Podcasts about effects

In this episode, Sathiya discusses the importance of optimizing the brain to achieve freedom from pornography addiction. He explains the detrimental effects of pornography on the brain, including desensitization, sensitization, hypofrontality, and reduced stress response. Sathiya emphasizes the power of neuroscience principles, such as the idea that neurons that fire together wire together, and provides practical strategies for breaking the cycle of addiction. He also highlights the significance of optimizing sleep to enhance brain health and decision-making capabilities. Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Understanding the Brain's Role in Habits (02:48) The Effects of Pornography on the Brain (04:35) Rewiring the Brain: Breaking Associations (07:57) Disrupting Circuits: Taking Action for Change (10:22) Optimizing Sleep for Brain Health

Plus, we smell how we smell, stop trying to hide it

Timestamps: 0:00 Windows; a trick of Mephistopheles 0:07 Windows 11 bug prevents Shut Down 1:23 Data centers get 70% of RAM in 2026 2:38 Google appeals old monopoly ruling 4:55 QUICK BITS INTRO 5:06 Spotify price hike 5:43 Musk plans to beat Intel, AMD 6:26 xAI datacenter's sketchy power 7:04 Healing spray! 7:42 TikTok microdrama app NEWS SOURCES: https://lmg.gg/77HAl Learn more about your ad choices. Visit megaphone.fm/adchoices

My Love in you causes the breakthrough.For the full written message and corresponding Scriptures, head to CurlyNikki.com.This is moment-to-moment witnessing. I share as they come.This is no longer just GoOD mornings.This is the Eternal Dawn.COMPLETION.I love you

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you'll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be used strategically for biohacking brain optimization, neuroplasticity, and human performance in a healthy and safe way. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Renteln, Co Founder and CEO of LUCY Nicotine, a company pioneering science led alternatives for adult nicotine users who want better options. Before launching LUCY, David was also a co founder of Soylent, where he helped pioneer new approaches to functional nutrition and metabolism. Together, Dave and David break down how nicotine works in the brain through acetylcholine and dopamine, why speed of absorption determines addiction risk, and how nicotine affects learning, memory, motivation, and mood. The conversation also covers sleep optimization, mitochondrial signaling, tolerance, cycling strategies, and why modern regulation often slows innovation in functional medicine, anti aging science, and human performance.You'll Learn: • Why nicotine itself is not the same as smoking or vaping • How delivery speed changes addiction risk and brain response • How nicotine supports learning, focus, and neuroplasticity • Why acetylcholine matters for memory and brain optimization • How to think about dosing, cycling, and tolerance safely • How nicotine stacks with caffeine, nootropics, and Danger Coffee • The relationship between nicotine, sleep architecture, and REM • Why harm reduction matters for longevity and mitochondrial health • How nicotine fits into a Smarter Not Harder biohacking strategy Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -Lucy! Get a 20% discount by using code ‘Dave' at https://lucy.co/# Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine podcast, nicotine nootropic, oral nicotine benefits, nicotine brain optimization, nicotine acetylcholine dopamine, nicotine learning memory, nicotine addiction risk, nicotine pouches vs smoking, LUCY nicotine, david renteln lucy, david renteln nicotine, lucy nicotine pouches, harm reduction nicotine, nicotine biohacking, nicotine human performance, nicotine longevity, nicotine neuroplasticity, nicotine sleep optimization, nicotine tolerance cycling, caffeine nicotine stack, danger coffee nicotine, dave asprey nicotine, dave asprey lucy, nootropics nicotine, functional medicine nicotine Resources: • HeartMath | Go to https://www.heartmath.com/dave to save 15% off. • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:10 – Origin Story 2:20 – Product Forms & Usage 3:52 – Effects & Mechanisms 9:21 – Dosing & Addiction 15:33 – Memory & Cognitive Benefits 18:57 – Personality & Stacking 21:41 – Quitting Smoking 24:39 – Government Regulation 32:00 – Addiction Philosophy 35:30 – Behavior Change & Routines 39:08 – Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendan Kane⁠ is a New York Times bestselling author and one of the most influential minds of our time. He is the author of 1 Million Followers and Hook Point. He has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. In this episode, Brendan joins me to talk about what it takes to make content go viral. Brendan discusses how the world of content creation has changed in the last 20 years and how this change has impacted the way that we communicate. He also talks about how the algorithms that control the reach and distribution of our content are only concerned with retention, and how this impacts the way we should be creating content. Brendan provides examples of how this principle has played out in the success of some of his clients, including Ryan Serhant and Graham Stefan. In this episode, you will learn the following:  What is the biggest mistake content creators are making that prevents them from rising above the noise? What are the best content creators doing to keep the attention then we'll talk about getting attention. In This Episode: [00:02:38] - Biggest mistakes content creators are making. [00:07:52] - Example of how niche videos can go viral. [00:11:49] - What do the best content creators do to keep attention? [00:12:39] - Tension and release. [00:15:13] - Physics and virality. [00:17:25] - Research is so vital. [00:17:54] - Understanding why things go viral. [00:22:14] - Gold - level content commonalities. [00:24:13] - Pacing and sound effects. [00:25:07] - Effects on the viewer. [00:28:58] - Creating content that matches your message. [00:34:43] - Peaking curiosity and yourself. [00:37:45] - What we got wrong about the algorithm. [00:41:52] - Biggest social media lessons. [00:44:07] - The importance of research. Quote: ‘'One of the fundamental principles that have really changed in content and communication at scale is what we call the generalist approach of how do we make people care about our subject matter, our expertise if they know nothing about us, or maybe they had no interest in what we were talking about before. That is the key to virality. Because the truth is, we are the product of the algorithm. These platforms are not producing premium content to keep people on the platform'' Resources & Links Brendan Kane Social Media: ⁠https://www.linkedin.com/in/brendanjkane/⁠ ⁠https://www.instagram.com/brendankane/⁠ ⁠https://www.facebook.com/BrendanJamesKane⁠ Website: ⁠https://brendanjkane.com/⁠ Check out Brendan's books: ⁠https://links.hookpoint.com/⁠ Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ ⁠https://billysamoa.com/blog-with-sidebar/⁠ Support the show (https://www.patreon.com/bePatron?u=23010497 ) This is an encore episode and was originally published on October 14, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pool Pros text questions hereIn this conversation, Rudy Stankowitz delves into the complexities of pool chemistry, particularly focusing on the role of copper and hydrogen peroxide in water treatment. He revisits a previous episode on ORP (Oxidation-Reduction Potential) and discusses the implications of misdiagnosing pool issues based on color alone. Stankowitz emphasizes the importance of understanding the underlying chemical conditions rather than relying solely on visual symptoms. He provides insights into how copper behaves in pool water, the effects of pH changes, and the common mistakes made in diagnosing and treating copper stains. The conversation culminates in a call for better questions and a deeper understanding of pool chemistry to improve industry practices.TakeawaysThe industry improves by revisiting ideas with better questions.Copper chemistry is complex and often misunderstood.Color in pool water is a symptom, not a diagnosis.Hydrogen peroxide behaves differently than chlorine in pools.Misdiagnosing copper as algae can lead to incorrect treatments.pH changes can significantly affect copper behavior in water.Copper can exist in multiple forms, each with different implications.Understanding chemical conditions is crucial for effective pool maintenance.ORP readings can be misleading without context.Good operators pressure test their explanations rather than protect them.Sound bites"A green algae pool is cloudy and opaque.""Copper can be blue, it can be green.""Copper doesn't show up. Copper waits."Chapters00:00 Introduction and Acknowledgments00:19 Revisiting the ORP Episode01:25 Understanding Copper Chemistry04:38 The Role of Hydrogen Peroxide08:50 Misunderstanding Copper in Pools14:43 Diagnosing Copper Stains19:35 The Effects of pH on Copper26:13 Complexities of Copper Staining29:50 Conclusion and Key Takeaways Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

On the Glossy Podcast, senior fashion reporter Danny Parisi and international reporter Zofia Zwieglinska break down some of the biggest fashion news of the week. This week, we're talking about the bankruptcy filing of Saks Global, something that many had predicted would happen over the last few weeks as the company's debt load continued to grow. Saks reportedly owes hundreds of millions of dollars to its various vendors, including bigger brands like Chanel and Kering. The bankruptcy also drew the ire of Amazon, which had invested hundreds of millions into Saks' acquisition of Neiman Marcus two years ago, the value of which Amazon now says is worthless. We discussed the ripple effects that Saks's bankruptcy will have on the company, on the brands that work with it and on luxury shopping, in general.

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversation with Chris Howells, Senior Training and Development Manager at AprilAire. They discuss briefly about humidification, comparing steam and evaporative humidifiers, and explaining how to properly size and install them. Chris shares tips on using absorption distance to avoid condensation and highlights the role of dew point in home comfort. The episode also covers the health, comfort, and structural benefits of balanced humidity and encourages HVAC professionals to learn more about building science to better serve their customers. Gary and Chris talk about how the right humidifier setup improves comfort and protects homes. Chris explains how to choose between steam and evaporative systems based on home size, air volume, and building tightness. They go over why absorption distance matters and how to avoid moisture problems in ductwork. Chris shares tips on using dew point to guide humidity levels and highlights the health and energy benefits of proper control. They wrap up with advice for techs to focus on education, not just sales, and to build trust by offering real solutions for better indoor air.   Expect to Learn: How to choose between steam and evaporative humidifiers based on home size and airflow. Why absorption distance is key to avoiding condensation in ductwork. The role of dew point in comfort and how it compares to relative humidity. How humidity affects health, energy use, and the life of building materials. Why building science knowledge helps HVAC pros solve hidden comfort issues.   Episode Highlights: [00:00] - Intro to Sal Randisi in Part 02 [01:21] - Water Quality & Humidifier Conductivity [04:58] - Dispersion Tube Placement Guidelines [06:55] - Effects of Low Humidity [09:41] - Dew Point vs. Relative Humidity [11:33] - Building Science in HVAC [14:03] - AprilAire Overview [16:45] - Ethical IAQ Solutions for Contractors   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Chris Howells on:  LinkedIn: https://www.linkedin.com/in/chris-howells-5aa32b64   AprilAire : https://www.linkedin.com/company/aprilaire/  AprilAire (website): https://www.aprilaire.com/    Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/

We speak with a rose grower about the market and supply for Valentine's Day.Farm Bureau president talks about the cost of regulations sinking farmers.The pear industry seeks relief from a flood of imports.A webinar series for those transitioning to organic farming.

