, my hope is that we don't just understand the neuroscience of human performance—we put it into practice. That we begin moving with purpose. That we notice how our brain and body respond. That we embrace adaptation as part of the process. And that we experience measurable improvements in our thinking, learning, health, leadership, and everyday performance.   I'm Andrea Samadi, and this has been the Neuroscience Meets Social and Emotional Learning Podcast. I'll see you next time.   EP 403: How did movement prepare my brain today? EP 404: How did today's movement help my brain learn? EP 405: How did recovery help my brain adapt? EP 406: How did attention improve my performance? EP 407: How will I keep the loop going?   RESOURCES:   Full interview Dr. Chuck Hillman https://www.youtube.com/watch?v=6ip5s2iDFLE&list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW&index=88   Full interview Paul Zientarski https://www.youtube.com/watch?v=UHYNEhxkxfE   Paul Zientarski's clip https://www.youtube.com/shorts/DmtkP_licdA   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 123 https://andreasamadi.podbean.com/e/northeastern-university-professor-chuck-hillman-phd-on-the-impact-of-exercise-on-the-brain-and-learning/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 397 https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/                                

Join our mastermind community: https://www.skool.com/apparel-success-mastermindTry the best Ai design platform: https://www.design.com/rob88Most clothing brand owners showing off supercars, luxury homes, and piles of orders are not getting rich from clothing sales alone. In this video, I expose the truth about clothing brand profit margins, revenue versus profit, owner's draws, inventory costs, shipping, fulfillment, Meta ads, Shopify fees, and how much clothing brand owners can realistically pay themselves. After building a clothing brand doing $50,000 to $70,000 per month, I explain why high sales do not always mean high profit.You'll learn how to start a clothing brand, grow a streetwear brand, manage cash flow, reinvest profits, scale a Shopify clothing store, and avoid paying yourself too early. This is the honest reality of building a clothing line, fashion brand, streetwear business, or ecommerce brand without fake gurus or unrealistic income claims. 

Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves. Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.  Philippa started dieting from the age of 7 and felt so much shame about her body, and when working with her clients, self-esteem is one recurring topic she will include in her podcast.   Kate's best-selling book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that works. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Reach out to Philippa at:Website: https://www.safeandsupported.co.uk/Instagram: https://www.instagram.com/safeandsupportedcoaching/LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Send us Fan MailFull Show NotesThis week on Privacy Please, Cam breaks down four stories that all come back to one theme: choice.GigaWiper — Microsoft researchers uncovered a new backdoor malware built from pieces of older malware families, giving attackers the ability to decide after they're already inside a network how they want to cause damage — from low-level disk wipes to fake ransomware with encryption keys that are never even saved. Multiple security firms are independently tracking it, with no group attribution yet.Connecticut's new AI disclosure law — As of July 1st, companies covered by Connecticut's privacy law must clearly disclose whether their data is used to train large language models like ChatGPT, Gemini, DeepSeek, or Grok. Cam digs into why "disclosure" doesn't always mean "clarity," and what to actually look for in a privacy policy update.California's Delete Act (DROP) — A correction and a deep dive: DROP has been live since January 1st, not launching in August as previously stated. What actually changes on August 1st is enforcement — the date data brokers become legally required to act on deletion requests. Cam walks through exactly how to submit one at privacy.ca.gov.The Phantom Hacker gold bar scam — A 78-year-old Phoenix woman nearly lost $600,000 in gold bars to a scammer posing as a federal official — until she turned the tables and called the FBI herself. Cam covers the arrest, the courier-for-hire business model behind it, and the billion-dollar scale of phantom hacker scams since 2024.Tips for this episode:Back up your data offline — wipers don't negotiate, there's no ransom to pay your way outSearch privacy policy updates for "train," "AI," or "language model" before skimming past themCalifornia residents: submit a DROP request now at privacy.ca.gov so it's queued before enforcement begins on August 1stNo real government agency will ever tell you to convert your money to gold, crypto, or gift cards — hang up and call the agency back yourselfSources referenced:Microsoft Security research on GigaWiperConnecticut Data Privacy Act (CTDPA) amendment, effective July 1, 2026California Delete Act / DROP platform, cppa.ca.govFBI IC3 reporting on Phantom Hacker and gold bar scamsAZFamily coverage of the Gary Christopher arrest, Phoenix Sky Harbor AirportChapter Timestamps00:00 – Cold Open 01:30 – GigaWiper: Choose-Your-Own-Destruction Malware 04:00 – Connecticut's LLM Data Disclosure Law 06:15 – California's Delete Act & DROP Platform 08:30 – The Phantom Hacker Gold Bar Scam 11:30 – Recap & CloseSupport the show

Jeff Urso slides back into the chair at Duffer's fresh off opening Hatricks in Mundelein right as the insane July heatwave hit. Half the AC working, belts snapping, fresh air intake fighting for its life — and he still got the place dialed in while running the kitchen and learning new wing tricks from his own chef.From bar ownership war stories (400-degree pizza ovens in 2010, ice makers holding up, bodies pumping out more heat than the equipment) the conversation rolls into what's actually happening in Lake Forest right now: the caucus interviewing mayoral hopefuls, the Block the Box fallout still costing the city, Jed Morris recusal drama, and whether anyone can run without splitting the vote.From there it's everywhere: Lake Forest Day parade route changes, the American Legion endowment debate, craft beer dying while big boys and infusions take over, fantasy football drafts on slow nights, Vegas stadium vibes, and why politicians sound different depending on who's in the room.So is the mayoral field already locked in with two caucus candidates?Will Lake Forest Day finally move to the weekend or stay mid-week for the bars?And who's actually paying attention to the charter, the pensions, and the block parties?We document. You decide.

Josh Monday Christian and Conspiracy Podcast Ep. 393Go fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.#christiancontentcreator #biblestudy #bibleBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Episode OverviewIn this episode of The Butcher Shop, host Marvin Cash sits down with Mark Sedotti, inventor of the Sedotti Slammer and one of the pioneers of weight-balanced streamer design, to trace nearly 35 years of big-fly development for striped bass and bluefish. Sedotti explains why a lead keel and the right amount of absorbed water can make an oversized streamer cast further and more accurately than a small one, overturning decades of conventional wisdom that heavy flies are harder to throw.Working from western Long Island Sound, where he first tied the Slammer to imitate adult menhaden up to 15 inches long, Sedotti walks through the evolution of his high-and-low bucktail tying method, the construction of a rectangular lead keel to stop wide-profile flies from rolling, and the concept of weight balancing that ties it all together. He also details how the Slammer found its way to Michigan's Manistee River in the early 1990s, where guide Russ Maddin nicknamed it the Screaming Jesus and helped ignite the modern big-streamer trout movement.The conversation covers rod and line selection for casting giant flies, including Sedotti's signature Sayonara sling casting technique, along with retrieve mechanics, leader setups, and where to source materials and commercially tied Slammers. Anglers chasing striped bass, bluefish or trophy trout with oversized streamers will come away with a working framework for why some big flies cast beautifully and others simply won't turn over.Key TakeawaysHow to weight balance a streamer so it casts smoothly regardless of its size, rather than dragging through the airWhy adding water-absorbing materials like bucktail can improve a big fly's castability instead of hurting itHow to build a rectangular lead keel from lead wire to stop a wide-profile fly from rolling in the waterWhen to size a streamer to match adult versus immature baitfish, since selective stripers and bluefish may refuse flies shorter than the natural forageHow the Sayonara sling casting technique adds effective rod length and line speed for longer distance with a single-handed rodWhy a long leader of eight to nine feet improves fly action and strike rates when streamer fishing for troutTechniques & Gear CoveredSedotti's core concept is weight balancing: adding just enough weight to a streamer to counteract wind resistance and drag during the cast, which he discovered by building a rectangular lead keel out of 0.030-0.035 lead wire to prevent wide-profile flies from rolling. His high-and-low bucktail tying method, refined with input from Bob Popovics on achieving a three-dimensional bunker profile, remains consistent across pattern sizes from three and a half to over 20 inches, with synthetic yak hair, bucktail and feather substitutes used as natural saddle hackle and schlappen became harder to source. For casting, he favors a fast-action 11-weight rod paired with either integrated sinking lines, shooting heads or a floating line for shallow presentations, and retrieves with long, fast strips followed by a pause where most strikes occur.Locations & SpeciesSedotti developed the Slammer in western Long Island Sound around Greenwich, Port Chester, and Rye, New York, targeting striped bass and bluefish keyed in on schools of menhaden, or bunker, ranging from three and a half to over 15 inches depending on the season. He later carried medium-sized versions of the fly to Michigan's Manistee River, where it proved effective on trout and helped spark the region's big-streamer trout culture, as well as to Montana's Beaverhead River for trout. Today, he fishes deep structure at Montauk and Southwest Ledge on Block Island for large striped bass, working the fly 35 to 45 feet down on sinking lines.FAQ / Key Questions AnsweredWhat is weight balancing in streamer fly design, and why does it matter for castability?Weight balancing means adding enough weight to a fly to counteract the wind resistance created by its materials as it moves through the air during a cast. Mark Sedotti found that a properly weight-balanced fly, regardless of size, will false cast smoothly with a normal loop, while an unbalanced fly either drags or develops an uncontrollable loop.How do you build a keel to stop a wide-profile streamer from rolling?Sedotti wraps half-inch strips of lead wire in layers of five, stacking three levels to form a rectangular, raft-like keel along the underside of the hook shank. The exact method matters less than achieving the correct total weight for that specific fly to keep it weight balanced.Why can waterlogged flies actually cast better than dry ones?A dry fly with the same amount of bulky material is more wind resistant and harder to turn over, while a wet fly collapses and cuts through the air more easily. Sedotti found that the added weight from absorbed water often helps counteract that wind resistance, provided the fly isn't carrying so much water and weight that it becomes overloaded.What rod and line setup works best for casting large weight-balanced streamers?Sedotti prefers a fast-action 11-weight rod for big saltwater patterns, paired with either an integrated sinking line, a shooting head or a floating line depending on depth and structure. His Sayonara sling casting technique adds effective rod length and increases tip speed for longer casts with a single-handed rod.How did the Sedotti Slammer influence Michigan's big-streamer trout fishing?In the early 1990s, Sedotti brought a medium-sized Slammer to Michigan's Manistee River, where guide Russ Maddin was stunned by how aggressively trout attacked it and nicknamed it the Screaming Jesus. That introduction is widely credited with helping launch the modern big-streamer trout movement centered around Michigan's guiding community.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentBONUS: Tying the Circus Peanut: Streamer Secrets and Fishing Strategies with Russ MaddinBONUS: Mastering the Beast: A Deep Dive into Bob Popovics' Legendary Fly with Captain Ben WhalleyBONUS: A Deep Dive into the Swingin' D: Techniques and Tips with Mike SchultzConnect with Our GuestFollow Mark on YouTube.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.Helpful Episode Chapters0:00:00 Introduction0:02:33 Designing the Original Slammer0:06:43 Unlocking Castability0:15:33 Perfecting the Profile0:19:17 Synthetic Evolution0:32:53 Michigan Streamer Breakthrough0:47:15 Casting Big Flies Well0:53:42 Lines and Leaders0:56:35 Fishing the Retrieve1:06:26 Final Thoughts on Weight Balance

Episode 265: When Missionaries Feel Fake explores a concern I hear from missionaries all the time: "I don't feel like myself." Whether it's teaching lessons, talking to strangers, leading discussions, or stepping into a new role, many missionaries worry they're being fake or simply going through the motions. In this episode, I share why feeling performative isn't necessarily the problem and how understanding what's happening beneath the surface can help you show up with more confidence, authenticity, and peace. We talk about the difference between performing and pretending, why our brains naturally adapt to unfamiliar situations, and how the emotion fueling your actions matters far more than the actions themselves. I also share practical examples of how shifting from proving yourself to genuinely loving the people you teach can completely change your missionary experience. Whether you're preparing to serve, currently serving, training a missionary, or supporting one at home, this episode will help you recognize the difference between simply doing missionary work and letting your real testimony and love lead the way. If you've ever questioned whether you're authentic enough, spiritual enough, or "doing it right," I hope this episode reminds you that you don't have to become someone else to be an effective missionary. The goal isn't to stop performing a new role—it's to let your thoughts, feelings, and testimony become aligned with the person God created you to be. I hope Episode 265: When Missionaries Feel Fake helps you serve with greater sincerity, confidence, and connection. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro 00:55 – Do Missionaries Feel Fake? 04:28 – Why We All Perform 07:59 – When Performance Feels Disconnected 10:37 – The Feeling Behind Your Actions 13:59 – Stop Trying to Prove Yourself 17:17 – Don't Correct a Personality 19:31 – Authenticity Starts with Emotional Safety 22:46 – The Goal Isn't to Stop Performing 26:48 – Outro   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here 

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there's plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness. In this episode:· The daily habits that can keep us pain-free· Why losing mobility and independence doesn't need to be inevitable· The early warning signs of mobility loss· Why it's possible to build muscle at any age – even in your 80s and 90s· Why beginners have more to gain from strength training· What to do if exercise is painful· How to reduce arthritis pain· Is there enough evidence to support peptide injections?· Ice or heat: which is better for joint pain and stiffness?· Why hip mobility and strength are key to healthy ageing· Tips for relieving back pain· Will's 3-2-1 method for building strength in just 40 minutes per week· 3 simple habits for building bone density· Exercise ‘snacks' to try at home· The link between grip strength and longevity Links mentioned in the episode:· Dr Gabrielle Lyon podcast about resistance training and muscle· Sabrina Pace-Humphreys podcast about running in later life More from Will:· Independence for Life· Follow Will on Instagram Get in touch with a question for Liz: · Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846 More from Liz:· How To Age· A Better Second Half · Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Former national security adviser and cohost of Pod Save the World Ben Rhodes joins to discuss the conspiracy of an informal agreement between superpowers to stay out of each other's spheres. In this episode: (00:00) Intro (3:15) Spheres of influence (21:55) Marco Rubio running Venezuela? (29:11) Let's talk about drones (38:45) Ben Rhodes's top conspiracies (43:59) Tips for the paranoid (48:58) The death of Lindsey Graham (51:42) Terrorists and AI (54:20) Waymo calls police on teens (55:46) The MSG celebrity “risk” list (1:00:00) Zara's dangerous pants Hosts: Jason Concepcion and Tyler Parker Guest: Ben Rhodes Producers: Donnie Beacham and Justin Sayles Art direction: David Shoemaker Motion graphics and animations: Chris Calleton Engineering: Sarah Reddy Set design: Hannah Leiken and Jonathan Ratliff Additional support: Dae Shik Kim Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heidi Planck, a 38-year-old finance professional and mother, disappeared after attending her son's football game in October 2021, sparking concern due to disabled location tracking on her devices and unusual behavior. Days after her disappearance, her dog would be found wandering around the 28th floor of a downtown-L.A. high rise building. Was this an important clue about what might have happened to Heidi the night she went missing? Or was there something more sinister at play? This is her story. If you know something about Heidi's disappearance, call the LAPD at 213-486-6840. There's also an anonymous tip line—the Los Angeles Regional Crime Stoppers at 1-800-222-TIPS (8477). You can also go online at https://www.lacrimestoppers.org/ Listen Ad Free And Get Access to Exclusive Journal Entries Episodes: Spotify: ⁠⁠https://open.spotify.com/show/4HEzJSwElA7MkbYYie9Jin⁠⁠ Patreon: ⁠⁠https://www.patreon.com/themurderdiariespod⁠⁠ Apple: Hit subscribe/ 1 week free trail available Resources: ⁠⁠⁠⁠⁠⁠⁠https://themurderdiariespodcast.com/episodes⁠⁠ Music Used: Walking with the Dead by Maia Wynne Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-nc-nd/4.0/⁠⁠⁠ Our Links: Link Hub: ⁠⁠⁠⁠https://msha.ke/themurderdiaries⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themurderdiariespod⁠⁠⁠ Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.landispodcastediting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?David: Ability to easily explain complex topics to people and then get them to think bigger and believe that it's possible.Blue Mahoe Capital stands at the forefront of addressing Jamaica's affordable housing crisis, driven by a vision that unites purpose and profit. Led by Chairman and CEO David Mullings, the firm is poised to deliver quality, climate-resilient homes that meet the needs of families with modest incomes. In today's episode, David shared how this effort is as much about social impact as it is about creating financial returns.David explained how the government's National Housing Trust program provides an ideal foundation to address the urgent need for housing following a devastating hurricane in 2025. “Jamaica needs 150,000 houses, yet we're building less than 5,000 annually,” he said. Blue Mahoe Capital is stepping in to bridge this gap, building one- and two-bedroom starter homes—with space for expansion—tailored for first-time buyers. “It's a true starter home, giving people a climate-resilient house and an opportunity to build equity,” David explained.Blue Mahoe Capital brings a unique value proposition to investors. By focusing on affordable housing—an area often underserved—they are creating a high-impact portfolio opportunity. These homes are being built with sustainable materials and feature sloped roofs ready for solar panels. Beyond providing shelter, they aim to empower families with the ability to create generational wealth.David's background in private equity, hedge funds, and government service makes him uniquely suited for this mission. Blue Mahoe Capital doesn't just build houses—they forge partnerships with local developers who lack access to the patient capital required to construct affordable homes. “We want to meet people where they are and tackle the housing crisis while delivering returns,” David shared.Blue Mahoe Capital is currently raising funds through a regulated investment crowdfunding campaign on Silicon Prairie to expand its operations. This presents an opportunity for investors to align their money with their values, providing real returns while making a tangible difference in the lives of thousands of Caribbean families.David's vision is clear: to create meaningful socioeconomic impact while building a sustainable business model. That kind of leadership, rooted in purpose and action, is inspiring and essential to solving global challenges.tl;dr:This episode featured David Mullings, a leader addressing Jamaica's housing crisis through impact investing.Blue Mahoe Capital builds affordable, climate-resilient homes that align with Jamaica's National Housing Trust program.The firm provides investment opportunities via a crowdfunding campaign on Silicon Prairie, blending purpose and profit.David's background in finance helped him simplify challenges and deliver clear pathways for impactful solutions.His storytelling and strategic approach inspire action, from local communities to global investors.How to Develop Simplifying Complexity As a SuperpowerDavid's superpower is his ability to simplify complex concepts and inspire others to think bigger. In today's episode, he explained, “My superpower is the ability to easily explain complex topics to people and then get them to think bigger and believe that it's possible.” This skill enables him to connect with diverse audiences—from investors to community leaders—while transforming large-scale challenges into actionable solutions.David shared a childhood story that highlighted his ability to break down complex ideas. At ten years old, he explained to a friend why he always won at Monopoly: “They were rushing to buy properties and running out of funds to build houses. I waited for strategic properties, focused on steady income through rent, and built houses to limit their options.” By simplifying strategy into actionable steps, even as a child, David demonstrated a knack for teaching others how to approach challenges differently.Tips for Developing the Superpower:Study Role Models: Identify experts in the field you wish to master. Analyze their methods.Practice Storytelling: Learn frameworks like the hero's journey to share ideas effectively.Meet People Where They Are: Gauge your audience's knowledge and tailor explanations accordingly.Iterate and Refine: Test explanations, seek feedback, and adjust your approach when something doesn't resonate.By following David's example and advice, you can make simplifying complexity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDavid Mullings (he/him):Chairman and CEO, Blue Mahoe CapitalAbout Blue Mahoe Capital: Impact investing firm focused on the Caribbean.Website: bluemahoecapital.comCompany Twitter Handle: @bluemahoecap Other URL: bluemahoe.sppx.ioBiographical Information: David P. A. Mullings is a Jamaican investor and philanthropist. He is the founder and Chair of Blue Mahoe Holdings Ltd, a private impact investment firm focused primarily on the Caribbean that is planning to list their core holding, Blue Mahoe Capital Caribbean, on the NASDAQ. David has made it his mission to unlock diaspora capital for the Caribbean. His journey is a powerful blend of entrepreneurial spirit, innovation, and commitment to shaping a legacy that transcends borders.LinkedIn Profile: linkedin.com/in/davidmullingsPersonal Facebook Profile: facebook.com/davidpmullingsInstagram Handle: @davidpmullings Personal Twitter Handle: @davidmullingsSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include PurposeBuilt100™ Winners and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on July 14th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour, July 15, 2026, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “How to Make a Splash With Your Campaign Launch.” Drawing on his extensive experience helping entrepreneurs and impact-driven founders succeed in investment crowdfunding, Devin will share proven strategies for creating momentum and attracting attention when launching a crowdfunding campaign. In this session, he'll explore how founders can prepare for a successful launch, build excitement before going live, engage their networks effectively, and generate the early traction that often determines long-term campaign success. Attendees will learn practical tactics for storytelling, outreach, media engagement, and community building, along with common mistakes that can limit visibility and investor interest. Whether you're preparing for your first crowdfunding raise or looking to improve the performance of a future campaign, this SuperCrowdHour will provide actionable insights to help you launch with confidence and maximize your campaign's impact from day one. Register now!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.SuperCrowd26 Live Pitch: Apply to pitch at SuperCrowd26 if you now have and anticipate having a live Reg CF offering on August 26, 2026. This is a completely free opportunity to expose your offering to a large audience.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. 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Food allergy prevention is something most families think about once a baby starts eating. But the gut microbiome begins developing before birth, and what happens during pregnancy matters for the development of food allergies. This is a bonus episode from our conversation with Dr. Carina Venter. The clip did not make it into Episode 165, but it was too good not to share. Dr. Payel Gupta and Kortney dig into what Dr. Venter shared about pregnancy, the gut microbiome, and what families can do in that critical first year of life. What we cover in this episode about pregnancy and food allergy prevention How the gut microbiome develops before and after birth. From pregnancy through the first year of life, several key factors shape your baby's gut microbiome, including mode of delivery, breastfeeding, and the introduction of solid foods. What happens if things do not go as planned. A difficult pregnancy, a C-section, or not being able to breastfeed does not mean you have missed your chance to help your baby develop a healthy gut microbiome.  What the research on pregnancy diet actually shows. A look at how maternal diet during pregnancy and breastfeeding may affect a child's risk of allergies. Early introduction and why it matters. Introducing allergenic foods between four and six months of age and keeping them in the diet consistently may reduce the risk of food allergy by ten to thirty percent. What to feed your baby to support a healthy gut. Diversity, whole foods, and sustained exposure to allergens are the key takeaways for families starting solids. More Resources: Webinar: The Microbiome and Its Role in Asthma & Allergies Podcast episode: Did I Cause My Child's Food Allergy? Podcast episode: Early Allergen Introduction What is a food allergy? Tips for Saving Money on Allergy-Friendly Food Shopping Dr. Venter's Studies: Study 1: The Healthy Start Study Study 2: The MEDALLION Study Study 3: Systematic Review of Maternal Dietary Patterns During Pregnancy and Offspring Allergy __________ This podcast is made in partnership with the Allergy & Asthma Network 

You Can Follow Nina Clapperton Here:Instagram: https://www.instagram.com/ninaclapperton/ TikTok: https://www.tiktok.com/@ninaclapperton Threads: https://www.threads.com/@ninaclapperton Facebook: https://www.facebook.com/nina.clapperton/ SEO for Bloggers FB Group: https://www.facebook.com/groups/seofortravelbloggers/ YouTube: https://www.youtube.com/@sheknowsseo Website: https://sheknowsseo.co/Signature Programs:Profitable Part-Time Blogger: https://sidewalkerdaily--ninaclapperton.thrivecart.com/profitable-part-time-blogger-cad/GPT Sales System: https://sidewalkerdaily--ninaclapperton.thrivecart.com/gptsalessystem/In this episode of Influencer Confidential, I sit down with Nina Clapperton, founder of She Knows SEO, someone who has completely redefined what it means to build a search-powered business.After years of doing everything “right” and earning $0, Nina shifted her approach, rebuilt her strategy around audience intent, and scaled her blog into a multi–five-figure business. Today, she teaches creators how to do the same using SEO and AI-driven search in a way that actually makes sense.If you've ever felt like you're doing everything right with your content but still not seeing results, this episode might shift your perspective. We get into what's actually working right now, and it's probably not what you've been told.A lot of creators are focusing on the wrong things, and it's keeping them stuck.I also share how a more intentional approach to content changed everything for me. It's not about doing more, it's about understanding what people actually need and creating content that meets them there. If you want to build something sustainable (not just go viral for a moment), you'll want to listen to this one.Want to join our Inner Circle? Email: team@sidewalkerdaily.com to learn more!This episode can be seen on YouTube: https://youtu.be/5VloH54kiAU

