Podcasts about eat

Matt Farah and Zack Klapman discuss whether tires "fixed" what they didn't like about the new Porsche GT3 RS; there's an update to a legal scuffle between Weathertech Raceway Laguna Seca and the owner of an amazing R34 GT-R; we get some ideas for tow vehicles; why Porsche won't build a "cheap" 911; and Patreon questions include:Weekend track car idea: NC Miata or BMW 135i?Why are early 2000s Mini Cooper S underappreciated?Can you have wide front tires AND good steering feel?How to avoid being labeled a "Florida car"?Easy, impressive meals to cookHow does a Lotus compare to a 718 Cayman for road trips?F/M/K: Larry Chen's 996 Turbo / Magnus' 277 / Scotto's RWBWhat car would our 18-year old selves invest in?How to talk someone out of a car they'll regretFun cruiser: Alfa Spider or R129 SL500?Rent a Miata or a C8 for a weekend in the the South?Is the Elantra N still a deal at $40k?Should you let a younger family member ride in your "unsafe" car?And more!Recorded February 6, 2026 SHOW NOTESFactorEat smart at FactorMeals.com/tire50off and use code tire50off to get 50% off your first box, plus Free Breakfast for 1 Year.Eat like a pro this month with Factor. New subscribers only, varies by plan. 1 free breakfast item per box for 1 year while subscription is active DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.  Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

What if the missing piece to your wellness journey wasn't a supplement or a workout… but light? In this podcast, we're talking about one of the most underrated tools in health and hormone optimization: red light therapy. Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy. In this episode, we cover: Why red light therapy is a game-changer for women in midlife How it impacts your hormones, sleep, brain, skin, and fat metabolism What most people get completely wrong about red light dosing And how to avoid wasting money on the wrong devices Ari's here to cut through the wellness noise and deliver the truth—with clarity and science to back it up. Tune in here for a deep dive into all red light therapy can do for you!  Ari Whitten, M.S. Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he's immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity. IN THIS EPISODE What is red light therapy, and how can it benefit your health?  How to make time for red light therapy in your routine  The importance of high-quality red light therapy  Different red light devices for targeting your needs in the body  The science and studies behind red light therapy  How to maximize systemic benefits of red light therapy  About Ari's book: The Ultimate Guide to Red Light Therapy QUOTES“There's an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won't do anything valuable.” “If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity... The bigger concern is actually the total dose of light delivered to your overall body.” “A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That's going to hugely impact those systemic effects like the release of stem cells into your circulation.” RESOURCES MENTIONED Order Ari's book: The Ultimate Guide to Red Light Therapy on Amazon https://theenergyblueprint.com/ https://www.amazon.com/Ultimate-Guide-Light-Therapy-Revised/ The Energy Blueprint Website The Energy Blueprint Podcast RELATED EPISODES  623: RED LIGHT THERAPY FOR UPGRADING YOUR MITOCHONDRIA, CELLULAR ENERGY, SKIN AND BRAIN HEALTH WITH JONATHAN OTTO 693: TIRED ALL THE TIME? IT MIGHT BE HIDDEN PROBLEMS WITH YOUR MITOCHONDRIA WITH SIOBHAN MITCHELL 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

Illini Inquirer's Jeremy Werner and Joey Wagner react to Illinois hiring long-time Wyoming coach Bobby Hauck as defensive coordinator and discuss how he will change Bret Bielema's defense. Then Werner catches up with coaching expert Mat Pistole about Hauck's 3-3-5 defensive scheme and what it means for the Illini's style of play and personnel. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk. (16:43) 5. Go SLOWER than you think. (17:38) 4. Eat to nourish, not to change body composition. (18:55) 6. Hire a good trainer. (20:51) 7. Be patient. (23:14) Related Links/Products Mentioned Postpartum Guide – Visit: https://www.mapspostpartum.com  February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Mind Pump Store Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump #1882: How to Safely Train After Having a Baby Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Pregnancy's impact on the body lasts far longer than we realised Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

It's Monday, February 9th, and The Rizzuto Show kicks off your daily comedy show the only way we know how: by celebrating Chocolate Day, Pizza Pie Day, and the sacred holiday known as Brown Monday. Productivity is optional. Judgment is not.The crew dives headfirst into Valentine's chaos, breaking down which states are actually romantic (congrats, Alabama… we guess?) and which states are apparently just vibes and isolation. Missouri lands just outside the top 10, proving we almost care. Love letters are back, matching tattoos are a terrible idea, and AI-written romance is officially on Lern's list of marriage-ending offenses.Then things get spicy. A deep dive into cheating stats reveals which states are searching Ashley Madison the hardest (Colorado, what are you doing?), followed by the most unhinged cheating excuses ever recorded by mankind. From “I forgot to break up with you” to “that was my other personality,” the excuses get worse, dumber, and somehow more confident.The Super Bowl recap? Painfully boring. Commercials? Mid. Halftime show? Visually impressive, musically confusing, and guaranteed to make at least one person yell “I don't know this song!” at their TV. But the real Super Bowl tragedy was food.Moon's Wingstop pickup turns into a one-hour hostage situation, ending with half the order missing and everyone silently judging each other in a packed restaurant. Rafe attends a Super Bowl party with the weakest food spread in human history (Pop-Tarts were involved). The crew debates proper Super Bowl etiquette, shames weak contributions, and accidentally invents new snack-based laws.Then… the mystery deepens. Someone is drawing wieners on cars. Not metaphorically. Literally. Windshields across the area are under attack, and no one knows who the Doodle Wiener Bandit is. The crew debates drawing styles, angles, psychology, and somehow turns it into a full-blown art critique.Add in car cleanliness confessions, hoarder tendencies, Super Bowl party politics, awkward butt dials, and the emotional damage of waiting for wings that never came — and you've got another beautifully unproductive daily comedy show episode.Listen now, laugh irresponsibly, and remember: if someone brings Pop-Tarts to your Super Bowl party… they are not your friend.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Americans to Eat 1.48 Billion Chicken Wings for Super Bowl LXThe Life and Times of the Piggyback Bandit‘Piggyback Bandit' sows chaos in Northeast Ohio, prompting police responseChicken wing champs for Super Bowl: Americans to set consumption record during Sunday's gameWhat is the viral Chicken Banana song and why is it so popular?‘Vagueposting' trend sparks social media fury with intentionally confusing postsThis Southern State Was Just Named The 'Most Romantic' In The U.S.What is everyone talking about this week: As Valentine's Day beckons, love letters are making a comebackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Lucasfilm dropping the ball on marketing The Mandalorian & Grogu movie?!  In this episode of The Kristian Harloff Show, we dive deep into the controversial Big Game Spot that just aired during the Super Bowl — a quirky homage to classic ads featuring Mando and Grogu dashing through the snow with Tauntauns. Is this the right move to build hype for the May 22 theatrical release, or is it too light and parody-heavy when fans are craving more epic Star Wars action?We also break down:The teaser for "The Adventures of Cliff Booth" that surprised everyone during the Big Game How "Masters of the Universe" is fully leaning into its silly, fun side Why the box office stumbled hard over Super Bowl weekend The new Marvel Punisher Special Presentation title nodding back to the Infinity Saga era What do you think — is Lucasfilm handling The Mandalorian & Grogu marketing correctly, or do they need a bigger push? Drop your thoughts in the comments! SPONSOR: FACTOR: Head to https://www.factormeals.com/kristian50off and use code kristian50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. 

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

What actually works in a skincare routine—and what's just hype? In this episode, Dr. Anthony Youn breaks it all down with a clear, science-backed guide to building a skincare routine that truly supports healthy, glowing skin. From morning to night, Dr. Youn walks you through the why behind product order and the how of using powerhouse ingredients like vitamin C, retinol, peptides, and sunscreen without irritating your skin or wasting your money. He shares practical tips tailored to different skin types and lifestyles, making it easy to customize a routine that fits you, not a one-size-fits-all trend. For those ready to level up, Dr. Youn also explores optional advanced treatments—like brightening agents and exosomes—explaining who they're for and when they actually make sense. Along the way, he blends clinical expertise with real-world experience and honest product insights, helping you cut through marketing noise and focus on results. And in true Dr. Youn fashion, the episode wraps up with a reminder that beauty is about more than skin deep—encouraging responsible skincare choices and a little extra love for animals in need.

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to react to Illinois basketball's 85-82 overtime loss at Michigan State. LaTulip breaks down what went wrong for the Illini, how MSU slowed Keaton Wagler, David Mirkovic running the offense and more. Then the guys look ahead to this week's home games against Wisconsin and Indiana. SUPPORT OUR SPONSORS Omaha Steaks: Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to factormeals.com/illini50off and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most leaders strive for this praise but are thrown into the deep end - responsible for up to 260 meetings a year and expected to know how to motivate teams, navigate tough conversations, and drive results with little guidance. This episode is all about becoming leadership. So if you're trying to step into a new role or even just become a better boss, this episode is for you. Today's guest is Ashley Herd, former Head of HR North America at McKinsey, national keynote speaker, and LinkedIn Top Voice who has trained over 250,000 managers.She has a new book coming out tomorrow, February 6th entitled, The Manager Method: A Practical Framework to Lead, Support, and Get Results (February 10, 2026 // Hay House), she helps managers at every level lead with confidence, navigate challenges, build strong teams, and avoid burnout.Topics we explore in this episode: Major challenges that managers faceWhy you should challenge yourself to become a better leader. Shouldn't real world experience be enough?How a career quilt, a collection of career experiences, can shape you as a leader.How the “Pause–Consider–Act” framework helps managers lead with confidenceWhy leaders NEED to take time offWays a manager can stop micromanaging while keeping accountability highHow AI can make leaders more human by improving communication, time management, and connectionResources MentionedORDER ASHLEY'S BOOK, THE MANAGER METHOD: Managermethod.com/bookConnect on LinkedIn with Ashley Herd: https://www.linkedin.com/in/ashleyherd/Connect with Chris, the host: https://www.linkedin.com/in/chris-villanueva-cprw/Let's Eat, Grandma — Resume writing services to help you stand out with clarity and confidence. Hosted on Acast. See acast.com/privacy for more information.

"To be a good writer, you have to really get into the visceral parts of the experience, right? You have to bring someone into that experience with you, which requires you to go back and understand every detail, every memory, all the visceral aspects of the experience, the sounds, the smells, everything that was happening," says Jane Marie Chen, author of Like a Wave We Break.Today we have Jane Marie Chen, author of Like a Wave We Break: A memoir of Falling Apart and Finding Myself. It's published by Harmony. It's a book whose ancestor is very clearly Eat, Pray, Love. A story of the cost of achievement and ambition, how childhood trauma permeates deep into adulthood, and the long nonlinear road to healing. Jane, being the entrepreneur she is, has quite the ecosystem around her memoir. At her website, there's a self-worth quiz. I don't feel like failing, so I'm not gonna take it. If I can't copy off the smart kid, then why take the test, am I right? She does speaking and leadership coaching, workshops on building resilience, and she recently delivered a TED talk about resilience.Jane is the former CEO and co-founder of Embrace Global, which developed infant incubators that helped more than 1,000,000 babies, many of which would have died without this technology. She was recognized as Forbes Impact 30 and receive the Economist Innovation Award, Fast Company Innovation Award, and the World Economic Forum Social Entrepreneur of the Year Award. She has an MBA from Stanford and a Masters in Public Administration from Harvard. Didn't I just have some clown on the show who studied at Yale and Harvard. What the fuck am I doing? If I don't feel inadequate, I don't feel alive, man.You can learn more about Jane at janemariechen.com and follow her, let's just say on the gram, at janemarie.chen.In this podcast, we talk about: How she wrote the book to help people The importance of surfing in her life What's enough? Burnout Writing the visceral Zooming in and Zooming out Playing with timelines Working with a collaborative writer Writing to leave the past in the past And not wanting to write a prescriptive memoirSome pretty rich shit, man, parting shot on, shit if I know, so let's queue up the montage. Here's Jane Marie Chen, huh!Order The Front RunnerWelcome to Pitch ClubShow notes: brendanomeara.com

On today's episode of Eat. Talk. Repeat.

Meet niece Jaymee, another earthquake, testing Pat's memory and 2026 is not being nice. Eat the rich, Elon is humiliating, Blueface is back and stop hiding the aliens!For bonus episodes, early releases and live streams join us on Patreon!Patreon.com/hellodysfunction Subscribe and watch on YouTube!https://youtube.com/@hellodysfunctionFollow us on IG: Instagram.com/hellodysfunction Instagram.com/lurkpatafriaInstagram.com/crystaldamato21Submit your questions/stories: hellodysfunctionpodcast.com 

In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed. They'll also cover exactly what to sow in late winter, and what'll perform best when sown later – from chillies and aubergines to peas, onions and tomatoes. In this episode, discover:How Huw Richards went from helping on his parents' Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huw's first book, Veg in One Bed, and the sheer potential in a single 10x4ft bedHow Huw blends creativity with just enough science to keep things productiveExactly what Huw is sowing in late winter, and why timing mattersHow Huw's now using his land to grow for education, biodiversity and foodEpisode Cover Photo Credit: Dorling Kindersley: Jason IngramProducts mentioned:Pepper 'Padron'https://www.sarahraven.com/products/pepper-padronCourgette 'Black Beauty'https://www.sarahraven.com/products/courgette-black-beautyAubergine 'Slim Jim'https://www.sarahraven.com/products/aubergine-slim-jimSpring Onion 'North Holland Blood Red'https://www.sarahraven.com/products/spring-onion-north-holland-blood-redTomato 'Sungold'https://www.sarahraven.com/products/tomato-sungoldTomato 'Tigerella'https://www.sarahraven.com/products/tomato-tigarellaTomato 'Honeycomb' F1https://www.sarahraven.com/products/tomato-honeycomb-f1Follow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up.Laura and I discuss:How training, recovery, fueling, sleep, and life stress interact to influence immune functionThe J-curve relationship between exercise and immune health Why eating enough is key to preventing illnessThe role of carbs, specific micronutrients, and other fueling patternsWhy sleep and rest from exercise make your immune system more resilientWhat to do if you've been exposed to illness but aren't sick yetDietary and lifestyle tips for when symptoms start showing upWhich supplements may be helpful, and when to take themHow your approach should differ when dealing with respiratory vs GI illness Immune health considerations during travel, including foodborne illnessIf you're dealing with stress, constant colds, lingering fatigue, or that frustrating feeling of being almost sick for days on end, this conversation is for you. 

The human body is an unforgiving truth teller. You can lie to your friends, your coworkers, your spouse, and even your therapist. But your body keeps receipts.A rational person understands this early. Eat decently. Move occasionally. Get checked out once in a while. You do not need to be a triathlete or live on kale smoothies. You just need awareness. When something feels off, you investigate. Tightness in the chest is not a suggestion. It is a warning label.Healthy people catch problems early. They adjust. They survive.Unhealthy people do something else entirely. They normalize decline. This is where the Democratic Party lives.If the GOP is a middle-aged guy who gets a weird lab result and immediately Googles it, schedules a follow up, and cuts back on sugar, Democrats are the cast of My 600 Pound Life yelling at the scale because it refuses to validate their feelings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEASON 10 IS OFFICIALLY UNDERWAY.Dalton & KJ are back for another episode of 302BIRDS, and the Philly sports conversation is HEAVY this week.

How to Eat for Optimal Longevity

In today's re-release episode (175) of the EAT, CAPTURE, SHARE Podcast, I'm talking with writer and photographer Alyson Morgan. In this conversation, we talk about how Alyson achieved success on Instagram, especially with Reels, and we delve into how to show up online as a content creator during difficult political times. We chat about Alyson's creative process, and how she shares consistent content while balancing the needs of her family and day-to-day life. Alyson also encourages food photographers and food bloggers to think about how to use your voice and platform and why it matters. This conversation will encourage you to start the New Year reconnecting with the core purpose of why you do what you do.Here's what else you can expect from today's episode...Alyson introduces herself.Alyson talks about how she got started as a photographer.Alyson explains how she transitioned from photography to videography on Instagram.Alyson gives her top tips for creating beautiful Reels consistently.We discuss whether content creators with platforms should speak up for issues on social justice and how best to navigate politics online.Alyson talks about her book, Our Kindred Home.LINKS MENTIONED:Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyFind out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!Form Nutrition - Get a 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Alyson's website, Instagram and SubstackAlyson's bookFind full show notes HEREFind my Instagram HERE 

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

In this episode of the Rest, Eat, Move podcast, Matt explores anxiety as the defining “dis-ease” of modern life, reframing it as a natural stress response that becomes problematic when the nervous system is chronically out of balance. They break down the science of anxiety through the autonomic nervous system, explaining fight-or-flight versus rest-and-digest, and show how fear of the future—not the present moment—drives most anxious feelings. The conversation highlights why anxiety is rising, pointing to lack of self-awareness, constant stress exposure, screen time, loss of white space, poor sleep, nutrition, and insufficient movement. Rather than quick fixes or distractions, the episode emphasizes practical, foundational tools—especially breath control, sleep, nutrition, movement, and intentional breaks—to calm the nervous system, build resilience, and reclaim control over mental and physical health.

Dr. Supriya Joshi is a gastroenterologist, hepatologist, and lecturer at the University of Toronto. She joins the show to share her expertise on liver health and to clarify many of the misconceptions surrounding alcohol, fatty liver disease, insulin resistance, supplements, and environmental risk factors.In this episode, Dr. Joshi breaks down what Non-Alcoholic Fatty Liver Disease (NAFLD) is, why rates are increasing, and what everyday people should understand about protecting and improving their liver health.THIS EPISODE COVERS:What Non-Alcoholic Fatty Liver Disease (NAFLD) is and why rates are risingWhy insulin resistance is a significant driver of liver diseaseWhether you need to be obese to develop NAFLDThe role of high fructose corn syrup in the food supplyHow liver disease risk scales with alcohol consumptionWhether declining alcohol consumption offsets increasing NAFLD riskIf stopping alcohol can reverse liver damageThe importance of weight loss for reducing liver disease riskSupplements and medications that may pose risks to liver healthWhether any supplements improve liver healthEnvironmental risk factors affecting liver functionOther liver diseases people should be aware ofThe relationship between vitamin D deficiency and liver healthThe genetic components of liver disease riskAnd much moreInstagram: @liverhealthmdCHAPTERS01:40 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)05:10 Lifestyle Factors Contributing to NAFLD13:00 The Role of Alcohol in Liver Health18:08 Supplements and Medications Impacting Liver Health24:24 Diet and Liver Health: What to Eat and Avoid27:00 The Liver's Remarkable Ability to Heal27:29 Weight Loss and Lifestyle Changes for Liver Health28:49 The Role of GLP-1 in Treating Fatty Liver Disease31:38 Addressing Obesity and Metabolic Dysfunction35:14 Environmental and Nutritional Factors Affecting Liver Health37:21 The Importance of Vitamin D and Magnesium40:14 Understanding Hepatitis and Other Liver Diseases45:36 Practical Tips for Improving Liver Health52:48 Conclusion and Resources for Liver HealthSUPPORT THE SHOWIf this episode helped you better understand your liver health and risk factors, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone concerned about alcohol, fatty liver, or metabolic healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

It's Super Bowl snack time as Mike and Tom join forces with Dan from The Sporkful to tackle Tostitos Chips & Salsa in this supersized special episode. Check out The Sporkful Podcast: https://www.sporkful.com/tag/podcast-episodes/ Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

A wild, wide-ranging episode that starts with extreme cold, energy warnings, and even why birds swarm feeders in winter

From power companies asking people to unplug their EVs during deep freezes ❄️⚡ to explosive claims buried inside Epstein records, Tara connects the dots between media narratives, selective outrage, and political strategy. This episode moves from lighthearted winter chaos to deadly serious allegations—highlighting what gets amplified, what gets ignored, and why misinformation has become a political weapon.

On today's episode of Eat. Talk. Repeat. we're serving romance, travel chaos, and a little Vegas intel you didn't know you needed.

(January 30, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about the viral 2 ingredient cheesecake recipe, coffee and diabetes study, and the excellent versatile cut of meat from Costco.See omnystudio.com/listener for privacy information.

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

Check out some of these links! » MTN OPS - NEW AND RETURNING customers can Save 20% on their purchase when you visit https://mtnops.com/ and use code FRONING. » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Use Code 'MAYHEM15' to save on https://www.vivobarefoot.com » Eat clean meat from my bison farm: https://froningfarms.com Coffee! ☕️: https://buffalobrewcoffee.com/ » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Dalton & KJ are BACK for the Season 10 Premiere of 302BIRDS, and we're kicking things off the only way we know how — Philly sports takes, chaos, and real fan conversations.

This episode is for you if you've ever wondered why your body seems to hold onto fat, why cravings hit even when you just ate, or why dieting alone never seems to work.In this episode, I break down the storage hormone, insulin, and why understanding it is not just about biology—it's about how your mind, habits, and environment shape your hormonal responses. I share practical ways to reduce cravings, balance hormones, and eat in a way that actually supports your body.1. Insulin Isn't Just About FoodMost people think insulin is purely biological: “Eat sugar → insulin rises → fat storage happens.” But here's what I want you to know: your mind controls it too.Thoughts, anticipation, and habits can trigger insulin release.Insulin signals: “We have excess energy—store it, don't release it.”Paired with cortisol (the stress hormone), insulin drives cravings and fat storage more than you realize.Your biology is responding to your thoughts and environment as much as your plate.2. Everyone Responds DifferentlyI've seen it hundreds of times in the Make Peace With Food program: no two people respond the same way to food.Certain foods trigger more insulin in some people than others.Your sleep, stress, activity, and lean muscle mass all influence insulin's effect.That's why a personalized metabolic blueprint is so powerful—it shows you exactly which foods are truly nourishing for your body.Forget generic diets. Your hormones hold the real answers.3. Food Pairing & TimingIt's not just what you eat—it's how you pair it and when.Pairing carbs with protein, fat, or fiber reduces insulin spikes.Eating according to your circadian rhythm helps your body use energy efficiently.Anticipation of food triggers insulin before the first bite, creating cravings and prepping digestion.Understanding this alone can change how you respond to cravings.4. Cravings, Scarcity, and StressStress drives cravings at the hormone level:Cortisol increases blood sugar needs for immediate energy.Insulin follows, storing sugar and locking away energy.The drop in blood sugar afterward is what we feel as cravings.I share a personal story from hosting my retreat in Greece—stress and scarcity triggered intense cravings even though food was abundant. This shows how mindset directly interacts with hormones.5. Actionable StepsMonitor your hormones: notice stress, sleep, and food triggers.Mindful pairing: combine foods to balance glucose response.Strength training: lean muscle mass improves insulin efficiency.Anticipation awareness: notice how thoughts about food trigger cravings.Shift scarcity mindset: create safety around eating by experimenting with what nourishes you.The Reframe I Want You to Take With YouInstead of asking:“What should I eat?”I want you to start asking:How does this affect my hormones?Am I eating from safety or scarcity?What patterns am I reinforcing?What does my nervous system need right now?Transformation doesn't come from control.It comes from understanding.Key TakeawaysThe storage hormone is influenced by both biology and mindsetThere is no universal “healthy” foodStress and cravings are hormonally linkedAnticipation alone can trigger storageFood fear creates overeating — safety creates balanceHormone awareness beats calorie countingBook your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarity Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Mike and Tom crunch through a dual-flavor test of Blue Diamond Almonds. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning a trip to Venice, Italy and want to go beyond the tourist checklist? In this episode, we're sharing our ultimate Venice travel guide, packed with must-see sights, hidden gems, and local food experiences you don't want to miss. We cover the best things to do in Venice, from iconic landmarks to lesser-known areas, plus our favorite cicchetti crawl—including where to eat in Venice like a local and which bacari are actually worth your time. You'll also hear our honest tips on where to stay in Venice, whether it's your first visit or a return trip. If you're wondering: What are the best things to do in Venice, Italy? Where should you eat in Venice (beyond overpriced tourist traps)? How to have an incredible cicchetti crawl What are Venice's best hidden gems? Which hotels are best to stay in? …this episode has you covered. Whether you're planning a first trip to Venice or looking for fresh ideas for a repeat visit, this Venice destination guide will help you plan a more authentic, delicious, and stress-free trip. Tune in for practical travel tips, foodie recommendations, and everything you need to know before visiting Venice.   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Hotels: -AC Hotel Venezia: https://booking.stay22.com/worldwidehoneymoon/wR053N4vao -Al Mascaron Ridente: https://booking.stay22.com/worldwidehoneymoon/IRp1zeZN6c -Hotel Arlecchino: https://booking.stay22.com/worldwidehoneymoon/xxiOw4O307   -Water Taxi Ticket: https://getyourguide.stay22.com/worldwidehoneymoon/bHMSwqDIeS -VIP Boat Cruise: https://fas.st/t/MpipKTDN -San Marco After Hours Tour: https://fas.st/t/e3ycFNCy -Doge's Palace Ticket (Including Museo Correr Ticket): https://getyourguide.stay22.com/worldwidehoneymoon/oYnYxgUQe7 -Day Trip to Murano/Burano: https://fas.st/t/QnDfjWCw   Things to Do in Venice: -San Marco Square -Doge's Place -Bridge of Sighs at Doge's Palace -Museo Correr -San Marco Basilica (tour linked above) -VIP boat ride in Venice (linked above) -Gondola ride *You can do a quick ride across the Grand Canal for like €2-3 too! -San Pantalon Church to see the Martyrdom and Apotheosis of St Pantalon -Campo Santa Margherita -Leonardo da Vinci La Mostra di Venezia -Palazzo Contarini del Bovolo -Museo di Palazzo Grimani -Ride a Vaporetto -St. Mark's Campanile -Campanile di San Giorgio Maggiore   Where to Eat in Venice: Our cicchetti crawl: -Cantina do Mori -Enoteca al Volto -La Cantina -Vino Vero Other Restaurants:  -Antico Gatoleto Ristorante Pizzeria -Trattoria Agli Artisti -Pasticceria Nobile -Hostaria Osottoosopra -La Lanterna Da Gas   Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more!   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Patient-Centered Weight Management | Dr. Robert Kushner on the Six-Factor Questionnaire, GLP-1s, and Lifestyle Counseling “Eat less, move more” might be the fastest way to lose your patient's trust, according my my guest Dr. Robert Kushner, a passionate doctor, educator, and researcher who has spent more than four decades improving care for people living with overweight and obesity.Dr. Kushner shares the framework from his new book, Patient-Centered Weight Management: The Six-Factor Professional Program and Toolkit, including his 27-item Six-Factor Questionnaire designed to quickly identify what's really driving a patient's struggles (food environment, time, mindset, movement, self-talk and more). You'll also hear how lifestyle counseling fits alongside today's anti-obesity medications, including GLP-1 receptor agonists.If you counsel patients on weight, obesity, nutrition, or behavior change, and you want a time-efficient system you can use in real clinic visits, you'll love this framework.Resources:Buy the book! Patient-Centered Weight ManagementConnect with Dr KushnerAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this powerful conversation, Jenilee Samuel sits down with Heather Shriver Burns — master coach, spiritual director, and host of the Seek First CEO podcast — to explore the real reasons many believers struggle to hear God clearly.Heather shares her personal journey from a checklist faith and high-achievement mindset to a deep, intimate, two-way relationship with God. Through loss, busyness, trauma, and relational experiences, she discovered that silence from God often isn't God being distant — it reflects what's crowded our inner world.Together Jenilee and Heather unpack:1. Why God can feel silent even when He's speakingHeather shares how her faith was more obligation than intimacy before a season of loss — and how that shifted her ability to hear God.2. How trauma and nervous system stress can block spiritual hearingBusyness, unresolved hurts, and fight-or-flight states create inner noise that makes hearing God harder than it should be.3. The power of human connection in spiritual claritySome of the clearest messages from God come through people — especially when our own connection feels muted.4. How everyday moments become God-encountersHeather and Jenilee talk about learning to notice God in mundane life — not just in quiet time or special moments.5. The importance of honest communication with GodLetting go of performance, including honesty about fear, loss, and confusion, opens up the way God actually speaks.6. Why community and relationships matter in spiritual growthWe're not meant to grow in isolation — our connections with others test, refine, and expand our ability to hear God's voice.

In this solo Q&A episode, Dr. Anthony Youn sits down to answer the real, unfiltered questions you've been sending him on Instagram—about plastic surgery, skincare, aging, and what actually works (and what doesn't). He covers everything from hooded eyes, chin and jawline tweaks, breast implant replacement and reduction, to fat transfer breast augmentation. You'll also hear his take on retinol and pigmentation issues, menopause-related skin changes, thread lifts vs. facelifts, Ultherapy, lip lifts, Botox, fillers, scar care, and non-surgical fat reduction. Along the way, Dr. Youn breaks down collagen and volume loss, filler safety, gray hair remedies, and why some popular treatments may not live up to the hype. As always, his focus is on evidence-based medicine, patient safety, and setting realistic expectations—so you can make informed decisions without fear, pressure, or marketing spin. Whether you're just curious, actively considering a procedure, or simply want smarter skincare advice, this episode feels like an honest conversation with a trusted expert who's here to tell you the truth.

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today on the show we discuss: why body fat is biologically essential and not something to fear or eliminate, how chronic overeating slowly rewires metabolism and drives long term weight gain, the fuel tank analogy that fundamentally changes how people understand fat storage, practical habits that shut down mindless eating without rigid dieting, why extreme all or nothing approaches consistently fail over time, and how to get lean sustainably while protecting both physical and mental health and much more. Today's sponsors: Timeline Nutrition and Ax3 Get 20% off your first order of Ax3: https://ax3.life and use code "Doug" at checkout Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Should the UK follow Australia in bringing in a social media ban for under 16s? Nuala McGovern discusses the issue with Hannah Ortel from the Brianna Ghey Legacy Project, and Dr Fiona Scott, Senior Lecturer in digital literacies at the University of Sheffield.Double Olivier award-winning actress Denise Gough joins Anita Rani to talk about her latest role as Amy Fowler in a new play based on the famous western High Noon. She also discusses what it's been like to find her singing voice for the first time in 30 years.Women dominate this week's BRIT Award nominations. Best Pop Act is an all women shortlist: RAYE, Lily Allen, Lola Young, Olivia Dean and JADE. Lola Young and Olivia Dean have the most nominations, both up for Artist of the Year, alongside Lily Allen, JADE, Little Simz and PinkPantheress. Nearly two thirds of the nominations feature women as solo artists or in mixed gender group - the highest representation yet. So why are women riding high in the music industry at the moment? Anita talks to Roisin O'Connor, Music Editor at The Independent.Brooklyn Peltz Beckham, the eldest son of the Beckhams, has said that he is not in touch with his family and does not want to reconcile with them. How do you know when you've reached the point when the right thing to do could be to walk away? Writer Eilidh Dorgan and Psychotherapist Dr Sara Young discuss.Eat the Rich (but maybe not me mates, x) is the acclaimed comedy show from Jade Franks. A sharp, funny take on class privilege, it follows Jade's first term at Cambridge after swapping life in a Merseyside call centre for one of the UK's most elite universities. After a smash-hit run at the Edinburgh Fringe, the show is now being developed for TV.Presenter: Anita Rani Producer: Dianne McGregor

Welcome! and Thank you for listening.   Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida.  It consists of 6 loops of 16.8 miles.  The runner comes back to the start at each of the loop were there is an open aid station or individual crew access.  Out on the course, there are 3 other times where there are aid stations for snacks and fluids.   The first loop went well but things deteriorated.  What happens when the best laid plans fail? This is the story of Long Haul.  Why do we have to learn the same lessons with a little twist over and over?  Diet and nutrition all sound so simple on paper.  Eat a plant based diet and all will be well.  That works until the questions arise and you find yourself confused with less than perfect options.  One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience.  I will also leave you with some unknowns.   Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Mike and Tom tackle a jaw-popping mystery snack. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast casual restaurant stocks were hit hard over the past year, but many have snapped back over the past month. In today's episode of Motley Fool Money, Emily Flippen is joined by Fool analysts Sanmeet Deo and Jason Hall to break down what has caused the rebound, how consumer tastes have changed, and if fast casual stocks are set up for continued strong performance in the year ahead. Companies discussed: CAVA, CMG, SG, WING, EAT, SBUX, MAMA, JBFCF, YUM Host: Emily Flippen, Sanmeet Deo, Jason Hall Producer: Anand Chokkavelu Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

 How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51) Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25) 6 Ways You Make Progress While Traveling #1 - Short workout every morning. (5:52) #2 - Walk after meals and during breaks. (11:18) #3 - Bring protein shakes. (13:11) #4 - Eat your bodyweight in grams of protein and eat it first. (15:00) #5 - Fast if no good options. (17:16) #6 - Focus on what's important to avoid rebound. (21:05) Related Links/Products Mentioned The DoorDash Diet Guide – Mind Pump Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel Mind Pump #2080: Get Jacked With Bands! Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners Mind Pump Podcast – YouTube Mind Pump Free Resources  

Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. Walk 8-10k steps a day. (17:01) Step 3. Avoid all processed food. (20:18) Step 4. Hit your target weight in grams of protein. (24:36) Related Links/Products Mentioned Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump Store Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources