Podcasts about eat

On this episode of the AllAboutTRH podcast, Roxanne flies solo and dives deep into episodes 16, 17, and 18 of Love Island. She breaks down the drama, questions the viewers' surprising voting decisions, and digs into Ace's growing jealousy over Jeremiah plus why production seems to be giving him all the power. But that's not all... Roxanne also drops some behind-the-scenes bombs, from STD checks to the surprising mental health support islanders receive including a therapist assigned to each individual. If you thought you knew how Love Island works, think again. Sponsors: Head on over to ⁠⁠Rula.com/trh⁠⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Solving sleep issues may have just gotten easier with today's guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her symptoms increased, she was deeply saddened and angered by the hopeless messaging around here that aging is a curse.  Laura researched, overhauled her diet and healed many of her symptoms through nutrition. She knew she needed sleep to take her healing further and discovered Blue Sky CBD through the Flipping 50 podcast. She combined Blue Sky CBD with the sleep strategies to restore her sleep and live her days well.   Questions We Answer in This Episode: [00:16:49] What have you used in the Blue Sky product line? How did it help? [00:19:09] Curious about how you chose the CBD products to match symptoms? [00:21:04] How soon did you see results from using CBD? [00:24:40] Solving sleep issues with CBD, did anything else happen as a result?    Blue Sky CBD Products Used Sleep Gel  Bath Bombs Topical Balms   Advice to women who can't sleep Clean up your diet.  Drink your water. Eat your protein.  Try hot baths and morning light.  Get your circadian rhythm down.  Try Blue Sky CBD   What “Cleaning Up Your Diet” Means Elimination diet: gluten, soy, dairy, peanuts, corn, sugar, eggs Reintroduction process Targeting 150g protein daily Key Takeaways in Solving Sleep Issues Sleep is foundational. Without it, everything else suffers, from memory to motivation. CBD can be life-changing. Blue Sky CBD helped Laura improve sleep, manage stress, and support recovery. You are not alone. Many midlife women are quietly struggling. Sharing stories in Flipping50 Insiders Facebook Group can help others feel seen and supported. Information overload can be paralyzing. Go back to science. Connect with Dr. Eric Dorninger, ND of Blue Sky CBD: Get your Blue Sky CBD here for 20% off Link: https://www.flippingfifty.com/blueskycbd   Other Episodes You Might Like: Previous Episode - Women's Wellness Adventure Travel After 50 Next Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know More Like This - Is CBD the Answer? How Women Use CBD to Manage Menopause   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com Coaches, you don't need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I'm joined by sports nutritionist Amy Dirks, who's breaking down how to help your athletes fuel their bodies for better energy, recovery, and focus—without micromanaging every bite. Whether it's post-practice snacks or educating parents on healthier options, we've got you covered. In this session, you'll learn: ✔️ How to guide athletes in making better food choices ✔️ Simple snack ideas that work for busy athletes ✔️ How to incorporate healthy habits into your coaching without overstepping ✔️ How fueling impacts both physical AND mental performance 

Jarred gave me a carwash pass for Mother's Day, and after lots of lugging, shuttling, and adventuring, one day I noticed how bad my car needed to be washed, specifically the windshield.  It was so dirty! So I pulled through the carwash, and when I got out, it was like a breath of fresh air! Being able to see through that dirty window, it was like a whole new world was opened up! It reminded me of the same experience I'd had when I put a new screen protector on my phone after the previous one had been cracked and damaged.  Same experience. A breath of fresh air. The word I would use to describe both of these experiences is CLARITY Clarity generally refers to how clear, understandable, or free of confusion something is. I want to discuss mental clarity, because when our head is cluttered and full, we don't show up as our best, can't think and perform clearly, and don't connect with others as well. Mental clarity refers to a state where your thinking is sharp, focused, and not clouded by confusion or distraction. Here are 10 Steps to Clarity: Clear the mental clutter. Get enough sleep. Practice mindfulness or meditation. Exercise regularly. Eat clean and hydrate. Prioritize and plan. Take a digital detox. Talk it out. Optimize the time of day. Get Present. Sometimes clarity comes with just a carwash or a new screen protector, but mental clarity, when the world opens up and our minds open up, may be a little different. When we hike, the higher we are, the further we can see. Sometimes we are stuck in a rabbit hole and spinning in circles. So we need to get a bigger picture and a greater perspective. Try just one of these 10 steps and see if you experience some clarity in your day today!

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum! –Why wait for motivation to get healthy? What if that's exactly what's keeping you stuck, and there's a better way forward?I'm joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.Today, you'll learn all about:3:43 – Replace motivation with momentum6:23 – What discipline really looks like10:21 – Make fitness fun and doable16:07 – How to start without overwhelm20:04 – Consistency beats intensity25:49 – Aligning expectations with your life35:02 – When tracking helps more than hurts54:27 – Your sustainable plan starts here58:45 – Two-minute routine for busy days1:01:17 – Affirmations that actually workEpisode resources:Podcast: Salad with a Side of Fries  LinkedIn: linkedin.com/in/jennifertrepeckInstagram: @jenntrepeckX: x.com/jenntrepeckTiktok: @jenntrepeckYoutube: @jenntrepeck “It's Not What to Eat, It's How to Eat” (free download)Support the show

On Today's Menu:

✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Calorie labels on menus don't change eating habits, study shows Loneliness has same risk as smoking for heart disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Walking 8,000 steps just 1-2 days a week linked to significant health benefits Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio Are religious people happier, healthier? | Pew Research Center Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Do you ever feel emotionally drained after spending time with certain people? You might be dealing with the aura of a difficult person—and you're not alone. In this episode, we dive deep into the subtle energy fields that surround the challenging individuals in your life, from coworkers to family members and friends. Whether it's a toxic in-law, a passive-aggressive colleague, or a ghosting friend, we're unpacking how their energy affects you and what you can actually do about it.We explore real listener-submitted stories and share practical strategies to help you maintain your balance, set boundaries, and communicate more effectively—without losing your cool or your sense of self.In this episode, we cover:Common aura patterns of difficult people—and what they meanHow you can gain control of your own energy in any relationshipWays to protect yourself from people who are making your life more difficultListeners also share their shocking stories of difficult people affecting their lives! If you enjoyed this episode, you'll love the links below:Listen to more podcasts like this: https://wavepodcastnetwork.comDiscover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/Know Your Aura Podcast - Episode partners:Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free shipping on your first box.For a limited time only, get 35% off plus an additional 50% off your first order of Smalls cat food when you head to https://www.smalls.com and use code KYASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with a spicy recap of Love Island Episodes 13 & 14 — and things are getting messy!  This episode, we're diving into behind-the-scenes drama as more people claim Chelly and Ace have known each other since January — is there a production plant in the villa? We break down the storm that is Hurricane Huda and debate whether she should've been voted out. Plus, Ariana claps back at the backlash and opens up about how to protect islanders from online hate. And don't miss Jeremiah's family speaking out on how Huda has been treating him. Buckle up — it's a wild ride!  Sponsors: Head on over to ⁠Rula.com/trh⁠ to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing quite like cooking outside, and summer provides the perfect opportunity to light a fire and cook up a feast, all inspired by expert tips and recipes courtesy of chef and author, Gill Meller.Highlighting delicious recipes from his book ‘Outside', Gill joins Sarah on ‘grow, cook, eat, arrange' to share stories of his early forays cooking outdoors, the recipes he couldn't live without, and some common pitfalls to avoid when you're inevitably inspired to cook on the fire.In this episode, discover:Advice for cooking delicious meals outdoors, transforming flavours and the importance of great ingredientsThe origins of the personal connection that Gill shares with cooking and the outdoorsIndispensable tools and techniques for successful cooking, and advice on how to manage a fire effectively and safelyThe primal joy of outdoor cooking, and how it engages all our senses Outside by Gill Meller:https://www.amazon.co.uk/Outside-Recipes-Wilder-Way-Eating/dp/1787137473Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Adam, Joanna, and Zach react to the news that the New York Times is taking a different approach to its food section: having a critic specifically devoted to covering restaurants outside New York, plus producing more video content. Can they take the success they've had in New York City and make it work on a national level? How prized will these reviews be in other cities? Can they really take on other well-known publications, plus the influencer set? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is reading: The Acid Test: What's the Best Version of Lime Juice for Cocktails?Zach is reading: What's the Point of a New Billionaire Owner if Anchor Still Hasn't Reopened?Adam is reading: Where to Eat and Drink in Guadalajara Right NowInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Ava Cowan is a legendary Pro Figure Champion and Coach who's appeared on the cover of over 20 fitness magazines. Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava's positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What's happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers of Fitness Competition Diets02:20 Health Risks and Eating Disorders06:56 Coaching Everyday People08:24 Importance of Off-Season and Reverse Dieting17:24 Personal Experiences and Lessons from Competitions21:07 Old Beliefs and Modern Approaches in Fitness26:39 The Dark Side of Fitness Competitions29:36 Lessons from Competition Prep for Everyday Fat Loss31:57 Navigating Muscle Gain Challenges36:24 Understanding Fat Loss Plateaus38:41 The Reality of Calorie Tracking Errors44:29 The Entitlement to Eat and Stay LeanI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

