Podcasts about eat

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Thoughts - ADS - Plot - RaGu BaGu - Rank Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the joys of year-round gardening is the succession that comes from a bulb lasagne, and for those with a greenhouse, the possibilities are stunning.This episode of ‘grow, cook, eat, arrange' is full of inspiration for early narcissi, late tulips, and dahlias fit for each layer of a bulb lasagne, with a quick recap on how to layer them for maximum impact.We'll also hear Sarah's homemade remedy for mildew, a pesky problem that greenhouse gardeners will need to watch out for as they grow their delightful arrangements.In this episode, discover:How to master the art of the ‘bulb lasagne' for layers of beautiful blooms from winter right through to late springThe best bulb varieties and combinations to guarantee a continuous parade of colour, scent, and picking opportunities all year roundSimple, effective ways to use your greenhouse for early flowers and delicious winter ediblesTips for keeping your plants healthy and thriving, with a homemade solution for mildewProducts mentioned:Narcissus 'Avalanche'https://www.sarahraven.com/products/narcissus-avalancheNarcissus 'Erlicheer'https://www.sarahraven.com/products/narcissus-erlicheerNarcissus 'Cragford' (Forcing)https://www.sarahraven.com/products/narcissus-cragford-for-forcingIris x hollandica 'Red Ember'https://www.sarahraven.com/products/dutch-iris-red-emberAllium jesdianum 'Purple Rain'https://www.sarahraven.com/products/allium-purple-rainAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamTulip 'White Valley' syn 'Exotic Emperor'https://www.sarahraven.com/products/tulip-white-valleyAnemone coronaria 'Mistral Bordeaux'https://www.sarahraven.com/products/anemone-coronaria-mistral-bordeauxRanunculus Butterfly 'Ariadne'https://www.sarahraven.com/products/ranunculus-butterfly-ariadneFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Thoughts - ADS - Plot - RaGu BaGu - Rank Learn more about your ad choices. Visit megaphone.fm/adchoices

From inspiration to perspiration, Peloton VP and badass instructor Robin Arzón tells Oliver all about her amazing journey as a fitness trailblazer. From a terrifying moment in a bar, to passing the bar, the former litigator takes us through the challenges and hustle that put her on the Peloton path. Hear why she says running from trauma is actually a good thing and how anyone can join the 'swagger society.' Robin's cookbook "Eat to Hustle" is available for pre-order now. See omnystudio.com/listener for privacy information.

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. A second Close To You video has been uploaded by Nintendo, Clair Obscur is getting some new updates, and Metaphor is getting an anniversary stream. Thank you for the support! Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - A second Close To You video has hit the internet - Big Updates are coming to Clair Obscur - Ad - More than 60% of US game players only buy two games or fewer per year, survey finds - Metaphor's Anniversary Livestream Announced for Friday - Critically-acclaimed 10-player co-op platformer Pico Park is accidentally made permanently free on Steam - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Skate. Review - Ads - The Progression Loop - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Skate. Review - Ads - The Progression Loop - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Wellness Series, I'm joined by Claire Shorenstein, a board-certified sports dietitian who's spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire's ... more »

Mike and Tom crunch into a classic snack with Nature Valley Oats & Honey. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Skate. Review - Ads - The Progression Loop - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Skate. Review - Ads - The Progression Loop - SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we discuss Apple leadership, whether or not Tim Cook loves Donald Trump and our glorious headset future.TERNUS COMIN'!Apple rolls over for Trump and removes ICEBlock from the App Store.Apple rejiggers its headset plans again.Jony Ive's AI hardware whatever is having some troubles.Our thanks to HelloFresh. HelloFresh brings you comforting, chef-designed recipes and fresh, seasonal ingredients right to your door. Eat healthier and tastier with 100 meals to choose from each week. Go to hellofresh.com/REBOUND10FM now to get 10 Free Meals plus a Free Item for Life!If you want to help out the show and get some great bonus content, consider becoming a Rebound Prime member! Just go to prime.reboundcast.com to check it out!Were you aware that you could buy things from us?! That's right! Shirts, iPhone cases, mugs, hats and one other type of thing are all available from our Rebound Store!

