Build or Destroy

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Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

Build or Destroy

  • Apr 5, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 5 EPISODES


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Latest episodes from Build or Destroy

#5 Plastic in sea salt, and alternatives

Play Episode Listen Later Apr 5, 2018 4:44


#4 Dangers of cooking in plastic baggies

Play Episode Listen Later Apr 5, 2018 2:13


Effects of xenoestrogens found in plastic baggies.

effects
#3 A little more on how I got here

Play Episode Listen Later Apr 5, 2018 6:20


Background story time

background
#2 Why it's important to find your personal caloric maintenance

Play Episode Listen Later Apr 5, 2018 4:42


Best way to find your maintenance calories and how that helps in weight loss.

#1 Where I have been and where we are going together

Play Episode Listen Later Apr 5, 2018 2:35


A little bit about myself, and what I hope to achieve with this podcast.

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