Episode Title: ASMR Sleep Sounds with Calming Thunderstorm EffectsDescription:In this episode, we immerse ourselves in the soothing world of ASMR combined with the gentle sounds of a calming thunderstorm. Discover how the blend of subtle whispers and natural rain and thunder can ease your mind, help you unwind, and guide you into a restful sleep. Whether you're struggling with insomnia or simply need a peaceful backdrop for relaxation, this episode offers a perfect escape from the chaos of everyday life.Make sure to carve out some quiet time to listen and let the calming storm wash over your thoughts, inviting tranquility and restfulness.Join us in the next episode as we continue to explore peaceful sounds and techniques to help you stay calm and relaxed.DISCLAIMER

On Today's Show Vince will Rate and Review:   It's the Tom Daily's! The Year in Review! Stop on by and have a blast with Tom and Vin, as they break down the movies from all year on the podcast!! TimeCodes: Movies Not Covered:  11:30 Thoughts on 2025:  20:23 The Two Shoe Roundup: 28:25 Best Horror, Effects, Editing, Cinematography, Music, and Writing:  36:47 Keep an Eye Out, Supporting Actor/Actress, Best Actor/Actress:  59:12 Best Director, Best Picture:  1:20:38 Best and Worst Films All Year:  1:28:52 Cain Mutiny, Sweet Smell of Success, Coin Flip, Houdini:  1:41:52 Brand New Special Awards:  1:57:32 The Love Triangle Game Show:  2:20:18 Golden Laces and Daily Recognition:  2:38:53   A big thanks to all those who have listened and continue to join us week after week. And a HUGE thanks to all the Daily Rating Producers! Here's to another great year in 2026!   - Check out all our Movie Scores on the site! - Support the Daily Ratings and become a Producer now! - Here are all the new movies out now! - Shop our store for all the Daily Ratings gear!

In this episode, we sit down with Larry Hagner, founder of The Dad Edge and author of The Pursuit of Legendary Fatherhood. We talk about a powerful idea Larry calls “the drift”—how men can slowly lose focus in their roles as husbands and fathers without even realizing it. Larry shares how to interrupt that drift and become more intentional at home, strengthen your marriage, and build deeper connections with your kids. We also dive into practical habits, mindset shifts, and simple actions dads can take right now to create a more fulfilling family life. If you're a husband or father who wants to show up better for the people who matter most, this conversation is for you. Chapters

The Buck Reising Show Hr 2 - John Harbaugh & Mike Tomlin job ripple effects & Dumbest Thing in SportsSee omnystudio.com/listener for privacy information.

In this episode, Troy and Carlos discuss Barcelona's recent victory over Real Madrid in the Supercopa, reflecting on the team's current form and the significance of the win. They analyze the dynamics of the match, the impact of key players like Raphinha and the challenges ahead in the Copa del Rey. The conversation also touches on Real Madrid's struggles and managerial issues, contrasting the two clubs' trajectories. The hosts emphasize the importance of team spirit, youth development, and the need for defensive reinforcements as Barcelona looks to build on their success. Takeaways Barcelona's victory over Real Madrid in the Supercopa was a significant morale booster. The team's current form shows a positive trajectory compared to Real Madrid's decline. Raphinha's return has been crucial for Barcelona's success this season. Hansi Flick's management style fosters a strong team spirit among players. The importance of having experienced players to guide younger talents like Kubarsi. Barcelona's focus on youth development is a key aspect of their strategy. Real Madrid's managerial issues are impacting their performance and team morale. The upcoming Copa del Rey match against Racing Santander poses a challenge for Barcelona. Team chemistry and player contributions are vital for Barcelona's success. The significance of winning trophies, even smaller ones, for player experience. Keywords Barcelona, Real Madrid, El Clasico, Supercopa, Hansi Flick, Raphinha, La Liga, football analysis, team dynamics, Copa del Rey Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Buck Reising Show Hr 2 - John Harbaugh & Mike Tomlin job ripple effects & Dumbest Thing in SportsSee omnystudio.com/listener for privacy information.

Our guest host Matt Van Horne (Hazen) sits down with Jordan Combs (Maury Service Authority) to review the utility's journey through PFAS quantification, action plan development, and communication with public stakeholders.

-The Roman Catechism of Trent (RCT) p. 287-291. -The Sacraments, ep. 23. -How to make a general confession: https://www.youtube.com/live/6u1ZjJMBTiw?si=twH2UgwRYSfELBWh -Donate: https://www.padreperegrino.org/donate/

Over the weekend, anti-ICE protests took place across the country in the wake of the killing of Renee Macklin Good by an ICE officer in Minneapolis. On Saturday, in Minneapolis, thousands demonstrated against ICE and in support of Macklin Good at Powderhorn Park. Dozens of people rallied in Minneapolis Sunday in a separate demonstration to show solidarity for protesters in Iran who are facing a violent government crackdown. For the past few weeks, Iran has been rocked by nationwide anti-government protests and a swift crackdown on demonstrations.Minnesotans are facing a lot of health care challenges, especially in rural parts of the state. Now, as state lawmakers prepare for the legislative session that starts next month, some of them are meeting with rural constituents to hear from them directly about their health care needs.A nonprofit charity inspired by a plucky chicken is helping homeowners in northern Minnesota rebuild from a devastating wildfire. Last May, the Camp House fire swept through the woods surrounding Mikala Schliep's home in Brimson. Firefighters saved her home. Her chicken coop was destroyed, but somehow, one hen named Reba survived.

In this episode of the Flex Diet Podcast, I'm joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world.We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter far more than chasing a swollen muscle. We also talk about why most supplement mechanisms sound great on paper… and quietly fall apart once you look at healthy humans who already function pretty well.From there, the conversation expands into human variability, elite athletic outliers, and why normal distributions actually guarantee that “freaks” exist — whether people are comfortable admitting it or not. We also unpack NEAT, energy expenditure, and why exercise doesn't scale linearly for fat loss, including how the body aggressively manages its energy budget when stress or activity gets too high.If you care about performance, body composition, or just understanding how the human system really works, this episode will recalibrate a lot of assumptions.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Fitness Insider Newsletter: https://miketnelson.com/Shiftwave: https://shiftwave.co/drmiketnelsonEpisode Chapters:05:01 Diving into Beet Root and Nitrate Research05:58 Mechanisms and Effects of Nitrate Supplements10:14 Challenges and Insights in Supplement Research34:19 Elite Athletes and Physiological Variability43:16 Debating the Value of Outliers in Research44:38 The Importance of Studying Rare Genetic Conditions45:46 Challenges in Grant Writing for Rare Conditions47:39 Blood Flow and Muscle Performance49:14 The Science Behind Muscle Pumps and Hypertrophy56:09 Energy Expenditure and Physical Activity58:02 The Non-Linear Relationship Between Activity and Energy Intake01:01:28 Exercise, Appetite, and Weight Management01:14:19 Balancing Cardio and Strength Training for Optimal Health01:21:14 Closing Remarks and Resources Episodes You Might Enjoy:Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with QualiaYouTube: https://youtu.be/8EZcHy_7wK8?si=aNGzT-abP9xbc6yUEpisode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan HunterYouTube: https://youtu.be/0ek4XSs62RQ?si=czR_7q96jJDqXzcFConnect with Eric:Instagram: https://www.instagram.com/trexlerfitnessGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

We were told cursive was outdated. But the science says otherwise. In this episode, I make the research-backed case for why cursive isn't about pretty handwriting—it's about building better brains, stronger readers, and more focused learners. If you homeschool or are questioning the modern school model, this one might change how you think about writing forever. Brain Research: The Effects of Handwriting Experience on Literacy Learning The Importance of Cursive Handwriting Over Typewriting for Learning in the Classroom: A High-Density EEG Study of 12-Year-Old Children and Young Adults Why Does Writing by Hand Promote Better and Faster Learning? The Effects of Handwriting Experience on Literacy Learning Promoting Handwriting Fluency for Preschool and Elementary-Age Students: Meta-Analysis and Meta-Synthesis of Research From 2000 to 2020 Beyond the Loops: The Scientific Case for Cursive Handwriting in Supporting Dysgraphia and Letter Reversals Teaching of cursive writing in the first year of primary school: Effect on reading and writing skills Connecting Writing to the Brain, Literacy, and Technology Cursive Resources: The Good and the Beautiful Cursive Curriculum Links for Vintage Books including Spencerian Cursive for Purchase or Free Download SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter FREE MONTHLY WORKSHOP: CLICK HERE Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  NEW Instagram Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

The JOSPT Insights team has been on a hiatus in December. We're very pleased to say we're back and recording new episodes to share with you in 2026. We're back in your feed with new episodes from mid-January. Until then, we're sharing a couple of our most impactful episodes of 2025. Enjoy! ------------------------------ Patellofemoral pain can affect anyone at any age, which mean you're likely to come across it in your clinical career. What is best practice in managing patellofemoral pain? Today, Dr Brad Neal (Queen Mary University of London) walks us through how to apply the best research to your practice. Dr Neal has worked for over a decade in elite sport, private and public health care settings as a specialist musculoskeletal physiotherapist. His PhD work in biomechanics has helped guide understanding of how to manage patellofemoral pain. ------------------------------ RESOURCES Best practice guide for patellofemoral pain: https://pubmed.ncbi.nlm.nih.gov/39401870/ Effects of treatment for patellofemoral pain - systematic review with meta-analysis: https://www.jospt.org/doi/full/10.2519/jospt.2022.11359 Patellofemoral pain 2019 clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2019.0302

When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify).What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or restricting? What if this is a natural impulse when you don't feel safe? What if this all made A LOT of sense and there is nothing to fix or change or heal, but rather to explore how you could respond to a food or body impulse differently?In this week's Satiated Podcast episode, I chat with Shannon Salge, founder of The Wellness Paradigm, Functional Nutritionist and Bioresonance Practitioner about: Understanding bioresonanceThe role of generational trauma and energy in healing Exploring emotional connections to symptoms Understanding the body's communication Identifying when you need to stop looking for the next treatment to "fix" yourself Daily practices to regulate You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/unraveling-the-hidden-energetic-effects-of-generational-traumaHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Shannon:Website: https://www.thewellnessparadigm.com/Facebook: https://www.facebook.com/shannon.salge/Instagram: https://www.instagram.com/shannon.salge/Free Facebook Group: https://bit.ly/TWP_Free_Group Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

This conversation explores the theme of convenience and its pervasive impact on various aspects of life, including health, technology, food choices, social interactions, and mental well-being. The discussion emphasizes the need for mindfulness in our choices and the importance of embracing discomfort and boredom as a means to foster growth and resilience. We also delve into the implications of AI and technology on creativity and critical thinking, highlighting the societal shift towards convenience and its potential consequences.Chapters00:00 The Nature of Convenience02:38 Convenience in Food Choices05:20 The Impact of Technology on Convenience08:19 The Role of Convenience in Modern Life11:21 The Consequences of Convenience on Health14:24 Reevaluating Convenience in Daily Habits17:18 Boredom and Its Importance20:04 The Psychological Effects of Convenience22:57 Social Interactions and Convenience25:45 The Future of Convenience in Our Lives36:52 Building Confidence Through Networking39:16 The Impact of AI on Creativity and Critical Thinking43:36 The Dangers of Convenience in Modern Society51:28 The Effects of Technology on Human Relationships55:50 The Decline of Reading and Its Consequences59:43 The Role of Convenience in Daily Life Choices01:04:41 The Neuroscience of Convenience and Hardship

MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram  

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for what was supposed to be a 30-day experiment. That was 13 years ago and he's been alcohol free ever since! Like many of us James hesitated to quit due to societal conditioning – he associated alcohol with socializing and fun and feared being perceived as dull or boring without alcohol. And indeed… There was some Social Awkwardness for a while - navigating social situations without alcohol felt awkward and he shared a story of pretending to drink alcohol when on a date – this strategy proved to be a mistake when his date discovered he had lied!   In spite of the tricky start James was soon embracing his alcohol-free lifestyle openly. We discussed the strong influence of peer pressure and the need for a supportive tribe when quitting alcohol. We are both seeing a societal shift as people acknowledge the health risks of drinking alcohol – which is heading for a cigarette moment. Although drinking alcohol before bedtime may help initially with falling asleep but compromises the quality of sleep, leading to irritability, fatigue, and other negative effects on health. Alcohol's Effects on Sleep and Health:  Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. James shared some Benefits of his alcohol-free lifestyle which included improved physical health, mental clarity, productivity, and financial success. I I asked him for his advice for anyone who is struggling to get started on this journey: He suggested starting with a commitment to at least 30 days of sobriety as an experiment, but most importantly be open to extending it to 90 days or longer. We agreed on the importance of Avoiding the stop-and-start cycle and focussing on the long-term benefits of sobriety. Overcoming cultural conditioning and resistance may feel challenging, but taking action building an alcohol free lifestyle will lead to transformative results and a better quality of life You can contact James Swanwick via his website alcoholfreelifestyle.com More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Happy 2026! On Humans has typically marked the coming of January by revisiting the previous year's most popular episode. This time, the New Year special packs the five-hour-long "Origins of Humankind" series into one fast-paced dive through deep time.By mixing highlights from the original interviews with fresh narration, this episode offers a captivating journey through many of the great topics around human origins, such as:Who were the first primates The role of fruits, snakes, and predators The human solution to dangerHow to grow a human brain?What did our ancestors eat?Effects of our upright posture Origins of music & language How Homo sapiens took over the worldEnjoy!LINKSFor the original five-hour experience, see: OnHumans.Substack.com/OriginsFor a shorter series on ancient DNA: see OnHumans.Substack.com/DNASupport: Patreon.com/OnHumansThe series was produced together with CARTA (UCSD & Salk Institute). For past recordings of CARTA symposia on human origins, see: Carta.Anthropogeny.org/SymposiaKEYWORDSHuman evolution | Human origins | Science | Biology | Paleoanthropology | Anthropology | Archaeology | Fossils | aDNA | History of life | Life history | Dinosaurs | Primates | Apes | Hominins | Homo sapiens | Evolution of language | Evolution of music | Brain evolution | Paleoneurology | Neanderthals | Denisovans | Neolithic Revolution | Spread of agriculture | Human destiny

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIES⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:⁠https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: ⁠https://tinyurl.com/2eh584jfHow To Play: ⁠https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: ⁠⁠http://tiny.cc/ihrs001Drain Me: ⁠https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n

Hey guys in this video I will work with some books to hopefully give you tingles. :) Thank you! Description: 0:00-3:01 - Introduction, writting with a pen3:03-07:55 - Side to Side book search 07:57-18:55 - Upfront books presentation 18:57-end - Over the head books walk through20:00 - Map pointing 26:20 - Embarassing Godzilla/King Kong comment LOL xD Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com1/22/13

In this episode I am joined by the USPC Equine Welfare Task Force, made up of: Dr Stacy Anderson, Heather Bell, Dr Laura Thompson, Christina Keim. In creating this, they are leading the way for education on equine wellness and will have a huge influence on a new generation of horsemen. This is so important and I'm excited to have these wonderful women on the pod. I think you'll love hearing about what they've created and will be left feeling optimistic. About the Guests:Christina Keim, M.Ed., M.F.A. is an award-winning equestrian journalist and professional horsewoman with over 25 years experience in the industry. Her written work has appeared extensively in top equestrian publications, and she is the author of the new book, Unwanted: the Causes and Effects of America's Horse Population Crisis. For nearly twenty years a top intercollegiate hunter seat coach, Ms. Keim now teaches compassionate horsemanship and offers Equestrian Yoga and Mounted Mindfulness sessions both on the road and out of her Cold Moon Farm in Rochester, New Hampshire (christinakeim.com). Heather Bell: Life member of USPC. Graduate A. Career as a Wildlife biologist specializing in endangered species recovery, and leading agencies through contentious decisions and change.  Dr. Stacy Anderson DVM, PhD, Dipl. ACVS-LA is an equine surgeon who serves as Dean of the Richard A. Gillespie College of Veterinary Medicine at Lincoln Memorial University. A Pony Club Graduate ‘A,' she has served as a USPC National Examiner, national committee member, and contributor to the USPC Equine Welfare Taskforce. Dr. Anderson has trained and competed horses and riders through Preliminary level eventing and Prix St. George level dressage. She is a USDF Bronze and Silver medalist, and is currently working toward her Gold medal with her12 year old Swedish warmblood gelding. Dr Laura Thompson has been an ambulatory equine vet in northern Colorado for almost 25 years. She teaches part time at Front Range Community college for the last 20+ years. She has her USPC H-A rating and still rides and competes. Her daughter competes at the FEI level in vaulting and they trained their own horse from scratch to FEI. About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training.  Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business program is a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links:Article about USPC Equine Welfare Task Force: https://www.chronofhorse.com/article/uspc-brings-equine-welfare-to-the-forefront-with-happyhealthyhorse-initiative/ Pony Club Vision & Values:

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIES⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:⁠https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: ⁠https://tinyurl.com/2eh584jfHow To Play: ⁠https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: ⁠⁠http://tiny.cc/ihrs001Drain Me: ⁠https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n

Mario Herron tackles three of the biggest questions shaping the NBA right now. Are the Pistons one true secondary scorer away from taking the next step? Can the Spurs realistically challenge the Thunder for control of the Western Conference? And should Knicks fans be hitting the panic button? Mario then zeroes in on Chicago, breaking down how the Trae Young trade could ripple through the Bulls' future and reshape the Eastern Conference landscape. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.  Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ  Website - https://bit.ly/491iGI6  He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve's Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What's the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Send us a textIn this Journal Club episode, Ben and Daphna review a large national cohort study examining the association between antenatal corticosteroid exposure and survival in extremely preterm infants born between 21 and 24 weeks' gestation. They discuss biologic plausibility, practice variation, and the challenges of interpreting retrospective data, while focusing on how these findings may inform counseling and shared decision-making at the margins of viability.----The Effects of Antenatal Corticosteroids on Extremely Premature Neonates Born between 21 and 24 Weeks. Yao R, Tritch N, Vedhanayagam K, Ali N, Reimche-Vu H, Gedestad I, Karageuzian S, Contag S.Am J Perinatol. 2025 Nov 6. doi: 10.1055/a-2722-8107. Online ahead of print. PMID: 41086871Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send JKO a Text MessageMany women in toxic relationships endure a pattern of weaponized silence that harms them. JKO discusses the difference between healthy cooling-off and punitive silence, what it does to your body, soul, and spirit, and five things you can do to get the better of weaponized silence. The January 1 episode had a glitch that made many listeners not see it, so am releasing both episodes back-to-back. Please listen to S10E01, A Pinpoint of Light, with this one. Nuggets of wisdom in this episode Cooling-off vs. weaponized silence Effects of weaponized silence on your nervous-system effects A 3-step self-check you can use to identify weaponized silence 5 practical responses to keep your life moving when a partner weaponizes silence How to handle weaponized silence when co-parenting Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area. Picture on cover adapted from Canva. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

This week, Jake and Bob welcome Dr. Sean Tobin, author and psychologist, to explore the reality of spiritual warfare and deliverance ministry. Dr. Sean reframes deliverance not as a battle to fear but as a process of centering our hearts in Christ. They discuss how fear, self-reliance, and isolation fragment the soul, why the simplicity of love and praise is more powerful than you think, and the proper balance between technique and communion. This is a hopeful conversation about spiritual battle, one rooted not in fear, but in confidence in a Father who relentlessly pursues healing, wholeness, and communion with His children.   Key Points:  Spiritual warfare is real, but we need not be afraid. Deliverance is not about removing darkness but allowing the light of Christ back into our hearts. The enemy's main tactics are to make us feel afraid, isolated, or grasp in self-reliance. Feeding fear or falling into superstition can strengthen spiritual bondage instead of bringing freedom The simple practices of faith (prayer, trust, and praise) are more profoundly effective than you think. Spiritual warfare is ultimately about ministering to people, not fighting demons. Healing involves restoring belonging, communion, and trust in God's presence. Like healing, deliverance is a process, and does not usually happen in a single moment. God can use spiritual conflict to refine, mature, and draw us into deeper communion with Him. Resources: Dr. Sean Tobin's Website Big GOD, Little Devil by Dr. Sean Tobin Big GOD, Little Devil audiobook narrated by Dr. Sean Tobin Chapters: 00:00 Introduction 03:03 Dr. Sean's Background 09:59 Learning About Spiritual Warfare Can Help Increase Our Faith 16:16 How Fear Plays into the Enemy's Hands 21:37 Isolation, Self Reliance, and Distrust are Part of Spiritual Warfare 26:38 Authority and the Power of Suggestion 31:48 The Effects of Simple Practices 41:43 Technique vs Relationship with God 49:01 Words of Encouragement as You Enter the Battle   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Happy New Year, everyone! We kick off the (almost) 10th year of ABA Inside Track with a review of our recent holiday activities then get right back into our podcast research discussion with a bevy of amazing guests. First up we delve into the new (for behavior analysts) work of motivational interviewing with Dr. Monica Gilbert. Then we have three-guests-for one with Dr. Stephanie Peterson, Dr. Rebecca Eldridge, and Dr. Neil Deochand to learn about risk assessment and their development of the FARADT tool. Then we take pity on the least popular experimental design, the changing criterion, by giving it its own episode. Still not enough learning for your behavior analytic resolutions? Why not head over to the Stone Soup online conference with a $20 discount. Just register with the code ABAIT26 and enjoy a whole day of learning. Articles for January 2026 Motivational Interviewing w/ Dr. Monica Gilbert Gilbert, M. (2025). How to stop talking and start communicating with motivational interviewing: Building effective partnerships with caregivers: A practical guide for behavior therapists. Crystal Minds Psychological Services. Plattner, C. & Anderson, C. (2024). Creating a therapeutic alliance with caregivers: An introduction to motivational interviewing. Behavior Analysis in Practice. doi: 10.1007/s40617-024-00948-8 Christopher, P.J. & Dougher, M.J. (2009). A behavior-analytic account of motivational interviewing. The Behavior Analyst, 32, 149-161. doi: 10.1007/BF03392180   Risk Assessment w/ Dr. Stephanie Peterson, Dr. Rebecca Eldridge, + Dr. Neil Deochand Wiskirchen, R.R., Deochand, N., & Peterson, S.M. (2017). Functional analysis: A need for clinical decision support tools to weight risks and benefits. Behavior Analysis: Research and Practice, 17, 325-333. doi: 10.1037/bar0000088 Deochand, N., Eldridge, R.R., & Peterson, S.M. (2020). Toward the development of a functional analysis risk assessment decision tool. Behavior Analysis in Practice, 13, 978-990. doi: 10.1007/s40617-020-00433-y Schroeder, A.C., Peterson, S.M., Mahabub, M.B., & Dresch, M.K. (2025). A pilot evaluation of expert and novice use of the functional analysis risk assessment decision tool. Behavior Analysis in Practice, 18, 811-825. doi: 10.1007/s40617-020-00433-y   The Changing Criterion Design Klein, L.A., Houlihan, D., Vincent, J.L., & Panahon, C.J. (2017). Best practices in utilizing the changing criterion design. Behavior Analysis in Practice, 10, 52-61. doi: 10.1007/s40617-014-0036-x De Luca, R.V. & Holborn, S.W. (1992). Effects of a variable-ratio reinforcement schedule with changing criteria on exercise in obese and nonobese boys. Journal of Applied Behavior Analysis, 25, 671-679. doi: 10.1901/jaba.1992.25-671 Brady, M.P., Kearney, K.B., Downey, A., Torres, A., & McDougall, D. (2022). Using mnemonics, remote coaching, and the range-bound changing criterion design to teach college students with IDD to make employment decisions. Education and Training in Autism and Developmental Disabilities, 57, 303-319. doi: 10.1177/215416472205700  

Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored? These aren't signs that Dry January "isn't working." They're signs that your nervous system, hormones, and dopamine pathways are recalibrating. I talk a lot about the incredible benefits of going alcohol-free: the confidence, the creativity, the clarity, and the INSANE biological changes. But some of these benefits take time. If this is your first Dry January or you've had a very "wet" December, your body might take awhile to heal and rebalance itself.  This episode is about some of the weirdest and most misunderstood side effects of Dry January and how to work through them so you don't spiral or quit early. What comes next is the life-changing part. P.S. We're running a Dry January series all month long alongside our annual Dry Bootcamp (community, coaching, training, guides, meditations, for $55) which starts TOMORROW, January 8. It doesn't matter where you are on your alcohol-free journey – come join us!   IN THIS EPISODE: Why your sweet tooth might be off the charts during Dry January, plus, guilt-free tricks to manage it without losing your mind The reasons why your sleep might get worse before it gets better, and how to leverage next-level sleep hygiene for that best-sleep-ever feeling How eliminating alcohol exposes just how much "fake fun" has taken over your day, and why boredom is actually your secret for unlocking untapped creativity and authentic joy Ideas for making Dry January exciting, from pleasure experiments to daily rituals that help you rediscover what YOU truly find fun    LINKS/RESOURCES MENTIONED Listen to Episode 276 about how to sleep like a freaking baby, and listen to last week's episode, Episode 309, about the mindset shifts to take when going alcohol-free.  Download my FREE 50 Things to Do Instead of Drinking checklist. Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8. Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

3pm: Luke Deucy: Seattle city attorney’s memo sparked whirlwind drug policy controversy for first-time mayor // What Happened to Happy Hour? // Lego introduces ‘smart bricks’ with sound and light effects to new Star Wars sets

The total "Care Economy," which includes both paid and unpaid care, is currently valued at roughly $6 trillion (nearly a quarter of U.S. GDP), and experts warn it is at risk of significant contraction due to these labor shortages. Today, we talk with Mary Helen Crowder, Home Health Aide Instructor, at the ACE Center at Hermitage, about what Henrico County Schools are doing to do their part to close the healthcare labor gap. We were visited by one of Mary's outstanding students and spoke with her about her experiences in the program.When professional home health aides are unavailable or unaffordable, the burden shifts to family members. As of late 2025, the estimated economic value of unpaid caregiving in the U.S. has climbed to over $1 trillion annually. A study in Health Affairs estimated the personal cost of unearned income for family caregivers at roughly $67 billion per year, a figure expected to double by 2050 as the "silver tsunami" of aging retirees intensifies.

Join the conversation! Send Magic a text here!Today I'll dig into the crucial differences between sensation and perception and their significant impacts on our health. Sensation is defined as physical feelings like touch, sight, or pain, and can be acute or chronic. Perception, on the other hand, is shaped by our beliefs and past experiences. These are similar, but not the same, and they intertwine to influence our wellbeing. I can't overstate the importance of positive thinking and offers strategies to reframe our beliefs and perceptions for better health. Now that we're in a new year, I encourage you to reflect on and address sensations and perceptions to create a healthier future. Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode, Dr. King is joined by her husband, Richie, to dissect a recent episode of The Tucker Carlson Joe where co-founder of Dutch, Joe Spector, made a myriad of false claims surrounding veterinary professionals and the veterinary industry.Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Timestamps00:00 Intro02:32 The First Red Flag05:30 Ethics in Capitalism06:12 Insurance Coverage for Pets08:23 Effects of Private Equity on Pet Care11:07 Hate Spewed for the Vet Industry13:42 What Private Equity Does15:32 Why Mom and Pop Clinics are Cheaper18:29 Providing Value in Vet Med19:20 Profitability Isn't Evil23:26 BLS Inflation Model Flaws26:53 Costs in Vet Med28:41 Telehealth Limitations32:00 The Main Goal35:10 Logic Holes36:49 AVMA False Scarcity38:44 Final Thoughts45:49 Outro

Pod People, it's a new year! The horrors persist, but so do we. We hope 2026 is off to a great start for you, and if it isn't, perhaps a new episode will help to soothe the soul? In this episode, we discuss Vic Effects, an indie psychological horror film that's currently making the rounds at film festivals! We were lucky enough to receive a screener from writer and director Chris Shern, and friend-of-the-pod Katelin Stack plays The Woman in it. Since this film isn't widely distributed yet, no big spoilers, but we still have a hearty conversation about foley artistry, that trippy moment when art and reality blur, DIY horror, meta storytelling, and obsession. We also talk about some of the films that are premiering at Sundance Film Festival, which we'll be attending later this month. And you better believe you'll get a full report of that trip on a future episode. PS - This episode was recorded prior to the new year, so there are discussions of the holidays and December, and why does it already feel like it's been three months since then?Twitter - @HorrorMarginsFacebook - @HorrorInTheMarginsPodcastInstagram - @horrorinthemarginsTikTok - @horrorinthemarginsIf there's a movie you'd like us to review or a creator you'd like us to interview, send us an email at horrorinthemargins@gmail.com. We're happy to consider your suggestions. Stay spooky, Pod People. Podcast intro - Music by The_Mountain from PixabayPodcast outro - Music by ComaStudio from Pixabay

This issue will review: 1.     Evolocumab in Patients without a Previous Myocardial Infarction or Stroke 2.     SGLT2 Inhibitors and Kidney Outcomes by Glomerular Filtration Rate and Albuminuria 3.     Continuous SGLT-2, GLIP-1RA and Frailty Progression in Older Adults with Type 2 Diabetes   4.     Effects of Sodium Glucose Cotransporter 2 Inhibitors by Diabetes Status and Level of Albuminuria 5.     Tirzepatide in Adults With Type 1 Diabetes: A Phase 2 Randomized Placebo-Controlled Clinical Trial 6.     Listening to Hypoglycemia: Voice as a Biomarker for Detection of a Medical Emergency Using Machine Learning Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association's four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximately 25 minutes long and presents 5-6 recently published articles from ADA journals. Intended for practicing physicians and health care professionals, Diabetes Core Update   discusses how the latest research and information published in journals of the American Diabetes Association are relevant to clinical practice and can be applied in a treatment setting. For more information about each of ADA's science and medical journals, please visit Diabetesjournals.org. Hosts: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health John J. Russell, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Chair-Department of Family Medicine, Abington Jefferson Health

Effects continue due to a surprising USDA report in August reflecting the size of the 2025 corn crop. Rod Bain with USDA has the story. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our research recap series. In this series, we take a single research paper and dive into what it says, how it was conducted, and any practical takeaways. In this episode, we're discussing a paper titled "The Effects of Subclinical ADHD Symptomatology on Subjective Financial, Physical, and Mental Wellbeing of Entrepreneurs and Employees." Essentially, this study looks at how ADHD traits—even if they aren't at a diagnosable level—relate to wellbeing for two groups: entrepreneurs and employees. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/263 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Does your body feel like it's falling apart after betrayal? You are not imagining it. In this powerful episode, Lisa breaks down exactly how betrayal trauma impacts your body, why your nervous system feels out of control, and the neuroscience behind your symptoms. You'll learn the 5 major ways betrayal trauma affects the body—from hormonal disruption, chronic hyperarousal, and immune suppression to memory issues and somatic pain. Lisa also gives you 3 science-backed and faith-centered steps to begin calming a dysregulated nervous system so you can finally breathe again. With biblical truth, trauma-informed guidance, and practical tools, this episode will help you understand what's happening inside your mind and body—and how to begin healing from the inside out. ✨ Enrollment Now Open: Lisa's Roadmap to Recovery 6-month program begins January 12th. Spots are limited and filling fast! If you're ready to stop spiraling, stabilize your emotions, and rebuild your identity after betrayal, now is the time to join. :: NEXT STEPS: ROADMAP TO RECOVERY WOMEN'S GROUP COACHING PROGRAM MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

A series of academic studies suggest that the wealthy are, to put it bluntly, selfish jerks. It's an easy narrative to embrace — but is it true? As part of GiveDirectly's “Pods Fight Poverty” campaign, we revisit a 2017 episode. SOURCES:Jim Andreoni, professor of economics at the University of California, San Diego.Nikos Nikiforakis, professor of economics at New York University in Abu Dhabi.Paul Piff, associate professor of psychology at the University of California, Irvine.Jan Stoop, associate professor of applied economics at the Erasmus School of Economics. RESOURCES:"Are the Rich More Selfish Than the Poor, or do They Just Have More Money? A Natural Field Experiment," by James Andreoni, Nikos Nikiforakis, and Jan Stoop (National Bureau of Economic Research, 2017)."Exploring the Psychology of Wealth, 'Pernicious' Effects of Economic Inequality," (PBS NewsHour, 2013)."Poverty Impedes Cognitive Function," by Anandi Mani, Sendhil Mullainathan, Eldar Shafir, and Jiaying Zhao (Science, 2013)."Higher Social Class Predicts Increased Unethical Behavior," by Paul Piff, Daniel Stancato, Stéphane Côté, Rodolfo Mendoza-Denton, and Dacher Keltner (PNAS, 2011)."Relative Earnings and Giving in a Real-Effort Experiment," by Nisvan Erkal, Lata Gangadharan, and Nikos Nikiforakis (American Economic Review, 2011)."Experimenter Demand Effects in Economic Experiments," by Daniel John Zizzo (Experimental Economics, 2009)."Impure Altruism and Donations to Public Goods: A Theory of Warm-Glow Giving," by James Andreoni (The Economic Journal, 1990)."Privately Provided Public Goods in a Large Economy: The Limits of Altruism," by James Andreoni (Journal of Public Economics, 1987)."A Positive Model of Private Charity and Public Transfers," by Russell Roberts (Journal of Political Economy, 1984).Pods Fight Poverty Campaign on Give Directly. EXTRAS:“How to Raise Money Without Killing a Kitten,” by Freakonomics Radio (2013). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.