Everlifting

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We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.

Everlifting

  • Mar 6, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 37m AVG DURATION
  • 11 EPISODES


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Latest episodes from Everlifting

Training Tips #4 - should you deload?

Play Episode Listen Later Mar 6, 2019 11:41


In this short episode I talk about pros and cons when it comes to deloads.

Training Tips #3 - getting under the bar in the snatch

Play Episode Listen Later Mar 4, 2019 7:59


In this short training tip podcast I’m talking about a common issue I see when people practice the snatch.

Training Tips #2 - something about the deadlift

Play Episode Listen Later Mar 1, 2019 10:12


In this short episode I talk about how my athletes train the deadlift different than the other lifts.

Training Tips #1 - importance of the lats

Play Episode Listen Later Feb 27, 2019 10:28


In this brand spanking new series of shorter podcast episodes I talk about the importance of the lats in lifting.

Episode 7: Chinese weightlifting, w Manuel (part 2)

Play Episode Listen Later Feb 21, 2019 44:39


In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.

Episode 6: Chinese Weightlifting w Manuel (part 1)

Play Episode Listen Later Feb 6, 2019 45:37


In this episode Stefan is joined by Manuel, co-director of Ma Strength. This is part 1 of 2 of an in-depth discussion on Chinese weightlifting methods.

Episode 5: Starting Lifting

Play Episode Listen Later Jan 18, 2019 35:50


In this episode I answer the most common question I get: what to do when starting lifting?

Episode 4: Steve Maxwell (part 2)

Play Episode Listen Later Jan 1, 2019 44:00


I continue my talk with Steve and we discuss topics such as tempo of movement and time under load, genetic bias, Steve’s travel workout, importance of muscle activation, martial arts, HIT, and things to avoid if you’re not a genetic freak.

E3 - Steve Maxwell (part 1)

Play Episode Listen Later Dec 18, 2018 50:57


Steve Maxwell is a legend in the training world. He’s a pioneer in bodyweight training decades before it became as popular as it is today, the first person in the US to teach kettlebell classes, trained and trained with the Gracie family and... just too much to cover! In this episode we talk about living on the road (Steve hasn’t had a home for many years), his take on diet, training for combat sports and his involvement in the early UFC, lifting for strength vs for skill, isometrics, sustainable training and training as you get older, mobility... And the relationship between vikings and yoga.

Episode 2 - Dave Tate (part 2)

Play Episode Listen Later Dec 11, 2018 70:47


In this episode I continue my conversation with Dave Tate. We talk about supplemental exercises, box squats for raw lifters, the importance of upper back work, peaking for a meet, and about keeping it real. We also finally get the answer to the age old question: does Dave hate pins?

Episode 1 - Dave Tate

Play Episode Listen Later Dec 4, 2018 77:32


In this episode Stefan and Dave talk about the conjugate system for powerlifters and athletes. You will hear about max effort, dynamic effort and Dave’s time at Westside Barbell. This is part 1 of 2.

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