Podcasts about eat

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38) Is Adam made of glass? (20:46) The cognitive power of methylene blue and what NOT to take it with. (30:04) Sal the mouse trapper. (34:09) The infamous Hammer Strength machine. (37:15) "Steroid" influencers. (39:54) Another example of using data to twist & mold outcomes to communicate crap. (45:30) The clear pill theory. (49:29) The benefits of liposomal glutathione. (1:00:59) #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01) #ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29) #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07) #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.) Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Hammer Strength H-Squat -DHS-3042 Trans athletes have no advantage over women, study claims Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Pakulski (@bpakfitness) Instagram  

Mike and Tom take on Khloud Protein Popcorn to find out if protein and popcorn even belong in the same sentence. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode (176) of the EAT, CAPTURE, SHARE podcast, I'm having an honest and vulnerable conversation with friend, stylist and food photographer, Silvia Bifaro. We talk about the dark side of content creation, unrealistic followers' expectations, and the rise of transactional engagement on social media. Looking behind the scenes of content creator life, this heartfelt chat shines a light on how to stay human in a world increasingly shaped by AI.Here's what else you can expect from today's episode...Silvia introduces herself.I outline the Instagram events and the unexpected response that sparked this honest conversation about social media culture and creator pressure.Silvia reflects on how Instagram is shifting, and not necessarily for the better.We explore why genuine audience connection and authentic engagement still matter for sustainable content creation.A candid discussion on the rise of transactional engagement and how social media relationships are changing for food creators.We open up about the real life behind the content — creator burnout, personal boundaries, business decisions, and supporting online communities.An honest look at balancing authenticity with smart business strategy as modern food content creators.In the age of AI and content creation tools, Silvia shares her predictions for how the creator industry may evolve over the next five years.LINKS MENTIONED:Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyFind out more about my group London videography and food styling workshop HEREFind out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!The Arkon Remarkable Creator™ Pro+Plus Mount w/Ring Light camera stand. Use code TLPcreate at checkout for 20% off!Silvia's Instagram and websiteThe art of food styling with Silvia Bifaro – Eat Capture Share podcast episode number 23Download my free home photography studio guide HERE and find my gear list HEREMy Instagram story that sparked this conversationThe Reel I mention about AIWomen Who Run With the Wolves by Clarissa Pinkola EstésFind the full show notes HEREFind my Instagram HERE 

Support the sponsors to support the show!Head to factormeals.com/soder50off and use code soder50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is activehttps://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastadsStop putting off those doctors appointments and go to Zocdoc.com/SODER to find and instantly book a doctor you love today.  Thanks Zocdoc for sponsoring this message.https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=soderFor a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Chubbies is here to keep you comfy and looking good year-round. Get 20% off with code soder20 at chubbiesshorts.com/soder20 #chubbiespodhttps://www.chubbiesshorts.com/?utm_source=Soder&utm_medium=Podcast&amount=20percentThe Golden Retriever of Comedy Tour is coming to your city!Get tickets at https://www.dansoder.com/tourFEB 28 - Buffalo,NYMarch 6 - Boston - 2 shows 7pm and 9:30March 7 - Philadelphia,PAMarch 19 Dallas,TXMarch 20 - Houston,TXMarch 21- Oklahoma City,OKApril 4 - Huntington,KYApril 10 - Charlotte,NCApril 11 - Durham,NCApril 17 - Munhall,PAApril 18 - Cleveland,OHApril 19 - Columbus,OHApril 24 - Larchwood,IAFollow Craig Fergusonhttps://www.thecraigfergusonshow.com/https://x.com/CraigyFerghttps://www.instagram.com/craigyferg/?hl=enhttps://www.youtube.com/watch?v=m9Xp-WM-Kg8PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow.https://podcasts.apple.com/us/podcast/soder/id1716617572Connect with SoderTwitter: https://Twitter.com/dansoderInstagram: https://www.instagram.com/dansoderTiktok: https://www.tiktok.com/@dansodercomedyFacebook: https://www.facebook.com/dansoderYoutube: http://www.youtube.com/@dansoder.comedy#dansoder #standup #comedy #entertainment #podcastProduced by  Mike Lavin   @homelesspimp  https://www.instagram.com/thehomelesspimp/?hl=en

We've all been there. You're trying to live your best life. Be the best version of yourself. Eat right. Sleep right. Exercise daily. But life has a cruel way of turning all your efforts against you. It's just not very often that it manifests as you smelling like rotten fish. If that makes no sense, don't worry - William and Jordan will explain all! Plus, the boys discuss whether you should ever get married on a Thursday and give some tips on how to answer the phone. Hosted on Acast. See acast.com/privacy for more information.

✈️ Come to Greece with Me!

On this episode of Parenting Is a Joke, Ophira Eisenberg talks with writer, performer, and memoirist Annabelle Gurwitch about parenting an adult child while still actively shaping a creative life that refuses to behave. Gurwitch reflects on writing The End of My Life Is Killing Me while navigating stage-four lung cancer treatment, explaining why she frames the book as a “second life” rather than a comeback story, and why she deliberately avoids language like resilience and mindfulness after watching those words get hollowed out by marketing. The conversation moves between parenting, storytelling, and art with surgical specificity: Gurwitch recounts negotiating with her 27-year-old son Ezra over what stories about him can appear on the page, describes him hiding under a hoodie at her Joe's Pub show before offering a perfectly therapy-informed compliment, and shares how their relationship shifted during COVID when he moved home from Bard. She tells Ophira about being inundated with juicers after her diagnosis, her disastrous visit to a Malibu “healer” later revealed to be a litigious fraud, and the line Ezra delivers at a juice bar—“Eternal life sucks ass, Mom”—that she fought to keep in the book. Gurwitch also walks through her love of contrarian thinking, her anti–Eat, Pray, Love travel story involving a European heavy-metal band and a hotel with bleach stains and toenail clippings, and the surreal moment she opened her book-cover email in Barcelona expecting a Bernini sculpture and instead saw a chicken doing yoga, prompting Ezra to ask if there was “a story about chicken” inside.

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

If you're tired of decluttering the same spaces over and over again, this conversation will feel like a breath of fresh air. In this episode, I'm joined by Katy Wells, the voice behind the Maximized Minimalist and author of Making Home Your Happy Place to talk about why clutter keeps coming back and how to finally break the cycle. Katy shares the moment she realized her home was pulling her away from being the “yes mom” she wanted to be, and how true change didn't come from better bins or checklists, but from getting to the root of her clutter. We talk about your “stuff story,” the difference between mess and clutter (hint: mess is expected), and the four types of clutter that require different strategies. If you've ever thought, “I'm just not organized” or felt shame about the state of your home, this episode will encourage you. Letting go isn't a personality trait, it's a skill you can learn. And with a few tiny tweaks and the right questions, you really can create a home that feels like your happy place. Mentioned in This Episode:

At the unreal YouTube Studio in Milan, the guys catch up with old pal Jason Demers to break down all the action from the group stage. Plus, Chris Chelios, USA Olympic Legend, joins the show to share stories from his Olympic runs and weigh in on if the boys can get it done in Milan. Chapters: 0:00 - Intro 01:25 - Group Stage Recap 20:45 - Chris Chelios Interview 43:30 - Sweden Thoughts 53:44 - Canada Thoughts 01:10:54 - USA Thoughts 01:26:05 - Medal Round Predictions PRESENTED by BetMGM. Download the BETMGM app and use code “NETTERS” and enjoy up to $1500 in bonus bets if you lose your first wager!Thanks to our Sponsors!BetMGM: Use bonus code NETTERS when signing up to receive up to $1500 in bonus bets if your first bet loses.Gambling problem? Call 1-800-GAMBLER (Available in the US)877-8-HOPENY or text HOPENY (467369) (NY)1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR)21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Build a Pulse as unique as your game, in as little as 5 days! Bauer Hockey's MyBauer Quick Turn platform is designed to offer hockey players a highly customizable stick-building experience, with a remarkably fast turnaround. Players can choose from Bauer's most popular colors and patterns to create a stick that gets to your door in record time. Design your Pulse stick now at Bauer.com. Head to factormeals/com/netters50off and use code netters50 off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active. Get ready to cheer on USA Hockey with officially licensed apparel from Lowsport. From replica jersey hoodies to performance gear, vintage looks, hats & more. Lowsport has you covered for the Gold Medal run!Use code EMPTYNETTERS at checkout for 10% off your purchase at Lowsportgear.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that eating certain foods that could help your body burn fat? On today's show, you're going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you're going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he's sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I'm also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy!   In this episode you'll discover:  What body fat actually is, and its purpose. (2:42)   How overeating affects your fat cells. (8:42)  The process behind how fat can become inflammatory. (10:23)  Which specific foods have anti-angiogenesis properties. (12:54)  The truth about eating soy. (14:13)  How curcumin helps the body burn fat. (22:24)  Why whole foods are often like a Swiss army knife. (26:18)  The science of stem cells inside your body fat. (27:40)  How the compound hydroxytyrosol can reprogram stem cells. (32:46)  The connection between the immune system and the metabolism. (43:03)  How eating avocados can help you lose more belly fat. (52:57)  The metabolic benefits of eating lean fish. (57:39)  How to add more sweet potatoes into your diet. (1:02:42)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li!   Eat to Beat Disease by Dr. William Li - Learn how to use food   Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!   Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

