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Ingestion of food

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Best podcasts about eat

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Latest podcast episodes about eat

Career Warrior Podcast
#254) Don't Beat Yourself Up For Not Having a Job Already

Career Warrior Podcast

Play Episode Listen Later Jan 24, 2022 12:51


Are you still struggling to get hired in this market when you keep hearing how great the market is for job seekers? Well hold on and hold fast, because I am here for you this episode. We'll discuss exactly what's going on and what you can do as a job seeker to get your mojo back and to get hired. Follow us:Follow Chris on LinkedInCheck us out on InstagramSubscribe to Let's Eat, Grandma's YouTube channel for video podcast highlights See acast.com/privacy for privacy and opt-out information.

ESV: Straight through the Bible
January 23: Exodus 16–18

ESV: Straight through the Bible

Play Episode Listen Later Jan 23, 2022 11:34


Exodus 16–18 Exodus 16–18 (Listen) Bread from Heaven 16 They set out from Elim, and all the congregation of the people of Israel came to the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after they had departed from the land of Egypt. 2 And the whole congregation of the people of Israel grumbled against Moses and Aaron in the wilderness, 3 and the people of Israel said to them, “Would that we had died by the hand of the LORD in the land of Egypt, when we sat by the meat pots and ate bread to the full, for you have brought us out into this wilderness to kill this whole assembly with hunger.” 4 Then the LORD said to Moses, “Behold, I am about to rain bread from heaven for you, and the people shall go out and gather a day's portion every day, that I may test them, whether they will walk in my law or not. 5 On the sixth day, when they prepare what they bring in, it will be twice as much as they gather daily.” 6 So Moses and Aaron said to all the people of Israel, “At evening you shall know that it was the LORD who brought you out of the land of Egypt, 7 and in the morning you shall see the glory of the LORD, because he has heard your grumbling against the LORD. For what are we, that you grumble against us?” 8 And Moses said, “When the LORD gives you in the evening meat to eat and in the morning bread to the full, because the LORD has heard your grumbling that you grumble against him—what are we? Your grumbling is not against us but against the LORD.” 9 Then Moses said to Aaron, “Say to the whole congregation of the people of Israel, ‘Come near before the LORD, for he has heard your grumbling.'” 10 And as soon as Aaron spoke to the whole congregation of the people of Israel, they looked toward the wilderness, and behold, the glory of the LORD appeared in the cloud. 11 And the LORD said to Moses, 12 “I have heard the grumbling of the people of Israel. Say to them, ‘At twilight you shall eat meat, and in the morning you shall be filled with bread. Then you shall know that I am the LORD your God.'” 13 In the evening quail came up and covered the camp, and in the morning dew lay around the camp. 14 And when the dew had gone up, there was on the face of the wilderness a fine, flake-like thing, fine as frost on the ground. 15 When the people of Israel saw it, they said to one another, “What is it?”1 For they did not know what it was. And Moses said to them, “It is the bread that the LORD has given you to eat. 16 This is what the LORD has commanded: ‘Gather of it, each one of you, as much as he can eat. You shall each take an omer,2 according to the number of the persons that each of you has in his tent.'” 17 And the people of Israel did so. They gathered, some more, some less. 18 But when they measured it with an omer, whoever gathered much had nothing left over, and whoever gathered little had no lack. Each of them gathered as much as he could eat. 19 And Moses said to them, “Let no one leave any of it over till the morning.” 20 But they did not listen to Moses. Some left part of it till the morning, and it bred worms and stank. And Moses was angry with them. 21 Morning by morning they gathered it, each as much as he could eat; but when the sun grew hot, it melted. 22 On the sixth day they gathered twice as much bread, two omers each. And when all the leaders of the congregation came and told Moses, 23 he said to them, “This is what the LORD has commanded: ‘Tomorrow is a day of solemn rest, a holy Sabbath to the LORD; bake what you will bake and boil what you will boil, and all that is left over lay aside to be kept till the morning.'” 24 So they laid it aside till the morning, as Moses commanded them, and it did not stink, and there were no worms in it. 25 Moses said, “Eat it today, for today is a Sabbath to the LORD; today you will not find it in the field. 26 Six days you shall gather it, but on the seventh day, which is a Sabbath, there will be none.” 27 On the seventh day some of the people went out to gather, but they found none. 28 And the LORD said to Moses, “How long will you refuse to keep my commandments and my laws? 29 See! The LORD has given you the Sabbath; therefore on the sixth day he gives you bread for two days. Remain each of you in his place; let no one go out of his place on the seventh day.” 30 So the people rested on the seventh day. 31 Now the house of Israel called its name manna. It was like coriander seed, white, and the taste of it was like wafers made with honey. 32 Moses said, “This is what the LORD has commanded: ‘Let an omer of it be kept throughout your generations, so that they may see the bread with which I fed you in the wilderness, when I brought you out of the land of Egypt.'” 33 And Moses said to Aaron, “Take a jar, and put an omer of manna in it, and place it before the LORD to be kept throughout your generations.” 34 As the LORD commanded Moses, so Aaron placed it before the testimony to be kept. 35 The people of Israel ate the manna forty years, till they came to a habitable land. They ate the manna till they came to the border of the land of Canaan. 36 (An omer is the tenth part of an ephah.)3 Water from the Rock 17 All the congregation of the people of Israel moved on from the wilderness of Sin by stages, according to the commandment of the LORD, and camped at Rephidim, but there was no water for the people to drink. 2 Therefore the people quarreled with Moses and said, “Give us water to drink.” And Moses said to them, “Why do you quarrel with me? Why do you test the LORD?” 3 But the people thirsted there for water, and the people grumbled against Moses and said, “Why did you bring us up out of Egypt, to kill us and our children and our livestock with thirst?” 4 So Moses cried to the LORD, “What shall I do with this people? They are almost ready to stone me.” 5 And the LORD said to Moses, “Pass on before the people, taking with you some of the elders of Israel, and take in your hand the staff with which you struck the Nile, and go. 6 Behold, I will stand before you there on the rock at Horeb, and you shall strike the rock, and water shall come out of it, and the people will drink.” And Moses did so, in the sight of the elders of Israel. 7 And he called the name of the place Massah4 and Meribah,5 because of the quarreling of the people of Israel, and because they tested the LORD by saying, “Is the LORD among us or not?” Israel Defeats Amalek 8 Then Amalek came and fought with Israel at Rephidim. 9 So Moses said to Joshua, “Choose for us men, and go out and fight with Amalek. Tomorrow I will stand on the top of the hill with the staff of God in my hand.” 10 So Joshua did as Moses told him, and fought with Amalek, while Moses, Aaron, and Hur went up to the top of the hill. 11 Whenever Moses held up his hand, Israel prevailed, and whenever he lowered his hand, Amalek prevailed. 12 But Moses' hands grew weary, so they took a stone and put it under him, and he sat on it, while Aaron and Hur held up his hands, one on one side, and the other on the other side. So his hands were steady until the going down of the sun. 13 And Joshua overwhelmed Amalek and his people with the sword. 14 Then the LORD said to Moses, “Write this as a memorial in a book and recite it in the ears of Joshua, that I will utterly blot out the memory of Amalek from under heaven.” 15 And Moses built an altar and called the name of it, The LORD Is My Banner, 16 saying, “A hand upon the throne6 of the LORD! The LORD will have war with Amalek from generation to generation.” Jethro's Advice 18 Jethro, the priest of Midian, Moses' father-in-law, heard of all that God had done for Moses and for Israel his people, how the LORD had brought Israel out of Egypt. 2 Now Jethro, Moses' father-in-law, had taken Zipporah, Moses' wife, after he had sent her home, 3 along with her two sons. The name of the one was Gershom (for he said, “I have been a sojourner7 in a foreign land”), 4 and the name of the other, Eliezer8 (for he said, “The God of my father was my help, and delivered me from the sword of Pharaoh”). 5 Jethro, Moses' father-in-law, came with his sons and his wife to Moses in the wilderness where he was encamped at the mountain of God. 6 And when he sent word to Moses, “I,9 your father-in-law Jethro, am coming to you with your wife and her two sons with her,” 7 Moses went out to meet his father-in-law and bowed down and kissed him. And they asked each other of their welfare and went into the tent. 8 Then Moses told his father-in-law all that the LORD had done to Pharaoh and to the Egyptians for Israel's sake, all the hardship that had come upon them in the way, and how the LORD had delivered them. 9 And Jethro rejoiced for all the good that the LORD had done to Israel, in that he had delivered them out of the hand of the Egyptians. 10 Jethro said, “Blessed be the LORD, who has delivered you out of the hand of the Egyptians and out of the hand of Pharaoh and has delivered the people from under the hand of the Egyptians. 11 Now I know that the LORD is greater than all gods, because in this affair they dealt arrogantly with the people.”10 12 And Jethro, Moses' father-in-law, brought a burnt offering and sacrifices to God; and Aaron came with all the elders of Israel to eat bread with Moses' father-in-law before God. 13 The next day Moses sat to judge the people, and the people stood around Moses from morning till evening. 14 When Moses' father-in-law saw all that he was doing for the people, he said, “What is this that you are doing for the people? Why do you sit alone, and all the people stand around you from morning till evening?” 15 And Moses said to his father-in-law, “Because the people come to me to inquire of God; 16 when they have a dispute, they come to me and I decide between one person and another, and I make them know the statutes of God and his laws.” 17 Moses' father-in-law said to him, “What you are doing is not good. 18 You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone. 19 Now obey my voice; I will give you advice, and God be with you! You shall represent the people before God and bring their cases to God, 20 and you shall warn them about the statutes and the laws, and make them know the way in which they must walk and what they must do. 21 Moreover, look for able men from all the people, men who fear God, who are trustworthy and hate a bribe, and place such men over the people as chiefs of thousands, of hundreds, of fifties, and of tens. 22 And let them judge the people at all times. Every great matter they shall bring to you, but any small matter they shall decide themselves. So it will be easier for you, and they will bear the burden with you. 23 If you do this, God will direct you, you will be able to endure, and all this people also will go to their place in peace.” 24 So Moses listened to the voice of his father-in-law and did all that he had said. 25 Moses chose able men out of all Israel and made them heads over the people, chiefs of thousands, of hundreds, of fifties, and of tens. 26 And they judged the people at all times. Any hard case they brought to Moses, but any small matter they decided themselves. 27 Then Moses let his father-in-law depart, and he went away to his own country. Footnotes [1] 16:15 Or “It is manna”; Hebrew man hu [2] 16:16 An omer was about 2 quarts or 2 liters [3] 16:36 An ephah was about 3/5 bushel or 22 liters [4] 17:7 Massah means testing [5] 17:7 Meribah means quarreling [6] 17:16 A slight change would yield upon the banner [7] 18:3 Gershom sounds like the Hebrew for sojourner [8] 18:4 Eliezer means My God is help [9] 18:6 Hebrew; Samaritan, Septuagint, Syriac behold [10] 18:11 Hebrew with them (ESV)

Behavioral Grooves Podcast
Why Finding Pleasure in Life is a Painful Journey | Paul Bloom

Behavioral Grooves Podcast

Play Episode Listen Later Jan 23, 2022 71:59


Why do people train for a marathon? Listen to sad music? Eat really spicy food? All of these activities induce a painful response, yet they also bring us pleasure. We often set ourselves up for negative experiences because it primes us for positive ones further down the line. There is a balance, a sweet spot if you will, between the amount of pleasure we experience and the suffering that it takes to get us there. World-renowned psychologist and author Paul Bloom, joins us on this episode to discuss his most recent book The Sweet Spot: The Pleasures of Suffering and the Search for Meaning (https://amzn.to/3Kmpweh). He challenges our definition of a fulfilling life, and why we actually NEED suffering to be part of it. We are so conditioned in our culture to only seek out pleasure that even the notion of reading about suffering was not particularly appealing to us, well to Tim - it turns out Kurt might be somewhat of a benign masochist! But from the get-go, Paul's compelling narrative convinced us that suffering can be motivating. Listen in and tell us if you think there is a sweet spot, and then reach out to us on email (info@behavioralgrooves.com), on Twitter (@behavioralgroov) or write us a quick review about the show (https://podcasts.apple.com/us/podcast/behavioral-grooves-podcast/id1303870112). Thanks!   Topics  (4:40) Welcome and speed round questions. (7:24) Why do we choose suffering? (11:24) Do we really only seek pleasure? (13:40) We often have mistaken ideas about what we want. (16:16) Looking beyond happiness; what we actually pursue for a meaningful life. (22:24) How can suffering help pleasure? (24:59) How being in a state of flow explains the sweet spot. (28:27) Why are people driven to climb Everest?  (32:32) What are the unpleasant sensations that people do not pursue? (34:37) Pain then pleasure or pleasure then pain? (36:13) The effect of the peak-end rule. (38:40) Why do we want to listen to sad music?  (45:11) Grooving Session discussing how Paul's work can improve our lives.   © 2022 Behavioral Grooves   Links “The Sweet Spot: The Pleasures of Suffering and the Search for Meaning” by Paul Bloom: https://amzn.to/3Kmpweh  Shaquille O'Neal: https://en.wikipedia.org/wiki/Shaquille_O%27Neal “Just think: The challenges of the disengaged mind” by Wilson et al (2014): https://www.science.org/doi/10.1126/science.1250830?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed  Paul Rozin: https://web.sas.upenn.edu/rozin/ “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi: https://amzn.to/3qyLRgB   “A psychologically rich life: Beyond happiness and meaning” by Oishi and Westage (2021): https://psycnet.apa.org/record/2021-74886-001 “Anticipation and the valuation of delayed consumption.” by George Loewenstein (1987): https://www.jstor.org/stable/2232929  Episode 67, George Loewenstein: On a Functional Theory of Boredom:  https://behavioralgrooves.com/episode/george-loewenstein-on-a-functional-theory-of-boredom/ “When More Pain Is Preferred to Less: Adding a Better End” by Kahneman et al (1993): https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.1993.tb00589.x  Jeremy Bentham: https://en.wikipedia.org/wiki/Jeremy_Bentham  Richard Tedeschi, The Science of Post-Traumatic Growth: https://scottbarrykaufman.com/podcast/richard-tedeschi-the-science-of-post-traumatic-growth/  The Prophet by Khalil Gibran: https://amzn.to/329fN9O  Episode 207, Jonathan Mann: Is it Possible to Design an Experience? https://behavioralgrooves.com/episode/jonathan-mann-is-it-possible-to-design-an-experience/   Musical Links  Adele “Someone Like You”: https://www.youtube.com/watch?v=hLQl3WQQoQ0  Alice Cooper “Poison”: https://www.youtube.com/watch?v=Qq4j1LtCdww  Pink Floyd “On The Turning Away”: https://www.youtube.com/watch?v=ojf18wT_Xtk  Eminem “Lose Yourself”: https://www.youtube.com/watch?v=_Yhyp-_hX2s  The Proclaimers “I'm Gonna Be (500 Miles)”: https://www.youtube.com/watch?v=tbNlMtqrYS0  Joan Armatrading “Consequences”: https://www.youtube.com/watch?v=Otq9VBa6a0s  David Bowie & Nine Inch Nails “Hurt”: https://www.youtube.com/watch?v=fhhEHuChFck&ab_channel=redsails2008  Billy Joel “Piano Man”: https://www.youtube.com/watch?v=gxEPV4kolz0  Violent String Quartet “Bad Guy”: https://www.youtube.com/watch?v=PWUbCwmBmgE 

Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast!

Kennst du sie, diese unangehmenen, mühsamen, eckelhaften und grausigen Aufgaben? Die du eigentlich gar nicht machen willst. Heute stelle ich dir die Eat the Frog Strategie vor. Ein genialer kleiner und einfacher Trick, der dir gegen viele Formen von Aufschieberitis helfen wird. Hier geht es zum Aufschieberitis-Workshop: https://www.selbst-management.biz/workshop

Mike and Tom Eat Snacks
Orville Redenbacher Popcorn

Mike and Tom Eat Snacks

Play Episode Listen Later Jan 21, 2022 57:48


Mike and Tom are back this week to move away from Skinny and onto Orville Redenbacher Popcorn! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jami Dulaney MD Plant Based Wellness
Jami Dulaney MD Plant Based Wellness Podcast Episode 374

Jami Dulaney MD Plant Based Wellness

Play Episode Listen Later Jan 21, 2022 42:45


Welcome! and Thank you for listening.  What is the best nutrition plan? What are your goals?  Weight loss and nutrition are not the same all circumstances.  The outside appearance is what we see, but inside is much more important to health span.  When marketers claim their diet is the best, most sustainable, or anthropologically correct, they are still marketing.   Let's start with your most important goals.  Perhaps you think you are really healthy, but just need to loose weight.  Are you interested in health span or longevity?  Being really thin, may improve your longevity at the expense of your health.   Examples may be progression of atherosclerosis, cancer, or osteoporosis despite being thin.  Nutrient density should take the first priority when looking at energy restriction.  We are also feeding our microbiome when we choose a nutrition plan that can also affect our health.   I will discuss a few options for success during this episode.   I will throw in a few thoughts about COVID screening, PCR and antigen testing as well.  Be healthy.  Eat healthy. Email me at jami@doctordulaney.com  with questions.  Visit our website at doctordulaney.com https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3  

Eat To Perform Podcast
January New Member Q&A

Eat To Perform Podcast

Play Episode Listen Later Jan 21, 2022 83:44


So you started Fat Loss and your weight is coming along great, now what? In this podcast, Paul covers a ton of helpful topics that will help you along the way if you're a new member. He talks about the basic expectations of Fat Loss 1, why the Eat to Perform way is more effective than cookie cutter programs, how water weight will ALWAYS be a factor, and answers the question; What if I'm not losing weight in Fat Loss? The answer to this one is GOLD. We hope you enjoy! If you don't have time to listen to this whole podcast, please check out our YouTube Channel: https://www.youtube.com/c/EatToPerformPodcast for clips from this and all of our other podcasts!

Millennial Investing - The Investor’s Podcast Network
MI Rewind: Investing Based on Psychology and Vision with Christopher Poillon

Millennial Investing - The Investor’s Podcast Network

Play Episode Listen Later Jan 21, 2022 42:01


IN THIS EPISODE YOU'LL LEARN:06:21 - Why you should invest based on your vision of the world.06:21 - How to invest based on psychology and vision.29:39 - How to allocate your portfolio.36:19 - Why you should consider adding international and emerging market exposure to your portfolio.36:19 - Why investors ignore international and emerging market stocks.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.Get a FREE audiobook from Audible.Brains.com learning community.Morgan Housel's book The Psychology of Money.Is it time to invest or wait?JL Collin's book The Simple Path to Wealth.The Value of a Diversified Portfolio.David Swensen's book Unconventional Success.All of Robert's favorite books.Support our free podcast by supporting our sponsors.See the all-new 2022 Lexus NX and discover everything it was designed to do for you. Welcome to the next level.Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious with Factor. Use code wsb120 to get $120 off over your first 5 weeks of meals.Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Take your business online with Wix, the leading website creation platform that's got all the tools you need to create, manage and grow your brand. Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Find Pros & Fair Pricing for Any Home Project for Free with Angi.Get daily content from Robert on Instagram @therobertleonardRead this episode's transcript and full show notes on TIP: theinvestorspodcast.com/millennial-investingConnect with Christopher: Website | LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The POZCAST: Career & Life Journeys with Adam Posner
Stephanie Synclair: Her Story of Redefining Luxuriousness

The POZCAST: Career & Life Journeys with Adam Posner

Play Episode Listen Later Jan 21, 2022 45:18


1:25 - Stephanie's Introduction3:33 - The Library Era4:18 - Area that spiked love for travel4:50 - All about Italy5:07 - First International trip6:42 - Best Meal in Italy8:22 - First trip with son9:09 - Impetus behind Moving to a new place10:52 - Single Parent/Only Parent11:18 - Consulting Period11:45 - Working for Somebody Else13:58 - in the Kitchen with Queen14:47 - Bounce Back15:55 - Eat what you kill17:35 - Hardest Lesson19:00 - Rock Bottom20:25 - Business Entrepreneurship21:20 - Lifestyle Brand23:20 - Love for tea26:33 - Reaching up to this point28:04 - Growth 500%28:47 - First mention in Vogue30:04 - Secret behind success31:40 - Approach to managing people32:48 - Opportunity & challenge in 202235:56 - Story behind the brand name37:02 - Stephanie's Podcast37:59 - Advice to Female Entrepreneur38:49 - Stephanie's Super Power  

Jake Blanchard Podcast
Episode #90 - Robots, 3D Printing, Future Thinking, and Entrepreneurship

Jake Blanchard Podcast

Play Episode Listen Later Jan 20, 2022 49:26


Ever see a 3D printer? How about almost 1,000 of them? Gabe Bentz is the owner of Slant3D, and he's one of the only business out there doing 3D print manufacturing at scale. 10,000+ Parts a week are coming out of his shop. He gives me some background about what interested him in this space, we talk about what it means for the future of manufacturing, and we find a few fun side-bar conversations along the way. Check out the video Gabe and I did last year! https://www.youtube.com/watch?v=MUMdy... https://www.slant3d.com/ https://www.linkedin.com/in/gabe-bentz/ SPECIAL THANKS: https://www.Fewwillhunt.com - Everyone wants to Eat... Few Will Hunt. "JBP" = 15% Off https://www.fellowshipbrand.com - Premium Men's Grooming Products "JBP" = 10% Off https://www.Stream2sea.com - All Natural Care Products and Sunscreen "JBP" = 10% Off

Search News You Can Use - SEO Podcast with Marie Haynes
What is Your Money or Your Life (YMYL) and does it matter to SEOs?

Search News You Can Use - SEO Podcast with Marie Haynes

Play Episode Listen Later Jan 20, 2022 37:26


What is YMYL, and does it matter to SEOS? In this episode, Dr. Marie Haynes discusses how Google's Quality Rater Guidelines and other documentation describe the term YMYL. She shares example websites discussed in the QRG and why they should or should not be considered YMYL. While the QRG do not replicate Google's algorithms, they show us what Google is trying to accomplish. We believe there is a lot to be learned that can be used to our advantage in understanding how Google's algorithms treat sites differently depending on whether or not their content contains YMYL information. And even if you are a non-YMYL site like a recipe site, there is much to discover here about how Google could be valuing EAT in your niche. Also in this episode: - SERP turbulence Jan 11-12 and 14-16, 2022 - Could it be related to knowledge graph changes? - The page experience update is coming to desktop in February - Several sites are seeing large spikes in Google crawling This episode corresponds with newsletter episode 218:
 https://www.mariehaynes.com/newsletter/episode-218-light-version/ Google's blog post on core updates https://webmasters.googleblog.com/2019/08/core-updates.html Search Quality Evaluator Guidelines (Quality Rater Guidelines) https://static.googleusercontent.com/media/guidelines.raterhub.com/en//searchqualityevaluatorguidelines.pdf Our book on how we analyze sites in the eyes of the QRG - Still valuable even though it's the 2020 version https://www.mariehaynes.com/product/quality-raters-guidelines/ Google's blog post on core updates https://webmasters.googleblog.com/2019/08/core-updates.html Past podcast episodes https://www.mariehaynes.com/seo-newsletter/seo-podcast/ Information on having the MHC team review your site in the eyes of Google's blog post on core updates https://www.mariehaynes.com/services/site-quality-assessments/ Contact MHC https://www.mariehaynes.com/contact/ Book on Unnatural Links and Manual Action Removal https://www.mariehaynes.com/product/unnatural-links-book/ Submit a question for the next Q&A: https://Mariehaynes.com/qa-with-mhc/ 
 Subscribe to the newsletter: https://Mariehaynes.com/newsletter 
 Twitter: @Marie_Haynes - https://Twitter.com/Marie_Haynes

What's Eric Eating
Episode 225 - Danny Frounfelkner of Sipple

What's Eric Eating

Play Episode Listen Later Jan 20, 2022 69:57


Trying something new with the podcast, if you have a question that you'd like to ask Eric or a topic for him and his cohosts to discuss send them to Eric at eric@culturemap.com and he'll answer/discuss it on a future episode. Follow Eric on Instagram and Twitter, plus check out some of his latest articles at Culturemap.com, such as: Power Houston Hospitality Group Taps Fine Dining Chef for New Montrose Restaurant Award-Winning Houston Chef Bakes Up New Pizzeria in Intimate Midtown Bungalow Houston's Fine Dining Palace Reunites with Veteran Chef Who Departed 5 Years Ago 5 Things to Know in Houston Food Right Now: Openings and a Farewell to Ouisie 2 Popular Texas Burger Brands Team Up to Create Beefy New Powerhouse Where to Eat in Houston Right Now: 9 Fresh Restaurants to Sample in the New Year

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
The Complete Guide to Sowing Systems with Sarah Raven & Arthur Parkinson - Episode 51

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Jan 20, 2022 25:56


As we settle into 2022 and begin to plan for the year's most delightful flowers, it's the perfect time to share how to grow from seeds, a process that's incredibly rewarding and yields beautiful pots full of healthy plants.To create a complete cutting garden you'll need to sow some seeds yourself. This episode of ‘grow, cook, eat, arrange' is the A-Z of all we know about sowing systems; you'll learn which varieties thrive on root disturbance, when to use root trainers, growing in gutters, using heated propagators, and the 5 T's of direct sowing.In this episode, discover:Which sowing systems we've found the best success withHow to sow carefully, treating your seed like gold dustThe varieties that either love or lament having root disturbanceTypes of peat-free compost that have underperformed for us, and the new mix we're trialling at Perch HillView all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiHFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5Order Sarah's book: https://bit.ly/2TWHJczOrder Arthur's book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.com

Millennial Investing - The Investor’s Podcast Network
MI135: Bitcoin is for Millennials w/ Preston Pysh

Millennial Investing - The Investor’s Podcast Network

Play Episode Listen Later Jan 20, 2022 63:50


IN THIS EPISODE, YOU'LL LEARN: 32:52 - What the incentives are for continued Bitcoin adoption.23:25 - How Bitcoin price will perform if we see another deflationary shock in the markets.43:09 - The most important metrics Preston looks at to test his Bitcoin thesis.51:28 - Why Bitcoin hasn't hit Preston's $100k price target.55:03 - The potential risks that Preston sees in Bitcoin.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.A visual representation of Bitcoin's growth.Trade Bitcoin with Swan.Get a FREE audiobook from Audible.Check out our Investing Starter Packs about business and finance.Support our free podcast by supporting our sponsors.See the all-new 2022 Lexus NX and discover everything it was designed to do for you. Welcome to the next level.Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious with Factor. Use code wsb120 to get $120 off over your first 5 weeks of meals.Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Take your business online with Wix, the leading website creation platform that's got all the tools you need to create, manage and grow your brand. Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Find Pros & Fair Pricing for Any Home Project for Free with Angi.Read this episode's transcript and full show notes on our website.Connect with Preston: Twitter Connect with Clay: Twitter Connect with Robert: Twitter | Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not Your Average Mother Runner Podcast
Food Is Your Best Medicine: Dr. Martini's Approach to Curing Disease

Not Your Average Mother Runner Podcast

Play Episode Listen Later Jan 19, 2022 38:47


Meet Dr. Tina Martini, known as the Medicine Chef.  Dr. Martini believes that food is the best medicine for your health. She has helped hundreds of clients cure themselves from cancer through diet. She is sought out by many as their last hope for survival.  In this episode, Dr. Martini shares some of her client's stories on how they beat cancer through food. She also discusses how she helps her clients and what it looks like to work with her.  Dr. Martini is also an author. Her book, Delicious Medicine: the Healing Power of Food is not only a cookbook to eating healthier, it provides insight on how food has the power to heal. Listen to this episode if you are looking for alternative ways to heal your body. DR. MARTINI'S TAKEAWAYS1. Food is not just a Diest, its a life style 2. Eat healthy food that is right for your body type3. There cannot be healing until we peel back the emotional scars and do the deep work.4. Food has healing powers that can reduce the risk of diseaseCONNECT WITH DR. MARTINIWEBSITEINSTAGRAMSubscribe on iTunes today!Join the Ella-Go Women's Running & Empowerment Group: Providing a space for women from all walks of life to feel supported and empowered on their fitness, health, or mindfulness journey. 

Holistic Plastic Surgery Show
Season Finale - Holistic Plastic Surgery Show #273

Holistic Plastic Surgery Show

Play Episode Listen Later Jan 19, 2022 4:14


Thank you for listening to The Holistic Plastic Surgery Show for Season 1 (all 272 episodes!). I will be taking a short break prior to beginning Season 2. In the meantime, please check me out on my YouTube channel at youtube.com/tonyyounmd and at Instagram at @tonyyounmd. See you all soon!     Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

The Optimal Body
173 | How to Lose Weight by Eating More with Jason Phillips

The Optimal Body

Play Episode Listen Later Jan 19, 2022 51:24


Lose weight by eating more or less? Jason Philips takes us back to his teens as he shares his perspective on dealing with Anorexia Nervosa. With his story inspiring his passion for nutrition education, he simplifies the rabbit hole of fat loss and nutrition, explaining caloric maintenance, restoring biofeedback, and true stress management. Through his triangle of awareness approach, he speaks about how you can set yourself up for your most optimal fitness journey and how to approach dieting according to your goals. Furthermore, he explains body signals that may arise when disordered habits have a physiological effect, clarifies the theory behind eating more to lose weight, the quality of nutrition and explains the nuances in physiological adaptations to caloric deficits for weight loss. Immerse in the simplified truths around our physiological adaptations! Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There's no vague labeling or words they don't understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL' to get a 15% discount at checkout (affiliate code). What You Will Learn in this Interview with Jason Philips 4:13 - Why Jason is passionate about nutrition education 6:45 - Was Jason diagnosed with an eating disorder? 6:11 - How did Jason heal his relationship with food? 14:58 - Triangle of awareness and aligning your fitness journey 18:22 - Starting blocks to creating YOUR triangle of awareness 22:20 - Dieting for fat loss? 26:15 - How to set up yourself up 29:03 - Eat more to lose weight? 33:23 - Body signals that something may not be right 35:55 - Exercise & managing nutrition for fat loss 39:57 - Is there an easy method to calculating caloric needs 42:55 - Is the fast food calorie = whole food calorie 48:21 - Where can you learn more with Jason Items mentioned: Jason's Nutrition Program Jason's Instagram To learn more about Jason and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode173/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Eat the Damn Bread
063: Skip Paris and Visit Menton, France

Eat the Damn Bread

Play Episode Listen Later Jan 19, 2022 38:20


Paris is like that homecoming queen in the 90s teen movies. You know the one that gets all the attention from all the guys, the girls envy her fashion sense and the teachers love her because she is a suck up with a one-pony show that they fall for every time (hello Eiffel Tower)! But then there is the girl next door…and this week, that is Menton, France!   Listen in on this week's episode to dive into: What Adam and Eve have to do with Menton's #1 produce Why Menton is literally the best kept secret in France 6 reasons you will want to put  Menton, France, on your itinerary   Useful Links: Show Notes   Other Episodes We Think You Will Love!! Episode 51 Traveling to France Could Make You Healthier and Happier   Resources to Spark your Joie de Vivre: Eat the Damn Bread: The Club: Our exclusive membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot!     The Edit: Be the in-the-know, get the latest on entertaining, culture, and France. Be the first to know about unreleased episodes, freebies and ETDB “insider info.”   Exclusive Retreats: Explore Provence, France, with Colet and others in the Eat the Damn Bread community on our signature luxury retreat.   Let's be friends, oui?! Visit our website  Hang with us on Instagram Check out our Facebook

GGWO Church Baltimore
Honey in the Trouble

GGWO Church Baltimore

Play Episode Listen Later Jan 18, 2022


Jonathan was in a war and he found honey to eat. That taste helped him to see. His eyes were brightened to face his challenge. (1 Samuel 14:24-31) Speaker(s): Thomas Schaller, Mike Plunkett Sermon 12235 6:30 PM on 1/16/2022

The Weekly Walk
Enjoying the Process with Michelle Newman

The Weekly Walk

Play Episode Listen Later Jan 18, 2022


Join Joyce & Michelle Newman, founder of The New Mid Academy and New Mid Podcast, for a casual conversation you can walk to. Hear about why it's important to take on new challenges and try new things, how your mindset really does matter, and why small changes done repetitively can lead to where you want to be.About MichelleMichelle Newman is an International Life Coach, Creator of The New Mid Academy and Host of “The New Mid” podcast ranked #7 in “The Top Ten Valuable Podcasts for Midlife Women.” Michelle has taken her years of experience as a Television Network Executive and Entrepreneur to help midlife women get results in their mindset, health, wealth, relationships and clarity on what they want to do in their second half. In her New Mid Academy women have lost hundreds of pounds, gain new careers, promotions at work and have enriched relationships. On her podcast, Michelle has interviewed inspiring guests such as Joan Lunden, Michael Kutcher, Dominique Dawes, Marissa J. Winokur, and JJ Virgin to name a few. What Michelle is creating with The New Mid is a movement that is revolutionizing what it means to be in “midlife." She is making midlife women realize that now is their time to “Eat the Whole Cookie” and not the broken crumbled bits. Midlife is the time to focus on ourselves since we are still climbing and Becoming the Women we're always Meant to Be. Connect with MichelleWebsite: https://www.thenewmid.com/Ignite 2022 5-Day Free Workshop: https://thenmidnewman.lpages.co/thenewmidmethodmasterclass/Facebook: https://www.facebook.com/groups/thenewmidInstagram: https://www.instagram.com/thenewmid/

ESV: M'Cheyne Reading Plan
January 18: Genesis 19; Matthew 18; Nehemiah 8; Acts 18

ESV: M'Cheyne Reading Plan

Play Episode Listen Later Jan 18, 2022 17:08


With family: Genesis 19; Matthew 18 Genesis 19 (Listen) God Rescues Lot 19 The two angels came to Sodom in the evening, and Lot was sitting in the gate of Sodom. When Lot saw them, he rose to meet them and bowed himself with his face to the earth 2 and said, “My lords, please turn aside to your servant's house and spend the night and wash your feet. Then you may rise up early and go on your way.” They said, “No; we will spend the night in the town square.” 3 But he pressed them strongly; so they turned aside to him and entered his house. And he made them a feast and baked unleavened bread, and they ate. 4 But before they lay down, the men of the city, the men of Sodom, both young and old, all the people to the last man, surrounded the house. 5 And they called to Lot, “Where are the men who came to you tonight? Bring them out to us, that we may know them.” 6 Lot went out to the men at the entrance, shut the door after him, 7 and said, “I beg you, my brothers, do not act so wickedly. 8 Behold, I have two daughters who have not known any man. Let me bring them out to you, and do to them as you please. Only do nothing to these men, for they have come under the shelter of my roof.” 9 But they said, “Stand back!” And they said, “This fellow came to sojourn, and he has become the judge! Now we will deal worse with you than with them.” Then they pressed hard against the man Lot, and drew near to break the door down. 10 But the men reached out their hands and brought Lot into the house with them and shut the door. 11 And they struck with blindness the men who were at the entrance of the house, both small and great, so that they wore themselves out groping for the door. 12 Then the men said to Lot, “Have you anyone else here? Sons-in-law, sons, daughters, or anyone you have in the city, bring them out of the place. 13 For we are about to destroy this place, because the outcry against its people has become great before the LORD, and the LORD has sent us to destroy it.” 14 So Lot went out and said to his sons-in-law, who were to marry his daughters, “Up! Get out of this place, for the LORD is about to destroy the city.” But he seemed to his sons-in-law to be jesting. 15 As morning dawned, the angels urged Lot, saying, “Up! Take your wife and your two daughters who are here, lest you be swept away in the punishment of the city.” 16 But he lingered. So the men seized him and his wife and his two daughters by the hand, the LORD being merciful to him, and they brought him out and set him outside the city. 17 And as they brought them out, one said, “Escape for your life. Do not look back or stop anywhere in the valley. Escape to the hills, lest you be swept away.” 18 And Lot said to them, “Oh, no, my lords. 19 Behold, your servant has found favor in your sight, and you have shown me great kindness in saving my life. But I cannot escape to the hills, lest the disaster overtake me and I die. 20 Behold, this city is near enough to flee to, and it is a little one. Let me escape there—is it not a little one?—and my life will be saved!” 21 He said to him, “Behold, I grant you this favor also, that I will not overthrow the city of which you have spoken. 22 Escape there quickly, for I can do nothing till you arrive there.” Therefore the name of the city was called Zoar.1 God Destroys Sodom 23 The sun had risen on the earth when Lot came to Zoar. 24 Then the LORD rained on Sodom and Gomorrah sulfur and fire from the LORD out of heaven. 25 And he overthrew those cities, and all the valley, and all the inhabitants of the cities, and what grew on the ground. 26 But Lot's wife, behind him, looked back, and she became a pillar of salt. 27 And Abraham went early in the morning to the place where he had stood before the LORD. 28 And he looked down toward Sodom and Gomorrah and toward all the land of the valley, and he looked and, behold, the smoke of the land went up like the smoke of a furnace. 29 So it was that, when God destroyed the cities of the valley, God remembered Abraham and sent Lot out of the midst of the overthrow when he overthrew the cities in which Lot had lived. Lot and His Daughters 30 Now Lot went up out of Zoar and lived in the hills with his two daughters, for he was afraid to live in Zoar. So he lived in a cave with his two daughters. 31 And the firstborn said to the younger, “Our father is old, and there is not a man on earth to come in to us after the manner of all the earth. 32 Come, let us make our father drink wine, and we will lie with him, that we may preserve offspring from our father.” 33 So they made their father drink wine that night. And the firstborn went in and lay with her father. He did not know when she lay down or when she arose. 34 The next day, the firstborn said to the younger, “Behold, I lay last night with my father. Let us make him drink wine tonight also. Then you go in and lie with him, that we may preserve offspring from our father.” 35 So they made their father drink wine that night also. And the younger arose and lay with him, and he did not know when she lay down or when she arose. 36 Thus both the daughters of Lot became pregnant by their father. 37 The firstborn bore a son and called his name Moab.2 He is the father of the Moabites to this day. 38 The younger also bore a son and called his name Ben-ammi.3 He is the father of the Ammonites to this day. Footnotes [1] 19:22 Zoar means little [2] 19:37 Moab sounds like the Hebrew for from father [3] 19:38 Ben-ammi means son of my people (ESV) Matthew 18 (Listen) Who Is the Greatest? 18 At that time the disciples came to Jesus, saying, “Who is the greatest in the kingdom of heaven?” 2 And calling to him a child, he put him in the midst of them 3 and said, “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. 4 Whoever humbles himself like this child is the greatest in the kingdom of heaven. 5 “Whoever receives one such child in my name receives me, 6 but whoever causes one of these little ones who believe in me to sin,1 it would be better for him to have a great millstone fastened around his neck and to be drowned in the depth of the sea. Temptations to Sin 7 “Woe to the world for temptations to sin!2 For it is necessary that temptations come, but woe to the one by whom the temptation comes! 8 And if your hand or your foot causes you to sin, cut it off and throw it away. It is better for you to enter life crippled or lame than with two hands or two feet to be thrown into the eternal fire. 9 And if your eye causes you to sin, tear it out and throw it away. It is better for you to enter life with one eye than with two eyes to be thrown into the hell3 of fire. The Parable of the Lost Sheep 10 “See that you do not despise one of these little ones. For I tell you that in heaven their angels always see the face of my Father who is in heaven.4 12 What do you think? If a man has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? 13 And if he finds it, truly, I say to you, he rejoices over it more than over the ninety-nine that never went astray. 14 So it is not the will of my5 Father who is in heaven that one of these little ones should perish. If Your Brother Sins Against You 15 “If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother. 16 But if he does not listen, take one or two others along with you, that every charge may be established by the evidence of two or three witnesses. 17 If he refuses to listen to them, tell it to the church. And if he refuses to listen even to the church, let him be to you as a Gentile and a tax collector. 18 Truly, I say to you, whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed6 in heaven. 19 Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. 20 For where two or three are gathered in my name, there am I among them.” The Parable of the Unforgiving Servant 21 Then Peter came up and said to him, “Lord, how often will my brother sin against me, and I forgive him? As many as seven times?” 22 Jesus said to him, “I do not say to you seven times, but seventy-seven times. 23 “Therefore the kingdom of heaven may be compared to a king who wished to settle accounts with his servants.7 24 When he began to settle, one was brought to him who owed him ten thousand talents.8 25 And since he could not pay, his master ordered him to be sold, with his wife and children and all that he had, and payment to be made. 26 So the servant9 fell on his knees, imploring him, ‘Have patience with me, and I will pay you everything.' 27 And out of pity for him, the master of that servant released him and forgave him the debt. 28 But when that same servant went out, he found one of his fellow servants who owed him a hundred denarii,10 and seizing him, he began to choke him, saying, ‘Pay what you owe.' 29 So his fellow servant fell down and pleaded with him, ‘Have patience with me, and I will pay you.' 30 He refused and went and put him in prison until he should pay the debt. 31 When his fellow servants saw what had taken place, they were greatly distressed, and they went and reported to their master all that had taken place. 32 Then his master summoned him and said to him, ‘You wicked servant! I forgave you all that debt because you pleaded with me. 33 And should not you have had mercy on your fellow servant, as I had mercy on you?' 34 And in anger his master delivered him to the jailers,11 until he should pay all his debt. 35 So also my heavenly Father will do to every one of you, if you do not forgive your brother from your heart.” Footnotes [1] 18:6 Greek causes . . . to stumble; also verses 8, 9 [2] 18:7 Greek stumbling blocks [3] 18:9 Greek Gehenna [4] 18:10 Some manuscripts add verse 11: For the Son of Man came to save the lost [5] 18:14 Some manuscripts your [6] 18:18 Or shall have been bound . . . shall have been loosed [7] 18:23 Or bondservants; also verses 28, 31 [8] 18:24 A talent was a monetary unit worth about twenty years' wages for a laborer [9] 18:26 Or bondservant; also verses 27, 28, 29, 32, 33 [10] 18:28 A denarius was a day's wage for a laborer [11] 18:34 Greek torturers (ESV) In private: Nehemiah 8; Acts 18 Nehemiah 8 (Listen) Ezra Reads the Law 8 And all the people gathered as one man into the square before the Water Gate. And they told Ezra the scribe to bring the Book of the Law of Moses that the LORD had commanded Israel. 2 So Ezra the priest brought the Law before the assembly, both men and women and all who could understand what they heard, on the first day of the seventh month. 3 And he read from it facing the square before the Water Gate from early morning until midday, in the presence of the men and the women and those who could understand. And the ears of all the people were attentive to the Book of the Law. 4 And Ezra the scribe stood on a wooden platform that they had made for the purpose. And beside him stood Mattithiah, Shema, Anaiah, Uriah, Hilkiah, and Maaseiah on his right hand, and Pedaiah, Mishael, Malchijah, Hashum, Hashbaddanah, Zechariah, and Meshullam on his left hand. 5 And Ezra opened the book in the sight of all the people, for he was above all the people, and as he opened it all the people stood. 6 And Ezra blessed the LORD, the great God, and all the people answered, “Amen, Amen,” lifting up their hands. And they bowed their heads and worshiped the LORD with their faces to the ground. 7 Also Jeshua, Bani, Sherebiah, Jamin, Akkub, Shabbethai, Hodiah, Maaseiah, Kelita, Azariah, Jozabad, Hanan, Pelaiah, the Levites,1 helped the people to understand the Law, while the people remained in their places. 8 They read from the book, from the Law of God, clearly,2 and they gave the sense, so that the people understood the reading. This Day Is Holy 9 And Nehemiah, who was the governor, and Ezra the priest and scribe, and the Levites who taught the people said to all the people, “This day is holy to the LORD your God; do not mourn or weep.” For all the people wept as they heard the words of the Law. 10 Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the LORD is your strength.” 11 So the Levites calmed all the people, saying, “Be quiet, for this day is holy; do not be grieved.” 12 And all the people went their way to eat and drink and to send portions and to make great rejoicing, because they had understood the words that were declared to them. Feast of Booths Celebrated 13 On the second day the heads of fathers' houses of all the people, with the priests and the Levites, came together to Ezra the scribe in order to study the words of the Law. 14 And they found it written in the Law that the LORD had commanded by Moses that the people of Israel should dwell in booths3 during the feast of the seventh month, 15 and that they should proclaim it and publish it in all their towns and in Jerusalem, “Go out to the hills and bring branches of olive, wild olive, myrtle, palm, and other leafy trees to make booths, as it is written.” 16 So the people went out and brought them and made booths for themselves, each on his roof, and in their courts and in the courts of the house of God, and in the square at the Water Gate and in the square at the Gate of Ephraim. 17 And all the assembly of those who had returned from the captivity made booths and lived in the booths, for from the days of Jeshua the son of Nun to that day the people of Israel had not done so. And there was very great rejoicing. 18 And day by day, from the first day to the last day, he read from the Book of the Law of God. They kept the feast seven days, and on the eighth day there was a solemn assembly, according to the rule. Footnotes [1] 8:7 Vulgate; Hebrew and the Levites [2] 8:8 Or with interpretation, or paragraph by paragraph [3] 8:14 Or temporary shelters (ESV) Acts 18 (Listen) Paul in Corinth 18 After this Paul1 left Athens and went to Corinth. 2 And he found a Jew named Aquila, a native of Pontus, recently come from Italy with his wife Priscilla, because Claudius had commanded all the Jews to leave Rome. And he went to see them, 3 and because he was of the same trade he stayed with them and worked, for they were tentmakers by trade. 4 And he reasoned in the synagogue every Sabbath, and tried to persuade Jews and Greeks. 5 When Silas and Timothy arrived from Macedonia, Paul was occupied with the word, testifying to the Jews that the Christ was Jesus. 6 And when they opposed and reviled him, he shook out his garments and said to them, “Your blood be on your own heads! I am innocent. From now on I will go to the Gentiles.” 7 And he left there and went to the house of a man named Titius Justus, a worshiper of God. His house was next door to the synagogue. 8 Crispus, the ruler of the synagogue, believed in the Lord, together with his entire household. And many of the Corinthians hearing Paul believed and were baptized. 9 And the Lord said to Paul one night in a vision, “Do not be afraid, but go on speaking and do not be silent, 10 for I am with you, and no one will attack you to harm you, for I have many in this city who are my people.” 11 And he stayed a year and six months, teaching the word of God among them. 12 But when Gallio was proconsul of Achaia, the Jews2 made a united attack on Paul and brought him before the tribunal, 13 saying, “This man is persuading people to worship God contrary to the law.” 14 But when Paul was about to open his mouth, Gallio said to the Jews, “If it were a matter of wrongdoing or vicious crime, O Jews, I would have reason to accept your complaint. 15 But since it is a matter of questions about words and names and your own law, see to it yourselves. I refuse to be a judge of these things.” 16 And he drove them from the tribunal. 17 And they all seized Sosthenes, the ruler of the synagogue, and beat him in front of the tribunal. But Gallio paid no attention to any of this. Paul Returns to Antioch 18 After this, Paul stayed many days longer and then took leave of the brothers3 and set sail for Syria, and with him Priscilla and Aquila. At Cenchreae he had cut his hair, for he was under a vow. 19 And they came to Ephesus, and he left them there, but he himself went into the synagogue and reasoned with the Jews. 20 When they asked him to stay for a longer period, he declined. 21 But on taking leave of them he said, “I will return to you if God wills,” and he set sail from Ephesus. 22 When he had landed at Caesarea, he went up and greeted the church, and then went down to Antioch. 23 After spending some time there, he departed and went from one place to the next through the region of Galatia and Phrygia, strengthening all the disciples. Apollos Speaks Boldly in Ephesus 24 Now a Jew named Apollos, a native of Alexandria, came to Ephesus. He was an eloquent man, competent in the Scriptures. 25 He had been instructed in the way of the Lord. And being fervent in spirit,4 he spoke and taught accurately the things concerning Jesus, though he knew only the baptism of John. 26 He began to speak boldly in the synagogue, but when Priscilla and Aquila heard him, they took him aside and explained to him the way of God more accurately. 27 And when he wished to cross to Achaia, the brothers encouraged him and wrote to the disciples to welcome him. When he arrived, he greatly helped those who through grace had believed, 28 for he powerfully refuted the Jews in public, showing by the Scriptures that the Christ was Jesus. Footnotes [1] 18:1 Greek he [2] 18:12 Greek Ioudaioi probably refers here to Jewish religious leaders, and others under their influence, in that time; also verses 14 (twice), 28 [3] 18:18 Or brothers and sisters; also verse 27 [4] 18:25 Or in the Spirit (ESV)

Self Love Sit Downs
Common Fitness Myths to Avoid

Self Love Sit Downs

Play Episode Listen Later Jan 18, 2022 22:50


This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be talking about “myths” that so many believe at some point in our lives. How often have you been at the gym or out and about when you hear a comment that makes you ask, “how true is what I heard?”. In this episode, Kelsey provides some knowledge and insight on some off-the-wall “myths” that people share or believe themselves. 3:13- You can't eat after a certain time7:42- You have to confuse your muscles13:13- Eat less to weigh less19:19- Muscle weighs more then fat Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!

Millennial Investing - The Investor’s Podcast Network
MI134: Why Deflation is Key to an Abundant Future w/ Jeff Booth

Millennial Investing - The Investor’s Podcast Network

Play Episode Listen Later Jan 18, 2022 43:32


IN THIS EPISODE, YOU'LL LEARN: 06:10 - The two colliding forces at an exponential rate and why they are the most important thing for investors to understand.12:07 - Why there has been such a huge disconnect in the price changes between certain industries.26:09 - Why so many people are missing the fact that deflation and technological innovation is too powerful of a force to stop.38:42 - Why Jeff believes that Bitcoin is both an asymmetric bet and one of the safest places to store value.46:30 - What Jeff is seeing for Bitcoin adoption from the private companies he works with.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESRobert and Clay's tool for picking stock winners and managing our portfolios: TIP Finance.Jeff Booth's book, The Price of Tomorrow.Trade Bitcoin with Swan.Get a FREE audiobook from Audible.Check out our Investing Starter Packs about business and finance.Support our free podcast by supporting our sponsors.See the all-new 2022 Lexus NX and discover everything it was designed to do for you. Welcome to the next level.Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious with Factor. Use code wsb120 to get $120 off over your first 5 weeks of meals.Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Take your business online with Wix, the leading website creation platform that's got all the tools you need to create, manage and grow your brand. Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Find Pros & Fair Pricing for Any Home Project for Free with Angi.Read this episode's transcript and full show notes on our website.Connect with Jeff: Twitter Connect with Clay: TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast Therapists
Disordered Eating - Part 3: The Basics of Intuitive Eating With Ashleigh Sellman, Rd

Podcast Therapists

Play Episode Listen Later Jan 18, 2022 43:18


Eat when you're hungry and stop when you're full. Sounds easy, right? Because of our upbringing and the culture we live in, it's actually harder than it sounds. Today, we're bringing on Ashleigh Sellman, registered Dietician and amazing woman, to talk about exactly that: intuitive eating, an eating style that promotes a healthy attitude toward food and body image.   Have a listen and come over to Facebook or Instagram to share your thoughts with us. We always love hearing from you!   Full show notes:  http://www.podcasttherapists.com/episode/intuitive-eating-basics/  

Business of Bouffe
Eat's Business Spécial Fêtes de Fin d'Année | Le retour du Champagne, Noël sans foie gras et la puissance politique du sucre

Business of Bouffe

Play Episode Listen Later Jan 18, 2022 33:36


Le Figaro, Quand les animalistes veulent faire la peau au foie gras, 09/12/2021Quatre grandes villes ont déjà retiré le foie gras au menu de leurs réceptions sous la pression d'associations animalistes au premier rang desquels Peta.Dans un courrier envoyé à la mairie de Strasbourg, Peta écrit ainsi “en raison de la production importante de foie gras en Alsace, et de l'imminence de ses célèbres marchés de Noël – où des stands en font justement la promotion – un engagement officiel de votre part aurait un très fort impact! Ainsi, pourriez-vous mettre en place une politique interdisant de servir du foie gras dans vos locaux et lors des repas officiels offerts par la municipalité strasbourgeoise à diverses occasions?”. Peta a ainsi écrit un courrier similaire à une vingtaine de maires de grandes villes.Comme alternative au foie gras, les associations animalistes proposent de déguster du “faux gras”, qui est fabriqué à partir de tofu, champignon, levure et huile végétale.Si certains maires ont entendu le message de Peta et ont pris des décisions radicales (comme la maire de Strasbourg par exemple) il semble que les Français soient encore loin de passer au “faux gras”. D'après un sondage CSA pour le CIFOG publié récemment, 91% des personnes interrogées déclarent manger du foie gras et 75% ont l'intention de consommer du foie gras pour les fêtes cette année, soit 2 points de plus que l'an dernier.Par ailleurs, 14 associations, représentant plusieurs dizaines de milliers de chefs à travers tous les territoires de France et à l'international, se sont d'ores-et-déjà engagés auprès de la filière française du Foie Gras en signant le manifeste de soutien à la filière française du foie gras et un hashtag #TouchePasMonFoieGras a été lancé pour l'occasion. Les Échos, Les deux géants du foie gras Maïsadour et Euralis se rapprochent, 08/12/2021Alors que la filière foie gras a souffert ces dernières années suite à la multiplication des épidémies d'influenza aviaire, les deux leaders du secteur, les groupes coopératifs Euralis et Maisadour, réfléchissent à fusionner leurs pôles spécialisés dans le canard à foie gras. Les deux groupes représentent environ 45% de la production française de foie gras avec une production de 13 millions de canards gras chaque année. Les deux groupes ont également des marques fortes dans ce secteur : Delpeyrat et Comtesse du Barry (Maisadour) et Rougié et Maison Montfort (Euralis).L'article explique que la production de foie gras a quadruplé depuis le début des années 90 et que la filière souffre désormais de surproduction.Ils doivent toutefois obtenir l'aval des autorités de la concurrence pour un plan qui pourrait déboucher sur des restructurations Le Monde, La puissance politique du sucre, entre délices et dominations, 24/12/2021Un article très complet sur l'histoire du sucre et ses liens avec le capitalisme, la mondialisation, l'esclavagisme et la politique.Quelques chiffres pour commencer : entre le début du confinement et la fin du mois de mai 2020, les ventes de sucre ont augmenté de 30 % en France. Si la peur de la pénurie a probablement joué un rôle comme pour certains autres produits, une enquête réalisée par le Centre des sciences du goût et de l'alimentation a montré que cette période a favorisé le « manger émotionnel ».Comme le résume bien l'article, “le sucre raconte, à sa façon, la part intime de l'histoire des hommes et des femmes, de leurs joies et de leurs détresses, de leurs peurs et de leurs espoirs”. Mais surtout, “il est aussi, aux côtés des céréales, l'un des produits qui, à travers les siècles, décrit le mieux l'histoire des peuples, la violence des empires et la naissance d'une mondialisation dont il est un acteur central”. Le sucre a pendant longtemps été un “marqueur de distinction sociale et de richesse” et était réservé aux élites. Il est en effet source de plaisir et le goût sucré est devenu très tôt un marqueur social de pouvoir et un enjeu politico-religieux. Mais désormais il est présent dans tous les placards. A tel point que, depuis quarante ans, la recherche en sciences sociales s'interroge sur la raison pour laquelle “cet ingrédient jugé non essentiel aux besoins alimentaires cristallise autant les passions, au point de modeler les paysages et de peser sur les politiques publiques”.L'article propose ainsi un historique politique du sucre permettant de mieux comprendre l'ambivalence de nos comportements à son égard et d'éclairer l'origine des rapports de force dont il fait aujourd'hui l'objet.  Le Monde, Des ventes record pour les maisons de champagne, 10/12/20212020 a été une des pires années pour la filière champagne avec “des pertes de 20 % en moyenne par rapport à 2019” et, début 2021, le Comité interprofessionnel du vin de Champagne pensait qu'il faudrait plusieurs années au secteur pour s'en remettre. Et bien contre toute attente 2021 s'annonce comme une année record.C'est ce que confirme Fabrice Rosset, PDG des champagnes Deutz, qui explique “en près de cinquante ans de métier, je n'ai jamais vécu une période semblable !”. Les conséquences sont visibles : ruptures de stock un peu partout dans les grandes marques, demandes de pays étrangers qui ne sont pas satisfaites, tensions sur le marché, des cavistes français qui ne reçoivent pas la marchandise qu'ils ont commandée… Cela se traduit évidemment au niveau des chiffres. Pour Deutz, c'est une hausse de 80 % des ventes pour la cuvée classique et de 40 % pour la cuvée prestige. Et au niveau de l'entreprise, comme le précise le PDG,“+ 35 % au global par rapport à 2019, qui était notre année record. En chiffre d'affaires global, par rapport à 2020, alors que la réouverture des frontières n'est pas totale et, même si tous les indicateurs ne sont pas au beau fixe, nous dépassons les 60 %”.Parmi les explications avancées sur les performances exceptionnelles de cette année : la consommation mondiale de 2020 aurait été supérieure aux expéditions des maisons de champagne. En d'autres termes, les grossistes, importateurs et cavistes ont vendu leurs bouteilles et laissé leurs stocks baisser. Ils ne les auraient reconstitués qu'en 2021. Autre explication : l'explosion du e-commerce, en France mais surtout à l'étranger où les ventes en ligne ont été multipliées par quatre dans certains pays. Enfin les habitudes des consommateurs dans certains pays ont évolué. C'est ce qu'explique Quentin Meurisse, directeur marketing pour les maisons Mumm et Perrier-Jouët, “Aux Etats-Unis, la cuvée Mumm “Grand Cordon ” est habituellement bue au restaurant. Pour la première fois, à cause des confinements, les Américains l'ont commandée en ligne et consommée à la maison. Quand les restaurants ont rouvert, ils y ont à nouveau acheté nos bouteilles mais ils ont aussi continué à en boire chez eux”. CNBC, People are paying top dollar for cocktails with no alcohol in them, 09/12/2021En 2020, l'industrie des boissons sans alcool a connu une croissance fulgurante, les consommateurs délaissant les soirées arrosées pour privilégier leur santé et leur bien-être. Alors que certaines personnes réduisent complètement leur consommation, d'autres optent pour des boissons qui ont le même goût que leurs boissons préférées, mais sans alcool.Mais la plupart des consommateurs de ces boissons n'abandonnent cependant pas l'alcool pour de bon. Selon une étude réalisé par IWSR, 58 % des consommateurs de boissons sans alcool ou à faible teneur en alcool continuent de boire de l'alcool, mais avec modération.Aux Etats-Unis, selon des données de NielsenIQ, les ventes de boissons non alcoolisées ont augmenté de 33,2 % en 2020, pour atteindre 331 millions de dollars. Les ventes de bière et de cidre non alcoolisés ont augmenté de 31,7 %, mais surtout les ventes de spiritueux non alcoolisés ont augmenté de 113,4 % au cours de la même période.Parmi les sociétés proposant des spiritueux sans alcool, l'article cite la société CleanCo. L'article parle également de Lyre's, une start-up fondée en 2019 et qui vient de boucler une levée de fonds de 20 millions de livres en novembre. L'entreprise est désormais évaluée à 270 millions de livres. New York Times, How Will Americans Eat in 2022? The Food Forecasters Speak, 28/12/2021Comme à chaque début d'année, chacun s'adonne à l'exercice des prévisions. Le New York Times en proposent certaines récoltées auprès d'experts du secteur. Pour cette année, comme le résume bien Anna Fabrega, qui a récemment pris la direction du service d'abonnement aux repas Freshly, “la contrainte engendre l'innovation”.Selon elle et d'autres experts de l'industrie alimentaire aux États-Unis, 2022 sera de nouveau une année pragmatique façonnée par les besoins des personnes qui travaillent à domicile et par la génération Z, culinairement astucieuse mais capricieuse, dont les membres veulent des aliments contenant des ingrédients durables et une histoire culturelle forte, préparés sans exploitation et livrés de manière neutre en carbone dans les 30 minutes.Voici les prédictions mentionnées dans l'article :Ingrédient de l'année : les champignons figurent sur de nombreuses listes de prédictions, sous presque toutes les formes, des champignons psilocybines (suite au regain d'intérêt pour les substances psychédéliques) aux pleurotes qui sont utilisées comme substituts végétaux aux coquilles Saint-Jacques.Boisson de l'année : les boissons des années 1980 (Tequila Sunrise, les Long Island Iced Tea…) reviennent en force remaniés avec des jus frais, moins de sucre et des alcools de meilleure qualité. Autre tendance : l'essor des “éco spiritueux”, fabriqués à partir d'ingrédients provenant de fermes locales ou de déchets alimentaires et emballés et expédiés selon des méthodes respectueuses du climat.La viande de poulet cultivée en laboratoire : les poulets à base de plantes proposés par des entreprises comme Impossible Foods et Beyond Meat sont arrivés récemment dans les épiceries et les restaurants.Les algues à la rescousse : le varech pousse rapidement, présente un profil nutritionnel intéressant et élimine le dioxyde de carbone de l'atmosphère et l'azote de l'océan. En conséquence, le varech d'élevage va dépasser le stade du dashi et des menus de certains restaurants haut de gamme pour se retrouver dans des aliments de tous les jours comme les pâtes.Nostalgie des bonbons : les nostalgies d'enfance de la Chine (le bonbon White Rabbit et les flocons de grésil) et de la Corée du Sud (la friandise en forme de nid d'abeille ppopgi et les pailles Apollo) feront leur chemin dans les caddies et les recettes de desserts et de boissons des Américains.La montée en puissance du robusta : face à l'envolée des prix de l'arabica, le robusta, qui est moins cher et plus facile à cultiver, va revenir en force. On le trouve notamment au Vietnam et en conséquence un nouveau style de café vietnamien est en train d'apparaître dans de nombreuses villes américaines.Une vaisselle savoureuse : la qualité des cuillères, baguettes, assiettes, bols et tasses comestibles augmente et leur prix diminue, ce qui marque le début d'une véritable révolution des emballages comestibles.La saveur de l'année : l'hibiscus, qui ajoute sa teinte cramoisie et sa saveur acidulée et terreuse à tout, des cocktails aux sodas en passant par les crudités et les yaourts.L'Inde en point de mire : les aliments régionaux de l'Inde feront l'objet d'une grande attention, avec des plongées approfondies dans les plats du Gujarat, du Kerala, du Cachemire, du Tamil Nadu et de la région d'Awadh.L'ambiance de l'année : un intérêt croissant pour la nature historique et culturelle de la nourriture et son impact sur le climat ne fera qu'ajouter à ce que les prévisionnistes disent être un nouvel accent sur la gentillesse et la compréhension.Au-delà des grandes tendances, l'article met en avant certaines autres tendances naissantes : le bacon Koji, l'alcool chinois baijiu, la soupe de nouilles laksa, le riz jollof, les graines prendront le pas sur les noix en tant que source alternative de protéines, un regain d'intérêt pour les fromages sans lait provenant d'un animal, le lait de pomme de terre, le moringa, les plats de petit-déjeuner taïwanais, le thé et les olives.  Pour vous abonner à la newsletter Eat's Businesshttps://businessofbouffe.com/revue-de-presse-eats-business-newsletter

Jake Blanchard Podcast
Riffing and Reflections - Fatherhood, Being Cold, Food, MDK

Jake Blanchard Podcast

Play Episode Listen Later Jan 18, 2022 21:55


Trying out a new segment! Riffing and Reflections is exactly what it sounds like. Taking the time to think about a few of my guests, things going on in life, and what I'm excited for in 2022. Topics: Fatherhood --> Going on the Dad Edge Podcast. Drew Camp coming on the show, and things I son said to me that blew my mind. Swimming in the river on a cold Saturday morning, and why I love it. Getting back into cooking, and reconnecting with what excites me about it. Looking forward to the MDK Project - Supporting Class 012 and what that means for me in February. SPECIAL THANKS: https://www.Fewwillhunt.com - Everyone wants to Eat... Few Will Hunt. "JBP" = 15% Off https://www.fellowshipbrand.com - Premium Men's Grooming Products "JBP" = 10% Off https://www.Stream2sea.com - All Natural Care Products and Sunscreen "JBP" = 10% Off

Career Warrior Podcast
#253) 2022 Job Search Trends to Closely Monitor | Debra Wheatman

Career Warrior Podcast

Play Episode Listen Later Jan 17, 2022 33:18


Today I brought on Debra Wheatman.Debra Wheatman is the founder and president of Careers Done Write, a personal branding company that provides services to job seekers who are proactive about managing their career planning efforts.With her background in corporate human resources with well-respected companies such as Conde Nast, Martha Stewart Living, and Vault, Debra guides clients to establish and reach goals aligned with their professional needs. Debra works in career management, leadership strategy, interpersonal engagement, and much more. But a special note is that Debra is passionate about working with her clients as they pursue gratifying career choices.Resources:Check out Careers Done Write!Get more help on your applications from Let's Eat, GrandmaConnect with Debra on LinkedInFollow us:Follow Chris on LinkedInCheck us out on InstagramSubscribe to Let's Eat, Grandma's YouTube channel for video podcast highlights See acast.com/privacy for privacy and opt-out information.

Eat! Drink! Smoke!
Reviews Of Urban Chestnut #6 Classic American Lager & The La Flor Dominicana Oro Tubo No. 6 Maduro, Plus The Arby's Diablo Dare Challenge, The IRS In Crisis And Inflation Is Out Of Control -- Episode 168

Eat! Drink! Smoke!

Play Episode Listen Later Jan 17, 2022 56:09


On this week's show, Tony and Fingers review Urban Chestnut #6 Classic American Lager and The La Flor Dominicana Oro Tubo No. 6 Maduro cigar. Tony Katz and Fingers Malloy (http://eatdrinksmokeshow.com) host Eat! Drink! Smoke! (http://facebook.com/eatdrinksmoke) recorded live at Blend Bar Cigar (http://blendbarcigar.com) in Indianapolis, IN. Arby's has a new sandwich called the Diablo Dare. It comes in a chicken or brisket version -- and is topped with ghost pepper jack cheese, fiery hot seasoning, fire-roasted jalapenos and Diablo BBQ sauce. If that's not enough spice for you, it is served on a red chipotle bun. The gents take the Arby's Diablo Dare Challenge. The IRS is way behind on last year's tax returns and is issuing a warning to Americans who will be filing a 2021 tax return, and the news is not good. Will tax season be even more of a mess than usual? Prices on just about everything continue to go up. There doesn't seem to be an end in sight to this inflationary spiral. When will we all get a break? All that and much more on episode 168 of Eat! Drink! Smoke! Follow Eat! Drink! Smoke! Twitter: https://twitter.com/GoEatDrinkSmoke | @GoEatDrinkSmoke Facebook: https://www.facebook.com/eatdrinksmoke | @eatdrinksmoke IG: https://www.instagram.com/eatdrinksmokepodcast | @EatDrinkSmokePodcast The Podcast is Free! Click Below! On Apple Podcasts (http://bit.ly/eatdrinksmoke) On Amazon Music (https://music.amazon.com/podcasts/09697f78-947d-4008-92f6-18f6b241774a/Eat-Drink-Smoke) On Stitcher (https://www.stitcher.com/show/eat-drink-smoke) On Spotify (https://open.spotify.com/show/6Qf6qSmnpb5ctSMEtaB6lp)

Millennial Investing - The Investor’s Podcast Network
REI105: House Hacking & Discipline Are The Way w/ Jason Peterson

Millennial Investing - The Investor’s Podcast Network

Play Episode Listen Later Jan 17, 2022 58:22


IN THIS EPISODE, YOU'LL LEARN:02:43 - How tragedy can actually be the start of something great.04:49 - How you can start investing with nothing.04:49 - Why real estate actually has a low barrier to entry.15:03 - What house hacking is.15:03 - Why house hacking is such a power strategy.37:32 - How to leverage lines of credit and the equity in your property to scale.42:06 - What seller credits are and how to use them.And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESGet more content from Robert.Learn about our Investing Starter Packs on real estate.Robert Leonard's book The Everything Guide to House Hacking.Gary Keller's book The Millionaire Real Estate Investor.Robert T. Kiyosaki's book: Rich Dad Poor Dad.Scott Trench's book: Set for Life.Jocko Willink's book: Discipline Equals Freedom: Field Manual.All of Robert's favorite books.Support our free podcast by supporting our sponsors.See the all-new 2022 Lexus NX and discover everything it was designed to do for you. Welcome to the next level.Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.Eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious with Factor. Use code wsb120 to get $120 off over your first 5 weeks of meals.Don't let anything interfere with your happiness or is prevent you from achieving your goals. Allow BetterHELP to help assess your needs and match you with your own licensed professional therapist. Get 10% off your first month!Take your business online with Wix, the leading website creation platform that's got all the tools you need to create, manage and grow your brand. Now, not only the wealthy can afford collectibles! Enter Otis, an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Sign up now at withotis.com/TIP to get your first share for FREE!Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Canada's #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.Find Pros & Fair Pricing for Any Home Project for Free with Angi.Connect with Robert: Website | Instagram | TwitterConnect with Jason: Website | Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ungraduated Living & Learning
Listen to Your Heart

Ungraduated Living & Learning

Play Episode Listen Later Jan 17, 2022 7:21


"Do not eat the bread of the stingy, do not desire their delicacies; for like a hair in the throat, so are they. Eat and drink they say to you; but they do not mean it." Proverbs 23: 6-7 Chances are you've heard the phrase, "As a man thinks, so he becomes."  Today we discuss intent around giving and receiving. Becoming a person that gives without expecting back builds up your heart. The  Universal loving consciousness then rewards you through your Karma and pureness of heart. But be watchful of those that give with expectation - listen to your heart and you will know.

Cody Builds a Business
2.4 - Trust the Principles, Test the Variables

Cody Builds a Business

Play Episode Listen Later Jan 17, 2022 8:01


As you charge forward on your goals for 2022... be they health, wealth, or relationships... It's important to understand the unwavering principles at play. Want to lose weight? Eat less (mostly plants) and move more. Want a happy marriage? Be kind, gentle, loving, considerate and affectionate. Want a more predictable business? Grow your email list and communicate regularly. Those are the PRINCIPLES and they are TRUE forever in all circumstances. However... the way we go about them can change. Test new stuff. Try new routines, methods or approaches. Eventually you'll find what works for you but you won't know until you try.

Trader Hoes
New Year, New Cult

Trader Hoes

Play Episode Listen Later Jan 17, 2022 33:25


Excuse our diacope as we dive into some new Trader Joe's items to help kick off the new year. We've got apps, mains, and desserts covered here, and nothing goes the way we think it will. Not on the menu but definitely on our minds: The likelihood we'd be in a cult, Canadian bacon's fashion, Trader Joe's tours, and how you pronounce “pen” and “pin.” Seriously, we need to know. 

The P.A.S. Report Podcast
Steve Malzberg Discusses How the Media Has Morphed Into Political Activists

The P.A.S. Report Podcast

Play Episode Listen Later Jan 17, 2022 34:52


Steve Malzberg, the host of Eat the Press, comes to The P.A.S. Report Podcast to discuss how the media industrial complex has become nothing more than political activists pushing the agenda. While the media used to serve as the watchdogs of government, the fourth estate and the parts of the government have morphed into one. It's no longer about informing the public. Instead, their coverage instigates division in an effort to force confrontation. More Information Professor Giordano started The P.A.S. Report because of his unique ability to break down complex issues in news and politics in a way that appeals to everyday Americans. By introducing facts, a conservative political perspective, and some common sense, the listeners can come to their own conclusions about news, politics, and government.   The P.A.S. Report is a rapidly growing conservative political podcast. Professor Giordano also interviews great guests, including Tucker Carlson, Mollie Hemingway, Victor Davis Hanson, Miranda Devine, Newt Gingrich, Michael Knowles, Dinesh D'Souza, Lt. Col. Tony Shaffer, General Keith Kellogg, Dave Rubin, Congressman Dan Crenshaw, Congressman Lee Zeldin, Gad Saad, Lou Dobbs, Sharyl Attkisson, Brian Kilmeade, Gordon Chang, the Hodge Twins, and so many more.   If you're looking for thought-provoking content and common-sense analysis when it comes to news and politics, you've come to the right place.   Visit https://pasreport.com, and don't forget to share this episode with family, friends, and on social media.  

People's Church
Think Like A Winner | Herbert Cooper - Audio

People's Church

Play Episode Listen Later Jan 16, 2022 33:58


1 Corinthians 9:24 Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! (NLT) Proverbs 23:7 For as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you (NKJV) Hosea 4:6 my people are destroyed from lack of knowledge. “Because you have rejected knowledge, I also reject you as my priests; because you have ignored the law of your God, I also will ignore your children. (NIV) 4 Strategies To Thinking Like A Winner 1. You must identify unhealthy thought patterns 1. Doubting thoughts James 1:6-8 But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.  7  That person should not expect to receive anything from the Lord.  8  Such a person is double-minded and unstable in all they do. (NIV) 2. Anxious and worried thoughts Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (NIV) 3. Critical thoughts Matthew 9:3-4 At this, some of the teachers of the law said to themselves, “This fellow is blaspheming!” 4  Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts? (NIV) 4. Sinful thoughts Romans 8:6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace. (NLT) 5. Selfish thoughts James 3:16 For where you have envy and selfish ambition, there you find disorder and every evil practice. (NIV) 2. Capture unhealthy thoughts 2 Corinthians 10:5   We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. (NIV) 3. Renew unhealthy thoughts Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. (NIV) 4. Set your thinking on healthy thoughts Romans 8:5 Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. (NIV) Colossians 3:2   Set your minds on things above, not on earthly things. (NIV) Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (NIV)

Mike and Tom Eat Snacks
Honey Maid Graham Crackers

Mike and Tom Eat Snacks

Play Episode Listen Later Jan 16, 2022 53:42


Mike and Tom are back, Tom fresh out of surgery, to deliver another episode all about... Honey Maid Graham Crackers Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gun For Hire Radio Broadcast
The Gun For Hire Radio Broadcast: Episode 556

The Gun For Hire Radio Broadcast

Play Episode Listen Later Jan 16, 2022 62:11


This week on Gun For Hire Radio... as the moving vans flee NJ, Governor Murphy straight up lies about it and the media complies. Eat the press. Also: alarm and camera learning segment. The post The Gun For Hire Radio Broadcast: Episode 556 appeared first on Best Gun Range NYC and NJ Area | Gun Range Near Me.

The Wrestler Review
Konnan - Part Two (1997 - 2021)

The Wrestler Review

Play Episode Listen Later Jan 16, 2022 72:16


Comedians Dylan Gott and John Hastings talk about the life and career of Konnan! This episode covers his transformation into K-Dogg! Eat us out! Twitter & Instagram: @wrestlerreview Donate: patreon.com/wrestlerreview Merch: redbubble.com/people/wrestlerreivew

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.   Listen as we discuss: Say goodbye to the diet wars.  [7:43] Eliminate nutritional variability with the 7-day carb test.  [10:36] Is white rice evil?  [12:36] What's the best way to reintroduce foods following an elimination diet?  [14:47] Is meat consumption the new smoking?  [17:05] Why intermittent fasting may not be for you.  [24:56] If fasting is for you, try THIS.  [32:50] Are organ meats a must for optimal nutrition?  [36:14] Robb's thoughts on veggies and dairy.  [38:07] Why chastising meat consumption is almost criminal.  [46:06] Is there really a difference between grain-fed and grass-fed beef?  [52:15] The ironic truth of plant-based diets.  [59:32] Eat more chicken.  [1:01:00] The climate change conversation may be skewed... here's why.  [1:03:52] Healthy Rebellion: cancelling cancel culture.  [1:10:05] The birth of LMNT.  [1:20:05] Sponsors: LMNT - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't.  Click HERE to claim your free sample pack.   BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.      

WE ARE THE SHT ;)
183 | The 4 most important health things

WE ARE THE SHT ;)

Play Episode Listen Later Jan 14, 2022 10:29


This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things from a health program: Fat loss or body composition changes. Better performance in the gym. Optimized health over the long-term. Which in turn will create more confidence, energy, clarity, emotional stability, and happiness overall. How do we get there? Although there are MANY things to focus on when it comes to optimal health, these are the 4 most important things. 1) Eat real food. 2) Stay active.  3) Prioritize sleep. 4) Cultivate a personal quiet time. Listen in for more on how to accomplish all 4 of these important qualities on a daily basis! NOW. If you need help, THIS IS WHAT WE DO. If you're looking for education with the the correct information, if you're looking for guidance on how to put it into practice, and if you know you'd benefit from the support of others, come check out our community :)

BiblioFiles: A CenterForLit Podcast about Great Books, Great Ideas, and the Great Conversation

We're opening our season on “The Great Questions” by asking the most important question of them all: “Is there a god?” In this episode, the CenterForLit crew talks about why this question is important, even if someone already believes they have the answer. Then they look to works of art, new and old, to see how culture wrestles with the problem now, and how we have wrestled with it in the past. Join the Facebook group: https://www.facebook.com/groups/333790777396633Referenced Works:– “The ‘I Surrender' List by Ethan Richardson, The Faith & Doubt Issue – “I Wake Close to Morning” by Mary Oliver– Everything Sad is Untrue by Daniel Nayeri– The Young Pope (2016), directed by Paolo Sorrentino– The Power and the Glory by Graham Green– Godric by Frederick Buechner– The Brothers Karamazov by Fyodor Dostoevsky– War and Peace by Leo Tolstoy– The How to Eat and Elephant podcastShop BiblioFiles: www.centerforlit.com/the-bibliofiles-shopWe love hearing your questions and comments! You can contact us by emailing i.andrews@centerforlit.com, or you can visit our website www.centerforlit.com to find even more ways to participate in the conversation.

The Feis Fit Podcast
Fueling for Performance with Registered Dietician, Jenny!

The Feis Fit Podcast

Play Episode Listen Later Jan 14, 2022 22:11


Today on the podcast, registered dietician and creator of Centre Stage Nutrition is answering all of your most asked dance nutrition questions.What does healthy eating for a dancer look like?What are the best foods to eat before practice and on competition day? Is it okay to eat late at night? Eat carbs?You can learn it all right here. You can also find Jenny and learn more about her programs on her IG @centrestagenutrition or on her website: www.centrestagenutrition.com

SHINE ON! Kacey's Health & Happiness Show

Dr. Davis of Wheat Belly fame is back with a program to clean up your gut. And what's a Flexitarian? Someone who eats well - with a little meat added in sometimes. Julie Wilcox explains the Win Win diet. Eat healthy, my friends! xo Kc

The Rouxde Cooking School Podcast
Cast Iron Cookware!!!

The Rouxde Cooking School Podcast

Play Episode Listen Later Jan 14, 2022 133:27


Jeni teaches us all about cast iron cookware. What to buy, how to take care of them, what to cook in them and more importantly, how to season them (spoiler, there's not one way to do it). We hope you like it and thanks for listening!!!

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
Spring Snowdrops with Graham Gough, Marchants Hardy Plants Nursery - Episode 50

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Jan 13, 2022 32:53


As we get 2022 well underway, we'll see a showering of Snowdrops begin to brighten the garden with their brave, early bloom. Not only do they provide a gorgeous lift to grass, but their scent is so delightfully sweet.You'd be hard pressed to find a greater advocate for the Galanthus than Graham Gough, an old horticultural friend of Sarah's who joins her on ‘grow, cook, eat, arrange' to share his love of Snowdrops in an episode laden with helpful tips and hilarious anecdotes in equal measure!In this episode, discover:The foundation for Graham's fondness of SnowdropsWhich varieties of Galanthus offer the sweetest, strongest scentHow to tend to your Galanthus bulbs, and keep Narcissus Fly from preying on themWhy you should embrace the joys of picking these pleasant harbingers of springView all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiHOrder Sarah's book: https://bit.ly/2TWHJczOrder Arthur's book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comMarchants Hardy Plants Nursery: https://www.marchantshardyplants.co.uk/https://www.instagram.com/marchants_hardy_plants/https://www.facebook.com/marchantshardyplants/

The Healthy Skin Show
228: Tips For Adding The Anti-inflammatory Mediterranean Diet Into Your Routine w/ Suzy Karadsheh

The Healthy Skin Show

Play Episode Listen Later Jan 13, 2022 44:10


The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a great place to start from if you're looking to make smart shifts in your diet for the benefit of your skin. This does not mean that other traditional cuisines aren't as good for your skin, by the way. After careful consideration, it seems like a great place to start if you're looking to make changes that could be gradual rather than some sort of change that many find unsustainable. While it focuses heavily on plant-based foods with lots of healthy fats, it also balances everything with lean sources of protein -- which you must recall, protein intake is crucial to helping your skin and your health! If you're not sure where to start, my guest today is an absolute expert to help inspire you to try some new recipes and encourage you to get back in the kitchen to start cooking! Suzy Karadsheh is the founder of TheMediterraneanDish.com, the leading site for modern Mediterranean cooking and lifestyle. She has been featured on ACCESS, Barron's, Today, HuffPost, as well as Good Housekeeping, Well and Good, Food Network's Delish, Shape, Pure Wow, The Kitchn, and more. Suzy was born and raised by the shores of the Mediterranean in Port Said, Egypt, and now and lives in Atlanta, Georgia, with her husband, their two daughters, and dog Max. . Join us as we discuss the basics of the Mediterranean Diet, and some practical tips for incorporating it. Has changing the way you eat helped your skin? Let me know in the comments! In this episode: What is the Mediterranean Diet? How to get started eating the Mediterranean way How to choose extra virgin olive oil What is za'atar? Tips for making fresh parsley last longer in the fridge Quotes “We eat more of the vegetables, fruits, legumes, grains. We focus a lot on healthy fats. So my fat of choice to cook with is extra virgin olive oil. We do more fish than most other cultures do.” [2:46] “Eat with the season, use whole foods and above all, share.” [8:30] Links Find Suzy online Check out Suzy's FREE Mediterranean Diet Meal Plan Italian Sausage and Lentils with Fennel Mediterranean Spinach Stew with Chickpeas Homemade Basil Pesto More Mediterranean Diet resources Follow Suzy on Instagram | Facebook | YouTube | Pinterest

Year of Plenty Podcast
Holistic Wine Making with Biodynamic Viticulturist, Craig Camp

Year of Plenty Podcast

Play Episode Listen Later Jan 13, 2022 72:54


This episode is a conversation with Craig Camp who has been heavily involved in the wine industry for over 30 years. After learning about wine production in Italy, he has worked with many different vineyards, been on the board of directors for several winegrowing associations and was named on the list of  “Wine's Most Inspiring People of 2021” by the Wine Industry Network. Today, Craig runs Troon Vineyard. A holistic biodynamic vineyard in the beautiful AppleGate Valley region of Oregon.Overview:How Craig got involved in the wine industry?What is viticulture & what makes a wine truly a wine?The story behind Craig's biodynamic vineyard in Oregon?What is biodynamic farming and how can it be applied to wine making?How Craig makes wine compared to conventional vineyardsWhy healthy soil is important and how it is crucial to a biodynamic system?Interesting facts about the grape vineThings to be aware of when shopping for quality wineConnect with Craighttps://twitter.com/craigcamphttps://www.troonvineyard.com/Support the podcast on Patreon:https://www.patreon.com/poldiwielandDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.comOr subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Stryker & Klein
CA's Greatest Defender, TK California Calls In

Stryker & Klein

Play Episode Listen Later Jan 12, 2022 6:18


We love how this guy levels absolutely everyone who talks trash about Cali. Eat a d*** Texas

Happy Even After with Ms. Renee Bauer
83. Making it Through Midlife with Michelle Newman

Happy Even After with Ms. Renee Bauer

Play Episode Listen Later Jan 12, 2022 32:05


Midlife…the dreaded M-word! For many, midlife feels like an intense time of change and loss. It's when society tells us, we no longer have a purpose or that our expiration date has arrived. But as you and I know, that's just not true! In fact, the tides are turning and midlife is starting to have a renaissance! More and more women (and men) are stepping into this time of life as the most empowering one and there are leaders like Michelle Newman showing us all the way. Michelle Newman is an International Life Coach, Creator of @thenewmid, and Host of “The New Mid” podcast ranked #7 in “The Top Ten Valuable Podcasts for Midlife Women.” Michelle has taken her years of experience as a Television Network Executive at CBS Daytime to help midlife women get results in their mindset, health, wealth, relationships, and clarity on what they want to do in their second half. Michelle is revolutionizing what it means to be in “midlife.” She is making midlife women realize that now is their time to “Eat the Whole Cookie” and not the broken crumbled bits. Midlife is the time to focus on ourselves since we are still climbing and Becoming the Women we're always Meant to Be. Guest Info: IG: https://www.instagram.com/thenewmid    

Business with Purpose
22 Ways to Be Happier in 2022 | EP 280

Business with Purpose

Play Episode Listen Later Jan 12, 2022 28:17


I'm so excited about this episode. Can you believe that it's episode 280? I'm already thinking about what I'm going to do for episode 300. I've been doing this podcast for nearly 5½ years, which is crazy. Today's show is about 22 ways you can be happier in 2022. This list is a chance for you to think about things and see if there are areas that you might want to improve, grow or change in 2022. 4:46 – Learn to laugh at yourself 5:19 – Put your phone away 5:52 – Learn something new 6:45 – Go outside 7:53 – Declutter your stuff 8:32 – Make mistakes and acknowledge it 9:00 – Pick your battles 10:11 – Serve others 10:48 – Eat tacos or burritos 11:00 – Text and call your friends 11:36 – Call your family 11:47 – Forgive someone 12:48 – Try a lo-dough ($) month this year 13:38 – Face a fear 14:09 – Learn to accept a compliment 14:42 – Perform random acts of kindness regularly 15:17 – Take a trip 15:33 – Exercise 16:26 – Turn off social media and news media 17:05 – Create a gratitude list 17:28 – Pray 18:02 – Dig into God's word Ok, now that you've read my list, what would you add to it? I want you to know I'm praying for you, and I'm truly grateful for you. You've had a massive impact on my life. It is so meaningful anytime you listen to my show and share it. 19:55 – Interview with my kids, Lilly and Amos The funniest animals on the farm are the guineas and baby goats, which jump like maniacs. If we could add any animals to the farm, it would be cows, horses, and peacocks. If you want to be happier in 2022, you should skateboard, take a walk, get outside and come see our baby goats. Follow our mom on Instagram and you can see 3,000 videos of our baby goats. We saw the baby goats being born, and all the moms there were like, “I feel ya, girl. I feel ya!” FEATURED QUOTES The Creator God gave us this beautiful creation, the earth and the sun and the sky ... Just get outside. It can do so much for your emotional and mental health. This list is a chance for you to think about things and see if there are areas that you might want to improve, grow or change in 2022. Learn to laugh at yourself. People who take themselves way too seriously tend to have a tougher time rolling with the punches. Put your phone away. No, seriously. Put it away. For me, learning more about the Lord and his nature has been life changing, perspective shifting and one of the most impactful things in my life.  Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don't forget to use the coupon code MOLLY for 15% off your order!

Holistic Plastic Surgery Show
How to Tighten Your Neck Without Surgery! With Dr. Anthony Youn - Holistic Plastic Surgery Show #272

Holistic Plastic Surgery Show

Play Episode Listen Later Jan 12, 2022 17:36


Are you noticing your neck getting droopy? If so, you're not alone. Virtually everyone over the age of 50 (and many, many people younger than that!) has developed some drooping of their neck skin. But do you have to undergo a facelift to treat it? On this podcast I share with you several options to tighten the skin of your neck without going under the knife. Some of these you can do at home, and others in the doctor's office. And all of them work. Please join me as I reveal How to Tighten Your Neck Without Surgery!     Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun