Podcasts about adhd

Marv opens with a trailer for the podcast, But You Can't Stay Here, about a move from the US back to Lima, Peru in 2024 and the pull between two homes as their three-year anniversary approaches. He follows with two bonus clips: a 2025 conversation with Arielle Nisenblatt about her podcast-listening habits, and a fresh chat with old bandmates Rob and Kurt about mixing immersive/Atmos audio for podcasts. The rest of the episode is Marv's usual week-in-review of the podcasting world — new gear patches, industry layoffs, newsletter drama, and a stack of recommended listens.Shows & People Mentioned• But You Can't Stay Here• WTF with Marc Maron, On with Kara Swisher, Daily Zeitgeist, The Brian Lehrer Show, Secretly Incredibly Fascinating, Today Explained, The Puzzler• Earbuds Podcast Collective newsletter — Arielle Nisenblatt• I Am Not Nicholas (Audible/BBC)• Podnews Daily — James Cridland• The Download — Sounds Profitable, Gavin Gaddis• Ken Michael's Radio Hour• Toppermost of the Poppermost (Marv, Ed, Kit)• Open Door (dementia support charity)• Podbites newsletter• Royal Swindle — Blanchard House, Becky Milligan• Stephanie Fuccio / GeoPats podcast• Comicbook Nation• Into the Podverse — Tony Doe• Belief in the Future• AI Girls Club• Jacob Reed and Me• The Good QuestLinks• themarvzone.org• newsletter.earbuds.audio

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2131: Sara Stanizai explains why chronic procrastination is rarely laziness and points instead to real causes like perfectionism, learned habits, and ADHD. She shares how noticing the thoughts and feelings that surface when you avoid a task can reveal what is really going on, so you can build strategies that actually improve your productivity. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/1/20/why-cant-i-stop-procrastinating Quotes to ponder: "In reality, those who procrastinate often aren't lazy at all." "One way to figure out what causes your procrastination is to pay attention to the thoughts and feelings that come up when you avoid a task." "As humans, we learn a large number of our behaviors by watching other people." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Looks Like Misbehavior Might Be Something Else Entirely, with Lisa Shanken What if the behavior you're seeing isn't defiance, laziness, or a phase, but a sign of something happening underneath?  I'm Dr. Shelly Mahon, your host. In this episode we sit down with Lisa Shanken, executive functioning coach and founder of Tri-Wellness, to unpack what's really going on for kids who struggle with focus, follow-through, emotional regulation, and independence, including neurodivergent kids and those navigating ADHD, autism, anxiety, and more. Lisa brings over two decades of experience as a health counselor, personal trainer, yoga instructor, and executive functioning coach, and she breaks down how working memory, impulse control, and cognitive flexibility show up in daily life. She also explains why the mind-body connection, emotional regulation, and firm-but-loving boundaries matter just as much as any system or chart.  In This Episode, We Cover The three tenets of executive functioning: Working memory, impulse control, and cognitive flexibility How to tell the difference between a real deficit and “typical” kid behavior The connection between executive functioning and mental health: ADHD, autism, anxiety, and depression The impact of screens and phones on confidence, social skills, and concentration When to seek a neuropsych evaluation The role of emotional regulation in daily functioning, and why sitting with discomfort matters How to act from a loving place while still holding firm boundaries The mind-body connection: how food, sleep, movement, and socialization shape behavior Building independence in kids by giving them real responsibility A Line Worth Remembering “Giving a child responsibilities leads to independence. If you can follow through with the responsibilities I give you, then I trust you to make some of your own decisions. Start small and build on this.” Resources Mentioned & Related Reading Tri-Wellness: Lisa Shanken's practice Social Bloom & Love Bloom: Lisa's programs for building social confidence and relationships in neurodivergent-friendly environments Understood.org: Resources on ADHD, learning differences, and neurodiversity CHADD: Children and Adults with ADHD Child Mind Institute: Anxiety, emotional regulation, and guidance on neuropsych evaluations Smart but Scattered by Peg Dawson & Richard Guare: Executive functioning basics for parents The Whole-Brain Child and No-Drama Discipline by Daniel Siegel & Tina Payne Bryson: emotional regulation and boundary-setting Common Sense Media: Screen time guidance by age  

“Not everybody needs therapy. I'm a therapist and I'll tell you first.” — Amy Morin Is an epidemic of mental weakness sweeping America? Readers of the Wall Street Journal certainly might think so, given a couple of recent articles. In one, it reports on burnt-out singles who are using spreadsheets to evaluate their dates. In the other, young adults are taking their phones to social events and letting AI do their talking. Sad. So I invited Ms Mental Strength herself, Amy Morin — host of the Mentally Stronger podcast and author of The Mental Strength Playbook — to ask what's happened to American self-confidence in our AI age. Morin sees it daily in her own therapy office with patients relying on ChatGPT to set boundaries with their mothers-in-law. In a world of information overload, she argues, we've come to believe there must be a medical solution to all our complexities — forgetting that relationships are an art, not a science, and that conflict and awkward silences are features of human life rather than bugs. So the dinner-party guests who sneak off with their pocket supercomputers to the bathroom to ask ChatGPT for five “interesting” questions come back with canned questions that make them sound even less interesting. In contrast, Morin argues, real social confidence is built by taking risks. And it's no longer a risk, she suggests, to go to a therapist. It's become the equivalent of slinking into the bathroom with your phone to prompt conversation. Yes, this therapist worries we live in an overly therapeutic culture. Anxiety is normal, Morin says. But ADHD diagnoses and even autism have become a kind of moral passport in America. It's almost as if people should be anxious if they're not anxious. Her prescription is free. Not even the cost of a therapy session. Ask yourself, at the end of every day, what did I do today to grow mentally stronger? It's like going to the gym. Build up your mental strength. Become self-reliant. The standard American fix. That will kick your therapy habit. That will end the epidemic of mental weakness now engulfing the United States. Five Takeaways •       AI Is Doing Our Talking. The Wall Street Journal reports singles running spreadsheets on their dates and young adults letting AI script their conversations in person — and Morin sees the same thing in her therapy office, where clients ask ChatGPT how to set boundaries with their in-laws. The root, she argues, is information overload: because we can look up how to fix a sink, we assume there's a scientific way to reject a suitor or confront a friend. But relationships are an art, not a science. There is supposed to be tension; conflict isn't horrible; real human conversations — with questions, uncertainty, and lulls — are essential. What could be more important than managing your own relationships yourself?•       Avoidance Never Builds Confidence. The dinner-party guest who hides in the bathroom asking ChatGPT for five interesting questions comes out asking canned questions and listening to no one — panicking about what was next on the list. Relying on technology for what makes us insecure, Morin argues, is avoidance dressed as help: skills we don't practice diminish, so the app makes us worse, not better. Nor is the polished online persona sustainable — like fake photos on a dating profile, the eloquence collapses at the second coffee. Connection comes from vulnerability, not perfection: “I really struggle with X” bonds people; the perfect question does not.•       Thirteen Things, Fifty Million Readers. Morin's authority is autobiographical. Her mother died when she was 23; on the third anniversary of that death, her 26-year-old husband died of a heart attack; later her father-in-law received a terminal cancer diagnosis. On one of the worst days of her life she wrote herself a letter — 13 things mentally strong people don't do — and read it over and over. Published online for what she assumed would be five readers, it reached fifty million and became seven books in more than 45 languages. Mental strength, she learned, isn't resilience-as-bracing: it's getting the most out of life on the emotional roller coaster — good times included.•       Not Everybody Needs Therapy. Asked whether we live in an overly therapeutic culture, this therapist says yes. Anxiety is a normal emotion — without it you wouldn't look both ways — but pandemic-era applause for disclosure watered down the difference between sadness and clinical depression, awkwardness and social anxiety disorder. TikTok quizzes hand out ADHD; “burnout” now means tired; autism risks becoming a passport; and self-diagnosis becomes self-fulfilling prophecy. Meanwhile 96 percent of college students say they arrived academically prepared — and most say they arrived emotionally unprepared. As editor-in-chief of Verywell Mind, Morin went undercover on the online-therapy platforms: some therapists were excellent; others gave canned advice that frightened her. And the worried well, she warns, clog the six-month waiting lists the seriously ill cannot afford.•       Your Body Believes What Your Brain Tells It. The Guardian's Emma Beddington recently asked whether Morin's “power phrases” could turn a self-described spineless worm into a go-getter. Answer: yes — walk into a room thinking nobody likes me and your body language obliges; walk in resolved to do your best and it obliges again. Nobody changes their life by sitting on the couch thinking positive — action is required — but thought is the first step. Her daily practice: ask, what did I do today to grow mentally stronger? And the anger all around us? How we treat others reflects how we feel about ourselves — the troll's cruelty is a quick boost for a self he can't stand. Technology, finally, cuts both ways: never has expert advice been this free. Feed your mind well or feed it junk. Up to you. About the Guest Amy Morin is a psychotherapist, mental strength trainer, and internationally bestselling author whose books — including 13 Things Mentally Strong People Don't Do — have sold more than a million copies in over 45 languages. She has practiced therapy for more than twenty years, served as editor-in-chief of Verywell Mind, and hosts the award-winning Mentally Stronger podcast; her TEDx talk, “The Secret of Becoming Mentally Strong,” is among the most viewed of all time with more than 25 million views. Her new book is The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace (Rodale, April 2026). She lives on a sailboat in the Florida Keys. References: •       The Mental Strength Playbook by Amy Morin (Rodale, April 2026). Lori Gottlieb: “Amy Morin shows you how to feel better and do better — starting right...

In Part 2 of this Deep Dive series, host Dr Shae speaks with Nick Nagzam and introduces the show's mission to share honest conversations and build community around dyslexia and other neurodivergent conditions, then moves into a discussion about working from home in a global, largely neurodivergent team and how home “distractions” can be less disruptive than office interruptions. Nick shares how differences between his sons became clear during COVID lockdown homeschooling, leading to one child's autism diagnosis at age four, and how a second child's ADHD became more apparent after breaking his femur and losing physical outlets like sport. They discuss day-to-day family strategies such as running for self-regulation, setting device limits and screen lock times, bedtime wind-down routines, and sleep supports including slowrelease melatonin. The guest also highlights support resources like Amaze and Autism Connect and learning through books. 00:00 Podcast Welcome 00:35 Remote Work Reality 03:19 Kids Diagnoses Story 05:29 Injury Reveals ADHD 07:25 Family Coping Strategies 09:44 Screens and Sleep 11:34 Finding Support 14:06 Resources and Wrap U About Dear Dyslexic Podcast The Dear Dyslexic Podcast amplifies the voices, experiences and expertise of people from the dyslexia and broader neurodivergent communities, creating conversations that inform, empower and inspire. Learn more about re:think dyslexia: https://rethinkdyslexia.com.au/ Stay Connected Thanks for listening to Dr Shae and the Dear Dyslexic Podcast, proudly produced by re:think dyslexia, a certified social enterprise. To stay up to date with our latest episodes, resources and events, follow us on Facebook, LinkedIn and Instagram. If you enjoyed this episode, please subscribe, rate and review the podcast on your favourite podcast platform. Listen to more Dear Dyslexic Podcast episodes: https://open.spotify.com/show/0jx91no... Need Support? If any of the topics discussed in this episode have caused distress, support is available: Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 13YARN: 13 92 76 re:think dyslexia Helpline: 1800 13 6327

Pick up a copy of The Mental Strength Playbook. Do you think you lack willpower? Whether you can't stop snacking or you keep checking your ex's Instagram, bad habits can be tough to break. But what if willpower isn't your problem? What if it's an environmental problem that you can actually fix? Some of the things I talk about are: Why willpower is a limited resource—and how you burn through it hundreds of times a day without realizing it. The 2025 Microsoft study on how many times the average worker gets interrupted in a single day. Why the people who break bad habits don't actually have more discipline than everyone else. The simple friction tricks that make temptation harder to reach—from the cookie shelf to your saved credit card. How I keep my own phone from hijacking my writing (and why it's not about discipline at all). My client who was sure she had ADHD—and the creative 15% solution that changed her whole workday. The three simple steps to build a temptation blocker for whatever is draining your energy. Why fixing your environment is about being more present in the moments that matter. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength⁠⁠⁠⁠⁠ 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠ Sponsors Helix Sleep — Go to ⁠⁠⁠⁠⁠⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠⁠⁠BollAndBranch.com/stronger⁠⁠⁠ with code stronger. Square — Get up to $200 off Square hardware at ⁠square.com/go/STRONGER⁠. Dupe — Go to⁠ Dupe.com ⁠to finally feel confident about what to buy. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest breakthroughs in mental health have nothing to do with chemicals—and everything to do with electricity? In this fascinating conversation, Darin sits down with psychophysiology and brain mapping specialist Rebecca Bassam to explore the electrical nature of the human brain. After surviving multiple traumatic brain injuries herself, Rebecca dedicated her life to understanding how brainwave patterns influence everything from ADHD and anxiety to depression, PTSD, focus, emotional regulation, and peak performance. Together they discuss why traditional mental health often overlooks the brain itself, how brain mapping identifies dysfunctional patterns, why social media instantly pushes us into fight-or-flight, and the promising future of personalized neurotechnology using microcurrent, neurofeedback, biofeedback, light therapy, and frequency-based interventions. If you've ever wondered whether your brain can truly heal, this episode offers an entirely new perspective on what's possible. What You'll Learn Why mental health should begin with measuring the brain How brain mapping identifies patterns behind ADHD, anxiety, and depression The surprising electrical nature of brain function Why traumatic brain injuries often go undiagnosed for years How microcurrent therapy differs from electroshock therapy What brainwave frequencies reveal about focus, stress, and emotional regulation How chronic stress physically changes the brain Why scrolling social media activates your fight-or-flight response How breathing, neurofeedback, and light therapy can retrain the nervous system Why the brain remains capable of healing throughout life Chapters 00:00:00 – Welcome to SuperLife 00:00:35 – Introduction to Rebecca Bassam 00:02:53 – From traumatic brain injuries to brain mapping 00:06:06 – What psychophysiology actually measures 00:08:49 – Rebecca's own brain injury journey 00:11:57 – ADHD as a measurable brain pattern—not a character flaw 00:15:03 – Why your brain can be fast and slow simultaneously 00:18:54 – What brainwaves reveal about focus, anxiety, and stress 00:19:57 – Sponsor: Manna Vitality 00:21:54 – How head injuries change the brain 00:27:17 – Why the brain is fundamentally electrical 00:29:48 – Electroshock vs. modern microcurrent therapy 00:34:15 – Recovering from depression after traumatic brain injury 00:36:35 – Stress, physiology, and why your brain gets hijacked 00:38:21 – Hope for healing through brain mapping 00:40:49 – Can difficult life experiences physically reshape your brain? 00:44:28 – Breaking unhealthy neurological patterns 00:46:30 – Microcurrent, magnetic therapy, and red light therapy 00:48:11 – What social media is doing to your brain in real time 00:55:18 – Breathwork as an instant nervous system reset 01:00:14 – Practical ways to optimize your brain every day 01:05:48 – The future of personalized brain health 01:09:32 – Final thoughts and hope for healing     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Rebecca Bassham Website: edgeneurofitness.com Instagram:: @becthebraincoach   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your brain is not fixed. It's constantly adapting to every injury, experience, emotion, and habit. Once you understand the electrical patterns driving your thoughts and behaviors, you can begin retraining your brain toward greater health, resilience, focus, and freedom."*    

Childhood anxiety is on the rise. Parents are often unsure how to respond, and in their well-intentioned efforts to reassure their kids, can sometimes reinforce the anxious patterns. In this interview Kristen McNeely, LMFT, explains how parents can start to help their kids build resilience by taking small, manageable steps toward the things that might scare them. We also discuss school refusal—why it's more complicated than simply not wanting to go to school; the warning signs parents should watch for; and why collaboration between parents, schools, and mental health professionals is essential. Kristen explains why school refusal often begins with school avoidance, how transition years like kindergarten and middle school increase risk, and why pulling kids out of school is rarely an effective long-term solution. Amy, Margaret, and Kristen also discuss: Why parental accommodations can unintentionally fuel anxiety The difference between validating feelings and reinforcing fear Why gradual exposure works better than avoidance The four common drivers of school refusal How ADHD, autism, and separation anxiety can increase risk Why helping kids feel connected to their school community matters How parent-focused treatments like SPACE can improve childhood anxiety—even without the child in therapy sessions Here's where you can find Kristen: https://kristenmcneely.com/ @childhood.empowered on IG https://schoolcapable.kristenmcneely.com/ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what the paper says and how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Bidirectional Association Between Allergic Rhinitis and Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis." This is a comprehensive study looking at the relationship between allergic rhinitis—which is more commonly known as hay fever—and ADHD. All right, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/305 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Episode 163ALL ABOUT NONSPEAKERS: REFLECTIONS ON AUTISM SPECTRUM NEWS ISSUE WITH AMY LAURENT AND JEN LEPAPEThe discussion focused on the recent issue of Autism Spectrum News dedicated to non-speaking individuals. Topics in the issue included common misunderstandings about supporting non-speakers, including the concept of presuming competence, the role of neuromotor issues, and concerns about communication authenticity and influence. The discussion highlighted that many non-speaking individuals can learn to communicate effectively through methods like spelling and typing, though it requires time and proper support. The guests emphasized that the issue contains 40 articles, including 17 authored or co-authored by non-speakers, covering topics from mental health to legal issues to practical support strategies, demonstrating the complexity of supporting non-speaking individuals beyond simple debates about authenticity.Find out more on our websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADBIn this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity.We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life.If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation.00:00 Why Your Real Age Isn't Your Birthday00:55 Meet GlycanAge & Biological Age Testing05:17 What Is Inflammation, Really?07:00 Are Telomeres Actually the Best Age Test?11:12 What Speeds Up Biological Age?13:19 ADHD, Stress & Living Longer18:19 Mike's GlycanAge Test Results23:48 What Your Glycan Results Really Mean28:37 Sleep, Stress & VO₂ Max32:28 The Biggest Things That Slow Ageing36:54 Health Anxiety & Biohacking40:39 Childhood Trauma & Biological Age44:33 Breathwork, PTSD & Healing47:42 Can Breathing Slow Ageing?52:41 Nature, EMFs & Modern Living54:48 Blue Zones & Why Some People Live Longer1:01:40 Is Lung Capacity the Best Predictor of Longevity?1:02:42 The Best Anti-Inflammatory Diet1:07:36 PTSD, Hypervigilance & Sleep1:11:44 How to Get Your Biological Age Tested1:13:39 Final Thoughts

Send us Fan MailFreya Maberley's family are all neurodivergent. Her siblings/parents and grand parents were all undiagnosed. She was diagnosed ADHD at 53, and she is Autistic too, and proud! Her brother is undiagnosed AuDHD and her home growing up was dictated by anger and violence. She was always considered the 'normal" child in the family, but her high sensitivity meant that she became the responsible one, taking on the people pleaser role of the family dynamic.Freya's son is diagnosed AuDHD, dyslexic, dysgraphic. Her daughter undiagnosed AuDHD. Raising them was a constant battle of advocacy, being gaslit by the system, her own struggle to accept the diagnosis.Freya has created a technique called The White Room. A visualization that helps a person reclaim what was lost in interactions with others.  It's a kind of soul retrieval, without needing to be spiritual. It's a very grounded exercise, that once a person knows how to do it, they can do the visualization by themselves. Freya is working as a Therapist (Psychology, Social Work, Counseling and Animal Assisted Psychotherapy) in Victoria, Australia.Insta: @freyas_farm_ballaratFacebook: Freya's Farm: Animal Assisted TherapyTiktok: @freyas_farmSupport the show

Hello, and welcome to another episode of The Cutting Room Floor! Join me, myself, and my ADHD as I share my opinions, fun facts, and rating for The Dirties (2013) directed by Matt Johnson.If you'd like to hear more of me and my insanity, you can find me at Frightmares Podcast on all social media platforms and your favorite podcast streaming service.Be sure to check out our Patreon at www.patreon.com/shamelistpictureshow linktr.ee/frightmarespodcast https://www.someonesfavoriteproductions.com/networkEdited by: Austin ProctorProduced and Hosted by: Austin ProctorTheme Music by: Austin Proctor

This week on Coppuccino, we're pouring a conversation that hits heart, science, and humanity all at once. My guest is Nicola Knoble— researcher, safety leader, legal mind, and one of Aotearoa's strongest voices for neurodiversity done right in the workplace. Nicola doesn't just talk about ADHD, autism, and AuDHD — she dismantles myths, reframes support, and brings clarity to the messy, beautiful reality of how different brains thrive. We dive into her TEDx message, her research, her lived experience, and the practical changes every organisation needs to make if they truly want people to flourish. If you care about people, leadership, wellbeing, or creating workplaces where humans can be humans… this episode is your next cup. Tune in, take a sip, and let Nicola shift the way you see the world.

Andrea's two guests are planning their wedding in February 2026. Instead of making their wedding solely about them and their love for one another, they are using their wedding as a campaign to raise awareness around autism and ADHD. The campaign is called ‘Different Minds, Same Heart'.Cathal Cully and his fiancé Rebecca join to discuss more about this campaign.

ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in fight or flight? In this episode, I sit down with therapist and ADHD expert Jenna Free to explore a different way of understanding adult ADHD. We discuss why ADHD nervous system regulation can be more effective than relying on productivity hacks alone, how chronic fight-or-flight impacts executive functioning, and why slowing down—not pushing harder—may actually help you get more done. Read the show notes for today's episode at terricole.com/852

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD.tid2798tid Hosted on Acast. See acast.com/privacy for more information.

We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's concept of the visit, showing up to something with curiosity rather than judgment.In this one, Pete and Nikki talk about celebrating what you get done, and why so many people with ADHD give themselves almost no credit for it. They flip the usual deficit thinking on its head, dig into some very practical self-compassion, and share a simple exercise you can start tonight. It's an encouraging listen, whether it's your first time or a return trip. (00:00) - Welcome to Taking Control: The ADHD Podcast (04:42) - Celebrating What We Do ★ Support this podcast on Patreon ★

Welcome to Episode 318 of Autism Parenting Secrets. Many parents enter this journey searching for the next therapy, treatment, supplement, or breakthrough intervention.  While those approaches can absolutely help, Dr. Kurt Woeller believes one of the most common mistakes is pursuing advanced therapies before establishing the foundations that allow them to work. Dr. Woeller is an integrative and functional medicine physician, biomedical autism specialist, educator, author, and Chief Medical Officer of Mosaic Diagnostics.  For nearly 30 years, he has helped families and practitioners better understand the underlying factors influencing health, development, communication, behavior, and recovery. In this conversation, he shares the Four Pillars that he believes should remain at the center of every biomedical program: diet, foundational nutrients, gut health, and methylation.  He also explains why individualized investigation, thoughtful testing, and consistent implementation matter far more than chasing the latest trend. The secret this week is…  Don't Skip The FOUR PILLARS You'll Discover: Why skipping the foundation slows progress (9:12) The FOUR PILLARS every parent should strengthen first (10:47) How to find your child's unique "kryptonite" (30:18) The one test NOT to skip (41:36) Why great parents become great detectives (50:09) About Our Guest: Dr. Kurt N. Woeller, D.O., is an integrative and functional medicine physician and biomedical autism specialist with nearly 30 years of experience. He focuses on complex conditions including autism, autoimmune disorders, and neurological challenges using specialized diagnostics and targeted interventions. He serves as Chief Medical Officer of Mosaic Diagnostics, is the founder of Integrative Medicine Academy, and is the author of multiple books including Autism: The Road to Recovery. Dr. Woeller is a respected educator who has trained thousands of practitioners and continues to lecture internationally on autism, functional medicine, and biomedical intervention. Sunrise Functional Medicine Center Dr. Woeller on Substack Integrative Medicine Academy You Tube Channel Dr. Woeller's Functional Medicine Doc Talk podcast References in this Episode: Mosaic Diagnostics Autism Recovery System James Adams The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays by Julie Matthews, M.S. Metabolic biomarkers of increased oxidative stress and impaired methylation capacity in children with autism, Dr. Jill James et al. Meadow Health Autism Health Summit Medical Academy of Pediatrics and Special Needs (MAPS) Documenting Hope Additional Resources: To learn more about personalized 1:1 support go to www.elevatehowyounavigate.com If you enjoyed this episode, share it with your friends.

Send us Fan MailIt takes about fifteen seconds for a TikTok video to convince you that your mother is a narcissist, your ex is a borderline, or you finally have the ADHD diagnosis you always suspected.Join Anna and Tim as they break down what gets lost when a real clinical process gets compressed into a fifteen-second hook. Anna draws on thirty years as a therapist and a coach, including two client stories where a label someone brought in from the internet turned out to be nowhere close to the full picture. She digs into the research behind why so much popular mental health content on social media gets it wrong, and makes the case that the problem was never the information itself; it's what happens when nobody checks whether it actually fits you.This Episode Covers:Why a shortage of licensed mental health providers helped create the wellness influencer boom in the first place.The actual numbers behind how much popular ADHD and autism content on TikTok gets wrong.Why people are five to eleven times more likely to inaccurately self-diagnose than to get it right from content like this.Two real client stories, one convinced his wife was a narcissist, another told by another therapist that a partner was a borderline.What actually separates a working diagnosis from a label picked up in under a minute.Why Anna says the friction in real therapy is the system protecting you, not failing you.The difference between someone moving through a narcissistic season and someone with an actual personality disorder.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Dick’s guest, Prasanta Verma, the author of Beyond Ethnic Loneliness: The Pain of Marginalization and the Path to Belonging, discusses loneliness in America. In 2023, the Surgeon General declared loneliness a national epidemic and compared its health impact to the equivalent of smoking 15 cigarettes a day.

After a brief round up of the latest news - car is on fire, no driver behind the wheel, more at 11 - it's time to explore the greatest crisis gripping the Second Worst Nation On Earth this week: neurodivergent people refusing to buck their ideas up and get on with it like the boomers did in 1976. Tune in to find out how bad your chances of getting a diagnosis are, even before the clowns at Channel 4 expose "the great ADHD myth". Subscribe for three whole bonus episodes a month: https://www.patreon.com/praxiscast Watch streams: https://www.twitch.tv/praxiscast Buy shirts: https://praxiscast.teemill.com/ Follow us: https://bsky.app/profile/praxiscast.bsky.social Cast: Very Special Guest Malina - https://www.psychologytoday.com/profile/1503840 Jamie - https://bsky.app/profile/reobinwagon.bsky.social David - https://bsky.app/profile/sanitarynaptime.bsky.social Alasdair - https://bsky.app/profile/ballistari.bsky.social

Vědci z Národního ústavu duševního zdraví zkoumají, jak děti s ADHD vnímají čas. Právě způsob, jakým odhadují krátké časové intervaly, by mohl napovědět víc o fungování této poruchy soustředění i zpřesnit její diagnózu. Do studie stále hledají děti s ADHD i zdravé dobrovolníky od sedmi do 12 let.

If you've been watching The Real Housewives of Beverly Hills, this is the conversation you've been waiting for. Amanda Frances joins us fresh off her first season on The Real Housewives of Beverly Hills to pull back the curtain on what it was really like stepping into one of the biggest reality shows on TV with no strategy, no Bravo game plan, and honestly... no idea what she was getting herself into.We talk about what filming is actually like, what surprised her most, the moments that never made sense until she was living them, and how she learned to find her voice in a room where everyone else seemed to know the rules except her. But this episode goes way beyond Housewives. Amanda opens up about motherhood, building a wildly successful business, hiring help without guilt, navigating internet hate, and the neurodivergence journey that completely changed how she understands herself.It's one of those conversations that starts with Bravo and somehow ends up being about motherhood, identity, success, and staying true to yourself. In this episode, we cover:- What it's really like filming The Real Housewives of Beverly Hills- The behind-the-scenes moments Bravo fans never get to see- The surprising moment Amanda finally found her voice on the show- Mom guilt, childcare, and why asking for help feels so hard- Building a successful business while raising young kids- The truth about internet criticism, and how she protects her peace- ADHD, masking, neurodivergence, and the identity shift that changed everythingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free FULL-SIZE MASCARA with your first purchase! #jonesroadbeauty #adMagnetic Me - Get 15% off sitewide at magneticme.com.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of ADHD strategies that don't work? Start here: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____Faye Lawrence got blackout drunk at 13. What she remembers is not the drinking. It is the relief.She started drinking heavily as a teenager and kept going for decades. From the outside she looked successful and high functioning, right up until late 2017, when the wheels came off the cart and she found herself in inpatient detox.She got sober. Then she waited five more years to find out why she had been drinking in the first place. Faye was diagnosed with ADHD at 48, and suddenly the chaos, the burnout, the emotional intensity, the boredom, and the constant need to switch her brain off all made sense. Alcohol had not come out of nowhere. It had been doing a job.Faye is now a certified grey area drinking coach and ADDCA certified ADHD coach with degrees in psychology and counselling, and she has spoken at TEDx and SXSW. She founded Untoxicated, which grew into Australia's largest alcohol-free social community back when being sober was decidedly uncool.In this episode, Tracy and Faye get into grey area drinking and why the all-or-nothing label keeps people stuck, what alcohol is actually doing in an ADHD brain, the mummy wine culture that was sold to women on purpose, and why the carrot works where the stick never will.If you have ever needed a drink to get your brain to be quiet, this conversation is not here to shame you. It is here to give you clarity.ResourcesWebsite: https://fayelawrence.com.auInstagram: https://www.instagram.com/_fayelawrence_Facebook: https://www.facebook.com/FayeLawrenceCoachingLinkedIn: https://www.linkedin.com/in/faye-lawrence-ausFree Wine O'Clock reset guide: https://fayelawrence.com.au/tracyo ADHD-alcohol small group coaching program also opens in mid-August: https://fayelawrence.com.au/loopSend a Message: Your Name | Email | Message Explore more from me:

What happens when your body suddenly decides to stop making the exact hormone that keeps you alive? Meet Sarah, a badass who trains in Muay Thai, manages ADHD and C-PTSD, and spent months wondering why climbing a single flight of stairs felt like summiting Everest. Before a life-threatening crash landed her in the hospital with a cortisol level of "less than one," Sarah was taking straight shots of soy sauce out of the fridge, dumping salt into her morning water, and getting told by urgent care doctors that her slurred words and sudden vomiting were probably just a "depressive episode." Sarah sits down with the fellas to break down the reality of living with Addison's Disease and how an autoimmune diagnosis forced her into her "Year of Ease"—learning to drop the hustle culture, stop feeling guilty about relaxing on the couch, and give herself permission to slow down. It's raw, messy, deeply relatable, and a vital reminder to advocate fiercely for your own health. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

Do you feel pressured to post on social media daily to keep your coaching business alive? Visibility in coaching doesn't depend on daily social media posts. There is an alternative: collaborative visibility strategies that create evergreen, compounding results instead of content with a 24-hour shelf life. Today's conversation draws a clear line between marketing and coaching, unpacking a full visibility-to-client ecosystem of getting seen in the right adjacent spaces, using a genuine lead magnet to build an email community, and nurturing that community into coaching clients without relying on sales tactics. Ready to change your thinking about visibility as a coach? Join us to learn more about thriving in your space without being enslaved to daily social media posts.Polly Pollock is a speaker, published author, and the founder of Neuropreneur Rising. She mentors coaches with ADHD and busy brains toward capacity-conscious marketing, redefining consistency as regular, intentional action toward a specific result rather than a daily habit. To sum it up, Polly's philosophy is that weekly intention matters more in marketing than the daily social media grind.Show Highlights:Challenging your thinking around consistencyThree filters for choosing a visibility strategy: niche-specific spaces, alignment with your strengths, and honoring your real-life capacityFocus on collaborative visibility: podcast appearances, guest teaching/speaking, and leading workshops.Time management strategies: use time blocking and replace worn-out marketing strategies with high-leverage activities that align with your unique strengths“We have the hardest time with consistency in doing something we hate. If we enjoy it, it's easier to be consistent.”Polly's best tip for getting started with podcast guesting: Make sure you know exactly who your ideal client is and what podcasts they are listening to. (Find the space where you can resonate with those who need what you are offering.)Pitching without AI: Authentic, researched pitches that lead with value win over generic, templated outreach.Leading with value is the most important starting point in business, marketing, and sales.Strategically using lead magnets to build your email community (“Give before you get.”)Understanding the visibility-to-client ecosystem in today's worldPolly's key takeaway: “Send one pitch to a podcast, company, or community in which you want to teach and share value.”Resources:Connect with Polly Pollock: Website, Instagram, and The Anti-Social Marketing Kit (FREE with code “STAR”)Connect with Meg:Explore our mentor program! Now enrolling for Fall 2026! Click here for more information!Learn more about the STaR Coach Community. We would love for you to join us!Explore past episodes and other resources at www.STaRcoachshow.com.Mentioned in this episode:Mentor ProgramIf you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten. It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That's https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.

Bedtime shouldn't feel like a nightly hostage negotiation, but sleep crutches can sneak in fast. One more snack. One more kiss. One more trip to the bathroom. And before you know it, you're spending hours managing a routine that keeps expanding while everyone gets less sleep. I'm Flora McCormick, a licensed therapist and parenting coach, and I'm walking you through how to spot the sleep crutch that's driving your bedtime battles and what to do next with kindness and firmness.We dig into why these patterns are so sticky: your child's brain learns, “I need this external thing to fall asleep,” and every time we provide it, the belief gets stronger. The goal here isn't harsh discipline or letting fear run the show. It's helping your child build the muscles of falling asleep and returning to sleep on their own.And for more details on this practical roadmap, check out our episode on "Sleep Strategies to End Bedtime Battles": https://sustainableparenting.com/how-to-end-bedtime-battles-and-get-your-nights-back/Friend the outline for today is simple. 1. Be willing to suffer with a purpose (because change can be hard before it gets better), 2. Create a three-step plan your child can follow when they feel scared or restless,3. Use a "teach, practice, praise" system so the skill actually sticks. I also point you to a free progressive muscle relaxation tool that I share with clients because it works, especially for kids who struggle with nighttime anxiety.  Here it is! https://youtu.be/cDKyRpW-Yuc?si=uyRn8p_rpNICTsy_And don't miss next week's guest conversation on ADHD and why the real issue may be executive functioning more than “attention.” Subscribe, share this with a tired parent friend, and leave a review so more families can find calmer nights.✨Want more?  ✨JOIN me in the SUMMER of support:  

Episode 550 This week in the sewer: no music, no AI gimmicks, just raw rat radio. We crack open a 1989 Sears Christmas catalog and lose our minds over $700 pearl bracelets and Pee-wee Herman watches, pay respects to John C. Dvorak with some heartfelt (and heartbroken) voicemails, and dig into Sam Altman calling himself a genie-maker while his sister drops a scorched-earth Christmas parody song about him. Add in mutant rats that are outsmarting poison, a wild new ADHD drug breakdown, and Elon suing Minnesota over an AI nudity law, and you've got a genuinely unhinged episode. Grab a beer, get comfortable, and let the sewer wash over you. Full voicemail segment, donation shoutouts, and a brand new stinky Hawaiian shirt story you didn't ask for but are getting anyway. Nick the Rat Radio — Dark Sewer Network. Subscribe, donate a few duckets in the bucket, and stay fun. #NickTheRatRadio #DarkSewerNetwork #XmasInJuly #PodcastClips #LateNightPodcast #WeirdPodcast #SamAltman #JohnCDvorak #MutantRats #AINews #90sNostalgia #SearsCatalog #RatRadio #IndiePodcast #UncensoredPodcast #sewerchat A paranoid rat discusses conspiracies, secret agendas, and things they don't want you to know — while playing hand-picked underground music. Call in live: 1-917-719-5923 Originally aired: 07/29/26 All music is Attribution 3.0 Unported (CC BY 3.0). All artists are credited during the episode. For more info: www.nicktherat.com

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebrate an achievement with you, fearing getting into a relationship, and coping with limerence.TRIGGER WARNING: Material that may be triggering is discussed from 9:17-16:13Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and honestly, I loved how it turned out.We talk about what to do when you're stuck in an emotional spiral and can't seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps).If you've ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you.Thanks for calling in. Keep those voicemails coming! Call 833.281.2343 and leave me a message.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the risks of continuing ADHD treatment and what are the risks of stopping it in pregnancy? Allison S. Baker, M.D., shares research, practical guidance, and factors to consider when making this complex decision. Resources: ADHD in Pregnancy Free Download: Hormones & ADHD in Women Read: Prenatal and Early Life Risk Factors of ADHD: What Research Says — and What Parents Can Do Read: Treating for Two: ADHD Meds in Pregnancy Read: Prenatal Exposure to ADHD Medication Does Not Impact Neurodevelopment Access the video and slides for podcast episode #613 here: https://www.additudemag.com/webinar/adhd-in-pregnancy-prenatal-care/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Welcome back to Father Knows Something! Dad advice with a dash of ADHD, and some millennials chiming in to add their takes. Jerry and Justin are back this week responding to write-ins from listeners navigating complicated relationships and wondering what comes next/if they should DUMP THE DUDE. From someone questioning if it's time to leave a controlling partner, to a writer debating whether buying her own engagement ring is a bad idea, these stories are full of tough decisions. They also hear from listeners struggling after infidelity, questioning long-term relationships, and learning how to stay true to themselves while building a life with someone else. These listeners need your advice, so be sure to leave your thoughts in the comments. Thanks for listening and we'll see you next week! Submit your write-in HERE! Celebration themed ep soon!! ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/V6DarM6gJuBRa9uZA Bonus Stories on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/fatherknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ !! Our P.O. Box: Father Knows Something. 5042 Wilshire BLVD. #470. Los Angeles, CA. 90036 Follow up on Instagram @ Father Knows Something UPDATE US!! If your story has been read respond here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6CP9KoWvJ4NMKewa7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to subscribe and tell us what you would give for advice! Full-length video episodes are available on YouTube! Index: 00:00 -- Start Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

‍Welcome back to ADHD-ish! In this episode, host Diann Wingert closes out the five-part solo series, “Reframing ADHD Traits as Business Strategies.” Today's focus: the ADHD challenge of “out of sight, out of mind”—a.k.a. ADHD Object Permanence—and how it quietly drains money from your business. This is one of the most misunderstood ADHD strengths and struggles, and understanding it transforms your revenue.Most people learned about object permanence as a developmental milestone in infants: it's the reason peekaboo is so mind-blowing for toddlers. But for adults with ADHD, it's not about missing a childhood milestone—it's a “functional glitch” that endures throughout adulthood.ADHD Object Permanence challenges aren't about immaturity; they're directly connected to how ADHD working memory functions differently from neurotypical brains.If something isn't visible—literally in your line of sight—your ADHD brain tends to forget it exists. In business, this means things like overdue follow-ups, unrevived client relationships, or forgotten services gather dust. This is one of the core ADHD strengths and struggles that impacts your bottom line.Where Are You Leaking Money? ‍I break it down into three layers:1. Past Clients: Amazing people who loved working with you, would buy again, and just need a nudge. But if they're not in your calendar or inbox—they don't exist to your brain. Your ADHD working memory isn't the problem; your system is.2. Leads in the ‘Dark Pipeline': Warm prospects you were this close to converting…now forgotten until you randomly find that old email weeks later (and then feel the shame spiral). ‍This is ADHD Object Permanence in action—out of sight, completely out of mind.3. Your Own Offers: Courses, workshops, or services you actually could be selling—but forgot you even have. How many revenue streams are invisible because of ADHD Object Permanence?What's the Fix? Structural Visibility ‍Don't go buying a new planner or promising to “try harder.” That's not a strategy—it's just more stress. Instead, build software (aka systems!) around your brain's “hardware” constraints. This is how you turn ADHD strengths and struggles into actionable business strategy.Here's How: ‍● Use a CRM to remember leads for you—don't let your ADHD working memory be your only sales tool! This is structural support for ADHD Object Permanence.● Block off time every week to review offers, check in on clients, and nudge those dark leads back into the light. Regular visibility beats relying on memory.● Pre-schedule re-engagement emails for past clients + warm leads. Automation handles what ADHD Object Permanence makes invisible.Where to start: ‍Don't overhaul everything at once. Pick one area—past clients, dark leads, or forgotten offers—and add a single piece of visibility this week. ‍It could be as simple as pulling your last 20 clients into a spreadsheet or writing a list of every product you currently offer. The important part is making invisible opportunities visible again. This is how you leverage ADHD strengths and struggles for revenue growth.Mentioned in this episode: ‍Laura Schulte - LinkedIn ‍The Pipeline Compounder Kit email marketing platform (affiliate link) ‍ ‍Other episodes in the Reframing ADHD Traits as Business Strategy series: ‍Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on Demand ‍Ep #317: Time Blindness is a Pricing Problem, Not Just a Productivity Problem ‍Ep #321: The Recurring Revenue Trap: The Hidden Cost of Stable IncomeEp #323: What Procrastination, Resistance & Avoidance are Trying to Tell You About Your Business ‍Your ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. In addition to hosting the ADHD-ish ™ podcast, Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human. ‍Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish ™ for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish ™ on Apple or Spotify‍ ‍© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

"You're always late." "How did you forget — it was TODAY." Adults with ADHD hear these sentences constantly — and have spent years unable to explain the experience underneath them.This episode names it: time blindness. DrB explains the neurological reality of how ADHD brains experience time (hint: it's not the same as everyone else), why willpower doesn't help, and five concrete, skill-based strategies that actually work. This is not about trying harder. It's about working smarter with the brain you have.Key Points Covered• Time blindness: the neurological reality behind ADHD and time• Now vs. Not Now: how ADHD brains actually experience time• Why willpower and trying harder make things worse, not better• 5 concrete strategies: visible time, time buffers, transition alarms, timing yourself, accountability• The skill-based approach to becoming reliably on timeLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com• It Was Never You Masterclass, August 25, 2026, 10 am – 2 pm pacific time / link coming soon

In this Q&A episode of our Postural Orthostatic Tachycardia Syndrome (POTS) series, host Paul Wirkus, MD, FAAP and guest Kirti Sivakoti, MD, answer listener questions about diagnosing and managing POTS in pediatric patients. The discussion explores how to distinguish POTS from conditions with overlapping symptoms, including Mast Cell Activation Syndrome (MCAS) and other common POTS mimics, and when referral to an immunologist may be appropriate.We also review commonly used medications for symptom management, including practical considerations for initiating and tapering therapy as patients improve. Additional topics include the effects of caffeine, stimulant medications, ADHD treatments, and vasoconstrictors on orthostatic symptoms, helping clinicians navigate treatment decisions in children and adolescents with complex presentations.Throughout the episode, Dr. Sivakoti emphasizes the importance of individualized care, careful assessment, and ongoing follow-up to optimize outcomes for patients living with POTS.Have a question? Email questions@vcurb.com. For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Description:In this mind-expanding episode, we explore the profound impact of psychedelics, the balance of life's struggles, and how fear shapes human behavior. Rick shares his experiences with psychedelics, the importance of inner work, and why embracing discomfort leads to true growth.Topics Covered:Were psychedelics responsible for human evolution? The role of fear in shaping our reality The government's fear of psychedelics & mass awakening How ancient traditions understood consciousness better than modern society The fine line between self-care & obsession with health 

Alan Ritchson (War Machine, Reacher, and Motor City) is an actor. Alan joins the Armchair Expert to discuss growing up in a military family, the surprising path from ballet to action movies, and unpacking newly diagnosed ADHD and CPTSD. Alan and Dax talk about the exploitation he experienced as a young model, surviving childhood bullying, and learning to separate self-worth from success. Alan explains the power of EMDR therapy, the complicated role resentment plays in his life, and why he believes some people are called to carry the fight for others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are neurodivergent, or just struggle to do mundane things like dishes, laundry, or cleaning - this podcast is for you. We need energy, urgency, and hype to get through boring tasks. Doing mundane things can feel IMPOSSIBLE. I'm not even talking about a week's worth of dishes that's overwhelming - it could be three plates that just need to be put in the dishwasher. Why does this feel so hard? Our brain sees it and we have a big fat nope and we scroll TikTok instead. The reality is we are not built to do slow, boring, mundane things day in and day out. We're hunters, not farmers. So all of these tasks can feel like absolute torture.But here's the truth: We're not lazy. We're just under-stimulated. We gotta find the hacks. We need dopamine. We need to change our day from drudgery into tiny little punches of happiness and serotonin and reward so that we actually WANT to do these things. We feel excited and we keep going. This is how we become super productive people. So work with me as we make our way through six mini challenges in today's podcast! Clutterbug Goal Planner Pack: https://clutterbug.me/products/ultimate-goal-planner-pack Tough Love Playlist: https://www.youtube.com/watch?v=yVovcHlDDjI&list=PLCD0U77IVLmSSp0m7hdxzig9K0KfQz5RG Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #toughlove #declutterwithme #declutter #adhdchallenge #adhd #procrastination Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there's a lot of panic and overthinking.In this chat with Fearne, Sam shares how anxiety and undiagnosed ADHD shaped everything from his relationships to his self-confidence, and why it took years of therapy before he understood the patterns he kept repeating. Who do you call in a crisis? Sam has three people he goes to for very specific reasons when he's spiralling.Sam and Fearne also debate the people-pleaser and non-people-pleaser ways to leave a party, and Sam reveals some of the (amazing!) BTS goss from his content creation with Pete Wicks.Plus, why was Sam willing to pay to go on I'm A Celeb...??Sam's book, You, Me, and ADHD is available now.If you liked this episode of Happy Place, you might also like:Louise ThompsonJamie LaingAnt and Dec Hosted on Acast. See acast.com/privacy for more information.

Hey team, We're dipping into the archives this week to revisit one of my favorite high-energy conversations! This episode features the incredible Rachel Scanlon—stand-up comedian, actress, writer, and co-host of the podcast Two Dykes and a Mic. You may have seen her on Don't Tell Comedy or Comedy Central, bringing her signature positivity to the stage. In this classic episode, Rachel and I dive deep into her ADHD journey and the intentional choices she's made to manage it. We also explore the fascinating intersection of ADHD and queer identity. Whether we're talking about the struggles of the classroom or the magic of finding your voice through podcasting, this conversation is a masterclass in the power of embracing your unique experience. Support me on Patreon Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/149 This Episode's Top Tips Challenge the Labels: ADHD is often unfairly linked to being "lazy" or "scatterbrained." Let's shift the focus to our real strengths: drive, engagement, and compassion. Embrace Your Brain: Understanding your neurodivergence is liberating. Stop trying to fit the neurotypical mold and start celebrating what makes you you. Explore the Intersections: There is a unique overlap between the queer and neurodivergent experiences. Self-reflection and introspection are vital tools for self-discovery. Find Your Outlet: Creative self-expression is a superpower. Lean into your strengths to find fulfillment in what you do.

That sinking feeling when another teacher’s email arrives, listing everything your child did “wrong” again? If you're parenting a neurodivergent child, you likely know this feeling well.  In this replay episode, host Stacy Bellward talks with Connected Families parent coaches Marni Love and Taylor Irby, two moms who’ve walked this road themselves. Together they talk about what it looks like to advocate for your child with grace and confidence. Through their honest stories and practical wisdom, they explore how a diagnosis can open doors to help, how to partner genuinely with teachers, and how connection can carry families through the hard parts.  In this episode, you'll discover: Why releasing the family you imagined and embracing the child in front of you changes everything Practical strategies for setting your kids up to thrive at school What to include on a one-page advocacy sheet that helps teachers truly see your child How to build the support that your child needs, without doing it alone Whether you’re new to advocacy or years into the journey, this conversation offers wisdom, peace, and real confidence for the road ahead. Mentioned in this Podcast:  Focus is Fertilizer Discipline That Connects With Your Child's Heart Online Course Grace & Truth for Moms Online Course Sensitive & Intense Kids Online Course Parent Coaching ABC's of Affirmation Meet My Child Template Episode 309 – Should I Homeschool? Discerning What’s Best For Your Family Check out our website for more resources to support your parenting! Guest Bio: Marni Love is a former public school teacher who has been a home educator for 16 years. She is a Homeschool Mentor, a Certified Connected Families Parent Coach, and an instructor for CF coaches-in-training. Marni enjoys spending time with her husband, Eric, and their three sons in the beautiful mountains and beaches of Northern California. Marni is available for coaching and speaking. You can connect with her through her website, marnilove.com.  Taylor Irby is a mother to 5 kids, and she understands the struggles parents face. Every day she faces ADHD, autism, anxiety, developmental delays, and adoption trauma. She, too, has sat in the midst of challenges and searched the world for answers. Taylor read book after book and got excited over short-lived methods. That is when she hit the wall of desperation and sought parent coaching through Connected Families. Taylor ultimately became a coach through their training program to help others like her. She has seen transformation in her home by working with a framework that has changed not only her children's behavior but their hearts as well. You are not alone on this parenting journey. There is hope, and you can enjoy your children, build that relationship you have wanted, and see behavior change. You can learn more about Taylor on Facebook https://www.facebook.com/taylor.irby.5 and Instagram @taylorirbycoaching  Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

On today's show, we take your questions on talking about money in polite company and whether old etiquette rules still apply, how to navigate conversations with ADHD while staying focused on the other person, and hosting with confidence, from fitting guests into a small apartment for dinner parties or hangouts. For Community Members, we've got a bonus question about navigating political conversations in professional settings. Plus your weekly etiquette challenge, a salute to a company that went the extra mile to help a loyal customer, and a postscript where Lizzie interviews HoneyFund CEO and founder Sara Margulis. Join the etiquette community - emilypost.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DSM-5 loosened the criteria for adult ADHD, but did it get too lose? We look at what recent prosecutions of telehealth companies mean for those trying to diagnose this disorder on the front-lines.CME: Take the CME Post-Test for this EpisodePublished On: 07/27/2026Duration: 15 minutes, 10 secondsChris Aiken, MD and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

When you can't respond to an email or phone call, when you don't move forward on a project, when you feel stuck in any area of your life you're facing a “Wall of Awful.” Brendan Mahan, author of Overcoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) has uncovered the reasons we face the wall. He offers solutions and tips that will get you going. He shares helpful insights and stories that you haven't heard before. You're not “lazy” and you don't lack willpower. Find out what the wall is really about so you can finally do the things you want to do. What we talk about in this episode includes:Why everyday tasks can feel overwhelmingHow to recognize the Wall of AwfulWhy thinking you're “lazy” is a dead endWhy the ways people respond to the Wall of Awful don't work How to reduce the barrier to getting startedHow to meet your brain's basic needs to create lasting changePreorder/buy the book (out September 1, 2026): Overcoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) Brendan Mahan's website Twitter LinkedIn Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

How many times have you said yes to something and felt a flicker of doubt almost immediately after, like your ADHD brain was already doing the math on everything you just committed to, realizing it doesn't add up? In this episode, we open two-part series on overpromising and underdelivering: what's actually going on when this happens, why ADHD brains are especially prone to it, and how to start working with the stories we build around it. In Episode 365, You Will Discover: What overpromising and underdelivering actually is, and the two layers underneath it The four ADHD-specific reasons this pattern shows up so often, including one that doesn't get talked about enough How to start using the equal airtime method to look at where this pattern shows up in your own life Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Overpromise Trap 03:12 Two Layers Explained 05:43 Why ADHD Overcommits 06:02 Time Blindness 08:56 Planning And Sequencing 10:36 Enthusiasm And Novelty 12:21 Overcompensating To Prove 14:51 Beliefs And Cognitive Bias 18:25 Equal Air Time Tool 19:59 Coaching Break 21:19 Side One Full Picture 26:24 Side Two Follow Through 29:49 Try It This Week 30:58 Wrap Up And Resources  

Frequency Healing: Beginner’s Guide: Unlock the Body’s Natural Healing System (Frequency and Energy Healing (Series of 3)) by Michael Upstone https://www.amazon.com/Frequency-Healing-Beginners-Unlock-Natural/dp/1066622485 Discover Safe, Practical and Effective Frequency Healing (colour edition) The missing bridge between ancient energy wisdom and modern clinical results… Are you frustrated by a mass of hype, buzzwords, and information that seems (and usually is) incomplete or even misleading? Are you confused about the 80+ energy healing options and how to choose the best one for your needs? Do you want to know how to get results in record time – and operate safely by understanding the features and limitations of various approaches? Are you looking for simple, straightforward and easy-to-understand information that you can use today and in the future? In a world awakening to the power of subtle energies, frequency healing is rapidly gaining recognition as the most exciting area in advanced, alternative and holistic medicine. But simple, straightforward, practical information about this area has been lacking – locked in the hands of a few master clinicians, until now. This clear, beginner-friendly guide distils 18 years of hands-on experience with 25+ modalities into the essential principles most newcomers never learn – giving you the practical knowledge you need to create astonishing real-world results. You'll explore: How sound, light, electromagnetic energy, and biofield technologies support the body's natural healing intelligence Vital energy healing fundamentals: coherence, cellular communication, adaptation, and how to stimulate regeneration Critical information every practitioner needs to get the very best results – individual dosages, tolerance, healing crises, and the safety implications of the biphasic response Powerful “Star Trek” tools from the Russian space medicine program: ENS, SCENAR, Cosmodic, healing blankets… and an overview of over 80 modalities, including soft lasers How to combine modalities with heart-resonance practices, holistic nutrition, and lifestyle support for faster, deeper transformation The ‘trade secrets’ of elite energy healers Complete with dramatic real-life before-and-after examples – rapid wound healing, scar reduction, pain relief, post-surgery recovery, rapid regeneration, and more – this guide empowers you to approach energy healing and New Age mental, physical and spiritual healing with confidence, clinical discernment, and realistic expectations. Whether you're new to subtle energy work or ready to move beyond memes and miracle claims, this book gives you a solid, practical foundation in alternative therapies and alternative & holistic medicine. Your body is already a master healer. Now you'll know exactly how to unlock its incredible regenerative potential – safely and effectively About the author Michael Upstone has spent over 18 years working with some of the world's most advanced home health technologies. Driven by a passion for empowering as many people as possible to achieve tangible results, his books offer clear, practical guidance on integrating energy devices, detox protocols, nutrition, holistic approaches to health, and environmental awareness to support the body's natural self-healing potential. With hands-on experience in over 25 energy healing modalities, Michael has performed thousands of treatments and trained doctors, practitioners, and home users in the safe and effective use of cutting-edge wellness technologies. His practical, straightforward writing style distils his extensive experience into actionable steps, equipping readers with the critical questions to ask and the tools they need to take charge of their health… and, above all, to get results, fast. Known for a warm, honest, and accessible style, Michael's work appeals to a broad audience – from curious newcomers to seasoned clinicians seeking better outcomes through integrative methods. He serves as President of Keep Health Scientific Research Verein, an international health research association based in Austria. Keep Health supports research and training across diverse areas, including injury recovery, chronic illness, autism, ADHD, mental health, cosmetic rejuvenation, and performance enhancement. Keep Health provides members with scientific insights, practical education, and validated tools for exploring advanced healing technologies. Michael is an experienced international speaker at international events. His contributions extend into research on sustainability, systems thinking, and paradigm-shifting innovations.

In episode 548 I chat with Rebecca and Dr Jeremy Rowe. Rebecca kindly agreed to share her OCD story and her therapy work with Dr Jeremy Rowe with us. Jeremy is a chartered psychologist and clinical director of Ark Psychology, a UK-based independent practice providing specialist OCD treatment, ADHD and autism assessments, psychological therapy, and coaching. With over 25 years' experience across the NHS, private practice, and the criminal justice system, Jeremy has a particular interest in Rumination-Focused ERP for OCD and integrating evidence-based approaches with a deeper understanding of the emotional and relational processes that underpin obsessive-compulsive difficulties. We discuss Rebecca's OCD story, her therapy work with Jeremy, relationship OCD (ROCD), rumination-focused exposure and response prevention therapy (RF-ERP), medication, Rebecca exploring her past in the context of her OCD, figuring out one's own OCD story, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/rebecca-jeremy-548 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter