Eat! And Lose Weight!

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This podcast is about my nutrition journey with weight loss and gaining more energy. I’m a Physical Therapist and a busy mom so weight and energy have been an issue since my son was born. I also love food. So, I found the perfect “diet” for me that allows me to eat and then I naturally started losin…

Kathy Lawrence

  • Jun 4, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 4 EPISODES


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Latest episodes from Eat! And Lose Weight!

Holidays

Play Episode Listen Later Jun 4, 2019 6:20


How to recover from holiday cookouts!

Mother’s Day

Play Episode Listen Later May 14, 2019 4:32


How I gained 1.5 pounds over Mother’s Day! And what I did to recover.

mother
The macro diet

Play Episode Listen Later May 8, 2019 7:18


More description about the diet. What I’ve been doing and what my macro numbers are.

Eat! And Lose Weight.

Play Episode Listen Later May 7, 2019 2:48


Introduction to my podcast Eat! And Lose Weight.

eat

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