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“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what's quietly shaping how we as women see ourselves, our bodies, and our worth.  We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years.  This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems.  You'll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection.  Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond!  Mindy Pelz  Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women's health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives.  IN THIS EPISODE 1. The biology of trauma and its impact on women  2. Addressing the patriarchal system in health care  3. Tapping into your intuition, especially in perimenopause  4. Rewriting the narrative in midlife and showing up for yourself  5. Qualities to look for in a doctor and how to best advocate for yourself  6.  Tips for owning your power amid the chaos going on today  7. Having the hard conversations and coming together as strong, powerful women in midlife  8. All you can gain from Dr. Mindy's new book: Age Like a Girl  QUOTES “When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you're allowing into your brain. All of this really matters to the feminine body.” “This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.” “In all the research I've done on menopause, there's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Order Dr. Mindy's Book: Age Like a Girl HERE! https://www.discover.hayhouse.com/agelikeagirl/ Dr. Mindy Pelz Website ⁠The Resetter Podcast Dr. Mindy on Socials:  Instagram TikTok YouTube RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 721: No, It's Not All in YourHead: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

In episode 604 of Lawyerist Podcast, Stephanie Everett sits down with Andy Hays to explore the shift from solo practitioner to true business owner. After nearly two decades of firm ownership, Andy shares why he recently rebranded to remove his personal name from the firm, a strategic move designed to reduce dependency on him and strengthen the firm's future.  They discuss delegation, hiring before you feel fully ready, automating repetitive processes, and setting clear expectations for team performance. The conversation also dives into accountability, leadership growth, and how small operational improvements compound over time.  If you are ready to move beyond founder dependence and build a firm designed for scalability, resilience, and long-term value, this episode offers practical frameworks and real-world insight to help you get there.  Listen to our previous episodes on Scaling & Building a Sellable Firm.  #306: Getting to Know & Love Your Numbers, with Bernadette Harris Apple | Spotify | LTN  #583: From Survival to Strategy: Scaling Your Law Firm Finances, with Bernadette Harris Apple | Spotify | LTN  #588: Practice Smarter, Not Harder: 411 Tips for Modern Lawyers, with Jordan Couch Apple | Spotify | LTN  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction  03:50 – Standards, KPIs & Hard Conversations  07:30 – Meet Andy  08:45 – Lessons from 18 Years in Practice  10:15 – Removing Your Name from the Firm  12:45 – Building a Firm You Can Sell  15:30 – Automation & Low Hanging Fruit  17:00 – Accountability & Team Meetings  19:25 – The “I'll Just Do It Myself” Trap  21:15 – Hiring Strategically  23:30 – Expanding the Physical Office  25:40 – Closing Thoughts   

The Best Worst Thing That Ever Happened A conversation on sobriety, entrepreneurship, and rebuilding a life that actually works There's a certain kind of person who can build something from nothing. They're driven. Intense. Creative. Restless. They work hard. They push. They win. And sometimes… they self-destruct. In this conversation, Tim shares what it looked like to be both a high-achieving entrepreneur and a blackout drinker—and how recovery didn't just save his life, it reshaped his ambition, identity, and purpose. This isn't a story about "before and after." It's a story about learning how to live differently.     The drive started early Tim began drinking in middle school after his parents divorced and he moved to a new town. Trying to fit in quickly became the gateway to alcohol and drugs. At the same time, he was already wired for achievement. In college, he launched a painting business, hired teams, ran sales and marketing, and made real money—while partying just as hard. That "work hard, play hard" rhythm followed him into adulthood. Success grew. So did the consequences. A devastating drunk-driving crash left him with a traumatic brain injury and months of recovery. Even then, he didn't stop drinking—he just learned how to drink harder and longer. If anything, achievement became another way to avoid looking at what was really happening.     High performance can hide a lot Tim went on to build businesses, lead teams, and outperform expectations. But behind the scenes: drugs escalated relationships deteriorated burnout intensified drinking became non-negotiable He describes always being "the most messed up person at every event," even while breaking performance records. That's the part people don't talk about. Addiction doesn't always look like collapse. Sometimes it looks like productivity.     The moment everything broke The turning point came after a blackout weekend that ended his marriage. It wasn't just one mistake—it was the undeniable accumulation of years of denial. Within days, he attended his first AA meeting. He hadn't planned a recovery journey. He just knew his life couldn't keep going like that. He started going to meetings every day. Sometimes two a day. He got a sponsor, worked the steps, and immersed himself in service. That structure became his lifeline.     Recovery didn't shrink his life—it expanded it One of the biggest myths about sobriety is that it takes things away. For Tim, it gave him: community purpose emotional connection clarity direction He learned to build intimacy with other people without substances. He learned to cry, share honestly, and ask for help. He learned that vulnerability wasn't weakness—it was relief. And slowly, ambition changed shape. Instead of chasing validation, he started building a life rooted in service and meaning. Today, he works in recovery, supports others, and still channels his drive—but with balance and intention.     The routines that keep him grounded Recovery isn't a single decision. It's a daily structure. Tim's core practices include: morning prayer and meditation gratitude lists exercise and physical health journaling and learning service and community time with people who support his growth He describes gratitude as essential: "If I'm grateful, then I'm not a victim."  Exercise, too, became foundational—not just for fitness, but for mental and emotional stability. He calls it part of his "solution," not just a habit.     The entrepreneurial paradox There's a pattern many high performers recognize: intense focus extreme discipline relentless drive These traits build companies. But without awareness, they also: fuel burnout mask emotional pain replace one addiction with another Recovery didn't remove Tim's intensity. It taught him how to channel it without destroying himself. Balance became the new metric—not output.     Action Steps: What you can take from this conversation You don't need to be in addiction to benefit from recovery principles. These are life principles. 1) Build a grounding morning routine Start simple: gratitude stillness reflection Consistency matters more than complexity. 2) Replace extremes with consistency You don't need heroic bursts of effort. You need steady, repeatable actions. 3) Notice where achievement becomes avoidance Ask yourself: Am I building… or escaping? Am I creating… or distracting? 4) Find your people Recovery happens in connection. Whether it's: 12-step meetings coaching groups fitness communities spiritual spaces Isolation keeps people stuck. 5) Anchor your life in service Helping others stabilizes your own growth. It creates meaning that performance alone never will.     Resources Mentioned Books The Four Agreements — Don Miguel Ruiz Living Untethered — Michael Singer Practices AA / 12-step community meditation + gratitude routines exercise for mental regulation yoga and breathwork cold exposure / recovery practices Recovery & Treatment Work Camelback Recovery TMS (Transcranial Magnetic Stimulation) as a non-invasive mental health support approach Guest Contact Info: https://www.camelbackrecovery.com/

In this inspiring episode of Reading With Your Kids, host Jed Doherty welcomes author Celesta Rimington to talk about her powerful new middle grade novel "Reach." Centered on a boy named Denver, Reach explores the complicated emotions that come with blended families, sibling tension, and the grief of losing the "old" version of your family. When a mysterious magical forest and an ancient talking tree transform Denver's younger stepbrother into a tree, Denver is forced to confront his unspoken wishes and big feelings about change, loss, and love. Celesta shares how her own childhood—losing her father at a young age, becoming the older half-sibling in a large blended family, and feeling both responsible and displaced—informs Denver's journey. She also explains how nature, national parks, and asking "what if?" questions fuel the magic in her stories, including Reach, The Elephant's Girl, and Tips for Magicians. Parents and educators will love her ideas for using Reach to spark family conversations about grief, change, identity, and the idea of "forced family" versus chosen family, as well as the fun STEM elements in the book, from robotics to the "wood wide web." Later, Jed talks with Michael Cottman, author of "Segregated Skies: David Harris's Trailblazing Journey to Rise Above Racial Barriers." Michael shares the inspiring true story of David Harris, the first Black commercial airline pilot for a major U.S. airline, and how his perseverance, humility, and courage during the Civil Rights era can inspire young readers, especially during Black History Month.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Milton: Believing in oneself.Black history isn't just something to study; it's something to feel, experience, and celebrate. This is the powerful message I took away from my conversation with Milton Bowens, the fine artist behind Milton 510 Studio. Milton's work doesn't just depict history—it reimagines it as a living, breathing force that connects the past, present, and future.Milton shared how his art draws inspiration from Black history and pop culture to create a unique, layered narrative. “I chose history,” Milton explained, “because I always wanted to be able to just have something that I could reference that would re-energize or re-spark my creative curiosity.” His work focuses on centering the African-American experience, blending historical elements with vibrant colors and textures in his mixed-media art.One of the most compelling aspects of Milton's creative process is his use of storytelling techniques inspired by filmmakers like Ken Burns and Spike Lee. He described how this influence shapes his work: “If you look at my collage works, you'll see that I deal primarily with the figures in black and white, and everything else around it is in this bold, vivid color. I'm making a visual reference that this is the information, this is the focal point.”This approach is both artistic and deeply educational, as Milton sees his work as a tool for sparking important conversations. For example, he and his wife recently created a 26-piece fine art alphabet series celebrating pivotal moments in Black history. This collection has traveled to multiple venues, including Alabama State University, and has been adapted into a set of collectible flashcards to make Black history accessible to more people.This year's Black History Month holds special significance as it marks the 100th anniversary of the event's recognition by the U.S. government. Milton spoke passionately about its importance: “Dr. Carter G. Woodson, the founder of Black History Week, set out to make this celebration about making sure that African American young men and women understood the contributions that African Americans had made and were making to America and society.”Milton's art is more than something to admire—it's a call to action. It reminds us that Black history is American history and that we all have a role to play in preserving and celebrating it.To see Milton's work or purchase his Black history flashcards, visit Milton510studio.com.tl;dr:Milton Bowens uses art to connect Black history with storytelling, inspired by filmmakers Ken Burns and Spike Lee.He explained the origins and significance of Black History Month, marking its 100th anniversary this year.Milton shared his journey from a young graffiti artist in Oakland to a celebrated fine artist.His superpower, believing in oneself, helped him turn personal challenges into opportunities for growth.Milton creates engaging educational tools, like his Black history alphabet series, to spark meaningful conversations.How to Develop Believing in oneself As a SuperpowerMilton believes his superpower is the ability to believe in oneself. He explained that this belief stems from recognizing and fostering one's inherent talent. “For me, art rescued me,” Milton shared, reflecting on how his creative gifts became his life's purpose. He emphasized the importance of celebrating young people's creativity, saying, “When your child comes home with this crayon drawing and they show it to you, don't tell them, ‘Oh, that's fine, sweetie.' You take that piece of art, put it on the refrigerator, celebrate it, and you have just ignited a spark of creativity that will stay with that young person forever.”Milton recounted a pivotal moment from his childhood when art literally changed his life. After being arrested for tagging a police car at age 10, a mentor intervened during his juvenile mediation hearing and enrolled him in an art school. This opportunity set him on a path toward becoming a professional artist, allowing his talent to flourish. Later, even during his military service, art followed him—he became an Army illustrator after his commanding officer noticed his skill.Tips for Developing the Superpower:Recognize and nurture your natural talents—they can guide your path in life.Celebrate creativity in others, especially young people, to foster confidence and passion.Seek out mentors or become one for someone else to help unlock untapped potential.Embrace opportunities, even unexpected ones, that align with your talents.By following Milton's example and advice, you can make believing in oneself a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMilton 510 Bowens (he/him):Fine Artist, Milton 510 StudioAbout Milton 510 Studio: Fine Artist - Arts Educator.Website: milton510studio.comOther URL: m510dbart.comBiographical Information: Born and raised in Oakland, CA, the 5th son and 10th child in his family makes for Bowens'unique artistic signature, Milton 510. His work has been exhibited and widely collected nationally and internationally from educational institutions, professional sports venues, to Fortune 500 companies. From 2009 to 2012, his “”Afro Classical”“ collection, an anthology of paintings depicting the Harlem Renaissance was used by Dr . Riché Richardson as part of the course study on the Harlem Renaissance in the Africana Studies and Research Center of Cornell University.LinkedIn Profile: linkedin.com/in/milton-bowens-6a77505Instagram Handle: @milton510 Personal Twitter Handle: @miltonfivetenThe Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

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Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic… If bedtime turns into battles… If you've tried "sleep hygiene," reward charts, reminders, and it still falls apart… This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodivergent kids and teens — and what actually helps. Here's what I need you to hear: It's not laziness. It's not defiance. It's executive functioning, sensory processing, transitions, and overwhelm. We break down: • Why morning chaos happens in ADHD and autistic children • How executive functioning impacts routines • Why traditional sleep hygiene advice often isn't enough • The role of sensory regulation in bedtime struggles • How to identify which part of the routine is actually hard • Simple, practical systems that reduce overwhelm (including a powerful visual basket strategy) • How to reduce shame while building real-life skills We also talk about something parents don't hear enough: The same routine will not work forever. Neurodivergent brains need toolkits — not rigid systems. Whether you're a parent, therapist, educator, or a neurodivergent adult trying to build sustainable routines, this episode offers practical, compassionate strategies rooted in neurodiversity-affirming care. If you're tired of feeling frustrated before 8am… If you want to support your child without increasing shame… If you're ready for systems that actually make sense… Press play. Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you!

"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life." If you've ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you're not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient body for life. Drawing on years of experience as a fitness coach, model, and Ironman triathlete, Maxime shares insights from his new book, Forever Fit. He explains how to build muscle, lose fat, improve metabolic health, and stay consistent without extremes, restriction, or burnout. You'll learn how to rethink protein, cardio, and recovery, and gain actionable guidance from Maxime that you can start applying today to transform your health. This episode also has a very special treat: We're thrilled to welcome UnchainedTV Founder Jane Velez-Mitchell as cohost with Raphael! What we discuss in this episode: Why Maxime's book stands out in the crowded health and fitness space.  How calorie deficits relate to fat reduction. Hormonal imbalances and aging. Strategies to keep workouts stimulating. What reverse dieting is, how it works, and what it can do for your metabolism. The truth about soy protein and the importance of protein diversity. How many days muscles need to recover for optimal growth. Why cardio is essential for overall health. Resources: Book: Forever Fit Website: Mavy Wellness  Forever Fit Podcast by Mavy Wellness - YouTube Instagram: MAVY Wellness - Become Forever Fit

The fastest way to stall your apartment investing career is listening to the wrong people.There's a difference between learning from operators and taking advice from peers who've never built what you're trying to build. Most investors don't fail because they lack intelligence. They fail because they follow the wrong models.If you're serious about building this the right way, join the Tribe of Titans multifamily investing community: www.thetribeoftitans.comIn this conversation, we unpack what it really looks like to transition from a technical W-2 career into multifamily ownership — without chasing hype markets, without guessing, and without quitting prematurely. This is about deliberate moves, strategic leverage, and building systems that remove friction from scale.Jason didn't start in a high-growth market. He didn't raise institutional capital on day one. He didn't abandon his job recklessly. He built methodically — and engineered his business the same way he engineered products in his former career.What You'll Learn• Why slow personal savings keeps most investors small • The real constraint behind scaling beyond single-family • How to operate in a flat-growth market without getting crushed • Why systems thinking beats hustle when underwriting deals • The decision filter that separates operators from dabblersYou'll also hear how leveraging mentorship, partnership dynamics, and disciplined market selection allowed him to build a portfolio while still working — and transition out on his own terms.This isn't theory. It's what happens when someone applies engineering discipline to multifamily investing — and refuses to take advice from people who haven't built real scale.Inside the Tribe of Titans, these are the types of conversations that continue — real operators, real deals, real execution. If you're ready to move beyond consuming content and start building with accountability and support, that's where the next step is.About the Guest Jason Williams is the Chief Underwriter at Lorren Capital, LLC, where he helps real estate investors strengthen their underwriting processes to reduce risk and improve deal performance. With a background in engineering and a focus on financial modeling and deal analysis, he supports operators in making data-driven decisions and scaling their portfolios with greater clarity and discipline across multiple markets. Learn more about him at: https://ironcladunderwriting.com/ , or https://www.linkedin.com/in/jasonwilliamsphd/About the Host:Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.

Feeling lonely in your homeschool journey because co-ops just don't fit? You are NOT failing—neither are your kiddos. In this episode, Colleen shares why neurodivergent kids often struggle with traditional group settings and how you can help your child build real, interest-led friendships that honor who they are. Tune in for encouragement, practical steps, and a permission slip to stop chasing "normal" and start creating meaningful connections in your own way. Key Takeaways: You can re-define social success for YOUR family There are easy ways to find connection outside the co-op A simple 3-step plan to build interest-led community Show yourself compassion for the tough days You've got this. You're the perfect parent for your perfect child.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Nurturing Neurodivergent Friendships: Practical Tips for Parents and Kids RLL #42: What It's Like to be Homeschooled with Best Friends Molly and Ella Teaching Kids About Being a Good Friend with Help From Great Books and Netflix Teaching Kids to Befriend Others 5 Tips for Helping Gifted Children Make Friends Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments The Not-So Friendly Friend: How to Set Boundaries for Healthy Friendships Social Skills Activities for Kids Growing Friendships: A Kids' Guide to Making and Keeping Friends Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids One Big Heart: A Celebration of Being More Alike than Different Life Skills for Kids: Unlocking a World of Possibilities through Friendship, Decision-Making, Cooking, Achieving a Success Mindset, Time-Management, Budgeting, and More  Empathy Workbook for Kids: 50 Activities to Learn About Kindness, Compassion, and Other People's Feelings  

Kayla Girgen, RD, LD, CPT is a registered dietitian and metabolic health coach helping people move beyond dieting into sustainable strength and metabolic health. Known for integrating nutrition with practical movement, she champions rucking as a simple, powerful tool for improving blood sugar balance, resilience, and body composition. In this episode, Dr. Brian and Kayla talk about… (00:00) Intro (04:53) Rucking (06:51) Kayla's journey to becoming a metabolic health-focused RD (12:57) Why rucking is a great form of exercise (20:51) Research on the benefits of rucking (26:40) Tips for getting into rucking (33:39) Nutritional tips for people struggling with osteoporosis (39:14) Stress and metabolic health (42:38) Comparing cycling to rucking (49:57) How to use rucking depending on your health goals (54:45) Outro   For more information, please see the links below. Thank you for listening!   Links:   Kayla Girgen: Website: https://kaylagirgenrd.com/ Ruck Fit (book): https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking IG: https://www.instagram.com/kaylagirgenrd/?hl=en Podcast: https://kaylagirgenrd.com/podcast/ YouTube: https://www.youtube.com/@kaylagirgenrd/featured   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she's coached all ages including high school & college. She's a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She's a multi-time masters national champion and World Indoor Masters Champ in the 1500m.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - Jenn's running background8:16 - Tips for transferring from high school to collegiate training11:32 - The post-collegiate transition15:24 - Balancing racing and resting18:44 - Becoming a competitive masters athlete30:54 - Tips for getting into competitive masters track36:20 - How has high school/collegiate coaching & training changed over the years?43:18 - Jenn's biggest tip for the parents of high school runners46:40 - How training changes over the years51:04 - Jenn's shoe rotation1:00:14 - Wrap-up

Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it's true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner's book, Emotional Vampires here: https://amzn.to/40umvlg And learn more about his powerful work here: https://coachratner.com/ Are you going through a breakup and feel out of whack? Learn the science behind what you're going through and how to navigate it with my free eBook: “Breakup Brain."Want to buy me a glass of wine? Join my Patreon here.1:00-Welcome Coach Daniel Ratner! 1:45-Where to buy “Emotional Vampires” by Coach Daniel Ratner3:00-Daniel's recent experience with an emotional vampire5:00-Get away from draining people with the “K.E.E.P.E.R” strategy6:30-Narcissists as emotional vampires8:00-What if your relative is an emotional vampire? 10:00-The “socially awkward” as emotional vampires12:50-Clues that people are socially awkward16:30-Drama queens! 20:00-A man's height doesn't matter! 22:00-The over-talkers as emotional vampires 25:00-Breakups with emotional vampires25:30-Running can help you heal! 26:00-Keep fences around your happiness! 27:00-Tips for keeping yourself safe from people who drain you27:10-Taking a “friend audit”28:00-Family distancing 32:00-Hurt people hurt people40:00-Taking control of conversations 40:45-The power of being picky Thank you for listening! Plz, plz make sure to throw me some support by subscribing! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Josh Monday Christian and Conspiracy Podcast Ep. 350How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicPaul and Crystals links: https://thetinfoilhatfactory.com/Youtube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Winter is almost over (if it ever started where you live) which means that spring dry fly fishing is right around the corner! Some of the best fishing you'll have all year long ain't that far off. That means RIGHT NOW is a great time to prep for these hatches, which is the goal of today's episode. You're going to learn all about the timing of spring hatches (including Hendricksons, Quill Gordons, Blue-Winged Olives, and Skwalas), as well as the principles behind rigging your flies, so you can successfully fish any hatch you run into this spring.  You'll also learn about:  Why small flies seems to be recommended so much in the fly fishing world these days The best way to approach other anglers on the river when you want to chat with them Tips on how to make your flies more visible in the water LINKS FROM THE SHOW Get the FREE Year-Round Hatch Chart - CHECK IT OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE GEAR - VFC Fly Collections - CHECK THEM OUT

Got some sh!t to say?This week, Marko and Steve dive mouth-first (yes, we said it) into a topic that's as fun as it is foundational: the importance of or@l sex in your relationship or situationship. In the ENCORE episode, they unpack why good oral chemistry can make or break intimacy, how to communicate what you like, and why enthusiasm matters just as much as technique. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Pride.com | 15 Tips For Guys Who Don't Like Giving HeadGays.com | How to Suck Dick: 11 Tips for Giving Good HeadSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Welcome to the Internet 2-25-2026 …Do you like to do a little cocaine when you're hunting? …Tips on How to deal with Road Rage …He can't tell the difference between what is and what is not Sexually Harassment

This episode is sponsored by Bravura Security. Learn more at bravurasecurity.com/idac.This is a Sponsor Spotlight episode of the Identity at the Center podcast. Jim McDonald and Jeff Steadman are joined by Bart Allan, General Manager at Bravura Security, to discuss why enterprise password management remains a critical piece of identity security even as organizations pursue passwordless strategies. Bart shares Bravura's history dating back to 1992, starting with self-service password reset and evolving into a full identity security platform spanning identity management, privileged access management, and enterprise password management. The conversation digs into the uncomfortable truth that while organizations may get 80% of their applications onto modern authentication, the remaining 20% still rely on passwords, creating real security risk. Bart explains how treating enterprise passwords the way organizations treat privileged credentials, with automated rotation and centralized management, can remove the human element from password creation and reduce exposure to breaches and social engineering. The group also discusses help desk social engineering attacks, breach recovery challenges, deployment strategies for rolling out an enterprise password manager, and the emerging role of password managers as passkey managers for portability. The episode wraps with some outdoor adventure stories from Bart and Jim.Connect with Bart: https://www.linkedin.com/in/bartholomewallan/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at idacpodcast.comTIMESTAMPS00:00 - Introduction and welcome01:00 - Sponsor Spotlight overview and Bravura Security introduction01:52 - Bart Allan's background in identity03:30 - History of Bravura Security from 1992 to today05:39 - How the Bravura name came to be07:00 - What makes Bravura unique in the identity market08:33 - Why password management still matters09:58 - The uncomfortable truth about passwords and the 80/20 problem13:00 - Personal vs enterprise password managers16:00 - The last mile to passwordless and legacy systems19:00 - Why storing passwords is not enough without active management22:00 - Help desk social engineering and the human element25:00 - Breach response and the fog of war31:00 - Scattered spider scenarios and credential reset at scale35:00 - Is a password manager the only viable option for the final 20%?38:00 - The future of password managers as passkey managers40:00 - Tips for deploying an enterprise password manager42:45 - Measuring success with an enterprise password manager45:17 - Lighter side of the conversation begins46:00 - Bart's backcountry skiing avalanche story from Rogers Pass50:30 - Jim's lightning storm story from backpacking in Yosemite52:53 - Final thoughts from Bart on the passwordless journey54:00 - Wrap up and outroKEYWORDSIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Bravura Security, Bart Allan, password management, enterprise password manager, passwordless, passkeys, privileged access management, identity security, help desk social engineering, breach recovery, credential rotation, self-service password reset, identity verification, IAM operations, shadow IT, FIDO, sponsor spotlight, password vault, legacy systems

Tips for reaching out to others when you are feeling lonely.

Join Living the Dream Outdoors Podcast host Bill Cooper and outdoor writers Kenny Kieser and Tyler Dikes as they discuss their day trout fishing on Lake Taneycomo as part of the Conservation Federation of Missouri's media camp. Tips, tactics, laughter and adventure are all a part of this informative episode. Kenny Kieser reveals a new western novel of his that will be released soon, and Tyler Dykes, the Show-me Fly Guy reveals his inspiration for fly fishing. It's an episode full of solid information and some good laughs all coming from beautiful Lake Taneycomo and Lilleys' Landing Resort.  

Transformation continues to be the word at the top of leaders' minds. Whether it's due to changes in technology with AI, market shifts, the regulatory landscape, or unexpected global events, leaders are looking to transform their organization's operations and culture to be more agile, innovative, and resilient. In today's Redefiners, Marla Oates and Tomas Chamorro-Premuzic talk with former Telstra CEO and managing Director, Andy Penn, about how he led the transformation of Australia's largest telecommunications company. Andy shares what it was like stepping into the CEO role at Telstra at a turbulent time for the company, its customers, and the board. He talks about the key lessons he learned leading a multi-year company-wide transformation effort, and how he put the right team and culture together to get it done. He also talks about his current roles in cybersecurity, providing critical insights on how to prepare for and deter cyber-attacks. We'll also hear from Tuck Rickards, a leadership advisor at Russell Reynolds Associates, who will discuss what he believes is the leadership formula for effective AI transformation. Four things you'll learn from this episode: The key steps and KPIs when implementing a transformation project Tips on putting together the right leadership team and organizational culture to help make reinvention happen How to prepare for cyber-security risks while balance the productivity benefits of AI projects How to successfully transition from CEO to board and advisory roles If you enjoyed this episode, you might also like these Redefiners episodes: Talking Transformational Leadership with RRA's CEO Constantine Alexandrakis Leadership Lounge: How to Build a Top-Performing C-suite: The Leadership Blueprint for Sustained High Performance Trust Your Gut: AXA's Thomas Buberl Talks Transformation and Reinvention Leadership Lounge: From Firefighting to Future-Building: How Leaders Can Master Perpetual Transformation Driving Transformation with Volvo Cars President and CEO Jim Rowan Leadership Lounge: Unleashing AI's potential: Are you ready to lead the charge? Learn more with the latest research from Russell Reynolds Associates: Adapt or Die in the Age of Perpetual Transformation Why Most AI Transformations Fail Before They Start

If you've EVER been told to "just drink more water" for kidney stones, this episode is for you! Learn about how kidney stone prevention is SO much more than that, and how to begin to focus on what will ACTUALLY matter for YOU! Tips to Ask Your Doctor for a 24-Hour Urine Test Blog: Magnesium & Kidney Stones Blog: Dietary Acid Load Blog: Potassium Citrate in Food   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Join JR Saenz, Jim White, Super Dave Weldon and Jam Bacchus for a lively Channel 23 episode full of dad jokes, team shout-outs and behind-the-scenes updates from the JFW fleet. They cover celebrations, missed invites to the Silent Warrior luncheon, and praise for dispatch and the wash bay team. The crew dives into operational issues including the March 1 Samsara DVIR rollout, license plate delays, mud flap and fuel-cap reminders, and a firm safety message about weight limits. Practical tips for ticket checks, tire chains, and communicating truck issues are also discussed. Armando's heartfelt “Tips & Tricks” letter about leadership, criticism and respect is a central moment — the hosts urge professional conduct, thoughtful communication, and the High Road Hauling mindset as they close with the JFW creed.

If you're self-critical, self-loathing or constantly feeling guilty and ashamed, tune in to LOVE yourself again. Tips to be kind to yourself. It's what God wants! PLUS very personal prayer requests from moms. AND a general prayer for ANY mom who needs it today...dealing with lack, loss, addiction, sickness, sadness, overwhelm and more. #Praying4Moms #Podcast

Entérate de lo que está cambiando el podcasting y el marketing digital:-El audio digital gana terreno en las estrategias publicitarias.-El consumo de audio hablado cambia de liderazgo en Estados Unidos.Tips y herramientas para creadores-Headliner y Hubhopper se asocian para ofrecer nuevas herramientas de IA.PatrociniosSuscríbete a la newsletter de Vía Podcast y recibe a diario en tu bandeja de entrada las últimas noticias de inteligencia artificial, marketing digital y podcasting.Este episodio es presentado por RSS.com, la plataforma de hosting de pódcast que te permite publicar, distribuir y monetizar tu pódcast de forma sencilla. Lanza tu pódcast hoy mismo y haz crecer tu audiencia con herramientas profesionales y analíticas avanzadas.

Samsung heeft zojuist de Galaxy S26-reeks onthuld: we gaan het over de drie nieuwe modellen hebben. Ook is er nieuws over en commentaar op airco’s in Nederland, en daar vinden wij dan weer wat van. Verder vandaag: Ziggo en Vodafone gaan soort van uit elkaar, de veelbesproken hack op Odido, meer over de totaal nieuwe MacBook Proen giftige koptelefoons. Tips uit deze aflevering: Gadgets: draadloze Android Auto Apple Carplay dongles. Want wie een auto uit 2019 tot 2023 heeft, heeft het er waarschijnlijk wel op zitten, maar een draadloze verbinding is niet altijd standaard. Er zijn gelukkig meerdere dongles van 20 tot 60 euro waarmee je dit zo fixt. Kleine prijs-> maar auto voelt meteen luxer aan. Stap je in, dan verbindt je telefoon automatisch en start Carplay of Android Auto op. Game: Zelda bestond afgelopen weekend 40 jaar en omdat dat eraan zat te komen ben is Floris weer in Zelda gedoken. Daarom nu pas echt tijd gestoken in de Switch 2 versie van Tears of the Kingdom en die game is echt zoveel leuker, mooier en soepeler op dat systeem. Podcast: Fear No Man, over Fela Kuti, van Radiolab-maker Jad Abumrad die eerder een soortgelijk portret maakte van Dolly Parton.See omnystudio.com/listener for privacy information.

In this episode of Bring the Pain, we're switching things up by having a panel for the WWE's Elimination Chamber, which is this Saturday. That means Dan, Tips, Crissi Rae, and myself will be dissecting each match while giving out our predictions. After that, we have a couple of surprise topics that I want to cover before we end the show. If you're a wrestling fan, then you don't want to miss this show. Have a great day, everyone, and may the slams be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #drroto​ #wwe​ #bringthepain​ #wwefans​ #wweeliminationchamber​ #wrestling​ #cagematch​ #wrestlemania​ #wwepodcast​ #wrestlingfans​ #podcast​ #spreakerpodcast​ #spreaker​ #predictions​ #fantasybooking​ #tooj​ #WWEhof​ #AJStyles​ #retirement​ #draftkings​ #pools​ #freemoney​ #ThePanelofPain​ #TNA​ #aew​Become a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

Episodebeskrivelse Nørs har i flere år vært en populær app for gravide og nybakte foreldre i Norge. De siste årene har selskapet jobbet med å utvide til å bli noe langt: en helseplattform for kvinner i alle livsfaser. I denne episoden forteller medgründer Peter Gulliksen og produktdirektør Agnete Tøien Pedersen om historien så langt, hva de har jobbet med det siste året og hva som er målet med den nye satsingen. Programleder: Mia Sandnes Nilsen, journalist i Shifter.

¿Es posible que tener dinero en el banco sea más arriesgado que tener Bitcoin? En este episodio exploramos el auge de las "tesoreras de Bitcoin", un modelo de negocio que está transformando la gestión de capital institucional. Nos acompañan Luis Gelado y Carlos Sánchez de Vivar, fundadores de Standard 21, la primera tesorera Bitcoin nativa en España.

Et si la transcription de podcast devenait votre meilleure alliée pour faire décoller votre émission ? Dans ce nouvel épisode de Tips, je vous montre pourquoi transcrire vos épisodes peut changer la donne pour votre stratégie de podcast marketing.Que vous diffusiez votre podcast sur Apple Podcasts ou Spotify, que vous soyez hébergé chez Ausha ou non, la transcription de podcast n'a jamais été aussi cruciale car elle peut avoir un impact direct à la fois sur la visibilité de votre podcast à l'intérieur des plateformes d'écoute et sur Google.Dans cet épisode, je vous partage 4 usages concrets de la transcription d'un podcast pour :✅ Toucher une audience plus large (notamment les personnes malentendantes)✅ Booster votre SEO podcast et faire remonter vos épisodes dans les résultats de recherche✅ Créer facilement du contenu marketing autour de vos épisodes (posts, newsletters, articles…)✅ Gagner du temps dans la rédaction de vos métadonnées (titres, descriptions, etc.)

Listening to this episode and then taking some action could be the biggest peace-giving thing you've done in years. Training your children well is often the difference between "we're done having kids" and "every child we add is a joy and blessing". Grant and Kelly Stine completely changed the culture of their home in a very short amount of time by going all-in on training their children. They're our community coaches in the Accelerator this month, and give us some incredible, practical tools and stories in this episode.

"Small to mid-size organizations can accomplish a tremendous amount of impact when they work together, shoulder to shoulder in joyful service." This episode is sponsored-in-part by Maddie's Fund, The Animal Rights Foundation, The Trapper's Tips & Tricks Certification Workshop, and The Community Cat Clinic. In this episode of the Community Cats Podcast, host Stacy LeBaron sits down with Dr. Cheryl McCormick, CEO of the Athens Area Humane Society, for an energetic and inspiring conversation on scaling high-impact, humane strategies for managing community cats. Drawing on her rich background in wildlife ecology and nonprofit leadership, Cheryl shares how her visit to Operation Catnip in Florida sparked a major shift in her organization's approach—resulting in a game-changing, high-volume spay/neuter initiative dubbed "Snip & Tip." Listeners will hear how Cheryl and her team implemented this model in Georgia, overcoming scorching summer heat, logistical hurdles, and community challenges to sterilize 166 cats in just two days. She outlines the lean-staff, volunteer-driven model powered by professional trappers, strategic scheduling, and strong partnerships with funders. The episode is filled with practical strategies, insights into vet school partnerships, and tips for leveraging data and geography to reduce feline overpopulation—especially in underserved rural areas. If you're looking for ways to improve cat welfare, build collaborative rescue models, or create sustainable TNR programs, this episode is a masterclass in innovation and impact at scale. Press Play Now For: How a visit to Operation Catnip inspired a major organizational pivot Strategies for high-volume, low-cost sterilization events in rural areas Why Cheryl believes cat care is a powerful public health initiative Building sustainable vet pipelines through early student engagement The magic of "stone soup" funding models for humane programs Tips on starting community-based "cat action teams" and local satellite support Resources & Links: Athens Area Humane Society Operation Catnip RedRover Shelter Animals Count Fix Georgia Pets BISSELL Pet Foundation - Fix the Future Georgia Pet Foundation

Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor on luncheon meat, alongside strong crew bonding. In a roundtable-style debrief, guests and instructors share highlights, misses, and "frother" shoutouts: exhaustion from consecutive days of diving, stories of drift dives and tidal creek/lagoon systems, Spanish mackerel attempts using throw flashers and diver formations, bull sharks around the boat, and lessons on relaxing during deep dives (relax jaw, hands, feet; free-float the top 10m). Several divers celebrate first-time or milestone catches including yellow lip emperor, coral trout, Red Throat Emperor, Red Emperor, parrotfish, and multiple GTs landed early in the morning. The group emphasizes buddy diving, safety, instruction quality (notably Tim), and the unique Great Barrier Reef scenery. The episode closes with details on how to join future Sail & Spear charters via spearfishingcourses.com.au, plus a push to watch the video version on YouTube/Spotify and check out the revamped Noob Spearo YouTube channel with help from Sam the Waterman. Important Times 00:00 Podcast intro and where to watch 00:48 Ear care equalization tip 02:11 How to send a voice message 02:38 Sam sets the scene 05:10 Day three recap begins 06:24 Exhaustion and wetsuit woes 07:59 Dive buddy teamwork highlights 09:14 Spanish mackerel scramble 10:22 Trip reflections and family plans 12:24 Ryan's end of trip debrief 14:39 Ja's rampage Pete and fishing lord 17:06 Sponsor break Neptonics ad 18:01 Tony's highlights and firsts 20:15 Liv's injury and deep dive tips 23:56 Laws first fish and mega froths 28:05 Captain Crispy shoutouts and bull sharks 30:39 Steve and Liv buddy diving synchronicity 36:32 Steve on ego and lessons 38:18 Blaze reefscapes and gratitude 41:43 Big Chiz on misses and trout recovery 45:57 Trip Reflections 47:01 Sponsor Adreno Deal 47:46 Neptonics Gear Promo 48:44 Aon Coral Trout Story 51:50 Brogan Big Day Recap 55:32 Aussie Shrek Creek Dives 59:54 Lord Nick Reef Takeaways 01:06:38 Pete Last Session Push 01:08:31 Aqualyte Cramp Fix 01:09:01 Adam and Huss Chaos 01:18:30 Sam Roller Breaks 01:24:07 Tim Wrap Up Lessons 01:28:21 Final Call To Join Links Mentioned, Partner Deals and Discounts

