Podcasts about effects

A randomized, double-blind, placebo-controlled crossover trial investigated the effect of a 7-day creatine monohydrate (CrM) loading phase (20 g/day) on physically active men. The study found that CrM improved subjective sleep quality (SSQ) compared to the placebo (PL). CrM was also associated with an earlier in-bed time. Additionally, after the loading phase, CrM enhanced cognitive performance on the Digit Cancellation Test (DCT) and reduced perceived muscle soreness. CrM also increased physical output during the 5 m shuttle run test (5mSRT), specifically boosting Total Distance (TD) and Best Distance (BD). However, CrM did not significantly affect objective sleep parameters (such as total sleep time, sleep efficiency, or sleep latency). CrM also did not significantly alter the fatigue index (FI) or rating of perceived exertion (RPE) during the exercise test. The researchers concluded that a short-term CrM loading protocol offers additional benefits beyond its traditional muscle-enhancing role⚠️ Disclaimers (Source-Compliant)• This information is for educational purposes only and should not be interpreted as medical advice.• The study discussed was a randomized, double-blind, placebo-controlled crossover trial conducted on a specific population (physically active men).• Further research may be needed to confirm these findings in other populations.• Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.#CreatineMonohydrate #SleepQuality #CognitiveFunction #creatine #ErgogenicAids Ben Maaoui K, Delleli S, Mahdi N, et al. Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2025;17(24):3831 . doi:10.3390/nu17243831Alchepharma,Ralph Turchiano,citation,research,study,Creatine loading phase,creatine sleep metrics,creatine cognitive function,creatine physical performance,creatine recovery,creatine muscle soreness,digit cancellation test,subjective sleep quality,5m shuttle run test,repeated sprint ability,short-term creatine supplementation,creatine brain health,creatine in active men,actigraphy sleep,Hooper questionnaire,total distance 5mSRT,creatine for athletes

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram  

Hello there dear, wonderful, sweet and sensual listener! It's time for Gear of the Year 2025, episode 2! Today we're dealing with the hot topic of Best Effects Pedal of 2025! Once again I am joined by JD Short, Matt Knight and Phillip Carter, and we are delving deep into the wonderful world of awesome new pedals! What will win, who knows, you don't, but I do! Hosted on Acast. See acast.com/privacy for more information.

Send us a textAbout Philip Cheng:A Fellow of the International Academy of Orthokeratology and Myopia Control (FIAOMC) and with 19 years of clinical experience in the profession, Melbourne optometrist Philip Cheng is an internationally-recognised industry leader in myopia management. He is the director of Eyecare Concepts Melbourne, an independent practice with a focus on paediatric eye care, myopia control, orthoK and specialty contact lenses.Philip is dedicated to providing world-class, comprehensive myopia care to children and teenagers, and passionate about peer education as well as promoting public awareness of the issues around childhood myopia and the options now available to treat this progressive condition.He has been an industry spokesperson for Myopia Awareness Week, a consultant for the Brien Holden Vision Institute Academy, professional involvement in the Essilor Myopia Management Education Project, contributing writer for OA Pharma magazine, a presenter on myopia management for Optometry Australia and the University of Melbourne, and a Board Member of the Orthokeratology Society of Oceania. Recently he presented at the Global Myopia Symposium, Asia-Pacific Myopia Symposium and the World Council of Optometry Global Myopia Management Virtual Event.

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

Episode 621: When interest rates fall, the effects aren't always immediate. Learn what rate cuts really mean and how to factor them into long-term planning decisions. Then, Justin and Ryan explore why retirement readiness goes beyond money, sharing practical and personal indicators that help clarify when you're truly ready.

Dive into the surprising and often dangerous world of psychoactive substances and our furry friends. This episode explores historical animal experiments with drugs like LSD and psilocybin, real-life cases of accidental pet poisonings from marijuana, amphetamines, and more, veterinary insights on toxicity risks, and why giving psychedelics or recreational drugs to dogs and cats is never a good idea—highlighting symptoms, treatments, and safer alternatives.▶️ *[WORK WITH ME]* https://RobbJarrett.net▶️ *FREE* Personal Brand Starter Kit :: https://www.medialabb.net/brandkit*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe

Bauchschmerzen auf dem Weg zur Arbeit – Michelle ist vom Job überfordert. Etwas zu ändern, erlaubt ihr der Arbeitgeber nicht. Kündigen ist ein Risiko. Aber es öffnet ihr den Weg für Neues. Wie wir den Mut aufbringen können, weiß eine Psychologin.**********Ihr hört: Gesprächspartnerin: Michelle, hat sich im alten Job als Sozialarbeiterin sehr schlecht gefühlt, ist jetzt selbstständig in der Seniorenbetreuung Gesprächspartnerin: Nora-Corina Jacob, Psychologin, Coach für positive Psychologie  Autor und Host: Przemek Żuk Redaktion: Anna Maibaum, Anne Bohlmann, Ivy Nortey, Friederike Seeger Produktion: Oskar Kühl**********Quellen:XING-Studie zur frühzeitigen Kündigung „Hätte ich's doch gleich gewusst“: Repräsentative Online-Meinungsumfrage des Job-Netzwerks XING in Zusammenarbeit mit dem Marktforschungsinstitut Appinio. Juli 2023.Yang, H. C., Ju, Y. H., & Lee, Y. C. (2016). Effects of job stress on self-esteem, job satisfaction, and turnover intention. Journal of Transnational Management, 21(1), 29–39.XING (2025). Forsa-Umfrage zur Wechselbereitschaft von Arbeitnehmern.**********Mehr zum Thema bei Deutschlandfunk Nova:Talent im Job: Wie finden wir raus, was wir richtig gut können?Workaholic: Wenn Arbeit alles andere im Leben verdrängtKeinen Bock auf Vollzeit: Macht uns weniger arbeiten glücklicher?**********Tests aus der positiven Psychologie, die Nora-Corina Jacob empfiehlt:Test der Universität Zürich zu "Persönlichkeitsstärken"Test zu "Glück und Wohlbefinden" der University of Pennsylvania**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Instagram announces their TV app is coming to Amazon Fire devices first, the Edits team has a bunch of updates, X (AKA Twitter) makes a separate desktop inbox that Threads needs to add ASAP, and the YouTube team adds images to the Shorts feed. Plus the YouTube team discusses strategic ways to use the new collabs feature and I do Wednesday Waffle. Incogni: Take back your personal data with Incogni! Use code [ignews] at the link below and get 60% off annual plans:https://incogni.com/ignews Links:Instagram: Instagram for TV is coming! (Instagram)Edits: Updates to the Edits app - Effects! (Instagram)X / Twitter: Desktop Inbox (Chat.X.com)YouTube: Images coming to Shorts Feed (YouTube Blog) Incogni: Take back your personal data with Incogni! Use code [ignews] at the link below and get 60% off annual plans:https://incogni.com/ignews Youtube: YouTube Studio features for creators w/ ‪@Andru‬ (YouTube) Sign Up for The Weekly Email Roundup: NewsletterLeave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Incogni: Take back your personal data with Incogni! Use code [ignews] at the link below and get 60% off annual plans:https://incogni.com/ignews Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Society of Critical Care Medicine (SCCM) Podcast, host Marilyn N. Bulloch, PharmD, BCPS, FCCM, speaks with Olfa Hamzaoui, MD, PhD, professor of intensive care at Robert Debré Hospital in Reims, France, about her Peter Safar Honorary Lecture at the 2025 Critical Care Congress. The conversation centers on tissue perfusion, microcirculation, and shock, with a focus on bridging the gap between bench research and bedside practice. Dr. Hamzaoui shares insights on current scientific understanding of microcirculation and shock, including research on tools to monitor microcirculation, such as handheld video microscopy. The discussion highlights the utility of capillary refill time as a simple, noninvasive tool for guiding resuscitation. Dr. Hamzaoui advocates for early and repeated echocardiographic assessment in shock management, including during de-resuscitation. She also discusses her 2023 article in Clinical Medicine, which proposed titrating norepinephrine to individualized targets. This episode offers a compelling look at how emerging tools and research can refine shock management and promote precision care in critical illness. This podcast is sponsored by Fresenius Kabi. Resources referenced in this episode:  Effects of a Resuscitation Strategy Targeting Peripheral Perfusion Status versus Serum Lactate Levels Among Patients with Septic Shock. A Bayesian Reanalysis of the ANDROMEDA-SHOCK Trial (Zampieri FG, et al. Am J Respir Crit Care Med. 2020;201:423-429) The Eight Unanswered and Answered Questions about the Use of Vasopressors in Septic Shock (Hamzaoui O, et al. J Clin Med. 2023;12:4589) Surviving Sepsis Campaign: International Guidelines for Management of Sepsis and Septic Shock 2021 (Evans L, et al. Crit Care Med. 2021;49:e1063-e1143)

We begin with a delightful amuse douche from the lawyer of Colorado election tamperer Tina Peters unconditionally demanding her release from state prison because Donald Trump said so before a deep dive into our main story: an absurdly bad take from the New York Times--in both a lengthy print story and an episode of The Daily podcast--on how Joe Biden's unwillingness to be a border fascist got a border fascist elected. Matt breaks down the real causes of the uptick in asylum seekers to the U.S. during Biden's term in office (and its many unreported benefits to the economy and the nation) and provides the full context for the domestic and international law which the Times is openly arguing that Biden should have broken.  You can also catch this episode on YouTube! “How Biden Ignored Warnings and Lost Americans' Faith on Immigration,” The New York Times, Christopher Flavelle (12/7/2025) “Biden Didn't Cause the Border Crisis” (Part 1 of 4), David Bier, Cato Institute (1/16/2025) “Effects of the Immigration Surge on the Federal Budget and the Economy,” Congressional Budget Office (July 2024) “Job Openings: Total Nonfarm,” U.S. Bureau of Labor Statistics (Oct. 2025) Check out the OA Linktree for all the places to go and things to do!

DOJ on 4 Leftist terrorists, each from LA area. Found with destructive devices.Leftists are dangerous.Fallout of AntifaDetailed bombing plot to attack 5 locations on New Year's eveValero taking a $1B loss to leave CAFentanyl declared a WMD[X] SB - Leftists are participating in a Presidential BlackoutElla Cook was shot. She was VP of the Republican Club on campus.Absolutely perfect. Trump himself is shot at, there's a terrorist attack on Jewish people in Australia, a Jewish professor's classroom is attacked at Brown, and it's all Trump's faultHillary Clinton checks into hospital for minor checkup avoiding Congressional subpoenaBulgaria & Chile elect Trumpian leadersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Q&A Wednesday is driven entirely by live YouTube chat questions, covering the market topics investors are most focused on right now. Lance Roberts & Danny Ratliff address real-time concerns around market volatility, Federal Reserve policy, interest rates, inflation, portfolio risk, asset allocation, and year-end positioning—without hype or speculation. This interactive session is designed to help investors better understand what matters, what doesn't, and how markets typically behave during periods of uncertainty. Rather than making predictions, we focus on context, probabilities, and risk management—answering your questions as they come in live. If you have a market question, join the conversation in the chat. If you're watching the replay, timestamps and chapter markers are included for easy navigation. 0:00 - INTRO 0:19 - Economic Data Disappoints 5:50 - Markets Re-Test 50-DMA 11:26 - Reindeer & Dwarfs 13:54 - Volatility Commentary 21:23 - Effects of the One Big Beautiful Bill on Charitable Donations 24:37 - Buybacks vs Dividends 26:42 - Expectations for Gold and Silver in 2026 33:25 - Economic Summit Tease 34:41 - TLT Shorts & Speculative Bets 37:37 - Best Portfolio Allocations for 2026 39:35 - What Investments Should NOT Be Held in a Roth IRA? 41:54 - RSI vs Value, MACD, & Volume Trading? 45:38 - Retiring at 63? 48:07 - Dealing with Future Risk 51:50 - Sectors and Stocks for 2026 56:07 - 403b's vs 457's 57:58 - Energy Plays for 2026 Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=yJV-vnHx4Eg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- The latest installment of our new feature, Before the Bell, "Markets Consolidate After 50-DMA Test," is here: https://www.youtube.com/watch?v=X4PjkAGK804&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Year-End Checklist for Young Investors," here: https://www.youtube.com/watch?v=3Wyudzh3naw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #StockMarketToday #TechnicalAnalysis #YearEndMarkets #RiskManagement #MarketQandA #InvestorQuestions #MarketVolatility #FedPolicy #RiskManagement

Today's Q&A Wednesday is driven entirely by live YouTube chat questions, covering the market topics investors are most focused on right now. Lance Roberts & Danny Ratliff address real-time concerns around market volatility, Federal Reserve policy, interest rates, inflation, portfolio risk, asset allocation, and year-end positioning—without hype or speculation. This interactive session is designed to help investors better understand what matters, what doesn't, and how markets typically behave during periods of uncertainty. Rather than making predictions, we focus on context, probabilities, and risk management—answering your questions as they come in live. If you have a market question, join the conversation in the chat. If you're watching the replay, timestamps and chapter markers are included for easy navigation. 0:00 - INTRO 0:19 - Economic Data Disappoints 5:50 - Markets Re-Test 50-DMA 11:26 - Reindeer & Dwarfs 13:54 - Volatility Commentary 21:23 - Effects of the One Big Beautiful Bill on Charitable Donations 24:37 - Buybacks vs Dividends 26:42 - Expectations for Gold and Silver in 2026 33:25 - Economic Summit Tease 34:41 - TLT Shorts & Speculative Bets 37:37 - Best Portfolio Allocations for 2026 39:35 - What Investments Should NOT Be Held in a Roth IRA? 41:54 - RSI vs Value, MACD, & Volume Trading? 45:38 - Retiring at 63? 48:07 - Dealing with Future Risk 51:50 - Sectors and Stocks for 2026 56:07 - 403b's vs 457's 57:58 - Energy Plays for 2026 Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=yJV-vnHx4Eg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- The latest installment of our new feature, Before the Bell, "Markets Consolidate After 50-DMA Test," is here: https://www.youtube.com/watch?v=X4PjkAGK804&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Year-End Checklist for Young Investors," here: https://www.youtube.com/watch?v=3Wyudzh3naw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #StockMarketToday #TechnicalAnalysis #YearEndMarkets #RiskManagement #MarketQandA #InvestorQuestions #MarketVolatility #FedPolicy #RiskManagement

This week, Mike Petrilli looks back at the highs and lows of education reform in 2025 as we wrap up our final episode of the year.Then, on the Research Minute, David Griffith closes things out with a countdown of his top five studies of 2025—plus one bonus pick.Recommended content:Wonkathon 2025: What will make science of reading laws succeed? —Thomas B. Fordham Institute2025 Eddies —PIE NetworkWas 2025 a good year for education reform? —Michael J. Petrilli, SCHOOLEDHave you subscribed to Schooled? Don't miss out on the education reform community's hot takes! Click the link below:https://schooledbymikepetrilli.substack.com/David's Top Research Minutes of 20255. Gender Gaps in the Early Grades: Questioning the Narrative that Schools are Poorly Suited to Young BoysFeatured in Episode 9884. How Test Optional Policies in College Admissions Disproportionately Harm High-Achieving Applicants from Disadvantaged BackgroundsFeatured in Episode 9553. When Decentralization Works: Leadership, Local Needs, and Student AchievementFeatured in Episode 9852. The Effects of Universal School Vouchers on Private School Tuition and Enrollment: A National AnalysisFeatured in Episode 9861. Who Wants to Be a Teacher in America?Featured in Episode 992Bonus: The Impact of Cell Phone Bans in Schools: Evidence From FloridaSee also: Cutting the cord: Early evidence on cellphone policy implementation —Alicia Anderson, Thomas B. Fordham Institute--Feedback Welcome: Have ideas for improving our show? Send them to thegadfly@fordhaminstitute.orgShareSubscribe now

This is the last episode in the How of Happiness Series that follows the 12 exercises outlined in The How of Happiness by Dr. Sonja LyubomirskyThis episodes explores how meditation and physical activity can boost happiness and well-being. You'll learn how meditation trains the mind for calm and awareness, how exercise can be as effective as medication for improving mood, and why both practices strengthen emotional resilience. Discover simple, practical ways to integrate mindfulness and movement into your daily routine to feel more centered, focused, and fulfilled. Resources Mentioned:The How of Happiness by Sonja LyubomirskyMeditation apps: Headspace, Calm, Insight Timer, Ten Percent HappierMeditation centers: InsightLA, Spirit Rock, The Mindfulness CenterStudies specifically mentioned:Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002 Apr;13(2):255-9. doi: 10.1016/s0926-6410(01)00106-9. PMID: 11958969.Blumenthal, J.A., Babyak, M.A., Moore, K.A., Craighead, W.E., Herman, S., Khatri, P., … Krishnan, K.R.R. (1999). Effects of Exercise Training on Older Patients With Major Depression: A Randomized Controlled Trial. Archives of Internal Medicine, 159(19), 2349–2356.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485159Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Chegou o episódio escolhido por vocês! Marcela Belleza e Joanne Alves convidam Carol Millon para conversar sobe 6 clinicagens de inibidores de SGLT2, as gliflozinas:Indicações além do DMRisco de CAD euglicêmicaQuando não usar?⁠Cuidados com doença aguda (sick day) e hipovolemia⁠Cuidados pré-operatórioRisco de fratura e amputaçãoReferências:1. Bailey CJ, et al. Dapagliflozin add-on to metformin in type 2 diabetes inadequately controlled with metformin: a randomized, double-blind, placebo-controlled 102-week trial. BMC Med. 2013;11:43. Published 2013 Feb 20. doi:10.1186/1741-7015-11-432. Bersoff-Matcha SJ, et al. Fournier Gangrene Associated With Sodium-Glucose Cotransporter-2 Inhibitors: A Review of Spontaneous Postmarketing Cases. Ann Intern Med. 2019;170(11):764-769. doi:10.7326/M19-00853. Chang HY, et al. Association Between Sodium-Glucose Cotransporter 2 Inhibitors and Lower Extremity Amputation Among Patients With Type 2 Diabetes. JAMA Intern Med. 2018;178(9):1190-1198. doi:10.1001/jamainternmed.2018.3034 4. Clar C, et al. Systematic review of SGLT2 receptor inhibitors in dual or triple therapy in type 2 diabetes. BMJ Open. 2012 Oct 18;2(5):e001007. doi: 10.1136/bmjopen-2012-001007. PMID: 23087012; PMCID: PMC3488745.5. Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients With Type 2 Diabetes: A Report of the American College of Cardiology Solution Set Oversight Committee. J Am Coll Cardiol. 2020 Sep 1;76(9):1117-1145. doi: 10.1016/j.jacc.2020.05.037. Epub 2020 Aug 5. PMID: 32771263; PMCID: PMC7545583. 6. Fralick M, et al. Risk of amputation with canagliflozin across categories of age and cardiovascular risk in three US nationwide databases: cohort study. BMJ. 2020;370:m2812. Published 2020 Aug 25. doi:10.1136/bmj.m28127. Li D, et al. Urinary tract and genital infections in patients with type 2 diabetes treated with sodium-glucose co-transporter 2 inhibitors: A meta-analysis of randomized controlled trials. Diabetes Obes Metab. 2017;19(3):348-355. doi:10.1111/dom.128258. Neal B, et al. Rationale, design, and baseline characteristics of the Canagliflozin Cardiovascular Assessment Study (CANVAS)--a randomized placebo-controlled trial. Am Heart J. 2013;166(2):217-223.e11. doi:10.1016/j.ahj.2013.05.0079. Nyirjesy P, et al. Evaluation of vulvovaginal symptoms and Candida colonization in women with type 2 diabetes mellitus treated with canagliflozin, a sodium glucose co-transporter 2 inhibitor. Curr Med Res Opin. 2012;28(7):1173-1178. doi:10.1185/03007995.2012.69705310. Perkovic V, et al. Canagliflozin and Renal Outcomes in Type 2 Diabetes and Nephropathy. N Engl J Med. 2019;380(24):2295-2306. doi:10.1056/NEJMoa181174411. Rosenwasser RF, et al. SGLT-2 inhibitors and their potential in the treatment of diabetes. Diabetes Metab Syndr Obes. 2013 Nov 27;6:453-67. doi: 10.2147/DMSO.S34416. PMID: 24348059; PMCID: PMC3848644.12. Sridharan K, Sivaramakrishnan G. Risk of limb amputation and bone fractures with sodium glucose cotransporter-2 inhibitors: a network meta-analysis and meta-regression. Expert Opin Drug Saf. 2025;24(7):797-804. doi:10.1080/14740338.2024.237775513. Ueda P,  et al. Sodium glucose cotransporter 2 inhibitors and risk of serious adverse events: nationwide register based cohort study. BMJ. 2018;363:k4365. Published 2018 Nov 14. doi:10.1136/bmj.k436514. Watts NB, et al. Effects of Canagliflozin on Fracture Risk in Patients With Type 2 Diabetes Mellitus. J Clin Endocrinol Metab. 2016 Jan;101(1):157-66. doi: 10.1210/jc.2015-3167. Epub 2015 Nov 18. PMID: 26580237; PMCID: PMC4701850.15. Zhuo M, et al. Association of Sodium-Glucose Cotransporter-2 Inhibitors With Fracture Risk in Older Adults With Type 2 Diabetes. JAMA Netw Open. 2021;4(10):e2130762. Published 2021 Oct 1. doi:10.1001/jamanetworkopen.2021.3076216. Emerson Cestari Marino, Leandra Anália Freitas Negretto, Rogério Silicani Ribeiro, Denise Momesso, Alina Coutinho Rodrigues Feitosa, Marcos Tadashi Kakitani Toyoshima, Joaquim Custódio da Silva Junior, Sérgio Vencio, Marcio Weissheimer Lauria, João Roberto de Sá, Domingos A. Malerbi, Fernando Valente, Silmara A. O. Leite, Danillo Ewerton Oliveira Amaral, Gabriel Magalhães Nunes Guimarães, Plínio da Cunha Leal, Maristela Bueno Lopes, Luiz Carlos Bastos Salles, Liana Maria Torres de Araújo Azi, Amanda Gomes Fonseca, Lorena Ibiapina M. Carvalho, Francília Faloni Coelho, Bruno Halpern, Cynthia M. Valerio, Fabio R. Trujilho,  Antonio Carlos Aguiar Brandão, Ruy Lyra e Marcello Bertoluci. Rastreamento e Controle da Hiperglicemia no Perioperatório – Posicionamento Conjunto da Sociedade Brasileira de Diabetes (SBD), Sociedade Brasileira de Anestesiologia (SBA) e Associação Brasileira para o Estudo da Obesidade e Síndrome Metabólica (ABESO). Diretriz Oficial da Sociedade Brasileira de Diabetes (2025). DOI: 10.29327/5660187.2025-10 , ISBN: 978-65-5941-367-6.17. Singh LG, Ntelis S, Siddiqui T, Seliger SL, Sorkin JD, Spanakis EK. Association of Continued Use of SGLT2 Inhibitors From the Ambulatory to Inpatient Setting With Hospital Outcomes in Patients With Diabetes: A Nationwide Cohort Study. Diabetes Care. 2024;47(6):933-940. doi:10.2337/dc23-112918. Mehta PB, Robinson A, Burkhardt D, Rushakoff RJ. Inpatient Perioperative Euglycemic Diabetic Ketoacidosis Due to Sodium-Glucose Cotransporter-2 Inhibitors - Lessons From a Case Series and Strategies to Decrease Incidence. Endocr Pract. 2022;28(9):884-888. doi:10.1016/j.eprac.2022.06.00619. Umapathysivam MM, Morgan B, Inglis JM, et al. SGLT2 Inhibitor-Associated Ketoacidosis vs Type 1 Diabetes-Associated Ketoacidosis. JAMA Netw Open. 2024;7(3):e242744. Published 2024 Mar 4. doi:10.1001/jamanetworkopen.2024.274420. Fleming N, Hamblin PS, Story D, Ekinci EI. Evolving Evidence of Diabetic Ketoacidosis in Patients Taking Sodium-Glucose Cotransporter 2 Inhibitors. J Clin Endocrinol Metab. 2020;105(8):dgaa200. doi:10.1210/clinem/dgaa20021. Neuen BL, Young T, Heerspink HJL, et al. SGLT2 inhibitors for the prevention of kidney failure in patients with type 2 diabetes: a systematic review and meta-analysis. Lancet Diabetes Endocrinol. 2019;7(11):845-854. doi:10.1016/S2213-8587(19)30256-622. Braunwald E. Gliflozins in the Management of Cardiovascular Disease. N Engl J Med. 2022;386(21):2024-2034. doi:10.1056/NEJMra211501123. Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, Cardiovascular Outcomes, and Mortality in Type 2 Diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa150472024. Neal B, Perkovic V, Mahaffey KW, et al. Canagliflozin and Cardiovascular and Renal Events in Type 2 Diabetes. N Engl J Med. 2017;377(7):644-657. doi:10.1056/NEJMoa161192525. Wiviott SD, Raz I, Bonaca MP, et al. Dapagliflozin and Cardiovascular Outcomes in Type 2 Diabetes. N Engl J Med. 2019;380(4):347-357. doi:10.1056/NEJMoa181238926. McMurray JJV, Solomon SD, Inzucchi SE, et al. Dapagliflozin in Patients with Heart Failure and Reduced Ejection Fraction. N Engl J Med. 2019;381(21):1995-2008. doi:10.1056/NEJMoa191130327. Packer M, Anker SD, Butler J, et al. Cardiovascular and Renal Outcomes with Empagliflozin in Heart Failure. N Engl J Med. 2020;383(15):1413-1424. doi:10.1056/NEJMoa202219028. Anker SD, Butler J, Filippatos G, et al. Empagliflozin in Heart Failure with a Preserved Ejection Fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa210703829. Heerspink HJL, Stefánsson BV, Correa-Rotter R, et al. Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med. 2020;383(15):1436-1446. doi:10.1056/NEJMoa202481630. The EMPA-KIDNEY Collaborative Group, Herrington WG, Staplin N, et al. Empagliflozin in...

ON TODAY'S VIDEO...we're talking about Patrick Mahomes surgery he had last night in Dallas, Texas. We are looking at recovery times and what to expect. Plus will the Chiefs actually fire Matt Nagy and if so, does it really change anything? Will Travis Kelce retire after this season or will he help Mahomes get back healthy and motivated? __________Get $10 Off at BRUNT with code ACU at https://www.bruntworkwear.com/ACU #Bruntpod__________DraftKings is the best place to bet touchdowns this season! Who do you have this Sunday? Get in on the action and use our promo code ACU! GAMBLING PROBLEM? Call 1-800-GAMBLER.21+. Physically present in Missouri. Eligibility restrictions apply. Register for a Missouri online sports wagering account starting 11/17. 1 per new customer. $5+ first-time bet when we go live on 12/1 req. Excludes customers who redeem prelaunch signup offer. Max. $300 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK.

Entspannung braucht jede und jeder mal. Die einen schlafen oder chillen auf dem Sofa. Andere werden kreativ: Sie kreieren Schönes mit den Händen - malen oder basteln, um den Kopf frei bekommen. In dieser Folge von Achtsam geht es um Deep Rest.**********An dieser Stelle findet ihr die Übung:00:31:59 - Übung: Meditation zur Entspannung**********Quellen aus der Folge:Crosswell, A. D., Mayer, S. E., Whitehurst, L. N., Picard, M., Zebarjadian, S., & Epel, E. S. (2024). Deep rest: An integrative model of how contemplative practices combat stress and enhance the body's restorative capacity. Psychological review, 131(1), 247. Waldrop, J. B., & Presler, C. (2025). Brief rest practices for caregivers. The Journal for Nurse Practitioners, 21(3), 105316. Weng, L., Yu, J., Lv, Z., Yang, S., Jülich, S. T., & Lei, X. (2025). Effects of wakeful rest on memory consolidation: A systematic review and meta-analysis. Psychonomic Bulletin & Review, 1-32. **********Dianes und Main Huongs Empfehlungen:Dalton-Smith, S. (2017). Sacred Rest: Recover your life, renew your energy, restore your sanity. FaithWords.Stern, N. (2024). Tiefes Ruhen – sanftes Loslassen: Deep Rest Meditation: Der leichte Weg zu Selbstfürsorge und innerer Ruhe. **********Mehr zum Thema bei Deutschlandfunk Nova:Zwischenmenschlicher Umgang: Wie wir soziale Kompetenzen stärkenLachyoga: Geplant lachen ist gesundWeltbeziehung: Wie wir in Verbundenheit bleiben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I'll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage's Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary's Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage's Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage's Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage's Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plant-based pet foods may be a key avenue for environmental sustainability. Rebecca Brociek, Final year PhD Student in the School of Veterinary Medicine and Science at the University of Nottingham, examines the benefits. With a background in biomedical science and pharmaceutical, Rebecca is now completing her PhD focused in companion animal nutrition at the University […]

Commentary by Dr. Avirup Guha.

PodChatLive 209: Risk factors for Achilles tendinopathy in runners, and the metabolic effects of carbon plated running shoesContact us: getinvolved@podchatlive.comLinks from this episode:'Runners Are More Intelligent, Smart And Cool Than The Average Person' Says StudyPhysiotherapy is almost as pseudoscientific as osteopathy and chiropracticBiomechanical insights into Achilles tendinopathy risk and protection in runnersMetabolic Effects of Carbon-Plated Running Shoes: A Systematic Review and Meta-analysis

The devastating effects of addiction and substance abuse full 554 Tue, 16 Dec 2025 13:31:46 +0000 DEJUrWhevW6Y58mwcH1WywCx0yzoDMnj emailnewsletter,news The Big K Morning Show emailnewsletter,news The devastating effects of addiction and substance abuse The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.c

In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn't a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military operators can recover faster between efforts by changing how they breathe under stress.Rob explains why breathwork isn't a one-size-fits-all solution, why capacity still matters, and how coaches should adapt tools to the culture, goals, and environment of the people they're working with. We also get into nasal breathing, heart rate recovery, conditioning mistakes, jiu-jitsu, sandbags, valsalva vs breathing with load, and how intensity can sometimes be used to hide psychology.Along the way, things take a turn into AI books, Morning Glory Milking Farm, and how to “sound less fat” when you're out of shape.This episode is about making hard things easier without avoiding hard things.Follow Rob:https://www.instagram.com/thecheckenginelight/https://www.wilsonhealthandperformance.com/CHAPTERS:00:00 - Intro00:52 - Morning Glory Milking Farm05:48 - Breath Work for Different Populations13:02 - Benefits of Nasal Breathing16:08 - Nasal Breathing Techniques18:30 - Breathing as a Superpower25:28 - CO2 Tolerance in Breathing26:18 - Efficient Breathing Strategies27:47 - Managing Breathing Costs and Reserves31:07 - Body pH Regulation and Breathing38:34 - Methylene Blue Overview43:25 - Importance of Diaphragmatic Breathing52:39 - Free Diving Techniques1:00:00 - Effects of Nasal Breathing1:02:49 - Breathing and Weightlifting1:04:10 - Breathing and Force Production1:11:24 - Good Life Proteins: Quality Meat1:17:00 - Tips to Sound Less Fat1:22:34 - Understanding 1+11:25:30 - Inspiratory Muscle Trainers Discussion1:29:56 - Where to Find BrianSpecial perks for our listeners below!

Episode Description: It's December. Again. And the end-of-year chaos is real. This episode is your invitation to slow down, find comfort, and embrace joy through the art of going little. In this episode,  we explore the Danish concept of Hygge and I share simple, science-backed practices to help you pause, reset, and reclaim calm during the busiest season of the year. From holding a warm drink to creating a cozy nook, or winding down with an intentional end-of-day ritual, these small, intentional actions are ways to soothe your nervous system and reconnect with yourself. What You'll Learn in This Episode: How warmth can regulate your nervous system and reduce stress The power of sensory anchoring to calm your mind The concept of environmental containment and creating a cozy sanctuary How to create an End-of-Day Soft Landing for better rest Why doing less doesn't mean feeling less or being less Key Takeaway: Whether it's holding a warm drink, anchoring yourself in a favorite sensory cue, carving out a cozy nook, or gliding gently into sleep, each of these practices invites intentional ease. Go little. Comfort, joy, and presence are not indulgent; they're essential. Resources & References: The Year of Living Danishly by Helen Russell The Little Book of Hygge Yang, Z., Su, Q., Xie, J. et al. Music tempo modulates emotional states as revealed through EEG insights. Sci Rep 15, 8276 (2025). https://doi.org/10.1038/s41598-025-92679-1 Yang, SY., Wang, JY., Liu, C. et al. Effects of binaural beat therapy with different frequencies on autonomic nervous system regulation among college students. BMC Complement Med Ther 25, 206 (2025). https://doi.org/10.1186/s12906-025-04922-x Listen, Subscribe, Connect! Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

That moment when an urge hits out of nowhere… And suddenly your entire day feels hijacked.It's not just about the food. It's about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself.In Episode 257, I break down what's really happening when urges arise—and the hidden cost of constantly trying to outthink, fight, or resist them.This episode isn't about more discipline or “being stronger.” It's about expanding your emotional capacity so urges stop running the show.Inside this episode, you'll learn: ✨ Why urges are just signals—not failures ✨ How the urge spiral drains your confidence, presence, and energy ✨ What changes when you stop fighting yourself and start staying with yourself ✨ How this one shift can ripple into your relationships, identity, and self-trustWhen you learn how to stop the spiral, it's not just about food. It's about freedom.

#mitchhampton #IsaiahBerlin #romanticism #TomStoppard #arts #culture #podcast On this, the sixth episode of our miniseries on Isaiah Berlin and Romanticism, I continue to emphasize prose style and conclude the subject of the art of letter writing - with a couple of examples from Berlin's extensive correspondence with the then young Polish political philosopher and dissident Beata Polanowska-Sygulska at the end of Berlin's life. In addition I will include the beginnings of a discussion of the Germans Hamann and Herder and their significance for arts and letters from the 19th century all the way to our present day.

In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide. Phase 3 and Phase 4 mark a critical transition point in ACL rehabilitation. Athletes are no longer simply rebuilding strength — they are required to express strength under speed, fatigue, and sport-specific complexity. The challenge becomes managing training load while restoring confidence, robustness, and performance readiness. This episode examines how BFR can evolve from an early-stage rehabilitation tool into a performance and load-management strategy, supporting: Single-leg balance and neuromuscular control Local muscular endurance and fatigue tolerance Elastic calf–Achilles capacity Running reintroduction without increasing joint load Moderate-to-heavy strength training adaptations Sport-specific conditioning using small-sided games Six key intervention studies are reviewed to illustrate how BFR can be integrated strategically across late-stage rehabilitation and return-to-sport preparation.  If you're working with athletes coming back from ACL reconstruction, my suggestion is to think less about when BFR stops and more about how its role changes across the rehab to performance continuum.   I hope you enjoyed this 3-part series.    As always, thanks for listening, and remember to keep the pump!   Chris

Are you aware of the hidden dangers in the air we breathe? Our latest episode dives into the eye-opening documentary "Climate Trails," exploring the controversial topic of chemtrails and their effects on our health and environment. Join us as we dissect the information and review the film.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-realist-the-visionary--3304218/support.Check out our website:https://www.therealistthevisionary.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-realist-the-visionary--3304218/support.Follow us on IGFollow Us on TikTok

As we know there is an elevated interest in wild turkey science within the turkey hunting community, we are working to bring you numerous updates and research summaries from the 13th National Wild Turkey Symposium in Kansas City, Missouri. This episode includes conversations with authors or presenters from papers included in the "Habitat Selection" session: "Effects of temperature and precipitation on wild turkey brood survival in the southeastern United States" — Boone et al. (Presented by Chris Moorman) (https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.70003) "Inter-annual lek fidelity in eastern wild turkey flocks" — Argabright et al.  (https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.1638) "Decreased female survival may explain wild turkey decline" — Lashley et al.(https://wildlife.onlinelibrary.wiley.com/doi/10.1002/wsb.1642) Additional guests include the NWTF's John Burke and Kacie Bauman. To view the full symposium agenda, visit www.wildturkeysymposium.org.

In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen.Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life.You'll learn:

This sermon was preached by Pastor Jimmy Macharia at Harvest Family Church HQThis is our year of Growth!You can give via the following methods: Buy goods and services Till No. 5178933. Paybill number 795194 Account number Purpose: tithe, offering, building. Office number 0717062464

This is a fan fav episode. When you think of cultural beliefs, how often have you found yourself questioning where these beliefs stem from? My guest today explores the notion of cultural lies that are at the root of our suffering as a society and as individuals. Clinical psychologist, Dr. Shefali shares some of her most profound insights from her latest book, A Radical Awakening. Witness her working through some ideas with me in real time around the culture being the villain versus owning your internal life and consciousness. Dive into some of the deeper ideas Dr Shefali presents starting with recognizing our destructive animal nature. Order Dr. Shefali's book, A Radical Awakening: ⁠https://www.aradicalawakening.com/⁠  Original air date: 6-22-2021 SHOW NOTES: 0:00 | Introduction to Dr. Shefali 2:16 | Layers of Radical Awakening 3:29 | Our Animal Nature & Biological Wiring 8:06 | Our Destructive Nature to Justify 9:42 | Learn To Be Interconnected in Consciousness 13:50 | Chasing Dominance & Delusional Cravings 16:13 | Insecurities & Endless Consumerism 18:51 | Women Not Fitting The Beauty Standard 22:19 | Learning to Accept Yourself 25:32 | Dr. Shefali Explains the Toxic Patriarchy 33:20 | Women Buffering Against the Patriarchal System 36:36 | The Effects of Unconsciousness of Culture 39:57 | Who is Culture? What Toxicity Are You Buying? 41:35 | Navigating the Toxic Beliefs From Culture 44:05 | Dr. Shefali on Cultivating Your Own Voice 47:51 | Awakening to The Marriage Contract 52:07 | The Lie of Monogamy in Culture 53:28 | Our Insecurity That Drives Domination 54:51 | Realizing Self Worth and Self Acceptance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Assessing Climate RisksAs climate change accelerates, climate risks are beginning to impact every aspect of society from infrastructure and transportation to health, biodiversity, and air and water quality. A climate risk is the potential for climate change to have adverse consequences for a human or ecological system. Climate risks have implications for property and infrastructure, posing a threat to the global financial system at large. The rate at which climate change and its associated risks are increasing can be reduced through mitigation and adaptation actions such as investing in green infrastructure and implementing energy efficiency standards. The assessment of climate risk involves the identification and quantification of the potential impacts of climate change on an organization, region, or community. Many organizations utilize climate risk assessments, which involve evaluating current and future vulnerabilities to climate-related hazards, taking into account factors such as infrastructure resilience, economic stability, and social vulnerability. To quantify those impacts, assessments typically estimate the level of damage in financial terms. In order to streamline this process and make it easier for companies to identify their potential risk, riskthinking.AI has developed a platform to leverage climate change risks and impacts through AI software.Integrating AI technology into climate risk assessmentsRiskthinking.Ai integrates AI technology with climate change data to evaluate financial risk management through their development of the ClimateEarthDigitalTwin (CDT). The CDT integrates physical asset data with the latest climate projections like extreme weather and temperature shifts. Rather than using deterministic forecasts, CDT relies on probabilistic distributions to simulate a range of future scenarios and project changes in an asset's value over time. The CDT platform quantifies exposure and impacts from climate change. Riskthinking.Ai identifies which specific risk factors, such as extreme heat and floods, contribute to overall exposure. This approach can guide decision-making and help assess the complex risks posed by climate change and inform future infrastructure investments, risk mitigation, and climate adaptation strategies.Upsides to AI assessment Riskthinking.Ai enables organizations to evaluate future financial impacts of climate change, integrating climate risks into business decisions. Countries especially vulnerable to climate change may benefit from this algorithm, as it allows for a better understanding of the threats they face due to a changing climate. By providing countries, governments, and corporations with a better understanding of how they may be at risk due to their geographical location and respective climate vulnerability, AI technology can guide decision-making to inform proper adaptation and mitigation into the future. Downsides to AI assessment Although Riskthinking.Ai provides a tangible strategy in informing proper adaptation and mitigation, many argue that the use of AI technology to address environmental crises is counterintuitive due to AI's negative impacts on the environment. By 2040, it is predicted that the emissions from the Information and Communications Technology (ICT) industry will amount to 14% of global emissions, with the majority being driven through ICT infrastructure, specifically data centers and communication networks which AI relies upon to operate. In addition to the significant energy consumption required to power AI technology, a large amount of water is needed for cooling data centers. Further, AI relies on critical minerals and rare elements which are mined for unsustainability and the rapidly increasing data centers contribute to the growing body of electronic waste. However, as AI becomes increasingly applied to environmental problems, it can prove to be a valuable tool in combating climate change. Thus, working to reduce the environmental impact of AI technology will not only be vital in its application for climate risk assessments, but in mitigating the harmful effects brought about by its rapidly increasing societal demand.About our GuestDr. Ron Dembo, founder and CEO of Riskthinking.Ai, has utilized his multi-factor scenario modeling expertise to create a data platform and analytics engine for measuring and managing climate financial risk. Dr. Ron Dembo has been an Associate Professor at Yale, visiting professor at MIT, and has received many awards for his work in risk management, optimization, and climate change.ResourcesEarth Scan, What is climate risk and what does it mean for your organizationIBM, What is climate risk?NOAA, Climate Change ImpactsRiskthinking.AI, Climate Data & Analytics that Power Enterprise Risk, Research and ReportingEarth.Org, The Green Dilemma: Can AI Fulfil Its Potential Without Harming the Environment?Further ReadingMIT News, Explained: Generative AI's environmental impactNASA, The Effects of Climate ChangeUN, AI has an environmental problem. Here's what the world can do about that.For a transcript of this episode, please visit https://climatebreak.org/using-ai-for-climate-risk-assessment-with-dr-ron-dembo/. 

The New Orleans Saints have a chance to play a role in the NFC South race when they face the Carolina Panthers at home on Sunday. Can they finish the sweep? And will the mess at Michigan with ex-coach Sherrone Moore have any trickle-down effect on LSU football? NOLA.com assistant sports editor Zach Ewing is here for his weekly visit on Friday's Dattitude (Ep. 450) presented by Evangeline Securities. Host Jim Derry also is joined by the Pick Em Crew for their Best Bets of Week 15.

Overcome the Painful Effects of Gout Join biochemist Phil George as he shares how he helped a client overcome the painful effects of gout. In this insightful episode, Phil unpacks the root causes of gout—from elevated uric acid levels to common dietary triggers—and explains how to diagnose, treat, and prevent future flare-ups. Backed by expert insights and real-world experience, Phil walks viewers through: Recognizing early symptoms like joint swelling and redness Making lifestyle and dietary changes to reduce uric acid Exploring medication options and natural remedies Building long-term strategies to prevent recurring attacks Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Hembo and Buster discuss whether Paul Skenes is gently pushing the Pirates into action, the Orioles signing Pete Alonso to a five-year deal, the Mets' surprising lack of interest in Alonso, the pressure on David Stearns, and why Bo Bichette should be the Yankees' free agent prize. Then, Alden Gonzalez and Jorge Castillo stop by to talk about the important stretch of the offseason ahead of the Mets, how the Alonso deal could impact Alex Bregman's contract, and why the Royals make sense for Ketel Marte. Plus, what they're hearing on the Yankees and Dodgers. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 6:49 Hembo 28:10 Alden Gonzalez & Jorge Castillo 58:43 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hembo and Buster discuss whether Paul Skenes is gently pushing the Pirates into action, the Orioles signing Pete Alonso to a five-year deal, the Mets' surprising lack of interest in Alonso, the pressure on David Stearns, and why Bo Bichette should be the Yankees' free agent prize. Then, Alden Gonzalez and Jorge Castillo stop by to talk about the important stretch of the offseason ahead of the Mets, how the Alonso deal could impact Alex Bregman's contract, and why the Royals make sense for Ketel Marte. Plus, what they're hearing on the Yankees and Dodgers. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 6:49 Hembo 28:10 Alden Gonzalez & Jorge Castillo 58:43 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It's been a year full of surprising insights, practical shifts, and ideas that made healthy eating feel a little more doable. From gut health breakthroughs to simple food habits that spark real change, these clips highlight the advice that resonated most - that people returned to, shared, and said genuinely helped them feel better. Whether you're pausing to take stock of the year or simply looking for small ideas to weave into everyday life, this episode offers some science-backed inspiration you can carry forward in your own way. Unwrap the truth about your food

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body's performance. Learn the dos and don'ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it's preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don't miss out—your health starts here!What You'll Learn in This EpisodeWhy oral bacteria travel to the heart, brain, joints, and gutThe difference between brushing “daily” and brushing correctlyWhy only 3 out of 10 people brush properly — and just 1 in 10 flossWhat bleeding gums actually mean (hint: inflammation, not “brushing too hard”)The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm laborWhy panoramic X-rays and cone-beam CT scans matterHow root canals can hide silent infectionsWhether oral care is improving or declining — and whyHow Zyn, vaping, and nicotine damage gum tissue and affect wellnessWhy nasal breathing and airway health matter for kids and adultsThe future of oral hygiene: AI, microbiome testing, and automated brushingChapters(00:00) - Intro(00:39) - How Often to Brush Teeth(04:10) - Mouth as Gateway to the Body(09:12) - Proper Tooth Brushing Techniques(11:39) - Importance of Flossing(13:03) - Benefits of Mouthwash(14:15) - Manual vs. Electric Toothbrush(15:34) - Teeth Whitening(17:03) - Understanding Root Canals(22:17) - Oral Health and Overall Wellness(29:40) - Hope for Non-Flossers(31:52) - Gum and Dental Health(33:55) - Effects of Mouth Breathing(38:39) - Nicotine and Oral Health Risks(44:32) - Innovations in Oral Care(47:19) - Current Trends in Oral Health(55:22) - A book for our Infinite Shelf(57:11) - Finding Dr. Kenny Brown(58:28) - The Starrett System's Durability ChallengeSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

JC. James Cameron? John Connor?? Jesus Christ??? Husband of the Pod Hank joins us this week to discuss a Superior Sequel, T2. Sorry for some crunchy audio and even crunchier takes. Follow Henry on LetterboxdCreating the T-1000 Effects for TERMINATOR 2: JUDGMENT DAYSend us a textSWAMP stuff:TikTok: @theswamppodcastInstagram: @theswamppodBluesky: @theswamppodcast.bsky.socialYouTubeDara's Letterboxd Emily's Letterboxd Our website: https://www.the-swamp-podcast.com/Email: theswamppod@gmail.com

Ever notice how one or two drinks now feel like you ran a marathon, slept four hours, and woke up with anxiety for no clear reason? Yeah… same. In this episode, I sit down with Sarah Kate, writer, creator, and one of North America's first sober sommeliers, to talk about what it really looks like to live a booze-free (or booze-lighter) life in midlife without feeling deprived, awkward, or stuck with sad mocktails. We unpack: · Why alcohol suddenly hits very different in perimenopause · How hormone changes make hangovers, anxiety, poor sleep, and belly fat harder to escape · What "sober curious" actually means · Why noticing the shift doesn't mean you're broken — it means you're paying attention · The rise of high-quality nonalcoholic wine, beer, and spirits · Why your liver puts alcohol at the front of the line and what that means for estrogen balance · How to start cutting back without white-knuckling it · And why sparkling water alone is no longer the answer Sarah also shares her personal journey of stepping away from wine culture, how the nonalcoholic beverage industry has completely evolved, and why women finally have better options that still feel elevated and social. If you love your wine but secretly hate how it makes you feel the next day, this episode is your permission slip to rethink without pressure, labels, or perfection. In This Episode, You'll Learn: · Why midlife bodies no longer bounce back from alcohol · How alcohol impacts estrogen, cortisol, and sleep · What makes nonalcoholic wine today very different from the stuff of the past · How to enjoy social life without feeling left out · Why mindset matters more than willpower when cutting back · The small shifts that make the biggest difference This isn't about quitting forever. It's about paying attention to what your body has been trying to tell you and finally listening — without turning it into another thing you have to be perfect at.

Changes to Drug Plans.  Medicare News: Insurance Commissioner Javier Bacerra.  Effects on Drug Plans because of Biden's Inflation Reduction Act.  Insurance Companies asked to subsidize costs, said no and left CA. Medicare Advantage PPO - no more in 2026.

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself? There's a reason for that — and it's not because you're doing anything wrong. In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies. If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away. So take a deep breath… and come on in.   In This Episode, You'll Also Learn… The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment. A rapid vagus nerve reset you can use anytime stress spikes. Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.   Links Mentioned in the Episode: Joanne's Email Joanne's Podcast Channel Schedule a FREE Focused Call with Joanne here Joanne's Website Joanne's Facebook Joanne's Instagram Joanne's Linkedin Joanne's Alignable Joanne's Tiktok Joanne's Youtube Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Jump in with Carlos Juico and Gavin Ruta on episode 264 of Jumpers Jump. This episode we discuss: Using AI to translate what people are saying, Ai getting caught coughing, Lebron james retiring theory, Machop pokemon mandela effect, Follow the north star mandela effect, Jimmy page haunted house story, Ebo Noah's vision from Jesus, September 2026 laptop mystery, Breaking bones theory, Distractions for the epstein book, Holiday dates theories, Manifesting a rumour, Blood is blue mandela effect, Beatles album hidden detail, Using AI to create influencers, All roads lead to rome, Roman empire is still alive, Growing up and following rules, Nothing in life matters, Gen Z culture, Older vs younger brother, Would you be friends with your clone, Selective hearing, Craziest torture methods, Having meaningful conversations with people and much more! -Go to https://zbiotics.com/JUMPERS and use JUMPERS at checkout for 15% off any first time orders of ZBiotics probiotics -Shop all things home at https://www.wayfair.com -Download the DraftKings Casino app and use code JUMPPOD to enjoy Holidays on the House -Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kim Hopkins, executive director of the Shanthi Project, talks with J about the not-for-profit work of providing yoga and mindfulness education to children and adults. They discuss different phases of the organization and where things were when Kim took over in 2023, working at Sony Music, revenue structures and fund development plans, substituting the term yoga for mindfulness, importance of data collection and research, having an in person space, bases of support, and the long game of creating meaningful change.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

When disaster strikes, most people only think about the immediate impact—but what happens next? In this episode of Ready Your Future, we dive deep into strategic prepping by exploring the often-overlooked world of 2nd level effects and 3rd level effects that can turn a manageable situation into a full-blown crisis. Understanding these ripple effects is what separates prepared individuals from those caught off guard when the dominoes start falling. Being a strategic prepper means thinking beyond the obvious. A city-wide flood doesn't just damage your home—it disrupts supply chains, closes businesses, contaminates water, and creates health hazards that compound over days and weeks. This episode walks you through real-world examples, including lessons learned from Hurricane Harvey, to show exactly how emergencies scale and why your preparedness plan needs to account for these cascading consequences. Whether you're just starting your preparedness journey or you're a seasoned prepper looking to level up your planning, this episode provides a framework for 2nd level prepping that will transform how you approach emergency readiness. You'll learn practical methods for mapping out chain reactions, auditing your current preps against deeper scenarios, and developing the "preparedness spidey sense" that helps you see around corners before trouble arrives. Strategic prepping isn't about fear—it's about thinking through problems before they happen so you can live proactively rather than reactively Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Ginseng has been prized for centuries as an "all-healing" root, and modern science now confirms its ability to restore energy, sharpen focus, and strengthen immunity In just 30 days, daily ginseng use helped 85% of young adults improve energy, mood, and mental clarity, showing how quickly it can shift you out of a low-functioning state Large-scale reviews link ginseng to better stamina, reduced fatigue, improved metabolic markers, fewer menopausal symptoms, enhanced sexual function, and stronger lung defenses Ginseng calms harmful inflammation that drives gut issues, liver disease, eczema, sepsis, and even lung injury, offering one natural approach that works across many conditions Red and black ginseng, along with fermented or liposomal forms, deliver stronger compounds your body absorbs more easily, making your results faster and more noticeable