CIG PODCAST

Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.

Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.

Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.

Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas... Workout Labs

Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.

Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.

Hear about the importance of healthy communication to,  and in front of children and young people, in anxiety provoking times. WhatsApp the WHO

Hear about some practical ways that might help with stress and intense emotions.

Hear about managing stress with two of simple yet effective coping strategies. Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack

Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home. Links from this episode: www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Hear how to go about adjusting your Day-Night routine in a positive direction.

Hear about how to imagine and visualise to help you relax.