Podcasts about larger

My client Gus joins me today for a chat about living life in a larger body. There's a tonne of noise out there about HAES, body positivity, anti-diet culture, etc - and a lot of it sounds good in theory, while missing the mark in practice. So let's get into it.Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Andrew Reichert is the CEO and founder of Birgo Capital, a Pittsburgh-based private equity real estate firm with $330M+ in assets under management and 3,600+ multifamily units. Having raised over $125M from investors, he oversees a team of 100+, is a bestselling author, keynote speaker, and podcast host. Andrew embodies the first-generation entrepreneur scaling from small “no money down” deals to leading nine-figure institutional real estate investments. On this episode we talk about: Andrew's beginnings: working restaurant jobs in high school, reading Rich Dad Poor Dad, and buying his first duplex straight out of college—with literally no money, no experience, and no credit Creative real estate deals before the Great Financial Crisis: stacking first and second mortgages for $20K in cash at closing, and holding through 2008 due to conservative numbers Growing from “house hacking” to 20 units while working at PNC Bank—then going all in on real estate entrepreneurship The start of Birgo Capital: launching the first $10M fund (ultimately oversubscribed at $17M) by innovating deal structure and aligning incentives with investors How he raised capital early: putting his own money in every deal, personally guaranteeing debt, and refusing management fees so all profit came from performance and carried interest Evolving capital structures as the company grew, with bigger investors seeking more traditional private equity fee models The “alignment of incentives” philosophy: why reputation, stewardship, and risk-sharing drive trust and investor confidence Mindset: expecting big outcomes, focusing on stewardship, and building toward $1B in assets under management Advice for new investors—how the right deal structure, total transparency, and performance alignment become powerful capital-raising tools Top 3 Takeaways Alignment of Incentives Raises Capital: Early success in raising millions comes from putting your own money on the line, personally guaranteeing loans, and only getting paid after your investors get paid—a structure that's impossible to say no to. From Small Deals to Big Funds: Anyone can start with “no money down”—but scaling to “big money raised” requires obsession with stewardship, track record, and structuring win-win deals for both small and large investors. Growth Is a Mindset: Expecting and planning for outsize results is key—set big goals, focus on serving your people and your capital, and build with humility and discipline. Notable Quotes “Our first deal? No money, no experience, no credit—but I walked away from closing with a $20,000 check.” “We wouldn't make a dime unless the investment performed. Investors got paid first, then we participated in the upside. It made the decision a no-brainer for backers.” “Larger investors want the fees and structure they're used to. But trust still comes down to alignment and stewardship.” “I always expected this to get big—our goal is $1B by 2030. For me, it's about serving more investors and stewarding more assets.” Connect with Andrew Reichert: Company: Birgo Capital (birgo.com)

The Freedom Series Ep. 3 | The Message with Larry Crabb | Larger Story

Brought to you by WA Camping AdventuresHost - Pete @wa_camping_adventures Please sit back and enjoy!"WACA10" for 10% OFF ALL SHELTER ONLINE BEER AND MERCH"WACA10" discount code for all TIEGEAR GEAR!!"WACA10" discount code for all CANVAS PRODUCTS FROM TRC CONCEPTS!!!www.trc-concepts.com.auWA Camping Adventures Patreon Link: LOADS OF EXTRAS!!!https://www.patreon.com/wacampingadventuresEVERYMAN CHATS PODCAST SUBSCRIPTION SUPPORT!!!https://www.buzzsprout.com/2133601/supporters/new WA Camping Adventures MERCH!:https://www.wacampingadventures.com.au/Follow WA CAMPING ADVENTURES of INSTAGRAM and FACEBOOK!WA Camping Adventures Podcast:https://www.buzzsprout.com/2133601Support the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relateSupport the showEmail your questions and thoughts to info@wacampingadventures.com.auWA Camping Adventures on youtube, instagram and facebookSubscribe if you can relate

Die Wrestling-Welt trauert um Hulk Hogan. Die Legende ist im Alter von 71 Jahren an einem Herzstillstand verstorben. Er hinterlässt ein beispielloses Vermächtnis als weltweites Phänomen weit über das Wrestling hinaus. Zuletzt wandten sich auch immer mehr Fans gegen ihn. Rassismus-Skandal, Negativ-Schlagzeilen und Auftritte im Wahlkampf von Donald Trump sorgten für hitzige, kontroverse und harte Aussagen zu Hogan. Was bleibt von seiner Karriere und seinem Leben? Tobi und Virgile mit einem Nachruf auf den Inbegriff eines "Larger than Life" Superhelden. Learn more about your ad choices. Visit podcastchoices.com/adchoices ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Die Wrestling-Welt trauert um Hulk Hogan. Die Legende ist im Alter von 71 Jahren an einem Herzstillstand verstorben. Er hinterlässt ein beispielloses Vermächtnis als weltweites Phänomen weit über das Wrestling hinaus. Zuletzt wandten sich auch immer mehr Fans gegen ihn. Rassismus-Skandal, Negativ-Schlagzeilen und Auftritte im Wahlkampf von Donald Trump sorgten für hitzige, kontroverse und harte Aussagen zu Hogan. Was bleibt von seiner Karriere und seinem Leben? Tobi und Virgile mit einem Nachruf auf den Inbegriff eines "Larger than Life" Superhelden. Learn more about your ad choices. Visit podcastchoices.com/adchoices ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Driving the Mini Countryman S – a 2.0-litre turbo petrol 7-speed automatic all-wheel drive five door in the mid-spec Favoured grade – all up $61,990 plus on-road costs. Designed with an adventurous spirit this premium level Mini hasenjoyed strong growth this year – sales up 155 percent. The Mini Countrymandifferent, now roomier with features that border on being quirky. It’s not foreveryone but for those buyers who like a little individuality it has real appeal. Theperformance very satisfying – strong and smooth with all-wheel drive grip on 19-inch alloys with 45-series Continental tyres and with the longest wheelbase in thefive-model Mini model line-up offering a quality ride. And with Mini part of theBMW group, it carries the Bavarian company’s reputation for exceptional steeringand dynamics. The Countryman returned nearly 9 L/100km with mainly citydriving, not exceptional and on a dearer diet of 95 octane petrol but I didn’t driveit with economy in mind – rather enjoying its strong performance through thegears. Given its adventurous spirit I would have liked a spare wheel rather than atyre repair kit but this aside there was much to like. Warranty a little underdonethough at 5 years/unlimited km. Servicing $2275 over five years.See omnystudio.com/listener for privacy information.

Can't be bothered with email or speak pipe? Text us!In the depths of Canberra winter, no one can hear you scream about AI... except for Jason, who had to hear ALL of Inger's feelings. Come for the promise of a 'Is this Book Bullshit?' style review of 'Tiny Experiments' by Jason, stay for the Big Rant about how Inger's anti-AI academic friends now think she is a Republican... it's a lot.Things we mention:Pop Canberra (for the stickers)Fated Mates romance podcast stickersIndigenous Knowledge Systems LabOmniFocusOn The Reg Mind Sweep BotGetting Things Done (book)Ben Kraal's OTR episode with IngerHow to Make Notes and Write (book)Literary Theory for Robots (book)The Utopia of Rules (book)Evelyn Frost books Analogue Productivity (book)Rethinking Repair (paper)On the reg Structured Dialogical Inquiry BotTiny Experiments (book)Listen Later (app)On The Reg on LinkedinGot thoughts and feel pinions? Want to ask a question? You can email us on - Leave us a message on www.speakpipe.com/thesiswhisperer. - See our workshop catalogue on www.ontheregteam.com. You can book us via emailing Jason at enquiries@ontheregteam.com- Subscribe to the free, monthly Two Minute Tips newsletter here (scroll down to enter your email address) - We're on BlueSky as @drjd and @thesiswhisperer (but don't expect to hear back from Jason, he's still mostly on a Socials break).- Read Inger's stuff on www.thesiswhisperer.com. - If you want to support our work, you can sign up to be a 'Riding the Bus' member for just $2 a month, via our On The Reg Ko-Fi site

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy almost fooled some of us into thinking they were on the right path. But with a big stumble against Austin FC on Wednesday night, it feels like the season has finally become too much to beat back. It's not like the math was on their side to begin with. On today's show, host Josh Guesman dives into the loss to Austin and why El Trafico takes on new meaning -- a chance NOT to be embarrassed against a heavily favored side of LAFC. Can the Galaxy find a formula that puts balls into the back of the net without allowing silly and stupid mistakes? Let's talk about it all! -- Corner of the Galaxy is kicking off Season 17, just a few shows past number 1,200! And we can't wait to show you everything we've got in store for 2025! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening! LIVE SHOW REPLAY

Wednesday, July 16, 2025 Inside Sports with Al Eschbach -T-Bag (Tyler Adams) holds it down for Al, New Thunder Arena Plans unveiled, Thunder hope ahead, larger concerts to OKC and more. Follow the Sports Animal on Facebook, Instagram and X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Inside Sports Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

A discussion on whistleblower reports that allege some crashed UFOs recovered by the U.S. government feature an amazing anomaly - they contain way more space inside than what their exterior size suggests. Also, a story related by a subscriber of the podcast of an encounter with non-human intelligent beings who appeared to her and her niece on the same night in different places in Puerto Rico.Links/Sources:Crashed UFO recovered by the US military 'distorted space and time'UFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3GQc4lQSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

A discussion on whistleblower reports that allege some crashed UFOs recovered by the U.S. government feature an amazing anomaly - they contain way more space inside than what their exterior size suggests. Also, a story related by a subscriber of the podcast of an encounter with non-human intelligent beings who appeared to her and her niece on the same night in different places in Puerto Rico.Links/Sources:Crashed UFO recovered by the US military 'distorted space and time'UFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3GQc4lQSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.  After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses.  Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their “mic-drop” moments, open loops, and analogies that make complex ideas digestible He is also the primary focus in the new documentary on Amazon Prime “Fitpreneurr”.  Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Phil Graham's Journey 02:02 The Birth of Fitpreneur 11:58 Transforming Chaos into Purpose 17:50 Lessons Learned: Trusting the Process 29:11 High Performance and Balance in Life 31:21 Mission Over Metrics 36:17 Mental Health and Personal Responsibility 41:15 Finding Purpose and Defining Your Path 49:46 Creating from Abundance vs. Scarcity   Today's podcast is sponsored by my Online Mastermind – The Circle:  https://briankeanefitness.com/online-mastermind   Documentary: https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R   (Website) https://phil-graham.com/ (Youtube) www.youtube.com/@PhilGrahamoffical (Facebook) ww.facebook.com/PhilGraham01 (Instagram) www.instagram.com/philgrahamofficial/ (LinkedIn) Phil Graham - Founder - Fitness Entrepreneur | LinkedIn  

With SUVs now representing over 60 per cent of new vehicle sales the choice for this favored body style just gets wider – Jaecoo has added a larger J8 five-seat SUV onto the local market priced from $49,990 drive- away. Joining the smaller J7 the J8 according to Jaecoo has “technologies typically reserved for premium vehicles”. With a 2.0-litre turbo four-cylinder engine the J8 arrives in front and all-wheel-drive configuration driving through an eight-speed torque convertor automatic. Sitting on 20-inch alloy wheels it features LED headlights, synthetic leather trim, dual 12.3-inch instrumentation and infotainment screens, Apple CarPlay and Android auto connectivity and 14 speaker surround sound. Jaecoo has also introduced an industry first with a future price program – a buy back scheme which details the amount customers will receive for their vehicle in the years ahead irrespective of how it is financed.See omnystudio.com/listener for privacy information.

Paranormal Phenomena and the Larger Consciousness System with Thomas Campbell Tom Campbell, a physicist, is author of the three volume set, My Big TOE, describing a meta-theory that offers an account of the paranormal, as well as other scientific mysteries. He is also the founder of the Center for Unification of Science and Consciousness. His … Continue reading "Paranormal Phenomena and the Larger Consciousness System with Thomas Campbell"

The center, which supports nearly 100 adult artists with disabilities, has relocated to a new, fully accessible facility just down the street from its longtime home. The move provides expanded studio space, improved accessibility, and a larger gallery to showcase and sell artists' work — all aimed at fostering greater inclusion in the local arts community.

The so-called “Jeffrey Epstein client list” was never meant to be found—because it never truly existed in the way the public was led to believe. From the beginning, the myth of a tidy, centralized list of elite names was allowed to flourish as a form of narrative control. It redirected attention away from the actual operational infrastructure Epstein had—hundreds of hours of surveillance footage, financial records, logs, communications, and coercive systems of recruitment and entrapment. By hyping the existence of a list while ensuring none would ever surface, investigators and media handlers created a perfect decoy: people kept searching for a ghost document while the real evidence—often compartmentalized, hidden across agencies, or buried under privileged redactions—slipped quietly out of public focus. The obsession with “the list” became the conspiracy, while the operation remained untouched.Social media influencers played a key role in amplifying this misdirection, whether they knew it or not. Some were likely given material or talking points through informal backchannels, while others jumped in out of clout-chasing instinct, chasing virality without verifying facts. The result was a flood of content that kept audiences locked onto the illusion that a single document would unlock everything, rather than asking who funded Epstein, who protected him, and who is still pulling strings to this day. Influencers—both grifters and the genuinely misled—ended up serving the same purpose: they diluted public pressure, created echo chambers of false hope, and helped intelligence-linked interests steer the narrative away from its dangerous truths. The “client list” was never the target. It was the trap.to contact  me:bobbycapucci@protonmail.como

The so-called “Jeffrey Epstein client list” was never meant to be found—because it never truly existed in the way the public was led to believe. From the beginning, the myth of a tidy, centralized list of elite names was allowed to flourish as a form of narrative control. It redirected attention away from the actual operational infrastructure Epstein had—hundreds of hours of surveillance footage, financial records, logs, communications, and coercive systems of recruitment and entrapment. By hyping the existence of a list while ensuring none would ever surface, investigators and media handlers created a perfect decoy: people kept searching for a ghost document while the real evidence—often compartmentalized, hidden across agencies, or buried under privileged redactions—slipped quietly out of public focus. The obsession with “the list” became the conspiracy, while the operation remained untouched.Social media influencers played a key role in amplifying this misdirection, whether they knew it or not. Some were likely given material or talking points through informal backchannels, while others jumped in out of clout-chasing instinct, chasing virality without verifying facts. The result was a flood of content that kept audiences locked onto the illusion that a single document would unlock everything, rather than asking who funded Epstein, who protected him, and who is still pulling strings to this day. Influencers—both grifters and the genuinely misled—ended up serving the same purpose: they diluted public pressure, created echo chambers of false hope, and helped intelligence-linked interests steer the narrative away from its dangerous truths. The “client list” was never the target. It was the trap.to contact  me:bobbycapucci@protonmail.comoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The so-called “Jeffrey Epstein client list” was never meant to be found—because it never truly existed in the way the public was led to believe. From the beginning, the myth of a tidy, centralized list of elite names was allowed to flourish as a form of narrative control. It redirected attention away from the actual operational infrastructure Epstein had—hundreds of hours of surveillance footage, financial records, logs, communications, and coercive systems of recruitment and entrapment. By hyping the existence of a list while ensuring none would ever surface, investigators and media handlers created a perfect decoy: people kept searching for a ghost document while the real evidence—often compartmentalized, hidden across agencies, or buried under privileged redactions—slipped quietly out of public focus. The obsession with “the list” became the conspiracy, while the operation remained untouched.Social media influencers played a key role in amplifying this misdirection, whether they knew it or not. Some were likely given material or talking points through informal backchannels, while others jumped in out of clout-chasing instinct, chasing virality without verifying facts. The result was a flood of content that kept audiences locked onto the illusion that a single document would unlock everything, rather than asking who funded Epstein, who protected him, and who is still pulling strings to this day. Influencers—both grifters and the genuinely misled—ended up serving the same purpose: they diluted public pressure, created echo chambers of false hope, and helped intelligence-linked interests steer the narrative away from its dangerous truths. The “client list” was never the target. It was the trap.to contact  me:bobbycapucci@protonmail.comoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

When people ask about getting sick on a cruise ship, they're often worried about norovirus. But what happens if you catch a nasty cold, sprain your ankle, or (even worse) have a serious medical emergency like a heart attack? Rest assured, because cruise ships are well prepared. Are there doctors on cruise ships? Of course! Cruise ships will always have at least one doctor along with a staff of nurses. Larger ships will have more personnel with larger infirmaries. What kind of medications do they have? If you you're looking for aspirin, seasickness meds or other basic over-the-counter meds, you probably can skip the a trip the infirmary and just buy them at the ship's store. If you need prescription meds, medical facilities on cruise ships will have drugs on hand to treat infectious diseases like the flu and norovirus, problems with of the eyes, ear, nose and throat, and a variety of gastrointestinal and respiratory issues.

On today's episode, Editor in Chief Sarah Wheeler talks with Lead Analyst Logan Mohtashami about Fed policy, mortgage rates, new listings and why stress in parts of Florida doesn't signal a larger housing problem. Related to this episode: Why mortgage purchase apps are on a 22-week growth streak ⁠⁠HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More info about HousingWire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy the episode! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate stories. Hosted and produced by the HousingWire Content Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

ITB's Eagles beat reporter Andrew DiCecco gives his insights and observations from covering the Eagles on a daily basis. #philadelphiaeagles #eagles #flyeaglesfly #jalenhurts #saquonbarkley #ajbrown #nicksirianni #benvansumerenIn this episode, he discusses a specific player on offense who could have a surprisingly bigger role in 2025.

Small and mid-sized government contractors are quietly using AI to erase the advantage the big primes have long enjoyed. Budgets are tight, recompetes are fierce, and many large incumbents are still dabbling with AI pilot projects. Meanwhile, leaner firms that go “all in” on AI are winning bids by pricing sharper, forecasting resources better, and delivering results faster.One example is Saalex Corporation. CEO Travis Mack says his team already routes about 10 percent of business processes through an enterprise AI management system and plans to hit 50 percent by the end of 2026. Early gains include real-time contract analytics, quicker program decisions, and lower overhead - exactly the edge mid-tiers need to out-maneuver larger rivals still experimenting on the sidelines. Hosted on Acast. See acast.com/privacy for more information.

BUFFALO, NY - July 7, 2025 – A new #research paper was #published in Volume 16 of Oncotarget on June 17, 2025, titled “Genetic characteristics of blastic plasmacytoid dendritic cell neoplasm: A single institution experience.” In this study, a research team led by first author Fei Fei and corresponding author Michelle Afkhami from the City of Hope Comprehensive Cancer Center investigated a rare and aggressive type of blood cancer called blastic plasmacytoid dendritic cell neoplasm (BPDCN). Their research uncovered frequent mutations in key genes and identified CCDC50 as a potential biomarker for diagnosis and disease monitoring. These findings could help improve how this cancer is detected and treated in the future. BPDCN most often affects older adults and is known for its rapid progression and poor survival rates. The researchers performed genetic sequencing on 21 patients to better understand the disease. They found that two genes, TET2 and ASXL1, were frequently mutated in these patients and were linked to worse survival, especially in those over 65 years old. “Our study revealed that TET2 (57%) and ASXL1 (33%) were the most frequently mutated genes, followed by NRAS (29%), SRSF2 (14%), ZRSR2 (14%), and KMT2D (14%).” The study also discovered that a gene called CCDC50 was expressed at much higher levels in BPDCN samples compared to other blood cancers, such as acute myeloid leukemia and chronic monomyelocytic leukemia. This suggests that CCDC50 may help clinicians distinguish BPDCN from other similar diseases. Importantly, CCDC50 levels dropped significantly in patients whose disease went into remission, highlighting its potential as a tool for tracking disease activity over time. Researchers further observed that patients who received stem cell transplants lived longer than those who did not, reinforcing the importance of this treatment approach. However, BPDCN remains a challenging disease with an overall poor outlook, making these findings an important step toward better care. This research provides new insights into the genetic changes behind BPDCN and points to CCDC50 as a promising marker to improve diagnosis and monitor treatment success. Larger studies will be needed to confirm these results and bring these discoveries closer to use in routine medical practice. DOI - https://doi.org/10.18632/oncotarget.28742 Correspondence to - Michelle Afkhami - mafkhami@coh.org Video short - https://www.youtube.com/watch?v=wUjr3uU3onI Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28742 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, Blastic plasmacytoid dendritic cell neoplasm (BPDCN), Next-generation sequencing (NGS), CCDC50 To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Australian reporter Ross Coulthart stated during a recent podcast that he has learned from an unnamed insider that the so-called “Tic Tac” UFO witnessed by the U.S.S. Nimitz Navy pilots in 2004 was built by aerospace/defense contractor Lockheed-Martin. Also, astronomers have identified a new interstellar object entering our solar system that is much larger than anything else recorded previously. A Freedom of Information Act request has netted the actual 4-second video of an object captured by a U.S. military platform over the skies of Mosul, Iraq, in 2016. Finally, a discussion on why extraterrestrials are reported to sometimes train abductees to operate their anomalous transportation machines.Links/Sources:Need to Know #65 - Whose Tech Is It? (July 2025)Stellar on X: "On our latest NEED TO KNOW, my co-host Ross Coulthart states straight-out that the Tic Tac UAP is Lockheed-Martin technology. As is obvious from this clip, I didn't see this one coming at all. You can watch the entire show here for complete context: https://t.co/HHOi9oBQMU If https://t.co/DYUtMyxS6i" / XAstronomers have discovered another puzzling interstellar object—this third one is big, bright and fastNASA confirms that mysterious object shooting through the solar system is an 'interstellar visitor' — and it has a new name | Live ScienceFOIA Crack Opens: ‘Mosul Orb' UFO Video Finally Goes Public — Liberation Times | Reimagining Old NewsThe Return Of The Mosul Orb UAP - And What It Means For Transparency : WEAPONIZED : Episode #81Mick West on X: "My thoughts on the Mosul Orb, which I think is probably a balloon, based on 3D analysis. https://t.co/7ddLxsUtgQ" / XParalyzed by a Beam, Taught by Aliens - The Coates, Minnesota abduction. July 1996. : HumanoidencountersSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

Australian reporter Ross Coulthart stated during a recent podcast that he has learned from an unnamed insider that the so-called “Tic Tac” UFO witnessed by the U.S.S. Nimitz Navy pilots in 2004 was built by aerospace/defense contractor Lockheed-Martin. Also, astronomers have identified a new interstellar object entering our solar system that is much larger than anything else recorded previously. A Freedom of Information Act request has netted the actual 4-second video of an object captured by a U.S. military platform over the skies of Mosul, Iraq, in 2016. Finally, a discussion on why extraterrestrials are reported to sometimes train abductees to operate their anomalous transportation machines.Links/Sources:Need to Know #65 - Whose Tech Is It? (July 2025)Stellar on X: "On our latest NEED TO KNOW, my co-host Ross Coulthart states straight-out that the Tic Tac UAP is Lockheed-Martin technology. As is obvious from this clip, I didn't see this one coming at all. You can watch the entire show here for complete context: https://t.co/HHOi9oBQMU If https://t.co/DYUtMyxS6i" / XAstronomers have discovered another puzzling interstellar object—this third one is big, bright and fastNASA confirms that mysterious object shooting through the solar system is an 'interstellar visitor' — and it has a new name | Live ScienceFOIA Crack Opens: ‘Mosul Orb' UFO Video Finally Goes Public — Liberation Times | Reimagining Old NewsThe Return Of The Mosul Orb UAP - And What It Means For Transparency : WEAPONIZED : Episode #81Mick West on X: "My thoughts on the Mosul Orb, which I think is probably a balloon, based on 3D analysis. https://t.co/7ddLxsUtgQ" / XParalyzed by a Beam, Taught by Aliens - The Coates, Minnesota abduction. July 1996. : HumanoidencountersSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

How to use a short stack poker strategy to build your bankroll. Link to my Patreon (more information and links are at the bottom of this page)https://lowlimitcashgames.com Short Stack Bankroll Building Core Strategy: •Simple, Aggressive, Value-Oriented Play •Avoid marginal spots & postflop heroics •Exploit deeper stacks who overvalue hands postflop •Fold equity + value = primary edge General Guidelines C-bet small (33-50%) on dry boards. •Jam or fold turns, especially if SPR < 2.5. •Don't slowplay top pair+ — go for stacks. •Trap stations, value bet thinly vs calling fish. •Bluff less often unless opponent folds too much. SPR Zones: •SPR 1-2: Stack off with overpairs, top pair/top kicker. •SPR 3-5: Proceed more cautiously; fold TPGK to big aggression from nits. •SPR >5: Avoid unless holding strong hands Vs loose-passive players: •Open tighter. •Value-bet relentlessly. •No bluffing. Vs aggressive regs: •3-bet tighter, trap with top range. •Check-raise more with strong made hands. Opening Ranges by Position: •UTG (8-9%): •66+, AJs+, AQo+, KQs •UTG+1 (9-10%): •55+, AJs+, AQo+, KQs, QJs •MP1 (10-11%): •44+, ATs+, AJo+, KQs, QJs, JTs •MP2 (12-13%): •33+, A9s+, ATo+, KJs+, QJs, JTs, T9s •HJ (14-15%): •22+, A8s+, ATo+, KTs+, QTs+, JTs, 98s, 87s •CO (20-22%): •Any pair, A2s+, A9o+, all suited broadways, QTo+, JTo, most suited connectors •BTN (35-40%): •All pairs, all suited aces, all broadways, most suited connectors and one-gappers, all suited kings down to K2s, offsuit broadways and gappers •SB (25-30%): •Strong suited aces, broadways, suited connectors — raise or fold, avoid limping •BB: •Defend tighter vs. early opens; wider vs. CO/BTN. Mix in 3-bet shoves with hands like 66+, AJo+, ATs+, A5s, KJs against steals. ⸻ 2. Preflop Raise Sizing Guidelines In live cash games, adjusting your raise sizes can exploit common tendencies of opponents. •Opening Raise Sizes: •EP to MP: 4x BB (e.g., $20 in $2/$5 games), adding +1 BB per limper •HJ to CO: 4x–5x BB, exploiting tighter ranges behind •BTN: 5x BB vs. tight blinds, 6x BB+ vs. loose, calling blinds •SB: 5x BB minimum to discourage BB calls •3-Bet Sizing: •In Position (IP) vs. Open: 4x the open size (e.g., open to $20 → 3-bet to $80) •Out of Position (OOP) vs. Open: 5x the open size (e.g., open to $20 → 3-bet to $100) ⸻ 3. Postflop Strategy Guidelines With a 50bb stack, postflop play focuses on stack-to-pot ratio (SPR) management and exploiting opponent tendencies. •SPR Considerations: •Low SPR (4): Avoid committing without strong holdings •C-Betting: •Small c-bets (33–50% pot) on dry boards •Larger c-bets (50–75% pot) on wet boards •Turn Play: •Jam or fold turns, especially if SPR < 2.5 •Avoid giving free cards to drawing hands Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

This week I was given the opportunity to join forces once again with the great William Ramsey of "William Ramsey Investigates" in order to discuss the disturbing details of the Atlanta Child Murders case. The tragic tale of the Atlanta Child Murders provides us with an unexpected window into the politically connected pedophile underworld involving child prostitution and pornography rings operating in Atlanta at the time. Was Wayne Williams the 'Atlanta Monster' solely responsible for at least 24 of the 30 victims officially acknowledged by the authorities or was he just another plausible patsy forced to take the fall for a much wider network of human compromise?..Please consider supporting our work-William's Spreaker: William Ramsey InvestigatesWilliam's Patreon: William Ramsey Investigates | creating Books, Interviews, Documentaries, and Films | PatreonWilliam's Website: William Ramsey Investigates - Books, Documentaries, PodcastsWilliam's Rumble: williamramseyAustin's Patreon: The Underclass Podcast | Welcome to "The Underclass Podcast" with Austin Wade Picard | PatreonAustin's Spreaker: The Underclass PodcastAustin's YouTube: The Underclass Podcast - YouTubeAustin's Rumble: TheUnderclassPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-underclass-podcast--6511540/support.

Eric Kronberg — Principal at Kronberg Urbanists + Architects — is in good traffic this week to talk about the mechanics of building better neighborhoods. Are family units have gotten smaller, while our home sizes have gotten larger. This means less supply, and less opportunity to build more. We get into what makes zoning reform such a powerful tool in evolving this housing dynamic, why parking minimums are the silent killer of affordability, and how small-scale development is the most durable path forward. Eric translates urbanism into practical action better than anyone — not just through design, but through policy advocacy and development. His perspective is vital to American urbanism.We discuss:00:00 Eric Kronberg is in good traffic.01:34 From Ohio roots to southern urbanism.04:25 What zoning actually does (and doesn't do).06:25 Parking minimums, explained.11:27 Visual storytelling in policy change.21:04 Household size, square footage, and the housing crisis.28:22 Why Atlanta's growth patterns matter nationally.31:05 Optimistically tackling NIMBY politics.34:35 How local advocates shape real change.43:22 On the Incremental Development Alliance.46:15 Revising ordinances and quick development math.49:26 What new developers need to learn.52:18 The promise of an e-bike commute.Further context:The household size slide we reference.Kronberg Urbanists + Architects.Incremental Development Alliance.Inc Codes.Follow Eric on LinkedIn.

Check the full script on YouTube ⇒ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/BibWKLSh6-c⁠⁠⁠GENKI 2 Japanese Textbook P192 (Edition 2) / P188,189 (Edition 3)  ▼Buy me a coffee and Be a sponsor of one episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/KANAKO-Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▼BGM ⇒ DOVA-SYNDROME（⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dova-s.jp/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)▼Ending BGM ⇒Flower Field【FLASH☆BEAT】

Good afternoon, I'm _____ with today's episode of EZ News. Tai-Ex opening The Tai-Ex opened down 71-points this morning from Friday's close, at 22,508 on turnover of 5.4-billion N-T. The market closed in positive territory on Friday, as investor concerns about U-S tariffs receded on the back of positive signs from Taiwan-US negotiations and as the Israel-Iran ceasefire remains in place - lessening worries about crude supplies. Taiwan and UK hold trade talks Annual trade talks between Taiwan and the U-K are underway in Taipei. The U-K delegation is being led by Minister for Trade Policy and Economic Security Douglas Alexander. According to the British Office, Alexander is visiting Taiwan for two days, during which time he will meet with President Lai Ching-te and co-chair the trade talks with Taiwan's Deputy Economics Minister Cynthia Jiang. The British Office says Alexander will tour the Taiwan Space Agency in Hsinchu, engage (接合，互動) with representatives from British and Taiwanese businesses and witness the signing of three Enhanced Trade Partnership pillars between the U-K and Taiwan. Bad weather disrupts flights at Kaohsiung and Tainan airports And, Heavy rain on Sunday forced temporary suspensions of operations at Kaohsiung International Airport and Tainan Airport - disrupting multiple flights. According to the Civil Aviation Administration, Kaohsiung International Airport halted ground operations at 3:15PM and resumed service some 45-minutes later, affecting 12 flights. While Tainan Airport suspended ground operations from 4:41PM to 5:37PM, when two flights were impacted. The administration says flight delays could also affect other airports with connections to Tainan and has instructed terminals to notify passengers via bulletin boards, scrolling (捲動) displays and public announcements. US Senate Pushes Ahead with Trump Tax Break From the US….. The Senate is pushing ahead on President Donald Trump's tax break and spending cut plan AP correspondent Donna Warder reports Turkey Detains Dozens During Istanbul Pride Turkish authorities have detained over 50 people during Istanbul Pride on Sunday, continuing a decade-long crackdown on the event. A heavy police presence forced organizers to change gathering locations multiple times. Local media say 54 people were detained, including six lawyers. By Sunday evening, seven had been released, while 47 remained in custody (拘留). Istanbul Pride, once attracting tens of thousands, has been banned since 2015 as the government appeals to conservative supporters. France Cannes Bans Large Cruise Ships from Harbor The French city of Cannes is banning cruise ships carrying over 1,000 passengers from its harbor starting next year. The decision is part of a wider backlash against overtourism. City officials also cited concerns about pollution. Larger ships must use smaller boats to transfer visitors to the port. The new rules limit daily disembarkations (下船) to 6,000 passengers. Cannes is seeking to balance tourism's economic benefits while managing growing crowds. Cruise ship companies say such measures are counterproductive. Nearby Nice and other European cities have also introduced cruise ship restrictions recently. That was the I.C.R.T. EZ News, I'm _____. －－－－以下訊息由 SoundOn 動態廣告贊助商提供－－－－ 「親家JIA」19-27坪，全新落成，坐擁大安核心門牌。 350公尺達忠孝復興站，直通市府、機場、車站，850公尺接建國高架。 四大百貨、綠廊公園環繞，七分鐘生活圈涵蓋大潤發與市場，便利質感兼具。 城市菁英嚮往的私藏寓所，首選「親家JIA」，即刻入主 02-2772-6188。 https://sofm.pse.is/7tlfzu --

WHY ARE WE YELLING?! BECAUSE WE'RE TALKING ABOUT KILLER ROBOTS WITH SPECIAL GUEST SEAN FROM MOVIE DUMPSTER!!! 1994's Death Machine stars Brad Dourif as a classic maniacal, immature, perverted villain trying to maintain power and cause a shit load of chaos. He unleashes the ultimate killing machine called the “Warbeast” in a corporate building, killing anything and everything in its way! That includes walls! This movie has some brutal violence (see the elevator scene) and intense moments! Larger than life characters rule the screen, including the debut of Richard Brake and you'll get more movie references than you can shake a rocket launcher at!

A talk by Thanissaro Bhikkhu entitled "A Mind Larger than the World"

BUFFALO, NY – June 27, 2025 – A new #research paper was #published in Volume 16 of Oncotarget on June 17, 2025, titled “Molecular landscape of HER2-mutated non-small cell lung cancer in Northeastern Brazil: Clinical, histopathological, and genomic insights.” In this study, researchers led by first authors Cleto Dantas Nogueira from the Federal University of Ceará and Argos Pathology Laboratory and Samuel Frota from Argos Pathology Laboratory, along with corresponding author Fabio Tavora from the previously mentioned institutions and Messejana Heart and Lung Hospital, investigated how HER2 gene mutations appear in cases of non-small cell lung cancer (NSCLC) in Northeastern Brazil. The team found that HER2 mutations showed significant genetic diversity and were often associated with other cancer-related genetic changes. These findings revealed diagnostic and treatment challenges in a population that is rarely studied, emphasizing the need for expanded access to molecular testing and targeted therapies. HER2 mutations are a known factor in several cancers, including breast and gastric cancers. In lung cancer—particularly NSCLC—these mutations are less common but remain clinically significant. Most existing research on HER2-mutated lung cancer focuses on high-income countries, leaving important gaps in knowledge about underrepresented regions such as Latin America. This study helps fill that gap by analyzing 13 patients with HER2-mutated NSCLC using clinical, pathological, and genomic data. The patients ranged in age from 34 to 82 years, and more than half were women. About half had never smoked. Their tumors often displayed complex genetic profiles, including additional mutations in genes such as TP53, KRAS, and STK11. The most common HER2 mutation identified was an insertion in exon 20, a known hotspot for activating mutations. “Trastuzumab deruxtecan (T-DXd) is the first HER2-targeted agent to show clinical efficacy in HER2-mutant non-small cell lung cancer (HER2m NSCLC).” Treatment strategies among the patients varied. Only one individual received HER2-targeted therapy. Most were treated with surgery, chemotherapy, immunotherapy, or a combination of these approaches. Outcomes also differed, with some patients surviving for years and others dying within months of diagnosis. These findings reinforce the need for early diagnosis and improved access to advanced treatments, particularly in low-resource settings. The study emphasizes the value of comprehensive molecular profiling in NSCLC. Because HER2 mutations often occur alongside other genetic alterations, full genomic analysis is crucial for guiding treatment decisions. Yet, such testing is not always available. The researchers propose a tiered diagnostic approach, beginning with basic screening and expanding to more advanced tests when necessary, to enhance patient care. This study provides valuable insights into the molecular characteristics of HER2-mutated NSCLC in a Brazilian population, highlighting the complexity and clinical relevance of these alterations. Larger studies are needed to clarify the prevalence and prognostic significance of HER2 mutations, as well as their impact on treatment response and survival. This knowledge is essential for advancing effective HER2-targeted therapies. The findings also support broader implementation of international clinical guidelines in Latin America and highlight the critical need to include underrepresented populations in cancer research. DOI - https://doi.org/10.18632/oncotarget.28737 Correspondence to - Fabio Tavora - stellacpak@outlook.com Video short - https://www.youtube.com/watch?v=hr5R9iDBFFI To learn more about Oncotarget, please visit https://www.oncotarget.com. MEDIA@IMPACTJOURNALS.COM

Part 2 of Larry Crabb's Freedom Series conversation. Head to largerstory.com for more information and content from Larry Crabb.

Paul tells the believers in Ephesus that they are part of a much larger Story than they ever realized. Just like Lucy hiding in an old wardrobe and suddenly finding herself standing by a lamppost in the snow. A chapter-a-day podcast from Ephesians 2. The text version may always be found and shared at tomvanderwell.com.

06/21/2025, Chikudo Catherine Spaeth, dharma talk at Tassajara.

Tony chats with Philip Charles-Pierre, CEO at Semsee. On Hey #Insurance - Ep. 139 Tony reviewed a report from Semsee and then on PIR Ep. 341, Tony interviewed Philip Charles-Pierre about Semsee. Today we chat again about the new Semsee.Semsee is a commercial rating platform really focused on helping agents connect to carriers. Two things have evolved: They've added a lot more carriers and a lot more agents, over 6,000 agents now, over 20 lines of business, and over 50 carriers. The platform can help agents classify business and then find the right market of the risk, whether it's a carrier they already have, or going through Semsee Map they can find carriers they weren't familiar with. Larger brokers, MGAs, and carriers have started coming to Semsee to solve some of their challenges too.Philip Charles-Pierre: https://www.linkedin.com/in/philip-charles-pierre-4474a82/Semsee: https://semsee.com/

DMK allies Congress, VCK, CPI (M) want more seats, say it would increase their presence & help alliance rather than weaken it. DMK says ‘our leader won't let anybody be unhappy'.----more----https://theprint.in/politics/eyeing-larger-share-of-pie-in-seat-sharing-talks-allies-keep-pressure-on-dmk-ahead-of-tn-polls/2663530/

Rev Chris Jimmerson's service delivered on June 15, 2025. For individuals, feeling a part of something larger than oneself can increase happiness, enhance well-being, create a greater sense of purpose and meaning in life, give us a sense of belonging, and improve mental health in a variety of areas. First Unitarian Universalist Church of Austin is a part of our larger UU faith and an even larger effort to build Beloved Community. Might fully engaging this larger belonging confer these same benefits to us a religious community?

Even bigger anti-ICE riots are planned this weekend in hundreds of cities across America. As weirdos continue to burn cars in the streets, releasing toxic fumes into the city, many are wondering: what happened to California's concern for the environment? After a week of violent unrest, LA residents are begging to be saved by the Roof Koreans. Reporter Elex Michaelson vents fury over LA rioters setting fires and attacking police, while Salty Cracker exposes NGOs (and a Walmart billionaire) funding a potential color revolution. They discuss Trump's arrest threats, Hollywood's role, and fears of massive riots by Saturday. Elex Michaelson anchors Fox 11 Los Angeles news at 5, 6, and 10 PM weeknights and hosts “The Issue Is,” California's statewide political show. More at https://x.com/Elex_Michaelson Salty Cracker is a commentator known for uncensored satire targeting Clown World narratives. He breaks down political issues on Rumble and YouTube. He is the doting husband of Mrs. Salty – AKA The Salt Queen – and can be found at https://x.com/saltycracker9 and https://rumble.com/saltycracker 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ACTIVE SKIN REPAIR - Repair skin faster with more of the molecule your body creates naturally! Hypochlorous (HOCl) is produced by white blood cells to support healing – and no sting. Get 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/skinrepair⁠⁠⁠⁠⁠⁠⁠⁠ • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at ⁠⁠https://vshredmd.com/⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach Out Via Text!Today I share with you about how we are learning from every job we perform right now. It's always something that I have maybe never actually done hands on or even seen before. We are solving problems and putting awesome work in the ground. It doesn't always come easy, but as long as you learn from your mistakes it is a win!Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

SEASON 3 EPISODE 136: COUNTDOWN WITH KEITH OLBERMANN A-Block (1:45) SPECIAL COMMENT: Gavin Newsom has reached his "EFF IT" moment - and it might prove to be the moment we began to save the democracy. If you MISSED Newsom’s speech (and trust me, I did, its only failure was its rollout) I am going to play the whole thing at the end of the first segment because it was that good. Eight minutes of escalating but suppressed righteous indignation bordering on rage – eight minutes building towards Eff-It - of which I think I am still the Official Exclusive East Coast Distributor. I think I KNOW my eight-minute suppressed righteous indignation speeches and this was outstanding. Newsom alone has realized that all you have to do is stop playing Trump's version of this game, and introduce him to a NEW version in which the Mike Tyson Law applies - and he will have no chance. And Mike Tyson’s law – is that everybody has a plan until they get punched in the face.” As you listen to the speech, my connoisseur’s advice is to listen to the slow burn and the rapidly decreasing time between each metaphorical shot Newsom takes. It’s not just the FIRST grown-up speech responding to Trump’s evil. It’s a really good one. And it ends with… Trump getting metaphorically punched in the face. But consider the larger context. Newsom’s emergence – this is a stupid analogy but it somehow works – was like a caterpillar emerging as a gigantic butterfly, a butterfly equipped with nukes, a stealth bomber butterfly – and THAT was last Friday with his threat to crash Trump by withholding all of California’s federal taxes, all 692 billion of it – THE economic civil war game-ender I have been advocating out here in the wilderness for a decade. Then he says “wait, I’m not finished yet” and he goes back inside the cocoon for a minute and comes out even LARGER with MORE nukes and now he is THE Resistance, THE Democratic Party, and THE hope to save America. A week ago Gavin Newsom was posting a podcast with quote “Doctor” Phil McGraw, who did a ride along with ICE raiders. June 4: glad-hand interview that utter fraud Phil McGraw AFTER glad-hand interviewing Newt Gingrich, Michael Savage, Charlie Kirk and Steve Bannon. June 6: respond to Trump’s threats to kneecap California by threatening to lead a TAX STRIKE – the most liberal, progressive, in-your-face political protest proposed this century. June 7-8-9: come back and TOP that with calling the bluff of these Halloween Mask bullies like Trump and Tom Homan. June 10: give this speech. So, now the question is: Why haven’t any other Democratic so-called leaders followed Newsom over the top into no-man’s land even though he went first and discovered there are 100 to 200 million Americans just standing there waiting for somebody to lead them against Trump? B-Block (38:22) THE WORST PERSONS IN THE WORLD: Senator Kevin Cramer, who has never held a real job in his life (an entire career as a politician or failed political candidate) doesn't see the need for ANY federal minimum wage. Tulsi Gabbard thinks the "elites" have underground bunkers in which they can survive nuclear war. And Terry Moran got fired for an analytical opinion about Stephen Miller, but Jake Tapper can retweet Jonah Goldberg's opinion retweeting Fox's opinion retweeting Fetterman's opinion about how much the Democrats are hated. Fire. Tapper. Now. C-Block (50:00) IN MEMORY OF MINET GERMAIN OLBERMANN: Tuesday was World Pet Memorial Day and yesterday was the third anniversary of his gotcha day, so please let me tell you about my late rescue Minet. He arrived here a month shy of his 15th birthday with no expectations and very little awareness of the world around him. And then a little dental care and a little attention and the next thing I knew he was literally jumping for joy on the streets of New York. See omnystudio.com/listener for privacy information.

Drawing on her background in winemaking and Silicon Valley, Ashley Leonard, Founder and CEO of Innovint, has developed a modern platform that tracks everything from the vineyard to the bottle.  From getting granular with COGS to automating TTB compliance, Innovint gets the winery out of spreadsheets and into a modern, cloud-based, mobile-centric system. This system is designed to accomplish Innovint's mission: Helping wineries run better businesses. Detailed Show Notes: Innovint overview - mobile-driven winemaking platform, tracks and manages all winemaking options, and automates compliance>600 winery clients (~80% of wineries still using Excel)92% of clients in North America, 8% InternationalMission: helping wineries run better businessesTTB requires reporting for producers >500 cases4 productsGrow - vineyard tracking platform from the winemaker's lens; phenology dates, yield estimates, applications, harvest scheduling, historical trendsMake - winemaking from fruit reception to bottling; work enablement platform with digital work ordersFinance - tracks all costs associated with making wine, final COGS; the finance team applies overheadsSupply (2025 launch) - case goods management, inventory tracking, integrates with DTC platforms & distributors, has allocations as a planning toolHas open APIs; integrates with TankNet and VinWizard for winery automation, receives data back for actions taken; integrates with quality control labs (e.g., ETS) and can take action more quicklyCore benefitsKey differentiator: profitability per SKU and true COGS/product (w/o Innovint, calculated once per year)Efficiency, working smarter, better decision making, and more transparencyReporting to be able to manage qualitySome wineries use data to track carbon footprint (e.g., water use, weight of glass)Reduces the risk of an auditCompliance reporting (e.g., TTB 5120, export reports) - Gloria Ferrer went from 3 people over 2 days to 15 minutes for 1 personLarger wineries tend to have more tangible benefitsDomaine Chandon saved $75k annually by making the workflow paperlessPatz & Hall saving 40 hours/monthOnboarding5-step self-serve process (vineyard sources, lots, volume, vessels, current inventory) takes a couple of days for small wineriesPremium package for larger wineries includes team training, and full data migration takes 2-8 weeksPricing - SaaS modelScales based on size (production) and complexity (# of locations) of the wineryNot user or usage-basedImplementation ~$1-2kSubscription starts at $2,400/year for a boutique winery for MakeMarketing - “has tried it all”, tries to add value to the end userDoes a lot of speaking engagements/webinars on being a healthy wineryManages The Punchdown, a free digital community that is a peer-to-peer exchangeReferrals from clients are the most effective marketingLaunched the State of the Wine Business Health Report (2024) - surveyed with >500 participantsTo reach wineries that don't go to conferences - LinkedIn/social, co-marketing, financial webinarsPaid advertising sometimes works, but it's not a top lead generatorBarrier to purchase - resistance to change, case studies help overcome (e.g., Domaine Carneros saw what Chandon was doing and bought the product)The product roadmap includes Supply module, AI applications, and embedded tools Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the Rokcast, Robby hosts Don Whittaker, Ungulate Coordinator for the Oregon Department of Fish and Wildlife. Don is on the forefront of redesigning Oregon's Wildlife Management Units to align with the latest research on Oregon mule deer herds.  These new "herd units" will replace the former unit boundaries and allow Oregon's wildlife professionals to better manage mule deer.  This is cutting-edge wildlife managament that other western states are likely to adopt as we learn more about mule deer and how they utilize a wide range of habitats across North America. A few of the talking points Don & Robby cover: Why is the change necessary? New naming system Larger hunt areas Fewer total hunts Tag adjustments Landowner preference tags Preference points Proposed hunts and tag numbers will be available online in July 2025 What about whitetails and elk—are there hunt areas changing? What about management objectives? MOs for population and buck:doe ratios were restructured to align with herd range Learn more on Oregon mule deer at Oregon Department of Fish and Wildlife here https://myodfw.com/articles/eastern-oregon-deer-hunts Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can also find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here https://www.rokslide.com/product-category/mule-deer-books/     

The Chinese Weaponized Fungus Agroterrorism Arrest Is Part Of A Larger Communist Chinese 5th Generational Warfare Attack On America! Plus, Learn Why Elon Musk Has Declared War On The ‘Big Beautiful Bill

Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the first time in years, what it's been like to date for the first time in a larger body, how she's changed her relationship to cardio, and more. This episode is cross-posted from our other podcast, Rethinking Wellness. As a journalist, Virginia Sole-Smith has reported from kitchen tables, graduated from beauty school, and gone swimming in a mermaid's tail. Virginia's latest book, Fat Talk: Parenting in the Age of Diet Culture, is a New York Times bestseller that investigates how the "war on childhood obesity" has caused kids to absorb a daily onslaught of body shame from peers, school, diet culture, and families—and offers research-based strategies to help parents name and navigate the anti-fat bias that infiltrates our schools, doctor's offices and dinner tables. Virginia began her career in women's magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. This work led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America, in which Virginia explored how we can reconnect to our bodies in a culture that's constantly giving us so many mixed messages about both those things. Virginia's work appears in the New York Times Magazine, Scientific American, and many other publications. She writes the newsletter Burnt Toast, where she explores anti-fat bias, diet culture, parenting and health, and also hosts the Burnt Toast Podcast. Virginia lives in New York's Hudson Valley with her two kids, two cats, a dog, and way too many houseplants.  Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!