Podcasts about eat

Sarah Longwell and JVL talk about what happens if Trump doesn't TACO and pull the plug on the Iran war excursion after things go from messy to bad. Not great!Also: What happens if we know how to reform the system, but the system is so ossified that it can't be reformed? And are The People, in fact, the worst?Pre-order Sarah's book, How to Eat an Elephant, coming in Septemberhttps://static.macmillan.com/static/smp/how-to-eat-an-elephant-9781250464170/

To give him a true cuck chair experience, Our Heroes pick Evan up at the airport and kidnap him all the way to McDonald's. This Ride Along has Nick driving and it's a doozy. Enough a super sized helping of 100% Eat at their best (or worst?) Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat right. Get plenty of exercise. You never know when you might need every last resource of the body to make it through the night alive. Music: "The Unknown - Creative Cut - Minimal" by KeMi, "Infinite Emptiness" by Matooma, "Folklore - Alternative Version" by Ardie Son, all rights reserved. Patreon subscribers listen ad-free: www.patreon.com/sorennarnia Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Farah drove the rare and fast Lotus Carlton; he and Zack Klapman have a surprising review of their 2025 Chevy Blazer rental; the perfect Ferrari might be on BaT right now; and Patreon questions include: What brand could become as cultish as Porsche? Best car for red light / green light Bad to mediocre with a few mods 4Runner vs Land Cruiser Best investment as a cat owner Watches for your wife Favorite UK race tracks Favorite tailpipe configurations Why is Porsche out of money? Do we need a term between GT and Sports car? Inexpensive Radwood cars Will gullwing doors come back? And more! Recorded March 6, 2026   SHOW NOTES   DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com  and use promo code TIRE at checkout.    Fitbod Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/TIRE. Factor Eat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active   Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast   Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST   #cars #comedy #podcast   Instagram: https://www.Instagram.com/thesmokingtire https://www.Instagram.com/therealzackklapman   Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire   Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Sarah was out last week, and felt she had to bring you some timely focus group reactions to the War in Iran. We also check in on their feelings about the Trump administration (especially their handling of the Epstein Files), and talk about a growing strain of conspiracy theorizing tied to Israel (Jeffrey Epstein and Charlie Kirk are BOTH involved!)Finally, we've recently seen members of the Bulwark community pop up in the wild in our focus groups. Hear what drew THEM to The Bulwark. Sarah and Bill Kristol sift through it all.Pre-order Sarah's book, How to Eat an Elephant, coming in September!

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe Discipline isn't about forcing yourself through discomfort. It's about consistency. In this episode, Leila Hormozi talks about the power of discipline and how small, consistent actions lead to massive success. High performers aren't just more skilled. They know when to tackle tough tasks first, even when fear and discomfort try to stop them. Leila shares a personal story of working out and how pushing herself too hard, too soon, led to avoidance, highlighting the importance of making tasks achievable. She also breaks down the idea of self-respect and how avoiding hard conversations or actions causes long-term harm, whether in business or personal life.In this episode00:00 The difference between discipline and ego01:20 "Eat the frog": doing the hardest tasks first02:08 Tolerate fear and discomfort to achieve breakthroughs03:41 Why self-respect is built one small decision at a time06:05 Taking small steps (in the right direction) to achieve big goals08:00 Success often means consistently going through boring systems More Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap

This week, the guys take on Stella D'Oro Anisette Toast Cookies. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

Self-care isn't selfish. Leadership expert Hannah Knowles explains why taking care of yourself first might be the most powerful leadership decision you can make.In this International Women's Day episode of UNSCRIPTED, Hannah Knowles joins host Sarah Nicastro to discuss self-care, women in leadership, resilience, and navigating change in today's workplace.Hannah Knowles is a keynote speaker at Art of Brilliance, a wellbeing training company focused on helping individuals and teams move from surviving to thriving. She is also the coauthor of Love Notes, a collection of reflections and insights about what gives our lives meaning: love.She explains:Why self-care isn't selfish and makes you a better leaderThe “Give to Gain” paradox and why prioritising yourself benefits othersWhy consistency beats intensity when building habitsHow noticing “glimmers” can shift your mindset and wellbeingThe Kaizen approach to creating meaningful change through small stepsWhy leaders should focus on what they can control during uncertaintyHow vulnerability and honesty build stronger teamsWhy perspective shapes how people respond to changeThe leadership power of saying “I'll go first”Why celebrating progress matters more than chasing perfectionFollow along:00:00 Intro01:00 Meet Hannah Knowles and the Art of Brilliance mission04:00 Why self-care shouldn't feel selfish07:30 Consistency beats intensity when building habits10:45 Why women often struggle to prioritise themselves15:10 The concept of “glimmers” and finding everyday joy19:30 The Kaizen mindset and the power of small steps24:30 Eat, move, sleep, relationships — the foundations of wellbeing29:00 Why perspective shapes how we respond to change34:20 Leading through uncertainty and supporting teams39:30 Why vulnerability is a leadership strength45:00 The “I'll go first” leadership mindset50:30 Celebrating progress instead of perfectionFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter:https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn:https://www.linkedin.com/company/future-of-field-service/Learn more about the UNSCRIPTED podcast:https://futureoffieldservice.com

Magnus Walker explains why he is selling a LOT of his cars, the other items he's letting go, how collecting gets out of hand, what's next for him, and so much more. When does collecting become more pain than joy? The sale price of his famous 277 car What makes an "outlaw" Porsche? Unpopular Porsche configurations he likes Did downtown L.A. ever "thrive"? The first factory car to outperform RUF's Yellowbird Favorite Mercedes and BMW cars What separates tuner companies that last with those that are a flash in the pan? Essential Porsche experiences And more! Recorded March 6, 2026 https://rmsothebys.com/auctions/mw26/   SHOW NOTES   DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com  and use promo code TIRE at checkout.    Fitbod Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/TIRE. Factor Eat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active   Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Chelsea welcomes comedian and writer Guy Branum to dive into “Adult Braces: Driving Myself Sane,” the essay collection by writer and former podcast guest Lindy West. They explore Lindy's journey on the road to Kokomo (yes, the place referenced in the Beach Boys song) while unpacking body image, burnout,  life after working on the TV adaptation of “Shrill,” and whether or not to be polyamorous!! Is this what Eat, Pray, Love was supposed to be?? A content warning: This episode contains discussions of sensitive topics, including body image talk. Take care while listening and find helpful resources here. Follow Chelsea: Instagram @chelseadevantez Join the cookie community: Become a member of the Patreon Thank you to our sponsors: Quince  - Go to quince.com/glamorous for free shipping on your order and 365-day returns.  Thrive Causemetics - Get 20% off your first order at thrivecausemetics.com/glamorous  Ritual - Save 25% on your first month at ritual.com/glamorous.  Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Show Notes: Dringo! Card Lindy West Thought She Couldn't Handle Polyamory. She Was Wrong. (NY Times) *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin's potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What if the biggest challenge facing the mortgage industry isn't rates, guidelines, or loan products—but trust?In this episode of Laugh, Lend & Eat, Fobby Naghmi sits down with Kristin Messerli, Executive Director of FirstHome IQ, to unpack the growing trust and knowledge gap between the mortgage industry and the next generation of homebuyers.Drawing from the FirstHome IQ Impact Report, Kristin shares eye-opening research about how Millennials and Gen Z approach homeownership—and why many are delaying one of the most important financial decisions of their lives.The conversation explores why today's buyers feel overwhelmed by financial information, why so few trust industry professionals to guide them, and why the future of mortgage professionals may depend less on selling loans and more on educating and advocating for consumers.They also discuss Kristin's work bringing mortgage professionals to Washington through industry advocacy efforts, and why loan officers may play a critical role in shaping housing policy and rebuilding confidence in homeownership.If the industry wants to reach the next generation of buyers, it may need to rethink what it means to be a trusted advisor.In This EpisodeWhy the mortgage industry is facing a growing trust crisisThe surprising financial literacy gap among younger buyersWhy information overload causes people to delay buying homesThe difference between selling mortgages and educating consumersWhy loan officers may need to become community educatorsThe role mortgage professionals can play in housing advocacy and policyKey TakeawaysTrust is the real barrier.Many younger consumers don't lack motivation to buy homes—they lack confidence in who to trust for guidance.Financial literacy is missing.A large percentage of Millennials and Gen Z never received meaningful education about mortgages or homeownership before entering the housing market.Education builds business.Mortgage professionals who lead with clear, simple financial education can build stronger relationships and long-term referral networks.Advocacy matters.Loan officers who engage in housing policy conversations can help ensure lawmakers understand the real barriers borrowers face. Sign up here: https://www.firsthomeiq.com/mbaadvocacy About the GuestKristin Messerli is the Executive Director of FirstHome IQ, a nonprofit focused on improving financial literacy and empowering the next generation of homebuyers. She is widely recognized for her research on Millennial and Gen Z homebuyer behavior and works with lenders and industry leaders to rebuild trust through education and community engagement.Connect With Laugh, Lend & EatFollow the show for more conversations with leaders across mortgage, real estate, and financial services who are shaping the future of the industry.

 Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong goal. (5:09) 2. People will start in an unsustainable way. (10:48) 3. No plan. (17:13) 4. They adopt a "diet." (19:03) 5. They don't focus on building strength first. (22:54) Related Links/Products Mentioned MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com  Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump # 2220: How to Stay Consistent With Your Workouts Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Unless the administration is keeping some closely-guarded secret about why America went to war against Iran, the only thing officialdom is saying out loud is that Netanyahu wanted us to. And now Trump says he's waiting on Netanyahu to end it. But support for the state of Israel cannot make up for the fact that both the president and the prime minister are not to be trusted. Both Trump and Netanyahu are corrupt men who used their power to avoid being held accountable for their corruption. To be skeptical about the aims of the military operation is not antisemitic, but the fact that it is happening at all may contribute to the rising incidence of antisemitism. Plus, JD is in a tight spot, the administration keeps lying about our killing of Iranian schoolchildren, and Sarah's new book advises Democrats on how to win the comms war against Republicans.Sarah Longwell joins Tim Miller.show notes Pre-order Sarah's book, "How to Eat an Elephant: One Voter at a Time" Stream "Memphis Belle," the film Sarah recommended Tickets for our LIVE show in Austin on March 19: TheBulwark.com/Events. Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code THEBULWARK at cheershealth.com/THEBULWARK #Cheers #ad

Could your wrinkle-free shirt be secretly harming your health? Are the conveniences of modern life — from tap water to stain-proof clothing — actually "fatal conveniences" that are quietly chipping away at your well-being? In this eye-opening episode, Dr. Anthony Youn is joined by superfood hunter, Netflix star, and wellness expert Darin Olien to uncover the hidden dangers lurking in our daily routines and the powerful, natural solutions to reclaim our health. Darren, co-host of the hit Netflix series Down to Earth with Zac Efron, shares insights from his 20-year journey across the globe, revealing the truth about what it really means to live a "Super Life." Discover the verdict on popular wellness trends like cold plunging and infrared saunas, learn whether a plant-based diet is right for everyone, and find out about the world's most nutrient-dense nut you've likely never heard of. This is a conversation packed with practical, life-changing advice you won't want to miss.

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.    In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.   Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated  Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart  Seeking Whole Health Conference in Ohio SOLD OUT   Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.  Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.   Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause  

Miki Agrawal is a visionary entrepreneur, bestselling author, and founder of THINX, TUSHY, WILD, and HIRO. Known for disrupting taboo industries with bold ideas and cultural impact, she builds mission-driven companies that challenge the status quo and spark meaningful change. Connect with Miki: Website: https://mikiagrawal.com/ Hello Tushy: https://hellotushy.com/ Thinx: https://www.thinx.com/ Eat, Drink Wild: https://wildrestaurantnyc.com Instagram: @mikiagrawal Books: Amazon Books

Send a textIn this enlightening episode of Living the Dream with Curveball, we sit down with R.L Malpica, a certified detoxification specialist, author, and holistic health advocate. R.L shares his transformative journey into the world of natural health, revealing how he overcame personal health challenges to help others reclaim their wellness through detoxification and a fruit-based diet. He discusses his thought-provoking book, *Detox Yourself*, which delves into the mindset shifts necessary for true healing and provides actionable steps for achieving optimal health. R.L also introduces his innovative EAT philosophy, emphasizing energy efficiency and the importance of avoiding acid-forming foods. Listeners will gain insights into how societal conditioning impacts our health perspectives and learn practical steps to break free from these limitations. Additionally, R.L unveils his upcoming projects, including the groundbreaking EAT Cheat Code, an AI detox coach designed to provide personalized health plans. Tune in for a wealth of knowledge that will inspire you to take control of your health and embrace a more natural lifestyle!Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the showSupport the show

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Robb Wolf—former research biochemist, 2x New York Times best-selling author (The Paleo Solution, Wired to Eat), co-founder of LMNT, and leading voice in ancestral health and metabolic performance. Robb shares his journey from powerlifting records and early CrossFit affiliates to pioneering electrolyte science with LMNT, while unpacking why modern life (screens, distractions, constant stimulation) is crashing central nervous systems and fueling numbness, complacency, anxiety, and burnout in men. He discusses the power of sunlight, real food (wild game, simple meals), community, dragons to slay, breathwork/meditation for present-moment mastery, and reclaiming an analog life amid AI/tech overload. A must-listen for hunters, entrepreneurs, dads, and anyone feeling overloaded—Robb reveals how ancestral principles + intentional unplugging can restore energy, joy, and purpose in a high-stress world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Did you know that there's a specific day of the year when the risk of heart attack and stroke suddenly increases? In this episode, Dr. Emily dives into the science behind this phenomenon and explains why even a slight disruption in our sleep can affect our heart, hormones, and overall health. Our bodies operate on something called a circadian rhythm—our natural internal clock that tells us when to sleep, wake, eat, and repair. When that rhythm gets disrupted, even by just an hour, it can throw several systems off balance. Sleep isn't just rest. It's when the body performs critical repair processes. During sleep: Heart rate and breathing slow down Metabolism shifts into recovery mode The brain organizes and clears information from the day Hormones rebalance to prepare the body for the next day When sleep is disrupted, these systems don't reset properly. One of the biggest factors involved is cortisol, often called the body's stress hormone. When we are sleep-deprived or stressed, cortisol remains elevated longer than it should. This creates a cascade of effects, including: Increased blood pressure Higher stress on the cardiovascular system Disrupted blood sugar regulation Increased inflammation All of these can contribute to an increased risk of heart attack or stroke—especially when layered on top of chronic sleep deprivation. Sleep deprivation also affects behavior and decision-making. Research shows that when people are sleep deprived, they are more likely to: Crave sugary or highly processed foods Experience bigger energy crashes Make poorer food choices Eat more frequently throughout the day This combination of poor sleep, stress hormones, and unhealthy eating patterns creates a cycle that can negatively impact long-term health. Sleep plays a powerful role in regulating metabolism, hormone balance, and brain health. During sleep, the brain essentially performs a "cleanup" process—strengthening neural connections, organizing memories, and clearing out metabolic waste. It's also when the body resets insulin responses and gives the digestive system a break. Without adequate sleep, these processes become disrupted, increasing the risk for issues like: Obesity Diabetes Cardiovascular disease Chronic stress While we can't eliminate daylight saving time ourselves, we can take steps to support our bodies during these transitions. A few simple strategies include: Prioritizing consistent sleep schedules Reducing evening screen time and technology use Supporting healthy nighttime routines Managing stress levels Being mindful of food choices when tired These lifestyle habits help support your circadian rhythm and give your body the recovery time it needs. Sometimes the biggest health risks aren't obvious—they're hidden in our daily habits. Understanding how sleep impacts your body can help you make simple changes that support better health. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.   

Mathas tells the story of Whitley Streiber, author of The Wolfen, The Hunger, and UFO non-fiction classic Communion, and shows Alex and Jesse why his influential alien abduction story is still one of the purest and most unique.CHILLUMINATI is a weekly comedy podcast hosted by Mike Martin, Jesse Cox and Alex Faciane. Hold on to your tin-foil hats and traverse the realms of the mysterious, supernatural, spooky and sometimes truly horrible - and your third eye will never be the same!Subscribe to our Patreon to support us and for extra content like full video episodes, weekly Minisodes, exclusive art, and more at http://patreon.com/CHILLUMINATIPODMERCH: https://theyetee.com/chilluminatiThank you to our sponsors:Head to factormeals.com/chill50off and use code chill50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Mike Martin - http://www.youtube.com/@themoleculemindset Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - https://www.youtube.com/@StarWarsOldCanonBookClub/Editor: DeanCutty Producer: Hilde @ https://bsky.app/profile/heksen.bsky.social Show Art: Studio Melectro @ http://www.instagram.com/studio_melectro Logo Design: Shawn JPB @ https://twitter.com/JetpackBragginSOURCES:"Communion" by Whitley Strieber

Minter Dial welcomes Anthony Reeves, creative leader and author of "Eat the Donkey," for an honest and deeply personal discussion that bridges the worlds of the Australian Outback and today's most competitive boardrooms. Anthony brings a unique perspective shaped by his early years in one of the harshest landscapes on earth and his subsequent rise through the ranks of global giants like Amazon, WPP, and Kohler. Together, Minter and Anthony examine the lessons of resilience, perseverance, and purposeful stillness—insights drawn from both childhood survival and high-stakes business. Anthony shares candid stories about his journey, including what it's truly like to work inside Amazon's legendary culture of customer obsession, frugality, and relentless invention, and how those principles translate to sustainable long-term success. The conversation dives into the tension between busyness and meaningful productivity, the pitfalls of short-term thinking driven by market pressures, and why so many companies lose sight of what really matters. Anthony opens up about his own breaking point—how outward markers of success can mask internal struggles—and challenges leaders to pursue purpose and impact over perfection. Minter and Anthony also discuss why great companies must accept imperfection, focus on being extraordinary at what matters most, and cultivate environments where people—and brands—can find meaning, inside and out. Throughout, Anthony's hard-won wisdom blends with Minter's probing questions, offering actionable takeaways for anyone grappling with the realities of modern leadership, fulfillment, and organizational culture. Tune in for a conversation that's as much about humanity and what we value as it is about business, and discover new frameworks for building resilient, purpose-driven organizations in an ever-changing world.

Introduction: Three Valid Reasons for Liberty (that Don't Work When You Have a Weaker Brother). (1 Corinthians 8:1-13) I Have KNOWLEDGE. (1 Cor 8:1-3) Philippians 1:9 – And it is my prayer that your love may abound more and more, with knowledge and all discernment I Have WISDOM. (1 Cor 8:4-7) I Have GOOD THEOLOGY. (1 Cor 8:8-13) Matthew 18:6 - whoever causes one of these little ones who believe in me to sin, it would be better for him to have a great millstone fastened around his neck and to be drowned in the depth of the sea. Matthew 25:40 - Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me. Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! AUDIO TRANSCRIPT 00:36-00:39Open up those Bibles to 1 Corinthians 8.00:41-00:49Oh, that sweet, sweet, quiet lull of early service on Daylight Saving Sunday.00:51-00:52So tranquil.00:54-00:55Let's kick that up, shall we?00:55-00:56Let's have a fight.00:58-01:01Amen, somebody came ready to rumble.01:04-01:06Not like a fist fight.01:07-01:09Let's just have a good old fashioned argument.01:10-01:12All right, that'll get the blood boiling.01:13-01:15All in favor of having an argument?01:16-01:16Some of you.01:17-01:18(congregation laughing)01:19-01:20Little too eager.01:21-01:22All right, here we go.01:23-01:24Is a hot dog a sandwich?01:27-01:29Oh, did you hear that Pastor Taylor?01:30-01:31Apparently we struck a nerve.01:32-01:34Show of hands, how many people say that a hot dog is a sandwich?01:35-01:36Okay.01:37-01:39Some of you, okay, how many people insist that it's not?01:41-01:41Whoa.01:43-01:46Whoa, you might wanna pump the brakes on that.01:46-01:49I mean, what, it's like meat and condiments in bread, right?01:51-01:53Isn't that the very definition of a sandwich?01:54-01:57And you're like, well, but it's shaped different.01:58-01:59Well, I'm shaped different.01:59-02:00Does that mean I'm not a human?02:00-02:01Like, come on, what's that?02:05-02:07Some of you are a little too emotional about that.02:09-02:10It's silly though, right?02:10-02:14We're not really going to fight about that.02:16-02:24But when we get to this next section in 1 Corinthians, believe it or not, and you will, it was a food controversy.02:25-02:26That's what's going on.02:26-02:31They had a food controversy, but it wasn't about hot dogs.02:33-02:40It was about something that was much bigger problem for the church.02:41-02:44All right, let's just stop for a minute.02:44-02:51This is a challenging text, but we are going to get through it together.02:52-02:55I'm gonna ask you to pray for me, and I will pray for you.02:56-02:58Let's see what the Lord has to teach us today in His Word.02:58-03:01All right, let's just take a moment and pray.03:09-03:11Father, fire us up to receive your Word.03:13-03:17We don't wanna go into a lull because we lost an hour of sleep or whatever.03:17-03:23God, this is your Word, and we should be excited to see what it is that you have told us in your Word.03:26-03:30and we should be looking to see how we can reflect the truth of your word in our lives.03:30-03:46So God, give us the faith to really believe what you said to the point that it takes root, to the point that it's manifest in our hearts, in our minds, in our attitudes, and ultimately in our conduct.03:47-03:57We pray all of this in the name of Jesus Christ, our Lord and Savior, and all of God's people said, Amen, amen.03:57-04:03In this section in 1 Corinthians, it's kind of like a big Q&A session, right?04:03-04:05And look at chapter eight, verse one.04:06-04:07Do you see the first two words in your Bible?04:08-04:13He says, in this chapter, he says, "Now concerning." We talked about that, right?04:13-04:17It seems to be like, okay, next subject, right?04:17-04:20That's his clue that we're moving on to a new subject.04:21-04:46And the next topic that again is going to span next three chapters is Christian liberty. Just in case we didn't offend anybody with the last part of it, let's talk about liberty, shall we? Am I free to do whatever I want? I'm free in Christ! I can do whatever I want to do, right? Right?04:46-04:46Right?04:46-04:46Right?04:50-04:53Oh, legalism versus liberty.04:54-04:58It's the issue literally as old as the church herself.05:01-05:02Legalism.05:04-05:05That's one side.05:05-05:06Legalism.05:06-05:11The people that are legalists say to be accepted by God, here's some things you can't do.05:11-05:13Here's your list of things that you cannot do.05:14-05:16And if you keep the list, you're accepted by God.05:17-05:19That's the legalist likes the rules.05:19-05:24But on the other hand, you have the liberty people.05:26-05:28The liberty people say, "Hey, I'm saved by grace.05:28-05:30My performance doesn't matter.05:30-05:35Nothing can change the fact that I'm saved by grace and I can do whatever I want to do.05:36-05:38Nothing will separate me from the love of Christ.05:38-05:55I am free to do whatever I want to do." Well their particular liberty issue that became a problem for the church is what Paul is addressing in chapter 8, 9, and through 10.05:57-05:57Here's their issue.05:59-06:01Look again, chapter 8, verse 1.06:01-06:15He said, "Now concerning food offered to idols." That's meat that was sacrificed to a pagan God.06:17-06:19Like what in the world is going on here?06:21-06:24Understand in the Greek culture, they had gods for everything.06:25-06:29It was part of every aspect of life.06:30-06:33There was a God for literally everything.06:37-06:48And when a pagan worshiper would offer a sacrifice to a God, that sacrifice was divided into three parts.06:49-06:59Part was burned for the pagan God, part went home with the worshiper, but then the third part went with the priest.07:00-07:02The pagan priest, right?07:04-07:05How much pot roast can you eat?07:06-07:11Okay, so you can imagine, these priests, they had an abundance.07:11-07:14So they would take the extra down and sell it at the market.07:17-07:29There was other pagan meat at the market as well, because in the Greek culture, they believed that an evil spirit could enter you through what you ate.07:29-07:31So they believed that an evil spirit could get in the meat.07:31-07:34And when you ate the meat, now you had the evil spirit inside you.07:35-07:41So they would sacrifice to a God who would make sure that there were no evil spirits in the meat.07:41-07:53And on top of that, because it was such a pagan culture, the temple was sort of the community center, meaning weddings and parties were commonly held at the temple.07:53-07:55You're gonna see that come up here in this text.07:55-08:04And here's the point, my friends, Almost all the meat in this culture was used for pagan worship somehow.08:05-08:06Almost all of it.08:10-08:11So maybe you begin to see the problem.08:13-08:19For the church, for the Christians, for the Jesus followers, there was division.08:20-08:27For some, they were like, "Should we eat the pagan meat?" Absolutely not.08:27-08:28I'm not touching that.08:29-08:32They use that meat in pagan worship.08:32-08:34I'm not touching that with a 10 foot pole.08:35-08:37No way am I touching that.08:39-08:46And then there were more mature believers that were like, a hamburger is a hamburger, bro.08:48-08:50The boogeyman doesn't live in the hamburger.08:51-08:52Just eat it.08:52-08:52Come on.08:55-08:57Can you see why that would be a problem in the church?09:00-09:16People saying, "Eat the meat." People saying, "Absolutely, you shouldn't go near it." So in chapter eight here, and we're gonna be looking at the whole chapter, Paul is addressing the mature Christians who insisted on their liberty.09:19-09:26These mature Christians who said, "Hey, it bothers some of the weaker Christians that we eat the meat, but look, I'm free in Christ.09:27-09:28It's not haunted meat.09:28-09:31Am I not free to eat the meat if I want to eat the meat?09:38-09:44I'm gonna go way out on a limb here and guess that this probably isn't an issue for this church.09:45-09:46Right?09:48-09:58I don't imagine you've had to sit down at the table debate whether or not the boogeyman was in the steak, if you should eat it or not.10:02-10:06But you know there's always been issues of legalism and liberty in the church.10:07-10:25Always. Always. Okay so we're not arguing about the pagan meat, but I mean look at look at church history. We have this, even very recently, we are constantly At odds trying to figure out some things.10:26-10:28Issues of legalism versus liberty.10:30-10:32Like things like playing cards.10:34-10:39I know young people that might be hard to believe, but there was a time that that was a big issue in the church.10:39-10:41Should you be allowed to play cards?10:43-10:50Things like dancing, movies, hairstyle, dress.10:50-10:50Yes.10:53-10:55Things you can do on Sunday.10:57-10:59You can't go to a restaurant 'cause you're making people work.10:59-11:00You can't wash your car on Sunday.11:00-11:01That's considered work.11:02-11:05And you're breaking the Sabbath and there's so much wrong with that thinking.11:05-11:06But it's an issue.11:07-11:08It's an issue.11:09-11:11Things like yoga.11:16-11:20Last and certainly my favorite, Trick or treat.11:26-11:27I hate Halloween.11:29-11:32Not because you dress up like Spider-Man and get a Kit Kat.11:32-11:33I think that's kind of cool.11:34-11:42But just what it does in the church, because you have people that are like, it's fun, let's let them dress up and get candy and see the neighbors.11:42-11:45And then you have people that are like, it's demonic.11:46-11:49And like, I don't know what to do.11:51-11:53That's kind of the flavor of what we're getting here.11:55-11:56See, all these things are gray areas.11:56-12:04There's nothing explicit in the Bible that we can point to where the Bible says, do not do this, do not go trick or treating, do not dance.12:05-12:09Yet we can't find verses in the Bible that explicitly say.12:09-12:12So what do we do with these gray areas?12:12-12:18And the liberty person would say, I'm free to do whatever I want to do.12:19-12:20'Cause I'm free in Christ.12:20-12:22I'm free in Christ, man.12:22-12:24I can do whatever I want, right?12:27-12:28No.12:29-12:37No, not if doing one of these gray area things could cause a brother to sin.12:40-13:34So Paul addressing their issue with the meat gives us principles that apply for all times even until today. I want you to think about this scenario as we go through this passage because here's a real-life scenario that could happen to you where you need to apply these principles, this could happen to you this week. Just imagine the issue of alcohol. First of all, are you free to drink alcohol? Well, the Bible warns about drunkenness, but yes, the Bible does not say, "Thou shalt not ever touch alcohol." Okay? So yes, technically you are free, you are free to drink alcohol.13:37-13:42If you're of age and avoid drunkenness and all that, sure, sure, sure.13:43-13:50Okay, but imagine this scenario, a man who recently comes to harvest decides he wants to go to your small group.13:52-13:55But this man is coming out of an addicted background.13:57-14:00He had a really bad problem with alcohol, he went to rehab.14:02-14:05And this man ends up coming to know Christ.14:05-14:06He's born again.14:06-14:08He received Jesus as his Lord and Savior.14:08-14:10He's been transformed.14:10-14:14And now this man hates how alcohol has wrecked his life.14:16-14:21And this man sees alcohol a whole lot different than you or I might look at alcohol.14:23-14:34All right, so that guy says, "Pastor Taylor, I want to get involved in one of your small groups." And Pastor Taylor gets the guy coming to your small group.14:35-14:43And this week, you're having a barbecue at your small group because the weather is oh so great as it has been.14:45-14:53And as a small group leader, you're wondering, "Well, can I have beer at our small group barbecue?14:58-14:58Can I?15:01-15:46We have alcohol at a church event?" And you're like, "Okay, well this guy's coming and Pastor Taylor sort of told me this man's background and I know