Podcasts about eat

Support the sponsors to support the show! Eat smart at FactorMeals.com/soder50off and use code soder50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code soder50off at FactorMeals.com/soder50off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. https://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads This month, don't wait to reach out. Whether you're checking in on a friend, or reaching out to a therapist yourself, Betterhelp makes it easier to take that first step.Our listeners get 10% off their first month at BetterHelp.com/Soder https://www.betterhelp.com/get-started/?go=true&slug=soder&utm_source=podcast&utm_campaign=1378&utm_term=soder&promo_code=soder&landing_page_img=https%3A%2F%2Fd3ez4in977nymc.cloudfront.net%2Faffiliate_images%2Fc8f1e33eccfdd97908db536def2e7dbd2d9ae59240ff77c0f1ee89f46ed7f544.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start Get $10 Off @BRUNT with code SODER at https://www.bruntworkwear.com/SODER #BRUNTpod https://bruntworkwear.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=SODER The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Mike Lawrence  https://www.instagram.com/mikelawrencecomedy/?hl=en https://www.youtube.com/playlist?list=PLZAW5O34Qidad_C7WJqKGAa620-FRTYyU PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin      https://www.instagram.com/thehomelesspimp/?hl=en

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://Ethos.com/BEARS - Get your first month of BlueChew FREE Just use promo code BEARS at checkout and pay five bucks for shippinghttps://bluechew.com - Sponsored by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/bears - Right now, get our free business guide, Demystifying AI, at https://Netsuite.com/BEARS. - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. Bert Kreischer celebrates turning 53 the only way he knows how — by spiraling into an existential and hilarious conversation with comedian and cosmic philosopher Duncan Trussell. From tales of Bigfoot and testicular cancer to deep dives on AI, death, main character syndrome, and whether any of us are even real, this episode swings from absurd to profound faster than Bert can take his shirt off. Duncan and Bert talk about everything — mortality, digital immortality, the illusion of self, performative living, and how comedy might be the purest form of chaos magic. Along the way, they share stories about Joe Rogan, Freddy Soto, and the strange spiritual beauty of making people laugh. There's even a surprisingly thoughtful discussion about funerals, cruises, and the philosophy of “carpe diem.” Bert also reveals the truth about his infamous cruise (yes, the vodka shortage is real), his daughter's fandom for Duncan, and why thumbnail culture might have “ruined podcasting.” Duncan, meanwhile, breaks Bert's brain more than once with talk of Roko's Basilisk, reincarnation, and smiling on the way to the gallows — all while making it sound like the funniest TED Talk you've ever heard. If you've ever wondered why we laugh at tragedy, why people live like they're being filmed, or if you might just be an AI simulation of yourself — this is the episode for you. 2 Bears, 1 Cave Ep. 313 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:43 - Death Plans & Bigfoot's Balls 00:03:59 - AI, Immortality & Roko's Basilisk 00:07:02 - Main Character Syndrome 00:14:54 - Comedy, Therapy & Freddie Soto 00:17:10 - Hail Satan & The Disney Adult Disaster 00:22:46 - Loving Your Fans & Bert's Cruise of Chaos 00:33:07 - Performative Life & The Polar Plunge Moment 00:41:50 - Are You Really You? Identity, Trauma, & Thumbnail People 00:54:17 - Smiling on the Way to the Gallows 01:03:10 - Cancel Culture, Bunkers & The Human Comedy 01:09:52 - The Weird Miracle Of Being Alive 01:13:43 - Bert Ruined A Photo Op Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Anthony Youn sits down with board-certified dermatologist Dr. Emily Levin for a refreshingly honest look at what's really happening in the world of cosmetic medicine and holistic health. From thinning hair to menopause, they unpack the issues that affect millions of women—but few are willing to talk about openly. You'll learn what actually works (and what doesn't) for hair loss, the truth about laser devices and injectables, and why some “miracle” celebrity skincare routines might not be worth the hype. Dr. Levin also shares how rapid weight loss can unexpectedly change your skin—and what you can do to keep your glow through every phase of life. If you've ever felt overwhelmed by the flood of beauty advice online, this conversation will help you cut through the noise with practical, science-backed guidance—and remind you that real beauty starts with real health. ➡️ Get ⁠Branch Basics⁠ and use Coupon Code - DRYOUN to get 15% off your starter kit.

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.  In our conversation today, we discussed the stigmatization of alcohol use and explored the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. Scheller also sheds light on how poor absorption affects the gut microbiome and contributes to a leaky gut, providing insightful nutritional strategies to address these concerns. Our conversation also extends to fertility, blood sugar, and the challenges posed by initiatives like Dry January and sober challenges.   Stay tuned for today's comprehensive exploration of the relationship between nutrition and alcohol use. IN THIS EPISODE YOU WILL LEARN: How the stigma surrounding alcohol use is changing How does alcohol affect the brain and body? How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption Dr. Scheller shares her personal experience with alcohol  How alcohol consumption in middle-aged women could increase inflammation and oxidative stress How alcohol impacts blood sugar The link between alcohol consumption and male infertility  Some suggestions for navigating a Dry January How alcohol use impacts mental health Overcoming alcohol addiction through self-awareness and wellness Bio: Dr. Brooke Scheller DCN, CNS Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her ⁠website⁠ ⁠Instagram⁠ (@drbrookescheller) ⁠Functional Sobriety⁠ How to Eat to Change How You Drink

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. CONTENT WARNING: This episode week we watch some of the most unhinged PSAs that you all have ever seen. Topics include car accidents, drug use, farm accidents, kitchen accidents. Viewer discretion is advised. HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

My friends… this might just be the biggest episode I've ever done. I mean it. Buckle up, because today I'm dropping the biggest news of my entire fitness career. Yup — you heard that right. After 25+ years of building, growing, evolving, and praying on what's next… I'm fired up to officially announce that I'm opening Impact X Performance San Diego — coming Q1 of 2026! That's right, baby — a brand new 5,000-square-foot sanctuary of fitness, recovery, coaching, and faith. A place where the soul sings, the spirit soars, and lives are transformed. This episode is personal. It's raw. It's emotional. I'm sharing straight from the heart — because this next chapter has been years in the making. I talk about: The five powerful reasons why I'm opening this new flagship IXP location in San Diego.  How three and a half years of pain, burnout, and uncertainty turned into the foundation for my greatest comeback yet. Why my soul needed to get back into brick and mortar — to lead, coach, and serve again in person. What makes IXP different — from world-class training and recovery, to faith-fueled coaching and personal growth programs. How scripture guided me through the storm and how this vision was born out of divine timing, not my own. You'll also hear about my plans for mentorships, retreats, and life-changing experiences we'll host at IXP San Diego — because I can't wait to pour into more coaches, leaders, and high performers like YOU. I'm also dropping some reflection questions that I've asked myself the last few years — questions that shaped everything I'm announcing today: If your older, wiser self could speak to you, what would they say? If you knew you would not fail, what would you do — and when would you do it? Are you running to something, or from something? What's your B-HAG — your big, hairy, audacious goal? This episode is about rebirth, renewal, and stepping boldly into what God's called you to do — even when you don't have all the answers. Because I didn't. For years, I didn't. But now… now the vision is crystal clear. So tune in, crank the volume, and let's celebrate this moment together. Because Impact X Performance San Diego is coming SOON — and it's going to be something special. Follow the journey on Instagram at @ImpactXSanDiego — I'll be posting all the updates on the buildout, the team, and the launch.  And tag me @ToddDurkin with your biggest takeaway from this episode. I want to hear from you! Let's go, baby. The next chapter starts NOW. Train hard. Eat right. Live inspired. And go create IMPACT!  #ImpactShow #ToddDurkin #ImpactXPerformance #FaithFitnessFocus #BeTheLight #GetYourMindRight   Montana Retreat Coming Up November 13th , 2025!!! Ready to join me in Whitefish, Montana in just a few weeks for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat? Want to go deeper on business, leadership and life and create even more success and significance? Ready to further IGNITE your passion, purpose, and IMPACT? If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose- driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!! Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

Better Homes and Garden The last several newsletters have investigated the Torah's ancient call to hospitality, not just a a nice thing to do, but as a vital preparation to inherit the Kingdom. Our hospitality study trail through the Torah, Prophets, Writings, and New Covenant started with Song of Songs 5:1, a restoration of the Bride and Bridegroom to the Garden of Eden: "I have come into my garden, my sister, my bride; I have gathered my myrrh along with my balsam.I have eaten my honeycomb and my honey; I have drunk my wine and my milk. Eat, friends; drink and imbibe deeply, O lovers.” This hospitality verse is thought to be one source for the traditional belief that the four rivers of Eden flow with milk, honey, wine, and balsam. In past newsletters, we made the connection between hospitality to the needy and the righteous stranger and one's preparation for to inherit, or even just enter the Kingdom of Heaven (Mt 25:34-46). Entering the Father's House, which was prepared for the righteous from the foundation of the world, is contingent upon preparing one's own house. Yeshua will definitely knock on the door! The very light of the earth was sown for the righteous at the beginning (Ps 97:11), the light of the Word of good works for them to walk in eternally (Eph 2:10). A better garden will be filled with the multiplication of human beings, the precious crown of creation created to fellowship with the Holy One Himself. Yeshua taught his disciples that the "rooms" of the Garden, their eternal home of inheritance, are being prepared for them, yet they also must prepare to inherit by preparing their own homes on earth. This would cause the Presence of the Creator to dwell comfortably in them. Better home, better Garden. "Depart from evil and do good, so you will abide forever. For the LORD loves justice and does not forsake His godly ones; they are preserved forever, but the descendants of the wicked will be cut off. The righteous will inherit the land and dwell in it forever." (Ps 37:27-29) ?????????? ??????????????? ????????????? ????? ???????? The commentators to the verse in Song of Songs 5:1 connect it to Psalm 37:27-29 above in the Midrash Rabbah and write, ”The word yishkenu should not be translated as ‘they will dwell,' but as a causative verb in the present tense, ‘They cause to dwell.'” “If only the righteous dwell upon the earth, what will the wicked do? Shall they fly in the air? Rather, the verse means that the wicked did not cause the Divine Presence to dwell on earth, but the righteous did cause the Divine Presence to dwell on earth.” (5§1) In yishkenu, you see the root of shachan, "to dwell," and the "Shechinah," or indwelling Presence. The Presence of the Creator Elohim has always longed to have an intimate relationship with human beings. He did not appoint them to rule of the earth in order to be a distant, cold judge of their actions, but so they would administer on His behalf according to His will because His Word was alive in them through fellowship. They would be able rulers because of their daily walking and talking in the special abode, the Garden of Eden. The Garden is thought to hover just above the Land of Israel, its centerpoint over Jerusalem. From there the Kingdom will be administered by Yeshua. The righteous are those whose lives are a home of hospitality to the Presence of Elohim. They CAUSE Him to descend for the fellowship He longs for with His creation. Inheriting the Land of Israel, the administrative center of the entire earth, is a matter of preparation. Even in Revelation 21:2, the Bride is described as the inhabitants of New Jerusalem “prepared for her husband.” Prepared. Prepared. Who is the Bride? Those who prepared the better Garden, working the will of the Word in their lives, which affects what Yeshua prepares for them in the Third Heaven, or the Garden of Eden. Is there something in our hospitality study to connect us to this Third Heaven?

The Benefits of  Green Tea and The Benefits of Black and Green Teas for Brain Waves Green tea is one of the healthiest beverages we can drink for a variety of reasons. And of all the plants in the world, why has the tea plant become the most popular beverage in the world? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #tea #greentea ================== Original post: https://nutritionfacts.org/topics/green-tea and https://nutritionfacts.org/video/the-benefits-of-black-and-green-teas-for-brain-waves/    Related Episodes: 286: Using Green Tea to Help Prevent Cancer and Treat Cancer. https://plantbasedbriefing.libsyn.com/286-using-green-tea-to-help-prevent-cancer-and-treat-cancer-by-dr-michael-greger-at-nutritionfactsorg  323: What to Eat and Avoid to Lower Blood Pressure. https://plantbasedbriefing.libsyn.com/323-what-to-eat-and-avoid-to-lower-blood-pressure-by-karen-asp-at-thebeetcom  479: The Best Diet for Cancer Patients https://plantbasedbriefing.libsyn.com/479-the-best-diet-for-cancer-patients-by-dr-michael-greger-at-nutritionfactsorg 480: Is Keto an Effective Cancer-Fighting Diet? https://plantbasedbriefing.libsyn.com/489-is-keto-an-effective-cancer-fighting-diet-by-dr-michael-greger-at-nutritionfactsorg 597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://plantbasedbriefing.libsyn.com/597-got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief-by-kathy-meldrum-at-nutritionstudiesorg  953: 57% of U.S. Adults Consume Pro-Inflammatory Diets https://plantbasedbriefing.libsyn.com/953-57-of-us-adults-consume-pro-inflammatory-diets-by-courtney-davison-at-forksoverknivescom  1180: The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health https://plantbasedbriefing.libsyn.com/1180-the-almost-effortless-daily-habit-that-can-lower-cholesterol-boost-brain-health-by-dana-hudepohl-at-forksoverknivescom  ================== Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

In this powerful and affirming conversation, Dr. Marianne Miller welcomes Dr. Emma from Divergent Life, a UK-based neuroaffirming clinical psychologist and thought leader. Together, they explore the intersections of neurodivergence, eating disorders, masking, trauma, and embodiment, examining what true safety and self-trust look like in recovery. Dr. Emma shares her journey toward becoming an eating disorder specialist, her resistance to standardized and compliance-based treatment models, and how her activist, trauma-informed, and social justice-oriented approachshapes her work. Listeners will hear both clinicians reflect on their lived experiences, discuss the harm of medicalized narratives, and explore how therapy can become a form of activism, embodiment, and reclamation. Who This Episode Is For This episode is for anyone who has ever felt unseen or invalidated by traditional eating disorder treatment systems. It is especially meaningful for: Neurodivergent individuals who have struggled with masking, sensory sensitivities, or feelings of disconnection from their bodies People in eating disorder recovery who have not found healing in standardized or compliance-based programs Clinicians and therapists who want to practice from a neurodivergent-affirming, trauma-informed, and social justice lens Parents and caregivers of neurodivergent loved ones seeking compassionate, autonomy-honoring approaches Anyone interested in embodiment, body trust, and authentic recovery Key Topics Covered Why standardized and compliance-based eating disorder treatments can be retraumatizing The effects of masking and self-abandonment in neurodivergent people How embodiment and sensory awareness support authentic healing Understanding neurodivergent trauma and nervous system responses Reclaiming autonomy and agency in recovery How therapy can serve as a tool for social justice and liberation The importance of lived experience in guiding compassionate care About the Guest Dr. Emma (she/her) is a neuroaffirming clinical psychologist, coach, and founder of Divergent Life, a UK-based service that challenges outdated mental health systems and centers neurodivergent and trauma-informed care. Through her work, she helps clients move from masking and compliance toward embodiment, agency, and trust in their own inner wisdom. Instagram: @divergentlives Website: divergentlife.co.uk Why This Episode Matters This conversation redefines what healing can look like for neurodivergent people with eating disorders, particularly those who have felt unseen or misunderstood by traditional models. Dr. Marianne and Dr. Emma discuss how masking and system-based approaches can lead to disembodiment and how safety, trust, and agency can guide recovery instead. If you have ever questioned why “one-size-fits-all” therapy has not worked for you, or if you are a clinician seeking to practice in a way that honors autonomy and lived experience, this episode offers deep insight, compassion, and hope. Related Episodes on Neurodivergent Needs & Experiences Recovering Again: Navigating Eating Disorders After a Late Neurodivergent Diagnosis (Part 1) With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat via Apple & Spotify Minding the Gap: The Intersection Between AuDHD & Eating Disorders With Stacie Fanelli, LCSW @edadhd_therapist via Apple & Spotify Our Personal Neurodivergent Stories via Apple & Spotify. Learn More and Get Support Check out  drmariannemiller.com for blog posts, therapy services, more podcast episodes, and other offerings. To learn about Dr. Marianne's ARFID and Selective Eating Course, visit drmariannemiller.com/arfid.

The Buffalo Bills are home underdogs against the red-hot Kansas City Chiefs on Sunday. Matt Parrino is joined by Jesse Newell from The Athletic to break down the game. The guys talk about KC's run defense, which may be an area the Bills can exploit in this matchup. The guys talk Patrick Mahomes, the Bills' answers on defense, and much more. Come out to Wingnutz Bar & Grill at 1402 Millersport Hwy for “SHOUT!” Live! Matt Parrino and Ryan Talbot will be previewing and breaking down the latest installment in the Bills-Chiefs rivalry. Eat the best wings in town and talk Bills with us! RSVP here: https://www.facebook.com/share/1STn3tT6Hf/ Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Eat like your health depends on it with Wellness Farms. Head to http://www.twc.health/MELKFARMS and use code MELKFARMS to Save Up To $85 Plus Free Shipping! Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! VISIT https://trymedcare.com/MelK to get your exclusive discount of 50% OFF, only through this unique link. Again, that's a generous 50% OFF today, just for our loyal audience!

You've been sold fat loss like it's a math equation.“Eat less, move more.” “Track your calories.” “Cut carbs.”But what happens when your body stops responding—and you're doing all the 'right things'? cos truth be told… if you WERE eating 1200 calories… even 1400 for many of you… while doing all the other right things… youd be dropping fat In this episode, we pull the curtain back on midlife metabolism and the real reasons your fat loss has stalled (and it's not just about calories). We break down:- common mistakes & beliefs that keep many women trapped- why it is different in midlife… you feel it, your body feels it, we know it. and jumping on the next set of diet rules, going harder + doing more only keeps you stuck in a deficit, not losing fat despite watching what you eat, being healthy and doing the work so… if you're a woman in your late 30s, 40s or 50s wondering why nothing is working, this is for you we're breaking down:why 1,200 calorie diets keep failing youwhy your scale is stuck even tho you're trackingwhat metabolism really is (and how to build it) and why it is slowing down for you despite what research saysthe hidden cost of approaching cardio, calories + training the wrong waythe truth about fat loss plateaus, menopause, and training intensityhow to fix the all-or-nothing mindset that keeps sabotaging progressyou'll walk away understanding:what your actual fat loss season should look likewhy training to failure > cardio marathonshow to stop burning out and start building a lifestyle that sticks

Gather ‘round, KYA listeners! This year's spooky special isn't just another ghost story, it's a journey into the shadows of Fort Lauderdale's New River Inn, a place where history never quite rests. When the sun dips low and the air grows cold, Michaela and Scott team up with the legendary Tim the Long-Haired Ghost Hunter and their fearless “Boo Crew.” Their mission? To chase whispers in the dark, the kind that makes your skin crawl and your flashlight flicker. The 7th Annual Halloween Special begins now.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Tim the Long Hair Ghost Hunter IG: https://www.instagram.com/longhairghosthunterTim the Long Hair Ghost Hunter book: https://a.co/d/6zGz24OOur Episode Partners: Use code KYA at https://www.jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Eat smart at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box, plus Free Breakfast for 1 year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Page 7, Jackie and MJ are joined, once again by Holden McNeely to discuss Holden coming to terms with being a monster fucker, and spill the tea on Wynnie becoming a diva and not understanding why she's not always the star! Holden calls out Jackie for daring to have a grey hair, and the "Eat, Pray, Love" author did an Eat, Pray, Love 2, where she plotted to murder her terminally ill partner, proving maybe she IS the problem! Plus Sophie Turner and Chris Martin are together which causes a massive yawn across the entrainment world. Mr. Fantasy released a NEW SONG, and errrybody says it's a BANGER! Then a list of celebrity parenting rules that make either a ton of sense or very little sense, followed by the blindz even HOLDEN can't guess! Jackie's Snackies starts an unplanned pickledicament 'round 1:10:38.401 with MJ's Minute Munchies 'round 1:16:03.459, and runs until 1:18:53.845! All that and more on this week's Page 7! Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity. In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and founder of The Doctor's Kitchen — to break down the science behind fiber and why it's one of the most underrated tools for preventing heart disease and inflammation. This episode features highlights from our full conversation, which premiered August 5th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=Jay-Sg2sg6s Connect with Dr. Rupy Aujla: Website: The Doctor's Kitchen Instagram: @doctors_kitchen Books: The Doctor's Kitchen & Eat to Beat Illness *** Topics discussed: 00:18 – The TikTok “fiber maxxing” trend explained 00:42 – How to transition from low-fiber to high-fiber safely 01:02 – How fiber binds cholesterol and removes it from the body 01:26 – Feeding your gut microbes: the real reason fiber matters 02:10 – What short-chain fatty acids do for inflammation and longevity 03:00 – How fiber increases LDL receptor activity in the liver 03:42 – How 60 days of high-fiber eating lowers ApoB and LDL 04:03 – The “Portfolio Diet” that rivals statins 05:08 – The best fiber-rich foods: oats, barley, soy, nuts, seeds 06:14 – What to know about oats, glyphosate, and processing 07:16 – The perfect high-fiber breakfast recipe 07:53 – How food can match statin effects (and go beyond) 09:10 – The one daily change to reduce heart attack and stroke risk 09:26 – Dr. Rupy's B.B.G.S. formula for everyday health 10:13 – How fiber diversity transforms cholesterol and gut health *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Buffalo Bills may need to find their passing game against the Kansas City Chiefs this week. What's been holding it back and how can they get things going down the field? Plus, Terrel Bernard was full in practice on Wednesday. Could he sit down this week vs. KC even if he's healthy? Matt Parrino and Ryan Talbot discuss. Come out to Wingnutz Bar & Grill at 1402 Millersport Hwy for “SHOUT!” Live! Matt Parrino and Ryan Talbot will be previewing and breaking down the latest installment in the Bills-Chiefs rivalry. Eat the best wings in town and talk Bills with us! RSVP here: https://www.facebook.com/share/1STn3tT6Hf/ Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

As anyone in an area surrounded by larger animals might know, we're entering a season where it's harder to keep them at bay, and protect your handiwork from hungry mammals.Sarah and Josie have been hard at work finding what's most effective for keeping deer away, and in this episode of ‘grow, cook, eat, arrange', share their best advice on how you can fend off any unwanted visits from large mammals.In this episode, discover:Creative and practical ways to deter deer from your gardenWhich plants deer love to munch on, and the ones they tend to leave aloneHow drought, changing seasons, and garden design can influence deer behaviourProducts mentioned:Phlox drummondii grandiflora 'Creme Brulee'https://www.sarahraven.com/products/phlox-drummondii-creme-bruleeChard 'Bright Lights'https://www.sarahraven.com/products/chard-bright-lightsKale 'Redbor' F1https://www.sarahraven.com/products/kale-redbor-f1Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Faith-Based Natural Remedies from God's Creation Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

In this powerful episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio sits down with Elizabeth Grosjean, a real-life "Eat, Pray, Love" story, to dive deep into how she left behind a traditional corporate job to build a business that truly aligns with her values and her vision. Elizabeth's journey from quitting her job in New York to traveling to Bali and ultimately launching her own successful business serves as a testament to the power of visionary thinking and listening to your inner voice.In This Episode, You'll Learn:How Elizabeth left the corporate grind to follow her passion, and how it led to profound transformation, both personally and professionally.The mindset shift she experienced in Bali, going from overthinking and scarcity mindset to a place of surrender and intuition.The importance of taking risks, trusting yourself, and designing a life that reflects your true desires, rather than living by other people's expectations.How Elizabeth's experience led to the creation of Baloo Living, a business founded on providing comfort and peace with weighted blankets.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklisthttps://beunmessablewith.com/daily-practices-guide/Get 15% Off from Baloo Living!Elizabeth generously offers our listeners 15% off at BalooLiving.com with the code Beunmessablewith. Whether you're seeking comfort, relaxation, or better sleep, these weighted blankets are a game-changer.http://balooliving.comFind Elizabeth At:Website: balooliving.com (or on Amazon) Instagram: @balooliving Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

Coming in HOT this week because Philly sports are buzzing right now. Here's what we've got on deck:✅ SIXERS ARE ON FIRE – Tyrese Maxey is HIM, Embiid is cooking, and Nick Nurse has this team rolling✅ Eagles DOMINATE – Breaking down the Birds' impressive win and what it means heading into the bye✅ Bye Week Blues – What do we do when the Birds aren't on TV?!✅ Flyers Take Down Pittsburgh – OT win over the Penguins and why this team is FUN again✅ + SO MUCH MORE – rants, debates, call-ins, chaos… you already know what it is

Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention.They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, realistic wellness, life stages, and how subtracting the toxic makes room for joy. Sunny and Jenn share their practical routines, gift-giving gold, and Sunny-isms you'll want on a cocktail napkin. They share tips on living authentically, encouraging women to do the same and embrace life's joys.They bring humor, honesty and heart to this conversation, making it the perfect way to kick off our new season. Sunny shares a heartwarming story reminding us that it's never too late to pursue happiness and the importance of connection.We also chat wellness and fitness, favorite beauty products, go-to athleisure picks, and thoughtful gift ideas for friends.Overall, this episode is a celebration of friendship, authenticity, and the joy of living well, with plenty of laughs and tangible tips along the way. As Sunny and Jenn say, Buy the Shoes, Eat the Cake, Take the Trip! This episode inspired us to do exactly that, and we hope it does for you too.Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community

Voice of the Martyr's Todd Nettleton helps draw attention to this year's International Day of Prayer for Persecuted Christians on Sunday, sharing stories of his recent trip to SE Asia. He also highlights the story of Congolese Christians Daniel and Aline. Dietician Rebecca Corwin, author of "Arise and Eat," shares her story of coming to Jesus and about how food in the Bible reveals God's grace and salvation for us. Faith Radio podcasts are made possible by your support. Give now: Click here

Doug really really misses Boston Market!

New research from Texas A&M explored the use of pork-based MREs, Meals Ready to Eat, for military personnel. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Midlife weight gain, hormone shifts & burnout? Discover how to balance metabolism, mindset & faith without white-knuckling your way through life.

Mit 1,7 Milliarden Euro Umsatz im ersten Halbjahr 2025 und Millionen ausgelieferten Mahlzeiten pro Woche in 18 Ländern hat sich HelloFresh in den letzten 14 Jahren zum weltweit führenden Anbieter von Kochboxen entwickelt. Doch heute steht nicht mehr das schnelle Wachstum im Fokus, sondern nachhaltige Kundenbindung. Geschäftsführerin DACH, Juliane Kappel, spricht über Personalisierung durch Daten und KI, über 15.000 gesammelte Rezepte und wie HelloFresh die Vorlieben seiner Kund:innen immer besser versteht. Außerdem erklärt sie, wie Marketing, Vertrieb und die Ready-to-Eat-Marke Factor zusammenwirken, um den wachsenden Wunsch nach Convenience zu bedienen. Das Gespräch im Überblick: (1:45) HelloFresh vom Berliner Startup zum globalen Kochbox-Anbieter (7:30) Menüplanung & Technologie: Wie Daten und KI Mahlzeiten optimieren (13:26) Kundenerlebnis & Personalisierung: Jede Lieferung als individuelles Erlebnis (23:40) Marketing- und Vertriebsstrategien von HelloFresh (36:30) Ready-to-Eat & Convenience-Produkte: Wie sich HelloFresh und Factor ergänzen (40:37) Zukunfts- und Expansionspläne von HelloFresh Podcast-Host – Karo Junker de Neui: https://www.linkedin.com/in/karojunker https://etribes.de/ Newsletter: https://www.kassenzone.de/newsletter/ Community: https://kassenzone.de/discord Disclaimer: https://www.kassenzone.de/disclaimer/ Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ Kassenzone” wird vermarktet von Podstars by OMR. Du möchtest in “Kassenzone” werben? Dann https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_kassenzone

Reddit rSlash Storytime r prorevenge where Coworker from heck tried to get me to give him a ride so I blew out of the parking lot without him I write Nasty Google Reviews At My Former Employer's Small Firm... Cheating ex and his affair partner (gone "legit) and appear to be betrothed My job cut people's pay for getting tasks completed too fast so everyone ran the clock Deflated her ego Tenant in the apartment building i live in forgets fob daily and i shut them out Slow and sweet You want to steal my lunch ? Eat my period My neighbors are obnoxious so I obnoxious'd them back. Not My Pregnancy Tests Stand me up? Say hello to blue balls Tinder cheater Hosted on Acast. See acast.com/privacy for more information.

Mike and Tom get sticky with it as they snack on Stroopwafels. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the My Essential Birth Course by Nov 4 and get TWO exclusive bonuses: The Belly Mapping Guide + Partner Belly Binding Video! Help your baby get into the best position for birth and support your healing postpartum.You know your baby better than anyone — but when it comes to milestones, feeding, or development, it's easy to second-guess yourself...and you're not alone! In this episode, I'm joined by Jordyn Gorman of Eat, Play, Say — a pediatric therapist and mama who helps parents support their baby's growth holistically.We're covering baby milestones, early intervention, starting solids, feeding confidence, and how to trust your mama gut. If you've wondered, “Is my baby on track?” or “Should I start solids yet?” — this one's for you, mama.In this episode: • When to trust your gut vs. seek early intervention (and it's free in the U.S.) • How to know if baby is ready for solids — and what to start with • Breastfeeding, bottle-feeding & formula facts for confident feeding choices • High-protein, nutrient-dense foods for babies who need more calories • Why play is the most powerful tool for development (ages 0–5) • The impact of screens & distraction on early childhood development • How to advocate for your child when something feels “off”From feeding to milestones, this episode is your guide to understanding your baby's whole-body development — and trusting your instincts every step of the way. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

LOS ANGELES SHOW DECEMBER 6TH TICKETS HERE https://www.eventbrite.com/e/behind-the-likes-live-tour-los-angeles-tickets-1811447902439 Eat smart at FactorMeals.com/behindthelikes50off and use code behindthelikes50off to get 50% off your first box, plus Free Breakfast for 1 Year. https://www.factor75.com/pages/podcast?c=BEHINDTHELIKES50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. PATREON HERE : https://patreon.com/BehindTheLikesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink FOLLOW NEW PAGE HERE @WinterandChy MERCH HERE behindthelikespodcast.com Follow US ON YOUTUBE : @WinterandChy follow us on INSTAGRAM : @behindthelikespod Follow WINTER: @Wiintrr Follow CHY: @chy.f

What happens when a world-class chef learns that success doesn't taste like he imagined?David Chang—the culinary force behind Momofuku and author of Eat a Peach—joins Guy Kawasaki to talk about ambition, burnout, scaling the unscalable, and learning to trade Michelin stars for family time. From plumbing disasters to poetic revelations, Chang opens up about the messy, beautiful art of creating something worth tasting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life. Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite. In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH. Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades studying how what we eat affects our health, longevity, and brain function. His work has helped reshape dietary guidelines around the world, replacing fear and fads with clarity and evidence. Together, we unpack what the science really says about diet and the brain: how food choices shape inflammation, cognition, and long-term disease risk, and what practical lessons decades of data can teach us about eating for life and longevity. In this conversation, we discuss: • How nutrition became so confusing (and what the data actually shows) • Why the quality of fat matters more than the amount • How refined carbohydrates fuel inflammation, insulin resistance, and brain fog • The power of fiber and the microbiome for mood and memory • Why plant-based proteins come out ahead for health and sustainability • How global dietary guidelines are changing (and what's still misunderstood) • The intersection of nutrition, planetary health, and human wellbeing Dr. Walter Willett has authored over 2,000 scientific papers and several landmark books, including 'Eat, Drink, and Be Healthy'. This is... Your Brain On Nutrition. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/ 'Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. 'Your Brain On... Nutrition' • SEASON 6 • EPISODE 2 LINKS Dr. Walter Willett at Harvard T.H. Chan School of Public Health: https://hsph.harvard.edu/profile/walter-c-willett/ Dr. Willett's book, 'Eat, Drink, and Be Healthy': https://www.goodreads.com/book/show/5579.Eat_Drink_and_Be_Healthy FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: https://thebraindocs.com/

In today's episode (170) of the EAT, CAPTURE, SHARE podcast, I'm doing a deep dive into all things Instagram with the amazing Zach Spuckler, founder of marketing company Heart, Soul & Hustle and host of the Heart, Soul & Hustle podcast. This time, Zach is interviewing me in an episode originally recorded for his podcast.We dive into how often you really need to post on Instagram to grow your audience, why surface-level stats don't tell the whole story, and I coach Zach through what's been secretly holding him back from his own Instagram growth. Grab a pen — you're going to want to jot down every one of my Instagram growth gems! Here's what else you can expect from today's episode...I chat about staying motivated to post on Instagram even when you don't hit your posting targets.I break down why understanding both your strengths and your audience is the secret to creating scroll-stopping content.I talk about finding the perfect balance between hopping on Instagram trends and staying true to what resonates with your followers.I reveal the three must-watch Instagram metrics that will actually move the needle on your growth.I share my most actionable audience-building strategies.We chat about how we turn Instagram inspiration into our own original content.I walk you through how I plan my monthly content calendar (yes, it's simpler than you think!).LINKS MENTIONED:Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyZach's website, Instagram and FacebookAmy PorterfieldInstagram ad strategies for food photographers – Eat Capture Share podcast episode number 159Find the full show notes HEREFind my Instagram HERE 

In this episode, Evan H. Hirsch, MD speaks with Dr. Jennifer Pfleghaar, DO, to unpack the often-misunderstood transition of perimenopause and how it connects to blood sugar issues, weight gain, GLP-1 medications, and chronic fatigue. Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine who helps people heal by getting to the root cause. A graduate of Lake Erie College of Osteopathic Medicine and fellowship-trained at the Andrew Weil Center for Integrative Medicine, she's passionate about aligning body, mind, and spirit with God's design. After overcoming Hashimoto's herself, Dr. Jen founded Healthy by Dr. Jen and now empowers others through her virtual practice, bestselling book Eat. Sleep. Move. Breathe., and her podcast The Integrative Health Podcast with Dr. Jen. She lives in Tennessee with her husband, four kids, and a lively flock of chickens. In this episode, you'll learn: The truth about perimenopause & why it's starting earlier for many women How cortisol and insulin resistance accelerate hormonal imbalance Signs you're in perimenopause (even if your labs are "normal") When to use bioidentical progesterone or estriol, and when not to How to sync workouts and eating with your menstrual cycle Why synthetic hormones and pellets may be doing more harm than good How GLP-1 agonists like semaglutide should be used for women Why lifestyle and muscle-building matter more than ever during this phase Dr. Jen's Website: https://www.healthybydrjen.com Check her guide ''Peptides for Motherhood'': https://www.healthybydrjen.com/peptides-for-motherhood-bonus-summit . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com #vegan #plantbased #plantbasedbriefing #magnesium #sleep #bone health ========================== Original post:https://vegnews.com/expert-magnesium-bones-sleep-health  Related Episodes: 826: [Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/826-part-1-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  827: [Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/827-part-2-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  828: [Part 3] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/828-part-3-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg  178: [Part 1] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg  179: [Part 2] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg   https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg  123: These Plant Based Foods Can Help You Sleep Better https://sites.libsyn.com/342677/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom  Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

This week host John Kruse chats with Northwest fishing legend Bill Herzog talks about catching big coho salmon on Washington's Olympic Peninsula, as well as the fall guiding he is doing on the lower Grande Ronde River.  Sharon Trammel shares details about her new book "Eat off the Land", which mixes recipes and foraging.  Shelby Ross, owner of Ross Outdoor Adventures, takes family and friends out for an opening day duck and goose hunting trip.   www.northwesternoutdoors.com 

This week on the Nutshell we hear from Dr Shireen Ksssam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'.Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it's built on the 2019 version, and what it could mean for diet change going forwards.And please don't forget to rate, review and subscribe to the podcast, and consider a share of this episode with one other person today.Links discussed:https://eatforum.org/eat-lancet/https://www.thelancet.com/commissions-do/EAT-2025https://plantbasedhealthprofessionals.com/the-food-system-and-planetary-healthhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://sites.google.com/convene.space/eatcfas/communities-for-action/healthcare-professionals?authuser=0If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membership

In this episode of BKL x SHOUT!, the foursome of Matt Parrino, Ryan Talbot, Carl Jones & Josh Reed discuss opening thoughts on Bills-Chiefs, the return of Max Hairston, the Bills' passing game, and more. Then Matt and Josh are joined by Hall of Fame coach Bill Cowher to talk about the big game, Sean McDermott and more. Come out to Wingnutz Bar & Grill at 1402 Millersport Hwy for “SHOUT!” Live! Matt Parrino and Ryan Talbot will be previewing and breaking down the latest installment in the Bills-Chiefs rivalry. Eat the best wings in town and talk Bills with us! RSVP here: https://www.facebook.com/share/1STn3tT6Hf/ Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what nobody tells you when you're trying to change your drinking: Your alcohol cravings at happy hour are not just about needing a break after a hard day. And they're definitely not about how much you "just love wine." In reality, you haven't eaten since noon and your blood sugar is in the basement. This is about what you ate for lunch–or more accurately, what you didn't eat. What I've learned doing this work—and what my guest today is going to blow your mind with—is that you can't white-knuckle your way through a nutritional deficiency. You cannot mindset your way around a physiology problem. And yet most of us try to do exactly that, and then beat ourselves up when it doesn't work. Today I'm sitting down with Dr. Brooke Scheller, Doctor of Clinical Nutrition and author of "How to Eat to Change How You Drink." And she's going to explain why your evening drinking habits are not a sign that you lack willpower. You lack protein, vitamins and minerals. This conversation will give you easy, simple ideas for how to bridge the gap between where you're at and where you want to be. Spoiler: You don't need to try harder. You need to eat breakfast. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL. Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air! Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer X (Twitter) : @NotAboutTheAlc Connect with Dr. Brooke Scheller: Website: Brooke Scheller Instagram: @drbrookescheller Substack: @drbrookescheller Book: "How to Eat to Change How You Drink" (Available on Amazon, Barnes & Noble, and Audible)

If you've ever promised yourself you'd "just have one" piece of Halloween candy—only to find yourself knee-deep in wrappers an hour later—this episode is for you. In today's conversation, Steph and I are diving into why Halloween candy (and all "off-limits" foods) can feel so irresistible for chronic dieters—and what you can actually do to change that. Spoiler: it's not about sugar addiction, it's about the scarcity mindset diet culture trained into your brain. You'll learn how to: Break the all-or-nothing cycle that turns one bite into a binge Neutralize your relationship with "forbidden" foods so they lose their power Eat candy (or any food) with confidence, not guilt Practice self-trust instead of relying on willpower Reflect instead of spiral when you overeat If you're tired of feeling out of control around sweets and want a calm, drama-free relationship with food—not just on Halloween, but year-round—this episode will show you exactly how to get there.

In this episode of 'More Than Work,' Rabiah sits down with Freddie Titcombe, co-founder of Evolve Journey. Freddie shares how he and his brother turned their personal journaling practice into a bestselling all-in-one journal and a thriving community focused on reflection, action, and accountability. He discusses the challenges of building discipline, the importance of balancing the four pillars of happiness, and how Evolve Journey helps people move from feeling stuck to making real progress. The conversation covers Freddie's career journey from tech sales to care work to entrepreneurship, the power of community, and practical strategies for building better habits. Plus, Freddie shares his favorite productivity tool, the story behind his “Eat the Frog” method, and answers the Fun Five questions.00:00 Introduction to More Than Work00:26 Meet Freddie Titcombe & Evolve Journey01:08 Freddie's background and the start of Evolve Journey03:10 Journaling, reflection, and building a business with his brother05:07 Why blank-page journaling didn't work—and creating a better system08:07 Developing the all-in-one journal and its unique features10:14 How the journal blends gratitude, habit tracking, and productivity tools12:00 Advice for people who struggle with daily journaling14:16 Launching the Accountability Academy and building community17:00 Coworking, office hours, and the power of accountability20:00 Consistency, discipline, and the value of partnership23:00 Balancing health, wealth, relationships, and freedom—the four pillars of happiness27:00 The “Eat the Frog” productivity method explained29:00 Building confidence and overcoming self-doubt32:00 Freddie's career journey: from tech sales to care work to startups36:00 Sam's background and their complementary skills39:00 The importance of service, helping others, and finding balance43:00 Fun Five Questions48:00 Freddie's inspirations and how to connect with Evolve Journey50:31 Closing thoughts and creditsNote from Host:This episode took me way too long to get from recording day to publish day.i Ihad to deprioritize or maybe just reprioritize the podcast for a little while. The next one will be out soon too and was recorded during the same week.I loved chatting with Freddie. We had fun and he shared a lot of wisdom along the way. Personally, I've started going through the journal he and his brother sell and think that journaling, in some form everyday, is the way to go. It is a form of mindfulness and can really compliment another practice. Check out Evolve Journey after you listen. +++++ Find FreddieInstagram: https://www.instagram.com/evolve.journeyWebsite: https://www.evolvejourney.co.uk/ +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

Patreon: https://www.patreon.com/c/miccheckwaifuwaifu Subscribe to gaming podcast: https://www.youtube.com/@respecgames Episode of The Week: Chitose is in the Ramune Bottle, Dusk Beyond the End of the World Community Cuts One Punch Man Season 3 Animation The Monster Wants to Eat me Trends throughout the Years Get to Know MCWW: Favorite anime with an unconventional narrative structure?

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Get $10 Off at BRUNT with code CAVE at https://www.bruntworkwear.com/CAVE #bruntpod - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com This week, Tom Segura sits down with WWE legend Mark Calloway — better known to millions as The Undertaker — for one of the most fascinating and hilarious deep dives ever on 2 Bears 1 Cave. From the grind of early wrestling days to the creation of one of the most iconic characters in sports entertainment, this episode is pure gold for wrestling fans and comedy lovers alike. The Undertaker opens up about his unlikely path from college basketball to the squared circle, the wild meeting with Vince McMahon that birthed his legendary persona, and what it was like to rise through an era dominated by Hulk Hogan and other larger-than-life characters. He and Tom trade road-war stories, comparing the life of a traveling comedian to that of a pro wrestler — the endless travel, the brutal schedule, and the weird adjustment of coming home after months on tour. Mark also reveals behind-the-scenes secrets of WrestleMania, his all-time favorite match with Shawn Michaels, and the brutal injuries (including being set on fire… twice) that came with three decades in the ring. Plus, he shares how he stayed committed to “living the character,” why he always wore black in public, and how he evolved The Undertaker over time to keep the mystique alive. They also discuss wrestling psychology, the art of storytelling in the ring, and the freakish athleticism of stars like Brock Lesnar, Kane, and Roman Reigns. From hilarious stories about stepping on teammates during basketball drills to heartfelt reflections on the fans who grew up with him, The Deadman proves he's every bit as thoughtful as he is intimidating. 2 Bears, 1 Cave Ep. 312 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:09 - Wrestlemania 00:06:36 - I Wanna Be A Wrestler 00:17:17 - The Birth Of The Undertaker 00:31:26 - Injuries & Finding New Roles 00:42:40 - Big Strong Guys 00:47:35 - Shawn Michaels 00:56:17 - Novices 00:59:54 - Stupid Purchases 01:03:25 - Mike Tyson 01:06:57 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dave sits down with Eric Wareheim and Gabe Ulla, authors of the new book 'Steak House: The People, the Places, the Recipes'. Amongst friends, the discussion ranges from the magic of steakhouses to the ideal steakhouse order. The myriad types of potato sides are listed, the right way to order a martini is declared, and the idea of the steak dinner celebration as a descendant of the old-school hunt and sacrifice is posed. Dave also cooks a wet-aged and a dry-aged (or, at least, a little less wet-aged) steak for the cowriting duo. Get Eric and Gabe's book Steak House: https://www.penguinrandomhouse.com/books/723311/steak-house-by-eric-wareheim-with-gabe-ulla/ Follow Eric online: https://www.instagram.com/ericwareheim/ Follow Gabe online: https://www.instagram.com/gabeulla/ Get Dave's memoir written with Gabe, Eat a Peach: https://amzn.to/4owNoPs Learn more about Majordomo: https://www.momofuku.com/restaurants/majordomo Learn more about Dal Rae: https://www.dalrae.com/ Learn more about Pappas Bros.: https://pappasbros.com/home/ Learn more about Beef 'N Bottle: https://beefandbottle.net/ Learn more about Little Red Barn Steakhouse: https://lrbsteakhouse.com/ Learn more about Circus Circus' The Steak House: https://www.circuscircus.com/restaurants-1/the-steak-house/ Learn more about Morton's: https://www.mortons.com/  Learn more about Gallagher's: https://www.gallaghersnysteakhouse.com/  Learn more about The Grill NYC: https://thegrillnewyork.com/  Learn more about Cream Co. Meats: https://creamcomeats.com/ Learn more about Cote NYC: https://www.cotekoreansteakhouse.com/ Learn more about Langer's: https://www.langersdeli.com/ Learn more about Clearman's: https://clearmansrestaurants.com/ Learn more about Taylor's: https://taylorssteakhouse.com/ Learn more about Peter Luger: https://peterluger.com/ Learn more about Musso and Frank: https://mussoandfrank.com/ Learn more about House of Prime Rib: https://www.houseofprimerib.net/  Learn more about Golden Steer: https://goldensteer.com/ Learn more about Gramercy Tavern: https://www.gramercytavern.com/ Learn more about Craft: https://www.craftrestaurant.com/  Learn more about Magnus Nilsson's new restaurant Furuhem: https://furuhem.com/ Listen to our episode with chef Josh Niland: https://open.spotify.com/episode/2mDhY3Z73PJHcZm5btZ8zi?si=leIfmPBTR7Wj4jgJb5ABWg  Learn more about St. Peter: https://www.saintpeter.com.au/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guests: Eric Wareheim and Gabe Ulla Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back and this time Crendor discovers that there was once an Italian royal crest that featured 3 "balls". Jesse of course becomes obsessed. Speaking of obsessed, the boys have some things to say about Twitch these days and peoples obsession with attention. Oh and apparently times are to tough people are using pumpkins as boats. All this and so much more on a brand new Cox n' Crendor! Eat smart at https://factormeals.com/cox50off and use code cox50off to get 50% off your first box, plus Free Breakfast for 1 Year. Go to http://uncommongoods.com/cox for 15% off your next gift.

What if your neck is aging faster than your face — and you don't even realize it? In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, pulls back the curtain on one of the most overlooked signs of aging: the neck. From double chins and sagging skin to those stubborn horizontal “tech lines,” Dr. Youn breaks down exactly why they happen — and what you can do about it. You'll learn how genetics, muscle movement, and even your daily habits all play a role, plus a simple “grimace test” you can do right now to see where your neck really stands. Dr. Youn shares his favorite prevention strategies (hint: sunscreen and retinol are a must!) and walks you through the best treatment options — from at-home skincare routines to the latest non-invasive procedures and surgical fixes. If you've ever caught a glimpse of your neck on Zoom and thought, “When did that happen?” — this episode will show you how to keep your neck looking as youthful as you feel.

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don't Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women's Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Esther Blum On her ⁠website⁠ On ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠ Get your ⁠free copy of Esther's Happy Hormone Cocktail⁠ Esther's Books ⁠Esther's book, See Ya Later, Ovulator!⁠, by Esther Blum ⁠Cavewomen Don't Get Fat⁠, by Esther Blum ⁠Eat, Drink, and Be Happy⁠, by Esther Blum

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. This week we are joined by Chris Stuckmann, director of Shelby Oaks, in theaters now! He'll be talking the movie and helping us fix our infamous bracket. HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! 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We're told to grind harder, eat more to “bulk,” do endless cardio, and follow the One True Program. In this episode, Matt breaks down why those ideas are risky, high-cost, low-return, and what to do instead: pursue stimulus and clear objectives, not stress for stress's sake.In this episode: • Stress vs. stimulus: why exhaustion isn't progress • The “calorie surplus to build muscle” myth—and saner nutrition that works year-round • Fat loss without mandatory cardio (choose activity you actually value) • Why strict, dogmatic formulas stall results—and when to “break the rules” • Smarter progression: chase better, not just more • Managing risk to motivation, recovery, and injury prevention • Quick Q&A: drop sets, partials, isometric finishers, unilateral imbalances, pull-up progressionsTakeaways: • Define the objective first; stop making fatigue the metric. • Eat enough consistently; surplus isn't a requirement. • Be active for life, not just “cardio minutes.” • Use programs as templates, not handcuffs. • Progress = small, sustainable upgrades to what you're already doing.Sponsor: INTO THE AM apparel—highlight your Beautiful Strength without the try-hard look.https://intotheam.com/RDP10RDP10 for 10% off