Do It For Me.

We talk about happiness-generating habits: recurring behaviors that we can train ourselves to do subconsciously thanks to the stunning power of our minds. We explain our experience on exercise, meditation, and music; how we use them to improve our mood and productivity, as well as providing guidance on how to incorporate them into your daily routine.

We talk about smartphones: this little portal to a universe of information that our ancestors only dreamed of; all of it tucked into our tiny pockets. Tips on using them wisely to increase–not decrease–our productivity. Making those apps that we access the most more accessible, while limiting our use of more distracting apps.