CrossFit Algonquin

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Semi regular rants and knowledge bombs from head coach Chase Tolleson.

Chase Tolleson

  • Jan 31, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 2m AVG DURATION
  • 3 EPISODES


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Latest episodes from CrossFit Algonquin

Fitness is Breakfast.

Play Episode Listen Later Jan 31, 2018 3:49


“You don’t skip breakfast, so don’t skip your fitness.”

Race Fuel for Your Race Car

Play Episode Listen Later Jan 24, 2018 2:23


If you don’t know what you’re eating, you are missing a big component of fitness.

You’re Not Good Enough...

Play Episode Listen Later Jan 18, 2018 2:26


“You’re Not Good Enough to Get Angry”

not good enough get angry

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