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Sometimes, the best stories are embellished but grounded in a little bit of truth… Join as we peel back the myth that poults drown when they look up at rainfall. Resources: Boone, W. W., et al. (2025). Effects of temperature and precipitation on wild turkey brood survival in the southeastern United States. Wildlife Society Bulletin, 49, e70003. Healy, W. M., & Nenno, E. S. (1985). Effect of weather on wild turkey poult survival. Wildlife Society Bulletin, 1985, 91-101. Roberts, S. D., & Porter, W. F. (1998). Influence of temperature and precipitation on survival of wild turkey poults. The Journal of wildlife management, 1499-1505. Wiley, J. W., & Wunderle Jr, J. M. (1993). The effects of hurricanes on birds, with special reference to Caribbean islands. Bird Conservation International, 3(4), 319-349. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
“Say you've calculated your price and it comes out at £120,121. Most would round it down to £120,000. That's completely wrong.” That's what Robert Cialdini told me on the latest episode of Nudge. He also explained why the Prime energy drink first succeeded and then flopped. How Disney kept us hooked on classic movies. And how he applies the authority bias to sell his own products. --- Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults See Agent Spark in action at gwi.com/spark Read Cialdini's bestseller Influence: https://amzn.to/4prHb7Y Read the new and expanded Influence: https://amzn.to/43TY0jI Read Pre-Suasion: https://amzn.to/48hA6Qr Read Yes! (Containing 60 Psyc-Marketing Tips): https://amzn.to/48ddNNf Join 10,226 readers of my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/ --- Today's sources: Cialdini, R. B. (2021). Influence: The psychology of persuasion (New & expanded ed.). Harper Business. Dunn, E. W., & Norton, M. I. (2013). Happy money: The science of happier spending. Simon & Schuster. Nelissen, R. M. A., & Meijers, M. H. C. (2011). Social benefits of luxury brands as costly signals of wealth and status. Evolution and Human Behavior, 32(5), 343–355. West, S. G. (1975). Increasing the attractiveness of college cafeteria food: A reactance theory perspective. Journal of Applied Psychology, 60(5), 656–658. Wilson, P. R. (1968). Perceptual distortion of height as a function of ascribed academic status. Journal of Social Psychology, 74(1), 97–102. Worchel, S., Lee, J., & Adewole, A. (1975). Effects of scarcity on value perception: The cookie-jar study. Journal of Personality and Social Psychology, 31(5), 791–799.
Sometimes, the best stories are embellished but grounded in a little bit of truth… Join as we peel back the myth that poults drown when they look up at rainfall. Resources: Boone, W. W., et al. (2025). Effects of temperature and precipitation on wild turkey brood survival in the southeastern United States. Wildlife Society Bulletin, 49, e70003. Healy, W. M., & Nenno, E. S. (1985). Effect of weather on wild turkey poult survival. Wildlife Society Bulletin, 1985, 91-101. Roberts, S. D., & Porter, W. F. (1998). Influence of temperature and precipitation on survival of wild turkey poults. The Journal of wildlife management, 1499-1505. Wiley, J. W., & Wunderle Jr, J. M. (1993). The effects of hurricanes on birds, with special reference to Caribbean islands. Bird Conservation International, 3(4), 319-349. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Today, in Acts chapter nine, the Lord has appeared to Saul. In an abrupt change of events Saul is no longer the persecutor of Christians but now proclaiming that Jesus is the Son of God. It is a huge change of direction for Saul's life. The change was dramatic. And as Saul continued to grow in the Lord, his preaching became more powerful. To support this ministry financially, visit: https://www.oneplace.com/donate/621/29?v=20251111
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives. And what's been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.So, when we look at these three conversations together, a pattern emerges:How we learned to experience pleasureHow we learned to disconnect from our bodiesHow we learned to abandon ourselves for othersResources:Listen to Pamela Madsen's episode: Transform Your Mind Podcast YouTubeMore episodes and stories on Spotify: Transform Your Mind Podcast SpotifyTune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life." See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
A Dane County village plans to reverse its decision to remove fluoride from its water. That's after one of the policy's advocates lost his seat in a recall election. we'll hear from our politics team on a busy week at the state Capitol. And, in his first year back in office, President Trump has shaken up America's education system. His push to end diversity initiatives has won praise from many conservatives in Wisconsin.
In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets. We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience. Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.
The madness in Minnesota continues to escalate. Today is a huge protest and boycott in protest of the federal immigration actions in Minneapolis. Pay close attention to how this unfolds.And don't look away from the horrifying images of the federal terrorists and their actions against peaceful protesters and innocent immigrants just wanting to live a better life here.Love,-T
In this important and timely presentation on "The Effects of Toxins on Mental Health," naturopathic physician and environmental medicine pioneer Dr Joe Pizzorno reveals how the global rise in mental health disorders parallels a dramatic increase in human exposure to toxic chemicals. He explains that toxins now permeate our food, water, air, household environments, and even medical care – while the nutrients that once protected us from these chemicals have simultaneously declined in the modern diet. This combination, he shows, has created ideal conditions for brain dysfunction, neurodegeneration and mood disorders worldwide. Dr Pizzorno – founding president of Bastyr University, co-author of Clinical Environmental Medicine and The Toxin Solution, and one of the world's leading voices in science-based natural medicine – draws on decades of research, clinical practice and large-scale human data to demonstrate that environmental toxins are now major drivers of neurological and psychiatric illness. He outlines how specific contaminants, including arsenic, pesticides, industrial chemicals, persistent organic pollutants (POPs), mercury and commonly used medications, damage the brain through mitochondrial dysfunction, oxidative stress, glutathione depletion, microglial activation and impaired apoptosis. In this deeply informative and practical session, Dr Pizzorno explains how clinicians and patients can meaningfully reduce toxic exposure and support detoxification through diet, lifestyle and environmental choices. By correcting nutritional deficiencies, decreasing total toxic load and improving the body's natural elimination pathways, he shows that biomarkers of oxidative and toxic burden can improve – and so can long-term brain health. In this episode, you will learn: Why the global epidemic of mental disorders aligns closely with rising exposure to neurotoxins and falling intake of protective nutrients. Which environmental toxins are strongly associated with dementia, cognitive decline, depression, ADHD, autism and Parkinson's disease. Why arsenic, particularly from contaminated water and food, is one of the most damaging neurotoxins linked to Alzheimer's disease, dementia and major cancers. How pesticides, PCBs and contaminated fish contribute to neurodegeneration and psychiatric symptoms. Why commonly used prescription and over-the-counter medications can act as neurotoxins and increase the risk of dementia. How toxins harm the brain through mitochondrial damage, oxidative stress and glutathione depletion. Why food is the single largest source of toxic exposure, followed by water, household chemicals, personal-care products and indoor air. Practical ways to reduce exposure at home, including air filtration, choosing cleaner products and improving food quality. How increasing dietary fibre and colourful plant foods supports toxin elimination and protects brain function. Why supporting glutathione and detoxification pathways – and maintaining these habits over time – can lower oxidative burden and improve long-term mental health.
This special episode of AJP Audio brings together the editors of the American Journal Psychiatry and the AJP Residents' Journal to discuss important and impactful articles published in 2025. 00:39 Ned H. Kalin, M.D., discusses "Transcriptomic Analysis of the Human Habenula in Schizophrenia" by Ege A. Yalcinbas, Ph.D., et al. 06:23 Elisabeth Binder, M.D., Ph.D., discusses "Copy Number Variant Architecture of Child Psychopathology and Cognitive Development in the ABCD Study" by Zhiqiang Sha, Ph.D., et al. 11:17 Kathleen T. Brady, M.D., Ph.D., discusses "High-Potency Cannabis Use and Health: A Systematic Review of Observational and Experimental Studies" by Stephanie Lake, Ph.D., et al. 15:35 David A. Lewis, M.D., discusses "20 Years of Aberrant Salience in Psychosis: What Have We Learned?" by Philip R. Corlett, Ph.D., and Kurt M. Fraser, Ph.D. 17:27 William M. McDonald, M.D., discusses "Psychedelics for the Treatment of Psychiatric Disorders: Interpreting and Translating Available Evidence and Guidance for Future Research" by Roger S. McIntyre, M.D., F.R.C.P.C., et al. 24:04 Daniel S. Pine, M.D., discusses "Cognitive Behavioral Therapy and Lisdexamfetamine, Alone and Combined, for Binge-Eating Disorder With Obesity: A Randomized Controlled Trial" by Carlos M. Grilo, Ph.D., et al. 26:06 Carolyn Rodriguez, M.D., Ph.D., discusses "Randomized Controlled Trial of the Effects of High-Dose Ondansetron on Clinical Symptoms and Brain Connectivity in Obsessive-Compulsive and Tic Disorders" by Emily R. Stern, Ph.D., et al. 30:26 Sean T. Lynch, M.D., discusses "From Medical Practice to Mass Incarceration: A Historical Analysis of Racial and Ethnic Targeting in U.S. Drug Policy" by Rathisha Pathmathasan, D.O., et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org
Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network. Tonight the gang is talking with Jeff Siewert from Bulletology LLC. Jeff's history in reloading and Ballistics What is Bulletology LLC? What resources do you offer for people to read/watch? Is there one thing you've learned on your journey that just blew your primers right out of their pockets? Where is a good starting point for someone looking to go from being just a reloader, to a “handloader”? Cartridge case Design of the case Quality of the case Case inspection Case preparation Sizing of the case Priming Case rim Thickness Priming systems Primers Primer seating depth Powder Selection Difference in powders Charge weights (accuracy) Why some powders are more accurate Bullet Different types What are more accurate What makes a bullet accurate Seating of the bullet Crimping or not Taper crimping Pressures How is a handloader to test for pressure Primer condition Case head expansion Bolt swipe/extractor swipe Effects on accuracy Cartridge corner: Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com Reviews: Reloading Podcast Merch link Please remember to use the affiliate links for Amazon and Brownells from the Webpage it really does help the show and the network. Also visit https://huntshootoffroad.com/shop/ and use code RLP10 to save 10%on your Brass Goblin gear. Patreons New Patreons: Current Patreons: Aaron R, AJ, Alexander R, Anthony B, Mr. Anonymoose, bt213456, Bill N, Brian M, Carl K, Chris S, KC3FHH, Ryan J, D MAC, David S, Drew, Eric S, Fatelvis111 Gerrid M, Jack B, Jason R, Jim M, Joel L, John C, Kalroy, Jason R. Joseph B, Brewer Bill, Larry C, Lonnie K, Mark H, Mark K, Vic T., Matthew T, David D, michael sp, Mike St, Mitchell N, Nick M, Nick R, N7FFL, Paul N, Peter D, Richard C, Riley S, Robert F, Russ H, Socal Reloader RP, T-Rex, Tony S, Winfred C RLP pledge link Thank you for listening. How to get in contact with us: Google Voice # 608-467-0308 Reloading Podcast website. Reloading Podcast Facebook Reloading Podcast on Instagram Reloading Podcast on MeWe Reloading Podcast on Discord The Reloading Room Buckeye Targets
Dental Health Improvement and Its Effects on Dentists' and Hygienists' DemandBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/dental-health-improvement-and-its-effects-on-dentists-and-hygienists-demand/Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/
In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities. Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Brain's Role in Habits (02:48) The Effects of Pornography on the Brain (04:35) Rewiring the Brain: Breaking Associations (07:57) Disrupting Circuits: Taking Action for Change (10:22) Optimizing Sleep for Brain Health
In this episode, I explore the impact of AI on the coaching industry, analyzing data from USA Triathlon surveys and sharing insights from my coaching experience about athletes' use of AI tools. I discuss how AI could offer personalized training plans at lower costs or greater adaptability, potentially appealing to independent athletes who prefer self-coaching. I also discuss how there are a lot of different athletes with different types of goals - not all will ever want to be coached!I would love a review. Reviews help me get this podcast out to new audiences. Thanks!Website | Follow Michelle on IG
Plus, we smell how we smell, stop trying to hide it
The Trump administration has made changes to how the federal government approaches diversity, equity, and inclusion programs, using executive actions, funding rules, and legal challenges that are reshaping how colleges operate. In response, campuses across the country are reassessing these programs — some ending them, others renaming offices or pausing services as they navigate new legal and funding realities. Professor Anthony Hernandez shares what he learned from a listening tour across New Mexico, California, Texas, and Wisconsin, where he spoke with students and educators experiencing these shifts firsthand. He explains what's at stake for Hispanic-Serving Institutions and why these issues matter for college access, upward mobility, and the broader civic landscape. For more on this topic: Read Hernandez's op-ed in USA Today: Trump education cuts quietly declare that opportunity should be rationed on race Check out his op-ed in the Chicago Tribune: America cannot compete globally if it undermines its own people Read his op-ed in The Fulcrum: Tennessee's Attack on Federal Support for Hispanic-Serving Colleges Hurts Us All
Timestamps: 0:00 Windows; a trick of Mephistopheles 0:07 Windows 11 bug prevents Shut Down 1:23 Data centers get 70% of RAM in 2026 2:38 Google appeals old monopoly ruling 4:55 QUICK BITS INTRO 5:06 Spotify price hike 5:43 Musk plans to beat Intel, AMD 6:26 xAI datacenter's sketchy power 7:04 Healing spray! 7:42 TikTok microdrama app NEWS SOURCES: https://lmg.gg/77HAl Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal experiences with dietary choices. They discuss the nuances of the carnivore diet, sharing insights into its impact on health metrics such as blood pressure and kidney function. The conversation also touches on the challenges of maintaining a carnivore lifestyle in different countries, with anecdotes about food availability in places like Japan and Poland. Additionally, they explore the psychological aspects of cravings, particularly in relation to dopamine levels and the effects of environmental cues on dietary habits. The episode is rich with personal stories, expert insights, and practical advice for listeners interested in optimising their health through dietary choices.Chapters00:00 Introduction and Welcome01:12 Personal Health Updates and Experiences06:27 Nutritional Qualifications and Background11:05 Understanding Blood Work and Health Metrics18:24 Addressing Viewer Questions on Health27:32 Exploring the Effects of Diet on Sleep34:29 Discussing Inflammation and Dietary Adjustments46:19 Final Thoughts and Community Engagement
Jim Bowden, MLB insider and former MLB general manager, joins JD Bunkis to analyze if the last few days of MLB free agency has increased the likelihood of a work stoppage, the benefits and drawbacks of a salary cap and salary floor, if and how the owners and players can come to a resolution. Plus, Jim explains how interested the Blue Jays were in re-signing Bo Bichette and what the tenor of the breakup may have been. Later, JD discusses the College Football National Championship. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
LESSON 19I Am Not Alone In Experiencing The Effects Of My Thoughts.The idea for today is obviously the reason why your seeing does not affect you alone. You will notice that at times the ideas related to thinking precede those related to perceiving, while at other times the order is reversed. The reason is that the order does not matter. Thinking and its results are really simultaneous, for cause and effect are never separate.Today we are again emphasizing the fact that minds are joined. This is rarely a wholly welcome idea at first, since it seems to carry with it an enormous sense of responsibility, and may even be regarded as an “invasion of privacy.” Yet it is a fact that there are no private thoughts. Despite your initial resistance to this idea, you will yet understand that it must be true if salvation is possible at all. And salvation must be possible because it is the Will of God.The minute or so of mind searching which today's exercises require is to be undertaken with eyes closed. The idea for today is to be repeated first, and then the mind should be carefully searched for the thoughts it contains at that time. As you consider each one, name it in terms of the central person or theme it contains, and holding it in your mind as you do so, say:I am not alone in experiencing the effects of this thought about _______.The requirement of as much indiscriminateness as possible in selecting subjects for the practice periods should be quite familiar to you by now, and will no longer be repeated each day, although it will occasionally be included as a reminder. Do not forget, however, that random selection of subjects for all practice periods remains essential throughout. Lack of order in this connection will ultimately make the recognition of lack of order in miracles meaningful to you.Apart from the “as needed” application of today's idea, at least three practice periods are required, shortening the length of time involved, if necessary. Do not attempt more than four.- Jesus Christ in ACIM
AABP Executive Director Dr. Fred Gingrich is joined by Dr. Adam Lock, professor of dairy nutrition in the Department of Animal Sciences at Michigan State University. This podcast is brought to you by the AABP Nutrition Committee. Soybeans and soybean meal products are an important source of protein and fat for dairy cow diets. Soybeans are typically 38-42% crude protein and 15-20% fat. The fat in conventional soybeans is 50-55% linoleic acid. Linoleic acid is a polyunsaturated fatty acid (PUFA) which can suppress milk fat production if fed at high levels. Roasting soybeans is common on dairy farms to increase the amount of bypass protein (RUP). High oleic fat soybeans have more recently been fed as a soybean source in dairy cattle diets. The primary advantage of these soybeans are that they have the same percentage of fat (20%) but the fatty acid profile is 75-80% oleic acid. Oleic acid does not directly suppress milk fat production since it is a monounsaturated fatty acid (MUFA). This allows us to safely feed a higher energy diet to cows. Lock suggests that we can target high producing or early lactation cows with these soybeans to provide more energy. These beans can result in higher production, higher milk fat and may have positive effects on health and immunity. Lock provides some general guidelines for incorporating high oleic acid soybeans in dairy cattle diets. They can be included at 8-12% of diet dry matter for roasted ground beans. Cows do not need a step-up period to incorporate these into the diet and an expected response should be seen in 7-10 days. Diets should be reformulated to account for this added fat and Lock states that many times other fat sources are removed, but some palm fats can be utilized with these beans for a better fat profile. Other protein sources, such as blood meal, can be adjusted. Effects of increasing dietary inclusion of high oleic acid soybeans on milk production of high-producing dairy cowsA.M. Bales, A.L. LockJournal of Dairy Science, Volume 107, Issue 10, 2024,Pages 7867-7878, ISSN 0022-0302,https://doi.org/10.3168/jds.2024-2478 Effects of raw and roasted high oleic soybeans on milk production of high-producing dairy cowsA.M. Bales, A.L. LockJournal of Dairy Science, Volume 107, Issue 12, 2024,Pages 10869-10881, ISSN 0022-0302,https://doi.org/10.3168/jds.2024-25092
Dr. Sara Schaefer is joined by Dr. Valentina Leta and Dr. Ray Chaudhuri to discuss their randomized controlled trial on the effects of probiotic use on inflammation, motor, and non-motor symptoms in Parkinson's disease. Journal CME is available until December 18, 2026 Read the article.
My Love in you causes the breakthrough.For the full written message and corresponding Scriptures, head to CurlyNikki.com.This is moment-to-moment witnessing. I share as they come.This is no longer just GoOD mornings.This is the Eternal Dawn.COMPLETION.I love you
LESSON 18I Am Not Alone In Experiencing The Effects Of My Seeing.The idea for today is another step in learning that the thoughts which give rise to what you see are never neutral or unimportant. It also emphasizes the idea that minds are joined, which will be given increasing stress later on.Today's idea does not refer to what you see as much as to how you see it. Therefore, the exercises for today emphasize this aspect of your perception. The three or four practice periods which are recommended should be done as follows:Look about you, selecting subjects for the application of the idea for today as randomly as possible, and keeping your eyes on each one long enough to say:I am not alone in experiencing the effects of how I see _______.Conclude each practice period by repeating the more general statement:I am not alone in experiencing the effects of my seeing.A minute or so, or even less, will be sufficient for each practice period.- Jesus Christ in ACIM
In this episode, my guest is Dr. Mark Cronshaw, a scientist, a practicing physician and a highly respected expert in Photobiomodulation, the process in which different wavelengths of light affect human health. We discuss how Photobiomodulation works in a clear, scientific way, why so many people get inconsistent results, how to choose the right red light therapy device, proper dosing, intensity and session length, safety and contraindications, and its potential benefits for longevity, recovery, and healthy aging.
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you'll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be used strategically for biohacking brain optimization, neuroplasticity, and human performance in a healthy and safe way. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Renteln, Co Founder and CEO of LUCY Nicotine, a company pioneering science led alternatives for adult nicotine users who want better options. Before launching LUCY, David was also a co founder of Soylent, where he helped pioneer new approaches to functional nutrition and metabolism. Together, Dave and David break down how nicotine works in the brain through acetylcholine and dopamine, why speed of absorption determines addiction risk, and how nicotine affects learning, memory, motivation, and mood. The conversation also covers sleep optimization, mitochondrial signaling, tolerance, cycling strategies, and why modern regulation often slows innovation in functional medicine, anti aging science, and human performance.You'll Learn: • Why nicotine itself is not the same as smoking or vaping • How delivery speed changes addiction risk and brain response • How nicotine supports learning, focus, and neuroplasticity • Why acetylcholine matters for memory and brain optimization • How to think about dosing, cycling, and tolerance safely • How nicotine stacks with caffeine, nootropics, and Danger Coffee • The relationship between nicotine, sleep architecture, and REM • Why harm reduction matters for longevity and mitochondrial health • How nicotine fits into a Smarter Not Harder biohacking strategy Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -Lucy! Get a 20% discount by using code ‘Dave' at https://lucy.co/# Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine podcast, nicotine nootropic, oral nicotine benefits, nicotine brain optimization, nicotine acetylcholine dopamine, nicotine learning memory, nicotine addiction risk, nicotine pouches vs smoking, LUCY nicotine, david renteln lucy, david renteln nicotine, lucy nicotine pouches, harm reduction nicotine, nicotine biohacking, nicotine human performance, nicotine longevity, nicotine neuroplasticity, nicotine sleep optimization, nicotine tolerance cycling, caffeine nicotine stack, danger coffee nicotine, dave asprey nicotine, dave asprey lucy, nootropics nicotine, functional medicine nicotine Resources: • HeartMath | Go to https://www.heartmath.com/dave to save 15% off. • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:10 – Origin Story 2:20 – Product Forms & Usage 3:52 – Effects & Mechanisms 9:21 – Dosing & Addiction 15:33 – Memory & Cognitive Benefits 18:57 – Personality & Stacking 21:41 – Quitting Smoking 24:39 – Government Regulation 32:00 – Addiction Philosophy 35:30 – Behavior Change & Routines 39:08 – Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brendan Kane is a New York Times bestselling author and one of the most influential minds of our time. He is the author of 1 Million Followers and Hook Point. He has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. In this episode, Brendan joins me to talk about what it takes to make content go viral. Brendan discusses how the world of content creation has changed in the last 20 years and how this change has impacted the way that we communicate. He also talks about how the algorithms that control the reach and distribution of our content are only concerned with retention, and how this impacts the way we should be creating content. Brendan provides examples of how this principle has played out in the success of some of his clients, including Ryan Serhant and Graham Stefan. In this episode, you will learn the following: What is the biggest mistake content creators are making that prevents them from rising above the noise? What are the best content creators doing to keep the attention then we'll talk about getting attention. In This Episode: [00:02:38] - Biggest mistakes content creators are making. [00:07:52] - Example of how niche videos can go viral. [00:11:49] - What do the best content creators do to keep attention? [00:12:39] - Tension and release. [00:15:13] - Physics and virality. [00:17:25] - Research is so vital. [00:17:54] - Understanding why things go viral. [00:22:14] - Gold - level content commonalities. [00:24:13] - Pacing and sound effects. [00:25:07] - Effects on the viewer. [00:28:58] - Creating content that matches your message. [00:34:43] - Peaking curiosity and yourself. [00:37:45] - What we got wrong about the algorithm. [00:41:52] - Biggest social media lessons. [00:44:07] - The importance of research. Quote: ‘'One of the fundamental principles that have really changed in content and communication at scale is what we call the generalist approach of how do we make people care about our subject matter, our expertise if they know nothing about us, or maybe they had no interest in what we were talking about before. That is the key to virality. Because the truth is, we are the product of the algorithm. These platforms are not producing premium content to keep people on the platform'' Resources & Links Brendan Kane Social Media: https://www.linkedin.com/in/brendanjkane/ https://www.instagram.com/brendankane/ https://www.facebook.com/BrendanJamesKane Website: https://brendanjkane.com/ Check out Brendan's books: https://links.hookpoint.com/ Billy Samoa https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ https://billysamoa.com/blog-with-sidebar/ Support the show (https://www.patreon.com/bePatron?u=23010497 ) This is an encore episode and was originally published on October 14, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Pool Pros text questions hereIn this conversation, Rudy Stankowitz delves into the complexities of pool chemistry, particularly focusing on the role of copper and hydrogen peroxide in water treatment. He revisits a previous episode on ORP (Oxidation-Reduction Potential) and discusses the implications of misdiagnosing pool issues based on color alone. Stankowitz emphasizes the importance of understanding the underlying chemical conditions rather than relying solely on visual symptoms. He provides insights into how copper behaves in pool water, the effects of pH changes, and the common mistakes made in diagnosing and treating copper stains. The conversation culminates in a call for better questions and a deeper understanding of pool chemistry to improve industry practices.TakeawaysThe industry improves by revisiting ideas with better questions.Copper chemistry is complex and often misunderstood.Color in pool water is a symptom, not a diagnosis.Hydrogen peroxide behaves differently than chlorine in pools.Misdiagnosing copper as algae can lead to incorrect treatments.pH changes can significantly affect copper behavior in water.Copper can exist in multiple forms, each with different implications.Understanding chemical conditions is crucial for effective pool maintenance.ORP readings can be misleading without context.Good operators pressure test their explanations rather than protect them.Sound bites"A green algae pool is cloudy and opaque.""Copper can be blue, it can be green.""Copper doesn't show up. Copper waits."Chapters00:00 Introduction and Acknowledgments00:19 Revisiting the ORP Episode01:25 Understanding Copper Chemistry04:38 The Role of Hydrogen Peroxide08:50 Misunderstanding Copper in Pools14:43 Diagnosing Copper Stains19:35 The Effects of pH on Copper26:13 Complexities of Copper Staining29:50 Conclusion and Key Takeaways Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
On the Glossy Podcast, senior fashion reporter Danny Parisi and international reporter Zofia Zwieglinska break down some of the biggest fashion news of the week. This week, we're talking about the bankruptcy filing of Saks Global, something that many had predicted would happen over the last few weeks as the company's debt load continued to grow. Saks reportedly owes hundreds of millions of dollars to its various vendors, including bigger brands like Chanel and Kering. The bankruptcy also drew the ire of Amazon, which had invested hundreds of millions into Saks' acquisition of Neiman Marcus two years ago, the value of which Amazon now says is worthless. We discussed the ripple effects that Saks's bankruptcy will have on the company, on the brands that work with it and on luxury shopping, in general.
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Chris Howells, Senior Training and Development Manager at AprilAire. They discuss briefly about humidification, comparing steam and evaporative humidifiers, and explaining how to properly size and install them. Chris shares tips on using absorption distance to avoid condensation and highlights the role of dew point in home comfort. The episode also covers the health, comfort, and structural benefits of balanced humidity and encourages HVAC professionals to learn more about building science to better serve their customers. Gary and Chris talk about how the right humidifier setup improves comfort and protects homes. Chris explains how to choose between steam and evaporative systems based on home size, air volume, and building tightness. They go over why absorption distance matters and how to avoid moisture problems in ductwork. Chris shares tips on using dew point to guide humidity levels and highlights the health and energy benefits of proper control. They wrap up with advice for techs to focus on education, not just sales, and to build trust by offering real solutions for better indoor air. Expect to Learn: How to choose between steam and evaporative humidifiers based on home size and airflow. Why absorption distance is key to avoiding condensation in ductwork. The role of dew point in comfort and how it compares to relative humidity. How humidity affects health, energy use, and the life of building materials. Why building science knowledge helps HVAC pros solve hidden comfort issues. Episode Highlights: [00:00] - Intro to Sal Randisi in Part 02 [01:21] - Water Quality & Humidifier Conductivity [04:58] - Dispersion Tube Placement Guidelines [06:55] - Effects of Low Humidity [09:41] - Dew Point vs. Relative Humidity [11:33] - Building Science in HVAC [14:03] - AprilAire Overview [16:45] - Ethical IAQ Solutions for Contractors This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Chris Howells on: LinkedIn: https://www.linkedin.com/in/chris-howells-5aa32b64 AprilAire : https://www.linkedin.com/company/aprilaire/ AprilAire (website): https://www.aprilaire.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
We speak with a rose grower about the market and supply for Valentine's Day.Farm Bureau president talks about the cost of regulations sinking farmers.The pear industry seeks relief from a flood of imports.A webinar series for those transitioning to organic farming.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: ASMR Sleep Sounds with Calming Thunderstorm EffectsDescription:In this episode, we immerse ourselves in the soothing world of ASMR combined with the gentle sounds of a calming thunderstorm. Discover how the blend of subtle whispers and natural rain and thunder can ease your mind, help you unwind, and guide you into a restful sleep. Whether you're struggling with insomnia or simply need a peaceful backdrop for relaxation, this episode offers a perfect escape from the chaos of everyday life.Make sure to carve out some quiet time to listen and let the calming storm wash over your thoughts, inviting tranquility and restfulness.Join us in the next episode as we continue to explore peaceful sounds and techniques to help you stay calm and relaxed.DISCLAIMER
On Today's Show Vince will Rate and Review: It's the Tom Daily's! The Year in Review! Stop on by and have a blast with Tom and Vin, as they break down the movies from all year on the podcast!! TimeCodes: Movies Not Covered: 11:30 Thoughts on 2025: 20:23 The Two Shoe Roundup: 28:25 Best Horror, Effects, Editing, Cinematography, Music, and Writing: 36:47 Keep an Eye Out, Supporting Actor/Actress, Best Actor/Actress: 59:12 Best Director, Best Picture: 1:20:38 Best and Worst Films All Year: 1:28:52 Cain Mutiny, Sweet Smell of Success, Coin Flip, Houdini: 1:41:52 Brand New Special Awards: 1:57:32 The Love Triangle Game Show: 2:20:18 Golden Laces and Daily Recognition: 2:38:53 A big thanks to all those who have listened and continue to join us week after week. And a HUGE thanks to all the Daily Rating Producers! Here's to another great year in 2026! - Check out all our Movie Scores on the site! - Support the Daily Ratings and become a Producer now! - Here are all the new movies out now! - Shop our store for all the Daily Ratings gear!
In this episode, we sit down with Larry Hagner, founder of The Dad Edge and author of The Pursuit of Legendary Fatherhood. We talk about a powerful idea Larry calls “the drift”—how men can slowly lose focus in their roles as husbands and fathers without even realizing it. Larry shares how to interrupt that drift and become more intentional at home, strengthen your marriage, and build deeper connections with your kids. We also dive into practical habits, mindset shifts, and simple actions dads can take right now to create a more fulfilling family life. If you're a husband or father who wants to show up better for the people who matter most, this conversation is for you. Chapters
The Buck Reising Show Hr 2 - John Harbaugh & Mike Tomlin job ripple effects & Dumbest Thing in SportsSee omnystudio.com/listener for privacy information.
In this episode, Troy and Carlos discuss Barcelona's recent victory over Real Madrid in the Supercopa, reflecting on the team's current form and the significance of the win. They analyze the dynamics of the match, the impact of key players like Raphinha and the challenges ahead in the Copa del Rey. The conversation also touches on Real Madrid's struggles and managerial issues, contrasting the two clubs' trajectories. The hosts emphasize the importance of team spirit, youth development, and the need for defensive reinforcements as Barcelona looks to build on their success. Takeaways Barcelona's victory over Real Madrid in the Supercopa was a significant morale booster. The team's current form shows a positive trajectory compared to Real Madrid's decline. Raphinha's return has been crucial for Barcelona's success this season. Hansi Flick's management style fosters a strong team spirit among players. The importance of having experienced players to guide younger talents like Kubarsi. Barcelona's focus on youth development is a key aspect of their strategy. Real Madrid's managerial issues are impacting their performance and team morale. The upcoming Copa del Rey match against Racing Santander poses a challenge for Barcelona. Team chemistry and player contributions are vital for Barcelona's success. The significance of winning trophies, even smaller ones, for player experience. Keywords Barcelona, Real Madrid, El Clasico, Supercopa, Hansi Flick, Raphinha, La Liga, football analysis, team dynamics, Copa del Rey Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Buck Reising Show Hr 2 - John Harbaugh & Mike Tomlin job ripple effects & Dumbest Thing in SportsSee omnystudio.com/listener for privacy information.
-The Roman Catechism of Trent (RCT) p. 287-291. -The Sacraments, ep. 23. -How to make a general confession: https://www.youtube.com/live/6u1ZjJMBTiw?si=twH2UgwRYSfELBWh -Donate: https://www.padreperegrino.org/donate/
Over the weekend, anti-ICE protests took place across the country in the wake of the killing of Renee Macklin Good by an ICE officer in Minneapolis. On Saturday, in Minneapolis, thousands demonstrated against ICE and in support of Macklin Good at Powderhorn Park. Dozens of people rallied in Minneapolis Sunday in a separate demonstration to show solidarity for protesters in Iran who are facing a violent government crackdown. For the past few weeks, Iran has been rocked by nationwide anti-government protests and a swift crackdown on demonstrations.Minnesotans are facing a lot of health care challenges, especially in rural parts of the state. Now, as state lawmakers prepare for the legislative session that starts next month, some of them are meeting with rural constituents to hear from them directly about their health care needs.A nonprofit charity inspired by a plucky chicken is helping homeowners in northern Minnesota rebuild from a devastating wildfire. Last May, the Camp House fire swept through the woods surrounding Mikala Schliep's home in Brimson. Firefighters saved her home. Her chicken coop was destroyed, but somehow, one hen named Reba survived.
In this episode of the Flex Diet Podcast, I'm joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world.We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter far more than chasing a swollen muscle. We also talk about why most supplement mechanisms sound great on paper… and quietly fall apart once you look at healthy humans who already function pretty well.From there, the conversation expands into human variability, elite athletic outliers, and why normal distributions actually guarantee that “freaks” exist — whether people are comfortable admitting it or not. We also unpack NEAT, energy expenditure, and why exercise doesn't scale linearly for fat loss, including how the body aggressively manages its energy budget when stress or activity gets too high.If you care about performance, body composition, or just understanding how the human system really works, this episode will recalibrate a lot of assumptions.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Fitness Insider Newsletter: https://miketnelson.com/Shiftwave: https://shiftwave.co/drmiketnelsonEpisode Chapters:05:01 Diving into Beet Root and Nitrate Research05:58 Mechanisms and Effects of Nitrate Supplements10:14 Challenges and Insights in Supplement Research34:19 Elite Athletes and Physiological Variability43:16 Debating the Value of Outliers in Research44:38 The Importance of Studying Rare Genetic Conditions45:46 Challenges in Grant Writing for Rare Conditions47:39 Blood Flow and Muscle Performance49:14 The Science Behind Muscle Pumps and Hypertrophy56:09 Energy Expenditure and Physical Activity58:02 The Non-Linear Relationship Between Activity and Energy Intake01:01:28 Exercise, Appetite, and Weight Management01:14:19 Balancing Cardio and Strength Training for Optimal Health01:21:14 Closing Remarks and Resources Episodes You Might Enjoy:Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with QualiaYouTube: https://youtu.be/8EZcHy_7wK8?si=aNGzT-abP9xbc6yUEpisode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan HunterYouTube: https://youtu.be/0ek4XSs62RQ?si=czR_7q96jJDqXzcFConnect with Eric:Instagram: https://www.instagram.com/trexlerfitnessGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
We were told cursive was outdated. But the science says otherwise. In this episode, I make the research-backed case for why cursive isn't about pretty handwriting—it's about building better brains, stronger readers, and more focused learners. If you homeschool or are questioning the modern school model, this one might change how you think about writing forever. Brain Research: The Effects of Handwriting Experience on Literacy Learning The Importance of Cursive Handwriting Over Typewriting for Learning in the Classroom: A High-Density EEG Study of 12-Year-Old Children and Young Adults Why Does Writing by Hand Promote Better and Faster Learning? The Effects of Handwriting Experience on Literacy Learning Promoting Handwriting Fluency for Preschool and Elementary-Age Students: Meta-Analysis and Meta-Synthesis of Research From 2000 to 2020 Beyond the Loops: The Scientific Case for Cursive Handwriting in Supporting Dysgraphia and Letter Reversals Teaching of cursive writing in the first year of primary school: Effect on reading and writing skills Connecting Writing to the Brain, Literacy, and Technology Cursive Resources: The Good and the Beautiful Cursive Curriculum Links for Vintage Books including Spencerian Cursive for Purchase or Free Download SCHOOL TO HOMESCHOOL RESOURCES: Sign Up for the School to Homeschool Newsletter FREE MONTHLY WORKSHOP: CLICK HERE Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group NEW Instagram Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com
The JOSPT Insights team has been on a hiatus in December. We're very pleased to say we're back and recording new episodes to share with you in 2026. We're back in your feed with new episodes from mid-January. Until then, we're sharing a couple of our most impactful episodes of 2025. Enjoy! ------------------------------ Patellofemoral pain can affect anyone at any age, which mean you're likely to come across it in your clinical career. What is best practice in managing patellofemoral pain? Today, Dr Brad Neal (Queen Mary University of London) walks us through how to apply the best research to your practice. Dr Neal has worked for over a decade in elite sport, private and public health care settings as a specialist musculoskeletal physiotherapist. His PhD work in biomechanics has helped guide understanding of how to manage patellofemoral pain. ------------------------------ RESOURCES Best practice guide for patellofemoral pain: https://pubmed.ncbi.nlm.nih.gov/39401870/ Effects of treatment for patellofemoral pain - systematic review with meta-analysis: https://www.jospt.org/doi/full/10.2519/jospt.2022.11359 Patellofemoral pain 2019 clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2019.0302
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify).What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or restricting? What if this is a natural impulse when you don't feel safe? What if this all made A LOT of sense and there is nothing to fix or change or heal, but rather to explore how you could respond to a food or body impulse differently?In this week's Satiated Podcast episode, I chat with Shannon Salge, founder of The Wellness Paradigm, Functional Nutritionist and Bioresonance Practitioner about: Understanding bioresonanceThe role of generational trauma and energy in healing Exploring emotional connections to symptoms Understanding the body's communication Identifying when you need to stop looking for the next treatment to "fix" yourself Daily practices to regulate You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/unraveling-the-hidden-energetic-effects-of-generational-traumaHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Shannon:Website: https://www.thewellnessparadigm.com/Facebook: https://www.facebook.com/shannon.salge/Instagram: https://www.instagram.com/shannon.salge/Free Facebook Group: https://bit.ly/TWP_Free_Group Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
Hey guys in this video I will work with some books to hopefully give you tingles. :) Thank you! Description: 0:00-3:01 - Introduction, writting with a pen3:03-07:55 - Side to Side book search 07:57-18:55 - Upfront books presentation 18:57-end - Over the head books walk through20:00 - Map pointing 26:20 - Embarassing Godzilla/King Kong comment LOL xD Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com1/22/13
