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Alex Albright talks about money bail and the effects of bail reform. “No Money Bail, No Problems? Trade-offs in a Pretrial Automatic Release Program” by Alex Albright. OTHER RESEARCH WE DISCUSS IN THIS EPISODE: “Tripping through Hoops: The Effect of Violating Compulsory Government Procedures” by Natalia Emanuel and Helen Ho. “The Effects of Pretrial Detention on Conviction, Future Crime, and Employment: Evidence from Randomly Assigned Judges” by Will Dobbie, Jacob Goldin, and Crystal S. Yang. “Distortion of Justice: How the Inability to Pay Bail Affects Case Outcomes” by Megan T. Stevenson. “The Unintended Impact of Pretrial Detention on Case Outcomes: Evidence from New York City Arraignments” by Emily Leslie and Nolan G. Pope. “The Heavy Costs of High Bail: Evidence from Judge Randomization” by Arpit Gupta, Christopher Hansman, and Ethan Frenchman. “Optimal Bail and the Value of Freedom: Evidence from the Philadelphia Bail Experiment” by David S. Abrams and Chris Rohlfs. “Does Cash Bail Deter Misconduct?” by Aurelie Ouss and Megan T. Stevenson. Episode 4 of Probable Causation: Megan Stevenson. “Behavioral Nudges Reduce Failure to Appear for Court” by Alissa Fishbane, Aurelie Ouss, and Anuj K. Shah. Episode 21 of Probable Causation: Aurelie Ouss. “The Impact of Defense Counsel at Bail Hearings” by Shamena Anwar, Shawn D. Bushway, and John Engberg. “Pursuing Pretrial Justice Through an Alternative to Bail” by Melanie Skemer, Cindy Redcross, and Howard Bloom. “Release, Detain, or Surveil? The Effect of Electronic Monitoring on Defendant Outcomes” by Roman Rivera.
It's common to label someone as a narcissist, but while we often think of narcissism as excessive self-regard, the ultimate cause might be quite different. In fact, narcissism may stem from an underlying insecurity rather than an inflated sense of self-worth.In this episode, Thom explains the root causes of narcissism and shares key indicators of narcissistic behavior. Importantly, he encourages us to approach narcissists with compassion and offers a potential solution for those who recognize narcissistic tendencies in themselves.Episode Highlights[00:45] Narcissus[04:48] Somebody Has Done This to Me[06:49] The Narcissist's Caveat[08:42] One-Upmanship[11:30] An Impostor Syndrome[14:50] An Underlying Feeling of Desperation[17:40] Reconstructed Life Stories[19:48] Calming Narcissism Through Vedic Meditation[23:21] The Effects of Vedic Meditation on NarcissismUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/
It's a brand new year and the perfect opportunity for a fresh start, so why continue lugging around all those past hurts, resentments and negative vibrations?Today Michael and Tony explain how holding on to pain is holding you back. With spiritual insights and practical tips, learn to let go of those energy-sapping negative vibrations and be truly free.
The impact of divorce on children may be more serious that most people know! To support this ministry financially, visit: https://www.oneplace.com/donate/779/29
Jon Kelly checks in on Peter Hamby and the two old friends discuss the fates of Karen Bass, the film industry, and order derivative impacts of the tragedy in L.A. Then they dip into the demise of Venu and the future of the Murdoch empire. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A groundbreaking 2025 systematic review and meta-analysis published in Nutrients investigated the effects of maca (Lepidium meyenii) on physical performance in both animals and humans. This comprehensive review analyzed numerous studies, finding compelling evidence that maca supplementation can significantly enhance various aspects of physical performance, including endurance, strength, and speed. These findings have exciting implications for athletes and anyone seeking to optimize their physical capabilities. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "The studies discussed in this review were conducted on both animals and humans. Further research may be needed to confirm these findings and explore optimal dosages and long-term effects." "Always consult with a qualified healthcare professional before taking maca or any new supplement, especially if you have a medical condition or are taking medications." #Maca #Superfoods #Fitness #Workout #EnergyBoost Huerta Ojeda Á, Rodríguez Rojas J, Cancino-López J, Barahona-Fuentes G, Pavez L, Yeomans-Cabrera M-M, Jorquera-Aguilera C. Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis. Nutrients. 2025; 17(1):107. https://doi.org/10.3390/nu17010107 Maca, Lepidium meyenii, performance enhancement, athletic performance, endurance, stamina, strength training, muscle growth, fatigue reduction, speed, agility, power output, VO2 max, lactate threshold, muscle damage, recovery time, energy metabolism, hormonal balance, cortisol, antioxidant status, oxidative stress, inflammation, mood, cognition, sleep quality
"Civil War" was released last spring to a positive yet somewhat polarizing reception from critics and audiences as its story drew some controversy while the technical crafts were lauded with praise. The film grossed over $126.2 million worldwide, becoming A24's second-highest-grossing film to date, and has been nominated for the American Cinema Editors Awards and won the British Independent Film Craft Awards for Best Sound and Effects. And now, the film's visual effects have been shortlisted by the Academy's visual effects branch for the 97th Academy Awards. Visual Effects Supervisor David Simpson, Visual Effects On Set Supervisor/Compositing Supervisor Chris Zeh, and CG Supervisor Freddy Salazar were all kind enough to spend some time speaking with us about their work on the film, which you can listen to below. Please be sure to check out the film, which is now available to rent or own from A24 and is up for your consideration in all eligible categories at this year's Academy Awards, including Best Visual Effects. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices
For today's episode of the Missing Chapter, we're going to make you question yourself, the function of your brain, and maybe even question history altogether. But don't you dare doubt your coffee cravings, those are certainly real, and there's no doubt today's episode is going to be a good one…well, if I remember correctly that is. It's the Top 5 Mandela Effects and if you don't know what that is, don't worry, we'll educate you and confuse you simultaneously!
This week Skip talks with Barry County Sheriff Dar Leaf all about addiction and mental illness and how it effects the crime rate in both urban and rural America. I think you'll be surprised.
As the California wildfires continue to rage, CNN's Michael Smerconish breaks down how the climate crisis affects the insurance industry. Rhode Island Democratic Senator Sheldon Whitehouse joins the program to warn about how the effects of climate change could potentially lead to another U.S. economic downfall. Kate Klonick, an associate professor at St. John's University School of Law gives her take on Meta CEO Mark Zuckerberg removing fact-checkers from moderating content across Meta's platforms. And finally, the editor of Cleveland.com joins Michael to discuss how U.S. newspapers are giving previously convicted or wrongfully accused Americans the "right to be forgotten." Learn more about your ad choices. Visit podcastchoices.com/adchoices
¿Entrenar por la mañana, al mediodía o por la noche?
The title "The Medium Is the Massage" is a teaser—a way of getting attention. There's a wonderful sign hanging in a Toronto junkyard which reads, 'Help Beautify Junkyards. Throw Something Lovely Away Today.' This is a very effective way of getting people to notice a lot of things. And so the title is intended to draw attention to the fact that a medium is not something neutral—it does something to people. It takes hold of them. It rubs them off, it massages them and bumps them around, chiropractically, as it were, and the general roughing up that any new society gets from a medium, especially a new medium, is what is intended in that title". https://luckyductsmi.com https://beefinitiative.com/ https://www.thesnowkillings.com/ https://epsteinjustice.com/home
In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses how lunar cycles, weather changes, and seasonal shifts can affect children's behavior, particularly those with sensory issues, anxiety, seizures, and neurodevelopmental conditions. He explains the neuroscience behind these environmental influences and provides practical solutions for parents and practitioners.[00:01:00] - Main question addressed: Can the moon and weather changes influence children's behavior?Effects on seizures, anxiety, and PANDAS/PANS/POTS flare-upsConfirmation of environmental impacts on children's conditions[00:04:00] - Weather changes and their impactDifferent climate effectsSignificant temperature and pressure shiftsImpact on quality of life for children with neurological conditions[00:08:00] - The science behind sensory motor systemsExplanation of gravitational pull effectsConnection between physical birth trauma and sensory issuesImportance of nervous system over gut health[00:11:00] - Physical tension and behavioral connectionHow weather affects sensory motor systemsImpact on biological and circadian rhythmsRole of the neurospinal system (60% of sensory motor input)[00:14:00] - Seasonal patterns in practiceIncreased challenges during spring and fallConnection to school pressures and schedulesIntroduction to vagus nerve importance[00:16:00] - Understanding nervous system dysfunctionExplanation of dysautonomiaRole of subluxation in neurological issuesConnection between weather changes and nervous system sensitivity[00:20:00] - Different approachesNeuro tonal adjustments explainedDifferent chiropractic techniquesConcept of "neuro detox"[00:23:00] - Practical solutionsUsing INSiGHT Scans to track progressProactive scheduling around weather changesImplementation of "boost adjustments"[00:25:00] - Sleep and system integrationImpact on circadian rhythmsHolistic approach to treatmentBalance of multiple body systems[00:27:00] - Proactive vs. reactive carePersonal examples with Dr. Tony's familyImportance of wellness care over maintenanceReal-life application of adjustments during environmental changes[00:30:00] - Episode conclusion and contact information-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources
Did you know that specific nutrients can help aid our immune system in preventing and treating the symptoms of cold, flu and Covid 19? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jacob Mey, PhD, RD, Registered Dietitian and nutrition researcher at the Pennington Biomedical Research Center, as they delve into the best diet and nutrition approaches to support our immune system through the cold and flu season and beyond. For resources from the Pennington Biomedical Research Center see: https://www.pbrc.edu/training-and-education/community-health-resources/Related Websites: The Role of Nutrition in Mitigating the Effects of COVID-19 from Infection through PASC: https://pmc.ncbi.nlm.nih.gov/articles/PMC9961621/#B72-nutrients-15-00866 Dietary Supplements for Immune Function and Infectious Diseases: https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/ Too much zinc and copper deficiency: https://thewaitingroom.karger.com/knowledge-transfer/zinc-oversupplementation-and-copper-deficiency/ Emerging Nutrition Approaches to Support the Mind and Muscle for Healthy Aging: file:///C:/Users/Dan/Downloads/rpn.2204022.pdf
In this thought-provoking episode of and Double D, hosts Dave Evans and Debbie Halls-Evans sit down with the transformative Alex Belisle-Springer. Together, they navigate the power of language, the courage to self-correct, and the beauty of embracing discomfort. From redefining curiosity to exploring human equity through tartans, this conversation is a masterclass in connection and authenticity. Tune in to discover your “and” and join the ripple effect of making tomorrow better than today This week's guest is Alex Belisle-Springer Alex Bélisle-Springer (he/they) is a trans and non-binary award-winning writer, author of various ebooks, producer, and host of the Phorest FM podcast, and speaker known for their contributions to inspiring materials destined for the salon community. They have been featured in SalonEVO, Salon Today, Professional Beauty UK, Thrive Global, Authority Magazine, Future Of Everything and spoken at conferences such as the Salon Owners Summit 2024, Modern Salon's Digital Summit, the Thrive Sessions, Seattle Interactive and Uppercase. Global Education Content Lead at Phorest Salon Software, he is responsible for building out and setting the tone and standard for educational content and programs across the company's channels, from elearning courses and live coaching-led masterclasses to webinars, podcasts and other related educational material. Find more about Alex here Instagram: @a.belspring LinkedIn: https://www.linkedin.com/in/alexbelislespringer/ https://www.salonownersummit.com/ https://www.phorest.com Phorest Blog https://www.phorest.com/blog/alex-belisle-springer-between-alienation-belonging/ Salon Today https://www.salontoday.com/1091185/a-transmasculine-perspective-on-diversity-equity-inclusion-and-belonging PhorestFM Podcast https://open.spotify.com/episode/1Q5gBMNbMvSbDNd6Gnco2f?si=90e704e0855d4b4b ----------------------------------------------------------------- In season 6, we explore, chat, and meander through conversation, finding out what people's and is. What's your and? The question is a great coaching one. It gets us to dig deep into meaning, why we do what we do, how we manage, what's happening, how we make choices, and why. It gets us to ponder whats my and?
Hosts: Erin Rider and Leah Murray A class-action lawsuit has been filed against Vail Resorts over its handling of and communication about the recent ski patrol strike and its effects on visitors to Park City Mountain Ski Resort. The lawsuit alleges that Vail Resorts “intentionally and willfully deceived hundreds of thousands of consumers.” Inside Sources discussed what the lawsuit is asking for.
7 destructive effects of alcohol
Content Warning: Today's episode addresses sensitive topics around sexual sin and abuse. In today's episode, Lauren Atkinson and Watermark staff member Dave Bruskas address difficult content within Genesis 37-41 and answer the question, "how should Christians respond to those who have committed sexual immorality?" Article on Effects of the Fall: https://www.gotquestions.org/desire-husband-rule.html Re:Gen Recovery Information: https://www.watermark.org/ministries/regeneration-recovery MENd: Abuse Recovery for Men: https://www.watermark.org/ministries/mend Courageous Hope: Abuse Recovery for Women: https://www.watermark.org/ministries/courageous-hope
Wrestling Soup: WWE Royal Rumble in Saudi Arabia & The State of AEWJoin Anthony Thomas and Kevin Castle as they delve into a wide range of topics in the wrestling world. They discuss the unique atmosphere of an NXT crowd, reflect on the shift in fan reactions toward Hulk Hogan, and debate the controversies surrounding AEW and its talent. The hosts also explore the implications of WWE's decision to hold the 2026 Royal Rumble in Saudi Arabia, the future of WWE's international expansion, and the legacy of wrestling icons like John Cena and Jeff Jarrett. Don't miss this episode packed with insights, commentary, and wrestling news updates.02:14 Casual Conversations and New Year Greetings04:00 Rants on Political Correctness09:45 Natural Disasters and Rebuilding13:59 Valentine's Day Dilemma17:37 Hulk Hogan's Controversial Appearance28:25 Hogan and the Aging Legends29:54 The Rock's Controversial Image30:53 Stone Cold and Other Wrestling Icons32:33 John Cena's Legacy and Criticism39:31 Jeff Jarrett's Impact and AEW's Struggles51:18 WWE's International Expansion01:00:02 Conclusion and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.
I'm CT… When I'm not busy being Arroe the podcaster, I live in the real world. Everybody has to have a job. Mine is C.S. Customer Service. Solutions, relationships while keeping my team motivated to keep a constant connection with each guests who's chosen to stop their day to visit our location. Episode 160 Hurricane effects, potential theft and a death story. This is C.T.C.S. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and make healthier decisions with Dr. Tim Spector. A medical doctor, epidemiologist, and science writer, Spector recommends incorporating more diversity and more plants into your diet. Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Spector recommends you get back to the basics, stop calorie counting, and focus on your gut microbiome. 4:50 Are Calories Overemphasized? 16:09 Regulating & Fixing Your Gut Microbiome 20:56 The Effects of Milk 27:29 Protein Myths 36:29 Processed vs. Ultra-Processed Foods 41:41 Is Bread Part of a Healthy Diet? 45:01 Meat's Impact on Your Microbes 48:51 Action Steps for Weight Loss 57:34 Why Are Cancer Rates Rising? 1:06:03 Probiotics and Your Gut 1:11:17 Benefits of Coffee & Mushrooms For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 293. Learn more about your ad choices. Visit megaphone.fm/adchoices
-CHAPTERS- 00:00 Introduction to the Journey 03:50 Family Legacy and Military Background 06:00 The Impact of Traumatic Brain Injury 10:31 Brotherly Competition and Changes 14:26 The Effects of Military Training 17:43 Experiencing Combat and Its Aftermath 23:10 Guilt and Responsibility 28:48 Altruism and Personal Growth 32:27 Reflections on Military Service 39:50 Decisions and Consequences in the Marine Corps 46:14 The Aftermath of Injury: Accountability and Guilt 55:57 Navigating Mental Health: A Brother's Decline 01:07:00 The Impact of Relationships on Personal Struggles 01:13:01 Confronting the Reality of Suicide 01:21:16 The Breaking Point: A Brother's Struggle 01:24:42 Guilt and Regret: The Weight of Decisions 01:28:39 The Final Straw: Understanding the Tragedy 01:33:06 The Aftermath: Coping with Loss and Anger 01:39:00 Forgiveness and Healing: A Journey Forward 01:42:10 22 Jumps: A Mission to Honor and Heal -SUMMARY- In this conversation, DJ and Tristan explore the profound impact of military service on mental health, particularly focusing on the experiences of veterans dealing with traumatic brain injuries and the consequences of military culture. The discussion delves into the familial legacy of military service, the evolution of brotherly relationships, and the struggles of transitioning to civilian life. The guest shares personal anecdotes about his brother's journey, the challenges faced after injury, and the importance of accountability within the military. Ultimately, the conversation highlights the need for support systems and the role of altruism in healing and finding purpose after loss. This conversation delves into the complexities of transitioning from military service to contracting, the impact of personal relationships on decision-making, and the challenges of dealing with family mental health issues. Tristan shares his journey of navigating the loss of a loved one, the guilt associated with their decisions, and the importance of advocating for traumatic brain injury research. The discussion culminates in the establishment of '22 Jumps', an organization aimed at honoring veterans and supporting mental health initiatives. -TAKEAWAYS- Military service is often a family tradition. Traumatic brain injuries can have lasting effects. Brotherly competition can evolve into something darker. The military culture can amplify aggressive behaviors. Transitioning to civilian life is a significant challenge. Accountability in the military is crucial for healing. Adventure sports can provide a sense of purpose. Guilt can linger after a loved one's injury. Support systems are essential for veterans. Finding purpose after loss is a vital part of recovery. The transition from military to contracting can be purely transactional. Financial incentives often outweigh patriotic motivations in contracting. Relationships can significantly influence personal and professional decisions. Mental health struggles in families can create complex dynamics. It's challenging to help someone who refuses assistance. Guilt and regret are common feelings after losing a loved one. Public embarrassment can be a significant trigger for mental health crises. Forgiveness is a process that can lead to personal growth. Advocacy for traumatic brain injury research is crucial for veterans. Grassroots efforts can lead to substantial fundraising success.
In this episode, I uncover the truths about prediabetes - what it is, what it isn't, and why you've been misled. Meet Joy, a mother navigating the weight stigma tied to her diagnosis, and stick around for the debut of my new segment: "Everything You've Been Told About Weight Loss Is a Lie."Learn more about my masterclass *“Prediabetes Isn't A Real Medical Condition” or sign up right now.* Alternatively, check out my blog post “Prediabetes: A Lesson In PR”. https://www.fatdoctor.co.uk/2023/03/19/prediabetes-a-lesson-in-pr/Today's article was “Effects of Weight Loss, Weight Cycling, and Weight Loss Maintenance on Diabetes Incidence and Change in Cardiometabolic Traits in the Diabetes Prevention Program”Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.
Episode Synopsis: Are the hurts and pains we experience growing up just the sticks-and-stones of living in a fallen world, or has the enemy laid down traumatic obstacles, specifically designed to interfere with our God given calling? We talk about this and much more, including: How does the adolescent mind try to cope with adverse childhood experiences? What happens to the mind of a child in the wake of traumatic events? How can deliverance and inner healing aid in overcoming trauma? Why do we still need Jesus if we have psychology? How was Ashley Brooke able to forgive those who did great harm to her? Original Air Date January 8th, 2025 Special Guest Author and Comedian Ashley Brooke from missashleybrooke.com Ashley's Book “Ashes No More: A Memoir” Show Hosts Jason Spears & Christopher DeanOur Patreon Consider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like: Links and Resources Studio Notes A monthly Zoom call with Jason and Christopher And More… ORP Apparel Merch Store Connect With Us LetsTalk@ORPpodcast.com Facebook Instagram
On this week's Education Gadfly Show podcast, Alyson Klein, assistant editor at Education Week, joins Mike and David to discuss how President Trump could weaken the U.S. Department of Education without dismantling it entirely. Then, on the Research Minute, Amber shares a study examining the impact of early math intervention on student outcomes in Kentucky.Recommended content: Alyson Klein, “How Trump Can Hobble the Education Department Without Abolishing It,” Education Week (December 12, 2024).Chester E. Finn, Jr., “Will Trump eliminate the federal role in education or weaponize it?,” Thomas B. Fordham Institute (December 12, 2024).Michael J. Petrilli, “How much blame does the federal government deserve for America's mediocre schools?,” Thomas B. Fordham Institute (November 21, 2024).Zeyu Xu, Umut Özek, Jesse Levin and Dong Hoon Lee, Effects of Large-Scale Early Math Interventions on Student Outcomes: Evidence From Kentucky's Math Achievement Fund, SAGE Journals (2024)Feedback Welcome: Have ideas for improving our podcast? Send them to Stephanie Distler at sdistler@fordhaminstitute.org. New for 2025! You can now watch this episode on YouTube.
I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better sleep. Dr. Newman also introduces her innovative concept of 'electric nutrition' and explains how connecting with the earth can literally recharge our bodies. What I particularly loved about our discussion was how we explored the intersection of scientific evidence and emotional wellbeing, making complex health concepts accessible and actionable.About Gemma NewmanDr. Gemma Newman is a Senior Partner at a family medical practice where she has worked for 16 years. Known as 'The Plant Power Doctor', she has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. She is a graduate of the University of Wales College of Medicine and has studied Nutritional Science and Lifestyle Medicine. Dr. Newman is also a best-selling author and passionate advocate for compassionate, evidence-based approaches to health and wellbeing.Connect with Gemma Newman:Website: www.gemmanewman.com Instagram: @plantpowerdoctor Twitter: @PlantPowerDocThank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilberthttps://www.youtube.com/watch?v=uvfD8_Asj8U&t=82sDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU&t=844sDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://www.youtube.com/watch?v=n8-zRku5fh0&t=125s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter
Rig Doctor Podcast: Tone Tips, Pedalboard Tricks, & Easy DIY Hacks
Episode 132: Do NOT Make This Mistake In Ordering Your Effects Welcome to the Chairmen of the Boards Podcast! The ultimate pedalboard podcast with the foremost rig builders in the world: Grant Klassen (Goodwood Audio), Brian Omilion (Omilion Audio), and Mason Marangella (Vertex Effects/The Rig Doctor). We've teamed up to democratize great tone and provide you with our best tricks, tips, resources and hacks so you can build the pedalboard of your dreams! //SPONSORS// The Guitar Sanctuary - https://theguitarsanctuary.com Neural DSP - https://www.neuraldsp.com (use discount code "chairmen" for 30% off) Best-Tronics - https://btpa.com (use code "dachairs" for 10% off) //HOSTS// Grant Klassen (Goodwood Audio) YT - @GoodwoodAudio IG - https://instagram.com/goodwoodaudio Brian Omilion (Omilion Audio) YT - @omilionaudio IG - https://instagram.com/omilionaudio Mason Marangella (Vertex Effects) YT - @VertexEffectsInc IG - https://instagram.com/vertexeffects //YOUTUBE// Watch COTB Podcast live: https://bit.ly/3VhbNea
Phil and Zac delve into the challenges faced by control players in the Legacy format of Magic: The Gathering. They discuss the lack of respect for control strategies, the need for a mentality shift among players, and the importance of adapting play styles. The conversation also highlights the necessity for better card design that provides effective answers to the increasingly powerful threats in the game. Ultimately, they call for a change in how control is perceived and played in competitive settings. In this conversation, Phil and Zac delve into the complexities of control decks in Magic: The Gathering, particularly in the Legacy format. They discuss the challenges control players face, including the need for effective deck building, the impact of aggressive strategies, and the importance of card advantage. The duo also explores the future of control archetypes, emphasizing the necessity for new tools that can enhance control strategies without being overshadowed by tempo-based decks. They conclude by inviting community engagement to foster discussions around these themes. Takeaways Nobody respects counterbalance in the current meta. This episode focuses on mentality rather than strategy. Changing play styles can significantly improve win rates. Card design needs to evolve to provide better answers. Threats in the game are currently overpowering answers. Control decks lack the respect they need in tournaments. Players must adapt their strategies to the evolving meta. Effective answers must be printed to balance the game. Control players need to inform their opponents' behavior. The game dynamics have shifted, requiring new approaches. Control decks require careful consideration of the metagame. Effective deck building is the hardest part of playing control. New tools must not be easily adopted by tempo decks. Community engagement is essential for evolving control strategies. Understanding opponent's play patterns is vital for control players. Control strategies need proactive elements to compete effectively. The design of new cards should consider the balance of archetypes. Chapters 00:00 Introduction to Control Challenges in Legacy 03:10 The Mentality Shift for Control Players 06:06 Adapting Play Styles for Better Outcomes 09:02 The Need for Effective Answers in Design 12:11 The Balance of Threats and Answers 15:02 Respecting Control: A Call for Change 21:19 Understanding Control Deck Dynamics 22:40 Evaluating Aggressive Strategies 24:51 The Impact of Tempo on Control 27:34 The Role of Card Advantage in Control 30:24 The Future of Control Archetypes 33:17 Designing Effective Control Tools 38:54 Community Engagement and Future Directions HEAVY PLAY DECK BOXES AND SLEEVES www.heavyplay.com/eternaldurdles Use code ETERNALDURDLES for 10% off entire order. Join this channel to get access to perks: https://www.youtube.com/channel/UCt9PVLLPfdzI_pr1U9hZDtw/join JOIN US ON DISCORD: https://discord.gg/hrC7PxQZTE Ad-free Listening on SPOTIFY! Subscribe here: https://podcasters.spotify.com/pod/show/eternaldurdles/subscribe Twitch: Twitch.tv/durdlemagus Eternal Durdles Moxfield: https://www.moxfield.com/users/EternalDurdles https://www.moxfield.com/users/Durdlemagus https://www.moxfield.com/users/ForceofPhil Support us on Patreon: https://www.patreon.com/EternalDurdles Check out our song parodies on SoundCloud: https://soundcloud.com/forceofphil Follow us on Twitter: Zac: @durdlemagus Phil: @ForceofPhil We are edited by: https://gullaudio.com & https://www.youtube.com/@PipGoblinBattleCaster OUR Background graphic: AA-vfx Art Store https://www.shaharhatfila.com/en AA VFX- 8K & 4K Most Viewed Motion backgrounds channel @aavfx @aa_vfx @aavfx_art http://4kmotionbackgrounds.blogspot.com/ Moving Backgrounds, Backdrops, Animated Live Wallpapers! HD & UHD Videos 2160p, 4320p , VJ Loops, VFX Animations! Dozens of playlists: Tutorials, Effects, Compilations: @dvdangor2011
“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you! Topics Covered: 03:07 - The pressure to shrink the body and societal expectations. 07:09 - Complimenting weight loss without knowing the full story. 08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating. 18:18 - Importance of understanding the impact of food on the body. 23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets. Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com
I'm CT… When I'm not busy being Arroe the podcaster, I live in the real world. Everybody has to have a job. Mine is C.S. Customer Service. Solutions, relationships while keeping my team motivated to keep a constant connection with each guests who's chosen to stop their day to visit our location. Episode 160 Hurricane effects, potential theft and a death story. This is C.T.C.S. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Procrastination. They will talk about what it is, the causes, and reasons of why we procrastinate and the many ways you can try to overcome it. [Jan 6, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:41 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:47 - The Topic of the Day: Procrastination 03:05 - Defining Procrastination 04:00 - Lack of Motivation 05:20 - Regulating Emotions 06:20 - The Intention Matters 07:55 - Self Sabotage 09:59 - Realistic Expectations 13:40 - A Setback in NOT Failure! 17:09 - Smaller Goals for Larger Achievements 20:39 - Remaining Flexible 23:25 - Dig a Little Deeper 25:03 - Finding Balance From Others 28:10 - Being Held Accountable 33:00 - The Role of Self Compassion 37:30 - Wrap Up 37:40 - Next Month: The Bystander Effect 37:50 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Abdi Zarrin, S., & Gracia, E. (2020). Prediction of academic procrastination by fear of failure and self-regulation. Educational Sciences: Theory and Practice, 20(3), 34-43. Beswick, G., Rothblum, E. D., & Mann, L. (1988). Psychological antecedents of student procrastination. Australian psychologist, 23(2), 207-217. Brownlow, S., & Reasinger, R. D. (2000). Putting off until tomorrow what is better done today: academic procrastination as a function of motivation toward college work. Journal of Social Behavior & Personality, 15(5). Cerino, E. S. (2014). Relationships between academic motivation, self-efficacy, and academic procrastination. Psi Chi Journal of Psychological Research, 19(4). Chun Chu, A. H., & Choi, J. N. (2005). Rethinking procrastination: Positive effects of" active" procrastination behavior on attitudes and performance. The Journal of social psychology, 145(3), 245-264. Haghbin, M., McCaffrey, A., & Pychyl, T. A. (2012). The complexity of the relation between fear of failure and procrastination. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30, 249-263. Jackson, T., Fritch, A., Nagasaka, T., & Pope, L. (2003). Procrastination and Perceptions of Past, Present, and Future. Individual Differences Research, 1(1). Katz, I., Eilot, K., & Nevo, N. (2014). “I'll do it later”: Type of motivation, self-efficacy and homework procrastination. Motivation and Emotion, 38, 111-119. Muñoz-Olano, J. F., & Hurtado-Parrado, C. (2017). Effects of goal clarification on impulsivity and academic procrastination of college students. Revista Latinoamericana de Psicología, 49(3), 173-181. Senécal, C., Koestner, R., & Vallerand, R. J. (1995). Self-regulation and academic procrastination. The journal of social psychology, 135(5), 607-619. Yosopov, L., Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure sensitivity in perfectionism and procrastination: Fear of failure and overgeneralization of failure as mediators of traits and cognitions. Journal of Psychoeducational Assessment, 07342829241249784.
A two-country general equilibrium model is developed to study the global consequences of quantitative easing and foreign exchange intervention. The model incorporates financial frictions such as limited commitment, differential pledgeability of assets as collateral, and a low supply of collateralizable assets. Due to differential asset pledgeability, financial intermediaries acquire different asset portfolios particular to their home country. Quantitative easing can reduce long-term nominal interest rates, mitigate financial frictions globally, and depreciate the currency of the country that supplies more pledgeable assets. The international effects of foreign exchange intervention depend on the implementing country. If implemented by the country that supplies more pledgeable assets, such intervention can ease financial frictions and enhance welfare globally.
Dr. Danielle Colenbrander joins the show to discuss the benefits of morphology instruction with students. Reference:Colenbrander, D., Von Hagen, A., Kohnen, S., Wegener, S., Ko, K., Beyersmann, E., Behzadnia, A., Parrila, R., & Castles, A. (2024). The Effects of Morphological Instruction on Literacy Outcomes for Children in English-Speaking Countries: A Systematic Review and Meta-Analysis. Educational […]
Welcome to a very special episode of the No Regulars Podcast hosted by Darris Watkins, Tyrone Bowens, and Korey Pettie. This is our Christmas special and be WARNED this pod gets crazy... All seriousness though we hope you all have a very merry Christmas and Happy New Year! USE CODE: XMAS for your first month 50% off on our Patreon ! Offer Ends 1/8/25 patreon.com/NoRegularsPodcast Seat Geek: USE CODE: NOREGULARS to get $20 off your first purchase over $50! https://seatgeek.com/ Prize Picks: CODE NOREGULARS to receive a 100% deposit match up to $100 on PrizePicks at signup. https://prizepicks.onelink.me/ivHR/NOREGULARS Follow us on Twitch: https://twitch.tv/noregulars Follow Our Main Socials! Darris Watkins Instagram: https://www.instagram.com/__dlw.21/ Korey Pettie Instagram: https://www.instagram.com/koreypettie/ Tyrone Bowens Instagram: https://www.instagram.com/tyrone.jb/ YouTube: https://youtube.com/@UCaeCaoWiCwIHRv7WL5VMnbw
Artificial Intelligence is fast becoming one of the most divisive topics in the world today.There's no shortage of horror stories, movies, comics, and video games with evil or out-of-control AI as a theme, but few reach the depravity and insidiousness of Harlan Ellison's "AM" (Allied Mastercomputer/Adaptive Manipulator/Aggressive Menace).Perhaps this episode will change your mind about our soon-to-be mechanical overlords...Audio and Effects by John Auerbach
1 John 4:17-21 explores the Father-Son relationship of the Trinity, and the attributes passed from God to believers. Pastor Lance emphasizes that God is light and love, urging believers to reflect these qualities. He discusses the importance of abiding in God's love, which leads to personal experiences and the ability to love others. True love for God is shown through love for others, authenticity in faith, and obedience to God's commandments.
Sunday's mini-episode features Ben's reaction to Jabari Smith Jr. breaking his left hand, including potential lineup and rotation implications for players such as Amen Thompson, Alperen Sengun, Cam Whitmore, Jae'Sean Tate, Tari Eason, and Jalen Green.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Join Dr. Kristi Funk and Dr. Andrew Freeman as they delve into innovative strategies for preventive medicine, focusing on breast health and cardiology. Learn about the latest breakthroughs and how they can enhance your health and well-being. #PreventiveMedicine #BreastHealth #Cardiology
Replacing the income tax, protecting American workers, serving as a negotiating tool, reducing the national deficit, reducing national debt, and more. We're told that tariffs are going to do all sorts of great things. Mark Thornton sets the record straight and explains why tariffs are unequivocally a bad thing.Additional Resources"The Goose that Laid the Golden Egg" by Mark Thornton: Mises.org/U4_A"Ludwig von Mises on Trade, Human Development, and Human Progress" by Mark Thornton: Mises.org/U4_B "The Political Economy of Protectionism" by Thomas DiLorenzo: Mises.org/U4_C"Protectionism and Immigration Reform" by Ryan McMaken: Mises.org/U4_D"Protectionism Abroad and Socialism at Home" by Ron Paul: Mises.org/U4_E"Protectionism Is Not the Answer to the Canadian Fur Trade's Problems" by Daniella Bassi: Mises.org/U4_F"Mises on Protectionism and Immigration" by Matthew McCaffrey: Mises.org/U4_G"Herbert Spencer: Protectionism Is Aggressionism" by Gary Galles: Mises.org/U4_H"Protectionism Is Immoral, Unjust, and Corrupt" by James Bovard: Mises.org/U4_I"Review of Peddling Protectionism: Smoot-Hawley and the Great Depression by Douglas A. Irwin" by David Howden (QJAE 18, no. 2 ): Mises.org/U4_J"Protectionism, War and the Southern Tradition" by Lew Rockwell (The Costs of War): Mises.org/U4_K"Protectionism: Origin and Effects" by Thomas DiLorenzo (Mises University 2010): Mises.org/U4_L"Free Trade vs. Protectionism" by Carmen Elena Dorobăț (Mises University 2024): Mises.org/U4_M"Free Trade vs. Protectionism" by Shawn Ritenour (Mises University 2022): Mises.org/U4_N"Free Trade vs. Protectionism" by Lucas M. Engelhardt (Mises University 2023): Mises.org/U4_O"Clarifying Economists Arguments about International Trade" by Bob Murphy (Human Action Podcast): Mises.org/U4_P"Do Trump Tariffs Make Sense" (The Bob Murphy Show): Mises.org/U4_Q"Here's why Trump thinks tariffs are good for the US — and what the experts say" by Aimee Picchi (CBS News): Mises.org/U4_RSubscribe to this monthly podcast at Mises.org/Unanimity.Music: “My Universe” ℗ 2006 Kate Higgins (katehiggins.com). Used with permission.
You remembered all of this stuff wrong from your childhood!Maybe a couple of things ... either way, lets misremember together!
Bill Thomas, a victims' advocate and host of the Mind Over Murder podcast, joins to share his deeply personal journey as the brother of Cathy Thomas, one of the victims of the infamous Colonial Parkway murders. Bill reflects on the investigation, the challenges faced by victims' families and the importance of finding answers, even decades later. We talk about the complexities of true crime advocacy, the evolving media landscape and the collaborative efforts needed to bring justice and solace to countless families affected by unsolved crimes.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://ww.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-store/The Silver Linjngs Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Episode art by Hannah Hill. To check out and support Hannah's art, check out her Instagram at @serious_moonlite or her website at https://linktr.ee/HannahHillArt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Many women have confirmed irregular menstrual cycles and spike protein shedding. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.
This week, we're diving into the key market themes of 2025—what's shaping up to be a monumental year for self-directed investors. We'll unpack the trends driving infrastructure investment, tariffs with a twist, deregulation fueling innovation, and the evolution of retail trading. This episode is packed with actionable insights to help you navigate 2025's most important stock market predictions. From infrastructure to innovation, you'll learn how these themes could shape your portfolio—and discover the questions you should ask as you plan your next investment moves. Jessica Inskip breaks it all down with her 15 years of expertise, while Jessie DeNuit asks the questions you might be wondering yourself. We also drop hints about what's ahead this season on Market MakeHer! So, if you're ready to start the year informed and empowered, hit play now. Jessie's Questions: What does “modernizing infrastructure” really mean? If you already have S&P 500 index funds in your portfolio, are you investing in this trend? What other stocks or sectors should you research to diversify? Didn't tariffs tank the market in 2018? How is 2025 different, and what's a “dovish Fed”? Can tariffs actually work in the market's favor this time? Does deregulation mean rolling back rules for companies? Could that hurt consumers? How does deregulation tie into the AI boom? What's the difference between capital expenditures (CapEx) and operating expenses (OpEx)? How might deregulation benefit businesses while balancing innovation and oversight? What exactly is retail trading? Does 24-hour stock trading mean you can trade anything, anytime? Why would anyone trade options at 3 a.m.? Is 24-hour trading really a game-changer for investors like you? ------------------------------------------------------------- Looking for unbiased, curated financial insights delivered straight to your inbox? Subscribe to the 1440 Business & Finance Newsletter, our trusted sponsor, and elevate your financial literacy—it's free and bi-weekly!This ad is sponsored by 1440 Business and Finance. --------------------------------------------------------------
*This episode was intended to be released on Monday, December 30, 2024. While the video version was released on YouTube on that date, apparently I forgot to complete the process of scheduling it to go out on audio platforms, and only noticed the error on Friday, January 3, 2025. I apologize for the error.In this solo episode, I close out the year by reflecting on the significant events and personal growth I experienced throughout 2024. I ask myself questions about my guiding values and decision-making processes when faced with challenges, and explore what I would like to take with me and to leave behind as we enter 2025. I share a bit about personal hardships I faced this past year, including a choppy start to the year as the highs of a paradisiacal vacation ended in worsening illness culminating in a new low. This experience led me to seek even more novel treatments for my symptoms, specifically a stellate ganglion block procedure, which I discuss in detail, highlighting its impact on my nervous system and overall well-being.As I navigated my health struggles, I made the difficult decision to step back from therapy to focus on consulting, allowing me to prioritize my health while still providing support to parents of gender-confused youth, eventually resulting in developing my course, ROGD Repair. I delve into the importance of listening to our bodies and trusting the process, which ultimately led to the development of this niche program that applies my strengths in psychology and communication to the novel challenges facing families today.Throughout the episode, I also confront the challenges of being in the public eye, including the unexpected backlash I faced in May, and how I am learning to find humor and perspective in difficult situations. As I look forward to 2025, I share my intentions for the new year, including wedding planning and the launch of continuing education courses for therapists, all while maintaining a focus on connection and community. 00:00 Start[00:01:18] New Year's intentions and reflections.[00:06:49] Navigating personal health challenges.[00:09:30] Stellate ganglion block experience.[00:12:55] Effects of SGB medical procedure.[00:17:10] Therapy vs. Consulting Transition.[00:23:39] Niche consulting for parents.[00:25:36] Friendly fire and hidden enemies.[00:30:24] Relationships with podcast listeners.[00:33:09] Healing through positive relationships.[00:37:16] Nature of evil.[00:44:09] Synchronous communication versus asynchronous.[00:46:16] Finding ikigai and gratitude.[00:51:32] Embracing the aging process.[00:53:17] Non-toxic lifestyle choices.[00:57:44] Ego-dystonic versus ego-syntonic.[01:01:51] Healing through humor and levity.[01:06:21] Clear-eyed compassion and eye health.[01:09:06] Growth and perspective in life.[01:14:00] The power of positive perception.[01:17:01] ROGD Repair community benefits.[01:17:56] Desiderata by Max Ehrmann. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★
Topics: Brant and Sherri talk about the positive and negative effects of AI. Also, do the means of efficiency trump everything? Quotes: “I'm always in learner mode.” “Coming up with your own ideas is called exercise.” “There are inefficiencies that help us flourish as human beings.” “The lack of introspection to me is odd.” “Wasting time with people is awesome.” Want more of the Oddcast? Check out our YouTube channel!
From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence'. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction 25:22 Finding Ways to Deal With Pain 31:51 Stories of Addiction 34:52 How Many People Have Addiction Disorders? 40:14 Hiding Away From Friends and Family 41:21 Distinguishing Between Good and Bad Behaviors 45:50 How Addiction Makes You Feel 47:50 Is Work an Addiction? 54:18 What Activities Provide the Biggest Dopamine Hits? 58:59 Can We Inject or Drink Dopamine? 01:01:00 Why We Must Do Hard Things 01:02:37 Can You Get an Exercise Comedown? 01:04:19 How to Optimize for a Better Life 01:05:17 How Should We Be Living? 01:09:29 Being Comfortable With the Uncomfortable 01:10:34 Causes of Anxiety Throughout Life 01:12:43 Living in a World Where It's Easy to Outrun Pain 01:13:09 Where Are You Now in Your Grieving Journey? 01:14:43 Youngest Child Seen With Addictions 01:15:37 Youngest Age When Addiction Can Have an Effect 01:16:50 Youngest Patient With Addiction 01:18:40 Has Society Gone Soft? 01:21:05 Victimhood and Responsibility 01:25:02 How to Help Someone Overcome a Victimhood Mentality 01:28:36 Connection Between Responsibility and Self-Esteem 01:30:13 Importance of Our Self-Narrative 01:37:24 Ads 01:38:22 How Helping a Loved One Too Much Can Hurt Them 01:44:49 Overcoming Pornography Addiction 01:48:35 Harms of Watching Porn 01:51:04 Is Dopamine Responsible for Sugar Cravings? 01:53:05 Turning Addictions Around 01:58:25 Why We Bounce Back to Cravings After Relapsing 02:02:49 Effects of Early Exposure to Addictive Substances on Children Follow Dr Anna: Website - https://g2ul0.app.link/f0HLrXUTqPb You can purchase Dr Anna's books, here: ‘Dopamine Nation: Finding Balance in the Age of Indulgence' - UK version: https://g2ul0.app.link/BWfeDh0TqPb ‘Dopamine Nation: Finding Balance in the Age of Indulgence' - US version: https://g2ul0.app.link/jPIwbElUqPb ‘The Official Dopamine Nation Workbook' - UK version: https://g2ul0.app.link/MbZZbHhUqPb The Official Dopamine Nation Workbook' - US version: https://g2ul0.app.link/BEet3RnUqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes Independent fact check: annalembke.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of the amygdala, the brain's stress responder, and how "amygdala hijacking" can derail rational thinking and decision-making. Drawing on concepts from her book Breaking the Bottle Legacy and the insights of Dr. Aditi Nerurkar, Molly explains the science behind chronic stress and offers actionable strategies to manage it effectively. Whether you're working on your relationship with alcohol or tackling other habits, this episode is packed with insights to help you re-engage your logical brain and make intentional choices.What You'll Learn in This Episode:The Role of the Amygdala:How the amygdala processes emotions, especially fear and anxiety.The concept of "amygdala hijacking" and its impact on rational thinking.Chronic Stress and Its Effects:How chronic stress keeps the amygdala in a state of heightened alertness.The ways chronic stress impairs the prefrontal cortex, making it harder to think clearly and resist impulses.Behavior Change and Chronic Stress:How stress interferes with the Behavior Map-Results Cycle from Breaking the Bottle Legacy.The importance of recognizing and addressing learned stress patterns.Actionable Strategies to Manage Chronic Stress:Mindfulness and Cognitive Reframing: Learn to reframe stress-driven thoughts constructively.Deep Breathing: Activate your parasympathetic nervous system with a simple breathing exercise.Physical Activity: Discover how movement reduces stress hormones and boosts endorphins.Connection: Understand the power of social support in accessing your logical brain.This Week's Action Step: Choose one stress-reducing practice to implement daily this week. Molly recommends starting with deep breathing:Inhale for 4 counts, hold for 4 counts, and exhale for 6 counts.As you breathe, scan your body for tension and visualize releasing it with each exhale.Do this in the morning, after work, or before bed for a simple yet powerful way to manage stress.If you take on this challenge, share your experience in the Alcohol Minimalist Facebook group or email Molly at molly@mollywatts.com.Resources Mentioned:Breaking the Bottle Legacy by Molly WattsDr. Aditi Nerurkar's work on stress and resilienceAlcohol Minimalist Facebook GroupConnect with Molly:Website: www.mollywatts.comEmail: molly@mollywatts.comFacebook: Alcohol Minimalists Facebook GroupTake the Next Step: If you enjoyed this episode, leave a review and share it with someone who might benefit from learning about the science of chronic stress and behavior change. ★ Support this podcast ★