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Ahoy, Mateys! We're bringing you a special surprise from the snacking multiverse: Mike's recent appearance on the SNACKS! podcast. Check it out! Listen to the SNACKS! podcast here: https://podcasts.apple.com/us/podcast/snacks/id1844911149 Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Allergies are more than just springtime sniffles—and they're affecting more people than ever. In this episode, Dr. Anthony Youn sits down with pediatric allergist and immunologist Dr. Zachary Rubin, author of All About Allergies, to break down what's really going on in your immune system and what actually helps. You'll learn why hay fever is getting worse (and why climate change plays a role), the “3 pillars” approach to treating allergic rhinitis, when allergy shots make sense, and why blanket food allergy testing can do more harm than good. Plus, Dr. Rubin unpacks surprising—and very real—conditions like alpha-gal syndrome (a tick bite that can trigger a red meat allergy), aquagenic urticaria (hives from water), and why so many people mistakenly think they're allergic to penicillin. Practical, evidence-based, and packed with takeaways you can use right away—especially if allergies are disrupting your life or your family's.

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to react to Illinois basketball's win over Indiana and preview the Illini's trip to Los Angeles. LaTulip breaks down the impact of Kylan Boswell's return, the impact of Andrej Stojakovic's absence and the continued strong play of freshmen Keaton Wagler and David Mirkovic. The guys then look ahead to this week's games at USC and at UCLA and the latest in the race for the Big Ten championship and a high seed in the NCAA Tournament. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct  Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

Send a textLast week we started digging into the weight loss truths that made people the most upset. Today, we're continuing that conversation.Some of these didn't surprise me. Some absolutely did. But if something makes people angry, that usually means it's worth talking about.So let's keep going.In this episode, I tackle four more weight loss truths that stirred up strong reactions:Emotional hunger is realCarbs and fat don't make you fatProtein is not a magic weight loss bulletYou do not have to exercise to lose weightWe're unpacking why these ideas make people uncomfortable, where the confusion comes from, and what actually matters if you're trying to lose significant weight.We talk about:Emotional hunger You're not imagining it. Emotional hunger is real. Everyone eats for emotional reasons. The difference isn't whether it exists, it's how it shows up in your life and how you manage it.Carbs, fat, and the calorie conversation It's not the macro. It's the calories. Your Total Daily Energy Expenditure (TDEE) determines whether you maintain, lose, or gain weight. Eat consistently below it and you lose. Eat above it and you gain. Carbs and fat aren't villains. Surplus calories are.Protein and the myth of the magic fix Protein helps with satiety. It's important. It's useful. It is not magic. It cannot override a calorie surplus. If you're trying to lose a large amount of weight, mastering your calories matters more than perfecting your macros.Exercise and weight loss This one always stirs the pot. Exercise is wonderful for mobility, health, and longevity. But it is not required for weight loss. Controlling your intake is what drives fat loss. For many people, believing they must exercise creates a barrier so big that they never start. That lie does more damage than good.We also talk about:The danger of “earning” food through workoutsFitness tracker inaccuraciesDouble dipping exercise caloriesThe mindset trap of “I deserve this”Why significant weight loss is different from losing 5 to 10 poundsSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and then I feel like shit" phase, this one's for you.

Eat, Slep, Play, lose, repeat#SOULEI #LCFC #Leicester #Leicestercity #leicestercityfc #epl #foxes #championship #efl #football #soccer #preview #watchalong #southamptonfc #southampton #facup #facupfourthround Hosted on Acast. See acast.com/privacy for more information.

Do you eat past fullness? Eat when you're no longer even enjoying it? Ever considered that food isn't the problem, but stress is?Learn more about 1-1 coachingFREE REST RESOURCE FROM ETPHD

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 71-51 win over Indiana on Sunday. The guys discuss Kylan Boswell's impact in his return, big games from David Mirkovic and Keaton Wagler and a physically dominant performance from the frontcourt. The guys look ahead to next week's trip to Los Angeles to play USC and UCLA. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Eat your heart out, Al Gore!

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

In this Everyday Judaism episode, Rabbi Aryeh Wolbe concludes Kitzur Shulchan Aruch Siman 42: the laws of proper conduct during a meal (etiquette, dignity, sensitivity, and practical halachot after hamotzi/netilat yadayim).Key halachot:Leaving the table — Don't leave during/after meal before Birkas Hamazon (even briefly); if you do, new hamotzi needed unless

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues (probably post infectious IBS) and looking for answers. My issues kept coming and going. Then I started to realize it was aggravated during detoxes. (This all evolved over a year and a half.) I finally discussed with AI. In a nutshell, AI suggested I eat warm foods only, cooked veggies. Eat foods in a particular order. This wasn't high risk so I tried this advice. It helped so much. So now I wonder, is it really best to recommend smoothies for everyone? Especially when the detox with shakes or smoothies are recommended as a starting point before other protocols? Seems like if smoothies were to be recommended, it might be better post gut healing? (I now remember a Chinese medicine practitioner telling me years ago that warm food is better for a sensitive gut. I had forgotten that temporarily.) Btw - it's all cold or raw food that can be too much for me right now. Not just shakes or smoothies but I also tested these things alone, outside of the detox. I just see smoothies recommended as nutrition for all kinds of reasons and to people with all kinds of gut issues and don't really hear anyone discuss when it is not good for some of us. Now I just need to figure out how long to heal before I can add back cold food and raw veggies at times. I miss my carrot sticks but glad my gut is happier. So why are smoothies such a thing in the wellness community?      Katie: Thank you for everything you have done and taught me. I had a Prenuvo scan done (thank you for the code) and found that I have a small pineal gland cyst, multiple kidney cysts, a syrinx in my spinal cord and a cyst on my cervix. I lived a very unhealthy first 33 years, but have been living clean the last 3. Big 5 showed bacterial overgrowth, mold, candida, heavy metals, mitochondrial dysfunction, high manganese, high bedtime cortisol, and low T3. Hormones and omegas were optimal. What is the root cause of cyst formation? Besides going through protocols and proteolytic enzymes is there anything else I should do? Of course, not looking for diagnosis or treatment plan.                                                            Liz: Hi Dr. Cabral, I am a 36 year old female with no history of health problems before the last 2 years. On June 26, 2024 I underwent an XILF lumbar fusion surgery to fuse my L4/L5 because of chronic back pain. I soon found that this was the biggest mistake of my life. I haven't been the same since. I have been experiencing unrelenting, chronic nausea and abdominal discomfort on a daily basis. I also experience brain fog and chronic fatigue. As such, my performance at work has significantly decreased, my mood has been at an all time low, some days I can't even get out of bed. I wish I never had the surgery, had I known my quality of life would have plummeted so drastically. I've gone to countless specialists (a gastroenterologist, endocrinologist, rheumatologist, an ENT, neurologist, OBGYN, Accupuncture, even tried Reiki, and every test result shows unremarkable/normal results. I recently went to pain management and they gave me an epidural after seeing significant scar tissue around the surgical site. I am not experiencing any relief. In fact, I think I feel worse. I am getting married in May and want to start a family but have not been able to get myself right since my surgery. I'm scared I'll never be able to find relief. I don't know where else to turn or what else to do. I just want to get back to normal again and enjoy my life. If there's anything you can think of that I can try, I'll do it. I'm at my wits end. Please help me.                                                                  Rebecka: Hi Dr. Cabral. I have recently been diagnosed with Anemia. I have not been told the specific type of Anemia. I feel terrible 24/7. My symptoms include fatigue, weakness, dizziness, chest pain and shortness of breath. I feel this is an off and on chronic problem as I have realized I've been having these symptoms for years. My RBC are low, my retic is low and low lymphocytes. Mcv and mch values were high on my CBC. Vitamin b12 and folate normal and my TSH was what I considered low normal. I also experienced a hot flash after lunch every day. I am very petite at 5ft 1 and 95-100lbs and I am 43 years old. What tests should I be doing to figure out the root cause of my anemia? I know hormones and stress can play a role as well. I live a very stressful lifestyle working full time with 2 young daughters. On top of all this, I had an ultrasound of my abdomen in December. It showed biliary sludge and a 2cm hemangioma on my liver. Are there and herbs to dissolve the sludge before it causes any more pain or complications? I would just like to feel "good" again and live a somewhat normal life. Please help me.        Renee: Hi Dr Cabral, Firstly thank you for your dedication to helping people globally find answers to their health challenges. I am an IHP lv 2 and would greatly appreciate any advice on a client with CIDP (MADSAM syndrome) — Chronic Inflammatory Demyelinating Polyradiculoneuropathy. A 62 yr old male, fit, dealing with symptoms for 2 yrs, legs are weak and seem to be getting weaker, continues to experience widespread fasciculations (nerve twitching), which are now also affects his hands. His neurologist has recommenced treatment with IVIG (Intravenous immunoglobulin) to address what body is doing to the nerves. I will be having him on the DESTRESS protocol and highly recommending the Big 5 to get to the root cause. Your thoughts on using IVIG along with removing toxicities and replacing deficiencies would be extremely appreciated as I am very keen to help him reverse this and get his life back. Thanking you in advance. Renae        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3662 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SPIDER-GWEN & SPIDER-PUNK spin-off movies are officially moving forward at Sony Pictures, and the Spider-Verse future just got a lot bigger. On today's episode of The Kristian Harloff Show, we break down the major confirmation that Spider-Gwen and Spider-Punk solo films are in active development and what this means for Sony's expanding Spider-Man universe. We also react to new comments from director Destin Daniel Cretton about the Spider-Man: Brand New Day trailer, including his surprising claim that Marvel Studios showed little interest in Wonder Man. What does that say about Marvel's shifting priorities, and how could it affect future MCU storytelling? Plus, the new Spider-Noir trailer teases an existential crisis, classic villains, and stylish web-swinging action. We analyze the tone, themes, and how this darker Spider-Man story fits into the broader Spider-Verse lineup. Finally, we discuss the latest Avengers: Doomsday update as the film's directors confirm that Steve Rogers will have a central role in the movie's story. How does Captain America factor into the next Avengers event, and what does this mean for the MCU moving forward? All that and more on The Kristian Harloff Show—your home for Marvel news, Spider-Man updates, Sony Pictures developments, and in-depth movie and TV discussion. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Illini Inquirer's Jeremy Werner and Joey Wagner discuss Sunday's Illinois basketball game against Indiana and their initial impressions of Illinois defensive coordinator Bobby Hauck. The guys discuss his path to Illinois, the change to his 3-3-5 defense and how Bielema will fill out the rest of the staff. The guys also talk about Kaden Feagin's position switch to tight end. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are not many aspects this week.There is only… everything.We are in the thick of endings. Not tidy endings. Not Instagram-quote endings. The kind that feel like collapse. The kind that feel like crisis. The kind that ask you to sit very still in the dark and listen.This is eclipse week.This is the first Saturn–Neptune conjunction in Aries.This is the Year of the Fire Horse.Bold action. Rapid innovation. Dramatic societal change. Spiritual acceleration.You may not see mass awakening on the surface.But I assure you — it is happening.The old world is cracking. And when systems crack, nervous systems feel it first.So this week is not about performance.It is about listening.

On today's episode of Eat. Talk. Repeat.

Tap in and let's "Eat a w" tonight as Hayden breaks down his biggest "If" teams of the 2026 college football season and catches up on the latest action from college basketball.

Strap in. Jonny Lieberman brings whiskey and opinions. We talk about that new, controversial Ferrari interior; the secret design history of the Lamborghini Diablo; Matt Farah's Countach progress; and then get into a heated discussion about Jonny's new app that's designed to help you bid on cars smarter by using....AI. It's loud and friendly. Let's go. Recorded February 11, 2026SHOW NOTESFactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

On today's episode of The Kristian Harloff Show, we break down some of the biggest and most controversial entertainment stories shaking up Hollywood right now. China's Seedance 2 video AI has gone viral, with many claiming this new AI technology could put Hollywood and traditional filmmaking at serious risk. Is this the beginning of a massive shift in how movies and TV are created, or is the fear being overstated? We also dive into Warner Bros. Discovery reviewing Paramount's amended offer, a move that could dramatically reshape the media landscape. What does this mean for studios, franchises, and the future of theatrical releases? In movie news, Jerry Bruckheimer confirms that F1: The Movie 2 is officially moving forward, signaling confidence in the franchise and the future of big-budget racing films. Marvel fans won't want to miss our discussion on the SPIDER-NOIR posters that just dropped, along with the reveal of the trailer release date for the upcoming Spider-Man TV series. What does this noir-style Spidey mean for Marvel television? And finally, we examine reports that Disney's Snow White lost nearly $170 million, raising major questions about studio strategy, live-action remakes, and audience fatigue. All that and more on today's episode of The Kristian Harloff Show. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here's the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Today's episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We're also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

Welcome to the first in a brand new miniseries of ‘grow, cook, eat, arrange', as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.In this week's first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.In this episode, discover:How Sarah's experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour palettes underpin every border at Perch HillWhy misuse of colour can make some gardens feel chaotic The six key colours within each palette, from citrus brights and Venetian velvets to café-au-lait pastels and cool silversWhy no colour is truly “wrong” in a garden, and how the right combinations and contrasts can make even challenging shades singProducts mentioned:Tulip 'Mariette': https://www.sarahraven.com/products/tulip-marietteTulip 'Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Copex Cairo': https://www.sarahraven.com/products/tulip-copex-cairoDahlia 'Waltzing Mathilda': https://www.sarahraven.com/products/dahlia-waltzing-mathildaDahlia 'Schipper's Bronze': https://www.sarahraven.com/products/dahlia-schippers-bronzeDahlia 'Tom's Choice': https://www.sarahraven.com/products/dahlia-toms-choiceDahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Perch Hill': https://www.sarahraven.com/products/dahlia-perch-hillDahlia 'Lou Farman': https://www.sarahraven.com/products/dahlia-lou-farmanCosmos bipinnatus 'Rubenza': https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaCosmos bipinnatus 'Dazzler': https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerCosmos bipinnatus 'Xanthos': https://www.sarahraven.com/products/cosmos-bipinnatus-xanthosDigitalis purpurea 'Sutton's Apricot': https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

For years, you did what you were told. Eat less. Move more. More cardio. Smaller portions. Be disciplined. And for a while? It worked. Until it didn't. In this Fit Girl Magic episode, I'm sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of my body… and what happened when menopause knocked me flat and the old strategies stopped working. If you feel like you're doing "all the right things" but your body isn't responding anymore, this episode is for you. We're talking about: Why weight loss after 40 feels harder What metabolic adaptation really is How years of dieting can slow your metabolism Why strength training matters more than endless cardio The truth about muscle loss after 35 Why eating more might actually be part of the solution How to measure progress beyond the scale Most women spend 17 years dieting. Many try over 100 diets in their lifetime. And when those strategies stop working, we assume we failed. But the truth? Your body adapted. Undereating. Overtraining. On-again, off-again dieting. Decades of "trying harder." Your body learned to survive on less. And now it needs something different. If the scale hasn't moved but your clothes feel different… If you feel softer even though you're working out… If you're scared to eat more but exhausted from eating less… This conversation will help you understand what's really happening inside your body in midlife. You are not lazy. You are not broken. You don't lack willpower. Your strategy just no longer matches your biology. Ready to Find Out What Your Body Actually Needs? Take the quiz: Is Your Metabolism Tired AF? https://kimbarnesjefferson.lpages.co/metabolismquiz-podcast Inside, you'll discover whether you need to: Restore Rebuild Refine Or Reveal No more guessing. No more doubling down on the wrong plan. The link is in the show notes. After you take it, send me a DM and tell me what you got. Let's stop managing your body like it's a problem… and start working with it instead. If this episode resonated, share it with a friend who's been quietly struggling and leave a review. It helps more midlife women find real answers instead of another diet. Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com

Ash & Dalt are BACK this week on 302BIRDS! Philly sports fans, this one's stacked — hot takes, rumors, and everything you need to kick off the week.

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

As promised, Ryan Magee presents his groundbreaking novel. Head to https://factormeals.com/supermega50off and use code supermega50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is Sign up for your $1 per month trial and start selling today at ⁠⁠https://Shopify.com/super⁠⁠ Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've been keeping a pretty big secret… and we finally shared it live on stage at our Kansas City show This episode we recap tour life, Katie's birthday, and the unexpected moment that turned into a major announcement. We also break down the Super Bowl, halftime show thoughts, the great “why don't you use captions?” debate, and then sit down with longtime tour opener Lucas O'Neil to talk about his debut comedy special, road stories, and how he got started in standup.Sponsors:Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/trey and use gift code TREY25 for a $25 credit toward your membership.Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses athttp://WarbyParker.com/CORRECTOPINIONS — using our link helps support the show. #WarbyParker #adHead to http://factormeals.com/correctopinions50off and use code correctopinions50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription isDownload Cash App Today: [https://capl.onelink.me/vFut/5zhgqoej] #CashAppPod. Cash App is a financialservices platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debitcards issued by Sutton Bank, Member FDIC. See terms and conditions athttps://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cashback offers and promotions provided by Cash App, a Block, Inc. brand. Visithttp://cash.app/legal/podcast for full disclosures.Join us on Patreon for an extra episode every week!http://patreon.com/treykennedyCheck out Lucas O'Neil's special:https://800pgr.lnk.to/LOEMSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

The guys celebrate Valentine's Day with Russell Stover's Assorted Chocolates. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 92-90 overtime loss to Wisconsin at home. The guys discuss why Illinois struggled to close for a second straight game, the team's issues in their first back-to-back losses this season and what's ahead. SUPPORT OUR SPONSORS * Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! * Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: * Apple: https://apple.co/3oMt0NP * Spotify: https://spoti.fi/2Xan2L8  * Other: https://bit.ly/36gn7Ct  Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let's be honest.When God feels silent, your brain does not stay neutral.It fills in the blanks.And most of the time? It fills them in wrong.In this episode with Autumn Miles, we're talking about the five sneaky beliefs that MANY people experience that can start surfacing when we don't feel clarity, confirmation, or that familiar sense of God's nearness.These aren't dramatic, obvious lies.They're subtle.They sound spiritual, or at least humble.And they quietly distort how we hear Him, and how we view ourselves.If you've ever thought, “Why does this feel harder than it should?” — this one's for you.-------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

Matt Farah and Zack Klapman discuss whether tires "fixed" what they didn't like about the new Porsche GT3 RS; there's an update to a legal scuffle between Weathertech Raceway Laguna Seca and the owner of an amazing R34 GT-R; we get some ideas for tow vehicles; why Porsche won't build a "cheap" 911; and Patreon questions include:Weekend track car idea: NC Miata or BMW 135i?Why are early 2000s Mini Cooper S underappreciated?Can you have wide front tires AND good steering feel?How to avoid being labeled a "Florida car"?Easy, impressive meals to cookHow does a Lotus compare to a 718 Cayman for road trips?F/M/K: Larry Chen's 996 Turbo / Magnus' 277 / Scotto's RWBWhat car would our 18-year old selves invest in?How to talk someone out of a car they'll regretFun cruiser: Alfa Spider or R129 SL500?Rent a Miata or a C8 for a weekend in the the South?Is the Elantra N still a deal at $40k?Should you let a younger family member ride in your "unsafe" car?And more!Recorded February 6, 2026 SHOW NOTESFactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Welcome back to The Kristian Harloff Show for today's biggest movie and TV news headlines, covering Marvel, Star Wars, Netflix, and Game of Thrones—all in one episode. We start with HBO's A Knight of the Seven Kingdoms, as Episode 4 officially sets a new IMDb score record, igniting major conversation across the fandom. Is this prequel already cementing itself as one of the strongest entries in the Game of Thrones universe? Next, Netflix drops the full trailer for One Piece Season 2, giving fans a deeper look at the Straw Hats, the Grand Line, and what could be an even bigger leap forward for the live-action anime adaptation. We break down the trailer, characters, visuals, and what it means for the future of the series. On the Star Wars front, The Mandalorian & Grogu continues its marketing push as Lucasfilm calls the recent Super Bowl parody ad "the perfect next step" in the film's campaign. Is this a smart move for building hype ahead of the theatrical release? Finally, a major MCU rumor is making waves as reports claim Marvel Studios has scrapped plans for a major debut in Avengers: Doomsday. If true, what does this mean for the future of the Avengers, Phase storytelling, and Marvel's long-term strategy? Get the full breakdown, reactions, and analysis on today's most talked-about pop culture stories—only on The Kristian Harloff Show. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

What if the missing piece to your wellness journey wasn't a supplement or a workout… but light? In this podcast, we're talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy. In this episode, we cover: Why red light therapy is a game-changer for women in midlife How it impacts your hormones, sleep, brain, skin, and fat metabolism What most people get completely wrong about red light dosing And how to avoid wasting money on the wrong devices Ari's here to cut through the wellness noise and deliver the truth—with clarity and science to back it up. Tune in here for a deep dive into all red light therapy can do for you!  Ari Whitten, M.S. Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he's immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity. IN THIS EPISODE What is red light therapy, and how can it benefit your health?  How to make time for red light therapy in your routine  The importance of high-quality red light therapy  Different red light devices for targeting your needs in the body  The science and studies behind red light therapy  How to maximize systemic benefits of red light therapy  About Ari's book: The Ultimate Guide to Red Light Therapy QUOTES“There's an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won't do anything valuable.” “If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity... The bigger concern is actually the total dose of light delivered to your overall body.” “A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That's going to hugely impact those systemic effects like the release of stem cells into your circulation.” RESOURCES MENTIONED Order Ari's book: The Ultimate Guide to Red Light Therapy on Amazon https://theenergyblueprint.com/ https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/ The Energy Blueprint Website The Energy Blueprint Podcast RELATED EPISODES  623: RED LIGHT THERAPY FOR UPGRADING YOUR MITOCHONDRIA, CELLULAR ENERGY, SKIN AND BRAIN HEALTH WITH JONATHAN OTTO 693: TIRED ALL THE TIME? IT MIGHT BE HIDDEN PROBLEMS WITH YOUR MITOCHONDRIA WITH SIOBHAN MITCHELL 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

