POPULARITY
Categories
193 episodes with effects
120 episodes with effects
156 episodes with effects
71 episodes with effects
179 episodes with effects
209 episodes with effects
55 episodes with effects
94 episodes with effects
63 episodes with effects
183 episodes with effects
27 episodes with effects
58 episodes with effects
63 episodes with effects
33 episodes with effects
34 episodes with effects
25 episodes with effects
32 episodes with effects
76 episodes with effects
37 episodes with effects
31 episodes with effects
59 episodes with effects
25 episodes with effects
41 episodes with effects
59 episodes with effects
26 episodes with effects
52 episodes with effects
24 episodes with effects
37 episodes with effects
33 episodes with effects
16 episodes with effects
41 episodes with effects
34 episodes with effects
29 episodes with effects
33 episodes with effects
25 episodes with effects
28 episodes with effects
18 episodes with effects
24 episodes with effects
15 episodes with effects
14 episodes with effects
27 episodes with effects
19 episodes with effects
22 episodes with effects
17 episodes with effects
22 episodes with effects
16 episodes with effects
31 episodes with effects
17 episodes with effects
15 episodes with effects
24 episodes with effects
17 episodes with effects
18 episodes with effects
20 episodes with effects
17 episodes with effects
What if spending time in nature isn't simply good for you, but something your brain is biologically designed to need? In this solo episode, Darin explores the sensory neuroscience of nature and the growing research suggesting that our increasingly indoor lives may be fundamentally mismatched with the environments our brains and nervous systems evolved to experience. From walls and screens to fluorescent lights, traffic, right angles, and constant notifications, modern environments bombard us with sensory inputs our ancestors never encountered at this scale. The numbers put that mismatch into perspective. Darin highlights research suggesting the average American spends roughly 87% of life indoors and another 6% inside vehicles. In other words, we've effectively become an indoor species living inside outdoor-evolved bodies, brains, eyes, and nervous systems. Darin breaks down why this isn't merely another reminder to "go outside." He explores how modern environments place continuous demands on executive attention, why sustained attention can eventually give way to rumination and mental chatter, and what more than 100 brain-imaging studies may reveal about what happens when we finally return our brains to natural environments. This episode ultimately asks a surprisingly important question: What if nature isn't a luxury or lifestyle preference, but a biological input we've slowly removed from our lives? What You'll Learn Why your brain evolved for branches, coastlines, clouds, mountains, and irregular natural geometry instead of straight lines How much of the average American's life is now spent indoors or inside vehicles Why Darin describes modern life as an evolutionary mismatch for the nervous system How artificial environments continually demand processing from your executive attention system Why sustained directed attention can eventually lead to fatigue, rumination, and mental chatter How light, sound, movement, visual patterns, and circadian cues shaped the human nervous system Why simply telling people to "go outside more" may underestimate what's happening neurologically What researchers mean by high-load visual and auditory environments What a review of more than 100 brain-imaging studies investigated about nature exposure What the brain scans reveal about nature, fractal patterns, rumination, and neural restoration in the second half of the episode Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:25 – When was the last time you stopped seeing straight lines? 00:03:49 – Your brain wasn't designed for the geometry of modern life 00:04:44 – The sensory neuroscience of nature 00:05:14 – Why your nervous system may be starving indoors 00:05:49 – Darin records the episode outside 00:06:04 – How much of our lives do we actually spend indoors? 00:06:48 – Outdoor-evolved humans have become an indoor species 00:07:47 – Why "go outside" is more than feel-good advice 00:08:22 – The evolutionary mismatch affecting your nervous system 00:09:33 – Ancient biological hardware in a radically modern environment 00:09:49 – How indoor environments overload your attention system 00:10:47 – Sponsor: Manna Vitality 00:12:42 – Your attention system wasn't built for infinite stimulation 00:13:00 – Rumination, looping thoughts, and mental chatter 00:13:24 – The fatal convenience of modern civilization 00:13:58 – What we've removed from the human sensory environment 00:14:19 – The neuroscience deep dive begins 00:14:40 – More than 100 brain-imaging studies on nature exposure 00:15:18 – The question researchers wanted to answer 00:15:19 – Why the rest of the neuroscience matters 00:15:34 – What do brain scans actually show when you enter nature? 00:15:49 – Continue the full episode on Patreon 00:15:52 – The four-stage neurological cascade coming next 00:16:02 – Fractal fluency and the hidden geometry of nature 00:16:07 – Nature, the brain, and depressive rumination 00:16:18 – How much nature does your brain actually need? 00:16:31 – Final thoughts and Patreon continuation Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've become an indoor species living inside outdoor-evolved bodies and brains. Your nervous system developed over hundreds of thousands of years surrounded by sunlight, wind, trees, irregular sounds, natural rhythms, and complex patterns, yet we've replaced much of that environment with walls, screens, fluorescent lights, traffic, notifications, and straight lines. Going outside isn't simply a nice thing to do when you have extra time. Nature may be one of the fundamental sensory inputs your brain has been waiting for you to put back into your life." Bibliography/Sources: Primary Neuroscience & Brain Imaging Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572 . https://www.pnas.org/doi/10.1073/pnas.1510459112 Estarellas, M., et al. (2026). Your brain on nature: A scoping review of the neuroscience of nature exposure. Neuroscience & Biobehavioral Reviews . https://www.sciencedirect.com/science/article/pii/S0149763426000205 Environmental Psychology & Physiological Stress Antonelli, M., Barbieri, G., & Donelli, D. (2019). Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: A systematic review and meta-analysis. International Journal of Biometeorology, 63(8), 1117–1134 . https://pubmed.ncbi.nlm.nih.gov/31001682/ Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182 . Klepeis, N. E., et al. (2001). The National Human Activity Pattern Survey (NHAPS): A resource for assessing exposure to environmental pollutants. Lawrence Berkeley National Laboratory / U.S. EPA . Lee, M. S., Lee, J., Park, B. J., & Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: A randomized crossover study. Journal of Physiological Anthropology, 34, Article 21 . https://link.springer.com/article/10.1186/s40101-015-0060-8 Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421 . https://www.science.org/doi/10.1126/science.6143402 News Coverage & Summaries BuildingGreen. (n.d.). We spend 90% of our time indoors. Says who? . https://www.buildinggreen.com/blog/we-spend-90-our-time-indoors-says-who McGill Newsroom. (n.d.). How stepping into nature affects the brain . https://www.mcgill.ca/newsroom/channels/news/how-stepping-nature-affects-brain-371263 Nolan, K. (n.d.). Fractal patterns in nature and art are aesthetically pleasing and stress-reducing. Smithsonian Magazine . https://www.smithsonianmag.com/innovation/fractal-patterns-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-180962738/
GLP-1 receptor agonists (the "Ozempics of the world") have been a truly revolutionary pharmacological advance in modern medicine. In randomized controlled trials (RCTs), these agents have been shown to do much more than just reduce weight, including significantly reducing cardiovascular events, lowering all-cause mortality in patients with type 2 diabetes, and even slowing the progression of chronic kidney disease. But as we see their use rapidly expand among older adults, we have to ask: at what cost? In geriatrics, weight loss is rarely simple. In older bodies, GLP1s carry increased risks, including accelerated muscle loss, functional decline, and possibly decreased bone density. So are we just trading weight loss for frailty? To help us untangle this complex web, we sit down with three expert geriatricians in obesity: Dr. John Batsis, Dr. Shen Dewar, and Dr. Aruna Josyula. What We Discuss in This Episode: How age-related changes alter the distribution of fat and muscle, even when body weight stays exactly the same. What are sarcopenia (muscle loss) and sarcopenic obesity, and why are they so dangerous for independence? A discussion on what happens to fat, muscle, and bone during standard weight loss versus weight loss accelerated by GLP-1s. Whether GLP-1-induced muscle loss a direct biological side effect from suppressed muscle protein synthesis, or is it simply the indirect result of a massive caloric deficit and dropping protein intake? A broad, geriatric-focused approach to weight, including a vital review of common medications that might actually be causing weight gain in the first place. Practical, actionable strategies to protect muscle mass and function when prescribing GLP1s A discussion of red flags in older adults, where we should have major hesitation before ever writing a prescription for a GLP-1 We cover this and more in the podcast. There is a forthcoming article in JAGS that addresses this topic, and we will add the link here once published. If you want to take a deeper dive, take a look at some of the following references we discuss: Aruna's article in JAGS titled "One Size Fits None: Developing a Person-Centered Approach to Weight Management in Older Adults" John's Annal's article on the "Effect of Incretin-Based and Nonpharmacologic Weight Loss on Body Composition: A Systematic Review" John's article on the "Unintended risks of sarcopenic obesity during weight-loss interventions in older people" in Nature Med. An article titled "The Effects of Incretin Mimetic Therapies on Muscle and Bone Health in Older Adults" A systematic review of the effect of weight loss on muscle-based indices An article on "Treating Sarcopenic Obesity in the Era of Incretin Therapies: Perspectives and Challenges" Shen's article describing "The Optimal Health Weight and Lifestyle (OHWL) Clinic" Shen's article titled "A Geriatrician's Approach to Managing the Complex Older Adult with Obesity" Another JAGs article on "Older Adults with Obesity: The Need for a 4Ms Age-Friendly Approach to Care" Lastly, CMS's information on the GLP1 bridge program
Don't despair now that your summer vacation is over, because ABA Inside Track will dull the pain of the workday with the return of Supervision September! A whole month of supervision discussion and research to make you the greatest boss/mentor/leader in the world. First, we dig into the archives for a special episode released as a bonus to patrons to launch the new site in which Diana digs deep into Gamification methodology as a means to improve supervision data entry in the practicum experience. Next we turn the tables from our bosses to ourselves to see if peer feedback actually does anything. Dr. Amber Valentino joins us to share, nearly 10 years after the publication of one of the field's earliest supervision articles, her thoughts on the state of ABA supervision science. And, as is the custom, we round it all out by taking a look at the classic business book "Who Moved My Cheese?" by Dr. Spencer Johnson because nothing says "I'm the best at supervising others" than a mystery about vanished cheddar. REMINDER: Starting this month, if you're interested in earning CEs for any of our episodes you MUST listen/watch them on our website. Articles for September 2026 Gamification in Supervision - CE Instructor: Dr. Diana Parry-Cruwys Morford, Z.H., Witts, B.N., Killingsworth, K.J., & Alavosius, M.P. (2014). Gamification: The intersection between behavior analysis and game design technologies. The Behavior Analyst, 37, 25-40. doi: 10.1007/s40614-014-0006-1 Parry-Cruwys, D. & MacDonald, J. (2021). Using gamification to promote accurate data entry of practicum experience hours in graduate students. Behavior Analysis in Practice, 14, 1-10. doi: 10.1007/s40617-020-00421-2 Deterding, S., Dixon, D., Khaled, R., & Nacke, L. (2011, September 28-30). From game design elements to gamefulness: Defining "gamification". [Workshop]. Proceedings of the 15th International Academic MindTrek Conference: Envisioning Future Media Environments, Tampere, Finland. doi: 10.1145/2181037.2181040 Peer Feedback in Supervision - CE Instructor: Dr. Jackie MacDonald Fraidlin, A., Van Stratton, J.E., McElroy, A., & Aljadeff, E. (2023). Peer feedback: Recommendations for behavior analysts' training and supervision. Behavior Analysis in Practice, 16, 696-708. doi: 10.1007/s40617-022-00761-1 Tittlebach, D., Fields, L., & Alvero, A.M. (2008). Effects of performance feedback on typing speed and accuracy. Journal of Organizational Behavior Management, 27, 29-52. doi: 10.1300/J075v27n04_02 Law, V., Turner, L.B., & Brewer, A.T. (2024). Using peer-led behavioral skills training to teach trainees active and empathetic listening skills in a virtual environment. Behavior Analysis in Practice, 19, 250-263. doi: 10.1007/s40617-024-00954-w How Good Have We Really Gotten at Supervision - CE Instructor: Dr. Amber Valentino Sellers, T.P., Valentino, A.L., LeBlanc, L.A. (2016). Recommended practices for individual supervision of aspiring behavior analysts. Behavior Analysis in Practice, 9, 274-286. doi: 10.1007/s40617-016-0110-7 Valentino, A.L., Fuhrman, A.M., & Beck, J. (2024). The development of a calculator for objectively evaluating supervisory behaviors in practice. Behavior Analysis in Practice, 17, 932-944. doi: 10.1007/s40617-024-00946-w "Who Moved My Cheese?" Book Club - CE Instructor: Dr. Jackie MacDonald Johnson, S. (1998). Who moved my cheese? GM Putnam's Sons.
