Podcasts about Tips

There are only a few podcasts that can reach a hundred episodes. Those who were able to do it were mostly true to themselves and were able to build good relationships with the guests and the listeners. Find out today how Catherine Praiswater achieved authenticity and bring positivity to her show.   WHAT TO LISTEN FOR Who do you serve in Your Positive Imprint show? Ways to overcome the challenges in creating a podcast Finding guests that would resonate with the listeners Strategies in reaching out to your guests Tips to grow your podcast Learning from your followers and listeners RESOURCES/LINKS MENTIONED Facebook Linkedin Instagram Captivate   ABOUT CATHERINE PRAISWATER Catherine Praiswater is an experienced podcaster with a demonstrated history of working in the entertainment industry. She is an experienced narrator with a natural soothing voice, Educational literacy trainer, educational consultant, motivational speaker, coordinator of wildlife and environmental conservation programs.    CONNECT WITH CATHERINE Website: Your Positive Imprint   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!

Original Air Date: 6/15/23 Amber Rene Hagerman was born on November 25, 1986. In 1996 she was in the third grade and attended Berry Elementary School in Arlington, Texas. She loved the Disney princess Pocahontas, playing with Barbie dolls and teddy bears, and riding her bike. Amber was extremely close to her family, she adored her mother Donna and her younger brother Ricky. Hers is a story that led an entire society to rethink safety and create legislation that has saved hundreds of children's lives. Anyone with information about the murder of Amber Hagerman can call the Arlington police at 817-575-8823 or Crime Stoppers of Tarrant County at 817-469-TIPS (8477) Resources: https://themurderdiariespodcast.com/episodes/murdered-amber-hagerman Music Used: Walking with the Dead by Maia Wynne Link: ⁠https://freemusicarchive.org/music/Maiah_Wynne/Live_at_KBOO_for_A_Popcalypse_11012017⁠ License: ⁠https://creativecommons.org/licenses/by-nc-nd/4.0/⁠ Our Links: Link Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/themurderdiaries⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themurderdiariespod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.landispodcastediting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We throw the word toxic around a lot at work, but how do you actually know when an environment is truly toxic versus just uncomfortable, stressful, or not the right fit? In this episode, I'm bringing back this conversation with my late friend and colleague Benish Shah to talk about workplace toxicity, psychological safety, covert bias, weaponized vulnerability, and more. Benish shares tips for identifying toxic patterns, protecting yourself in unsafe environments, and making thoughtful exit plans when leaving isn't immediately possible. Tune in to learn how to recognize toxicity, reclaim your clarity, and protect your well-being at work. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree In this Episode, You Will Learn 00:00 Are workplaces more toxic, or do we just have better language now? 03:30 How leadership avoidance quietly creates toxic cultures. 09:00 What is toxicity? 13:00 A self-assessment to determine if your workplace is toxic. 18:15 How to know if it's actually safe to be vulnerable at work. 22:00 How to make an exit plan when you can't quit right away. 29:00 Tips if your toxic boss is making your job unbearable. 34:30 How to safely check if others are experiencing the same toxicity. 37:30 What to do if you are the toxic one. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

It could be roasting, kitchen, drive thru, bakery, or any other area of where special focus is required or different systems and staff work all under the same brand and even under the same roof. When you have multiple departments you need to create a plan to bring prevent silos and promote harmony. Today on Shift Break we will be talking about the methods you can adopt to ensure that the different staff and areas of the cafe are able to function harmoniously through empathy, cross training, systems, and a culture of mutual support.  Related episodes: 489: Tips for Creating a Resilient Cafe 507: How High-Level Systems Help Your Cafe Thrive w/ Preston Lee, The 30% Rule 330 : Establishing Systems in Your Coffee Shop   CONSULTING + COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com    

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

You're about to listen to, #468 Reveal Your Magnetic Beauty Hypnosis Session, a guided session of hypnotherapy designed to help you radiate confidence and fully embrace your inner and outer beauty. This experience gently guides you into a relaxed, receptive state where self-judgment softens and comparison fades away. It's a space where you reconnect with your natural presence, self-worth, and the quiet confidence that comes from knowing you are already enough—exactly as you are. As you move through this session, you'll begin to release habits of comparison, dissolve critical self-talk, and shift your focus back to your own unique beauty and strengths. You'll align with a deeper sense of self-appreciation that allows your confidence to shine effortlessly from the inside out. Inside this session, you'll experience: – A calming induction that relaxes the body and quiets self-doubt – Subconscious release of comparison and self-criticism – Reconnection with your natural confidence and self-worth – Alignment with appreciation, presence, and self-acceptance – An empowering close that leaves you feeling radiant and grounded This session will help you use the Law of Attraction to refocus on the beauty you already possess—anchoring your confidence in truth, self-love, and the understanding that you never needed to become someone else to shine. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Patricia: Real connection with real people.Sustainability, community impact, and empowerment are at the heart of Patricia Gillmore's mission with GGirls Closet LLC. As the CEO and founder, Patricia has built more than just a thrift store—she's created a hybrid model that combines resale fashion with meaningful community partnerships. Through innovative collaborations with Title I schools and nonprofits, Patricia is proving that thrifting can be a powerful force for good.“Our first point of opening was to help recycle, right, help reduce the landfill waste,” Patricia explained in today's episode. But GGirls Closet quickly became much more than a sustainability initiative. Patricia developed a consignment model that allows schools and nonprofits to generate revenue from donated clothing. “We do a consignment contract with them … they would get 40% of every item that is sold,” she said, describing how her business supports local communities.Patricia's journey began in 2013 when she launched her first boutique with her mother, inspired by their shared love of thrifting. Over the years, GGirls Closet has evolved into a hybrid e-commerce and brick-and-mortar store with a global reach. Patricia's mission grew to include partnerships with schools and nonprofits, where she organizes clothing drives and distributes donation bins. She emphasizes that the initiative isn't money-driven but rather about giving back. “If you need to clean out your closet, put it to a good cause,” she said.In addition to her consignment program, Patricia recently completed a successful Honeycomb Credit campaign, raising funds to expand her operations. The capital will support upgrades like a new point-of-sale system, improvements to the store's workspace, and even a stipend program for students participating in job training. “It was one of the most fulfilling things I've ever done,” she said of the crowdfunding experience.Patricia's vision is ambitious. She plans to franchise her model to impact more communities, expanding GGirls Closet's mission of sustainability and economic empowerment. Her story is a testament to the impact a for-profit business can have when it's guided by purpose and community values.By combining her entrepreneurial skills with a deep commitment to giving back, Patricia is redefining what it means to run a socially conscious business.tl;dr:GGirls Closet LLC combines sustainability and community impact by repurposing clothing to reduce landfill waste.CEO Patricia Gillmore partners with schools and nonprofits, helping them generate revenue through consignment programs.Patricia's recent crowdfunding campaign raised funds to expand operations and increase community impact.She shared how her superpower of “real connection” drives her success through collaboration and relationship-building.Patricia plans to franchise GGirls Closet to bring her mission of empowerment and sustainability to more communities.How to Develop Real Connection As a SuperpowerPatricia's superpower is her ability to connect deeply and authentically with people and organizations. She describes it as “real connection with real people,” explaining that her success comes from listening attentively, asking open-ended questions, and tailoring solutions to meet the needs of schools, nonprofits, and businesses. “The connecting really just comes with learning to talk,” Patricia said, emphasizing the importance of collaboration and authentic communication in building relationships. Her approach has helped her grow GGirls Closet into a community-driven business that serves over 10 nonprofits and Title I schools.Patricia shared an inspiring example of using her superpower to secure a contract with New Legacy, a nonprofit school for super seniors. She developed a program that allows students to earn real-world work credits by working at GGirls Closet. This partnership helps students graduate while gaining valuable job experience. With additional funding from her recent Honeycomb campaign, Patricia plans to introduce a stipend for participating students and create pathways for job placement after graduation. Her ability to collaborate with the school and design a mutually beneficial program exemplifies her talent for connecting with others to make a difference.Tips for Developing This Superpower:Listen Actively: Pay close attention to others' needs and ask open-ended questions to gather insights.Practice Communication: Rehearse conversations or networking scenarios to build confidence before important meetings.Collaborate Generously: Approach partnerships with the mindset of solving problems together rather than focusing on individual gains.Build Authentic Relationships: Focus on integrity and trust when forming connections, as Patricia describes with her “my word is bond” philosophy.Be Adaptive: Tailor your approach to fit the unique needs of each person or organization you engage with.By following Patricia's example and advice, you can make real connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfilePatricia Gillmore (she/her):CEO/Founder, GGirls Closet LLCAbout GGirls Closet LLC: GGirls Closet is a unique hybrid boutique based in Aurora, Colorado, with a powerful social mission. We partner with Title I schools, nonprofits, and small businesses by offering consignment accounts that turn resale into a funding opportunity. Through local clothing drives, they recycle only community-donated clothing, selling it through their extensive inventory both online and in-store.There is a return 40% of the proceeds to their partners:Schools receive checks to support student councils and school events.Nonprofits gain funding for classes and essential programs.Small businesses host events in the retail space and receive a portion of the sales to support their missions.This innovative model has made GGirls Closet a staple in the community and a standout example of a for-profit business with a strong commitment to social impact.Website: ggirlscloset.netCompany Facebook Page: facebook.com/ggirlsclosetllcInstagram Handle: @ggirlscloset Other URL: 303magazine.com/2022/10/ggirls-closet-is-a-brand-for-the-community , amazon.com/hz/wishlist/ls/72IPEQRI2ISD, and invest.honeycombcredit.com/campaigns/GGirls-ClosetBiographical Information: Patricia Gillmore is the founder and owner of GGirls Closet, a community-driven resale boutique based in Aurora, Colorado. Since 2013, she has pioneered the state's first for-profit boutique of its kind, operating through a hybrid online and brick-and-mortar model that reinvests directly into local communities. Through strategic partnerships with Title I schools, nonprofits, and small businesses, GGirls Closet returns 40% of consignment proceeds to support educational initiatives, community programs, and small business growth. Under Patricia's leadership, GGirls Closet has become a recognized force in sustainable fashion and social enterprise. She collaborates with Aurora Public Schools to educate students on sustainable shopping and conscious consumption, helping cultivate environmentally aware future consumers. Her work has earned GGirls Closet recognition as Mile High's 3rd Best Women's Store and features in 303 Magazine. Beyond retail, Patricia continues to strengthen community ties through clothing drives, local events, and food distribution efforts—demonstrating a business model where profitability and purpose go hand in hand.LinkedIn Profile: linkedin.com/in/patricia-gillmore-b5323975Personal Facebook Profile: facebook.com/patricia.gillmoreSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include RISE Robotics, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year. Learn more about sponsoring the event here. Interested in speaking? Apply here. Support our work with a tax-deductible donation here.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on January 27th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Are you feeling the pressure to do all the things this holiday season: gifts, events, wrapping up the year, and taking care of everyone? What if the most meaningful gift you could give wasn't something you could buy? What if you discovered how small, intentional leadership actions, like encouragement, clarity, trust, and honest feedback, are the greatest gifts you can offer your team and yourself? In this episode, you'll learn why encouragement has 5x the retention power of any holiday bonus, how clarity resets stress and boosts A-player performance, the trust-building habits that create a self-managing team, and the one type of feedback that acts like rocket fuel for A-players. Dr. Sabrina Starling and Melissa Kay explain how to be the kind of leader who brings peace, stability, and purpose to your workplace; you can do it simply by showing up in the right way. Join us now to learn how.Profit by Design is a Tap the Potential production. Show Highlights:We don't want teams who are simply waiting for their next bonus; we want A-players who celebrate working with us year-round. Melissa paints a picture of what it's like on the Tap the Potential team Dr. Sabrina's highest aspirations for her teamTaking care of ourselves, as leaders, is essential before we can effectively take care of our teams. Being a gift from your gifts supports the retention of your A-players.An important statistic (from Gallup): Well-recognized employees are 45% less likely to have changed businesses 2 years later. Create a safe, supportive environment where your team members can share ideas–and make it a habit.Show up as a thinking partner with curiosity–not judgment.The Coach Approach program teaches you the language of support and curiosity.Teaching your A-players the coaching conversation model helps you shine as a leader.Tips to create a self-managing teamHow feedback can support your best A-players: acknowledge the fact that you see them showing up from their strengths, and invest in them by offering them opportunities to grow and learn.Resources:Learn more about the How to Hire the Best Course by clicking this link.Our Coach Approach program can be life-changing for your business, team, and life. Find out more today!Ready to take your life back from...

ダイエットのために有酸素運動を始めたいけれど、ウォーキング・ランニングマシンと外でのジョギング、どちらも効果は同じなのでしょうか？マシンは天候に左右されず続けやすいですし、外でのジョギングは開放感があって運動している実感が得やすい。でも、重要なのは「運動効果」ですよね。両者の違いについて、パーソナルトレーナー藤本千晶さん監修の記事より、一部抜粋してお届けします。ジョギングのダイエット効果とは。痩せる走り方をトレーナーが解説ランニングマシンと外ジョギング、ダイエット効果は同じ？藤本さん：ランニングマシンと外を走る、どれもダイエット効果という視点では変わりません。好きなものを選ぶと良いでしょう。それぞれのメリットとデメリットを見ていきましょう。マシントレーニングのメリット・デメリットマシンで行うメリットは室内で行えること。夜間や悪天候時でも外に出ることなく安全に走れますし、テレビなどを見ながら行うこともできます。デメリットは騒音・振動が発生してまうこと。アパートやマンション、家族がいる中では難しいかもしれません。フィットネスクラブで行う場合はそこまで気にする必要はありませんが、フィットネスクラブまで出かける必要があることはデメリットです。TIPS　マシンは足への負担が軽い現役ランナーの三河賢文さんによると、マシンのほうが足への負担が軽いことも挙げられています。接地面そのものに衝撃吸収機能があり、着地時に地面から受ける反発も少なくなります。自らの脚力で「蹴る」動作や強い着地衝撃を反発させることは不要なため、脚力強化の効果はあまり期待できません。反面、筋肉や関節部への負荷が低いため、怪我が心配な方、リハビリ中の方にはランニングマシンが向いているでしょう。外ジョギングのメリット・デメリット外ジョギングのメリットは、コースを気分によって変えることができて飽きにくい点です。マシンを使ったジョギングの場合は景色が一切変わらず、ひたすら走るだけになって飽きやすいでしょう。デメリットは外に行かなければならないこと。夜間に一人で走るのは怖いという人もいるかと思いますし、天気の影響も受けます。

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host and Podcast Moguls student Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 495 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.

 "I would rather have a shorter life with cigarettes than a longer life without.  Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal." No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We're constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern day consumer habits.  What we discuss in this episode: The how the addiction business model applies to food How we get addicted to foods The overlap between tobacco and food  How to tell if you are addicted to certain foods Immersion recovery and practical tips to feel better Joan analyzes Dotsie's relationship with food in a group setting Follow Joan on Instagram @foodaddictionreset Joan's website  Food Addiction Education Facebook Group Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Josh Monday Christian and Conspiracy Podcast Ep. 334How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Paul and Crystals links: https://thetinfoilhatfactory.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Discover the real reason you're stuck in power struggles with your child and why discipline often fails. I'll show you how understanding your child's nervous system transforms conflict into calm, using my Regulation First Parenting™ strategies. Parenting can feel overwhelming, especially when every morning feels like a standoff or every request turns into conflict. You're not alone. Many parents find themselves exhausted trying discipline systems, charts, or punishments—only to watch the same struggles repeat.In this episode, I share practical Regulation First Parenting™ strategies to break free from daily power struggles and help your child—and yourself—find calm and connection.Why am I always stuck in power struggles with my child?The truth is, power struggles aren't about willfulness—they're a direct result of a dysregulated nervous system. When a child's brain is overstimulated, their emotional brain takes over, and logic and reasoning go offline.This can affect personal relationships at home and even influence how children interact in their work environment or with peers, making it harder to maintain a fulfilling life for the whole family.Without understanding these cues, parents can lose sight of their child's deeper emotional needs, and behaviors may appear as a defense mechanism rather than purposeful disobedience.Tips to break the cycle:Pause before reacting: Your own nervous system sets the tone, helping you stay present instead of getting stuck in the same place of repeated conflict.Co-regulate first: Match your child's emotional state before attempting correction.Focus on connection: Eye contact, soft tone, and proximity help your child feel safe.Real-Life ExampleAlex, a 9-year-old, transformed mornings from 45 minutes of chaos to 10 minutes of calm by teaching both him and his mom how to regulate before acting.How can I teach my child to regulate emotions instead of punishing them?Discipline systems only work when the frontal lobes are online. If a child is stressed, fearful, or dysregulated, punishment will often escalate conflict instead of teaching self-control.Takeaways:Regulate first, connect second, teach third.Use quick rituals like deep breaths, tapping, or short mindfulness exercises.Name what's happening in the body, not who the child is: “Your body is tense—let's calm it together” instead of “Stop being lazy.”When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.What role does my own self-awareness play in power struggles?Your own feelings and nervous system deeply influence your

Send us a textIn this insightful episode of The Wealth Vibe Show, host Vinki Loomba sits down with George C. Knowlton III, a seasoned entrepreneur, real estate inspector, advisor, and general contractor. With over 40 years of hands-on experience in various industries, George shares how structured CRM systems and AI-driven processes have transformed his business operations, enabling sustainable success and scalability.Key Insights:From Construction to CRM Innovation: How George's transition from general contractor to tech entrepreneur led to the creation of the Now It's Done business operating system, designed to help small to medium-sized businesses scale and optimize operations.The Power of CRM Systems: How CRM systems, when properly utilized, can help businesses stay organized, nurture customer relationships, and automate workflows for maximum efficiency—without overwhelming business owners.Leveraging AI for Growth: George discusses how AI-powered virtual assistants, integrated within CRM platforms, help streamline tasks like customer outreach and communication, freeing up time for high-impact activities.Overcoming the DIY Trap: Learn why George advocates against the "do-it-yourself" approach when it comes to implementing CRMs. He shares valuable advice on the importance of partnering with experts to avoid costly mistakes and ensure long-term success.Episode Timestamps:00:00 - 04:40: George's journey from construction to CRM and business systems04:40 - 09:50: Building the Now It's Done business operating system and its impact09:50 - 14:00: How CRM systems can help businesses scale 14:00 - 18:30: The role of AI and virtual assistants18:30 - 22:00: The importance of ethical design 22:00 - 26:00: Common mistakes entrepreneurs make with CRMs 26:00 - 30:20: Tips on choosing the right CRM system 30:20 - 35:10: Leveraging CRM and structured processes35:10 - 40:30: How technology is evolving CRMs 

Podcasting is a wild and amazing journey. One minute you're excitedly recording your latest episode, and the next you're drowning in editing and second-guessing every little detail. In this episode, we dive into the seven telltale signs that you might just be taking your podcasting journey a smidge too seriously...because taking your podcast too seriously is possible.We chat about how obsessing over minor editing mistakes can suck the joy out of your creative process. I mean, have you ever listened to a popular podcast that sounded like it was recorded underwater? Probably Yet, they still have tens of thousands of listeners. This just goes to show that your audience is more interested in the content that you can give them rather than a perfectly polished audio track. So, are you finding yourself giving up fun for perfection? If you're stressing over a missed breath sound or an awkward pause, it might be time to reevaluate your approach.In the episode, we also tackle the pressure of posting schedules. Yes, consistency is key, but if that pressure is making you want to pull your hair out, it's time to hit the brakes. Remember, podcasting should be a joy, not a chore. And comparing yourself to full-time creators with fancy studios? Let's just say it's a recipe for burnout. We're all just trying to make magic happen from our dining tables, right? Plus, we discuss the dangers of over-planning. If you find yourself exhausted before even hitting record, that's a sign you might be overthinking it. Let's embrace spontaneity and authenticity instead.Whether you're podcasting as a hobby or a business strategy, it's crucial to keep the fun alive. So, if you've ever wondered, ‘should I quit my podcast?', or are wondering how to re-inject the fun back into your podcast, this episode is for you.Takeaways: Taking your podcast too seriously can drain the joy out of creating, so keep it light and enjoy the creative process. If you find yourself obsessing over every tiny editing mistake, it's time to relax a bit. No-one is going to mind about the odd breath or 0.2 second pause. Remember, podcasting can be a fun hobby, not just a business strategy or stress-inducing chore. Comparing yourself to full-time creators may lead to burnout, so embrace your unique journey and what your individuality can bring to your show. Over-planning your episodes can kill spontaneity. Keep it real and authentic for you and your audience. If recording feels like a chore, it might be time to reevaluate why you started podcasting in the first place and fall in love with the podcasting process all over again.Podcast Episodes Mentioned:Ep 43: Should I Quit My Podcast? >> https://lazygirlpod.captivate.fm/episode/ep-43-should-i-quit-my-podcastEp 100: Why It's Okay to Take a Break from Podcasting >> https://lazygirlpod.captivate.fm/episode/100Ep 112: 7 Tips to Get Out of a Podcasting Creative Slump >> https://lazygirlpod.captivate.fm/episode/ep-112-7-tips-to-get-out-of-a-podcasting-creative-slump/

Growth becomes simple when every part of your business is built to produce outcomes instead of chaos. In Part 3 of this series, I talk about turning ideas into infrastructure and ensuring that your marketing, consults, offers, and helping the right patients achieve outstanding results. I break down how to build signature menus around patient avatars, why named consults and annual plans anchor authority, and how to connect paid ads, organic content, guides, and events into one cohesive system. This framework is how you build an unshakeable foundation for growth in 2026 and beyond.   HIGHLIGHTS Why outcomes are the backbone of every profitable business. Tips to design offers that guide patients from point A to point B. How signature plans and named consults build authority. Use annual plans and consults to reinforce expertise. Ways to connect front-end offers to back-end revenue systems.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

Join us for a heartfelt conversation about how highly sensitive people might absorb others' emotions, how to recognize what isn't ours, and simple sound-based practices to release and transmute that energy.Gifts of the Sacred Feminine: The Empath's JourneyJoin Sharon Carne and Carmen Hansen for Tips, Tools and Techniques for the Highly Sensitive. During chaotic times, highly sensitive people feel the collective emotion and energy of the whole human family and even the world. We explore practical strategies to clear emotions, calm pain, create balance and wholeness. Sharon Carne, founder of the Sound Wellness Institute is a best-selling author, international speaker, musician, recording artist, master sound healer and publisher. Website: www.soundwellness.com FB https://www.facebook.com/SoundWellnessSolution Carmen Hansen is an animal communicator, Sound Wellness practitioner, shamanic elder and metaphysical teacher focusing on bringing love & light to our world. www.chakramize.com FB https://www.facebook.com/chakramize Linked in: http://linkedin.com/in/carmen-hansen-79a964a3 Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer#empath #highlysensitive #energyhealer #reiki #channeler

Start Your Transformation Now  In this powerful continuation of the Shaman's Tips for an Amazing 2026 series, Jim shares three timeless lessons drawn from decades of teachings from Don Juan and Don Javier. These insights—distraction, dedication to spiritual work, and preparing for economic shifts—are delivered with clarity and urgency, helping listeners understand how their attention, discipline, and frequency shape the reality they experience. Through personal stories, hard-won wisdom, and real examples from his own life, Jim demonstrates how spiritual alignment becomes the stabilizing force in a chaotic world. He goes deeper into how modern distractions steal our ability to live present, centered, and aware. Jim explains why most people unintentionally invest their energy into meaningless noise rather than spiritual evolution—and how this keeps them out of alignment with their purpose. He also introduces a lesson from 2002 that feels more relevant than ever: economic disruption is coming, and spiritual independence, not fear, is what will carry us through.  If you're ready to step into 2026 with more clarity, presence, and personal power, this episode invites you to slow down, pay attention, and reclaim the energy that creates your future.  What You'll Discover in This Episode:  (02:58) The hidden cost of distractions Don Juan's teaching reveals how much of life we miss because our attention is consumed by modern noise rather than presence.  (08:46) How distraction drains your power and purpose Jim shares real examples—from doom scrolling to social media addiction—showing how easily we give away the energy needed for growth.  (17:58) Why most people never give 50% to their spiritual work A candid teaching from Don Juan that exposes the gap between “wanting transformation” and actually committing to it.  (24:08) Pain as the catalyst for profound spiritual change Jim shares how the challenges of 2024 became the foundation for massive evolution, illustrating why discomfort is often the doorway to growth.  (28:26) The energetic price of living in the 3D world Learn how attention, discipline, and alignment—not circumstances—determine how grounded and empowered you feel.  (32:15) Preparing spiritually for global economic shifts Jim introduces a decades-old prophecy from Don Juan and explains why frequency—not fear—is the key to navigating future instability.  Listen, apply, and enjoy!  Transformational Takeaway  Your attention is your life. When you give it to distractions, fear, or the external world, you weaken your power, your frequency, and your ability to create. But when you reclaim it—through presence, spiritual discipline, and self-awareness—you begin to rise above circumstances rather than collapse under them. The world may shift, but your inner world can remain steady, clear, and strong. Start giving more of your energy to the evolution of your spirit, and you'll experience a 2026 shaped not by chance, but by consciousness.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

In this weeks episode, we're continuing on to Part-two of our adventures in the Canadian Rockies and going to one of the most epic national parks in the world - Banff National Park! We took an early summer trip to this jaw dropping gorgeous destination for several days of hiking, taking in the unreal sights of turquoise blue waters and exploring the great outdoors that only Canada has to offer. If you love lakes, mountains, wildlife, and those beautiful forest mountain vibes, then this is the trip for you! We also dip into nearby Yoho National Park to see the most gorgeous turquoise lake. You don't want to miss this bonus park when you visit Banff.In this episode we cover: Tips for visiting Banff National Park, including where to buy park passes and the shuttle system General travel tips for the area Where to stay in ⁠Lake Louise Village⁠Lake LouiseThe Beehive Trail & Lake Agnes Tea HouseYoho National Park Emerald LakeNatural Bridge Lake Moraine Cave and Basin Lake MinnewankaTwo Jack Lake Upper Hot Springs Make sure to listen to part 1 of this trip to extend your trip up into ⁠Jasper National Park⁠, you won't want to miss the Icefields Parkway! And if you want to take this trip for yourself, download our ⁠7-Day Banff Travel Guide⁠ & view our ⁠Hiking Must Haves⁠ to help take the planning off your shoulders. If you have more time in the area, check out these ⁠recommended experiences⁠ to get even more out of your trip. Find a great flight deals to Banff, or anywhere else, by signing up for ⁠⁠⁠⁠⁠Thrifty Traveler Premium⁠⁠⁠⁠⁠ and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription.—---------------------------------------Shop: ⁠⁠Trip Itineraries ⁠⁠⁠&⁠⁠ ⁠Amazon Storefront ⁠⁠⁠Connect:⁠⁠ ⁠YouTube⁠⁠⁠,⁠⁠ ⁠TikTok⁠⁠⁠, and⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.

Texas could lose as many as 17 members of Congress next year. What does that mean for the Lone Star State in terms of clout?The clock is ticking as federal funding for the 988 Crisis Lifeline expires next year.Distractions are everywhere. “Indistractable” author Nir Eyal offers strategies for focusing on what matters to you.And as […] The post Tips to stop doomscrolling in 2026 appeared first on KUT & KUTX Studios -- Podcasts.

Do you want to find love in the new year? Maybe you have been repeating old patterns and feeling stuck not knowing what to change to attract a healthy relationship.  It's good to reflect upon what worked and what didn't this past year to make new year dating resolutions for yourself!   In Episode 426 of The Charisma Quotient, "How to Attract New Love in 2026" Kimmy looks back at some of her most popular and poignant episodes of 2025 that can help you find love in the new year.   This special Charisma Quotient holiday compilation dives deep into the small, magical shifts that add up to real, lasting change. Kimmy invites you to ponder the moments in your own journey that have moved you closer to confidence, connection, and self-love—and explores what can happen when you finally start driving forward, instead of staying in the passenger seat.   In this episode, you'll hear Kimmy reflect on her experiences coaching clients through their toughest dating challenges, from overcoming people-pleasing habits and the fear of rejection to embracing visibility and authenticity in both dating profiles and real-life interactions. The episode features heartwarming stories—like a message from a "Golden Bachelor" contestant who rebuilt her life after divorce, and clients who realized they could finally break their limiting beliefs and attract available partners.    You'll hear: The "settling paradox" and how fear impacts your choices Why storytelling makes you more memorable in profiles and real-life conversations Stories about overcoming rejection, introversion, and people-pleasing habits Tips on building authentic connections online and in person Kimmy's roadmap for taking bold action and resetting your dating strategy for the new year   If hitting refresh on your dating game is part of your 2026 resolutions and you want to start putting yourself out there to be more flirty and open, then join Kimmy's FREE 12-Day Dating Challenge for daily fun challenges and prompts to get you moving and meeting people!  Go to www.kimmyseltzer.com/now to start and win a chance for her popular Dating On Demand program and other surprises!   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

In this episode, Christa takes you behind the scenes of a live training she hosted for her Inner Circle clients, all about how to get better results from AI tools like ChatGPT. If you've ever felt stuck staring at a blinking cursor when trying to write content - or ended up with a robotic, boring blog post - this episode is for you.You'll learn exactly how to write better prompts that get you high-quality content tailored to your brand voice, audience, and goals.What You'll Learn in This Episode:Why most people get bad content from AI—and how to fix itThe formula for a high-performing blog prompt (hint: it starts with “Act as a…”)Real-time examples:“Caring for your feet in the summer” → transformed into an SEO-rich, client-attracting blog“Pilates and pelvic health for women in menopause” → turned into a carousel, reel, blog, and email ideaHow to target your content for different types of buyers:Ready-to-buyInformation-gatherersLurkersWhat backlinks are and how to use them for SEO (including a genius idea for backlink swaps with peers)Tips for making ChatGPT content sound more like you (and not like a robot)

Let's build a control/support character who destroys enemy saving throws and freezes foes solid.I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveIntro 0:00Level 1 7:58Level 2-6 14;37Level 7-9 26:01Level 10-13 37:46Level 14-17 44:37Final Thoughts 50:58Outtakes 54:29Thanks to LudicSavant for the amazing DPR calculator! https://forums.giantitp.com/showthread.php?582779-Comprehensive-DPR-Calculator-(v2-0))Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.comTortoises for saleTortoise Town offers the best selection of healthy captive bred tortoises for sale online.

You're about to listen to #467 Release Financial Worries Hypnosis Session, a guided session of hypnotherapy designed to ease money-related stress and help you cultivate deep trust in your financial well-being. This experience gently guides you into a calm, grounded state where fear around money begins to soften, and your nervous system can finally relax. It's a space where scarcity loosens its grip, pressure fades, and stability starts to feel possible, natural, and within reach. As you move through this session, you'll begin to release anxious money patterns, quiet financial worry, and reconnect with a sense of safety and support. You'll align with a mindset that allows money to flow more easily—without tension, force, or overwhelm—so relief and abundance can meet you where you are. Inside this session, you'll experience: – A soothing induction that calms stress and financial anxiety – Subconscious release of scarcity thinking and money fear – Reframing around trust, stability, and financial safety – Alignment with abundance, ease, and receiving – A grounding close that leaves you feeling supported and steady This session will help you use the Law of Attraction to begin seeing the money you deserve—money that has been waiting to enter your life and ease your financial burdens with greater peace and confidence. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Tips on how to make the most out of the 2026 Rose Parade. We'll hear from our digital equity reporter about the stop stories she covered this year. And, how to recycle your Christmas tree in L.A. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Chip: My challenge, and it's become my superpower, was to work with…to start where people are.The divide in the United States today is often described as being at its worst since the Civil War. The tensions are palpable, with political, social, and cultural divisions creating an atmosphere of discord. Charles (Chip) Hauss, Senior Fellow for Innovation at the Alliance for Peacebuilding and author of Peacebuilding Starts at Home, believes the solution lies in starting small—right in our own communities.In today's episode, Chip shared a critical insight: peacebuilding doesn't happen in a distant, abstract sense—it's something we actively build in our daily lives. “Peace is a verb,” Chip explained. “It is something I do. I build it. And more importantly, it starts at home.”For Chip, the importance of local peacebuilding became clear during a conversation with colleagues after the 2014 killing of Michael Brown in Ferguson, Missouri. The Alliance for Peacebuilding, at the time, focused almost exclusively on international conflicts. But Chip posed a poignant question: “How can we tell people in Burundi that we can solve their problems if we can't do it in Baltimore?”This realization sparked a shift in focus. Chip emphasized that addressing the microcosm of our lives—our families, neighborhoods, and local communities—has the power to ripple outward. By fostering understanding and collaboration in these spaces, we can create broader societal change.What makes this approach even more compelling is its inclusivity. Chip encourages finding common ground even with those we disagree with. “Our first instinct should be to find the things that we share, find the things that we are for,” he said. This mindset, he believes, is the foundation for building meaningful relationships and, ultimately, peace.Chip's work is now evolving into a larger movement to equip individuals with the tools to build peace in their own lives. By focusing on what unites us instead of what divides us, he hopes to inspire millions to take small, tangible steps toward a more peaceful society.It's a powerful reminder that while global challenges may seem insurmountable, the solutions often begin with simple, human connections close to home.tl;dr:Charles Hauss explains why peacebuilding must start at home to inspire broader societal change.The Alliance for Peacebuilding shifted focus to U.S. communities after Ferguson, Missouri, in 2014.Chip emphasizes finding shared values, even with those we strongly disagree with.He shares a practical example of applying peacebuilding to resolve local condo tensions.Chip's new book and movement aim to empower individuals to build peace in daily life.How to Develop Building Meaningful Relationships As a SuperpowerChip's superpower is his ability to build meaningful relationships, especially with people he disagrees with. He explained, “My challenge, and it's become my superpower, was to work with…to start where people are.” For Chip, peacebuilding isn't about tolerating differences but about celebrating them. He shared, “Peacebuilding is not a burden or a chore. It's actually something you can do for fun.” His unique gift lies in creating connections that foster understanding and collaboration, even in contentious or divided spaces.Chip shared a story about moving into a new condo complex where management issues caused tension among residents. Many neighbors were frustrated and confrontational, but Chip encouraged a different approach. He suggested getting to know the new building manager, understanding her perspective, and working together constructively. Within weeks, the community made progress, replacing the manager and starting to build a stronger, more collaborative environment. This story exemplifies Chip's ability to transform conflict into connection through relationship-building.Tips for Developing the Superpower:Start where people are—understand their values, perspectives, and interests.Focus on what you share rather than what divides you.Embrace disagreements as opportunities for learning and growth.Approach peacebuilding as something enjoyable rather than a chore.Encourage collaboration by guiding conversations toward constructive solutions.By following Chip's example and advice, you can make building meaningful relationships a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileCharles (Chip) Hauss (he/him):Senior Fellow for Innovation and Emeritus member of the board o directors, Alliance for PeacebuildingAbout Alliance for Peacebuilding: AfP is the largest network of peacebuilding organizations in the world with over 250 organizational members. After having done the bulk of its work around the world, its leaders and members have decided that peacebuilding has to start at home and that if we want to help people in Botswana create a more peaceful society, we have to do so in Baltimore as well. Chip Hauss will be part of the team that makes that happen starting--but not ending with--the publication of his book, not surprisingly, called Peacebuilding Starts at Home.Website: peacebuildingstartsathome.us and allianceforpeacebuilding.orgOther URL: amzn.to/3KPaWBaBiographical Information: Charles “Chip” Hauss has been exploring ways of producing large scale social and political change through nonviolent and cooperative means since his undergraduate days in the late 1960s. In all of this work, Hauss has tried to be a political bridge builder who brings “strange political bedfellows” together to help solve problems that can only be effectively addressed if they work together. Hauss is currently Senior Fellow for Innovation at the Alliance for Peacebuilding where he helps lead its Peacebuilding Starts at Home initiative which focuses on what the Judy and Peter Blum Kovler Foundation refers to as “America's neglected needs.Hauss is the author of nineteen books on peacebuilding and comparative politics. His newest book Peacebuilding Starts at Home was published in November.Hauss holds a BA from Oberlin and a PhD from the University of Michigan.LinkedIn Profile: linkedin.com/in/chip-hauss-03a64744/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and RISE Robotics. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year. Learn more about sponsoring the event here. Interested in speaking? Apply here. Support our work with a tax-deductible donation here.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Russell Brunson failed more times in his early 20s than most founders do in a lifetime. From broken funnels to failed product launches, he turned every setback into a lesson, refining his craft while navigating near bankruptcy, legal threats, and even moments where he feared jail time. Those hard years became the foundation that ultimately led him to co-found ClickFunnels, one of the fastest-growing bootstrapped tech companies in the world. In this episode, Russell joins Ilana to share how he bounced back from his toughest moments, offering powerful lessons in resilience, leadership, and authentic relationships. Russell Brunson is a serial entrepreneur, bestselling author, and digital marketing expert. He is widely recognized as the co-founder of ClickFunnels, a leading marketing software company that helps businesses worldwide boost conversions and drive sales. In this episode, Ilana and Russell will discuss: (00:00) Introduction  (02:04) The Infomercial That Led Him to Entrepreneurship (05:52) The Influence of Wrestling on His Business Drive (08:18) College Days and the Potato Gun Venture (10:15) The Rollercoaster Journey to His First Million (14:48) Key Lessons from His Toughest Year (21:50) The Birth of ClickFunnels and Its Challenges (34:41) Gaining Lifelong Mentorship from Tony Robbins (37:55) Dream 100 Strategy: The Power of Relationships (43:08) Why Vulnerability Can Lead to Unlikely Success (47:14) Tips for Building a Winning Team (50:17) Turning Your Pain into an Asset Russell Brunson is a serial entrepreneur, bestselling author, and digital marketing expert. He is widely recognized as the co-founder of ClickFunnels, a leading marketing software company that helps businesses worldwide boost conversions and drive sales. Over the past 19 years, he has built a community of over a million entrepreneurs and authored New York Times bestsellers, including DotCom Secrets and Expert Secrets.  Connect with Russell: Russell's Website: www.russellbrunson.com  Russell's LinkedIn: linkedin.com/in/russellbrunson Russell's Instagram: www.instagram.com/russellbrunson  Resources Mentioned: Russell's YouTube: youtube.com/@russellbrunson The 12 Month Millionaire Droplets: Vincent James's Unmissable Revelations by Vincent James: https://www.amazon.com/dp/B0CXJGPXNN  Dig Your Well Before You're Thirsty: The Only Networking Book You'll Ever Need by Harvey Mackay: https://www.amazon.com/dp/0385485468  Leap Academy: LeapCon is the #1 Conference for Reinvention, Leadership & Career — a powerful 3‑day experience designed to help you unlock what's next in your career and life.

