Podcasts about eat

What if I told you that eating certain foods that could help your body burn fat? On today's show, you're going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you're going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he's sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I'm also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy!   In this episode you'll discover:  What body fat actually is, and its purpose. (2:42)   How overeating affects your fat cells. (8:42)  The process behind how fat can become inflammatory. (10:23)  Which specific foods have anti-angiogenesis properties. (12:54)  The truth about eating soy. (14:13)  How curcumin helps the body burn fat. (22:24)  Why whole foods are often like a Swiss army knife. (26:18)  The science of stem cells inside your body fat. (27:40)  How the compound hydroxytyrosol can reprogram stem cells. (32:46)  The connection between the immune system and the metabolism. (43:03)  How eating avocados can help you lose more belly fat. (52:57)  The metabolic benefits of eating lean fish. (57:39)  How to add more sweet potatoes into your diet. (1:02:42)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li!   Eat to Beat Disease by Dr. William Li - Learn how to use food   Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!   Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Factor

Ahoy, Mateys! We're bringing you a special surprise from the snacking multiverse: Mike's recent appearance on the SNACKS! podcast. Check it out! Listen to the SNACKS! podcast here: https://podcasts.apple.com/us/podcast/snacks/id1844911149 Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Allergies are more than just springtime sniffles—and they're affecting more people than ever. In this episode, Dr. Anthony Youn sits down with pediatric allergist and immunologist Dr. Zachary Rubin, author of All About Allergies, to break down what's really going on in your immune system and what actually helps. You'll learn why hay fever is getting worse (and why climate change plays a role), the “3 pillars” approach to treating allergic rhinitis, when allergy shots make sense, and why blanket food allergy testing can do more harm than good. Plus, Dr. Rubin unpacks surprising—and very real—conditions like alpha-gal syndrome (a tick bite that can trigger a red meat allergy), aquagenic urticaria (hives from water), and why so many people mistakenly think they're allergic to penicillin. Practical, evidence-based, and packed with takeaways you can use right away—especially if allergies are disrupting your life or your family's.

If you've been tracking macros for years and still don't trust yourself around food… this episode is for you! In this Boss Bitch Radio episode, I'm talking to the competitors, the ex-competitors, the MyFitnessPal queens, the women who live and die by their macro numbers. If you feel like the only way you can stay "on track" is by weighing every gram and logging every bite, we need to have a real conversation. I'm not here to bash macro tracking. It can be a powerful tool. I've used it for over a decade. I competed almost 20 times as an IFBB Pro. I know what it takes to get shredded. But I also know what it costs. If you're a competitor, former competitor, chronic dieter, or woman trying to heal your relationship with food after years of macro tracking, this episode will hit.

Je kent het wel. Je hebt één taak die écht impact maakt, maar ineens worden triviale dingen je topprioriteit. Bijvoorbeeld: je opent “heel even” je mail, je betaalt nog snel een factuur, je regelt nog iets voor een collega, je werkt je hele lijst af… behalve dat ene ding. En aan het einde van de dag? Wel druk geweest, maar nul vooruitgang bij wat er toe doet. Lekker dan. Uitstelgedrag is voor een kenniswerker een reëel probleem.In deze nieuwste aflevering van de Tijdwinst Podcast duikt Björn Deusings samen met Patrick van der Gulik in de échte reden waarom je uitstelt. Niet omdat je lui bent. Niet omdat je “gewoon even moet doorpakken”. Maar omdat je brein complexiteit ziet en denkt: nope. Dit is te groot. Te vaag. Te spannend. En bovenal te veel gedoe. En dan begint het circus van werkontwijkend gedrag: je gaat precies dát doen wat lekker af te strepen is. Kleine taakjes. Snelle wins. Dopamine op bestelling. Je voelt je productief, je bent het alleen niet.Wat komt aan bod:Hoe je die ene grote taak omzet in concrete acties waar je brein niet van weglooptWaarom tijd blokken niet hetzelfde is als plannen, en hoe je dat verschil maaktHoe je jezelf een deadline geeft als er geen deadline isWaarom “even een half uur nadenken” geen luiheid is, maar time management op niveauHoe je voorkomt dat je agenda vol staat met goede bedoelingen en nul uitvoeringBjörn en Patrick leggen haarfijn uit wat er onder de motorkap gebeurt. Hoe je automatische brein het stuur overneemt, waarom je limbisch systeem liever kiest voor “aardig gevonden worden” en “iets afgerond hebben” dan voor die grote klus waar je eigenlijk mee moet beginnen. En waarom “ik werk goed onder druk” vaak gewoon betekent: ik werk goed op adrenaline. Spoiler: dat is niet hetzelfde als focus of flow, het is vooral kostbaar: door je energie, je kwaliteit en je humeur.Focus en gaan is super, maar laat het wel een keuze zijn.Dus als jij vaak denkt: morgen begin ik echt, luister dan nu naar deze nieuwe aflevering van de Tijdwinst Podcast.MEER WETEN?Wil je meer lezen over dit onderwerp of aan de slag met de tips die we in deze video hebben besproken? Check dan eens deze handige artikelen. Daar vind je nog meer waardevolle informatie en praktische tips die je kunnen helpen bij het verbeteren van jouw persoonlijke effectiviteit en slimmer (samen)werken:Stop met smoesjes: zo kun je uitstelgedrag aanpakkenHoe stoppen met procrastinatie? Een eind aan uitstelgedrag (4 tips)Doe het nu. Niet straks. 10 tips tegen uitstelgedrag die wél werkenProcrastinatie: dit is waarom je dingen uitstelt (zelfs als je weet dat dit slecht is)‘Eat that frog' en voorkom uitstelgedrag (3 stappen)MEER TIJDWINSTWil je meer leren over time management en persoonlijke effectiviteit of ben je geïnteresseerd in het volgen van een training? Neem dan eens een kijkje op onze website https://tijdwinst.com voor meer informatie en mogelijkheden.Volg ons ook op onze social media kanalen om op de hoogte te blijven van onze nieuwste video's, artikelen en tips! Je kunt ons vinden op:InstagramLinkedInSpotifyPinterestWIE IS TIJDWINST.COM?Wil jij slimmer (samen)werken en jouw persoonlijke effectiviteit verbeteren? Dan ben je bij Tijdwinst.com aan het juiste adres! Als dé expert op het gebied van modern time management bieden wij 1-daagse trainingen aan in onder andere feedback geven, gesprekstechnieken, assertiviteit, snellezen en leidinggeven.Onze trainingen worden gegeven in kleine groepen, zodat we persoonlijke aandacht en feedback op maat kunnen bieden. Zo krijg je een persoonlijk actieplan waarmee je direct aan de slag kunt. Wil je de cursus graag samen met jouw collega's volgen? Dan is een in-company training op maat mogelijk, waarbij onze échte experts bij jou op locatie komen.#Tijdwinst #Tijdwinstpodcast #gewoontes #brein #uitstelgedrag #procrastination #slimmerwerken #productiviteit #doelenstellen #bewustekeuzes

