TWS News 1: Lauren Daigle's Prayer Vigil – 00:30Time Capsule Tuesday – 4:22Mind Blown – 9:43Rock What You Got – 13:22TWS News 2: Tips for Talking to Kids – 16:44Are You Kidding Me: Talking About School Shootings – 21:09Prayer Wall – 28:01TWS News 3: Dispatchers Needing Prayer – 29:50Embarrassing Yourself in Public – 32:52Rock Report: Artist Comments on Shooting – 41:04Object You Have That Takes You Back – 45:00 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
Pat Mayo and Kevin Cole talk Lamar Jackson Trade Request, Aaron Rodgers Leverage, Free Agent Signings, NFL Draft, and more. NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo Use code MMN at Prize Picks for a deposit match up to $100: https://bit.ly/PrizePicksMMN Join Mayo Media Newsletter: https://mayomedia.substack.com Sub to the Mayo Media Network: https://bit.ly/YTMMN How to Play NFL DraftKings, Strategy & Tips: https://youtu.be/p9txxtXpcMM Kevin's Unexpected Points Newsletter: https://unexpectedpoints.substack.com/ SHOW INDEX 00:00 Intro 1:32 Lamar Jackson 13:43 SF QBs 19:09 Aaron Rodgers 22:39 NFC North 36:46 DeAndre Hopkins 40:33 Analytical Draft Value Audio Pods Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Pat Mayo Twitter: https://twitter.com/ThePME Pat Mayo Facebook: https://www.facebook.com/ThePME Pat Mayo Instagram: https://www.instagram.com/thepme/ Learn more about your ad choices. Visit megaphone.fm/adchoices
The My Wife Quit Her Job Podcast With Steve Chou
Today, I’m thrilled to have my friend Kian Golzari on the show. Kian is one of the world’s leading sourcing experts who has visited over 500 factories and sourced over 2500 products for the NBA, The Olympics, and other famous organizations. Today, Kian is going to reveal some insider tips on how to find the best factories and get the lowest prices possible for your products. What You’ll Learn The right way to source products from China in today’s environment Tips on finding the best factories How to negotiate with suppliers Other Resources And Books Sourcing With Kian Sponsors Postscript.io […] The post 450: Insider Tips On Finding The Best Factories And The Lowest Prices For Your Products With Kian Golzari appeared first on MyWifeQuitHerJob.com.
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In today's podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people OFFERS FROM OUR SPONSORS: -Elo Health: It's time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -NED's Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “DRLEAF” at checkout. EPISODE HIGHLIGHTS: 00:41 Why we need to acknowledge how we feel to manage how we feel 5:16 How to use mind management to deal with draining people 14:56, 20:13 Tips to deal with draining people while protecting your mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Marketing School - Digital Marketing and Online Marketing Tips
In episode #2410, we discuss why batching content can actually hurt you sometimes. As you may already know, Eric and Neil batch content for this podcast, sometimes up to four or five weeks in advance. While this is a great time-saving strategy that can help you post more consistently and repurpose content across platforms, there are also a few downsides, including the ability to stay on top of trends as they happen. Join us as we outline some of the ways that content batching can hurt your brand and how you can adjust your process appropriately! TIME-STAMPED SHOW NOTES: [00:20] Today's topic: Batching Content Can Actually Hurt You Sometimes (Here's Why). [00:43] Downsides to batching content, including being slow to respond to topical issues. [01:25] How batching content ahead of time can prevent you from leveraging trends. [02:11] The psychology behind why reaction videos perform so well. [02:40] Adjust your batching process to make room for current events in your content. [03:36] Exploring the relationship between trending topics and audience retention. [03:50] Tips for batching your content appropriately (flexibility is key!) [04:15] That's it for today! Don't forget to rate, review and subscribe! Go to https://marketingschool.io/live to learn more! Links Mentioned in Today's Episode: Don't forget to help us grow by subscribing and liking on YouTube! Chartable Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review. Connect with Us: Single Grain
MASSACHUSETTS, 2022: On November 26, 2022, 41-year old Reina Morales Rojas got into a car in East Boston, MA and some time later was dropped off in nearby Somerville. That's the last time anyone had seen or heard from the mother of two.Though she was reported missing soon after, the public didn't hear anything about Reina's disappearance for almost two months, and if advocates like Lucy Pineda of Latinos Unidos en Massachusetts hadn't stepped in to help bring attention to her case, Reina's family wonders if her story would've ever made the news.Now four months later, Reina still isn't home and information is scarce. Her children and sister in El Salvador who once spoke to her every single day await any sign that she is okay, all while fighting for attention on her case that took far too long to receive. Anyone with information regarding her whereabouts is advised to contact 911 or A-7 Detectives at (617) 343-4324. If you would prefer to share information anonymously you can do so by calling the CrimeStoppers Tip Line at 1-800-(494)-TIPS or by texting the word 'TIP' to CRIME (27463).View source material and photos for this episode at darkdowneast.comFollow @darkdowneast on Instagram, Facebook, and TikTokTo suggest a case, email firstname.lastname@example.orgSupport Dark Downeast on Buy Me a CoffeeShop Dark Downeast merch at darkdowneast.com/shop
This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make sure you go back and watch part one here: https://youtu.be/KvNAXiSG-8Y New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Food is costing your time!! 05:55 - How to incorporate sweets & treats in your diet 13:11 - About Reps & Sets. 17:29 - Reset taste buds & kill junk food cravings. 22:22 - How to avoid food when trying to lose weight 26:07 - Healthy Snack tips for weight loss 31:58 - How to know if your diet is not working 39:38 - Ways to manage sugar cravings 44:47 - Be careful with food alternatives 50:15 - Tips for healthy food alternatives 52:29 - Why people fail to follow diet 59:18 - Using leftovers 1:05:22 - Tracking calories 1:09:43 - Incorporate techniques that improve your lifestyle 1:12:13 - Good start with your diet. 1:15:52 - Jon Anderson's diet tips. 1:20:24 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
H.E.R Space: Uplifting Conversations for the Black Woman
Sometimes in life, we have choice points in how we're going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It's all about perspective. This week, Dr. Dom and Terri offer their, ahem, perspectives on how powerful the decision to make shifts in our internal dialogue can result in big changes in our external world. They provide ten fire tips to help you make lasting changes in how you view your situation. We're sharing the top six here. Head to Patreon and check out the Aftershow for the remaining four! Holla at us. Drop your response on the orange square that says "PERSPECTIVE" on our IG.Tips to Help You Change Your Perspective1. Stay open and ground yourself with a meaningful mantra like "Everything is working out for my good".2. Meditate.3. Begin saying "I Get To" instead of "I have to..."4. Make a small change.5. Use “What I Like About It Is …” and "The pros of this situation are..."6. Recite positive affirmations proactively. Don't wait until the negative thoughts come. Quote of the Day:"If you don't like something, change it. If you can't change it, change your attitude."– Dr. Maya AngelouRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
In this episode of Perpetual Traffic, Ralph discusses conversion rates on different platforms and offers strategies to increase them. He explains that Facebook and other meta platforms have high conversion rates, while social media posts usually lack calls to action and have less than 1% conversion rate. Ralph also covers cart abandonment rates in e-commerce and offers suggestions to reduce them. The episode concludes with the importance of understanding your target audience and optimizing your offers accordingly to increase conversion rates.In This Episode, You'll Learn:00:00:00 Why Companies Should Focus on Conversion Rate Optimization (CRO)00:02:39 5 Proven Ways to Increase Your Website's Conversion Rate00:10:56 Understanding Conversion Rates for Landing Pages and Lead Forms00:15:01 Tips for E-commerce Vendors: Premium Pricing on Amazon and Testing Pricing on Different Platforms00:19:24 Optimizing for Mobile: The Importance of Inspecting Your Page00:23:57 Effective Tips for Pop-ups: Using a Delay00:28:13 Get Bravo: A Simple and Intuitive Solution for Testimonials on Websites00:32:35 Tips for Reducing Cart Abandonment and Increasing Average Order Value with Free Shipping00:37:18 Effective Call-to-Action for Losing Weight in 30 Days00:42:13 Improving Website Conversion Rates through Avatar OptimizationResources Mentioned In Episode:Tier 11 Growth PlanLucky OrangeMouse FlowHotjarStamped IOOptinmonsterUnbounceCart Abandonment Rate StatisticsFacebook Ad BenchmarksCountdown Timer ExamplesPowr Countdown TimerLINKS AND RESOURCES:Tiereleven.comSolutions 8 Perpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Kasim on Twitter and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on
“Tips & Insights” is a miniseries in which we'll introduce one Buddhist concept each month and how it can be applied to your life.Today's is: Buddhism and the real world.References: “The Kalpa of Decrease,” The Writings of Nichiren Daishonin, vol. 1, p. 1121 The Power to Win Each Day The Wisdom for Creating Happiness and Peace, part 2, p. 88 My Dear Friends in America, third edition, p. 83 Discussions on Youth, p. 71
Rip answers questions live from Starting Strength fans. 02:37 Comments from the Haters! 18:10 How much should I weigh? 29:36 Training with MS 39:41 Tips for your first powerlifting meet 50:51 Disc injuries 56:08 Coaching your spouse 1:04:19 Getting boxers stronger without going up in bodyweight 1:20:33 Strength and golf
The Not For Lazy Marketers Podcast
I had the most incredible training yesterday…honestly, it was my best one yet. While there is no replay (and I mean that), I did want to drop this bonus podcast episode with an exercise we did on the training. A one-size-fits all strategy never works in marketing. Creating a custom marketing strategy tailored to your business's unique needs and audience is a must, and this exercise can help you pinpoint where your individual strategy needs help. This exercise is so freaking valuable. Grab a pen and paper and listen up. Let's audit your marketing strategy and identify areas of improvement together!
You'll Hear It - Daily Jazz Advice
Adam and Peter let you in on a little secret they'd like to call The "Mu" Chord. Check out what that might be in this episode. Have a question for us? Leave us a SpeakPipe Checkout courses from Adam, Peter and more at Open Studio Let us know what you think by leaving a ⭐⭐⭐⭐⭐⭐⭐ review, or head over to our YouTube channel.Follow us on Instagram
Recording this episode made me reflect on the past few months, which have been challenging. As an introvert and a dog owner of three senior dogs with medical issues, things have been quite exhausting! But, I made some changes to my work life and I'm feeling a bit more like myself again - that's why I want to talk about hosting successful online events and virtual summits as an introvert. Managing our energy is crucial, but virtual summits can be a really fulfilling and rewarding experience when done properly. In this episode, we'll dive into: Why virtual summits are great for introverts Different ways you can host a virtual summit or event Tips on managing your energy throughout hosting a summit Hiring help when planning a summit If you enjoyed this episode, I invite you to drop a five-star rating + review with your biggest takeaway, so that other introverts can find this podcast for guidance and support through their introvert entrepreneur journey! Check out the full show notes and resources mentioned at thetarareid.com/ep88
Another episode of The Mail-In with Brett Merriman and Sally deFries in which we get a question that we did NOT see coming. Here's what we have: - Tips for hosting friends in town? - Should I be ok with my husband going to strip clubs with his coworkers? - Is my boyfriend getting a dog a dealbreaker when I'm not a dog person? - Am I the asshole for not attending the birthday party of my 5 year old nephew? - My boyfriend of 3 years has a "goon cave" that I didn't know about. Do I have to break things off? - Solo travel tips for Los Angeles? Our Partners: Butcher Box: Get FREE CHICKEN NUGGETS FOR A YEAR PLUS 10% OFF when you sign up at ButcherBox.com/MAILIN and use code MAILIN Babbel: Get 55% OFF your subscription when you go to Babbel.com/MAIL Liquid IV: Get 20% OFF anything you order with code MAILIN at LiquidIV.com ZBiotics: Get 15% OFF your order by going to ZBiotics.com/MAIL and using code MAIL at checkout WRITE IN TO THE MAIL IN LEAVE A VOICEMAIL: 888-362-6245 FOLLOW US ON TWITTER FOLLOW US ON INSTAGRAM
In this episode, we are joined by Kim Daly, a top franchise consultant and international best-selling co-author. With 20 years of experience, she helps people realize their dreams of business ownership through franchising. Kim is also a creator of “The Daly Plan” coaching program and founder of KimDaly.tv. Passionate about fitness and nutrition, she lives on the beach in southern New Hampshire with her family. Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL! LinkedIn: /TeamQuattroCapital Instagram: @TeamQuattroCapital Facebook: @TeamQuattroCapital Website: www.TheQuattroWay.com [00:01 - 07:19] Unlocking Wealth Through Franchise Investing Franchise investing as an alternative investment option for building wealth How franchisors pay franchise consultants to help individuals find the right businesses Benefits of franchise ownership, including ready-made systems for success and a collaborative approach The journey of franchise expert Kim Daley and what franchises are all about [07:20 - 14:22] The Advantages of Franchise Ownership The opportunity to learn from others and perfect the business model through franchising The benefits of buying into a franchise with ready-made tools and systems How franchise fees provide access to training, saving time and money The importance of working with a good franchisor who has already figured out important aspects of the business [14:23 - 20:59] Tips for Real Estate Investors on How to Prepare for a Loss Guidance and insight from a franchising expert for those interested in franchising How the process takes 1-2 months and helps guide people in finding the right business Coaching individuals through fear and providing options based on their vision for their life Importance of finding the right fit when it comes to franchises [21:00 - 32:58] Resilient Industries and the Power of a Positive Mindset in Franchising The importance of staying open to options and the franchising process The resilience of beauty brands and other industries during difficult times Franchise expert Kim Daley's superpower: a positive mindset and goal-setting abilities The benefits of failure as opportunities to learn and improve oneself Connect with Kim: Website: http://www.thedalycoach.com Social Media: LinkedIn, Facebook Quotes: “When you're looking at a franchise investment, you're really looking at peoplein a franchise, it's so collaborative.“ - Kim Daly LEAVE A 5-STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how team Quattro can help you by visiting www.TheQuattroWay.com. Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life, and maximize wealth! Click here to find out more about the host, Chad Sutton.
Grief is an intense and complex emotion arising from losing a loved one or a significant life change. It is a universal experience that every individual will encounter at some point in their life, but it is also a deeply personal and unique journey. Understanding the nature of grief, its stages, and how it affects individuals can help people navigate their own grieving process or support someone who is going through it. This episode provides a thorough understanding of grief, covering coping strategies to help individuals gain insight into their own grieving process or support others during this difficult time. In this episode, we are joined by Michelle Nichols, a life coach and a healer who supports people through grief. Michelle shares how she got into the coaching space, people's default setting when it comes to grief, and tips to support someone going through grief. She also talks about ways to find peace from a loss of a complicated relationship, how we can help kids process emotions and overcome grief, and the steps of processing grief. Tune in to learn more about this and other exciting topics! Timestamps [01:35] Michelle Nichols's background information [02:39] How Michelle got into the coaching space [05:20] Why should people work on their grief? [07:13] The default setting that people have when it comes to grief [08:51] Tips to support someone that is grieving [09:43] The story behind Michelle supporting people with grief [14:08] Ways to find peace from a loss of a complicated relationship [17:54] How can we help kids process emotions and overcome grief? [23:02] Things that people should know about grieving [25:04] Why people don't grief as expected [30:30] How Michelle got curious about grief [31:44] The steps of processing grief [36:32] Ways that foster your kids and trust their intuition [39:20] Michelle's hope for the women she helps Notable quotes: “When we are able to share our grief and talk about it, we become enlightened.” “When we are grieving specifically through death, smiling and remembering them with kindness is so soothing.” “There is no wrong way to grief unless it hurts you or others.” “Trust is okay even if we don't know where it's coming from.” Connect with us: Michelle Nichols Website: https://www.soulfullintegration.com/ Facebook: https://www.facebook.com/SoulfullIntegration LinkedIn: https://www.linkedin.com/in/michelle-nichols-8a6850174/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/
DBS Films Podcast: Inside an Indie Filmmaking Studio
Tips to give your movie the best start possible! The Haunting of the Murder Househttps://www.amazon.com/gp/video/detai...Learn more about us:https://dbsfilms.com/https://linktr.ee/DBSFilms
Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast
Building businesses in a niche audience can seem like a difficult step to take, but doing so will prove to be extremely worthwhile if done properly. How do we niche down in 2023? What are some of the benefits of doing so? How do we market our businesses to a niche audience? In this episode, social media expert Coach Kyle Draper joins us to discuss niche businesses and how to stand out in your market. You'll also discussed; Showcasing your humanity; it's not always about business. Viewercount and social media How to be more visible to your clientbase Investing in both long and short form video content Tips and tools for video content Guest Bio Coach Kyle Draper is a social media expert that helps Realtors, Lenders, and Entrepreneurs grow their business organically without spending money buying leads. Kyle prides himself on keeping it simple and helping even the most “tech-challenged” Realtor experience their lightbulb moment. He is passionate about empowering Realtors to discover and leverage their personal stories and experiences to attract people like them. Kyle has helped Realtors attract millions of dollars in buyers and sellers without spending a dime and often without even having to mention real estate. Visit https://www.kyledraper.com/ Find Kyle on Instagram @coachkyledraper Find Kyle on LinkedIn @Coach Kyle Draper
Soaring Child: Thriving with ADHD
On this episode of the Soaring Child, my guest is a double board certified naturopathic doctor and endocrinologist in practice for 15 years, Dr. Aumatma. Dr. Aumatma supports couples to create the family of their dreams and also trains doctors who want to specialize in fertility. She is the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and she's on a mission to help bring healthier, happier babies into the world by creating healthier parents. Dr. Aumatma has been featured on ABC, Fox, CBS, KTLA, Mind, Body Green, and The Bump. Fertility might seem like an odd topic for the Soaring Child podcast, but there were a lot of amazing tips dropped in this episode that will not only benefit those that are trying to get pregnant, but also those who have had babies in the past. Did you know the postnatal period lasts for several years? If you've had a baby in the last four years, this is an episode not to miss. If you are planning to have a baby in the next four years, this is an episode not to miss. And even if you are not planning to have any more children, this is an episode not to be missed. Dr. Aumatma shares critical tips in this episode that can help us reset the nervous system and maintain optimum health. Key Takeaways [7:31] The postpartum period and why it lasts longer than most people assume [9:45] How to reset our nervous systems [11:01] Meditation [12:25] Tips to optimize sleep [14:25] Melatonin disruptors [15:28] Favorite supplements to support the nervous system and sleep [16:46] Appropriate doses of melatonin [19:02] How to boost oxytocin [22:20] The importance of asking for support [24:03] What to do if having trouble conceiving [28:45] The importance of diet and lifestyle [34:00] Supplements for optimum health Memorable Quotes: “That postpartum period, which generally is thought to be three months, is actually more like three years.” “Restoring the nervous system is such a big component of this, and there are some really easy things that we can do to help the nervous system.” “Sunlight in the first 30 minutes of waking up actually supports the production of cortisol. It's called the cortisol awakening response.” “Melatonin is thrown off or will not kick into production anytime it sees light.” “Having that awareness of what is it that we need and how do we get that support, is going to help relax your nervous system.” “Oxytocin really takes us into parasympathetic mode… It supports the production of serotonin, dopamine, literally all of our inhibitory neurotransmitters, and it's going to help us feel supported.” “If you are not getting your menstrual cycle yet, then to me that's a sign that your body's not ready to get back into the game of conception.” “The nervous system is the foundation of everything. So if you take nothing from this interview, then work on the nervous system.” “We are potentially pinning on age what has to do with diet, lifestyle, lack of nutrients, and lack of honest good support. ” How to Connect with Dr. Aumatma Simmons Website: https://www.holisticfertilityinstitute.com/ Instagram: https://www.instagram.com/holisticfertilitydoctor/?hl=en TikTok: https://www.tiktok.com/@holisticfertilitydoctor Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dear Bob and Sue: A National Parks Podcast
In our Mailbag! episodes, we answer questions from listeners about the national parks, ranger-led tours, road trips, hiking, camping, backpacking, gear, relationships, and pretty much whatever anyone wants to ask us. In this episode, we cover these topics: · How to tell if a trail or road has steep drop-offs before starting your trip, and how to stay calm when you're afraid of heights in these situations, · Tips on how to keep track of your bucket list items and where the phrase “wish bucket” came from · Suggestions on footwear for hiking the Sliding Sands trail in Haleakala National Park · Where to find accessibility information about trails, sights, and facilities in the national parks, and a few suggestions as to the most accessible parks in the NPS system, · And more! A few links we promised to share: · Where to find info about accessibility in the national parks · A list of the most and least accessible national parks from the AgingInPlace.org website · A link to info about the America the Beautiful Access Pass The best way to support our podcast is to become a member of our Patreon account. Follow this link to check it out. And don't forget to check out our new online merch store and www.dirtlander.com. Subscribe to The Dear Bob and Sue Podcast on Apple Podcasts, Spotify, or wherever you like to listen, and if you've enjoyed our show, please leave us a review or rating on Apple Podcasts. Five-star ratings help other listeners find our show. Follow us on Instagram at @mattandkarensmith, on Twitter at @mattandkaren, on Facebook at dearbobands, or check out our blog at www.mattandkaren.com. To advertise on The Dear Bob and Sue Podcast, email us at email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What can we learn from being an adult beginner that informs more familiar activities, like our yoga practice? Today host Rachel explores that question with Auckland-based Yoga Medicine Therapeutic Specialist, Functional Range Conditioning® Mobility Specialist, and Yoga Medicine Online guest teacher Kylie Rook. Kylie shares her love of being a beginner off of the yoga mat, her tips for getting more comfortable in that uncomfortable space, and the lessons she has learned along the way - including how to more compassionately teach yoga beginners. Listen in as we discuss the physical, mental, and emotional benefits of being a beginner, and how we can learn to apply a beginner's mind to more familiar activities in our lives. Show Notes: Why are we, as adults, scared to be beginners? The stories we tell ourselves [3:24] Benefits of being a beginner: forging new physical and neural pathways [8:23] Novelty creates enforced mindfulness [11:01] Patience, persistence, and reframing failure [13:00] Feeling empathy for beginners in yoga [15:45] Tips for teaching yoga beginners [17:40] Exposure to other movement styles informs yoga teaching and practice [20:10] Being a beginner can increase self-compassion and exploration of familiar activities [24:35] Tips to get more comfortable with being a beginner: start small & fun [29:53] Recruit expert instruction [31:53] Final advice for becoming a beginner: take a buddy [35:14] Applying a beginner mindset to familiar activities [36:11] Last takeaways from Kylie [40:53] Links Mentioned: Watch this episode on YouTube Connect with Kylie Rook: Facebook | Instagram | Kylie Rook | Yoga Medicine Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-66. And you can find out more about insider tips, online classes, or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5-star review with your feedback on iTunes/Apple Podcasts.
In this episode, join Jen as she interviews Rachel Varitimos, a Human Design Expert and Empowerment Coach, who helps individuals harness their unique potential and transform their lives. Dive into the world of Human Design, learn about its components, and how understanding your own blueprint can bring clarity and confidence in your personal and professional life. Show Notes: Introduction to Rachel Varitimos (00:45) Human Design expert and empowerment coach Passionate about hosting retreats and building sisterhood What is Human Design? (02:35) How it combines astrology, I-Ching, with the human chakra system, and quantum physics Offers insights into your unique strengths and weaknesses Understanding Human Design Types (07:15) Manifestor, Generator, Manifesting Generator, Projector, and Reflector Each type has its own strategy for decision-making and energy management Rachel's Journey with Human Design (13:10) Personal experience with Human Design How it changed her life and business Jen's Human Design Reading (22:50) Discovering Jen's type, strategy, and authority Tips for better decision-making and tapping into her potential How Human Design Can Benefit YOU as an Entrepreneur (34:40) Identifying your strengths and weaknesses Aligning your energy and decision-making with your type Enhancing collaboration and understanding within a team Incorporating Human Design into Retreats and Coaching (49:13) The power of sisterhood and community Emphasizing vulnerability, trust, and safety in personal growth Connect with Rachel Varitimos (52:42) Instagram: @Rachel_Varitimos Retreats, masterminds, and Human Design coaching services Learn how to step into your true potential by understanding your unique Human Design blueprint. Listen to this insightful conversation with Rachel Varitimos and discover how to make decisions confidently and create a life you love. Connect with Rachel, get your personalized reading and explore the transformative power of Human Design in your personal and professional life.
The Not For Lazy Marketers Podcast
If you have an offer that just isn't selling, this episode is for you. Many people mistakenly think that their offer is not good enough or that people simply don't want it, and they try to change the offer…and then when that new offer doesn't sell, they're on the verge on giving up. Oftentimes it isn't the offer itself, but rather the offer positioning. Before you go totally recreating your offers, listen in. I'm uncovering the why behind your offer not selling. Things like: - Offer positioning - Offer confusion - Buyer overwhelm - Lack of trust Addressing these issues will not only improve the offer itself, but will have your sales soaring. Tune in! Looking for Hirsh to support your marketing? http://helpmystrategy.com
Get FREE Sales Leadership Resources at go.transformedsales.com/podHighlights[00:56] - From college baseball player in 2018 to become the number 20 copywriter in the world.[06:36] - How he was able to get rid of mental blocks and become the entrepreneur that he is today.[11:41] - Translating focus and diligence into great results for clients.[13:42] - The importance of realizing when there is a problem in your business and finding the best person to solve it.[15:08] - Your Owned Media: The value of a good email list.[20:21] - Growing your sales consistently by selling less and serving more.[22:22] - Tips for starting, growing, and sustaining an email list.In this episode of the Transformed Sales Podcast, I interviewed Troy Ericson, the owner of Email Paramedic, the leading email list management agency that has generated over $50,000,000 for its clients since 2019 by improving email copy and deliverability. Troy has worked with Traffic & Funnels, The Sales Mentor, Rich Schefren, REPP Sports, V-Shred, Joel Erway, Ezra Firestone, SmartMarketer, Perry Belcher, 10X Advisor Network, David Meltzer, Sam Ovens, Jason Capital, Ryan Stewman, Joel Marion, Alex Cattoni, and hundreds more. He was also ranked as the #20 Copywriter in the world by Peter Tzemis from Traffic & Funnels. Troy is also a musician, former college baseball player, and lives in Tampa, Florida.Email is the new junk mail. Our inboxes are flooded with so many sales emails and pitches, no one wants to open anything anymore. This presents a massive hurdle for entrepreneurs who want to build a healthy list and use it to communicate directly with customers and fans. Troy and I will dive deep into that and he will share strategies to get traction on your email list and how he has grown his business. His insights will be very valuable to you as you work on improving your sales. Tune in for more!Quotes“Even if you don't have an opt-in page you can still have people like message you their email address or something” - Troy Ericson“You can have all these good ideas in your head but if you don't have a real audience, no matter how small it is, it's holding you back” - Troy EricsonLearn More About Troy Ericson in the Links Below:LinkedIn - https://www.linkedin.com/in/troyericson/Facebook - https://www.facebook.com/troyallenericsonInstagram - https://www.instagram.com/yosoytroy/Website - https://www.troyericson.com/Connect with Wesleyne:Wesleyne's Website - https://transformedsales.com/Wesleyne on LinkedIn - https://www.linkedin.com/in/wesleynegreer/Wesleyne on Facebook - https://web.facebook.com/wesleynegreerWesleyne on Twitter - https://twitter.com/wesleynegreerEmail Her at firstname.lastname@example.org
Today's incredible guest, Darcy Gaechter, has been whitewater kayaking for over two decades and is considered one of the best kayakers on the planet. She's won whitewater kayaking races throughout the world, led kayaking expeditions in over a dozen countries, and in the year 2013, she became the very first and only woman to kayak the entire Amazon River, from its origin in the Andes Mountains to the Atlantic Ocean. In her book, Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea, Darcy chronicles the arduous 148-day, 4,300-mile journey descending the Amazon—braving everything from sub-zero waters to pirates, piranhas, poachers and sand flies, all while maintaining fidelity to her vegan diet, no less. So, for any adventurers, aspiring adventurers, or anyone out there seeking to tap into your unrealized potential and achieve the extraordinary, this riveting episode is a MUST listen! “Our thought process was we would maybe die too trying to rescue him. And so we're just having this very you know, this is happening in a matter of like 8 seconds or less that we're having this conversation. And it was just like a very scary moment, one watching Midge be stuck in this spot and two having this conversation of like, if we can't rescue him right here at this spot, he might die and we have to be okay with that.” - Darcy Gaechter What we discuss in this episode: The source of Darcy's motivation and inner strength. The kayaker she looked up to when she was ascending in the sport. How she fell in love with kayaking and chose it as her career. The genesis of her choice to kayak the Amazon River. How she and her team overcame personal team challenges during their trip. The scariest moments on the journey. Her diet on the journey. Her kayaking company in Ecuador. Her next adventure. Resources: Darcy Gaechter's book: Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from Source to Sea Darcy's Instagram: Darcy Gaechter (@darcygaechter) • Instagram photos and videos Darcy's kayaking company Small World Adventures: Team | Small World Adventures Small World Adventures Instagram: Small World Adventures (@smallworldadv) • Instagram photos and videos Small World Adventures Facebook: Small World Adventures - Kayaking Ecuador Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
On Today's Episode You'll learn...
Microsoft Loop preview FINALLY arrives Microsoft Loop web app launches in public preview for MSA and work/school accounts - Yeah, it's a Notion rip-off. Alarmingly so. Windows 11 Now, Microsoft is testing Windows 11 features first in Release Preview New Dev channel build: Seconds in the system tray is a game changer! /s Minor changes coming to default apps Based on a single hardware review, it appears that 13th Gen Intel Core processors have the same problem with docks and hubs as do 12th Gen processors. AI all the things Bill Gates describes AI as the biggest technology transformation since the GUI. Bing Chatbot can now generate images from text GitHub launches ChatGPT-4 powered Copilot X Adobe launches responsible/ethical generative AI tools Google launches Bard in early access Mozilla.ai startup goes live Opera adds AI prompts, sidebar ChatGPT Xbox Microsoft's AB acquisition is all about mobile, not COD Microsoft announces it will launch mobile apps store on iPhone and Android as soon as regulators make it possible FOSS patents: We've moved into the acceptance phase, and this acquisition is on track Netflix is expanding its mobile games library dramatically Microsoft releases a third set of Game Pass titles for March Get a Steam Deck for 10 percent off to celebrate its first birthday Tips and Picks Tip of the week: Inbox Zero App pick of the week: Visual Studio Code RunAs Radio this week: SMB over QUIC File Servers with Ned Pyle Brown liquor pick of the week: Ben Nevis 10 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to this show at https://twit.tv/shows/windows-weekly Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Sponsors: Miro.com/podcast kolide.com/ww cachefly.com
Taking the Leap with Rachel G. Scott
Husband and Wife Partnership: Working Together to Fulfill Heaven's RewardWorking together as a couple and being a supportive spouse is all about having a sacrificial and supportive heart; it's not about assigning roles or taking notes on who is doing what. It is also about looking at how you can make things happen, getting on the same page, and taking a leap in agreement. Join the conversation with Rachel and Willie Scott, her husband, who is a father of seven, creative, and an entrepreneur at heart. In the episode, they share their husband and wife partnership journey in ministry and business, ups and downs, strategies that have enabled them to create more wins on their path, and a unique ministry experience. They also share the importance of intentional communication, sacrificial support, agreement when making decisions, and how you can operate with confidence as a couple, even in the midst of adversity.If you are a couple getting ready for a transition and want to take a bold leap of faith in business or ministry, this episode is for you!Now let's jump in!TIMESTAMPS[00:01] Episode intro and a quick bio of the guest; Willie, Rachael's husband. [01:42] A little bit about Willie and what he does[02:43] The oneness factor and the origin of the Term "The Scott." [04:43] How Rachael's husband stepped out of his comfort zone to support her[07:21] Overcoming the fear of hearing "No" and operating on confidence[12:55] Working together as a Couple: Rachael's and Willie's Journey in Ministry and Life[15:13] A quick announcement [16:15] The ups and downs of working together as a couple and how to move past them[18:59] Tips on how to work effectively as a couple in business and ministry [20:37] What it looks like to be a supportive spouse: Sacrifice and communication[22:38] Getting on the same page and coming into an agreement to take a leap[24:56] About Rachel and Willie's upcoming podcast[26:20] Willie's parting words on the importance of intentional Communication [27:18] Rachel's final words on prayer and allowing God to intervene [27:56] Ending the show and resources to help you take that next leap Notable Quotes “NO” is an opportunity to gather information; once you've gathered the information, you know the questions to ask to get where you want quickly and get a yes faster. Working together as a couple is fun, but it also has its peaks and valleys. Supporting your spouse is not a yes or no answer; it's about looking at how you can make it happen. It's about Sacrifice.Being on the same page is great, but remember you can be on the same page but in different sections. Work on being in total agreement with one another. The most important thing for couples doing life together is intentional communication; if you're not intentionally communicating, it will get rough and harder than it has to be. Connect With us:Willie J. ScottPersonal Website | https://thescottsofficial.comCompany's Website | https://tkidesignandprinting.com/LinkedIn | https://www.linkedin.com/in/wscottjrofficial/Instagram: https://www.instagram.com/williejscottofficial/Rachel ScottWebsite| https://rachelgscott.com/Website| http://the5leaps.com/Instagram| https://www.instagram.com/iamrachelgscott/Facebook: https://www.facebook.com/iamrachelgscott
The Coffee Break Show with Vickie Helm
Would you like to be a guest on more podcasts and other shows? Then this is your show. Today we have one of the contributing authors of "PodMatch Guest Master" and the host of The Evolution of Branding show and we will be talking about how to become a highly requested guest on podcasts....With nearly a decade of experience in the podcast world, Jason Cercone has built his brand around the consumptive power of storytelling and simplifying podcast guesting. He helps leaders craft their authentic story and tell it with confidence as a podcast guest while simultaneously maximizing the value of each guest appearance and establishing thought leadership in their niche. He's also The Voice of Evolution of Brand, a podcast featuring stories and strategies for building an authentic personal brand, as well as a contributing author to the best-selling PodMatch Guest Mastery book. Key Points in This Episode [00:00] Welcome to the Coffee Break Show with Vickie Helm[ 06:34] 3 Key things You Want to Know Before Starting a Podcast[07:26] Podcasting is a marathon, not a sprint[10:06] Create Value and Grow 1% every week [16:16] Make recommendable content [20:30] "Your passions may change, but your purpose never will" ~Jason Cercone[24:46] Starting a Podcast? Do this 1st!! [25:53] Build Podcast Consistency through Batch Recording[29:49] How to Beat the Podcast Statistics and Avoid the 7th Episode Fade [30:36] Be a GUEST first!CONTACT Jason Cerconehttps://jasoncercone.com/https://www.linkedin.com/in/jasoncercone/https://twitter.com/jasoncerconehttps://www.instagram.com/jasoncercone/https://jasoncercone.com/evolutionofbrand/Be sure to grab his FREE Strategy Guide" "10 Tips for becoming a valuable, fully optimized podcast guest" using this linkhttps://jasoncercone.com/unlockedhttps://jasoncercone.com/podmatchguestmastery/❤Connect with Vickie Helm
On Today's Episode You'll learn...
Your bedroom is the last room you see before you go to sleep and the first one you see when you wake up in the morning, so shouldn't it be glorious? We're breaking down the parts of this room, and giving tips on making it beautiful so you have the perfect beginning and ending of each day. We have so many episodes on bedrooms, and we've included some of our favorites below. Tips on making your bedroom feel bigger HERE (https://www.decoratingtipsandtricks.com/515) Design your bedroom for better sleep HERE (https://www.decoratingtipsandtricks.com/422) Fun ideas for your nightstands HERE (https://www.decoratingtipsandtricks.com/182) Need ideas for artwork above your bed? Listen HERE (https://www.decoratingtipsandtricks.com/175) Need to buy a mattress? Listen to our episode on selecting a mattress HERE (https://www.decoratingtipsandtricks.com/384) Want Kelly's duvet and duvet cover? Try the Cozy Earth code & see if it still works - use the code bewell HERE (https://cozyearth.com/) for 35% your purchase. We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you. DTT Defines Art Deco Kelly's crush is the Apple TV show The Reluctant Traveler starring Eugene Levy. Check teh show out HERE (https://tv.apple.com/us/show/the-reluctant-traveler-with-eugene-levy/umc.cmc.237ur6qdup9h826huv7jg25yu?mttn3pid=Google%20AdWords&mttnagencyid=a5e&mttncc=US&mttnsiteid=143238&mttnsubad=OUS2019987_1-649613017360-c&mttnsubkw=148340561187__DFQ4vkbi_&mttnsubplmnt=). Anita's crush is not really a crush but a tip for keeping your refrigerator in tip top shape. The secret weapon is a brush you can use to clean out the dust bunnies underneath. You can find it HERE (https://amzn.to/3L3X97q) Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERE (https://www.decoratingtipsandtricks.com/consult) Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week! Kelly's IG HERE (https://www.instagram.com/mysoulfulhome/) Kelly's Youtube HERE (https://www.youtube.com/mysoulfulhome) Kelly's blog HERE (https://www.mysoulfulhome.com/) Anita's IG HERE (https://www.instagram.com/cedarhillfarmhouse/) Anita's blog HERE (https://cedarhillfarmhouse.com/) Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up! If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE (https://podcasts.apple.com/us/podcast/decorating-tips-and-tricks/id1199677372?ls=1&mt=2) and click listen in apple podcasts. XX, Anita & Kelly
The Fit Pharmacist Healthcare Podcast
Have you ever had a day that SUCKED? When you do, you know what it feels like: your self-confidence takes a nose dive! Why? HOW?! Left to its own devices, the mind can make a mountain out of a molehill—by default! In this week's podcast episode, I share the simple steps to turn your worst-case scenarios into your comeback story. This is how you flip your breakdown into your breakthrough—this is how you. script your confidence! RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
CruiseTipsTV Unplugged - Cruise Tips and More
In this week's CruiseTipsTV Unplugged podcast, we'll look at cruise news from multiple lines. Download our shore day bag checklist and more cruise packing and planning checklists & videos by joining the CruiseTipsTV Academy at https://academy.cruisetipstv.com
Former All Pro Linebacker for the Denver Broncos Karl Mecklenburg applies the lessons he learned from football to all areas of life. As an inspirational speaker, author, and podcast host, Karl uses his winning mentality to guide leaders and team members to function as an efficient unit. He helps founders identify and evaluate the strengths and weaknesses of their team so that everyone is placed in a position that sets them up for optimal performance. Karl uses his 6 Keys to Success to practice clarity and consistency in personal relationships and business. He sets the example of what it means to live life with the courage to evaluate himself honestly. One of the biggest challenges in overcoming obstacles to success is offering forgiveness for ourselves and others. Once we give ourselves permission to move forward despite perceived failures, we can experience explosive growth as individuals and a team. On and off the field, honesty and dedication help us set goals that are both reasonable and attainable on our path to success. Main Topics Converting sports principles to all areas of life (02:13) Maintaining leadership in the face of criticism (05:03) The power of positive feedback from leadership (07:50) Working with strengths and weaknesses on a team (11:20) Using vulnerability as a tool for problem solving (13:30) 6 keys to success (16:25) Clarity and consistency in setting goals and achieving them with deliberate practice (17:30) Episode Linkshttps://karlmecklenburg.com Connect with Karl:https://www.facebook.com/KarlMecklenburghttps://twitter.com/KarlMecklenburghttps://www.linkedin.com/in/karlmecklenburg/https://www.instagram.com/karlmecklenburg/Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/Listen, rate, and subscribe!Apple PodcastsSpotifyGoogle Podcasts Today's episode was brought to you by RE/MAX, nobody in the world sells more real estate than RE/MAX. For more information head over to www.REMAX.com
Investing in short-term rentals can help diversify your investment portfolio. Leslie Ann Morris began her investment journey in Smokey Mountain while earning an MBA from the University of Southern California and working as a commercial banker in Los Angeles. For over twenty years, Leslie has helped high-profile clients like SpaceX and negotiated a $50 million private-equity deal. She applies the same underwriting strategy to building her growing real estate portfolio. In addition, she is sharing her playbook to encourage others to do the same, creating passive income from short-term rentals. From the moment she closed her first investment cabin in 2019, she knew she had made the right choice. The cash flow allowed her to quickly grow her portfolio to double digits and a value of $7 million in less than three years. In addition, Leslie fell in love with Tennessee and moved there in 2020. She quickly founded two sister companies: a real estate acquisition company, Invest in the Smoky Mountains, and Josh's Cabins Management, a full-service property management company. Her one-stop store allows out-of-state investors to create passive income by offering concierge-style services to guests without the hassle of self-management. In this episode, Leslie will talk about her journey into real estate, the benefits of short-term rentals, and how to deal with possible downturns. Likewise, she'll share tips for those planning to start investing in real estate and talk about her plans for 2023. HIGHLIGHTS FROM THE EPISODE 1. Leslie's journey into real estate 00:00 - 3:50 2. Short-term rental market 3:50 - 8:21 3. Smoky Mountain property 8:21 - 11:43 4. Market expectations for the next year 11:43 - 14:58 5. Navigating a potential downturn 14:58 - 18:18 6. Short-term rental investor options 18:18 - 21:15 7. Tips for potential investors 21:15 - 23:38 8. Business focus for 2023 23:38 - 25:02 9. Ways to contact Leslie 25:02 - 26:06 CONNECT WITH THE GUEST LinkedIn- https://www.linkedin.com/in/leslieannemorris Website- https://leslieannemorris.com CONNECT WITH THE HOST Website- https://upstreaminvestor.com/ Facebook- https://www.facebook.com/TwoSmartAssets/ Instagram- https://www.instagram.com/upstreaminvestor/ Twitter- https://twitter.com/twosmartassets LinkedIn- https://www.linkedin.com/company/two-smart-assets/ ----------------------------------------------------------------------------------------------------------------------- Listen, like, subscribe, and comment!
Movement By Lara: Redefining Yoga
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tips for teaching confidence, retraining weak glutes after hip replacements, and LYT Yoga to rebalance your nervous system. Your questions:Tips for confidence? I'm the only LYT teacher in the studio. For example, a student leaving during class. I have a question about a new student who tripped and broke her femur in the summer. She's in her sixties and had gotten both hips replaced maybe two years before she fell. She's been doing PT for a while and we just started doing privates once a week. I have a general idea of what to do from level two training and Google, but would love any tips or advice. She's not as tight as I assume she would be, but her glutes are super weak. She also has some pretty intense scars from her most recent hip surgery and redo of her hip replacement. Michelle wonders what a what would a LYT class yin-style look like? How would the conversation of the body feel in LYT, maybe blissful? We have Bliss classes, but Bliss feels focused on the restorative aspect of movement.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at email@example.comSponsor:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. Hosted on Acast. See acast.com/privacy for more information.
In part two of Lola & Meagan's interview with Bride of Christ Church Survivor, Zacch Comfort, they discuss how leader Thomas Clyde Smith Jr's control tactics got more extreme once the group moved to the Orgeon commune, including separating children from their families, requiring people to hit each other in church, and cycling children into his home for sexual abuse, as well as how the group fell a part and Zacch's life now working in a psychiatric hospital. Plus, a very important cultiest thing of the week with Lola and her friend Trust Me is sponsored by Thrive Causemetics! Get an exclusive 15% off your first order at ThriveCausemetics.com/trustme Find help and resources at www.RAINN.org LAPD's Operations West Bureau, Special Assault Section 213.473.0447 or 877-LAPD-247 LA Crime Stoppers 1-800-222-TIPS or LAcrimestoppers.org
On The Issues With Michele Goodwin
This Women's History Month, we're wondering: What will it take to achieve a society that prioritizes—and achieves—true equality? Our answers to those questions are the Majority Rules: a series of rules, created by Supermajority, intended to guide us to our ultimate goal of gender equality.Today, we're diving into Rule #2, “Our bodies are respected.” In the wake of the Dobbs decision overturning Roe v. Wade and Planned Parenthood v. Casey, it seems like our rights to our very own bodies are increasingly under attack. In South Carolina, lawmakers are calling for the execution of women who would have abortions. In Texas, five women are suing the state, individuals who wanted to carry pregnancies to term but their lives became at risk and their doctors were unable to help them fearing criminal punishments and hundreds of thousands of dollars in fines. In one of their cases, the woman was not helped in managing her miscarriage until she was septic and near death.Given these various challenges and attacks on reproductive freedom, are our bodies respected? And how can we fight to obtain that respect, in this uniquely dangerous moment?Joining us for this episode is a very special guest:Loretta Ross. Loretta Ross is an activist, educator, author and co-founder of SisterSong Women of Color Reproductive Justice Collective, as well as the co-creator of the theory of reproductive justice. Ross has traveled the world at the invitation of leaders and activists to speak about reproductive justice, and in 2022 she was the recipient of a MacArthur Fellowship “genius grant." She is currently an Associate Professor for the Study of Women and Gender at Smith College.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Tips, suggestions, pitches? Get in touch with us at firstname.lastname@example.org. Support the show
The His & Her Money Show: Managing Money, Marriage, and Everything In Between
In this episode of His and Her Money Show, we are joined by Chad Willardson, the President of Pacific Capital, a fiduciary wealth advisory firm he founded in 2011 that serves entrepreneurs and families. He is the Author of the book: Smart, Not Spoiled. His bestselling first book, Stress-Free Money, has been featured in Forbes's “21 Books To Read In 2021" and on NBC News and Yahoo! Chad explains how parents and families can pass good financial wisdom to kids and teenagers. He talks about the story behind the book: Smart, Not Spoiled, what made him get into helping kids learn about money, the right time to have financial conversations with your kids, the benefits of teaching your kids to earn their own money, and the power of compound interest. He also shares some tips for hiring your kids the right way. Tune in to learn more! What You Will Learn What made Chad get into helping kids learn about money The right time to have financial conversations with your kids The benefits of teaching your kids to earn their own money Helping kids cultivate their own entrepreneurial journey Equipping your kids to bring their entrepreneurial ideas to life The benefits of investing at a young age Tips for hiring your kids the right way Chad's approach to helping his kids become investors The story behind the book: Smart, Not Spoiled Resources Mentioned: The Book: Smart, Not Spiled GravyStack - Gravy Stack Connect with Chad Willardson: Website: PACIFIC CAPITAL Instagram: PACIFIC CAPITAL (@pacificcapital) LinkedIn: Chad Willardson, CFF®, CRPC® | LinkedIn Facebook: PACIFIC CAPITAL | Facebook
We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn't and (still) isn't a linear process. We did so many things to encourage her to use the potty and so many things we didn't do that are "typically" recommended. We ultimately followed her lead and our gut instincts and have no regrets about our approach. I am excited to share what this looked like for us and provide helpful tips and insights to guide you on your potty training journey. Highlights from this episode: Our decision to postpone daycare for Hayden How we approached potty training Sarelle's introduction to potty training at daycare Pay attention to your child's potty cues Explore your potty training options Sarelle's decision to pee in the potty Why toddlers don't want to poop in the potty Potty accidents are inevitable Talk to your child about going poop Tips to get started potty training Navigating public washrooms Hayden's early exposure to potty training What is elimination communication? Show sponsor: Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby20 at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dreambaby EZY - Potty Training Seat BabyBjörn Smart Potty PeapodMats Waterproof Bed Mat Big Little Feelings Daniel Tiger's Neighborhood Potty Time Toy ZOOCCHINI 100% Organic Cotton Potty Training Pants Sabrina Moyle & Eunice Moyle - Super Pooper and Whizz Kid (book) James Dean & Kimberly Dean - Potty Time with Pete the Kitty (book) Leslie Patricelli - Potty (book) Jim Harbison & Nicole Sulgit - We Poop on the Potty (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
Your home is a reflection of the stage or even the state of mind you are in. Welcome to today's episode of the ‘School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Do you agree that your home is a reflection of who you are? Because I strongly believe that your home represents and reveals so much about a person, even their personality. The way you decorate your home, the colors you choose, and the furnishings you choose based on your preferences, speak volumes about you. The things you display such as photographs or mementos that connect to your values and beliefs show what is most important to you. And what about your experiences? Do you travel? Do you cherish those memories and places? Anyone who enters your home will know this instantly depending on what they see. Is your home calm, cluttered, busy, or colorful? What does your home reveal about you? Over the years of moving from one place to another, I've had so many where I have learned so much about someone just by living for a time in their space. Your home is part of your self-image, even without you knowing it. If you're curious to know more about what your home reveals about you, head over and listen to this week's episode! What I Cover In This Episode: 0:00 - Intro 1:21 - Tips for getting things done 2:15 - What does ‘home mean to you'? 6:05 - How is Tonya Leigh living her life? 10:44 - What is your home saying about you? 14:14 - My top 4 values 15:38 - What is your version of your own ‘ideal wealthy home'? 21:44 - How to be a woman for the future? 23:23 - Reasons why your home is a great reflection of who you are Quotes: “I often say your inner world creates your outer world. So, how you think and feel impacts the choices that you make, and those choices create results equal to your outer world. Everything that's around your environment, your home, the people you hang out with impact your inner world.” “I'm a big advocate of changing your outer world to help you change your inner one. One of the ways that we can do that is to focus on elevating, transforming, and possibly even changing our home ~ the place that we live because our home reveals so much about us.” “When we're looking at our homes, it tells a big meta-story about us. It can tell us our fears. It can tell us about our darkest secrets. It can tell us about our personality, and our dreams. Our house can reveal so much. It also offers us a snapshot of what's going on within us at this moment.” “I look around at the things that I've chosen to have. Over the next year as we live here, it's actually really telling. That's the beauty of a home. It will reveal to you what's important. It will reveal to you what your values are. It will reveal to you maybe even your dreams and your fears.” “No matter the state of your home right now, you are an amazing, beautiful woman. So what your home is revealing about you is simply your thought and about your environment, because at the end of the day, that's our whole experience, what we think about everything.” Useful Resources: FREE Download: Self-Image Manifesto Connect with Self-Image Coach Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh/?hl=en Facebook: https://www.facebook.com/TonyaLeighOfficial/ TikTok: https://www.tiktok.com/@lifecoachschool YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ
https://DarkHorseSchooling.com In this episode, host Tracy Brinkmann discusses the importance of social media for digital entrepreneurs. He highlights the billions of users worldwide, providing unique opportunities to reach target audiences, build brand awareness, and drive engagement. Tracy offers tips and strategies for creating engaging content, building a following, and measuring results. Tracy emphasizes the crucial role social media marketing plays in a successful digital marketing strategy and provides helpful insights for beginners. Overall, the conversation aims to help entrepreneurs, coaches, and course creators build a business online by leveraging the power of social media. Tracy discusses the importance of social media marketing in a digital marketing strategy. He advises listeners to choose the right platforms based on their target audience and the type of content they need to create, and to create engaging content that adds value to their audience. Leveraging the power of influencers is another key point, as it can help businesses reach new audiences and drive traffic to their website. Paid social media advertising is also recommended as an effective way to generate leads and sales, and engaging with the audience is essential for building a loyal following. The host emphasizes the importance of measuring the results of social media marketing campaigns and making adjustments as needed. By implementing a strategic approach that includes these key points, businesses can create a powerful social media strategy that promotes their brand and drives engagement. Choosing the right social media platform is essential for reaching a target audience and promoting a brand effectively. Factors to consider when selecting a platform include the target audience, type of content, business goals, and competition. Different platforms attract different age groups, demographics, and interests. Instagram is popular amongst younger audiences, while LinkedIn is popular amongst more professional folks. Certain platforms are more visually focused on images and videos, while others are more text-based. Businesses should also consider their competition when it comes to choosing social media platforms. Facebook is great for building a loyal following and promoting a brand through targeted ads, while Instagram is ideal for showcasing products or services through images and videos. Ultimately, picking the right platform for a business's target audience will make building an audience a whole lot easier. The importance of choosing the right social media platform and creating engaging content for businesses was discussed in a recent podcast. Twitter was identified as a more tech-savvy platform, popular among professionals and journalists, while LinkedIn is a professional networking platform used by job seekers and sales professionals to promote their brand. Choosing the right platform can be critical to reaching the target audience and achieving business goals. It is also important to consider the type of content that the target audience wants to see and ensure that it is engaging to drive engagement on social media. Once engagement is established, more people will be exposed to the content. The speakers emphasized that while TikTok is a popular platform, it may not be the best choice for all businesses, and it is important to consider the target audience and their reasons for using a particular platform. Overall, businesses can benefit from considering their target audience, the type of content they want to create, and their competition when choosing the right social media platform and creating engaging content. By choosing the right platforms, by creating engaging content, by leveraging the power of influencers, by using paid advertising, by engaging with your audience and measuring your results, you can create a successful social media campaign that will drive engagement, promote your brand, and drive up sales we all want. At the end of the day, of course it is. But wait, don't leave me just yet. In our next episode, we're going to be discussing the importance of SEO yeah. Search engine optimization. Now, a B and test involves having two versions of a campaign and testing them against each other to determine which one of the two performs better, right? This can include testing different ad formats, different headlines, different call to actions. Some folks call them Ctas and determine which one is the best. And once you have figure out which one's the best, then you make that one your primary. And then you add another one. And then you change one thing. Okay? So before launching any digital marketing campaign of any type, it's important to set clear Achievable goals and objectives. Now, whether you're looking to generate leads, whether you're looking to increase sales, whether you're looking to build your following, build your email list, or drive more traffic to your website, have a clear goal in mind. This is going to help you determine the best approach in your campaign.. Grab your analytics tools. Make sure they're set up. Maybe it's Google Analytics. Maybe it's Facebook Insights. Twitter analytics. All of these can help you drive, track what's going on, track your website traffic, track your engagement rates, or any other key metrics that you need to monitor to reach the goal that you've set right. Use any of these tools. Use all of these tools to monitor the success of your campaign. Respond. Yeah. When they leave a comment, respond. Right. When they message you and messenger respond. Responding to comments and messages on social media is essential for showing your audience that you give a damn. Right. That you value their feedback and their opinions. Respond as promptly as possible and as thoughtfully as possible to the comments and the messages. Right? That's don't just copy and paste bullshit. How does that not aim to provide helpful information and helpful and heart centered responses? And then finally, and I've done this one before, brand ambassadors. Now, brand ambassadors are the influencers who kind of represent the brand on an ongoing basis. They attend events, they participate in product launches, they help create content on your behalf for your brand, or they act almost as this spokesperson of the brand. You see a lot of that out there, folks wearing other folks'gear and what have you. That helps show that influencer marketing is a powerful way to reach new audiences and promote your brand on social media. By choosing the right influencers and collaborating on content using and remember to use those micro influencers too. Don't always have to be the big guys. Measure results and build those relationships. You can create a super successful influencer campaign, drive engagement, and promote your brand. Now, we got two more here, right? Again, some of the metrics you want to look at are engagement rates, follower growth and website traffic to determine whether or not these folks are working or not. And then finally build relationships. Man, a relationship is going to build your sales a lot faster than anything else. So build relationships with influencers to create a long term success. Engaging with influencers by liking and commenting on their posts, sharing their content, and then inviting them into events or product launches that you have going on. [Quotes] When choosing influencers, it's really important to consider their audience, their engagement rate, and their alignment with your brands. Looking for influencers that have a genuine connection with their audience and aligned with your brand's value. And messaging is something you really want to look for. Before you say, hey, do you want to partner together with something because you might be getting folks into your following that really just end up being dead weight and end up leaving later on. Collaborate on Content collaborating with influencers on content is a great way to showcase your products and your services and again reach those new audiences. This could include some sponsored posts, some sponsored videos or stories that showcase your brands or products. There you go. And give folks a behind the scene peak. Use that in your content. Behind the scenes content gives your audience kind of this peek behind the curtain into your brand, into your mind, into your world. This is a great way to showcase your personality, your brand's personality, and really connect with your audience on a whole nother level. All right, so what are we talking about? Creating this engaging content again, is essential for building your following, driving your engagement on social media. So by knowing your audience and using visuals, keeping it short and sweet, providing value, using storytelling, and being consistent, you can create content that resonates with your audience that will help you drive that engagement. This includes providing tips, providing advice, giving industry insights, showcasing your customers success stories, showcasing their problems, showcasing some potential solutions, showcasing that, you know what, the pain points that they're having out there. And here's some ways to solve it. Give them the farm. Give it all away for free. Here's the thing. If you give it all away for free, 99.8% of the people are not going to take action.. They're going to need you to step in and help them. It's just facts and tell you what it is. Now, there is a small percentage of folks that will take your advice and integrate it into their life and go, oh, my God, it worked. Thank you so much. Which almost provide you with proof, social proof right there. Use storytelling. Storytelling is a powerful way to connect with your audience and create this emotional content, right? This emotional connection with them. They're like, even if they don't relate directly to the story, I'm leaning into the microphone so you'll hear me better. Talk about Facebook. With their 2.8 billion active monthly users, facebook is one of the most popular social media platforms out there. It's a great platform for businesses that want to build a loyal following and promote their brand more often through targeted ads. Right? Again, they don't have to be very expensive. We can talk Instagram, as I mentioned earlier, very visual platform, popular amongst a younger crowd, and I say younger than me. You can see the gray beard here, right? It's a great platform for businesses that want to showcase their products or services through images and videos. [CHAPTERS] [0:00:00] "Maximizing Social Media for Y