As business owners who are creating social media content, the stakes feel so high and the pressure is so heavy, but I want you to remember that your content needs to support your life and your lifestyle, not replace it. The best content doesn't come from overthinking it or forcing ideas, it comes from living our real everyday lives and sharing those authentic moments, opinions, and experiences online. I'll walk you through why the magic of social media lies in showcasing your personality and lived experience, and I'm sharing some fun content examples to help you get some quick wins so you can approach content creation with renewed energy as we head into 2026.In this episode we'll be covering:How to make content creation less overwhelming by living your life, record what you're already doing and turn that into content.Sharing what your audience is too afraid to say or something that they haven't really thought of in that way.Using your lived experience to create relatable posts that connect with your followers.Why brands and products need a unique personality to succeed on social media in 2026.Content examples that drive engagement and growth using the 4H's: helpful, humorous, heard, and happenings.. Tips for integrating content creation into your routine without it taking over your life.Featured content in this episode:Wonderfilled_life_: This coffee smells like everything is getting thrown away todayDr.zachtrevino: Merry Christmas to everyone except…Hanashappyhome: Small starter homeCharlotteetiquette: One polite habit…Lydkerr: Turns out veggies are deliciousBoringfriends: Support smaller businessesRecommended episodes:Episode 006: Selling a Lifestyle, Not Just a ProductEpisode 044: Become Their Favorite Comfort Creator with Everyday MomentsEpisode 063: Was That an Ad? Even the Big Brands are Making it PersonalEpisode 070: Instagram Growth Hacks That Actually Work and Give Your Account PersonalityEpisode 092: This is the Era of Experiences and BelongingSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

https://teachhoops.com/ Think youth sports isn't big business? Think again. Are you charging too much…or not enough? Many coaches assume youth basketball is all about drills, but few consider how pricing and community needs impact participation. In this episode, Bill Flitter and data expert Mal Mizen bust myths about spend, accessibility, and what really keeps kids in the game. Are you tuned in to your players' real barriers? Discover: How pricing can make or break your program's growth Ways to understand your community's spending habits Tips to keep basketball accessible for every kid Even more practical data insights await! To access the research mentioned in the podcast, go here: https://open.substack.com/pub/youthsportshq/p/youth-sports-tam-and-spending-report Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textSauce Mackenzie is back with a heavy but necessary one: prayer, purpose, healing, mentorship, and why Black unity has to come before tribalism, classism, and division. Real talk on protecting kids, community standards, and leadership—plus NFL commentary and respect to Mike Tomlin.If this message helps you, share it with somebody.✅ Follow & Support:

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026.From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won't want to miss!Listen in to discover:- The surprising highs and lows of 2025- Essential lessons that shaped their journey- How to set the stage for a successful 2026- Tips on embracing patience, community, and clarity in lifeDon't miss out on this inspiring wrap-up—tune in now and get ready to level up.

Hey there, hero!This is the final episode of the podcast for the year.And as I recorded this episode, I was wading through my inbox, which is currently filling up with listicles of The Best XXXXXX Of The Year, or Our Predictions For The Best XXXXXX Of The Upcoming Year.I tend to look at those things as fun, maybe interesting, but ultimately not very useful.Want a healthy alternative?Do your grunt work. Update your resume. Review your bios. Re-edit your demo with footage from your last job. Tweak your writing samples.Take the time not to look at the past to try and predict the future, but work your office hours to help people get a current snapshot of who you are as a performer.We almost always forget in some way to do that mundane but critical work. It's so critical that I dedicate two full courses in VOHeroes (Systems Tuneup - Part 1 and 2) to keeping things running smoothly and up to date.Might you have admin work you need to do for yourself? What auditing do you need to accomplish? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/instead-of-looking-back-or-ahead-do-this-instead/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

This episode is for you if you're trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we're going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026.If you try any of these tips, SHARE in the comments below. We'd love to hear from you!Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!)https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361SIT Training DEMO:https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8ZShop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms/store-startShop ProLon Fasting Mimicking Diet:https://prolonlife.com/FMOTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED:https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxwhttps://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQhttps://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQhttps://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSAhttps://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdghttps://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27#WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips

It's happened to all of us at some point—your cousin, college roommate, or neighbor posts that they just bought or sold a house… but you weren't the agent. Ouch. If you've ever wondered how to handle it when a friend or family member uses someone else, this replay of one of our most-loved episodes has the clarity and pep talk you need. Originally aired as Episode 165, this candid conversation dives deep into the reality of *working with friends and family in real estate*. From professional boundaries to emotional resilience, we share our personal stories—rejections included—and offer tangible tips to protect your mindset and run a smooth business, even when things get awkward. Whether you're new to the business or 10 years in, this episode will remind you: it's not personal, it's business. And you've got what it takes to stay professional, kind, and confident through it all. *Here's what we cover in this episode:* - How to professionally respond when loved ones don't choose you - Tips for setting boundaries when working with people you know - Scripts to request a referral (without begging) - Why it's important to treat friends and family like real clients - How to turn rejection into future opportunity - The importance of systems to help you stay consistent with every client - Real stories of rejection—and how we survived them *Resources & CTAs:* - Get the FREE Database Template: https://www.hustlehumblypodcast.com/starthere   - Email Templates 101: http://emailtemplates101.com   - Build Your Own Business 101: https://hustlehumblypodcast.com/byob   - Agent Systems 101: http://agentsystems101.com   - Submit a toast or topic: team@hustlehumblypodcast.com ----------------------------------------- Find all the podcast freebies at https://www.hustlehumblypodcast.com/starthere Want to join the Hustle Humbly Community? You'll find support, coaching, and systems to build a business you love. Come hang out with us at https://www.hustlehumblypodcast.com/membership We love to hear from you! Message us on Instagram @hustlehumblypodcast or email us at team@hustlehumblypodcast.com Leave a review for the show! https://www.ratethispodcast.com/hustlehumbly   Music:   "Straight A's" by Connor Price → https://connorprice.shop/   "The Good Life" by Summer Kennedy → https://soundcloud.com/summerkennedy/the-good-life   "Be The One" by Matrika → https://uppbeat.io/t/matrika/be-the-one  

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

Josh Monday Christian and Conspiracy Podcast Ep. 332How to Support the ministry: $5.99 a monthpatreon.com/JoshMondayChristianandConspiracyPodcastJoin the Patreon here: Linktree: https://linktr.ee/Joshmonday_podcastIf you want to donate to the Ministry CashAPP:https://cash.app/$JoshmondaymusicNew affiliate: https://wsteif.com/ Paul and Crystals links: https://thetinfoilhatfactory.com/Flat Earth Books by Sakal Publishing Affiliate Link: https://booksonline.club/booksonlinecYoutube: ⁠@joshmondaymusicandpodcast ⁠ Tips for the show to Support our Ministry: https://www.buymeacoffee.com/joshmondayCoffee Mug Is Available email me your mailing address Joshmonday⁠@rocketmail.com ⁠ Please subscribe to our Spotify and You Tube Channel Joshmondaymusic and Podcast and help us grow so we can keep on spreading the good news. To all of our current and future subscribers thank you for your time, we appreciate you. Please do us a favor subscribe to our You Tube Channel, hit that bell, share, like and comment below on our You tube. Please leave us a 5-Star review on Apple and Spotify.Check out my new show Sunday Service and Wednesday Brought to you by Cult of Conspiracy Podcast. On Cult of Conspiracy Spotify, Patreon and Apple Podcast Channel.Join the study as I go deep into the Bible. Faith cometh by hearing and hearing by the Word of God. Romans 10:17.Become a supporter of this podcast: https://www.spreaker.com/podcast/josh-monday-christian-and-conspiracy-podcast--6611118/support.

Before you set big goals for 2026, take a moment to reflect: Where did your time go this year? If the answer feels a little unclear — this episode is for you. In this solo episode of Got Clutter? Get Organized!, I'm sharing how to take back control of your time and life as we wrap up 2025. You'll learn how to review your schedule, set clear goals, refresh your routines, and prepare your mind and body for the year ahead. Plus, I'll guide you through simple, intentional steps to create time blocks, declutter your calendar, and build wellness into your life — so you enter 2026 feeling focused, energized, and aligned. What You'll Learn: • How to identify where your time went in 2025 • The power of time-blocking your first week of the new year • Tips to refresh your daily routines and habits • Why self-care and wellness should be scheduled, not optional • How to declutter your mind before setting goals Special Offer: If you're ready to simplify your life and get organized for the year ahead, book a virtual session at JanetMTaylor.com — and for a limited time, enjoy a 2-for-1 special! Book one session and get a second FREE. Listen to Full Episodes:https://gotcluttergetorganized.com/ Support This Podcast: Buy Me a Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: • 15-Minute FREE Consultation: https://linkly.link/2FBkK • Organizing Services: https://janetmtaylor.trafft.com/ • eBook – Prepared and Organized: https://linkly.link/2Eikc • eBook – Affairs in Order: https://linkly.link/2FBnw • eBook – 7 Affirmations To Organize Your Life: https://linkly.link/2Eikt • Product Pick – Nok Box (Next of Kin Box): https://linkly.link/2FBkO Stay Connected: • Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized • YouTube: https://www.youtube.com/janetmtaylor • Instagram: https://www.instagram.com/janettheorganizer/ • Pinterest: https://www.pinterest.com/janetmtaylor/ • TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Don't forget to subscribe and share this episode with a friend who could use some organization in her life! Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 felt like it was a month long, and here we are at the end. Lola and Ryan recap some highlights from the year as we answer your submitted questions. 12:30 - Advice for someone stuck in a shop with hazing. 24:00 - Concerns about the legitimacy of extreme body mod "certification". 28:45 - What advice do you wish you had gotten earlier in your career? 36:30 - Tips for someone attending the APP conference alone for the first time. 45:45 - Revisiting the previous question of "is the all-gold business model sustainable?" from episode 248. And much more. Thanks for listening in 2025, thanks for coming to our classes and watching our videos too. We have lots more coming in 2026. Ryan & Lola will be offering two live seminars in Florida (Tallahassee on Monday Feb 23 2026 & Ft. Myers on Sunday March 1 2026) you can get info or sign up with this form: https://forms.gle/r84tYGKoXgaj8eAT7 Find out more at https://piercing-wizard-podcast.pinecast.co

There are a lot of misconceptions about goats that set new owners up for frustration before they ever bring animals home. In this episode, I'm walking through five things I really wish I had understood before I got goats—lessons that would have saved me time, money, stress, and a lot of hard-earned mistakes. We start by resetting expectations around goat behavior and management, including why goats are not sheep and why treating them like they are leads to fence failures, nutrition problems, and constant headaches. I break down the common myth that goats will eat anything, why that idea causes disappointment and even safety issues, and how understanding goat selectivity can actually make them a powerful management tool when used intentionally. We also talk through the difference between poor management that forces goats to eat through hunger and strategic pressure that can be used carefully to influence forage selection. I explain why hunger-driven eating is often a sign that stocking rate, rotation, supplementation, or minerals are off—and when it can make sense to intentionally encourage goats to consume less-preferred plants without compromising health or welfare. Finally, we cover why fence isn't just one piece of goat ownership but the entire system, why minerals are not optional for goats, and why bottle babies—despite being cute—are not the best place for beginners to start. If you're planning to get goats, or if you already have them and things feel harder than you expected, this episode will help you step back, reset expectations, and build systems that actually work. In This Episode, I Cover: Why goats are not sheep and how their behavior, grazing style, and nutrition differ How managing goats like sheep creates fence, feeding, and safety problems The myth that goats will eat anything—and why it sets people up for disappointment How goats actually browse, sample, and select forage Why hunger-driven eating is usually a sign of management problems When and how goats can be strategically encouragedto eat less-preferred plants The role of stocking rate, rotation, supplementation, and minerals in forage selection Seasonal changes in plant palatability and how that affects grazing plans Why fence is not a detail but the foundation of goat management Common ways electric fence fails and why you need a secure backup enclosure Why goats have higher mineral demands than many people expect The problems caused by feeding sheep mineral to goats Why mineral availability does not always equal mineral intake Why bottle babies are emotionally appealing but management-intensive The higher risks and behavioral challenges of bottle-raised goats Why bottle babies make the learning curve steeper for beginners Key Takeaways: Goats require different management than sheep or cattle Expectation mismatches are at the root of most goat problems Goats are selective browsers, not garbage disposals Hunger-based eating is a warning sign, not a management strategy Strategic pressure can influence forage use when applied carefully and intentionally Fence is the system that everything else depends on A solid, goat-proof enclosure relieves pressure when electric fence fails Minerals are essential to long-term goat health and performance Feeding sheep mineral to goats will cause deficiencies over time Bottle babies are not the easiest place to start learning goats Clear expectations and intentional systems make goats much easier to manage Related Episodes: 03 | Ready for Goats! 4 Steps to Help You Confidently Shop for and Purchase Your First Goats 10 | 5 Tips to Raise Bottle Goat Kids That Thrive 17 | Do My Goats Need Mineral? How to Meet Their Micronutrient Needs and Keep the Herd Healthy 07 | Should My Goats Have Horns or Not? Pros and Cons of Disbudding Goats 02 | Overwhelmed? 4 Steps to Create a Practical Plan for adding Livestock to Your Homestead Successfully All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

In this expert interview, Sarah Doody is joined by Patrick Neeman, Director of UX & AI Experiences at Workday, to pull back the curtain on how UX hiring actually works today—and where candidates are getting tripped up.Patrick brings a rare perspective: he's led UX teams, taught UX at General Assembly, worked inside applicant tracking systems, and now hires designers in an AI-driven product environment. Together, Sarah and Patrick unpack the biggest misconceptions about ATS systems, why portfolios often fail the six-second test, how soft skills influence hiring decisions, and what senior designers really need to focus on to stand out in today's market.This episode is especially valuable if you're making it to interviews but not offers, feeling unsure how AI fits into your skillset, or questioning whether your resume and portfolio are helping—or hurting—you.What You'll Learn in This Episode:✔️ Why companies are often bad at hiring—and how that impacts candidates✔️ The truth about ATS filters, knockout questions, and resume formatting✔️ Why two-column resumes fail ATS systems (and what to do instead)✔️ What hiring managers notice in the first 6 seconds of reviewing a resume✔️ How soft skills like alignment, collaboration, and communication influence hiring✔️ Why decks often outperform portfolio websites in UX interviews✔️ How AI tools like Lovable are changing expectations for prototyping✔️ The role of “weak ties” in landing jobs—and why relationships matter more than applications✔️ Red flags candidates should avoid during interviews and outreach✔️ Why being “nice to work with” is a real career advantageLinks From This Episode:Patrick's Book: uxGPT: Mastering AI Assistants for User Experience Designers and Product Management ProfessionalsPatrick's Article: What's makes an effective UX professionalPatrick's Article: What's your Ideal Designer Profile?The Strength of Weak Ties: A Network Theory RevisitedThe ADP Checklist: Resources about Resumes, Portfolios and Interviews for UX ProfessionalsTimestamps:00:00 Introduction to Sarah Doody and Career Strategy Lab00:38 Welcoming Patrick Neiman: Insights into UX Hiring01:19 Patrick's Background and Experience04:19 The State of the UX Job Market07:21 The Importance of Writing Skills in UX08:49 Applicant Tracking Systems and AI in Hiring13:28 Contract Roles in UX: Myths and Realities14:42 Standing Out as a UX Candidate17:48 Soft Skills: The Superpower of UX Professionals22:05 Tips for Early Career UX Designers24:15 Prototyping vs. Figma: The Future of Design24:28 The Value of Personal Projects in Portfolios24:57 Challenges in Redesigning Complex Systems26:10 Misconceptions About Hiring Software27:23 The Six-Second Resume Test29:16 Networking and the Power of Weak Ties33:10 Tips for Advancing in Your UX Career41:46 Balancing Figma and AI-Assisted Design Tools43:21 Final Thoughts and Advice for Job Seekers

Derek Moore is joined by Shane Skinner to talk about silver prices going parabolic while Gold, Copper, Platinum, and other metals are clocking in gains. Does the rally continue? They, they look at how well international markets have done crushing the S&P 500 Index this year where Spain's IBEX 35 and South Korea's KOSPI are the top dogs that no one saw coming. Later, they discussed the attribution to gains this year including how much it is due to earnings growth vs the growth of the forward PE multiple. Finally, discussing how much the S&P 500 Index companies' turnover (and have done so at a much higher rate recently) showing the value of owning a momentum index that is diversified.    Oil vs Gold Ratio Silver, Gold, Platinum, and Copper all rallying Surprising international markets crushing it this year including Spain and Korea Russell 2000 Index consensus 2026 earnings forecast sees EPS growing 61% in 2026 What is the Santa Claus rally? S&P 500 Index Company Turnover and disruption Why own indexes and is the S&P 500 Index a momentum index? Earnings growth vs multiple expansion responsible for market gains in 2025 Yardeni Research projects gold to hit $6000 in 2026 and $10,000 by 2030 Does the national deficit matter? Energy commodities vs metals Truck Tonnage Index decouples with the S&P 500 Index performance TIPS bonds may not help you during inflationary periods due to duration interest rate risk   Mentioned in this Episode   Derek Moore's book Broken Pie Chart https://amzn.to/3S8ADNT   Jay Pestrichelli's book Buy and Hedge https://amzn.to/3jQYgMt   Derek's book on public speaking Effortless Public Speaking https://amzn.to/3hL1Mag   Contact Derek derek.moore@zegainvestments.com       

As an eBay seller, you don't want to leave money on the table. In this episode of the I Love to Be Selling podcast, you'll discover savvy strategies for getting top dollar while still selling your items quickly. Tune in as real-life eBay listings are analyzed to show why those sellers could raise their prices.   You'll also get access to I Love to Be Selling's free eBay Promoted Listings Fees Guide: 5 Tips to Keep You in the Game (and Protect Your Wallet!). Download your complimentary copy now at https://ilovetobeselling.com/webinars-and-workshops/ebay-promoted-listings-fees-guide/.   I'm Kathy, and I love to be selling!

Episode 86: Building Trust in Blended Families with Jen & Hope DeBrot This document outlines the content and key takeaways from Episode 86 of the 1M Project podcast, featuring Jen DeBrot and her step-daughter, Hope DeBrot. The episode delves into the complexities of building trust within blended families, drawing insights from Jen's book, "In the Stillness." It explores practical strategies for fostering safety and trust when introducing new individuals into a family dynamic, offering valuable advice for blended families and emphasizing the importance of trusting in the Lord throughout the process. Key Discussion Points The episode covers several crucial aspects of building trust in blended families: Feeling Safe to Trust: Jen and Hope discuss the initial hesitations and anxieties that often accompany the introduction of a new person into a blended family. They emphasize the importance of creating a safe and supportive environment where everyone feels comfortable expressing their feelings and concerns. Establishing Trust: The conversation explores practical steps for establishing trust, such as open communication, active listening, and consistent behavior. Jen and Hope share personal anecdotes and strategies they used to build their strong and trusting relationship. Tips for Blended Families: The episode provides actionable tips for blended families navigating the challenges of building trust. These tips include: * Patience and Understanding:** Recognizing that building trust takes time and requires patience and understanding from all parties involved. * Clear Communication:** Establishing clear and open communication channels to address concerns and resolve conflicts. * Respecting Boundaries:** Respecting individual boundaries and creating a space where everyone feels valued and heard. * Shared Activities:** Engaging in shared activities that foster connection and create positive memories Trusting the Lord: Jen and Hope emphasize the importance of trusting in the Lord throughout the process of building trust in a blended family. They share how their faith has guided them and provided them with strength and resilience. Quotes "Open communication is key." - Jen DeBrot "You felt like a Mentor to me which is what we needed at that time." - Hope DeBrot "Hard conversations are going to come up because we all come with different experiences and have our own stories." - Hope DeBrot #BlendedFamily, #Stepfamily, #Trust, #FamilyRelationships, #FaithBased, #InTheStillness #JenDeBrot, #Podcast, #FamilyPodcast, #RelationshipAdvice, #BuildingTrust, #HopeDeBrot, #1MProject, #FamilyFirst, #ChristianPodcast

BRX Pro Tip: 3 Tips from Coach Tim Grover Stone Payton: And we’re back with Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you. Lee, we’ve been working with a lot of coaches recently, we’ve gotten to know several. You’ve been doing a great deal of reading and following the work of […]

Tips For 2026 12/28/25 by Chris Wallace

#WorkMomSays 2025 has been exhausting for just about everyone. In this episode, Lori Jo Vest breaks down the challenges workers faced this year—layoffs, inflation, mounting pressure, and nonstop change—and how simple shifts can set you up for a brighter 2026. The post Episode 58 – Still Standing: What 2025 Took, Taught, and Left Behind appeared first on Work Mom Says®.

Tips for the upcoming H1B cap season and latest trends from the USCIS, including the weighted selection process, are discussed by Murthy Law Firm attorneys in the podcast recorded 29.Dec.2025. This was prepared and dropped early, due to the important topics here for U.S. employers.

00:00 Introduction and Show Opening 00:18 FanDuel and Betting on Golf 00:59 Improving Your Golf Game in the New Year 02:47 Debate on Golf Equipment and USGA Rules 12:14 Upside App Advertisement 13:07 Introduction of Guest James Hong 13:57 Practical Golf Tips and Strategies 14:34 Breaking 90: Tips and Advice 23:18 Understanding Reasonable Expectations in Golf 24:32 Indoor Practice Techniques for Winter 27:14 Effective Drills for Indoor Golf Improvement 31:37 The Benefits of Using Ping Pong Balls for Practice 36:34 Phil Mickelson's New Coffee Supplement 42:10 Putting Drills to Improve Your Game 45:13 Final Tips for Breaking Your Golf Number Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're serious about blowing up your clothing brand in 2026, this video lays out an exact 30-day plan you can actually follow.Make Designs (with discount)