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter. We'll discuss: What are GLP-1s and how do they work? Can we safely use them to lose 10-15lbs? Can you take a GLP-1 indefinitely? We believe you are free in Christ to make informed decisions about your health. May this episode serve to give you more fuel for prayer as you consider the role of GLP-1s in your life. "For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit. Whoever thus serves Christ is acceptable to God and approved by men. So then let us pursue what makes for peace and for mutual upbuilding." Romans 14:17-19 Let's break it down: 05:51 What are GLP-1s?12:36 Side Effects and Malnutrition Risks16:50 Can Vitamins Replace Food20:21 Stopping the Drug and Regain32:10 Peptide Therapy Explained37:17 Christian Discernment Framework41:36 Healing Food Noise50:44 Prayer And Sendoff

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Dr. Anshu: Thinking outside the box.Preventable blindness in Haiti affects countless lives due to the lack of accessible eye care. Dr. Anshu Chandra, founder of the Global Eye Project, has dedicated her career to solving this crisis. Since 2015, her nonprofit has worked to provide free eye exams, advanced treatments, and a sustainable care model by training local staff.During today's episode, Anshu shared how her transformative journey began. After witnessing the dire conditions during a mission trip to India, she decided to focus her career on providing eye care to underserved communities. “I saw how much need there was for eye care and how rare it was for people to have access,” Anshu explained. This realization ultimately led her to Haiti, where the need for care was “so tremendous” she couldn't look away.In 2015, she moved to Haiti with two suitcases—one filled with personal items, the other with medical equipment. Partnering with a local hospital, she established a clinic that has grown into a vital resource for the entire country. The clinic has provided over 132,000 free eye exams and performed more than 7,000 advanced procedures, including laser treatments and surgeries.But the impact doesn't end there. Anshu's commitment to sustainability has led to the training of local staff, many of whom now run the clinic independently. “Some of my staff members are orphans, and they're now supporting their families and caring for their community,” she shared.The Global Eye Project is now raising $300,000 to build a new facility that will expand its services. The proposed clinic will include a surgical center and an optical lab, enabling the nonprofit to become more financially independent. It will also allow the team to continue offering free consultations to ensure no one is turned away.By addressing a critical need with compassion and ingenuity, Anshu is not only restoring sight but also creating opportunities for individuals and communities to thrive. You can support this life-changing work by visiting GlobalEyeProject.org and contributing to their campaign.tl;dr:Dr. Anshu Chandra founded the Global Eye Project to combat preventable blindness in underserved communities.The nonprofit has provided over 132,000 free eye exams and 7,000 advanced treatments in Haiti.Anshu's sustainable model trains local staff to deliver care, empowering the community long-term.The Global Eye Project is raising $300,000 to build a new clinic with expanded capabilities.Anshu's journey highlights the power of thinking outside the box to solve pressing global challenges.How to Develop Thinking Outside the Box As a SuperpowerAnshu's superpower is her ability to think outside the box to solve complex challenges. Reflecting on her work, she explained, “I didn't see a reason why this couldn't happen. How hard could it be to go there, put up a clinic, and train locals?” Her innovative mindset enabled her to approach Haiti's eye care crisis creatively, building a sustainable model that trains locals to provide care independently.One of the most striking examples of Anshu's superpower is how she started her clinic in Haiti. Arriving with minimal resources, she trained local staff by having them practice on volunteers. Without advertising, word spread, and lines of patients formed. Over time, she transformed a rudimentary clinic with dirt floors into a well-equipped facility with 11 exam rooms, advanced diagnostic tools, and a sustainable care model.Tips for Developing the Superpower:Reframe obstacles as opportunities.Focus on the goal rather than the limitations.Start small but think big—break projects into manageable steps.Commit your time, energy, and resources to what you believe is possible.Build partnerships and accept help from others.By following Anshu's example and advice, you can make thinking outside the box a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDr. Anshu Chandra (she/her):Founder, Global Eye ProjectAbout Global Eye Project: Founded in the United States, the Global Eye Project has grown to include volunteers and donors from all over the world. Together we are empowering local communities by building locally managed sustainable eye clinics through education initiatives and volunteer run professional training services to reduce the need for outside support. With your support, we will make eye care a right, not a privilege.Website: globaleyeproject.orgCompany Facebook Page: facebook.com/Global-Eye-Project-254480721322382Instagram Handle: @globaleyeprojectCompany Twitter Handle: @EyeCareForAllBiographical Information: Anshu has worked in Haiti for the last 15 years building and advancing eye care for the poor. She is working to end disparities in eye care globally by bringing this service to remote areas and giving them health equity. She's leading our efforts in Haiti and has built a permanent eye clinic in Fond-des-Blancs which provides client care and training for local residents. She's also collaborating with other institutions in Haiti providing care via mobile clinics to address the immediate need as well as working on more permanent solutions by helping to further develop the Haitian ophthalmology residency program in Port-au-Prince. This would provide advanced training and access to equipment and supplies so ALL Haitians can have high quality eye care.She holds a Doctor of Optometry degree and did her residency from SUNY College of Optometry in New York. She was raised in India and the USA where her mother worked as a social worker with under-served communities and created programs to strengthen various skills to make members more independent. These influences have given Anshu an understanding of the needs of disadvantaged populations as well as practical, simple solutions to address those needs. Anshu has also provided eye care to communities in Nepal, Haiti, Peru, Lebanon, Tanzania, Honduras, Guatemala, Dominican Republic, Mexico, Indonesia, and India.The Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and SuperCrowd26 featuring PurposeBuilt100™️. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on March 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour March: This month, Devin Thorpe will explore how investors can align profit with purpose in a powerful session titled “Why You Should Make Money with Impact Crowdfunding.” As CEO and Founder of The Super Crowd, Inc., Devin will share practical insights on generating financial returns while driving measurable social and environmental impact through regulated investment crowdfunding. Register free to get all the details. March 18th at Noon ET/9:00 PT.SuperCrowd26 featuring PurposeBuilt100™️: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™️ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

You Can Follow Laura Here:Instagram: https://www.instagram.com/ganacomobookkeeper/?hl=en LinkedIn: https://www.linkedin.com/in/laura-grajales-51b226152/ Website: https://www.paragonacct.com/ Portal del Cliente & Acceso a Recursos: https://www.paragonacct.com/recursos Client Portal & Access to Resources: https://www.paragonacct.com/en/recursos Tools Mentioned: Influencer Taxes 101 Masterclass: https://sidewalkerdaily.com/influencer-taxes-101/ Gusto: https://gusto.pxf.io/55XYOn Monarch Money: https://monarchmoney.sjv.io/DyjnDy QuickBooks: https://quickbooks.partnerlinks.io/poygo9t2u82pIn today's episode of Influencer Confidential, we did things a little differently.I invited my CPA, Laura Grajales, to join me for a live Q&A all about Influencer Taxes, where Creators from our Inner Circle community were able to ask their real questions in real time.This episode was all about breaking down the things Creators are most confused (and stressed) about when it comes to money and taxes, in a way that actually makes sense.We covered topics like how much Creators should be setting aside for taxes, paying quarterly estimates, understanding tax brackets, and when it makes sense to form an LLC or S-Corp.Laura also cleared up common misconceptions around brand trips, gifted collaborations, reimbursements, and what actually counts as taxable income.If you're a Creator who wants to feel more confident managing your money and running this like a real business, without fear or overwhelm, this episode is a must-listen.Want to join our Inner Circle? Email: team@sidewalkerdaily.com to learn more!This episode can be seen on YouTube: https://youtu.be/bLpAfdV0NMc

Scaling your service business should bring more control and stronger profits, not longer days and constant stress. In this episode of Masters of Home Service, host Adam Sylvester sits down with Cory Byron, owner of Vancity Electric, and Ryaan Tuttle, owner of Best Handyman Boston, to talk about what scaling actually requires. They break down how to build a strong business foundation so growth doesn't destroy what you've worked so hard to build. Grab the scaling readiness checklist for this episode: https://bit.ly/4s0FNuc Show Notes [01:15] What are signs of a weak business foundation? [01:42] Why systems should come before growth [02:29] Real systems that make a business run smoother [03:50] How job forms and checklists create consistent service [04:54] What most owners get wrong about scaling a business [05:23] Business plans, org charts, and managing growth [08:01] How do you know what needs a system first? [12:42] Should technicians invoice and collect payment on-site? [13:21] Why cash flow is the lifeline of a service business [14:42] What key metrics should you track to scale properly? [18:28] What's the “hip pocket” goal-setting framework? [19:37] Tips on using tech without overwhelming your team [23:06] Office systems for communication and accuracy New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at https://bit.ly/4olKiNR

Hey there, hero!What is your reaction when you see someone you know on TV?When a colleague pops up on the screen in a movie?When you hear that familiar voice in a spot?When you see the byline, and it's not you, but someone…just…like…you?And further, what kind of feelz well up when it's for something you submitted an audition?I'm sure there is a whole rainbow of reactions - and I'd love to know what you have as a go-to response.Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/how-do-you-feel-when-a-friend-gets-the-gig/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

The dress rehearsal before the real stuff starts is upon us with the AAMI Community Series. AFL Fantasy coaches will be watching carefully and taking in the live stats (available via AFL.com.au and the AFL Live app) as they make their selections ahead of round one. Calvin, Roy and Warnie discuss what they'll be looking for and running through a player or two from each game that they'll be keeping an eye on. Head to fantasy.afl.com.au or download the app to start picking your team today. Episode guide 0:30 - Tips for what to look for in AAMI 3:30 - Carlton v Geelong 5:45 - Sydney v GWS Giants 7:30 - Brisbane v Gold Coast 9:50 - Melbourne v Richmond 12:20 - Western Bulldogs v Hawthorn 15:50 - St Kilda v Essendon 18:10 - Fremantle v Adelaide 20:45 - North Melbourne v Collingwood 24:20 - West Coast v Port Adelaide - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.

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In this episode of Tips from Trestle, host Aaron Fish sits down with Chef Alan Velazquez, culinary director at Oaks Senior Living, live from the Georgia Senior Living Association (GSLA) Conference in Savannah. The conversation unpacks what makes independent living dining a fundamentally different — and often underserved — experience in senior care. Chef Alan shares proven strategies for elevating resident dining, including cross-utilization of ingredients, resident-driven menu building through a "Chef's Corner" model, and intentional kitchen design that blurs the line between care levels. He also explores QR code technology for RSVPs, smart revenue reinvestment, and his golden rule: "You can recoup a steak. You can't recoup service." Essential listening for senior living operators, executive chefs, food service directors, and culinary professionals seeking to use dining as a marketing and retention powerhouse.Tips from Trestle is sponsored by:eMenuChoice: https://bit.ly/TFT_eMenuWiseOx: https://bit.ly/TFT_WiseOxBen E Keith Foods: https://bit.ly/TFT_BEKAdvantageTrust GPO: https://bit.ly/TFTAdvTrust#TFT505 #SeniorLiving #SeniorDining #IndependentLiving #HospitalityFirst #SeniorLivingFood #ResidentExperience #CulinaryOperations #ActiveAdults #AgingWell #FoodServiceLeadership #SeniorLivingTrends #DiningInnovation #SeniorCareLeadership #FoodAsWellness

Join Kaya Cast host Tommy Truong for a deep dive with Ryan Hunter of Spherex Labs. From Colorado to multi-state expansion, Ryan shares the playbook behind a disciplined, retailer-focused cannabis brand. Learn how Spherex wins at the shelf through authentic budtender relationships, in-store merchandising, and a full-stack marketing program that travels with retailers across markets. Discover why they keep a lean SKU set, how they iterate products—from rosin cartridges to a sleep gummy—tied to a relentless focus on quality hardware and reliable manufacturing. See how field marketing cadence, retailer partnerships, and data-driven programs drive sell-through and reduce over-assortment risk in a cash-constrained industry. The conversation also covers leadership, overcoming imposter syndrome, meditation and personal development, and how their consulting work intersects with cannabis entrepreneurship. If you're a dispensary or brand looking to scale sustainably—without chasing every trend—this episode offers actionable GTM and partnership insights you can apply right away. Find out more about Spherex Labs at:https://www.wearespherex.com/https://www.linkedin.com/in/ryanhunter/linkedin.com/company/6614091/ 00:00 Net Promoter Score (NPS) Explained + Why It Matters00:51 Podcast Intro + Meet Ryan (Background & How He Entered Cannabis)03:02 What Drove Spherex's Growth: Team, Discipline, and Relationships04:27 Marketing Personas & The Budtender-First Strategy06:44 Retail Partnerships, Road Game, and Scaling to New Markets10:55 Customer Journey Thinking: Community, Experimentation, and Iteration12:39 Sales + Marketing Shaping Product: Tight SKU Strategy & Quality Control15:04 Why Launch a Rosin Sleep Gummy: Market Insight + Smart Rollout21:57 Budtender Education Playbook + Measuring Impact with NPS26:23 What Sets Spherex Apart in a Commoditized Vape Cartridge Market27:24 Flavor Formulation + Hardware Quality: The Product Fundamentals28:22 Winning Budtenders: The Real Decision-Makers in Dispensaries31:35 Staying Top-of-Mind: Store Visit Cadence & Relationship Building32:14 The Over-Assortment Problem: Sell-Through, Payment Terms & Industry AR33:36 A Costco-Style Dispensary Model? Curating Fewer Brands for Better Turns34:13 Anti-Gravity Consulting: From Go-To-Market Strategy to Coaching & Psychedelics36:28 Imposter Syndrome & Unworthiness: What Shows Up in Coaching38:24 Psychedelic Facilitation (Cannabis): Softening Ego & Reworking Identity40:12 Meditation as the Antidote: Losing Anxiety, Not Your Edge48:56 Attention in a Dopamine World: Mindfulness, ADHD, and Social Media Boundaries51:13 Savoring & Presence: Relearning Joy in Everyday Moments52:56 Where to Find Ryan + Podcast Wrap-Upcannabis retail strategy, cannabis brand expansion, multi-state cannabis brand, Colorado cannabis market, cannabis merchandising strategy, dispensary shelf strategy, cannabis sell-through optimization, cannabis retail partnerships, budtender relationships, budtender engagement strategy, dispensary product merchandising, cannabis go-to-market strategy, cannabis GTM playbook, cannabis SKU optimization, lean SKU strategy cannabis, cannabis product assortment planning, dispensary inventory strategy, cannabis manufacturing reliability, cannabis hardware quality, rosin vape cartridges, cannabis rosin carts, cannabis sleep gummies, infused sleep gummies cannabis, cannabis product innovation, cannabis brand scaling, cannabis retailer marketing programs, dispensary field marketing, cannabis field marketing cadence, cannabis brand consulting, cannabis entrepreneurship, cannabis leadership development, cannabis founder mindset, cannabis business growth strategy, cannabis retail expansion strategy, cannabis brand partnerships, dispensary sales enablement, cannabis retail analytics, cannabis data-driven retail, cannabis merchandising analytics, dispensary sell-through metrics, cannabis inventory turnover, cannabis retail operations strategy, cannabis retailer loyalty programs, cannabis brand positioning, cannabis product quality strategy, cannabis packaging strategy, cannabis compliance manufacturing, cannabis supply chain reliability, cannabis distribution strategy, dispensary category management, cannabis category optimization, cannabis retail marketing strategy, dispensary marketing partnerships, cannabis consulting services, cannabis operator insights, cannabis podcast insights, Kaya Cast podcast, cannabis industry leadership, cannabis personal development, cannabis founder meditation, cannabis imposter syndrome leadership #kayacast #cannabis #tips #dispensaries #business #podcast

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about how to transition well from season to season. Listen to the identity show mentioned here 10 Tips for Healthy Hope-filled Living Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms. Hydrate: Drink half your weight in ounces per day. This improves your cellular function. Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less. Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.    Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing. Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden. Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing. Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood. Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal. Dr. Troy's non-profit is State of Grace Foundation. Find out more here. See the auction here. Find out more about becoming an affiliate of Dr. Troy's clinic here. Faith Radio podcasts are made possible by your support. Give now: click here

Sheryl Rowling from Morningstar argues that the greatest danger in retirement isn't the stock market — it's the constant fear of running out of money. We will walk through her eight "anchors" from the article posted on Morningstar. Anchor 1: Confirm Your Sustainable Spending Level Anchor 2: Embrace Flexibility in Down Markets Anchor 3: Recognize That Spending Often Declines With Age Anchor 4: Create a Recession Buffer Anchor 5: Reduce Future Tax Uncertainty Anchor 6: Maximize Guaranteed Income Anchor 7: Protect Against Long-Term Care Costs Anchor 8: View Home Equity as a Backstop For our listener question: I've said before that accumulation is the easy part - and distribution is harder. But Kevin wrote in to say "wait a second… don't prices move around when you're buying or selling? So what's the real difference?" We're going to unpack why dollar-cost averaging on the way in is not the same thing as sequence risk on the way out — and why that distinction matters once you're living off the portfolio. And to wrap up the show, we'll hear from Bernie about how he is blending service & fun for an even better retirement.  Resource: Article by Sheryl Rowling in Morningstar: 8 Tips to Stop Worrying About Running Out of Money in Retirement   Connect with Benjamin Brandt: Subscribe to the This Week in Retirement: http://thisweekinretirement.com Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard. In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team. we'll cover the 5 biggest sources of disconnect in ADHD relationships: Executive Dysfunction Time Blindness Working Memory Emotional Flooding Hyperfocus You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork. Work With Me:

Meltdowns and mood swings aren't random—they're signals from a stressed nervous system. This episode reveals 5 hidden ways your child's meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You're not alone. Many parents see frequent meltdowns, sudden mood swings, or resistance to change and worry, “Am I missing something?” These behaviors aren't just “bad days”—they're signals your child's brain is struggling to regulate.In this episode, I share five predictive nervous system signals I've identified over decades of working with thousands of children. You'll learn how to recognize early warning signs of mental health challenges, support regulation, and change your child's trajectory—long before labels or diagnoses appear.Why does my child have frequent meltdowns after small frustrations?Low frustration tolerance is one of the clearest early indicators of mental health concerns and challenges in a child's mental health. Children who overreact to minor setbacks often struggle to pause, reflect, and problem solve under stress.Key takeaways:Explosive reactions aren't misbehavior—they indicate a dysregulated nervous system.Recovery matters: kids who struggle to calm down are at risk for anxiety, impulsivity, and emotional volatility.Parent example: A 7-year-old melts down every time homework is hard. After co-regulation exercises and consistent scaffolding, these outbursts gradually lessen.How do restrictive eating habits signal mental health struggles?Children who resist textures, smells, or new foods may have a nervous system stuck in stress mode, experiencing the world as unsafe. This can affect a child's sleep patterns, emotional regulation, and even academic performance.Tips for parents:Observe patterns in eating—they can reflect underlying distress, not just picky behavior.Work with occupational therapists for sensory support.Ensure nutritional balance to support emotional health and overall well being.

The scoreboard is changing on Instagram.While likes and follower count once ruled the platform, success in 2026 is being measured differently. Instagram is rewarding the content that creates real conversations and gets shared. In this episode Kristina is walking you through how to create more sharable content by joining the conversations that are already happening around you!Tune in to learn:Why content goes viral in context, not in a vacuum.The emotional triggers behind what makes people actually share content.How to identify trending conversations in your niche (and why it matters).Real ways to make your posts feel like a “me too” moment.How being bold and timely helps you become a thought leader in your space.Tips to find inspiration using Threads, TikTok trends, and Instagram searchShares are signals to the algorithm that say ‘this matters', join the conversations happening in your niche and add your own experience and expertise!Post your bold take this week and tag @thesocialsnippet!Mentioned in Episode:Why Hashtags Are DeadDo Trial Reels Work?Lessons From Alex Hormozi's Book LaunchWork with AM Creative for your next big business move!LinkedIn Starter PackWork with The Social Snippet!Join The High Vibe Women Online CommunitySend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 25% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Feeling overwhelmed by the noise of the world? Join Martin for a powerful 10-minute guided meditation designed to help you lower the volume on external stress and return to your "factory settings" of inner peace. Perfect for anxiety relief, this session uses mindful breathing and visualization to melt away tension and restore your mental clarity.In This Episode, You Will:Lower the "Volume Dial" on Stress: Learn to fade out emails, traffic, and expectations into a distant hum.Master Your Breath: Practice a 4-count inhale and 6-count exhale rhythm to carry away residual heat from the day.Unknot Your Nervous System: A guided body scan to release tension in your shoulders, jaw, and spine.Shift Your Perspective: Visualize anxious thoughts as passing weather patterns that cannot move the "mountain" of your inner calm.Affirm Your Worth: Repeat a powerful daily mantra: "I am ready to embrace the miracle of a new day".3 Tips for a Calmer Life (from this session):Smile Often: Even in dark times, a smile shifts your internal emotional state.React with Clarity: Choose understanding over the negative reactions of your past.Look for Glimmers: Actively seek out small moments of happiness and positivity throughout your day.Follow & Subscribe If this meditation helped you find a moment of peace, please Follow the show on Apple Podcasts. Your support helps us reach more people and change lives for the better.Share the Calm Know someone struggling with a busy mind? Share this episode with them today. Let's grow this community of peace together.Connect with Calming AnxietyHost: MartinDaily Practice: Join us tomorrow for your next mindful reset.#AnxietyRelief #Mindfulness #GuidedMeditation #StressRelief #10MinuteMeditation #MentalHealth #CalmingAnxiety