Podcasts about adhd

Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)Listen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's Upfront, Chloe and Rachel are joined by Chelsea legend and former Lioness Claire Rafferty to discuss about transfers and scouting in the men's and women's game. And, as ADHD Awareness Month comes to an end, Claire reflects on her experience of being diagnosed with – and living with – the condition.She also discusses the trajectories of two of her former clubs in the WSL this season: unstoppable Chelsea and struggling West Ham.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Follow us on X, Instagram, Bluesky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:)

When Dr. Nachi Felt first joined us, he introduced two big ideas that stuck with a lot of listeners—the Cycle of Ambiguity and the Cycle of Agency. Those conversations gave language to what so many of us experience every day with ADHD: the frustration of getting stuck, and the relief that comes when we finally start moving again.This time, Nachi is back to take the next step forward with something new: the Cycle of Accountability. It's not about guilt or discipline or “holding yourself to higher standards.” It's about what happens when you stop treating accountability like punishment and start seeing it as connection—to your values, to your sense of purpose, to the people who matter to you.Together, we dig into how meaning drives motivation for ADHD brains, why avoidance feels so sneaky and familiar, and how the smallest acts of self-acceptance can spark real change. Along the way, Nachi talks about trauma, growth, and what it means to finally believe that you matter enough to take ownership of your own story.Links & NotesClearheaded by Dr. Nachi Felt • Sign up and get the introduction to the new book right now!Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:12) - Support the Show: Https://patreon.com/theadhdpodcast (02:04) - Introducing Dr. Nachi Felt (04:08) - The Cycle of Ambiguity (22:10) - The Cycle of Accountability (44:21) - Clearheaded by Dr. Nachi Felt ★ Support this podcast on Patreon ★

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?" With his question, I realized - yes, I do! But I did not have it as a podcast episode. Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health. If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you. TIMESTAMPS:00:00 - Introduction and Episode Overview 01:38 - The Gut-Mouth Connection Explained 05:08 - Recommendation 1: Address Mouth Breathing 09:36 - Recommendation 2: Work with a Biological Dentist 12:43 - Recommendation 3: Go Beyond Brushing and Flossing 14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health 16:52 - Better Belly Blueprint Program Details 19:56 - Conclusion and Final Thoughts EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your Gut139// The Autoimmune Disease-Gut Connection: End Flareups89// The Gut-Allergy Connection41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistListen to our pathogen series:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Hey Friends~  Have you ever felt like your child is struggling, but not “enough” to qualify for help? They're bright, they're trying, but school still feels like a battle… What if the problem isn't your child… but the system?  For decades, schools have measured every kid against one “ideal learner” or “the norm.”   But what happens when your child's amazing brain learns differently? When your child struggles in school, the first instinct is often tutoring.  What if the issue isn't the lesson - it's the learning process itself?  Today, we're unpacking  what educational therapy is and how it can change that story. So, if you've ever thought, “I know my child can do it, but something's missing,” this conversation is for you! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Pirayesh holds a Bachelor's degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University where her work focused primarily on children's development of mathematical thinking and cognitive neuroscience. She has worked as a learning specialist and educational therapist in private practice for over a decade.  While the emphasis of her work is on remediating learning disabilities in a one-on-one setting, she is also a sought after speaker and community advocate for children and families around learning rights. She works with children grades 1-12 and covers a wide range of learning difficulties including dyslexia, ADHD, and spectrum disorders. In 2020, Dr. Pirayesh launched The Difference is Not Deficit Project to help promote the importance of seeing learning disability as a social justice issue. In addition to her private practice and advocacy work, Dr. Pirayesh is also adjunct faculty at Pepperdine University and is involved with a number of service organizations including The Association of Educational Therapists.   CONTACT THE GUEST:   drbibi@oneofonekids.org https://www.oneofonekids.org/contact/ Flowchart for either tutor or educational therapist HERE NEW BOOK by Dr. Bibi: Difference Is Not Deficit: A Community Vision for Special Education   A BIG THANK YOU TO THE SPONSOR OF THIS EPISODE!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   OTHER EPISODES YOU WILL LIKE:  237 SERIES: Speech & Language Delays: “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?” 167 Danielle Lindner: Does An Auditory Processing Difficulty Impact Your Child's Ability To Read? 179 Lois Letchford: Dyslexia? Put Away What Is Not Working And Make Learning Fun 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 230 Daniela Feldhausen: Speech Sounds and Reading Are Linked. Fun Ways Parents and Educators Can Help   REVIEW, SHARE, FOLLOW, SUBSCRIBE, MESSAGE....  all of it Benefitting From this Podcast?  Let us know!  https://lovethepodcast.com/play Never miss a show! Follow & subscribe in 1-click:  https://followthepodcast.com/play Easier to talk? Leave a voice message:  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

On this episode: Aaron prepares new flip-flops and shares how he terrified people in the special olympics. Nate was neglected of comedy. They discuss Jesus being a comedian.This week, Nate and Aaron interview Ron Pearson. Ron is a comedian, actor, street performer, and ADHDer. Ron knows how to juggle, really well. He attributes his success to ADHD, connecting two things that don't seem related. Ron shares statistics that challenge those with ADHD as well as many strengths from it. He talks about youth trauma and its links to ADHD, addiction, and intimacy disorder. And this question: How can you be known if you can't express your feelings?Don't forget to rate and subscribe on your favorite podcast players. Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens Retreat If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.Recovery is not for people who need it but for people who want it.   Samson Society Help Us Reach More Men - Samson Society This site, built and maintained by Samson House, is an effort to turn the computer or smartphone—which has often served as an instrument of destruction—into an instrument of healing. Through this site and the Samson app, men all around the world are being invited into the kind of authentic conversation that actually meets our deep needs.

What if your child's ADHD challenges weren't a life sentence — but a signal that something deeper is going on in the body? In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child's ADHD. The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how making key dietary and environmental changes completely transformed their family's life. Their story will remind every parent listening that healing is possible, that behavior is communication, and that thriving ,not just survivingis within reach. Whether you're feeling stuck, skeptical, or desperate for change, this episode will help you see what's possible when you look beyond medication and start working with your child's biology instead of against it. Links Mentioned in the Show: ▶ ADHD Thrive Institute ▶ Free ADHD Fast Class ▶ Book a Free Consultation ▶ Thriving with ADHD Book Key Takeaways: [00:00] Introduction to Zac and Caitlin's story and early struggles [01:22] Living in constant chaos and emotional overwhelm [03:45] The turning point — realizing traditional methods weren't working [06:08] Discovering the ADHD Thrive Method 4 Kidsand the gut connection [08:15] Implementing dietary and lifestyle changes [09:55] The moment everything began to shift [12:40] How their child's behavior and focus transformed [15:20] The emotional relief of seeing their child thrive [18:32] Zac's advice for other dads and skeptical parents [21:18] Dana's reflections on the power of natural healing" Memorable Moments: "There were nights we'd look at each other and say, 'We can't do this anymore.' It was that hard." "We were doing everything right therapy, meds, diets and still, nothing was changing." "When we took out dairy, it was like someone turned the lights back on in our daughter's brain." "We stopped trying to fix her and started supporting she that's when everything changed." "She started smiling again, laughing again. It sounds small, but it was everything." "I remember thinking, 'Oh my gosh, she's calm. She's actually calm.' We hadn't seen that in years." "The biggest change wasn't just in her, it was in us. We finally stopped living in survival mode." "If you're listening and you're where we were, don't give up. There's hope — real, tangible hope." Dana Kay Resources:

Welcome to Episode 279 of Autism Parenting Secrets.This week, I'm joined by Dr. Debby Hamilton, a pediatrician and functional medicine expert who specializes in supporting children with autism, ADHD, PANS/PANDAS, and other complex chronic conditions.She's the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During, and After Pregnancy and currently serves as the Director of Product Education and Clinical Research at NutraMedix.On this podcast, we focus on uncovering the root causes that parents can address to help their child thrive. And in this episode, we dive into one of the most overlooked yet critical areas — mitochondrial dysfunction. When the body's energy production is compromised, kids can't run on all cylinders. Helping restore that energy at the cellular level can be a game-changer. The secret this week is…Address the ENERGY CRISIS You'll Discover:Why Mitochondrial Dysfunction Is So Common in Autism (3:16)Subtle Signs of Low Cellular Energy Parents Can Look For (5:45)How the OAT Test and MitoSwab Provide Useful Clues (14:34)Why Tylenol and Other Common Meds Damage Mitochondria (25:25)How Nutrition and Fats Support Brain Growth and Function (28:55)Why Protein and Fat at Every Meal Is Non-Negotiable (33:49)Why Recovery Is a Step-by-Step Journey, Not a Quick Fix (36:31)About Our Guest:Dr. Debby Hamilton is a pediatrician and functional medicine expert specializing in children with autism, ADHD, PANS/PANDAS, mood and behavioral issues, and other complex chronic conditions. She is the author of Preventing Autism and ADHD: Controlling Risk Factors Before, During & After Pregnancy and serves as the Director of Product Education and Clinical Research at NutraMedix. Dr. Hamilton has over two decades of experience helping families uncover and address root causes so kids can thrive.drdebbyhamilton.com | nutramedix.comReferences In This Episode:Preventing Autism and ADHD by Dr. Debby HamiltonAPS Episode 272 - AVOID THIS Popular Drug To Protect Development Additional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Dr. Carrie Jackson is a licensed psychologist who specializes in ADHD, and has ADHD herself. She's passionate about supporting parents of kids with ADHD through both her clinical work and an online course she created just for them. Dr. Carrie is also a content creator who shares guidance and encouragement with parents of ADHD kids online, and she runs a private practice focused on helping families thrive.In this episode, we explore the complexities of ADHD beyond attention and focus. We explore how ADHD can impact relationships, self-worth, and emotional regulation.We discuss rejection sensitivity, communication challenges, and the emotional toll ADHD can have on individuals and their loved ones, especially in romantic relationships. We unpack the overlap between ADHD and anxiety, how executive functioning struggles show up in daily life, and why shame often accompanies these struggles.We explore strategies for managing ADHD symptoms, improving productivity without burnout, and finding support that honors each individual's needs. FOLLOW DR. CARRIE JACKSON:INSTA: @dr.carriejacksonWEBSITE: www.drcarriejackson.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Rocky Rourke proves that you don't need employees, investors, or a perfect plan to build a successful design studio. Just creativity, guts, and a little weirdness.In this Live from Creative South Episode of The Angry Designer Podcast, Rocky shares how he turned his imaginary friend into a brand, his freelance hustle into a thriving agency, and his ADHD into a creative superpower.From losing clients overnight to using ChatGPT as a fake client, Rocky's story is proof that being different isn't a disadvantage, it's your unfair advantage.In this episode, you'll discover:- How to turn freelance chaos into a real business without losing freedom- Why personal projects often lead to more revenue than client work- How to use AI tools like ChatGPT to simulate clients and sharpen your design skills- How designers with ADHD can channel hyperfocus into creativity and successRocky is the founder of Blue Cyclops, a fully freelance-run creative studio specializing in branding, web, and illustration. He's worked with creatives across the globe, building a business model that gives designers flexibility, growth, and control proving that freelancers can win.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

In this milestone episode of The Neurodivergent Experience, Jordan James and Simon Scott celebrate a huge moment — over 100,000 downloads — and reflect on how the podcast has transformed their lives and the wider neurodivergent community.What began as a passion project between two friends has become a lifeline for thousands of listeners around the world. Jordan and Simon open up about the behind-the-scenes work that goes into creating an independent podcast, the emotional highs and lows of advocacy, and the incredible messages they've received from listeners who finally feel seen and understood.But this episode is more than a celebration — it's a deeply personal look at how friendship, vulnerability, and community can rewrite long-held myths about autism and ADHD. The pair discuss the damaging stereotype that autistic people “prefer to be alone,” and how finding connection with others like themselves became the most healing experience of all.They also share:How The Neurodivergent Experience reached over 100,000 organic downloads — without a production team or fundingThe life-changing impact of creating something by and for neurodivergent peopleBreaking the myth of autistic isolation — and celebrating community and friendshipThe personal growth they've each experienced through podcastingHow anger, burnout, and masking have given way to self-awareness, calm, and healingWhy embracing your inner child might be the truest form of unmaskingHeartfelt, funny, and reflective, this episode is a love letter to their listeners — a celebration of what happens when neurodivergent voices are given space, support, and each other.Our Sponsors:

Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you'll learn in this episode:+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.+Practical strategies like journaling and time-slicing for managing an ADHD brain.+Why asking for help is the greatest source of strength and a key to true resilience.Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you're looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.Timestamps03:02: The Turning Point of Addiction05:55: ADHD as a Strength15:29: Mindfulness & Anxiety29:49: The Power of Fierce Kindness42:15: Emotional Exploration & Healing48:43: The Strength in Asking for HelpThe character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengthsRon's BioRon Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behavior, and something he calls "fierce kindness".Connect with Ron https://www.yourADHDGuy.comhttps://www.linkedin.com/in/ron-souers-9162b1a0/https://www.facebook.com/profile.php?id=100085316747632https://www.tiktok.com/@ron.solo1https://www.instagram.com/ronnyreel/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#adhd #adhdawareness #adhders #depressionrelief #depressionhelp #addictionrecovery #addictionawareness #addictionhelp

Elyse Myers may be the internet’s favorite awkward storyteller, but behind the 100-taco viral legend is a woman who has fought anxiety, ADHD, shame, and the fear of never being “enough.” In this raw and relatable conversation, Elyse reveals how a health diagnosis rocked her world and why she finally stopped hiding the hardest parts of her story. Find Elyse's new book "That's A Great Question, I'd Love to Tell You" at bookshop.org.See omnystudio.com/listener for privacy information.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. You can remember a random conversation from 15 years ago but not what someone just told you five minutes ago.Welcome to life with an ADHD brain and a memory system that works differently.Dr. Daniella Karidi knows this firsthand. Diagnosed with ADHD in her fifties after a therapist friend sent her a book she initially dismissed as "for kids," Daniella finally understood why she'd always felt "off" despite being highly successful. A researcher who earned her doctorate from Northwestern University studying memory and ADHD, Daniella is now the founder of ADHDtime, where she works as a professional ADHD and executive coach. She's spent years translating complex memory research into practical strategies that actually work for ADHD brains and in this conversation, she breaks down exactly why our memory fails us and what we can do about it.Daniella and Tracy dive deep into prospective memory (remembering to remember in the future), why time-based cues are terrible for ADHD brains, and the five steps where memory can break down. Daniella explains why we forget we took our medication, why she needed multiple cues instead of just one, and why she believes people who master their own memory patterns can finally stop feeling like they're failing at life. She also shares the grief and relief of late diagnosis, and why she'll never stop advocating for better understanding of how ADHD women's brains actually work.Resources:Website: https://www.adhdtime.comInstagram: https://www.instagram.com/ADHDtime Facebook: https://www.facebook.com/ADHDtimeSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by Ginger Gonzaga -- actress, writer, comedian, director, and filmmaker known for her roles in Marvel's She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and film. This inspiring and lively conversation explores how Ginger learned to “lean life in your favor,” sharing how to recognize your unique strengths, trust your instincts, and have the courage to break free from the constraints that can limit your full expression. We also discuss her ADHD diagnosis at 35, including how undiagnosed ADHD can make you vulnerable to toxic relationships. Most importantly, she shares tips on how she stays balanced and productive, while managing her hyper-creative brain. Links Mentioned in this Episode: (SUPPORT GROUP) The Thrive Group starting on Nov 18 (INSTAGRAM) Ginger Gonzaga - @gingerthejester Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 120 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Every October 31st, kids go wild - costumes, sugar, excitement - but what if that same energy is quietly shaping ADHD diagnoses? In this Doctor’s Desk episode, Justin and Kylie unpack a fascinating new study showing a 14% spike in ADHD diagnoses on Halloween day. They explore what this says about subjectivity in diagnosis, the risks of overlabelling kids, and how our environments - not just our children - might need rethinking. KEY POINTS: A new Harvard study found ADHD diagnoses rise 14% on Halloween compared to surrounding days. ADHD remains a subjective diagnosis — there’s no blood test or scan to confirm it. Why environment and maturity often explain behaviours mistaken for “disorder.” The real risks of misdiagnosis — medication, labelling, and self-perception. Why it’s time to look at what’s happening around kids, not just within them. QUOTE OF THE EPISODE: “There isn’t anything wrong with her — she just doesn’t fit the mould of what we consider normal.” RESOURCES MENTIONED: Study: Halloween, ADHD, and Subjectivity in Medical Diagnosis (National Bureau of Economic Research) Searching for Normal by Sami Timimi The Parenting Revolution by Justin Coulson ACTION STEPS FOR PARENTS: Before seeking a diagnosis, consider context — sleep, stress, diet, and school environment. Avoid rushing to label; focus on understanding and supporting your child’s unique needs. Ask questions — about treatment pathways, environment, and alternative perspectives. Create calmer spaces where kids can regulate, play, and thrive. See omnystudio.com/listener for privacy information.

Texas Attorney General Ken Paxton’s lawsuit against Tylenol could trigger a wave of government-led litigation over claims about a highly questioned link to ADHD and autism. A year after Michelin first arrived in Texas, the coveted dining guide has released its latest list of awardees. But what does the honor actually mean for local chefs and […] The post What difference has a Michelin star made for Texas restaurants? appeared first on KUT & KUTX Studios -- Podcasts.

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.The Therapeutic Benefits of BoxingBoxing Techniques and TrainingMindfulness and BoxingMEET Aaron PostAaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy. The Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, I sit down with the brilliant and hilarious Ashley Nicole Black—Emmy-winning writer, comedian, and actor known for her work on A Black Lady Sketch Show, Ted Lasso, and Shrinking. We dive into her personal ADHD journey, the powerful intersection of being Black and neurodivergent, and how her diagnosis—sparked by an unexpected wave of social media feedback—reshaped her understanding of herself. Ashley opens up about what it was like navigating school as a gifted yet misunderstood student, and how she's found strength and freedom in embracing the way her brain works.This conversation is packed with insight, laughter, and hard truths. We talk about the realities of being undiagnosed for years, the emotional and physical toll of late recognition, and how ADHD both challenges and fuels her creativity in fast-paced writing rooms. Ashley shares why she believes improv should be part of every neurodivergent toolkit, and we touch on the need for authentic, joyful neurodivergent representation in media. This is a must-listen if you're looking for validation, inspiration, or just a damn good laugh. Episode Highlights:[0:00] - Ashley shares the moment social media “diagnosed” her with ADHD before she even knew [2:21] - The real path to her diagnosis—and how PMS played a surprising role [5:40] - Childhood teachers, misunderstood brilliance, and being “smart but not smart” [8:28] - Why schools need to rethink how they handle gifted, ADHD, and Black kids [11:15] - How acting and writing became Ashley's creative outlet and career [13:19] - Using ADHD strengths in fast-paced writing rooms and comedy [17:11] - Learning to manage energy instead of pushing through burnout [21:23] - Why social media helped Ashley get diagnosed—and how it ties into dopamine seeking [23:26] - Misdiagnosed with anxiety: what doctors missed [26:03] - Representation of neurodiversity in media: we need more funny, authentic portrayals [30:33] - Managing personal energy, shifting social time, and navigating life balance [32:30] - A hilarious behind-the-scenes ADHD moment in the writers' room [33:32] - Navigating ADHD and being Black in Hollywood [36:43] - Creating authentic Black representation on shows like Ted Lasso [40:43] - The power of storytelling and audience connection [41:09] - How Ashley remembers lines despite ADHD memory challenges [42:40] - “Laziness” redefined: the creativity in finding your own way [44:00] - Encouragement for adults and parents of kids with ADHD [46:34] - Improv as therapy: how it builds confidence and authenticity [49:25] - What's next for Ashley—updates on Shrinking and Ted Lasso Connect with Ashley Nicole Black: IG: @ashnb1Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADH

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up.  Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you've never been taught how to listen.On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren't flaws or disorders, they're survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can't regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie's program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life.  Bio:Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn't rest without guilt (or without another glass of wine) she knows what it's like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they've been missing.Links:Instagram - @the.stress.healersWebsite - www.thestresshealers.com

As many as 1 in 7 people are neurodivergent, with brains that process information, communicate, and work differently. Many have ADHD, autism, dyslexia, or other conditions they've hidden throughout their careers, masking to fit workplace norms. But creating environments where these individuals thrive isn't about expensive accommodations or special treatment. Instead, it's about designing work that helps everyone perform better. So how do you move beyond awareness training to actually embedding inclusion in daily operations, and how can this benefit everyone in the workforce? My guest this week is Pamela Kavanagh, Chief People Officer at Exogen. In our conversation, she shares practical strategies for creating workplaces where everyone can do their best work. In the interview, we discuss: What neurodivergence actually means at work Performance enhancers instead of reasonable accommodations Creating psychological safety for disclosure Small things that make big differences and help everyone. Embedding inclusion in everyday operations Making recruiting better for everyone  Why eye contact shouldn't determine capability Making the business case to leaders AI and the future Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

Today we're wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We're diving into Expressive Arts Coaching - a unique, creative approach that helps people with or without ADHD strengthen their executive function skills through art, creativity, and imagination.My guest, Shayne Swift, is an Executive Function coach with Beyond Booksmart and she incorporates Expressive Arts Coaching into her practice. She combines her background in education, expertise in executive functioning, and experience and training in creative exploration to help clients unlock insight and self-awareness through the expressive arts. I'm also thrilled to say that we're also joined by Jamal, one of Shayne's clients, who shares how this approach helped him communicate more clearly at work, deepen his relationship with his kids, reduce stress, and rediscover confidence in his own strengths. Jamal also shares how his employer invested in him by paying for Executive Function coaching and how his work experience has improved greatly since then.You'll also get to experience a hands-on activity with Shayne - a fun, colorful reflection exercise designed to help you explore your current EF skills and challenges and walk away with a way to visually see what skills need attention and what skills you know you can rely on.So whether you're following Shayne's prompts and doodling while you listen, out on a walk, or just taking a well-earned break, this is your reminder that even as adults, we can - and should - make space for fun and creativity. And that AdHD brains, as challenging as they can be, do have some pretty awesome things about them. Thanks for tuning in! Here are the show notes from today's episode: Learn More About Shaynehttps://swiftlyfe.com/about/meet-shayne-swift-ms/Expressive Arts Coachinghttps://www.expressiveartworkshops.com/how-to-start-your-own-art-program/expressive-arts-facilitation-training/https://www.ieata.org/how-to-start-career-expressive-arts/Creativity and Executive Function Skillshttps://www.edutopia.org/blog/strategies-executive-functions-arts-judy-willishttps://digitalcommons.lesley.edu/cgi/viewcontent.cgi?article=1725&context=expressive_thesesLearn More About Our Corporate Executive Function Traininghttps://www.worksmartcoaching.com/trainingLearn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

The conversation delves into the significance of genetic testing, particularly in relation to conditions like ADHD and ASD. It highlights the broad spectrum of symptoms and issues that can arise, emphasizing the importance of awareness and understanding of these genetic factors.TakeawaysUnless you've done a test, you probably wouldn't know.Signs of ADHD and ASD include memory and learning disabilities.Digestive problems can be linked to genetic issues.Autoimmune issues may arise from genetic factors.Anxiety and depression are common in affected individuals.The impact on the mind can be massive.Genetic testing can reveal hidden conditions.Awareness of these conditions is crucial for parents.Research shows a broad range of related symptoms.Understanding genetics can lead to better management strategies.Genetic testing, ADHD, ASD, autism, memory disabilities, learning disabilities, digestive problems, autoimmune issues, anxiety, depression,  adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy dive into the everyday struggle so many adults with ADHD face: being brief and clear when they communicate. From rambling stories and "novel-length" emails to the fear of being misunderstood, they explore why ADHD brains tend to overexplain and how it can affect relationships, productivity, and confidence. You'll learn why "brevity = clarity", how to find that sweet spot between "too much" and "not enough," and what simple, ADHD-friendly habits can make your communication more effective — at work, at home, and everywhere in between. What You'll Learn Why ADHD brains struggle to prioritize and filter information The hidden role of rejection sensitivity and fear of misunderstanding How overexplaining affects credibility, relationships, and time What "brevity equals clarity" really means (and how to practice it) ADHD-friendly tools and techniques for clearer communication — from bottom-lining your emails to using AI as a clarity check Key Moments [00:02:00] Why long-winded communication frustrates both sides [00:03:15] "Brevity equals clarity" — Lynne's golden rule [00:06:30] Overexplaining vs. not giving enough information [00:10:10] Verbal impulsivity, divergent thinking, and how ADHD affects expression [00:13:24] Rejection sensitivity and the urge to overexplain [00:15:33] Bottom-lining your messages for clarity [00:17:09] How AI tools like ChatGPT can help you edit or clarify [00:20:49] Awareness and practice — the first steps toward clearer communication Visit these links for more support and resources: · Lynne Edris – https://www.coachingadvantages.com · Tara McGillicuddy – https://www.TaraMcGillicuddy.com · Free ADHD resources – https://www.ADDclasses.com · ADHD Support Talk Radio – https://www.ADHDsupporttalk.com · ADHD Support Talk Facebook Group: Let us know what Brevity & Clarity means to you by joining the ADHD Support Talk Radio Community in our Facebook Group or commenting on the show page. Podcast Co-Host Lynne Edris helps overwhelmed professionals take control of their time and tackle their to-dos with ease so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She's gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment, and wants to help you achieve your version of success as well! Take Lynne's quick quiz to get your personalized productivity profile with customized results and recommendations at www.ProductivityBreakthroughQuiz.com. You can learn more about Lynne and contact her through her website at www.CoachingADDvantages.com. Co-Host Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful, energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. https://www.taramcgillicuddy.com/ ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

After a teeny-tiny seven-month hiatus (because intuitive living doesn't rush), Lauren and Aliyah are back, refreshed, inspired, and ready to talk about all things trusting your intuition, creative flow, ADHD insights, and living life off autopilot.In this catch-up episode, they dive into intuitive living, creative entrepreneurship, and joyful rebellion...how to tune back into your inner voice, get unstuck from hustle culture and societal programming, and make life feel juicy again.We're talking about:Creative upgrades: new education and practices (from ADHD to somatic work to accidental THC overdoses) that help us support clients and ourselves better.Dating in the wild: real-life soulmate tour updates, plus Aliyah's dating tip from @bennyinc that's changing everything.Trusting intuition: how to cultivate a practice of listening to your inner guidance (even when it's scary.)The rebellion: why we're saying no to autopilot living, hustle culture, and the constant noise...and yes to building a life that actually feels good.Creative community: updates on the communities we've built for visual artists and actors, and how connection fuels our creativity.What's trending on the juicy scale: Including Seasonal rhythms: the beauty of rest, reflection, and letting ideas bloom when they're ready.It's a rambly, real, and (hopefully) refreshingly honest conversation about what it means to live intuitively, rebel creatively, and make life juicier in every season.We want to hear from you!-What's feeling juicy for you right now?-What “least savory” traits are you learning to love or laugh at?-How are you making your life more creative and intentional?Tag us or DM us on Instagram, or drop a comment below. We might feature your insights in a future episode!Connect with LaurenConnect with Aliyah

Why does rejection hit so hard for people with ADHD? In this episode, Rick Green joins us to unpack the emotional toll of rejection sensitivity. We'll explore how it shows up in daily life, why it's often misunderstood, and what can actually help. With humor, insight, and real-life examples, this conversation sheds light on a powerful but often hidden struggle.What to expect in this episode:What RSD is and how it affects people with ADHD in the momentWhy ADHD brains sense more rejection and how that shapes confidenceWhat it means to reclaim the brain during emotional overwhelmHow silence can become your most effective tool in conflictA simple question that can shift your mindset fast: What's the best that can happen? About Rick Green, CM, OOnt, BScRick is a celebrated Canadian comedian, writer, and ADHD advocate best known for his roles in The Red Green Show, The Frantics, and the cult favorite Prisoners of Gravity. After being diagnosed with ADHD, Rick co-created the award-winning documentary ADD & Loving It?!, which has helped millions better understand the condition. With a background in physics and a career spanning over 700 episodes of TV and radio, Rick blends science, humor, and heart in his ongoing mission to educate and empower the neurodivergent community. He is a recipient of the Order of Ontario and the Order of Canada for his contributions to culture and mental health. Connect with RickWebsite: Rick Has ADHDFacebook: Rick Has ADHDYouTube: Rick Has ADHD  Patreon: Rick GreenRelated Links:EP16: What Story Are You Telling Yourself? https://impactparents.com/what-story-are-you-telling-yourselfEP150: Recognizing and Managing Stress Triggers as Parents https://impactparents.com/managing-stress-as-a-parent Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/rick-green-on-rejection-sensitive-dysphoria-what-is-it-how-to-manage-it Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism, the dangers of getting it wrong, and the real-life consequences for neurodivergent adults.Drawing on her own lived experience as a late-diagnosed autistic psychiatrist, she explains where autism overlaps - and doesn't - with BPD, CPTSD and other mental health conditions. Alison shares why systemic change in mental health services is urgently needed. If you've ever felt mislabelled, misunderstood, or struggled to get the right support, this episode is essential listening.Join us at hidden20.org/donate._________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen FullerThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Alison Lennox https://www.dralisonlennox.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Canadian entrepreneur/prolific author John Brink shares hisamazing story of resilience, vision, and generosity from enduring harrowingconditions during the turmoil of World War II in the Hunger Winter of '44-'45to beginning his career at a major Dutch lumber company, later forming BrinkForest Products and becoming the President/CEO of Brink Group of Companiesoverseeing more than 10 additional enterprises! John is the author of numerousprolific books including “Living Young Dying Old”, “Finding Your Passion LivingThe Dream”, “ADHD Unlocked”, “Against All Odds” plus his upcoming release“Billion Dollar Communication Skills” as he explains   themastering of the art of powerful communication while unlocking your fullpotential in today's hyper-connected world, and a  passionate advocate of raising awareness ofADHD and the stories behind his ventures and works! Check out the amazing JohnBrink and all his works at www.johnabrink.comtoday! #podmatch #johnbrink #author #entrepreneur#billiondollarcommunicationskills #worldwarII #holland #brinkforestproducts#brinkgroupcompanies #livingyoungdyingold #adhdunlocked #ADHD #againstallodds #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnerjohnbrink   #themikewagnershowjohnbrink

Canadian entrepreneur/prolific author John Brink shares hisamazing story of resilience, vision, and generosity from enduring harrowingconditions during the turmoil of World War II in the Hunger Winter of '44-'45to beginning his career at a major Dutch lumber company, later forming BrinkForest Products and becoming the President/CEO of Brink Group of Companiesoverseeing more than 10 additional enterprises! John is the author of numerousprolific books including “Living Young Dying Old”, “Finding Your Passion LivingThe Dream”, “ADHD Unlocked”, “Against All Odds” plus his upcoming release“Billion Dollar Communication Skills” as he explains   themastering of the art of powerful communication while unlocking your fullpotential in today's hyper-connected world, and a  passionate advocate of raising awareness ofADHD and the stories behind his ventures and works! Check out the amazing JohnBrink and all his works at www.johnabrink.comtoday! #podmatch #johnbrink #author #entrepreneur#billiondollarcommunicationskills #worldwarII #holland #brinkforestproducts#brinkgroupcompanies #livingyoungdyingold #adhdunlocked #ADHD #againstallodds #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnerjohnbrink   #themikewagnershowjohnbrink

In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism. A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes. Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children. She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health.00:00 Introduction to Nutrition and Integrative Medicine00:24 Meet Dr. Hokehe Eko, MD MPH FAAP01:45 A Personal Journey to Integrative Medicine07:24 The Gut-Brain Connection11:25 Practical Dietary Strategies for Neurodivergent Children15:56 Identifying Food Sensitivities20:43 The Importance of Hydration24:16 Debunking Myths and Final Advice28:24 Conclusion and Key TakeawaysResourcesLearn more about Glow Pediatrics on their websiteWatch Dr. Hoeke's Tedx Talk: We must change the way we treat Children's ADHDExplore the “Brain Power Podcast” with Dr. EkoConnect with Dr. Eko on LinkedIn, Facebook and Instagram

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfiresUnpack the dangerous mindset of “this is my new normal” after a hyperproductive dayDiscover how ignoring rest fuels burnout, self-doubt, and exhaustionGet practical tips to protect your hyperfocus windows and extend your energyReframe your recovery time as essential, not lazyLinks mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow talks with fellow tutorpreneur Ali Tozer, who shares her experiences and insights from the tutoring industry. They explore Ali's approach to personalized tutoring and how she tailors her methods to meet the needs of each student.Ali discusses her vision for expanding SPS Tutor LLC, which has branches in Florida and Tennessee, and her commitment to reaching more learners. While her company mainly operates online, students can also come in person to local branches for a hands-on experience. A key part of her approach is hiring tutors who are certified teachers with a STEM background, ensuring her team can provide quality education.By adding more tutors, Ali can offer tutoring in a wider range of grades and subjects, filling any gaps in her own skills. To keep high standards, Ali's tutors record their sessions, allowing her to review them and improve her own tutoring methods. She also shares these recordings with parents for transparency, helping them stay informed about their child's progress.Ali, who has ADHD herself, emphasizes the importance of supporting neurodivergent learners. She highlights the value of incorporating sensory breaks during sessions, allowing students to reset and refocus when needed. K-2 students typically have 30-minute sessions, while all other students usually have 1-hour sessions, ensuring that the duration fits their attention spans and learning needs.The conversation underscores the importance of having a diverse team of tutors, which enhances the learning experience. Join us for this engaging discussion that emphasizes the importance of education while offering practical advice for aspiring tutors and educators looking to make a difference in their students' lives!Who is Ali Tozer?Ali Tozer is the owner of SPS Tutor LLC and founder of the Rising Scholars Foundation, dedicated to expanding access to quality education. A passionate educator and unapologetic science geek, Ali brings energy, creativity, and compassion to every student interaction. Her mission is to empower learners of all backgrounds through personalized support and strategic programming. When she's not building curriculum or mentoring future scholars, Ali is a devoted dog mom and globe-trotting travel guru—always seeking new cultures, ideas, and inspiration.You can find Ali:On the web: https://spstutor.com/ On Facebook: https://www.facebook.com/SPSTutorSRQ On Instagram: https://www.instagram.com/spstutor/ Discount: Try a FOCUS session for $35. That's $20 off of the original price! Email Ali at atozer@spstutor.com and say you heard about it from "Hot Topics!"Watch this episode on YouTube: https://youtube.com/live/Pn3UVcODI-IRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original Date of Episode: July 28, 2025

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You'll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoid system, and turn precision data into powerful healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Len May, MSc, visionary authority in personalized medicine and CEO of EndoDNA, the world leader in DNA-based wellness technology. With over 25 years of pioneering work in genomics, epigenetics, and medicinal cannabis, Len's patented DNA decoding system maps your unique genotypes to design tailor-made health solutions. His company holds the world's largest real-world efficacy database in precision wellness, integrating functional medicine, AI-driven analytics, and genetic data to create personalized blueprints for optimal brain function and performance. Together, Dave and Len explore how your genetic code determines how you respond to cannabis, psychedelics, nootropics, and supplements—and how to use that data to reduce anxiety, improve sleep optimization, and enhance focus. You'll learn how decoding your DNA can guide anti-aging strategies, mitochondrial performance, metabolism, and neuroplasticity, revealing new ways to live longer and smarter. This episode dives deep into the intersection of cannabis science, genomics, and biohacking. You'll discover how genetic polymorphisms influence mood, cognition, and stress response, and how personalized medicine can help you make smarter decisions around ketosis, fasting, and recovery. From optimizing the endocannabinoid system to hacking your biology for resilience and longevity, this is the future of functional medicine in action. You'll Learn: • How the endocannabinoid system regulates mood, focus, pain, and stress response • Which genetic polymorphisms affect cannabis sensitivity, anxiety risk, and dosing windows • How to use DNA testing to select cannabinoid and terpene ratios that fit your biology • Why delivery method matters and when sublingual dosing outperforms inhalation • How personalized cannabis protocols can support sleep optimization, recovery, and emotional regulation • The role of cannabinoids in mitochondrial function, neuroplasticity, and cognitive performance • How pharmacogenomics reduces antidepressant side effects and improves treatment matching • How to screen genetics for safer psychedelic use and avoid adverse reactions • What HLA and related markers reveal about mold sensitivity and inflammation This is essential listening for anyone serious about biohacking, brain optimization, longevity, anti-aging, functional medicine, and living Smarter Not Harder—with precision tools designed to upgrade your mind and body at the genetic level. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cannabis biohacking, cannabis masterclass, Dave Asprey cannabis, DNA decoding, genetic testing for cannabis, personalized medicine, endocannabinoid system, cannabis genomics, cannabis and DNA, cannabis and genetics, cannabis nootropics, plant medicine biohacking, cannabis brain optimization, cannabis and neuroplasticity, cannabis for focus, cannabis and mitochondria, cannabis metabolism, cannabis for sleep, cannabis anti-aging, precision wellness, functional medicine, cannabis longevity, EndoDNA, Len May, cannabis and AI, biohacking genetics, cannabis and fasting, cannabis and ketosis, personalized supplements, cannabis and mood, cannabis stress response, genetic biohacking, cannabis cognitive performance Thank you to our sponsors! -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -iRestore | Use code DAVE at https://www.irestore.com/ to unlock an exclusive discount on the iRestore Elite. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer • 1:25 – Introduction • 7:02 – Cannabis & The Endocannabinoid System • 13:30 – How It Works • 21:38 – Brain Health & Clinical Studies • 26:52 – Psychedelics & Genetic Testing • 31:37 – Genetics vs Epigenetics • 34:53 – Antidepressant Safety • 40:41 – Cannabis Success Stories • 46:02 – ADHD & Personality Genes • 50:54 – Mold, Nicotine & Mitochondria • 55:27 – GLP-1 & Metabolism • 1:00:34 – Microbiome & Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You called. I answered. In this episode, I'm diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you've ever felt like you're the only one barely holding it together… you're not.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood? Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic, compassionate, and research-based lens. Together, we break down: The most overlooked signs and symptoms of ADHD in kids What's actually happening in the brain when children whine, complain, melt down, or seek constant stimulation Why some kids chase dopamine — screens, snacks, danger, noise Parenting a neurodivergent vs neurotypical child (and why your strategies must shift) Emotional dysregulation and rejection sensitivity The difference between "won't" and "can't yet" Practical strategies to increase regulation, confidence, and connection at home If you're parenting a child who is always bored, never satisfied, complains constantly, or struggles to focus — this episode will give you clarity, relief, and actual tools, not shame. Sara Hartley: Website: saralewishartley.com SLH Creative Group LLC+2Instagram+2 Instagram: @saralewishartley Instagram+1 Books: The Purposefully Me Series (Children's social-emotional books tackling ADHD, neurodiversity, etc.) calmmamacoaching.com

In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close to the moon, and the grounded way I came back. I walk through the exact moments that broke me open (ADHD meds, record revenue paired with a personal low point, getting blindsided in business), why the spiritual detour didn't actually make my life better, and the simple, non-sexy habits that rebuilt my fire, my voice, and my results. You'll hear about my DRC formula (Drive, Recovery, Clarity) for managing energy, how I'm integrating softness without losing ambition, and the 14-day return-to-drive protocol you can start today. If you're a high-performer who lost her spark, or you're scared success = burnout, this episode is your bridge back. Topics: The 2022 scale-up that led to record revenue…and a deeper personal crash Why I define burnout as misallocated energy (and how to rebalance with DRC) The spiritual season I had to question, detach from, and redefine Returning to intensity through fitness and focused work Boundaries that actually protect your ambition (Slack hours, one day offline) The 14-day protocol: training, protein/fiber, sleep, focus blocks, spiritual stillness Narrowing my message to increase impact and income • • Rebuilding with A-players at work and at home For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it's hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Rose Ferguson's book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8   Listen to "The Wellness Breakdown" on all your favorite platforms! Apple Podcasts: http://bit.ly/4hy6iTW Connect with Rose Ferguson Website: http://bit.ly/3JfRuN9 YouTube: http://bit.ly/4hDx4dK Instagram: http://bit.ly/4hDx5yk TikTok: http://bit.ly/48KlURZ Facebook: http://bit.ly/48J0zZ8 LinkedIn: http://bit.ly/3J49VEv Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:11 What supplements are best for my teen at boarding school? 06:58 If I need 150g of protein, how much can come from shakes? 16:33 Can nutrition help reverse conditions like rosacea? 21:51 For vegans, what lesser-known things should we consider? 25:42 What nutrition supports people with ADHD best? 31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing? 38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help? 41:52 How can endurance athletes balance carbs, fasting, and health? 47:00 How can we affordably prevent or manage Alzheimer's? 55:49 Why avoid keto at night, and is iron safe if ferritin drops? 01:04:30 Can heavy metals be fully removed, and how long does it take? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain Fact of the week: Morning light and it's positive effects on mood disorders and ADHD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining Features of ADHD That Everyone Overlooks Read: For Men With ADHD — and Those Who Love Them Read: We Demand Attention on Sex Differences in ADHD Read: Face It — People with ADHD Are Wired Differently Access the video and slides for podcast episode #581 here: https://www.additudemag.com/webinar/adhd-symptoms-in-men-roundtable/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

When toddlers show signs like hyperactivity, tantrums, or language delays, it can be hard to tell if it's ADHD, autism, or both. Dr. Mary Barbera shares how to spot early signs, understand the key differences, and take action before a diagnosis. Using her 4-step approach, assess, plan, teach, and evaluate, parents can start meaningful intervention right away. Whether your child has ADHD, autism, or early red flags, early support builds language, reduces problem behaviors, and leads to better long-term outcomes.

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Brigitte Macron, wife of French President Emmanuel Macron, has accused ten people of posting malicious comments about her, claiming she was a born a man, something Macron says is completely untrue. Her case is in court in France today and, if found guilty, the eight men and two women standing trial could face up to two years in prison. Sophie Pedder, Paris Bureau Chief at The Economist and Sarah Ditum, columnist at The Times, explain the significance of the trial.A study in Sweden has found that some adults who have had a diagnosis of autism or ADHD as children would like to be considered for a de-diagnosis due to stigma and sometimes restrictions associated with the condition. Nuala McGovern talks to Dame Uta Frith, Emeritus Professor of Cognitive Development at University College London, and psychologist Sebastian Lundström, from the University of Gothenberg, who is one of the study's researchers.What if all your dreams come true and you still find yourself a bit grumpy? That's the brilliantly blunt question at the heart of Laura Smyth's stand-up tour, Born Aggy. Laura's journey into comedy wasn't exactly textbook. She left behind a career in teaching, was diagnosed with Stage 3 breast cancer that same year and - just two weeks after finishing treatment - was on stage in Live at the Apollo. She joins Nuala in the studio. The safety of some manicures has been called into question after the EU banned the use of TPO, a key ingredient in many gel polishes, due to fertility risks in animal trials. Melissa Wright tells us about producing her own line of gel nail products that don't contain TPOs and Dr Naila Dinani, Consultant Dermatologist at the Royal United Hospital in Bath, explains the risks.Presenter: Nuala McGovern Producer: Simon Richardson

For this last episode of ADHD-ish during ADHD Awareness Month, host Diann Wingert welcomes Alan P. Brown, acclaimed ADHD coach and creator of the ADD Crusher program, for a candid and practical conversation about the everyday habits that make ADHD more challenging. Focusing on making ADHD easier to manage (and avoiding the traps we so often fall into), Diann and Alan break down what really sabotages our brains and share actionable tools to turn things around.Alan shares practical tips and science-backed insights on why sugar and simple carbs can sabotage focus, how movement (not just "exercise") is essential for managing ADHD, and why consistent sleep hygiene is often the missing link for better mental clarity. They also get real about the seductive pull of screens, the pitfalls of "revenge bedtime procrastination," and how to set up healthier habits even if you struggle with planning ahead.Episode Overview & Key TopicsWhy Sugar and Simple Carbs Are So Tempting (and Toxic)The neuroscience of sugar, dopamine, and ADHD brainsWhy people with ADHD reach for snacks more oftenPortable proteins, smart snacks, and what to keep out of your pantryThe "Immediate Gratification" TrapHow impulsivity and habit shape eating and lifestyle choicesSimple prepping strategies for making healthier choices easierExercise Without the PressureHow movement supports the ADHD brain (hint: it's more than fitness!)The real benefits: BDNF (“Miracle-Gro for the brain”), focus, and moodHow to start (or restart) with what you're “willing” and “able” to doThe Underrated Power of SleepHow sleep deprivation mimics ADHD and worsens executive functionThe role of “revenge bedtime procrastination” and the “second wind” Huberman Lab-inspired tips for honoring circadian rhythm and better restScreen Sucking & The Modern ADHD SaboteurHow screens (phones, apps, streaming) are addictive false friendsThe myth of “restful scrolling” and how screens prevent true breaksGuilt-free social media windows and restorative breaksQuick Self-Check: Alan's One-Simple-Step ApproachRate yourself in three key areas: diet, sleep, and exercise (scale of 0–10)Identify your lowest score and add ONE actionable change Use sticky notes and gentle accountability to turn intention into habitsGuest Bio: Alan P. BrownAlan P. Brown created the award-winning ADD Crusher™ video program for ADHD teens/adults. Undiagnosed for decades, his untreated ADHD manifested in underachievement, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he researched his own evidence-based “brain hack” strategies to fuel a successful advertising career and two start-ups. In addition to his successful coaching program, Alan is also a best-selling author and a conference and TEDx speaker. Resources mentioned during the episode:Books by John Ratey: Driven to Distraction, SPARK BJ Fogg: The Fogg Behavior Model The Huberman Lab: #1 Health Podcast Merlin Mann Inbox Zero

I've been sick, so it's been a minute -- meanwhile James Gunn is out here talking up Salvation, hinting at a supernatural Batman, and letting Supergirl be as edgy as Tom King and Ana Nogueira want her to be. Of course we're trying (and failing) to process it all like responsible adults. We break down why Andy Muschietti should shut tf up about The Flash, Gunn's Lex Luthor obsession, go on a stroopwafel detour, diagnose our ADHD binge-watch habits, and so much more! This is a longie, y'all (you're welcome, Eli)!Here's the breakdown:SupergirlAna Nogueira Finds Supergirl in Tom King's WorkClayfaceGunn Has, Ahem, Practical Advice for ClayfaceThe Batman Part IIColin Farrell Says He's Got a Smaller RoleMatt Reeves Says, "Never Been Done"Man of TomorrowScript Picture RevealWill Man of Tomorrow Reveal Chris Smith's Fate?Gunn Says Luthor is Heroic4th Draft Has Been CompletedSuperman Suit Being Used by Production?DCTeaGunn Has Confirmed that Fleury is Not Martian ManhunterWaller/Checkmate StatusOn Songs in Other DCU ProjectsThe Peacemaker Twist Leading in to DCUSwamp Thing Still PlannedGunn Knows What Comes NextWill Darkseid Be a Big Bad?Flag's IntentionsSalvation is in Another UniverseSalvation Going Significantly Further Than LanternsLanterns Introducing Far-Reaching ElementsThis Coincidence Is Great for UltramanMister Miracle UpdateWhy G.I. Robot Is Not in PeacemakerAndy Muschietti Defends The FlashWill Constantine 2 Happen Now That a New Script is Complete?Gunn on Constantine 2We'll Have to Wait and See if Damien is Still in The Brave and the BoldBatman's Look Isn't the Most Important ThingThe DCU's Batman Casting Gets Most Promising Update Yet From James GunnSupernatural Batman!?Gunn Has Plans for CatwomanFlash Still At Least a Couple of Years AwayJames Gunn Reveals Promising Update on The AuthorityNo one is Working on Arkham Asylum TV SeriesBat-Fam TrailerKnightfall Is Getting the Movie Treatment It DeservesBatman: Caped Crusader - An Old New Take on JokerHosts: David C. Roberson & Jason Goss

In today's episode, I am sharing some of my biggest struggles in my day-to-day life. I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.   Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.   From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily!  No one is without difficulties and no amount of success or wisdom will change that. BUT. We do get better at holding it all over time.   So today, I am sharing more of my personal struggles and talking through how I am navigating it all.

Jim Tews is a comedian, Coast Guard veteran, and New York Times bestselling author who's not shy to talk about ADHD in his stand-up act. Jim shares how he went from doing admin work in the Ohio Coast Guard to community college, where panic attacks finally led to his ADHD diagnosis. Jim shares what it was like trying medication for the first time and why he thinks he wasn't diagnosed sooner. (“I had girl ADHD.”) These days, he's channeling all of it into comedy. With a new special (With Pictures) and album (Without Pictures), Jim talks about how stand-up keeps him grounded and what he's learned along the way. He also looks back on a childhood full of distractions — like hiding behind doors and watching squirrels — and how those moments still show up in his life and work.For more on this topic: Jim's book: Felines of New YorkADHD and distraction in the militaryADHD and the brainTimestamps: (01:52) Starting out in the Coast Guard in Ohio(05:51) Jim's doctors dismiss a possible ADHD diagnosis(07:30) How college made ADHD more obvious(15:29) Going alcohol-free with ADHD(16:45) ADHD stories from childhoodFor a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm pleased to interview one of our Biz Book Pub Hub Partners. Our Hub Partners are experts who support entrepreneurs along their author journey.  What if writing a book wasn't just about getting published—but about becoming more of who you're meant to be? Today's guest has written over twenty books across fiction and nonfiction, taught hundreds of professionals how to write with purpose, and turned a lifelong love of storytelling into a business that helps experts finally bring their books to life. She's not your typical writing coach. With a Ph.D. in clinical psychology, decades of lived experience with ADHD, and a USA Today bestseller under her belt, she understands that there's no one-size-fits-all method to writing a book that matters. Instead, she blends neuroscience, creativity, and gentle accountability to help authors conquer their inner critics, connect their message to their mission, and actually enjoy the process. She's the founder of Psych Up Academy, a thriving community for professionals who want to elevate their platform, grow their impact, and create something they're proud of—without burning out or giving up. Please join me in welcoming Anne Bartolucci.  In this episode, we discuss the following:

In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to "binge deep clean", how to think of cleaning as functional and make it fun, my new laundry system that helps with our impulsivity and my new obsession: the House Purse. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial. Show Notes: Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks" Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Order From Chaos - 20% off this book How To Keep House While Drowning - 20% off this book Dirty Laundry - 20% off this book Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: ADHD & Chores - The Mini ADHD Coach How To Keep House While Drowning - 20% off this book