We're back this week with a HUGE question at the top of the show: Is Jalen Hurts a Top 5 QB in the NFL now that he's got a Super Bowl ring? The debate is on, and you know the crew has strong opinions.Plus, we're talking all things Phillies as the season heats up:Bryce Harper return update – when will the MVP be back?Phillies vs. Mets series preview – a huge NL East showdownMarlins series update – how did the Phils stack up?And in the NFL world, we break down one of the hottest WR debates in football: AJ Brown or CeeDee Lamb — who you got?All this and MORE on another can't-miss episode of 302BIRDS!

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

Two years ago, Gay and Mike sat down and recorded an incredible podcast with their dear friend, Arielle Ford, about her debut novel “The Love Thief”. It was such a deeply insightful and moving episode – they decided to share it again. Why the 'revisit'?Well, because Arielle's novel, The Love Thief, has been scooped up and re-released by Hay House! This romantic, spiritual thriller—part love story, part transformational journey—now comes with a brand-new cover, a soul-stirring audiobook, and some seriously juicy preorder bonuses.In this episode, Arielle, Mike, and Gay dive into the real-life inspiration behind the story, the spiritual teachings woven through the plot (think Eat, Pray, Love meets Dirty John), and why heartbreak can be the gateway to healing.See, Arielle is one of the world's leading experts on love, relationships and the greatest manifester Mike has ever known. She's written numerous bestselling non-fiction books like “The Soulmate Secret” and “Turn Your Mate Into Your Soulmate,” but this is her first foray into fiction - and what an adventure it's been!And in this episode, Arielle takes Gay and Mike behind the scenes of how this book came to be.It all started with a crazy idea from her husband, Brian, involving aliens and operatic singing! But soon, the characters began “talking” to Arielle, almost driving her crazy. She found herself acting insecure for the first time in her career, constantly seeking reassurance from friends about her writing.Eventually, Arielle surrendered to the muse and let this wild story download through her. The result is a juicy tale of love, betrayal, spiritual awakening, and sweet revenge. Part Eat, Pray, Love, and part Dirty John, Arielle calls it "a romantic, spiritual thriller with a surprise happy ending."Mike won't give away all the details, but let's just say one of the characters was inspired by HIM! (It won't be hard to figure it out.)Mike and Gay were fascinated and inspired to hear about Arielle's creative process. Even though writing this novel was torture at times, she learned a ton about herself along the way.And you have to hear her vision for the audiobook (something she hopes to turn into a Grammy-winning production). Just like her manifesting powers, Arielle's imagination knows no bounds!Whether you're an aspiring writer, novel lover, spiritual seeker, or just a fan of Arielle's work, Mike highly recommends giving this interview a listen. Arielle's joy is contagious. He knows you'll be inspired.The Love Thief is for anyone who's loved, lost, raged, and risen. It's a story of revenge, redemption, and rediscovering your worth.You'll laugh, cry, and maybe even book a flight to Rishikesh.Key Takeaways(04:09) Arielle never wanted to write a novel and how it came about(09:31) The moment Arielle thought she was schizophrenia because characters started “talking” to her(13:19) The process of writing the book(23:09) Her dream for the audio book and winning a Grammy!(34:46) The spiritual practice of channeling characters and storytelling(45:05) Who is the perfect buyer of this book?Praise for The Love Thief“A spiritual love story that leaves you gasping with all the feels… A must-read.”— Sheri Salata, former Executive Producer of The Oprah Show“An emotional ride through betrayal, healing, and rediscovery. Well done,Arielle!”— Iyanla Vanzant“So satisfying you'll want a hypothetical cigarette.”— Natalie Ledwell, bestselling authorBONUS ALERT: With your purchase of The Love Thief, you'll get access to The Healing the Heart Yoga Series, featuring 10 world-renowned yoga teachers including Seane Corn—designed to help you release heartbreak and restore wholeness.Order your copy + claim your bonuses now: Get Arielle's New Book, “The Love Thief” and your bonus content here: http://www.thelovethief.comAdditional ResourcesJoin The Big Leap Experience! http://www.bigleappodcast.com/Apply

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?  Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn't just how you sound, it's how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You'll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you're recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra's message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.   In this episode, you'll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life   You'll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.   Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

This episode is sponsored by The Augustine Institute. The Church needs faithful, well-formed leaders. Our sponsor, Augustine Institute, offers master's degrees in theology, Pastoral Theology, and Catholic Education—rooted in Scripture and tradition —offered online, on campus, or in a hybrid format. Be equipped to teach, lead, and evangelize clearly and confidently. Augustine Institute graduates are leading today's Church—in parishes, dioceses, schools, and apostolates. Learn more and apply at: https://www.augustineinstitute.org/graduate-school/graduate-school In this episode, we will explore ideas such as: 1.      Show up hungry. Follow Jesus. 2.      Believe what Jesus says. 3.      Eat and be satisfied.   The readings can be found here: https://bible.usccb.org/bible/readings/062225.cfm The Catholic Woodworker Rosary Crew Rosary is now available! Click here to order:  https://bit.ly/3Wr9ExT Use code: ROSARYCREW-FREESHIP to receive free shipping on your order.  To receive a free pocket Rosary Crew Rosary from the Catholic Woodworker become an ANNUAL supporter on Locals. Our Locals community has live streams, exclusive content, and more.https://keithnester.locals.com/ For more info about Keith, visit: https://down2earthministry.org/ Due to copywriting issues, Keith uses the RSV translation.

Chef Clara Park: Eat Cetera & The Cinema Chefs PodcastClara discussed her various projects, including her partnership with Drexel University where she offers recreational cooking classes on weekends, and her podcast " The Cinema Chefs" which is recording its final episode of season one. They cover food scenes from movies, with topics ranging from specific foods to special occasion dining. With her passion for culinary education, Clara believes in highlighting how foods can improve people's health, save them money, and help build a fuller sense of community. She also discussed the importance of teaching basic cooking skills to empower people and change their lives, noting that many lack foundational culinary knowledge.Ayesha Dolasa & Noble MushroomsAmaris welcomed Ayesha Dolasa who owns Noble Mushrooms along with her husband, Jacob. With a background in Environmental Engineering and her husband's entrepreneurial spirit, Ayesha explained the science behind mushroom cultivation, emphasizing the importance of sterile conditions for growing safe and healthy mushrooms. Ayesha also shared information about different types of mushrooms, including the cultivation, health benefits, and culinary uses behind some of their products, like Lion's Mane and Cordyceps mushrooms. She mentioned Noble Mushrooms' grow kits and classes, as well as their online presence and market locations.Chef David Feola: Culinary Journey & Corio Amaris interviewed David Feola, whose culinary career began in New York City after initially pursuing film school. David shared his journey from working in prestigious kitchens like Veritas, Gramercy Tavern, and Jean-Georges to helping to open Vernick and working in Ember & Ash in Philly. He highlighted the challenges of breaking into the competitive New York City restaurant scene and the pivotal role of personal connections in his career advancement.Chef David explained the concept and atmosphere of his new restaurant, Corio.  He emphasized that he and his partners wanted Corio to be an approachable, casual dining experience while maintaining high culinary standards. He described the menu as innovative, featuring their innovative takes on dishes; like creating clams in white wine sauce as a pizza and a mushroom-based chopped cheese sandwich called Mushroom Duxelle. Corio is currently serving lunch and dinner, and currently offers cocktails through neighboring business Two Locals Brewing; full catering services and their wine and cocktails program are still in development. Related Links:https://claraparkcooks.comhttps://www.eatceteraphilly.comhttps://www.instagram.com/thecinemachefs/https://www.noblemushrooms.comhttps://www.njmyco.orghttps://nofanj.orghttps://www.coriophilly.comhttps://www.cooknsolo.comhttps://www.hearthsidebyob.comhttps://www.bondfiremediaco.comhttps://www.twolocalsbrewing.com

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store!These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question what to do! Featured Recipes:Riley's Tuscan ChickenRoni's Chicken TingaSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Jeremy and Boss get thrust into the light, learn to eat bugs instead of Chalupas, try the Chili Surprise, go to a sheep show, and reveal more of Ron Jeremy's crimes as they discuss Damon Christian's Eat at the Blue Fox.

In this episode, Medcan Chief Medical Officer Dr. Peter Nord sits down with Dr. Beth Abramson, Medcan's Director of Cardiology, to explore the latest innovations in cardiovascular screening. They discuss how two advanced assessments, ApoB and Lp(a), are transforming proactive heart health strategies, and how these tests are now part of Medcan's Annual Health Assessment. Plus, Dr. Abramson shares lifestyle tips every cardiologist wishes their patients would adopt. Highlights: Why Heart Health Matters: Heart disease is the second leading cause of death in Canada. 1 in 12 adults aged 20+ are living with diagnosed heart disease. Early detection through proactive screening is key to reducing long-term risk. What's New in Screening Tools: ApoB: A direct, precise blood biomarker that provides a better risk assessment than LDL cholesterol. Lp(a): A genetically determined lipoprotein that only needs to be measured once—and can identify cardiovascular risk even in otherwise healthy individuals. Both tests align with updated Canadian Cardiovascular Society guidelines, though they are not yet widely adopted across Canada. Medcan is leading the way in their implementation. How They Work: ApoB doesn't require fasting and is accurate even when LDL is low or triglycerides are high. Lp(a) is stable over time and can uncover hidden risks; early identification allows for better risk management and future intervention. New medications targeting Lp(a) are on the horizon, making this screening even more critical. Takeaways: Top Cardiologist-Recommended Lifestyle Tips for Heart Health: Prioritize regular physical activity Eat a diet rich in whole, unprocessed foods (vegetables, fruits, whole grains, lean protein, healthy fats) Maintain a healthy blood pressure and cholesterol level Avoid smoking and limit alcohol consumption These proactive steps, combined with Medcan's expanded screening tools, can help individuals manage their risk and promote long-term cardiovascular health. To learn more about how to support your heart, listen to the full episode. For personalized cardiovascular guidance, visit www.medcan.com.

#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he's sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you're looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You've struggled with insulin resistance & weight loss despite all the different diets you've tried - You want to learn the best foods to balance hormones & lower inflammation - You're curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Berberine Advanced (https://ovafit.org/berberine-advanced/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On today's Extra, Sperm race, "Eat the Cracker", & Key Lime Pie Learn more about your ad choices. Visit podcastchoices.com/adchoices

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

When life knocks the wind out of you, how do you find your way back to yourself?In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.But Cristina didn't just survive—she rebuilt. Piece by piece.After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.If you've ever wondered, “Is this all there is?” or felt like you're disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina's story will meet you where you are—and light the way forward.

On this episode of Eat the Damn Bread, I'm taking you beyond the City of Light and into the sun-drenched hills of the South of France to one of the most magical places I've ever wandered, St. Paul de Vence. Don't get me wrong, Paris is, well...Paris, but sometimes the most Parisian thing you can do is skip Paris and choose stillness over spectacle and presence over pressure, which is what the French lifestyle is really all about. Tune in because I'm sharing: Why St. Paul de Vence completely stole my heart How you can get there easily from Nice (on a budget or in style) What makes this village feel like a living, breathing piece of art Where to sip rosé, see Picasso's legacy, and feel James Baldwin's spirit This town feels like Provence and the Riviera fell in love and had a very chic baby—and trust me, it's worth the visit. I'll also let you in on how we're incorporating this dreamy spot into my upcoming French Riviera Retreat, including a golden hour dinner that will be very hard to rival and unlikely to forget! ✨ Whether you travel with me or venture out solo, I hope this episode inspires you to slow down, explore with intention, and fall in love with the parts of France that don't always make the top 10 lists—but leave a lasting mark on your soul. Visit thecuratedretreat.com to learn more about joining me on retreat, and if you go to St. Paul de Vence on your own… please let me know! I want to hear all about it.   Useful Resources: Let's be friends, oui?! •

Fuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and strategy behind what you eat, how you think, and why both matter more than ever. Learn how to build mental clarity through intentional nutrition, hydration, and routine—plus the tools to block distractions and reclaim your energy. Tap into the five ways to fuel your body, focus your mind, and live a life designed, not defaulted.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

National Eat your vegitables day.  Entertainment from 1983.  Battle of Bunker Hill Faught, France held last public guillotining, OJ Simpson police chase.  Todays birthdays - Ralph Bellamy, Red Foley, Barry Manilow, Joe Piscopo, John Gries, Thomas Haden Church, Greg Kinnear, Jason Patric, Kendrick Lamar.  Gloria Vanderbilt died.Intro - God did good - Dianna Corcoran    https://www.diannacorcoran.com/Eat your vegitable song - Little Baby BumWhat a feeling - Irene CaraYou can't run from love - Eddie RabbitGoing to the chapel - The Dixie CupsBirthdays - In da club - 50 Cent   http://50cent.com/Old Shep - Red FoleyI write the songs - Barry ManilowHumble - Kendrick LamarExit - Let's go for a ride - Angela Harris     https://www.angelaharris.net/countryundergroundradio.comHistory & Factoids website

Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Related listening:What exactly are the advantages of eating seasonally? (Nutrition Diva #761)Pesticides on Our Plates: Is Our Food Safe to Eat? (Nutrition Diva #499)Mentioned in this episode:Calculate - Safe Fruits and Veggies New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

In this episode, Dr. Anthony Youn discusses pelvic floor health with Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "Flawed." Dr. Reardon explains the pelvic floor's role, common symptoms of dysfunction, and the importance of early intervention. They address misconceptions, highlight the need for better education among patients and providers, and discuss practical tips for maintaining pelvic health. Dr. Reardon also shares insights from her book and encourages listeners to seek support and advocate for their health. The episode offers valuable, accessible information for anyone interested in women's health. Links and Resources: Dr. Reardon's Website: https://thevagwhisperer.com  Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://amzn.to/4kRmJvK Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's week 2 in the villa and the drama is already at a 10! On today's episode, we're breaking down all the wildest moments from Love Island, every shock recoupling, messy kiss, and jaw-dropping twist. We're also spilling some serious behind-the-scenes tea:  Taylor's surprising past on another reality show?  The truth about Ace and Chelly's situationship before they even stepped into the villa?  What you didn't see about the new islanders…  Plus, we break down America's recoupling vote and what it could mean for the couples going forward. Subscribe, rate, and DM us your theories, because the villa has never been messier. Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with body image? In this episode, we're talking about what it really means to love your body without idolizing it—and how to invite God into your health journey for lasting peace and purpose. Get your show notes: https://gracefilledplate.com/a-christ-centered-approach-to-self-love-and-weight-loss/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Season 3 Episode 9: I Don't Want to Eat Healthy: How to Figure Out Why and Do It Anyway Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You left the job.You bought the new jeans.Got the promotion.Entered into the relationship.And somehow… you still feel off.In this episode, we're talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we'll feel better. But what happens when you do make the change… and still feel like shit?We'll cover:Why your brain comes with you wherever you go (sorry)The real difference between mindset work and magical thinkingThought audits that actually help you stop spiralingHow to tell when something really does need to changeThis isn't about gaslighting yourself into being grateful—it's about learning how to tell the truth and stop chasing fixes that don't fix the real problem.Let's get into it.Oh, and grab your "Self Image Starter Kit - Uncover who you are. Own what you want." 

Today, I'm going to help you stop overthinking it. Because the truth is, if you're serious about landing a better job, cold outreach is one of the highest ROI moves you can make. And the first message is the hardest—after that, you're just building muscle.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

Mary, Mary, Bloody Mary - "Eat & Be Eaten"More sapphic longing glances and withering stares await in MARY, MARY, BLOODY MARY (1975). This is the story of a woman on the run who is always thirsty...for more blood! We think this might be the perfect double feature with one of our favorite films - George A. Romero's MARTIN (1978). We hope you enjoy devouring this fresh episode! Support the show

You know exactly what to do but still don't do it. You already know the basics. Move your body. Eat better. Go to bed earlier. Drink more water. But the part that actually makes the difference? That's following through. Let's talk about that gap between knowing and doing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you're not alone. In this episode, I'm breaking down exactly why that's happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you'll get something valuable here.Here's what you'll learn in this episode:(0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick(1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don't realize they're making when tracking macros to lose weight(7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive)(8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything(13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequencyListen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life!And if you're ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I'll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Take the Macro Mastery QuizEat to LeanEpisode 42: Consistency: Why I Hate It and What You Should Focus On InsteadCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Lee and Daniel are back in this episode to talk about not only 2005's low budget, gore-heavy horror comedy "Feast", directed by John Gulager. No, they also cover the Ben Affleck & Matt Damon-produced reality tv series "Project Greenlight", specifically season 3, which was all about the making of the film. The conversation revolves around how the film plays knowing what you get to know from what went on behind the scenes on the tv show. Is the film good? Does its edge lord sense of humour hold up today? Is "Project Greenlight" actually more compelling and entertaining than the film? Does the episode talk about monster vomit AND monster cum? Tune in and find out! "Feast" IMDB  "Project Greenlight" IMDB  Daniel on Bluesky.  Daniel's Podcast.  Daniel's Pateron.  Featured Music: "Meatshake" by Ugly Duckling & "Eat at Home" by Paul McCartney & Linda McCartney.

Welcome to The Panel, the NBA debate show that brings the heat, sparks passionate discussions, and dives headfirst into the world of basketball like never before! If you're a hardcore NBA fan, a hoop junkie, or just someone who loves intense sports debates, you've found your weekly destination. Join us every weekday for a live, high-octane experience where we dissect, dispute, and celebrate all things NBA.

In this special summer wellness series, host Beth Vaucher explores how to apply simple, intentional habits to transform your health, starting with what you eat. If you're an educator, parent, or busy professional who often finds nutrition falling to the bottom of your priority list, this episode is a must-listen.Beth shares her personal journey from fast food and frozen dinners to a more mindful, nourishing lifestyle—and how it's dramatically improved her family's energy, focus, and emotional well-being. Through practical insights and a non-judgmental tone, she walks you through 10 realistic habits that make healthy eating more consistent and less overwhelming.Discover how to streamline your week with effective meal planning tools like "Plan to Eat," the benefits of grocery pickups, and strategies for staying hydrated. Learn how to prep nutrient-rich breakfasts and snacks that kids will actually eat, batch-cook for stress-free dinners, and sneak in more veggies without complaints. Plus, Beth emphasizes the importance of mindset, focusing on what you can add to your diet, rather than what to restrict.She also shouts out her favorite recipe creators, including Lily Eats and Tells, Jar of Lemons, Cookie and Kate, Half Baked Harvest, and Ambitious Kitchen, offering go-to resources for anyone who wants healthy meals without the hassle.Whether you're looking to simplify your routine, boost your classroom stamina, or just feel better in your own skin, this episode is your friendly guide to start building better habits today. Don't forget to tune in next week as Beth covers staying active and fit during the school year.✨ Hit subscribe, share with a fellow teacher, and let us know what healthy habits you're working on this summer. Let's grow together!RESOURCESPlan to EatLillie Eats and TellsJar of LemonsCookie and KateHalf Baked Harvest⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

We're on the road — okay, two blocks away — at Echo Taste & Sound with Vegas culinary icon Chef Natalie Young. From her legendary pancakes to her analog record players, Nat walks us through her new Arts District gem: part listening lounge, part brunch haven, and 100% a certified vibe.On Today's Menu:

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You're doing the exercises WRONG. (12:10) #3 - You're doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5 - Cardio sucks! Create a calorie deficit through diet. (26:44) Related Links/Products Mentioned Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources  

In today's episode, we dive into the explosive season premiere of The Real Housewives of Miami—and trust us, there's a lot to unpack. From the real reason behind Todd and Alexia's split, to the latest drama between Larsa and Lisa, we're breaking it all down. Plus, we explore how the show's emotional moments bring up deeper conversations about family trauma. Grab your cafecito and let's get into it! Sponsors: Head on over to Rula.com/trh to get started today. NAD+ Effecty.com with code ALLABOUTTRH at checkout. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Panel, the NBA debate show that brings the heat, sparks passionate discussions, and dives headfirst into the world of basketball like never before! If you're a hardcore NBA fan, a hoop junkie, or just someone who loves intense sports debates, you've found your weekly destination. Join us every weekday for a live, high-octane experience where we dissect, dispute, and celebrate all things NBA.

Between starting out at Jamie Oliver's Fifteen Cornwall, a spot on Alan Titchmarsh's new TV show, and raising two young daughters, organic grower Anna Greenland is a modern horticultural heroine.Returning to ‘grow, cook, eat, arrange' this month, Anna joins Sarah to share how she inspires her children to grow with her, tips for encouraging younger family members to embrace gardening, and what to sow or harvest now to enjoy the kitchen garden's greatest gifts.In this episode, discover:How Anna became a passionate vegetable grower and her journey from front of house at Jamie Oliver's restaurant, to growing and supplying produce at the Lost Gardens of HeliganA glimpse into the life of gardening with children, and creative ways to engage kids in the gardenPractical growing tips for July, with Anna's pick of what to harvest now, and what to sow for autumn and winter cropsAnna's endeavours as a gardening expert, working on Alan Titchmarsh's gardening show, and her involvement with the garden writing subscription ScribehoundProducts mentioned:Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoCarrot 'Nantes 5'https://www.sarahraven.com/products/carrot-nantes-5Salad Leaf Autumn & Winter Mixhttps://www.sarahraven.com/products/autumn-and-winter-salad-leaf-mixWinter purslane (Claytonia)https://www.sarahraven.com/products/winter-purslaneFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Want to get in touch? Send Claire a message!In episode 118 of The Eat for Endurance Podcast, I'm joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel.Aaron holds a Master's degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank.Aaron and I discuss:How his personal fueling strategy has evolved over the last decade (including a story about his greatest nutrition fail ever)What it takes to create an endurance gel from scratch in your kitchenThe current science behind high carb fueling, and if you should try itWhy simplicity, personalization, and gut training matter most when dialing in your fueling strategyKey Takeaways:High carb fueling (i.e. >90g/hr) can improve endurance performance, but only if it works for you and makes sense for what you're doingExperimentation and gut training are both very important Carbs Fuel offers a simple 50g endurance gel for just $2, making it one of the best value gels on the marketFueling isn't just about race day; it's about consistently supporting your training, recovery, and life beyond the workout so you can feel your bestWhether you're new to fueling or nutrition nerds like us, this episode is packed with practical advice and behind-the-scenes stories. Tune in to learn more!FYI: This episode is NOT sponsored by Carbs Fuel. I enjoy their gel, love that it's affordable, and wanted to learn more about this brand. I encourage you to try lots of different brands and products to see which work best for you!Links & Resources:Visit the Carbs Fuel websiteJoin my membership service, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsInterested in 1:1 coaching? Fill out a new client inquiry formUse code EATFORENDURANCE20 for 20% off at Skratch LabsJoin my Patreon communityGet in touch at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

This week, we're recapping all the latest from The Valley. We get into Janet's villain era—and whether it only shows up when Jason's around. We also clear up the rumors about Danny and Nia possibly leaving the show (let's just say... the truth is out there). And before we wrap, we touch on Next Gen NYC  Sponsors: Head on over to Rula.com/trh to get started today. Check out Happy Mammoth and use my code ALLABOUTTRH for a great deal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happymammoth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eat smart with Factor. Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACTOR MEALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dot com slash trh50off and use code trh50off to get 50% off your first box plus free shipping As you know - we lost our Instagram account, #AllAboutTRH & we ask that you please support us by following Be sure to join us and support us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AllAboutTRH Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllAboutTRH.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for everything Real Housewives and Bravo TV  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AllAboutTRHpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Panel, the NBA debate show that brings the heat, sparks passionate discussions, and dives headfirst into the world of basketball like never before! If you're a hardcore NBA fan, a hoop junkie, or just someone who loves intense sports debates, you've found your weekly destination. Join us every weekday for a live, high-octane experience where we dissect, dispute, and celebrate all things NBA.