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Spring Lake Church – Bellevue CampusSermon: EvangelismTeacher: Jeff PittmanPassages: Genesis 2:7, Matthew 22:37–38, Job 2:11–13, and 2 Corinthians 1:3–4 In “Evangelism,” we explore Jesus' call to make disciples through passages including Matthew 28:18–20, Matthew 9:35–38, Mark 10:45, and Matthew 18:12–14. This message highlights the B.L.E.S.S. practices—Begin with Prayer, Listen, Eat, Serve, and Share Your Story—as practical ways to reflect Christ's compassion and reach others with the gospel. Be encouraged to join God's mission by loving your neighbors and pointing them to the hope found in Jesus.springlakechurch.org | springlakechurch.org/give | springlakechurch.org/prayer

Spiritual Eyes of Faith (1) (audio) David Eells, 8/2/26  V. W. - 6/4/19 (David's notes in red) I had this dream where some of us of local UBM were in the living room of a house. Some of us were talking casually, sitting at a picnic table that was in the living room. My husband and I were sitting next to each other; Debbie Fenske was to the right, a little farther away. She was talking to us about the book we are reading in our Wednesday Bible studies, The Real Good News. (This book is about what the Gospel provides for those who overcome through faith.) She said something about the chapter we are in, and she had read a few chapters ahead. She was also very excited about the deliverance the Lord is doing now, and something about spiritual warfare. I remember seeing Joe D. (who has come here to visit) sitting in a chair diagonally across from her, smiling. As she was talking about the book, I knew we were now receiving “grants”. (For those who take part in the cleaning up process, the heavenly “grants” will come to those who have faith in the promises.) Then, when I woke up I thought of (Php.1:29) …to you it hath been granted in the behalf of Christ, not only to believe on him, but also to suffer in his behalf. (Those who suffer with Jesus in our death to self will also reign with him through the grants. (2Ti.2:11) Faithful is the saying: For if we died with him, we shall also live with him: 12 if we endure, we shall also reign with him: if we shall deny him, he also will deny us. (Rev.2:26) And he that overcometh, and he that keepeth my works unto the end, to him will I give authority over the nations. All the promises we've been given from the Lord are past tense, so we see them as being “granted” already.) I thought about how a grant is a gift to be used for a specific purpose. And I searched the New Testament for the word ‘granted' and found these verses. (I added the Old Testament grants to overcomers.) It is amazing to see all the things the Lord is granting us now. Thank You, Father, for Your grace and for granting us to be delivered out of the hands of our enemies! Thank You for all the things You are giving us. May we use all You grant us for Your Kingdom and glory in Jesus name, Amen! (Luk.1:73-75) The oath which he sware unto Abraham our father, 74 To grant unto us that we being delivered out of the hand of our enemies Should serve him without fear, 75 In holiness and righteousness before him all our days. (Act.4:29) And now, Lord, look upon their threatenings: and grant unto thy servants to speak thy word with all boldness. 30 while thy stretchest forth thy hand to heal; and that signs and wonders may be done through the name of thy holy Servant Jesus. 31 And when they had prayed, the place was shaken wherein they were gathered together; and they were all filled with the Holy Spirit, and they spake the word of God with boldness. (Act.14:2) But the Jews that were disobedient stirred up the souls of the Gentiles, and made them evil affected against the brethren. 3 Long time therefore they tarried there speaking boldly in the Lord, who bare witness unto the word of his grace, granting signs and wonders to be done by their hands. (Act. 27:23-25) For there stood by me this night an angel of the God whose I am, whom also I serve, 24 saying, Fear not, Paul; thou must stand before Caesar: and lo, God hath granted thee all them that sail with thee. 25 Wherefore, sirs, be of good cheer: for I believe God, that it shall be even so as it hath been spoken unto me. (Rom.5:5) Now the God of patience and of comfort grant you to be of the same mind one with another according to Christ Jesus: 6 that with one accord ye may with one mouth glorify the God and Father of our Lord Jesus Christ. (Gal.3:16) Now to Abraham were the promises spoken, and to his seed. He saith not, And to seeds, as of many; but as of one, And to thy seed, which is Christ. (And He grants to those who abide in Christ who are sons of Abraham by faith.) 17 Now this I say: A covenant confirmed beforehand by God, the law, which came four hundred and thirty years after, doth not disannul, so as to make the promise of none effect. 18 For if the inheritance is of the law, it is no more of promise: but God hath granted it to Abraham by promise. (Eph.3:16-19) that he would grant you, according to the riches of his glory, that ye may be strengthened with power through his Spirit in the inward man; 17 that Christ may dwell in your hearts through faith; to the end that ye, being rooted and grounded in love, 18 may be strong to apprehend with all the saints what is the breadth and length and height and depth, 19 and to know the love of Christ which passeth knowledge, that ye may be filled unto all the fulness of God. (2Pe.1:3-4) Seeing that his divine power hath granted unto us all things that pertain unto life and godliness, through the knowledge of him that called us by his own glory and virtue; whereby he hath granted unto us his precious and exceeding great promises; that through these ye may become partakers of the divine nature, having escaped from the corruption that is in the world by lust. (1Ch.4:10) And Jabez called on the God of Israel, saying, Oh that thou wouldest bless me indeed, and enlarge my border, and that thy hand might be with me, and that thou wouldest keep me from evil, that it be not to my sorrow! And God granted him that which he requested. And He will grant us this too. (2Ch.1:11) And God said to Solomon, Because this was in thy heart, and thou hast not asked riches, wealth, or honor, nor the life of them that hate thee, neither yet hast asked long life; but hast asked wisdom and knowledge for thyself, that thou mayest judge my people, over whom I have made thee king: 12 wisdom and knowledge is granted unto thee; and I will give thee riches, and wealth, and honor, such as none of the kings have had that have been before thee; neither shall there any after thee have the like. (Ezr.3:6) From the first day of the seventh month began they to offer burnt-offerings unto Jehovah: but the foundation of the temple of Jehovah was not yet laid. 7 They gave money also unto the masons, and to the carpenters; and food, and drink, and oil, unto them of Sidon, and to them of Tyre, to bring cedar-trees from Lebanon to the sea, unto Joppa, according to the grant that they had of Cyrus king of Persia. (Trump as Cyrus is conquering D.S. Babylon and freeing the Christians and granting them expenses to build the true Temple. Its happening!) (Ezr.7:6) this Ezra went up from Babylon. And he was a ready scribe in the law of Moses, which Jehovah, the God of Israel, had given; and the king granted him all his request, according to the hand of Jehovah his God upon him. 7 And there went up some of the children of Israel, and of the priests, and the Levites, and the singers, and the porters, and the Nethinim, unto Jerusalem, in the seventh year of Artaxerxes the king. 8 And he came to Jerusalem in the fifth month, which was in the seventh year of the king. … 13 I make a decree, that all they of the people of Israel, and their priests and the Levites, in my realm, that are minded of their own free will to go to Jerusalem, go with thee. … 15 and to carry the silver and gold, which the king and his counsellors have freely offered unto the God of Israel, whose habitation is in Jerusalem, 16 and all the silver and gold that thou shalt find in all the province of Babylon, with the freewill-offering of the people, and of the priests, offering willingly for the house of their God which is in Jerusalem; (Just as above, Ezra was granted to lead the people of God out of Babylonish bondage with a grant from the King to build the temple of God, which is a type of God's people so it will be granted today.) (Est.5:8) If I have found favor in the sight of the king, and if it please the king to grant my petition, and to perform my request, let the king and Haman come to the banquet that I shall prepare for them, and I will do to-morrow as the king hath said. (Esther the Bride was granted to save the people of God from the D.S. Beast kingdom and bring them to their spiritual Red Sea destruction so it will be today.) (Neh.2:7) Moreover I said unto the king, If it please the king, let letters be given me to the governors beyond the River, that they may let me pass through till I come unto Judah; 8 and a letter unto Asaph the keeper of the king's forest, that he may give me timber to make beams for the gates of the castle which appertaineth to the house, and for the wall of the city, and for the house that I shall enter into. And the king granted me, according to the good hand of my God upon me. (Again a grant from the King to rebuild the true Temple of God and so it will be in our day.) (Est.5:6) And the king said unto Esther at the banquet of wine, What is thy petition? and it shall be granted thee: and what is thy request? even to the half of the kingdom it shall be performed. (So ask today, Bride, for whatever you need!) (Est.7:2) And the king said again unto Esther on the second day at the banquet of wine, What is thy petition, queen Esther? and it shall be granted thee: and what is thy request? even to the half of the kingdom it shall be performed. (The Bride is granted to be a joint heir with Christ.) (Est.8:11) wherein the king granted the Jews that were in every city to gather themselves together, and to stand for their life, to destroy, to slay, and to cause to perish, all the power of the people and province that would assault them, their little ones and women, and to take the spoil of them for a prey, (The Bride is granted to give authority to destroy the D.S. Beast kingdom.) (Est.9:12) And the king said unto Esther the queen, The Jews have slain and destroyed five hundred men in Shushan the palace, and the ten sons of Haman; what then have they done in the rest of the king's provinces! Now what is thy petition? and it shall be granted thee: or what is thy request further? and it shall be done. 13 Then said Esther, If it please the king, let it be granted to the Jews that are in Shushan to do to-morrow also according unto this day's decree, and let Haman's ten sons be hanged upon the gallows. (The Bride is granted to give authority to utterly destroy the D.S. Beast kingdom.) (Job.10:12) Thou hast granted me life and lovingkindness; And thy visitation hath preserved my spirit. (Pro.10:24) The fear of the wicked, it shall come upon him; And the desire of the righteous shall be granted. 25 When the whirlwind passeth, the wicked is no more; But the righteous is an everlasting foundation. (Psa.20:4) Grant thee thy heart's desire, And fulfil all thy counsel. (Psa.119:29) Remove from me the way of falsehood; And grant me thy law graciously. 30 I have chosen the way of faithfulness: Thine ordinances have I set before me. 31 I cleave unto thy testimonies: O Jehovah, put me not to shame. 32 I will run the way of thy commandments, When thou shalt enlarge my heart. (Psa.140:7-11) O Jehovah the Lord, the strength of my salvation, Thou hast covered my head in the day of battle. 8 Grant not, O Jehovah, the desires of the wicked; Further not his evil device, lest they exalt themselves. Selah. 9 As for the head of those that compass me about, Let the mischief of their own lips cover them. 10 Let burning coals fall upon them: Let them be cast into the fire, Into deep pits, whence they shall not rise. 11 An evil speaker shall not be established in the earth: Evil shall hunt the violent man to overthrow him.   Abiding in Heavenly Places Alenna Timoshchuk - 12/17/21 (David's notes in red) I dreamt that my husband went to visit David Eells and Michael, but instead of visiting them where they lived now, he actually was visiting them in heaven. (Representing the first fruits Man-child ministers living in “heavenly places in Christ”.) None of them were dead; they were still alive on this earth, but it was like there was a lower part of heaven that was open to those who abide in Christ, and they could visit it, even though they were still alive on earth. (The first fruits come into perfection through Christ first by abiding with Him in heavenly places.) I got to see a bit of it as if I was looking through my husband's eyes and it looked like it was just above all the mountain peaks. (Looking through our husband's eyes represents seeing the way our heavenly husband Jesus sees. The Bride has the eyes of a dove, representing the Holy Spirit, just as her husband Jesus does. (Son.4:1) Behold, thou art fair, my love; behold, thou art fair; Thine eyes are as doves behind thy veil. Thy hair is as a flock of goats, That lie along the side of mount Gilead. And (Son.5:12) His eyes are like doves beside the water-brooks, Washed with milk, and fitly set.) It had beautiful pine trees and rivers, and Michael and David lived in a beautiful large log cabin, a really fancy one. (For anyone who loves the outdoors and appreciates nature, this would be their dream place. Just the prettiest scenery you could ever imagine.) (I was shown in a vision years ago a tower of logs that represented the UBM ministry that the Lord was giving me. This log cabin represents the UBM ministry living the crucified life, represented by the cross timbers at the corners.) My husband stayed with them for three days, then came back to me and was just so excited, telling me all about it. He was saying how Michael (Meaning, “Who is like God”) held a staff in his hand, and if someone wanted to enter that part of heaven, then he'd hold it out, and if the color turned red, then the person could not enter because they were not abiding in Christ. But if it turned green, then they could go in. He told me how relieved he was when the staff turned green and not red. He started telling me about how wonderful and beautiful everything was up there. (The first fruits have very good discernment; the discernment of Jesus, and the wicked don't ever get past them. (2Co.10:6) and being in readiness to avenge all disobedience, when your obedience shall be made full.) Then he pulled out a branch from a pine tree and gave it to me. It had the most beautiful aroma. I thought it was so sweet that he brought me a souvenir from heaven. (Pine trees are evergreens, and they represent everlasting life. Jesus is the Father of Eternity and the Branch. This is the gift or souvenir that Jesus has brought back to us with His resurrection. (Isa.9:6) For unto us a child is born, unto us a son is given; and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, Mighty God, Everlasting Father (Hebrew: Father of Eternity), Prince of Peace.) Then I told him, “I want to go so badly. I want to be in heaven.” And he smiled and hugged me and said, “Let's go for your birthday on March 6th. (3/6 or 3+6=9. Nine was the hour that Jesus died on the cross, and there are 9 fruits of the Spirit for those who have died to self. And, as in the natural, those who die get to go to heaven. Our birthday begins when we begin to die to our flesh by living the crucified life; then we begin to bear the fruits of the Spirit of God as He makes us a fully born again new creature in Christ.) Then he said, “Maybe then we can stay there for a month.” (30 days? Jesus was 30, as the Law states, when He began his ministry.) I was so excited! I knew it would be the best birthday I've ever had, but I worried a little that we wouldn't have enough money to not work for an entire month. (God will always make provision when He holds the green staff because we walk by faith to follow in His footsteps.) Then I woke up.   Seeing Others Through Faith Eve Brast - 06/13/08 (David's notes in red) The Shulamite bride in Song of Solomon had the eyes of a dove, meaning she saw things the way God's Spirit sees things. This dream teaches us to see others by faith as God does, to see that they have already been given godliness through Christ. This is the opposite of the way the faction views righteous people. (2Pe.1:2) Grace to you and peace be multiplied in the knowledge of God and of Jesus our Lord; 3 seeing that his divine power hath granted unto us all things that pertain unto life and godliness, through the knowledge of him that called us by his own glory and virtue; 4 whereby he hath granted unto us his precious and exceeding great promises; that through these ye may become partakers of the divine nature, having escaped from the corruption that is in that world by lust. Spiritual eyes see the end from the beginning. I had a dream that began in an indoor swimming pool area. The voice of David Eells was talking over my right shoulder throughout the whole dream. He was showing me different people and situations; people that I had wondered whether they were saved or would be saved, or if these people were making the right choices or living their lives the right way. These things had disturbed or concerned me throughout my life. (Rather than wonder about them, we should have faith for them to be saved. (Php.1:6) being confident of this very thing, that he who began a good work in you will perfect it until the day of Jesus Christ: 7 even as it is right for me to be thus minded on behalf of you all, because I have you in my heart, inasmuch as, both in my bonds and in the defence and confirmation of the gospel, ye all are partakers with me of grace.) David would show me these different people. Some of them were close friends or family members; others were strangers whom I had never seen before, or people I had only had brief encounters with. I was walking on the right side of the pool. David's voice was talking over my shoulder in my right ear from behind me. Suddenly, I could hear the voices of my son Noah and his friend Nathan squabbling ... I walked up to them, not sure how to handle their squabble, and was frustrated with their childish foolishness ... Then David Eells walked over to both of them and, in a gentle way, started teaching them ... He calmed them with a gentle voice. Then he showed them how to…reconcile their differences. (Mat.5:9) Blessed are the peacemakers: for they shall be called sons of God.) Then the scene changed. David's voice was still in my right ear, teaching me. The more he taught me, the more my spiritual sight opened up, and I began to see these people the way God sees them or knows them, even when they are still living in sin or ignorance. (We have to be the peacemakers between the immature and teach them to let God be the judge between them.) The next scene was outdoors on some land that David owned... I drove up in a flatbed pick-up with food, plants, flowers and one small crate of special baby birds. I was contributing these things as a gift to UBM. (No buying and selling but giving and receiving.) All of us lived on his land and had our different positions and chores or things we were assigned to do, based on what we were good at. (Everyone will work according to their assigned gifts and abilities from God, Him working in them to will and to do of His good pleasure; this creates peace and rest.) ... The women and I carried all the food, plants and flowers into the greenhouse nursery to tend to them. I set the baby birds on the top right corner of a table in the center of the nursery. (Baby Christians in the nursery will grow up like the Father's planting.) One of the women who was older than me in her 50's with dyed, dark brown hair walked past the birds and looked down at them with presumptive irritation and said, “What are those?” I started to tell her, but she cut me off because her true intention was to make a point that she wasn't going to help me feed them or care for them. She said, “Well, I hope you don't expect me to take care of them”. I was offended at first by her presumptuousness. But David's voice on my shoulder explained to me why she said that, because that was not God's calling for her and then something amazing happened. All at once, I was able to see her heart attitude and knew this woman intimately as God saw her! All my anger just melted away …and I loved this woman and was so grateful for all she had done for UBM. I was shown how precious and valuable she was to God, and I cherished her like a hidden treasure! (Everyone will learn to appreciate individual callings and gifts as the people manifestly become the body of Christ. No one will do without, for the body will minister to itself as it was in the Book of Acts.) After this, the scene changed, and the plant nursery turned into my grandmother's house. It was Christmas, and there were gobs of Christmas décor everywhere. My mother's family was celebrating Christmas and standing around, eating and talking to one another. My grandmother was being the good hostess that she has always been, preparing food and asking everyone about themselves ... (In God's nursery, the babies can grow up out of their Babylonish traditions without condemnation.) Suddenly, I realized that my grandfather was there. (He passed away back in September 2007.) He was dressed in a colorful Christmas sweater and he looked so young and full of life! (Representing those who are immature, who are dead in their sins, can grow up out of Babylonish works.) My grandmother acted as if it were normal to have a dead man mulling around her house! My mom finally came in, and I rushed over to her in a panic and said, “Thank God you are here! Grandpa is alive! And he is running around here talking to everyone!” I was fearful and horrified. My mother was surprised and concerned. She didn't know what to do except pretend like everything was normal and talk to my grandpa like he was still alive. My mom and I were the only two who realized that my grandpa had died. (Resurrection life will come to those in immature Babylonish habits when we see them and talk to them as though they are alive from the dead and new creatures in Christ. (2Co.5:14) For the love of Christ constraineth us; because we thus judge, that one died for all, therefore all died; 15 and he died for all, that they that live should no longer live unto themselves, but unto him who for their sakes died and rose again. 16 Wherefore we henceforth know no man after the flesh: even though we have known Christ after the flesh, yet now we know [him so] no more. 17 Wherefore if any man is in Christ, [he is] a new creature: the old things are passed away; behold, they are become new. 18 But all things are of God, who reconciled us to himself through Christ, and gave unto us the ministry of reconciliation; 19 to wit, that God was in Christ reconciling the world unto himself, not reckoning unto them their trespasses, and having committed unto us the word of reconciliation. 20 We are ambassadors therefore on behalf of Christ, as though God were entreating by us: we beseech [you] on behalf of Christ, be ye reconciled to God. 21 Him who knew no sin he made [to be] sin on our behalf; that we might become the righteousness of God in him.) As I stood there, I could hear David's voice over my shoulder again, and it calmed me down, and my fear melted away. ... Then that amazing thing happened again! I started quietly observing my grandpa as he talked and interacted with the other family members. He was beautiful and radiant. He was kind and his heart was childlike. I saw him the way God had seen him! (Yes, by faith and renewed imagination as a new creature in Christ.) He was going around, really just pouring his soul into his children and grandchildren! I couldn't believe what a precious soul this was! (My grandpa used to be a very hard man in his younger years. When I was a child, I heard him and my father arguing as my dad tried to share the Gospel with him. A stream of obscenities would pour out of his mouth. He said he didn't need God. Later in his life, during his 60s, he had a change of heart. He got involved in a local Methodist church and went to Sunday school and church most Sundays and dragged my grandma along, who also got involved with that church. They were really serious about it all. (As baby Christians, we were all involved in a simplistic experience of Christianity, so we should love these as Christ loved us as His babies who are learning to walk -- at the same time correcting the system and leaders who would keep them as babes.) When he had been alive, I judged them for their denominational choice and what I viewed as a shallow, almost worthless relationship with God. (Babies play in the shallow end of the pool until they grow up. We must speak justification by faith to them to give them the joy and confidence of their salvation.) As I was observing my dead grandpa at this Christmas party, I was able to see his heart the way God saw him. It was incredible to me how I could feel how God felt and saw my grandpa! I saw that God cherished his childlike faith and his desire to help others understand things and mentor them, and his desire to help others with their projects. (We must see the immature as accounted righteous by faith.) At that moment, I knew that he was with the Lord and not in hell, as I had been concerned about it since his death. The scene changed again, and my grandmother's house turned into the apartment of two homosexual men. As I observed them, they couldn't see me. I was immediately disgusted that I was in their home. (We are forbidden to judge any of the lost, for they have not grace yet to obey and are in bondage, to be pitied [1 Cor.5:9-13].) I was fearful of some sort of defilement or something. These two men were nicely dressed. I listened to them talk. They had several Great Dane dogs that were running around in the backyard. I wasn't happy about those dogs. … As I was feeling threatened by these men and their dogs, I heard David's voice talking in my right ear again, and as I listened, the threat melted away, and I began to see these men's hearts. They had such compassion and loving kindness in their hearts! I watched them love and care for their animals, when suddenly I heard a knock at the door. One of the men went over to open the door. There was a naked man who was obese and hairy all over his body, sitting in a wheelchair with a colostomy bag taped to his lower abdomen that was filled with feces. He was homeless and needed a place to live and someone to help him change his colostomy bag every day. The sight of this man horrified me, and I doubted these men would take him in. I watched as they happily discussed the possibility between themselves and eagerly agreed to take this crippled, naked man into their home and take care of him! I was astounded at their love for other people, their compassion, and their blindness to the flaws of others. God showed me all the qualities that he had formed in their hearts, how He used the betrayal and rejection that they had experienced throughout their lives in order to form Christ in them! I was seeing the end from the beginning in these men (even though they were still in ignorance and lost in their sin). (Those who have been sinners and rejected can appreciate the acceptance of Christ through the Gospel. Some lost people have more of the nature of Christ than some Christians, but they are not justified through faith in the sacrifice of Jesus. In everyone whom God will ultimately draw and call to Himself, He prepares the soil by breaking it up through adverse circumstances and failure, so that through repentance and faith the seed of Christ is planted. Those who are forgiven of much are able to love much. (Luk.7:47) Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, [the same] loveth little.) God told me, “These are mine!” And they were so beautiful!! So perfect in heart! Such compassion that I had never seen or experienced before! It just made me want to weep. I felt defiled by my own attitudes and judgmental self-righteousness and was horrified at myself. David's words had helped me to see things and people the way that God saw them, in process. I was able to finally see my own heart clearly and repent to God. After this dream, seeing others the way God sees them became a permanent gift. (God sees us as a finished product from the beginning through Jesus' sacrifice, and we must do the same for others. As we forgive them, God forgives us. We can tell them the good news that they are free from sin. The repentant sinner will appreciate this greatly.) They looked so precious to me, and I just cherished each one in my heart like a rare jewel! I didn't see their sin anymore or their imperfections. I wasn't concerned about their immediate state or what they were planning to do that was sinful or wrong. I just saw the end from the beginning and felt such rest! (Seeing our loved ones through the sacrifice of Christ by faith gives us rest that God will do the work in them.) Not only did God settle my uncertainty about the salvation or spiritual condition of all the people whom I have prayed for or been “concerned” about in my family or other people's families, but He gave me the faith I needed to believe in the sanctification of others that we pray for and believe for their salvation. (When we pray for lost loved ones, we are commanded to believe we have received what we prayed for and see it as done. (Mar.11:24) Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye received (in original Greek) them, and ye shall have them.) This has been an issue for me that I have worried over and struggled with a lot. These situations were representative of all the lost loved ones whom the saints of God are praying and believing for! Praise God for peace of mind and for His great mercy! To be balanced on this subject, we must not give grace to believers who walk in willful disobedience. (Heb.10:26) For if we sin wilfully after that we have received the knowledge of the truth, there remaineth no more a sacrifice for sins, 27 but a certain fearful expectation of judgment, and a fierceness of fire which shall devour the adversaries. 28 A man that hath set at nought Moses law dieth without compassion on [the word of] two or three witnesses: 29 of how much sorer punishment, think ye, shall he be judged worthy, who hath trodden under foot the Son of God, and hath counted the blood of the covenant wherewith he was sanctified an unholy thing, and hath done despite unto the Spirit of grace? 30 For we know him that said, Vengeance belongeth unto me, I will recompense. And again, the Lord shall judge His people.   Learning to Walk in the Spirit Winnie Osegueda - 1/25/22 (David's notes in red) In this dream, I was at my mom's house and there were quite a few different types of people of all colors and nationalities. (I believe this could be part of God's elect still stuck in the mother harlot Church.) There was a man who came into the house who looked like Brandy Arney when he was a bit younger. This man looked like a mix between Brandy Arney and the actor Daniel Craig, who plays James Bond. (Bond is a play on words representing the first fruits Man-child who are bonded together in the agape love of Christ to teach the woman, as Revelation 12 shows. The Man-child body of all nations teaches the woman to fight for the Kingdom like Bond fought for his.) I wanted him to come in because he was going to show me how real the spiritual realm is, and I invited him inside. He was wearing a white or light cream sweater as he stood across from me in front of my mom's front door. As “Brandy/Bond” stood there, I saw his spirit man come out of his body and I was blown away. I asked him how to do that, and he began to teach me. (This represents learning to walk in the Spirit and be led by the Spirit rather than walk in the flesh. (Rom.8:12-14) So then, brethren, we are debtors, not to the flesh, to live after the flesh: 13 for if ye live after the flesh, ye must die; but if by the Spirit ye put to death the deeds of the body, ye shall live. 14 For as many as are led by the Spirit of God, these are sons of God.) Then, as I stood there, my spirit man also came out of my body. This aspect of the dream felt so real. I literally felt myself leave my body. (living in the flesh no more) As I was “walking in the spirit,” I could see and feel my spirit man's arm and hand touch a white lady's sweater with ruffles on the shoulders that was folded over on the back seat of a wooden chair in my bedroom. I believe this sweater was for me. (These are the righteous acts of the saints that we are clothed with when we walk in the Spirit, denying our flesh.) (I see this dream as a parable of coming out of the flesh and walking in the Spirit, and how we are able, by faith, to put on the Lord's righteous garments.) Then I woke up. I asked the Lord for a couple of verses regarding myself in this dream and I received by faith at random: (Joh.3:12) If I told you earthly things and ye believe not, how shall ye believe if I tell you heavenly things? (We walk in Heavenly things when we walk in the Spirit and not in the flesh.) And (Eph.4:14) (14-16 for context) that we may be no longer children, tossed to and fro and carried about with every wind of doctrine, by the sleight of men, in craftiness, after the wiles of error; 15 but speaking truth in love, may grow up in all things into him, who is the head, even Christ; 16 from whom all the body fitly framed and knit together through that which every joint supplieth, according to the working in due measure of each several part, maketh the increase of the body unto the building up of itself in love.   Seeing Christ in the Mirror Marie Kelton - 1-28-22 (David's notes in red) During the night the Lord gave me a vision of my spiritual man in a dark place. (1Co.13:10-12) but when that which is perfect is come, that which is in part shall be done away. 11 When I was a child, I spake as a child, I felt as a child, I thought as a child: now that I am become a man, I have put away childish things. 12 For now we see in a mirror, darkly; but then face to face: now I know in part; but then shall I know fully even as also I was fully known.) She was wearing all white and standing in front of a vanity that was all white with a desk and a chair. My spiritual man was looking in the mirror and saw a black being there. I knew it was my flesh man in the mirror. (Jas.1:23-24) But be ye doers of the word, and not hearers only, deluding your own selves. 23 For if any one is a hearer of the word and not a doer, he is like unto a man beholding his natural face in a mirror: 24 for he beholdeth himself, and goeth away, and straightway forgetteth what manner of man he was.) My spiritual man broke the mirror by hitting it. (Because we cannot see the old man in the mirror, or we will not be justified by faith and not have the power to obey.) Then I saw the Lord standing next to my spiritual man in front of the vanity. (2Co.3:18) But we all, with unveiled face beholding as in a mirror the glory of the Lord, are transformed into the same image from glory to glory, even as from the Lord the Spirit.)   Get the Beam out of Your Own Eye C. P. - 1/15/22 (David's notes in red) In a vision, I saw a mist and heard the word “fumigate”. (Fumigate means to exterminate or disinfect using smoke or chemicals.) (I believe this mist is the prayers of the saints, as well as the Holy Spirit). Then in the mist I saw a wooden beam. (Mat.7:1-5) Judge not, that ye be not judged. 2 For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured unto you. 3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye? 4 Or how wilt thou say to thy brother, Let me cast out the mote out of thine eye; and lo, the beam is in thine own eye? 5 Thou hypocrite, cast out first the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother's eye.) In the wooden beam, there was the tiniest little black speck, but as the mist continued to stay on the beam, the black speck became bigger until something wriggled out from the wooden beam. It looked like a newt or a small lizard. It was struggling to survive so it left. (The black newt or lizard can be the spirit of judgement, which hangs around with rejection and fear of rejection. These unclean spirits are curses from the evil one. All factious spirits of criticism, judgement, rejection, etc. leave when the fumigation mist of the saints' prayers comes. We need to be praying for our brothers and sisters! (1Th.5:23-25) And the God of peace himself sanctify you wholly; and may your spirit and soul and body be preserved entire, without blame at the coming of our Lord Jesus Christ. 24 Faithful is he that calleth you, who will also do it. 25 Brethren, pray for us.) The prayers, both personal and collective, for ourselves and for others, are how we cast out the beam from our own eye. Then you can see the beam and what was in it. Our prayers to be cleansed from all unrighteousness are heard, and He will complete the good work He has started in each one of us! Praise God!) This vision greatly encouraged me, and I have been trying to use every opportunity in my daily disciplines to pray for others, even if it is in the Spirit with tongues. I asked the Lord if I should share this dream with the body to encourage everyone, and received by faith at random (Psa.65:5) of them that are afar off, so that's an affirmative! (In context 5-7) By terrible things thou wilt answer us in righteousness, O God of our salvation, Thou that art the confidence of all the ends of the earth, And of them that are afar off upon the sea: 6 Who by his strength setteth fast the mountains, Being girded about with might; 7 Who stilleth the roaring of the seas, The roaring of their waves, And the tumult of the peoples.   The Lord is Cleansing His Body Winnie Osegueda - 9/20/21 (David's notes in red) I dreamt that I was at the house where we (UBM) meet locally. (Winnie here represents the Bride body that the Lord is faithfully attending to in order to get them cleaned up and ready for ministry during the 7 years of tribulation.) I was sitting on the couch that I normally sit on with my family, which is on the right of David. Instead of David sitting on the chair he normally sits in, however, he was sitting beside me. As David sat next to me, he turned into another man, whom I had not seen before. This man was regular-looking and was younger, but not too young. He also had a nice tan, like someone who'd been out in the sun often. (I believe this man was Jesus, but at the same time, he was also still David.) (Jesus and David 'merged together' represents the Lord through the David/Man-child body of ministers shepherding and caring for their flocks in faithfulness and love.) The man began to speak to me and told me that when I sing, it sounds very beautiful to the Lord. (Our praise and worship are not just songs that we sing to the Lord, but we worship Him with the sacrifice of our lives through obedience to His Word and taking up our cross daily to follow Christ in our suffering of death to self. (Joh.4:23) But the hour cometh, and now is, when the true worshippers shall worship the Father in spirit and truth: for such doth the Father seek to be his worshippers. The Greek word for worship here is Proskuneo, meaning to “kiss towards.” i.e. an act of love towards God is worship. This could include praise, singing, or what we normally think of as worship or other acts of love towards Him and our fellow man.) (For the morning prayer meeting on the morning that I received this dream, the verses I got by faith at random were the story of the woman with the alabaster jar of expensive perfume, which I received confirmation of when Chuc received the same story in a different gospel the following day or two. (Mar.14:3) And while he was in Bethany in the house of Simon the leper, as he sat at meat, there came a woman having an alabaster cruse of ointment of pure nard very costly; and she brake the cruse, and poured it over his head. (This was an act of love toward the Lord.) (I believe this could be symbolic of giving the Lord our all and holding nothing back.) Winnie went on to say: He also said that He hears my pain and that it echoes through the kingdom. In the dream, I knew immediately that it meant I needed to cast my burdens onto the Lord. When the man said this to me, the thought came to me that I had to lay down my pain and give it to the Lord. (When we allow the enemy to inflict his pain upon us by receiving his fiery darts, it affects the whole body of Christ, and everyone suffers when one is suffering. This is how it echoes through His Kingdom.) The man also said to me, “Can't you see the angels around you?” I looked up and saw several angels above me, almost forming a circle. (Psa.91:11) For he will give his angels charge over thee, To keep thee in all thy ways. (Psa.34:7) The angel of Jehovah encampeth round about them that fear him, And delivereth them.) (We must keep our angels who are assigned to go forth for us into battle against our enemies employed. (Heb.1:14) Are they not all ministering spirits, sent forth to do service for the sake of them that shall inherit salvation?) As this man was talking to me, I could see his eyes were very kind, and they also teared up. The man had a lot of compassion, and as he was telling me all these things, my eyes began to well up with tears. As a tear began to fall down my left cheek, the man reached over to wipe it away. As he wiped away my tear, he also began to rub a black spot off of my face. (Jesus not only came to wipe away our sorrows and give us His joy and freedom, but He also came to take away all our sins, spots, and blemishes.) A feeling of shame tried to creep up on me, as if I did not want the man to look too closely at my faults and flaws. (Shame and condemnation will keep us trapped in a prison and an endless cycle, and we will not be effective for the Kingdom of God if we stay in this state.) Then I woke up suddenly. The verse that came to me as I was typing this was: (Eph.5:25-27) Husbands, love your wives, even as Christ also loved the church, and gave himself up for it; 26 that he might sanctify it, having cleansed it by the washing of water with the word, 27 that he might present the church to himself a glorious church, not having spot or wrinkle or any such thing; but that it should be holy and without blemish. This is a work that the Lord will complete in us, and all we have to do is repent and believe. (1Jn.1:9) If we confess our sins, he is faithful and righteous to forgive us our sins, and to cleanse us from all unrighteousness.  I asked the Lord if I should share this dream with the body and received by faith at random: (Eph.2:21-22) in whom each several building, fitly framed together, groweth into a holy temple in the Lord; 22 in whom ye also are builded together for a habitation of God in the Spirit. (I thought this was a pretty good confirmation.) (I believe, and also Winnie, that when the Lord removed the black spot, she was representing the Body.)   Loving the Hidden Treasure Eve Brast - 07/30/2016 (David's notes in red) I dreamed that my son Elijah and I were in the basement of a greenhouse where David and Michael lived. It was painted forest green. (I believe Father is using a word play here for a greenhouse where plants are nurtured and protected from the harsh elements.) (This is what we do. Eve represents the Bride of the “last Adam”. Elijah means “my God is YAHWEH”, meaning “my mighty one is YAHWEH”. Those who trust in God's strength to do their works.) The basement had a dirt floor, and the dream started with Elijah and me pulling up a large golden crate out of the ground that had been unearthed. (An obvious hidden treasure in the UBM house. The golden ark of the covenant.) We opened the lid and golden light shone forth from its contents. I don't know who had unearthed it, but he and I were excited to carry it upstairs and show it to our brethren. It was surprisingly lightweight and wasn't at all hard to carry up the basement stairs. (God's hidden treasures are Jesus' light burden. His treasures put faith in us, which gives His power to bear any burden.) Elijah and I brought it and set it on the threshold between the living room and dining room, and I knelt in front of it as Elijah moved around to the other side in the dining room next to Michael Hare. I thought in the dream that it was a “hope chest”. (A hope chest is something that young girls used to have in the old days, where they would store things away for the time when they would be married.) (Representing a treasure hidden for Eve, as a type of the Bride's marriage.) There was a well-lit kitchen off to my right and in front of us, where David was busy preparing something for us all to eat. (Jesus said we must eat His body and He is the Word made flesh, the manna from Heaven that the fleshly tire of, for they value flesh.) Several brethren were standing behind me, waiting to see what was inside the crate. They seemed perturbed at us for bringing the crate up out of the basement. (These are not one spirit with the Bride because of a critical spirit. They are not in one accord to prepare for the coming outpouring.) It's hard to explain, but I could see things through their eyes, as well as my own view. I was going back and forth between what I was seeing and what they were seeing and thinking. Once I knelt down in front of the golden crate, I was then inside the minds of those behind me. I saw myself through their eyes kneeling down in front of an ugly, old wooden crate that had mud and dirt on it. (They do not value the treasure of the Bride as she and the Groom do.) When I opened the crate, the people stepped forward, and when they looked inside, they saw nothing but a small piece of white paper lying on the floor of the upper right-hand corner of the crate. It looked like the corner of a larger piece of white paper that had been torn away. (They don't see the whole page but only a small portion. God gives knowledge and wisdom to those who will use it. He does not give the hidden treasure to those who are only hearers and not doers because they would just be more condemned for not obeying.) They began to make critical comments and think critical things about the crate. They said, “There is nothing in there but a little piece of trash! Why did you drag that old thing up here?” (They who speak against the gifts and Word of God become defiled by what they speak. (Mat.15:18) But the things which proceed out of the mouth come forth out of the heart; and they defile the man. 19 For out of the heart come forth evil thoughts, murders, adulteries, fornications, thefts, false witness, railings: 20 these are the things which defile the man... The righteous treasure everything that comes from God. Those who are satisfied with the world don't hunger for the things of God. (Pro.27:7) The full soul loatheth a honeycomb; But to the hungry soul every bitter thing is sweet. (Psa.17:15) As for me, I shall behold thy face in righteousness; I shall be satisfied, when I awake, with beholding thy form.) At the same time, I was able to see myself opening the crate through my own eyes, and when I opened it, Elijah, Michael, and I saw that same warm, beautiful golden light come shining forth out of it again. We saw a rich, golden crate and, as we watched, two silver trays of thinly sliced sourdough bread came rising up out of the light. (Sourdough represents “bitter in the belly” or flesh. The bread of Heaven is the light, and it is Christ. Search for Him as for treasure. (Pro.2:3) Yea, if thou cry after discernment, And lift up thy voice for understanding; 4 If thou seek her as silver, And search for her as for hid treasures: 5 Then shalt thou understand the fear of Jehovah, And find the knowledge of God.) One side was completely full of bread, and the other side still had a third of its bread left on the tray. (Two tablets in the ark that were placed there with a bowl of manna and Aaron's rod.) (Both the manna and the tables represent the bread of the Word: (Heb.9:4) ... the ark of the covenant overlaid round about with gold, wherein was a golden pot holding the manna, and Aaron's rod that budded, and the tables of the covenant...) I said in amazement, “Look at that!” But the people behind me asked, “Look at what? There is nothing there!” Then I heard Father say to me in my right ear, “My promises and entrance into My Kingdom are obtained by faith, but they (meaning the ones behind me) only walk by sight. They can't see what you see.” Michael then gestured with an open hand toward the two trays of bread floating in front of me, cocked his head to the side and said, “Y'all have got two days to eat this bread or else it's going to go bad and we'll have to throw it out! Now get to eatin.'” (Those who saved the bread for another day, saw it go bad. Eat it now or lose it. In Exodus 16, what was the manna that was given? Actually, the word given in Exodus 16 for manna is the word “man”. Look at your footnote at the bottom of the page. The footnote says “man”. Do you know who that man was? The man who came down out of Heaven and gave life to the world. The one we have to eat in order to have life. It is Jesus, the Word. How do you eat Jesus and have life? You have to consume Him. He is the Word made flesh. The Word has to go into you and become a part of your being. How does it do that? You have to believe and obey it. This is exactly what the Word says: (Exo.16:4) Then said the Lord unto Moses, Behold, I will rain bread from heaven for you... Jesus said, “I am the bread that came down out of heaven for you”. Exodus continues, 4 ... and the people shall go out and gather a day's portion every day, that I may prove them, whether they will walk in My law, or not. What is it to eat your portion every day? It is to walk in God's Word. He is proving them to see if they will walk in His law. We are supposed to partake of God's Word and walk in it every day. Did you know that for six days they went out and gathered the manna? When they tried to store it up, it bred worms; but when they gathered it for the seventh day, it did not breed worms. What does six mean? Six means “man” and what is earthly and worldly. Seven means rest for those who believe it.) At this point, I had a vision of a flock of Mallard ducks outside the house waiting for that molded bread that had not been eaten after the two days were up, to be tossed to them. (Ducks are waterfowl.) (The bread of the Word is to bring us into the resurrection life of Christ on the third day. (Luk.13:32) And he said unto them, Go and say to that fox, Behold, I cast out demons and perform cures to-day and to-morrow, and the third day I am perfected.) I picked up a slice of bread from the tray that had one-third of the bread left and took a bite. It was good but really sour. The people behind me were angry and were asking, “What bread? What are you talking about?!” They couldn't understand because they didn't have the faith to see what was right in front of them. All they saw was the natural state of that crate and all the negative things. They couldn't even see the bread to eat it. (Luk.8:10) And he said, Unto you it is given to know the mysteries of the kingdom of God: but to the rest in parables; that seeing they may not see, and hearing they may not understand. (Mat.11:25) At that season Jesus answered and said, I thank thee, O Father, Lord of heaven and earth, that thou didst hide these things from the wise and understanding, and didst reveal them unto babes... Notice that the treasures are hidden from those who are wise in their own eyes. At this point, I was sad for them and felt alone. I obediently kept eating the bread, but I asked Michael, “How am I going to eat all this myself? I'm only one person.” (Those who love the hidden manna are one in Christ.) He didn't answer; he only smiled at me because I was helping to eat the bread so that it wouldn't go bad. Then I woke up. When I woke up from this dream, I asked Father for a verse or text for this dream and received Acts 1:12 (12-26). This is also the verse I gave at the morning prayer meeting. This text talks about the need for us to be in one accord (for the outpouring) as God replaces Judas with another who is faithful to eat the bread. I asked Father for a verse for the critical brethren behind me and received (Pro.8:13) The fear of Jehovah is to hate evil: Pride, and arrogancy, and the evil way, And the perverse mouth, do I hate. This whole chapter is an excellent parable for this dream!   Why Die Walking After the Flesh? Suani Guzman - 03/01/2011 (David's notes in red) I asked the Lord for a dream, and He gave me a very good one. There was a woman whose name was Delilah (meaning “weakened, uprooted or impoverished”) who had lost her son. (She was weakened and uprooted because she lost her spiritual man or fruit of the womb of her heart, as in the parable of the sower. How can we lose our spiritual man or fruit? (Jud.12) Twice dead plucked up by the roots. Jesus said in (Joh.15:2) Every branch in me that beareth not fruit, he taketh it away.) Some Christians gathered to pray about finding the boy. (Praying for her to find her fruit again.) They were waiting for me to finish washing my teeth. (Son.6:6) Thy teeth are like a flock of ewes, Which are come up from the washing; Whereof every one hath twins, And none is bereaved among them. Each tooth has its opposite so that a person may be well fed spiritually. (Gen.49:12) His eyes shall be red with wine, And his teeth white with milk. The teeth must be washed with the milk of the Word. In this way, clean teeth mean clean spiritual food of the Word.) My son began to pray a mellow prayer, and I felt that prayer wouldn't do it. I started to pray with power and faith. We finished and went on the search. I think the boy's name was Elijah (“my God is YHWH”) and his father's name was Onesimus, a carpenter, who was a very good father. (Onesimus was the runaway slave who met Paul and became “profitable or helpful”, as his name means, when he brought forth the fruit of the spiritual man, his son.) I found an old man who was attaching a boy to a pallet. (The old man had taken the spiritual man captive. It's called walking in the flesh. A pallet is for moving merchandise around. So the old man makes merchandise of the spiritual man, much like false ministers do.) I went over to him and took the boy off and grabbed him. I put the old man on my side like carrying a baby (We must take the old man where he would not go, as Jesus said to Peter) and asked him, “Where is the boy, and who do you work for?” He wouldn't say. I said with a firm determination, “I will win”; then he said, “You already won.” (Through Jesus, we have already won against the old man, who works for the flesh and the devil. (Gal.2:20) I have been crucified with Christ; and it is no longer I that live, but Christ living in me: and that [life] which I now live in the flesh I live in faith, [the faith] which is in the Son of God, who loved me, and gave himself up for me. (Gal.5:24) And they that are of Christ Jesus have crucified the flesh with the passions and the lusts thereof.) While still carrying the old man, I noticed the empty packaging of what he had been using to attach the boy, and I picked it up. I read the label, hoping to trace it to the kidnappers. The price tag read “Humble Oct. 6-11”. (The Lord paid the price to set us free from this bondage above. And the old man will pay a terrible price for taking authority over the spiritual man. What is “Humble Oct.6-11”? This is the opposite of and solution for what happened above when the old man took authority over the spiritual man. This symbolizes the 10th month or book, 6th chapter, 11th verse (Watch this formula), which is (2Sa.6:11) And the ark of Jehovah remained in the house of Obed-edom the Gittite three months: and Jehovah blessed Obed-edom, and all his house. A Gittite is a Philistine of the city of Gath. This is the old man of the flesh that dwells in the land. When the flesh is “Humble”ed, as Obed was under David, and serves the spiritual man, who is the ark of God's presence, he is blessed. The very next verse says that the ark was taken to the city of David, which is Zion, the Bride. 12 And it was told king David, saying, Jehovah hath blessed the house of Obed-edom, and all that pertaineth unto him, because of the ark of God. And David went and brought up the ark of God from the house of Obed-edom into the city of David with joy. It is the most joyful thing for the ark of God's presence to rest in the Holy of Holies of our spiritual man in the Holy City. In the time of Eli, the ark was taken captive under the authority of the Philistines or fleshly man in 1 Samuel 4-6, and it brought a curse to all their cities so much that they returned it under the authority of the spiritual man, Israel. So when we walk in the flesh, we bring these curses on us, but when the spiritual man is in the lead, we are blessed. The moral of the story is so perfectly written in (Rom.8:12) So then, brethren, we are debtors, not to the flesh, to live after the flesh: 13 for if ye live after the flesh, ye must die; but if by the Spirit ye put to death the deeds of the body, ye shall live. This warfare against the gods that rule over the flesh man and seek to bring under subjection the spiritual man is spoken of in the New Testament, (Here it is again) 10th book, 6th chapter, 11th verse: (Eph.6:11) Put on the whole armor of God, that ye may be able to stand against the wiles of the devil. 12 For our wrestling is not against flesh and blood, but against the principalities, against the powers, against the world-rulers of this darkness, against the spiritual [hosts] of wickedness in the heavenly [places]. Amen.

(This podcast was previously published on September 11, 2021)   Jesus Ministries, Joan Boney  ...   Exodus 16   1 And they took their journey from Elim, and all the congregation of the children of Israel came unto the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after their departing out of the land of Egypt.   2 And the whole congregation of the children of Israel murmured against Moses and Aaron in the wilderness:   (murmured:  complained against)   3 And the children of Israel said unto them, Would to God we had died by the hand of the LORD in the land of Egypt, when we sat by the flesh pots, and when we did eat bread to the full; for ye have brought us forth into this wilderness, to kill this whole assembly with hunger.   4 Then said the LORD unto Moses, Behold, I will rain bread from heaven for you; and the people shall go out and gather a certain rate every day, that I may prove them, whether they will walk in MY law, or no.   5 And it shall come to pass, that on the sixth day they shall prepare that which they bring in; and it shall be twice as much as they gather daily.   (They were not permitted to gather food on the Sabbath nor do any work at all in cooking food on the Sabbath, not even to light a fire for cooking in their tents on the Sabbath.  So they had to gather food the day before the Sabbath and cook food the day before the Sabbath.)   6 And Moses and Aaron said unto all the children of Israel, At even, then ye shall know that the LORD hath brought you out from the land of Egypt:   7 And in the morning, then ye shall see the glory of the LORD; for that HE (God) heareth your murmurings against the LORD: and what are we, that ye murmur against us?   (When I start to complain about something, I am often reminded that God hears this and I often stop myself from complaining about the situation and start praying instead.)   8 And Moses said, This shall be, when the LORD shall give you in the evening flesh to eat, and in the morning bread to the full; for that the LORD heareth your murmurings which ye murmur against HIM: and what are we? your murmurings are not against us, but against the LORD.   9 And Moses spake unto Aaron, Say unto all the congregation of the children of Israel, Come near before the LORD: for HE hath heard your murmurings.   10 And it came to pass, as Aaron spake unto the whole congregation of the children of Israel, that they looked toward the wilderness, and, behold, the glory of the LORD appeared in the cloud.  

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Final day of this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump Code: MINDPUMP for up to $350 off. Cools to 55°F or heats to 110°F independently per side. Tracks sleep stages, HRV, heart rate and respiratory rate — no wearable needed. Autopilot AI adjusts temperature every night. New Sleep Agent feature gives morning briefs trained on over 1 billion hours of sleep data. Best results for hot sleepers and couples with different temperature preferences. HSA/FSA: Pod may qualify as a medical expense through Truemed — qualified customers save about 30% on average. Truemed is for qualified customers. HSA/FSA tax savings vary.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:14 - 5 rules for building a lagging body part 3:06 - Rule 1: Train it longer — more volume on that body part in the workout 8:01 - Rule 2: Train it more often — increase frequency from twice to three times a week 8:43 - Rule 3: Train it first — prioritization is backed by data on strength and muscle gains 11:28 - Rule 4: Take volume away from the rest of the body — you can't just add on top 15:04 - Rule 5: Eat in a calorie surplus — you cannot build without fueling 17:17 - Calf insertion science — why high insertions produce speed and low insertions produce strength 20:28 - Tito Ortiz has the biggest head Justin has ever seen in person 22:33 - Swimmer body type is the one build that is perfect for one sport and nothing else 24:04 - Catrina caught Adam spitting in the toilet before peeing — his son does it too 28:07 - Joe Wieder stole Robby Robinson's body for his famous supplement bust photo 32:33 - Justin's KLOW and cognitive peptide combo from Vita Bella — clarity, memory recall and BDNF 36:36 - 441,000 of 1 million new millionaires in 2025 came from the US 40:23 - Open AI's model escapes a locked computer to cheat on its own cybersecurity test 47:47 - The Odyssey movie backlash — Sal's boring review goes viral and proves nobody thinks for themselves 53:44 - Man receives heart transplant and marries his donor's widow — both later die by suicide 57:57 - Eight Sleep reviews — hot sleepers and couples with different temperature preferences benefit most 1:01:49 - Caller: Molly (Texas) — returning caller, blood clot during pregnancy, rebuilding strength before second baby 1:21:31 - Caller: Michelle (Ontario) — 30-day check-in, energy improving, nutrition consistency the next goal 1:30:50 - Caller: Stuart (New York) — stage 4 melanoma, immunotherapy, 35 years of training, how to stay active through treatment 1:49:19 - Caller: Sandy (Connecticut) — 90-day update, 4.4lbs of muscle gained, church walking group launched, trainer Greg gets a shirt

We dive into the wonderful world of Zuchini! 

Do something for yourself. L.A. burglaries. Caller plays harmonica. Greater works than God? Marilyn R Thrower on white neighborhood. More historical heroes.

"She never meant for us to leave that attic." We watched "Flowers in the Attic" (1987) with our friend, the hilarious Michael Morgan, and we will not be eating those cookies. Based on the novel by the prolific V.C. Andrews, this film is melodramatic, American gothic, and just a little trashy.  The Dollanganger children have been locked away in their grandparents' mansion by their scheming mother (Victoria Tennant) and uncaring grandmother, played by Nurse Ratched herself, the real queen diva Louise Fletcher. Every school kid in the 80s and 90s knew the dark secret the source novel, Flowers in the Attic, held - but the filmmakers got cold feet when it came to depicting eldest brother and sister Chris (Jeb Stuart Adams) and Cathy (Kristy Swanson) in shall we say, compromising situations. Even without the sensational aspects of the original book, the movie is still a ton of fun with the three female leads trading barbs (and slaps, and whips) every chance they get. Louise Fletcher is iconic as the grandmother you love to hate, while Victoria Tennant feels like she may have taken an Ambien and washed it down with her nightly Franzia. While not the most faithful book-to-screen adaptations ever, it may be all for the better since the source material is a little too cuckoo even for the 80s. We'll leave the full story of the Dollanganger clan to the Lifetime original movie series. Come for the Hagsploitation, stay for the iconic lines - "Eat the cookie, Mother!" Thank you for listening, and don't forget to subscribe, rate, and review us on Apple Podcasts! www.patreon.com/moviesthatmadeusgay Facebook/Instagram: @moviesthatmadeusgay Bluesky: @MTMUGPod.bsky.social Scott Youngbauer: Twitter @oscarscott / Instagram @scottyoungballer Peter Lozano: Twitter/Instagram @peterlasagna Cover Art by Shaun Piela 

EPISODE #127 - Bassist extraordinaire Billy Sheehan, formerly of the David Lee Roth band, joins the Daves for an in-depth discussion about Diamond Dave's 1986 debut solo album, “Eat'em & Smile,” in celebration of its 40th anniversary. The conversation goes track-by-track as well as discussing the formation of the band, how the movie, “Crazy From The Heat” fell apart, their competition with Van Halen as well as a secret “Eat'em & Smile” project Sheehan has brewing.A stacked Van Halen News segment and fun mailbag session roundout this July episode.Download the podcast for free on Spreaker, iHeartRadio, Spotify, Google podcasts, Amazon Music, Podvine or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com


On the latest episode of the podcast, Doug finds out that his dog has been a chain smoker for some time, Jamie is sure to let the listeners know that we are a pro-sex worker podcast, and we both are just a little tempted to watch the other three films in the Angel series. Eat a raw egg in the most bizarre way possible, draw on those eyebrows, and join us as we wish for a street family of our own while we discuss, Angel!Angel is a 1984 film written & directed by Robert Vincent O'Neil and starring Donna Wilkes, Cliff Gorman, Susan Tyrrell, Dick Shawn, John Diehl, Elaine Griftos & Rory Calhoun.Visit our YouTube ChannelMerch on TeePublic Follow us on TwitterFollow on InstagramFind us on FacebookDoug's Schitt's Creek podcast, Schitt's & Giggles can be found here: https://podcasts.apple.com/us/podcast/schitts-and-giggles-a-schitts-creek-podcast/id1490637008

This week on Eat. Talk. Repeat...Las Vegas never stops eating—and neither do we.This week, John Curtas and Ash Watkins break down the biggest restaurant news around town, including the return of Valencian Gold, a beloved Montreal deli making its way to Henderson, another local expansion, and why one Arts District brewery is calling it quits.Then it's review time. Ash shares her thoughts on Golden Boy Market & Deli, the brand-new Rebellion Market & Deli, CraftHaus, Ole Manny's, and 1228 Main, including which spots are worth making the trip for.

Send us Fan MailGoogle decides who gets seen, but your business decides whether the visibility turns into real sales. We're joined by Christopher Sedlak, a longtime shed industry marketer from Lancaster County, to talk about what's changing right now for shed manufacturers, dealers, and outdoor product retailers and what to do when the market feels tighter than it did in the post-COVID boom.We dig into a simple idea that fixes a lot of wasted spend: a plan is what you do, but strategy is why you do it. From there, we walk through the hub-and-spoke model where your website is the hub and every spoke, from Google Ads and local landing pages to referral cards, signage, and lots, feeds qualified buyers back into one place. We also get real about “near me” search behavior, Google Business Profile visibility, EAT signals, and why having a physical presence in the areas you want to serve can beat a bigger budget aimed everywhere.You'll hear practical ways to find low-hanging fruit, tighten your targeting down to the zip code level, and reduce friction by putting financing info where customers can't miss it. Chris also breaks down what our consulting process looks like, including the deep question set, SWOT analysis, and a short list of recommendations built for managed growth.If you found this helpful, subscribe, share it with a shed pro who needs a clearer strategy, and leave a review so more builders and dealers can find the show.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up on our website: shedgeek.comFollow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed Geek MarketingChallengerLuxGuardShed Sales Summit

Today the show is being hosted by our good friend Jeff Risdon from the Detroit Lions Podcast. Throughout the show, Jeff was joined by some of our great guests so they could talk all about the Detroit Lions, the Detroit Tigers, and more. In our second hour, Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He and Jeff talked about the trade deadline being right around the corner, talked about Casey Mize being pulled from tonight's thoughts, talked about some of the moves they think the Tigers will make, talked about Max Clark being called up, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He and Jeff talked about the trade deadline being right around the corner, talked about Casey Mize being pulled from tonight's thoughts, talked about some of the moves they think the Tigers will make, talked about Max Clark being called up, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today the show is being hosted by our good friend Jeff Risdon from the Detroit Lions Podcast. Throughout the show, Jeff was joined by some of our great guests so they could talk all about the Detroit Lions, the Detroit Tigers, and more. In our first hour, we were joined by Nolan Bianchi from the Detroit News. He told us what he took away from training camp today, talked about some of the guys that stood out, talked about some of the guys they think have a really good shot of getting on the roster, and much more. In our second hour, Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He and Jeff talked about the trade deadline being right around the corner, talked about Casey Mize being pulled from tonight's thoughts, talked about some of the moves they think the Tigers will make, talked about Max Clark being called up, and much more. In our final hour, Jeff talked about what you can expect if you were able to get tickets to watch the Lions at training camp, he told us what he saw at training camp yesterday, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Heart disease has been the leading cause of death in the United States for more than 100 years. But if we know so much more today than we did decades ago, why is it still such a major health concern? In this episode, Shelley Rael, MS, RDN, looks at how cardiovascular disease has changed over time, why survival rates have improved, and why prevention remains one of the biggest challenges in healthcare. Learn what counts as heart disease, why regular screening matters, and which lifestyle habits have the greatest impact on reducing risk. The discussion focuses on the bigger picture rather than fear, helping put headlines and statistics into perspective while highlighting practical steps that support long-term heart health. Read the companion blog and other links in the show notes for additional details and references. Learn More:    Read More: Heart Disease Is the #1 Killer, But Are We Making Progress? Read More: Red Meat and Health: How Much Is Too Much? Listen: Red Meat and Health: How Much Is Too Much? Read More: Processed Meats: What They Are and What Actually Makes Them a Concern Listen: Processed Meats: What They Are and What Actually Makes Them a Concern  Read More: Healthy Fats: Why Avocados Aren't the Only Good Source Read More: Why Variety Matters More Than Trying to Eat the "Ideal" Diet Learn More: American Heart Association Learn More: CDC Heart Disease Facts

Keeping the "LIVE" in Alive!  In this Wellness Wednesday Feature Interview , I got a sneak peek at one of the world's biggest nutrition gatherings—Nutrition 2026, hosted by the American Society for Nutrition. Researchers from around the globe gather to reveal the latest discoveries about how food affects our health. My guest was Dr. Diane Stadler, professor of medicine and director of graduate programs in Human Nutrition at Oregon Health & Science University. One of the first things we agreed on? Food really is medicine. I laughed remembering my Italian grandmothers feeding us what we used to call "peasant food"—beans, greens, fresh vegetables and simple meals from the garden. Funny how those same foods are now considered some of the healthiest things you can eat! As I joked on the show: "Our ancestors already knew what to do... somewhere along the way we forgot." Dr. Stadler explained that convenience and processed foods gradually replaced home cooking over the past several decades—and while they've made life easier, they've also made healthy eating more complicated.   A Few Big Takeaways  Whole foods still win. Whenever possible, choose foods closer to their natural form instead of heavily processed versions.   GLP-1 medications work—but nutrition still matters. As these weight-loss drugs become more common, researchers are emphasizing the importance of getting enough protein, vitamins, minerals, and exercise to help preserve muscle while losing weight.   Food safety matters too. With recent produce recalls making headlines, Dr. Stadler recommends buying whole vegetables when possible, washing them well, and preparing them yourself.   And my favorite surprise? The humble red pepper!   When I asked Diane why she always adds one to her salad, she smiled and said: "Red peppers are one of the highest sources of vitamin A and vitamin C... they supercharge my day." By the end of the interview I had officially declared: "I'll always use a red pepper from now on because of Diane!"   Debservation: Sometimes the newest science simply reminds us of what our grandparents and ancestors practiced all along. Eat more real food. Move your body. Don't overcomplicate it. That's the kind of wellness advice that never goes out of style.   This Week's Keeping the LIVE in Alive! Challenge Add one extra colorful vegetable to your plate every day this week. Maybe it'll be a red pepper... like mine. :-) Hope you enjoy our conversation.  Best! Debbie

When cancer enters a life, it carries a profound impact on the places in which you seek comfort, which is why the human-centred gardens at Maggie's centres are so unbelievably important.In this powerful episode of ‘grow, cook, eat, arrange', Sarah talks to Dame Laura Lee from Maggie's, about how beautifully designed, garden-centred spaces are changing the experience of cancer care for patients and their families. In this episode, discover:How one simple question sparked the creation of Maggie's Centres and a new idea of cancer supportWhy the design of a space can change how it feels to live with cancerWhat actually happens when someone walks from the hospital into a Maggie's CentreHow Maggie's supports not only patients but their families and friends through the processThe role of gardens and seasons as a gentle way to talk about hope, uncertainty, treatment, and even end of lifeSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it's easy to get the misguided message that more is always better. So...how much fiber do athletes actually need?In episode 142 of The Eat for Endurance Podcast, fellow Sports Dietitian Angie Dye, MS, RDN, CSSD, joins me to answer that question and explain how to include fiber to support health without sabotaging your training.Angie and I discuss:What fiber is and why it's so importantDifferent fiber types and how much you should be eating each dayHow fiber supports gut health, blood sugar, heart health, and moreWhen to eat fiber and when to avoid it around training and racingWhat "fibermaxxing" is and if you should do itOur favorite high-fiber foods for athletesWhether fiber supplements and fortified foods have a place in your dietSpecial considerations for vegan and vegetarian athletesPractical ways to increase your fiber intake without upsetting your gutA big takeaway from this conversation is that athletes shouldn't fear fiber. They just need to be strategic with it! Tune in to hear the whole conversation.Links & ResourcesFollow Angie on Instagram and visit her website, including her blog all about fiber for athletesSupport my sponsor Tailwind Nutrition: Use code EATFORENDURANCE20 for 20% off your first purchaseJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Unos cuantos clásicos de la new wave de distinto pelaje rescatados del lustro que va de 1978 a 1982.Playlist:(sintonía) THE POLICE “Reggatta de blanc” (Reggatta de blanc, 1979)BLONDIE “Accidents never happen” (Eat to the beat, 1979)ELVIS COSTELLO “Oliver’s army” (Armed forces, 1979)JOE JACKSON “Don’t wanna be like that” (I’m the man, 1979)XTC “Making plans for Nigel” (Drums and wires, 1979)FISCHER Z “So long” (Going deaf for a living, 1980)CODE BLUE “Modern times” (ST, 1980)SQUEEZE “Slap and tickle” (Cool for cats, 1979)IAN DURY “Hit me with your rhythm stick” (1979)THE B-52’S “Dance this mess around” (ST, 1979)TALKING HEADS “Crosseyed and painless” (Remain in light, 1980)THE ONLY ONES “Another girl, another planet” (ST, 1978)THE DOGS “The most forgotten French boy” (Too much class for the neighbourhood, 1982)THE PRETENDERS “Back on the chain gang” (Learning to crawl, 1982)Escuchar audio

#DateEmOrDumpEm The One with the Pageant Hater + JP Makes Us Guess: Fair Foods, Eat a Weiner Cake, Paige our Super Fair Family Winner, Drew Bohlke & Grant Parsons talk "Tales From The Crescent," Hank the Literal Tank from the Capital Humane Society & More!

Coming to the Lord's Table“...this do ye...” (1 Corinthians 11:25)Coming to the Lord's Table is a privilege purchased for us at the cross of Calvary. This is a privilege afforded only to those who know Christ as Savior.Coming to the Lord's Table is a joy as we rejoice in the relationship which we have with God through Christ.Coming to the Lord's Table is an opportunity to offer up to God an offering of praise and thanksgiving.Coming to the Lord's Table is an obligation. Some have the idea that the choice is theirs as to whether they will participate. It is not! We are commanded to come.Some would excuse themselves for absenting the Lord's Table because there is sin in their lives. While it is most unwise and unhealthy to remember the sacrifice for sin with unconfessed sin, the obligation remains. The answer is to deal with the sin which hinders and then come to God's Table in forgiveness and obedience.To fail to come is to disobey. It is to dishonor the Lord who died that we may comeMeditation taken from Take and Eat. by Milton Jones. (n.d.).

Hello and welcome back to Something to Eat and Something to Read, a podcast for people who love food and cooking and reading, hosted by Germaine Leece, a bibliotherapist and psychotherapist based in Sydney and Sophie Hansen, a food writer and farmer from Orange in central-west New South WalesThis episode's book ‘guest' is the hugely successful Yesteryear by Caro Claire Burke. And the conversation we have around it is a juicy one, spanning everything from returnism, the ‘performance' of eating, cooking and parenting, friction-maxing, trad wife culture, cooking as care vs cooking as control and how this book ‘misses the most important point of all'. What did you think of this page-turner? Show notes are coming to our subscribers shortly. Germaine and Sophie xWe acknowledge the Traditional Custodians of the lands on which we are recording today – Sophie on Wiradjuri Country in central west New South Wales and Germaine on the land of the Gadigal people of the Eora Nation in Sydney. We pay our respects to Elders past and present, and extend that respect to all First Nations people listening. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

Geoff, Gavin and Andrew talk about Discord color, strike count, Rockay City, GTA, hamburger update, San Francisco, one slice of pizza, whole pizza, Utz, doritos, Costco Guys, Gurple Jacket creation, sweat, death timer, Saliva, Eat the Pencil Band, grade one book, CPAP sneeze, Texas Surplus, shaved ice, dog poppers, smashed mirrors, wife revenge, Paul Blart, and tire service crime. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Tina, eat. Food. Eat the FOOD!" In which Mary Houlihan joins us to unpack feelings, kindness and whiteness in Napoleon Dynamite.Mary Houlihan:https://www.instagram.com/MARYHOULIESupport us on Patreon (bonus episodes!)https://www.patreon.com/cw/youaregoodYou can buy a You Are Good logo shirt DESIGNED BY THE GREAT LIZ CLIMO here. (Liz Climo designed our logo!) https://www.bonfire.com/you-are-good-shirts160/Alex's zine! https://www.patreon.com/HighOcculture You Are Good is a feelings podcast about movies. You can make a contribution to Palestine Children's Relief Fund here: https://www.pcrf.net/ Miranda Zickler produced and edited this episode: https://linktr.ee/mirandatheswampmonster Fresh Lesh produces the beats for our episodes.

Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually DO about mold toxicity Dr. Amy walks Maria through the tests you actually need for mold toxicity, the detox protocol she uses in her own life to pull mycotoxins out of the body, and exactly how to clean up your environment (think dehumidifiers to HEPA filters to the food swaps that matter) …without having to build a mold-resistant house from scratch like she did. We also talk about simple things like how sweating daily, moving your bowels, and drinking filtered water aren't extras… they're detoxing. This is a great episode and playbook on what you can control with some amazing tools. So save this one and come back to it every time you move, renovate, travel, or feel a little "off" and can't figure out why. HEALERS & HEAL LINERS The tests to actually ask for (and the ones missing the real problem): Dr. Amy's full testing playbook includes starting with the HLA-DR gene test (available through LabCorp), the urine mycotoxin panel that shows what your body is excreting, the ERMI dust test that catches what standard mold air tests miss, and the specific immune markers (VEGF, C4A, MMP) that Dr. Ritchie Shoemaker uses to flag mold toxicity. She also names the mold inspector she trusts with her life! The 3 things Dr. Amy takes to get mold out of her body: Dr. Amy shares the exact 3-supplement stack she uses to detox mycotoxins: (1) acetylated glutathione, the number-one detoxifier in the human body, (2) a liver support supplement to help your liver process what's coming out, and (3) activated charcoal to bind the toxins and pull them out through your bowel movements. Then she connects it to the bigger picture : why infrared saunas, sweating daily, staying hydrated, and moving your bowels 1 to 3 times a day are the mechanisms doing the actual heavy lifting. How to clean up your environment (and what to eat) without moving out: Dr. Amy closes with her "control what you can" list of habits she runs every day to lower her exposure. Start with a HEPA filter in your bedroom (where you spend 8 to 10 hours a day). Add a dehumidifier to keep humidity under 35%,  and empty it out regularly so it doesn't become the problem. Filter your drinking water AND your shower water. Eat organic at home so your body can handle whatever the outside world throws at you. Watch out for fast furniture and imported wool rugs. And the biggest one nobody wants to hear: SWEAT DAILY! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Amy Myers on Instagram: https://www.instagram.com/dramymyers/ More info on Dr. Amy Myers: https://dramymyers.com/ Shop AM MD: https://www.amymyersmd.com/ Listen to Take Back Your Health Podcast: ⁠https://dramymyers.com/podcast/⁠ Water Leak Alarm: https://a.co/d/01AUPgtc A Healthy House Book: https://a.co/d/0fEsO3us Dr. Ritchie Shoemaker's immune markers (VEGF, C4A, MMP-9): https://survivingtoxicmold.com/  Order The Tests For Mold & Set Up 1:1 health coaching: https://www.drmyersinnercircle.com/ Eric Althouse: https://www.blackmoldscreen.com/DrAmyMyers Supplements Mentioned: Acetylated Glutathione: https://www.amymyersmd.com/products/glutathione Liver Support: https://www.amymyersmd.com/products/liver-support Charcoal Binder Complete: https://www.amymyersmd.com/products/charcoal-binder-complete Toxic Mold Detox Bundle: https://www.amymyersmd.com/products/toxic-mold-detox-bundle Dr. Amy's Mold Guide: https://www.amymyersmd.com/pages/toxic-mold-detox-support ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ahoy Mateys! We're ripping open a candy aisle classic from the MATES archive for this week's pantry pick: Peanut M&M's. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial intelligence is changing the mortgage industry faster than anyone expected. Homebuyers are arriving with better questions, more information, and AI-generated advice before they ever speak with a loan officer.So the question isn't whether AI is changing the business.The real question is: Can AI replace the loan officer?In this episode of Laugh, Lend & Eat, Fobby Naghmi, Madison Keenan, and Justin Neal tackle that question head-on. They discuss where AI delivers real value, where it falls short, and why the future belongs to mortgage professionals who combine technology with experience, judgment, and genuine human connection.The conversation explores how AI is reshaping consumer expectations, why today's borrowers need trusted advisors more than ever, and what separates exceptional loan officers from those who simply process transactions.Whether you're a loan officer, Realtor, mortgage executive, or prospective homebuyer, this episode offers practical insights into navigating today's rapidly changing mortgage landscape.In this episode: Can AI truly replace a mortgage loan officer?How ChatGPT is changing the homebuying experienceWhy borrowers are arriving better informed than ever beforeThe difference between information and professional adviceWhere the human element still creates the greatest valueHow mortgage professionals can thrive in an AI-driven futureLeadership lessons for adapting to rapid technological changeKey TakeawaysAI is changing the way consumers research mortgages—but it isn't replacing trusted advisors.The most successful loan officers will embrace AI while strengthening the relationships technology can't replicate.Knowledge alone is no longer enough; interpretation, communication, and trust are the new competitive advantages.Borrowers don't just need answers—they need confidence in the decisions they're making.The future belongs to professionals who use AI to enhance the client experience, not replace it.About Laugh, Lend & EatLaugh, Lend & Eat is a weekly podcast hosted by Fobby Naghmi, featuring candid conversations with mortgage leaders, real estate professionals, and business innovators. Each episode blends industry insight, leadership lessons, and practical strategies to help listeners grow their business, better serve their clients, and navigate the ever-changing world of mortgage lending.Subscribe for new episodes featuring the conversations shaping the future of housing, lending, leadership, and business.

When I decided to take on my first fix and flip property, I had a plan for everything. I had a budget, a timeline, profit goals, and what I believed was a solid strategy. Like many entrepreneurs stepping into something new, I thought I had prepared for every possibility. What I quickly learned was that experience is often the greatest teacher. In today's episode, I'm sharing the real story behind my first flip house, including the mistakes that significantly impacted our budget, the unexpected challenges we faced, and the lessons I wish I had known from the beginning. From purchasing decisions and demolition surprises to contractor issues and construction setbacks, this project taught me more than I ever anticipated. We talk about the wins, the failures, the costly mistakes, and the mindset shifts that came from navigating a project that didn't go exactly according to plan. At one point, I had to face the reality that our budget had grown far beyond what I originally projected and our expected profit had been cut dramatically. Important Links: Needing more tools to make your business thrive? Try She's Equipt Episode 54 - The Real Cost of a Flip House Episode 52 - Slow Feet Don't Eat

This is a free preview of a paid episode. To hear more, visit www.thebulwark.comSarah, JVL, and Catherine Rampell discuss:- Mitch McConnell's SECOND proof of life photo, and what's really going on with him.- The White House Correspondents' Dinner do-over, Trump's comments about Kaitlan Collins, why anyone goes to it anymore, and how the whole thing seems to be playing into Trump's hands.- The drama inside the Democratic National Committee, and how (and whether) having a strong national party committee matters anymore.- The proposed new primary calendar for the 2028 Democratic primaries.- The final stretch of the Michigan Senate primary.Get your tickets to Sarah's How to Eat an Elephant book tour in September!Watch, listen, and leave a comment.This ad-free video version of The Next Level is exclusively for Bulwark+ members. Click the learn about setting up this show, ad-free, on your podcast player of choice. Or watch in the new Bulwark App—available now in the Apple and Google App stores.

In this episode of the Rest, Eat, Move podcast, Matt explores the viral wellness trend of "health maxing"—the pursuit of optimizing every aspect of health through protein, supplements, cold plunges, sleep tracking, fasting, wearables, and more. While many of these practices have value, he argues that chasing perfection can create unnecessary stress, anxiety, and distraction from the fundamentals of long-term health. Instead of obsessing over the latest biohacks, Matt emphasizes sustainable behavior change through self-awareness, meaningful motivation, and small, consistent habits that build a healthy lifestyle for life.#HealthMaxing#WellnessPodcast#HealthyLifestyle#BehaviorChange#RestEatMoveontargetliving.com

In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additives like sugar alcohols and gums, and your nervous system all play a role in how your gut feels. Plus, Kerri shares simple, practical strategies to support better digestion and make meals work better for your body. Here's what you'll learn: - The moment Kerri realized her hormones weren't actually the problem - Why perimenopause feels so much harder for some women than others - The reason HRT works wonders for one woman and does nothing for the next - The real reason digestion seems to fall apart after 40 - Why bloating suddenly becomes a whole different beast after 40 - The everyday habit that could be making your bloating worse - Could your stress be showing up in your gut? - Constipated? Your gallbladder might be trying to tell you something - Signs your gallbladder may need more support Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kerri Alexrod: https://www.kerriaxelrod.com/ Facebook: Kayla Johnson Fitness https://www.facebook.com/KerriAxelrodWellness/ Instagram: kerriaxelrod https://www.instagram.com/kerriaxelrod/ Linkedin: Kerri Axelrod, RD, LDN https://www.linkedin.com/in/kerriaxelrod/ About Kerri Alexrod: I didn't always work in nutrition. In fact, I actively avoided science classes for most of my life and spent my 20s running full speed in the fast-paced world of national politics. I was working long hours on presidential campaigns and the world of DC politics, immersed in policy and communications. From the outside, it looked like I had it all together. But behind the scenes, my health was crumbling. I was anxious, exhausted, constipated, bloated, gaining weight that wouldn't budge, and wired-but-tired nearly every day. Doctors dismissed my symptoms as “just stress” or “normal.” I tried therapy, one medication after the next, more coffee, and more workouts. But, nothing worked. And even though I grew up in the peak of ‘90s and 2000s diet culture, with an “almond mom” and a low-fat everything lifestyle, I still thought I was doing all the right things. Eat less. Move more. Power through. Right? Until it all stopped working and I realized conventional medicine couldn't help me. In my late 20s, I hit a wall in my health. In 2011, I first learned about functional medicine and for the very first time I had hope that real healing was possible. But my first experience wasn't what I expected. Unfortunately, traditional functional medicine just swapped my prescriptions for supplements and my low-fat, low-calorie diet for an elimination diet. I still didn't get better. Like you, I'm a problem solver and action taker. I knew in my gut there was something deeper going on. So I made a decision that changed everything: I left politics, went back to school, and spent the next decade studying the science behind gut health, hormones, anxiety, nervous system work, nutrition and women's bodies.

We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine, to talk about what health actually means and why the all-or-nothing approach was never built for how we really live. We get into my own health scare, the moment I decided to try a GLP-1 medication, and what nobody tells you about the mental noise around food until it's finally quiet. Dr. Meghan brings the clinical side, I bring the lived experience, and together we unpack what's really going on underneath the number on the scale. Here's what we cover: The real reason "calories in, calories out" keeps failing so many people, and what actually works instead What food noise is, and why most of us have no idea how much of it we're carrying until it stops What to watch for if you're considering a GLP-1, and the one thing that matters more than the scale If you've ever felt like you were doing everything "right" and still not getting anywhere, this conversation is for you. Check out the full episode page: https://thelituplife.com/post/healthy-is-easier-than-you-think-weight-loss-food-noise Meet Dr. Meghan Garcia-Webb Meghan Garcia-Webb, MD is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. She produces a weekly YouTube series, "Weight Medicine with Dr. Meghan MD," and provides weight loss coaching to help people fix the One Big Thing blocking their weight loss. Her innovative private practice (www.weightmedicinemd.com) combines concierge weight medicine with life coaching, and she is also an internist at an academic medical center in Boston, MA. Dr. Garcia-Webb has been featured in GQ, Time, Business Insider, Newsweek, The New York Post, and Men's Health, as well as on NBC and Fox News. Website: www.weightmedicinemd.com YouTube: https://www.youtube.com/@WeightMedicinewithDrMeghanMD/videos Helpful Links

Send us Fan MailBrian & Diana Heilig - entrepreneurs and founders of HeBREWS the Coffee, a mobile coffee trailer - shares their powerful testimony and faith including Diana always searching for “something” and her and Brian searching together; how marriage struggles brought them to a church for God to save their marriage; struggles to conceive; the birth of their son who was a micro-preemie; negotiating with God; the hospital chapel - and a picture within - that sharpened Brian's relationship with Jesus; how a pastors message felt like it was just for her; going from a Mexican hospital to a Miami NICU; the writing and releasing of Brian's book, “Breathe, Eat, Poop & Grow”; the impact of having a mentor in the church; Brian's practice of listening to the Bible and the recap for better understanding; how HeBrews the Coffee came to be; the power when churches come together to guide and help each other do Kingdom work; the foundational scripture of Hebrews 10:24-25; health challenges with their son; and so much more! IG: HeBREWS The Coffee | Clermont FL (@hebrews.thecoffee)Book "Breathe, Eat, Poop & Grow": https://www.amazon.com/dp/B0CXTZSC1W?lv=shuf&channelId=500&plpRedirect=mhFallbackSupport the show

Fran Costigan, Your Oven is Lying to You! Are Veggies Safe to Eat? Long-time friends catching up on the news.   Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the Director of Vegan Pastry at Rouxbe Culinary School, is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol. Fran's vegan desserts are appropriate for everyone who loves dessert, whether or not dietary restrictions are an issue. She developed and leads the 90-day Essential Vegan Desserts Course at Rouxbe, the world's leading online Culinary School, where she mentors international students of all skill levels, from beginners to professionals.   Fran's cookbook, Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts, is available in German, French and Italian editions, and follows the classic, More Great Good Dairy Free Desserts. A native New Yorker, Fran moved to Philadelphia, PA and is enthusiastically visiting Philly's many renowned plant-forward restaurants. (Go Birds!) A sought-after speaker, you can find Fran sharing her passion across North America and Europe, at schools, conferences, festivals, and corporations such as Google, at resorts, spas and on cruise ships too. A professional member of the International Association of Culinary Professionals, ACF: American Culinary Federation, and Les Dames d'Escoffier, Fran is proud to serve on the advisory boards of the New York Coalition for Healthy School Foods, and Main Street Vegan Academy.

D'où viennent les idées de Walt Disney ? Eh bien, quasiment uniquement d'Europe : la petite sirène est danoise, Raiponce et allemande, et la Belle au Bois Dormant, française ! D'où le côté “nostalgique”, parce qu'en fait, c'est du vu et revu. Du coup je vous propose de découvrir aujourd'hui un nouvel horizon radicalement différent. À travers l'histoire de la Corée, s'est construit un folklore hyper riche, qui ne ressemble à aucun autre, et où les contes et les légendes s'entremêlent avec l'histoire réelle…Bonne écoute !

In this episode, I'm sharing 10 simple plastic surgery and skincare hacks that can make a surprisingly big difference in how you look and feel. From fixing a torn earlobe without surgery and using Botox to soften a permanent frown to creating a retinol sandwich for sensitive skin, these are practical tips you can start using right away. We also cover easy anti-aging tricks for thinning hair, brighter teeth, fuller lips, smoother skin, lifted brows, and reducing under-eye puffiness, plus the science behind why these small changes can deliver big results without invasive procedures. Momentous Signature Spec Creatine is the gold standard of creatine supplements! If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com and use code DRYOUN for up to 35% off your entire first order. Add something simple to your routine with Quince's Collagen Peptides Plus! It's great to support the health of your hair, skin, nails, and joints. Go to https://Quince.com/dryoun for FREE shipping on your order and 365-day returns. Unlock your best hair, skin, and body with @iRestorelaser and HUGE savings on the new iRESTORE Sculpt LED Belt with code DRYOUN at https://irestore.com/DRYOUN #irestorepod JiYu is the Korean skincare brand everyone is talking about! Their Rejuvenation Toner Pads are the talk of social media.  Our listeners get 20% off their entire order by using code DRYOUN at https://Jiyuskin.com #JiYu #ad On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:16 - Lobe Wonder For Torn Earlobes → 00:03:43 - Botox For A Downturned Smile → 00:07:04 - The Retinol Sandwich Method → 00:13:12 - Scalp Stamping + Minoxidil → 00:15:52 - How To Whiten Teeth at Home → 00:17:44 - The Brow Lift Hack → 00:20:24 - Retinol for Your Body → 00:22:44 - DIY Lip Plumper Hack → 00:29:02 - Botox Lip Flip vs. Lip Filler → 00:30:54 - How to Reduce Under-Eye Bags → 00:35:46 - Final Thoughts Watch This Next!  Ask Me Anything 9: Solutions for Acne Scarring, Keloids, Jowls, Wrinkles, Hair Loss, and More! YOUN Beauty Retinol Moisturizer: https://www.younbeauty.com/products/retinol-moisturizer YOUN Beauty Retinol Body Crème : https://www.younbeauty.com/products/beauty-retinol-body-creme Peter Thomas Roth Instant FirmX Eye:  https://amzn.to/4wjzu7q Lobe Wonder:  https://amzn.to/4oQDABk

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor and decades of strength training, Jeanne explains the connections between muscle mass, metabolism, bone health, resilience, and recovery. Listeners will learn practical strategies for strength training, nutrition, and lifestyle habits that support vitality and healthspan at every age. Jeanne Phares is Founder of Sage Lifestyle Collective and creator of the Sage Strength Transformation Program. She is a Certified Health & Wellness Coach, Strength Trainer, and author specializing in women's health after 50. Prior to entering the health field, she enjoyed a successful career as a Certified Public Accountant and executive mentor. Her work focuses on strength training, nutrition, menopause education, and healthy aging for women. She helps women build muscle, improve metabolic health, and maintain independence throughout midlife and beyond. A leukemia survivor, she credits decades of strength training with helping her withstand intensive treatment and recovery.  Episode Timeline  00:00 – Welcome and introduction  03:00 – Why muscle strength predicts healthy aging and longevity  04:36 – Jeanne's journey from CPA to health and wellness coach  05:30 – Leukemia diagnosis and the role of physical resilience in recovery  09:30 – Stem cell transplant and rebuilding strength after illness  13:15 – Turning health challenges into opportunities for growth  15:46 – Common misconceptions about lifting weights after 50  18:35 – Why walking and yoga alone may not be enough  20:00 – Muscle health, bone strength, and menopause  23:53 – Strength training as the foundation of healthy aging  25:15 – Nutrition mistakes women commonly make after menopause  28:49 – Hydration, electrolytes, and healthy aging  30:23 – Whole foods nutrition and listening to your body  34:44 – The one simple change that supports lifelong health  36:23 – Final thoughts and key takeaways  Connect with Jeanne Phares Sage Lifestyle Collective  www.sagelifestylepress.com Free Gifts for Listeners: Each guest will receive all three: 1. Free Chapter Download: "Your Body Changed the Rules. Here's the New Playbook" from Eat for Strength for Women Over 50 2.Free Starter Guide: The Sage Strength Starter Guide 3.Lottery Entry: A chance to win one of 10 discount codes for the 8-Week Sage Strength Transformation Program or one of 10 free audiobooks of Eat for Strength for Women Over 50 Books: The Beginner's Guide to Strength Training for Women Over 50 Eat for Strength for Women Over 50  Sage Strength Transformation Program : Free strength training and healthy aging resources  Connect with Your Host: Dr. Gillian Lockitch Email: Askdrgill@gmail.com website: https://askdrgill.com  

Best Police Body Cam Channels WK Update Don't Eat the Food Darkest Theme Songs The Odyssey of Scoot A Single Call from Multiple Dave's and More or Less...... live channel {Every Sunday Night ∙ 8-10P CT} https://nrr.mixlr.com/ all past shows available at Spotify: https://tinyurl.com/4bwkzfw7 Apple Podcasts​: https://goo.gl/SvRBJB SoundCloud​: https://soundcloud.com/not-real-radio Or Your Podcast App Store: https://www.zazzle.com/store/not_real_store

In our second hour, Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He gave us his thoughts on what the Tigers will do with Skubal, talked about what he thinks will happen at the trade deadline, and much more. Anthony Broome from theWolverine.com then joined us to update us on Michigan Athletics. He talked about how Bryce Underwood has been looking 5 weeks away from the start of the season, updated us on Warde Manuel and no report being released about their investigation, and more. We were then joined by Ferris State Offensive Line Coach Drew Burton. He talked about how the offense looks going into camp next Monday, talked about Championship Culture, discussed their depth, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He gave us his thoughts on what the Tigers will do with Skubal, talked about what he thinks will happen at the trade deadline, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, we're talking about the Detroit Tigers, Detroit Lions, Michigan and Michigan State Athletics, and Ferris State Athletics. We kicked off the show talking about the Detroit Tigers as we were joined by former Major Leaguer John Vander Wal. He and Huge talked about how the Tigers are playing, gave their thoughts on the future of Skubal, talked about if the Tigers should be buyers or sellers at the trade deadline, and more. We were then joined by Jeff Risdon from the Detroit Lions Podcast. He and Huge talked abut training camp getting started up for the Detroit Lions, talked about some of the storylines they'll be following, and more. We wrapped up the hour talking with Ferris State Football Assistant Head Coach Brian Rock. He talked about their loaded roster, talked about getting ready for the season, talked about Head Coach Tony Annese and his leadership, and more. In our second hour, Alex Urban from the Eat em Up: Detroit Tigers Podcast joined us. He gave us his thoughts on what the Tigers will do with Skubal, talked about what he thinks will happen at the trade deadline, and much more. Anthony Broome from theWolverine.com then joined us to update us on Michigan Athletics. He talked about how Bryce Underwood has been looking 5 weeks away from the start of the season, updated us on Warde Manuel and no report being released about their investigation, and more. We were then joined by Ferris State Offensive Line Coach Drew Burton. He talked about how the offense looks going into camp next Monday, talked about Championship Culture, discussed their depth, and more. In our final hour, we were joined by Ferris State Football Head Coach Tony Annese. He joined us to tell us how the off-season went for the Bulldogs, talked about camp next week and getting ready for the season, told us about guys leaving and new guys coming, talked about the pressure of it all, and more. We were then joined by Jeremy Reisman from Pride of Detroit. He and Huge talked about Kirby Joseph and his injury, talked about training camp starting up, discussed the top three things the Lions need to work on before the season starts, and more. We wrapped up the show talking with Rob Bentley, who is the voice of Bulldog Football. He told us what he took away from their media days, talked about the competitiveness of the GLIAC, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does Adirondack food taste like?Chef, author, forager, and wine expert Susi Gott Séguret answers that question in Adirondack Appetite, a new cookbook featuring 150 recipes inspired by Adirondack camps, cabins, forests, farms, and family tables.In this episode of ADK Talks, discover how Indigenous traditions, French-Canadian influences, logging camps, Great Camps, wild ingredients, and modern Adirondack farmers have shaped the way people eat across Upstate New York.Whether you're planning a campfire dinner, feeding hungry hikers at a lakeside cabin, or recreating an Adirondack vacation at home, this conversation will leave you ready to cook, explore, and taste more of the region.What you'll hear in this episodeWhat makes Adirondack cuisine different from Southern, New England, and Appalachian cooking.The surprising foods once served in Adirondack logging camps and why those meals had to be enormous.How Great Camp elegance and rustic campfire cooking belong at the same table.Approachable Adirondack recipes, from an upgraded PB&J to shortcut camp cassoulet, sawdust pie, and sawmill gravy.Why wild mushrooms, maple syrup, local cheeses, berries, game, and farm-grown produce tell the story of the Adirondacks.The connection between food, memory, family traditions, camp songs, and a lasting sense of place.Susi's dream July dinner beside Indian Lake, complete with lake bass, chanterelles, maple walnut ice cream, and an Adirondack sunset.Resources:The Quintessential TableAdirondack Appetite Find the Best Places to Eat in the Adirondacks Produced by NOVA

Spring Lake Church – Lawrence CampusSermon: EvangelismTeacher: Jeff PittmanPassages: Genesis 2:7, Matthew 22:37–38, Job 2:11–13, and 2 Corinthians 1:3–4 In “Evangelism,” we explore Jesus' call to make disciples through passages including Matthew 28:18–20, Matthew 9:35–38, Mark 10:45, and Matthew 18:12–14. This message highlights the B.L.E.S.S. practices—Begin with Prayer, Listen, Eat, Serve, and Share Your Story—as practical ways to reflect Christ's compassion and reach others with the gospel. Be encouraged to join God's mission by loving your neighbors and pointing them to the hope found in Jesus.springlakechurch.org | springlakechurch.org/give | springlakechurch.org/prayer

Chris is joined by David In this episode, they discuss; Warmachine, 40k, Trench Crusade, Necromunda. Sign up to back Eat the H.I.V.E.   Music by Muzaproduction from Pixabay

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own dirty bulk horror stories — competing against coworkers and friends, gaining more fat than muscle, and how they finally figured out what actually works.   Mind Pump Nutrition Coaching: https://mindpumpnutrition.com Code: MP50 for 50% off a coaching call with a Mind Pump certified coach.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split with slightly higher volume — the ideal program to run during a clean bulk.   SPONSORS   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP10 for 10% off. Up to 28g protein, 6 net carbs, baked not fried, zero added sugar, vegan. 7.1oz variety pack bundle available   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:53 - What is a clean bulk vs a dirty bulk (and why reverse dieting is the same thing) 4:04 - Sal's 60-day dirty bulk competition — how he gained mostly body fat and lost anyway 6:05 - Adam's bodybuilder off-season experience — watching dirty bulkers end up where they started 9:14 - How much body fat should you actually gain in a clean bulk 12:31 - Step 1: Lift weights properly and increase volume during the bulk, not the cut 16:25 - Step 2: Eat your target body weight in protein — not your current weight 16:45 - Step 3: 500 calories above maintenance is all you need 19:26 - Step 4: Keep daily steps high — why being sedentary is a muscle killer 23:12 - Sal's BMX bike summer — how moving more actually helped him build more muscle as a kid 25:16 - Step 5: Avoid garbage food — why junk calories kill protein intake and inflate the scale  

We're stuffing our faces with a classic from the MATES archive for this week's pantry pick: Combos. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin's Instagram  → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.