Charlie the caveman

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Health and fitness tips to evolve your progress

Charles Parker

  • Mar 18, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 7 EPISODES


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Latest episodes from Charlie the caveman

Food quality and quantity

Play Episode Listen Later Mar 18, 2020 5:25


Talking about how much food we eat the quality and quantity and how it reflects our goals

talking
Zombie apocalypse could your survive??

Play Episode Listen Later Mar 2, 2020 4:08


Are we fit enough to survive a zombie apocalypse?

Start and end your day

Play Episode Listen Later Feb 24, 2020 20:33


How do we start and end your day?

Ask yourself the honest question

Play Episode Listen Later Nov 18, 2019 8:14


Are we eating too much not training enough are we doing what we are saying?

Standards

Play Episode Listen Later Nov 7, 2019 6:01


Talk today about raising our standard to improve our fitness

talk
Keeping the goal the goal

Play Episode Listen Later Aug 21, 2019 7:21


Little advice on goal setting and making the most of it

The placebo effect

Play Episode Listen Later Aug 19, 2019 3:47


Does it all work or is it a big scam

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