Chanting

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To practice Mindfulness while you are chanting, use the chanting prayer as your Base and observe the mind that wanders off, recognize it and bring it back to the Base. Don’t worry about the sensations yet - the main thing is to observe the mind that strays. Then bring it back to the Base. Continue with Effort until the mind no longer wanders off but stays relaxed at the Base.

Ajarn Willie


    • Nov 20, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 12 EPISODES


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    Day 4 Evening Chanting

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    Day 4 Morning Chanting

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    Day 3 Evening Chanting

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    Day 3 Morning Chanting

    Play Episode Listen Later Jan 20, 2020 32:31


    The post Day 3 Morning Chanting appeared first on Trisikkha Insight Meditation Center.

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    Day 2 Evening Chanting

    Play Episode Listen Later Jan 20, 2020 38:12


    The post Day 2 Evening Chanting appeared first on Trisikkha Insight Meditation Center.

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    Day 2 Morning Chanting

    Play Episode Listen Later Jan 19, 2020 29:45


    The post Day 2 Morning Chanting appeared first on Trisikkha Insight Meditation Center.

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    Day 1 Evening Chanting

    Play Episode Listen Later Jan 19, 2020 36:56


    The post Day 1 Evening Chanting appeared first on Trisikkha Insight Meditation Center.

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    Day 1 Morning Chanting

    Play Episode Listen Later Jan 19, 2020 33:21


    The post Day 1 Morning Chanting appeared first on Trisikkha Insight Meditation Center.

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