Podcasts about eat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and whole foods, simplicity not only reduces overwhelm but also creates a strong foundation for lifelong health. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-simplicity/ Quotes to ponder: "Simple equals sustainable. Overwhelm and complication often lead to quitting." "Eat as nature intended." "You have to be doing the simple, heavy lifts (squats, lunges, presses, etc.) and bodyweight movements before you worry about adding in the trendy movements with advanced techniques and equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

La Vie Est Belle by Lancôme (2012) + Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia by Elizabeth Gilbert (2006) + Ryan Murphy's Eat, Pray, Love (2010) 12/5/25 S7E86 To hear the complete continuing story of The Perfume Nationalist please subscribe on Patreon.

Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey Nichol shares 11 recovery wins to celebrate that measure MORE goodness in your life - not lack, not weighing less, not being less. Because girlfriend, you're gaining so much more than the weight you're terrified to gain. This process of recovery, of letting yourself BE (not letting yourself go, but surrendering to who you truly are inside) - that's what we're celebrating today. Stop measuring your worth by a number. Start celebrating these wins. The 11 Recovery Wins to Celebrate: Win #1: When You Eat MORE Celebrate: That snack. Adding nuts to your oatmeal. Adding something versus restricting. Truth: When you eat more, you think bigger. Your mind uses fuel to function. Action: Add one extra thing today - more protein, more than coffee for breakfast, something. Win #2: When You Challenge THAT Thought The thought: "You shouldn't have had that. Now you have to wait until dinner. You need to run an extra hour." Celebrate: When you sit that thought down and tell it to shut up. Truth: "Not today. I'm not running 45 minutes because I had carbs. I'm taking a walk and nourishing my body." Win #3: When You Face a Fear Food Not: Going from nothing to 50 donuts (that's not what we're doing). Celebrate: Integrating something that's been a struggle. Breaking a rigid rule. Examples: Having cashews at dinner when you only "allowed" almonds at breakfast. Two tablespoons of peanut butter instead of one. Action: Try something outside your normal rigid routine. Eat at a different time. Try a new snack. Get conscious with your eating. Win #4: When You Get Intuitive and Reflect Celebrate: Journaling. Getting present with your feelings. Truth: "Today sucks. I don't want to gain weight. I'm feeling heavy. I'm not sure I'm all in. I'm going to let these feelings in, sit with them, and move on." Remember: We cannot heal what we cannot feel. Win #5: When You Exercise for Enjoyment (Or Don't Exercise at All) Celebrate: Moving your body for FUN, not punishment. Examples: Taking a walk just to reflect. Going to yoga to try something new. Skipping exercise to REST. Truth: No one said you weren't allowed. Grant yourself permission. Win #6: When You Want STRENGTH Over Skinny The shift: Wanting to feel STRONGER versus wanting to be skinnier. Celebrate: When you're putting yourself first, nourishing your body, starting to believe in the process. Truth: You're going to feel liberated, clearer minded, STRONGER. That's winning. Win #7: When You Go Out to Dinner Without Anxiety Not overnight: You don't go from making excuses to avoid restaurants to enjoying dinner stress-free immediately. Celebrate: When you can be PRESENT in the moment. When you hear the nasty thoughts and say "Not for these 45 minutes." Win: Saying yes to events instead of isolating. Win #8: When You Get OFF the Scale The game changer: No longer allowing the scale to define your worthiness. Truth: Not looking at the number to define what you can eat today or what you have to restrict tomorrow. Celebrate: If you're not weighing yourself every second and you're starting to lay that down - that's MASSIVE. Win #9: When You Notice More Energy and Better Sleep Celebrate: Having more brain function. Getting clearer, more sound sleep. Truth: Your body's not running on SILENCE anymore. Things underneath are working properly because you're nourishing yourself. Notice: Different energy spikes after eating. Give yourself props for this. Win #10: When You Let Go of Shame and Guilt After Meals Celebrate: "I gave myself permission to eat something I normally don't eat. I'm on this pathway to recovery. I know I'm fearful, but I'm creating a healthier place for me." Action: Set down the shame. Ask yourself: "What do I need to do right now to not let this consume me?" Win: That's MASSIVE. Celebrate that victory. Win #11: When You Get SUPPORT and Commit The biggest win: Acknowledging you need help and support. Truth: You weren't meant to do this alone. You just weren't. Question: Wouldn't you want help from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Key Takeaways: ✨ Your life has been measured by LESS - recovery is measured by MORE ✨ Eating disorders become a game - the more successful at restriction, the more achievement we feel ✨ We need to measure with a NEW measuring stick - small victories ✨ When you eat more, you think bigger - your mind needs fuel ✨ Challenge the thought - sit it down and tell it to shut up ✨ We cannot heal what we cannot feel - sit in the discomfort ✨ Want STRENGTH over SKINNY - that's the breaking point toward triumph ✨ Getting off the scale is where the game changes ✨ Recovery takes time - celebrate the small wins in the messy middle ✨ Every single thing against negative behaviors needs to be PRAISED Powerful Quotes: "Your life is measured around success of LACK. Your life is measured off of having less" "Eating disorders become a game - the more successful we are at restriction and manipulation, the more personal achievement we have" "We are not measuring lack. We are measuring the small wins creating more goodness in our life" "You are gaining so much more than weight that you're terrified to gain" "When you eat more, you think bigger" "We cannot heal what we cannot feel" "Celebrate wanting to feel STRONGER versus wanting to be skinnier" "Recovery takes time. Sometimes you live in this messy middle place where it feels hard, it feels mundane" "Your success is a series of small victories and small wins" "The first and greatest victory is to conquer you" - Plato "Today is your opportunity to create the tomorrow that you want" Why Celebrating Small Wins Matters: The Perfectionist Trap: Living in black and white thinking makes it hard to find wins because we measure against an unrealistic stick. But counting each win grants compassion and grace to create momentum. The Messy Middle: Recovery isn't linear. You slip backwards, move forwards, slip backwards again. You throw your hands up and wonder "Was I really that miserable before?" THIS is where measuring small victories matters most. The Scale Obsession: When you've been chained, obsessed, and addicted to taking personal worth inventory over the scale, it's hard to measure differently. But we MUST celebrate victories that have nothing to do with that number. The Truth: Every single thing you do against negative behaviors keeping you stuck is something that needs to be PRAISED. This creates the momentum you need to keep going. If You're Not There Yet: Listen: If you're thinking "I want to celebrate recovery wins but I'm not in recovery yet" - STOP. Celebrate THIS: You're listening to this podcast. You're not here by accident. You're not searching for the new craze diet. You're here because you know something is going on. You're tired of this struggle. Praise that. Hold that close to your heart. You were brought here for a reason. The reason? It has more to do than just experiencing freedom from food controlling your life. When you start finding your purpose because you have more brain capacity, because you're nourishing yourself, because you're finally LIVING - that's where life lives. That's where you're supposed to be. Ready to Stop Doing This Alone? You weren't meant to do recovery by yourself. Wouldn't you want help and support from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Recovery Collective Group support program with accountability outside of yourself. Bi-weekly coaching calls, supportive community, and the focus and action you need to get from one place to the other. One-on-One Recovery Coaching Personalized support to help you celebrate these wins and create more of them. We literally walk over the bridge together - from where you are to where you want to be. Why it matters: Accountability is a MUST. Recovery coaching is an extra layer to your care team that's going to get you THRIVING. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Support: www.herbestself.co Facebook Community: www.herbestselfsociety.com  Instagram: @thelindseynichol Your Challenge: Pick ONE of these 11 wins and celebrate it today. Then come share it in the Her Best Self Facebook community. We want to celebrate WITH you. Remember: Simple, still moments bring the most peace, clarity, and confirmation for your success. Your success is a series of small victories and small wins. Share This Episode: Know someone who needs to celebrate recovery wins beyond the scale? Send them this episode. If this touched your heart today, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite win and post it Join the Facebook community and celebrate your wins with us Remember, Friend: "The first and greatest victory is to conquer you." - Plato Start believing in YOU. Start believing this is possible for you. Look around and believe you're worthy of it - because you are. Celebrate your small wins that have absolutely nothing to do with the measurement of a scale. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

On today's episode of Eat. Talk. Repeat.

➢ Get my FREE fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve. (0:00) - IntroMost people know what to do but they just don't do it. I'd argue a good chunk of the population. Let's say 90% of people know if they eat less they'll get better results.The other 10% still believe that starvation myth, hormones, metabolism, and all that junk is what's holding them backToday, instead of telling you to eat less and move more we're going to aim to fix your relationship with food once and for all, to help you make better food decisions.1- Be aware of the times you actually struggle2- Add Before You Subtract3- Use food as fuel4- Build non-food sources of dopamine5- Eat foods you love that are also good for you6- Add more predictable structure7- Avoid the all or nothing mentalityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Ex-NYTimes columnist and bestselling cookbook writer Alison Roman (SOMETHING FROM NOTHING) talks with Rico about the tropes of fictional film chefs, and how the dreamy Cannes-winner THE TASTE OF THINGS quietly roasts them over a spit.Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.PHANTOM THREAD is now streaming on MUBI in the UK, Ireland, Germany, Italy, France, Netherlands, Latin America, India and Turkey. THE TASTE OF THINGS is now streaming on MUBI in AustraliaTo stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it's easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle.Whether you're taking real time off, switching activities or sports, or simply doing less of the same, this episode will help you stay fueled without micromanaging every bite.In this episode, I cover:What the “off-season” actually is (and why it matters)Core fueling principles that don't change, no matter the seasonHow to adjust your nutrition when volume and intensity dropA practical look at carb needs during lower-volume trainingHow to build balanced meals and snacks without tracking everythingWhen (and when not) to consider body recomposition goalsWhy fueling your workouts still matters in the off-seasonHow to use this time to build resilience for your next training cycleThis is a must-listen for anyone feeling a little lost with their nutrition after a big training cycle or who needs a refresher on foundational fueling strategies that are relevant year-round.

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for your December Extra Butter episode.Today we've got a couple of rants and answers to your listener questions. On the agenda: ⭐️ The tyranny of School Spirit Weeks — especially during the holiday season! ⭐️ How it feels to date another fat person

Mike and Tom dip into Nutella & Go! to see if portable also means better. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Melanie, mom to 12-year-old Masen, shares the unexpected path to her son's diagnosis with Homocystinuria (HCU) after a routine eye exam revealed something "off." What followed was months of uncertainty, a rare diagnosis few providers had even heard of, a crash course in low-protein diets and metabolic formulas, and two back-to-back eye surgeries to prevent further damage. With gentleness, honesty, and deep advocacy, Melanie describes how they adjusted as a family, how Masen built resilience, and how finding community changed everything. A story of early detection, parent intuition, and the power of connection. Why this episode matters Rare disease reality: What it feels like to navigate a diagnosis most clinicians have never seen Caregiver intuition: How a parent's sense that "something isn't right" can spark life-saving action Practical communication: Age-appropriate ways to explain health changes, procedures & dietary needs Health equity & systems gaps: When newborn screening misses what should have been caught Hope forward: The resilience of kids—and the strength families build together What You'll Learn Early signs Masen showed (or didn't show) before diagnosis How a routine eye exam led to life-changing discoveries What HCU is, and why newborn screening only catches ~50% of cases How metabolic diets work—and why the formula is so hard for kids Talking to kids about scary changes in simple, honest language Navigating back-to-back eye surgeries How parents balance their own needs while supporting their child Building resilience without expecting perfection The power of community: conferences, meetups, Facebook groups Advocating for improved newborn screening for future families Timestamps 00:00 Meet Melanie & Masen: family intro, life in Vancouver 01:23 Sports, hockey, and life surrounded by nature 01:56 Routine eye exam → the moment everything changed 03:38 The optometrist's concerns & the start of uncertainty 04:01 Google panic, calling providers, needing answers 04:55 Keeping fears private during COVID 07:38 Mother's Day call: the rare diagnosis finally revealed 07:47 What HCU is and why newborn screening misses it 10:45 Treatment basics: low protein & metabolic formula 11:19 Explaining diagnosis to an eight-year-old 13:14 Parenting through fear while staying regulated 14:52 "Eat the prawns in the pantry"—navigating food changes 17:29 Building resilience while validating hard feelings 18:31 Finding community online & through HCU conferences 20:41 Masen meets other kids with HCU 22:33 Advocacy: improving newborn screening across Canada 24:28 Social media vs. real-life progress 24:58 Masen's eye surgeries & long-term vision care 27:46 What parents can request if concerned about HCU 30:22 Trusting your care team & staying curious 30:51 Who Masen is beyond a diagnosis 34:22 Where to learn more about HCU Melanie shares that… "My heart was racing. I knew something was off." "Most doctors have never even heard of HCU." "The formula tastes terrible, but it keeps him healthy." "You can be proud of your child's resilience and still wish they didn't need it." "This should have been caught at birth—we want to change that for future kids." Resources & Links HCU & Metabolic Disorder Communities HCU Network America (Instagram: @hcunetwork_america) CANPKU+ (Instagram: @canadian.pku) SupportSpot App (by Child Life On Call) Procedure guides, coping plans, journals, and parent resources to help families feel prepared and advocate with confidence.  Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall   The Child Life On Call Podcast is for informational and educational purposes only. The content shared in each episode, including stories, discussions, and interviews, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views and opinions expressed by guests on the Child Life On Call Podcast are their own and do not necessarily reflect those of Child Life On Call. Child Life On Call does not endorse any specific medical treatments, procedures, or opinions shared in the podcast. If you or your child are experiencing a medical emergency, call 911 or seek immediate medical attention. By listening to this podcast, you acknowledge that Child Life On Call and its affiliates are not responsible for any decisions made based on the information provided. Facebook.com/childlifeoncall linkedin.com/in/kfdonovan  

The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins!Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you stress, money, and precious counter space.Decluttering now means you'll start January with a clean slate instead of inheriting last year's mess. Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

A dash of mystery, a sparkle of magic, and all things cozy! Elle interviews fellow cozy authors in this bookish podcast from Authors on the Air. Today on the podcast, meet Meg Donohue, author of The Memory Gardener! Elle and Meg talk about the power of scents and grounded magic, whimsy, portuguese water dogs, and more. Enjoy! Meg's Bio: Meg Donohue is the USA Today bestselling author of The Memory Gardener (coming 11/25/25 from Gallery Books / Simon & Schuster), You, Me, and the Sea, Every Wild Heart, Dog Crazy, All the Summer Girls, and How to Eat a Cupcake. Her novels have been translated into Dutch, French, German, Italian, Polish, Portuguese, Spanish, and Turkish. Meg has an MFA from Columbia University and a BA from Dartmouth College. Born and raised in Philadelphia, she now lives in San Francisco with her husband, three daughters, and dog. She is working on her next novel. Find Meg's Website and Books Here: https://www.megdonohue.com/ ~~~ Elle Hartford's Bio: Elle Hartford writes cozy mystery with a fairy tale twist. The award-winning first book in her Alchemical Tales series, Beauty and the Alchemist, finds amateur sleuth Red mixed up with murderous beasts and moody beauties, and a set of missing books besides! Elle has also written two spin-off series, the cozy fantasy-goes-to-the-beach Marine Magic series as well as Pomegranate Cafe Romance. For other writers and authors looking into “wide” indie publishing, Elle offers coaching as well as the Beyond Writing blog (ellehartford.substack.com) with how-tos and resources. Find Elle Online: https://ellehartford.com/

It's Ticked Off Tuesday, and Jared is hearing 4 new complaints! First, we hear about his condo management miscommunications. Then we go into listener emails. A listener sold an air purifier to a friend's mom and now is somehow stuck mailing a random remote to a stranger? Then, someone is frustrated with UberEats tipping because it keeps messing up their orders. Next, a cat owner is annoyed that friends keep giving cheap toys that break and leave glitter everywhere. And finally, a listener who loves hosting is tired of Thanksgiving food being boring and wants it to taste better.Eat smart @ http://factormeals.com/jtrain50off & use code jtrain50off to get 50% off your first box, plus Free Breakfast for 1 year.

If you grew up watching MTV… if you've ever listened to a podcast… or if you've simply existed on the internet in the last 20 years… you've been impacted by today's guest, whether you knew it or not.Adam Curry — former MTV icon, media pioneer, and co-inventor of podcasting — joins me for a conversation that honestly feels like a movie. Most people know him as the Podfather… but very few know the plot twist that happened at age 58, when God interrupted his life and everything changed.In today's episode, Adam opens up about:✨ His wild behind-the-scenes years at MTV✨ How the early days of the internet and podcasting REALLY unfolded✨ The moment he realized the life he built wasn't enough✨ His unexpected, late-life encounter with Jesus✨ What it looked like to learn hearing God's voice for the first time✨ The surprising ways God had been chasing him for decades✨ The spiritual battle inside the media world (and what Christians miss)✨ How God repurposed his ENTIRE career for Kingdom impactAnd then… we talk about Godcaster — Adam's bold new mission to raise up 1,000 Christian voices and build a future where churches, ministries, and everyday believers become the broadcasters of hope in their communities.This conversation is raw, fascinating, tender, and honestly one of the most hope-stirring testimonies you'll hear this year. If you've ever wondered:

How does a 19-year-old go from zero business experience to running a six-figure painting company, and then go on to build a thriving career as a State Farm agency owner? In this conversation, Steve Acorn reconnects with John Magoto, one of the top-performing alumni from the early 2000s who helped shape the very foundation of YEAA. They reminisce on John's three-year journey in the program, how he trusted the process even when it felt overwhelming, and why he's still using the lessons of "Eat the Frog" and "Start the Next Day the Night Before" two decades later. John shares how YEAA didn't just teach him how to run a business. It taught him how to lead people, create systems, and develop a work ethic that gave him a massive head start. Now a successful business owner in Denver, John reflects on how those early summers planted the seeds for the freedom, lifestyle, and leadership he enjoys today.     Timestamped Highlights  [00:02] – "It feels like yesterday"—John reflects on 22 years since running his YEAA branch [00:04] – Getting the call in his dorm room: how one phone call changed his life [00:06] – How Scott Snyder "sold the dream" without ever selling [00:08] – Paint cans, ladders, and asking if he could bring his parents to the Award Trip [00:10] – Rookie year numbers: breaking $100K+ in the early 2000s [00:14] – The second-year breakthrough: two vans, paint sprayers, and a killer crew [00:17] – Why John hired a marketing team and prioritized lead flow over painting [00:21] – The power of delegation and the gift of learning what you don't want to do [00:24] – Eat That Frog: the book that changed how he works and lives [00:27] – "Start the next day the day before"—his planning system still used today [00:30] – Work-life balance: is it real? John shares his honest take [00:34] – Building joy into the work: a ladder, a speaker, and friends singing on the job [00:36] – His biggest mistake: waiting too long to let go of the wrong hires [00:38] – His proudest moments: client tears, transformation, and impact [00:42] – Why he chose insurance, and how he became a State Farm owner at 24 [00:46] – Challenges in entrepreneurship: freedom comes after the grind [00:49] – What he tells every young person: "Trust the process, and trust yourself" [00:52] – Advice for new interns in YEAA's 40th year: if you've got the bug, do it     About the Guest John Magoto spent three years in the YEAA program and became one of the top-producing branch managers of the early 2000s. After launching his entrepreneurial career through Student Painters, he went on to become one of the youngest agency owners at State Farm. Now based in Denver, John runs a successful insurance practice, leads a thriving team, and spends his free time skiing, biking, and chasing adventures with his wife and young son.

In this episode of the Believe Big Podcast, Ivelisse sits down with Dr. Jay Richards of the Heritage Foundation to explore the powerful intersection of faith, science, and culture in today's healthcare landscape. Together, they unpack the major shift from truly holistic, patient-centered care to a system focused primarily on disease management—and what it will take to change that.Dr. Richards sheds light on why metabolic flexibility is essential for long-term health and breaks down the regulatory and financial barriers that prevent many patients from accessing integrative and natural therapies, including mistletoe therapy. He and Ivelisse discuss why these barriers exist, how they affect patient choice, and what steps can be taken to move healthcare toward a more integrative model.Whether you're a patient, caregiver, or advocate, this episode offers clarity, encouragement, and actionable steps for advancing a healthcare future where conventional and complementary therapies work together to support whole-person healing.Learn more about Dr. Jay Richards at the Heritage Foundation.Suggested Resources:BOOK:  Infiltrated by Dr. Jay RichardsBOOK:  Indivisible by Dr. Jay RichardsBOOK:  Money, Greed, and God by Dr. Jay RichardsBOOK:  Eat, Fast, Feast by Dr. Jay RichardsBOOK:  The Anxious Generation by Jonathon HaidtEvents at the Heritage FoundationBelieve Big Integrative Cancer Symposium - Replay (link to purchase the bundle)Send us Fan Mail! Click here >Your donations power our podcast's mission to support cancer patients with hope, insights, and resources. Every contribution fuels our ability to uplift and empower. Join us in making a lasting impact. Donate now!

We're settling into a slow and steady Taurus Moon — the perfect moment to ground before a busy mid-week and a powerful Full Moon just ahead.

Hey Mama! Are you feeling like your house, schedule, and heart are all bursting at the seams? In this episode, I'm chatting with Diane Boden, host of the Minimalist Moms podcast, about how living with less can give overwhelmed mamas more calm, more joy, and more room for what truly matters.You better believe we bring processing emotions into this topic! We talk about simple ways to start decluttering when everything feels too much, how to let go of sentimental items without drowning in guilt, how to help our kids clean up, real stories of moms who found that less stuff actually helped them handle big emotions and surprise triggers better, all through the lens of Christ!Grab your coffee (cold and reheated counts) and press play — you'll finish this episode feeling lighter while surrendering all to the Lord.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their screen-time battles and parenting burnout find joy in their motherhood journey!Diane's Links:www.minimalistmomspodcast.comwww.instagram.com/minimalistmomspodcastSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

【Podcast】「這是一種儀式感」英文怎麼說？

Now I was back on my own, just me, myself, and I.  But my attention stayed with my breath as it continued to flow in and out of me.    "As long as I'm breathing, I'll know that I'm still alive," I thought.    Now, I had been meditating for many, many years, and part of that practice is to focus on your breath, but this was completely different.  Before, the breath was a calming presence.  Now, it was literally my lifeline. Breathing no longer felt like an automatic process and I made no assumptions about it.  As each breath went out, it was clear that the next one might not be coming in. Instead of just feeling an automatic, mechanical motion, it felt more and more like each breath coming into me was like I was receiving some kind of a consciously given gift. After some time, I started feeling a little better. My eyesight problem was still the same, but my system seemed to have stabilized a little. I got up and walked around the pool for a bit. I kept feeling better and better, but I still could barely see. I could make out the time on my watch and was surprised to see that the whole episode had happened in about 30 minutes. My wife, Sally, hadn't even come down to the pool yet. I decided to relax and see if I kept feeling better. Maybe my eyesight would clear up and it would all just pass. Sally came down about ten minutes later and she was pretty alarmed when she saw me. I felt a lot better, but she was very concerned. After a little while, she convinced me to go back up to our apartment with her and get into bed. I must have dozed off for a while because the next thing I knew, our family doctor walked into our bedroom. He was actually a member of our pool and when he got there for the day, some friends told him what was happening with me.  He called Sally and she asked him to come up and give me a quick exam. I was surprised to see him. I asked him if he was planning on playing any golf over the weekend. He didn't answer. He just took one look at me and said, "You're going to the hospital right now. " He took my pulse and said to Sally, "Go get an ambulance and tell them it's urgent." When I heard the word "ambulance" I said to Sally, "Make sure they're taking me to Lankenau and not Roxborough," Our condo is on the border between two hospitals. Lankenau is much more of a suburban hospital and Roxborough is located within the city limits. They always tell you to pick Lankenau if you get your choice. She came back in the room in a matter of moments. "OK," she said to me, "They're on their way over and they're taking you to Lankenau." "Is that for certain?" I asked. "Absolutely," she answered. "They understood completely. There's no question about it at all." At that point, a whole different momentum started and I realized that my responsibilities in the world had just come to an end. I was about to become a patient, and the only thing I had to do was cooperate with the people who were about to take care of me. Whatever they told me to do, I would do. It was all out of my hands now. Was I going to live? Or was I about to die? Who could say? I thought I had been feeling better, but from the look on my doctor's face, it was obvious that I was clearly in serious trouble. All that I had left now was my breath. It was the only thing that I could rely upon. "As long as I can feel my breath, I'll know I still have a body," I thought.  "If I'm still conscious, but I can't feel my breath anymore, then I'll know the change has happened and I'll just have to take it from there. But as long as I'm still breathing, I'm still here." The ambulance came within a few minutes and I was on my way.  The next 36 hours were pretty much of a blur. Sally told me later that I wasn't given any drugs or sedatives at all, but I kept drifting in and out of consciousness. They took me to Lankenau, which is one of the top hospitals in our area. But after a CAT Scan, they immediately decided that my condition was critical and rushed me downtown to the Thomas Jefferson University Hospital of Neuroscience in the middle of the night.   They determined that I was long past the point where they could have given me a "clot buster" to take care of the stroke. There was absolutely nothing they could do now but put me in intensive care and monitor me closely. While they hoped for the best, they gravely told Sally to prepare for the worst. "Stay with him. Hold his hand. Talk to him," they said. "We might lose him tonight. Just…just don't let him slip away…" The next thing I became aware of, I was lying in a hospital bed and Sally was holding my hand. When I opened my eyes and looked at her, she looked like she had really been through hell. She told me that I had been out of it for about 36 hours.           "You've had a stroke," she said. "But you're going to be alright," she assured me calmly and kept holding my hand.           I looked around. I was obviously in an intensive care room. I moved every part of my body to see if everything was working okay and it was. I actually felt fine. Two close friends of mine had been through small stroke episodes over the past year. They were mini-strokes. They had to stay in the hospital overnight and then they went home. They were told that it wasn't a big deal. I was pretty sure that's what had happened to me. I felt completely fine. My vision had cleared up, except I had lost a small part of my upper left peripheral vision. But other than that, I seemed fine. Doctors and nurses came and went over the next half hour. They seemed happy to see that I was awake and gave me some very quick exams. One of them told Sally that I seemed to be doing pretty well and that she could take a break. I don't know how long she had been there for, but she decided to go stretch her legs a little and get some coffee. The room that I was in had no windows, so it was impossible to tell what time of day it was. One of the nurses suggested that I relax and doze off for a little. Soon, I was lying in the room by myself. I closed my eyes to take it easy, but I had a funny experience. I found that I had some kind of inner vision. I could clearly see images inside of myself with my eyes closed. I saw an endless parade of black and white sketches. They were all of rabbis dressed in religious clothing, all from centuries long ago.  It was crystal clear. There must have been hundreds of them, one right after another. Black and white sketch after sketch. It went on for a really long time. Then suddenly, instead of sketches, a small grey statue appeared. It was the image of the Madonna holding the Holy Child and it was really exquisite. As I stared at it, it rotated, giving me several different views. Then, all of a sudden, a full color figure burst out of the Madonna part of the statue. And to my shock and surprise, it was Wonder Woman, the comic book character. She was in her red, blue and gold outfit and she was wearing her bright gold crown on her head. She was standing on the ledge of a mountain and I noticed that she was holding a large grey sack. She looked at me, pulled her gold crown down over her eyes like a visor and flew into my brain. I watched as she methodically pulled glob after glob of bloody tissue out of my brain and put it into her sack. This went on for quite a while. Finally, she flew back out of my brain, and landed on the ledge of the mountaintop. She lifted the visor of her crown off of her eyes and put it back on top of her head. She looked at me and even though she was a miniature version of herself, she seemed to be the embodiment of raw power. She gave me a strong salute, grabbed the bag full of bloody brain material and flew away. I must have drifted off to sleep after that, because the next thing I knew, I awoke to Sally holding my hand again. She said I'd been out for about an hour.   *         *          *   Sometime a bit later, a very  important looking doctor came walking into the room. He looked like he was in his middle sixties and was surrounded by about five medical students who were obviously studying under him. He introduced himself to me and told me that he was the actual head of the hospital. He gave me a quick examination and said a few things to his students. Then he sat down on the bed and looked me straight in the eyes. "David," he began. "It's really important that you understand something. What you had was not a mini-stroke or a TIA or anything like that. What you had was a major neurological episode that could have killed you in about three seconds, or maimed you permanently for the rest of your life. "You could have been blinded, paralyzed, lost your ability to speak, or all of it at the same time." I was completely taken by surprise. I had no idea that any of that was true. I had basically been in a very comfortable, dreamy state, with absolutely no sense of danger. "Now it looks like you're going to walk away from this whole thing basically unharmed. But you're going to have to take care of your Atrial Fibrillation. The stroke was a direct result of it," he concluded. "Really?" I asked. "Absolutely," he replied. "There's no question about it. The clot came straight from your heart." I had been diagnosed with atrial fibrillation, an irregular heartbeat, about six months earlier. I had been treated with medication, but apparently it didn't help. "Listen, the chances of walking away unscathed from a stroke of this magnitude are less than one in a thousand. You can't reach back into the deck and pull out another card like this again. You have to take care of the A-Fib when you get out of here. "Which brings me to another point," he continued. 'We're keeping you here for another ten days until we know your blood has been thinned down. We have to protect you from having another stroke. "The next forty-eight hours are critical though. Even though the worst is over, it's still possible that you can have some swelling of the brain or even some brain bleeding.  There can be damaged tissue involved. It's not uncommon with a stroke. So we're going to keep a really close watch on you. Suddenly, in my mind, I flashed on an image of Wonder Woman. As if sending me a message, she triumphantly held up the bag full of bloody material she had pulled out of my brain.  "But as it is, you're looking pretty good," the doctor concluded and gave me a big smile. He looked over at a bulletin board on the wall. There was a sign that said," David, Your Assignment Today Is To EAT." "Oh yeah," he said and pointed to the sign. "Eat, David. Eat up! You haven't had anything in your system for a long time. You have to make up for it." He gave me another very kind smile and walked out of the room, the five medical students trailing behind him. They closed the door and I was left alone in the dimly lit environment. I took a few breaths and let this new information sink into me. I had survived a major neurological episode that could have killed me in a matter of seconds or seriously injured me on a permanent basis. But now, according to this major medical authority, all was well.  It was all way too much for me to process at that point but for some reason, I suddenly flashed on Wonder Woman holding that bagful of bloody brain matter, and her look of absolute assurance as she put her crown back on her head and gave me a warm salute that seemed to convey a deeply positive essence, rooted in the very power behind infinity. And as I intuitively let go of it all, I could feel the breath continue coming into me and going out. Coming in and going out. It was the same as it ever was, only very different…

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what's actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season. “ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in this Episode:- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l - Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp About Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing. Connect with Dr. Jen Pfleghaar:- Website: https://healthybydrjen.com - Instagram: https://www.instagram.com/integrativedrmom/ - YouTube: https://www.youtube.com/@integrativedrmom Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Runways: Part 2 The Taming of the Shrew "I told you what I'd do if you pissed me off." I said as she walked past me. By m_storyman_x – listen to the Podcast at Steamy Stories. "That water was fucking cold!" "Uh huh. Matches your attitude. I think if I were you I'd warm it up a bit or you might be sleeping out in the jeep." "You wouldn't!" "The hell I wouldn't." I said with a scowl. "Remember the rules. This is my fucking vacation. You're along because I said you could, not to baby or pamper you or put up with your diva shit. If you don't like it, the road works two ways. "Fine! I'm outa here!" She said stomping off toward the jeep. She climbed into the front seat and turned the key, the jeep lurching forward before coming to a stop again. "What's wrong with this thing?" "It's a stick shift." I said with a frown as I turned and walked back into the cabin. "Okay. So I don't know how to make it work," she said quietly as she came in and closed the door quietly behind herself. "Not surprised. Come eat." I said, dishing some chili from the pot on the stove into two bowls. I was starved, having not gotten any lunch and it was already half way to dinner. I sat down and dug into my bowl, ignoring her. She slipped gently into the seat across from me and meekly apologized. "I'm sorry," she said barely above a whisper. "Forgiven." I said simply, pushing a bowl of chili across the table toward her. "Better eat." She looked at the bowl cautiously. "Is it organic?" "Nope. Just plain cow and beans and spices." I answered. "I don't eat much meat," she said quietly, looking at the bowl as if it might bite her. "Well, then you're probably going to be hungry a lot of the time, because I didn't bring a whole lot of vegetables and crap like that." I said, reaching out to hand her a spoon. She took the spoon and gingerly scooped a small bite from the bowl, lifting it to her lips and tentatively tasting it. A few moments later the spoon was emptied and headed back for another trip. "This is good," she said with a little surprise in her voice. "Thank you." "You made it?" "Uh huh." "I didn't know you could cook." "You never asked." I answered with a shrug. "I don't know how," she said quietly. "Guess you're going to have to learn." I answered her, looking at her face pointed down at the bowl almost as if she were ashamed to admit she couldn't cook. "Not to worry. I won't let you starve. Eat up now. Maybe I'll teach you how to fish." She looked up at me curiously and then back down at the bowl, scooping another spoon of chili. "Adam. Why are you doing this?" "Doing what?" I asked between bites. "This. Here. Me?" I sighed and leaned back in my chair. "As a favor to Amy." "You like her, don't you?" "Yeah. She's nice. Not interested in me, but nice just the same." "She might be interested in you. She talks about you. I've heard her say your name when she comes." I looked at her in surprise. "Huh? She does what?" "She sometimes says your name when we're fucking. You did know didn't you? That she was lesbian, right?" "Uh, no. I didn't. Explains a lot though." "Sorry," she said softly. "Well, at least I know where I stand... with both of you," I answered her between bites of my chili. "Don't assume. The main reason I don't do guys is that I hate having the guys coming on to me all the time. Makes me feel dirty or something. Seems like every guy on the planet wants to get into my panties." "Can you blame them? I mean hell, you're one of the hottest looking women on the planet. You could have the pick of any guy you want." "Who says I want a guy?" "We all assume that, until you prove to us different." "Is that why you don't try to come on to me? Or is it professional ethics?" I chuckled and didn't answer her, but continued eating my chili. "Come on. I know you're turned on by how I look. I saw that boner on the way up here." "Didn't say your body didn't turn my body on. Hell, sitting here looking at your bare tits turns my cock on. I'll admit that." "But you don't want to come on to me?" "Not particularly." "Why?" "When I took this job, I thought about it. Shit I had a hard boner the whole time on those first few photo shoots I flew you too. But I stopped going to them and stayed with the plane because it just wasn't that interesting any longer." "Why not?" "You really want me to tell you?" "Yes! I do!" I set my spoon down and leaned back in my chair. "Even if it hurts your feelings?" She was silent for several long seconds. "Yes, even if it hurts my feelings." "Because the longer I knew you the more I realized that you had a personality that was less than attractive." "What do you mean?" "You act like a class A bitch. No one likes a bitch, especially a guy. Anyone I know that's gotten to know you feels the same way." I said. "Well, as you say, at least I know where I stand," she said tilting her head up defiantly. "No. You don't. I fly you because I need the money. You're here screwing up my vacation, the vacation that I've been planning for six months because Amy begged me to take you. You had a stress attack. Your body tried to shut itself down because you're over stressed and under rested. She's afraid of something happening to you. She wanted you to get away and relax so badly that she offered to spend a whole weekend having sex with me, just so that I'd take you along." "She did?!" "She did. But I told her no. I only agreed to take you because she threatened to find another pilot to fly you while I was gone, so you're here so that I don't lose my job as your pilot." She got up from the table and walked to the cabin door. "Well you don't have to worry. I won't fire you, and since I'm stuck here with you I won't be flying with anyone else. So you're safe. You don't have to worry about being nice to me or doing anything for me. You clearly don't want me here, so you do what you need and I'll just find something to keep me busy," she said before turning and walking out the door. The rejection she felt was deep & profound. I shook my head, leaned over my bowl and finished the last few bites. I cleaned up both our dishes, put the food in what served as a refrigerator in the small cabin, and then dug into my gear, pulling on some shorts and a shirt and then getting out my fishing gear. It took me about ten minutes to get my rods put together, threaded and my artificial baits organized to go fish. I saw her sitting on the shore, still naked, looking out at the lake as I walked to the little boat. I flipped it over, put the little electric motor and the oars in the boat and then went back to the cabin for the battery. I lugged the fifty plus pound battery out to the boat, settled it into the back and then attached the cables. She was still sitting against the tree as I pushed off and headed out onto the lake to fish. It was dark by the time I came in. The moon was already up, and while not full, it provided plenty of light for me to make it to shore and then to the cabin. I reached into my pocket for the lighter that I knew was there as I headed for the porch. I pulled the lantern down from the hook on the porch, pumped it up, having checked to be sure it had fuel in it before I left. I held the lighter to the hole in the side of the lantern and it puffed to life, the yellow flame quickly changing to blue and then bright white as the mantel did its job converting the gas flame into a more refined reaction. I picked up the lantern and walked into the cabin, the light filling the small cabin and illuminating Kim sitting in one of the three chairs in the room, wrapped in a blanket, her knees pulled up to her chest with the blanket wrapped around herself. "You're back," she said barely above a whisper. "Uh huh. You could have lit a lantern." I told her. “The lone skylight I installed over the table had ceased to illuminate anything, this late in the day. "I didn't know how," she said with a frown on her face. "Seems like I don't know a lot of things." Kim’s Humble Apprenticeship "Well, come here." I said as I pulled an oil lamp down off the wall. "Matches are here." I said, stepping to the fireplace and pulling open a box of wooden matches, sitting on the mantle. “Gawd, this fur rug is huge! What animal was it,” she asked. That’s Uri. He’s the grizzly whom my dad met outside the cabin, one morning. He stood about 15 feet tall, when Dad dropped him 10 feet from the door, with a rifle bullet to the heart. We skinned him and stretched the hide. The meat was rather tough, but we quartered his carcus and took him to the meat market It’s a nice cozy rug when you’re cold and trying to warm up in front of the fireplace. I set the lamp on the table by the lantern and took the glass globe off, striking the match and touched it to the wide wick. The flame slowly grew and threw light of its own, though dwarfed by the bright gas lantern. "I have to deal with my fish. You can come outside if you want. If not, you at least have some light." "You caught some?" "A few." I answered as I turned and walked out of the cabin with the lantern. She followed behind, wrapped in the blanket and followed me to the boat and then to the metal-covered table, screwed down to one side of the end of the dock. "So that's what this is for?" She asked as I laid the three fish on the table to clean them. "Yep." I said as I used my pocket knife to cut the lower jaw and the belly, pulling the guts out and tossing it into the water by the dock. It only took a few short minutes to completely clean and rinse the three rainbow trout that I had caught. "Breakfast." I said, holding up the three fish in one hand and picking up the lantern with the other. "So what now?" Kim asked as she followed me into the cabin, closing the door behind us. "Well. Usually I'd just go to bed." I answered as I put the fish in the ice box and set the lantern on the counter. "So early?" "It's probably past eight." I said with a shrug. "Are you hungry?" "I snacked on some crackers, but I wouldn't mind something," she answered meekly. "I would have made something, but I didn't know how to make the stove work. I turned the knobs but the flames never came on." "Yeah, gotta light it with a match." I told her as I walked back to the icebox and pulled a Ziploc bag out. I walked to the stove and lit two burners, dug out two cast iron pans and put them on the flames. I dug in my food box for a container of oil and poured some in each pan. Putting away the oil I pulled out two large potatoes and quickly sliced them, dropping the white slices into one of the pans and then laid two marinated chicken breasts from the Ziploc into the other pan. It only took a few minutes to cook the potatoes and chicken breasts, ladling the fried food onto two plates. I set the pans aside to let the oil cool and then set the plates on the table. "Might as well come eat." I said as she stood near the wall watching me. "I'm not supposed to make you cook for me," she said quietly. "I know. But I did. So come eat." She walked to the table and sat down, carefully taking a few bites of the food. "Damn this is good," she mumbled as she began eating quickly. "I don't get much fried food. Not good for my figure, but this is so good." I chuckled. "Thanks." Kim was finished long before I was, and sat curled up in her blanket across from me, watching me eat. "Are you good at other things? Besides cooking and fishing and flying I mean?" "I think I'm pretty fair at a lot of things. What in particular are you asking about?" "I don't know. I mean most of the guys I know couldn't figure out which end of a fry pan to hold, let alone cook something good like this. But it seems like you know how to do everything you try. I mean you drove that jeep up here, you know how to fish, it's like you're a mountain man on steroids, or something." I laughed quietly. "No. Just learned when I was young how to camp and handle myself in the woods. Come on. We'll go get water and I'll show you how to be Jane of the jungle. You can do the dishes." "Sounds fair," she said, getting up and standing expectantly next to the table. "Here." I said handing her a plastic bucket. "We have to get water." I picked up the lantern and walked out of the cabin with her following behind. She followed me to the dock and dipped the bucket into the water. I smiled to myself as she struggled to carry the bucket and hold the blanket, but didn't offer to take it for her. I showed her where the big pot was, and let her fill it with her bucket and start it heating. We both sat in the chairs, waiting for the water to heat on the gas stove. She got up, walked to one of her suitcases, sitting against the wall and open, pulled out a rather slinky looking robe and slipped it over her still naked body. "Use another pot to scoop water out into the wash pan. You want to save some of that water to wash yourself with." "Wash myself?" "Yeah. Unless you want to wash in the lake." I chuckled. "Oh. Hadn't thought of that," she said as she headed for the sink. I took the blanket and threw it back on the bed, stripped my clothes off and climbed into bed, in the corner. "I'll go to sleep if you want some privacy to clean up. Just make sure to shut the lantern all the way off before you come to bed. I'd hate to waste the fuel, there's only so much." "Okay," she said quietly. "Adam?" "Yeah?" I answered without looking over at her. "Thank you." "For what?" "Being different," she said, as if that explained it all. I was still awake almost half an hour later when the cabin went dark. Kim climbed into bed with me, smelling of flowers as she slipped under the blanket with me, her back bumping against my back as she climbed into the full size bed. "It is small, isn't it?" "Uh huh. Cozy for two." I answered her. "I don't mind," she whispered. "Do you always sleep like that?" "Like what?" "Naked." "Yeah, actually." I answered in a whisper. "I don't have to, if it bothers you." "No. Not if it's how you usually sleep." "Okay." I answered sleepily. "Go to sleep now." I woke up with the sun, not completely surprised to be spooned up against Kim. How did I roll over and nuzzle up in this spooning position? How would I explain it? It was cool in the cabin and her body heat was certainly attractive to any sleeping body. Natural response, as was the morning woody. I suppose I could have considered that woody being jammed between her legs and my hand cupping her breast through the thin nightgown being natural as well, but the last thing I needed was to wake up the ‘ice queen’ thinking that I was trying to take advantage of her in her sleep. I eased myself away from her and out of bed. I stepped to my duffel and pulled out a pair of shorts and a shirt, pulling them on and then heading out the door, letting the screen door slam as I went. If she was awake, she pretended not to be. By the time I came back from the outhouse Kim was up and dressed in a pair of pink sweats, the form fitting spandex hugging her curves. "Good morning," she said surprisingly meekly. "Morning." "I guess it's my turn now," she said heading to the cabin door, her hair looking wild after the night's sleep. While she was gone I pulled the pan from the potatoes onto the now lit front burner, heating the oil left over from the night before. "You're going to reuse the oil?" She asked as she stepped back into the cabin, rubbing her arms to ward off the morning chill. "Yep. The potato oil. It'll be find for cooking breakfast." I said as I pulled another pan from the cabinet and lit another burner. I spooned a couple teaspoons of hot oil into the other pan before laying the two of the fish from last night into the hot oil. The fish sizzled and spit in the pan as it cooked, the skin crisping in the hot oil as the fish cooked through. I flipped it over after a few minutes to let the other side cook and then cracked some eggs in the second pan. In only a few minutes I had two plates of breakfast ready to eat, fresh fish and eggs. Couldn't ask for a better breakfast in the woods. "When you wash the dishes, don't use soap in the cast iron. It'll ruin it." I told her before I got up to head out of the cabin. I loved fishing early in the morning. Working a small fly along the weed banks on the far end of the lake where the four small springs trickled into the lake was one of my favorite spots on this lake. The rainbow trout came up from the cold deep waters to feast on the small bugs and minnows that inhabit the weeds, making my flies an inviting target of opportunity. By lunchtime I had six nice fish on the stringer and was ready to head back into camp. Even from half way across the small lake it was obvious to me that Kim was waiting along the lakeshore. Just as obvious was that she was scantly dressed in just a loose tubetop and mini shorts, walking barefoot on the stones near the shoreline.. Two days ago I wouldn't have given a shit, but for reasons that escaped me at the moment, the thought of what she might or might not be exposing besides her sexy breasts had my cock quickly growing in my shorts. "You're back!" She said surprisingly cheerfully as I motored silently up to the dock, only the soft whir of the motor and the sloshing of the water along the sides of the little aluminum boat making my presence known. "Have any luck?" "I did." I answered as I let the boat slide all the way to the shore and burry its bow gently on the small patch of sand next to the rickety little dock. I looped a rope around one of the cedar posts and then climbed out with my stringer of fish. "Oh. Those do look nice!" She said as she walked toward me, I guess sometime since I first spotted her from the middle of the lake, she’d removed her top & was wearing only the skimpiest of shorts, her large soft tits swinging and wiggling with each step. I walked to the end of the dock, to the cleaning table trying to ignore the fact that my cock was hardening even more in my pants at the sight of her practically perfect tits. She stepped up to me to watch, so close that one of her breasts brushed my arm gently as I worked to clean the fish, her attention riveted on my motions. "Is that all there is to it?" She asked after the third fish. "Yep. Wanna try one? "Can I?" "Sure." I answered, stepping to the side and holding the knife out for her. "Pick one and hold it belly side up. Yeah, like that." I said as she grasped the slippery fish the same way I had. "Now, see that spot there, that hole just up from his tail. Yeah, right there. Slip the tip of the knife in and carefully cut all the way up his stomach to his jaw. Yeah, just like that." I told her as she tentatively worked the knife along the belly of the fish toward the head. "A little more. Yeah, that's enough. Now, set it on the table belly side down. And cut just behind the front fins there. Yeah, cut down, but not all the way through. Just down through the backbone. Perfect. Now comes the messy part. Grab the head and bend it down." "Like this?" She asked as she bent the head down, breaking the remains of the backbone. "Yep, now just pull back toward the fish and it'll pull all his guts out." I coaxed her as she gently pulled on the head. "Harder." I said as she still wasn't pulling hard enough. I stepped behind her, reached around her and held her hands in mine, holding the fish with one and helping her pull with the other. "Oye!" She squeaked as the last of the skin by the fins broke loose and the whole intestinal track pulled out of the cut belly of the fish. "Perfect. Just toss that into the lake." I said as I let go of her hands. She tossed the fish guts toward the water, the jerk of her body bumping her against me and her practically bare ass against the front of my baggy shorts and my hard cock. "Now, just run your thumb along the inside of the fish and push that blood line out. Yeah, that's it." I coaxed, hoping she hadn't noticed my state of arousal. "And that's it." I said, stepping back. "I can think of a few men over the years that I might have wanted to clean that easily," she said with a giggle as she stepped to the edge of the lake to rinse her hands while I worked to clean the last two fish. "You do that so fast!" She said as she stepped up behind me to look over my shoulder as I finished the two remaining fish in the same amount of time that it took her to rinse her hands. "Practice. Been doing this for years." I answered, setting the fish on the clean end of the table and taking the metal pot hanging on one, off its hook. I put the fish in the pot and squatted down next to the lake to start rinsing them off. "Just have to clean them and they're ready for the pan." I said as I started washing the first fish. Kim stepped next to me, bending at the waist to watch me, her tits hanging right next to my face as I worked, each sexy orb swinging slightly with any movement she made. I worked methodically hoping she would lose interest and stand back up, but she stayed bent over me the entire time. I finally couldn't put it off any longer. I stood up and moved to the table again, hoping she wouldn't notice the huge bulge that had developed in the front of my shorts. I put the fish on the clean end of the table again and then used the pan to scoop water from the lake to rinse off the cleaning table. I squatted down one more time to clean my knife and my hands and then stood up, finding her standing with the six fish in her hands ready to head back to the cabin.  It was a rather tribal moment, The man comes back to camp, having a successful hunt. The woman takes the game and shows her gratitude to her provider. "Thank you," she said sweetly as we walked across the grassy yard toward the log cabin. "For what? Teaching you to clean a fish? You're welcome." I answered, a little surprised at her docile demeanor. "That and for not being obvious." "I don't understand." She stopped in front of me and said, "Stand still." I stopped next to her. "Okay." I answered, not quite sure what she wanted. She stepped over in front of me and quickly pressed her almost completely bare ass against the front of my shorts, rubbing it side to side, bouncing her crack across the bulge my hard cock was making. "For not being obvious about that," she said before she started walking again. "Uh. Sure." I answered as I followed her to the porch. She stood and waited for me to open the door, her hands still full of the mornings catch. She set the fish in the sink and then used a small pot of water sitting in the sink to dip her hands in before rubbing them with the bar of soap sitting on the edge. She rinsed them in the same pan and then dried them, stepping away from the sink to give me room to finish working with the fish. I looked around and the dishes were all done and the bed was made and I even saw where the broom that had been sitting near the fireplace had moved. "Looks nice." I answered, honestly appreciating her efforts to hold up her side of the bargain. "Thank you," she replied sweetly, sitting down in one of the chairs and watching me bag the fish and put them in the ice box. "How does that work? I mean there isn't any electricity up here." "The ice box? It's tied into the solar panels on the roof. When it's sunny it makes enough power to run the refrigeration system. It's got a big tub of water in the top that it freezes into a block of ice. Once it's frozen it can keep the ice box cold for a few days. That way if the sun doesn't shine for a few days nothing spoils. Kind of like an automatically replenishing cooler." "Oh. That's ingenious. Who figured that out?" "Well, I'd like to take credit for the idea, but it's not mine. I just built this one from an old freezer" "So, how do you know about this place? I thought you rented it?" "I do, sorta. My dad brought me up here when I was a kid. That was way before it was a ski lodge. The old man that owned it was getting really old and he sold it to my old man. When the ski lodge came in they made us a deal because they wanted the land. As I understand it, if we hadn't sold out we wouldn't be able to get here. They would have controlled the road. So we sold it to them on the understanding that they wouldn't build any more cabins on the lake, and that we got to use it for four weeks out of the summer. We had to arrange it, but the rest of the time they rent it out to others." I answered. "I've been coming here almost every year since I was six." "I can see why. It's perfect up here." "Tell you what. Let's make a couple sandwiches and I'll show you something even more beautiful." I suggested. "Sure. Let me. What do you want?" "Oh ham and cheese is good." I answered her as she got out bread and then opened the ice box to dig out things to make sandwiches with. While she made sandwiches I got a bucket of water from the lake and refilled the filter unit on the counter, letting the water flow through the Britta filter system into a pitcher. The lake was clean enough you could probably drink it directly, but these days it was always safer to filter it. I used the filtered water to fill four one liter water bottles and stuffed them in a small pack. She had the sandwiches done and wrapped in cling wrap and I stuffed them in the pack as well. "Do you have any good walking shoes and clothes?" "We going far?" "Not too far, but farther than you're going to want to go in those sandals." I said. "I have running shoes," She offered. "That'll due. You might also want to put more clothes on." "You don't like what I'm wearing?" "THAT I didn't say. Just a suggestion. That little slip of a swim suit doesn't even cover your ass." "It's not supposed to. That's why it's called a thong bikini," she said with a smile. "But if you don't like seeing my cheeks, I'll cover them up for you." "No. You can wear whatever you want. We're going to go walk through the brush. I thought you might want something a bit more protective, to avoid scraping your soft skin. Then there’s the very strong winds that can cause windburn. But you wear what you want." "Well, if you think I should," she said as she bent over her suitcase her bare ass pushing out at me as I stood there. She reached for her hips and pulled the strings of the bottom, pulling the tiny slip of material from between her legs, her pouting fat pussy lips now pushing out uncovered between her legs. "Damn." I breathed quietly as she stood bent over, unfolding her shorts and then stepping into them and finally standing straight up again. "There," she said turning for me to show off the white gauze croptop & a pair of skin tight mini shorts she now had on. "Better?" "Um. Yeah. I suppose so." I answered her as I picked up the pack. "Let's go." To be continued. By m_storyman_x, for Literotica.

It's Mailbag Monday and Jared is helping listeners with some advice! First, a guy from the past came back, took her on the best date she has had in a long time, and then pulled the “friend” line. She wants to know if her read on the situation makes sense. Next, a listener is back on the apps and needs help figuring out which prompts actually make someone swipe right. And finally, someone keeps getting involved with men who only want something casual, including one who found her number through a credit card mix-up, and she wants to know how to stop this pattern.Support the show

Episode 2694 - LGBTQ shooting competition? Another congressman quits? Eat more beef! Illegal to post a vacation picture in England? Children dead cause of Covid shot? Plus much more!

What if the fear of “looking older” isn't really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to distrust our future selves. We walk about how it gets tangled up with diet culture, wellness trends, and perfectionism. Together we unpack why compliments like “you haven't aged a bit” keep youth on a pedestal, how patriarchy and ableism shape appearance pressure, and what it takes to build a truly age-affirming life. We talk about:Defining internalized ageism and why it starts earlySeparating facts of aging from fear-based storiesNaming patriarchy, sexism and ableism in appearance pressureHow wellness trends can trigger relapse and obsessionAutonomy vs pressure in skincare, movement and foodHer book's framework for untangling systems and mending body trustPractical steps to notice, name and unlearn ageist thoughtsChoosing freedom and values over perfectionLearn more about Deb's work:https://www.debrabenfield.comOrder Unapologetic Aging: https://www.debrabenfield.com/bookIf you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcastsIf you're ready to take the next step towards thriving in midlife, head to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopauseWhat did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

Food policy expert and nutritionist Marion Nestle's 2006 book, ‘What to Eat,' became a consumer bible of sorts when it came out, guiding readers through the supermarket while exposing how industry marketing and policy steer our food choices. Now, two decades later, she's back with ‘What to Eat Now,' a revised field guide for the supermarket of 2025. Also, film critic Justin Chang reviews the new film Hamnet.Science writer Mary Roach's latest book, ‘Replaceable You,' is about innovations in transplant medicine thanks to promising research and breakthroughs. She tells us about organs transplanted from pigs and attempts to replace bald spots on the scalp with hair from other parts of our bodies.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Happy Thanksgiving, Fanneritos! Eat some turkey and play this Full House inspired game with us.Follow us on Instagram @howrudepodcast & TikTok @howrudetanneritosSee omnystudio.com/listener for privacy information.

Exclusive $45-off Carver Mat at https://on.auraframes.com/SCB. Promo Code  SCB Happy Thanksgiving, everyone! It's time again for the annual Super Carlin Brothers Goblet of Fire Quiz — but this year we've turned the heat ALL the way up. Every wrong answer? Eat a wing covered in over 2.6 million Scovilles of molten thermageddon. Think you know Harry Potter and the Goblet of Fire? Play along and see if YOU can answer these questions before J & Ben melt into puddles of spicy regret.. #HarryPotter #SuperCarlinBrothers #JvsBen Written by: The Quizmasters! Edited by: Ethan Edghill Hosted by: Kat Stine, Isybelle Christley and Ethan Edghill

It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.   Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.   You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.   Key Timestamps: [00:00:00] Introduction. [00:04:43] Alcohol consumption and the Gen Z [00:06:06] Should you really drink alcohol? [00:07:35] Alcohol's impact on midlife stress. [00:12:41] Gut health and sobriety. [00:21:11] Alcohol's impact on hormone balance. [00:23:07] Alcohol as a macronutrient. [00:28:23] Cravings and willpower connection. [00:31:41] Nutrient depletion and cravings. [00:36:31] Nutrient deficiencies and health. [00:38:50] Understanding cravings and nutrition. [00:43:33] The power of reducing alcohol. [00:47:08] Simple steps to take if you want to reduce alcohol.    Memorable Quotes:  "I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller   "It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Black Friday 2025 VIP Hot List: https://dranna.com/deals How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE   Connect with Dr. Brooke Scheller: Website: http://www.functionalsobriety.com/ Instagram: https://www.instagram.com/drbrookescheller/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Join esports analysts and industry veterans as they unpack the shocking demise of theScore Esports YouTube channel, dissect Twitch's ongoing struggles, and expose the shifting power dynamics fueled by Saudi Arabia's growing influence in competitive gaming.  The Last Free Nation merch shop is open, and now includes the Four Horsemen logo t-shirt! Show off your fandom and support us and by purchasing the high-quality items on our merch shop. Check our website for more info on shipping! https://lastfreenation.shop  Black Friday is around the corner, and Raycon audio products are up to 30% off sitewide! Go to https://buyraycon.com/HORSEMENOPEN to save on Raycon audio products sitewide.  Ready to say yes to saying no? Make the switch at https://MINTMOBILE.com/fourhorsemen.Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Visit https://prizepicks.onelink.me/HORSEMEN and use code HORSEMEN and get $50 in lineups when you play your first $5 lineup!  Eat smart at https://FactorMeals.com/horsemen50off and use code horsemen50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 207: Understanding Hypertension and Diabetes (Pidjin English)Written by Michael Ozoemena, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.HypertensionSegment 1: What Is Hypertension?HOST:Let's start with the basics. Blood pressure is the force of blood pushing against the walls of your arteries. Think of it like water running through a garden hose—if the pressure stays too high for too long, that hose starts to wear out.Hypertension, or high blood pressure, means this pressure is consistently elevated. It is measured using two numbers:Systolic: the pressure when the heart beatsDiastolic: the pressure when the heart relaxesNormally reading is around 120/80 mmHg. Hypertension is defined by the American College of Cardiology/American Heart Association (ACC/AHA) as 130/80 mmHg or higher.The American Academy of Family Physicians (AAFP) defines hypertension as persistent elevation of systolic and/or diastolic blood pressure, with the diagnostic threshold for office-based measurement set at 140/90 mm Hg or higher.Segment 2: Why Should We Care?HOST:Hypertension is known as “the silent killer” because most people have no symptoms. Even without symptoms, it steadily increases the risk of:Heart attackStrokeKidney diseaseThink of high blood pressure as a constant stress test on your blood vessels. The longer it goes uncontrolled, the higher the chance of complications.Segment 3: What Causes High Blood Pressure?HOST:Hypertension usually doesn't have a single cause. It often results from a combination of genetic factors, lifestyle, and underlying medical conditions.Modifiable FactorsHigh-salt diet and low potassium intakePhysical inactivityTobacco useExcessive alcohol intakeOverweight or obesityChronic stressPoor sleep or sleep apneaNon-Modifiable FactorsFamily history of hypertensionBlack race (higher prevalence and severity)Age over 65Hypertension may also be secondary to other conditions, such as kidney disease, thyroid disorders, adrenal conditions, or medications like NSAIDs or steroids.Segment 4: How Is It Diagnosed?HOST:Diagnosis requires multiple elevated blood pressure readings taken on different occasions. This includes office readings, home blood pressure monitoring, or ambulatory blood pressure monitoring.If you haven't had your blood pressure checked recently, this is your reminder. It's simple—and it could save your life.Segment 5: Treatment and ManagementHOST:Lifestyle changes are often the first line of treatment:Reduce salt intakeEat more fruits, vegetables, and whole grainsAim for 150 minutes of moderate exercise per weekManage stressMaintain a healthy weightGet enough sleepLimit alcoholQuit smokingIf these steps aren't enough, medications may be necessary. These include:Diuretics, ACE inhibitors, ARBs, Calcium channel blockers, Beta-blockersYour healthcare provider will choose the best medication based on your health profile.Segment 6: What You Can Do TodayHOST:Here are three simple, actionable steps you can take right now:Check your blood pressure—at a clinic, pharmacy, or at home.Pay attention to your salt intake—much of it is hidden in processed foods.Move more—even a 20-minute daily walk can help reduce blood pressure over time.Small steps can lead to big, lasting improvements.SummaryHypertension may be silent but understanding it gives you power. Early action can add healthy years to your life. Take charge of your blood pressure today.Diabetes1. Wetin Diabetes Be and Wetin E Go Do to Person Body?Q: Wetin diabetes mean?A: Diabetes na sickness wey make sugar (glucose) for person blood too high. E happen because the body no fit produce insulin well, or the insulin wey e get no dey work as e suppose.Q: Wetin go happen if diabetes no dey treated well?A: If diabetes no dey treated well, e fit damage the blood vessels, nerves, kidneys, eyes, and even the heart.2. Wetin Cause Diabetes and Why Black People Suffer Pass?Q: Wetin cause diabetes?A: E no be one thing wey cause diabetes. E dey happen because of mix of gene, lifestyle, environment, and society factors.Q: Why Black/African Americans get diabetes more?A: Black people for America get diabetes more because of long-standing inequality, stress, low access to healthcare, and the kind environment wey many of them dey live in. These things dey make Black people more at risk.3. Diabetes Rates for America and Black People?Q: How many people get diabetes for America?A: For America today, over 38 million people get diabetes, and the number dey rise every year.Q: Why Black people dey suffer diabetes more than White people?A: About 12% of Black adults get diabetes, compared to just 7% for White adults. Black people also dey get the sickness earlier and e dey more severe.4. Signs and Symptoms of Diabetes?Q: Wetin be the early signs of diabetes?A: The early signs no too strong, but when e show, e fit include:Too much urine (polyuria)Thirst (polydipsia)Hunger, tiredness, and blurred visionWounds no dey heal fastTingling for hand or legSometimes weight loss5. How Doctor Go Diagnose Diabetes?Q: How doctor fit confirm say person get diabetes?A: Doctor go do some lab tests to confirm:Fasting Plasma Glucose (FPG): 126 mg/dL (7.0 mmol/L) or higherHbA1c: 6.5% or higher2-hour Oral Glucose Tolerance Test (OGTT): 200 mg/dL (11.1 mmol/L) or higher after person drink glucose.Random Blood Glucose: 200 mg/dL (11.1 mmol/L) or higher plus classic symptoms like too much urination, thirst, or weight loss.Q: Wetin happen if HbA1c test no match the person?A: If HbA1c result no match person symptoms, doctor fit repeat test or try other tests like FPG or OGTT.6. Wetin Screening and Early Diagnosis Fit Do?Q: Why screening for diabetes dey important?A: Screening dey important because early detection fit prevent serious complications from diabetes.Q: How often person go do diabetes test?A: Adults wey get overweight or obesity, between 35–70 years, suppose do diabetes screening every three years. But because Black adults get higher risk, doctors dey start screening earlier and more often.7. How Person Fit Manage Diabetes?Q: Wetin be the best way to manage diabetes?A: The two main ways to manage diabetes be:Lifestyle changes: Eat better food (vegetables, fruits, whole grain, beans, fish, chicken) and exercise regularly.Medicine: If person sugar still high, doctor fit give drugs like metformin, SGLT-2 inhibitors, or GLP-1 receptor agonists.Q: Wetin be SGLT-2 inhibitors and GLP-1 drugs?A: SGLT-2 inhibitors dey help with kidney and heart problems, while GLP-1 drugs dey help with weight loss and prevent stroke.Q: Wetin be first-line treatment for diabetes?A: First-line treatment for diabetes be metformin, unless person no fit tolerate am.Q: How much exercise a person suppose do?A: Person suppose do at least 150 minutes of moderate exercise per week. This fit include things like brisk walking, swimming, or cycling. E also good to add muscle-strength training two or three times weekly to help control sugar.Q: When insulin therapy go be needed?A: Insulin therapy go be needed if person A1c is higher than 10%, or if person dey hospitalized and their glucose dey above the 140-180 range. This go help bring the blood sugar down quickly.8. Wetin Be the Complications of Diabetes?Q: Wetin fit happen if diabetes no dey well-managed?A: Complications fit include kidney disease, blindness, nerve damage, leg ulcers, heart attack, stroke, and emotional issues like depression.Q: Why Black adults get more complications?A: Black people get higher risk of these complications because of inequality, stress, and poor access to healthcare.9. Wetin Dey Affect Access to Diabetes Treatment?Q: Wetin make Black people struggle to get treatment for diabetes?A: Many Black people no dey get new effective treatments like GLP-1 and SGLT-2 inhibitors because of price, insurance issues, and lack of access. COVID-19 also worsen things.Q: Wetin government and doctors fit do?A: Policymakers dey work on improving access to drugs, better community programs, and screening for social issues wey fit affect diabetes care.10. ConclusionQ: Wetin be the solution to reduce diabetes impact?A: The solution go need medical treatment, early screening, lifestyle support, and policy changes. With proper treatment and community support, e possible to reduce the impact of diabetes, especially for Black communities.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References: Whelton PK, Carey RM. Overview of hypertension in adults. UpToDate. 2024.Carey RM, Moran AE. Evaluation of hypertension. UpToDate. 2024.Mann SJ, Forman JP. Lifestyle modification in the management of hypertension. UpToDate. 2024.Giles TD, Weber MA. Initial pharmacologic therapy of hypertension. UpToDate. 2024.American Heart Association. Understanding Blood Pressure Readings. Accessed 2025.American Heart Association. AHA Dietary and Lifestyle Recommendations. Accessed 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

AI pioneer Emad Mostaque joins Intelligent Machines to predict the intelligence inversion that could make human cognitive labor economically obsolete within a few years. Are we on the brink of a world where AI not only replaces remote jobs, but outcompetes entire companies of people? Fox News hires Palantir to build AI newsroom tools White House pauses executive order that would seek to preempt state laws on AI, sources say Jony Ive, Sam Altman: OpenAI plans elegantly simple device Kicking Robots, by James Vincent Work is "optional" and irrelevant money: Musk's creepy utopian dream The Twins Pushing Elon Musk's Plans to Replace X Staff With Grok The prof crashed I'm a Professor. A.I. Has Changed My Classroom, but Not for the Worse. Lawn gone: Robotic lawnmower devastates sports field in Aurich Latest Yudkowsky nutballery: An International Agreement to Prevent the Premature Creation of Artificial Superintelligence AI-Salesman: Towards Reliable Large Language Model Driven Telemarketing Project Rachel: Can an AI Become a Scholarly Author? A beautiful Nic Cage commercial This stuffing recipe How Taco Bell Knows Exactly What You Want to Eat at 2 a.m. 'A nucleus of a community': the five-hour stage play about Dungeons & Dragons The Stahl House A $100,000 Robot Dog Is Becoming Standard in Policing — and Raising Ethical Alarms Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Emad Mostaque Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: agntcy.org zscaler.com/security spaceship.com/twit ventionteams.com/twit

(November 27, 2025) Happy Thanksgiving! The Fork Reporter Neil Saavedra hosts this Turkey Day edition of the Bill Handel Show. As an annual tradition Neil takes listener calls about Thanksgiving food, prep, recipes, tips, and tricks.See omnystudio.com/listener for privacy information.

The garden's magic needn't be seasonal - containers can be the heroes of hue in even the coldest months.It's time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.Join them on ‘grow, cook, eat, arrange' for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.In this episode, discover:Which container plants will keep your garden brimming with colour, texture, and even scent through the quiet months of winter and into springHow to outsmart common pests like vine weevil, and pick up clever, low-fuss tips for keeping containers healthy and happyInspiration for staging and arranging winter pots, transforming even a small balcony or windowsill into a cheerful displayProducts mentioned:Helleborus x glandorfensis 'Ice N' Roses Red'https://www.sarahraven.com/products/helleborus-x-glandorfensisHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redViola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteHeuchera sanguinea 'Leuchtkafer'https://www.sarahraven.com/products/heuchera-sanguinea-leuchtkaferSarcococca hookeriana 'Winter Gem'https://www.sarahraven.com/products/sarcococca-hookeriana-winter-gemNarcissus 'Moonlight Sensation'https://www.sarahraven.com/products/narcissus-moonlight-sensationDutch Yard Narcissus Collectionhttps://www.sarahraven.com/products/dutch-yard-narcissus-collectionWallflower 'Fire King'https://www.sarahraven.com/products/wallflower-fire-kingPittosporum tenuifolium 'Bannow Bay'https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

AI pioneer Emad Mostaque joins Intelligent Machines to predict the intelligence inversion that could make human cognitive labor economically obsolete within a few years. Are we on the brink of a world where AI not only replaces remote jobs, but outcompetes entire companies of people? Fox News hires Palantir to build AI newsroom tools White House pauses executive order that would seek to preempt state laws on AI, sources say Jony Ive, Sam Altman: OpenAI plans elegantly simple device Kicking Robots, by James Vincent Work is "optional" and irrelevant money: Musk's creepy utopian dream The Twins Pushing Elon Musk's Plans to Replace X Staff With Grok The prof crashed I'm a Professor. A.I. Has Changed My Classroom, but Not for the Worse. Lawn gone: Robotic lawnmower devastates sports field in Aurich Latest Yudkowsky nutballery: An International Agreement to Prevent the Premature Creation of Artificial Superintelligence AI-Salesman: Towards Reliable Large Language Model Driven Telemarketing Project Rachel: Can an AI Become a Scholarly Author? A beautiful Nic Cage commercial This stuffing recipe How Taco Bell Knows Exactly What You Want to Eat at 2 a.m. 'A nucleus of a community': the five-hour stage play about Dungeons & Dragons The Stahl House A $100,000 Robot Dog Is Becoming Standard in Policing — and Raising Ethical Alarms Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Emad Mostaque Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: agntcy.org zscaler.com/security spaceship.com/twit ventionteams.com/twit

The animated classic about an adorbs rat chef… spent nearly 7 years in the oven. Director Brad Bird (THE IRON GIANT) and producer Brad Lewis (ANTZ) tell Rico the whole multi-course saga, including gut-busting tales of Michelin-starred “research” meals that were so good they hurt.Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally. Subscribe to NOTEBOOK, MUBI's biannual print magazine, at mubi.com/magazine to get the food-themed Issue 8. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

AI pioneer Emad Mostaque joins Intelligent Machines to predict the intelligence inversion that could make human cognitive labor economically obsolete within a few years. Are we on the brink of a world where AI not only replaces remote jobs, but outcompetes entire companies of people? Fox News hires Palantir to build AI newsroom tools White House pauses executive order that would seek to preempt state laws on AI, sources say Jony Ive, Sam Altman: OpenAI plans elegantly simple device Kicking Robots, by James Vincent Work is "optional" and irrelevant money: Musk's creepy utopian dream The Twins Pushing Elon Musk's Plans to Replace X Staff With Grok The prof crashed I'm a Professor. A.I. Has Changed My Classroom, but Not for the Worse. Lawn gone: Robotic lawnmower devastates sports field in Aurich Latest Yudkowsky nutballery: An International Agreement to Prevent the Premature Creation of Artificial Superintelligence AI-Salesman: Towards Reliable Large Language Model Driven Telemarketing Project Rachel: Can an AI Become a Scholarly Author? A beautiful Nic Cage commercial This stuffing recipe How Taco Bell Knows Exactly What You Want to Eat at 2 a.m. 'A nucleus of a community': the five-hour stage play about Dungeons & Dragons The Stahl House A $100,000 Robot Dog Is Becoming Standard in Policing — and Raising Ethical Alarms Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Emad Mostaque Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: agntcy.org zscaler.com/security spaceship.com/twit ventionteams.com/twit

AI pioneer Emad Mostaque joins Intelligent Machines to predict the intelligence inversion that could make human cognitive labor economically obsolete within a few years. Are we on the brink of a world where AI not only replaces remote jobs, but outcompetes entire companies of people? Fox News hires Palantir to build AI newsroom tools White House pauses executive order that would seek to preempt state laws on AI, sources say Jony Ive, Sam Altman: OpenAI plans elegantly simple device Kicking Robots, by James Vincent Work is "optional" and irrelevant money: Musk's creepy utopian dream The Twins Pushing Elon Musk's Plans to Replace X Staff With Grok The prof crashed I'm a Professor. A.I. Has Changed My Classroom, but Not for the Worse. Lawn gone: Robotic lawnmower devastates sports field in Aurich Latest Yudkowsky nutballery: An International Agreement to Prevent the Premature Creation of Artificial Superintelligence AI-Salesman: Towards Reliable Large Language Model Driven Telemarketing Project Rachel: Can an AI Become a Scholarly Author? A beautiful Nic Cage commercial This stuffing recipe How Taco Bell Knows Exactly What You Want to Eat at 2 a.m. 'A nucleus of a community': the five-hour stage play about Dungeons & Dragons The Stahl House A $100,000 Robot Dog Is Becoming Standard in Policing — and Raising Ethical Alarms Hosts: Leo Laporte, Jeff Jarvis, and Paris Martineau Guest: Emad Mostaque Download or subscribe to Intelligent Machines at https://twit.tv/shows/intelligent-machines. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: agntcy.org zscaler.com/security spaceship.com/twit ventionteams.com/twit

Hello to our lovely coven, happy (almost) Thanksgiving! Today we're throwing it back to our OG-style episode to keep ur souls stuffed with Disrespectfully Goodness! In this jam-packed episode we discuss the things we're grateful for, the Thanksgiving dishes we DROOOL over (and want to dump in the basement), share our thoughts on current events, and we also dive into our perfect coven's Heauxmetown Heroes and WWDDS! Eat up, we love you, and we are grateful for each and every one of you! Without you, there is no us. Happy Thanksgiving!  In need of something cute and cozy for the fall? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Osea: Use code DISRESPECTFULLY for 10% off your first order sitewide at https://OSEAMalibu.com Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns True Classic: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/DISRESPECTFULLY! #trueclassicpod Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Ahoy Mateys! Mike and Tom are taking a Thanksgiving snack break, so this week we're serving up a fan favorite from the MATES archive: Lorna Doone Shortbread Cookies. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Every subscription helps support our work over here at MATES HQ. We're so grateful to have dedicated Mateys like you! **Our Apple Podcasts subscription is temporarily unavailable due to some account maintenance. You can still access the MATES archive by subscribing to the MATES Club via Supporting Cast (link above) and subscriber episodes will be back up on Apple soon. Apologies for the inconvenience and thank you for your understanding. - MATES HQ** Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at FactorMeals.com/behindthelikes50off and use code behindthelikes50off to get 50% off your first box, plus Free Breakfast for 1 Year. https://www.factor75.com/pages/podcast?c=BEHINDTHELIKES50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Go ahead and head on over to WTFMEDIASTUDIOS.COM (http://WTFMEDIASTUDIOS.COM) and use the code BTL150 to redeem $150 gift card for video services. PATREON HERE : https://patreon.com/BehindTheLikesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink FOLLOW NEW PAGE HERE @WinterandChy MERCH HERE behindthelikespodcast.com Follow US ON YOUTUBE : @WinterandChy follow us on INSTAGRAM : @behindthelikespod Follow WINTER: @Wiintrr Follow CHY: @chy.f

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I've become fascinated by how this one process connects so many of the health issues I've seen in thousands of patients over my career.On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or cancerous cells. But when it doesn't switch off or is constantly triggered, it becomes a slow burn in the background, driving heart disease, cancer, dementia, and even daily struggles like joint pain, gut problems, poor sleep, skin issues, and fatigue.The good news? Food gives us a direct way to influence it. Every time we sit down to eat, we can either fan the flames or gently cool them.In this episode, we explore:

Danny tells us what it was really like being a child actor in the 80s and 90s, working on massive sets like Terminator 2, growing up on sitcom stages, becoming one of Nickelodeon's most iconic voices, doing ensemble cartoon recordings that went completely off the rails, and interacting with legends like Arnold Schwarzenegger, Johnny Cash, and Chevy ChaseDON'T give a gift that SUCKS this year. Make their entire year of eating better with HOT SALT. https://firecracker.farm and use the code MILK to save 10% on the best gift you can put in someones mouthGet Exclusive NordVPN deal here → https://nordvpn.com/timeforpie It's risk-free with Nord's 30-day money-back guarantee! Eat smart at https://FactorMeals.com/pie50off and use code pie50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code pie50off at FactorMeals.com for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase

SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://ethos.com/bears - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Sign up for a $1 per month trial period at https://shopify.com/bears. ‌ In this powerful and surprisingly emotional episode of 2 Bears 1 Cave, Tom Segura sits down with Louis C.K. to discuss his new novel Ingram, the creative process behind writing fiction, and the brutal emotional reality of loneliness and childhood struggle. Louis explains why he quit stand-up for over a year, how stepping away from the stage changed his life, and what ultimately pulled him back into comedy. The conversation dives deep into fear, pain, trauma, comedy philosophy, empathy, war stories, emotional burnout, and why the darkest moments in life can shape the most powerful art. Tom reveals that reading Ingram made him cry, and Louis talks about the deeply disturbing next book he's finishing—including a scene that shocked even him while writing it. They also explore the controversial idea of “punching down” in comedy, the ethics of humor, and why Louis believes the funniest material comes from the messy truth of being human. 2 Bears, 1 Cave Ep. 316 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling problem? Call one eight hundred Gambler. In New York, call 8778-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit https://ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://dkng.co/audio. Limited time offer. Chapters 00:00:00 - Intro 00:01:00 - Becoming A Novelist, Eastern Europe, & Russian Literature 00:05:12 - Quitting Stand Up & Daily Rituals 00:08:47 - Writing Ingram & Why Tom Teared Up 00:19:38 - Loneliness, Street Kids, & the Human Threshold for Empathy 00:34:27 - Trauma, War & Emotional Damage 00:39:17 - Coming Back to Stand-Up & Rebuilding Material 00:46:22 - Upsetting Audiences, Articulating Thoughts, & Punching Down 00:59:59 - Touring Burnout & The Future of Live Comedy 01:06:42 - Final Thoughts & Tom Praises Ingram Learn more about your ad choices. Visit megaphone.fm/adchoices

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'.   She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha  Website - https://bit.ly/3X0aHWo  You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ  Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order