Podcasts about eat

Calories. They've been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it's not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He'll explain why obsessing over the numbers doesn't work, and how we can change the way we approach weight loss.

Dive into this packed League of Legends talk show as Thorin and Nymaera break down the first looks at BLG and LNG in the Demacia Cup, BLG's new roster with Xun and Viper, and what it all might mean for the LPL 2025 season. They also explore how meta picks like Maokai jungle and Aphelios vs. Xayah are shaping early-game dynamics, team vibes, and playoff potential in China's top-tier League ecosystem.  Then the episode pivots hard into Europe: the controversial BDS → Shifters rebrand, its mocked logo and name, and a disastrous meme tweet that turned a flat launch into a PR crisis. The hosts discuss the broader decline of creative opportunities in the EU scene, the cancellation of the LEC's flagship podcast EUphoria, and why losing high-quality Riot-produced shoulder content hurts narrative building, talent, and fans across the ecosystem.  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money! Go to https://RocketMoney.com/LFN today.  Head to https://DRINKAG1.com/SUMMONING you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free.  Eat smart at https://FactorMeals.com/lfn50off and use code lfn50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/summoning  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.We discuss: How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her familyThe behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancersEden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honestyTips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condimentsReal talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-freeFollow Eden Grinshpan on Instagram: @edeneatsOrder Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAwLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Eat that full fat cheese! Bradley tells us how it can help your brain; Hugh Jackman can't get Ryan Reynolds to invite Sutton Foster to things; Patrick Mahomes got his offensive lineman gifts that total up to $50k! One Star Reviews and the Five second rule. Goodbye for live shows until January 5th!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We first want to wish everyone a happy and safe holiday season. Thank you for watching!On today's episode of Eat. Talk. Repeat. — a Christmas Special

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Sharing Is Not CaringPlaces to Eat in Rapid CityWorld Record SingerBrandon Christmas ShoppingBrandon's Christmas TreeBrandon Jones at Alex JohnsonNativity Scene CriminalGary Busey Christmas JoyReturn BookReturned Book after 36 yearsThat's a Great QuestionGeo Cache FoundGerman Woman Wheelchair in SpaceModern Day Robin HoodQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Jim Morgan of Meet the Need tells his story of wanting to serve through his church, but how much of what was available didn't pair with his abilities and passions.  He talks about the platform Meet the Need, that helps churches to mobilize congregants to impact their communities in both practical and spiritually beneficial ways.  Dietician Rebecca Corwin, author of "Rise and Eat," talks about Christmas feasting and seeing God in and through the foods we share together.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

From Shameless to SmartLess — it's Jeremy Allen White! We chat dancing, cookies, and dream-roles this week (and our favorite Chicago lunches). “Eat like you're doing a podcast.” It's an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/WATCHER today. This week it's LIGHTS OUT! We're telling embarrassing stories in the dark! HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at https://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

En el deep dive de esta semana, Karla y René revisan cómo les fue con sus predicciones para 2025 y comparten las que tienen para 2026.Recomendaciones:Película GiftedLibro MujercitasTaco Bell Knows Exactly What You Want to Eat at 2 a.m.Prueba Whitepaper 30 días gratisCompra tu gorra o ilustraciones de Whitepaper aquí

Connecticut native and bestselling author Elizabeth Gilbert’s new memoir, "All the Way to the River," tells the story of her late partner, Rayya Elias. The two began as fast friends, then fell in love. But as they faced tragedy together, their shared struggles with addiction put them on a collision course with catastrophe. This hour, Gilbert joins us to talk about Rayya — “the love of her life” — and what she discovered about herself, about love, and about the sanctity of truth in writing this deeply personal memoir. Guest: Elizabeth Gilbert: author of the new memoir, "All the Way to the River." She is also the author of several other bestselling novels including "Eat, Pray, Love" and "City of Girls." This episode originally aired on Sep. 11, 2025. Where We Live is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

ETB POD 2025: Year End WrapListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

Visit SFSR online at: https://southernfairwaysgolf.com/ To explore Golf equipment options, visit: https://srixon-golf.com/ Stay. Play. Eat. Meet. Paragon Casino: https://www.paragoncasinoresort.com/

Step into a special post-major episode of Snake & Banter featuring James Banks, where the crew breaks down the latest Counter-Strike major, NAVI's surprise peak, Spirit's fast roster changes, and the heartbreak around The Mongolz' collapse. From Banks' brutal no-days-off schedule and “vaulted” interview content to the lost archives of SK Gaming and Xfire, this episode doubles as a deep dive into CS history, mentality, and how much elite teams rely on sports psychology to unlock players like w0nderful and donk.  Head to https://Fabletics.com/SNAKE and sign up as a VIP to get eighty percent off everything!  Eat smart at https://FactorMeals.com/SNAKE50OFF and use code SNAKE50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.  Turn your expensive wireless present into a huge wireless savings future by switching to Mint Mobile! Shop Mint Unlimited Plans at https://MINTMOBILE.com/SNAKEBANTER  Exclusive $35 off Carver Mat at https://on.auraframes.com/SANDB. Promo Code SANDB  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode of Eat. Talk. Repeat.

Welcome to the second part of our Christmas specials for 2025. In this episode we're delving into Christmas even more and bringing you hints, tips, novel stories and things to think about. First up, Rosalind went along to a Christmas Canapes class with Eat by Ailsa which took place in Leith. You'll hear some audio from the class and an interview Rosalind did with Ailsa McGuinness the following morning. They talk about how the business came about, what you can expect from one of Ailsa's classes and her hopes and plans for the future. Most importantly she has tips for prepping Christmas canapes that could save you a lot of time and hassle.Rosalind also went along to Copper Blossom in Edinburgh to hear about a rather surprising incident which has captured the public's imagination. Manager Paul Paxton filled her in on how they've managed to turn a crisis into a cause for good. Finally Rosalind chats to Jozef Youssef from Kitchen Theory, a multisensory gastronomy design studio, known for creating experimental and immersive food and drink experiences. Jozef tells Rosalind all about 'The Science of Christmas', their latest event, which is a unique, sensory-led experience that explores the science behind festive flavours, traditions, and emotions.  Thank you to all our listeners for being with us throughout the year, we hope you have a very merry Christmas and a happy and healthy 2026. We'll be back very soon with more tales from Scotland's food and drink industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

KJ is back solo with some special guests this week on 302BIRDS, breaking down all the latest Philly sports chaos.

In this episode of The Rainmaking Podcast, Scott Love speaks with executive coach and author Luci Gabel about optimal performance for high achievers—and Luci's definition is simple and practical: optimal performance equals energy. She explains that rainmakers and senior professionals aren't just managing tasks; they are managing the internal capacity to think clearly, communicate well, make high-stakes decisions, and stay steady under pressure. Luci introduces a framework of six “pillars” of energy that combine the physical and mental sides of performance: nutrition, movement, rest/sleep, mindset, communication, and vision. Her point is that you cannot separate physiology from leadership—small shifts in hydration, rest, movement, or self-talk can immediately improve focus, mood, decision quality, and resilience. Luci also emphasizes that most professionals don't pay attention to energy until they're already depleted; the first step is simply noticing what drains you and what elevates you throughout the day. Rather than overwhelming people with a complete lifestyle overhaul, she advocates high-leverage, minimal viable changes—one small adjustment practiced consistently for a week or two (like increasing water intake, taking a 10-minute walk, or turning screens off an hour earlier). She recommends turning the six pillars into a simple monthly self-audit: draw a “wheel,” rate yourself from 1–10 on each pillar, identify the lowest score, and focus on one small improvement there. Over time, this creates compounding gains in energy and clarity. Luci closes by pointing listeners to her coaching and group programs built on these pillars, along with her podcast, Leadership Life, Health and Happiness, for continued strategies on sustainable performance. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/t10UiZsieEU ----------------------------------------

She Loves to Cook, and She Loves to Eat on Sakaomi Yuzakin tiedostava HLBT-sarja, jossa rakkaus ruokaan yhdistää kaksi naapuria. Lisäksi puhumme marraskuisesta matkastamme Hokkaidolle, One Piecen merirosvolipun päätymisestä kansalaisprotestien symboliksi ympäri maailman sekä Kodanshan kansainvälisiin livetuotantoihin tähtäävästä uudesta tytäryhtiöstä. Lukujonossa on kolme BL-sarjaa pian sulkeutuvasta Futekiyasta: Asada Nemuin Dear, My God, Sonoo Michirun Koh-Boku sekä Yofune Shibuen Stray Dog's Night. --- Kommentoi | Bluesky | Mastodon | X | Threads | Instagram --- (01:14) – KUULUMISET: DESUCON FROSTBITE – Desucon Frostbite 2026:n ohjelmakartta (02:41) – KUULUMISET: KÄYTIIN JAPANISSA: HAMAMATSUCHO JA ABASHIRI – Tabicine tuo japanilaisia leffoja Suomeen – Hamamatsucho – Hamarikyu-puutarha – …jossa nähtiin iltavalaistus ja nautittiin kuunkatseluteesetti (kuva) – Abashiri ja meri (kuva) – Abashirin vankilamuseo – Abashiri Bangaichi -elokuvat – Ken Takakura – Dandadan – Golden Kamuy – Shiraishi-hahmo perustuu oikeaan vankikarkurimestari Yoshie Shiratoriin – Vahanukke-Shiratori kiipeämässä pakoon (kuva) (16:09) – KUULUMISET: KÄYTIIN JAPANISSA: ASAHIKAWA – Asahikawa – Dormy Inn -hotelliketju menee jatkoon – Kawamura Kaneto Ainu Memorial Museum – Ainut ovat yksi Japanin alkuperäiskansoista – Museo sisältä (kuva) – Kokoelma karhuveistoksia (kuva) – Asahiyaman eläintarha (21:25) – KUULUMISET: KÄYTIIN JAPANISSA: SAPPORO – Sapporo – Sapporon menomesta Susukino – Don Quijoten valot hotellihuoneen ikkunasta (kuva) – Shimepafe (tai yorupafe) on Sapporon erikoisuus (kuva) – Suositeltu päivänpäätösparfait-paikka: Cafe, Parfait, Sake, Sato – Hienoa ruskaa Nakajima-puistossa – Neidonhiuspuu ruskassa on kuin kultainen liekki (kuva) – Aasialaiset varikset näyttävät korpeilta – Rokkatei-leipomo – Näkymiä Moiwa-vuorelta (kuva) – Sapporon Fushimi Inari -shintopyhättö – Ruskalehtiä lumimaassa (kuva) (28:06) – KUULUMISET: KÄYTIIN JAPANISSA: OTARU – Otaru – Lasikauppoja (kuva) – Petterin tuulikello (kuva) – Otaruto (kuva) (30:15) – KUULUMISET: KÄYTIIN JAPANISSA: HAKODATE – Hakodate – Hakodate-vuorelle oli törkeä jono, mutta näkymä oli huikea (kuva) – Goryokaku-tähtilinnoitus – Hijikata Toshizoo kuoli Hakodaten taistelussa – …paitsi Golden Kamuyssa ei kuollutkaan! – Ezon tasavallan hallintorakennuksenakin palvellut shogunaatin magistraatin rakennus oli olemassa vain 7 vuotta, mutta rakennettiin uudestaan 2010 – Hakodaten taisteluun uuden hallituksen puolella osallistunut leijonanharjainen isotukkajäbä näkyi dioraamoissa ja mangoissa, mutta nimeä ei kerrottu (kuva) – Kosetsuenin puisto – Hokkaido Gals are Super Adorable! -sarjasta olemme oppineet, että Hokkaidolla koulutytöt eivät käytä sukkahousuja (38:34) – SHE LOVES TO COOK, AND SHE LOVES TO EAT: ESITTELY – She Loves to Cook, And She Loves to Eat (39:54) – SHE LOVES TO COOK: PÄÄHENKILÖT JA ROMANSSI – Päähenkilöiden varsinainen ensikohtaaminen (kuva) – Totoko Kasugalla on välillä onnistuneesti käännettyjä hauskoja tokaisuja (kuva) – Kasuga syö ruokaa ylhäisen hiljaisuuden vallitessa (kuva) – Yuki Nomotosta tuntuu pahalta, kun keskustelu kokkausharrastuksesta kääntyy aina siihen, miten hyvä vaimo hänestä tulee jollekulle miehelle (kuva) – Jakso 27, jossa puhuimme sarjasta Everyone's Getting Married – Nomoto tekee nettitestin (kuva) – Nomoto alkaa kiinnostua sateenkaarevista elokuvista ja tutustuu tämän seurauksena Yakoon (kuva) – Kasuga ei saanut kotona riittävästi ruokaa (kuva) – Kasugan isä on perseestä (kuva) – Do You Love Your Mom and Her Two-Hit Multi-Target Attacks? – Jakso 52, jossa puhuimme Heartstopperista – Jakso 97, jossa puhuimme sarjasta Perfect World – Kiitos kun pyysit luvan ennen kuin pussasit (kuva) (01:01:12) – SHE LOVES TO COOK: SIVUHAHMOT – Kaname Yako rupeaa Nomoton sateenkaarisenpaiksi (kuva) – Sena Nagumolla on julkisen syömisen pelko (kuva) – …joka aluksi kuvataan enemmänkin syömispelkona ylipäätään (kuva) (01:10:09) – SHE LOVES TO COOK: RUOKASARJA – Sarjan ruokakuvat ovat vähän masentavan selkeästi suoraan läpipiirrettyjä valokuvista (kuva) – Toisinaan valokuvasta läpipiirtäminen näkyy jopa kalansilmäefektin muodossa, kuten tässä oluttölkissä, jonka ei "oikeasti" tarvitsisi olla realistisen vääristynyt (kuva) – Jakson 113 keskustelussa sarjasta Toilet-Bound Hanako-kun ihastelimme sarjan kauniita taustoja (kuva) – Ikea (kuva) – Jakson 60 keskustelussa sarjasta Death Note annoimme pyyhkeitä rumista valokuvataustoista (kuva) (01:14:53) – SHE LOVES TO COOK: TEEMAT – Sarja keskittyy paljon siihen, miten Kasuga syö suu auki niin että hampaat näkyvät (kuva) – Japan Today: Freshness invents wrapper to help women feel comfortable chomping into a burger – Naisasiakas saa automaattisesti pienemmän riisiannoksen ravintolassa (kuva) – Homoparin on hankala löytää yhteistä asuntoa, koska Japanissa asuntojen omistajat ovat kranttuja sen suhteen keitä huolivat vuokralaisiksi (kuva) – Satunnainen ukkeli miesselittää Kasugalle, miten gyozat kuuluu syödä (kuva) – Hahmojen erottuvat kasvonpiirteet (kuva) saavat heidät erottumaan toisistaan hyvin myös chibimäisemmässä muodossa (kuva) – Päähenkilöt ovat liiankin täydellisen hyveellisiä ja muut huomioivia (kuva) – Jakso 4, jossa puhuimme Gengoroh Tagamen sarjasta My Brother's Husband – Jakso 6, jakso 43, jakso 46 ja jakso 114, joissa olemme puhuneet sarjasta Witch Hat Atelier ja joista viimeisimmässä purimme tekijän Desucon-vierailua (01:31:23) – SHE LOVES TO COOK: JULKAISU – Lukujen alkuun on toisinaan laitettu sisältövaroituksia (kuva) – Luvunvaihdot on taitettu vähän töksähtävästi (kuva) (01:36:09) – SHE LOVES TO COOK: JULKAISUKONTEKSTI JA KOHDEYLEISÖ – Comic It -nimike ComicWalkerin nettisivuilla – ComicWalkerissa riittää julkaisunimikkeitä – Kono koi wa hoshi ni wa negawanai – Meillä ei ollutkaan kotona Comic Itin ensimmäistä numeroa vaan neljäs (kuva), mutta ostettiin silloin keväällä 2015 nimenomaan siksi, että kyseessä oli uusi lehti, josta emme olleet ennen kuulleet (01:39:02) – SHE LOVES TO COOK: YHTEENVETO (01:42:19) – ONE PIECEN LIPPU MAAILMALLA – Yle: Anime-sarjasta tuttu lippu nostatti ison varjon Indonesian suuren juhlapäivän ylle – The Guardian: 'A symbol of liberation': how the One Piece manga flag became the symbol of Asia's gen Z protest movement – HS: Olkihattuinen pääkallo nousi Z-sukupolven vastarinnan symboliksi – HS: Z-sukupolvi otti omakseen ikonin, joka liehuu nyt mielen­osoituksissa ympäri maailmaa – Yle: One Piece on nyt kansainvälinen protestisymboli – Trash Taste -podcast ei tajua One Piecen keskeistä tematiikkaa (YouTube) – Petterin luento Politiikka One Piecessä Desucon 2011:ssä (YouTube) – Jakso 100 ja jakso 103, joissa puhuimme One Piecestä – Jakso 84, jossa puhuimme sarjasta Fullmetal Alchemist – Titaanien sota (01:55:10) – KODANSHAN UUSI LIVETUOTANTOSTUDIO – Deadline: Chloé Zhao & Nicolas Gonda Launch Kodansha Studios To Create Live-Action Adaptations From Manga Library – Chloé Zhao – Nicholas Gonda – Uusi Buffy the Vampire Slayer -sarja – Jakso 118, jossa puhuimme Young Magazine -brändistä – Jakso 90, jossa puhuimme länsimaisista manga- ja animesarjojen livesovituksista (02:03:30) – HAMPAANKOLOSSA: YOUNG MAGAZINE USA – Young Magazine USA -etusivu listaa viisi eniten äänestettyä teosta – Anitrendzin uutinen siitä, että myös neljä muuta sarjaa pääsee sarjalevitykseen – Jakso 118, jossa puhuimme Young Magazine USA -pilottiluvuista – Jakso 87, jossa puhuimme sarjasta Boys Run the Riot – Jakso 12, jossa puhuimme Robicon aikaisemmasta sarjasta Our Precious Conversations – K Manga -palvelu (02:10:30) – KUULIJAKOMMENTTI: YOUNG MAGAZINE USA (02:13:18) – KUULIJAKOMMENTTI: AJANKOHTAISAIHEET JA TOWER DUNGEON – Tower Dungeon (02:14:50) – KUULIJAKOMMENTTI: KARIN – Karin eli englanniksi Chibi Vampire (02:17:43) – LUKUJONOSSA: DEAR, MY GOD – Jaksossa 118 puhuimme myös Manga Planetin manganlukualustan sulkeutumisesta – Dear, My God Futekiyassa – Jakso 88, jossa mietimme Ogeretsu Tanakan taiteilijanimeä – Asada Nemuin toinen tarina Sleeping Dead kertoo hullusta tiedemiehestä, joka herättää tapetun miehen eloon zombina (02:29:12) – LUKUJONOSSA: KOH-BOKU – Koh-Boku Futekiyassa – "Old Man Yaoin" perään oli kyselty kirjakaupassa (toim. huom.: kyltissä on siis kyse tekijän uudesta sarjasta, ei Koh-Bokusta) – Huomio hämmensi tekijää itseäänkin   – Tekijä Twitterissä – Päähenkilöt (kuva) – Taide ei päätä huimaa (kuva) – Terveysongelmia (kuva) (02:40:59) – LUKUJONOSSA: STRAY DOG'S NIGHT – Stray Dog's Night Futekiyassa – …ja Rentassa – Omegaverse (02:54:07) – LOPETUS – Muistutuksena: jos Spotifyn käyttö ei innosta, vaihtoehtoja Androidilla ovat mm. Podcast Addict, Pocket Casts ja Castbox

Mike and Tom get to chomping on Chomps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

We are finishing 2025 with lots of recipe inspiration! As we transition into Winter and a New Year, we are encouraging you to add some new recipes to your meal plans. Break out of those ruts and start 2026 with some fresh ideas for your planning. Thanks for listening in 2025 and Happy New Year!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Wherein we sup. Invite us to your table: gwritersanon@gmail.com  Transcend to our Facebook page (Ghost Writers, Anonymous).  

This week Connie Britton joins us at the table! She and Tom reminisce about their time in New York, becoming friends, industry success, and of course, raising children. Enjoy! Our thanks to: Factor! Eat smart at FactorMeals.com/papa50off and use code papa50off to get 50% off your first box, plus Free Breakfast for 1 Year. Squarespace! Head to https://www.squarespace.com/PAPA to save 10% off your first purchase of a website or domain using code PAPA Mint Mobile! Turn your expensive wireless present into a huge wireless savings future by switching to Mint. Shop Mint Unlimited Plans at mintmobile.com/BREAKINGBREAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm sharing all about my favorite books from 2025. Resources from this episode: Every Moment Holy  Rhythms Reset  Nancy Ray Book Club  Work & Play Episode 266 : 2025 Book List  On Moonberry Lake by Holly Varni  The Blooming of Delphinium by Holly Varni  Smart Brevity by Jim VandeHei  The Opt-Out Family by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz Work & Play Episode 269 : Underestimated with Mary Marantz Born to Eat by Leslie Schilling  Women of the Word by Jen Wilkin The If I Run Series by Terri Blackstock Restoration Series by Terri Blackstock How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie I Just Wish I Had a Bigger Kitchen by Kate Strickler Work & Play Episode 283 : I Just Wish I Had a Bigger Kitchen with Kate Strickler  Love Your Life by Rachel Awtrey Work & Play Episode 282 : Love Your Life with Rachel Awtrey  My Name is Ashler Lev by Chaim Potok  When Crickets Cry by Charles Martin A Cross-Country Christmas Echo Mountain by Lauren Wolk The Wild Robot by Peter Brown Polyanna by Eleanor H. Porter The Mystwick School of Musicraft by Jessica Khoury The Timeless Series Book 1 by Gabrielle Meyer Follow me on Goodreads!  Send Nancy an audio message!  Dwell Bible App Discount Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

(00:00-5:31) The Last Christmas Netflix documentary. Mt. Rushmore of George Michael songs. The TMA Reddit Insider has gone dark after Jackson accepted his challenge. Weebles wobble but they don't fall down.(5:39-11:19) A big George Michael 10:00 hour. Jackson's challenger has resurfaced and says he's 6'3 195. Eat some protein, you twink. The ghosts of championships past. Cut or uncut?(11:29-17:46) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.

What do the National Labor Relations Board, Blake Lively's lawsuit against Justin Baldoni, and Lindsey Halligan have in common? They're all swimming in the chaos soup cooked up by a Supreme Court that engages in motivated reasoning and jettisons precedent whenever it gets in the way. Eat up!Links: Richman v. UShttps://www.courtlistener.com/docket/71982634/richman-v-united-states/?order_by=descCorporate Union Busting in Plain Sight, Economic Policy Institute, January 28, 2025https://www.epi.org/publication/corporate-union-busting/Amazon Services LLC v. New York State Public Employment Relations Board (New York Litigation) [docket via CourtListener]https://www.courtlistener.com/docket/71421477/amazoncom-services-llc-v-new-york-state-public-employment-relations-board/National Labor Relations Board v. State of California (California Litigaton) [docket via CourtListener]https://www.courtlistener.com/docket/71657795/national-labor-relations-board-v-state-of-california/National Trust for Historic Preservation v. National Parks Servicehttps://www.courtlistener.com/docket/72028010/national-trust-for-historic-preservation-in-the-united-states-v-national/List of Trump Clemency Grantshttps://www.justice.gov/pardon/clemency-grants-president-donald-j-trump-2025-presentUS v. Abrego https://www.courtlistener.com/docket/70475970/united-states-v-abrego-garcia/?order_by=descAbrego Garcia v. Noem https://www.courtlistener.com/docket/71191591/abrego-garcia-v-noemShow Links:https://www.lawandchaospod.com/BlueSky: @LawAndChaosPodThreads: @LawAndChaosPodTwitter: @LawAndChaosPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef Jose Garces' Culinary Journey*Growing up, Chef Garces learned traditional dishes like ceviche, empanadas, and pan de bono from his mother and grandmother, while his father enjoyed grilling steaks. He emphasized the importance of sofrito, a foundational cooking technique using onions, garlic, and peppers, which he still prepares in large batches. Exploring Latin Culinary TraditionsJose and Amaris discussed the importance of sofrito in Latin cooking and its variations across families. Jose shared his journey from French classical training to embracing Latin cuisine, highlighting the foundational role of sofrito and other base ingredients in different culinary traditions. They also talked about Jose's experience with paella, which he has been perfecting for 20 years, emphasizing the complexity and precision required to make a great dish. Amaris praised Jose's interpretation of paella, which she found to be authentic and reminiscent of her experiences in Spain.Brand Expansion PlansJose discussed plans to expand the tapas-based concept Amada to Chicago in the spring and Dallas in the fall. He emphasized the importance of perfecting the paella recipe and mentioned that his team would be filming and annotating the process to ensure consistency. Jose also shared his experience with opening various restaurants, including Village Whiskey, and explained the decision-making process behind each venture.Brand Expansion and Partnership UpdatesJose discussed his brand's expansion to Nashville, planned for late 2026, and highlighted its southern-inspired menu and recent improvements. He mentioned a partnership with SPB Hospitality to enhance the beverage program and emphasized the brand's collaboration with Aramark at the Xfinity Mobile Center. Jose also shared his experience with Cook Unity, a home meal service, where he has been a chef partner since 2021, offering fresh, ready-to-eat meals in six markets. Amaris expressed her positive experience with the service and noted the quality and convenience of the meals.Community Initiatives and Future InvolvementsJose highlighted the importance of supporting restaurant workers through initiatives like English language classes and health screenings, and how his recently renamed foundation, Communidad Garces, reflects his service-oriented mission. Jose also expressed his excitement for the successful future of his newly-opened Japanese restaurant Okatshe, located in Allentown, PA. And he was very enthusiastic while expressing the value of not only supporting local purveyors, but ensuring the healthiest meals by utilizing local, sustainably sourced ingredients.*The following description was aided by an AI summarization, with original material included.

A) Three ThingsChina Troubles SpreadAI Taking More JobsSpaceX Wants to Launch SoonB) What We'll Eat and Drink in 2026C) PIPS Pick Of The Day! Trade while you sleep and across time zones with Arbitrage Trade Assist. Sign up today at ArbitrageTrade .com. Arbitrage Trade is your trusted source for business, finance, and tech info.#finance , #stocks , #trendingnowSupport this show http://supporter.acast.com/arbitrage. Hosted on Acast. See acast.com/privacy for more information.

Talking popcorn business with Scott Trimble from Farmer Scott's Premium Popcorn in Heyworth. Kane County Farm Bureau highlights its "Eat, Join, Win" project. DTN ag meteorologist John Baranick says December weather will stay active, but turn warmer.   

In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women's health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself.

Imagine having fewer hot flashes, sharper focus, and energy that lasts all day—without adding another pill to your routine. Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor, and author of “Eat to Thrive During Menopause,” believes the answer to reducing the distressing symptoms of perimenopause and menopause is already on your plate. Jenn's "nutrition capsule wardrobe" approach focuses on five science-backed ingredients that address the root causes of menopause symptoms—supporting everything from mood and energy to bone density and cardiovascular health. Listen in for simple recipes and ideas for real midlife symptom relief. Finally, a food-first approach that helps you feel like yourself again. Bonus! Listen to the end to learn how to win a copy of “Eat to Thrive During Menopause.” FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

While most of us aren't jumping at the chance to watch commercials, there's one holiday ad that Pittsburghers have loved for more than 40 years. When we hear the little flute melody leading into Eat'n Park's Christmas star commercial, we know those cozy feelings are coming — and it all started as the chain's special thank you note to our city. Executive producer Mallory Falk is with Kristy Graver, food editor at Pittsburgh Magazine, to learn about why Eat'n Park created Pittsburgh's most enduring commercial and talk about why it's still on screens today. **This episode originally aired on December 9, 2024. Learn more about the sponsors of this December 15th episode: Heinz History Center Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version of yourself in 2026. This is your moment to reconnect with daily habits to improve life, shape a truly healthy new year, and begin the work that helps you become your best self.So many women think they need a perfect plan in January, but the real growth begins right now. This episode will give you the end-of-year motivation you need to keep moving, even if this season feels heavy or inconsistent. You are not starting over. You are starting differently, and you already have more data, more experience, and more self-awareness than you realize.I share my own reflections from this past year, including the moments I struggled, the seasons of limbo, and how I rebuilt my routines with compassion. These are the same strategies I teach inside Eat to Lean, and they will help you return to the basics with confidence. You will hear how to use daily habits to improve life in small, consistent ways so you can build momentum long before January arrives.Inside the episode, I walk through what I call the build year. This is the season where your imperfect effort is the entire point. You learn from your patterns. You show up without punishment. You adopt the mindset that helps you become your best self in real life, not in a fantasy version of your schedule. This is how midlife women create a truly healthy new year without relying on willpower alone.You will learn why your end-of-year motivation does not have to feel perfect to matter. You will learn why skill building, metabolic rebuilding, and mindset rebuilding all count as progress. You will understand why daily habits to improve life carry more impact than any strict plan. And you will hear how to use these habits to become your best self across your routines, your nutrition, and your self-talk.In this episode, I walk you through: • Why daily habits to improve life matter more than perfection • How to create a truly healthy new year without starting from zero • Why a build year is often the most transformative season • How to find genuine end-of-year motivation even when you feel drained • What it looks like to slowly and steadily become your best selfBy the end of this episode, you will feel clearer, supported, and grounded in the truth that your future self is built by the choices you make today. And every time you choose awareness over shame or consistency over perfection, you step closer to the woman you are becoming. This is your foundation for a healthy new year and your roadmap for a year of real growth.

If you've ever felt like you need a specific diet, program, supplement, or piece of equipment to get results, this episode is for you.In today's Red Delta Project live Q&A, I break down one of the biggest “progress traps” in fitness: dependence. The more you rely on external systems, validation, products, or ideologies, the less freedom and control you actually have… and the more likely you are to stay stuck in the fitness rat race.Then we roll straight into Q&A on elbow tendonitis from high-volume pullups, building muscle at calorie maintenance, how tempo and pauses affect hypertrophy, sissy squats, shoulder pain workarounds, autophagy hype, TRT expectations, chronic injury strategy, and more.

Send us a textYour body has been trying to talk to you—through tight shoulders, the jaw that clicks, and the tears that show up in a hip opener. We invited somatic therapist and hypnotherapist Megan Sherer to help us translate those signals into clarity, relief, and real change. Together we explore how emotions live in the nervous system and in fascia, the connective tissue that touches every muscle, organ, and nerve. When safety and movement return, that energy releases as heat, tremor, or tears.We dig into the difference between being trauma informed and trauma trained, why certain breathwork styles can overwhelm without the right container, and where talk therapy helps—and where it stalls. Megan walks us through attachment styles without turning them into identity traps.We also connect ancient wisdom and modern science, linking meridians and qigong to fascial lines, and bring nuance to cortisol and stress physiology. Most importantly, we share a simple starting point: honor your body's basic cues. Eat when you're hungry, rest when you're tired, pee when you need to, step away when you're overloaded. That small honesty builds interoception and trust so bigger emotions feel safer to process. If you're ready to stop overriding and start listening, you'll leave with a clearer map for nervous system care, relational healing, and sustainable self-respect.If this conversation resonated, tap follow, share it with a friend, and leave a five-star review. To work with Megan:Visit: www.megansherer.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Ending Well: A Pruning Deep Dive  This is week six of the Ending Well series, and we're talking about something a lot of us are living through in real time: pruning—the cutting away, the stripping back, and the strange mercy of God doing holy surgery on our lives at the end of a hard year. "Every branch that does bear fruit He prunes, that it may bear more fruit." – John 15:2 ⏱ Episode Timestamps 00:00 – Intro + Why open enrollment and health insurance feel like a bad rite of passage 03:00 – CrowdHealth: what it is, how it works, and why it's different from insurance 06:00 – Week six of Ending Well: why pruning is the theme of this year 09:30 – Defining "pruning," "fruit," "wilderness," and "discipline" (without the Christianese) 15:30 – John 15 and how Blake accidentally prayed for pruning this year 20:00 – Wilderness seasons: dry, slow, hidden growth, and deep dependence on God 25:30 – Seven "flavors" of pruning Blake walked through this year 30:00 – Loss and closed doors: when God rips things out of your hands 36:00 – Being forced to slow down or stop: "You can't heal on the battlefield that broke you" 41:00 – Loneliness, isolation, and when God clears the table so you can hear His voice 46:00 – Idols exposed: productivity, performance, and the golden statue God started tearing down 52:00 – When God prunes even good things (like the gym, routines, and rhythms you love) 57:00 – "Show me the purpose, Lord": praying for clarity in the middle of the mess 1:02:00 – How pruning makes you more like Jesus and prepares you for the "next level" 1:08:00 – Toy bins, clutter, and why fewer branches can mean more joy 1:12:00 – How to walk through pruning differently next time: slow down, surrender, obey faster 1:17:00 – Being honest with God instead of stuffing frustration and disappointment 1:21:00 – Why opening your Bible became survival, not a checkbox 1:25:00 – Friendship breakups as pruning: betrayal, loneliness, and healing with a limp 1:30:00 – Counting the fruit at the end of a brutal year What This Episode Is Really About In this deep dive, Blake unpacks pruning not as a punishment but as proof that God cares too much to leave you overgrown and exhausted. You'll hear about: How this year's pruning looked like: job pivots relational shifts homeschooling struggles closed doors and changed direction Why pruning is always connected to fruit, but not the kind the world celebrates Not achievement, numbers, or hustle But love, joy, peace, wisdom, humility (Galatians 5:22–23) The difference between: Punishment vs. discipline Chaos vs. God's clarifying love (Hebrews 12:6) Seven "flavors" of pruning Blake walked through: Loss of things she thought she needed Doors slamming shut at the last second Conviction and refinement in hidden places Being forced to slow down or stop entirely Loneliness and isolation when life got too loud Idols exposed—especially productivity and performance The trimming of even good things to make room for better Blake also shares how her prayer shifted from: "God, why are You doing this?" to "Show me the purpose, Lord." And how that shift opened the door to real trust, deeper Bible hunger, and new fruit she couldn't see while God was still hacking away at the branches. Sponsors & Special Offers CrowdHealth – Take Your Power Back This Open Enrollment Health insurance can feel like you're paying a ton and still not actually covered. CrowdHealth is an alternative to traditional insurance that's built on community and transparency. With CrowdHealth, you: Pay a monthly fee Get a team that negotiates your medical bills Access lower-cost prescriptions & lab tests Use a vetted doctor list When something big happens, you pay the first $500, and then the crowd steps in and covers the rest Listener Offer: Get started for $99 for your first three months using code SPEAKEASY. Go to joincrowdhealth.com/speakeasy to join. Note: CrowdHealth is not insurance, but it is a way to opt out of the old system and take your power back. 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Living legend and cat lover Todd Barry joins Natasha and Moshe this week. They talk about what it's like to be a legend and meet a legend. Then Natasha explains her brand new, interesting, (and maybe fake?) version of neurodivergence. They also help listeners deal with unwanted affection from their partner's cat, another listener choose whether to accept an exorbitant gift from a new boyfriend, and how to deal with someone who does everything in the shower, including EAT. Submit your deepest secrets to the Endless Honeymoon Secrets Hotline: (213) 222-8608 and ask Natasha and Moshe for relationship advice: endlesshoneymoonpod@gmail.com. SPONSORS: helixsleep.com/honeymoon auraframes.com quince.com/honeymoonrocketmoney.com/honeymoontempomeals.com/honeymoon carawayhome.com/honeymoon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.