Dr. J's Rx for Health

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Welcome to Dr. J's Rx for Health, the podcast where good physical AND mental health is prescribed instead of today's quick fixes. Headed by James, founder of Sante Health & Wellness Consulting (santerxconsulting.com), this show aims to help people improve themselves physically, mentally and emotiona…

Dr. J's Rx for Health

  • Jan 21, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 5 EPISODES


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Latest episodes from Dr. J's Rx for Health

Dr. J's Rx for Health - S02.E01: Why You Should Disconnect, Execute Your Goals, and Kill Your Excuses

Play Episode Listen Later Jan 21, 2019 45:17


Back and better than ever, we kick off Season 2 by resuming our well-received 'Mental Health Monday' series. Learn why you should disconnect and allow yourself room (and time) to breathe. Also gain insight about goal execution and how killing excuses is the absolute best way to appreciate life. Welcome to Episode 1… let's get started.

Dr. J's Rx for Health - S01.E10: Escape Being F*cked

Play Episode Listen Later Dec 14, 2018 8:44


Let's stop reviving the past and start realizing the best is yet to come. Are you in… or are you out?

Dr. J's Rx for Health - S01.E09: How to Stop Sucking at Life & Start Living for Something Larger

Play Episode Listen Later Dec 11, 2018 19:15


Let's stop sucking at life and start living for something LARGER. Do you depend on others' opinions… or do you live independent of status quo and societal norms? Are you a person who simply takes… or are you a contributor of positive energy and meaningful change within your circle of influence? Welcome to Episode 9.

larger
Dr. J's Rx for Health - S01.E08: Mental Health Monday

Play Episode Listen Later Dec 3, 2018 19:59


Let's check ourselves.

Dr. J's Rx for Health - S01.E07: Feel the Waves

Play Episode Listen Later Dec 1, 2018 2:00


Let's feel.

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