Podcasts about adhd

What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.Kristen is joined by longtime FOCUSED member Matt Ciciarelli for a candid conversation about the very real (and sometimes hilarious) ways ADHD shows up in everyday life.They get into using AI as an ADHD support tool, the difference between asking for help and outsourcing your thinking, finding a career that actually works with your ADHD brain, and why hyperfocus seems readily available for the things we WANT to do…but disappears when something feels heavy, boring, or shame-filled.Matt also shares what he's learned about work, finances, gluten-free living, and finally finding a job that fits his brain.Plus, Kristen and Matt react to the controversial documentary The Great ADHD Myth.It's honest, funny, a little chaotic—and very ADHD.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaleb is back on the pod, and you guys… we covered A LOT

Khara Schonfeld, Ph.D., teaches parents how to shift from a deficit-based to a strengths-based mindset when talking about your child; how to help teachers connect learning to your child's interests; how to prepare your child to advocate for their own needs at school; and more. Resources: Student-Centered Learning Free Download: Overcoming Common Learning Challenges Read: When 'Careless Mistakes' Aren't: Dyscalculia, Math Anxiety, and Learning Strategies That Help Read: A Homework Reboot: Math Strategies and Writing Tips for ADHD Brains Read: 5 Ways to Lift Up Lagging Readers Access the video and slides for podcast episode #619 here: https://www.additudemag.com/webinar/student-centered-learning/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Ever replayed a text message for three days over a single missing exclamation point? That's not "being too sensitive" — it might be Rejection Sensitive Dysphoria, an intense emotional response to real or perceived rejection that's common in ADHD brains.In this episode, DrB names the wound nobody talks about, explains why it happens, and shares practical skills for putting a pause between the feeling and the reaction. This one's personal, and it's for anyone who's ever shrunk their life to avoid being turned down.Key Points CoveredWhat Rejection Sensitive Dysphoria (RSD) is and why "dysphoria" is the operative wordWhy RSD can be triggered by real or imagined rejection, and why that makes it so disorientingHow RSD quietly shapes decisions — people-pleasing, avoiding risk, staying smallThe "five-second pause" as a first-line skill for interrupting the RSD spiralHow to separate the feeling from the facts of what actually happenedBuilding a kinder internal voice, and why sustainable support (like the GSD 9-Month Program) makes these skills stickLinks Mentioneddrbarbaracohen.com — All episodes + show resourcesIt Was Never You Masterclass – More Than ADHD Coaching, September 22, 2026, 10 am – 2 pm pacific time + VIP hour:  https://itwasneveryoumasterclass.com/ (will have registration process updated by end of day, Wednesday. the 9th)Get Sh*t Done (GSD) Program Information – 9-month programhttps://www.drbarbaracohen.com/gsdprogramGrant assistance page for help with funding for GSD program:https://www.drbarbaracohen.com/financial-assistance The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development:https://www.drbarbaracohen.com/ttcprogram Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-Function Follow me on Dr B Facebook Page and enjoy live videos and moreFollow me on Instagram and enjoy relevant resources To Help The Show:Subscribe at your favorite listening spot, and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. Let's put an end to the worldwide needless suffering together! We can do this! 

Hey Clutterbugs! Want to know why decluttering and organizing your home can change your entire life — not just your space? In this episode, I sit down with Dr. Angela Duckworth, bestselling author of Grit and her brand new book Situated, to talk about the science behind why changing your environment is more powerful than "just trying harder." Angela breaks down the Three Boxes model, and honestly, it explained my entire life back to me. We get into why willpower is overrated, why "just try harder" culture is kind of a trap, and why editing your space (not forcing more discipline) is the real secret to lasting change. We also get real with topics like . . . ✨ My own decluttering "rock bottom" and how changing my environment changed who I was, not just how my house looked ✨ Why I think weight loss surgery is a situational fix, not a shortcut — and why shame around GLP-1s and other "easier" paths needs to go ✨ Getting diagnosed with ADHD at 40 and how surrounding myself with the right people (situational change!) helped me finally build the life and career I wanted ✨ Why grit isn't about intensity — it's about consistency, and why my whole "do it badly on purpose" philosophy might actually be a form of grit after all If you've ever felt like you're failing no matter how hard you try, this episode might just reframe everything. Sometimes the answer isn't more effort — it's a better situation. To purchase Angela's new book, please visit https://www.angeladuckworth.com/situated Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #AngelaDuckworth #grit #situated #newyorktimesbestseller #melrobbinspodcast #selfhelp #homeimprovement #lifehacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you're not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them? Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant reassurance, if you can build self-esteem without external validation, the benefits of being emotionally fragile, if emotional dysregulation is central to ADHD and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Inside the Mind of an Emotionally Sensitive Person (02:55) Is Rejection at the Heart of Emotional Sensitivity? (05:40) Why Social Rejection Hurts So Much (07:07) What Actually Causes Emotional Sensitivity? (13:46) Do Some People Feel Emotions More Intensely? (16:54) How Hormones Shape Emotional Sensitivity (20:10) Why Have Humans Evolved to Be So Sensitive? (21:24) Are Men Just as Emotionally Sensitive? (31:59) The Hidden Strengths of Emotional Sensitivity (35:49) Do Sensitive People Need More Validation? (38:21) How Rejection Dysphoria Affects Relationships (43:43) Why the Right Environment Changes Everything (49:40) Why Uncertainty Feels Unbearable (53:00) Are Emotionally Avoidant Men Secretly Sensitive? (54:04) When Should You Work on Emotional Fragility? (57:35) The Most Powerful Tools for Emotional Regulation (01:02:34) What It's Really Like Being a Sensitive Parent (01:04:41) The Vulnerability Behind Mindfulness (01:07:23) Is Social Media Harming Sensitive Teenagers? (01:09:51) Are We Born Sensitive? (01:13:24) How Rejection Dysphoria Affects Your Career (01:22:56) The Most Important Lesson for Sensitive People (01:23:35) Where to Find Dr Hamdani Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Ginny Yurich sits down with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken and the new Your Brain's Not Broken for Teens and Young Adults, for a practical and encouraging conversation about navigating life with ADHD. Tamara explains why ADHD is about far more than attention or hyperactivity, exploring its often-overlooked effects on emotions, motivation, executive function, and identity. She shares why teens with ADHD may develop several years behind their peers in executive functioning—and why parents need the courage to look at the child in front of them rather than measure them against conventional timelines. They also unpack Tamara's memorable four-quadrant framework for understanding motivation, from draining “yellow” tasks and anxiety-fueled “red” productivity to mindless “blue” downtime and the life-giving “green” experiences that genuinely recharge us. Along the way, Tamara offers practical strategies for procrastination, avoidance, time blindness, and helping teens build independence without shame. It's a hopeful conversation about understanding how an ADHD brain works, finding language for difficult struggles, and giving young people the time and tools they need to flourish. Learn more about Dr. Rosier here! Get her book here! ** A huge thank you to our sponsors! Check them out below:  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during  their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. Boll & Branch - Get 15% off your first order plus free shipping at BollAndBranch.com/1000hours  with code 1000hours Ka'Chava - Go to https://kachava.com and use code 1000HOURS for 15% off your first order. Hey Polo - Protect your loved ones without spying on them. Go to heypolo.com/1000hours or use code 1000HOURS and get 40% off your first year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Labor Day, Neighbor! Andrew is on the podcast... John's microphone is trash... and ASMR is the name for that tingly sensation that runs down your spine when you get your head checked for lice. This episode also features several funny Kid Quotes from the week. AND, Later: If you have ADHD, it's basically the same as having a superpower! Contact the Comedian's Family by emailing nextdoor@johnbranyan.com

Hey team! This week I'm talking with James and Sam Brown, co-authors of Focus: The ADHD guide to productivity that actually works - James is a science communicator with a PhD in Biomedical Science, and 20+ years in academia and Chair of the adult ADHD charity ADHDadultUK. Sam, also known as Mrs. AuDHD online, is an Executive Administrator with ADHD-informed PA expertise, an ADHD coach, Director and Secretary of JBHD Ltd, and a Trustee of ADHDadultUK. Together (with Alex Conner) they co-host The ADHD Adults podcast. As both of them were diagnosed as adults, they use their lived (but evidence-based) experience with late diagnosis to help others navigate their own ADHD and Autism. In this episode we spend some time talking about their book and the very ADHD process in which it was written. But we also cover the gamut of boundaries (both with ourselves and others), the need to keep doing and how hard it can be to give ourselves credit or accept it from others. This is a deep episode where the themes of self-acceptance and how that swirls through burnout plays a big role. And of course we also discuss all the usual ADHD shenanigans and how some days the ADHD just wins. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/309 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips The things we say no to are often just as important as the things we say yes to. With ADHD we often run on a default mode of saying yes to every interesting thing that we come across, but we simply don't have the time or capacity to say yes to everything. By choosing what we're saying no to, it gives us space to really embrace the "yeses" in our lives. While setting and maintaining boundaries with others can be difficult, it is often even harder to set them with ourselves. Playing directly with what we say no to, James says: "it's sometimes healthier to accept it may be a passion project now, but ask yourself, is it going to be in three months' time when you're stressed with everything else?" It's okay to let things go and change your mind about what's important. Try Sam's three-at-a-time rule. With two master lists (work and "side quests"), pull three tasks and focus on just doing those three until they're done. Once complete, move them to a done list, and you can move on to the next three. But also remember to periodically go through and delete what's no longer important in your lists. We all build up to-do's that no longer need to be and can be let go of.  

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexuality to sexual dysfunction and impaired self-regulation. We explore why so many men struggle to break the habit, how pornography can become a tool for managing stress and boredom, and why simply trying to quit often isn't enough.Dr. Leigh explains how the brain can be rewired through repetition, healthier sources of dopamine, intentional routines, and what she calls the “instant rewire.” We also talk about shame, relationships, parenting, ADHD symptoms, and how rebuilding a healthier brain can help men create the life and relationships they actually want.SHOW HIGHLIGHTS00:01 - What Happens in the Brain Before You Open Porn02:49 - Dopamine and the Screen Compulsion Loop04:32 - Dopamine, Testosterone, and the Brain06:11 - Porn-Induced Erectile Dysfunction07:09 - How Porn Changes Sexual Arousal09:04 - Novelty, Intensity, and Hypersexuality12:25 - Why Men Use Porn for Stress and Boredom15:16 - Rewiring the Brain Through Dopamine Stacking17:21 - High Libido vs. Hypersexuality20:24 - How Porn Changes the Way You See Women23:58 - What a “Hijacked” Brain Looks Like27:38 - The Prefrontal Cortex vs. the “Banana-Hungry Gorilla”30:00 - Replacing Porn With Real-World Dopamine32:24 - Your Brain Is Not Broken - It's Been Conditioned35:20 - Neuroplasticity and the Rigid Brain40:51 - Porn, ADHD Symptoms, and Brain Function43:12 - Nature, Nurture, and How We Train the Brain45:37 - Teaching Kids Emotional Regulation48:17 - Is It Your Relationship or Your Brain?52:39 - Breaking the Cycle of Shame54:42 - A Step-by-Step Plan to Rewire Your Brain57:00 - The Three-Second “Instant Rewire”59:01 - Building Routines That Replace Porn01:00:52 - Setting the GPS for the Life You Want01:03:10 - Where to Find Dr. Trish Leigh***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Once or twice a year, I sit down and ask myself what's been supporting my ADHD brain lately, and this time, my list landed at ten things. In this episode, I'm sharing what's on my list, from what's allowing for better sleep, to what's been supporting my workday, and what I've been turning to for pure rest and joy this season. In Episode 371, You Will Discover: The sleep fix that's been solving a problem I didn't even know I had Why a pencil sharpener earned a spot on this list A rest practice that's become my way of resting with my hands instead of my head Resources From This Episode: Cotton Sleep Mask for Side Sleepers Accuratex Adjustable Pillow with Shredded Memory Foam BedJet, 10% off Todoist, 2 months Pro free Bravestorming Planning System, code AWESOME20 for 20% off your first order Graph Paper Spiral Notebook Blackwing Matte Pencils Blackwing Two-Step Long Point Sharpener The Awakened Artifacts (Magic Puzzle Company) Harry Potter Hogwarts Map 1500 Episode 359: Time Blocking for ADHD - Why Tiles Work Better Than Apps Episode 342: The Alastair Weekly Log Episode 281 How To Take Time to Rest as an ADHD Adult (with Rabbi Heschel's quote) Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 ADHD Favorites Kickoff 01:00 Why These Tools Help 03:41 Sleep Mask Upgrade 06:08 Adjustable Pillow Fix 08:22 BedJet Cool Sleep 09:59 Productivity Tools Intro 10:08 Todoist Task Capture 11:45 Claude Cowork Assistant 13:54 Tile Planning System 16:17 Grid Notebook Love 18:02 Pencil And Sharpener 20:29 Summer Reading Joy 22:19 Jigsaw Puzzle Reset 24:07 Wrap Up And Next Steps

Happy Labor Day, Neighbor! Andrew is on the podcast... John's microphone is trash... and ASMR is the name for that tingly sensation that runs down your spine when you get your head checked for lice. This episode also features several funny Kid Quotes from the week. AND, Later: If you have ADHD, it's basically the same as having a superpower! Contact the Comedian's Family by emailing nextdoor@johnbranyan.com

We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen. Links mentioned in this episode:Hacking Your ADHD episode Part 1Hacking Your ADHD episode Part 2Successfull With ADHD YouTube EpisodeSarah Vermunt of Live Event at ADHD Big BrotherWant to try making yourself visible? Leave me a speakpipe and tell me what you are getting done today no matter what. I'll share back something I'm getting done today. These messages aren't saved or used...it's simply an opportunity to get practice being visible. https://www.speakpipe.com/ADHDBigBrotherCheck out Noble and Alistair's "Write That Down" channel:YouTube: https://www.youtube.com/@WriteThatDownFilms/shortsTikTok: https://www.tiktok.com/@write_that_down_filmsGot questions? Contact me through the website or schedule a quick chat: https://calendly.com/russjones/15-minute-introTry the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Support the showAre you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

DYSLEXIA & ADHD EXPLAINED BookDyslexia & ADHD Explained - https://truthaboutdyslexia.com/dyslexia-adhd-explained-from-the-inside-book/Kindle: https://amzn.to/3RTlm6mPaperback - https://amzn.to/3S9MU7lAdded Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutIn this episode, Stephen Martin explores the overlap between dyslexia and ADHD, how neurodiversity influences perception, and the importance of flexible thinking in understanding these challenges.TakeawaysPerfectionism is often misunderstood and not exclusive to ADHD.Visual thinking can create a disconnect between mental images and physical execution.Accepting the crossover between dyslexia and ADHD can lead to better self-understanding.Learning to let go of fixed beliefs about neurodiverse traits can reduce self-judgment.Perfectionism often stems from childhood experiences and societal expectations.Dyslexia, ADHD, neurodiversity, perfectionism, mental health, learning challenges, self-acceptance, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers stop fighting their wiring by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. I ask everyone I coach the same question. Drop the shoulds, and tell me what you actually want. Not what you think you should want, what you want. And so often I get a blank stare, total silence. Then I asked myself the same thing and went just as blank. When you can't even answer that, you assume the problem is you. In this episode, I unpack why some of us have no idea what we want (hello, lifelong people-pleasers and chameleons), and I share the three tricks that finally helped me find out. It's hard to live without regret when you don't know what you want, so let's fix the not-knowing first.

Stop Bullying Yourself: Rewire Your Brain with Dr. Anna Marie Frank | Inner Voice Podcast with Dr. Foojan Zeine In this heartfelt episode of Inner Voice, Dr. Foojan Zeine sits down with Dr. Anna Marie Frank — known as "The Mindset Doctor" — to explore how to stop self-sabotage, heal anxiety and depression naturally, and rewire your brain for lasting happiness. Dr. Frank is a visionary leader with over two decades of experience in human health and mindset, holding a Ph.D. in Natural Medicine with certifications in Brain Health, Chinese Medicine, Traditional Naturopathy, and Herbology. After healing her own brain from years of depression, dyslexia, and ADHD, she left an 18-year career to help others achieve optimal health, happiness, and wholeness. She's the founder of Happy Whole You, host of The Happy Whole You Podcast, and author of the new book, **Stop Bullying Yourself: Identify Your Inner Bully, Get Out of YOUR Own Way & Enjoy Greater Health, Wealth, Happiness and Success. Together, Dr. Foojan and Dr. Anna Marie dive deep into neuroplasticity, energy medicine, chakras, meridians, quantum healing, mindset reprogramming, and practical brain hacks for emotional regulation — offering real, actionable tools for anyone struggling with anxiety, depression, burnout, or feeling "stuck."

Send us Fan MailJosh has a cold and briefly becomes convinced he has discovered something about the human body that all doctors and scientists in recorded history have somehow overlooked.Amanda brings some questionable science of her own, which leads to an attempt at communicating directly with Josh's body. Meanwhile, the Wilson household has been rocked by a municipal change of such staggering importance that it threatens to alter the entire rhythm of the week. The neighbors are no help. They may, in fact, have a separate group chat.Then there's a 20 second experiment conducted in jeans, an investigation into Josh's moral alignment that raises more questions than it answers, a gibbous moon that becomes far more important than anyone anticipated, and a dispatch from Refined Gay Jeff involving Ipswich, books, allergies, and an urgent care visit that he chooses to interpret in his own special way.Also: lawn crews, Ring cameras, Dungeons & Dragons, seasonal allergies, getting older, British television, marriage, ADHD, and the growing suspicion that the Wilsons may be the strange people in the neighborhood.Super Familiar with The Wilsons  Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.comA Familiar Wilsons Production

Hola, Sneakers! Welcome to Sneaky Dragon – the podcast that stops midway. This week: game day; lede time; the acme of entertainment; nothing more than Freling; character acting; write on; 90’s nostalgia; pig out; that Jones boy; bedevilled; porn free; flash dance; don’t Bogart that joint; Garner attention; Post notes; luscious Jackson; police story; Big time; find a PNE, lose a PNE; parks and wrecks; gone missing; Question of the Week – Sneakers respond; doubt it out loud; remote control; ADD it up; art school confidential; and, finally, blameless. Sorry, no Question of the Week this week, but feel free to send in your thoughts anyway! Thanks for listening. Did you hear the one about the adulterous giraffe? She was necking with someone else. Anyway, find it here! Little Dot: You too can diagnose yourself with ADHD! The devilish Now Hear This. @weirdismymiddlename86 Another Looney Tunes Cartoon Classic ‘Now Hear This' enjoy! #fypシ #foryou #fyp #autismawareness #mentalhealthmatters #pleasesupport #nohaters #haterswillbeblocked #classiccartoons #thegoodolddays #funny #funnycartoons #warnerbros #merriemelodies #melblanc #cartoonclassic #looneytunes ♬ Epilogue – Jóhann Jóhannsson And last, but not least:

YouTuber Jarvis Johnson (Host of Sad Boyz) joins Nicole to discuss the dystopian reality of how AI has changed the dating landscape, from people now dating their AI and the trend of men using ChatGPT to automatically swipe and chat with women for them. Jarvis opens up about his regret about having a public relationship and why he now chooses to keep his life private after a very public internet breakup. They also discuss how neurodivergence impacts relationships, why undiagnosed ADHD can hold someone back, Rejection Sensitive Dysphoria (RSD), medication they are taking, and how Nicole is managing her PMDD.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast by checking out our sponsors:» Audible: Find your next laugh on Audible. Stories that speak to you. New members can start listening with a 30-day free trial at https://Audible.com/DATEME» Hers: Sponsored by Hers. Visit https://forhers.com/dateme to get a personalized, affordable plan that gets you.» Hinge: Listen to No Ordinary Love for free on Spotify! https://hin.ge/WhyWontYouDateMe» Planned Parenthood: Donate to support Planned Parenthood now at https://plannedparenthood.org/defend» Squarespace: Head to https://www.squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.Check out all of our sponsors and discount codes at wwydm.notion.site/sponsors.Follow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerThis is a Headgum podcast. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.Kristen breaks down why ADHD overwhelm isn't simply a productivity problem and why “trying harder” or finally getting caught up usually doesn't create the relief we're looking for.You'll learn how ADHD impacts your capacity, executive functioning, emotional regulation, and nervous system—and why all of that can make everyday life feel like 10 things are screaming at you at the same volume.Kristen also introduces the first step of her STOP Method: See What's Happening. Instead of immediately trying to fix your overwhelm, you'll learn how to recognize what's happening without piling on shame, judgment, or blame.See it. Don't solve it.Want to go deeper? Kristen is teaching the full STOP Method throughout September inside FOCUSED, her monthly ADHD coaching membership.Learn more and join at ihaveadhd.com/focused.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever beat yourself up when things go wrong? Maybe you're late, your kids are melting down, your house is a mess, or you feel like you should be handling everything better.For many women with ADHD, negative self-talk can become a constant background noise. But what if the answer isn't trying to build higher self-esteem? What if it's learning self-compassion?In this episode, we're talking about the difference between self-esteem and self-compassion, and why self-compassion can be a much healthier and more sustainable way to feel good about yourself.You'll learn Kristin Neff's three-part self-compassion break:

The leaves are starting to change and there's an autumn crispness in the air, which means it's finally the season we come back to life.    We're back from our unscheduled and unplanned summer hiatus and ready to pound the sand running. In a segment we're calling Fresh Meat, Kristin shares about a new FDA-approved ADHD medication that targets norepinephrine, dopamine, and serotonin.    Plus, we rant about classic twin hijinx and the BMI scale, encourage you to stomp your feet for bone density (which is a real thing look it up), and imitate a bird with Big Puppet Energy.  Resources Simtriyo Gains FDA Approval as First NDSRI CNS Stimulant for ADHD  Siberian Cranes calling 4K  FDA Approves Simtriyo (centanafadine) for the Treatment of Attention-Deficit Hyperactivity Disorder (ADHD)    Visit our website: weirdsofafeather.com  Follow us on TikTok: @weirdsofafeather Watch full-length episodes on Youtube: youtube.com/@weirdsofafeather Join our Reddit community: reddit.com/r/WeirdsofaFeather/ Find us on Instagram: @weirdsofafeather  Become a Patreon member for bonus content: patreon.com/weirdsofafeather 

Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling more confused than before? This week, Julia, Emily and Sophie answer a listener's question about knowing the difference between the ordinary struggles of life and when it's time to seek help. They explore why labels can be useful but aren't always the starting point, how to notice the areas of life where you're feeling stuck, and why your own experience of distress is reason enough to ask for support. It's a compassionate conversation about self-understanding, diagnosis and learning to trust yourself before the noise around you. Send us your Agony Aunties questions: jsamuelpod@gmail.com Or message Julia on Instagram: @juliasamuelmbe More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: ⁠⁠https://juliasamuel.substack.com/⁠⁠ Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - ⁠⁠www.griefworks.com/therapy⁠⁠ Follow Julia on Instagram: ⁠⁠@juliasamuelmbe⁠⁠ for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We sit down with Eisha Buch, Head of Teaching & Learning at Common Sense Media, to explore how educators, parents, and policymakers can help young people thrive in an increasingly digital world. As the leader of Common Sense Media's K-12 Digital Literacy & Well-Being Curriculum, which reaches millions of students across more than 85,000 schools worldwide, Eisha shares why digital literacy should be as fundamental as reading and writing.We also welcome Dr. Matthew Brams, Chief Medical Officer and Co-Founder of Cingulate Therapeutics, renowned psychiatrist, clinical researcher, and one of the leading experts in ADHD and neurodevelopmental disorders. With more than 35 years of clinical experience and involvement in over 300 psychiatric clinical trials, Dr. Brams offers a unique perspective on how our understanding of ADHD has evolved and why the public conversation is changing so dramatically.

Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here's What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, I have missed you so incredibly much — and I want you to know that the Julie coming back in September is not the same one who left.   A lot has happened. Some of it I can talk about. Some of it I can't yet. But spirit said it's time to come back — and I'm not coming back small.

Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jeremy, my audio editor:

---Register today for our upcoming webinar: Webinar: The Friction Framework! Why Your ADHD System Keeps Falling Apart — September 9. Register today at  https://takecontroladhd.com/gps---Rest, relaxation, recuperation. Three words we reach for when we're empty, and all three have collapsed into the same meaning: stop doing something. The older meanings point somewhere far more interesting, toward getting strength back rather than simply halting some energetic drain.This week, Pete walks Nikki through research from occupational psychology that helps explain a frustrating experience most ADHDers likely know well: taking the time off and still coming back exhausted. There are four distinct kinds of recovery, they don't substitute for each other, and picking the wrong one is why a whole weekend of rest can leave you no better than you started.Along the way: why sitting still can make mental noise louder, why your hobby might be the most restorative thing on your calendar, why the scroll fails every test, and how to match the kind of rest you choose to the kind of tired you are.Links & NotesThe Recovery Experience QuestionnaireSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:32) - Support the Show on Patreon! (02:54) - On Rest and Recuperation (13:56) - The Big Four (26:42) - Fake Rest (29:20) - Match the Drain to the Recovery ★ Support this podcast on Patreon ★

Caller Questions & Discussion: Dr. Sheri explains why ambiguity can make us anxious and how a frightening choking incident reminded her that control is an illusion. All we have is right now. Taking life moment by moment can help us manage anxiety and uncertainty. When I read Proverbs 3:5-6, why do I have to trust anyone? It says to trust in the Lord with ALL of your heart. Am I using this verse to protect myself? God didn't command us to trust in anyone but Him but to love others. I've been separated from my wife for over 3 years, and my 18-year-old son with ADHD and learning disabilities lives with me. How do I help him launch? A fear always comes over me at sundown. I emigrated from Mexico when I was 7 and left my grandfather. I think my fear became worse because I always waited for someone to come home as I looked out the window.

You tell yourself that you're going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there's an emergency at work. You feel like a failure and wonder if you can ever create habits that will actually stick. If this sounds familiar, don't despair. Traditional habits wisdom, largely created by men, fails women because it ignores invisible labor and praises consistency that relies on perfection. Monica Packer is a mom of five and the founder of About Progress, a top-rated podcast about adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach. In this episode, we dive into her new book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. We chat about: why women feel like failures when trying to follow traditional habits advice a different definition of consistency that takes the unpredictability of womens' lives into account the 4 S's that make habits sticky why tying identity with habits is an integral piece many habits experts miss ...and much more! Resources Mentioned: You can grab Monica's new book Sticky Habits (and learn about the pre-order bonuses) here. Fair Play by Eve Rodsky Flecks of Gold journal Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 217: Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Send us Fan MailYour kid leaves for college, and the garage gets quieter, but your mind gets louder. I sit down with Zach Hensley, VP& GM for the Seattle Seahawks at Lumen Field, to talk about what that transition really feels like as a dad: pride, loss, and a deep need to stay connected without gripping too tight. Zach shares the joy of watching his daughter return to the soccer field at Gonzaga after a meniscus tear, plus the everyday laughs and big experiences he's grateful to have with his 17-year-old son. We also get real about the pressure families carry in youth sports and the college recruiting process. Zach walks through what it's like to email dozens of schools, plan visits, weigh Division I intensity, and still protect your kid's happiness and identity. From injury recovery to turning 50 and rethinking health, the theme stays the same: show up, stay steady, and focus on the moments that won't come back. Zach's upbringing shaped his leadership style, too, from being raised by a hardworking single mom to learning responsibility early in restaurant jobs. We talk about patience, the trap of trying to solve all our kids' problems, and why curiosity and better questions often do more than advice. If you're looking for fatherhood guidance, parenting teens insights, and leadership lessons for the home, this one delivers. Subscribe, share with a dad friend, and leave a review if it helps you lead your household with more calm and connection.Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

Episode 96 - Carol May, disruptive ADHD health coach, explores rising diagnoses, now affecting 5 percent of the UK population, links with alcohol misuse and disordered eating, plus practical nutrition and lifestyle strategies.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Arpit Goel built his first company, Gamma, on a simple pitch: legacy data-loss-prevention tools took nine months to show value, and Gamma got customers there in two weeks. Palo Alto Networks acquired Gamma in 2021. Now Goel is running the same play in a completely different industry. Root is a payments orchestration layer that lets enterprises move money bank-to-bank in about five seconds, with no intermediary ever holding the cash. In this conversation, Arpit explains why he thinks the US is finally close to a tipping point on instant payments, why Root never takes custody of the money it moves, and how the company handles banks that can't yet receive instant payments.What We CoveredGrowing up in India, and the ADHD diagnosis that pushed him toward IIT DelhiWhy he calls himself an "ignorant" founder rather than an experienced oneThe nine-months-to-two-weeks wedge that built Gamma, and why Root uses the same oneDiscovering the payments inefficiency by reading through ADP's 10-KWhy 40% of US SMBs don't accept cards, and it isn't about the feesThe dual pressure of RTP and FedNow that made 2024 the right moment to start RootThe heart, arteries, and capillaries analogy for how Root fits into the banking systemWhat actually happens to money in the five seconds between sender and receiverWhy reliability, not transaction scale, is the hard engineering problem in paymentsHow Root handles banks that can't receive RTP or FedNowWhere stablecoins fit into a bank-rail-agnostic platformWhy Root wants to be the pipes underneath the industry, not the brandKey TakeawaysSMBs refuse cards mostly because of settlement delay, not fees — restaurants earning their week's cash on a Saturday night don't see it until Tuesday, right when they need it most to restock.Root never takes custody of funds. Money moves directly between the sender's and recipient's own bank accounts, and Root charges a fee on top rather than earning float.Reliability, not transaction volume, is the hard engineering problem — Root has built retry and fault-tolerance systems, using the workflow engine Temporal, so a bank outage doesn't have to mean a failed payment.Arpit sees instant payments as a market that hasn't tipped yet but is close — RTP and FedNow now operating together create sustained pressure that neither rail created alone.About Arpit GoelArpit Goel is the founder and CEO of Root. He holds a computer science degree from IIT Delhi and a PhD from Stanford, and previously founded Gamma, a data-security company acquired by Palo Alto Networks in 2021, where he went on to lead product for the data-security business.Connect with Fintech One-on-One:Tweet me @PeterRentonConnect with me on LinkedInFind previous Fintech One-on-One episodes

This week on I Told You So, Tiffany and JM talk about what a Swag Gap is, whether it’s important, and who is suffering because of it. 7 amazing rules for living with a partner with ADHD, and Lea Solonga wants to know why you’re fat, but in a good way. 050 I Told You […] The post 050 I Told You So | Swag Gap, 7 Rules, and Lea Salonga appeared first on The LEFT Show.

On today's episode of the podcast I chat with online business owner Dama Jue about her revenue, her offer structure, and why one funnel and offer structure is not for everyone. About Dama Dama is the owner of DamaJue.com and ThrivecartTemplateShop.com. She got her start as an accountant. After moving to Central America with her husband for a year, she invested in a Pinterest management course, pivoted to Pinterest management, and that transitioned into helping online business owners with their funnels, strategy, and implementation, and got deep into Thrivecart which led to also creating Thrivecart templates. What to Know About Creating Funnels Dama describes funnels in your business like going to Ikea. You come to your website and it's less poke and browse and more of a direct route you want people to take to create desire and demand. A funnel is basically a website that has one goal. Dama built traditional funnels for many clients where you get people to sign up for your webinar to get their emails and promote your course or offer. But it didn't bring her joy to create them for herself so she moved to an experimentation model for her own business. With a traditional funnel, Dama found that if you didn't want what was being sold right now, you wouldn't necessarily see it again once the funnel was over. Dama's business model is the opposite. How Dama Runs Her Business Dama has a multi-offer business model that she calls The Snackable Offer Ecosystem. She knew that with her ADHD she was not someone who would watch a multi-module course or sit down for several lessons so she wanted to create offers for other business owners who felt the same. Her offers are succinct to get the results you want, for example her training on Onbrand Fillable Workbooks that help you make your Google Docs look more visually appealing and professional. The training is 54 minutes and something you can implement while you watch. Dama's number one channel is email marketing. Her goal if you are on your website is to get on her email list. She has freebies and $9 offers, both of which are ways to get people on her email list. She also has $77+ offers, but doesn't expect that people will buy those the first time they land on her site. Her best fit customers buy her $9 Google Doc or got on her list through a summit or hearing her on a podcast. Ads haven't worked well for her. She's currently trying buying ad sponsorships on other entrepreneurs' email lists. She also runs a group program called Your Next 100 to help you get the next 100 sales of your digital products. Every four to six weeks she runs a live workshop and sells a corresponding offer. She then connects it to other offers she has and sells it in the background through backlinks, upsells, etc. She also sells them in an evergreen email funnel that is made up of her best performing sales emails. The Numbers Behind Dama's Most Recent Launch Dama recently launched her group program, Your Next 100, which she opens twice a year. She did a webinar about it in April and sent 55 emails about it (which she called an audacious amount, though she gave the option to opt out of the promo emails). She promo-ed for three weeks, had cart open for two weeks, and during this past launch, in the first 48 hours if you joined the $2,000 program she offered a custom-designed Thrivecart sales page for free (which on its own is a $2,000 offer). The launch made over $90k. Today, Dama's income breakdown is about ⅓ group program, 40% digital products and 20$ affiliate income. Previously, it was ⅓ affiliate income and ⅔ digital products. Get in Touch with Dama Jue To get the resources mentioned on today's episode, head to DamaJue.com/bdufp

You hit a growth ceiling and your first instinct is to change what you're doing, not fix how you're doing it.Matt Verlaque has coached founders past a million in revenue and sees the same pattern over and over: something works, the novelty wears off, growth stalls, and suddenly a new marketing channel, AI tool, or strategy looks like the answer.Matt and Skye unpack the “pivot chaser” trap, how to tell when a strategy is genuinely broken versus when you've simply gotten bored of executing it. They also dig into AI mania, the dopamine hit of learning and building new things, and why constantly chasing the next skill can quietly keep you from scaling.Because as Matt puts it: “Beginners don't scale companies.”What We CoverHow to tell whether you have a strategy problem or an execution problemWhy ADHD founders abandon the thing that was actually driving their growthWhy skill acquisition feels productive even when it stalls your companyThe difference between “can I build this?” and “should I build this?”Why constantly chasing novelty keeps you a beginnerConnect With Matt Verlaquehttps://mattverlaque.com/Instagram: @mattverlaqueAbout ADHD founders for ADHD founders. Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosessionDiagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.Subscribe to our Newsletter - https://unconventionalorganization.substack.com/Follow us on Instagram - @unconventionalorganisationVisit our website - https://www.unconventionalorganisation.com/

Mark interviews author, artist, and editor LCW Allingham of Speculation Publications. Prior to the interview, Mark shares a personal update, comments from recent episodes, and a word from this episode's sponsors. This episode is sponsored in part by... Mark's forthcoming book A BOOK IN HAND. Click here to get to the Kickstarter listing and be notified when the Kickstarter for the book goes live in mid September 2026. In the interview Mark and LC talk about: How LC has always believed that she was born a writer based on the creative endeavours her family were constantly involved in pursuing Being encouraged, when very young, to find ways to express herself Her first "books" written when she was 3 and 6 years old An amazing fifth grade teacher she had and a special assignment that kicked off her non-stop writing Writing her first real full-length novel when she was 17 years old How, because of undiagnosed ADHD, once the "training wheels" of school fell off, it took her a while to find her writing groove The way finding writing workshops helped her hone her craft and develop her writing Finding out how to edit and get works out into the world was part of the larger struggle How rejection can be one of the hardest things for a writer Going to journalism school as the entire industry was transitioning and even disappearing Also being an artist and a musician The importance of finding the right kind of workshop The origin of Speculation Publications Some of the books and projects this publisher has done Attracting new authors and under-represented and marginalized voices in publishing Enjoying the process of creating and editing and publishing an anthology The way the press incorporates a joint vision from the editors How the press is now doing novellas and how they take submissions LC's new novella, Muse and how it helped her work through the grief of losing her mother The 2026 Hardcover version release of Muse that has a new cover and illustrations Making the decision to both traditionally publish and self publish How LC met her agent and navigating publishing with an agent Advise LC would offer to other writers And more... After the interview Mark reflects on a few things LC talked about in their conversation. Links of Interest: LCW Allingham's website Speculation Publications website EP 457 - A Show That Makes You Smile with The Patrick Scott Patterson Project EP 489 - The Balanced Approach to a Writer's Life with Ann Charles Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Stark Reflections articles on Substack An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Stark Realities Book Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   LCW Allingham is an award-winning author, artist, and editor. Her publications include her novel, LADY, and novella MUSE, as well as short fiction. She is the co-founder and executive editor of the indie press, Speculation Publications, a member of the Historical Novel Society and the Horror Writers Association. She resides near Philadelphia with her family, her animals, and her ever growing art collection.   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Ready for the episode that might just rewire how you think about therapy? We're heading straight to the cerebellum, the tiny, mighty brain region that holds 80% of your client's neurons despite taking up just 10% of total brain volume. If you work with kids with childhood apraxia of speech, developmental language disorder, autism, ADHD, stuttering, dyslexia, or speech sound disorders... this episode is for you. Your caseload's cerebellum is talking. It's time we start listening. In this episode, you'll learn: • Why the cerebellum matters so much more than we've been taught, and why “drill and kill” isn't reaching it • The surprising overlap between developmental coordination disorder and the communication disorders already on your caseload • The 2022 research study that used functional MRI to prove task-oriented movement activities can literally grow gray matter in the cerebellum in just 10 weeks • The 5-part “secret sauce” of the CO-OP approach (Task-Oriented Movement Therapy), and exactly how to bring it into your sessions Monday morning • A real, hands-on example using Pete the Cat: Rocking in My School Shoes to show you how goal-setting, environment (not hands-on) cueing, multi-step problem solving, varied movement, and cognitive flexibility come together in one activity • How to layer your actual speech and language targets into these movement-based sessions without losing focus on either The 5 Ingredients of the Secret Sauce 1. A clear goal: dopamine-driven motivation that makes learning stick 2. Touch the environment, not the child: let their body do the problem-solving 3. A multi-step process: problem, then plan, then action, then check (real executive function practice) 4. Multiple, varied movements: keeping the cerebellum working, not coasting 5. Cognitive flexibility: changing what “success” looks like from one step to the next This isn't about abandoning your speech and language goals. It's about treating the whole child, cerebellum included, so the change you create actually lasts. Want the Ready-Made Version of This Activity? You just heard how this works in theory, but you don't have to build it from scratch. The exact Pete the Kitty movement activity (and dozens more like it) is already sitting inside the SIS membership, done-for-you and ready to print for your next session. If you're tired of reinventing therapy at 9 pm on a Sunday, this is your sign. Inside SIS, you get the research-backed, whole-child activities that target the cerebellum and your speech-language goals, so you can walk into every session knowing exactly what to do and why it works. You don't have to do this alone. Come join your people.

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. On this week's episode of The ADHD Women's Wellbeing Podcast, I'm welcoming back psychotherapist and bestselling author Anna Mathur for a conversation that is honest, warm and full of the kind of insight you don't often get permission to sit with. Anna is the author of multiple bestselling books and the host of The Therapy Edit podcast, which has reached over four million downloads. She's passionate about taking therapy beyond the consulting room and into the everyday moments where we actually need it most. Her new book, How to Stop Snapping at the People You Love (As Well As the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair, is out now, and we get into a lot of it here. Anna and I talk about why snapping isn't a character flaw but a signal, what it's really communicating when everything feels like too much, and how so much of it connects to what we hold inside as women, as ADHD women, as people who were never really taught that anger was allowed. We also talk about hormones, perimenopause, sensory overwhelm, the cheese incident, WhatsApp groups, and why buying calm every day is not a luxury but a necessity. Do also go back and listen to our previous conversation, which we'll link in the show notes, where we talked about burnout, exhaustion and holding it all together. In this episode, we cover: Why snapping and irritability are signals of overwhelm rather than signs of being a bad person How the good girl conditioning many of us grew up with can turn unexpressed anger inward Why women with ADHD and neurodivergent women often have a more activated nervous system as a baseline The connection between perimenopause, hormonal shifts and rising irritability and sensory sensitivity Why masking all day means the dysregulation has to go somewhere, often home How circumstantial overwhelm and internal stress create a perfect storm The unspoken narratives and generational conditioning that keep us holding what isn't ours to hold Why anger is not the enemy, and what happens when we finally listen to it The difference between rage and snapping, and why shame makes it harder to process either Practical ways to create circuit breakers across the day rather than relying on one big reset Why co-regulation starts with us, and how to buy calm when you have nothing left Anna's untangling framework from the book, and how to start befriending the anger rather than suppressing it The importance of finding people and spaces where you can fully unmask Timestamps: 00:00 - Welcome and introducing Anna Mathur back to the podcast 02:00 - What led Anna to write the book and why snapping shocked her so much 05:00 - The pressure cooker: why it all has to come out somewhere 08:00 - Viewing snapping through a neuro-affirming and hormonal lens 11:00 - How perimenopause amplified sensory sensitivity for Kate and Anna 14:00 - Circumstantial versus internal stress and why both matter 17:00 - The unspoken truths, suppressed emotions and generational conditioning 20:00 - The things we're not saying and how to start listening to that inner voice 24:00 - Rewiring the cognitive narrative that keeps us agreeable at our own expense 27:00 - Late diagnosis, masking and the dysregulation that comes home with us 30:00 - Recognising your personal warning signs before the Richter scale tips 34:00 - The WhatsApp group tipping point and what it's really about 38:00 - How to buy calm: rest, joy, unmasking and snacking on regulation 42:00 - Why co-regulation with our children starts with resourcing ourselves 45:00 - Anna's untangling framework: befriending anger and finding grace in the mess Links and Resources: Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠. Connect with the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠ Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠ Join the More Yourself membership community ⁠⁠⁠here⁠⁠ Visit Anna's website: annamathur.com Connect with Anna on Instagram Listen to Anna's podcast: The Therapy Edit Get Anna's book: How to Stop Snapping at the People You Love (As Well As the Ones You Don't) Listen to Kate's previous conversation with Anna here Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

You guys… I'm riding solo this week and it got DEEP.

Tired of ADHD strategies that don't work? Start with my this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____Holly Fowler was the kid who got told she was too loud, too distracted, too much. She was also a C-grade student barely passing maths and science until an academic scholarship gave her a reason to care.Then she got straight As.That same intensity now fuels Wable, the global social network Holly founded for neurodivergent people to connect across friendship, dating, work, and support. A Forbes 30 Under 30 honoree, she has since scaled the company across four continents.Diagnosed with ADHD in her early 20s, Holly can now see the clues all over her childhood, including years of school reports calling her easily distracted and distracting to others.In this episode, Holly and Tracy talk about ADHD as an entrepreneurial advantage, what rejection taught her about RSD, how she manages overthinking and constant decision-making, and what building a company has revealed about how her brain works under pressure.If you have ever been told your brain is too much for the room, this conversation explores what can happen when you build around it instead.Resources: Website: https://www.hellowable.com Instagram: https://www.instagram.com/itshollyfowlerLinkedIn: https://www.linkedin.com/in/holly-fowler-3b36b9163 Mindbridge Coaching: https://www.mindbridgecoaching.com Wable: https://www.hellowable.comSend a Message: Your Name | Email | Message Explore more from me:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1972DM Trauma, anxiety, thyroid issues, hormones can all fragment your focus, but that's not the same as ADHD. Dr. Sasha Hamdani shares that the real tell is a lifelong pattern starting in childhood, not just a rough patch or a stressful season. The original ADHD data came from hyperactive young boys, so the criteria still misses so many other presentations. Europe added emotional regulation to the ADHD criteria back in 2019. The US still hasn't. You can't observe emotional turbulence on a chart, so doctors label it anxiety or depression instead. Patients show up on their 10th antidepressant, still exhausted, still unseen, finally asking if it's actually ADHD. One doctor told a patient they couldn't even discuss ADHD until the anxiety and depression were under control first. That's the trap. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rochelle McConico (comic @rochelle_war and dj on KAZI 88.7) and I talk about ai and LLM as the tools they were meant to be… and how she likes them for helping the ADHD. Give it a shot. You'll love her. Donate to The Dork Forest if you like the show. The paypal email ⁠⁠jackie@jackiekashian.com⁠⁠ and venmo is @jackiekashian. There is MERCH: ⁠⁠www.JackieKashianStore.com⁠⁠ is the direct. Links to everything is at ⁠⁠⁠www.dorkforest.com⁠⁠⁠ or ⁠⁠⁠www.jackiekashian.com⁠⁠⁠ Extra TDF/standup and a storytelling album are available here: https://jackiekashianinc.bandcamp.com/ YouTube has the videos: ⁠⁠https://www.youtube.com/@JackieKashianInc⁠⁠ And it's @jackiekashian on all the social mediaz. Audio and Video by Patrick Brady Music is by Mike Ruekberg

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/callHigh achievers can hide ADHD behind years of success and self-control. In Episode 914 of Savage Perspective Podcast, Robert Sikes and Sara Lewis Hartley expose the cost of masking ADHD, sensory overload, and always needing to prove yourself. Sara shares why good grades, a fast mind, and career success can delay an ADHD diagnosis. They cover dopamine, hyperfocus, screen habits, emotional regulation, and the traits that drive many entrepreneurs. Sara shares her ALIGN Shift method for moving from reaction to response, setting boundaries, and parenting kids with ADHD without shame. Learn how to spot hidden signs, understand your brain, and stop mistaking overwhelm for a lack of discipline.Follow Sara on IG: https://www.instagram.com/saralewishartley/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Hidden Side of ADHD in High Achievers2:38 - ADHD Is Not a Lack of Attention5:53 - Why Entrepreneurs Miss Their Own ADHD Symptoms10:02 - Dopamine, Doomscrolling and the ADHD Brain12:16 - Gifted Kids, Emotional Regulation and Medication Rebound16:17 - Is ADHD Overdiagnosed or Finally Recognized?18:34 - Genetics, Food Triggers and Generational Masking21:58 - Brain Mapping and Neurofeedback for ADHD26:32 - ADHD Medication, Giftedness and Sensory Processing29:09 - Inattentive vs. Hyperactive ADHD: The Signs People Miss30:50 - ADHD, Autism and Twice-Exceptional Brains37:19 - How Screens Shape Attention and Dopamine40:02 - Handheld Screens, Hyperfocus and Healthier Boundaries47:59 - The ALIGN Method for Emotional Regulation51:12 - How to Stop Shaming Kids Who Are Struggling53:51 - Why Children Mirror Your Emotional Reactions56:52 - Discipline Without Yelling: Firm Boundaries That Work59:53 - Natural Consequences and the Meaning Behind Behavior1:02:40 - Unconditional Love, Honesty and Emotional Safety1:05:47 - Sara Hartley's Books and ADHD Parenting Resources

When people with ADHD struggle to start, return to, or finish a task, their inaction is frequently mislabeled as laziness, poor motivation, or chronic procrastination. In reality, the obstacle is rarely about logistics or effort. It stems from the emotional pre-work required just to get to the starting line. Brendan Mahan, an ADHD coach, speaker, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful, joins Emily to talk about the emotional barriers that turn ordinary demands into overwhelming roadblocks. TAKEAWAYS Task paralysis is driven primarily by emotional labor and accumulated negative memories rather than simple executive dysfunction or laziness. The emotional work required to face an anxiety-provoking task is invisible from the outside, which often cause those around you to mistake genuine freeze states for willful procrastination. Smashing through emotional barriers using eleventh-hour panic and anger damages internal self-esteem and strains personal relationships. Putting a door in an emotional barrier involves shifting short-term states using external scaffolding such as body doubling, high-interest music, or novel environments. Climbing an emotional barrier requires a balance of active cognitive processing and passive mind-wandering to allow the brain's default mode network to metabolize stress. Healthy accountability separates functional impairments from moral worth by treating ADHD symptoms with the same matter-of-fact compassion as an asthma flare-up or chronic physical condition. Mental health clinicians: Telling a child about a new diagnosis can feel like navigating a minefield, but it doesn't have to. We're hosting a training with Dr. Liz Angoff, called Explaining a Diagnosis to Kids in a Neurodiversity-Affirming Way, on Friday, September 11th from 2:00 to 3:30 Eastern. The course is worth 1.5 continuing education hours, and is approved through both the APA and NBCC. You'll learn how to replace pathologizing jargon with empowering, neurodiversity-affirming language that builds self-advocacy and resilience. Register for this course today. We're getting closer to our annual, free Creating Neurodiversity-Affirming Schools Crash Course. Our a panel of experts will talk all about how to approach the new school year and set our neurodivergent students up for success. The event is Tuesday, September 22 at 7:30 PM Eastern, and again, it is free to register and attend. Here's a link to register and join us! Brendan Mahan, M.Ed., M.S. is an ADHD coach, speaker, and educator dedicated to helping neurodivergent individuals better understand and manage the challenges of ADHD. He is the author of Overcoming the Wall of Awful™ and the host of the popular ADHD Essentials Podcast, where he shares practical strategies and insights for navigating life with ADHD. As a neurodivergent professional, Brendan brings both lived experience and professional expertise to his work with individuals, families, schools, and organizations. He serves on the board of the Men's ADHD Support Group, is the Director of Professional Resources for Calmer Con Boston, and previously served on the planning committee for the International Conference on ADHD. His work has been featured in The New York Times, The Washington Post, LinkedIn, Understood, How to ADHD, Verywell Mind, and ADDitude Magazine. BACKGROUND READING Overcoming the Wall of Awful, Facebook, Instagram, LinkedIn, BlueSky, Twitter/X The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website. Thank you for supporting neurodivergent people.

Losing her job wasn't exactly the plan, but it gave this caller the reset she needed. She talks with Geth about ADHD, burnout, GenAI, and just how much drama happens offstage in community theater. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller. Leave us a voicemail at (973) 306-4676 Head to chrisgeth.com for tickets to Gethard's upcoming shows, including This Helps Day in San Diego featuring Dinosaur Improv. You can try VeryVery Good Tea yourself by using code BEAUTIFUL for $5 off your first purchase at veryverygoodtea.com Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/beautiful with code beautiful. Ready to reach your goals? Visit forhers.com/beautiful  to get personalized, affordable care that gets you. Find your next fall favorites at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com/beautiful. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.  

Kevin Allison sits down with Jeff Barr, RISK!'s longtime editor, for a farewell conversation almost two decades in the making. At its center is a story they've never told on the show: the mushroom trip Kevin took at Jeff's home in Colorado, when what began as a pleasant walk turned into hours of screaming panic, Kevin convinced he was dying and pacing with 911 half-dialed while Jeff pleaded with him not to call and phoned a nurse friend to talk him down. Around that centerpiece, Kevin and Jeff cover Jeff's earliest audio experiments, the invention of the RISK! poo flags, the scat play scene that broke Jeff for a while, and the fan email that led Jeff to an ADHD diagnosis decades into adulthood. Peppered throughout is a highlight reel of the audio silliness Jeff has made over the years. Leave your comments and find episode details and music credits at risk-show.com/podcast/the-jeffisode You can find all of our conversation story episodes at risk-show.com/conversationstories Be Part of RISK!

What if the reason you keep breaking your own boundaries isn't a lack of discipline?In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually want.For many adults with ADHD, boundaries can trigger instant resistance. If rules, expectations, or authority were used to control, shame, or coerce you growing up, even your own reasonable limits can provoke an internal response of, “You're not the boss of me.”Kristen explores how to shift from self-control to self-collaboration. You'll learn why “should” boundaries rarely work, how perfectionism destroys self-trust, and what to do when you inevitably break a boundary.Instead of spiraling into guilt and shame, Kristen teaches you how to repair with yourself, get curious about what support was missing, and begin again.Because internal boundaries aren't about restriction.They're about protection.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly