Podcasts about Real

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain's potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Central Nervous System (19:04) The Event That Changed Your Brain Forever (22:04) When I Realised It Was Life or Death (25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything (26:50) The Importance of Having Fun and Being Present (32:24) Reaching for Help During the Stroke (37:48) What Did the Scan Show? (43:53) Ads (44:56) Where Do These 4 Personalities Happen in the Brain? (47:59) Where Addiction Lives (49:39) What Are the 4 Personality Types? (55:12) The Odds of a Single Human Being Born (01:05:11) How to Shift Between the 4 Characters (01:10:20) Ads (01:12:24) Emotions Only Last for 90 Seconds (01:21:58) How to Heal Trauma from the Past (01:25:57) Lifestyle Choices for a Healthy Brain Follow Dr Jill: Facebook - https://bit.ly/47VX7t7 X - https://bit.ly/3LKRaGM Instagram - You can purchase Dr Jill's book ‘Whole Brain Living', here: https://amzn.to/4hMIVWT The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY 1Password - Find out more at https://1password.com/doac Function Health - https://functionhealth.com/DOAC with code DOAC100 for $100 towards your membership Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.

They're grinding up euthanized shelter dogs, roadkill, and cancer riddled livestock into the same “pet food” you dump in Fido's bowl every night pure evil from the same candy bar conglomerates poisoning your kids. Cristin Ludlow and Pet Club 247 are dropping human grade, parasite-purging, immune-exploding fuel that turns your pets into warriors against this globalist death cult. Get your supply here stewpeters.petclub247.com Charlie Kirk got capped for renouncing Israeli overlords and turning down Netanyahu's $150 million Zionist slush fund. Justin Roberts lays out the timeline from Tucker's speech to the Hamptons intervention. Now TPUSA is flooding high schools with Zionist propaganda.   Charlie Kirk was handed over to Israel on a silver platter, betrayed by those closest to him.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Get ready for a musical adventure across the Celtic world. From wild reels to heartfelt ballads, these artists capture the spirit of the isles. Celebrate Celtic music and culture before IrishFest Atlanta on the Irish & Celtic Music Podcast #733 - - Subscribe now! Blame Not The Bard, The Gothard Sisters, Jesse Ferguson, Eloise & Co., The Far North, Ritchie Remo, The Bookends, Ainsley Hamill, Nerea The Fiddler, Amelia Hogan, Reilly, Drumspyder, George Murphy and The Rising Sons, Kim Carnie, The Irish Lassies GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Blame Not The Bard "Slide In The Sky / The Ocean Breeze / Until The Sun Rises" from Slide In The Sky / The Ocean Breeze / Until The Sun Rises (Single) 3:51 - WELCOME 6:50 - The Gothard Sisters "Adventurer" from Moment in Time 9:59 - Jesse Ferguson "Scots Who Have with Wallace Bled" from Ten 12:09 - Eloise & Co. "Avant - deux de Vitteaux/Queen's Bath" from avec Elodie 15:57 - Olivia Bradley "Amhrán Na bhFiann" from Amhrán Na bhFiann 17:05 - The Far North "Hummingbird" from Songs For Weathering Storms 20:18 - FEEDBACK 24:50 - Ritchie Remo "Hills Of Connemara" from Hills of Connemara Single 27:54 - The Bookends "The Old Grove" from A Celtic Celebration 31:04 - Ainsley Hamill "Cumha an Eich - Uisge" from FABLE 34:06 - Nerea The Fiddler "The Return" from Off The Beaten Path 38:25 - Amelia Hogan "Snow Hare" from Burnished 41:24 - THANKS 43:16 - Reilly "Black Velvet Band" from Durty Pool 47:01 - Drumspyder "Paddy on the Erie / The Toormore" from Oak and Ash 51:04 - George Murphy and The Rising Sons "Something Out of Nothing" from Something Out of Nothing 55:48 - Kim Carnie "Oran na Beiste Maoile" from A' Chailleach Òran: "OH - ran" (the "ò" is a long 'o' sound) na: "na" (the "a" is a schwa or unstressed 'a' sound) Bèiste: "BEYSH - tya" (a softer, palatalized 's' sound, followed by "tya" rather than a hard 't' sound) Maoile: "MWAH - lee" (the "aoi" combination makes a sound similar to "oo - ee" but with more of an "ah - ee" diphthong) 59:09 - CLOSING 1:00:08 - The Irish Lassies "Redwood Shepherd" from Immigration Stories 1:03:35 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

Cowardice is killing men—not with bullets or blades, but with daily compromises. Every time we choose comfort over courage, we surrender part of our soul. In this episode of Manlihood, Josh Hatcher challenges men to stop avoiding responsibility and to live with boldness, truth, and conviction.

Send us a textAre you addicted to sugar — and don't even realize it?

High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Real mastery starts in peace, not pressure.What if your drive to be excellent was never the problem — only the pressure beneath it?In this episode of The Recalibration, Julie Holly guides high-capacity humans through the liberation that follows burnout recovery: learning to sustain high performance without exhaustion.Drawing from psychology, neuroscience, and Stoic philosophy, Julie explores how integration transforms performance from protection to expression. You'll uncover how your nervous system, identity, and behavior can finally operate in alignment — where your pace is still full, but your spirit isn't frantic.Featuring insights from Marcus Aurelius, the philosopher-emperor who modeled excellence anchored in virtue rather than validation, this episode reminds us that real mastery flows from peace, not pressure.“He didn't lead by dominance — he led by devotion. His discipline wasn't about control; it was about alignment.”Julie unpacks why so many high performers still love the pace — yet quietly fear slowing down will make life boring or cost them success. She reframes this illusion through the lens of Identity-Level Recalibration (ILR): when you create from overflow, your pace can remain full, but your energy finally becomes sustainable.Inside this conversation, you'll discover:Why excellence without identity becomes exhaustion — and how to reclaim it.The neuroscience of integration — how your brain transforms pressure into presence.Why you can love the pace but no longer be powered by proving.How peace doesn't diminish productivity — it refines it.What it means to lead like Marcus Aurelius: anchored, awake, and aligned.Today's Micro Recalibration:“Devotion is excellence without desperation.”Team Extension:Ask your team: “What does excellence look like when it's rooted in presence, not pressure?”Because The Recalibration isn't another mindset tactic or performance hack. It's the root-level recalibration that makes every other tool finally work again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this hour of Follow The Money, Mitch Moss and Pauly Howard preview tonight's NBA slate and go through a variety of topics in "Real or Fugazi". Plus, VSiN Host Matt Youmans joins the show to give out his college football week 11 best bets. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leadership expert and author Morag Barrett joins Doug Utberg to challenge the myth that “real connection means keeping the peace.” Together they unpack why the best teams — and the strongest friendships — aren't the ones that avoid conflict, but the ones that use it to grow stronger.Morag, founder of SkyTeam, shares how two decades of leadership research revealed a truth few executives want to hear: false harmony kills innovation. Real connection, she says, requires friction, feedback, and the courage to say the hard things before a crisis hits.Doug reflects on his own journey from people-pleasing to presence — and how letting go of performance-based validation can create genuine relationships at work and in life. The result? A conversation that's equal parts psychology, leadership, and personal transformation — reminding us that the path to trust runs straight through tension.TL;DR* Connection without conflict isn't trust — it's tolerance.* Great teams talk about tension before it breaks them.* Supporters agree; allies challenge and grow with you.* Presence beats performance — every time.* Friction, handled with care, forges deeper bonds.Memorable lines* “Connection isn't soft — it's steel wrapped in empathy.”* “Supporters make you comfortable; allies make you better.”* “False harmony is where innovation goes to die.”* “You can't build trust if no one's willing to be uncomfortable.”GuestMorag Barrett — Founder and CEO of SkyTeam, leadership expert, keynote speaker, and author of You, Me, We: Why We All Need a Friend at Work (and How to Show Up as One).- LinkedIn: - Website:Why it mattersTeams don't fail from lack of skill — they fail from lack of trust. Learning to embrace healthy friction turns conflict into connection, feedback into growth, and work relationships into real human partnerships.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

