Educated Muscle is a collaborative project between Christina Ramos and Jeff Baird, with a joined 16 years experience in the industry. Join us as we converse at the table about anything and everything related to fitness.
EDUCATED MUSCLE: Ep. 3- Elaboration of our training philosophies, more specifically we emphasize breathing and core stability concepts as a prescription to injury prevention and pain relief.
Episode 2 covers our own training philosophies and exemplifies our training styles.
Welcome to the much anticipated EDUCATED Muscle Podcast. Episode 1 is a brief intro to the hosts, and how they entered into the industry of health and fitness.