Hi this I carla gilder fitness and we are here to make getting fit and staying fit fun! We are passionate about providing real fitness for real people and we are on a mission to get 1 Million people healthy happy fit
Let's get outdoors, workout together and feel great! This 30 Mintue workout Is great for beginners to intermediate exercisers, you can walk, power walk or run. 6 Tracks with instructions from me so you just need to turn up, wear your headphones and press play and ill get you moving! (If there is something you don't feel comfortable with or you have limitations switch out that exercise for something you can do, just keep moving) If you enjoyed this workout please drop us a google review, share on Instagram or check In at our page on Facebook Facebook: CarlaGilderFitness Instagram: cgf_carlagilderfitness
Welcome to the healthy happy fit podcast. Real members share how they started there journey with our 21 day HHF transformation and haven’t looked back!
How CGF Started, In this podcast I discuss my journey from 2002 as a personal trainer to starting CGF 6 years ago and where we are at now.
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