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You asked them to put on their shoes for the fifth time… someone's crying, someone's chasing the dog with a sock, and suddenly—you snap. You yell. And now you're left feeling awful, googling “How to fix emotional damage in 3 minutes or less.” You're not a bad mom- you're a real one. This episode is your lifeline after a blow-up. You'll learn the 3-step strategy to repair the connection (without the awkward “sooo… you want ice cream?”), how to stop the guilt spiral before it swallows you, and why one moment doesn't define your parenting. Messy moments happen. It's what you do after that matters. Resources We Shared: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge. 3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! > https://www.balanceformoms.com/holiday-challenge Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going > https://www.noguiltmom.com/sponsors/ Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.This episode was recorded on location at the ECHO 2025 Public Safety Aviation Conference in Louisville, Kentucky. Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!This discussion features: Andrew Baity, law enforcement co-director at Every Coast Helicopter Operations (ECHO) and Virginia State Police pilot; Jeff Ratkovich, Hangar Z co-host and pilot for the Tennessee Highway Patrol; and Jack Schonely, instructor of the Tactical Solutions course and retired Los Angeles Police Department officer, helicopter pilot, and Hangar Z host.Here, we debrief the conference by highlighting the training, education, and connections that made ECHO 2025 so exceptional.The cornerstone of the training was the two-day Airborne Tactical Solutions course, taught by Clay Lacy and Jack Schonely and attended by nearly 70 motivated public safety aviation professionals.The "Airborne Tactical Solutions" course provided over 16 hours of comprehensive training for public safety personnel, including patrol officers, tactical flight officers, K-9 handlers, SWAT team members, and aircrew. Through multimedia presentations with real-life video examples, participants learned about contemporary suspect tactics, perimeter containment strategies, and criminal evasion techniques. The course emphasizes officer safety, systematic search techniques, and practical airborne skills like crew coordination, managing vehicle pursuits, and thermal imagery searches. Real-life scenarios and debriefs help reinforce critical incident preparedness and effective communication, ultimately enhancing tactical decision-making and the overall effectiveness of law enforcement operations.Thanks to Bell and Metro Aviation for sponsoring the Tactical Solutions course, as well as Airbus, Axnes, and Dallas Avionics for supporting the generous lunch provided to the students of the Tactical Solutions course. In addition to the two-day Tactical Solutions course, the conference featured a variety of one-hour breakout courses led by a wide range of experts, including Andrew Nicoletti. Thank you to everyone who took the time to prepare for and teach at ECHO 2025.Make sure to look for announcements regarding ECHO's 2026 conference location and law enforcement educational track in the months to follow.Last, but not least, we extend a heartfelt thank you to ECHO and their leadership team — a group of highly motivated public safety aviation professionals who volunteer their time to provide high-quality, high-fidelity training that is accessible and affordable.Thank you to our sponsors Garmin, Robinson Helicopter and Wysong Enterprises.

Lining Out Electrical Subcontractors: Why It's Critical for BAS Success Ever had a BAS project go sideways due to wiring issues, unclear expectations, or finger-pointing between trades? Episode 520 of the Smart Buildings Academy Podcast is your guide to avoiding those problems. If you're responsible for delivering successful BAS installs, you'll want to understand the real cost of skipping the subcontractor line-out process. From scheduling and leading effective meetings to practical tools that help avoid miscommunication, this episode provides clarity on a process that often gets overlooked until it's too late. Topics Covered When and how to line out electrical subs for maximum project impact Key standards to communicate for wiring, labeling, and termination Documentation practices that can prevent disputes and rework Common pitfalls that derail BAS installs and how to sidestep them Real-world mistakes that cost thousands and the simple fixes This isn't about theory. It's about protecting your time, your budget, and your reputation.

Real-time thriller ‘24', starring Kiefer Sutherland as Jack Bauer, debuted on Fox on 6th November, 2001. The show's use of split screens, constant tension, and ticking clocks became its signature style, and the nerve-shredding pilot went on to win an Emmy for series creators Joel Surnow and Robert Cochran. But, in a post-9/11 climate, its terrorism theme was not a dead cert, and its marketing - featuring a fiery jetliner dropping from the skies - was withdrawn following the tragedy. Yet as America's mood shifted from grief to a hunger for justice, Sutherland's anti-hero, breaking the rules to protect his country, became the cathartic character the USA seemed to need.  In this episode, Arion, Rebecca and Olly reveal how the series was nearly a comedy about a shotgun wedding; consider how the writers dealt with the numerous challenges thrown up by the format (e.g. how do you let Jack heal or sleep in real time?); and explain why it was on DVD, not TV, that the show truly left its mark…  Further Reading: • ‘TELEVISION REVIEW; Racing in Real Time to Track Down an Assassin and a Daughter' (The New York Times, 2001): https://www.nytimes.com/2001/11/06/arts/television-review-racing-in-real-time-to-track-down-an-assassin-and-a-daughter.html?searchResultPosition=10 • ‘'24' Executive Producer On How The Series' Run Was Defined By 9/11' (Deadline, 2021): https://deadline.com/2021/09/24-tv-series-9-11-impact-20-years-later-1234823534/ • ‘Previously on 24' (Fox, 2001): https://www.youtube.com/watch?v=7rJhHWoR0VM #TV #2000s #US  Love the show? Support us!  Join 

In today's episode, we are delighted to welcome Lindsay Hancock, the founder and CEO of My Better Batch, a remarkable brand transforming the way busy families approach baking. With a background in the food industry and a passion for family-friendly solutions, Lindsay brings both heart and expertise to our conversation.  Whether you're a first-time parent navigating the juggle of work and family, or a seasoned caregiver seeking fresh ways to connect in the kitchen, this episode offers inspiration, actionable ideas, and a warm reminder that even small shared rituals (like cookies) can build meaningful bonds. Tune in and join us as Lindsay shares how My Better Batch is redefining convenience, quality, and connection for families.  Episode Highlights: Lindsay's journey from corporate CPG executive to entrepreneurial founder, and how her personal experience as a working mom sparked the idea for My Better Batch. The "why" behind My Better Batch: crafting premium, clean-ingredient cookie mixes that deliver homemade taste with minimal prep — just add butter and an egg. Real-life stories of busy families discovering the joy of baking without sacrificing quality, connection or time together Practical tips for parents and caregivers on how to carve out meaningful moments with kids, even in the rush of everyday life, and how simple baking rituals can be a vehicle for that. Resources:  Click here to Order Your Cookie Mixes Now - Use code TINYTRANSITIONS for a discount and free shipping on any order over $25 Follow on Instagram: https://www.instagram.com/mybetterbatch/ 

When Andy Mooney joined Nike at just 25, he was meant to stay behind the numbers. But within months, he realised real business success came from understanding people, not spreadsheets.In this Bite-sized Screw It Just DO It episode, Andy shares how a risky decision early in his career changed everything. He stepped outside his comfort zone, bet on consumer insights rather than corporate caution, and ended up transforming Nike's marketing direction.That move not only defined his leadership style but also set the stage for a remarkable career spanning Disney, Quiksilver, and now Fender Musical Instruments.This is a story about trusting your gut, asking questions no one else will, and being willing to take a leap when opportunity knocks.Key TakeawaysRisk can redefine your career. Andy's transition from finance to marketing shows the power of bold decisions.Learn from the customer, not the boardroom. The best ideas often come from the people using your product.Curiosity beats experience. Andy's willingness to ask unconventional questions led to career-changing opportunities.Back yourself. Sometimes, one confident decision can shape the rest of your professional life.

Are you tired of feeling stuck, resentful, or like life keeps happening to you instead of for you? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross, author of Free to Be: A Pathway to Inner Liberation, breaks down what it really means to take ownership and personal responsibility — and why it's the key to breaking free from the victim mindset.If you've ever caught yourself blaming your ex, your parents, your job, or your friends for how you feel, this episode will hit home. Kim shares her own journey from blaming others for her unhappiness to realizing that freedom begins when you stop giving your power away. You'll learn how to recognize when you're in victim mode, how to reclaim your agency, and how to take radical responsibility for your peace, joy, and growth.This episode is especially for women in their twenties who are learning to navigate adulthood, relationships, and self-discovery without losing themselves in perfectionism or people-pleasing.

Alzheimer's disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we've been told isn't the whole truth? What if prevention – and even reversal – is possible? Today, I'm delighted to welcome Dr Dale Bredesen to my Feel Better, Live More podcast, a conversation I've been looking forward to for many years. An internationally recognised expert in the mechanisms of neurodegenerative diseases, Dale's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. His dedicated pursuit of the science that makes this a reality has placed him at the vanguard of neurological research and led to the discoveries that today underlie the ReCODE Protocol™. As well as multiple scientific publications, Dale has written about his findings and research in his first book: ‘The End of Alzheimer's', and his very latest book The Ageless Brain is a fantastic read about the simple things we can all do to improve the health of our brains today and across the duration of our lives. In this powerful conversation, we discuss:    Why Alzheimer's is not one single disease, but the end result of multiple systems in the body becoming imbalanced. The four stages of cognitive decline, and why identifying problems early can be a game-changer for prevention and treatment. The role of genetics, including ApoE4, in dementia risk, and why knowing your genetic status can empower you to take action. How inflammation, toxins and energy deficits all contribute to brain decline – and what we can do to address them.    Real-life case studies of people who have improved, even those in the early stages of dementia. The seven key lifestyle factors that can protect and optimise brain health at any age, from diet and exercise to sleep, stress and detoxification. Dale also shares his vision of a future where cognitive decline is no longer seen as an inevitable part of ageing, but as something we can act on early – much like we already do with heart disease or cancer - and this opens the door to simple, everyday steps we can all take to protect our brains. If you've witnessed Alzheimer's in your family, it's easy to feel powerless. But as Dale explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://www.calm.com/livemore https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/592   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Six years of nonstop death jabs and the American people finally see the blood on Big Pharma's hands 56% now scream it was mass slaughter while embalmer freeways of white fibrous clots clog the veins of the poisoned, as confirmed by Thomas Haviland's global embalmer surveys. The same demonic architects of Operation Warp Speed and Cuomo's death camp nursing homes still walk free, but the reckoning is here and these genocidal butchers will swing for their crimes against humanity. The American Dream is a rotting corpse, gutted by the same Jewish financial cabal that's owned this country since 1913. Michelle McKee lived it, lost it, and now she's naming the enemy because every road of misery leads straight to the synagogue of Satan. The fake Gaza ceasefire is a total scam cooked up by Kushner and his Zionist daddy in law to green light Israel's endless land theft and Palestinian slaughter. Trump cashed Adelson's $200 million blood money to sell out America for Greater Israel! We're ruled by a Talmudic crime syndicate that hates you, owns your government, and is engineering your family's extinction. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You'll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.

In this week's episode of Money Moves, Matty A. and Ryan Breedwell dig into the latest shifts shaping markets—from inflation and interest rates to the AI stock frenzy and how investors can prepare for what's ahead.They break down why consumer debt is at record highs, what the Fed's latest data tells us about the economy, and whether 2026 could mark the next major bull market cycle. The duo also discusses how AI-driven investing is changing the game, why real estate remains a long-term hedge, and how disciplined investors can win by staying patient through volatility.This episode blends macroeconomic clarity with timeless investment principles—perfect for anyone trying to navigate today's uncertainty without losing sight of long-term goals.Episode Highlights:[00:01:10] Market update — the Fed's inflation battle and what's next for rate cuts[00:06:40] Consumer debt and household spending — are Americans overextended?[00:11:20] AI mania in the markets — real innovation or speculative bubble?[00:16:50] Election-year volatility — how politics shapes short-term sentiment[00:21:10] Real estate update — where prices are holding and where they're falling[00:26:30] Diversification and discipline — why “boring” portfolios outperform[00:31:50] Long-term perspective — how patience and consistency compound wealthEpisode Takeaways:Inflation remains sticky, but market resilience shows underlying strength.The Fed's gradual approach to rate cuts could set the stage for a 2026 bull run.AI hype will fade—but real-world applications will define lasting winners.Real estate remains a proven hedge against inflation, despite short-term cooling.Long-term success requires consistency, diversification, and emotional discipline.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

Welcome to the Wholesale Hotline Podcast (Astroflipping Edition), where Jamil reveals the exact systems, mindset and strategies he used to build a multi-million dollar wholesaling empire. Show notes -- in this episode we'll cover: The go-to place to master comping, with expert-level insights on valuing properties the right way. Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets. Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead. Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow. No fluff—just high-level mindset, marketing, and tactical advice for real estate success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout

Don and Tom tackle the universal truths of investing — namely, that most investors underperform the market due to their own behavior. They discuss the persistence of emotional decision-making, the dangers of market timing, and the importance of diversification and sticking to a plan. Listener calls cover UGMA accounts, bond allocation in IRAs, downsizing for assisted living, robo-investing, annuities, and advisor ethics. The show mixes data-driven insight with classic Real Money humor and real-world financial guidance. 0:04 Universal truths of investing and investor behavior 2:07 Why investors underperform their own funds (Morningstar “Mind the Gap”) 3:30 Market sentiment, cash levels, and memories of 2000 and 2008 4:31 Peter Lynch on market corrections and investor overconfidence 5:40 The danger of timing the market and trusting stocks too much 6:40 “Financial Flinch Reflex” parody PSA (Appella Wealth ad) 7:41 Listener: diversifying a Vanguard UGMA for grandson's education 12:14 Listener: TSP rollover, age-based bond allocation, and risk tolerance 14:40 The right asset mix for long-term investors in their 40s 15:48 Listener: selling condo for assisted living — planning for late-life care 18:45 Spending vs. inheritance — why it's okay to use your own money 20:27 Producer's question: is SoFi robo-investing safe for beginners? 22:56 Emergency funds vs. long-term investing; debt priorities 26:03 Listener: spouse investing in individual stocks — handling differences 28:32 Listener: total market vs. S&P 500 core fund; AVGE and DFAW explained 30:17 Listener: 8% annuity “crediting rate” myth and why it's misleading 35:42 Real internal rate of return on annuities and risk comfort 37:12 Listener: following advisor from Ameriprise to a bank — fiduciary warning 39:36 Why commissioned products persist and how fiduciary rules differ Learn more about your ad choices. Visit megaphone.fm/adchoices

#407> To purchase “Making it Real”: https://mosaicapress.com/product/making-it-real/?sld=seforimchatter and use code CHATTER for 15% off Or via Amazon: https://amzn.to/4qHy9VK> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

Today's show features: Kable Derrow, Owner of Findlay Chrysler Dodge Jeep Ram Will Holleman, Automotive Sales at Equifax Devin Kaulback, GM of Subaru of Niagara This episode is brought to you by: CR Stream – Put the power of multiple auctions in your hand! CR Stream multi-lists your inventory to OVE, SmartAuction, and Copart simultaneously. Capture vehicle photos, damage, details and pricing start to finish in under 10 minutes with the CR Stream iPhone and Android mobile apps. Pay only $150 sell fee when you vehicles sells at auction! visit https://crstream.com/ to learn more. Equifax – Fund More Auto Loans, Faster. Auto loan applicants are 40% more likely to be funded when instantly verified by The Work Number. You can get the data you need to know your borrower better and make fast, smart decisions. Equifax provides instant, secure access to verified borrower identity, address, income, and employment information, helping you move deals forward quickly. Visit https://carguymedia.com/3Lplzue to learn more. CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com

Scott Barrett, Theo Gremminger, and Brett Whitefield go LIVE to break down all the biggest moves from the 2025 NFL Trade Deadline! Tune in for instant fantasy football analysis on every major deal. Which players gain value, who loses touches, and how each move reshapes the rest of your season. From surprise trades to under-the-radar roster shuffles, Scott and Theo deliver the sharpest insights powered by the Fantasy Points Data Suite.

Most people assume that if you've ever had a blood clot, plastic surgery is off the table forever.But is that actually true?In this powerful episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Lori — a 60-year-old woman who survived multiple blood clots, including two pulmonary embolisms, and still safely underwent a tummy tuck.This conversation dives into:The real risks of surgery after DVT or PEWhy most doctors automatically say no — and why sometimes, that's not the whole storyHow a true team approach between surgeon + hematologist can make previously “impossible” cases possibleThe emotional journey of choosing your own quality of life — even when others try to talk you out of itThis is not a story about vanity.  It's a story about courage, medical nuance, and reclaiming your confidence at any age. If you've ever wondered, “Can I have plastic surgery if I've had a blood clot?” — this episode is your answer.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Rich Hopkins, founder of Speak & Deliver, a veteran speaking coach who helps entrepreneurs, leaders, and professionals craft high-impact keynote, sales, and breakout presentations that land with power and open doors to opportunity.Through his coaching, Rich supports clients from concept to stage—helping them find their voice, deliver with confidence, and step onto platforms that convert applause into real results.Now, Rich's journey from elective amputee and father of six to full-time speaker, coach, and creator of the “Win Anyway” philosophy demonstrates the power of owning your story and using it to move audiences—whether one-on-one or in rooms of 2,000.And while rebuilding his business full-time after raising a family and coaching for over two decades, he's proving that it's never too late to double down on purpose, impact, and the message only you can deliver.Here's where to find more:https://www.youtube.com/richhopkinshttps://www.linkedin.com/in/richhopkinshttps://www.facebook.com/rich.hopkinshttps://www.RichHopkins.com https://www.SpeakAndDeliver.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

