WORKING OUT TOO MUCH CAN MESS WITH YOUR PERIOD By now you know that exercise can help alleviate your biggest PMS issues. While that's still true, experts now say that overdoing it on the treadmill can actually do the opposite and lead to hormonal imbalances,
The best thing you can do for your body is to give it a chance to recover between workouts," says Jimmy Minardi, a certified yoga teacher and personal trainer in New York City. There's a lot of science behind it, but it basically means resting isn't a luxury
We've done all the work for you and rounded up the latest health info—from head-to-toe—in one quick and easy read.
© 2020-2025 Ivy Podcast Discovery LLC
