Podcasts about eat

Tightrope: Balancing Grace and Truth in 1 Corinthians Week 3: “Freedom and Responsibility” Write Up: In this sermon, we will look into Paul's teachings on Christian freedom and its limitations. We'll discuss how to balance the grace of freedom in Christ with the truth of our responsibility to others and to God. This includes addressing issues of personal conduct, and how our actions affect the community of believers. We will also discover that just because we can do something doesn't mean that we should. Scripture: 1 Corinthians 6:12-20, 10:23-33 Think: Freedom in Christ is a gift that carries responsibility. Feel: Conviction about areas where my freedom may have been selfish or harmful. Do: Encourage others to live with freedom that is balanced by responsibility. POINT #1 – WHAT WE DO MATTERS  1 Corinthians 6:12-18 “You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything. You say, “Food was made for the stomach, and the stomach for food.” (This is true, though someday God will do away with both of them.) But you can't say that our bodies were made for sexual immorality. They were made for the Lord, and the Lord cares about our bodies. And God will raise us from the dead by his power, just as he raised our Lord from the dead. Don't you realize that your bodies are actually parts of Christ? Should a man take his body, which is part of Christ, and join it to a prostitute? Never! And don't you realize that if a man joins himself to a prostitute, he becomes one body with her? For the Scriptures say, “The two are united into one.” But the person who is joined to the Lord is one spirit with him. Run from sexual sin! No other sin so clearly affects the body as this one does. For sexual immorality is a sin against your own body.” (1 Corinthians 6:12-18**, NLT**) POINT #2 – OUR CHOICES EFFECT OTHERS 1 Corinthians 10:23-30 “You say, “I am allowed to do anything”—but not everything is good for you. You say, “I am allowed to do anything”—but not everything is beneficial. Don't be concerned for your own good but for the good of others. So you may eat any meat that is sold in the marketplace without raising questions of conscience. For “the earth is the LORD's, and everything in it.” If someone who isn't a believer asks you home for dinner, accept the invitation if you want to. Eat whatever is offered to you without raising questions of conscience. (But suppose someone tells you, “This meat was offered to an idol.” Don't eat it, out of consideration for the conscience of the one who told you. It might not be a matter of conscience for you, but it is for the other person.) For why should my freedom be limited by what someone else thinks? If I can thank God for the food and enjoy it, why should I be condemned for eating it?” (1 Corinthians 10:23-30**, NLT**) POINT #3 – WALK THE TIGHTROPE FOR THE GLORY OF GOD  1 Corinthians 10:31-33 “So whether you eat or drink, or whatever you do, do it all for the glory of God. Don't give offense to Jews or Gentiles or the church of God. I, too, try to please everyone in everything I do. I don't just do what is best for me; I do what is best for others so that many may be saved.” (1 Corinthians 10:31-33**, NLT**) Think About It. 1. How have you experienced freedom in Christ, and what challenges have come with it? 2. Can you think of a time when your personal freedom affected someone else—positively or negatively? 3. What “guardrails” could you put in place to help you make choices that honor God and others? 4. How does knowing the Holy Spirit is with you change the way you approach freedom and responsibility? 5. In practical ways, how can you walk this tightrope in your daily life—at work, at home, online, or in relationships? For more information about Middle River Assembly of God visit https://middleriverag.org/ To help support the mission of Middle River Assembly of God, please go to our new giving platform https://tithe.ly/give?c=4877442 CCLI Copyright License # 1013363 CCLI Streaming License # 20006236 Thank you for your support. Middle River Assembly of God 9620 Bird River Rd. Middle River, MD 21220 MiddleRiverAG@Gmail.com FB.com/MiddleRiverAG 410-391-7993 Links Website Facebook Twitter Instagram https://tithe.ly/give?c=4877442 Find out more at https://love-connect-grow-serve-sermon.pinecast.co This podcast is powered by Pinecast.

Patricia Altschul, the “dowager countess” (The New York Times) of Bravo's Southern Charm, reveals the exciting adventures of a storied life—from working as an academic and art dealer to her three marriages, to her star turn on the show—offering candid anecdotes, memorable bon mots, and exclusive tales of high society. She is the author of Eat, Drink, and Remarry. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Baldoni has just released new video footage and text messages to prove his innocence against Blake Lively's claims of SH against him. Let's review his new Motion for Summary Judgement.    Don't miss out on early Black Friday deals. Head to https://www.wayfair.com/ now to shop Wayfair's Black Friday deals for up to 70% off.    Eat smart at https://www.factormeals.com/nofilter50off use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com/ and use promo code NOFILTER.    Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NOFILTER at https://hellotushy.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/     Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi    Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb 

(November 14, 2025) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about picking your turkey for Thanksgiving, Blue Bell holiday ice cream, a new Costco salad, and pumpkin pie Pop Tarts. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

On today's episode of Eat. Talk. Repeat. we're serving up a full spread of Vegas food news… and some absolute chaos.

This week, we discuss the surprisingly dark and complicated history of breakfast cereal.

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

A new MP3 sermon from Hebron Free Presbyterian Church is now available on SermonAudio with the following details: Title: Give ye Them to Eat Speaker: Samuel Johnston Broadcaster: Hebron Free Presbyterian Church Event: Prayer Meeting Date: 11/13/2025 Bible: Matthew 14:13-21 Length: 56 min.

Link Lauren (@itslinklauren) is here to dish on getting scammed by Meghan Markle after purchasing her new As Ever candle, which arrived without a wick! Plus, Sydney Sweeney and Nicki Minaj facing getting canceled. And Ricky Martin says gay men have to go back into hiding. Shawn on the Right (@shawnontheright) and David Leon (@mericandavid) are here to weigh-in!    Don't miss out on early Black Friday deals. Head to https://www.wayfair.com/ now to shop Wayfair's Black Friday deals for up to 70% off.    Eat smart at https://www.factormeals.com/nofilter50off use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com/ and use promo code NOFILTER.    Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NOFILTER at https://hellotushy.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress. Make sure to listen to the full interview to learn more.Does carnivore affect cortisol levels?Understanding the toxin bucketHow insulin reacts to macrosWhat is adaptive insulin resistance?Benefits of the carnivore dietHow carnivore reduces inflammationOverview of the endocrine systemChronic stress and menopause transitionWhy root cause healing mattersKey nutrients found in meatFinal takeaways_____EPISODE RESOURCESUndereating VideoA1C Going Up on Carnivore Carnivore CureHow Much to Eat on a Carnivore Diet videoEFH ADH TestEFH Personalized Health Plan_____WEEKLY NEWSLETTER 

It's the run-in to Christmas, so if you're thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.In the first of many ‘12 Best' episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.In this episode, discover:Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for drying and preserving everything from hydrangeas and dahlias to autumn leaves and poppy seed headsExpert tips for maintaining colour, texture, and longevity in your dried arrangementsInspiring ideas for DIY festive crafts that bring your garden's magic indoorsProducts mentioned:Hydrangea paniculata 'Little Fresco'https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium schubertiihttps://www.sarahraven.com/products/allium-schubertiiAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiClimbing French Bean 'Monte Gusto'https://www.sarahraven.com/products/french-bean-monte-gustoRunner Bean 'Black Knight'https://www.sarahraven.com/products/runner-bean-black-knightFig 'Little Miss Figgy' (Ficus carica)https://www.sarahraven.com/products/fig-little-miss-figgyChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumPapaver somniferum 'Black Beauty'https://www.sarahraven.com/products/papaver-somniferum-black-beautyAmaranthus hypochondriacus 'Pygmy Torch'https://www.sarahraven.com/products/amaranthus-hypochondriacus-pygmy-torchFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Follow Up on the Date Who Didn't Eat by Maine's Coast 93.1

KJ McCoy and Dalton Holland holding it down on the mic this week! The guys are diving into an Eagles/Packers recap, previewing the upcoming Eagles/Lions matchup powered by Balboa Steaks, and breaking down what was definitely an ugly W for the Birds.

(Note: A version of this episode originally ran in 2022.)Every time you shop online and make it to the checkout screen, you see those colorful pastel buttons at the bottom. Affirm. Klarna. Afterpay. Asking: Do you want to split your payment into interest-free installments? No credit check needed. Get what you want, right now. That temptation got shoppers like Amelia Schmarzo into some money trouble. Back in 2022, she maxed out her credit card after a month of buying now and paying later. She's not alone. Buy now, pay later is everywhere now. And you can finance almost anything with it. Your clothes, your furniture … even your lips. But if these companies don't charge interest, how do they make money? In short, people buy more stuff using these services and so sellers are willing to pay up. Which makes buy now, pay later, something of a threat to credit card companies. Cue the tussle for your impulse-buying clicks. Today on the show, we find out how the companies work, who's most likely to use these services and who's getting a good deal. And a warning: those little loans will soon be on your credit report. Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Facebook / Instagram / TikTok / Our weekly Newsletter.This episode was produced by Emma Peaslee, engineered by Josh Newell and edited by Molly Messick. Our update was reported by Vito Emanuel, produced by Willa Rubin, engineered by Gilly Moon and edited by our executive producer, Alex Goldmark.Music: Universal Music Production - "Retro Funk," "Comin' Back For More," "Reactive Emotion," and "EAT."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mike and Tom unwrap Bobo's PB&J Stuff'd Oat Bites to see if they're a hit or a miss. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

New documents have hit the docket in Blake Lively's legal battle with Justin Baldoni and his team. Jennifer Able drops shocking new Motion for Summary Judgement claims. Plus, The Highwire's Del Bigtree talks 'An Inconvenient Study' (www.aninconvenientstudy.com)    Don't miss out on early Black Friday deals. Head to https://www.wayfair.com/ now to shop Wayfair's Black Friday deals for up to 70% off.    Eat smart at https://www.factormeals.com/nofilter50off use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com/ and use promo code NOFILTER.    Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NOFILTER at https://hellotushy.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb 

LOS ANGELES SHOW DECEMBER 6TH TICKETS HERE https://www.eventbrite.com/e/behind-the-likes-live-tour-los-angeles-tickets-1811447902439 SEATGEEK Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LIKES10 Sponsored by SeatGeek. Restrictions apply. Max $20 discount That's 10% off TICKETS with promo code LIKES10. Eat smart at FactorMeals.com/behindthelikes50off and use code behindthelikes50off to get 50% off your first box, plus Free Breakfast for 1 Year. https://www.factor75.com/pages/podcast?c=BEHINDTHELIKES50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Go ahead and head on over to WTFMEDIASTUDIOS.COM (http://WTFMEDIASTUDIOS.COM) and use the code BTL150 to redeem $150 gift card for video services. PATREON HERE : https://patreon.com/BehindTheLikesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink FOLLOW NEW PAGE HERE @WinterandChy MERCH HERE behindthelikespodcast.com Follow US ON YOUTUBE : @WinterandChy follow us on INSTAGRAM : @behindthelikespod Follow WINTER: @Wiintrr Follow CHY: @chy.f

Eat drink and be merry has a different meaning for those who are sober, especially during the holiday season. Cat Greenleaf, the original host of Talk Stoop, shares tips and mindsets as someone who has been sober for more than 10 years. Her new podcast Soberness investigates the challenges of sobriety in 2025.

The Date Who Didn't Eat by Maine's Coast 93.1

Rabbi Steve Berkson takes us on a deep dive through the scripture into the spiritual underworld led by an entity known in scripture as HaSatan. Understanding the enemy of our belief is crucial to successfully living a Torah-observant life.• Reset - HaSatan is restricted, constrained, and limited by Yahweh• Matthew 16:21 – You could be an adversary/satan to the plans of Elohim• Matthew 16:24 – Stop being an adversary and deny yourself• Matthew 16:13-21 – Peter acknowledges Yeshua as Messiah• John 6:54-71 – This is too hard to hear• Eat my flesh and drink my blood?• Do you agree with Messiah?• Don't get mad at Judas, these things had to happen• Luke 22:1 – Judas had a “satan moment”• Parenting in the '70s• An adversarial spirit entered, not possessed, Judas• John 13:1 – You don't understand yet• John 13:10-14 – Wash each other's feet?• John 13:16-17 – Blessed if you do them• John 13:18-20 – If you receive them, you receive me• John 13:21-27 – Judas was allowed to betray Yeshua• John 13:28-34 – You've got a bigger problem• John 13:35-38 – Why do we run our mouths so much? Listen to the Afterburn tomorrowSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

It took yer boys three goals, too many yellow cards, and one fallen soldier, but NYCFC is back in the eastern semifinals!! A white-knuckled ending to the Charlotte chronicle leaves NYCFC on top with a 3-1 victory. We chat Nico's wondergoals, performative Haaktivism, the Armchair Ignorance of Tayvon Gray, and the devastating consequences of Charlotte's concrete turf for perennial NYCFC protagonist Perea. Plus: Gotham FC's stunning upset and some potentially pessimistic predictions for Philadelphia. Eat your heart out, eastern conference: you've got Blue Balls!

Blak Makk was joined by USDN's Chairman Jeffy Jeff, Mac aka Ya Boy from Eat the Cake... Anime and CJ from Nightmares & Nerdscapes to talk the current state of pro wrestling! 

This week's Beyond Sunday episode dives into the joy of gratitude, humor, and holiness — with a sweet twist (literally, leftover Halloween candy makes a guest appearance). The crew kicks things off with laughter and Skittle Gummies before unpacking the latest sermon: “Take, Eat, and Be Thankful for Your Seat at the Table.” They explore David's kindness to Mephibosheth as a reflection of God's grace, emphasizing that gratitude is measured by kindness, marked by humility, and grown through reflection. The team revisits their “grumbling fast” challenge, sharing real moments of both failure and growth — and introducing a hilarious new game called “Bless This Mess.” From spoiled laundry to Sunday morning typos, each scenario presents an opportunity to turn complaints into praise. They wrap up by reflecting on how kindness is contagious, how encouragement can be “oxygen to the soul,” and how to avoid “blocking someone's blessing.” ASK A QUESTION – TELL A STORY – CONNECT WITH US

A four-year-old's wisdom—“Eat cookies and dance to K‑pop”—kicks off a ride that leaps from pure joy to the hard edges of the music business. We laugh over kid-approved bops, then dig into the NewJeans contract ruling, what it means when artists challenge deals, and how reputation, risk, and fan loyalty collide in public. From there, we chase the headlines that light up 2026: ITZY teasing a world tour with new music, Mamamoo lining up a full-group comeback and global dates, EXO setting a fan meeting and targeting their eighth full album, and the growing buzz around BTS timelines and Arashi's anniversary energy.Alongside the hype, we get real about the price of fandom. Nosebleeds that should be floor seats, fees that balloon at checkout, and venue choices that miss the mark make it harder to say yes—even when the heart is all in. We trade notes on flexible pricing, right-sizing rooms, and how the U.S. tour map turns eight cities into a cross-country obstacle course. Access matters too: international fans juggling fan club walls, limited livestreams, and announcement gaps still keep communities humming with art, translations, and updates that hold eras together.If you live for comebacks and care about the logistics that make shows possible, you'll feel seen here. We celebrate wins, name the pain points, and invite you to share your local reality—ticket prices, venue vibes, and what actually works where you are. Hit play, then tell us: which 2026 tour is your must-see, and how are you planning to beat the fees? Subscribe, share with a friend who needs concert strategy ammo, and leave a review to help more fans find the show.Support the showPlease help Music Elixir by rating, reviewing, and sharing the episode. We appreciate your support!Follow us on:TwitterInstagram BlueskyIf have questions, comments, or requests click on our form:Music Elixir FormDJ Panic Blog:OK ASIA

Food policy expert and nutritionist Marion Nestle's 2006 book, ‘What to Eat,' became a consumer bible of sorts when it came out, guiding readers through the supermarket while exposing how industry marketing and policy steer our food choices. Now, two decades later, she's back with ‘What to Eat Now,' a revised field guide for the supermarket of 2025.Also, Justin Chang reviews Joachim Trier's new film, Sentimental Value.'  Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this Ticked Off Tuesday episode, Jared dives into a lineup of listener rants that perfectly capture modern-day frustration. From a “luxury” Nashville hotel with zero water pressure to airlines charging extra for less travel, no gripe goes unchecked. He also tackles the mystery of microscopic Instagram fonts, the smug full-size candy bar crowd, and a wedding photographer who showed up unprepared and empty-handed. It's a cathartic mix of comedy, chaos, and classic JTrain outrage!Eat smart @ http://factormeals.com/jtrain50off & use code Jtrain50off to get 50% off your first box, plus Free Breakfast for 1 year!Support the show by downloading the DraftKings Casion app and using code FEATHER. New customers can get 500 spins on Cash Eruprotin when you play 5 bucks

Newly unsealed text message in the Blake Lively vs. Justin Baldoni legal saga show clear divid amongst It Ends with Us cast. Plus, did Prince Harry and Meghan Markle crash Kris Jenner's 70th birthday bash? Kim Kardashian & Kris delete photos of Harry & Meghan at the Bezos hosted party! And new Diddy mugshot is here!    Don't miss out on early Black Friday deals. Head to https://www.wayfair.com/ now to shop Wayfair's Black Friday deals for up to 70% off.    Eat smart at https://www.factormeals.com/nofilter50off use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com/ and use promo code NOFILTER.    Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NOFILTER at https://hellotushy.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb  

Ever feel like you're growing in faith but have no one guiding you? You're not alone. In this episode, Jenilee and author Lori Melton talk about what to do when you don't have a mentor, how God still leads you in the waiting, and practical ways to grow spiritually right where you are.Lori shares her journey of learning to depend on the Holy Spirit, finding “spiritual giants” to learn from, and what it really means to be mentored by God Himself. You'll walk away encouraged, equipped, and reminded—you're not growing alone.Why mentorship matters for spiritual growthHow God mentors us through people, books, and everyday momentsWhat to do when you feel spiritually stuck or unseenSimple rhythms to deepen your walk with GodIf this episode encouraged you, share it with a friend who's growing in faith. And don't forget to grab your Hearing God's Voice Journal to start your own mentorship journey with the Holy Spirit.

You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? Or have I already eaten too much? Should I eat this? What if I'm eating when I'm not really hungry? If you've ever questioned whether you're "really" hungry, this episode is for you. Diet culture taught us to stop trusting ourselves. Eat less, less, less. And medical training taught us to ignore our bodies - skip meals, hold our bladders, function alert on no sleep. No wonder you're second-guessing every hunger signal. In this episode, I break down what physical hunger actually feels like versus other common types of eating I see with physicians. I explain why post-call hunger hits different (hello, increased ghrelin, decreased leptin, and impaired frontal lobe).  And I give you specific strategies for each type of eating so you can actually do something about it. This episode is perfect for any physician who's tired of questioning every hunger signal and wants to start trusting herself again.  

Hey, Mama, in today's episode, we're talking with D'Lytha Myers, the visionary filmmaker behind Aria Appleton Shines, to discover how faith-filled stories can turn screen time from a guilt trip into a discipleship win. As Christian moms, we often feel angry, ashamed, or overwhelmed by what our kids watch—but one redemptive choice can protect their hearts and bring peace back to your home.Join D'Lytha and Natalie as they unpack practical ways to weave biblical truth into family entertainment, drawing from D'Lytha's journey as a mom, storyteller, and follower of Jesus. Through heartfelt stories, Scripture, and actionable tips, D'Lytha reveals how intentional media choices can dissolve screen-time shame, spark gospel conversations, and invite God's grace into the chaos.Listen along as you discover the freedom of guiding your kids with stories that point to Jesus, releasing overwhelm, and stepping into motherhood with confidence and joy. God's love and creativity are ready to work miracles in your living room—you don't have to do it alone.D'Lytha Myers is a faith-based filmmaker, mom, and creator of Aria Appleton Shines, a heartwarming series that helps families shine God's light through adventure and truth. She's passionate about crafting entertainment that honors Jesus without being preachy, equipping moms to disciple their kids in a screen-obsessed world. Her mission: redeem culture, one story at a time.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their screen-time battles and parenting burnout find joy in their motherhood journey!D'Lytha's Links:www.ariaappleton.comwww.facebook.com/ariaappletonfilmwww.instagram.com/ariaappletonSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Food policy expert and nutritionist Marion Nestle's 2006 book, ‘What to Eat,' became a consumer bible of sorts when it came out, guiding readers through the supermarket while exposing how industry marketing and policy steer our food choices. Now, two decades later, she's back with ‘What to Eat Now,' a revised field guide for the supermarket of 2025.Also, Justin Chang reviews Joachim Trier's new film, Sentimental Value.'  Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32) #3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16) #4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04) #5 - 60 mins later, have caffeine or pre-workout. (14:48) #6 - 90 mins later, cold dip 2-4 mins. (16:30) #7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36) #8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14) #9 - Post-workout sauna 20 mins. (21:32) #10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29) #11 - Evening relaxation. (22:58) Related Links/Products Mentioned   Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults The Case For Taking a Walk After You Eat WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance What You Should Know About Red Light Therapy Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Adding Sauna After Workouts Boosts Heart Health, Study Shows Mind Pump's First Ever Luxury Destination Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

November 10, 2025 - The team reports on the four Constitutional violations they've found in the Amanda Lewis case that could set her free after seventeen years of wrongful conviction. Episode scoring music by Epidemic Sound. Theme music by Patrick Cortes and Ramiro Marquez. Thank you to this week's sponsors, Rocket Money, Mint Mobile, and Factor! Reach your financial goals faster with Rockey Money. Just go to RocketMoney.com/Justice today! Get premium wireless for $15/month. Shop Mint Unlimited Plans at MintMobile.com/Undisclosed. Eat smart at FactorMeals.com/TowardJustice50OFF and use code TOWARDJUSTICE50OFF to get 50% off your first box and 1 year of free breakfast. Become a patron by signing up at www.patreon.com/undisclosedpod Leave us a voice message at www.speakpipe.com/undisclosed Subscribe to our NEW YouTube channel @UndisclosedPod Follow us on Instagram/Facebook @undisclosedpodcast X @undisclosedpod #undisclosed #towardjustice #freeamandalewis