In this episode I am joined by the USPC Equine Welfare Task Force, made up of: Dr Stacy Anderson, Heather Bell, Dr Laura Thompson, Christina Keim. In creating this, they are leading the way for education on equine wellness and will have a huge influence on a new generation of horsemen. This is so important and I'm excited to have these wonderful women on the pod. I think you'll love hearing about what they've created and will be left feeling optimistic. About the Guests:Christina Keim, M.Ed., M.F.A. is an award-winning equestrian journalist and professional horsewoman with over 25 years experience in the industry. Her written work has appeared extensively in top equestrian publications, and she is the author of the new book, Unwanted: the Causes and Effects of America's Horse Population Crisis. For nearly twenty years a top intercollegiate hunter seat coach, Ms. Keim now teaches compassionate horsemanship and offers Equestrian Yoga and Mounted Mindfulness sessions both on the road and out of her Cold Moon Farm in Rochester, New Hampshire (christinakeim.com). Heather Bell: Life member of USPC. Graduate A. Career as a Wildlife biologist specializing in endangered species recovery, and leading agencies through contentious decisions and change. Dr. Stacy Anderson DVM, PhD, Dipl. ACVS-LA is an equine surgeon who serves as Dean of the Richard A. Gillespie College of Veterinary Medicine at Lincoln Memorial University. A Pony Club Graduate ‘A,' she has served as a USPC National Examiner, national committee member, and contributor to the USPC Equine Welfare Taskforce. Dr. Anderson has trained and competed horses and riders through Preliminary level eventing and Prix St. George level dressage. She is a USDF Bronze and Silver medalist, and is currently working toward her Gold medal with her12 year old Swedish warmblood gelding. Dr Laura Thompson has been an ambulatory equine vet in northern Colorado for almost 25 years. She teaches part time at Front Range Community college for the last 20+ years. She has her USPC H-A rating and still rides and competes. Her daughter competes at the FEI level in vaulting and they trained their own horse from scratch to FEI. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Article about USPC Equine Welfare Task Force: https://www.chronofhorse.com/article/uspc-brings-equine-welfare-to-the-forefront-with-happyhealthyhorse-initiative/ Pony Club Vision & Values:
No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ Website - https://bit.ly/491iGI6 He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve's Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What's the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order
This week, Jake and Bob welcome Dr. Sean Tobin, author and psychologist, to explore the reality of spiritual warfare and deliverance ministry. Dr. Sean reframes deliverance not as a battle to fear but as a process of centering our hearts in Christ. They discuss how fear, self-reliance, and isolation fragment the soul, why the simplicity of love and praise is more powerful than you think, and the proper balance between technique and communion. This is a hopeful conversation about spiritual battle, one rooted not in fear, but in confidence in a Father who relentlessly pursues healing, wholeness, and communion with His children. Key Points: Spiritual warfare is real, but we need not be afraid. Deliverance is not about removing darkness but allowing the light of Christ back into our hearts. The enemy's main tactics are to make us feel afraid, isolated, or grasp in self-reliance. Feeding fear or falling into superstition can strengthen spiritual bondage instead of bringing freedom The simple practices of faith (prayer, trust, and praise) are more profoundly effective than you think. Spiritual warfare is ultimately about ministering to people, not fighting demons. Healing involves restoring belonging, communion, and trust in God's presence. Like healing, deliverance is a process, and does not usually happen in a single moment. God can use spiritual conflict to refine, mature, and draw us into deeper communion with Him. Resources: Dr. Sean Tobin's Website Big GOD, Little Devil by Dr. Sean Tobin Big GOD, Little Devil audiobook narrated by Dr. Sean Tobin Chapters: 00:00 Introduction 03:03 Dr. Sean's Background 09:59 Learning About Spiritual Warfare Can Help Increase Our Faith 16:16 How Fear Plays into the Enemy's Hands 21:37 Isolation, Self Reliance, and Distrust are Part of Spiritual Warfare 26:38 Authority and the Power of Suggestion 31:48 The Effects of Simple Practices 41:43 Technique vs Relationship with God 49:01 Words of Encouragement as You Enter the Battle Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
Happy New Year, everyone! We kick off the (almost) 10th year of ABA Inside Track with a review of our recent holiday activities then get right back into our podcast research discussion with a bevy of amazing guests. First up we delve into the new (for behavior analysts) work of motivational interviewing with Dr. Monica Gilbert. Then we have three-guests-for one with Dr. Stephanie Peterson, Dr. Rebecca Eldridge, and Dr. Neil Deochand to learn about risk assessment and their development of the FARADT tool. Then we take pity on the least popular experimental design, the changing criterion, by giving it its own episode. Still not enough learning for your behavior analytic resolutions? Why not head over to the Stone Soup online conference with a $20 discount. Just register with the code ABAIT26 and enjoy a whole day of learning. Articles for January 2026 Motivational Interviewing w/ Dr. Monica Gilbert Gilbert, M. (2025). How to stop talking and start communicating with motivational interviewing: Building effective partnerships with caregivers: A practical guide for behavior therapists. Crystal Minds Psychological Services. Plattner, C. & Anderson, C. (2024). Creating a therapeutic alliance with caregivers: An introduction to motivational interviewing. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00948-8 Christopher, P.J. & Dougher, M.J. (2009). A behavior-analytic account of motivational interviewing. The Behavior Analyst, 32, 149-161. doi: 10.1007/BF03392180 Risk Assessment w/ Dr. Stephanie Peterson, Dr. Rebecca Eldridge, + Dr. Neil Deochand Wiskirchen, R.R., Deochand, N., & Peterson, S.M. (2017). Functional analysis: A need for clinical decision support tools to weight risks and benefits. Behavior Analysis: Research and Practice, 17, 325-333. doi: 10.1037/bar0000088 Deochand, N., Eldridge, R.R., & Peterson, S.M. (2020). Toward the development of a functional analysis risk assessment decision tool. Behavior Analysis in Practice, 13, 978-990. doi: 10.1007/s40617-020-00433-y Schroeder, A.C., Peterson, S.M., Mahabub, M.B., & Dresch, M.K. (2025). A pilot evaluation of expert and novice use of the functional analysis risk assessment decision tool. Behavior Analysis in Practice, 18, 811-825. doi: 10.1007/s40617-020-00433-y The Changing Criterion Design Klein, L.A., Houlihan, D., Vincent, J.L., & Panahon, C.J. (2017). Best practices in utilizing the changing criterion design. Behavior Analysis in Practice, 10, 52-61. doi: 10.1007/s40617-014-0036-x De Luca, R.V. & Holborn, S.W. (1992). Effects of a variable-ratio reinforcement schedule with changing criteria on exercise in obese and nonobese boys. Journal of Applied Behavior Analysis, 25, 671-679. doi: 10.1901/jaba.1992.25-671 Brady, M.P., Kearney, K.B., Downey, A., Torres, A., & McDougall, D. (2022). Using mnemonics, remote coaching, and the range-bound changing criterion design to teach college students with IDD to make employment decisions. Education and Training in Autism and Developmental Disabilities, 57, 303-319. doi: 10.1177/215416472205700
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