The One With Mutton Chops And An Aggressively Flirtatious Acoustic Guitar Serenade At The Dog Park! AKA The Bluegrass Mystery!   Official Description from NBCU: The disappearance of a loving Kentucky mom leads police to question the three men closest to her; for the first time the lead investigator speaks out about the case. Blayne Alexander reports.   If you have information on Irina Hans' murder, call The Prince George County Crime Solvers at 1-866-411-TIPS.   Want more of K and K! Check them out on: Pink Shade! Live, Laugh, Larceny! Crime Seen!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefiting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Right now, save 25% on your first order at zazzle.com. Go make something Zamazing. You're not buying a gift. You're making one with Zazzle!   Make your summer wardrobe feel easier with Quince. Go to quince.com/DATEDATELINE for free shipping on your order and 365-day returns. Now available in Canada, too!   It's time to get your own personal stylist with DailyLook. Head to DailyLook.com to take your style quiz and use code DATEDATELINE for 50% off your first order.   Clean up this summer with Homeaglow! Go to https://homeaglow.com/DatelineSummer to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!    Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet. Topics Discussed: → How the carnivore diet has helped others → How the carnivore diet gives you food freedom → Misconceptions about the carnivore diet → Constipation relief → Remission from colitis → Tips for going carnivore → Finding what works for you As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10% → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:04:12 - Rapid Fire Questions → 00:05:26 - Meet Lynda Barco → 00:06:19 - Diet Before Carnivore → 00:11:24 - Carnivore + Constipation  → 00:14:22 - Carnivore Misconceptions   → 00:17:40 - Nutrient Deficiency  → 00:21:45 - Lynda's Daughter  → 00:31:29 - Going Off Carnivore  → 00:35:19 - Carnivore Mistakes  → 00:39:42 - Men vs Women  → 00:44:35 - Going Of The Carnivore Diet  → 00:46:31 - Trying Carnivore   Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Lynda Barco: → Go Carnivore App → Website  → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot.  On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me, and in this episode, I explain why I'm making the change, and past guests give some tips on sustainable creativity for the long term. Joanna Penn is an award-winning New York Times and USA Today bestselling author of thrillers, dark fantasy, short stories and travel memoir under J.F. Penn and also writes non-fiction for authors and hosts The Creative Penn Podcast. Why the podcast is moving to Wednesdays (1) Take time out to question what you're doing (2) Learn to pivot if you want to keep going long term(3) Set a sustainable pace, and don't build reader expectations you can't deliver on (4) Don't try to do it all, and try to identify the fear that might be driving your choices (5) Question what still serves you, especially as things continue to change(6) Consider different approaches to creativity. It doesn't have to be every day, or every week(7) Creative humans evolve. Build a body of work for the long term. You can find the backlist episodes at TheCreativePenn.com/podcast, just click into the episode to find the transcript. Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity Here's my big news! After more than a decade of releasing this show on Mondays, I'm moving it to Wednesdays, and this is the first episode of the new time slot. On the one hand, this might sound like nothing at all, but it's also a big deal, for you and for me! I know many of you have a routine of listening to the show during a certain thing on a Monday, so I'm sorry to have to disrupt that, and I hope I don't lose you along the way — although I guess you could just save the episode for Monday! For me, it's a much bigger deal, because a Monday show has meant I have often recorded the intro and edited and scheduled the episode over the weekend. The main reason is that I need to record in the mornings when I have energy and when the house is less noisy, since Jonathan is often on the phone since he works from home as well. So I would prepare the episode on Fridays, and I type out this intro before reading it, and source the news and my thoughts and all that — and then I'd record it Saturday morning, or Sunday morning if Saturday was busy — and so recently, I have felt like something has to change.  Moving the show to a Wednesday means that I can prep on Monday and Tuesday, which is perfect. Its so funny because I agonised over this, in the same way I agonised over changing the theme tune a few years back. Some of you may remember that — and it also turned out to not be a big deal at all. We build things up in our minds and then sometimes the problem can be solved in a different way. So instead of going to ad hoc episodes, or once every two weeks, I hope that moving to Wednesday makes the show more sustainable again, because let's face it, there's a lot going on, and if I did a show every 2 weeks, I might have to make them longer to get through everything! So, same show, just on Wednesdays from now on. And this change underscores what today's episode is about: sustainable creativity over the long term. How do you keep writing, and publishing, and podcasting — and creating for years — and I am now at two decades — without burning out, and without becoming a slave to the algorithm, or the market, or even your own audience's expectations? The goal is not to just survive this year's release schedule, or to keep feeding the machine until you crumble under the speed of it all. The goal is to still be creating, and still be enjoying it, next month, next year, in five years, in 10 years, in 20, in 30. Who knows how many years we all have left — but for sure, we are NOT machines, we are not AI — and we cannot churn it out – and what is the point of that anyway?  So in today's show, I'll share some thoughts and tips from me and also other authors from the show on this topic, and you can find the full episodes in the backlist, and links as ever in the show notes on TheCreativePenn.com/podcast  (1) Take time out to question what you're doing In early 2024, The Tim Ferriss Show, one of the biggest podcasts in the world, hit its ten-year anniversary with over a billion downloads and over 750 episodes, and Tim decided to take a sabbatical. He paused the show for four months and seriously questioned whether to continue. Not because it was failing, it was hugely profitable and he enjoyed talking to people, but because the landscape had changed.  Podcasting had gone from a wide-open space in 2014 to a saturated market, and his question wasn't “can I keep competing?” It was “is this still the game I want to play?” Just a little note here, I started The Creative Penn Podcast in 2009 when there were even fewer shows so I know a lot about a changing podcast market! After four months, Tim came back from what he called a sabbatical with a blog post on My New Rules for Podcasting — To Keep Things Interesting. He starts with the sheer number of podcasts, saying, “Having a good show is no longer good enough. Having a great show is no longer good enough. If you want to survive in the mindshare of listeners, you need differentiation.” I think this is true for us as authors as well as podcasters, or YouTubers, or social media, or anything. But the good news is that your differentiation can be you. Regular listeners will know that I have questioned ending the show over the years, worried that I was no longer useful, or that my voice no longer mattered when there are so many podcasts on similar topics. But after your wonderful feedback, and the fact that the show still gets a lot of downloads every week, and the growth in my Patreon Community, I don't worry about that anymore. It's unlikely that any of us will have a podcast as big as Tim Ferriss's or sell as many books as The Four Hour Work Week, but that's OK, because we are not Tim. I am Jo Penn and you're here because you find my take on the publishing industry is still useful in some way. When it's not anymore, you will go elsewhere, and I find myself at peace with that. Back to Tim's article — he asks some questions of himself, including:If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting? Of course, we all have different ideas of what this means for us. And I have already implemented one of these rules, which is that I interview people on topics I find interesting. I frequently get pitched by more famous authors and bigger names, but most of the time I turn them down, and choose to talk to people who are not famous but are more interested in serving you, my audience, because that is the point of this show. I also have people on that I enjoy talking to, because checking in with my friends while you listen in, can be useful too, since my friends are often authors who've been in the industry a while now. I have to make the interviews time that I find interesting or useful or fulfilling as well. But the point is to stop and take time to consider what might need to change, even if you are really successful. You cannot be a slave to the algorithm, to the media, to your audience, for the long term. You have to put some circuit breakers in sometimes. It's the old adage about the small business. You have to work ON in the business, not just IN the business, which means you need to step away. This does sometimes mean that you have to get away physically. I had this realisation while we were in Bruges in Belgium talking to Jonathan about what changes I could make because I just felt a lack of freedom — and freedom is my highest value, so I really need to honour that. So, the first question for you is: If you feel like you need a change, if your routines are becoming too much, or your workload is too much, or you are eating into time you need for rest and recovery or family or whatever you need, can you schedule time out to have a think about what you need and how things can change? You don't need to burn it all down. You might find the answer is just moving the show from a Monday to a Wednesday! (2) Learn to pivot if you want to keep going long term I love talking to authors who have been doing this career for a long time, and in December 2025 in episode 839, I talked to Jennifer Probst, the New York Times bestselling romance author of more than sixty books, about why some authors build decades-long careers while others vanish after one breakout. Jennifer has been through the indie gold rush, the fallout, traditional deals, Kickstarter, all of it, and I asked her how she thinks about how everything keeps changing, and we start with marketing but it goes much further than that. Writing Free: Romance Author Jennifer Probst On A Long-Term Author Career *** Jo: In terms of how we do marketing, TikTok is still a thing, and we can see maybe generative AI search coming on the horizon and agentic buying. A decade ago it might have been different, more Facebook ads or whatever. Then before that it might have been something else. So there's always things changing along the way. Jennifer: Yes, there definitely is. It is a very oversaturated market. They talk about, I don't know, 2010 to 2016 maybe, as the gold rush, because that was where you could make a lot of money as an indie. Then we saw the total fallout of so many different things. I feel like I've gone through so many ups and downs in the industry. I do love it because the longer you're around, the more you learn how to pivot. If you want this career, you learn how to write differently or do whatever you need to do to keep going, in different aspects, with the changes. To me, that makes the industry exciting. Again, perspective is a big thing. But I have had to take a year to kind of rebuild when I was out of contract with a lot of things. I've had to say, “Okay, what do you see on the horizon now? Where is the new foundation? Where do you wanna restart?” Sometimes it takes a year or two of, “Maybe I won't be making big income and I cut back,” but then you're back in it, because it takes a while to write a few new books, or write under a pen name, or however you want to pivot your way back into the industry. Or, like you were saying, diversifying. I did a lot of non-fiction stuff because that's a big calling for me, so I put that into the primary for a while. I think it's important for authors to maybe not just have one thing. When that one thing goes away, you're scrambling. It's good to have a couple of different things like, “Well, okay, this genre is dead or this thing is dead or this isn't making money. Let me go to this for a little while until I see new things on the horizon.” *** I love that from Jennifer, because there are always new things on the horizon, and we try new things and we pivot, and we bring in other streams of income as some drop off, and we go again and we keep creating. Authors with longevity are authors who pivot over their careers. They may lament the end of one era, but they don't stop, they find a new way forward. (3) Set a sustainable pace, and don't build reader expectations you can't deliver on Kevin J. Anderson is one of the most productive writers alive, with hundreds of books, most of which he writes with dictation while out hiking, and he has been on this show many times. In January 2025, in episode 791, we talked about building a long-term author business, and how authors need to be careful about setting reader expectations around pace of releases. Building A Long Term Author Business, Dictation, Kickstarter, and Short Story Collections With Kevin J Anderson Kevin: Now, again, we get back to the longevity of a career. It is exhausting to write lots of books a year, and most people can't keep doing that for 20 years or 30 years. That's one of the reasons, especially indie authors, where readers expect you to write several books a year. Some indie authors I know are writing a book a month. I couldn't do that for any long period. Well, I couldn't do that probably for a single year. You start building expectations, and when you fail to meet those expectations, they will leave you very quickly. That's why you should have Plan Bs. If you really, really can't stand writing your steampunk vampire romance series after book number 29, well, make sure that you have some other series you're starting and building up. Well, Hugh Howey's got several series that are going. Michael Anderle has all kinds of series, and Craig Martelle has all kinds of series. You don't just put all your eggs in one basket. You need to have Plan B and Plan C, to circle around to what I started with. *** Whatever cadence you choose, for your books, your email newsletters, or or your podcast, or your social media, choose a pace you can still be keeping up in a decade, because this is a long term career, and longevity in the market is one of the most important things. It's better to pace yourself than burn out. (4) Don't try to do it all, and try to identify the fear that might be driving your choices I couldn't do an episode on sustainability without Becca Syme! Becca is an author coach who has worked with thousands of writers, she is the creator of the Better-Faster Academy and the Quit books, and the QuitCast podcast — and In January 2023, in episode 668, at the end of our conversation about intuitive writing and marketing, I asked her what authors who sustain long careers have in common. Intuitive Writing And Book Marketing With Becca Syme *** Joanna: So in terms of sustainability, let's talk about that. You coach writers every day, you see writers on every spectrum of every personality type, and people who write differently and release differently and publish differently. So what do you see as your recommendations or, I guess, commonalities for authors who want this sustainable career as a writer for the long term in order not to burn out? What are you seeing in terms of the best way to be sustainable in a creative career? Becca: Conquering the fear that we have that we're not going to get what we want out of the career, like 100%. Because the fear is the thing that's driving us to burn ourselves out. The fear that if I don't do it this way, I'm not going to make money. If I don't do it this way, I'm not going to have a long career. I'm going to miss out on something if I don't do absolutely everything. And then I think the most important knowledge that we can have is that everyone in this industry who's a nonfiction person, including me, is giving you a perspective on how author life can be done. Every single one of us, not the perspective on how it should be done in order to have success. And if we could just change our expectations of how we look at the people who are helping us who are being good, helpful people who are very sure that their way is the correct way and who should be, again, because like all experts, they've had success doing what they are doing. But the downside is from someone whose job is to sit with authors for 45 minutes at a time, all day, every day, I see the outcome of the people who have tried to “do it all,” in quotes, with capital letters, and who are burned out because they were doing everything out of a fear place. And I think one of the best things that can happen in our — and what burnout often does is it forces us to reckon with the fact that we were doing all of this because we were afraid. My book isn't going to sell, I'm not going to be able to do this, I have this dream that I'm holding on to and what happens if it doesn't manifest itself. Then we make a lot of our decisions about how much to take on based on fear, and we don't know it. Because we don't realize that our brains are wired for survival, and so anytime fear kicks in, your brain is like, well, we have to do that because if you're afraid of it, then that must mean that we need it in order to survive. And we don't. We will survive if our books don't sell. We have to calm that fear and answer the question. Like, what will happen if in five years, I have not sold more than $1,000 on every book that I am writing? Like if each of the individual books that I write have not made more than $1,000. And I have to reckon with what might happen if that happens, because if I don't, that fear is going to drive me to burnout over and over and over and over again. That is why we're making so many of our decisions, including: do I pay for this class or conference? Do I pay for this book? Do I spend money on this advertising? Do I hire this expert consultant? So many of us are making those choices out of fear and we don't realize it. And that's why when we do our public live coaching, and whenever I'm at a conference, I'm always listening for, “but what are you afraid is not going to happen? Or what are you afraid is going to happen?” Because if we don't deconstruct that part of yourself and calm your survival mechanism down, you're going to continue over and over again to make those decisions out of fear. Then you're going to not listen to your intuition because you think it's risky to listen to it. And so I really think, and some of this might include therapy for some of us, I'm just going to acknowledge some of us have trauma around not getting what we want or around not actualizing our desires, and we can't just talk ourselves into letting the fear go. But some of us do just need to consistently confront the fear and make a plan for what happens and then act in spite of that fear because we are not making good decisions when we are in survival mode. *** Becca is very wise, and also pretty hardcore! So if you feel like you are trying to do it all, and you are on the edge of burning out, can you identify the fear beneath it? (5) Question what still serves you, especially as things continue to change Sometimes we keep doing things the same way, even when things have changed. What is lost if we give things up? What is gained? And what kind of game do you want to play? In episode 845, Claire Taylor, humour and mystery author, owner of FFS Media, certified Enneagram coach, talks about how social media has changed and why she gave it up. Leaving Social Media, Writing Iconic Characters, and Building Trust With Claire Taylor *** Joanna: One thing I know will have perked up people's ears is: “I left social media.” Tell us a bit more about that. Claire: This was a move that I could feel coming for a while. I didn't like what social media did to my attention. Even when I wasn't on it, there was almost a hangover from having been on it. My attention didn't feel as sharp and focused as it used to be, back before social media became what it is now. So I started asking myself some questions: What is lost if I leave? What is gained if I leave? And what is social media actually doing for me today? Because sometimes we hold on to what it used to do for us, and we keep trying to squeeze more and more of that out of it. But it has changed so much. There are almost no places with sufficient organic reach anymore. It's all pay-to-play, and the cost of pay-to-play keeps going up. I looked at the numbers for my business. My Kickstarter was a great place to analyse that because they track so many traffic sources so clearly. I could see exactly how much I was getting from social media when I advertised and promoted my projects there. Then I asked: can I let that go in order to get my attention back and make my life feel more settled? And I decided: yes, I can. That's worth more to me. Joanna: There are some things money can't buy. Sometimes it really isn't about the money. I like your question: what is lost and what is gained? You also said it's all pay-to-play and there's no organic reach. I do think there is some organic reach for some people who don't pay, but those people are very good at playing the game of whatever the platform wants. So, TikTok for example—you might not have to pay money yet, but you do have to play their game. You have to pay with your time instead of money. I agree with you. I don't think there's anywhere you can literally just post something and know it will reliably reach the people who follow you. Claire: Right. Exactly. TikTok currently, if you really play the game, will sometimes “pick” you, right? But that “pick me” energy is not really my jam. And we can see the trend—this “organic” thing doesn't last. It's organic for now. You can play the game for now, but TikTok would be crazy not to change things so they make more money. So eventually everything becomes pay-to-play. TikTok is fun, but for me it's addictive. I took it off my phone years ago because I would do the infinite scroll. There's so much candy there. Then I'd wake up the next morning and notice my mood just wasn't where I wanted it to be. My energy was low. I really saw a correlation between how much I scrolled and how flat I felt afterwards. So I realised: I'm not the person to pay-to-play or to play the game here. I'm not even convinced that the pay-to-play on certain social media networks is being tracked in a reliable, accountable way anymore. Who is holding them accountable for those numbers? You can sort of see correlation in your sales, but still, I just became more and more sceptical. In the end, it just wasn't for me. My life is so much better on a daily basis without it. That's definitely a decision I have not regretted for a second. **** To be clear, we're not saying you should give up social media, but it's about questioning how things make you feel, and what you can sustain and how you want to spend your time. I did question once again whether to give up this show entirely, but it is an important part of my creative body of work, and quite frankly, I reach more people with the podcast than I do with my books, and I still love talking to people, and I learn, and it underpins my business. I don't do much social media though. I learn about AI things on X and I do post photos and things on Instagram but I don't do much else. You have to decide what is right for you, but also, what is right for you might change over time. If we have a long term career, or a long term anything, things will change, and we will need to move on sometimes, or at least question whether it is still working in the way it used to. (6) Consider different approaches to creativity. It doesn't have to be every day, or every week.  In April 2026, in episode 858, I talked to Sara Rosett, USA Today bestselling mystery author and co-host of the Wish I'd Known Then podcast, about low-key marketing, and a more seasonal approach, or phased approach to podcasting as well as writing. Special Editions, Seasonal Podcasts, and the Art of Low-Key Book Marketing with Sara Rosett *** Jo: Although I must say I had forgotten about your Mystery Books podcast and going to seasonal. I also had my second podcast, Books and Travel, which is now on a kind of hiatus, but going to a seasonal approach is actually really interesting. Do you find that listeners come back to that podcast? Sara: Yes, and it surprises me because I've always thought you have to be weekly with a podcast to gain any traction at all, which I think is the best way to do it. You can build an audience quickly then, but I just knew I couldn't sustain that. So when I set out, I started with maybe seven to ten episodes and I did them each year — each year has had a season — and I do five to ten episodes. Readers find it, and I have highlighted specific books. I think maybe they're searching for a podcast about the Thursday Murder Club or something like that. They find it that way, and I get downloads, just steady downloads throughout the year, and I don't do much. I do some Pinterest pins for that, and that's about all I do. This is one of those things — it's the kind of low-key marketing that's low threshold, but it does work. I think if your readers are looking for stuff to listen to about the topic you write about, it could be a good way to do some low-cost, long-tail marketing. I love it. I keep doing it because I love it. Jo: That just seems more sustainable to me. I didn't like doing everything every day or every single week. Sara: Me either. I like switching it up, and I do enjoy the different phases of writing. I like the research and then I like doing the — well, I don't like the drafting that much, but once I get a draft done, I like the editing. And then when it comes time to promote it or do a special edition or whatever, I enjoy that part. Finding whatever I'm going to use for the interior photos and stuff — just things like that. I enjoy each phase and I like switching it out. Jo: I think that's really good. Some people think this writer's life is you write new words every single day and you manage your ads every single day. That seems to be what some people do, but that's certainly not us, is it? Sara: No. And that's great if you want to do that. I just don't want to. And I think we've come to the point now where each person can do this as they want. Hopefully people don't feel the pressure to meet these self-imposed deadlines or parameters that don't exist. There's no rules for writing or publishing. You can do whatever you want. *** I am definitely a seasonal creator, I don't write every day. I never have. I binge write when a book emerges, or binge create. As I record this I am working on the treatment and trailer for what is now called Cathedral Zero, a positive futurist sci-fi feature film that I am entering in the FutureVision X Prize in the next week or so, and then I will move to the next project. I also love Kickstarter launches for this reason. They feel much more sustainable because it's such a focused marketing push. My Books and Travel Podcast is still on hiatus, but I may still resurrect that at some point. I still feel the pull of it. And of course, this show remains weekly, but the Wednesday shift will hopefully help keep it this way. I can't see me going seasonal with this, but never say never! The main thing is to consider seasonality, or consider phased approaches to your work, rather than trying to do exactly the same thing week in week out. (7) Creative humans evolve. Build a body of work for the long term. Roz Morris first came on this podcast in 2011, and in March 2026, in episode 853 we talked about her memoir, discovery writing, and slow, sustainable book marketing. Roz is an award-nominated literary author and former bestselling ghostwriter, an editor and I always appreciate her perspective as she has been doing this far longer than I have. **** JOANNA: Do you still actively choose indie for a particular reason? ROZ: I do. I really like building my own body of work, and I'm now experienced enough to know what I do well, what I need advice with, and help with. I mean, we don't do all this completely by ourselves, do we? We bring in experts who will give us the right feedback if we're doing a new genre or a genre that's new to us. I choose indie because I like the control. Because I began in traditional publishing—I was making books for other people—I just learned all the trades and how to do everything to a professional standard. I love being able to apply that to my own work. I also love the way I can decide what I'm going to write next. If I was traditionally published, I would have to do something that fitted with whatever the publisher would want of me, and that isn't necessarily where my muse is taking me or what I've become interested in. I think creative humans evolve throughout their lives. They become interested in different things, different themes, different ways of expressing themselves. I began by thinking I would just write novels, and now I've found myself writing memoirs as well. That shift would have been difficult if someone else was having to make me fit into their marketing plans or what their imprint was known for. But because I've built my own audience, I can just bring them with me and say, “You might like this. It's still me. I'm just doing something different.” **** Inspiring words from Roz there — “It's still me, I'm just doing something different.” And indeed, I am a very different Jo from the new author who started this podcast back in March 2009. I have evolved and this show has evolved and this is not the end, it is a new phase. It's funny because it's just a shift of two days, but it also breaks a habit, for you listening and for me creating. It changes a time slot, and that itself can be a way to change energy, to change direction, to shift what matters and how we do things.  So that's what I want to leave you with today. A question around how shifting something, even something small, might make a big difference to your creative body of work, the quality of time you have for yourself or your family, and I'd love to know what you think about today's episode and what we covered, as well as your thoughts on the Wednesday shift.  Please leave a comment on the show notes, or the YouTube channel, or email me. I will see you next Wednesday, so happy writing and I'll see you next time!The post Why The Podcast Is Moving To Wednesdays, And 7 Tips for Sustainable Creativity first appeared on The Creative Penn.

Microsoft's July 2026 Patch Tuesday just shattered records with hundreds of bug fixes, and AI is the force behind the surge. Are we witnessing the beginning of a safer Windows, or is this flood of vulnerabilities the new normal? Plus, Tony Redmond's epic book has a new name (was Office 365 for IT Pros) and is now a bundle of four books. Windows Patch Tuesday is here! Point in Time Restore, quieter Widgets, Windows Update improvements, Screen tint, and more The biggest Patch Tuesday in history, by far: a record 570 fixes for security flaws, and a huge 3X increase from the then-record flaws fixed last month. (Some say the number is 622. Math is hard.) And this is on top of 468 Microsoft Edge/Chromium flaws that were fixed by Google this month too. Yikes. Microsoft discusses how it's improving Windows security with AI Windows Insider Program: Improved Windows Search is next on the docket, heading out to Experimental this week. Question: When do these things hit stable? Microsoft releases Snapdragon X2 versions of its Surface for Business Pro and Laptop models AI Apple sues OpenAI for stealing trade secrets Surprised there was no talk of "thermonuclear war" OpenAI's response is hilarious, and it is already prepping its first hardware device OpenAI just announced the rumored super app, which is a combination of ChatGPT, Work, Codex, and an in-app web browser, which replaces the standalone Atlas web browser. Also, GPT-5.6. In keeping with recent history, Anthropic announced its in-app web browser for Claude less than 24 hours later Reminder that Microsoft acknowledged that it, too, is working on an AI super app at Build Apple releases public betas of its OS 27 releases and, shocker, Siri is really good Now Spotify has an AI chatbot so I can tell it how much I hate Spotify Xbox and gaming Obsidian is working on a new Fallout game, duh. A quiet time after last week's terribleness Tips and picks Tip of the week: Microsoft 365 for IT Pros (2027 edition) is here! App pick of the week: MusicBee RunAs Radio this week: Finding Security Vulnerabilities using AI with Sami Laiho Brown liquor pick of the week: Sanctuary Single Malt Whisky Reserve Edition Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT helixsleep.com/windows

Does it ever feel like someone's trying to put you in a box? It can feel … constraining, to say the least. We all have multiple interests, and as our professional and personal lives increasingly get blurred, it seems silly to try to distill our identities down to a single word. That's why I can't wait for you to hear Shelby's story on today's Build Your Copywriting Business podcast episode. A copywriter, comedian, actor, podcaster, former teacher, and CCA student (among, many, many other things!), Shelby is sharing allllll the details on how she makes her multi-hyphenate career work.  But even more helpful than her tips for balancing multiple income streams and passions are her tips for balancing all of your interests without burning out. I can't wait for you to hear all of her hard-earn wisdom … Psst: You can hear Nicki and Kate on Shelby's podcast Herstory right here. --------------- Mentioned in the Episode Ep. 70: Tips for Tackling Blank Page SyndromeEp. 280: Making Herstory: Nicki Krawczyk & Kate SitarzThe Anatomy of a Good Ad: 6 Elements to IncludeShelby's InstagramHerstory Podcast Related Links Ep. 61: Juggling Multiple Copywriting ClientsEp. 154: How Freelancers Can Masterfully Juggle Multiple Projects – with Kaitlyn SpinneyThe Three Steps to Career Change --------------- Get Free Copywriting Training here 

Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging. And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others.  Packed with practical advice and refreshing clarity, this episode will leave you better equipped to navigate nutrition headlines, tune out the hype, and make food choices based on evidence instead of trends. What we discuss: Why most people aren't at risk of protein deficiency. Why resistance training is essential for preventing age-related muscle loss. The truth about protein combining. Creatine and a plant-based diet. The truth about oxalates and lectins. Getting iron from animal foods versus plant foods. How carotenoids affect your appearance and the best food sources. David's practical tips for getting enough protein on a plant-based diet. Resources:  The Role of Plant-Forward Diets in Physical Attractiveness: Integrating Facial, Olfactory, and Morphological Signals for Health Behavior Change The Game Changers  Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman – Switch4Good Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition  1 Million Tables Click the link below to learn about the FISCAL Act (S. 222) https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ SUBSTACK ★☆★ https://dotsiebausch.substack.com/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

The Bowhunter Chronicles Podcast - Episode 410: Do Out of State Bucks Count? - Greg Litzinger Join us as Greg shares his journey through out-of-state hunting, race challenges, and adapting to life's changes while maintaining a passion for hunting and adventure. Discover insights into gear choices, hunting ethics, and staying motivated at any age.In this episode: Greg's experience at the Total Archery Challenge and the importance of gear and setup Out-of-state hunting perspectives—liking the challenge over easy wins The value of challenging hunts versus trophy kills Race and physical challenge as mental and physical therapy Navigating the hunting industry, social media, and portraying authenticity Tips for gear organization, from packs to sticks and stands Balancing work, family, and hunting ambitions Future hunts and the importance of adventure over trophies Greg's reflections on aging, health, and staying active Total Archery Challenge PSE Archery Darton Bows Guided Elk Hunts (example link) Hockey Tape for gear Flyer Packs for hunting Elevate Treestands LinkedIn Instagram https://www.latitudeoutdoors.com (https://www.latitudeoutdoors.com/) https://www.zingerfletches.com (https://www.zingerfletches.com/) https://www.lucky-buck.com (https://www.lucky-buck.com/) https://www.bigshottargets.com (https://www.bigshottargets.com/)   https://genesis3dprinting.com (https://genesis3dprinting.com/) https://vitalizeseed.com (https://vitalizeseed.com/) http://bit.ly/BHCPatreon Timestamps: 00:00 - Why out-of-state hunting fuels Greg's passion02:06 - Greg's TAC experience and the challenges of footing and group setups02:42 - Food encounters: trying armadillo eggs and groundhog03:15 - The story behind Greg and Jake's strategic wait at Vendor Village04:11 - The debate: do deer killed out of state count?05:07 - The challenge of hunting out of state versus local deer hunting06:12 - Greg's perspective on hunting for the experience and story07:09 - The value of hunting mountain elevations and tough terrain08:35 - Adjusting hunting efforts with family and work priorities09:07 - Jake's out-of-state hunt experience and lessons learned09:54 - Out-of-state hunting success versus familiar ground success10:33 - The thrill of searching and hunting in unfamiliar territory11:00 - Setting goals for big buck ambitions and search standards12:00 - The psychological and emotional aspects of hunting success stories13:22 - Greg's recent race outing and physical challenges faced14:13 - Pushing physical limits: ultra races and midlife challenges15:00 - The significance of physical endurance to hunters16:26 - Social media's influence on hunting perception and authenticity17:30 - Personal hunting styles and the importance of sharing genuine stories18:31 - Hunting with guided outfits vs. DIY and personal preference19:07 - The value of guided hunts and the allure of out-of-state opportunities20:08 - Greg's desire for mountain hunts and the camping experience21:09 - Transitioning from sports and race activities back into hunting fitness22:23 - The realities of trail running and gear considerations23:21 - Pushing athletic limits in your 40s and beyond24:44 - The mental and physical toll of ultramarathons and challenge races26:45 - The motivation of competition and self-improvement at any age28:20 - Physical ailments and recovery in an active lifestyle30:33 - The importance of gear, clothing, and apparel for endurance activities32:04 - Future race plans and training strategies33:39 - Reflections on the physical challenge as an extension of hunting adventure35:50 - The challenge of navigating terrains like Vermont's steep courses37:14 - Managing multiple hunt setups and gear organization for efficiency38:08 - Greg's approach to resetting after the hunting season40:08 - The significance of training, shooting, and staying sharp for hunting season41:25 - The difficulties of road running versus trail running43:42 - Transitioning from intense physical activity to hunting focus44:42 - Strategy for deer and antelope tags and the planning involved46:06 - Travel logistics, hunting in Nebraska, and driving distances47:55 - Adjusting to different time zones and travel fatigue48:08 - Returning to bow shooting and mental preparation for hunting49:42 - Budget considerations, gear investments, and gear durability53:28 - Bow choices, models, and the nuances of setup and tuning58:00 - Greg's gear preferences, pack setups, and stand choices62:04 - The appeal of versatile bows and gear for hybrid hunting66:21 - Living in different regions and the benefits of a varied landscape68:21 - Winter weather, snowmobiling, and outdoor adventure memories70:54 - Ultramarathons, training, and personal endurance goals75:03 - Gear innovations: sticks, packs, and attachment methods79:13 - Hunting stand configurations, modifications, and considerations84:52 - The importance of having multiple setups for different scenarios88:42 - Upcoming hunts, gear plans, and the excitement for next seasonResources & Links:Connect with Greg:Note: This episode offers a candid look at balancing extreme physical challenges, hunting pursuits, and personal growth over time. Whether you're into outdoor gear, race adventures, or hunting strategy, Greg's insights aim to inspire and inform.https://huntworthgear.com  https://www.yellowstone.ai/  - CHRONICLES for 15% off https://www.paintedarrow.com - BHC15 for 15% offhttps://www.spartanforge.ai (https://www.spartanforge.ai/)  - save 25% with code bowhunter Do Out of State Bucks Count? - Greg Litzinger Learn more about your ad choices. Visit megaphone.fm/adchoices

Microsoft's July 2026 Patch Tuesday just shattered records with hundreds of bug fixes, and AI is the force behind the surge. Are we witnessing the beginning of a safer Windows, or is this flood of vulnerabilities the new normal? Plus, Tony Redmond's epic book has a new name (was Office 365 for IT Pros) and is now a bundle of four books. Windows Patch Tuesday is here! Point in Time Restore, quieter Widgets, Windows Update improvements, Screen tint, and more The biggest Patch Tuesday in history, by far: a record 570 fixes for security flaws, and a huge 3X increase from the then-record flaws fixed last month. (Some say the number is 622. Math is hard.) And this is on top of 468 Microsoft Edge/Chromium flaws that were fixed by Google this month too. Yikes. Microsoft discusses how it's improving Windows security with AI Windows Insider Program: Improved Windows Search is next on the docket, heading out to Experimental this week. Question: When do these things hit stable? Microsoft releases Snapdragon X2 versions of its Surface for Business Pro and Laptop models AI Apple sues OpenAI for stealing trade secrets Surprised there was no talk of "thermonuclear war" OpenAI's response is hilarious, and it is already prepping its first hardware device OpenAI just announced the rumored super app, which is a combination of ChatGPT, Work, Codex, and an in-app web browser, which replaces the standalone Atlas web browser. Also, GPT-5.6. In keeping with recent history, Anthropic announced its in-app web browser for Claude less than 24 hours later Reminder that Microsoft acknowledged that it, too, is working on an AI super app at Build Apple releases public betas of its OS 27 releases and, shocker, Siri is really good Now Spotify has an AI chatbot so I can tell it how much I hate Spotify Xbox and gaming Obsidian is working on a new Fallout game, duh. A quiet time after last week's terribleness Tips and picks Tip of the week: Microsoft 365 for IT Pros (2027 edition) is here! App pick of the week: MusicBee RunAs Radio this week: Finding Security Vulnerabilities using AI with Sami Laiho Brown liquor pick of the week: Sanctuary Single Malt Whisky Reserve Edition Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: blackhat.com/us-26 and use code TWIT helixsleep.com/windows

Josh Monday Christian and Conspiracy Podcast Ep. 392Go fund me for Punta Arenas Trip Flat Earth Experiment: https://gofund.me/21ca67d84How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.#christiancontentcreator #biblestudy #bibleBecome a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

In August 1994, Sherry Lewis was showing a vacant home in Decatur, Illinois before attending the town's summer celebration festival. When she didn't show up, her family was concerned. Then, Sherry was found dead in the home she was supposed to be showing. To this day, her case remains unsolved. Three years later, two states away in Pennsylvania, Charlotte Fimiano had an appointment to show a home in Bethlehem. She never returned home, and the next day, she was found murdered. Her case also remains unsolved with no suspects and no motive. While the cases are unrelated, it is a reminder that this could happen to those showing houses. Sherry and Charlotte deserve justice and their family deserves answers. Anyone with information regarding Sherry Lewis's murder can contact the Illinois State Police at (815) 844-1500, the Macon County Sheriff's Office at (217) 424-1337 or Crimestoppers at 1-866-371-TIPS(8477). Anyone with information regarding Charlotte Fimiano's case can contact the Pennsylvania State Police Bethlehem at 610-861-2026. Click here to join our Patreon.  Connect with us on Instagram and join our Facebook group.  To submit listener stories or case suggestions, and to see all sources for this episode: https://www.inhumanpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we welcome back Dana Anspach. Dana's the author of a new book about retirement called Living Off Your Acorns: Your Guide to the Four Phases of Retirement. This is her third book. Earlier books are Control Your Retirement Destiny and Social Security Sense. Dana is also founder and CEO of the financial planning firm Sensible Money, based in Scottsdale, Arizona, and she has been practicing as a financial planner since 1995. In addition, Dana's the author of the lecture series, How to Plan for the Perfect Retirement, available on The Great Courses, and she has been blogging about her own retirement journey on The Retirement Manifesto website. Episode Highlights 00:00:00 The “Pre-Go” Phase, Unplanned Early Retirement, and Working Longer 00:10:19 “Retirement Red Zone” Risks, Two-Bucket Strategy, and Building a Bond Ladder 00:17:34 Balancing Guaranteed Income and Annuities 00:21:54 TIPS, Cash Flow Projections, and Getting Comfortable Spending 00:31:33 Strategies for Long-Term Care 00:36:19 Planning the Transition to Retirement 00:40:34 Estimating Longevity, Lost Decade Potential, and Inflation Risk 00:46:11 Minimizing Taxes and Mitigating Financial Fraud Risk More From Morningstar Dana Anspach and Fritz Gilbert: ‘This Is What a Joyful Retirement Could Feel Like' Adam Grossman: Asset Allocation Is an Investor's Best Defense Bill Bengen: ‘Inflation Is the Greatest Enemy of Retirees' If you have a comment or a guest idea, please email us at TheLongView@Morningstar.com. Follow Christine Benz (@christine_benz) and Ben Johnson (@MstarBenJohnson) on X, and Christine Benz, Amy Arnott, and Ben Johnson on LinkedIn. Visit Morningstar.com for new research and insights from Christine, Ben, and Amy. Subscribe to Christine's weekly newsletter, Improving Your Finances. If you want more Morningstar podcasts, check out The Morning Filter and Investing Insights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the last several weeks, we've been untangling the disappearance of Junaliza Chappell, a young mother who was trying to leave her husband, Timothy Chappell, and start over in California with her 3-year-old daughter, Ashley.Juna had a plan. Ashley was already in California with people Juna trusted. Juna had completed job training in Florida and was supposed to return to Atlanta, get her car, and drive west. But Juna never made it back to her daughter.After Juna vanished, Timothy disappeared with Ashley. U.S. Marshals eventually found him driving Juna's car with Ashley in the backseat. Many of Juna's personal belongings were still inside the vehicle. Timothy was arrested that day, but not for anything connected to Juna's disappearance.In Part 3, we looked more closely at Timothy's history, the records Ashley later found, and the pattern that began to emerge, including his 2010 arrest for exploiting a 15-year-old girl, a case that eventually sent him to federal prison for 20 years.Part 4 is different. This episode centers on Ashley and the way her story is intertwined with her mother's disappearance. Ashley was only 3 years old when Juna vanished. For most of her life, she carried memories from that time, some painful, some confusing, and some so fragmented that she questioned whether she could trust them at all. But as Ashley began searching for answers, some of those memories began to connect to records, conversations, and details she had never fully understood before.Ashley is not only trying to understand what happened to her mother. She is also trying to understand what happened to her and what Juna may have been trying to protect her from.If you have any information about the disappearance of Junaliza Chappell, please contact the Atlanta Police Department Missing Persons Unit at 404-546-4235. Tips can also be sent anonymously to: bringjunalizahome@gmail.com.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.