that if we have alcohol at our barbecue, it's going to bother that guy. I know that, but I'm free. I'm free to drink it. Why is his problem my problem? Should I still have it even though this guy's coming? I mean, I can have it, so let's just go ahead and have it and he can figure that out, right? Well, that was the Corinthian dilemma. Some mature believers were eating the meat regardless of how it affected the weaker believers.15:47-15:53And I'm glad you're sitting down because you're going to be shocked that this resulted in more disunity problems for Corinth.15:55-15:57Those people fought about everything.15:59-16:00And here's another issue.16:03-16:12So on your outline, listen very closely to this next sentence because you have to understand the angle at which Paul's going after them.16:13-16:26Paul, in 1 Corinthians 8, is going after the three reasons that the mature believers were using to justify eating the pagan meat.16:29-16:33It's okay for us to eat it, and here's why it's okay for us to eat it.16:33-16:39Paul goes after those reasons, and they're the same reasons we use today.16:41-16:55And interestingly enough, Paul agrees with them, but he shows them why their reasons for eating the meat, their reasons for liberty, do not apply in light of how it's going to affect a weaker believer.16:57-16:58All right?16:59-17:03That's why the heading on your outline, it's a big one.17:04-17:10Three valid reasons for liberty that don't work when you have a weaker brother.17:12-17:17All of these are legit reasons for liberty, but they do not work when you have a weaker brother.17:18-17:18Y'all with me?17:19-17:20I can start over.17:21-17:22It's a hot dog and sandwich.17:25-17:28Three valid reasons for liberty that do not work when you have a weaker brother.17:29-17:31Here's the first one, number one, write this down.17:31-17:32I have knowledge.17:33-17:34I have knowledge.17:34-17:36I know some stuff.17:37-17:38I know, okay.17:40-17:40Back to verse one.17:40-17:50"Now concerning food offered to idols, we know that all of us possess knowledge." Stop there.17:52-17:57You see, they were saying, Look, I know I can eat the meat sacrificed to the...17:57-17:58I can do that because I know, I know.17:59-18:01I know what the Bible says about food, okay?18:01-18:05And Peter had that vision, Acts 10, the sheath, everything's clean.18:06-18:09I know about that, I know, I know, I know.18:09-18:11And look, meat is meat, I know.18:14-18:16We do the same thing, by the way, with alcohol, right?18:17-18:18We know, we know some stuff.18:19-18:22Okay, small group leader thinking about having beer at your barbecue.18:22-18:26I know, I know, I know what the Bible says, okay?18:26-18:31And in fact, you know, back in biblical times, they didn't have refrigerators.18:32-18:37So their grape juice fermented, and it was really only like a 3% alcohol on some things.18:37-18:40And it was, but some of the drinks was only 1% alcohol.18:41-18:48And (mimics barking) Look, knowledge is great.18:49-18:56Actually, God's word exalts knowledge, knowing God's truth.18:57-19:01But here's the thing, knowledge isn't everything.19:02-19:02Okay?19:04-19:06Knowledge isn't everything because look at the rest of verse one.19:07-19:18He says, "This knowledge puffs up, but love builds up." Just having knowledge puffs up.19:18-19:20Knowledge makes people proud.19:21-19:22That's what he's saying.19:22-19:23Knowledge makes people proud.19:24-19:25Have you ever been around that guy?19:26-19:27You know that guy?19:28-19:30The actually guy?19:31-19:32You know that guy?19:32-19:33That's like actually.19:33-19:34You know, you've been around that guy?19:36-19:37If you are that guy, I hope you repent.19:38-19:39But you know that guy.19:39-19:43You're like, man, it was like 80 degrees today.19:43-19:47Actually, it was 77 degrees.19:48-19:49(sniffling)19:50-19:51You got me.19:52-19:53I'm a big fat liar.19:54-20:00Or you're like, strawberries are my favorite fruit.20:01-20:04Actually, a strawberry is not a fruit.20:04-20:05It is a member of the rose family.20:06-20:08Actually, a banana actually is a berry.20:09-20:09Actually.20:14-20:15Knowledge puffs up.20:15-20:19The guy that's just knowledge, obnoxious.20:23-20:29He says, "But love, love builds up." You see, knowledge is about me, but love is about you.20:30-20:32Love is about building you up.20:32-20:37And that's why you gotta have love with your knowledge.20:37-20:38That's Paul's point here.20:39-20:41Actually, he said the same thing, Philippians 1:9.20:42-20:51"And it is my prayer that your love may abound and more with knowledge. You see that? Love with knowledge and all discernment.20:53-20:59All your Bible knowledge does you no good if you aren't operating from a position of love.21:01-21:16So look at verse 2. He says, "If anyone imagines that he knows something, he does not yet know as he ought to know." Knowledge is a funny thing, isn't it?21:16-21:20You think you know something, and you don't.21:21-21:30The guy that's walking around thinking he's the expert and he knows everything, usually doesn't really know near as much as he thinks he knows.21:34-21:38You mature people, Paul says, you mature people insisting on your liberty.21:38-21:43You think you're so smart, but you don't know as much as you think you do.21:44-22:04because you're missing what the Christian life is all about and it is love. Biblical knowledge should move you to love. You're like, "Wait, wait, hang on.22:04-22:12How does that work? How does knowledge and love, how does that How does that work together exactly?22:12-22:17And Paul's like, "Like your relationship with God Himself." Look at verse 3.22:18-22:26He says, "But if anyone loves God, he is known by God." There it is.22:26-22:31Knowledge and love working together in your relationship with God.22:31-22:33Both of them have to be present.22:34-22:36So you can know about God without loving Him.22:38-22:45But you don't really know God without loving Him.22:48-22:49So what's he saying?22:49-22:50Here's the bottom line, alright?22:51-22:53Here's the CliffsNotes version of this chunk.22:53-22:58He says, "Your knowledge means nothing without love." That's what he's saying.22:58-22:59Your knowledge means nothing without love.22:59-23:06God doesn't care that you know stuff if you don't love your weaker brother.23:06-23:07That's the point.23:09-23:13So again, you're thinking about having beer at your small group barbecue.23:15-23:20Listen, and that guy's coming that's had the struggle in the past.23:20-23:26Look, that guy that's coming, he doesn't need your list of alcohol facts.23:26-23:27Okay?23:27-23:35What he needs is you to love him enough that you care more about him growing in Christ then you do you having your beer.23:39-23:48So if you're insisting on your liberty on the basis of, I know some Bible verses, you missed the big picture.23:50-23:52All right, I have knowledge.23:54-23:55Great, great.23:57-24:01Doesn't matter in the face of a weaker brother, you gotta love him.24:02-24:03I love 'em.24:03-24:06Number two, jot this one down.24:06-24:06I have wisdom.24:08-24:09I have wisdom.24:10-24:11There's a difference, right?24:12-24:13Knowledge, you know the facts.24:14-24:19Wisdom is like knowing how to apply the facts, knowing how knowledge works together.24:21-24:23Look at verses four through six with me.24:24-24:39He says, "Therefore, as to the eating of food offered to idols, we know that an idol has no real existence, and that there is no God but One.24:41-25:14For although there may be so-called gods in heaven or on earth, as indeed there are many gods and many lords. Yet for us, there is one God the Father, from whom are all things and for whom we exist, and one Lord Jesus Christ, through whom are all things and through whom we exist." Wow. I could do like a whole series just on like the end of verse 6 there.25:15-25:16That is such an awesome verse.25:16-25:17You should highlight that in your Bible.25:21-25:23That's the gospel right there in verse 6.25:23-25:24This is the gospel.25:24-25:39God came to us in Christ, and we go to God in Christ.25:43-25:44That's awesome.25:47-25:50Regarding the issue at hand, Paul's here saying, "Look, right on, right on.25:51-25:52Hey, I'm with you.25:52-25:54The idol is just a trinket.25:54-25:55There's no boogeyman in the meat.25:56-25:57You have wisdom.25:57-26:03You understand the world in light of the truth of God's Word." Awesome.26:04-26:12Verse 7, "However, not all possess this knowledge." See that?26:13-26:14Paul's agreeing with him.26:14-26:15Yeah, yeah, yeah, I get it.26:16-26:16I get it.26:17-26:18The idol's a trinket.26:19-26:19Right.26:21-26:22The meat's not haunted, I get it.26:23-26:23You're right.26:24-26:34However, however, look, God in his word has told us everything he wants us to know about him.26:38-26:42But we are all at different levels of understanding.26:43-26:50Some of us are just a little further down the road on our journey than others in maturing with Christ.26:50-26:51That's just the way things work.26:52-26:54We learn, we grow, we mature.26:54-26:56Some of us are more mature than others.26:56-26:57That's just reality.26:59-27:00And that's what Paul's saying here.27:00-27:01He's, "Look, good for you.27:01-27:02You know some things.27:02-27:04You know some things about the idols.27:04-27:05Guess what?27:05-27:07Not everyone understands.27:08-27:09Not everyone's where you are.27:12-27:13Not everyone gets it.27:15-27:42Look at the rest of verse 7, he goes, "But some," talking about the weaker brothers here, "but some, through former association with idols, eat food as really offered to an idol, and their conscience being weak is defiled." Your conscience, he says, "These weaker brothers having a problem with their..." What is the conscience?27:42-27:44We talked about this way and through the book of Hebrews.27:45-27:46Your conscience, what is your conscience?27:46-27:57The conscience is the part of your mind that approves or condemns what you do, based on how you understand right and wrong.27:59-28:00That's your conscience.28:00-28:04And some, Paul says, have a weak conscience, meaning it's immature.28:06-28:28not fully understanding yet. And if a weaker brother eats the pagan meat, they go against their conscience and Paul says, "They are defiled." That word "defiled" actually means "guilty." They feel guilty for doing it. They went against their conscience.28:35-28:49Have you ever believed something for so long that even when you learn the truth, it's hard to let go of that old belief that you held onto for so long?28:51-28:52I think we've all been guilty of that.28:53-28:54You know, here's one for me.28:56-29:01When I was a kid, I've always been an excellent singer.29:04-29:06(congregation laughing)29:14-29:14What is going on here?29:21-29:23Learning to have grace with the weaker brothers.29:24-29:25(congregation laughing)29:28-29:30Pastor Taylor, you are absolutely right.29:30-29:32That statement was sarcastic, you are right.29:33-29:34He is absolutely right.29:34-29:36He's not the weaker brother, he's right.29:36-29:38But I have always been a great singer.29:38-29:49But anyways, when I was little, I would sing at the dinner table, 'cause I'm always singing, I'm singing, doing everything, but I'd come to the dinner table and I'd sing.29:50-29:51And do you know what my mom told me?29:52-29:57She says, "You can't sing at the table because it," anybody know?29:59-30:00She made this up.30:01-30:05My mom said, she says, "You can't sing at the table "because it makes the angels cry."30:07-30:08(congregation laughing)30:12-30:13I am dead serious.30:14-30:18Now I found, I just this minute realized she just made that up.30:20-30:21'Cause I was expecting somebody to shout that out.30:22-30:23Nope.30:25-30:29So I grew up like, don't sing, when I get to the table, I'm like, don't sing, why?30:29-30:38because all the angels in heaven are like, "Oh, please." At first I thought it was just like anybody singing, but I think mom meant my singing.30:39-30:41My singing offended the holy angels.30:41-30:56But so I was like, "Don't sing at the table "because the angels, it just made the angels cry." And you're like, "That's silly." It is, admittedly.30:57-31:05But I gotta tell you, to this day, if I'm eating somewhere and I hear somebody singing, do you know what the first thing is that I think of?31:08-31:09You're making the angels cry.31:10-31:11Way to go.31:13-31:14Do you know what I mean?31:14-31:22I know that's not true, but I do cringe when I hear somebody sing at the table because it was just so ingrained in me my whole life growing up.31:22-31:23Don't sing at the table, don't sing at the table.31:24-31:24Angels are weeping.31:27-31:27Like...31:30-31:34And it was true in this culture that Paul's dealing with here.31:35-31:40Imagine the person that got saved out of idolatry.31:41-31:42That's a huge change.31:44-31:57You know, all this time, for all these years, the evil spirits live in the meat, got to sacrifice to the gods, you get the spirits out of the meat, the evil spirits live in the meat, and then they come to Christ, They get the truth of the gospel, and they're like, "That's not true.31:58-31:59There's no evil spirits in the meat.32:00-32:07It's not true at all." It's totally safe to eat, right?32:08-32:12I mean, it is safe, right?32:17-32:23But, I mean, it is pagan meat.32:23-32:41eat. I mean, I guess it's okay to eat it. I mean, gosh, I just don't feel right about eating it. You see the dilemma? I know, but I...32:46-32:55See, mature believers, mature believers, maybe you understand the real truth about the idols and the mate.32:55-33:05Paul's like, "But your weaker brother, he's not there yet." And love says, "I will forego something that might bother the weaker brother." That's what love says.33:06-33:13Look, spiritual maturity is deeper than right and wrong.33:16-33:30The mature believer says, "How does what I do affect the baby Christians?" And you see with the whole alcohol, with the small group barbecue thing, it's the same principle in play.33:31-33:38If the weaker brother is coming to the barbecue, the loving choice is to not have any alcohol there at all.33:40-33:42Not being legalistic, being loving.33:44-33:48I don't want this to be a problem for you, so we're just going to take it off the table.33:49-33:51We'll have a Dr. Pepper.33:55-34:05Look, if you're insisting on your liberty on the basis of, "I have wisdom, I know the ways of the world and how it works," you've just missed the whole picture.34:08-34:08One more.34:11-34:15Three valid reasons for liberty that don't work when you have a weaker brother.34:17-34:19"I have knowledge." That doesn't work when there's a weaker brother.34:19-34:22"I have wisdom." That doesn't work.34:22-34:26When you have a weaker brother, number three, here's one that we often use, I have good theology.34:28-34:30And see, these all do kind of bleed together, obviously.34:32-34:33But I have good theology.34:36-34:37Look at verse eight.34:38-34:41He says, "Food will not commend us to God.34:42-34:55"We are no worse off if we do not eat "and no better off if we do." Interestingly, that word commend is literally draw us near to.34:58-35:01What you eat is not going to draw you closer to God.35:04-35:04And that's what he's saying.35:05-35:11Eating doesn't make you holy, nor does eating make you a sinner.35:13-35:15That's good theology, right?35:16-35:16It's good theology.35:18-35:20What you eat will not draw you near to God.35:21-35:24There's only one way to draw near to God, and that's Jesus Christ.35:25-35:29He provided access to God through his death, through his resurrection.35:29-35:32That's the only basis you have of coming to God.35:33-35:35The only way you can draw near is through Jesus Christ.35:36-35:38But it certainly isn't in what you eat.35:41-35:43That's great theology, right?35:45-35:53So God doesn't care what we eat, But, but God does care about his weaker children and the way we love them.35:54-35:55He cares about that.35:55-35:57Look at verses nine and 10.35:58-36:05He says, "But take care that this right of yours "does not somehow become a stumbling block to the weak.36:07-36:23"For if anyone sees you who have knowledge "eating in an idol's temple, Will he not be encouraged, if his conscience is weak, to eat food offered to idols?36:27-36:30Stumbling block, stumbling block.36:30-36:33That's something that makes you sin, right?36:33-36:34That's a stumbling block.36:35-36:41And Paul here says, you're insisting on your freedom can make the weaker brother sin.36:45-36:45What do you mean?36:46-37:03Just simply this, if their conscience says, don't eat the pagan meat, and they see you eating, they're going to feel pressured to go against their conscience and eat, and that will make them miserable.37:06-37:11They're gonna feel the pressure, they're gonna eat, and then they're gonna immediately, I shouldn't have eaten that.37:13-37:20But you know, he makes me feel guilty if I don't join in and eat, but then I do eat, and now I feel guilty that I did.37:23-37:24You see an obvious application, right?37:26-37:33You decide you're gonna go ahead and have alcohol with your little small group barbecue, volleyball extravaganza thing.37:33-37:35And you're like, I'm still gonna have alcohol there.37:36-37:39And that recovering addict shows up.37:40-37:43And he's like, yeah, I don't drink anymore.37:44-37:45It ruined my life.37:48-37:50But everybody else is drinking.37:51-37:54Man, I kind of feel like the odd man out here.37:55-38:01Maybe I should, I mean, these are new friends and I should try to fit in, right?38:01-38:06So, I don't want to look like a weirdo.38:08-38:08And then he drinks.38:10-38:11How does he feel about himself afterwards?38:14-38:15I can't believe I did that.38:22-38:26Listen, never ever violate your conscience.38:28-38:36I have people come to me for counseling all the time and it can be a gray area matter and they'll say, "I just have this conviction about this.38:36-38:39"Is that right?" I tell them the same thing, ask anybody that's come.38:40-38:42I'm like, I will never tell you to violate your conscience.38:43-38:50If you have a conviction and it's different than mine, and it's a non-biblical issue, I am not going to tell you to violate your conscience on that.38:51-38:56And at the same time, do not ever ask someone else to violate theirs.39:01-39:06With your conscience, yes, understand, seek to understand why you feel how you do.39:07-39:11Evaluate if it is from God, but never violate your conscience.39:11-39:13Look, you're going to mature in Christ.39:13-39:19Your understanding of God's word is going to mature, but don't force it.39:23-39:27Let the growth happen naturally for you and for the weaker brother.39:31-39:48And I know at this point in the message, there's still somebody, somebody's inwardly protesting all this, saying, "Why should I care what my choices "have to do with somebody else's conscience?39:48-39:55"Like, why is that any of their business?" Well, look at verse 11.39:57-40:07Paul says, "And so by your knowledge, this weak person is destroyed, the brother for whom Christ died.40:13-40:13Why should you care?40:16-40:18Because Jesus does.40:20-40:23How much does Jesus care about this weaker brother, really?40:23-40:25How much does Jesus care?40:26-40:27Jesus died for him.40:28-40:30That is how Jesus regards this man.40:30-40:35That is how Jesus so loves this man that Jesus was willing to die for him.40:36-40:38And that's why you should love him too.40:41-40:57Verse 12, he says, "Thus, sitting against your brothers and wounding their conscience when it is weak, you sin against Christ." Wow.40:59-41:00Paul ratchets it up.41:01-41:03This is the top of the mountain here.41:04-41:10He goes, "Do you need a reason to not offend the weaker brother?41:10-41:13Do you need a reason for that?" He goes, "Here's your reason.41:13-41:15Here's number one.41:17-41:21Jesus takes any mistreatment of his people very seriously.41:22-41:29You sit against that weaker brother, you're sitting against Jesus himself." And Jesus takes this very seriously.41:32-41:41Look, if you pressure my son into doing something he doesn't wanna do, we are having words.41:45-41:51Jesus has a much stronger stance on this than I do, actually.41:54-42:14Matthew 18.6, "Whoever causes," these are the words of Jesus, "Whoever causes one of these little ones "who believe in me to sin, "it would be better for him to have a great millstone "fastened around his neck "and be drowned in the depths of the sea." You sin against a weaker brother, you're sinning against Jesus.42:15-42:16He takes that pretty seriously.42:17-42:32And again, Matthew 25, verse 40, Jesus said, "Truly I say to you, "As you did it to one of the least of these, my brothers, "you did it to me." Serious business.42:34-42:36And finally, verse 13.42:39-42:58Paul says, "Therefore, if food makes my brother stumble, "I will never eat meat, lest I make my brother stumble." Paul's like, "Look, run the risk of sinning against Jesus?42:58-42:59Nuh-uh, uh-uh.43:00-43:18I'm not going to insist on my liberty, my rights." Paul says, "I will become a vegan before I cause a brother to stumble, because loving Loving my weaker brother is more important than having a burger.43:20-43:24And loving my weaker brother is more important than having a beer.43:28-43:35So if you're insisting on your liberty on the basis of, "Well, I have good theology," you missed the big picture.43:37-43:37All right.43:38-43:39That was the introduction.43:41-43:42Here's the sermon.43:44-43:47Your liberty goes only as far as love.43:50-43:56Like the Corinthians, you can say, "Well, I know the Bible and I understand spiritual truths.43:57-43:59My theology is on point.43:59-44:06I am free in Christ to do whatever I want!" No, you aren't.44:09-44:14You must be willing to lay down your rights if it means protecting your weaker brother.44:17-44:19For communion servers would come up, our worship team.44:23-44:32I'll give you one more reason why we should lay down our rights out of love.44:35-44:37And it's because we have a great example.44:37-44:45You know, the Bible says Jesus did not consider equality with God a thing to be grasped.44:45-44:46Wrap your head around that.44:47-44:55Jesus had the right to insist on all of the privileges that come with being God.44:58-45:02And he humbled himself to give them up.45:05-45:11The question I have for you this morning is, will you follow Jesus in that?45:13-45:19Are you willing to lay down your rights, your freedoms, out of love?45:21-45:22I want you to stand.45:25-45:31And when you're ready to receive the Lord's Supper, by the way, if you're a born again believer in Christ, this is for you.45:32-45:37You don't have to be a member of Harvest Bible Chapel, but you do have to be a born again believer in Christ.45:38-45:39And if you are, he invites you.45:40-45:49Come down the center aisle, receive the elements, and I'm gonna ask that you take them back to your seat by going to the outside aisle.45:49-45:56And when everyone has the elements, we will receive the Lord's Supper together as an act of church unity.45:56-45:57All right, please come.46:01-46:03Why should I choose to lay down my rights?46:07-46:11because I have a great example in my Lord.46:13-46:20The Bible tells us the night Jesus was betrayed, He took bread and He broke it.46:20-46:43He gave thanks and He said, "This is my body which is given for you. Eat this in remembrance of me." After the meal, Jesus took the cup He said, "This cup is the blood of the new covenant, which is poured out for the forgiveness of sin.46:45-46:47Drink this in remembrance of Me." Small Group DiscussionRead 1 Corinthians 8:1-13What was your big take-away from this passage / message?Do you tend to lean more on the side of “legalism” or “libertine”? Why?What exactly is meant by “stumbling block” (1 Cor 8:9)? How could you be responsible for someone else sinning (1 Cor 8:12)?Besides alcohol, what are some examples of gray areas today that we need to be careful to “not make a weaker brother stumble”?BreakoutPray for one another.

Rachel Janfaza sits in for Sarah on this week's Focus Group to take a look at Gen Z's personal finances, from their long-term outlooks to their day-to-day habits…especially their investments in crypto and how they're engaging with sports betting and prediction markets. Ed Elson, co-host of Prof G Markets, joins Rachel.Pre-order Sarah's book, How to Eat an Elephant, coming in September!Show notes:Rachel in The Up and Up: How Gen Z spends, saves, and investsRachel in The Up and Up: The Kalshi electionEd's interview with Kalshi founder Tarek Mansour

Sarah Longwell talks with Just Security's Tess Bridgeman about whether the Iran war is legal under the Constitution, the War Powers Resolution, and international law. They discuss how presidents have stretched their authority for decades, why Congress keeps failing to act, and what it means when one man can take the country to war on his own.Read more from Tess: https://www.justsecurity.org/author/bridgemantess/Pre-order Sarah's book, How to Eat an Elephant, coming in September: https://www.barnesandnoble.com/w/how-to-eat-an-elephant-sarah-longwell/1149619381?ean=9781250464170Head to https://factormeals.com/illegalnews50off and use code illegalnews50off to get 50% off and free breakfast for a year. Eat like a pro this month with Factor. 

What if your health journey isn't failing—you're just trying to follow someone else's blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals. This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You'll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame. About the Guest: Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change. Episode Chapters: 00:09:00 – Audio hiccups, quick reset, and setting the intention 00:11:33 – The show begins: nutrition, mindset, and real-life health 00:12:58 – Anthony's Lyme journey and the “victim vs victor” turning point 00:16:34 – Where to start when health advice is overwhelming 00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices 00:23:02 – The salt myth: sodium vs mineral-rich salts 00:24:47 – Supplements, mindset science, and bouncing back without guilt Key Takeaways: Start with self-awareness: where you are, where you want to go, and what's realistic right now Filter choices through fundamentals: real food first, then personalize from there Think of food as information—inputs shape hormones, energy, mood, and recovery Use progress over perfection: celebrate small upgrades instead of waiting for “perfect” Reframe setbacks: failure is feedback, and self-assessment gets you back on track Build a stronger “why” so habits don't collapse on the hard days How to Connect With the Guest: Website: Anthony Guastella's Website  Podcast: Anthony Guastella Wellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Dr. William Li, physician, scientist, and president of the Angiogenesis Foundation, joins the show to explain how circulation, the gut microbiome, and inflammation shape our risk of heart disease, cancer, and brain disorders. In this conversation, he breaks down surprising discoveries about microplastics, GLP-1 weight-loss drugs, stem cells, and why the health of our blood vessels may be the hidden key to longevity. Dr. Li is also the author of the bestselling book Eat to Beat Disease, where he explores how food can activate the body's natural defense systems.In our conversation we discuss:(0:00) Introduction(1:32) Why Most People Die From Heart, Brain, or Cancer(1:54) The Real Common Denominator: Circulation(2:18) Why Blood Vessels Control Health(2:44) Young People Getting Diseases of Aging(3:24) Why Researchers Are Looking for the “Smoking Gun”(4:34) Chronic Inflammation Explained(6:04) Environmental Causes of Inflammation(8:19) Microplastics From Car Tires(9:15) Pollution, Water Contamination, and Toxins(11:09) Gut Microbiome: Your 39 Trillion Bacteria(12:15) How Gut Bacteria Control Brain, Mood, and Metabolism(13:24) The Firefighter Role of Good Bacteria(14:44) Dysbiosis and Chronic Disease(15:54) The Gut–Brain Connection(16:32) Is the Appendix Actually Important?(18:11) Why Longevity Studies Take Decades(21:24) Anti-Inflammation Insights From Drug Studies(23:40) GLP-1 Drugs and the Weight Loss Revolution(25:15) Why GLP-1 May Protect the Heart(27:18) Should Healthy People Take GLP-1 For Longevity?(29:40) Side Effects of GLP-1 Medications(32:12) The Unknown Long-Term Effects of New Drugs(34:05) Why Longevity Research Is So Hard(36:30) Stem Cells Explained (Stem Cells 101)(39:17) The 70 Million Stem Cells You're Born With(41:24) Why Stem Cells Decline With Age(43:21) The Truth About Stem Cell Clinics(46:14) Foods That Can Mobilize Your Stem Cells(48:42) Microplastics: Easy Ways to Reduce Exposure(53:08) Water Filters and Reverse Osmosis Debate(56:03) Air Quality and Why It Matters For Health(59:03) Meal Timing, Fasting, and Energy(1:02:24) Why Not Eating Can Improve Health(1:05:42) What To Eat For Breakfast(1:09:42) The Future of Personalized Nutrition(1:13:25) Measuring Your Microbiome(1:17:52) The Next Frontier of Health Research(1:20:54) Food Potency and Superfoods(1:24:23) Longevity vs Quality of Life(1:28:09) The Philosophy of Healthy Aging(1:30:48) Where to Follow Dr. William LiLearn more about Dr. William Li here:Website: https://drwilliamli.com/Youtube: https://www.youtube.com/@DrWilliamLiListen to the full episode here:https://youtu.be/Z20c9JqkbTw

This episode features "Eat, Prey, Love: A Modest Proposal for Ensuring Gender Equality Through Selective Dietary Practices; or, a Geriatric Millennial's Guide to #GirlDinner" by Jilly Dreadful (© 2026 by Jilly Dreadful) read by Susan Hanfield, and "The Devourers Of War, or, An Excerpt From The Cookbook Of The Gods" by Oluwatomiwa Ajeigbe (©2026 by Oluwatomiwa Ajeigbe) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoices

The luminous palette - a rich, stained glass collection of citrus, scarlet and pinky-purples - is the first of Sarah's colour combinations that we'll walk through in depth for this episode of the Colour Guide Mini Series.Sarah explains the six key colours, which ones to use together throughout the year, and the flower families which she considers the most prominent and productive as they pass the colour baton through the year.In this episode, discover:How to use Sarah's luminous palette without overwhelming your gardenThe key plant families and varieties that reliably deliver bold, stained‑glass colourSarah's favourite colour combinations and how to place ‘shouty' colours so they look intentionalA simple season‑by‑season planning method using two‑month blocks and the ‘bride, bridesmaid, gatecrasher' idea to keep colour going from March to OctoberProducts mentioned:Euphorbia ceratocarpahttps://www.sarahraven.com/products/euphorbia-ceratocarpaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Rococo'https://www.sarahraven.com/products/tulip-rococoTulip 'Go Go Red'https://www.sarahraven.com/products/tulip-go-go-redTulip 'Mariette'https://www.sarahraven.com/products/tulip-marietteTulip 'Purple Heart'https://www.sarahraven.com/products/tulip-purple-heartLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaCrocosmia 'Lucifer'https://www.sarahraven.com/products/crocosmia-luciferPhlox paniculata 'Blue Paradise'https://www.sarahraven.com/products/phlox-paniculata-blue-paradiseDahlia 'Thomas A. Edison'https://www.sarahraven.com/products/dahlia-thomas-a-edisonSweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetSweet Pea 'King Edward VII'https://www.sarahraven.com/products/lathyrus-odoratus-king-edward-viiSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSalvia 'Jezebel'https://www.sarahraven.com/products/salvia-jezebelFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Send a text*DISCUSSION TOPICS*Hyrox Las Vegas! How did it go?Did y'all see Tunde at the NAACP Awards!!!Sistas Ride! Who's doing it?Why is Peloton stock at $3? What is going wrong?Robin Arzon "Eat to Hustle" book tour! Who's going?Alex Breanne Corporation Updates!Women's History Month Classes! Which ones are good?Interactive Strength company now includes Wattbike, CLMBR, FORME and Ergatta?Class Recommendations!

With so many new sports nutrition brands and supplements hitting the market each year, how do you know what's actually worth using?In Episode 132 of The Eat for Endurance Podcast, I'm joined by Sports Dietitian Meghann Featherstun of Featherstone Nutrition for a timely conversation about sports nutrition trends for 2026. After attending The Running Event (TRE), Meghann brings a behind-the-scenes perspective on where performance fueling seems to be headed, which products stood out, and what felt overhyped.Meghann also wrote an entire blog post on her findings, which you can check out here. In this episode, Meghann and I discuss:What to look for when choosing a gel, chew, sports drink, or other sports fueling product How there's no one "right" way to create a training or race fueling planThe biggest sports nutrition trends showing up across brands right now, including changing amounts of carbs, caffeine, and sodiumNon-US sports nutrition brands that caught her eyeWhy high carb fueling is not appropriate for all athletesThe importance of being intentional with supplementationAnd so much more!

Did you know Mike Schur doesn't love Hawaiian Pizza? Such an informative, jam-packed episode and this is just the beginning of the end! (Of Season 6) ALSO the similarities I found between Friends (the TV show) and Parks is kind of hilarious! Deleted scenes, a TON of blooper reel scenes, surprises (and reproductive information) at the doctor's office, Keegan Michael Key AND guest star voice memos?! WHAT A DAY! Plus, the writers did such a great job showing us the amazing love and balance that Leslie and Ben share. Thank you so much to Teresa Reilly aka Kitty Goodbye, our pharmacist that tells Leslie she most likely doesn't have the flu. What an amazing memory and the joy of her story is SO fun and wonderful. Teresa: https://www.teresa-reilly.com/aboutThank you also to Caroline Hall, our lovely "crying mom" at the elementary school with Keegan Michael Key! Amazing mic pack stories, and working with Keegan plus, the surprise person she knew before she got to set! Caroline: https://www.imdb.com/name/nm1009439/Kevin Symons aka Dexhart Interview: https://www.youtube.com/watch?v=-yhyQxuvSFoCooper Thornton aka Cooper Thornton Interview: https://podcasts.apple.com/us/podcast/our-conversation-with-cooper-thornton-aka-dr-harris/id1551856074?i=1000569857241Sources: IMDB.comhttps://www.reproductivefacts.org/news-and-publications/fact-sheets-and-infographics/multiple-pregnancy-and-birth-twins-triplets-and-high-order-multiples/#:~:text=Also%2C%20more%20women%20are%20waiting,multiples%2C%20especially%20with%20fertility%20treatment.https://www.huggies.com/en-us/resources/getting-pregnant/pregnancy-planning/fraternal-triplets#:~:text=Eat%20a%20diet%20which%20is,11%20to%2015%2Dplus%20pounds.Support the showRate and review us on Apple Podcasts!Follow us @parkpalspodcast on Instagram! Or email us at parkpalspodcast@gmail.com

Dalt & Ash are LIVE on 302BIRDS — and this pod's loaded with Philly sports heat...⚾ World Baseball Classic Preview – Big-time stars, big-time energy. We preview the tournament and why it always delivers.

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with the brilliant Savala Nolan. Savala is a writer, public speaker and professor at UC Berkeley. Her brand new book, Good Woman: A Reckoning is out now. Her first book, Don't Let It Get You Down: Essays on Race, Gender and the Body, was shortlisted for the William Saroyan Prize and celebrated as a “standout collection” by the New York Times. Savala's writing has been featured in Vogue, Harper's Magazine, the New York Times, NPR, TIME and more.I have a lot of conversations about bodies. I have a lot of conversations about gender. There is a lot that I thought I knew about race and bodies and gender in America. Reading Good Woman and talking to Savala blew my mind apart in ways that I'm still putting back together. This conversation is a must listen. This book is a must read.There was so much good stuff in this conversation, we are breaking it up into two episodes. Today in part one, we're talking about bodies, race and gender. Part two will drop in two weeks, and that's when we're getting into sex, divorce and Savala's classy and trashy butters. That conversation will be for paid subscribers only, so go to patreon.com/virginiasolesmith to join us. Membership starts at just $5 per month. You're not going to want to miss this one. One last thing! Trust me, you will want to read Good Woman after hearing this conversation. If you order it from my local independent bookstore, Split Rock Books, you can take 10% off if you have also ordered a copy of my book Fat Talk from them. Go to Split Rock Books and use the code "fat talk" at checkout. Here's Savala.If you enjoy this conversation, a paid subscription is the best way to support our work!Join Burnt Toast

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Was Trey wrong for going out with the guys when he was starting to feel sick? In this episode, Trey becomes the defendant in Judge Jake, where Jake hears the full case: a rare guys' night, a pregnant wife at home with two kids, and a next-morning sickness that may or may not have been mistaken for a hangover.The episode also includes a wild story about police SUVs showing up in the neighborhood, the paranoia of neighborhood apps like Ring and Nextdoor, a debate about weird sayings like “doesn't pull any punches,” and a Correct Opinion about whether “nursing presents” should exist.Support the show!Head to http://factormeals.com slashcorrectopinions50off and use code correctopinions50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Join the Patreon!http://patreon.com/treykennedySee Trey Live! http://treykennedy.com/tour

Ahoy Mateys! By popular demand, we're reaching into the MATES pantry for a highly requested archive favorite: Kroger's Very Cherry Jelly Belly Pudding Snacks. You asked, you pleaded, you perhaps even demanded… and we listened. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub Become a viewer on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

This week, we're tackling food waste! Leftovers pile up, ingredients get pushed to the back of the fridge, and before long, our precious kitchen inventory goes to waste! Riley and Roni discuss practical strategies for reducing food waste and using up what you already have at home. We will teach you our favorite meal planning strategies to actually use the food you're buying and stop wasting it!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

hellooo CHATTTTTT! this week (DUE TO POPULAR DEMAND!) we shared more zoomies & updates! in this episode we talked about Drew's fun time at The Actor Awards, Deison's thoughts on the love story in "Finding Her Edge", and Drew's new tv show obsession!DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Help your dog live their best life with high-quality food from The Pets Table. Take advantage of this limited time offer: Get 55% off your first box PLUS 10% off your next two at https://ThePetsTable.com and use code twoidiotgirls55Head to https://FactorMeals.com/twoidiotgirls50off and use code twoidiotgirls50off to get 50% off and free breakfast for a year. Eat like a pro this month with Factor. *New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is activeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✈️ Come to Greece with Me! Eat amazing food, walk where Apostle Paul walked, explore biblical history, and encounter Jesus.

Eat like a pro this month with Factor! Head to FactorMeals.com/FYA50off and use code FYA50OFF to get 50 percent off and free breakfast for a year! New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active.The Guys call up their ACE travel agent and book a trip to Pandora, to discuss Na'vi River Journey!Consider supporting us on our FourthWall for Bonus Episodes, Merch, and More!www.fyapod.comCREATED & HOSTED BYRyan Bergara & Byron MarinEDITORByron MarinEXECUTIVE PRODUCERSRyan BergaraByron MarinSocial:http://www.instagram.com/fyapodhttp://www.instagram.com/ryanbergarahttp://www.instagram.com/byronamarinFYA Logo by Arthur Kierce (@theonekierce)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Eat. Talk. Repeat.

This week on Hot Topics, Dr. Youn is joined by dermatologist Dr. Emily Levin for a can't-miss conversation. Would you consider a cosmetic treatment that uses fat from an unconventional source? And what does the rise of weight-loss drugs mean for your skin? The doctors tackle these questions and also share stories from recent travels to Japan. Plus, they'll discuss a new breast enhancement technique and a cautionary tale about the dangers of unlicensed cosmetic procedures. Tune in for a fascinating look at the latest trends in cosmetic medicine!

If you wake up in the middle of the night alert and wide awake, it's likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep quality Increased belly fat Lower testosterone Higher inflammation Most people are deficient in magnesium, the key mineral that helps regulate cortisol. Protocol: 300–400 mg elemental magnesium 60–90 minutes before bed Use glycinate, threonate, or taurate forms Also: Get morning sunlight Eat dinner 3 hours before bed Avoid heavy carb spikes at night This isn't a sleep problem.It's a hormone timing problem. Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:34) The importance of daily movement. (34:33) Pre and post Vuori style. (39:08) The coolest machines ever! (40:15) Sports performance. (43:58) Admiring LMNT's rise. (48:12) Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09) #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51) #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55) #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36) #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Sleep loss limits fat loss, study finds Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Trajekt Sports Stop Working Out And Start Practicing - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram  

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you.   Get the Free Course here: http://NoBSFreeCourse.com

On today's show, we're taking a trip to the Green Mountain State for an up close look at one of Vermont's most pressing economic issues: housing. Kimberly is joined by Carly Berlin, housing reporter for VTDigger and Vermont Public, to talk about the factors driving Vermont's housing crisis and how solutions, like a catalog of pre-approved home designs, could help fix it. Plus, are you more of a Vermont cheddar or a Ben & Jerry's type of person?Here's everything we talked about today:"Vermont Housing Needs Assessment" from the State of Vermont"Vermont is overhauling Act 250. Here's what the development maps look like so far" from Vermont Public"Vermont develops catalog of prevetted home designs for faster building" from VTDigger"Green Mountain Grub: The Best Things to Eat in Vermont" from Food NetworkWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.

In 1968, a bright young woman became the subject of a kidnapping plot cooked up from the mind of a narcissist who thought the world owed him something. Barbara Jane Mackle would find her revenge in a life well-lived.Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes and much more over at www.grabbagcollab.comFollow us on InstagramEpisode Sponsors:Mint Mobile. Ready to stop paying more than you have to? New customers can make the switch today and, for a limited time, get unlimited premium wireless for just $15 per month. Switch now at mintmobile.com/strange Wayfair. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Factor. Head to factormeals.com/daisyeagan50off and use code daisyeagan50off to get 50% off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is activeAvocado Green Mattress. Go to AvocadoGreenMattress.com/STRANGE and check out their mattress and bedding sale!