The children of God are peacemakers.  A peacemaker is someone who intentionally works to help people reconcile with God and others.  Anyone who does the hard work of peacemaking will be blessed by God.Main Points:1. The word “peace” in Matthew 5:9 combines two Greek words.  Together they mean to bring about wholeness, to bring all the essential parts together in wholeness.2. Peace-making requires God's power.  Real and lasting peace is impossible to create without God's help.  You can't make what you don't have.  The only way to have inner peace is to make peace with God through faith in Jesus Christ.3. Peacemaking is such hard work that it's easier to say…. “I'm staying out it.”  We try and fail and get discouraged, so we give up.  But through the power of the Holy Spirit, we can all work to be peacemakers, and in doing so we are a reflection of God's character.  Today's Scripture Verses:Matthew 5:9 - “Blessed are the peacemakers, for they will be called children of God.”Romans 5:1 - “Having been justified by faith, we have peace with God through the Lord Jesus Christ.”2 Corinthians chapter 5:18 -  “God, who reconciled us to himself through Christ and gave us the ministry of reconciliation.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

In spring 2025 I was invited to join On Brand with Jimmy Fallon as 1 of 10 creatives selected to pitch national campaigns to major brands on national TV. Since the episodes aired, my DMs have been full of the same questions: how did I get on the show, what was it really like, and what do I think of Jimmy Fallon?This week on Making It In The Toy Industry, I'm taking you behind the scenes of my wild ride as a contestant on On Brand with Jimmy Fallon. Week after week I dreamed up campaigns, plane wrap designs, comedic commercials, and drink recipes, then pitched them to CEOs and CMOs of major brands. I was mentored by Bozoma Saint John and Jimmy Fallon, an experience that reshaped how I think about branding, marketing, and product launches.Every week the stakes got higher. One challenge had me mapping an NYC pop-up; another had me writing and singing jingles on a deadline. I was on national TV at 24+ weeks pregnant, keeping my energy high and my creativity flowing while still speaking the language of big corporate brands. It was a branding bootcamp that pushed me past what I thought was possible while I was also building a tiny human and becoming a first time mom.Tune into this podcast if you want all the BTS tea including:The branding moves that helped me get cast (and how you can use them to stand out)What it's really like working with Jimmy Fallon and Bozoma Saint JohnA new brand strategy I'm calling the Connect & Invest Loop that could change the way you launch and market foreverHow toy creators and creative entrepreneurs can build buzz before a single product hits the shelfIf you are building a toy brand or a creative business, and want to grow your visibility this is your playbook.Listen for these Important Moments:[00:01:25] - Learn how strategic visual branding, owning your lane, and consistent content helped me stand out to casting directors and how you can do the same.[00:08:58] - Get the surprising lessons I learned from Jimmy Fallon and Bozoma Saint John about showing up, shifting gears, and being “too much” in corporate spaces.[00:11:20] - Find out why separating your campaign concept from the activation is crucial and how it could strengthen your creative pitches or product launches.[00:16:17] - This show unintentionally unlocked a brilliant marketing framework, perfect for brands navigating today's trust recession and attention-starved audiences.[00:26:14] - Real-world examples of toy entrepreneurs involving their audience early, creating investment, loyalty, and funding success before the product hits shelves.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

In this episode of The Level Up Podcast w/ Paul Alex, we dig into one of the biggest roadblocks to success—ego. It's the silent killer of growth that blinds you from the lessons and mentors that could take you to the next level. Paul shares how his early wins in business almost cost him everything when pride got in the way. The moment he stopped learning and listening, growth stopped too. But when he embraced humility, everything changed—his mindset, his leadership, and his results.

What if the people you idolize aren't as real as they seem? In today's straight-up, no-filter episode, Kevin and Alan expose the illusion behind fake success like botted views, viral hacks, and “polished” influencers built on smoke and mirrors. It's a brutal truth hit about why integrity still beats algorithms and how chasing vanity metrics can wreck your purpose. This one will make you question who you follow, what you believe, and why slow, honest growth always wins. Real talk. Real work. Real results. Hit play, then go build something that can't be faked.Learn more about:

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things?

From Uber shifts to building Legacy Wealth Academy: In this episode of the Life Insurance Academy Podcast, we sit down with Mark Cassara (Frisco, TX)—a financial strategist and educator who's grown an audience of 2M+ across TikTok, Instagram, YouTube, and Facebook— to unpack how short-form, value-first content can build trust, generate inbound leads, and fuel a thriving virtual practice focused on IULs, executive bonus plans, and retirement strategies. Mark shares: How he went from 3 jobs to full-time in 6–8 months—and then doubled his income year over year The content system (and cadence) that took him from 0 to 100K+ followers in months Why short-form "give, give, give" education beats hard selling Clear, plain-English explanations of IULs (upside potential, 0% floor, liquidity, and common pitfalls) Real-world client use cases: enhanced liquidity riders, premium deposit accounts, and executive strategies How he onboards agents with a social media bootcamp so they can win faster If you're an agent, leader, or entrepreneur who wants to build a pipeline without buying leads—and serve families with clarity and confidence—this one's for you.    

What if your greatest heartbreak became the foundation for your greatest purpose? Join me for an inspiring conversation with Anne Beiler, founder of Auntie Anne’s Pretzels, as she shares how faith and resilience transformed her pain into purpose. From her humble Amish roots to building a global brand, Anne’s story reveals how hard work, honesty, and God’s grace can restore even the most broken hearts. Hear how she overcame deep grief after the tragic loss of her daughter and found healing through confession, forgiveness, and truth. This episode is a powerful reminder that God can redeem every story—turning adversity into hope, and tragedy into triumph. And remember, I'd love to connect more on Instagram — find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (01:34) Healing Through Being Authentic and Real (05:34) Life Is Hard, God Is Good (13:56) Breaking the Silence (21:03) Unburdening Secrets and Healing Pain (26:47) Finding Grace Through Honest Connection (30:32) Transformation Through Secrets and Counseling (33:04) Story of Hope and Redemption Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Anne Website:https://auntieannebeiler.com/cookbook/ Facebookhttps://www.facebook.com/auntieannebeiler Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Would you believe me if I told you that emotional intelligence can transform donor relationships and drive sustainable fundraising growth? Bill Crouch is the visionary leader of BrightDot and the author of Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results. And according to Bill, there is REAL data to prove why resilience and empathy consistently outperform traditional metrics.Bill walks us through BrightDot's “Teach, Train, Transform” methodology and how one community college in Florida raised significant gifts by rethinking their team structure, board accountability, and donor strategy.He explains how handwritten notes, emotionally intelligent hiring practices, and even a 2 hour “Fundraising Focus” window each week can wildly change donor engagement outcomes. You'll leave this conversation with so many practical takeaways to catalyze your results and bring more meaning into your fundraising culture.Resources & LinksConnect with Bill at bill@thebrightdot.com and learn more about BrightDot on their website. Check out Bill's book: Start with Heart: The Secret Power of Emotions to Catalyze Fundraising Results.This show is brought to you by GivingTuesday! GivingTuesday is a global generosity movement that started in 2012 with a simple idea: a day to do good. This year, on Tuesday, December 2, 2025, join the conversation: share your favorite nonprofit's campaign, volunteer for a cause you care about, share an act of kindness, or encourage your audience to do the same. Use #GivingTuesday, tag @GivingTuesday, and visit GivingTuesday.org/Participate to get involved and inspire others! Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

What's the best way to get new customers for your farm? Answer: Word of mouth. And the best part? You already have a loyal fanbase! You just need to activate it. Okay so how do you do that? In this episode, I show you how to build a simple referral system that runs quietly in the background and brings in your dream customers—the ones who are already pre-sold by someone they trust. You'll learn: Why referrals work better than ads (and cost you way less) 5 ingredients of an irresistible referral offer When and how to ask for a referral (timing is everything) Real farm examples by product type (veggies, meat, flowers, cheese) A step-by-step checklist to build your own referral system this month PS: Want to build systems like this for your farm? Join us inside Farm Marketing School this winter where I'll be helping my students build out a simple referral element in their business step by step. Thank You to Our Podcast Sponsors: Local Line: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2025. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School: Marketing doesn't have to feel overwhelming! Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like:

In this episode of the Massive Passive Cashflow Podcast, I sit down with Kenny Bedwell—seasoned real estate investor, Airbnb expert, and founder of STR Insights. With over eight years of experience in short-term rental investing, market analysis, and deal structuring, Kenny has helped more than 300 high-income professionals identify and acquire profitable Airbnb properties that generate consistent passive income and long-term wealth. Kenny shares how he transitioned from his role as a data analyst in Citibank's Equities Market to building a multimillion-dollar real estate portfolio of short-term rental properties across the U.S. His data-driven investing strategies led to the creation of STR Insights—a powerful (and free) Airbnb investment analysis tool that helps real estate investors find the best cash-flowing markets and properties nationwide. We discuss how Kenny turned a simple house hack duplex into a six-figure vacation rental, how to analyze STR markets using hard data, and what separates top-performing Airbnbs from underperforming listings in saturated markets. You'll also learn how to define your ideal guest avatar, theme your rental for maximum appeal, and scale your short-term rental business like a pro. Whether you're looking to get started with Airbnb investing or grow your existing portfolio, this episode is packed with real-world insights to help you succeed.     What You Will Learn: How Kenny left corporate life and built an STR empire using data, design, and diversification Why "average" properties fail—and what separates the top 10% STRs from the rest House hacking to hotel ownership: the evolution of a short-term rental investor STR Insights: Kenny's free deal analyzer and how to use it to find cash-flow winners The secret to theming properties around your ideal guest (and why it boosts occupancy) Why major metro "drive-to" destinations offer the best returns in vacation rental investing Common underwriting mistakes investors make—and how to avoid overleveraging Real examples: $250K Buffalo duplex to $140K/yr Finger Lakes BnB to bourbon-themed STR resorts     Links & Resources: Youtube: https://www.youtube.com/@strinsights7414 Instagram: https://www.instagram.com/kenny_bedwell/ Website: https://www.strinsights.com/     Attention Investors and Agents: Are you ready to scale your real estate business? Need to connect with driven, like-minded professionals?

When most leaders think about transformation, they reach for tools and tactics. But real, lasting change doesn't start with new methods—it starts with culture. In this episode, I sit down with Phil Gilbert, the former General Manager of Design at IBM, who led one of the boldest reinventions in corporate history. After selling his third startup to IBM in 2010, Phil was asked to transform how IBM's teams worked using design thinking and agile. That effort reshaped the experience of over 400,000 employees and became the subject of a Harvard Business School case study, the documentary The Loop, and coverage in the New York Times and Fortune.We explore how culture drives outcomes, why the team is the atomic unit of change, and how to design a leadership structure that earns trust and creates momentum. Phil brings sharp insight, rich stories, and practical frameworks drawn from a 45-year career spanning startups, scale-ups, and global enterprises. If you're leading change—or trying to get others to believe in it—this conversation is your blueprint.Phil Gilbert is best known for scaling IBM's global design transformation. He was inducted into the New York Foundation for the Arts Hall of Fame in 2018 and named an Oklahoma Creativity Ambassador in 2019. Since retiring from IBM in 2022, Phil has focused on helping business and military leaders shift culture at scale to improve innovation and team performance.Key TakeawaysCulture is the system: Real transformation means rewiring people, practices, and places—not just teaching new skills.Teams are the atomic unit of change: Change doesn't scale through individual mandates. It scales when cross-functional teams deliver new outcomes.Design scales empathy: Phil shares how design thinking isn't just about aesthetics—it's a tool for scaling understanding and improving systems.Transformation needs protection: Change teams need structural support and a leadership “shell” that shields them while engaging the broader org.Momentum beats mandates: Leaders can't impose change—they must earn it by showing results, listening deeply, and integrating across silos.Additional Insights"Every day is a prototype": Phil's mantra that gives teams permission to change, test, and learn continuously.The virus model of leadership: To spread new ways of working, Phil designed his leadership team like a virus—with spikes into HR, finance, comms, and IT.Designers aren't the barrier—systems are: In companies with weak design reputations, the problem isn't the designers. It's the culture around them.Shadow IT kills transformation: Real progress happens when change leaders partner with CIOs—not work around them.Most AI efforts are missing the point: Phil argues that AI transformation fails when it focuses on individuals instead of improving team-level outcomes.Episode Highlights00:00 - Episode RecapBarry O'Reilly recaps the episode's theme, discussing leadership challenges, reclaiming strategic focus, and leveraging frameworks, executive habits, and AI to drive impactful business outcomes.2:26 - Guest IntroductionBarry introduces Phil Gilbert, renowned for leading a major cultural transformation at IBM through human-centered design. He previews Phil's new book, “Irresistible Change,” and sets expectations for a discussion on leadership, empathy, and executing change at scale.3:21 - Official Start of ConversationPhil Gilbert reflects on pivotal career moments, including his experience founding early startups, the challenge of driving adoption for new technologies,...

In this episode of Great Women in Compliance, host Sarah Hadden sits down with Nicole Rose—lawyer, artist, author, and creator of the FRAME Training Method—to explore how human behavior, psychology, and creativity can transform compliance from a checkbox exercise into a movement that drives real change. Nicole shares the story behind her “Moneyball Compliance” approach, showing how small, measurable behaviors can predict integrity, build stronger cultures, and make ethics training finally stick. The two also discuss Nicole's upcoming book, Told: How In-House Legal and Compliance Professionals Secure Airtime, Gain Traction, and Transform Organizations. Four Takeaways: 1. Compliance Is About People, Not Policies Nicole's journey from lawyer to artist to compliance innovator reveals that effective compliance starts with understanding human behavior and culture—not just ticking boxes or enforcing rules. 2. Behavior Beats Metrics Traditional compliance programs measure completion rates; Nicole's “Moneyball Compliance” approach measures behaviors that predict integrity—like speaking up, giving feedback, and practicing micro-activities that build ethical “muscle memory.” 3. Curiosity Is the Secret Ingredient Engagement happens when employees are curious. Nicole emphasizes creating “pre-frames” that connect compliance messages to what people already know and care about, making training meaningful and memorable. 4. Make It Real, Not Funny Humor has its place in presentations, but when it comes to serious topics like bribery, privacy, or human rights, authenticity and relatability are far more powerful than laughs. Real characters and relatable stories drive real change.

Episode Description "I'd love to join the Academy, but I'm already in debt. I can't justify spending more money right now." This is one of the biggest objections I hear, and I get it, I've been there too. But if you're in a tough financial position, this episode is going to completely flip your mindset and show you why being in a hole isn't a reason to freeze, it's the exact reason to move. Most people wait until they feel financially safe to invest in themselves, but that feeling may never come if you're drowning financially. You're not lazy, you're scared. And that fear keeps you stuck in the same cycle that got you here in the first place. The truth is, the cost of doing nothing is far more expensive than you realize, and most people aren't calculating what inaction is actually costing them. In this episode, I break down the real math behind waiting, share the story of Miranda (who went from working three jobs with sweaty palms to landing a $500,000 dream job in Hawaii), and explain why the Academy isn't just an expense, it's a path out of your current situation. Episode Timeline & Highlights 0:00] – The biggest objection: "I'm already in debt" [0:33] – The emotional trap of waiting until you're ready [1:16] – Pattern recognition: What separates wealthy from broke mindsets [1:41] – The hidden cost of inaction (and why $100K in savings is losing you $6K annually) [2:19] – Real numbers: Average students find $24,000 extra per year in cash flow [3:22] – Why "I can't afford it" is really about not trusting yourself [4:29] – What Academy students actually get: The automated financial roadmap [6:05] – Students with debt pay it off 28 months faster than expected [7:01] – Reframing affordability: It's about priorities, not bank balance [8:43] – Miranda's transformation: From three jobs and anxiety to $500K dream life [10:14] – Why the moment you feel least ready is when you need to leap Key Takeaways The Cost of Inaction Is Higher Than Investment: Our average student finds an extra $2,000 per month in cash flow, which compounds to over $1 million in 17 years. Fear Keeps You Stuck in Patterns: Pattern recognition separates wealthy individuals from those who remain broke. The same cycle repeats until you take action. Debt Doesn't Disqualify You: Thousands of students have joined with debt and become debt-free faster than they ever imagined possible. Quotables "You're not lazy. You're scared. And that fear keeps you stuck." "The longer you wait for your finances to get better on their own, the more time goes by. And time is money, and time is compound interest." "Sometimes the moment you feel the least ready is the exact moment you need to take the leap of faith." Links & Resources Learn more about Budgetdog Academy: https://budgetdog.com My book, The Roadmap to Financial Freedom: https://budgetdogacademy.com/order-now Follow me on Instagram: https://instagram.com/budgetdog If this episode hit home for you, share it with someone who's stuck in the "I can't afford it" mindset. Sometimes we all need permission to invest in ourselves and break free from the patterns that keep us broke.

In this episode of the EnergyMD Podcast, Evan H. Hirsch, MD speaks with homesteader, goat trainer, and EMF-awareness advocate Julia Lupine about the overlooked connection between electromagnetic fields (EMFs) and fatigue, sleep issues, mood changes, and chronic illness. Julia is a homesteader, goat trainer, author, primitive skills enthusiast, backpacker, gardener, herbalist, and songwriter. She's based in the western U.S., often found "under a rock" with her goats and cats. Deeply committed to helping EMF-sensitive people thrive, she provides education, tools, and insight to help others stay healthy in a modern, wireless world. During the episode Julia shares her personal story of healing from debilitating symptoms, by living off-grid and dramatically reducing her exposure to artificial EMF. Together, they explore practical solutions for reducing EMF exposure, understanding your environment, and supporting your body through diet, herbs, and mindset, even if you can't move to the mountains with goats. Learn more or contact Julia: https://substack.com/@julialupine . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

David Clough is Professor and Chair in Theology and AppliedSciences at the University of Aberdeen. He is a Local Preacher in the Methodist Church. David is also co-president of the charity CreatureKind and he founded the DefaultVeg project, now part of the work of the Better Food Foundation. From 2018 to 2021 hewas Principal Investigator on the Christian Ethics of Farmed Animal Welfare (CEFAW) project. David is the author of "On Animals" volumes one and two.In Sentientist Conversations we talk about the most important questions: “what's real?”, “who matters?” and "how can we make a better world?"Sentientism answers those questions with "evidence, reason & compassion for all sentient beings." The video of our conversation is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.00:00 Clips00:48 Welcome02:45 David's Intro- Christian theology and ethics particularly re: non-human animals- Writing "On Animals"- "The moral emergency is the way that we're making use of other animals for food"- "That makes very little sense if you care about non-human animals, if you care about human wellbeing or you care about our shared environment"- "Once you've seen the problem... exposing billions of fellow creatures to significant unnecessary suffering... I've met first hand one to one a lot of animals who are caught up in this system... it's very hard to let go of that"- "What motivates me each day... think of ways to help others glimpse what I've seen about the wrongness of what we're doing and how we might change it"05:03 What's Real?- "Thinking about how to make sense of things wasalways a big deal for me"- Raised in the #christian #methodist Church- Father from a line of Methodist ministers- "That sense of being formed in a particular traditionand encountering other worlds through that experience of faith"- "That was never in competition with exercising myrational faculties to the utmost"- "I always wanted to ask bigger and bigger questionsabout the world"- "If the kinds of things Christians believed in... auniverse dependent on God... if that made sense... then pushing with our utmostintellectual ability to try to understand better... could never be discoveringanything that was foreign to faith."- "A faith-based formation and real a commitment topursuing intellectual and deep philosophical questions... always felt to me tobe one and the same project"- Separate magisteria vs. a more integrated, consistentepistemology?- "I would find it deeply, intellectually, unsatisfyingif I needed to compartmentalise in that kind of way"16:45 What Matters?40:36 Who Matters?01:17:33 A Better World?01:28:25 Follow David- David on BlueSky- David at Aberdeen University- David on Wikipedia- David on LinkedIn- David's talks on YouTubeAnd more... full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sentientism is “Evidence, reason & compassion for all sentient beings.” More at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sentientism.info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠"I'm a Sentientist" wall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this simple form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Everyone, Sentientist or not, is welcome in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The biggest so far is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here on FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Come join us there!

From Biochemistry to Billions — Engineering Smarter, Data-Driven Marketing SystemsIn this week's episode, Sacha sits down with Justin Rashidi, Co-Founder and Chief Strategy Officer at SeedX, to explore how an engineer's mindset can eliminate waste and unlock real business growth.From pivoting out of medicine to leading a multi-million-dollar consultancy that's generated over $1B in client revenue, Justin breaks down what it means to make marketing scientific again—rooted in data, not hype.We dig into:The hidden marketing tax and where brands lose millions in ad spendB2B vs. B2C attribution: fixing the broken data pipelineThe metrics that actually move the needle (LTV, CAC, new customers)Incrementality testing and why platform ROAS liesThe sales ↔ marketing black hole—and how to close itAI's real role: freeing humans from the tedious, not replacing themScaling without chaos—why 30–50% growth beats “hypergrowth” every time

Little late with this episode as I try to get them out on the 1st of each month, but hey, I've been busy! Off to the capital (and what I called home for ten years) later this month where my teenage daughter will attend a gig. On the playlist you'll fin...

Andrew McCaughan, Chief Development Officer at Shake Shack, joins Fast Casual Nation to discuss the iconic burger brand's ambitious journey from 3 locations to a goal of 1,500 U.S. restaurants. McCaughan shares insights on Shake Shack's evolution from urban high-profile locations to suburban expansion with multiple formats including drive-throughs, experiential flagships with full bars, and innovative digital ordering systems. Learn about their technology strategy, international growth across 20 countries, real estate challenges, culinary innovation including the viral Dubai Shake, and how they're maintaining Danny Meyer's hospitality values while scaling globally. Plus, hear about their new Atlanta innovation center and plans for Oklahoma City expansion.ShakeShack #FastCasualNation #RestaurantIndustry0:00 - Intro0:14 - Rising food costs & staffing challenges3:24 - Guest intro: Shake Shack's Chief Development Officer5:05 - Growth from 3 to 600+ global locations7:51 - Expanding into suburbs, drive-thrus & bar concepts11:35 - Tech & AI roadmap: kiosks, app, personalization14:35 - Scaling while preserving brand values & culture16:11 - Global expansion: 20+ countries & local menus21:14 - Maintaining warmth & New York credibility22:04 - Balancing digital orders with in-store hospitality24:23 - Atlanta innovation center & kitchen tech27:11 - Real estate shifts & development challenges28:52 - Next experiential store: Atlanta & Las Vegas31:00 - Reaching Gen Z & next-gen burger fans33:02 - Rapid fire: new markets, metrics, trends35:09 - Closing remarks & episode wrapGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

New leaders struggle with confidence every single day - second-guessing decisions, staying silent in meetings, and saying yes to everything because they can't set boundaries. But here's the truth: confidence isn't something you're born with. It's a skill you build through taking action. In this episode, Simone Knego, keynote speaker, author, and podcast host breaks down her REAL method for building unshakable confidence and shares practical strategies like the Control-Alt-Delete mindset hack, why you need to drop the word "just" from your vocabulary, and why "fake it till you make it" is terrible advice.  Whether you're dealing with imposter syndrome or struggling to use your voice, this conversation gives you real tools to show up as the leader you're meant to be. Are you a new leader who wants to build your confidence managing people? Made to Lead starts January 21st. Find out more here: https://growthsignals.co/leadership-training/ Connect with Simone: www.simoneknego.com www.realconfidencebook.com Podcast: Her Unshakable Confidence Connect with Jen: LinkedIn: https://www.linkedin.com/in/jenparnold/ Website: https://growthsignals.co/  

Watch YouTube video here.Learn more about working together here.If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations.In this video, we're talking about how to spend your energy on the most important things! It explains the concept of locus of control, what's truly in your power and what's not, and how understanding this can make daily life easier, save you energy, and ultimately help you be more productive!You'll learn: ✔️ How to tell the difference between internal and external control ✔️ A key that can help with planning, motivation, and emotional regulation ✔️ Real-life ADHD examples that make this concept clickWatch now and start focusing your energy where it actually matters.#ADHD #ExecutiveFunction #ADHDTips #Mindset #Coaching #Neurodiversity #ADHDHelp #FocusTips

Real or Fake News Headlines

Philadelphia District Attorney Candidate and Beloved Judge Pat Dugan joins THE LOFT to talk about his upcoming election. He talks about his policies as well as how he would have planned to improve the living quality in the City of Philadelphia. He dives deep on his stance on Philadelphia Police Officers as well as how our communities can come together to bring REAL change. Regardless of what side you lean this is an episode for anyone who cares about making real change in this city.  Discourse needs to happen... I am publicly opening my platform for Larry Krasner as well for a sit down episode to talk about his future plans for our beloved city 

Protein sources, seed oil panic, aspartame fears — nutritional scientist Dr. Layne Norton dismantles the internet's favorite fitness myths here!Full show notes and resources can be found here: jordanharbinger.com/1234What We Discuss with Dr. Layne Norton:Total protein intake matters more than source. Once you consume 30-40 grams of protein in a sitting, the specific source becomes largely irrelevant since the muscle-building signal gets saturated.Aspartame fears are scientifically unfounded. Despite popular panic, artificial sweeteners don't cause insulin spikes, increase hunger, or cause diabetes. Cancer risks only appear at 10,000x normal consumption in lab rats.Context over absolutes defines expert communication. Real experts rarely use words like "always," "never," "best," or "worst." They provide nuance, acknowledge uncertainty, and present opposing viewpoints before explaining their position.Emotional manipulation drives supplement marketing. The more exclamation points and extreme claims in marketing, the less likely it's legitimate. Extraordinary claims require extraordinary evidence, not just assertion.Listen to how fitness experts (or any experts, for that matter) speak, not just what they say. Train yourself to recognize measured, contextual language that acknowledges complexity. When you spot fear-mongering or absolute statements, investigate deeper and demand evidence before accepting claims.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode is Brought to You by Our Fine Sponsors: Quiltmind: 10% off 1st year: joingelt.com/jhsArticle: $50 off first purchase of $100 or more: article.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanAirbnb: airbnb.com/hostAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.