Dose of Dedication

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A show where you submit a question based on your gym goals, business goals, or life goals. I’ll give you my two cents and you decide what to do from there! Denny is the owner of Hammerhead Athletics Gym, HBTS Brand, and SquidiNK.

Denny Griggs

  • Aug 16, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 31m AVG DURATION
  • 11 EPISODES


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Latest episodes from Dose of Dedication

Creating Content from Nothing. PT. 2

Play Episode Listen Later Aug 16, 2020 33:33


The second part of Creating Content from Nothing!

Creating Content from Nothing PT 1.

Play Episode Listen Later Aug 15, 2020 35:07


Have you ever wanted to start creating content but don’t know where to start?

Change your life TODAY.

Play Episode Listen Later Dec 15, 2019 31:48


Today’s episode covers what it took from me to find out what I want to do in life. I have some questions for you as well. It’s time to jump.

Dose of Dedication (Trailer)

Play Episode Listen Later Dec 15, 2019 0:27


What is Progressive Overload? How to lift more weight in the gym over time!

Play Episode Listen Later Oct 19, 2019 17:27


This week Denny talks about Progressive Overload and how it’s the one thing you need to know to keep progressing in the gym for the rest of your life!

Creating your own training program

Play Episode Listen Later Sep 28, 2019 32:18


Episode 6 covers the foundational principles needed to recognize/specify your goals and how to formulate a plan that will help you succeed in the gym to accomplish those goals.

How come I can’t see my muscles! I want more definition.

Play Episode Listen Later Sep 21, 2019 35:05


Episode 5 talks about what it takes to get the “toned” look. The look you’re wishing to achieve might require more than you think.

Overcoming setbacks inside and outside the gym. How to come back better than before.

Play Episode Listen Later Sep 8, 2019 46:34


This week’s question was “what advice would I give to someone who’s dealing with a physical setback in the gym but also how would I approach a setback in life outside lifting weights?”

Waking up without purpose.

Play Episode Listen Later Sep 1, 2019 49:04


What would you recommend if you woke up each morning and felt like a part of you was missing.

Lose weight on demand!

Play Episode Listen Later Aug 25, 2019 52:57


Best advice on weight loss? I’m ready to start my journey but I don’t know where to start.

How to build a strong mindset

Play Episode Listen Later Aug 18, 2019 12:19


What advice would you pass down based on what you’ve experienced so far in life and mental growth?

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