Podcasts about eat

This episode of Time for Pie spirals immediately.What starts as a post-Christmas catch-up turns into a full PO Box unboxing disaster — including a deer costume, $100 cash, haunted Furby noises, and custom mouse pads that absolutely did not need to exist.EVERYTHING in the New Year should have HOT SALT on it. Stock up at https://firecracker.farm and use code PIE to save money.Eat smart at https://FactorMeals.com/pie50off and use code pie50off to get 50% off your first box, plus Free Breakfast for 1 Year. That's code pie50off at FactorMeals.com for 50% off your first box, plus Free Breakfast for 1 Year. Get delicious, ready-to-eat meals delivered—with Factor. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.

Eat or Be Eaten by Dr Rick Bein Rickbein.com The issue of food can be interpreted in two ways. As a geographical agriculturist, I have focused on food production around the world, but also on being faced with predatory action. These stories relate such events in my life. Some are humorous and some are educational. my Peace Corps experience provided the spark that led to this series of adventures and observations. Farming strategies vary tremendously around the world, from my home farm in Colorado to those in Brazil, Sudan, Papua New Guinea, Mozambique. The picture depicts a Sudanese feast, where various food items are laid on an outstretched tablecloth on the ground to serve men dressed in formal attire. Only the men are eating and when they are sated the women come to eat what is left over. Notice the only the right hands are touching the food. The left hand is considered foul and would contaminate the food.

With 2026 right around the corner, we're running back one of our favorite episodes to help kickstart your health resolutions. May this year be your greatest yet!With almost every online resource at our disposal, it is clear that men's health is not an information problem. But how do we sort through all of the noise to understand what is best for our minds and bodies? Fortunately, training and nutrition coach, Scott Jansen, is here to help us. This episode is packed full of small takeaways that, when followed consistently, can change the course of a man's health, and ultimately, his life. Join JT and Anthony in a groundbreaking episode all about what Scott has learned in his decades of research and training.Connect with Scott:Fast. Eat. Live. https://fasteatlive.com/Instagram: https://www.instagram.com/scottajansenLEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it's too late.0:00 Introduction: 7 signs your liver is dying0:32 The real cause of liver damage 1:14 7 liver dying symptoms3:05 Right shoulder pain4:06 Itchy skin and liver disease 5:16 Swollen abdomen and liver problems6:57 Reversing liver damage 8:22 How to improve liver health quickly Your liver is the hardest-working organ in your body, and the only major organ that can completely regenerate.Here are 7 liver warning signs that may indicate liver damage before the issue becomes too severe.1. Waking up between 2 and 3 a.m. A dysfunctional liver causes excessive blood sugar swings at night. A steep drop in blood sugar while you're sleeping spikes adrenaline, which will wake you up.2. Right shoulder painWhen the liver is damaged, bile production slows down, leading to sluggish and clogged bile ducts. This can cause referred pain in the right shoulder. 3. Bruise easilyThe liver makes clotting factors, so if it's damaged, you may find that you bruise more easily. 4. ItchingItching at night, particularly on the bottom of the feet and other parts of the body, can be caused by excess bile that backs up in the liver. 5. Low tolerance to alcoholPeople with liver problems can not efficiently break down alcohol, which causes more toxicity in the body.6. Fat belly/skinny legs A protruding belly is usually caused by an advanced form of liver damage called ascites, where fluid begins to build up in the abdomen. This is often associated with legs that are skinny due to muscle loss. 7. Brain irritationWhen the liver is damaged, you can't effectively break down protein, which causes a backup of ammonia. This affects cognitive function and personality, leading to irritability, temper issues, brain fog, and difficulty focusing.You can go from a severely damaged liver to a healthy liver within weeks by avoiding hidden sugars in your diet!Try these 7 tips to improve liver health and reverse liver damage:1. Stop snacking2. Eliminate sugar, starch, and seed oils 3. Eat more high-quality meat and vegetables4. Go to sleep earlier5. Choose organic foods6. Consume cruciferous vegetables7. Take TUDCA supplementsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Opening Idea: Build Your Ladders!Get clarity on where you want to go. Then draw out an immediate January plan. What set of decisions, sustained over 31 days, could really get you going? Now, just repeat 11 more times. If God stays with you and keeps the rails in place, you can build easily and access another level!Areas of Growth (#4-6)4. Urgency in Action: No More ProcrastinationQuestions: • What right thing have you been putting off even though God wants it?• What excuse are you using that needs to die today?• How can your life change for the better if you stop waiting?Exercises: • Write down a thing or two and brainstorm a January and 2026 plan.• “Eat that frog” – try a daily habit of hitting unfun things early.• Delay something you enjoy until you have done the best thing first.5. Focus on the Family: A More Spiritual HomeQuestions: • If Jesus visited, how Him-centric would He say your home is?• What does your family see in you that reminds them of Christ?• What one sustained change would help the most in your home?Exercises: • Establish one tech free period each day for conversation and connection.• Make Bible class and worship an immovable family priority.• Plan a family action that serves others in the likeness of Jesus.6. Peace in the Storms: Freedom from AnxietyQuestions: • What fears have the loudest voice in your mind right now?• If you have faced it before, how was God with you through it?• If it is new, what is in place to help you grow through it?Exercises: • Memorize one Scripture that speaks directly to faith over your fear.• Connect with someone who is or has overcome this fear in the past.• Start a habit that can lessen or even prevent what may be coming.

In this episode, Dr. Anthony Youn pulls back the curtain on one of the most common questions he hears: “Why won't my belly flatten — no matter what I do?” He breaks down the real reasons behind a stubborn tummy — from everyday bloating and hidden visceral fat to stretched skin and diastasis recti — and helps you figure out which one might be affecting you. You'll hear simple, practical ways to calm your gut, reduce bloating naturally, and support your body with healthier habits. Dr. Youn also walks through modern non-invasive treatments, plus what to realistically expect from surgical options like liposuction and tummy tucks — including when they do (and don't) make sense. By the end, you'll have a clearer picture of what's going on with your own midsection — and the knowledge to choose the safest, smartest path forward for your body and your goals.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O'Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”Key Questions AnsweredWhy is childhood obesity a metabolic disease, not a behavior problem?How are obesity and eating disorders deeply connected instead of opposite extremes?What role do GLP-1 medications play in children—and how do we protect against under-fueling?When should parents suspect genetic drivers like hyperphagia or MC4 mutations?How can medical treatment for obesity actually reduce disordered eating behaviors?When does excess weight become a medical issue requiring metabolic evaluation—not another diet?Key TakeawaysWeight is a symptom. Childhood obesity is often a sign of metabolic dysfunction, not overeating.Obesity & eating disorders overlap. Restriction can trigger disordered eating; disordered eating can worsen obesity.“Eat less, move more” harms. Shame-based approaches delay treatment and increase risk of eating disorders.GLP-1s work metabolically, not just through appetite suppression. Kids still need consistent fueling.Genetics matter. Single-gene differences can drive severe childhood hunger & rapid weight gain.Not treating is harm. Avoiding obesity care violates first, do no harm.Dr. Cooper's Actionable TipsIf your child is gaining weight or constantly hungry, request metabolic labs (insulin, glucose, lipids, liver, hormones).If the doctor only says “eat less, move more,” ask: “How are we evaluating metabolism and genetics?”On GLP-1s? Monitor for under-fueling (skipped meals, low energy, food anxiety) and intervene promptly.Notable Quote“Not treating childhood obesity is doing harm. It's a disease, not a lifestyle choice.” — Dr. Evan NadlerLinks & ResourcesPodcast Home: Fat Science WebsiteEpisodes & Show Archive: Cooper Center Podcast PageEducation & Metabolic Resources: coopermetabolic.com/resourcesSubmit a Show Question: questions@fatsciencepodcast.comEmail Dr. Cooper Directly: dr.c@fatsciencepodcast.comConnect with Our GuestsDr. Evan P. Nadler, MD, MBA – Founder, ProCare Consultants & ProCare TeleHealthWebsite: obesityexplained.comYouTube Channel: Obesity ExplainedDr. Julie K. O'Toole, M.D., M.P.H. – Chief Medical Officer & Founder, Kartini ClinicWebsite: kartiniclinic.comBooks: amazon.com/author/julieotoole*Fat Science breaks diet myths and advances the science of real metabolic health. No diets. No agendas. Just science that makes you feel better. This episode is informational only and not medical advice.

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

The Chad & Cheese Holiday Clip Show (aka: HR's Greatest Hits of 2025) We cracked open the vault and stitched together the smartest, loudest, and most brutally honest moments from this year's conversations — because nothing says “holiday cheer” like calling BS on broken hiring. This episode delivers a full snack tray of takes from leaders who actually run hiring at scale:

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care.Jillian's story is layered, emotional, and incredibly insightful. Raised by a mother who also lived with Type 1 diabetes, she navigated childhood, adolescence, eating disorders, evolving technology, and eventually three healthy pregnancies— all while learning what actually works for her body through Dr Richard K. Bernstein's teachings.

We have devoted several podcasts to the issue of how parents get children to read - off screens and into pages.  We talk about it - others DO something about it.  You might not expect to find Stephen Curry, the great pro basketball player, to be among that group.  However, Stephen and his wife Ayesha have a foundation - Eat.Learn.Play - and over the past few years they've given books every Christmas to every elementary school child in Oakland, California where Stephen started his pro career.  They invited us to Oakland to see the program in action.  Charlie went and had a chance to talk to the Currys about why they, like the two of us, think this issue is so critical. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Shot Ready by Stephen Curry The Boy Who Never Gave Up by Stephen Curry I Am Extraordinary by Stephen Curry I Have a Superpower by Stephen Curry Charlotte's Web by E.B. White The Last Stop on Market Street by Matt De La Pena, illustrated by Christian Robinson Something, Someday by Amanda Gorman, illustrated by Christian Robinson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

After clocking out, who doesn't crave a hearty meal after a hard day's work? But here's the thing: your dinner choices could be tipping the scales. You've likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper's plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is the gut really our "second brain"?⁠⁠ ⁠⁠What's the best way to cut your toenails?⁠⁠ ⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 These also are proverbs of Solomon, which the men of Hezekiah king of Judah copied out. 2 It is the glory of God to conceal a thing, but the glory of kings is to search out a matter. 3 As the heavens for height, and the earth for depth, so the hearts of kings are unsearchable. 4 Take away the dross from the silver, and material comes out for the refiner. 5 Take away the wicked from the king's presence, and his throne will be established in righteousness. 6 Don't exalt yourself in the presence of the king, or claim a place among great men; 7 for it is better that it be said to you, "Come up here," than that you should be put lower in the presence of the prince, whom your eyes have seen. 8 Don't be hasty in bringing charges to court. What will you do in the end when your neighbor shames you? 9 Debate your case with your neighbor, and don't betray the confidence of another, 10 lest one who hears it put you to shame, and your bad reputation never depart. 11 A word fitly spoken is like apples of gold in settings of silver. 12 As an earring of gold, and an ornament of fine gold, so is a wise reprover to an obedient ear. 13 As the cold of snow in the time of harvest, so is a faithful messenger to those who send him; for he refreshes the soul of his masters. 14 As clouds and wind without rain, so is he who boasts of gifts deceptively. 15 By patience a ruler is persuaded. A soft tongue breaks the bone. 16 Have you found honey? Eat as much as is sufficient for you, lest you eat too much, and vomit it. 17 Let your foot be seldom in your neighbor's house, lest he be weary of you, and hate you. 18 A man who gives false testimony against his neighbor is like a club, a sword, or a sharp arrow. 19 Confidence in someone unfaithful in time of trouble is like a bad tooth or a lame foot. 20 As one who takes away a garment in cold weather, or vinegar on soda, so is one who sings songs to a heavy heart. 21 If your enemy is hungry, give him food to eat. If he is thirsty, give him water to drink; 22 for you will heap coals of fire on his head, and Yahweh will reward you. 23 The north wind produces rain; so a backbiting tongue brings an angry face. 24 It is better to dwell in the corner of the housetop than to share a house with a contentious woman. 25 Like cold water to a thirsty soul, so is good news from a far country. 26 Like a muddied spring and a polluted well, so is a righteous man who gives way before the wicked. 27 It is not good to eat much honey, nor is it honorable to seek one's own honor. 28 Like a city that is broken down and without walls is a man whose spirit is without restraint. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

Ahoy Mateys! Mike and Tom are taking a Christmas snack break, so this week we're digging into the cookie jar for a pantry pick rom the MATES archive: Chips Ahoy. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠ Every subscription helps keep the snack sleigh rolling here at MATES HQ. Happy holidays, Mateys! Learn more about your ad choices. Visit megaphone.fm/adchoices

Calories. They've been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it's not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He'll explain why obsessing over the numbers doesn't work, and how we can change the way we approach weight loss.

In hour four, we find out what the Eat the Enemy option at Funky Buddha vs the Tampa Bay Buccaneers. Hoch and Crowder talk about DK Metcalf being suspended for 2 games for going after a fan.

Dive into this packed League of Legends talk show as Thorin and Nymaera break down the first looks at BLG and LNG in the Demacia Cup, BLG's new roster with Xun and Viper, and what it all might mean for the LPL 2025 season. They also explore how meta picks like Maokai jungle and Aphelios vs. Xayah are shaping early-game dynamics, team vibes, and playoff potential in China's top-tier League ecosystem.  Then the episode pivots hard into Europe: the controversial BDS → Shifters rebrand, its mocked logo and name, and a disastrous meme tweet that turned a flat launch into a PR crisis. The hosts discuss the broader decline of creative opportunities in the EU scene, the cancellation of the LEC's flagship podcast EUphoria, and why losing high-quality Riot-produced shoulder content hurts narrative building, talent, and fans across the ecosystem.  Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money! Go to https://RocketMoney.com/LFN today.  Head to https://DRINKAG1.com/SUMMONING you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free.  Eat smart at https://FactorMeals.com/lfn50off and use code lfn50off to get 50% off your first box, plus Free Breakfast for 1 Year.  Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/summoning  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden's signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.We discuss: How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her familyThe behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancersEden's approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honestyTips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden's favorite condimentsReal talk about meal prep, and Eden's favorite ways to keep cooking exciting and stress-freeFollow Eden Grinshpan on Instagram: @edeneatsOrder Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAwLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Eat that full fat cheese! Bradley tells us how it can help your brain; Hugh Jackman can't get Ryan Reynolds to invite Sutton Foster to things; Patrick Mahomes got his offensive lineman gifts that total up to $50k! One Star Reviews and the Five second rule. Goodbye for live shows until January 5th!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

We first want to wish everyone a happy and safe holiday season. Thank you for watching!On today's episode of Eat. Talk. Repeat. — a Christmas Special

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Sharing Is Not CaringPlaces to Eat in Rapid CityWorld Record SingerBrandon Christmas ShoppingBrandon's Christmas TreeBrandon Jones at Alex JohnsonNativity Scene CriminalGary Busey Christmas JoyReturn BookReturned Book after 36 yearsThat's a Great QuestionGeo Cache FoundGerman Woman Wheelchair in SpaceModern Day Robin HoodQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Jim Morgan of Meet the Need tells his story of wanting to serve through his church, but how much of what was available didn't pair with his abilities and passions.  He talks about the platform Meet the Need, that helps churches to mobilize congregants to impact their communities in both practical and spiritually beneficial ways.  Dietician Rebecca Corwin, author of "Rise and Eat," talks about Christmas feasting and seeing God in and through the foods we share together.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

1 When you sit to eat with a ruler, consider diligently what is before you; 2 put a knife to your throat if you are a man given to appetite. 3 Don't be desirous of his dainties, since they are deceitful food. 4 Don't weary yourself to be rich. In your wisdom, show restraint. 5 Why do you set your eyes on that which is not? For it certainly sprouts wings like an eagle and flies in the sky. 6 Don't eat the food of him who has a stingy eye, and don't crave his delicacies, 7 for as he thinks about the cost, so he is. "Eat and drink!" he says to you, but his heart is not with you. 8 You will vomit up the morsel which you have eaten and waste your pleasant words. 9 Don't speak in the ears of a fool, for he will despise the wisdom of your words. 10 Don't move the ancient boundary stone. Don't encroach on the fields of the fatherless, 11 for their Defender is strong. He will plead their case against you. 12 Apply your heart to instruction, and your ears to the words of knowledge. 13 Don't withhold correction from a child. If you punish him with the rod, he will not die. 14 Punish him with the rod, and save his soul from Sheol. 15 My son, if your heart is wise, then my heart will be glad, even mine. 16 Yes, my heart will rejoice when your lips speak what is right. 17 Don't let your heart envy sinners, but rather fear Yahweh all day long. 18 Indeed surely there is a future hope, and your hope will not be cut off. 19 Listen, my son, and be wise, and keep your heart on the right path! 20 Don't be among ones drinking too much wine, or those who gorge themselves on meat; 21 for the drunkard and the glutton shall become poor; and drowsiness clothes them in rags. 22 Listen to your father who gave you life, and don't despise your mother when she is old. 23 Buy the truth, and don't sell it. Get wisdom, discipline, and understanding. 24 The father of the righteous has great joy. Whoever fathers a wise child delights in him. 25 Let your father and your mother be glad! Let her who bore you rejoice! 26 My son, give me your heart; and let your eyes keep in my ways. 27 For a prostitute is a deep pit; and a wayward wife is a narrow well. 28 Yes, she lies in wait like a robber, and increases the unfaithful among men. 29 Who has woe? Who has sorrow? Who has strife? Who has complaints? Who has needless bruises? Who has bloodshot eyes? 30 Those who stay long at the wine; those who go to seek out mixed wine. 31 Don't look at the wine when it is red, when it sparkles in the cup, when it goes down smoothly. 32 In the end, it bites like a snake, and poisons like a viper. 33 Your eyes will see strange things, and your mind will imagine confusing things. 34 Yes, you will be as he who lies down in the middle of the sea, or as he who lies on top of the rigging: 35 "They hit me, and I was not hurt! They beat me, and I don't feel it! When will I wake up? I can do it again. I will look for more." Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

From Shameless to SmartLess — it's Jeremy Allen White! We chat dancing, cookies, and dream-roles this week (and our favorite Chicago lunches). “Eat like you're doing a podcast.” It's an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Anthony Youn dives into the glow-ups everyone is talking about — from Lindsay Lohan's refreshed look to Christina Aguilera's youthful transformation — and asks the question on all of our minds: What's really behind these changes? Are they the result of strategic, modern cosmetic procedures… or something more? Dr. Youn pulls back the curtain on today's most buzzed-about facial rejuvenation techniques, especially the so-called “ponytail lift,” a newer approach that's giving traditional facelifts some serious competition. He breaks down what actually goes into these subtle-yet-powerful makeovers — from brow and mid-face lifting to fat grafting, lasers, and all the little tweaks that add up to a natural, lifted look. With his signature blend of honesty and expertise, Dr. Youn explains what works, what to be cautious about, and why “less is more” is becoming the golden rule in modern aesthetic medicine. Whether you're curious about celebrity transformations or simply want to understand the future of facial rejuvenation, this episode offers a clear, candid look at how people are getting younger-looking results without the old-school facelift vibe.

Eat smart at http://FactorMeals.com/watcher50off and use code watcher50off to get 50% off your first box, plus Free Breakfast for 1 Year. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/WATCHER today. This week it's LIGHTS OUT! We're telling embarrassing stories in the dark! HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real EXECUTIVE PRODUCERS Steven Lim Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at https://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries: hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Dr. William W. Li, NYT-Bestselling Author of Eat to Beat DiseaseOriginally Recorded: May 2022 on Nutrition Without CompromiseSponsor of Original Episode: ÖRLÖ Nutrition Co-Hosts: Corinna Bellizzi & Tia Walden This episode is shared with permission from Nutrition Without Compromise and ORLO Nutrition.  Episode Summary Today's bonus episode comes from the archives of a show I once hosted—Nutrition Without Compromise—a series created to explore nourishment that never sacrifices human health, planetary health, or ethical integrity. While Dr. Li has joined us on Care More Be Better a few times, this conversation has never before aired here, and it remains one of my favorites. Dr. William Li, internationally renowned physician, scientist, and author of the bestseller Eat to Beat Disease, breaks down the body's five health defense systems, the science of using food as medicine, and how we can personalize nutrition to strengthen immunity, support longevity, and reduce disease risk. We talk about dietary diversity, the joy of eating, the role of omega-3s, the pitfalls of low-quality supplements, and how modern research is reframing what it means to live vibrantly at every age. This episode originally aired under the sponsorship of ÖRLÖ Nutrition, makers of carbon-negative, algae-based omega-3s grown in Iceland using clean geothermal energy. Their commitment to regenerative nutrition aligned beautifully with the ethos of that show—and with the work we continue here. Topics We Cover Dr. Li's journey from medical researcher to food-as-medicine pioneer The Five Health Defense Systems: angiogenesis, stem cells, microbiome, DNA protection, and immunity Why dietary diversity—not restriction—is the foundation of vibrant health How food can enhance medical treatments, not just prevent disease The rise of planetary-aware eating and the importance of responsible sourcing Omega-3s: fish vs. algae, and why quality matters The 5x5x5 framework for daily eating without rigidity How lifestyle, joy, and cultural food traditions shape well-being Dr. Li's free masterclasses and practical tips for getting started Referenced In This Episode Eat to Beat Disease by Dr. William W. Li https://amzn.to/3YEosdU Dr. Li's TED Talk: Can We Eat to Starve Cancer? https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer The Angiogenesis Foundation: https://angio.org/ The Lives of a Cell by Lewis Thomas https://amzn.to/3KKEb8h Dr. Li's Masterclasses & Newsletter: https://drwilliamli.com Dr. Li's Instagram: https://instagram.com/drwilliamli ORLO Nutrition: https://orlonutrition.com Connect with Me Website: https://caremorebebetter.comFollow on Instagram, Facebook, and TikTok: @CareMoreBeBetterLinkedIn: https://www.linkedin.com/in/cbellizzi/ and https://www.linkedin.com/company/caremorebebetterYouTube: https://youtube.com/c/caremorebebetter Cause Partnership Each month, Care More Be Better supports Prescott College and their leadership in sustainability education. Learn more or join this effort: https://caremorebebetter.com/support Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

En el deep dive de esta semana, Karla y René revisan cómo les fue con sus predicciones para 2025 y comparten las que tienen para 2026.Recomendaciones:Película GiftedLibro MujercitasTaco Bell Knows Exactly What You Want to Eat at 2 a.m.Prueba Whitepaper 30 días gratisCompra tu gorra o ilustraciones de Whitepaper aquí

Connecticut native and bestselling author Elizabeth Gilbert’s new memoir, "All the Way to the River," tells the story of her late partner, Rayya Elias. The two began as fast friends, then fell in love. But as they faced tragedy together, their shared struggles with addiction put them on a collision course with catastrophe. This hour, Gilbert joins us to talk about Rayya — “the love of her life” — and what she discovered about herself, about love, and about the sanctity of truth in writing this deeply personal memoir. Guest: Elizabeth Gilbert: author of the new memoir, "All the Way to the River." She is also the author of several other bestselling novels including "Eat, Pray, Love" and "City of Girls." This episode originally aired on Sep. 11, 2025. Where We Live is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

"Maybe this is all I can do right now—and that has to be enough."We're coming to you from a small hockey town in the middle of nowhere Canada—snowdrifts piled high, tiny coffee shops keeping us warm, and, yes… a lot of hockey. We didn't bring all our podcast gear. We didn't bring perfection. What we brought was gratitude.Gratitude for you! For giving us a little slice of your time, your attention, and your dedication to this podcast. Especially during a season that feels loud, full, and overwhelming.This episode (and this note) is a gentle check-in. A reminder to take care of yourself during the holidays. From one mom to another—this is coming from someone who recently cried in a closet because it all felt like too much.We try to do it all. We juggle everything. And sometimes it feels like the balls are dropping all around us. Maybe this season isn't about doing more—but about saying: this is all I can do right now… and the rest just is.Ask for help where you can. Eat a snack. Take a bath. Make time for you—and book it in like the non-negotiable it truly is.Your creativity matters. It's powerful. And it has the ability to change your life. Let's step into the new year with intention, softness, and courage—together. Coming soon in the new year!Inspiring NEW artist interviewsLocal, in-person Memory Portrait Workshops & Summer Watercolour Day EscapesOur first-ever Art Retreat (applications opening soon!)Conversations that reconnect you to your creativity and yourself

ETB POD 2025: Year End WrapListen. Subscribe. Share.The Eat the Boot Podcast is sponsored by Cheba Hut Toasted Subs in Baton Rouge and features music from Louisiana based singer/songwriter, Adam Dale, from the album “Shadowtown”.  www.eattheboot.com

Visit SFSR online at: https://southernfairwaysgolf.com/ To explore Golf equipment options, visit: https://srixon-golf.com/ Stay. Play. Eat. Meet. Paragon Casino: https://www.paragoncasinoresort.com/

On today's episode of Eat. Talk. Repeat.

Did you know that when someone you love passes, YOU become the medium? So then why do some people seemingly get so many signs from loved ones who have passed, while others don't? Michaela talks about how the holidays can be a helpful time to connect with the departed, and gives tips to start the conversation with those on the Other Side. She reads listeners' stories of their own holiday spiritual connections and reads some of their loved ones as well. In this episode we will discuss: How to use tradition to create spiritual connection Which signs are easiest to spotWays to heighten your readiness for loved ones to give you a sign Join us to heighten your own abilities to communicate with those who have crossed over this holiday season. Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Visit https://auraframes.com and get $35 off Aura's best selling Carver Mat frames with code KYA at checkout! Eat smart with Factor! Get started at https://www.factormeals.com/KYA50OFF and use code KYA50OFF to get 50% off your first box plus free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Mike and Tom get to chomping on Chomps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Connie Britton joins us at the table! She and Tom reminisce about their time in New York, becoming friends, industry success, and of course, raising children. Enjoy! Our thanks to: Factor! Eat smart at FactorMeals.com/papa50off and use code papa50off to get 50% off your first box, plus Free Breakfast for 1 Year. Squarespace! Head to https://www.squarespace.com/PAPA to save 10% off your first purchase of a website or domain using code PAPA Mint Mobile! Turn your expensive wireless present into a huge wireless savings future by switching to Mint. Shop Mint Unlimited Plans at mintmobile.com/BREAKINGBREAD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm sharing all about my favorite books from 2025. Resources from this episode: Every Moment Holy  Rhythms Reset  Nancy Ray Book Club  Work & Play Episode 266 : 2025 Book List  On Moonberry Lake by Holly Varni  The Blooming of Delphinium by Holly Varni  Smart Brevity by Jim VandeHei  The Opt-Out Family by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz Work & Play Episode 269 : Underestimated with Mary Marantz Born to Eat by Leslie Schilling  Women of the Word by Jen Wilkin The If I Run Series by Terri Blackstock Restoration Series by Terri Blackstock How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie I Just Wish I Had a Bigger Kitchen by Kate Strickler Work & Play Episode 283 : I Just Wish I Had a Bigger Kitchen with Kate Strickler  Love Your Life by Rachel Awtrey Work & Play Episode 282 : Love Your Life with Rachel Awtrey  My Name is Ashler Lev by Chaim Potok  When Crickets Cry by Charles Martin A Cross-Country Christmas Echo Mountain by Lauren Wolk The Wild Robot by Peter Brown Polyanna by Eleanor H. Porter The Mystwick School of Musicraft by Jessica Khoury The Timeless Series Book 1 by Gabrielle Meyer Follow me on Goodreads!  Send Nancy an audio message!  Dwell Bible App Discount Join my email list!  Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

In this episode, Dr. Anthony Youn sits down with Dr. Mindy Pelz — bestselling author, women's health expert, and someone who has lived the menopause journey herself. Dr. Pelz opens up about how menopause completely reframed her life, not as an ending or a decline, but as a powerful transition into greater clarity, confidence, and leadership. She breaks down the science in a way that actually makes sense — from how our brains shift during this stage to why our bodies demand different kinds of movement, sleep habits, and even fasting rhythms. Together, she and Dr. Youn dig into the evolutionary story behind menopause, the neurological upgrades no one talks about, and the practical daily strategies that help women feel strong, energized, and mentally sharp. This conversation is equal parts inspiring and actionable — an invitation to see menopause not as something to survive, but as a chance to step into a new, stronger version of yourself.