Ever wondered why your efforts don't bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up.Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormonal challenges, she developed the Eat for Your Cycle™ Method to help women balance their hormones through nutrition. In this episode, she joins me to unpack why willpower fails when hormones are out of sync—and how cravings, energy dips, and emotional eating are often driven by deeper physiological patterns.We cover how sleep, stress, and protein work together to stabilize your system, how eating for your cycle can reduce cravings, and why long-term hormonal alignment—not quick fixes—is key to real change.Resources & Links: Dr. Beth Westie:FacebookInstagramTikTokYouTubeThe Female Health Solution PodcastMelissa's Resources:Hidden Hungers QuizFree MasterclassTooMuchonHerPlate.comFull show notes and transcript at https://toomuchonherplate.com/podcast-190-hormones-and-cravings/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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Mina is back on the podcast after quite some time! Since last time Mina has written a book all about nutrition for climbing! So we have a pretty long ramble about parenthood, whether you can maximise fun and achievement simultaneous and y'know general fear of death... All the fun stuff! I think we finally got to talking about the book after about an hour if you want to skip to that! https://blackwells.co.uk/bookshop/product/Eat-to-Climb-by-Mina-Leslie-Wujastyk/9781839812729If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page! https://www.patreon.com/c/u70353823Support the show

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start -HousekeepingToday after, KFGD, you'll get:GAMESCAST - Our hopes, dreams, and predictions for Marvel's Wolverine.After Gamescast is Kinda Funny PodcastThen the STREAM is the Call of Duty BetaIf you're a Kinda Funny Member:Today's Gregway is 20 minutes of the Taylor Swift Defense Force.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Nintendo's New Animated Short Has Fans Baffled Whether It's a Super Mario Galaxy Movie Teaser — Or a Hint at Pikmin 5 - Tom Philips @ IGN - Ad - Marathon closed technical test set for October 22 to 28 - Sal Romano @ Gematsu - Shovel Knight Dev's Next Game Mina The Hollower Delayed, But Not For Long - Steve Watts @ Gamespot - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Wolverine PS5 Wishlist - Trailer Recap - Our hopes - Ads - How much X-Men will we get? - Does Spider-Man show up? - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Start - Roger Changed His Profile Picture - Greg's Childhood Memories - Greg Is Crazy Only Today - Housekeeping - Ads - Taylor Swift & Spotify - Creative Processes - Nick Wants Greg to Play Dune Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Wolverine PS5 Wishlist - Trailer Recap - Our hopes - Ads - How much X-Men will we get? - Does Spider-Man show up? - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Wolverine PS5 Wishlist - Trailer Recap - Our hopes - Ads - How much X-Men will we get? - Does Spider-Man show up? - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the sponsors to support the show! Download Cash App Today: [https://capl.onelink.me/vFut/wdild9do] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Stop putting off those doctors appointments and go toZOCDOC.com/SODER to find and instantly book a top-rated doctor today. That's ZOCDOC.com/SODER https://www.zocdoc.com/?utm_medium=audiopodcast&utm_campaign=soder Eat smart at FactorMeals.com/soder50off and use code soder50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code soder50off at FactorMeals.com/soder50off for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. https://www.factor75.com/pages/podcast?c=SODER50OFF&mealsize=1-8&utm_source=podcast&utm_medium=cpm&utm_campaign=podcast50off&discount_comm_id=ae97cdba-b315-4752-8023-6a6a77bae942&utm_content=act_podcast_podcastads The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour Oct 9 Knoxville, TN OCT 10 Atlanta, GA Oct 11 Louisville, KY Oct 24 Providence, RI OCT 25 Nashville, TN NOV 7 San Antonio, TX NOV 8 Austin, TX NOV 13 Iowa City, IA Nov 14 Minneapolis, MN NOV 15 Madison, WI NOV 21 Kansas City, MO NOV 22 St. Louis, MO DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 12 Columbus, OH DEC 13 Royal Oak, MI Follow Geoffrey Asmus https://www.instagram.com/geoffreyatm/?hl=en https://www.whitecomedian.com/ https://www.tiktok.com/@geoffreyatm PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin   @homelesspimp   https://www.instagram.com/thehomelesspimp/?hl=en

Eat smart at https://FactorMeals.com/kindafunny50off and use code kindafunny50off to get 50% off your first box, plus Free Breakfast for 1 Year. Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Wolverine PS5 Wishlist - Trailer Recap - Our hopes - Ads - How much X-Men will we get? - Does Spider-Man show up? - Superchat Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact. Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley's simple PATH method for balanced, sustainable eating. You'll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation.

In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it's a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won't fix what's going on inside. Béa explains why change is possible at any age (yes, even 78!), why it's not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you've ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect

Today's wisdom comes from Eat that Frog! by Brian Tracy.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

The Offseason Continued:“LRA Kinda Live: Pt. 1”on-site @ the LRA 2025 Expow/ Mark LatterListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

In this explosive episode of Summoning Insight, Thorin and YamatoCannon break down the biggest LEC drama of the year — Riot's controversial decision to allow Los Ratones into the LEC without paying franchise fees — and its massive impact on team owners, franchising integrity, and fan perception. They explore the precedent this sets, the legal and business implications, and what it means for the future of competitive League of Legends. Follow our link and use code SUMMONING to unlock 10% off your purchase at Manta Sleep! https://tinyurl.com/ytre7km9 Eat smart with Factor! Go to https://FactorMeals.com/lfn50off and use code lfn50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPCOT Food & Wine Festival 2025 at Walt Disney World is back!

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Weapons Spoiler-Free Review Dattebayo Your Own Personal Banjo Kazooie Tuba Soundscape Hell Sure The EA Buyout is Evil, But It's Also Really Dumb Teemo: Marlinpie Understood The Toxic Assignment Capcom Cup PPV fumbles a huge in game opportunity for SF6 Watch live: twitch.tv/castlesuperbeast Go to http://shopify.com/superbeast to sign up for your $1-per-month trial period. - Eat smart at https://factormeals.com/castle50off and use code castle50off to get 50% off your first box, plus Free Breakfast for 1 Year. - Download the Rocket Money app and enter my show name Castle Super Beast in the survey so they know we sent you! Video game giant Electronic Arts to be taken private in historic $55B buyout deal, Buyers include Saudi sovereign wealth fund, private equity firm run by Jared Kushner Over half of Japanese game companies are using AI in development according to a new survey, including Level-5 and Capcom Hirohiko Araki Discusses the Evil of AI Art Teemo Gameplay Reveal Trailer | 2XKO Street Fighter 6 - C. Viper Gameplay Trailer Street Fighter 6's Capcom Cup Finals Will Be Pay-Per-View, And Fans Are Furious Woman wins MK tournament while holding a baby Genndy's Black Knight desperate pitch Feature: Who Is Devon Pritchard? - Meet The Next NOA President Stepping Into Bowser's Boots  

This episode is for the parents, but if you're not a parent, stay here.     I've got some good shit for you.    What we need more in this world is intentional parenting.    Most parents are not intentional.    They raise them on iPads.    The kids don't shake hands.    Hold eye contact.    They don't have manners.    Everything Amy and I do with our kids is intentional.    We do a family huddle.    Pray together.    Give mom a break every week.    Date night.    Eat most dinners together.    I take my kids to the ranch and teach them life skills.    I have them work shovels and brooms and machinery.    My kids have bank accounts.    They understand the value of work.    They're educated on how money works.    My kids get jobs every summer.    We don't give them allowance.    Teach them finance.    Hard work.    Teach them how to get out of tough situations with hard work, dilligence, and discipline.    We can't rely on the teachers to be the leaders for our kids.    I don't give a fuck how busy a teacher is.........or you.......   Become an intentional parent.    Raise good kids.      About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Today on Breaking Bread Alex Edelman joins us at the table! He talks holding hands with a nervous flyer, wearing tefillins, and making pottery for Seth Rogen. He also opens up about the loss of his best friend and how he navigates the current state of the world. Alex is an Emmy and Tony Award winning comedian, actor and writer. Catch Alex in THE PAPER, streaming on Peacock now. ------------------ 0:00:00 Intro 0:01:06 Best Bread 0:02:25 Agreeing with Trump 0:04:30 Nervous flyers 0:07:25 Tefillin 0:09:25 Eat anything made with love 0:11:04 Making pottery for Seth Rogen 0:13:45 Roomates and dealing with death of best friend 0:18:45 Support of friends during loss 0:20:20 Adam Brace's effect on Alex 0:26:09 Jerry Seinfeld came to Alex's broadway show 0:30:53 Starting at the Comedy Cellar young 0:35:14 Wikipedia obsession 0:36:50 Writing and Acting in The Paper 0:46:30 Developing new hour 0:50:30 Tefillin p2 0:53:03 Getting tipsy off one drink 0:56:08 The Great Outdoors, 2 week walk in Japan, National Parks 1:01:14 Uncomfortable moment 1:04:57 State of the world 1:13:45 Influences ------------------ Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Patreon - Patreon.com/BreakingBreadWithTomPapa Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram - https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with mindfulness and intention, he shows how eating becomes a practice of presence, simplicity, and gratitude. Read along with the original article(s) here: https://zenhabits.net/the-anti-fast-food-diet/ Quotes to ponder: "Food is meant to nourish, to be enjoyed, to be savored." "The fast food mentality has spread into every corner of our lives. We want things quick, we want them now, and we want them easy." "Eat slowly, with gratitude and joy." Episode references: Michael Pollan - In Defense of Food: https://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964 The Slow Food Movement: https://slowfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pesky rodents can be a nightmare for pot gardeners trying to grow bulbs over the winter, but there's plenty you can do to protect them, and put on a show while doing so!In this episode of ‘grow, cook, eat, arrange', you'll discover Sarah's tried-and-true methods for keeping squirrels away, the best looking varieties for form and function alike, and creative ways to make your pots work double duty with beautiful and edible pot toppers. In this episode, discover:Clever, tried-and-tested ways to keep grey squirrels and other rodents from digging up your bulbsHow to use pot toppers like violas, pansies, and hardy herbs to protect your containers, and add beauty to them tooTips for making the most of your pots by growing edible plants alongside your bulbsProducts mentioned:Eryngium alpinumhttps://www.sarahraven.com/products/eryngium-alpinumViola x wittrockiana 'Peach Shades' F1https://www.sarahraven.com/products/viola-x-wittrockiana-peach-shades-f1Viola x wittrockiana 'Frizzle Sizzle Burgundy' F1https://www.sarahraven.com/products/viola-x-wittrockiana-frizzle-sizzle-burgundy-f1Viola x wittrockiana 'Frizzle Sizzle Yellow Blue Swirl' F1https://www.sarahraven.com/products/viola-x-wittrockiana-frizzle-sizzle-yellow-blue-swirl-f1Ammi visnagahttps://www.sarahraven.com/products/ammi-visnagaKale 'Dwarf Green Curled'https://www.sarahraven.com/products/kale-dwarf-green-curledSwiss Chard 'White Silver 2'https://www.sarahraven.com/products/chard-white-silver-2Salad Leaf Autumn & Winter Mixhttps://www.sarahraven.com/products/autumn-and-winter-salad-leaf-mixMizunahttps://www.sarahraven.com/products/mizunaMustard 'Red Frills'https://www.sarahraven.com/products/mustard-red-frillsSalad Rocket 'Serrata'https://www.sarahraven.com/products/salad-rocket-serrataFlat Leaf Parsley 'Gigante di Napoli' (Petroselinum crispum var. neapolitanum)https://www.sarahraven.com/products/parsley-gigante-di-napoliCoriander (Coriandrum sativum 'Leisure')https://www.sarahraven.com/products/coriander-leaf-form-leisureGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In Episode 125 of The Eat for Endurance Podcast, I'm joined by running coach and podcaster Lindsey Hein.If you're a runner, you may already know Lindsey's voice as she's the host of the I'll Have Another Podcast, and co-host of The Relay Podcast. She's also a longtime distance runner, certified running coach, race announcer, and mom of four boys.In this episode, we go behind the mic to talk about Lindsey's personal journey through running, motherhood, and nutrition. From navigating major life transitions like a preventative double mastectomy and hysterectomy, to fueling a busy family of six, Lindsey shares what it looks like to juggle miles, meals, and motherhood, all while building a thriving career in the running community.Lindsey and I discuss:Her path from passionate runner to coach, podcaster, and community-builderReal-world strategies for fueling an active family without overcomplicating mealsHow major life transitions shaped her outlook on her body, nutrition, movement, and self-careWhy nutrition isn't static, and how to let it evolve across life stagesThe importance of authenticity and connection in coaching and podcasting

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for sports nutrition tailored specifically for female athletes. She addresses common dietary concerns and emphasizes the importance of fueling the body effectively for optimal performance.   Lindsey covers eight key topics: eating every 2-4 hours, pre and post-workout fueling, starting the day with a strong breakfast, proper hydration, balanced meals with all macronutrients, integrating both whole and processed foods, ensuring adequate caloric intake, and considering individualized nutrition needs for specific medical conditions. This episode aims to demystify nutrition for athletes, offering practical advice and debunking common myths.   Episode Highlights: 01:22 – Podcast Fundamentals and Listener Engagement 03:19 – Current Business Updates and Offerings 05:19 – Recommended Supplements for Female Athletes 11:33 – Principle #1: Eat every 2–4 hours – Maintain energy, focus, blood sugar, recovery, and hormone health 17:24 – Principle #2: Fuel before and after training – Carbs pre-workout; protein + carbs post-workout for recovery 20:36 – Principle #3: Start your day strong – Don’t skip breakfast; fuel early for energy and focus 22:47 – Principle #4: Don’t overlook hydration – Consistent hydration supports performance, focus, and digestion 26:30 – Principle #5: Include all food groups – Carbs, protein, fats, fruits, veggies, and dairy; avoid restrictive diets 29:36 – Principle #6: Whole foods first, with room for processed foods – Prioritize nutrient-dense meals but allow convenience options 33:05 – Principle #7: Eat enough – Avoid underfueling; athletes need adequate calories and macros 36:52 – Principle #8: Individualize for unique needs – Tailor nutrition to medical conditions or sport-specific demands 39:41 – Conclusion and Resources Resources Mentioned: Reds Recovery Membership – Weekly group calls and chat support for athletes recovering from RED-S: lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: wavebye.co Episode #229 with Dr. Margo Harrison – https://www.lindseycortes.com/podcast/episode/22d22223/229-wavebye-to-period-pain-nutrition-and-supplements-for-menstrual-cycle-health-with-margo-harrison-md Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group

Red October is in full effect and so is another week of Philly sports talk on 302BIRDS!

"The psychological aspects of having obesity are rarely recognized. The psychological burden that people carry outweighs the adipose tissue.”                                                                                              Robin Pashby PhD This episode is a must-listen for anyone struggling with obesity, or who knows someone with obesity, or a healthcare clinician who has patients with obesity.  The complex biology of why some folks have excess weight is just beginning to be fully understood. Having obesity is a complex interplay of biology and psychology, and it is time to stop framing obesity as a personal failure. The solution is not as simple as “Eat less, move more”.  Dr. Robyn Pashby is a health psychologist with expertise in the impact of obesity on mental health and the impact of mental health on obesity. Today, she is joining me for a discussion on why we need to reframe the obesity conversation and how to do it.   The training of a clinical health psychologist with expertise in obesity  The language of obesity as a chronic disease The impact of repeated traumatic experiences and shame Why “dieting” is not obesity treatment  Changing the internal narrative of “food noise” versus “shame noise” Why an underwear upgrade is important Sexual issues related to having obesity Why telehealth obesity drugs can be problematic What a scale represents to someone with obesity Getting weighed in the doctor's office- do you need to? What to say to someone who has lost a lot of weight How to respond to someone who asks about your weight How to get emotional support when being treated for obesity The New Food Fight book Robyn Pashby, Ph.D. www.healthpsychologypartners.com LinkedIn Atlantic Panel Weight, What?  https://www.youtube.com/watch?v=nzGaetHGnSY What We Carry https://www.youtube.com/watch?v=8jP9puLTXNM BOOK: The New Food Fight  https://a.co/d/fpoanrC Obesity Action Coalition (OAC) https://www.obesityaction.org/ Your Weight Matters free regional conventions https://www.yourweightmatters.com/ Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society.      Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.      LINKS   Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.          

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: Leo Babauta shares how slowing down with food transforms more than just meals, it reconnects us with our senses, our health, and the joy of eating. By replacing speed and convenience with mindfulness and intention, he shows how eating becomes a practice of presence, simplicity, and gratitude. Read along with the original article(s) here: https://zenhabits.net/the-anti-fast-food-diet/ Quotes to ponder: "Food is meant to nourish, to be enjoyed, to be savored." "The fast food mentality has spread into every corner of our lives. We want things quick, we want them now, and we want them easy." "Eat slowly, with gratitude and joy." Episode references: Michael Pollan - In Defense of Food: https://www.amazon.com/Defense-Food-Eaters-Manifesto/dp/0143114964 The Slow Food Movement: https://slowfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Gavin welcomes Walter Willett, Shakuntala Thilsted and Johan Rockström to discuss the second EAT-Lancet Commission report. The co-chairs explain the significant updates since the inaugural 2019 commission, including new global evidence on nutrition, advances in food systems modelling, and a greater focus on equity and justice. The panel addresses the health and environmental impacts of dietary choices, the urgent need for systemic transformation, and the practical challenges of achieving sustainable and healthy food for all. Walter, Shakuntala, and Johan provide an authoritative overview of why food justice, planetary boundaries, and community engagement are central to the future of both global health and the environment.Read the Commission here:https://www.thelancet.com/commissions-do/2025-EAT?dgcid=buzzsprout_tlv_podcast_lanceteat25_lancetSend us your feedback!Read all of our content at https://www.thelancet.com/?dgcid=buzzsprout_tlv_podcast_generic_lancetCheck out all the podcasts from The Lancet Group:https://www.thelancet.com/multimedia/podcasts?dgcid=buzzsprout_tlv_podcast_generic_lancetContinue this conversation on social!Follow us today at...https://thelancet.bsky.social/https://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

If you're thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It's called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally   And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I'm giving away over A$4,800 worth of programs to 5 lucky listeners

This week the guys sink their teeth into a very hyped up snack: Nerds Gummy Clusters. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠⁠ Listen wherever you get your podcasts: lnk.to/MATES Learn more about your ad choices. Visit megaphone.fm/adchoices

Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights:Fall is here and so are the allergiesTrailfest & Mammoth 200 chatHiking for ice-creamSpeaking in MissouriImpactful stories and people Sally met in KY, TN, & MOKids and families Sally connected with Running with othersEarly morning coffee & gym routineConnect with Sally on LINKEDIN & on SUBSTACKGoing to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.comAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Boncharge: boncharge.com w/ code SALLY to save 15%Janji: Go to ⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offPlan to Eat: plantoeat.com/sally for 25% off an annual subscription

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore: When to visit Where to stay (on all budgets) Where to eat (on all budgets) How to train for the pump Tactics to perform at your best How to 'protect the send' Favorite routes from 5.9 to 5.14   Here's a list of our favorite routes: https://docs.google.com/document/d/17UnguX35F6q6Bg6S_tFB2JrB9WNYNNraKccAPRgh_ws/edit?usp=sharing   Join me at Rocktoberfest on October 8th for a live podcast, then stick around for the incredible weekend of programs, clinics, and stoke! https://rrgcc.org/rocktoberfest/   Get $25 off the Red River Pump Prep program from Power Company by using code STRUGGLEPUMP at https://www.powercompanyclimbing.com/trip-prep#rrg-trip-prep   Get 15% off SendureX and other Physivantage staples by using code Struggle15 at http://www.physivantage.com/discount/STRUGGLE15   Get 20% off Rhino Skin Solutions by using code STRUGGLE at https://rhinoskinsolutions.com/discount/STRUGGLE - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 04:24 Interview with Eric Horst and Kris Hampton 05:43 Kris Hampton's Climbing Journey 09:36 Eric Horst's Climbing Journey 18:14 Best Seasons to Climb at the Red 24:31 Where to Stay at the Red River Gorge 34:10 Where to Eat at the Red River Gorge 36:54 Training for the Red River Gorge 38:31 Understanding Endurance Climbing 39:25 Training for the Red River Gorge 43:05 Aerobic vs. Anaerobic Training 47:49 The Importance of Year-Round Training 49:43 Mental and Physical Adaptations 57:53 Tactics for a Successful Climbing Trip 01:15:52 Favorite Routes at the Red River Gorge 01:18:52 Discussing Favorite Climbing Routes 01:20:30 Exploring 5.10 Climbing Routes 01:22:50 Diving into 5.11 Climbing Routes 01:28:12 Highlighting 5.12 Climbing Routes 01:33:31 Exploring 5.13 Climbing Routes 01:37:40 Discussing 5.14 and Beyond 01:41:18 Wrapping Up and Future Plans - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt shares his own journey of partnering with a functional medicine group to track over 150 biomarkers, undergo a DEXA scan, and set personal health goals. The conversation stresses curiosity—asking better questions of healthcare providers—and uncovering personal beliefs that may hold people back from optimal health. Matt outlines his top goals: creating more personal space and balance, improving fitness and function, reaching a healthier body weight, and setting specific measurable targets like running a faster mile. Alongside the numbers, they emphasize that true progress comes from self-awareness, intentional habits, and aligning health goals with the realities of life's seasons.

Attention Hanover, MD! Tommy Buns is coming to The Hall At Live! Casino, Sunday, October 19. Get tickets now at https://tomsegura.com/tour SPONSORS: - Upgrade to ShipStation today to get a sixty-day free trial at https://www.shipstation.com/cave. - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. - For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BEARS. - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/BEARS! #trueclassicpod This week, Tom Segura is joined by one of the greatest one-liner comedians in the world, Jimmy Carr! Tom and Jimmy dive deep into the craft of comedy, comparing Carr's laser-focused joke construction to Bert Kreischer's chaotic storytelling. Jimmy reveals his controversial (and hilarious) take on marijuana legalization—mandating it for people over 50—and the tragic role of "cheap dopamine" in modern life, from social media to porn. The conversation touches on global comedy culture, the variable reward system that drives stand-up and casinos , and why the live comedy experience is 30 times funnier than watching a special alone. Jimmy Carr also gives his final, wishful prediction for how Bert Kreischer will die. Plus: Why the 21st Century is just the 20th century on better screens, the long wait for GTA 6, Jimmy's hilarious interactions with Stephen Hawking, the importance of gratitude, and why Tom should have read the Quentin Tarantino book. Don't miss a conversation that is smart, insightful, and packed with the sharp, dark wit that only Jimmy Carr can deliver! 2 Bears, 1 Cave Ep. 308 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:19 - The Mechanisms Of Reward 00:10:08 - The Spectacular Death Of Burt Kersher 00:15:51 - The Times They Are-A-Changing 00:28:51 - Weed Takes 00:37:22 - The Privilege of Pressure & Boredom 00:43:36 - Beautiful People 00:53:56 - Boinking Bert 00:59:02 - James Bond & GTA 6 01:06:11 - Quentin Tarantino 01:12:47 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it's “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie's e-book to get started with NSNG®! (28:00) It's always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It  is available in the book club on Amazon  So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can't eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this episode, Shanti watches Bad Bunny's concert while Antoinette relives her recent singing performance. For politics, we discuss the return of Jimmy Kimmel, Tylenol's PR disaster, and Laura Loomer's political influence. For pop culture, we lament the Rapture false flag, review Cardi B's new album, and share our shock over Eat, Pray Love author Elizabeth Gilbert's recent public confession. Join us...Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anthony Youn—America's Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm. Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don't come from drastic overhauls but from consistent, manageable habits. With his guidance, you'll walk away with easy, practical steps to feel better, age gracefully, and glow from the inside out.