In this Mailbag Monday episode, Jared tackles a lineup of hilariously relatable dilemmas. He helps one listener find a polite way to say no to a second drink without sounding rude, breaks down the delicate art of telling a friend their spouse smells, and gives casting advice to a die-hard Survivor hopeful who's gone all out to get noticed. From dating strategy to social etiquette to reality TV dreams, Jared dishes out his signature mix of humor and honesty. It's an episode full of cringe, charm, and classic JTrain wisdom!Eat smart @ http://factormeals.com/jtrain50off & use code Jtrain50off to get 50% off your first box, plus Free Breakfast for 1 year!Support the show by downloading the DraftKings Casion app and using code FEATHER. New customers can get 500 spins on Cash Eruprotin when you play 5 bucks

Zendaya is refusing to do any press with Euphoria co-star Sydney Sweeney. Dancing with the Stars fans go crazy on TikTok after Andy Richter continues to get voted for by "Fandys." And Chappell Roan's publicist scolds paparazzi before she walks the red carpet.    Don't miss out on early Black Friday deals. Head to https://www.wayfair.com/ now to shop Wayfair's Black Friday deals for up to 70% off.    Eat smart at https://www.factormeals.com/nofilter50off use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year.    Find out why Nutrafol is the best-selling hair growth supplement brand at https://nutrafol.com/ and use promo code NOFILTER.    Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code NOFILTER at https://hellotushy.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb  

In this episode, Dr. Anthony Youn sits down with Dr. Rod Rohrich, a top Dallas plastic surgeon and clinical professor, for a deep dive into what's really happening in modern cosmetic surgery. From the rise of deep plane facelifts and preservation rhinoplasty to the latest in regenerative treatments like PRP, PRF, and exosomes — they cover it all. Dr. Rohrich pulls back the curtain on how he approaches safety, pricing, and technique with integrity, and even tackles some surprising myths about implants and saunas. Whether you're a patient curious about your options or a practitioner keeping up with cutting-edge methods, this conversation delivers a rare mix of expert insight, honesty, and real-world advice about today's aesthetic medicine.

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://rocketmoney.com/watcher This week we are visited by Wes Larson https://instagram.com/grizkid, the bear biologist and one of the hosts of https://www.youtube.com/@toothclaw2502, can he cure Ryan of his fear of bears? HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI is changing the job search game — fast. Layoffs are making headlines, recruiters are turning to automation, and job seekers are using ChatGPT to generate resumes and cover letters at lightning speed. But in a world of less personalization and more noise, how do you stand out?In this episode, Chris Villanueva, CEO of Let's Eat, Grandma, breaks down how artificial intelligence is reshaping both sides of the hiring process — from AI recruiters scanning thousands of candidates in seconds to job seekers relying on generative tools for applications. He dives into the real implications of these changes, the fears behind recent layoffs at companies like Amazon and Meta, and what it all means for your career.Chris also shares practical advice for adapting to this new landscape without losing your human edge. You'll learn why now is the time to diversify your skills, when to hold steady in your current role, and how to make your resume uniquely you in an increasingly automated world.Your career story shouldn't sound like everyone else's — and it doesn't have to. Listen in for a realistic and encouraging take on how to thrive when AI is changing the job search faster than ever.

Meet our SEO guest experts, Chris Rodgers and Jesse Farley of CSP Agency, discussing the history and future of Search Engine Optimization (SEO).Chris explains that he founded the company in 2012 as SEO Pros, focusing on providing better value to clients and eventually pivoting to a business-centric SEO approach after meeting Jesse. Jesse shares his extensive background in the industry, including co-founding an SEO company in 2000 and his focus on integrating SEO with strategic business goals as an in-house team would. Our conversation also explores the impact of Artificial Intelligence (AI) on SEO, concluding that older, purely keyword-driven technical SEO is "dead," but a "human-first", audience-aligned approach is more crucial than ever for success with large language models (LLMs). Finally, our guests stress the importance of simplifying SEO concepts for clients and providing measurable business value with CSP Agency (LinkedIn).Glossary of Key Terms in this episodeAI (Artificial Intelligence)Technology that enables computers to perform tasks that typically require human intelligence. In the context of the podcast, it refers to systems like ChatGPT that provide conversational answers and are changing how users access information.Answer EngineA system designed to give a direct answer to a question (e.g., "2+2 equals 4") rather than a list of websites. This is contrasted with traditional search engines that provide links for the user to sift through.BacklinkingThe practice of getting other websites to link to your own. The podcast explains that its strategy has evolved from being keyword-focused to being brand-mention-focused.Brand MentionsInstances where a brand name (e.g., "JBL") is mentioned online. This is now seen as a crucial signal of authority and relevance, especially when paired with a sentiment score.Business-First ApproachAn SEO strategy that prioritizes delivering true business value, such as revenue and strategic goals, over simply increasing rankings and traffic.Canonical TagsA type of HTML tag mentioned as part of the technical SEO jargon that can confuse clients who "don't understand what canonical tags mean."Core Web VitalsA set of specific technical performance metrics that Google uses to measure user experience. Jesse dismisses them as largely unimportant except as a minor tie-breaker.CSP AgencyThe company featured in the podcast, co-led by Chris and Jesse, which focuses on a "business-first" and "human-first" approach to SEO.Human-First ApproachAn SEO philosophy focused on understanding and answering the direct, conversational questions of a human audience, rather than targeting the synthesized keywords that search engines use.In-house TeamA company's internal marketing department. Jesse contrasts their strategic role with the typical executional role of an external agency.KISSAn acronym for "Keep It Simple, Stupid." It is the guiding principle for CSP Agency's client education philosophy, emphasizing clarity and the avoidance of jargon.LLMs (Large Language Models)The underlying technology for AI systems like ChatGPT. The podcast stresses that modern SEO must be aligned with how LLMs process information and understand human queries.Meat (or MEAT)Jesse's expansion of Google's E-A-T framework, adding M for Multimedia and E for Engagement to encourage diverse content formats and interactive experiences.SEO (Search Engine Optimization)The practice of optimizing a website and its online presence to rank higher in search engine results. The podcast details its evolution from a technical, keyword-based practice to a strategic, human-centric marketing channel.SEO ProsThe original name of Chris's company when he founded it in 2012.Website MigrationsThe process of moving a website to a new domain, platform, or server. Jesse notes that his agency has saved many clients from "dire straits" during these complex technical processes.XML Feeds / XML IndexTechnical methods for syndicating and indexing content, mentioned as part of the complex back-end of how websites are structured for search engines to crawl.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? 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We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I  talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so food feels calmer, kinder, and more doable. In this episode you'll hear:• why chasing a single fix creates stress not change• how Laura's practice shifted from weight-centric targets to nuance• protein without perfection and what steadies your morning• fiber and microbiome benefits without counting or 30-plant pressure• simple plate-building: protein, carbs you enjoy, and some crunch• escaping on-it off-it thinking and perfectionism loops• social comparison traps and giving yourself permission• redefining progress as small choices that stack• adding fun back into food and midlifeIf you're ready to take the next step towards thriving in midlife, head to www.menopausenutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.If you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts!You can learn more about Laura at https://www.lecnutrition.co.uk/ and on Instagram at @menopause.dietitian.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

The Second Story and the Third Heaven This week I'd like to visit the architecture of resurrection. Yes, such a thing is possible! Scripture gives us several examples from literal buildings. Last week's newsletter gave a hint with the resurrection patterns in the homes of the women who extended hospitality to Elijah and Elisha. There are even more examples than that.   Just to review, the last several newsletters have investigated the Torah's ancient call to hospitality, not just a a nice thing to do, but as a vital preparation to inherit the Kingdom. Our hospitality study trail through the Torah, Prophets, Writings, and New Covenant started with Song of Songs 5:1, a restoration of the Bride and Bridegroom to the Garden of Eden:   • "I have come into my garden, my sister, my bride; I have gathered my myrrh along with my balsam.I have eaten my honeycomb and my honey; I have drunk my wine and my milk. Eat, friends; drink and imbibe deeply, O lovers.”   Elijah in 1 Kings 17:9 protected the widow and her son during the famine. Because she used the last of her flour and oil to feed the prophet of YHVH, she never lacked during the tribulation. She also hospitably gave him an upper room in which to dwell during the famine. In return, her son was resurrected from the dead in that upper room. Because she ministered to the man of God during an apocalyptic famine, she received multiplied miracles of nourishment and resurrection.    And in Elisha's “double portion” fashion, he performs two resurrections for the hospitality of the upper room. First, the barren Shunnemite woman is rewarded with a son, and then later the son is resurrected from the dead:   • "Now there came a day when Elisha passed over to Shunem, where there was a prominent woman, and she persuaded him to eat food. And so it was, as often as he passed by, he turned in there to eat food. She said to her husband, “Behold now, I perceive that this is a holy man of God passing by us continually. Please, let us make a little walled upper chamber and let us set a bed for him there, and a table and a chair and a lampstand; and it shall be, when he comes to us, that he can turn in there.” (2 Ki 4:8-10)   The Shunemmite furnished her upper room with the furniture of the Mishkan. She made a little House for the Presence to dwell over the daily activities of her lower rooms. Elisha, a righteous visitor, was the stand-in for the very resurrecting Presence of Adonai.   The upper room is the highest room of our home, a set apart place, yet attached to the rest of the home. What we furnish in the upper room blesses the rest of the home...or not. It can be where heaven meets earth...or not. When the Shunnemite woman constructed an upper room, imagine it as a third story built atop their own living quarters in the second story. Not a brand-new building, but one atop the existing one.   Although now more symbolic because its examples are drawn from building construction in ancient times, today we still have upper rooms, those spaces we make to host the righteous believers who will accept our invitations. The visitor becomes the presence of Yeshua in our homes, especially during Shabbat.   During the Iron Age (1000–586 BCE; the First Temple Period), the "four-room house" dominated Israelite architecture. The four-room house with pillars was widespread already, but it often had more or less than four rooms. The majority of houses only had three rooms, but could also five or more. The house had long rooms and a transverse broad room in the back, which could be partitioned by walls or columns.   The ground level housed valuable livestock and had a working area for storage, weaving, food preparation, or other working tasks. The second level had the living quarters. A rooftop had an area for drying certain products, such as flax or fruits, and it was used as sleeping quarters in the intense heat of the summer for the cool breeze.  

This week, join Janina for an unforgettable journey through Porto, Vila Nova de Gaia, and deep into the Douro Valley - the world's first demarcated wine region. Over four days, she shares tips, tricks, where to stay, what to sip, and the must-do moments that make Portugal's most iconic wine region so special. From wandering the tiled streets of Porto and exploring the buzzing Mercado do Bolhão, to taking the scenic train to Pinhão, this episode is your insider guide to soaking up the Douro at its very best. Shownotes 02:00 Douro – the first demarcated wine region in the worlds and it's they history 04:00 Why visit Porto 5:00 Where to day in Porto 05:30 Mercado do Bolhão 06:00 Travelling from airport on the metro 06:30 Day 1 Itinerary – River walks and a visit to Grahams Port Lodge 08:30 The importance of Coopers to repair the oak casks and what happens to the wine in barrels and casks 9:00 The Style of Tawny port and the new 80 year old category 11:45 The different style of Tawny and ageing requirements 14:30 The ten first families of wine starting with The Symington Family 15:30 Difference in temperature and rainfall from Porto, the Cima Corgo (The heart of Douro) and the Douro Superior 17:00 Antinori from Tuscany 17:30 Baron Philippe de Rothchild - Chateau Mouton Rothchild 18:00 Familia Torres, based in Catalonia, Spain 18:30 E & J Gallo Winery, California 18:50 Joseph Drouhin, Burgundy 19:10 Famille Perrin, Rhône 19:30 Jackson Family Wines, California 20:00 Tenuta San Guido, Italy 20:15 Vega Sicilia, Spain   21:00 Eating at Matriarca in Porto 23:30] Day 2 Itineray - Take the train to Pinhão, Douro (Cima Corgo) from São Bento railway station (another MUST see in Porto) 24:30 The Solcalcos (Terraces) that gave Douro it's UNESCO World Heritage status. 25:00 The more modern Patamares 25:30 Soil erosion in the Douro and now laser guided technology to help 27:00] Vinha ao alto for the less steep slopes 27:30 Eat and stay at The Vintage House, Pinhão 29:30 Stay at The Manor House, Celeirós and visit Quinta do Portal next door 31:00 Quinta da Roêda - Croft Port 33:00 Quinta do Bonfim 33:30 Day 3 Itinerary – Enjoy the Old Town of Porto 35:00 Day 4 Itinerary – Taylors Port Lodge 37:45 The Yeatman Hotel 39:30 The WOW museum 43:00 Tasting at The Wine School including Azores Wine Company Terrantez do Pico 43:30 Quanta Terra, Phenomena Rose

In this episode of GG over EZ the Dream Team has everyone from Fruit Summit join the podcast on the couch (sorry for super scuffed microphone, didn't have a better way to capture everyone but will work on something for next time) as we discuss the Fruit Summit as well as Q&A and much more! Patreon: ⁠https://www.patreon.com/GGEZPodcast⁠ Reddit: ⁠reddit.com/r/MrFruit⁠ Mr. Fruit: ⁠http://www.youtube.com/user/MyMisterFruit⁠ ⁠http://www.youtube.com/c/MoreMrFruit⁠ ⁠http://www.twitch.tv/MyMisterFruit⁠ ⁠http://www.twitter.com/MrFruitYT⁠ Rhabby_V: ⁠http://www.twitch.tv/Rhabby_V⁠ ⁠http://www.twitter.com/Rhabby_V⁠ BlueWestlo: ⁠http://www.twitch.tv/B⁠luewestlo ⁠http://www.twitter.com/⁠Bluewestlo Mr. Fruit, Rhabby_V and BlueWestlo take you on a magical ear-adventure every week on GG over EZ with discussions ranging from games to life stories every Sunday. They frequently create content on Mr. Fruit's YouTube channel under the guise "The Dream Team". Eat smart at https://factormeals.com/gg50off and use code gg50off to get 50% off your first box, plus Free Breakfast for 1 Year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays can feel like a full-contact sport: less daylight, more demands, and an endless push to perform joy on cue. We're flipping that script. Heather shares a clear, compassionate plan to move through the season rooted and rested—anchored in what matters, nourished by simple food, and protected by boundaries that keep your peace intact.We start with energy: why the time change hits hard, how a full-spectrum “happy light” can help mood and sleep, and the mindset shift that turns rest from a reward into a prerequisite. From there, we get practical about family dynamics. Think of it like your emotional grocery list—what you'll give, what you won't, and where you'll refill when conversations go sideways. You'll hear scripts to defuse food policing and politics, plus ways to step out of old roles without igniting new drama.Food gets simple and sane. Eat breakfast for steady blood sugar, build a plate with color and protein, hydrate to protect energy, and let go of guilt so one meal doesn't erase a month of care. We talk about realistic holiday nutrition, not diet rules—just small moves that keep you out of the crash-and-crave cycle. And because comfort starts in the kitchen, Heather invites you to a free live cooking class: a restorative, beginner-friendly soup that proves dinner can be calm, cozy, and fast.Want support that isn't noisy or salesy? Join the Midlife Lounge, our free community for women navigating midlife hormones, identity, burnout, and boundaries. November's theme is rooted and rested, with live chats, recipes, and that free soup class to set an easier tone for the season. Subscribe, share with a friend who needs a calmer plan, and leave a review to tell us: what will you let go of to protect your peace this year?LINKS MENTIONED IN THE SHOWMy Favorite Happy Light HEREJoin The Well Nourished Woman Community HERE and get access to the FREE cooking class this Sunday! It takes a minute to sign up. I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

What happens when a world-class chef learns that success doesn't taste like he imagined?David Chang—the culinary force behind Momofuku and author of Eat a Peach—joins Guy Kawasaki to talk about ambition, burnout, scaling the unscalable, and learning to trade Michelin stars for family time. From plumbing disasters to poetic revelations, Chang opens up about the messy, beautiful art of creating something worth tasting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tesla, Edison, Light bulbs, vinyl, microphones, Ray J??? We talk about a whole buncha mess on this one!  TraeCrowder.com  CoreyRyanForrester.com CoreyWritesForYou.com WeLoveCorey.com Cameo.com/CoreyRyanForrester  SPONSORS _____________________________ As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/POA ● That's right - your choice of filet mignon, New York strip, or ribeye in EVERY box for an entire year, PLUS $20 off your first box, and free shipping always. ● That's ButcherBox.com/POA. Don't forget to use our link so they know we sent you Raycon's going big for Black Friday and Cyber Monday — everything's up to 30% off! Just click the link in the description or go to buyraycon.com/POA to save on Raycon audio products sitewide. Eat smart at FactorMeals.com/poa50off and use code poa50off to get 50% off your first box, plus Free Breakfast for 1 Year.  skip the guesswork and the overpriced "designer" stuff. Give comfort. Give confidence. Give True Classic. You can find them at Amazon, Target, Costco, and Sam's Club, or head to TrueClassic.com/poa to grab the perfect gift for everyone on your list.   Join this channel to get access to perks: https://www.youtube.com/channel/UCE_luEVRgClC6dPceGVEZeg/join

Eat your broccoli and get ready for a loaded Week 11 slate, featuring top five teams on the road, sandwich games, interim coaches and plenty of potential chaos. On today's college football podcast episode, we deep dive the games we didn't discuss on Tuesday and break down a defanged Indiana vs Penn State matchup, a classic letdown-lookahead spot for Georgia, a road test for Texas A&M, and potential for the "After Brian Factor" to have an impact on LSU vs Alabama. Plus, a muted but fascinating Florida State vs Clemson showdown, a monster G6 meet-up between Tulane and Memphis, and a true test of the Ty Jinx in Washington vs Wisconsin. We also take a look at the first CFP Rankings and the projected playoff bracket, give you a handful of under-the-radar games to be aware of, keep you up to date on the upcoming Patriot League action, and offer some guidance for getting out of the house on a college football Saturday. Play in our new Fantasy Coaching Carousel game right here: https://www.solidverbal.com/carousel Timestamps:0:00 - Intro & Saturday Nicknaming9:42 - First CFP Rankings & Bracket Reveal18:19 - Picks of the Week20:00 - Indiana vs Penn State Predictions27:34 - Georgia vs Mississippi State Predictions34:10 - Texas A&M vs Missouri Predictions40:41 - LSU vs Alabama Predictions47:55 - Washington vs Wisconsin Predictions51:13 - Florida State vs Clemson Predictions57:00 - Wake Forest vs Virginia Predictions59:20 - Navy vs Notre Dame Predictions1:01:12 - Tulane vs Memphis Predictions1:04:35 - Under the Radar Games1:16:00 - Pat League Lightning Round1:20:53 - Week 11 Window of OpportunitySupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Mike and Tom tackle Quest Protein Chips in Chili Lime to see if healthy can still mean tasty. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://Ethos.com/BEARS - Get your first month of BlueChew FREE Just use promo code BEARS at checkout and pay five bucks for shippinghttps://bluechew.com - Sponsored by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/bears - Right now, get our free business guide, Demystifying AI, at https://Netsuite.com/BEARS. - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. Bert Kreischer celebrates turning 53 the only way he knows how — by spiraling into an existential and hilarious conversation with comedian and cosmic philosopher Duncan Trussell. From tales of Bigfoot and testicular cancer to deep dives on AI, death, main character syndrome, and whether any of us are even real, this episode swings from absurd to profound faster than Bert can take his shirt off. Duncan and Bert talk about everything — mortality, digital immortality, the illusion of self, performative living, and how comedy might be the purest form of chaos magic. Along the way, they share stories about Joe Rogan, Freddy Soto, and the strange spiritual beauty of making people laugh. There's even a surprisingly thoughtful discussion about funerals, cruises, and the philosophy of “carpe diem.” Bert also reveals the truth about his infamous cruise (yes, the vodka shortage is real), his daughter's fandom for Duncan, and why thumbnail culture might have “ruined podcasting.” Duncan, meanwhile, breaks Bert's brain more than once with talk of Roko's Basilisk, reincarnation, and smiling on the way to the gallows — all while making it sound like the funniest TED Talk you've ever heard. If you've ever wondered why we laugh at tragedy, why people live like they're being filmed, or if you might just be an AI simulation of yourself — this is the episode for you. 2 Bears, 1 Cave Ep. 313 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:43 - Death Plans & Bigfoot's Balls 00:03:59 - AI, Immortality & Roko's Basilisk 00:07:02 - Main Character Syndrome 00:14:54 - Comedy, Therapy & Freddie Soto 00:17:10 - Hail Satan & The Disney Adult Disaster 00:22:46 - Loving Your Fans & Bert's Cruise of Chaos 00:33:07 - Performative Life & The Polar Plunge Moment 00:41:50 - Are You Really You? Identity, Trauma, & Thumbnail People 00:54:17 - Smiling on the Way to the Gallows 01:03:10 - Cancel Culture, Bunkers & The Human Comedy 01:09:52 - The Weird Miracle Of Being Alive 01:13:43 - Bert Ruined A Photo Op Learn more about your ad choices. Visit megaphone.fm/adchoices