Guest: Dr. Dillon AmayaThe Pacific Ocean covers nearly a third of our planet, and yet some of its most important changes happen far from shore and often out of sight. But whether it's a developing El Niño, a cooling La Niña, or an expansive marine heat wave, what happens in the Pacific can influence weather, ecosystems, and communities around the world. Today on Weather Geeks, we're joined by Dillon Amaya, whose research focuses on the complex relationship between the ocean and the atmosphere. We'll explore the growing scientific interest in Pacific marine heat waves, what we've learned from some of the most notable events in recent years, and how these episodes can ripple through both weather and climate systems.Chapters00:00 Introduction to Marine Heat Waves02:32 Dylan Amaya's Journey into Meteorology05:34 Understanding Marine Heat Waves08:48 Marine Heat Waves vs. Ocean Warming11:38 Impact of Marine Heat Waves on Weather13:37 Break 113:39 Marine Heat Waves and El Niño17:45 Causes and Effects of Marine Heat Waves20:54 Ocean Temperature Changes and Jet Stream Dynamics22:11 Marine Heat Waves and Climate Variability23:59 Ecosystem Impacts of Marine Heat Waves25:41 Coral Reefs and Marine Heat Waves27:17 Global Hot Spots for Marine Heat Waves28:05 Break 228:06 Understanding Atlantic Niña and Its Effects30:32 European Heat Waves and Ocean Anomalies31:37 Surprising Discoveries in Marine Heat Wave Research34:13 Climate Change and Ocean Temperature Trends36:22 Future Research Directions in Marine Heat Waves37:41 Machine Learning in Marine Heat Wave ForecastingResourcesNOAA PSL Marine Heat Waves Forecast System - https://psl.noaa.gov/marine-heatwaves/NOAA Ocean Temperature Monitoring - https://www.cpc.ncep.noaa.gov/products/GODAS/El Nino and La Nina Explained - NOAA - https://oceantoday.noaa.gov/elninolanina/Marine Blob Tracker - NOAA - https://www.integratedecosystemassessment.noaa.gov/regions/california-current/california-current-marine-heatwave-tracker-blobtrackerScripps Institution of Oceanography - https://scripps.ucsd.edu/Guest linksLinkedIn - linkedin.com/in/dillon-j-amaya-2bb2a892Twitter - https://twitter.com/dillonamayaNorth Carolina State University - Dillon Amaya Profile - https://meas.sciences.ncsu.edu/people/djamaya/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listen to Cofield & Company with Steve Cofield and Jeff Parles! Guests for Today's Show: Mike Davis joins us in Hour 1 Brandy Flores and Ray Kluever join us in Hour 2 John Browner and Sammy P join us for Hour 3 Listen Now!See omnystudio.com/listener for privacy information.
Brendan shares his first impressions of three games he tried for the first time recently. Join us, won't you?Fit to Print (2023)Tiny Towns (2019)Galaxy Trucker (2007)Destinies (2021)Ticket to Ride: Europe (2005)Hex Effects (2025)Mantis (2022)Unstable Unicorns (2017)What games have you tried recently? Share your plays over on boardgamegeek in guild #3269. Transcript: Txt or Pdf
We've all been there: the wee hours of a morning where your breath fogs the air, watching over a cow struggling to calve or a calf that isn't sure it wants to remain in the land of the living. Those moments can feel pretty isolating, but if you've got a rural large animal veterinarian a phone call away they are masters at putting fears to rest and offering a knowledgeable hand in often less-than-ideal situations. Our November print edition of the Angus Beef Bulletin focuses on relationships and we would be remiss if we didn't acknowledge the relationships cattlemen maintain with their large animal veterinarians. On this episode, we're joined by longtime rural veterinarian and Dean of the Oklahoma State University College of Veterinary Medicine Richard Prather to discuss how cattlemen can build a relationship grounded in trust with their veterinarian, the challenges associated with increasing the number of large animal practitioners and more. Additional Resources:Managing the Effects of Wildlife on Livestock with Rosslyn BiggsRancher's Thursday Lunchtime SeriesOklahoma State University Names New Dean of the College of Veterinary MedicineOSU Receives Historic $250 Million Investment to Build World Class Veterinary Teaching HospitalSubscribe to the Angus Beef Bulletin EXTRAHave questions or comments? We'd love to hear from you!Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.
Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCurses, Blessings, and Ritual HarmCannon, Walter B. “‘Voodoo' Death.” American Anthropologist 44, no. 2 (1942): 169–181.Faraone, Christopher A. Ancient Greek Love Magic. Cambridge, MA: Harvard University Press, 1999.Gager, John G., ed. Curse Tablets and Binding Spells from the Ancient World. New York: Oxford University Press, 1992.Graf, Fritz. Magic in the Ancient World. Translated by Franklin Philip. Cambridge, MA: Harvard University Press, 1997.Ogden, Daniel. Magic, Witchcraft, and Ghosts in the Greek and Roman Worlds: A Sourcebook. 2nd ed. New York: Oxford University Press, 2009.Stratton, Kimberly B., and Dayna S. Kalleres, eds. Daughters of Hecate: Women and Magic in the Ancient World. New York: Oxford University Press, 2014.Tambiah, Stanley Jeyaraja. “The Magical Power of Words.” Man 3, no. 2 (1968): 175–208.Placebo, Nocebo, and Medical CommunicationBarsky, Arthur J., Ralph Saintfort, Malcolm P. Rogers, and Jonathan F. Borus. “Nonspecific Medication Side Effects and the Nocebo Phenomenon.” JAMA 287, no. 5 (2002): 622–627.Benedetti, Fabrizio. Placebo Effects: Understanding the Mechanisms in Health and Disease. Oxford: Oxford University Press, 2009.Benedetti, Fabrizio, Marina Lanotte, Lorella Lopiano, and Luana Colloca. “When Words Are Painful: Unraveling the Mechanisms of the Nocebo Effect.” Neuroscience 147, no. 2 (2007): 260–271.Colloca, Luana, and Fabrizio Benedetti. “Nocebo Hyperalgesia: How Anxiety Is Turned into Pain.” Current Opinion in Anaesthesiology 20, no. 5 (2007): 435–439.Colloca, Luana, and Damien Finniss. “Nocebo Effects, Patient–Clinician Communication, and Therapeutic Outcomes.” JAMA 307, no. 6 (2012): 567–568.Colloca, Luana, and Franklin G. Miller. “The Nocebo Effect and Its Relevance for Clinical Practice.” Psychosomatic Medicine 73, no. 7 (2011): 598–603.Enck, Paul, Fabrizio Benedetti, and Manfred Schedlowski. “New Insights into the Placebo and Nocebo Responses.” Neuron 59, no. 2 (2008): 195–206.Häuser, Winfried, Ernil Hansen, and Paul Enck. “Nocebo Phenomena in Medicine: Their Relevance in Everyday Clinical Practice.” Deutsches Ärzteblatt International 109, no. 26 (2012): 459–465.Inner Speech and DevelopmentFernyhough, Charles. The Voices Within: The History and Science of How We Talk to Ourselves. New York: Basic Books, 2016.Vygotsky, Lev S. Thought and Language. Revised and expanded ed. Edited and translated by Alex Kozulin. Cambridge, MA: MIT Press, 1986.Winsler, Adam, Charles Fernyhough, and Ignacio Montero, eds. Private Speech, Executive Functioning, and the Development of Verbal Self-Regulation. Cambridge: Cambridge University Press, 2009.Rumination and Repetitive Negative ThinkingBrosschot, Jos F., Bart Verkuil, and Julian F. Thayer. “Conscious and Unconscious Perseverative Cognition: Is a Large Part of Prolonged Physiological Activity Due to Unconscious Stress?” Journal of Psychosomatic Research 69, no. 4 (2010): 407–416.Ehring, Thomas, and Edward R. Watkins. “Repetitive Negative Thinking as a Transdiagnostic Process.” International Journal of Cognitive Therapy 1, no. 3 (2008): 192–205.Nolen-Hoeksema, Susan. “Responses to Depression and Their Effects on the Duration of Depressive Episodes.” Journal of Abnormal Psychology 100, no. 4 (1991): 569–582.Nolen-Hoeksema, Susan, Blair E. Wisco, and Sonja Lyubomirsky. “Rethinking Rumination.” Perspectives on Psychological Science 3, no. 5 (2008): 400–424.Smith, Jeannette M., and Lauren B. Alloy. “A Roadmap to Rumination: A Review of the Definition, Assessment, and Conceptualization of This Multifaceted Construct.” Clinical Psychology Review 29, no. 2 (2009): 116–128.Treynor, Wendy, Richard Gonzalez, and Susan Nolen-Hoeksema. “Rumination Reconsidered: A Psychometric Analysis.” Cognitive Therapy and Research 27, no. 3 (2003): 247–259.Watkins, Edward R. “Constructive and Unconstructive Repetitive Thought.” Psychological Bulletin 134, no. 2 (2008): 163–206.Watkins, Edward R. Rumination-Focused Cognitive-Behavioral Therapy for Depression. New York: Guilford Press, 2016.Self-Talk and PerformanceHardy, James. “Speaking Clearly: A Critical Review of the Self-Talk Literature.” Psychology of Sport and Exercise 7, no. 1 (2006): 81–97.Hatzigeorgiadis, Antonis, Nikos Zourbanos, Evangelos Galanis, and Yiannis Theodorakis. “Self-Talk and Sports Performance: A Meta-Analysis.” Perspectives on Psychological Science 6, no. 4 (2011): 348–356.Theodorakis, Yiannis, Antonis Hatzigeorgiadis, and Nikos Zourbanos. “Cognition: Self-Talk and Performance.” In The Oxford Handbook of Sport and Performance Psychology, edited by Shane M. Murphy. New York: Oxford University Press, 2012.Affect Labeling, Emotion, and LanguageBarrett, Lisa Feldman. “Solving the Emotion Paradox: Categorization and the Experience of Emotion.” Personality and Social Psychology Review 10, no. 1 (2006): 20–46.Lieberman, Matthew D., Naomi I. Eisenberger, Molly J. Crockett, Sabrina M. Tom, Jennifer H. Pfeifer, and Baldwin M. Way. “Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli.” Psychological Science 18, no. 5 (2007): 421–428.Lindquist, Kristen A., Lisa Feldman Barrett, Eliza Bliss-Moreau, and James A. Russell. “Language and the Perception of Emotion.” Emotion 6, no. 1 (2006): 125–138.Torre, Jared B., and Matthew D. Lieberman. “Putting Feelings into Words: Affect Labeling as Implicit Emotion Regulation.” Emotion Review 10, no. 2 (2018): 116–124.Self-Distancing and Reflective ProcessingAyduk, Özlem, and Ethan Kross. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection.” Journal of Personality and Social Psychology 98, no. 5 (2010): 809–829.Kross, Ethan, and Özlem Ayduk. “Making Meaning out of Negative Experiences by Self-Distancing.” Current Directions in Psychological Science 20, no. 3 (2011): 187–191.Kross, Ethan, Özlem Ayduk, and Walter Mischel. “When Asking ‘Why' Does Not Hurt: Distinguishing Rumination from Reflective Processing of Negative Emotions.” Psychological Science 16, no. 9 (2005): 709–715.Kross, Ethan, Emma Bruehlman-Senecal, Jiyoung Park, Aleah Burson, Adrienne Dougherty, Holly Shablack, Ryan Bremner, Jason Moser, and Özlem Ayduk. “Self-Talk as a Regulatory Mechanism: How You Do It Matters.” Journal of Personality and Social Psychology 106, no. 2 (2014): 304–324.Moser, Jason S., Adrienne Dougherty, Whitney I. Mattson, Benjamin Katz, Tim P. Moran, Darwin Guevarra, Hannah Shablack, et al. “Third-Person Self-Talk Facilitates Emotion Regulation Without Engaging Cognitive Control: Converging Evidence from ERP and fMRI.” Scientific Reports 7 (2017): 4519.Affirmation and Counter-IncantationCascio, Christopher N., Matthew B. O'Donnell, Francis J. Tinney Jr., Matthew D. Lieberman, Shelley E. Taylor, Victor J. Strecher, and Emily B. Falk. “Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and Is Reinforced by Future Orientation.” Social Cognitive and Affective Neuroscience 11, no. 4 (2016): 621–629.Cohen, Geoffrey L., and David K. Sherman. “The Psychology of Change: Self-Affirmation and Social Psychological Intervention.” Annual Review of Psychology 65 (2014): 333–371.Wood, Joanne V., W. Q. Elaine Perunovic, and John W. Lee. “Positive Self-Statements: Power for Some, Peril for Others.” Psychological Science 20, no. 7 (2009): 860–866.Implementation Intentions and ActionGollwitzer, Peter M. “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist 54, no. 7 (1999): 493–503.Gollwitzer, Peter M., and Veronika Brandstätter. “Implementation Intentions and Effective Goal Pursuit.” Journal of Personality and Social Psychology 73, no. 1 (1997): 186–199.Gollwitzer, Peter M., and Paschal Sheeran. “Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes.” Advances in Experimental Social Psychology 38 (2006): 69–119.Schweiger Gallo, Inge, Andreas Keil, Kathleen C. McCulloch, Brigitte Rockstroh, and Peter M. Gollwitzer. “Strategic Automation of Emotion Regulation.” Journal of Personality and Social Psychology 96, no. 1 (2009): 11–31.Ritual, Identity, and Psychological FormationBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball.
AP correspondent Ed Donahue reports Colin Kaepernick's activism endures after taking a knee.
Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Can you happily ride your mountain bike for hours… but lose focus after ten minutes of deliberate skills practice? Or you feel like you're just SO inconsistent with your performance? If you have ADHD — or simply struggle with concentration, inconsistency or getting overwhelmed by too many instructions — the problem may not be your ability to learn. It may be the way you're practising.In this episode, I look at what science tells us about ADHD, attention and motor learning — and translate it into practical MTB training for every adult brain, not just neurodivergent brains
What does "safe staffing" actually mean? We talk about safe staffing all the time, but is it simply a nurse-to-patient ratio? In the emergency department, where volume, acuity, and workload can change in minutes, the answer is so much more complicated. In this episode, Kevin and Dr. Wolf dig into the science of ED staffing and Lisa's latest research, on safe staffing in the emergency department. The conversation takes on one of the most common assumptions about staffing: that safety comes down to counting how many nurses are on the schedule. We all know two shifts can have the same numbers and go completely differently depending on experience, skill mix, teamwork, patient acuity, workload, and the systems backing up the team. Dr. Wolf's study asked more than 1,000 emergency nurses what actually makes an ED safe. Nurses identified 14 indicators of safety, but only eight were considered measurable, and what is worse is only three were routinely being measured in most emergency departments. So how can we claim to be "staffing safely" if we aren't measuring safety? Safe staffing is more complicated than filling holes on a schedule, but it may also be much more measurable and solvable than we think. Links to the staffing studies. 1. Educational Levels of Hospital Nurses and Surgical Patient Mortality https://pmc.ncbi.nlm.nih.gov/articles/PMC3077115/ Free full text — PubMed Central 2. Implications of the California Nurse Staffing Mandate for Other States https://pmc.ncbi.nlm.nih.gov/articles/PMC2908200/ Free full text — PubMed Central 3. Effects of Nurse Staffing and Nurse Education on Patient Deaths in Hospitals With Different Nurse Work Environments (Medical Care, 2011) https://pmc.ncbi.nlm.nih.gov/articles/PMC3217062/ Free full text — PubMed Central 4. Effects of Hospital Care Environment on Patient Mortality and Nurse Outcomes https://pmc.ncbi.nlm.nih.gov/articles/PMC2586978/ Free full text — PubMed Central 5. Effects of Nurse Staffing and Nurse Education on Patient Deaths in Hospitals With Different Nurse Work Environments (JONA, 2012) https://pmc.ncbi.nlm.nih.gov/articles/PMC6764437/ Free full text — PubMed Central 6. On the Threshold of Safety: A Qualitative Exploration of Nurses' Perceptions of Factors Involved in Safe Staffing Levels in Emergency Departments https://www.sciencedirect.com/science/article/pii/S0099176716302136 Journal of Emergency Nursing — ScienceDirect 7. Perceived Relationships Between Emergency Department Staffing Patterns and Missed Care, Missed Decompensation, and Delays in Care https://www.sciencedirect.com/science/article/pii/S0099176725002843Complimentary access — ScienceDirect 8. The Meaning of Safety in the Emergency Department: A Survey Study https://www.sciencedirect.com/science/article/pii/S0099176726001650Journal of Emergency Nursing — ScienceDirect Follow us on: Facebook: https://www.facebook.com/Art-of-Emergency-Nursing-276898616569046/ YouTube: https://www.youtube.com/channel/UCJTnz4phtCTjojTIDJo2afA?view_as=subscriber Twitter: @AoenPodcast Instagram: https://www.instagram.com/artofemergencynursing/ To support the show: Leave an honest review on iTunes. Your ratings and reviews greatly contribute to the success of the podcast, and I appreciate each and every one of them. Subscribe on Apple Podcasts, Google Podcasts, or your preferred podcast platform to never miss an episode.
Truth Be Told with Booker Scott – America enters another election season facing voter apathy, political infighting, and complacency that threaten Republican gains. Strong turnout, border security, government spending battles, and frustration over Washington's pace shape the stakes as voters are urged to stay engaged, show up, and protect hard-won momentum nationwide...
Story of the Week (DR):Meta settles social media addiction case with California, other states for $16.7 billion MM5 Reasons to Be HappyAn $18 billion payout sets a historic legal precedent against Big Tech, directing billions in state funding toward youth mental health, counseling, and digital literacy programs.Instagram and Facebook must enforce default two-hour daily usage limits and completely block account activity between midnight and 6 a.m. for users under 18. Teens and parents gain the explicit right to disable addictive engagement algorithms in favor of a non-personalized, chronological feed.The settlement prohibits harmful beauty filters (such as cosmetic surgery simulators), hides "like" counts by default, and silences app notifications during school hours.Meta tied $5.3 billion of the payout to whether TikTok and YouTube adopt similar safety rules, forcing an industry-wide overhaul rather than penalizing just one app.5 Reasons to Be AngryPaid out over 10 years, the settlement amounts to roughly 10 days of Meta's annual profit, meaning Mark Zuckerberg's financial empire remains virtually unscathed.Meta's $17 billion child-safety settlement is the biggest tech payout ever—or 3x what it paid to acquihire a 28-year-old AI superstarTo put it in perspective, the $17.1 billion number is a little more than three times the roughly $5 billion personal stake that Alexandr Wang held in Scale AI, a data-labeling company that supplies the human-annotated training data AI models are built on. Last year, Meta paid $14.3 billion for a 49% stake in the company and brought in Wang to lead its AI efforts of its new Superintelligence Labs, reporting directly to Mark Zuckerberg.Meta legally denies all wrongdoing, dodging true legal accountability for intentionally engineering addictive, mentally harmful features.The agreement alters user interface features and screen time, but leaves Meta's underlying data-harvesting business model completely untouched.Critical safeguards—like switching off algorithmic feeds—are opt-in settings rather than permanent defaults, shifting enforcement onto parents.Meta only pays 70% ($12.7 billion) upfront; the remaining $5.3 billion is contingent on competitors settling on identical terms, giving Meta a potential financial discount if rivals refuse. Worst headline of the week: Meta's $17.1 billion settlement will be over 12-times larger than the second largest big tech privacy settlement in the past four yearsMeta's $18 billion settlement leaves out the child protections New Mexico already won at trial, its Attorney General says: including a direct ban on romantic and sexualized AI chatbot interactions with minors and stronger safeguards against adults targeting kids in private messagesMM: Settlement gapsAge assurance:Meta may elect to use one or more Proprietary Age Assurance Methods. In such event, Meta shall not benefit from the presumption of compliance set forth in Section II.A.3.a. Additionally, Meta will maintain continuous oversight of any Proprietary Age Assurance Method sufficient to ensure that the method is functioning as intended.Tax deductibleThe Settling States shall cause to be completed and timely filed a Form 1098-F with the Internal Revenue Service (“IRS”) that identifies not less than 50% of the amounts paid to the Settling States as compensatory restitution and remediation within the meaning of 26 U.S.C. § 162(f)(2)(A)THEY BUNDLED CAMBRIDGE ANALYTICA INTO THE SETTLEMENT$459m of the $17bn is the “Cambridge payout” - they can now put that behind them tooIs there a reason not to literally take Meta all the way? Why settle at all! Midterm elections? TAKE EVERYTHING! Meanwhile, while you settle this: Meta's creepy smart glasses are part of a much bigger plan“At the same time, Meta is using the content generated across its ecosystem to support Mark Zuckerberg's vision of a pervasive, AI-driven future. Zuckerberg's 2026 manifesto describes a world where personal AI agents will do your bidding. But building those systems requires more than conventional AI models. It also requires enormous amounts of data about human behavior, much of it generated and shared through Instagram, Facebook, and other Meta apps, or captured through hardware such as phones, smart glasses, and EMG Neural Band devices.”“We become “algorithm chow,” feeding the models intended to realize Zuckerberg's vision.”'We Know We Got This Wrong': Target Apologises and Pulls 'Offensive' Halloween Costume After Racist BacklashAn apology from us: We pulled an offensive Halloween costume that should never have been part of our assortment. It is no longer for sale. As a company, we got this wrong, and we are deeply sorry. We know this is especially hurtful for our Black guests, team members and partners. Removing the costume is an important first step, and the company is looking closely at how this happened and what needs to change to ensure this won't happen again.Target Statement on Offensive Halloween Costume: As a company, we know we got this wrong, and we are deeply sorry. The costume is offensive and should never have been part of our assortment. It is no longer available for sale. We know this is especially hurtful for our Black guests, team members and partners. Removing the costume is an important first step, and the company is looking closely at how this happened and what needs to change to ensure this won't happen again.The statement comes directly from Target's Corporate Communications department speaking on behalf of the entire enterprise, rather than a single individual like the CEO or Board Chair. Corporate apologies are deliberately released without a human signature for several strategic and legal reasons:Legal Personhood: Legally under U.S. law, Target Corporation is treated as a single legal entity (often called "corporate personhood"). It can sign contracts, hold liability, and issue official statements as an institution rather than as individual people.Leaving executive names off the statement prevents media coverage from focusing on a specific person (e.g., "CEO Brian Cornell Apologizes"). It keeps the focus on the company's operational changes and prevents individual leaders from becoming personal lightning rods for public backlash.These statements are rarely drafted by an executive. They are heavily scrubbed by legal counsel, crisis PR managers, and corporate strategy teams. Attaching a CEO's signature to a text engineered by a dozen lawyers and communications staff can actually feel less authentic internally.Phrasing the apology around "we" and "the company" establishes institutional accountability. It signals that the failure occurred in corporate vetting systems, not just from one bad decision-maker.In January 2025, Target Corporation announced the termination of its REACH initiative and restructuring of its Supplier Diversity program, marking one of the largest corporate DEI rollbacks in recent history. This decision has triggered public backlash, legal scrutiny, and investor uncertainty.Callaway Golf CEO apologizes after Good Good ad showing male golfer shoving woman sparks backlashCallaway Golf CEO Chip Brewer on Tuesday apologized for an advertisement that sparked an online backlash for its depiction of a male golfer shoving a female golfer to the ground when she attempts to use his driver."That approval should never have happened. Mistakes were made, and we are taking the matter very seriously," Brewer wrote on Tuesday. "I want to make it clear that we sincerely apologize for the video." Callaway released a statement Thursday explaining its reasoning behind ending the brand partnership: "Over the last several days, we have reflected deeply on the hurt and disappointment caused by the video we reposted. We heard from individuals who shared personal experiences related to violence against women, and their stories were powerful reminders that this issue touches the lives of far too many people. Unequivocally, violence against women is unacceptable and should never be trivialized, normalized, or used as entertainment.""In this instance, our content review process was not comprehensive enough …We have taken appropriate internal corrective actions and significantly strengthened our approval procedures to help ensure this does not happen again."The brand added that it would donate $1 million to organizations that aim to "prevent violence against women, provide resources to survivors, and advance education and awareness efforts."The online video ad, which was released online and has since been pulled, sparked criticism for depicting violence against women, while some consumers said they planned to stop buying products made by Callaway.Brewer said the ad, created by Good Good Golf, was released last week to promote a co-branded driver and had been approved by Callaway before the spot was posted online. The ad featured Good Good co-founder Garrett Clark telling Alexis Miestowski, a former Division I female golfer, in a menacing voice, "Do not touch my new driver," after he shoves her to the ground.Good Good is an American sports YouTube channel and company based in Frisco, Texas. Founded in 2020 by Garrett Clark, Stephen Castaneda, CEO Matt Kendrick, and Matt Scharff.Owner: Scoreboard ventures: co-founders Nahid Giga and Brian DickLead Investor: Creator Sports Capital — a firm co-founded by former YouTube executive Benjamin Grubbs and investment executive Brian Kabot.Good Good's CEO went nuclear on Callaway after the brand cut ties over an ad scandal"Interesting that @CallawayGolf asks us to make an ad then approves it then asks us to take the fall then drops us in a coordinated media blitz and covers it up by giving a million dollars away thinking everyone will be ok with it," Matt Kendrick wrote in a post on X.The ad fallout has had major repercussions for Good Good's business beyond the loss of its Callaway partnership. Dick's Sporting Goods yanked Good Good products from shelves, and the golf group pulled out as a title sponsor for a PGA Tour event in the fall. The reverberation has spread to the Golf Channel, which scrapped the upcoming season of its reality golf series "Big Break," whose grand prize was entry into the PGA Tour event that Good Good was supposed to have sponsored.FFA:14% have merit2 women! (combined 6% influence)Director Thomas Dundon 56% influence and 10% sharesDirector Nominee Skills Matrix includes “Golf Enthusiast” (9/9)Consumer Products Experience: 5/9Bill Gates Warns Humanity About AI: ‘We Do Not Have the Luxury of Moving Slowly'Bill Gates fears world leaders are unprepared for 3 major AI risks: ‘Stunted' child development; emboldened criminals; and vanishing jobs for Gen Z Bill Gates Issues Stark AI Warning: 'There Is No Plan' for What Comes NextWhat did he say?Gates warns AI will either be the greatest equalizer ever created or the worst source of global injustice, claiming world leaders are underprepared for the social upheaval ahead.He proposes that governments legally set aside "human-reserved" job categories—similar to protected nature reserves—for roles requiring human empathy and connection, such as healthcare and teaching.To offset tax policies that encourage replacing humans, Gates suggests taxing AI processing "tokens" and physical robots to fund worker retraining and stronger safety nets.He categorizes AI's biggest risks into three buckets: permanent job loss, empowering bad actors to launch cyber and biological attacks, and eroding child development.Gates calls for an international AI regulatory agency—modeled after global aviation and nuclear inspection agreements—requiring tight cooperation between the U.S. and China.He claims tech industry executives are downplaying catastrophic AI threats to public safety because there is too much money on the line.Gates warns that agreeable AI companions risk becoming addictive to young people while weakening independent critical thinking.‘We have a limited window': 116 companies, entities sign on to major AI cyber defense pushOpenAI, Anthropic, Microsoft, Advanced Micro Devices and more than 100 other companies and entities signed a letter on Thursday calling on businesses and policymakers to prioritize cybersecurity and “act decisively” to bolster defenses in the age of artificial intelligence.“We have a limited window to strengthen cyber defenses,” the letter said9% female CEOs:Accenture: Julie Sweet (Chair/CEO)AMD: Dr. Lisa Su (Chair/CEO)Citi: Jane FraserClearly AI: Emily Choi-Greene (Co-founder)Equinix: Adaire Fox-MartinFIS: Stephanie Ferris General Motors: Mary Barra (Chair/CEO)Lumen Technologies: Kate JohnsonNationwide Building Society: Dame Debbie CrosbieOracle: Safra CatzRunSybil: Ariel Herbert-Voss (Co-founder)TrendAI (Trend Micro): Eva Chen (Co-founder)Goodliest of the Week (MM/DR):DR: X Users Post Flock CEO's Address and Photos of His Home After He Says Americans Must 'Compromise' on PrivacyDR: Young People Hate AI CEOs So Passionately That It's Almost Hard to BelieveCNBC survey asked over 1,000 US adults aged between 18 and 34 “who do you trust to act responsibly on AI?”Palantir CEO Alex Karp 81 percent “don't trust”Peter Thiel 79% “don't trust”Mark Zuckerberg 71% “don't trust”Elon Musk 70% “don't trust”Sam Altman 69% “don't trust”Microsoft CEO Satya Nadella 65% “don't trust”fared the best — albeit with a pitiful 35 percent “trust” score.DR: Jeff Bezos ordered to reinstate fired Black opinion writer at Washington Post over Charlie Kirk reactionThe ruling Thursday said the newspaper did not have sufficient cause to terminate Karen Attiah, who at the time was the last Black full-time member of the Post's opinion desk. The arbitrator, Sarah Miller Espinosa, also ordered the Post to award Attiah full back pay and lost benefits.After Kirk's killing, Attiah, the founding global opinion editor for the Post and the newspaper's only Black female opinion writer, made several posts to her Bluesky account.Attiah was emailed a termination letter on Sept. 11, accusing her of “gross misconduct.”“Your public comments on social media regarding the death of Charlie Kirk violate the Post's social media policies, harm the integrity of our organization, and potentially endanger the physical safety of our staff,” the letter read.MM: Flock CEO Says Americans Must 'Compromise' on Privacy; Then His Own Home Address Leaked Online DRMM: Starbucks Drops Drink Powder That Enveloped Baristas in Clouds of DustAssholiest of the Week (MM):Meta Settlement and AI earth destruction that has normalized what would have been horrific news, but now we shrug and re-elect the boards - SPEED ROUND! The anti woke: Black Wealth Will Be 4 Times Lower Than Whites By 2050 - SHOULD CAREMen: Real men don't bike: How cars became the symbol of American manhood - DON'T CARECowards: Deloitte to Pay $21.5 Million to End DOJ Fraud Investigation Over DEI Policies - SHOULD CAREEpstein: Ex-Barclays boss denies having sex with woman dressed as Snow White after Epstein emails - SHOULD CAREEpstein adjacent: Elon Musk's xAI used child porn to train Grok models, lawsuit says - SHOULD CAREPay committees: CEOs earn 614 times more than workers at US's 100 lowest-paying corporations - SHOULD CAREClimate change: Study blames fossil fuel emissions for significant loss of American West's water - SHOULD CAREActual death: Turn Around and Don't Look': Amazon Accused of Letting Worker Die in Warehouse Amid 'Corporate Greed' Claims - SHOULD CAREThe anti labor: Disney celebrates blockbuster 2026 by kicking employees' spouses off healthcare plans - SHOULD CAREThe anti homeless: This Palantir Billionaire's Passion Project is Criminalizing Homelessness - SHOULD CAREOther social media companies: TikTok agrees to pay $400 million to settle Justice Department children's privacy case - DON'T CARE“The lawsuit, related to compliance with the Children's Online Privacy Protection Act, was filed by the Biden administration's DOJ in 2024”Headliniest of the WeekDR: Elon Musk's former right-hand man at X will give you 30 minutes of business advice for $15,000MM: BoringTrump Claims Junk Food Is 'Good' and Gym 'Boring' After Doctors Warn He Is 'Playing With Fire'Elon Musk Says He's Not Warren Buffett's ‘Biggest Fan' And Finds His Way of Getting Rich ‘Super Boring' — ‘Does Anybody Want That Job?'MM: What is a 'meat proxy'? The new term for coworkers who blindly share AI outputWho Won the Week?DR: Futurism writer Frank Landymore for this headline: Bill Gates Announces That He Is the First Person Ever to Be Concerned About the Effects of AI after Bill said, “I am in a state of shock that I'm sort of the first one saying, ‘This is crazy. This is insane.'”MM: Watches:Sam Altman's love of watches is getting memed 'Lord of the Rings' styleDespite having a net worth of $400 million, Kevin O'Leary still shops at Walmart for $29 jeans: ‘I'm always looking for a great deal'The picture in the article is him wearing not one, but TWO $15k Rolex watches, one on each wrist - the message: guy who buys jeans JUST LIKE YOU has multiple Rolexes - you should get one too!PredictionsDR: I spend $15,000 for business advice from Elon Musk's former right-hand man at X and he tells me a really clever way to save $15,000MM: French Canadiens, after getting the CEO of Air Canada fired and killing Trump trade talks, decide to make the United States a new Canadian province called New Quebec where French is the only legal language and renames Lake Superior “Lake French Superior”
In this week's South Florida Roundup we discussed the disturbing allegations of child sexual abuse against the now suspended Palm Beach County Clerk of Court and Comptroller Mike Caruso, how warning signs get missed – and how victims' privacy gets violated (01:03). We also looked at the controversial boom in so-called “Animal House” Airbnb rental properties – and that Brickell condo complex where the party just won't stop (19:03). And we'll examine how the TPS crisis has created a home healthcare crisis (34:35).
What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203
We're wrapping up the summer with a re-release of one of our most popular past episodes. If you've never heard it before, we think you'll appreciate Dr. Karsten's discussion of ethical data collection and usage. And if you listened when it aired back in 2016, it's a great time for a review! IMPORTANT NOTICE: To earn CEUs for listening, you MUST sign up and listen to this episode on our website to get credit. To listen for the fun of learning? Just push play! Email us at abainsidetrack@gmail.com for further assistance. If you think you're a pro at tracking behavior, this week's episode may be a cue to reflect on just how easy it is to collect bad data. We're joined by special guest Dr. Amanda Karsten to discuss the ethics of taking good data as behavior analysts. Dr. Karsten reviews some great tips on how to go from data squirrel to data hero as well as some practical suggestions to get you using data ethically today! Plus, Diana shares a quiz to find out what kind of data you are and Jackie plugs her new ABA Christmas album. Rob sits in shock at the stark realization that he only uses data for evil. Learning Objectives: 1. Participants will describe implications of data reliability and treatment integrity. 2. Participants will identify how to accurately choose a measurement system for data collection. 3. Participants will describe ethical implications with data collection. This episode is available for 1.0 ETHICS CE. Articles discussed this episode: LeBlanc, L.A., Raetz, P.B., Sellers, T.P., & Carr, J.E. (2016). A proposed model for selecting measurement procedures for the assessment and treatment of problem behavior. Behavior Analysis in Practice, 9, 77-83. doi: 10.1007/s40617-015-0063-2 Vollmer, T.R., Sloman, K.N., & St. Peter Pipkin, C. (2008). Practical implications of data reliability and treatment integrity monitoring. Behavior Analysis in Practice, 1, 4-11. Carey, M.K. & Bourret, J.C. (2014). Effects of data sampling on graphical depictions of learning. Journal of Applied Behavior Analylsis, 47, 749-764. doi: 10.1002/jaba.153
Dr. Carrie Cuttler is currently a Co-Director of the Cannabis Research Center (CRC) at Washington State University Center (WSU). She is also an Associate Professor in the Department of Psychology at WSU. Carrie directs research in The Health and Cognition (THC) lab that focuses on examining both the beneficial and detrimental effects of cannabis and cannabinoids. Her recent work focuses on examining the therapeutic potential of cannabigerol (CBG), as well as effects of chronic cannabis use and acute cannabis intoxication on cognition (e.g., memory, creativity, executive functioning), mental health (e.g., depression, anxiety, autism, OCD, PTSD, ADHD), physical health (e.g., pain, sleep) and stress. At CannMed 26, Carrie presented a poster titled “Attention Please! Effects of Chronic and Acute Cannabis Use on Cognition and Symptoms of ADHD” During our conversation, we discuss: Why people with ADHD are more likely to use cannabis and what they report it helps with The details of Carrie's study which compared the acute effects of cannabis on regualr users with and without ADHD as well as non-users with and without ADHD How participants with ADHD showed reduced impulsivity on objective cognitive tests when under the influence of cannabis, not just self-report Why those same participants also showed worse performance on five other cognitive measures at the same time What Carrie’s next study looks like, including her interest in testing CBG (a non-intoxicating cannabinoid) for ADHD The key limitations of the study and takeawys for clinicians and patients Thanks to This Episode's Sponsor: The Society of Cannabis Clinicians The Society of Cannabis Clinicians (SCC) is a nonprofit professional organization dedicated to advancing evidence-based education, research, and clinical practice in medical cannabis. On September 4th, the SCC is hosting a VIRTUAL version of its MedCannCon Conference titled Cannabis at the Crossroads—Integrating Cannabis into Modern Healthcare. The conference will focus on three timely issues: Harm reduction, patient safety and access The rapidly evolving regulatory landscape surrounding hemp, cannabis, and federal policy Women's health across the lifespan Learn more and register at cannabisclinicians.org
On April 26th, 2026, Sebastian Sawe did what many thought was impossible. Running the marathon in under two hours. Today on Nudge, I explain the psychological tricks Sawe may have used to break the record. --- Become an FSB member: https://get.fsb.org.uk/nudge/ Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults Join 12,199 readers of the Nudge Newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Buy Alex's book Endure: https://amzn.to/3TdJv7P --- Today's sources: Blanchfield, A. W., Hardy, J., & Marcora, S. M. (2014). Non-conscious visual cues related to affect and action alter perception of effort and endurance performance. Frontiers in Human Neuroscience, 8, Article 967. Carter, J. M., Jeukendrup, A. E., & Jones, D. A. (2004). The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Medicine & Science in Sports & Exercise, 36(12), 2107–2111. Damisch, L., Stoberock, B., & Mussweiler, T. (2010). Keep your fingers crossed! How superstition improves performance. Psychological Science, 21(7), 1014–1020. de Morree, H. M., & Marcora, S. M. (2010). The face of effort: Frowning muscle activity reflects effort during a physical task. Biological Psychology, 85(3), 377–382. Gray, K. (2010). Moral transformation: Good and evil turn the weak into the mighty. Social Psychological and Personality Science, 1(3), 253–258. Huang, D.-H., Chou, S.-W., Chen, Y.-L., & Chiou, W.-K. (2014). Frowning and jaw clenching muscle activity reflects the perception of effort during incremental workload cycling. Journal of Sports Science & Medicine, 13(4), 921–928. McCormick, A., Meijen, C., & Marcora, S. (2018). Effects of a motivational self-talk intervention for endurance athletes completing an ultramarathon. The Sport Psychologist, 32(1), 42–50. Stoate, I., Wulf, G., & Lewthwaite, R. (2012). Enhanced expectancies improve movement efficiency in runners. Journal of Sports Sciences, 30(8), 815–823. Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: A nonobtrusive test of the facial feedback hypothesis. Journal of Personality and Social Psychology, 54(5), 768–777. Williams, E. L., Jones, H. S., Sparks, S., Marchant, D. C., Midgley, A. W., & McNaughton, L. R. (2014). Deception studies manipulating centrally acting performance modifiers: A review. Medicine & Science in Sports & Exercise, 46(7), 1441–1451.
Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball.
Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. Childhood sexual abuse can leave wounds that remain long after the abuse has ended. For Shae Pratcher, those wounds affected her teenage years, adult life, emotional well-being, and relationships. Her journey also included the devastating loss of a young child who experienced serious health issues. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Yet Shae's story is not defined solely by tragedy. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Through therapy, intentional healing, and a determination to reclaim her life, she began confronting the pain of her past and breaking the unhealthy patterns it had created. Today, she is a multi-award-winning author, speaker, mindset strategist, and creator of The C.L.A.R.I.F.Y. System. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Shae is a guest on the Law Enforcement Talk Radio Show and Podcast, where she speaks candidly about sex abuse, the effects, and her inspiring recovery. Her story is difficult, deeply personal, and ultimately filled with hope. Her message is clear: “Healing is not just personal; it is generational.” Childhood Sexual Abuse and the Wounds No One Could See Shae endured severe sexual abuse during her childhood. Although the abuse happened when she was young, its impact did not disappear as she grew older. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. She shares the full story as a guest on the Law Enforcement Talk Radio Show and Podcast, available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Like many survivors, she carried emotional injuries that affected how she saw herself, responded to stress, and formed relationships. The trauma followed her into her teenage years and continued influencing her choices and emotional reactions during early adulthood. Childhood sexual abuse can interfere with a survivor's ability to feel safe, establish boundaries, trust others, and recognize unhealthy behavior. It may also contribute to shame, fear, anger, emotional withdrawal, and difficulty communicating. The person may survive the original abuse but continue living with its consequences for years. Shae's story reveals an important truth: surviving trauma is not always the same as being free from its effects. She eventually realized that if she wanted a different future, she would have to confront the experiences and patterns that were still shaping her life. How Trauma Affected Her Teenage and Adult Years The transition from childhood into adolescence is already complicated. For someone carrying unresolved trauma, it can be even more difficult. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Shae describes how the abuse affected her teenage years and followed her into adulthood. The damage showed up in emotional patterns, decisions, self-perception, and personal relationships. Trauma can teach a child to remain constantly alert for danger. That survival response may continue long after the threat is gone. In adulthood, it can appear as defensiveness, emotional shutdown, people-pleasing, fear of abandonment, or difficulty trusting someone's intentions. For Shae, recognizing those patterns was essential. She could not change what she did not understand. Her eventual recovery required more than simply remembering what happened. She had to examine how those experiences continued influencing her thoughts, emotions, reactions, and relationships. That recognition became one of the foundations of her work: “Recognize the pattern, regulate the emotion, and respond with intention.” The Devastating Loss of Her Child Shae's life also included another heartbreaking trauma. She had a child who experienced serious health problems and died at a young age. The death of a child is an unimaginable loss. For someone already carrying the effects of childhood abuse, that grief can intensify old wounds while creating entirely new ones. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. There is no simple timeline for recovering from such a loss. Grief can affect identity, faith, family connections, physical health, and the ability to imagine a meaningful future. Shae had endured suffering in childhood and emotional struggles during her teenage and adult years. She then faced the devastating pain of losing her child. Her recovery did not come from denying those experiences. It came from acknowledging the pain and choosing to work through it. Her journey demonstrates that healing does not mean forgetting the people or experiences that changed a person's life. It means learning how to carry the memories without allowing them to control every decision, emotion, and relationship. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Beginning Therapy in 2021 In 2021, Shae began therapy and entered a more intentional phase of her healing journey. Working with a therapist helped her examine the connection between childhood trauma, adult behavior, grief, emotional regulation, and relationships. Therapy provided a setting where she could identify unhealthy cycles and begin developing new ways to respond. For survivors, finding the right therapist can be an important step. Healing often requires honesty, patience, courage, and a willingness to revisit experiences that may have been avoided for years. Therapy was not an instant solution for Shae. It became part of an ongoing process of understanding, rebuilding, and learning to live intentionally. Her experience later helped shape the practical tools she now shares with others. She transformed lessons from therapy, lived experience, and personal growth into a framework designed to help people recognize patterns and make healthier choices. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Shae did not simply ask, “What happened to me?” She also began asking, “How is it affecting me today, and what can I do differently?” That shift helped move her from reacting to the past toward intentionally building her future. Becoming Free From the Damage of Abuse Freedom from abuse does not mean pretending it never happened. For Shae, freedom means refusing to let the abuse continue controlling her life. She began identifying the emotional triggers, learned responses, and relationship patterns connected to her childhood experiences. Instead of remaining trapped in survival mode, she developed tools that helped her pause, regulate her emotions, and choose a more intentional response. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. The interview is available on Apple, Spotify, YouTube, and other major Podcast platforms. Additional articles, and episode information can be shared through Facebook, Instagram, and other Social Media channels. This process gave her a new understanding of personal freedom. Freedom could mean establishing a healthy boundary. It could mean communicating honestly instead of shutting down. It could mean recognizing a harmful pattern before repeating it. It could also mean accepting that healing is not a perfectly straight path. Shae's goal became more than surviving another day. She wanted to create the life she desired, one built on clarity, purpose, healthier relationships, and intentional decisions. Her mission is now to help others move from “merely surviving to strategically thriving.” From Personal Pain to Purpose-Driven Leadership Shae Pratcher was born in Fairbanks, Alaska, and raised in several states as part of a military family. Her childhood was shaped by frequent moves, adversity, and experiences that would leave lasting emotional scars. Today, she is a multi-award-winning author, speaker, mindset strategist, and personal-growth advocate. Rather than hiding every part of her past, she uses appropriate portions of her experience to help others understand trauma, resilience, and recovery. The show is distributed through Apple Podcasts, Spotify, YouTube, iHeartradio and other podcast platforms. Its interviews are also promoted across Facebook, Instagram, and other social media channels. She is the founder of Showering Seeds of Growth Life, where she works to equip individuals, leaders, and organizations with practical tools for: Emotional regulation Mindset transformation Effective communication Personal growth Healthier relationships Leadership development Intentional decision-making Her work is delivered through books, keynote presentations, workshops, coaching, and transformational conversations. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. Shae's journey gives her work a level of authenticity that cannot be produced by theory alone. She understands what it means to carry childhood trauma into adulthood. She also understands the work required to recognize those patterns and begin changing them. “Highway to Healing” and Her Other Books Shae has written three books, including her multi-award-winning debut book, Highway to Healing. The book opened the door to honest conversations about trauma, resilience, emotional recovery, and intentional growth. Instead of presenting healing as quick or easy, her work recognizes that lasting change requires awareness, courage, and repeated action. Highway to Healing reflects the central message of Shae's life: a painful beginning does not have to determine the final destination. Her writing has since expanded beyond personal trauma recovery. Through additional books and The C.L.A.R.I.F.Y. System series, she explores leadership development, workplace culture, emotional regulation, communication, and relationships. Listeners can find the episode on Apple, Spotify, YouTube, and other major podcast platforms, with additional content on Facebook, Instagram, and Social Media. Each book builds upon her belief that people can learn to interrupt destructive patterns before passing them to another generation. The C.L.A.R.I.F.Y. System Shae created The C.L.A.R.I.F.Y. System as a practical mindset framework for individuals and organizations. The system is designed to help people recognize patterns, regulate emotions, and respond with intention. These abilities can influence nearly every area of life, including family relationships, workplace communication, leadership, and personal decision-making. The framework is particularly relevant for people who have spent years reacting from fear, pain, anger, or unresolved trauma. It encourages them to slow down long enough to understand what is happening internally before deciding how to respond externally. That pause can be life-changing. It can help prevent an old wound from controlling a new conversation. It can improve relationships by replacing impulsive reactions with intentional communication. It can also help leaders create healthier environments for the people they serve. Shae transformed what she learned through pain, therapy, and recovery into a system others can apply to their own lives. Healing Can Change Future Generations One of Shae's strongest beliefs is that individual healing can have a generational impact. “Healing is not just personal; it is generational.” When one person confronts trauma, establishes healthier boundaries, and learns new ways to communicate, those changes can affect children, spouses, relatives, coworkers, and future generations. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. Listeners can follow the show on Apple Podcasts, Spotify, iHeartradio, and watch related content on YouTube, and find updates across Facebook and Instagram. Unresolved pain can spread through families, but healing can spread as well. Shae's work challenges people to consider not only what happened to them, but also what they may unintentionally pass on to others. Breaking an unhealthy cycle requires awareness, accountability, and a willingness to respond differently. Her life demonstrates that a survivor can acknowledge the damage caused by abuse without surrendering the future to it. Shae Pratcher's Inspiring Recovery Shae's recovery is inspiring because it is grounded in action. She entered therapy. She examined painful experiences. She confronted unhealthy patterns. She learned emotional-regulation tools. She rebuilt parts of her life and relationships. She wrote books and created a practical system to help others. Her story does not suggest that trauma, grief, or the loss of a child can simply be erased. Instead, it shows that healing can create space for purpose, clarity, healthier choices, and hope. The child who endured horrific abuse became a woman determined to stop that pain from defining her future. The survivor became an author. The grieving mother became a source of encouragement. The woman who once carried unresolved trauma into her relationships became a mindset strategist teaching others how to recognize patterns and respond intentionally. That is the power of Shae Pratcher's story. Listen to the Free Podcast Shae Pratcher shares her story of childhood sex abuse, the effects it had on her teen and adult years, her experiences with therapy, the loss of her child, and her inspiring recovery on the Law Enforcement Talk Radio Show and Podcast. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The free episode is available through the show's website and major listening platforms, including iHeartRadio, Apple Podcasts, and Spotify. Additional content from the interview can be found on Facebook, Instagram, and YouTube. Her story is about much more than what happened to her. It is about what she decided to do next. Through therapy, books, speaking, coaching, and The C.L.A.R.I.F.Y. System, Shae is helping others understand that the effects of trauma do not have to control their relationships or determine the rest of their lives. She survived the abuse. She confronted the damage. And she is now using her recovery to help others break unhealthy cycles, rebuild with clarity, and create a legacy with intention. Her life offers survivors an important message: The past may explain the pain, but it does not have to own the future. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Sex Abuse, the Effects, and Her Inspiring Recovery: How She Turned Pain Into Purpose. Attributions Amazon Showering Seeds of Growth Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Creatine has long been one of the most studied supplements for strength, muscle and performance, but its potential role in healthy aging may be even more interesting.In this episode, Andy breaks down a new 12-week study examining creatine supplementation in adults ages 45–65, including its effects on lean tissue, body fat, strength, metabolic health and cognition. We look beyond the headline to understand what the researchers actually tested, where the study was strong, where its limitations matter, and how these findings translate to people who are already training consistently.Along the way, we explore sarcopenic obesity, how creatine supports the phosphocreatine energy system, why increasing creatine in the brain is different from saturating skeletal muscle, and whether higher doses of creatine are actually necessary.Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults:https://pmc.ncbi.nlm.nih.gov/articles/PMC13463452/
Scientists warn the El Niño event developing in the Pacific could be the strongest in living memory, pushing up global temperatures and increasing the risk of extreme weather. Effects are already being felt around the world - the Indian government is having to import sugar to bolster local supplies. We visit the West Bank town of Kadim to see how the Israeli government is expanding settlements ahead of October elections. The former Pakistani President Imran Khan is taken to hospital and then returned to prison, confusing his family and followers. And what is Meghan going to do in the UK when she returns with Prince Harry in a couple of weeks' time? The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: A woman walks during heavy rainfall in Yangon, Myanmar, 12th August. Credit: EPA/Shutterstock
Tonight She Comes (2016) is a blood-soaked supernatural slasher for horror fans building their Halloween watchlists—a cabin-in-the-woods nightmare that mutates into occult body horror, splatter comedy, and resurrection horror. On this episode of Cutting Deep into Horror, hosts Henrique Couto and Rachael Redolfi revisit the outrageous independent horror film that has stayed with them for a decade and explain why its strangest choices are far more deliberate than they first appear. Henrique and Rachael trace the story from its apparently unstoppable, blood-covered killer and intentionally foolish slasher characters to a rural family protecting its cabin with glowing blood runes. The mystery soon explodes into an occult resurrection ritual involving virgins, non-virgins, menstrual blood, a pentagram, and one revolting chalice. They also revisit discovering the movie through the Movies at the Asylum theatrical series, discuss The Asylum, Sharknado, and low-budget B-movie culture, and break down the film's sleeping-bag homage to Friday the 13th Part VII: The New Blood. As Weekly Spooky ramps up toward Halloween season, the conversation digs into the movie's grotesque humor, gory special effects, supernatural rules, and deliberately blurred ideas of protagonist and antagonist. Why does Felicity gradually become the closest thing the story has to a protagonist? How can a movie this absurd still follow a carefully constructed internal logic? And why does its spectacularly gruesome rebirth ending feel earned rather than random? For listeners filling a spooky-season podcast queue with slashers, strange indie horror movies, occult rituals, and unforgettable body horror, Tonight She Comes is one nightmare that refuses to stay buried. Inside this episode:Discovering Tonight She Comes during the Movies at the Asylum theatrical seriesThe supernatural slasher and cabin-in-the-woods setupDeliberately foolish characters, horror clichés, and genre self-awarenessThe Friday the 13th Part VII sleeping-bag kill homageBlood runes, virgin blood, menstrual blood, and the resurrection ritualWhy Felicity becomes the closest thing the film has to a protagonistGory effects, occult body horror, and the unforgettable rebirth endingFull spoilers throughout.
In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine.Chapters00:00 Introduction and Christian Poulos' background00:41 Christian's journey from powerlifting to medicine02:04 Neuroscience and neural recruitment in strength training05:43 Understanding biomechanics and muscle recruitment07:34 Body composition experiments and best physique09:59 Common mistakes in muscle building and fat loss11:27 Hierarchy of variables impacting responsiveness to training14:20 Role of carbohydrates and nutrition strategies16:16 Blood markers and personalized nutrition19:54 Foods for natural testosterone support22:46 The importance of gut health and fiber23:14 Supplements for testosterone and hormonal health27:29 Effects of testosterone on physiology and psychology28:50 Long-term effects of DHT and hair loss32:03 DHT, GABA, and anxiety33:25 Natural approaches to DHT management35:07 Amino acids and neurotransmitter support37:31 Staple supplements: vitamin D, magnesium, omega-3s39:15 Gut health, probiotics, and microbiome41:00 Passions in medicine: peptides and liver detoxification46:40 Future pathways in neuroscience and nootropics49:19 Understanding dopamine, serotonin, and receptor targeting50:35 Morning routines and health hacks for productivity54:19 Supporting mitochondrial health and energy production55:58 Closing remarks and where to find ChristianThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
3 Hours and 16 MinutesPG-13This is the complete reading and commentary from La Civilta Cattolica, vol. VII, no. XIV. 1890, "The Jewish Question in Europe: The Causes, The Effects, The Remedies"He is joined by Aaron from Timeline Earth for part 3.Timeline Earth PodcastThe Jewish Question in Europe: The Causes, The Effects, The RemediesPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's Substack Pete's SubscribestarPete's PaypalPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on Twitter
Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You read that right, a recipe for Alzheimer's. This week on Schauer Thoughts we're doubling back on a previous episode with some new and very interesting information! Join me on a journey through the body to the brain and out again and please, tip your waiter. “Why is this caption so short?” Because I have limited letter allowance and a lot of sources. 86 that attitude and enjoy! Previous episode I keep referring to: July 22, “The Good, The Bad, the Incredibly Nuanced” https://open.spotify.com/episode/0FrRNutkWpakiUg8i0ANi6 I would strongly prefer you listen to this first. Toxic Thoughts Stand Up Event Link https://www.eventbrite.com/e/toxic-thots-a-queer-comedy-show-tickets-1997497195884?aff=oddtdtcreator Books: A Silent Fire: The Story of Inflammation, Diet & Disease - Shilpa Ravella Loved this book, 10/10. Most of my information on inflammation, LDL cholesterol, fatty acids (long chain vs short chain) and much more I discuss can be found in this book broken down with exquisite detail. The Human Brain Book: A Visual Guide to Structure and Function - Rita Carter Anything I mentioned about brain functioning, signaling, neurotransmitters, olfaction, etc. can be found in this book. I would highly recommend this one if you're looking to learn a lot on the brain. Pg. 204 - the adult brain Pg. 206 - the aging brain Pg. 208 & 209 - Parkinsons, Dementia, & Alzheimer's information Plastic: The Secret History and Shocking Future of Big Oil's Biggest Bet - Beth Gardiner All of the information on the history of plastic, microplastics in the brain and body, as well as petrochemical points are in this book. The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence - Lisa Mosconi, PhD Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's - Charlies Piller Loving this book so far, it's also great at breaking down the basics of Alzheimer's and treatment directions if you'd like to know more. Sources Online: An Unexpected Way to Upcycle: Plastic Waste Transforms into Soap https://news.vt.edu/articles/2023/08/science-plastics-upcycle-soaps-guiliang-greg-liu.html Scientists Turn One of the World's Hardest-To-Recycle Plastics Into Engine Oil https://scitechdaily.com/scientists-turn-one-of-the-worlds-hardest-to-recycle-plastics-into-engine-oil/ Virginia Tech researcher finds a new method for recycling polystyrene https://news.vt.edu/articles/2022/08/one-industrys-trash-polystyrene.html Developing synthetic polymers to study neurological diseases https://news.vt.edu/videos/k/2023/03/1_u4j8cu1b.html Bioaccumulation of microplastics in decedent human brains https://www.nature.com/articles/s41591-024-03453-1 What does disease smell like? https://www.sciencefocus.com/the-human-body/what-does-disease-smell-like Carvone: One Molecule, Two Different Scents and Flavors https://www.acsh.org/news/2018/08/01/carvone-one-molecule-two-different-scents-and-flavors-13255 Side note, if you're in LA and want to learn more about different scents and how to do scent analysis, I would highly recommend checking out a course at The Institute of Art and Olfaction, I've taken a couple classes there and I loved it. https://artandolfaction.com/ Evaluation of neurobiochemical and behavioral responses to carvone nanoemulsion: A neuroprotective approach for Alzheimer's disease-associated dementia in a rat model https://www.sciencedirect.com/science/article/abs/pii/S0006899326000016 PEG Lipids: Definition, Structure & Key Applications https://www.biochempeg.com/article/429.html Arachnoid Granulation Morphologies Associate with B-Amyloid and Tau Pathology in Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC12622154/ Reminder: This is a pre-print! Amyloid, APP, and Electrical Activity of the Brain https://pmc.ncbi.nlm.nih.gov/articles/PMC7222965/ Inhaling high-dose CO2 clears Alzheimer's proteins from the brain https://www.newscientist.com/article/2580471-inhaling-high-dose-co2-clears-alzheimers-proteins-from-the-brain/ Effects of the Percutaneous Carbon Dioxide Therapy on Post-surgical and Post-traumatic Hematoma, Edema, and Pain https://pmc.ncbi.nlm.nih.gov/articles/PMC10753674/ (Orthopaedics) Transcutaneous Carbon Dioxide Treatment is Capable of Reducing Peripheral Vascular Resistance in Hypertensive Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC6365751/ Please! If you have the time, take a look at this article as well as the reference section, it's such an incredible deep dive. A Common Cholesterol Treatment May Also Remove PFAS and Microplastics from Blood https://www.sciencealert.com/a-common-cholesterol-treatment-may-also-remove-pfas-and-microplastics-from-blood If I missed anything, please let me know and I'll update this list! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Protein maxxing is all the rage and the new dietary guidelines in the US recently doubled the recommended amount of protein intake. But will a high protein diet help you lose weight and will it really help you build more muscle? Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Hosts: Christopher Labos & Sophie Tseng Pellar Editor: Robyn Flynn Researcher: Auriane Journet Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Clinthorne, J., Leidy, H. J., & Sollid, K. (2026). A Modern Take on Protein Nutrition Meets Evolving Consumer Perceptions. The Journal of nutrition, 156(5), 101477. https://doi.org/10.1016/j.tjnut.2026.101477 Devries, M. C., Sithamparapillai, A., Brimble, K. S., Banfield, L., Morton, R. W., & Phillips, S. M. (2018). Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. The Journal of nutrition, 148(11), 1760–1775. https://doi.org/10.1093/jn/nxy197 Hägele, F. A., Herpich, C., Koop, J., Grübbel, J., Dörner, R., Fedde, S., Götze, O., Boirie, Y., Müller, M. J., Norman, K., & Bosy-Westphal, A. (2025). Short-term effects of high-protein, lower-carbohydrate ultra-processed foods on human energy balance. Nature metabolism, 7(4), 704–713. https://doi.org/10.1038/s42255-025-01247-4 Health Canada. Canada's Dietary Guidelines for Health Professionals and Policy Makers. Government of Canada; 2019. canada.ca/en/health-canada/services/food-guide/explore/dietary-guidelines Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11, 20. https://doi.org/10.1186/1550-2783-11-20 International Food Information Council. 2025 IFIC Food & Health Survey: The Full Report. January 2026. https://ific.org/research/2025-food-health-survey Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8 Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., Woods, S. C., & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. The American journal of clinical nutrition, 101(6), 1320S–1329S. https://doi.org/10.3945/ajcn.114.084038 Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608 Pasiakos SM, Davis TA, Klurfeld DM, Neuhouser ML, Rodriguez NR, Tomé D. Perspectives on the protein recommendations in the 2025-2030 Dietary Guidelines for Americans. J Nutr 2026. US Departments of Agriculture and Health and Human Services. Dietary Guidelines for Americans, 2025-2030. Wycherley TP, Moran LJ, Clifton PM, et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of RCTs. Am J Clin Nutr 2012;96(6):1281-1298. doi:10.3945/ajcn.112.044321
It's summer, so warm weather is to be expected. But in Europe this summer has been really, really hot. Five heat waves so far have broken records on the continent and there has been drought and wildfires as well. Extreme weather is linked to human-made climate change. And political parties in Europe are capitalizing on the fact that the heat is at the front of voters minds. But as we learn, those political parties are probably not the ones you're expecting.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Understanding the impact of late-night eating on blood glucose levels and metabolic health. Exploring the interplay of circadian biology, pancreatic endocrinology, and the role of melatonin in regulating insulin production. Examining the effects of late-night protein-rich meals on glucose levels and insulin response.TakeawaysLate-night eating can lead to high fasting glucose levels due to the interplay of circadian biology and pancreatic endocrinology.Protein-rich meals at night can trigger a metabolic traffic jam, impacting glucose clearance and insulin response.Chapters00:00 The Impact of Late-Night Eating01:40 The Role of Melatonin in Insulin Regulation03:04 Effects of Late-Night Protein-Rich Meals07:35 The Dawn Phenomena and Cortisol10:57 Circadian Metabolic Health Testing
From chocolate and sugar prices to energy markets and inflation, El Niño's impacts may soon reach far beyond the weather forecast. Our Latin America Agribusiness Analyst Julia Rizzo maps out where the pressure could emerge first.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Julia Rizzo, Latin America Agribusiness Analyst at Morgan Stanley. Today: how El Niño could move from the Pacific into commodity markets, grocery prices, and investor portfolios. It's Wednesday, August 19th, at 10am in Sao Paulo.You may not follow rainfall patterns in Brazil or cocoa-growing conditions in West Africa. But you immediately notice when chocolate, groceries, or electricity cost more. And you can connect the dots to El Niño -- a warming cycle in the Pacific Ocean that disrupts weather globally. It changes where rain falls and shapes the outlook for crops, power markets, transportation, and inflation. There is now a 95 percent chance of a very strong El Niño in the fourth quarter of 2026. It could end up being among the most powerful events in more than 75 years of recorded history. Timing and location matter greatly. Crop damage often depends on whether heat or heavy rain arrives during a narrow planting, flowering, or harvest window. The most direct effects are likely to appear first in commodities. Sugar is on the list of commodities most exposed to favorable price dynamics from weather conditions. Cocoa also looks tight. Grains are more complicated. Soybeans need evidence of a net South American production loss. Problems in northern Brazil may be offset by stronger crops in Argentina or Brazil south. Corn is even more dependent on timing. The key near-term catalyst remains U.S. weather and crops. What happens next matters well beyond agricultural markets. Food is the main channel through which El Niño reaches the broader economy, and the effect usually appears after a one-year lag. That makes inflation primarily a 2027 story. In Latin America, the largest incremental inflation risks are concentrated in Peru, Brazil, and Colombia, with most of the pressure arriving in 2027. That matters for central banks. Weather shocks can fade. So, policymakers often look through an initial rise in food prices. The greater concern is that higher food costs may begin to influence inflation expectations, wages, rents, or other prices across the economy. Colombia stands out as the clearest case where those second-round effects could complicate monetary policy. India and Indonesia also face meaningful economic exposure. Agriculture accounts for a large share of output and employment in these countries. India is especially sensitive. Agriculture represents about 18 percent of the GDP, 43 to 45 [percent] of jobs, while food makes up roughly 36 percent of the consumer price basket. Record food reserves may provide some protection, though a poor growing season could still weigh on rural incomes and keep food inflation elevated. The economic consequences will vary widely. Higher agricultural prices can support farmer income and benefit some parts of the food and agricultural supply chain. They can also raise costs for households, food producers, and businesses that depend on grains and sugar. Utilities may benefit in markets where hotter or drier conditions lift electricity prices, while heavy rainfall could disrupt transport routes and airports in those exposed regions. Historical asset-price signals are limited, so this is less of a broad macro trade than a detailed assessment of local exposure. Rainfall, crop timing, inventories, and the ability to pass higher costs on to consumers will determine where the pressure lands. El Niño may begin in the Pacific, but its market footprint can travel from cocoa farms in West Africa to a grocery aisle, a power grid, or a central bank meeting. Thanks for listening. If you enjoy the show, please leave us a review and share Thoughts on the Market with a friend or colleague today.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
There's little doubt your hunting season will be affected by the hundreds of wildfires that have devastated vast swaths of bird country. So how do we make the most of it, balancing ethics, conservation, and our own passion? Mikal Cline is the Upland Game Bird Coordinator at Oregon's Dept. of Fish and Wildlife; Justin Small is Upland Game Staff Specialist at Nevada's Dept. of Wildlife. Two biologists who hunt, they've got a unique perspective on how fire impacts birds and their habitat. We'll learn how birds react to fire, which ones will likely survive and which won't, what they do and where they go. We'll explore the short- and long-term aftermaths, and understand why a conservative approach to each hunter's bag is critical. There are nuggets on best post-fire habitat, alternate species to hunt, and a few eye-opening observations. "Fix it" has advice on another way to find ground that hasn't been hammered by other hunters. The social segment covers things we've switched from - and to - for this season. And it's all brought to you by: Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, USA Clay Target League, Purina Pro Plan Sport and FindBirdHuntingSpots.com.
The discussion begins with the origins of the research and the collaboration between Dr. Santos and Dr. Lima on large commercial dairies in California. They also share the challenges of conducting nutrition research under real-world dairy conditions. Additionally, they explain how these early studies became a cornerstone of transition cow nutrition research. Their experiences implementing treatments on commercial operations provided valuable insights. Ultimately, these insights would influence dairy management practices around the world. (00:00 – 05:22) The conversation then shifts to the study objectives and hypotheses that guided the research. The researchers discuss how supplemental choline was expected to improve liver function by reducing triglyceride accumulation, enhancing fat export from the liver, and supporting energy metabolism during the transition period. The episode also reviews two complementary experiments. These experiments evaluated both prepartum-only and prepartum-plus-postpartum supplementation strategies. Thus, they helped establish a deeper understanding of choline's role in dairy cow health. (05:23 – 08:25) The panel next explores the health and production outcomes observed in the research. Results included improvements in milk yield, energy-corrected milk production, and milk component yields, along with reductions in transition-related disorders such as clinical ketosis, mastitis, and retained fetal membranes. These findings were among the first to demonstrate a clear relationship between improved liver function and enhanced lactation performance. As a result, they helped reshape how the industry viewed transition cow nutrition. (08:26 – 17:38) One of the most influential aspects of the study was the liver biopsy research discussed later in the episode. Dr. Lima explains how cows supplemented with rumen-protected choline exhibited lower liver triglyceride concentrations than unsupplemented cows. The researchers also found a strong relationship between plasma choline concentrations and improved liver health. Therefore, this provides some of the most direct evidence supporting the proposed mechanism behind rumen-protected choline supplementation. (17:39 – 22:26) Beyond liver health, the conversation explores potential biological mechanisms that may explain reductions in mastitis and retained placentas among supplemented cows. The panel discusses how improved liver function may support immune competency, reduce inflammatory burden, and improve nutrient utilization during the transition period. These findings suggest that the benefits of choline supplementation extend beyond preventing fatty liver. Furthermore, they may contribute to broader improvements in overall cow health and resilience. (22:27 – 26:42) The discussion then expands into feed efficiency, dry matter intake, nutrient digestibility, and emerging research hypotheses surrounding choline's impact on whole-animal metabolism. The researchers reflect on how the original study sparked decades of additional research investigating the role of choline in dairy cow productivity, reproduction, metabolic health, and long-term performance. They also discuss new areas of interest, including potential effects on lower-gut fermentation and nutrient utilization. (26:43 – 30:51) The conversation then turns to health outcomes. The researchers review reductions in clinical ketosis, mastitis, retained placenta incidence, and overall disease burden observed among supplemented cows. Potential biological mechanisms are explored, including improved liver function, enhanced immune competence, reduced inflammation, and better metabolic adaptation to the transition period. (30:52 – 38:19) As the episode concludes, Dr. Santos and Dr. Lima reflect on the lasting impact of the research and how one of the earliest commercial dairy studies evaluating rumen-protected choline helped establish the scientific foundation for what has become one of the most extensively researched nutritional interventions in transition cow management. Their conversation provides valuable historical perspective on the evolution of dairy nutrition science. It also highlights why rumen-protected choline continues to play an important role in supporting transition cow health and performance today. (38:20 – 48:29) Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars. Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
We're bringing back the episode where we dig into decades-old crop-content studies to quantify exactly how much of a turkey's diet is acorns, and what the trends in declining oak forests mean for the future of wild turkeys. Resources: Alexander et al. (2021). Mesophication of oak landscapes: Evidence, knowledge gaps, and future research. BioScience, 71(5), 531-542. Burk et al. (1990). Wild turkey use of streamside management zones in loblolly pine plantations. In Proceedings of the National Wild Turkey Symposium (Vol. 6, pp. 84-89). Byrne, M. E. (2013). Nesting ecology of wild turkeys in a bottomland hardwood forest. The American Midland Naturalist, 170(1), 95-110. Davis et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. Marable et al. (2023). Seasonal Resource Selection and Use of Hardwood Regeneration by Translocated Wild Turkeys in the Mississippi Alluvial Valley. Diversity, 15(9), 1007. McShea et al. (2007). Forestry matters: decline of oaks will impact wildlife in hardwood forests. The Journal of Wildlife Management, 71(5), 1717-1728. Nelson et al. (2022). Fine‐scale resource selection and behavioral tradeoffs of eastern wild turkey broods. The Journal of Wildlife Management, 86(5), e22222. Nelson et al. (2023). Age‐based shifts in habitat selection of wild turkey broods. The Journal of Wildlife Management, e22494. Norman & Steffen (2003). Effects of recruitment, oak mast, and fall-season format on wild turkey harvest rates in Virginia. Wildlife Society Bulletin, 553-559. Norman et al. (2022). Hunting and environmental influences on survival of male wild turkeys in Virginia and West Virginia. Wildlife Society Bulletin, 46(2), e1284. Schemnitz, S. D. (1956). Wild turkey food habits in Florida. The Journal of Wildlife Management, 20(2), 132-137. Thogmartin, W. E. (2001). Home-range size and habitat selection of female wild turkeys (Meleagris gallopavo) in Arkansas. The American Midland Naturalist, 145(2), 247-260. Get your tickets to our 2nd Annual UF Game Lab Banquet here: https://tinyurl.com/UFGameLabBanquet Can't attend the banquet but still want to bid on our live auction items? Email c.nowak@ufl.edu or send a DM to our UF Game Lab Instagram or Facebook. Can't attend the banquet but still want to support us? Please donate here: http://UFgive.to/UFGameLab. Thank you in advance for your support! We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Coach Blu dives into the complex and often problematic world of youth residential treatment programs in the United States, with a focus on Utah. He shares personal experiences, industry history, regulatory challenges, and the need for reform to better serve youth and families. Chapters 00:00 Introduction and Purpose of the Episode 01:14 Coach Blu's Personal Connection to Treatment Programs 02:24 Focus on Youth Residential Treatment in the US 03:13 Historical Development of Youth Treatment Movement 04:09 Problems with Traditional Treatment Approaches 05:02 Industry Profitability and Oversight Issues 06:26 Exposing Shady Practices and Investigations 08:06 Case Study: Provo Canyon and Paris Hilton 09:33 Infiltrating Treatment Centers and Industry Flaws 11:00 Evolution of Youth Treatment Facilities 13:09 Growth in the 1980s and 1990s 14:35 Profit Motives and Public Funding 16:22 Fragmentation and Lack of Unified Standards 18:05 Historical Roots and State Involvement 19:57 Expansion and Industry Growth in the 80s and 90s 22:17 Private Industry and Marketing Strategies 24:12 Oversight, Accreditation, and Quality Control 27:04 Utah's Role as a Treatment Hub 33:28 Controversies in Wilderness and Outdoor Programs 36:43 Regulation and Oversight Improvements 38:09 Why Utah Became a Major Treatment Center 41:57 Children's Limited Contact and Therapeutic Impact 43:20 Behavioral Modification and Family Dynamics 50:24 Parenting Challenges and Systemic Issues 52:17 Long-term Effects and Adult Voices 54:40 The Need for Systemic Reform and Future Outlook 01:06:16 Upcoming Episodes and Call for Change
We're bringing back the episode where we dig into decades-old crop-content studies to quantify exactly how much of a turkey's diet is acorns, and what the trends in declining oak forests mean for the future of wild turkeys. Resources: Alexander et al. (2021). Mesophication of oak landscapes: Evidence, knowledge gaps, and future research. BioScience, 71(5), 531-542. Burk et al. (1990). Wild turkey use of streamside management zones in loblolly pine plantations. In Proceedings of the National Wild Turkey Symposium (Vol. 6, pp. 84-89). Byrne, M. E. (2013). Nesting ecology of wild turkeys in a bottomland hardwood forest. The American Midland Naturalist, 170(1), 95-110. Davis et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. Marable et al. (2023). Seasonal Resource Selection and Use of Hardwood Regeneration by Translocated Wild Turkeys in the Mississippi Alluvial Valley. Diversity, 15(9), 1007. McShea et al. (2007). Forestry matters: decline of oaks will impact wildlife in hardwood forests. The Journal of Wildlife Management, 71(5), 1717-1728. Nelson et al. (2022). Fine‐scale resource selection and behavioral tradeoffs of eastern wild turkey broods. The Journal of Wildlife Management, 86(5), e22222. Nelson et al. (2023). Age‐based shifts in habitat selection of wild turkey broods. The Journal of Wildlife Management, e22494. Norman & Steffen (2003). Effects of recruitment, oak mast, and fall-season format on wild turkey harvest rates in Virginia. Wildlife Society Bulletin, 553-559. Norman et al. (2022). Hunting and environmental influences on survival of male wild turkeys in Virginia and West Virginia. Wildlife Society Bulletin, 46(2), e1284. Schemnitz, S. D. (1956). Wild turkey food habits in Florida. The Journal of Wildlife Management, 20(2), 132-137. Thogmartin, W. E. (2001). Home-range size and habitat selection of female wild turkeys (Meleagris gallopavo) in Arkansas. The American Midland Naturalist, 145(2), 247-260. Get your tickets to our 2nd Annual UF Game Lab Banquet here: https://tinyurl.com/UFGameLabBanquet Can't attend the banquet but still want to bid on our live auction items? Email c.nowak@ufl.edu or send a DM to our UF Game Lab Instagram or Facebook. Can't attend the banquet but still want to support us? Please donate here: http://UFgive.to/UFGameLab. Thank you in advance for your support! We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
To achieve optimal outcomes for patients, it is not only the individual efforts of clinicians that matter in achieving optimal outcomes for our patients. Having a system that supports and facilitates those efforts is essential. In this special episode, Neil Skolnik speaks with Nihar Desai about the challenges of managing chronic kidney disease and diabetes. This special episode is sponsored with support from Bayer. Please listen to the episodes by clicking on the podcast player below or by freely subscribing to DOC Updates via Apple Podcasts, Amazon Music, Spotify, or your preferred podcast platform. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Nihar Desai, MD, MPH, Associate Professor of Medicine and Associate Chief of the Section of Cardiovascular Medicine at Yale University School of Medicine, Investigator at the Center for Outcomes Research and Evaluation, and Medical Director for Value Innovation at the Yale New Haven Health System. Selected references: Chronic Kidney Disease and Risk Management: Standards of Care in Diabetes—2026. The American Diabetes Association's Standards of Care 2026, Diabetes Care 2026;49 (Supplement_1) :S246–S260 Finerenone in Type 1 Diabetes and Chronic Kidney Disease. N Engl J Med 2026;394:947-957 Effect of Finerenone on Chronic Kidney Disease Outcomes in Type 2 Diabetes. N Engl J Med 2020;383:2219-2229 Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med 2020;383:1436-1446 Effects of Semaglutide on Chronic Kidney Disease in Patients with Type 2 Diabetes. N Engl J Med 2024;391:109-121
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode I am joined by Raya Thorne, occultist, psychic, and spiritual mentor. Raya recounts her troubled childhood, early ghost encounters, and teenage experiments in the occult and witchcraft. She describes terrifying encounters with summoned entities, details an ongoing working with a demon of the Goetia, and reveals her current understanding of the nature of spirit pacts and psychic connections. Raya also reflects on the role of trauma in awakening psychic gifts, shares her thoughts on the connection between protection spells and personal boundaries, and warns of the dangers of spiritual psychosis and ego inflation when practicing magick. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:49 - Middle class up-bringing in Australia 02:47 - Effects of isolation after premature birth 05:04 - Neglect and sensitivity to energy 07:25 - Chaotic household and learning to read people 09:32 - Ongoing work with childhood trauma 11:28 - Spiritual bypass and terrifying magickal experiences 16:27 - Why magicians should have therapy 17:51 - Spiritual psychosis and ego inflation 20:25 - Deconstructing the persona 24:29 - Which therapies Raya used 29:08 - Should Raya become a therapist? 31:06 - Childhood ghost encounters 34:18 - Early magickal workings 36:39 - Deep listening and interpreting intuition 38:53 - Local spirit encounters and violent dream 42:00 - Seeing spirits 45:12 - Dramatic exorcism by neighbour 50:18 - Reflection on sharing vulnerable stories 54:18 - Trauma and the new age 55:15 - Teenage magickal experiments summoning demons and the dead 01:02:41 - Seeking power through magick 01:05:06 - Similarities to the Labyrinth movie 01:06:36 - Terrifying Goetia demon experience 01:10:12 - Raya's understanding of how to work with demons 01:11:16 - Working with the Goetia demon Gemory 01:15:47 - Psychic connection to demons 01:20:37 - Connecting directly to demons vs using protection 01:27:04 - Personal boundaries as protection 01:29:59 - Listening to feedback from entities 01:30:56 - Intense magickal experiences in 20s 01:34:09 - Shapeshifter encounter 01:36:38 - Ormus, remote viewing, tantra, and telekinesis 01:39:32 - Sequel plans … To find our more about Raya Thorne, visit: - https://www.rayathorne.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
By using our God-given intellect and creativity, we can develop ways to make it easier to accomplish our job of stewarding creation in a broken world.
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support they need to use them safely. In this episode, I reconnect with metabolic health and regenerative medicine expert Dr. Tyna Moore to revisit our conversation from two years ago and examine what we've learned since. We discuss: How to tell when your GLP-1 dose may be too high What you can do to protect your muscle and bone during weight loss Which metabolic and nutritional markers should you check before and during treatment Why weight can sometimes return after stopping a GLP-1 What emerging research suggests about GLP-1s beyond weight loss GLP-1s can be life-changing, but a lower number on the scale isn't the same as better health. Ultimately, how these medications are used—from dosing and monitoring to nutrition and strength training—matters just as much as whether they're used at all. Additional resources: Join Dr. Tyna Moore's community Listen to Dr. Tyna Moore's previous appearance on The Dr. Hyman Show View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seatopia, Perfect Amino, Cozy Earth, Timeline, Sunlighten, and Made In. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Introduction, Dr. Hyman's evolving views, and episode goals (0:43) Sponsor: Rose Nutrition Liposomal NAD (1:42) Sponsor: Seatopia clean seafood box (2:44) Disclaimers and Lyme disease preview (4:04) Guest Dr. Tina Moore reintroduced (4:30) GLP-1s: Effects after years and microdosing strategies (7:14) Risks of high-dose GLP-1s and misconceptions about muscle/bone loss (13:09) Functional deficiencies and microdosing approaches (17:05) Sponsor: Made In stainless clad cookware (18:02) Sponsor: Timeline with Mitopure (18:58) Broader and additional benefits of metabolic health and GLP-1s (21:48) GLP-1s for immune and brain health; genetic differences (27:59) Introduction to peptides and GLP-1 drugs (32:36) Gray market concerns and weight regain after stopping GLP-1s (37:14) Long-term safety, cost, and personalizing GLP-1 treatment (40:57) Emotional blunting and recent concerns about GLP-1s (46:30) Functional medicine approach: addressing root causes (46:46) Sponsor: Sunlighten Sauna (47:20) Sponsor: Magnesium Breakthrough from Bio Optimizers (48:17) Dr. Hyman's evolving perspective on GLP-1s (49:19) Hormonal effects of GLP-1s for men and women (55:02) Baseline lab markers and tests before GLP-1s (57:10) New and next-gen GLP-1 therapies (59:43) Telemedicine, gray market issues, and importance of reputable practitioners (1:05:57) Rapid fire: Alcohol, common mistakes, misconceptions, and eligibility for GLP-1s (1:08:16) Key lab tests and surprising non-weight benefits
Gallbladder removal may not always be the only option. In this video, Dr. Scott Spiridigliozzi explains how SIBO and gut dysbiosis may contribute to gallstones, sludge, and poor gallbladder function. He also shares two patient cases and the gut-focused protocol used to resolve their symptoms and help them avoid surgery. ✅ Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kendale Ritchey is a podiatrist in Knoxville, Tennessee, a former University of Tennessee swimmer, and a self-described “recovered barbecue-aholic.”For nearly three decades, Kendale lived with recurring episodes of intense abdominal, chest, and joint pain, along with fevers and debilitating inflammation.Then, after watching Fat, Sick & Nearly Dead and Forks Over Knives with his wife Connie, Kendale decided to try a whole food, plant-based lifestyle.Within weeks, he noticed something extraordinary: the episodes were milder. Then they stopped.In this conversation, Rip and Kendale talk about his years of unexplained pain, his eventual discovery of Familial Mediterranean Fever through genetic testing, and why a plant-based lifestyle became the turning point in his health.They also discuss Kendale's work as a podiatrist and the devastating toll of type 2 diabetes on the feet, including neuropathy, poor circulation, infections, and preventable amputations.You'll hear:Kendale's background as a swimmer at the University of TennesseeThe construction accident that may have triggered decades of inflammatory episodesWhat Familial Mediterranean Fever is and how he eventually discovered the diagnosisThe documentaries that changed everything for Kendale and his wife ConnieHow whole food, plant-based eating helped calm his symptomsHis 60-pound weight loss and renewed energyWhat he eats now and how he makes the lifestyle workWhy type 2 diabetes is so devastating for the feetThe connection between blood sugar, circulation, nerves, immunity, and amputationsWhy Kendale now plants seeds with his own patients about food and lifestyleWatch the episode on YouTube: https://youtu.be/pmsjP92_xH8Episode Webpage: https://www.plantstrongpodcast.com/blog/kendale-ritcheyLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Together, with Fr. Mike, we examine the effects of the sacrament of Holy Orders. Fr. Mike emphasizes that once a man is ordained a priest, he is always a priest because he receives an indelible spiritual mark. He also emphasizes that Holy Orders is a sacrament of service. The effects of the sacrament configure him in such a way that he is best able to serve the Church. Today's readings are Catechism paragraphs 1581-1589. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.
Heat waves don’t get as much attention as blizzards, floods, and hurricanes, but extreme heat is one of the deadliest weather events on average. Research: National Weather Service. “Weather Related Fatality and Injury Statistics.” https://www.weather.gov/hazstat Last, John. “This Summer’s Drought Is Europe’s Worst in 500 Years. What Happened Last Time?” Smithsonian Magazine. 9/8/2022. https://www.smithsonianmag.com/history/this-summers-drought-is-europes-worst-in-500-years-what-happened-last-time-180980711/ Wetter, Oliver; Seneviratne, Sonia I. et al. “The year-long unprecedented European heat and drought of 1540 - a worst case.” Climatic Change 125(3-4), https://doi.org/10.1007/s10584-014-1184-2 Orth, Rene et al. “Did European temperatures in 1540 exceed present-day records?” Environmental Research Letters. 11 (2016) 114021 doi:10.1088/1748-9326/11/11/114021. United Nations Environment Programme. “Impacts of summer 2003 heat wave in Europe.” Environmental Alert Bulletin. https://www.unisdr.org/files/1145_ewheatwave.en.pdf Pfister, Christian. “The ‘Black Swan’ of 1540: Aspects of a European Megadrought.” From Climate Change and Cultural Transition in Europe. Brill. 1/1/2018. doi:10.1163/9789004356825_007 Grodzinsky, Ewa, and Märta Sund Levander. “History of the Thermometer.” Understanding Fever and Body Temperature: A Cross-disciplinary Approach to Clinical Practice 23–35. 23 Aug. 2019, doi:10.1007/978-3-030-21886-7_3 John Huxham, Dr. Watson. “Remarks upon the Heat of the Air in July 1757. in an Extract of a Letter from John Huxham, M. D. F. R. S. to William Watson, M. D. F. R S. Dated at Plymouth 19th of That Month. With Additional Remarks by Dr. Watson.” Philosophical Transactions (1683-1775), Vol. 50 (1757 - 1758), pp. 428-430 (3 pages). Via JSTOR. https://www.jstor.org/stable/105279. Huxham, John. “An Account of the Extraordinary Heat of the Weather in July 1757, and of the Effects of It. In a Letter from John Huxham, M. D. F. R. S. to Wm. Watson, M. D. F. R. S..” Philosophical Transactions (1683-1775), Vol. 50 (1757 - 1758). Via JSTOR. https://www.jstor.org/stable/105292 Smeaton, John. “Remarks on the Different Temperature of the Air at Edystone, from That Observed at Plymouth, between the 7th and 14th of July 1757. By Mr. John Smeaton, F. R. S.” Philosophical Transactions (1683-1775), Vol. 50 (1757 - 1758). https://www.jstor.org/stable/105286 Sunderland, Helen. “The Great British Summer? A Historical Heatwave.” Doing History In Public. 8/12/2025. https://doinghistoryinpublic.org/2025/08/12/the-great-british-summer-a-historical-heatwave/ Scott, John. “Four elegies, descriptive and moral.” London J. Buckland. 1760. The Western Flying Post; or, Sherborne and Yeovil Mercury. Page 3. 8/15/1757. Lind, James. “An essay on the most effectual means of preserving the health of seamen in the Royal Navy.” 1774. Walpole, Horace. “The letters of Horace Walpole, fourth earl of Orford.” Vol. 3: 1750-1756. Oxford. 1903. Zwierlein, Cornel. "Chapter 3 The Danger between Nature and Culture: The Quotidian Threat of Urban Fires in the Premodern Era". Prometheus Tamed. Leiden, The Netherlands: Brill, 2021. https://doi.org/10.1163/9789004431225_004 Web. Luterbacher, Jürg et al. “European Seasonal and Annual Temperature Variability, Trends and Extremes since 1500.” Science 303, 1499 (2004). DOI: 10.1126/science.1093877 Beniston, Martin. “The 2003 heat wave as an example of summers in a greenhouse climate? Observations and climate model simulations for Basel, Switzerland.” Global and Planetary Change. Volume 44, Issues 1–4, December 2004. https://www.sciencedirect.com/science/article/abs/pii/S0921818104000980 Franck, Marcy. “Heat waves and annual death rates in older adults in the United States.” Harvard T.H. Chan School of Public Health. 3/16/2026. https://hsph.harvard.edu/news/heat-waves-and-annual-death-rates-in-older-adults-in-the-united-states/ Poitras, Colin. “Warming U.S. climate linked to rising deaths from heat.” Yale School of Public Health. 11/7/2025. https://ysph.yale.edu/news-article/warming-us-climate-linked-to-rising-deaths-from-heat/ World Meteorological Association. “Western Europe has hottest June on record.” 7/9/2026. https://wmo.int/media/news/western-europe-has-hottest-june-record Cole, Deborah. “Germany records nearly 100 drowning deaths, many of them young men, in June heatwave.” The Guardian. 6/12/2026. https://www.theguardian.com/world/2026/jul/12/germany-drowning-deaths-heatwave-paris-france-spain PBS News. “Europe swelters under an early heat wave as France records 40 drowning deaths.” 6/23/2026. https://www.pbs.org/newshour/world/europe-swelters-under-an-early-heat-wave-as-france-records-40-drowning-deaths See omnystudio.com/listener for privacy information.
This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:01 – 13:48)Democratic Socialism vs. the American Order: Is the Future of the Democratic Party Really Democratic Socialism?A Small Band of Socialists Is Sowing Panic in the Democratic Party by The Wall Street Journal (James Fanelli, Joshua Chaffin, Eliza Collins, and Kevin T. Dugan)Part II (13:48 – 16:33)Watch the Races in Wisconsin and Michigan: The Progressives are Winning and Even More Progressive Than You Can ImaginePart III (16:32 – 20:51)The Democratic Socialists are Calling for a Nothing Less Than a New Political Order: Those Identified with the DSA Want to Completely Reshape the United StatesDon't Let This Useless Debate Distract You, Democrats by The New York Times (E.J. Dionne Jr.)Towards a Presidential Platform by Socialist Forum (Jenna Grove)Part IV (20:51 – 26:15)California vs. Heartbeat International: The Culture of Death Wants to Punish Christian Nonprofits For Informing Women They Can Reverse the Effects of the Abortion PillCalifornia's Case Against Second Chances by The Wall Street Journal (Salvatore J. Cordileone and Michael C. Barber)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
© 2020-2026 Ivy Podcast Discovery LLC