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 71-51 win over Indiana on Sunday. The guys discuss Kylan Boswell's impact in his return, big games from David Mirkovic and Keaton Wagler and a physically dominant performance from the frontcourt. The guys look ahead to next week's trip to Los Angeles to play USC and UCLA. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues (probably post infectious IBS) and looking for answers. My issues kept coming and going. Then I started to realize it was aggravated during detoxes. (This all evolved over a year and a half.) I finally discussed with AI. In a nutshell, AI suggested I eat warm foods only, cooked veggies. Eat foods in a particular order. This wasn't high risk so I tried this advice. It helped so much. So now I wonder, is it really best to recommend smoothies for everyone? Especially when the detox with shakes or smoothies are recommended as a starting point before other protocols? Seems like if smoothies were to be recommended, it might be better post gut healing? (I now remember a Chinese medicine practitioner telling me years ago that warm food is better for a sensitive gut. I had forgotten that temporarily.) Btw - it's all cold or raw food that can be too much for me right now. Not just shakes or smoothies but I also tested these things alone, outside of the detox. I just see smoothies recommended as nutrition for all kinds of reasons and to people with all kinds of gut issues and don't really hear anyone discuss when it is not good for some of us. Now I just need to figure out how long to heal before I can add back cold food and raw veggies at times. I miss my carrot sticks but glad my gut is happier. So why are smoothies such a thing in the wellness community?      Katie: Thank you for everything you have done and taught me. I had a Prenuvo scan done (thank you for the code) and found that I have a small pineal gland cyst, multiple kidney cysts, a syrinx in my spinal cord and a cyst on my cervix. I lived a very unhealthy first 33 years, but have been living clean the last 3. Big 5 showed bacterial overgrowth, mold, candida, heavy metals, mitochondrial dysfunction, high manganese, high bedtime cortisol, and low T3. Hormones and omegas were optimal. What is the root cause of cyst formation? Besides going through protocols and proteolytic enzymes is there anything else I should do? Of course, not looking for diagnosis or treatment plan.                                                            Liz: Hi Dr. Cabral, I am a 36 year old female with no history of health problems before the last 2 years. On June 26, 2024 I underwent an XILF lumbar fusion surgery to fuse my L4/L5 because of chronic back pain. I soon found that this was the biggest mistake of my life. I haven't been the same since. I have been experiencing unrelenting, chronic nausea and abdominal discomfort on a daily basis. I also experience brain fog and chronic fatigue. As such, my performance at work has significantly decreased, my mood has been at an all time low, some days I can't even get out of bed. I wish I never had the surgery, had I known my quality of life would have plummeted so drastically. I've gone to countless specialists (a gastroenterologist, endocrinologist, rheumatologist, an ENT, neurologist, OBGYN, Accupuncture, even tried Reiki, and every test result shows unremarkable/normal results. I recently went to pain management and they gave me an epidural after seeing significant scar tissue around the surgical site. I am not experiencing any relief. In fact, I think I feel worse. I am getting married in May and want to start a family but have not been able to get myself right since my surgery. I'm scared I'll never be able to find relief. I don't know where else to turn or what else to do. I just want to get back to normal again and enjoy my life. If there's anything you can think of that I can try, I'll do it. I'm at my wits end. Please help me.                                                                  Rebecka: Hi Dr. Cabral. I have recently been diagnosed with Anemia. I have not been told the specific type of Anemia. I feel terrible 24/7. My symptoms include fatigue, weakness, dizziness, chest pain and shortness of breath. I feel this is an off and on chronic problem as I have realized I've been having these symptoms for years. My RBC are low, my retic is low and low lymphocytes. Mcv and mch values were high on my CBC. Vitamin b12 and folate normal and my TSH was what I considered low normal. I also experienced a hot flash after lunch every day. I am very petite at 5ft 1 and 95-100lbs and I am 43 years old. What tests should I be doing to figure out the root cause of my anemia? I know hormones and stress can play a role as well. I live a very stressful lifestyle working full time with 2 young daughters. On top of all this, I had an ultrasound of my abdomen in December. It showed biliary sludge and a 2cm hemangioma on my liver. Are there and herbs to dissolve the sludge before it causes any more pain or complications? I would just like to feel "good" again and live a somewhat normal life. Please help me.        Renee: Hi Dr Cabral, Firstly thank you for your dedication to helping people globally find answers to their health challenges. I am an IHP lv 2 and would greatly appreciate any advice on a client with CIDP (MADSAM syndrome) — Chronic Inflammatory Demyelinating Polyradiculoneuropathy. A 62 yr old male, fit, dealing with symptoms for 2 yrs, legs are weak and seem to be getting weaker, continues to experience widespread fasciculations (nerve twitching), which are now also affects his hands. His neurologist has recommenced treatment with IVIG (Intravenous immunoglobulin) to address what body is doing to the nerves. I will be having him on the DESTRESS protocol and highly recommending the Big 5 to get to the root cause. Your thoughts on using IVIG along with removing toxicities and replacing deficiencies would be extremely appreciated as I am very keen to help him reverse this and get his life back. Thanking you in advance. Renae        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3662 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SPIDER-GWEN & SPIDER-PUNK spin-off movies are officially moving forward at Sony Pictures, and the Spider-Verse future just got a lot bigger. On today's episode of The Kristian Harloff Show, we break down the major confirmation that Spider-Gwen and Spider-Punk solo films are in active development and what this means for Sony's expanding Spider-Man universe. We also react to new comments from director Destin Daniel Cretton about the Spider-Man: Brand New Day trailer, including his surprising claim that Marvel Studios showed little interest in Wonder Man. What does that say about Marvel's shifting priorities, and how could it affect future MCU storytelling? Plus, the new Spider-Noir trailer teases an existential crisis, classic villains, and stylish web-swinging action. We analyze the tone, themes, and how this darker Spider-Man story fits into the broader Spider-Verse lineup. Finally, we discuss the latest Avengers: Doomsday update as the film's directors confirm that Steve Rogers will have a central role in the movie's story. How does Captain America factor into the next Avengers event, and what does this mean for the MCU moving forward? All that and more on The Kristian Harloff Show—your home for Marvel news, Spider-Man updates, Sony Pictures developments, and in-depth movie and TV discussion. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Illini Inquirer's Jeremy Werner and Joey Wagner discuss Sunday's Illinois basketball game against Indiana and their initial impressions of Illinois defensive coordinator Bobby Hauck. The guys discuss his path to Illinois, the change to his 3-3-5 defense and how Bielema will fill out the rest of the staff. The guys also talk about Kaden Feagin's position switch to tight end. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There are not many aspects this week.There is only… everything.We are in the thick of endings. Not tidy endings. Not Instagram-quote endings. The kind that feel like collapse. The kind that feel like crisis. The kind that ask you to sit very still in the dark and listen.This is eclipse week.This is the first Saturn–Neptune conjunction in Aries.This is the Year of the Fire Horse.Bold action. Rapid innovation. Dramatic societal change. Spiritual acceleration.You may not see mass awakening on the surface.But I assure you — it is happening.The old world is cracking. And when systems crack, nervous systems feel it first.So this week is not about performance.It is about listening.

On today's episode of Eat. Talk. Repeat.

Tap in and let's "Eat a w" tonight as Hayden breaks down his biggest "If" teams of the 2026 college football season and catches up on the latest action from college basketball.

Strap in. Jonny Lieberman brings whiskey and opinions. We talk about that new, controversial Ferrari interior; the secret design history of the Lamborghini Diablo; Matt Farah's Countach progress; and then get into a heated discussion about Jonny's new app that's designed to help you bid on cars smarter by using....AI. It's loud and friendly. Let's go. Recorded February 11, 2026SHOW NOTESFactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

On today's episode of The Kristian Harloff Show, we break down some of the biggest and most controversial entertainment stories shaking up Hollywood right now. China's Seedance 2 video AI has gone viral, with many claiming this new AI technology could put Hollywood and traditional filmmaking at serious risk. Is this the beginning of a massive shift in how movies and TV are created, or is the fear being overstated? We also dive into Warner Bros. Discovery reviewing Paramount's amended offer, a move that could dramatically reshape the media landscape. What does this mean for studios, franchises, and the future of theatrical releases? In movie news, Jerry Bruckheimer confirms that F1: The Movie 2 is officially moving forward, signaling confidence in the franchise and the future of big-budget racing films. Marvel fans won't want to miss our discussion on the SPIDER-NOIR posters that just dropped, along with the reveal of the trailer release date for the upcoming Spider-Man TV series. What does this noir-style Spidey mean for Marvel television? And finally, we examine reports that Disney's Snow White lost nearly $170 million, raising major questions about studio strategy, live-action remakes, and audience fatigue. All that and more on today's episode of The Kristian Harloff Show. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here's the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off). Today's episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We're also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

Welcome to the first in a brand new miniseries of ‘grow, cook, eat, arrange', as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.In this week's first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.In this episode, discover:How Sarah's experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour palettes underpin every border at Perch HillWhy misuse of colour can make some gardens feel chaotic The six key colours within each palette, from citrus brights and Venetian velvets to café-au-lait pastels and cool silversWhy no colour is truly “wrong” in a garden, and how the right combinations and contrasts can make even challenging shades singProducts mentioned:Tulip 'Mariette': https://www.sarahraven.com/products/tulip-marietteTulip 'Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenTulip 'Slawa': https://www.sarahraven.com/products/tulip-slawaTulip 'Dom Pedro': https://www.sarahraven.com/products/tulip-dom-pedroTulip 'Copex Cairo': https://www.sarahraven.com/products/tulip-copex-cairoDahlia 'Waltzing Mathilda': https://www.sarahraven.com/products/dahlia-waltzing-mathildaDahlia 'Schipper's Bronze': https://www.sarahraven.com/products/dahlia-schippers-bronzeDahlia 'Tom's Choice': https://www.sarahraven.com/products/dahlia-toms-choiceDahlia 'Molly Raven': https://www.sarahraven.com/products/dahlia-molly-ravenDahlia 'Perch Hill': https://www.sarahraven.com/products/dahlia-perch-hillDahlia 'Lou Farman': https://www.sarahraven.com/products/dahlia-lou-farmanCosmos bipinnatus 'Rubenza': https://www.sarahraven.com/products/cosmos-bipinnatus-rubenzaCosmos bipinnatus 'Dazzler': https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerCosmos bipinnatus 'Xanthos': https://www.sarahraven.com/products/cosmos-bipinnatus-xanthosDigitalis purpurea 'Sutton's Apricot': https://www.sarahraven.com/products/digitalis-purpurea-suttons-apricotFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

For years, you did what you were told. Eat less. Move more. More cardio. Smaller portions. Be disciplined. And for a while? It worked. Until it didn't. In this Fit Girl Magic episode, I'm sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of my body… and what happened when menopause knocked me flat and the old strategies stopped working. If you feel like you're doing "all the right things" but your body isn't responding anymore, this episode is for you. We're talking about: Why weight loss after 40 feels harder What metabolic adaptation really is How years of dieting can slow your metabolism Why strength training matters more than endless cardio The truth about muscle loss after 35 Why eating more might actually be part of the solution How to measure progress beyond the scale Most women spend 17 years dieting. Many try over 100 diets in their lifetime. And when those strategies stop working, we assume we failed. But the truth? Your body adapted. Undereating. Overtraining. On-again, off-again dieting. Decades of "trying harder." Your body learned to survive on less. And now it needs something different. If the scale hasn't moved but your clothes feel different… If you feel softer even though you're working out… If you're scared to eat more but exhausted from eating less… This conversation will help you understand what's really happening inside your body in midlife. You are not lazy. You are not broken. You don't lack willpower. Your strategy just no longer matches your biology. Ready to Find Out What Your Body Actually Needs? Take the quiz: Is Your Metabolism Tired AF? https://kimbarnesjefferson.lpages.co/metabolismquiz-podcast Inside, you'll discover whether you need to: Restore Rebuild Refine Or Reveal No more guessing. No more doubling down on the wrong plan. The link is in the show notes. After you take it, send me a DM and tell me what you got. Let's stop managing your body like it's a problem… and start working with it instead. If this episode resonated, share it with a friend who's been quietly struggling and leave a review. It helps more midlife women find real answers instead of another diet. Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com

Ash & Dalt are BACK this week on 302BIRDS! Philly sports fans, this one's stacked — hot takes, rumors, and everything you need to kick off the week.

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

"For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee." Proverb 23:7

Meryl Ain is a writer, author, podcaster, and career educator. Her newest book, Remember to Eat and Other Stories was published in January. She is also the author of two award-winning novels, The Takeaway Men (2020) and Shadows We Carry (2023., The host of the podcast People of the Book, she is also the founder of the Facebook group Jews Love to Read! The group currently has more than 6,100 members. Randi Brenowitz is the immediate past International President of the Melton School for Adult Jewish Learning and has been involved in Jewish learning and philanthropy her entire adult life. She is a retired Human Resources/Organization Development consultant, avid reader and an early and active member of our Facebook group, Jews Love to Read! She lives in Palo Alto, CA with her husband, writer and psychotherapist, Dr. Marty Klein. Stewart is an award-winning journalist and was a Pulitzer Prize nominee three times. He has worked for The Forward, The New York Times, New York Daily News, Long Island Business News, the New York Jewish Week, and the LI Jewish World. He hosts his own weekly cable TV program, Jewish Life. He is married to Meryl and they have three sons and six grandchildren. Meryl's website: https://merylain.com/ Jews Love To Read! https://www.facebook.com/groups/455865462463744 People of the Book: https://www.facebook.com/PeopleOfTheBookWithMerylAin Facebook: https://www.facebook.com/meryl.ain.9/ Facebook Author Page: facebook.com/MerylAinAuthor/ Amazon: https://a.co/d/ec5DbXn Copyright by Authors on the Air Global Radio Network #AuthorsOnTheAir #AuthorsOnTheAirGlobalRadioNetwork #AOTA #PeopleOfTheBook #PeopleOfTheBookPodcast #Podcast #MerylAin #RandiBrenowitz #StewartAin #RememberToEat #ShortStories #RememberToEatAndOtherStories #Marjorie #Alice #TheGreatestGeneration #WWII #WomensArmyCorps #WAC #FamilyCircle #BabyBoomers #WomensRights #ChangingRoleOfWomen #TheSixties #TheSeventies #Antisemitism #CovidPandemic #TheHolocaust #Ancestry #AfterTheHolocaust #ShadowsWeCarry #TheTakeawayMen #MeltonSchoolForAdultJewishLearning #MerylAin #LetsTalkJewishBooks #JewsLoveToRead

As promised, Ryan Magee presents his groundbreaking novel. Head to https://factormeals.com/supermega50off and use code supermega50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is Sign up for your $1 per month trial and start selling today at ⁠⁠https://Shopify.com/super⁠⁠ Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've been keeping a pretty big secret… and we finally shared it live on stage at our Kansas City show This episode we recap tour life, Katie's birthday, and the unexpected moment that turned into a major announcement. We also break down the Super Bowl, halftime show thoughts, the great “why don't you use captions?” debate, and then sit down with longtime tour opener Lucas O'Neil to talk about his debut comedy special, road stories, and how he got started in standup.Sponsors:Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/trey and use gift code TREY25 for a $25 credit toward your membership.Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses athttp://WarbyParker.com/CORRECTOPINIONS — using our link helps support the show. #WarbyParker #adHead to http://factormeals.com/correctopinions50off and use code correctopinions50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription isDownload Cash App Today: [https://capl.onelink.me/vFut/5zhgqoej] #CashAppPod. Cash App is a financialservices platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debitcards issued by Sutton Bank, Member FDIC. See terms and conditions athttps://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cashback offers and promotions provided by Cash App, a Block, Inc. brand. Visithttp://cash.app/legal/podcast for full disclosures.Join us on Patreon for an extra episode every week!http://patreon.com/treykennedyCheck out Lucas O'Neil's special:https://800pgr.lnk.to/LOEMSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast

The guys celebrate Valentine's Day with Russell Stover's Assorted Chocolates. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 92-90 overtime loss to Wisconsin at home. The guys discuss why Illinois struggled to close for a second straight game, the team's issues in their first back-to-back losses this season and what's ahead. SUPPORT OUR SPONSORS * Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! * Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: * Apple: https://apple.co/3oMt0NP * Spotify: https://spoti.fi/2Xan2L8  * Other: https://bit.ly/36gn7Ct  Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let's be honest.When God feels silent, your brain does not stay neutral.It fills in the blanks.And most of the time? It fills them in wrong.In this episode with Autumn Miles, we're talking about the five sneaky beliefs that MANY people experience that can start surfacing when we don't feel clarity, confirmation, or that familiar sense of God's nearness.These aren't dramatic, obvious lies.They're subtle.They sound spiritual, or at least humble.And they quietly distort how we hear Him, and how we view ourselves.If you've ever thought, “Why does this feel harder than it should?” — this one's for you.-------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

In this episode of the Rest, Eat, Move podcast, Matt challenges the booming protein craze, arguing that protein—especially protein powder—has become the new ultra-processed food. While whole foods are widely promoted for health, he highlights a “protein paradox” where that philosophy is abandoned in favor of highly processed powders, bars, and clear protein drinks marketed as healthier simply because they're high in protein. Matt explains how industrial processing strips protein of its original nutrients, increases acidity, and can negatively impact digestion, micronutrient intake, and nervous system balance over time. He contrasts this with whole foods, which naturally provide protein alongside essential vitamins, minerals, enzymes, and balance. Ultimately, he urges listeners to rely less on ultra-processed protein products, resist fear-based marketing, and return to common sense nutrition by eating a variety of real, minimally processed foods.#NutritionPodcast #ProteinMyths #RealFood #WellnessEducation

From the NHA Today Archives — foundational principles of plant-based nutrition that still resonate. In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat. Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma. In this episode, you'll learn: Why nutrient density matters more than calories alone The concept of "moderate caloric restriction with micronutrient excellence" How plant diversity supports immune function The relationship between protein intake and aging Why sustainable weight loss requires behavioral retraining, not shortcuts NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living. Links & Resources

Some days, parenting does not just feel hard. It feels confusing.You are trying to do the right thing for your child, especially around food and health, but the messages are overwhelming. Eat this. Do not eat that. Worry about weight. Do not talk about weight. Move more. Stress less. Somewhere in all of that, it can start to feel like you are failing.If that sounds familiar, you are not alone. You are in the right place.Welcome to Family in Focus, where I help parents lead meaningful change without harm. I am Dr. Wendy Schofer, and this episode opens Season 2 by setting a different foundation for how we think about children's health, food, and family life.This season is not about quick fixes, control, or micromanaging your child. It is about creating change through connection, emotional awareness, and relationships, so progress does not come at the cost of trust or well-being.In this episode, I talk about:-Why so many parents feel stuck around food and health-How shame and pressure quietly disrupt relationships-Why emotions are not the problem but important signals-How connection creates the conditions for lasting changeThis episode is an invitation to slow down, exhale, and begin again.When you are ready, Episode 2 is where we take the first step forward by starting with what is already going well.Join The Exhale, my newsletter for parents who want less stress around food and body, and more confidence in how they are supporting their kids.https://www.wendyschofermd.com/the-exhaleLearn more about how I support families at:https://www.wendyschofermd.comSchedule a consult here:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:-Instagram: https://www.instagram.com/wendyschofermd/-TikTok: https://www.tiktok.com/@wendyschofermd-Facebook: https://www.facebook.com/wendyschofermd-LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

There's a languidity that floats through a lot of this record; Square One, Night Driver, Turn this Car Around, This Old Down, and The Golden Rose... These are songs to cruise to. They're songs to be chewed on and savoured rather than hastily gulped down. You can feel the evening sun warming your skin as you drive, with the top down, listening to this album before arriving at a house in the woods, where you the songs become much more a cellar aged cognac in front of the fire than they are a light beer on the patio. There's a depth and colour to the album overall that ties the whole together sonically rather than thematically.Check out the "Eat the Pudding" Podcast here! Acast: https://shows.acast.com/eat-the-pudding-a-simpsons-podcastApple: https://tinyurl.com/ymbu2asmSpotify: https://tinyurl.com/3hun8j36Don't forget to follow me on social media, like, subscribe, and please, leave a rating if you like the show.Facebook: https://www.facebook.com/thetompettyprojectBluesky: https://bsky.app/profile/tompettyproject.bsky.socialInstagram: https://www.instagram.com/thetompettyprojectYouTube: https://www.youtube.com/@thetompettyprojectThreads: https://www.threads.net/@thetompettyprojectAll music, including the theme song, provided by my very best friend Randy Woods. Check him out at https://www.randywoodsband.comThe Tom Petty Project is not affiliated with the Tom Petty estate in any way and when you're looking for Tom's music, please visit the official YouTube channel first and go to tompetty.com for official merchandise.A last very special thanks to Paul Zollo. Without his book, "Conversations with Tom Petty", this podcast wouldn't be nearly as much fun to research. And further thanks to Warren Zanes for his outstanding book "Petty, the Biography".Producer: Kevin BrownExecutive Producer: Paul RobertsSupport this show http://supporter.acast.com/the-tom-petty-project. Hosted on Acast. See acast.com/privacy for more information.

Who else lives here?    Miles and Dave met in the Sussex countryside (in Dave's garden) to talk about the multispecies relationships which underpin our lives. Their conversation spans the ecology of bees, planting for wildlife, pesticides, and bringing people home to interdependence. Miles and Dave shared a lunch of pasta with mushrooms, nettles, wild garlic, hogweed, and cow parsley.   Dave, professor of Biology at the University of Sussex and author of Silent Earth: Averting the Insect Apocalypse, specialises in the ecology of insects, especially bees. He generously shares his research experiences and insight in their conservation conversation. By being attentive to the garden together, Miles and Dave share and grow in their understanding of what it means to live alongside so many other living things. Dave Goulson's upcoming book Eat the Planet Well can be found here.

What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Head to http://factormeals.com/nostalgia50off and use code nostalgia50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active. The awkward adventure from the late 90s has been recommended to the Nostalgia Critic for a while. Will it contain the same amount of weirdness for him as it does for others? Let's take a look at the superhero movie, Star Kid. Come see Doug & Brad March 13th-15th - https://gameonexpo.com/ Join our YouTube Members - https://www.youtube.com/channel/UCiH828EtgQjTyNIMH6YiOSw/join Last weeks Nostalgia Critic - https://youtu.be/90dQ5oe9CpE Check out our store - https://channelawesome.myshopify.com/ Support this month's charity - https://solvecfs.org/ Star Kid (originally titled The Warrior of Waverly Street) is a 1997 American superhero film directed and written by Manny Coto and starring Joseph Mazzello, Richard Gilliland, and Corinne Bohrer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Farah and Zack Klapman discuss whether tires "fixed" what they didn't like about the new Porsche GT3 RS; there's an update to a legal scuffle between Weathertech Raceway Laguna Seca and the owner of an amazing R34 GT-R; we get some ideas for tow vehicles; why Porsche won't build a "cheap" 911; and Patreon questions include:Weekend track car idea: NC Miata or BMW 135i?Why are early 2000s Mini Cooper S underappreciated?Can you have wide front tires AND good steering feel?How to avoid being labeled a "Florida car"?Easy, impressive meals to cookHow does a Lotus compare to a 718 Cayman for road trips?F/M/K: Larry Chen's 996 Turbo / Magnus' 277 / Scotto's RWBWhat car would our 18-year old selves invest in?How to talk someone out of a car they'll regretFun cruiser: Alfa Spider or R129 SL500?Rent a Miata or a C8 for a weekend in the the South?Is the Elantra N still a deal at $40k?Should you let a younger family member ride in your "unsafe" car?And more!Recorded February 6, 2026 SHOW NOTESFactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Welcome back to The Kristian Harloff Show for today's biggest movie and TV news headlines, covering Marvel, Star Wars, Netflix, and Game of Thrones—all in one episode. We start with HBO's A Knight of the Seven Kingdoms, as Episode 4 officially sets a new IMDb score record, igniting major conversation across the fandom. Is this prequel already cementing itself as one of the strongest entries in the Game of Thrones universe? Next, Netflix drops the full trailer for One Piece Season 2, giving fans a deeper look at the Straw Hats, the Grand Line, and what could be an even bigger leap forward for the live-action anime adaptation. We break down the trailer, characters, visuals, and what it means for the future of the series. On the Star Wars front, The Mandalorian & Grogu continues its marketing push as Lucasfilm calls the recent Super Bowl parody ad "the perfect next step" in the film's campaign. Is this a smart move for building hype ahead of the theatrical release? Finally, a major MCU rumor is making waves as reports claim Marvel Studios has scrapped plans for a major debut in Avengers: Doomsday. If true, what does this mean for the future of the Avengers, Phase storytelling, and Marvel's long-term strategy? Get the full breakdown, reactions, and analysis on today's most talked-about pop culture stories—only on The Kristian Harloff Show. SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

What if the missing piece to your wellness journey wasn't a supplement or a workout… but light? In this podcast, we're talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy. In this episode, we cover: Why red light therapy is a game-changer for women in midlife How it impacts your hormones, sleep, brain, skin, and fat metabolism What most people get completely wrong about red light dosing And how to avoid wasting money on the wrong devices Ari's here to cut through the wellness noise and deliver the truth—with clarity and science to back it up. Tune in here for a deep dive into all red light therapy can do for you!  Ari Whitten, M.S. Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he's immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity. IN THIS EPISODE What is red light therapy, and how can it benefit your health?  How to make time for red light therapy in your routine  The importance of high-quality red light therapy  Different red light devices for targeting your needs in the body  The science and studies behind red light therapy  How to maximize systemic benefits of red light therapy  About Ari's book: The Ultimate Guide to Red Light Therapy QUOTES“There's an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won't do anything valuable.” “If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity... The bigger concern is actually the total dose of light delivered to your overall body.” “A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That's going to hugely impact those systemic effects like the release of stem cells into your circulation.” RESOURCES MENTIONED Order Ari's book: The Ultimate Guide to Red Light Therapy on Amazon https://theenergyblueprint.com/ https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/ The Energy Blueprint Website The Energy Blueprint Podcast RELATED EPISODES  623: RED LIGHT THERAPY FOR UPGRADING YOUR MITOCHONDRIA, CELLULAR ENERGY, SKIN AND BRAIN HEALTH WITH JONATHAN OTTO 693: TIRED ALL THE TIME? IT MIGHT BE HIDDEN PROBLEMS WITH YOUR MITOCHONDRIA WITH SIOBHAN MITCHELL 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

Illini Inquirer's Jeremy Werner and Joey Wagner react to Illinois hiring long-time Wyoming coach Bobby Hauck as defensive coordinator and discuss how he will change Bret Bielema's defense. Then Werner catches up with coaching expert Mat Pistole about Hauck's 3-3-5 defensive scheme and what it means for the Illini's style of play and personnel. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think salads are a summer thing? Great salads don't have to disappear in the colder months.If you're craving something crisp, bright, and alive during the winter, this week we're making the most of peak cold-weather produce. We're sharing 10 salad recipes built around seasonal ingredients like juicy citrus, crunchy celery, hearty winter greens, and smart pantry staples.By the end of this episode, you'll:Discover make-ahead–friendly salads that work just as well for meal prep as they do for entertainingFind stunning, flavor-packed salads that might completely change how you cook with celery, citrus, and even Brussels sproutsLearn which two salads are hearty enough to stand alone as a full mealPress play now and let this episode change the way you enjoy salads all winter long.***Sign up for our Substack here for original recipes and a roundup from each episode. Upgrade to paid, and join our monthly live Q&A!***Links: Sonya's citrus, pomegranate, mint and feta salad with pomegranate molasses dressingBrussels Sprouts with Pomegranate & Pistachio by Sheela Prakash for NYT Cooking (unlocked)Celery root remoulade by Alice Waters, shared by Full Belly Farm Celery dates almonds parmesan inspired by Six Seasons by Joshua McFadden, recipe by Cookie & KateSonya's celery and kohlrabi salad with date and almondUltimate Winter Salad by Natalie Perry for The Pioneer WomanThai Pomelo Salad from Healthyish and HappyThai Peanut and Cabbage Salad from Cookie & Kate Anna's California salad from A Modern Way to Eat by Anna Jones, shared by 101 CookbooksWinter Panzanella from Floating Kitchen***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at

In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and asking for help. Rather than seeing the body as "betraying" us, she reframes this season as a transition that can be supported with intentional self-care and support systems. Key Points Women over 40 are searching for answers on hormones, sleep, libido, and weight Perimenopause symptoms affect mood, identity, confidence, and relationships Self-care is essential, not optional, during midlife transitions Eat to nourish your brain and emotions, not just your waistline Prioritize strength training over endless cardio for longevity Good sleep hygiene supports blood sugar, metabolism, and mood Nutrition choices can regulate stress and low mood Hire help (cleaner, organizer, chef) to reduce mental and physical load Build health foundations: water, protein, fruits, vegetables, rest, meditation Your body isn't betraying you; it's transitioning and needs support Health is the bedrock of identity, connection, and success in midlife Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In our second hour, we were joined by Scoop Jackson from ESPN Chicago. He and Huge talked about what happened during the Pistons game last night, gave his thought's on what's going to happen, Scoop also gave us his thought's on Verlander, and much more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast." He gave us his thought's on Verlander coming back to Detroit, talked about where they see him going in the rotation, and more. We were then joined by Mitch Lyons from Mitch Lyons Wealth. He gave us his thought's on the Tigers signing Verlander to a 1-year deal, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're broadcasting from the Crystal Mountain Resort in Thompsonville. Throughout the show we were joined by some of the great folks from Crystal Mountain so we could hear about all of the fun and exciting things they have to offer. We also talked all about the Detroit Tigers and Justin Verlander, the Detroit Pistons fight last night, and more. We kicked off the show talking with former Major Leaguer John Vander Wal. He and Huge talked about Justin Verlander coming back home to the Detroit Tigers with a 1-year deal. They gave their thought's on the impact he'll make, talked about the rest of the line-up, and more. Keith Langlois from DetroitPistons.com then joined us. He and Huge talked about what happened during the Pistons game last night, talked about possible suspensions, and more. We wrapped up the hour talking with Jason Spaulding, who is the Snow Sports Director at Crystal Mountain. He told us about the snowboarding and skiing instructions they have to offer to all ages, told us how you can get signed up, talked about what makes Crystal Mountain unique, and more. In our second hour, we were joined by Scoop Jackson from ESPN Chicago. He and Huge talked about what happened during the Pistons game last night, gave his thought's on what's going to happen, Scoop also gave us his thought's on Verlander, and much more. We were then joined by Alex Urban from the "Eat 'em Up: Detroit Tigers Podcast." He gave us his thought's on Verlander coming back to Detroit, talked about where they see him going in the rotation, and more. We were then joined by Mitch Lyons from Mitch Lyons Wealth. He gave us his thought's on the Tigers signing Verlander to a 1-year deal, and more. In our final hour, we were joined by former Michigan Basketball Head Coach John Beilein and Josh Garvey from Doeren Mayhew for our weekly "Talking Hoops" segment. Huge, John, and Josh talked about that fight during the Pistons/Hornets game last night, talked about how Michigan and Michigan State have been playing, and more. We were then joined by Omari Sankofa from the Detroit Free Press so he could give us a quick update on the Detroit Pistons following last nights situation. We were then joined by Brandon Day from "Bless You Boys" so we could get his thoughts' on Verlander coming back to Detroit, and more. We wrapped up the show talking with Mark Fenech, who is the Director of Golf at Crystal Mountain. He told us about Mountain Ridge being named the #1 Golf Course in Michigan last year, talked about setting up your Golf package for this year, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body composition. (18:55) 6. Hire a good trainer. (20:51) 7. Be patient. (23:14) Related Links/Products Mentioned Postpartum Guide – Visit: https://www.mapspostpartum.com  February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Mind Pump Store Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Pregnancy's impact on the body lasts far longer than we realised Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

It's Monday, February 9th, and The Rizzuto Show kicks off your daily comedy show the only way we know how: by celebrating Chocolate Day, Pizza Pie Day, and the sacred holiday known as Brown Monday. Productivity is optional. Judgment is not.The crew dives headfirst into Valentine's chaos, breaking down which states are actually romantic (congrats, Alabama… we guess?) and which states are apparently just vibes and isolation. Missouri lands just outside the top 10, proving we almost care. Love letters are back, matching tattoos are a terrible idea, and AI-written romance is officially on Lern's list of marriage-ending offenses.Then things get spicy. A deep dive into cheating stats reveals which states are searching Ashley Madison the hardest (Colorado, what are you doing?), followed by the most unhinged cheating excuses ever recorded by mankind. From “I forgot to break up with you” to “that was my other personality,” the excuses get worse, dumber, and somehow more confident.The Super Bowl recap? Painfully boring. Commercials? Mid. Halftime show? Visually impressive, musically confusing, and guaranteed to make at least one person yell “I don't know this song!” at their TV. But the real Super Bowl tragedy was food.Moon's Wingstop pickup turns into a one-hour hostage situation, ending with half the order missing and everyone silently judging each other in a packed restaurant. Rafe attends a Super Bowl party with the weakest food spread in human history (Pop-Tarts were involved). The crew debates proper Super Bowl etiquette, shames weak contributions, and accidentally invents new snack-based laws.Then… the mystery deepens. Someone is drawing wieners on cars. Not metaphorically. Literally. Windshields across the area are under attack, and no one knows who the Doodle Wiener Bandit is. The crew debates drawing styles, angles, psychology, and somehow turns it into a full-blown art critique.Add in car cleanliness confessions, hoarder tendencies, Super Bowl party politics, awkward butt dials, and the emotional damage of waiting for wings that never came — and you've got another beautifully unproductive daily comedy show episode.Listen now, laugh irresponsibly, and remember: if someone brings Pop-Tarts to your Super Bowl party… they are not your friend.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Americans to Eat 1.48 Billion Chicken Wings for Super Bowl LXThe Life and Times of the Piggyback Bandit‘Piggyback Bandit' sows chaos in Northeast Ohio, prompting police responseChicken wing champs for Super Bowl: Americans to set consumption record during Sunday's gameWhat is the viral Chicken Banana song and why is it so popular?‘Vagueposting' trend sparks social media fury with intentionally confusing postsThis Southern State Was Just Named The 'Most Romantic' In The U.S.What is everyone talking about this week: As Valentine's Day beckons, love letters are making a comebackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Lucasfilm dropping the ball on marketing The Mandalorian & Grogu movie?!  In this episode of The Kristian Harloff Show, we dive deep into the controversial Big Game Spot that just aired during the Super Bowl — a quirky homage to classic ads featuring Mando and Grogu dashing through the snow with Tauntauns. Is this the right move to build hype for the May 22 theatrical release, or is it too light and parody-heavy when fans are craving more epic Star Wars action?We also break down:The teaser for "The Adventures of Cliff Booth" that surprised everyone during the Big Game How "Masters of the Universe" is fully leaning into its silly, fun side Why the box office stumbled hard over Super Bowl weekend The new Marvel Punisher Special Presentation title nodding back to the Infinity Saga era What do you think — is Lucasfilm handling The Mandalorian & Grogu marketing correctly, or do they need a bigger push? Drop your thoughts in the comments! SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

What actually works in a skincare routine—and what's just hype? In this episode, Dr. Anthony Youn breaks it all down with a clear, science-backed guide to building a skincare routine that truly supports healthy, glowing skin. From morning to night, Dr. Youn walks you through the why behind product order and the how of using powerhouse ingredients like vitamin C, retinol, peptides, and sunscreen without irritating your skin or wasting your money. He shares practical tips tailored to different skin types and lifestyles, making it easy to customize a routine that fits you, not a one-size-fits-all trend. For those ready to level up, Dr. Youn also explores optional advanced treatments—like brightening agents and exosomes—explaining who they're for and when they actually make sense. Along the way, he blends clinical expertise with real-world experience and honest product insights, helping you cut through marketing noise and focus on results. And in true Dr. Youn fashion, the episode wraps up with a reminder that beauty is about more than skin deep—encouraging responsible skincare choices and a little extra love for animals in need.

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to react to Illinois basketball's 85-82 overtime loss at Michigan State. LaTulip breaks down what went wrong for the Illini, how MSU slowed Keaton Wagler, David Mirkovic running the offense and more. Then the guys look ahead to this week's home games against Wisconsin and Indiana. SUPPORT OUR SPONSORS Omaha Steaks: Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to factormeals.com/illini50off and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most leaders strive for this praise but are thrown into the deep end - responsible for up to 260 meetings a year and expected to know how to motivate teams, navigate tough conversations, and drive results with little guidance. This episode is all about becoming leadership. So if you're trying to step into a new role or even just become a better boss, this episode is for you. Today's guest is Ashley Herd, former Head of HR North America at McKinsey, national keynote speaker, and LinkedIn Top Voice who has trained over 250,000 managers.She has a new book coming out tomorrow, February 6th entitled, The Manager Method: A Practical Framework to Lead, Support, and Get Results (February 10, 2026 // Hay House), she helps managers at every level lead with confidence, navigate challenges, build strong teams, and avoid burnout.Topics we explore in this episode: Major challenges that managers faceWhy you should challenge yourself to become a better leader. Shouldn't real world experience be enough?How a career quilt, a collection of career experiences, can shape you as a leader.How the “Pause–Consider–Act” framework helps managers lead with confidenceWhy leaders NEED to take time offWays a manager can stop micromanaging while keeping accountability highHow AI can make leaders more human by improving communication, time management, and connectionResources MentionedORDER ASHLEY'S BOOK, THE MANAGER METHOD: Managermethod.com/bookConnect on LinkedIn with Ashley Herd: https://www.linkedin.com/in/ashleyherd/Connect with Chris, the host: https://www.linkedin.com/in/chris-villanueva-cprw/Let's Eat, Grandma — Resume writing services to help you stand out with clarity and confidence. Hosted on Acast. See acast.com/privacy for more information.