Illini Inquirer's Jeremy Werner and Joey Wagner react to Illinois hiring long-time Wyoming coach Bobby Hauck as defensive coordinator and discuss how he will change Bret Bielema's defense. Then Werner catches up with coaching expert Mat Pistole about Hauck's 3-3-5 defensive scheme and what it means for the Illini's style of play and personnel. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body composition. (18:55) 6. Hire a good trainer. (20:51) 7. Be patient. (23:14) Related Links/Products Mentioned Postpartum Guide – Visit: https://www.mapspostpartum.com  February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Mind Pump Store Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Pregnancy's impact on the body lasts far longer than we realised Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

It's Monday, February 9th, and The Rizzuto Show kicks off your daily comedy show the only way we know how: by celebrating Chocolate Day, Pizza Pie Day, and the sacred holiday known as Brown Monday. Productivity is optional. Judgment is not.The crew dives headfirst into Valentine's chaos, breaking down which states are actually romantic (congrats, Alabama… we guess?) and which states are apparently just vibes and isolation. Missouri lands just outside the top 10, proving we almost care. Love letters are back, matching tattoos are a terrible idea, and AI-written romance is officially on Lern's list of marriage-ending offenses.Then things get spicy. A deep dive into cheating stats reveals which states are searching Ashley Madison the hardest (Colorado, what are you doing?), followed by the most unhinged cheating excuses ever recorded by mankind. From “I forgot to break up with you” to “that was my other personality,” the excuses get worse, dumber, and somehow more confident.The Super Bowl recap? Painfully boring. Commercials? Mid. Halftime show? Visually impressive, musically confusing, and guaranteed to make at least one person yell “I don't know this song!” at their TV. But the real Super Bowl tragedy was food.Moon's Wingstop pickup turns into a one-hour hostage situation, ending with half the order missing and everyone silently judging each other in a packed restaurant. Rafe attends a Super Bowl party with the weakest food spread in human history (Pop-Tarts were involved). The crew debates proper Super Bowl etiquette, shames weak contributions, and accidentally invents new snack-based laws.Then… the mystery deepens. Someone is drawing wieners on cars. Not metaphorically. Literally. Windshields across the area are under attack, and no one knows who the Doodle Wiener Bandit is. The crew debates drawing styles, angles, psychology, and somehow turns it into a full-blown art critique.Add in car cleanliness confessions, hoarder tendencies, Super Bowl party politics, awkward butt dials, and the emotional damage of waiting for wings that never came — and you've got another beautifully unproductive daily comedy show episode.Listen now, laugh irresponsibly, and remember: if someone brings Pop-Tarts to your Super Bowl party… they are not your friend.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Americans to Eat 1.48 Billion Chicken Wings for Super Bowl LXThe Life and Times of the Piggyback Bandit‘Piggyback Bandit' sows chaos in Northeast Ohio, prompting police responseChicken wing champs for Super Bowl: Americans to set consumption record during Sunday's gameWhat is the viral Chicken Banana song and why is it so popular?‘Vagueposting' trend sparks social media fury with intentionally confusing postsThis Southern State Was Just Named The 'Most Romantic' In The U.S.What is everyone talking about this week: As Valentine's Day beckons, love letters are making a comebackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Lucasfilm dropping the ball on marketing The Mandalorian & Grogu movie?!  In this episode of The Kristian Harloff Show, we dive deep into the controversial Big Game Spot that just aired during the Super Bowl — a quirky homage to classic ads featuring Mando and Grogu dashing through the snow with Tauntauns. Is this the right move to build hype for the May 22 theatrical release, or is it too light and parody-heavy when fans are craving more epic Star Wars action?We also break down:The teaser for "The Adventures of Cliff Booth" that surprised everyone during the Big Game How "Masters of the Universe" is fully leaning into its silly, fun side Why the box office stumbled hard over Super Bowl weekend The new Marvel Punisher Special Presentation title nodding back to the Infinity Saga era What do you think — is Lucasfilm handling The Mandalorian & Grogu marketing correctly, or do they need a bigger push? Drop your thoughts in the comments! SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor.