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There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change.  You don't feel it at first but then there's unexplained weight gain or belly fat. There's less focus or concentration than you used to have. It shows up in different ways for each of us.    My Guest: Sara Banta is a Certified Dietary Supplement Professional and member of the National Association of Nutrition Professionals, helping people take their health into their own hands using cutting-edge natural supplements, DNA-driven nutrition, and real lifestyle solutions. She's the founder of Accelerated Health Products, the award-winning Most Innovative Supplement Company FOUR years running, a pioneer in functional wellness and with a passion for uncovering root causes and optimizing the body's innate healing systems. As host of the podcast Accelerated Health with Sara Banta—Top 10 Health Podcasts & Top 10 Supplement Podcasts—she brings science-backed insights and down-to-earth advice for natural answers. Sara's work is grounded in one simple truth: the body is designed to heal—when you give it the right tools. Sara is on a mission to make vibrant health accessible to everyone.   Questions We Answer in This Episode: [00:00:00] What is the difference between acute and chronic stress? [00:00:00] What is causing chronic stress? [00:00:00] Why is this so critical to understand what impacts cortisol in menopause? [00:00:00] How does it affect muscle gain and fat loss? [00:00:00] How is the thyroid related to the adrenals? [00:00:00] How can you maintain and build lean muscle while under stress over 50? [00:00:00] What supplements help get your adrenals back on track? [00:00:00] What lifestyle habits either kill or improve cortisol?   Why Cortisol in Menopause Makes Stress Feel Different   Acute vs Chronic Cortisol Acute stress Short-term, natural response to immediate danger. Cortisol helps survival (fight-or-flight). Immune system goes up. Chronic stress Prolonged, ongoing; body never recovers. Chronic stress keeps cortisol elevated → negative health effects.   Causes of Chronic Stress in Midlife & Menopause Perimenopause & menopause: the stressors don't change, but the response to them does. Common triggers: lack of sleep, poor diet, environmental toxins, over-exercise, emotional stress.   Cortisol's Effect on Muscle Gain & Fat Loss Elevated cortisol breaks down muscle tissue. Interferes with protein synthesis, leading to muscle loss. Promotes fat storage, especially visceral (belly) fat. Lowers metabolism → makes weight management harder.   Lifestyle Solutions for Cortisol in Menopause Diet: whole foods, protein-rich, healthy fats, avoid processed sugar. Supplements: adaptogens (ashwagandha, rhodiola), magnesium, vitamin C or Sara Banta's Cortisol Reset Detox Recovery: sleep, restorative exercise (yoga, walking, pilates), breathwork, meditation.   Connect with Sara: Website - Accelerated Health Products and Sara Banta Health Facebook - Accelerated Health Products  Instagram - @acceleratedhealthproducts  X - Sara Banta  YouTube - @AcceleratedHealthSaraBanta  TikTok - @ahpsupplements_    Other Episodes You Might Like: Previous Episode - The New Menopause Therapy: Confessions of a Femme Fatale Next Episode - Aging with Power, (Without an Outage) with Vonda Wright More Like This: To Detox and If So How to Detox: Midlife Woman to Midlife Woman Is Your Liver Preventing Muscle Growth in Menopause? How to Exercise with High or Low Cortisol in Menopause Cortisol and Exercise in Menopause   Resources: On September 1, enjoy Sara Banta's Accelerated Health Products: Cortisol Reset Detox to restore your body's natural stress response. Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com   Resources from the episode: Bioactive Compounds and Quality of Extra Virgin Olive Oil Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy? Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil FREE Peptide Book: natniddam.com/free   What we discuss: Mediterranean diet and lifestyle overview ... 00:04:30 What makes olive oil "extra virgin" ... 00:08:15 Key bioactive compounds in olive oil ... 00:12:03 Major health benefits and research highlights ... 00:19:10 GLP-1 activation, gut, and heart health ... 00:20:17 Olive oil's role in women's health and longevity ... 00:21:28 Ways to use extra virgin olive oil ... 00:24:16 Final tips and episode close ... 00:28:39   Our Amazing Sponsors: Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

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Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, Dr. Andrew Hill, Anthony Ramos, John Mekrut, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Autism & GI Problems: Exploring why nearly 70% of people with autism also experience gastrointestinal issues — and the overlooked neurological links.✅ Botox & Mental Health: From migraines to facial expressivity, how Botox may affect empathy, parenting, and even autism phenotypes.✅ Neurofeedback & White Matter: Can brain training actually influence myelination and improve cognitive function? Research findings discussed.✅ Additional Topics:

Teaching new skills is a lot of fun. But sometimes it seems to take forever. And since we all only have so much time to learn everything needed to maximize access to reinforcement in our lives, we don't really have the luxury of time to mess about. So, in good behavior analyst fashion, we look for a better way to min-max our learning activities. Thanks to our awesome patrons, we're talking about increasing the efficiency of skill acquisition through preference assessment, choice, , and reinforcement timing. So many options, but which ones actually matter when it comes to running the most efficient teaching sessions? Patrons receive a FREE CE for listening to this episode. Just go to the Patron Episode Page (you can even watch the raw video recording!) and enter the code at discount. This episode is available for 1.0 LEARNING CEU. Articles discussed this episode: Weinsztok, S.C., Goldman, K.J., & DeLeon, I.G. (2023). Assessing parameters of reinforcement on efficiency of acquisition: A systematic review. Behavior Analysis in Practice, 16, 76-92. doi: 10.1007/s40617-022-00715-7 Gureghian, D.L., Vladescu, J.C., Gashi, R., & Campanaro, A. (2020). Reinforcer choice as an antecedent versus consequence during skill acquisition. Behavior Analysis in Practice, 13, 462-466. doi: 10.1007/s40617-019-00356-3 León, Y., Campos, C., Baratz, S., Gorman, C., Price, A., & DeLeon, I. (2025). Effects of initial versus frequent preference assessments on skill acquisition. Journal of Developmental and Physical Disabilities, 37, 471-487. doi: 10.1007/s10882-024-09971-7 Cividini-Motta, C., Livingston, C., & Efaw, H. (2024). Systematic review of differential reinforcement in skill acquisition. Behavior Analysis in Practice, 17, 401-416. doi: 10.1007/s40617-023-00903-z If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn't just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing these clocks. You'll learn practical strategies for training your circadian rhythm, optimizing your nightly routine and light exposure for better sleep, and using time-restricted eating to improve metabolic health.(00:23) Rapid Fire Q's with Dr. Satchin Panda(02:26) Decoding the Brain's Master clock(08:12) How to Train Your Circadian Rhythm: What Factors Apply Most?(11:09) Importance of Light Exposure For Optimal Sleep(15:41) Time Restricted Eating: How Does It Help Circadian Rhythm?(18:56) What Time Restricted Eating Studies Tell Us(28:22) Benefits of Time Restricted: What Do We Know?(40:54) Practical Takeaways For Time Restricted Eating and Circadian AlignmentFollow Dr. Satchin PandaDr. Panda's Salk ProfileDr. Panda's InstagramWHOOP Blue Light Blocking Glasses:WHOOP ShopSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it's the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations:

In this week's replay episode from 3 years ago, we delve into the world of pediatric heart transplantation and the impact that race or insurance status may have on outcomes. What are the factors that explain worse outcomes for black children waiting for a heart transplant? How is the PHTS Racial Disparity Taskforce working to reduce inequities in this field? What role does insurance status have on these outcomes? We speak with noted heart failure and transplantation expert, Dr. Neha Bansal who is Associate Professor of Pediatrics at The Icahn School of Medicine at Mount Sinai about this recent PHTS multicenter study.DOI: 10.1016/j.healun.2022.12.002

In this episode, Dr. Tracy Beth Hoeg discusses the implications of SSRIs during pregnancy, the role of serotonin in fetal development, and the importance of transparency in FDA communications. The conversation also touches on the hormone therapy debate, the issue of over-medication in society, and the need for a focus on root causes in treatment approaches. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com Watch The Tudor Dixon Podcast on RumbleSee omnystudio.com/listener for privacy information.

Mark Weisbrot and Francisco Rodríguez join us to discuss their Lancet article, co-authored with Silvio Rendón, "Effects of international sanctions on age-specific mortality: a cross-national panel data analysis," and their articles based on that research, "Sanctions can kill as many people as wars" (Financial Times), and "Rethink sanctions. They're killing as many people as war does" (LA Times). "The Moment of Truth" with Jeff Dorchen follows the interview. Check out Mark and Francisco's study, co-authored with Silvio Rendón: https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(25)00189-5/fulltext Check out Mark's article in the LA Times: https://www.latimes.com/opinion/story/2025-07-24/united-states-sanctions-deaths Check out Francisco's article at Financial Times: https://www.ft.com/content/99206b73-92c4-41f1-9677-d4a1e6fc78b1?accessToken=zwAGO8yGY2UgkdOZIGtzksRB8dOWd9Sh5vx4sQ.MEQCIFP6yeUhZIJ4mPS1-GjgdlEcQAaHOOh8YjxiUWaqlMAJAiB5JbhVt6_de4NuKcvk8TCwva2ZtyzJMBscOiQnyHKTiA&sharetype=gift&token=4d21afe8-c829-4682-8cd0-4ea688ff1ca7 (sorry about the long url) Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell Please rate and review This Is Hell! wherever you get your podcasts. It really helps the show ascend the algorithm to reach new listeners.

She's your wife and that job description is quite enough for any one person. Stop describing your spouse as your best friend.  We all need friends but our spouse is entirely different. Women mostly do have friends. Men are becoming lonelier and lonelier.  With fewer friends, many men are dropping onto their wife's shoulders the burdens of being a friend. Many things are best discussed with a friend, rather than with a wife. Be sure to get your free eBook. See it here https://www.wehappywarriors.com/boost-your-income. Men need to hang out with men, not with mixed gender groups. Effects on masculinity and testosterone. 

In Episode No. 346. we are thrilled to host the exceptional Kim Kizzier Sherrodd, who brings over 30 years of expertise in human and animal bodywork. Dive deep into this enriching conversation as Kim shares her incredible journey, from riding across the country with horses and mules in the winter to developing a profound connection with the energy and spirit of animals.

Today Tim Ferriss joins us at the table! We have an entrepreneur and investor on the program, Breaking Bread just got a whole lot smarter! Tim sheds light on diet, screen time, natural remedies, and much more! Tune in for his tips and tricks. Enjoy! Eat smart at FactorMeals.com/papa50off and use code papa50off to get 50 percent off plus FREE shipping on your first box. --------------- 0:00:00 Intro 0:00:39 Patreon Shoutout 0:01:29 Creating a card game, doom scrolling 0:04:21 Effects of covid, low information diet 0:10:40 Giving up caffeine 0:14:21 Designing game 0:17:10 The No Book 0:27:21 Off the grid during vacation and cleaning inbox upon return 0:31:20 Illusion of self 0:37:35 Uncomfortable moment 0:40:46 Factor Ad 0:43:40 Fist fight as a bouncer 0:49:05 Training your mind to remember your dreams 0:50:00 Depression 0:56:15 Supplements for brain clarity 0:59:01 Getting into the details 1:00:06 Taking subscriptions vs natural/behavioral remedies 1:07:02 Eating late and drinking alcohol 1:14:00 Dating and family 1:16:24 Coyote game 1:22:15 Duplicate blood tests 1:23:45 Gas station order --------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon - Patreon.com/BreakingBreadWithTomPapa Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram - https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bullying doesn’t just hurt feelings — it can rewire a child’s brain. In this powerful conversation for No Bullying Week, I speak with Professor Donna Cross, one of Australia’s leading bullying experts, about the profound short- and long-term impacts of bullying, why some children are targeted, and the surprising protective factors that can help shield kids from harm. You’ll learn what’s really going on in the minds of both bullies and their targets — and how parents can build a network of support that keeps kids safer at school and online. KEY POINTS Bullying can trigger long-term neurological and genetic changes through repeated stress responses. Effects can be similar to those seen in children experiencing abuse. High-risk factors for being bullied include loneliness, visible differences, lack of supportive bystanders, and not being well known or liked by teachers. Protective factors include multiple friendship groups, strong peer relationships, a culture of kindness, and supportive school environments. Social and physical environments — from seating arrangements to equipment availability — can influence bullying dynamics. Parents can play a key role by facilitating diverse friendship opportunities and monitoring online activity. QUOTE OF THE EPISODE "Probably the most protective factor is your child’s relationships with other young people — especially having multiple friendship groups." – Professor Donna Cross RESOURCES MENTIONED Professor Donna Cross’s research and publications happyfamilies.com.au – Resources on bullying prevention and response ACTION STEPS FOR PARENTS Help your child build multiple, diverse friendship groups. Encourage empathy and kindness at home and in school conversations. Partner with your child’s school to promote a positive social environment. Teach your child how to respond calmly to provocation. Monitor and guide your child’s online interactions to reduce cyberbullying risk. See omnystudio.com/listener for privacy information.

Beginning in 2013, the Penn State Deer-Forest Study is the crown jewel of Dr. Duane Diefenbach's career in research. With over 1200 whitetail deer trapped and fitted with GPS collars, the study has collected an absolutely massive amount of data on how deer navigate the big woods and avoid hunters! Today Dr. Diefenbach reveals some of the most interesting information for hunters that has come from the study so far. 00:00 Introduction and Initial Challenges in Deer Tracking 01:23 Meet Dr. Dwayne Diefenbach: Background and Research 01:59 Long-Term Deer Research and Key Findings 04:31 Insights from GPS Tracking and Deer Movements 09:29 The Fascinating Story of Buck 8917 15:55 Techniques for Capturing Deer 18:56 Understanding Deer Home Ranges 30:11 Terrain and Deer Behavior During Hunting Season 41:11 Hunting Strategies for Steep Terrain 42:35 Deer Population and Density 45:13 Terrain and Vegetation Impact on Deer Movement 46:14 Hunter Density and Deer Harvest Rates 49:14 LIDAR Technology and Deer Habitat Mapping 51:11 Hunting Tactics for High-Pressure Areas 52:40 Deer Behavior During Hunting Season 55:47 Food Sources for Deer in Big Woods 01:10:07 Deer Movement Patterns and Home Ranges 01:18:01 Doe Movement and Family Groups 01:26:05 Antler Point Restrictions and Genetics 01:27:03 Impact of Antler Point Restrictions on Buck Population 01:31:42 Comparing Different Antler Restrictions 01:38:41 Historical Context of Deer Populations in Pennsylvania 01:42:48 Effects of Deer on Forest Vegetation 01:50:36 The American Chestnut and Its Decline 01:56:44 Challenges in Deer Management and Hunting Culture 02:02:12 Future of Deer Management and Hunting 02:09:21 Concluding Thoughts and Farewell Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Check out the Mobile Hunters Expo -https://linkly.link/2Amhh⁠ Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's more than just a muscle! Low testosterone is silently destroying men's physical performance, mental clarity, and drive. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with hormone health expert Dave Lee to dive deep into the hidden causes of low testosterone, how it's affecting ambitious men like you, and what you can do to take back control. From the environmental toxins that are wreaking havoc on hormones to the critical role nutrition and lifestyle play in restoring balance, this episode uncovers strategies to boost energy, maintain focus, and regain the confidence to succeed in every area of life.Ready to take your success even further? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to build strength and optimize your health for long-term personal and professional growth: https://www.ketobodybuilding.com/registration-2.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why low testosterone is holding you back3:00 Mental health impacts of low testosterone (anxiety, depression, low energy)6:00 Declining testosterone in younger men and environmental causes11:21 Misleading testosterone reference ranges and why it matters13:24 Whole health approach: More than just boosting testosterone16:57 Steps to optimize testosterone and improve energy18:44 How poor diet and lifestyle sabotage your hormones23:36 Societal pressures, mental health, and testosterone decline28:58 Managing responsibilities without sacrificing health32:32 Impact of low testosterone on fertility and future generations39:16 Sedentary lifestyles, remote work, and declining hormone health44:08 Nutrition for hormone health: Foods vs processed options52:32 Importance of animal-based foods for testosterone57:34 Supplements like Omega-3s and ketogenic diets for hormone support1:02:30 TRT pros, cons, and managing therapy safely1:09:18 Best practices for testosterone optimization (topicals vs injections)1:18:22 Long-term risks of TRT and hormone misuse1:29:26 Why hormone health is the foundation of male performance

What if the behavior approach everyone swears by is actually making some kids worse?Check-In/Check-Out (CICO) is one of the most common Tier 2 interventions in school counseling, but most trainings leave out the detail that decides whether it works or fails. In this episode, I share the research, the hidden limitation no one's talking about, and the story of a student who proved that “research-based” doesn't always mean “right for every kid.”This episode is highly researched:Fairbanks, S., Sugai, G., Guardino, D., & Lathrop, M. (2007). Response to intervention: Examining classroom behavior support in second grade. Exceptional Children, 73(3), 288–310.Filter, K. J., McKenna, M. K., Benedict, E. A., Horner, R. H., Todd, A. W., & Watson, J. (2007). Check in/check out: A post-hoc evaluation of an efficient, secondary-level targeted intervention for reducing problem behaviors in schools. Education and Treatment of Children, 30(1), 69–84.Hawken, L. S., Bundock, K., Barrett, C. A., Eber, L., Breen, K., & Phillips, D. (2015). Large-scale implementation of check-in check-out: A descriptive study. Canadian Journal of School Psychology, 30(4), 304–319. Hawken, L. S., MacLeod, K. S., & Rawlings, L. (2007). Effects of the Behavior Education Program (BEP) on office discipline referrals of elementary school students. Journal of Positive Behavior Interventions, 9(2), 94–101. Klingbeil, D. A., Dart, E. H., & Schramm, S. A. (2019). A systematic review of function‐based modifications to check‐in/check‐out. Journal of Positive Behavior Interventions, 21(1), 3–18. Maggin, D. M., Zurheide, J., Pickett, K. C., & Baillie, S. (2015). A systematic evidence review of the check‐in/check‐out program for reducing student challenging behaviors. Journal of Positive Behavior Interventions, 17(4), 197–208. Sottilare, A. L., & Blair, K.-S. C. (2023). Implementation of check-in/check-out to improve classroom behavior of at-risk elementary school students. Behavioral Sciences, 13(3), 257. Note: "Jake" and "Carrie" are fictional versions of students based on compilations of real stories. *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Tired of feeling overworked, underestimated, and buried under responsibilities no one trained you for?The School for School Counselors Podcast is for real-world counselors who want clarity, confidence, and tools that actually work in real schools... not packaged curriculums or toxic positivity.You'll get honest conversations, practical strategies, and a real-world alternative to the one-size-fits-all approach you've probably been told to follow.If the ASCA-aligned model doesn't fit your campus, it's not your fault.This podcast is where you'll finally hear why, and what to do instead.You don't need more PD. You need someone who actually gets it.

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When he was eight years old his father, Allen, disappeared. Allen left behind more than his children; he left a legacy of loss and family secrets. He was soon replaced by another man, one with his own four children, whose strict rules and explosive temper made home a place of fear rather than refuge.Though working just miles away as a veterinarian, Allen never saw Steven or his siblings until a grisly car accident a decade later forced a reunion of sorts. Would a relationship be possible? Was one even desired—by either party?Two men had claimed to be Steven's father but neither proved to be a dad. He would spend years wrestling with the wounds of abandonment and abuse, burying his pain so deep it became “the feeling of no feeling.” His search for acceptance, belonging, and purpose would lead him from Florida to Israel to law school to a fulfilling career helping and protecting others, but the rejection he felt in his childhood would also play a role in the failure of his first two marriages. Determined not to repeat the past, Steven sought therapy and became an unwavering presence in the lives of his five children.He is a graduate of Florida State University and the University of Florida College of Law. A practicing attorney and father of five, he has spent over thirty years advocating for children as a pro bono guardian ad litem and representing families of first responders killed on 9/11. As a founding partner of Page & Eichenblatt, he has received multiple awards for legal excellence and community work supporting children.He is the author of "Pretend They Are Dead: A Father's Search for the Truth.A memoir of resilience, Pretend They Are Dead reminds us of the pivotal role fathers play in the emotional well-being of their children and the ways in which childhood trauma can be overcome. https://www.amazon.com/Pretend-They-Are-Dead-Fathers-ebook/dp/B0F6VX4Z7W http://www.yourlotandparcel.org

In this episode of the MindHealth360 Show, psychiatrist and trauma researcher Bessel van der Kolk, author of The Body Keeps the Score, joins Kirkland Newman for a powerful exploration of how trauma affects the brain, body and sense of self – and how healing can emerge through somatic, relational and neurobiological interventions.  Drawing from decades of clinical and research experience, Dr. van der Kolk discusses how trauma disrupts core brain functions, creates enduring physiological patterns, and limits a person's ability to feel connected or safe. He emphasises the limitations of top-down, cognitive talk therapies alone, and highlights the critical role of bottom-up, body-based approaches to healing.  Bessel illustrates the value of experiential practices – including EMDR, neurofeedback, yoga, Internal Family Systems (IFS), and psychedelic-assisted therapy – as ways to improve self-regulation, brain integration, and emotional processing. He also reflects on the essential role of human connection, joy, rhythm, and relational safety in recovery.  This conversation will be especially valuable for clinicians, researchers, and anyone seeking a deeper understanding of trauma and the integrative, whole-person approaches that can support healing.  In this episode, you will learn:  How trauma can create automatic patterns in brain and behavior, rooted in disrupted regulatory systems and rigid neural habits  Why bottom-up therapies (movement, rhythm, body awareness) are often necessary to complement verbal psychotherapy  How relational safety, rhythmic engagement, and movement can calm the nervous system and support healing  The significance of EMDR, neurofeedback, and IFS in reconnecting different brain regions and improving emotional regulation  Why trauma recovery is about restoring agency, self-awareness, and connection – not simply revisiting traumatic memories  How early neglect and lack of secure attachment affect development, social engagement, and physiological resilience  Why psychedelics (such as MDMA) show strong potential in expanding neuroplasticity and opening up new therapeutic possibilities  How creativity, play, and joy are central – not optional – to sustainable healing and growth  The importance of broadening trauma treatment beyond medication and talk therapy to include embodied, relational, and community-based approaches

In the 1990s, UN sanctions imposed on Iraq led to a humanitarian crisis, with reports of a rapid increase in excess mortality, especially among children. In the early 2000s, policymakers responded to this crisis by vowing to use “smart sanctions” in the future, measures that would target elites while sparing civilians, thereby limiting the humanitarian harms of economic coercion. The perception that today's sanctions are “smart” has contributed to the rapid increase in their use over the last two decades.But a new paper, titled “Effects of International Sanctions on Age-Specific Mortality: A Cross-National Panel Data Analysis” and published in the prestigious journal The Lancet Global Health suggests that even today, sanctions continue to have devastating humanitarian impacts. Drawing on data from 152 countries over fifty years, the paper estimates that unilateral sanctions—particularly those imposed by the United States—are associated with over half a million excess deaths each year. The paper's findings demand a fundamental reassessment of the humanitarian impacts of today's sanctions regimes.Francisco Rodríguez is the Rice Family Professor of the Practice at the Josef Korbel School at the University of Denver. Francisco is one of the co-authors of the paper, along with Silvio Rendón, and Mark Weisbrot.The Sanctions Age is hosted by Esfandyar Batmanghelidj. The show is produced by Spiritland Productions.To receive an email when new episodes are released, access episode transcripts, and read Esfandyar's notes on each episode, sign-up for the The Sanctions Age newsletter on Substack: https://www.thesanctionsage.com/

From the copper spines of antennas to the invisible dance of light, our conversation with Dr. Hans Schantz traces the story of physics most students never hear about. Dr. Schantz, a theoretical physicist turned engineer who studied under John Wheeler, unpacks the forgotten role of physical mediators in electromagnetism and what modern antenna design can reveal about light itself. Along the way, we wander through the epic moments of the 20th century quest for understanding light, from aether theory to pilot waves, connecting lost ideas to cutting-edge engineering. This is a signal worth listening to.PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showOUR HOMEBREWED MUSICCheck out our band's new album:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-hereVinyl pre-orders available now: https://buy.stripe.com/14A5kC3Od5d21Ms7zPdEs0900:00 Go! Antenna Design and Light00:06:02 Historical Context: The Development of Fields in Physics00:11:30 The Evolution of Physics: From Newton to Abstract Principles00:17:05 Induction vs. Deduction in Scientific Methodology00:24:02 The Quest for Universal Understanding in Physics00:28:34 The Shift from Ether to Relativity00:34:05 The Conflict Between Theory and Observations00:39:38 Historical Oversights in Physics00:46:14 The Singular Nature of Electromagnetic Fields00:48:03 History of Electromagnetism and Influential Figures00:51:04 Einstein and the Concept of Ether00:56:06 Quantum Mechanics and Debate with Einstein01:00:45 The Impact of Positivism on Physics01:09:01 Misguided Applications of Quantum Mechanics01:11:44 Oppenheimer's Seminar and Pilot Wave Theory01:18:06 Fundamental Crisis in Physics01:21:21 Understanding Antennas and Light01:30:05 Journey to Antenna Design01:33:46 Near Field Electromagnetic Ranging01:34:13 Signal Propagation and RF Fingerprinting01:36:04 Electromagnetic Wave Properties01:39:17 Q Factor and Energy Decoupling in Antennas01:42:50 Effects of Medium on Transmission01:46:45 Aether and Early 20th Century Experiments01:50:33 Complexity of Electric and Magnetic Field Coupling01:53:01 Phase Dynamics in Antenna Systems01:56:54 Atomic Radiation as Antenna Behavior01:57:36 Discussion of Quantum Mechanics and Atomic Behavior01:59:12 Antenna Models and Radiation Mechanisms02:01:24 Speculative Theories on Signal Transmission02:04:47 Advancements in Understanding Electromagnetic Systems02:10:31 Energy Dynamics in Electromagnetic Interference02:14:38 Pilot Wave Theory and Its Connections02:19:23 The Nature of Waves and the Concept of Medium02:21:39 Discovery of Gamma Rays from the Earth02:22:47 Opposition to Pilot Wave Theory02:27:03 Understanding Radiation Reaction02:30:11 Antenna Behavior and Radiation02:32:03 Electromagnetic Fields and Energy Dynamics02:34:44 Exploration of Fundamental Questions#electromagnetism, #quantumphysics, #theoreticalphysics, #antennas, #ether , #historyofscience, #maxwellequations , #einstein, #quantummechanics, #fundamentalphysics, #wavephysics, #cosmology, #fieldtheory #philosophypodcast , #sciencepodcast, #longformpodcast

Tune in for a joint interview with Fox Weather's Steve Bender where we explore the impact of weather effects in video games with Bend Studio's Chris Reese and Kevin McAllister. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the show. In this weeks episode, we explore a mysterious early 1900s case from France involving what many believe to be a time slip — an alleged real-world account of spontaneous time travel that defies logical explanation. Then we shift focus to a newly observed unidentified aerial anomaly, a craft with no known origin that appears to speed up and slow down mid-flight in ways that challenge the laws of physics and raise serious questions about a possible alien presence. Finally, we dig into the buried legal warnings inside your iPhone settings, specifically the fine print around radiofrequency radiation exposure — and what it could mean for long-term health.This episode blends history, science, and speculation, offering a serious look at phenomena too strange to ignore. Whether you're here for hard questions or hidden truths, you'll want to hear this one. Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon:  https://www.patreon.com/NinjasAreButterflies NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: https://www.sundaycoolswag.com/ Start Your Custom Apparel Order Here: https://bit.ly/NinjasYT-SundayCool Meet Us On The Road with The Bible is Funny: https://www.sundaycool.com/florida-tourida Learn more about your ad choices. Visit megaphone.fm/adchoices

5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports:  1. Welcome to the new look Cincinatti Open  2. US Open announces record prize pool  3. College tennis faces uncertainty   4. Spain's sand-court showdown  5. Return of the King(s) Watch the Full Bryan Bros episode here: https://youtu.be/Xa-oPXPQDzc If you follow pro tennis, play padel or pickleball, or just want to stay in the loop with the fastest-growing sports on the planet, this is your weekly fix. Subscribe for weekly episodes covering major stories, sharp insights, and fun surprises in the world of racket sports. COMMENT BELOW What was your favorite racket story from this week?

Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame's Department of Film, Television, and Theatre. Tawny has been a guest speaker for Ted's class, “Drunk on Film: The Psychology of Storytelling with Alcohol and its Effects on Alcohol Consumption.” They talk about the reasons kids drink more when they get to college, the persistence of the excessive drinking culture, and ways to reframe how students think about alcohol. Music Minute features a one-week course Ted taught with Rock n Roll Hall of Fame inductee Todd Rundgren.  Check out the PBS Newshour feature about “Drunk on Film.” Check out the Drunk on Film website Preorder The Sobriety Deck Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar

In this episode, Katie Sheats, DVM, PhD, DACVIM, joined us to discuss the effects of wildfire smoke exposure on horses' airways. She talked about treatment and management strategies for horses exposed to smoke, the lasting impacts of smoke exposure, and more.This episode of Disease Du Jour is brought to you by Bimeda.GUESTS AND LINKS - EPISODE 163Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Katie Sheats, DVM, PhD, DACVIMPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Bimeda.Connect with the Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Dr. Rena Malik, urologist and pelvic surgeon, explores the real neuroscience behind sexual pleasure—discussing the roles of oxytocin, dopamine, and serotonin. This episode separates myth from fact on how these brain chemicals shape sexual desire, orgasm, bonding, and attraction. Featuring insights from renowned neuroscientists Dr. Jim Pfaus and Dr. Nicole Prause, the discussion covers how early sexual experiences imprint on the brain, why dopamine actually decreases during orgasm, the crucial effects of cuddling after sex on relationships, and how pornography and masturbation impact brain function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00 Introduction 01:26 Shaping Sexual Preferences 04:38 Brain Adaptability 05:29 Motivation and Dopamine 06:09 Effects of Masturbation 07:56 Brain Chemicals in Sex 010:16 Arousal and Orgasm 14:23 Learning Orgasm 16:23 Cuddling and Bonding 20:16 Pornography and Brain 23:44 Shame and Abstinence Check out Dr. Prause on social media for daily insights and updates. Don't miss out—follow her now and check out these links!X - https://x.com/NicoleRPrauseFacebook - https://www.facebook.com/LiberosCenterLinkedIn - https://www.linkedin.com/in/nprause/ResearchGate - https://www.researchgate.net/profile/Nicole-Prausehttps://bsky.app/profile/nicolerprause.bsky.socialwww.liberoscenter.com Check out Dr. Jim Pfaus https://cz.linkedin.com/in/jim-pfaus-0039b735https://www.researchgate.net/profile/James-Pfaus Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study suggests that using social media can cause crucial brain activity levels to slump within minutes. It found a significant drop-off in cognition, emotion and focus after scrolling sessions. - Iminumungkahi ng isang bagong pag-aaral na ang paggamit ng social media ay maaaring maging sanhi ng pagbagsak ng mahahalagang antas ng aktibidad ng utak sa loob lamang ng ilang minuto.

The Dean's List with Host Dean Bowen – The AI users showed significantly decreased neural engagement. Those students who were writing based solely on their knowledge and reasoning skills generated nearly “double the amount of connections in the alpha frequency band,” compared to the ChatGPT group. Alpha brain waves are “associated with focused attention and creativity.”

The controversy and debate over last week's negative jobs report has gone on and on. Charles says if you look closer, the efforts to secure our borders have already paid dividends for working Americans. Charles is joined by FOX News' Harris Faulkner to discuss her conversation with Border Czar Tom Homan about the financial and municipal strain illegal migrants put on the country. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new study suggests using social media ... can cause crucial brain activity levels to slump within minutes. It found a significant drop-off in cognition, emotion and focus after scrolling sessions. But experts warn more research is needed on the impact of screen time.

Megan Henderson, NP, with Franciscan Health, will explain how diabetes affects your blood pressure and kidneys. She will also share the early signs or symptoms that someone with diabetes might be experiencing kidney issues, even subtle ones.

It's a haphazard way of paying workers, and yet it keeps expanding. With federal tax policy shifting in a pro-tip direction, we revisit an episode from 2019 to find out why. SOURCES:John List, economist at the University of Chicago.Michael Lynn, professor of consumer behavior and marketing at Cornell University's School of Hotel Administration.Uri Gneezy, economist at the University of California, San Diego's Rady School of Management.Danny Meyer, founder of Union Square Hospitality Group, and founder and chairman of the board of Shake Shack. RESOURCES:"How ‘No Tax on Tips' Will Affect Waiters, Drivers and Diners," by Julia Moskin (New York Times, 2025).“The Drivers of Social Preferences: Evidence from a Nationwide Tipping Field Experiment,” by Bharat Chandar, Uri Gneezy, John List, and Ian Muir (The National Bureau of Economic Research, 2019).“Design and Analysis of Cluster-Randomized Field Experiments in Panel Data Settings,” by Bharat Chandar, Ali Hortacsu, John List, Ian Muir, and Jeffrey Wooldridge (The National Bureau of Economic Research, 2019).“The Effects of Tipping on Consumers' Satisfaction with Restaurants,” by Michael Lynn (The Journal of Consumer Affairs, 2018).“The Importance of Being Marginal: Gender Differences in Generosity,” Stefano DellaVigna, John List, Ulrike Malmendier, and Gautam Rao (The American Economic Review,  2013).“Restaurant Tipping and Service Quality: A Tenuous Relationship,” by Michael Lynn (The Cornell Hotel and Restaurant Administration Quarterly, 2001). EXTRAS:“The No-Tipping Point,” by Freakonomics Radio (2016).“Should Tipping Be Banned?” by Freakonomics Radio (2013).

Today, we unpack a viral TikTok of a Christian woman who claims she wants to divorce her “perfect” husband, sparking debate about marriage and divorce. We dive into what the Bible says about marriage's eternal significance and when divorce is justified, exploring sexual immorality, abandonment, and abuse. Plus, we celebrate rising marriage rates and falling divorce rates and highlight God's design for lifelong commitment and its practical benefits for families. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carlyjeanlosangeles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Ranchers⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠EveryLife⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.everylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:30) Responding to viral TikTok (14:01) Divorce statistics & glorifying divorce (24:44) What is biblical marriage? (40:20) What does the Bible say about divorce? (51:30) What about abuse? (56:15) Effects on children (1:00:03) Marriage rates --- Today's Sponsors: Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://AdelNaturalCosmetics.com Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠shopify.com/allie⁠ to sign up for your $1 per month trial and start selling with Shopify today! NetSuite — Gain visibility and control of your financials, planning, budgeting, and inventory so you can manage risk, get reliable forecasts, and improve margins. Go to ⁠NetSuite.com/ALLIE⁠ to get the CFO's guide to AI and Machine Learning. --- Episodes you might like: Ep 656 | The ‘Family Diversity' Myth | Guest: Dr. Brad Wilcox https://podcasts.apple.com/us/podcast/ep-656-the-family-diversity-myth-guest-dr-brad-wilcox/id1359249098?i=1000575407311 Ep 953 | Andrew Tate Is Wrong About Marriage | Guest: Dr. Brad Wilcox https://podcasts.apple.com/us/podcast/ep-953-andrew-tate-is-wrong-about-marriage-guest-dr/id1359249098?i=1000645909138 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

I Took July Off… and Chaos Showed Up Instead I planned to take the entire month of July off, a much-needed break to rest, reset, and return to work feeling renewed. But life had other plans. From my son's car getting stolen the day before his wedding, to sending my daughter off to Peru and then welcoming her back straight into a 5-day hospital stay… July turned out to be one of the most intense months of my life. If you're a woman trying to build or grow a business while life keeps throwing curveballs, this episode is for you. You'll walk away reminded that you're not alone, and that progress doesn't require perfection.

In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name it, they cover it. Don't miss this episode if you have an interest in fat loss, stimulants, or dietary supplementation in general. Also, be sure to check out the newest issue of the MASS Research Review! Learn more at massresearchreview.com Time stamps 0:00 Intro 4:18 New issue of the MASS Research Review 10:42 Helms contest prep update 13:15 The history of the ECA stack and supplement regulation 30:07 Ephedra vs Ephedrine  35:31 Why people took ephedrine / ECA stack 36:30 Trends in PED use over time 45:00 Research on the ECA stack 50:58 Banning lifters for stimulant use 53:15 Effects of ephedrine + caffeine on metabolism and fat loss 1:02:44 What does aspirin really add to the ECA stack? 1:13:00 Do NSAIDs blunt hypertrophy? 1:21:25 How yohimbine works (and yohimbe vs yohimbine distinction) 1:31:10 Regulatory status of yohimbine 1:32:58 Practical applications

If you're looking for a podcast that describes some vacation activities AND lays out the content of multiple future episodes with citations to research articles, we're your #1 source! Between describing waterskiing mishaps and Pocono hikes, we've got a brand new Listener Choice episode all about speeding up skill acqusition (and a video for patrons!) and our Book Club on Pat Friman's “Good Night, Sweet Dreams, I Love You” now UNLOCKED for all. Then to wrap up this hot month, the answer a the long-running podcast mystery: Why does Jackie hate DROs so much? And who REALLY got married to Rob? (SPOILER ALERT: Rob's been a dream ghost this whole time!). Articles for August 2025 Factors Influencing Skill Acquisition (Summer 2025 Listener Choice) Weinsztok, S.C., Goldman, K.J., & DeLeon, I.G. (2023). Assessing parameters of reinforcement on efficiency of acquisition: A systematic review. Behavior Analysis in Practice, 16, 76-92. doi: 10.1007/s40617-022-00715-7 Gureghian, D.L., Vladescu, J.C., Gashi, R., & Campanaro, A. (2020). Reinforcer choice as an antecedent versus consequence during skill acquisition. Behavior Analysis in Practice, 13, 462-466. doi: 10.1007/s40617-019-00356-3 León, Y., Campos, C., Baratz, S., Gorman, C., Price, A., & DeLeon, I. (2025). Effects of initial versus frequent preference assessments on skill acquisition. Journal of Developmental and Physical Disabilities, 37, 471-487. doi: 10.1007/s10882-024-09971-7 Cividini-Motta, C., Livingston, C., & Efaw, H. (2024). Systematic review of differential reinforcement in skill acquisition. Behavior Analysis in Practice, 17, 401-416. doi: 10.1007/s40617-023-00903-z (UNLOCKED) Good Night, Sweet Dreams, I Love You Book Club Friman, P.C. (2005). Good night, sweet dreams, I love you now get into bed and go to sleep! Boys Town Press. Why Jackie Hates DRO Mazalesik, J.I., Iwata, B.A., Vollmer, T.R., Zarcone, J.R., & Smith, R.G. (1993). Analysis of the reinforcement and extinction components in DRO contingencies with self-injury. Journal of Applied Behavior Analysis, 26, 143-156. doi: 10.1901/jaba.1993.26-143 Hangen, M.M., Romero, A.N., Neidert, P.L., & Borrero, J.C. (2020). “Other” behavior and the DRO: The roles of extinction and reinforcement. Journal of Applied Behavior Analysis, 53, 2385-2404. doi: 10.1002/jaba.736 Romano, L.M. & St. Peter, C.C. (2017). Omission training results in more resurgence than alternative reinforcement. Psychological Record, 67, 315-324. doi: 10.1007/s40732-016-0214-z

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recovery, VO2 Max, sleep hygiene, and injury prevention. (00:26) Introduction to Jake Dearden(01:14) Icebreaker: T or F Questions(03:27) Jake's Journey From Marathons to Hyrox(05:39) Breaking Down Hyrox: What Is It and How To Compete(06:34) Building Community Through Hyrox(07:34) Jake's Guide To Ultra-Marathons(10:55) Mental Toughness and Motivating A Community(12:11) The Rise of Hybrid Athletics and What It Means For Fitness(15:01) Importance of VO2 Max For Fitness and Competition(17:39) Growth in Sport: Prep, Pressure, and Setbacks(25:18) Recovery and Sleep Hygiene's Effects on Performance(30:48) Jake's Competition Prep and Fueling Strategy(34:52) Jake's WHOOP Data at Hyrox World Championships(39:31) Learning From Injury: Jake's Recovery Advice(43:34) Performance Improvements To Achieve Goals(45:07) Building a Platform: Experience, Advice, and Messaging on Jake's Social MediaJake Dearden:InstagramYouTubeTiktokSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Think your daily diet soda is keeping you trim and healthy? A shocking new study reveals that just one can increases diabetes risk by 38%, while artificial sweeteners disrupt gut health, trigger belly fat storage, and hijack brain chemistry – all for zero calories! Today, we expose diet soda myths and share proven strategies to break sweetened beverage addiction, including gradual reduction and a 30-day dopamine reset protocol. See how Carolyn quit her decades-long relationship, and get tools from the latest research on reducing our reliance on – or maybe even eliminating -- the addictive but harmful foods in our lives.   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DIET SODA ISN'T WHAT WE THOUGHT IT WAS I Was Powerless over Diet Coke, nyt.com Ep. 162 We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke Ep. 89 Health and the Power of Quitting? Quitzilla app Just One Diet Soda a Day May Raise Your Type 2 Diabetes Risk by 38%, sciencealert.com The Association of Sweetened Beverage Intake with Risk of Type 2 Diabetes in an Australian Population: A Longitudinal Study, sciencedirect.com My Old Pantry :(   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Together, with Fr. Mike, we examine the effects of the sacrament of Holy Orders. Fr. Mike emphasizes that once a man is ordained a priest, he is always a priest because he receives an indelible spiritual mark. He also emphasizes that Holy Orders is a sacrament of service. The effects of the sacrament configure him in such a way that he is best able to serve the Church. Today's readings are Catechism paragraphs 1581-1589. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

On this episode we were joined by special guest physical therapist Dillon Caswell. Effects of Integrating Lower-Leg Exercises Into a Multimodal Therapeutic Approach on Medial Tibial Stress Syndrome Management Among Recreational Runners: A Randomized Controlled Study Naderi A, Fallah Mohammadi M, Heidaralizadeh A, et al. Orthop J Sports Med. 2025;13(2):23259671241311850. doi:10.1177/23259671241311849 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Odeta Kushi breaks down how interest rates have impacted the housing market with expectations high for the Fed to cut in September. There are several “lock-in” effects reducing mobility and hampering supply, Odeta explains, such as the weakening job market. However, she sees some areas of the country where it's becoming a “buyer's market.” It's big life events, not “financial incentive,” that are making people move, she argues. On the other hand, new builds are the “bright spot” in the sector despite rising homebuilder costs.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It's a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I'll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/

Paul Zak can predict what customers buy without speaking to them.  He's even able to boost charitable donations by spraying a donor with hormones. Find out how in today's episode of Nudge.  ---  Read Paul's book Immersion: https://shorturl.at/YcYxu  Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources:  Nisbett, R. E., & Wilson, T. D. (1977). Telling more than we can know: Verbal reports on mental processes. Psychological Review, 84(3), 231–259. Rogers, R. W., & Mewborn, C. R. (1976). Fear appeals and attitude change: Effects of a threat's noxiousness, probability of occurrence, and the efficacy of coping responses. Journal of Personality and Social Psychology, 34(1), 54–61. Zak, P. J. (2022). Immersion: The science of the extraordinary and the source of happiness. Lioncrest Publishing.

I call Tracy Silverman “The Jimi Hendrix of the violin”. He's no ordinary violinist. He plays a 6 string electric violin with loops and pedals and effects. He plays everything from violin concertos to rock, jazz and hip hop, and that included Hendrix and Miles Davis. He's performed with the jazz group Turtle Island String Quartet, the Los Angeles Philharmonic and the Chicago Symphony, and he's played at Carnegie Hall and the Royal Albert Hall. He's been featured on npr and on A Prairie Home Companion, and he was profiled on CBS News Sunday Morning.My featured song is “Moon Shot” from the album What's Up! by my band Project Grand Slam. Spotify link.------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH TRACY:www.tracysilverman.com____________________ROBERT'S NEWEST ALBUM:“WHAT'S UP!” is Robert's new compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

In this episode, we review the high-yield topic ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paraneoplastic Effects of Tumors⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Oncology section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

In this episode I speak with Christina Keim, author of Unwanted, The Causes and Effects of America's Horse Population Crisis. This is a book every horse lover needs to read, and I'm so happy to share this with you. It's a subject that is uncomfortable to look at, but necessary. About the Guest:Christina Keim, M.Ed., M.F.A. is an award-winning equestrian journalist and professional horsewoman with over 25 years experience in the industry. Her written work has appeared extensively in top equestrian publications, and she is the author of the new book, Unwanted: the Causes and Effects of America's Horse Population Crisis. For nearly twenty years a top intercollegiate hunter seat coach, Ms. Keim now teaches compassionate horsemanship and offers Equestrian Yoga and Mounted Mindfulness sessions both on the road and out of her Cold Moon Farm in Rochester, New Hampshire (christinakeim.com). About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:To purchase inside North America: Unwanted by Christina Keim: https://trafalgarbooks.com/products/unwanted Everywhere else, check on amazon.com or other book-sellers Christina Keim: christinakeim.com How To Create A Happy Athlete course: https://go.dressagenaturally.net/hats[Text Wrapping Break]Discount code: HATS100 to save $100 The Dressage Naturally Book+Video: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvdKaren Rohlf's Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/ Ask a question for the pod: https://www.speakpipe.com/AskKarenAnything Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ Course: Habits For Excellent Horsemanship: https://dressagenaturally.net/habits. Course: Sweet Spot of Healthy...

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom's wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Chris McCurdy 00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses 00:07:19 Sponsors: David Protein & Eight Sleep 00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption 00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels 00:23:16 Kratom Products & Various Desired Effects; Physical Dependence 00:32:53 Different Kratom Usage Patterns, Opioid Dependence 00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation 00:47:47 Sponsors: AG1 & ROKA 00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations 00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates) 01:09:06 Is It Safe for Kids to Consume Kratom Products? 01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine 01:16:56 Respiratory Depression & Kratom Products 01:20:16 Sponsor: Function 01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines 01:26:59 Kratom, Alcohol Consumption, Respiratory Failure? 01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief 01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos 01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes 01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use 01:58:03 Kratom, Drug Interactions & Seizure, Opioids 02:01:51 Cacao Beans, Chocolate 02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks 02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia 02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom 02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices