Podcasts about eat

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?

In this episode, Dr. Anthony Youn sits down with Beverly Hills plastic surgeon Dr. Kelly Killeen for a refreshingly honest conversation about what really works — and what doesn't — in modern cosmetic surgery. They dig into the truth about breast implants: what's changed over the years, what women should realistically expect, and how doctors are navigating the complex topic of breast implant illness. Dr. Killeen also breaks down the controversy around en bloc capsulectomy in a way that finally makes sense — including when it's necessary and when it may be more hype than help. From there, the conversation moves below the neckline. You'll hear the latest on body contouring procedures, non-surgical skin tightening, and whether those trending “miracle” treatments online actually deliver results. And if you've ever wondered how to find a plastic surgeon you can truly trust, both doctors share the exact questions they'd want their own family members to ask. This is a thoughtful, candid deep dive into cosmetic surgery — focused on safety, honesty, and helping patients make confident, informed decisions about their bodies.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Tonya Lester explores the painful uncertainty of being with someone who can't commit, offering a grounded, compassionate roadmap for reclaiming your voice and agency. Listeners will gain clarity on when to wait, when to walk, and how to protect their self-worth in relationships that feel stuck in limbo. Read along with the original article(s) here: https://www.tonyalester.com/blog//when-your-partner-isnt-sure-they-want-a-future-with-you Quotes to ponder: "Everyone should have a bottom line regarding what they want from a partner in a relationship." "It's important to note that a healthily attached person can become anxiously attached if they spend too long with an avoidant partner." "Be realistic. Is the person in front of you who you really want? Or are you waiting for them to conform to your fantasy of who they could be?" Episode references: Eat, Pray, Love: https://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419 Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

As we kick off a new year, it's not enough to hope things get better at work—you need a plan. In this episode, we break down 5 practical ways to hit the ground running, whether you're staying put, eyeing a promotion, or quietly preparing for your next move. The job market has shifted, managers are stretched thin, and “business as usual” career advice no longer cuts it. This is about being intentional, strategic, and realistic.You'll learn how to:Have a clear, adult conversation with your boss about intent—without making it awkward or riskyRevisit your accomplishments (even the messy ones) and turn last year into leverageUse a simple Start / Stop / Continue exercise to create momentum fastSet income goals that don't rely solely on your current jobIdentify roles you actually want—and talk to insiders who can help you get thereIf you're job seeking, we'll also cover one of the most powerful (and underused) networking questions you can ask—and how to set the intention so people actually help you.Get more help on your applications from Let's Eat, Grandma Hosted on Acast. See acast.com/privacy for more information.

>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries.  If you want to hit the ball farther, avoid injuries, gain stamina, and play your best golf for decades—not just next season—The Wicked Smart Golf Fitness Formula is your roadmap. Written by +2 handicap golfer, 3X author, fitness enthusiast, and performance coach Michael Leonard, this book takes a no-nonsense approach to golf fitness. No gimmicks. No complicated science. Just a proven formula built from years of training, interviewing experts, and applying real results on the course. Whether you feel out of shape, inconsistent late in the round, or stuck at the same distance year after year, improving your fitness is a reliable way to transform your golf game—without changing your swing. Inside, you'll learn how to train like a golfer, move like an athlete, and build a body that supports powerful, consistent golf. What You'll Discover Inside.... Pillar I: Strength Training Build functional strength that translates directly to the golf swing. Learn how to train smarter—not harder—with golf-specific exercises, simple routines, and power-building strategies. Pillar II: Cardio for Golfers Develop endurance that lasts all 18 holes (and beyond). Improve energy, boost conditioning, lower fatigue, and finish rounds strong with cardio methods designed specifically for golf. Pillar III: Peak Performance Habits Unlock mobility, flexibility, recovery, and sleep tactics to help you move pain-free and feel your best. Learn how to warm up properly, prevent injury, and create a body built for long-term performance. Pillar IV: Nail Your Nutrition Fuel your body for power, focus, and consistency. Discover simple golf nutrition strategies, hydration tips, smart supplementation, and easy habits that improve performance on and off the course. Pillar V: Speed Training Learn how to safely increase swing speed using proven drills, overspeed training concepts, and power-building routines. Add yards to your driver without sacrificing accuracy. You'll Also Learn How To: Improve daily energy, focus, and recovery Reduce stiffness, pain, and overuse injuries Add 10–20+ yards through proper speed training Create a personalized golf fitness plan you'll actually follow Build consistency by upgrading sleep and recovery routines Eat for performance, energy, and fat loss—without rigid diets Build golf workouts that increase strength, stamina, and mobility You don't need to train like a bodybuilder. You don't need hours in the gym. And you definitely don't need to overhaul your swing. You need a simple, sustainable fitness system built for golfers. One that helps you hit it farther, feel better, and play your best—season after season. With a proper golf fitness plan, you'll learn how to train for life. Whether you're 18, 38, or 58, this system will help you build golf strength for longer drives, avoid injuries, and have more energy than ever. Whether you're a scratch player or just getting started, The Wicked Smart Golf Fitness Formula gives you everything you need to become a stronger, faster, healthier, more consistent golfer. Stop wasting time in the gym or pounding the pavement. Start training like an athlete so you can play golf for decades to come.

Happy New Year to you.This time last year I did something I'd never done before, which was to publish my New Year's resolutions.I was nervous about doing it because, despite constantly putting stuff out on the internet, I'm actually quite private about some things, and it made me feel quite vulnerable publishing them.However, publicly stating goals pushes you to achieve them. You're making yourself accountable, so you're more likely to deliver. It also clarifies what you're actually looking for, and solidifies goals beyond abstract ideas. It can also prompt those reading them to help in some way, whether through advice, introductions or collaboration.I'm glad I did it, and I'm sure it helped me achieve a lot of those goals.Here they are, in case of interest:The health, body and mind stuff I pretty much succeeded at - I stayed fit, I drank even less (to the point of barely drinking at all), my fasting fell by the wayside and so my weight has crept up a little. I hit my reading target - just - though really I should read a lot more.Money was also a goal hit with gold, silver and most Flying Frisby tips all performing well (though let's be honest last year was a bonanza year for pretty much everyone except bitcoin maximalists).On the love and family side of things, I think I did ok - you'll have to ask my kids and mother if I have been a good father/son. My other big target of settling down with a certain Miss Downing was an abject failure, which is probably for the best all things considered, and I am grateful to my Guardian Angel for stepping in there.On the work and career front I should consider the year a success. The live shows were brilliant, sold out, we have a lot of dates in for the spring. The book has also done well. It's coming out in the US next year.Above all I have got Kisses on a Postcard moving forward, which was the most important target of the year.The two big failures were that I didn't finish two writing projects I had in mind - my Gilbert and Sullivan and Peasants Revolt musicals - nor did I do many gigs in the US or practice my uke every day, but I probably asked a bit too much of myself.All in all I should consider 2025 an annus perhaps not quite mirabilis, but certainly bonus, prosperus, felix et secundus - and be very grateful for itSo what are my goals this year?They're not unlike last year.Love and Family* Be a good dad to Samuel, Eliza, Lola and Ferdie, and to daughter-in-law, Millie.* Be a good grandad to Cecilia.* Be a good son to my mum.* Get a girlfriend.Kisses on a Postcard* Get the script as good as it can possibly be (happening as we speak).* Get a s**t hot director and cast* Raise 10 million quid* Shoot the next great musical.Easy!MoneySame as last year. Invest well and grow my net worth - and the net worth of Flying Frisby readers - by at least 20%. I beat that by some margin in 2025 in what, looking back, was a gift of a year thanks to gold, silver and the miners.If you live in the Third World Country such as the UK, I urge you to own gold or silver. The pound is going to be further devalued. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Hard to see things being as easy in 2026, but I've got my eye on a few things. I will keep you very much in the loop.You know you should.Work & Career - Laughter, Acclaim, Opportunity* Grow the Flying Frisby by 20% in subscribers and revenue. Break into the Top 50. (Currently 60th)* Comedy - keep storming the gigs, land more tour dates in bigger venues selling more tickets* Promote The Secret History of Gold really well in the US when it launches in May* Build my online presence as both comic and commentator - I've got a specific plan for this* Keep writing songs and material, get better at the uke and make a start on guitarHealth, Body & MindI'm 76kg (12 stone/167lb). My weight has crept up these last few months, mainly since my habit of fasting has fallen by the wayside. I hit 67kg (10 ½ stone, 147lb) at one point in 2024 leading to several interventions from friends telling me I looked like a lesbian Gary Lineker. Maybe. But I felt great. I reckon my ideal weight is 72kg (11st 7, 160lb). So get there and stay there. Which means:* Fasting more regularly* Weights two or three times a week* Something aerobic two or three times a week* Daily stretching - dead hangs, pelvic floors, neck exercises* Stay off the booze* Eat more protein and starve that sweet tooth* Play more racket sports (good for the brain apparently). More tennis and table tennis, get into padel and pickleball.PLUS* Morning breathing practice and regular meditation/prayer* Read another 15 booksWish me luck!What about you - what are your goals for the year? Stick them in the comments if you fancy making yourself accountable tooIn the meantime, let me wish you a happy, healthy and prosperous 2026.I'll be back mid-week with my annual predictions piece.Until next time,DominicPS I was planning to take Christmas and New Year off. Never mind.PPS The tax loss trade is now positioned and ready to go. Take a look. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

This week on Toon'd In!, Jim Cummings welcomes the iconic, hilarious, and unmistakably animated Nancy Cartwright! Best known as the voice of Bart Simpson, Nancy has given life to one of the most legendary characters in TV history—and that's just the beginning.In this vibrant and wide-ranging episode, Nancy takes us behind the yellow curtain to share her journey from aspiring actress to voiceover royalty. With decades on The Simpsons and countless other roles under her belt, she opens up about building a lasting career in animation, the creative chaos of early recording sessions, and what it really takes to “stay in character” for over 30 years.Jim and Nancy swap stories about the early days of voice acting, the evolving world of animation, and how it feels to be part of pop culture history. From Bart's first “Eat my shorts!” to the ongoing legacy of Springfield, this conversation is packed with laughs, heart, and voiceover gold.

Happy New Year! On today's episode of Eat. Talk. Repeat.

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

After 617 days, Championchip is officially BACK! So much has happened since our last episode! We have welcomed a new Barrett baby, Arthur, to the world. Brodie is a big, bad football playing middle schooler with a deep voice. Louis is excelling in Kindergarten. Cecilia is 4 and thriving as the Queen of the playground. In this revival episode, Brodie passes his hosting torch to Louis. We've simplified the show a bit, and we're thrilled to be recording it again. Please tune in again next week as we plan to bring in guests like the old days! Thank you for listening! Eat a bag of chips!

Only take vacations you can afford—debt and relaxation should never meet. If it needs installments and isn't food or medicine, you don't need it. Credit card debt is just regret charging interest—kill it first. Don't enroll in college by muscle memory; 2026 doesn't care about tradition. If you switch careers, pick a role that actually matters—vibes don't pay rent. Skipping AI in 2026 is like skipping email in 1999—bold, but stupid. Invest real money if you can, fake money if you can't, ignorance is not an option. Park far away—walking is free cardio and cheaper than therapy. Eat because you're hungry, not because the fridge made eye contact. There is no perfect time—there's only now and a lot of excuses. Build a side hustle so layoffs don't decide your personality. If every year feels the same, congratulations—you're on career autopilot. Social media isn't real life—it's a heavily filtered lie with Wi-Fi. Comparison kills joy, and titles won't fix insecurity. Everything important takes longer than promised—welcome to reality. Ignore naysayers—they're deeply committed to being comfortable. One focused person with AI can now replace a small team—choose wisely. If your car works, keep it—nobody's impressed by your loan balance. Be selfish enough to protect your time, energy, and sanity. Nothing is saturated—most people just quit early.

Eating healthier shouldn't feel confusing, overwhelming, or impossible to sustain—and if it ever has, you're not the problem. In this 30-minute REAL30™ webinar, Rip Esselstyn and Laurie Kortowich introduce a simple, science-backed framework designed to help you eat more real, whole plants and stay consistent without turning your life upside down.The REAL30 is built on three approachable pillars:30 days of simple daily action (progress over perfection)30 minutes of movement per day (any movement counts)30 different plants per week (we count plants, not calories)You'll learn why plant diversity matters—especially for gut health, energy, metabolism, inflammation, and immune function—and how the “30 plants per week” concept is rooted in research from the American Gut Project. The conversation breaks down what real food actually means, why ultra-processed foods make consistency harder, and how whole plants work with your body's natural systems (including appetite regulation and gut health).Rip shares powerful real-world stories from the firehouse and lessons learned from his father, Dr. Caldwell Esselstyn, while Laurie brings in insights from the PLANTSTRONG community—showing how quickly people begin to feel better when they focus on adding more of the good stuff instead of restricting.You'll also walk away with:Simple “bowl-building” meal patterns that work for busy livesPractical examples of how to hit 30+ plants in a day without stressTools to make consistency easier, including free trackers, a plant checklist, and optional meal-planning supportThis isn't a diet, a cleanse, or a rigid set of rules. It's a return to real food—built on abundance, simplicity, and momentum.

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

Every year, we venture out to the Netherlands in search of the most captivating dahlias, each worthy of a spot in your garden to liven up the late-summer months.Tom Stimpson joins us again on the podcast to share their current ‘cream of the crop', from reliable classics like ‘Molly Raven' and ‘Adam's Choice', to gorgeous growers like ‘Strawberry Cream' and ‘Princess Nadine'. Join us for an episode packed with garden inspiration for any colour palette, and a glimpse into how we choose our standout favourites from a field of hundreds and thousands.In this episode, discover:How Sarah and Tom select stellar dahlias from Dutch trial fields, and the characteristics that make truly exceptional plantsVarieties that are pollinator-friendly to bring a buzz of life into the gardenHow to condition your dahlias for mighty vase lifeProducts mentioned:Dahlia 'Princess Nadine'https://www.sarahraven.com/products/dahlia-princess-nadineDahlia 'Skyfall'https://www.sarahraven.com/products/dahlia-skyfallDahlia 'Café au Lait'https://www.sarahraven.com/products/dahlia-cafe-au-laitDahlia 'Adam's Choice'https://www.sarahraven.com/products/dahlia-adams-choiceDahlia 'Polka'https://www.sarahraven.com/products/dahlia-polkaDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamDahlia 'Honka Pink'https://www.sarahraven.com/products/dahlia-honka-pinkDahlia 'Molly Raven'https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Labyrinth'https://www.sarahraven.com/products/dahlia-labyrinthDahlia 'Lou Farman'https://www.sarahraven.com/products/dahlia-lou-farmanDahlia 'Break Out'https://www.sarahraven.com/products/dahlia-break-outDahlia 'Verrone's Obsidian'https://www.sarahraven.com/products/dahlia-verrones-obsidianFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it's actually like to work with a sports dietitian.I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so much more.I also share an overview of my monthly membership, Fuel for Life Crew, which is designed for athletes who want nutrition guidance, education, and community without full 1:1 coaching.This episode is meant to be informative, not a sales pitch. It answers the most common questions I get about my services so you can decide if working with a sports dietitian makes sense for you!

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy 2026!!! To celebrate—and kick off the most diet-y month of the year!—we are here with a roundup of the very best anti-diet fitness advice in the Burnt Toast archives. If you find this useful, consider a paid Burnt Toast subscription! We're way cheaper than a gym or a diet app membership, and arguably better for your health too. And in addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! You'll find so much practical support, inspiration, and fat joy. Join us here! Don't diet, come hang with us!

Ahoy Mateys! Mike and Tom are on another holiday snack break, so we're squeezing a much-requested, fan-favorite episode out of the MATES vault. It's a juicy one! To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Every subscription helps support our work over here at MATES HQ. Happy holidays and see ya next year! Learn more about your ad choices. Visit megaphone.fm/adchoices

GRAB JEN'S NEW YEAR PLANNER: ⁠https://www.subscribepage.io/NewYearPlanner⁠-------------------------------------------------As we step into a brand new year, it's easy to focus on goals, plans, and fresh starts—but Scripture shows us something deeper: how you end one season has everything to do with how you enter the next.In this New Year episode, Jen shares a timely word about transition—that in-between space where many people feel pressure, fatigue, or uncertainty, but don't realize they're standing at a doorway.This message isn't heavy—it's hope-filled and practical. You'll learn how to recognize transition moments, avoid common mistakes people make at the start of a new year, and partner with God to enter 2026 with intention, alignment, and faith.Why endings matter just as much as beginnings in God's KingdomHow transition seasons reveal growth—not failureThe danger of starting a new year in the flesh after beginning by the SpiritWhy pressure often increases right before breakthroughHow your words, attitudes, and choices at the end of a season shape what comes nextSCRIPTURES REFERENCED:Ecclesiastes 7:8Deuteronomy 8:2–3Matthew 25:21Galatians 3:3Galatians 6:7–9Revelation 12:12Proverbs 18:21If the pressure felt heavier toward the end of the year, it likely doesn't mean you're failing—it may mean you were finishing. How you start 2026 matters, and God is eager to help you step into this new season with a prophetic perspective.--> Want help processing what God is saying about your next season?GRAB JEN'S Prophetic NEW YEAR PLANNER: https://www.subscribepage.io/NewYearPlanner------------------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

--CALL INTO THE SHOW: 302-316-4848KJ & Dalt are BACK with another loaded episode of 302BIRDS breaking down all the biggest storylines in Philly sports.

In the final episode of 2025, Jason and Jeff empty the mailbag to answer listener questions about managing sudden wealth, tax strategies, and portfolio management. They debate the pros and cons of rebalancing versus letting your winners run (featuring a look at Jason's highly concentrated Roth IRA) and discuss how to handle a financial windfall like an inheritance. The hosts also break down the risks of complex conglomerates like Brookfield, analyze whether MTY Food Group is a value play or a value trap, and give their unfiltered take on whether recent political news finally makes Cannabis stocks investable.00:23 Listener Mailbag and Community Engagement03:09 First Listener Question: Balancing Financial Results and Industry Knowledge06:50 Using AI Tools for Investment Research08:27 Real-World Examples and Industry Research11:04 Brookfield Corporation: Legal Issues and Investment Risks14:50 MTY Foods: Cash Flow and Investment Potential22:28 Rebalancing Portfolios: Strategies and Considerations26:10 Risk Management in Asset Allocation26:54 Personal Investment Stories and Lessons28:21 Strategies for 401k, Roth, and Brokerage Accounts37:29 Handling Inheritance and Tax Implications45:26 Investing in Cannabis Stocks50:54 Conclusion and Viewer EngagementCompanies mentioned: AEO, AMZN, BN, CAVA, CMG, CRWD, CTRE, DRI, EAT, EPR, GOOGL, LOB, MCD, MELI, MO, MTY, NFLX, NUE, STLD, TAP, TSM, YUM*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader *****************************************Email: investingunscripted@gmail.comTwitter: @InvestingPodCheck out our YouTube channel for more content: ******************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscripted******************************************Listen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube******************************************The Smattering Six2025 Portfolio Contest2024 Portfolio Contest2023 Portfolio Contest

Celebrate the New Year with some fabulous guests from New Jersey to Pennsylvania! We're celebrating the end of 2025 and beginning 2026 with The Monterey Grill, Dolce Italian inside the W Hotel, and cheers-ing a toast at Space Bar! *Food Farms And Chefs Radio Show, Episode 342

Surprise! This week, we're giving you a bonus episode to finish up the final handful of dinner dilemmas. In this episode, we tackle dilemmas about juggling multiple eating preferences in one household, budgeting constraints, and preparing unique side dishes. Thank you for making us your trusted friends in meal planning and sending your questions, frustrations, and dilemmas! Happy New Year!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Trish goes deep into a rarely discussed but incredibly common postpartum symptom: rage. We're not talking about everyday irritability - this is intense, explosive anger that can feel overwhelming and out of control. If you've ever snapped at your partner over something trivial, slammed doors, or felt fury bubbling up when the baby cries, you're not alone, and you're certainly not a bad mom. Trish, a labor nurse with over 16 years of experience and mom of seven, shares insights on what postpartum rage really is, its potential causes, practical strategies for managing it in the moment, and long-term steps to seek help. Tune in to feel less isolated and more empowered on your postpartum journey.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key TakeawaysUnderstanding Postpartum Rage: It's not just anger - it's a sudden, disproportionate fury that can manifest as yelling, slamming things, or feeling out of control. Trish reassures listeners that this is often a symptom of perinatal mood disorders, not a reflection of your character as a mom.Common Causes: Hormonal shifts post-birth, chronic sleep deprivation, constant overstimulation from being needed and touched, lack of support, and underlying anxiety or depression can all contribute. Your body is in survival mode, and rage is its way of protecting you.Immediate Coping Strategies:Acknowledge it out loud: "I'm feeling rage right now - this is a symptom, not who I am."Step away safely: Place baby in a crib and take a break.Regulate your body: Chug ice water, splash cold water on your face, do jumping jacks (if recovery allows), scream into a pillow, or try box breathing (in for 4, hold for 4, out for 6).Long-Term Solutions:Get screened for perinatal mood disorders by your OB or midwife.Prioritize sleep, even in short stretches.Reduce overstimulation: Limit visitors, silence notifications, and carve out quiet time.Meet basic needs: Eat regularly, stay hydrated, and move your body.Seek therapy, ideally from a perinatal mental health specialist.Communicate with loved ones: Use specific scripts like, "I need you to take the baby for 30 minutes" or "I need you to listen without trying to fix it."Helpful Timestamps:00:58 Understanding Postpartum Rage01:25 Causes of Postpartum Rage02:07 Immediate Coping Strategies

This episode of Time for Pie spirals immediately.What starts as a post-Christmas catch-up turns into a full PO Box unboxing disaster — including a deer costume, $100 cash, haunted Furby noises, and custom mouse pads that absolutely did not need to exist.EVERYTHING in the New Year should have HOT SALT on it. Stock up at https://firecracker.farm and use code PIE to save money.Eat smart at https://FactorMeals.com/pie50off and use code pie50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code pie50off at FactorMeals.com for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.

Eat or Be Eaten by Dr Rick Bein Rickbein.com The issue of food can be interpreted in two ways. As a geographical agriculturist, I have focused on food production around the world, but also on being faced with predatory action. These stories relate such events in my life. Some are humorous and some are educational. my Peace Corps experience provided the spark that led to this series of adventures and observations. Farming strategies vary tremendously around the world, from my home farm in Colorado to those in Brazil, Sudan, Papua New Guinea, Mozambique. The picture depicts a Sudanese feast, where various food items are laid on an outstretched tablecloth on the ground to serve men dressed in formal attire. Only the men are eating and when they are sated the women come to eat what is left over. Notice the only the right hands are touching the food. The left hand is considered foul and would contaminate the food.

With 2026 right around the corner, we're running back one of our favorite episodes to help kickstart your health resolutions. May this year be your greatest yet!With almost every online resource at our disposal, it is clear that men's health is not an information problem. But how do we sort through all of the noise to understand what is best for our minds and bodies? Fortunately, training and nutrition coach, Scott Jansen, is here to help us. This episode is packed full of small takeaways that, when followed consistently, can change the course of a man's health, and ultimately, his life. Join JT and Anthony in a groundbreaking episode all about what Scott has learned in his decades of research and training.Connect with Scott:Fast. Eat. Live. https://fasteatlive.com/Instagram: https://www.instagram.com/scottajansenLEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mission Matters, Adam Torres interviews Nicholas deKay, Director at Athlaoch Pictures, about attending AFM for the first time, transitioning from stunt work into directing, and pitching new projects including Eat the Rich Day and a Muay Thai documentary—plus insights from his distributed film The Arc of Lilburn. This interview is part of our AFM 2025 Series. Big thank you to ⁠⁠⁠⁠⁠⁠American Film Market⁠⁠⁠⁠⁠⁠ ! Follow Adam on Instagram at ⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠ Visit our website: ⁠⁠⁠https://missionmatters.com/⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠https://linktr.ee/missionmattersmedia⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer, and if you're listening to this right now, friend, take a deep breath… because you made it. You survived the holiday rush. The double-booked doodles, the “just a quick nail trim” walk-ins, the clients who swear they called you “weeks ago” even though it was yesterday. You've been running on caffeine, chaos, and muscle memory. But now… it's over. And this is the part no one really talks about — the holiday emotional hangover. That strange cocktail of exhaustion, relief, pride, and maybe even a little resentment. You're proud of how hard you worked, but also wondering, “Why do I feel so fried?” You made it through the rush, but now you're staring at your table thinking, I don't even want to look at a pair of shears right now. I get it. This is the time of year when groomers start fantasizing about quitting everything and moving to a cabin in the woods with zero dogs and perfect Wi-Fi. But here's the thing: this quiet moment, this post-holiday pause — it's gold. Because what you do right now in this space between burnout and renewal is what sets the tone for your entire year ahead. So today, we're talking about how to reset — your energy, your systems, and your mindset. How to take everything you just went through and turn it into data, not drama. Because the goal isn't to just recover. It's to realign. So that January feels peaceful, intentional, and — yes — profitable. Let's be honest — the holidays don't just drain your energy; they distort your sense of normal. You've been operating in survival mode for weeks. Every spare minute is accounted for. You've said yes to appointments you didn't want. You've eaten more granola bars in the back room than actual meals. You've run out of patience, product, and probably paper towels. And now that the rush is over, you don't know whether to cry, nap, or deep-clean the salon. When we're in that state, our brains don't stop working — they start replaying. We replay the client who made us feel small. We replay the conversation we wish we'd handled better. We replay all the “I'll deal with it after the holidays” stuff that's now waiting for us. That's the emotional hangover. It's your system trying to process everything you didn't have time to feel in the moment. So before you dive back into the grind, pause. Ask yourself: What did this season really leave behind? Maybe it left behind clutter — literal or emotional. Maybe it left behind resentment — toward clients, staff, or even yourself. Or maybe, surprisingly, it left behind proof — proof that you can handle more than you thought possible. Whatever it is, see it. Because awareness is the first step to peace. You can't reset what you refuse to recognize. You've heard me say this before — burnout isn't failure. It's feedback. It's your body, your mind, your spirit saying, something's out of alignment. Every time you felt that flash of irritation or that tightness in your chest this season — that was data. When you felt underpaid, underappreciated, or just plain done — that was data too. It's all emotional information. And when you look at it through that lens, it stops being something to feel guilty about and becomes something you can learn from. Let's talk about some examples. That one client who always calls last-minute and expects a miracle? That's data about your boundaries. That one employee who's always “just five minutes late” but you never call it out? That's data about your leadership. That moment when you snapped at your favorite dog because you were exhausted and hungry? That's data about your self-care system — or lack of one. And here's the kicker — sometimes the data is about us. It's not always them. Sometimes we're the ones dropping the ball, over-promising, or taking things too personally. I'll share this story again because it changed the way I see everything: I once had to fire my own groomer. They weren't bad. The haircuts were fine. But the communication? Not so much. Every pickup time changed, every “what's included” conversation turned awkward. When I finally asked for clarity, I got attitude. And I remember thinking — “Oh. This must be what my clients feel like when I'm too tired to explain myself clearly.” That was my data. It wasn't about blame — it was about awareness. Because self-awareness is what turns a good groomer into a great leader. So here's your journal prompt this week: “What did this season teach me about me?” Maybe it taught you you're stronger than you thought. Maybe it showed you where you need to delegate. Or maybe it just revealed where you're stretched too thin. You don't need to fix it all right now. You just need to notice it. Because that's the beginning of every meaningful change. Alright — now that you've gathered your emotional data, let's do something with it. Let's talk about the December Debrief. Think of it as your end-of-year checkup — for your business and your brain. Grab a notebook, open a Google Doc, or just voice-record your thoughts while you clean up your table. We're going to go through five quick categories: 1️⃣ Money — What actually made a profit? What quietly drained it? Did your add-on services carry you? Or did you undercharge for those “holiday extras”? Look at where the money flowed easily — and where it felt like pulling teeth. 2️⃣ Mindset — When did you feel calm, confident, and in control… and when did you start people-pleasing? Did you say “yes” because you wanted to — or because you were afraid to say “no”? 3️⃣ Boundaries — Where did you hold firm? Where did you give a soft yes that you regretted later? This isn't about guilt — it's about gathering the truth. 4️⃣ Clients — Who energized you? Who drained you? If you felt a pit in your stomach when someone texted, that's not a coincidence. 5️⃣ Body — When did you nourish yourself? And when did you skip yourself? Did you hydrate? Eat? Stretch? Or did you run on fumes and Red Bull? You don't need a spreadsheet. You just need honesty. Write one “ugh” thought, then balance it with three “I'm proud I…” wins. Because yes, this season had its chaos — but it also had victories. You showed up. You made it through. You built something real. And once you see your patterns on paper, you'll start to see where to fine-tune. That's how you stop repeating the same problems every year — by actually learning from them instead of just surviving them. Okay, so you've done your emotional inventory and your operational checkup. Now it's time to clean house — literally and figuratively. Let's start with your client list. Who's truly your soulmate client — the ones who pay on time, respect your schedule, and trust your process? And who's been quietly draining you? If you've got someone who's been disrespectful, chronically late, or constantly “forgetting” your policies, I promise you — you do not need to drag that energy into a new year. Let them go. Kindly, professionally, gracefully. You can say something like: “We love Fluffy, but we don't feel we can meet your needs anymore. Here's a list of groomers who might be a better fit.” That's not rude — that's leadership. Because when you release what's misaligned, you make room for what is. Next, look at your systems. Anything that made December harder than it needed to be? Fix it now. Update your reminder texts, your pricing sheets, your “what's included” policies. Create templates for common messages so you're not rewriting the same thing a hundred times. And if you realized your SOPs live in your brain and nowhere else — that's your sign to get them documented. Your future self will thank you. And finally — reward yourself. I mean it. Not the “I'll rest when I've caught up” kind of reward. The “I've earned this” kind of rest. Book a massage. Schedule a nothing day. Turn your phone on Do Not Disturb and watch trash TV with your dog. Because rest isn't lazy — it's leadership. Your brain needs white space to reset. Your creativity needs silence to breathe. And your body needs care to keep doing this work long-term. Peace doesn't just appear — it's something you build. Through boundaries, clarity, and compassion — for yourself and for everyone you serve. So as we head into January, remember — you don't need to overhaul everything. You don't need to reinvent your business or make a massive new plan. You just need to make one small, intentional improvement in each area you struggled with this season. That's how you build a business that feels lighter, cleaner, calmer — without burning it down to start over. And because I know how busy you are, I made you something simple to help: The 5-Minute Year-End Clean-Up for Groomers. It's a free checklist to help you declutter your mental load, tighten your systems, and walk into January already a step ahead. You've survived the season — and more importantly, you've grown through it. Now give yourself permission to rest, reflect, and reset. Because peace isn't something you find — it's something you create. And honestly? That's the most Greedy Bitch thing you can do. Alright, my friend — take a deep breath. Let's look forward to a new year. If you know of a groomer who could use this podcast, feel free to share them. Until next time, stay savvy, stay greedy — and never apologize for wanting more.

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Nicholas deKay⁠, Director at Athlaoch Pictures, about attending AFM for the first time, transitioning from stunt work into directing, and pitching new projects including Eat the Rich Day and a Muay Thai documentary—plus insights from his distributed film The Arc of Lilburn. This interview is part of our AFM 2025 Series. Big thank you to ⁠⁠⁠⁠⁠⁠⁠American Film Market⁠⁠⁠⁠⁠⁠⁠ ! Follow Adam on Instagram at ⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠⁠https://linktr.ee/missionmattersmedia⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it's too late.0:00 Introduction: 7 signs your liver is dying0:32 The real cause of liver damage 1:14 7 liver dying symptoms3:05 Right shoulder pain4:06 Itchy skin and liver disease 5:16 Swollen abdomen and liver problems6:57 Reversing liver damage 8:22 How to improve liver health quickly Your liver is the hardest-working organ in your body, and the only major organ that can completely regenerate.Here are 7 liver warning signs that may indicate liver damage before the issue becomes too severe.1. Waking up between 2 and 3 a.m. A dysfunctional liver causes excessive blood sugar swings at night. A steep drop in blood sugar while you're sleeping spikes adrenaline, which will wake you up.2. Right shoulder painWhen the liver is damaged, bile production slows down, leading to sluggish and clogged bile ducts. This can cause referred pain in the right shoulder. 3. Bruise easilyThe liver makes clotting factors, so if it's damaged, you may find that you bruise more easily. 4. ItchingItching at night, particularly on the bottom of the feet and other parts of the body, can be caused by excess bile that backs up in the liver. 5. Low tolerance to alcoholPeople with liver problems can not efficiently break down alcohol, which causes more toxicity in the body.6. Fat belly/skinny legs A protruding belly is usually caused by an advanced form of liver damage called ascites, where fluid begins to build up in the abdomen. This is often associated with legs that are skinny due to muscle loss. 7. Brain irritationWhen the liver is damaged, you can't effectively break down protein, which causes a backup of ammonia. This affects cognitive function and personality, leading to irritability, temper issues, brain fog, and difficulty focusing.You can go from a severely damaged liver to a healthy liver within weeks by avoiding hidden sugars in your diet!Try these 7 tips to improve liver health and reverse liver damage:1. Stop snacking2. Eliminate sugar, starch, and seed oils 3. Eat more high-quality meat and vegetables4. Go to sleep earlier5. Choose organic foods6. Consume cruciferous vegetables7. Take TUDCA supplementsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Opening Idea: Build Your Ladders!Get clarity on where you want to go. Then draw out an immediate January plan. What set of decisions, sustained over 31 days, could really get you going? Now, just repeat 11 more times. If God stays with you and keeps the rails in place, you can build easily and access another level!Areas of Growth (#4-6)4. Urgency in Action: No More ProcrastinationQuestions: • What right thing have you been putting off even though God wants it?• What excuse are you using that needs to die today?• How can your life change for the better if you stop waiting?Exercises: • Write down a thing or two and brainstorm a January and 2026 plan.• “Eat that frog” – try a daily habit of hitting unfun things early.• Delay something you enjoy until you have done the best thing first.5. Focus on the Family: A More Spiritual HomeQuestions: • If Jesus visited, how Him-centric would He say your home is?• What does your family see in you that reminds them of Christ?• What one sustained change would help the most in your home?Exercises: • Establish one tech free period each day for conversation and connection.• Make Bible class and worship an immovable family priority.• Plan a family action that serves others in the likeness of Jesus.6. Peace in the Storms: Freedom from AnxietyQuestions: • What fears have the loudest voice in your mind right now?• If you have faced it before, how was God with you through it?• If it is new, what is in place to help you grow through it?Exercises: • Memorize one Scripture that speaks directly to faith over your fear.• Connect with someone who is or has overcome this fear in the past.• Start a habit that can lessen or even prevent what may be coming.

In this episode, Dr. Anthony Youn pulls back the curtain on one of the most common questions he hears: “Why won't my belly flatten — no matter what I do?” He breaks down the real reasons behind a stubborn tummy — from everyday bloating and hidden visceral fat to stretched skin and diastasis recti — and helps you figure out which one might be affecting you. You'll hear simple, practical ways to calm your gut, reduce bloating naturally, and support your body with healthier habits. Dr. Youn also walks through modern non-invasive treatments, plus what to realistically expect from surgical options like liposuction and tummy tucks — including when they do (and don't) make sense. By the end, you'll have a clearer picture of what's going on with your own midsection — and the knowledge to choose the safest, smartest path forward for your body and your goals.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O'Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”Key Questions AnsweredWhy is childhood obesity a metabolic disease, not a behavior problem?How are obesity and eating disorders deeply connected instead of opposite extremes?What role do GLP-1 medications play in children—and how do we protect against under-fueling?When should parents suspect genetic drivers like hyperphagia or MC4 mutations?How can medical treatment for obesity actually reduce disordered eating behaviors?When does excess weight become a medical issue requiring metabolic evaluation—not another diet?Key TakeawaysWeight is a symptom. Childhood obesity is often a sign of metabolic dysfunction, not overeating.Obesity & eating disorders overlap. Restriction can trigger disordered eating; disordered eating can worsen obesity.“Eat less, move more” harms. Shame-based approaches delay treatment and increase risk of eating disorders.GLP-1s work metabolically, not just through appetite suppression. Kids still need consistent fueling.Genetics matter. Single-gene differences can drive severe childhood hunger & rapid weight gain.Not treating is harm. Avoiding obesity care violates first, do no harm.Dr. Cooper's Actionable TipsIf your child is gaining weight or constantly hungry, request metabolic labs (insulin, glucose, lipids, liver, hormones).If the doctor only says “eat less, move more,” ask: “How are we evaluating metabolism and genetics?”On GLP-1s? Monitor for under-fueling (skipped meals, low energy, food anxiety) and intervene promptly.Notable Quote“Not treating childhood obesity is doing harm. It's a disease, not a lifestyle choice.” — Dr. Evan NadlerLinks & ResourcesPodcast Home: Fat Science WebsiteEpisodes & Show Archive: Cooper Center Podcast PageEducation & Metabolic Resources: coopermetabolic.com/resourcesSubmit a Show Question: questions@fatsciencepodcast.comEmail Dr. Cooper Directly: dr.c@fatsciencepodcast.comConnect with Our GuestsDr. Evan P. Nadler, MD, MBA – Founder, ProCare Consultants & ProCare TeleHealthWebsite: obesityexplained.comYouTube Channel: Obesity ExplainedDr. Julie K. O'Toole, M.D., M.P.H. – Chief Medical Officer & Founder, Kartini ClinicWebsite: kartiniclinic.comBooks: amazon.com/author/julieotoole*Fat Science breaks diet myths and advances the science of real metabolic health. No diets. No agendas. Just science that makes you feel better. This episode is informational only and not medical advice.

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

The Chad & Cheese Holiday Clip Show (aka: HR's Greatest Hits of 2025) We cracked open the vault and stitched together the smartest, loudest, and most brutally honest moments from this year's conversations — because nothing says “holiday cheer” like calling BS on broken hiring. This episode delivers a full snack tray of takes from leaders who actually run hiring at scale:

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care.Jillian's story is layered, emotional, and incredibly insightful. Raised by a mother who also lived with Type 1 diabetes, she navigated childhood, adolescence, eating disorders, evolving technology, and eventually three healthy pregnancies— all while learning what actually works for her body through Dr Richard K. Bernstein's teachings.

We have devoted several podcasts to the issue of how parents get children to read - off screens and into pages.  We talk about it - others DO something about it.  You might not expect to find Stephen Curry, the great pro basketball player, to be among that group.  However, Stephen and his wife Ayesha have a foundation - Eat.Learn.Play - and over the past few years they've given books every Christmas to every elementary school child in Oakland, California where Stephen started his pro career.  They invited us to Oakland to see the program in action.  Charlie went and had a chance to talk to the Currys about why they, like the two of us, think this issue is so critical. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Shot Ready by Stephen Curry The Boy Who Never Gave Up by Stephen Curry I Am Extraordinary by Stephen Curry I Have a Superpower by Stephen Curry Charlotte's Web by E.B. White The Last Stop on Market Street by Matt De La Pena, illustrated by Christian Robinson Something, Someday by Amanda Gorman, illustrated by Christian Robinson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Ahoy Mateys! Mike and Tom are taking a Christmas snack break, so this week we're digging into the cookie jar for a pantry pick rom the MATES archive: Chips Ahoy. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠ Every subscription helps keep the snack sleigh rolling here at MATES HQ. Happy holidays, Mateys! Learn more about your ad choices. Visit megaphone.fm/adchoices

Calories. They've been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it's not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He'll explain why obsessing over the numbers doesn't work, and how we can change the way we approach weight loss.

In hour four, we find out what the Eat the Enemy option at Funky Buddha vs the Tampa Bay Buccaneers. Hoch and Crowder talk about DK Metcalf being suspended for 2 games for going after a fan.

From Shameless to SmartLess — it's Jeremy Allen White! We chat dancing, cookies, and dream-roles this week (and our favorite Chicago lunches). “Eat like you're doing a podcast.” It's an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/WATCHER today. This week it's LIGHTS OUT! We're telling embarrassing stories in the dark! HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at https://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.