Podcasts about westside barbell

On this episode, Lawrence sits down with several Rockwell trainers to discuss their experience at the Conjugate Tactical coach's course at Westside Barbell.

In this episode of The Powerlifter's Den, Cam sits down with Kyle Shreve, a Detroit-based electrician and multi-ply / unlimited powerlifter whose path into the sport was shaped by Westside Barbell influence, hard work, and using the gym as a way out of depression. Kyle talks about starting his training in 2017, stepping on the platform for the first time in 2021, and building himself into a serious competitor through discipline and consistency.We get into training at RPS, the mindset required for unlimited lifting, what separates real training environments from commercial gyms, and what it means to truly establish yourself as a lifter. With a 2920 total at NOTB and bigger goals still ahead, this episode is about grit, identity, and earning everything you get under the bar.

In this powerhouse episode of the Business of Strength Podcast, Coach Joe Strong sits down with Matt Wiedemer—champion powerlifter, longtime private-sector coach, trainer to UFC legend Jon Jones, and the owner of BEAT Personal Training, one of the most profitable hybrid gym models in the industry.What starts as a conversation between two lifelong strength nerds quickly turns into a masterclass in business, coaching, culture, and leadership. Matt shares the real story behind his rise—from sleeping in trucks to train at Westside Barbell, to building 6- and 7-figure training businesses, to running a thriving 16,000+ sq/ft hybrid PT + membership gym that prints cash and changes lives.This episode is equal parts raw, hilarious, practical, and deeply insightful.WHY GYM OWNERS & COACHES MUST LISTEN:Because Matt says what EVERYONE is thinking—but won't say out loud.From broken work ethics in young trainers, to the lies gym owners tell themselves, to why being “busy” is the blessing you once prayed for—Matt speaks the truth every strength entrepreneur needs to hear.Because he reveals the hybrid business model that prints money.Matt breaks down exactly how BEAT produces $110,000+ per month in PT and 1,500+ members at $60/mo, why both sides feed each other, and why most gym owners miss the opportunity sitting right in front of them.Because this is what mastery REALLY looks like.Obsession. Curiosity. Competing. Note-taking. Testing. Constant self-evaluation. Matt shows you the path to becoming the kind of coach clients never leave.Because community—not equipment—is the differentiator.People remember how coaching changed their life, not what brand of squat rack you bought. Matt shares how his team builds deep relationships that keep people training for decades.Because this episode will make you a better leader immediately.Whether you're managing employees, growing locations, fixing culture problems, or trying to get out from under your own weaknesses—Matt gives you the playbook.Don't forget our next LIVE event is Trainer School 2.0 at VH-HQ January 23rd. This program will sell out so grab your seat today: https://trainerschool.businessofstrength.com/Support our Sponsors: TurnKey Coach - https://turnkey.coach/business-of-strength/Naamly - https://www.naamly.com/Ignite Entrepreneurs Marketing Agency - https://bos.ignite-entrepreneurs.com/home-5858-8099#col-XsKe1v0T3M

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Viele Trainierende versuchen gleichzeitig Fortschritt zu maximieren und Verletzungen oder Rückschläge zu vermeiden. Deshalb suchen sie nach besseren Übungen, sicheren Progressionen oder dem „perfekten“ Trainingsplan.Doch das eigentliche Problem liegt tiefer: Nicht mehr Übungen machen antifragil – sondern das Trainingssystem, in dem sie genutzt werden.In dieser Episode erfährst du:

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      If I sit here and talk about all the people I have prayed for and have seen healed, people God has given me words of knowledge for, people I have led to Christ… it can make you think I am bragging…Hold that thought.   *if we were sitting in a group and I told you about all the weight I lost and showed off my abs…what would you think?    **what if I was sharing about all my exploits in war and all the men and women I saved and the battles I was in.       ****What if I told you how much I benched, squatted deadlifted… **-**-**What if I told you about all the times I tithed and didn't have money to tithe but I did, and how God has blessed me and how important it is to tithe….    ***what If told you about all the stories about my kids (Would these conversations irk you, bother you, fire you up, bore you?)   THE RESPONSE GIVEN BY INDIVIDUALS IN ANY OF THESE SITUATIONS DEPENDS ON THE CIRCLE I AM IN.   - If im at a weight watchers you would get excited and marvel  - If I was at a Vietnam vet reunion   -  If Im sitting at Westside Barbell you would all add your own stories and think cool… no but no biggy   -  If Im with other business people, groups of entrepreneurs who all have sacrificed and seen God bless them… fire us up   -  with other parents, we would laugh and share pictures and stories   Are there circles that make you uncomfortable?    WHO PUSHES YOU?   You have heard it said “show me your circle and I will show you your future”. It will also show you your money habits, your marriage, your spiritual depth or lack of, your kids attitudes, your health… etc…     Right CIRCLE: * Encourage your goals, not mock them. * Challenge you to grow, not settle. Celebrate your success, not envy it. PUSHES YOU SPIRITUALLY    Wrong CIRCLE: * Normalize mediocrity or bad behavior. * Drain your energy and blur your values. * Distract you from your purpose.

Sam Belliveau (@sambelliveauu) is a 5x Canada's Strongest Woman, North America's Strongest Woman, and a world record holder in the circus dumbbell. In this episode, Sam sits down with Cam to talk about her journey from hockey player to powerlifter to one of the most dominant strongwomen in the world. She opens up about training at Westside Barbell, rebuilding after a major pelvis injury, and the no-excuses mindset that keeps her climbing to the top of every stage she steps on.If you love strength, grit, and athletes who train hard and stay humble — this is your episode.

AJ Roberts is a Westside Barbell legend, former world-record-holding powerlifter, and one of the few lifters to total nearly 2,900 lbs. In this episode, Cam sits down with AJ to talk about his journey under Louie Simmons, the evolution of strength culture, and what happens when you step away from chasing numbers to chase purpose instead.From breaking records at Westside to redefining success beyond the bar, AJ brings perspective, grit, and the lessons learned from a lifetime in strength.

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports. Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/Where to find Alex: https://www.instagram.com/alex.sterner/ Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to conjugate coach Ray Zingler of Zingler Strength in Georgia.  Ray has been putting out monster athletes out of his garage on is property in Georgia.  He tells us how he was inspired to start training, how he trains and his philosophy Support the show

Download The Conjugate Method: Introduction to Bench Press Training (E‑Book) here Tom & Burley delve into the intricacies of bench pressing, focusing on the methods employed at Westside Barbell. It covers the max effort, dynamic effort, and repeated effort training methods, emphasizing the importance of technique, safety, and the role of various training parameters. The hosts also address common questions regarding bench pressing, including the significance of leg drive, the rotation of accessory exercises, and the differences between raw and geared bench training. Takeaways: The intent of max effort days is to increase strength. Max effort training focuses on absolute strength development. Dynamic effort training enhances rate of force development. Safety in max effort training is crucial to prevent injuries. Leg drive is often overstated in its importance for bench pressing. Accessory exercises should be rotated every three weeks for optimal results. Velocity standards are essential in dynamic effort training. Repeated effort methods focus on building work capacity and hypertrophy. The volume and intensity differ significantly between max and dynamic effort days. Understanding the differences between raw and geared bench training is important.  Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

I've been fortunate enough to stem from what I would say is the best Coaching tree in the world, in the field of strength, conditioning and nutrition.   Here's my tree in no particular order: Louie Simmons - Founder of Westside Barbell, the strongest gym in the world Jay Butler - 20 year strength Coach in D1 and NFL, named D1 strength Coach of the year John Meadows - Bodybuilding guru, top Coach for IFBB pros Scott Abel - If ever there was a PhD in bodybuilding, it would be Scott.  He was my first ever Coach Charles Poliquin - Legend in the field, worked with thousands of professional athletes as well as Olympians In today's episode, I cover one key SECRET that I learned from each of these great Coaches and mentors of mine.   This episode is short, but there's gold in here if you listen.   Be Unconventional, Kyle aka Panda Man P.S. - My new Ripped Dads book is coming out on Halloween.  Shoot me a text if you'd like the early bird link. 908-229-6666

Send us a textWhat does it take to set a world bench press record at 62?

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength training platform: Gain Acces, and activity programs the training process of physical capacity for skill acquisition for multiple professional and amateur athletes. He also has an extensive competitive career in bodybuilding and has worked for and trained at The Westside Barbell Club since 2011.  www.johnquintnmt.com [schedule here] www.gainacces.com www.linemanspecialstrength.com Absolute: The Art and Science of Human Performance  Here are links to articles on topics that we discussed:    Oscillatory Isometric Muscle Actions The Neural Network of Absolute Strength This one dives into the specifics of the Louie Simmons hip joint treatment case we briefly discussed:   Louie Simmons Expand Capsular Space Case   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, as well as the role of equipment. The conversation also covers the distinction between primary and secondary accessory movements, how to adjust training based on fatigue, and the benefits of repeated effort training. The hosts provide insights on building competency in training and transitioning to dynamic effort training, concluding with troubleshooting tips and resources for further learning. Takeaways - The repeated effort method focuses on lifting non-maximal loads to failure. - Accessory work constitutes 80% of training volume, crucial for strength development. - Proper execution and intent are vital for effective training. - Using equipment like straps and belts can enhance performance if used correctly. - Primary accessory movements target specific weaknesses and are higher intensity. - Secondary accessory exercises focus on hypertrophy and work capacity. - Adjust training based on fatigue and time constraints to maintain effectiveness. - Building competency in exercises is essential for beginners. - Transitioning to dynamic effort training should be gradual and based on competency. - Repeated effort training offers flexibility and adaptability in training programs. Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

Welcome back to Airey Bros Radio! In Episode 389, we go belly to belly with Jeremy Hartman — a 6x USA Powerlifting National Champion, IPF World Medalist, and 2023 National Coach of the Year. Hartman has dedicated his career to building youth athletes, wrestlers, lifters, and multi-sport competitors through his platform Hartman Performance.In this conversation, Jeremy shares lessons from training at Westside Barbell with Louie Simmons, coaching Division I wrestlers, developing high school athletes, and creating a system that blends strength training, mental toughness, and long-term athlete development.We dive into:

In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide insights into selecting main exercises, troubleshooting common issues, and the impact of training volume on conditioning and performance.   Takeaways The Dynamic Effort Method focuses on improving rate of force development. Training at submaximal weights with maximum velocity is key. The three-week wave format helps control fatigue and intensity. Proper execution and technique are crucial for safety. Accommodating resistance can enhance training effectiveness.    Studio Sponsor: Dollamur Sport Surfaces    

Send us a text if you want to be on the Podcast & explain why!Jake's IG: Jake_SchumEver wonder what happens when a professional athlete's career ends? Jake Schum's remarkable journey from NFL punter to elite fitness coach offers a masterclass in resilience and reinvention.Jake takes us through his winding path to professional football—starting with soccer, transitioning to football, walking on at University at Buffalo, and eventually earning spots with the Tampa Bay Buccaneers and Green Bay Packers. The rarity of NFL punting positions (just 32 in the world) meant constant competition and uncertainty, but Jake's unwavering determination kept him pushing forward: "I'm going to make it one way or another. I'm just going to keep knocking at the door."What truly sets Jake's story apart is how he transformed his athletic experience into coaching expertise. Unlike many trainers who start with certifications, Jake built his foundation through practical experience and mentorship, including training at the legendary Westside Barbell with Louie Simmons. Those experiences shaped his coaching philosophy: "I've seen plenty of people book smart that don't know what the heck they're doing in the gym." Now operating from a fully-equipped garage gym in Buffalo, Jake applies the conjugate training system to clients ranging from competitive athletes to everyday fitness enthusiasts. His approach combines functional strength with mobility and flexibility—skills he needed as a punter who "was literally pretty much doing a split in the air." Even Buffalo's notorious winters don't stop his dedicated clients from showing up.As a father, Jake has redefined the "dad bod" standard, maintaining his impressive physique while balancing family responsibilities. His practical advice for aspiring trainers emphasizes consistency, authenticity, and proactive client development: "You have to put in the work. You can't just wait for people to come to you."Follow Jake on Instagram @jake_schum or visit gridirongaWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method. Topics include the critical role of absolute strength, how to effectively periodize training for combat athletes, and practical applications of the Max Effort Method. The hosts also clear up common misconceptions surrounding strength training for combat sports, highlighting why year-round, high-intensity training is essential for sustained peak performance.   Takeaways Combat sports require specialized strength training to achieve peak performance. Louie Simmons revolutionized modern strength training through the Conjugate Method. Developing absolute strength helps grapplers control positions and reduces injuries. Max Effort training rapidly improves both strength and rate of force development. Effective periodization and real-time adjustments optimize training outcomes. Westside Barbell's culture emphasizes consistency, intensity, and athlete-driven feedback.   Studio Sponsor: Dollamur Sport Surfaces

Join Tom Barry and Burley Hawk as they explore the mindset, culture, and methods behind Westside's Maximal Effort training. From Louie Simmons' legendary principles to the chaos of group training that runs like a machine, this episode covers everything from exercise selection to the art of coaching and self-assessment. Learn why brutally strong athletes are built with smart intensity—not reckless effort.   Key Points: Understanding Louie Simmons' training philosophy “optimally,” not just maximally. Using real-time assessment to adjust training intensity and exercise choice. Building gym culture through educated training partners and leadership. The long-term view: why smart training beats ego lifting for career longevity. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

STRONG Life Podcast ep 514  QnA  Westside Barbell Lessons, Nervous System Training, Old School Bodybuilding & Beating Depression.  Brought to you by: STRONG Life Insider - FREE Training Courses HERE  DFND USA - Best Recovery & Compression Gear 20% Discount Code => ZACH  Dad STRONG - 7 Days FREE Training for Busy Dads  ========  http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast!   Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Connor has carved out a name for himself in the world of equipped powerlifting as both a fierce competitor and an accomplished coach.   Since launching Conjugate Strong in 2018, Connor has helped lifters across the country optimize their performance with strategic, high-intensity training rooted in the Westside Barbell system. He holds a CSCS and is Westside Barbell Special Strengths certified, combining his academic foundation with real-world success under the bar.   Connor is also the head strength and conditioning coach at Whitefish Bay High School in Milwaukee, Wisconsin, where he oversees athletic development and fosters a culture of strength from the ground up. With a master's degree in kinesiology from the University of Wisconsin–Madison, he brings science, structure, and a relentless work ethic to every athlete and team he works with.   His powerlifting journey began during college and has since followed a path shaped by both passion and family. From his time in Madison, to Indianapolis during his wife's medical school, to his current home in Milwaukee for her residency, Connor has continuously evolved his coaching and training environments while staying deeply committed to the iron.   Follow Connor's lifting and coaching journey at @conjugatexstrong.   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, we dive into why the Conjugate Method, pioneered and popularized by Louie Simmons and Westside Barbell, is particularly effective for high school football athletes. We explore the crucial role of strength training in enhancing football performance, discussing how absolute strength, explosive power, speed, and durability directly impact success on the field. You'll learn the essentials of the three pillars of the Conjugate Method: Maximal Effort, Dynamic Effort, and Repeated Effort. We break down common misconceptions around these methods, highlighting practical tips to maximize results without risking injury or burnout. We also discuss integrating plyometrics and accommodating resistance effectively to enhance explosive strength, speed, and agility. Finally, we emphasize the importance of cultivating the right training environment and team culture, ensuring long-term athletic success and consistent performance improvement.    Check out our new E-Book: Conjugate Football Strength and Conditioning For High School Athletes   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

In this episode, host Joe Riggio sits down with his friend and fellow gym owner, Zach Even-Esh, aas well as former Navy SEAL Tommy Richardson as they dive deep into the world of human performance, military training, and the power of an unbreakable mindset. Tommy shares his incredible journey from Marine Corps infantry to Navy SEAL teams, and how he transformed his approach to fitness through Westside Barbell's training methods. Discover the secrets of mental toughness, the importance of continuous learning, and how to build strength that translates from the battlefield to everyday life. This episode is a raw, inspiring conversation about pushing beyond perceived limitations and creating a life of purpose and performance.Follow Tommy on Instagram at @rasie.your.horn Follow Zach on Instagram at @zeveneshVisit our website and schedule a FREE strategy call with the Business of Strength here: https://businessofstrength.comThis is the Business of Strength!

Today's episode is the Unracked: Mastering the Conjugate Method webinar Tom did with BridgeAthletic   "UNRACKED is a live event series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies that drive elite performance. In this session, Tom Barry, CEO of Westside Barbell and one of Louie Simmons' handpicked successors, offers a focused walkthrough of the Conjugate Method in practice: how he programs, what he prioritizes, and why it works for his athletes. Free to attend and packed with practical insight."   Many Thanks to BridgeAthletic for having Tom on.   Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club    

Send us a textJoin host Andrew Cox in this captivating episode of the Joint Dynamics podcast as he interviews Sanjay Soekhoe, a remarkable figure whose diverse experiences span the realms of strength training, breathwork, martial arts, and spirituality.Sanjay shares his transformative journey alongside the legendary Louie Simmons of Westside Barbell fame. Known for his revolutionary approach to powerlifting, Louie has influenced countless athletes, world champions and coaches. Sanjay delves into the unique training philosophies and techniques he learned from Louie, working with athletes of the highest caliber such as  Burley Hawk, Joe Rother, Luke Edwards, ⁠Sineaid Conley, Melissa Stevens, and Cody Stevens. Sanjay offers his insights into how his 3 years spent with Louie and the Westside Barbell team shaped his strength training and life philosophies, how these methods & his experience of the Westside Barbell culture can elevate performance and foster resilience in both body and mind.BUT the conversation doesn't stop there. Sanjay also discusses his experiences with “The Iceman” Wim Hof. Discover how breathwork can impact physical and mental health, and learn about the powerful practices that can help you harness your body's full potential. Sanjay reflects on the transformative power of breath, sharing personal anecdotes that highlight its importance in achieving optimal performance and well-being.Then in another fascinating twist, Sanjay recounts his time spent with Tibetan Monk Tulku Lobsang Rinpoche, a high buddhist Master & teacher known for his wisdom, Tummo breathwork, and spiritual teachings. In this part of the conversation Sanjay discusses the lessons he learned about mindfulness, meditation, and the importance of inner peace, illustrating how these practices can complement the physical demands of athletic training.Listeners can expect a rich blend of practical advice, personal stories, and philosophical insights that inspire a holistic approach to training & life. Tune in to this enlightening episode of the Joint Dynamics podcast and discover how Sanjay Soekhoe's experiences with Louie Simmons, Wim Hof, and Tulku Lobsang Rinpoche can inspire your journey toward strength, resilience, and spiritual growth.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsSome useful links for this podcastIG @sanjaysoekhoe www.thatbreathingguy.comRelevant episodesEpisode 110 - Iced Viking, Wim Hoff Instructor Chuck McGee III on breathwork https://podcasts.apple.com/us/podcast/episode-110-iced-viking-wim-hoff-instructor-chuck-mcgee/id1527374894?i=1000671269788JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox -

In this episode, Jared talks about his last visit to Westside Barbell.  1) He covers Louie Simmions and Westside Barbell. 2) How he got introduced to Louie. 3) What he learned from Louie. 4) What he noticed from his visits. 5) What we talked about my last time there.

Episode OverviewIn this episode of The Tactical Leader Podcast, Zack Knight sits down with Tommy Richardson, a Marine veteran and Navy SEAL, to dive into his incredible 26-year military career, his transition to civilian life, and how he's now helping veterans find purpose and leadership beyond the uniform. From his journey through Marine Corps infantry to the elite Navy SEAL teams, to launching Divine Savagery, Tommy shares insights on faith, resilience, entrepreneurship, and the power of physical fitness as a tool for reintegration.This episode is brought to you by ATL Vets, the premier organization for veteran workforce development and entrepreneurship.Key Takeaways from This Episode1️⃣ Military Service & Transition to Navy SEALs26 years in uniform: Tommy served in both the Marine Corps and Navy SEAL teams, experiencing combat at the height of the wars in Iraq and Afghanistan.From Marine to SEAL: Initially aiming for Force Recon, Tommy instead found his calling in the SEAL teams, making the switch in 2007 with the help of fellow operators.Passion for the field: His decision to stay in the fight, rather than being stuck behind a desk, led him to special operations, where he thrived in a high-intensity environment.2️⃣ The Mental & Spiritual Battle After ServiceFaith kept him going: Tommy credits his faith in God as his ultimate source of strength, guiding him through both war and transition.Understanding the daily battle: He breaks down the constant war between spirit and flesh, helping veterans realize they're still in the fight, but in a different way.Helping veterans find purpose: Tommy believes veterans are wired for leadership and that transitioning means finding a new mission, not losing identity.3️⃣ Finding a New Tribe: Westside Barbell & Physical FitnessHealing through movement: After suffering injuries and surgeries, Tommy turned to powerlifting as a way to rebuild physically and mentally.Westside Barbell connection: Through an invite-only process, Tommy joined the legendary Westside Barbell gym, finding a new brotherhood of strength that mirrored the team environment of the military.Physical health as mental therapy: He emphasizes that fitness, discipline, and competition give veterans a way to regain structure and camaraderie.4️⃣ Building Divine Savagery: Veteran Leadership & WellnessTommy's company, Divine Savagery, is built around three pillars: ✅ Speaking & Leadership Training – Helping organizations and veterans develop elite-level leadership skills. ✅ Business Optimization & Consulting – Applying military discipline and structure to corporate success. ✅ Wellness & Tactical Training – Offering physical training, nutrition coaching, and tactical skill development for veterans and civilians.

In this engaging conversation, Dr. John Jaquish discusses the evolution of his fitness philosophy, focusing on the X3 variable resistance training system. He critiques traditional weightlifting methods, emphasizing their ineffectiveness for most individuals. The discussion also covers partnerships with Westside Barbell, dietary changes, and the science behind muscle growth and cholesterol. Dr. Jaquish shares insights on the future of testosterone treatments and the importance of adapting fitness and nutrition strategies to individual needs.Takeaways✅ X3 is the world's most powerful variable resistance training system.✅ 90% of individuals quit strength training within 90 days due to lack of results.✅ Variable resistance training accommodates genetic differences in muscle engagement.✅ A hypertrophy program can yield the same muscle growth in significantly less time than traditional methods.✅ LDL cholesterol levels may not be as harmful as traditionally thought.Chapters00:00 Introduction to Dr. John J Quish and X302:54 Understanding Variable Resistance Training05:57 The Limitations of Traditional Weightlifting08:59 Partnerships and Innovations in X311:51 The Conjugate Method and Programming Flexibility14:52 Hypertrophy and Efficiency in Training18:08 The Evolution of X3 and New Developments21:04 The Science Behind Muscle Growth and Fatigue24:04 The X3 Force Bar and Its Benefits27:06 Diet Changes and Future Directions28:22 Exploring New Research in Muscle Growth33:19 Diet Evolution: From Keto to Carnivore39:10 The Science of Fasting and Protein Intake43:03 Cholesterol Controversies and Health Perspectives47:33 Future of Testosterone Therapy

STRONG Life Podcast ep 495 Ohio Strength Adventures: EliteFTS & Westside Barbell Lessons  Brought to you by The STRONG Life Insider at ZachStrength.com - BEST FREE Strength Training Courses  Resources -  http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

How do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don't have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it's for a title fight, a last-minute jiu-jitsu super fight, or an event—they're ready. In this episode, Tom Barry and Burley Hawk break down: What training at 90% really means, and why Louie Simmons built Westside athletes this way Why traditional peaking cycles don't work for fighters, grapplers, and elite competitors How max effort, dynamic effort, and volume work together to keep strength at its peak The real reason most athletes can't handle this system—and why it's a game-changer for those who can. (Blog on this topic: https://www.westside-barbell.com/blogs/the-blog/built-to-win-the-westside-barbell-blueprint-for-jiu-jitsu At Westside, MMA fighters, Jiu-Jitsu competitors, and our athletes don't get 8-12 weeks to prepare. They have to be ready at all times—no excuses. Learn how we train, recover, and dominate using the principles taught by Louie Simmons and real-world-tested programming.   Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

STRONG Life Podcast ep 494  OLD SCHOOL STRENGTH LESSONS - 1969 - Dr. Ken Leistner CRAZY Bench Press Specialization: Westside Barbell, Pat Casey Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses  ======= Resources for Strength Athletes & Strength Coaches:   http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Heidi Howar is a world record holder in powerlifting and was trained directly by the legendary coach and owner of Westside Barbell, Louie Simmons. Heidi has joined us for this epic episode where she shares the culture of Westside, what is was like training with Louie Simmons, and to talk over her outstanding career as a lifter.

In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes. Topics Covered: What is Dynamic Effort Training & how does it work? How to apply the three-week wave system for speed & power Why powerlifters, MMA fighters, and grapplers use this method How Westside Barbell modified Dynamic Effort for athletes Training density, volume per minute, and maximizing recovery "Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons' methods for today's athletes.   Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Zac Marstiller, Rodney Woodward, and Jared Simmons, all esteemed members of the elitefts Discord community, recently united at elitefts for the latest crew retreat event, bringing together their diverse experiences and insights from the strength sports world.   Zac Marstiller has been an active member of the strength community across the US for nearly a decade, inspired by his father's long tenure with Westside Barbell. He has developed a nurturing environment at his gym, focusing on mentoring young athletes and fostering a culture of camaraderie and self-improvement through powerlifting.   Rodney Woodward, originating from northern Virginia, transitioned from football to bodybuilding before finding his calling in powerlifting in 2009. Training at CVA Barbell, Rodney has reached impressive milestones with a 1140 lb squat, 953 lb bench press, and 782 lb deadlift, totaling 2799 lbs. His journey emphasizes a commitment to strength that extends beyond competition.   Jared Simmons, a 44-year-old father of two, began competitive powerlifting in 2018 through raw conjugate training. He is the founder of The Platform, a nonprofit that supports adaptive strength athletes, and owns Platform Ready Powerlifting. As a Modus network coach, Jared dedicates his efforts to the community that has supported his growth in strength sports. Together, they shared their experiences and insights on Dave Tate's Table Talk podcast, enriching the powerlifting and strength sports community with their knowledge and dedication.   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty environments of Metroflex Gym and Westside Barbell, this episode dives into the core principles that shape elite athletes. Anthony reveals how a simple program, coached at an elite level, can outperform even the most “perfect” training protocols if they're not taught with passion and precision. They discuss striking the balance between sports science and old-school toughness, building a raw and relentless culture, and guiding athletes to maximize their genetic potential. Whether you're interested in strength training, football performance, or just want to learn how top-level coaches keep athletes driven and injury-free, this conversation delivers real-world insights you can apply immediately. Tune in for candid stories about the impact of teamwork, the importance of recovery, and the mindset shift needed to transform good athletes into unstoppable champions. Don't miss this high-energy “carcast” packed with practical tips, coaching hacks, and behind-the-scenes stories that bring the Westside Barbell ethos to life.   Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025 Key Topics:  Legacy of Louie Simmons & Westside Culture Current Approach to Training Looking Ahead to 2025 Organize Your Visit to Westside Barbell Here!   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

Don Moxley is back on the Trulyfit Podcast to talk about Sports Performance_Don is an exercise physiologist & sports scientist who has worked with Olympic gold medalist wrestlers, the Chicago Bulls, and even learned at the original Westside Barbell._You can check him out here :Website: https://modemethod.com/IG: @mode.method_The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #donmoxley #sports #modeandmethod

Summary In this conversation, Eric Haskins and Jason Gusic discuss the nuances of training for tactical athletes, emphasizing the importance of understanding effort versus time in training, the critical role of recovery and nutrition, and the need for injury prevention strategies. They explore the mindset of tactical athletes, the impact of community culture on training, and the lessons learned from working with various tactical populations. The conversation highlights the balance between intensity and recovery, the significance of proper programming, and the necessity of adapting training to individual needs and circumstances. Takeaways More is not always the answer in training. Training should be difficult but purposeful. Recovery and nutrition are crucial for performance. Injury prevention should be integrated into daily programming. Community culture can significantly impact training outcomes. Tactical athletes often need to be convinced to take breaks. Understanding the mindset of tactical athletes is essential. Training should be tailored to individual needs and circumstances. It's important to balance training intensity with recovery. The lessons learned from tactical populations can inform broader training practices. Chapters 00:00 Wasting Time vs. Wasting Effort in Training 03:26 The Importance of Recovery and Nutrition 06:06 Injury Prevention and Daily Programming 09:02 The Role of Fundamentals in Strength Training 25:30 Balancing Training and Professional Responsibilities 29:19 Training Intensity and Recovery Strategies 32:15 Physical Preparedness in Fire Service 40:44 Optimizing Training Splits for Performance 49:31 The Importance of Grappling Skills 52:17 Balancing Training: Jiu-Jitsu and Strength Conditioning 55:34 Training for Tactical Populations 01:03:53 Lessons from Working with Tactical Units 01:12:01 The Mindset of Resilience in Training

Summary In this conversation, Eric Haskins and Jason Gusic delve into the intricacies of Conjugate Tactical, a training methodology that adapts the principles of Westside Barbell for tactical athletes. They discuss the evolution of training methods, the importance of tactical strength conditioning, and how to manage training for longevity. The conversation also touches on the significance of mobility and joint health in strength training, as well as practical tips for training effectively. Throughout, they emphasize the need for a supportive training environment and the role of training partners in achieving optimal results. - - - Takeaways Conjugate Tactical repurposes Westside Barbell methods for tactical athletes. Training for tactical populations requires a different approach than traditional sports. Mobility and joint health are crucial for effective strength training. Training should evolve with age and life circumstances. The importance of managing expectations in training outcomes. Training partners can significantly impact motivation and results. Longevity in training is essential for long-term health and performance. The Conjugate Method focuses on training multiple strengths simultaneously. Using a belt can enhance performance but should be used judiciously. Creating a supportive training environment fosters better results. --- Chapters 00:00 Introduction and Overview of Conjugate Tactical 03:13 Understanding Conjugate Tactical vs. Traditional Methods 06:10 The Evolution of Tactical Strength Conditioning 08:59 The Conjugate Method Explained 11:52 Kettlebell Training and Influences 14:37 The Importance of Training Environment 17:41 The Art of Coaching and Training Philosophy 30:08 Reflections on Training and Life Changes 33:10 The Evolution of Training and Aging 37:59 Training for Longevity vs. Immediate Performance 40:50 The Fight Against Aging in Training 44:39 Practical Training Tips and Techniques

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside's dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.   Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world's premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy's Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.

Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship. https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation. This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance. Key Highlights: - Dante Leon's training regimen and competition prep - Balancing strength training and jiu-jitsu - Managing training camps and competition schedules - Adapting to the unpredictable nature of high-stakes tournaments - Insights into the unique culture at Westside Barbell Follow Dante Leon: Instagram: @DanteLeon Twitter: @DanteLeon Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career. This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance. Key Highlights: Matt Brown's weight gain and current training regimen Transitioning from fighting to focusing on business and family The importance of injury prevention and strength training Reflections on his career and future goals Insights into the unique culture at Westside Barbell Follow "The Immortal" Matt Brown: Website: Immortal Martial Arts Center Instagram: @IamTheImmortal Twitter: @IamTheImmortal Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew              In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat.   Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made his mark in both powerlifting, where he competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins.   A certified fitness trainer, sports nutrition specialist, and Westside Barbell certified, Yeo brings 15 years of professional experience to his training and coaching. Recently, she has become renowned in the professional women's bodybuilding scene, notably winning her pro debut and qualifying for the IFBB Olympia, where she secured a silver medal two years in a row.   Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia.    Follow her journey on Instagram @Ifbb_Pro_Yeo Visit her website ProYeo.com https://proyeo.com/ Contact her for coaching at Coach@ProYeo.com            ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons. Shownotes 00:01:18 - Introduction of Louie Simmons 00:05:53 - Origins of Westside Barbell 00:12:44 - Louie's Training Philosophy 00:19:20 - Innovative Techniques 00:24:30 - Strength and Conditioning 00:32:14 - Compensatory Acceleration 00:39:30 - Bands and Chains 00:48:14 - Squat Technique 00:57:10 - Addressing Misconceptions 01:05:45 - Injury Prevention 01:15:00 - Training Trends Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

STRONG Life Podcast: Iron Roots Podcast Ep. 7 | The History Behind The Box Squat Full Episode, resources and video are here: https://zacheven-esh.com/iron-roots-7-box-squat/ Brought to You by: The STRONG Life Newsletter (2 FREE Training Courses)  Enjoy this episode as I take you on a trip through time, the history of old school strength, specifically the origins of Westside Barbell created by Bill Peanuts West and the box squat!  Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career Key Highlights: Myles Robinson's background and his training at Westside Barbell Insights into training for Professional MMA The development of MMA training at Westside Barbell Follow Myles: Instagram: @myleskrobinson Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club

On today's episode, Tom talks to Dr Shawn Bailey, our team physician here at Westside Barbell. Shawn works alongside us to ensure our athletes have access to primary care, physical therapy, recovery, and sports science testing with his very talented staff at The Armory here in Columbus, Ohio. He is also an integral part of our board of advisors for optimizing athletic health and performance. In this podcast Tom & Shawn discuss Shawn's background, his experiences working with athletes & the industry, his approach to internal medicine & more. Follow Dr Shawn & The Armory: https://www.wearethearmory.com/ @we_are_the_armory https://www.facebook.com/wearethearmory https://www.instagram.com/we_are_the_armory https://twitter.com/wearethearmory  Please support this podcast by checking out our sponsors: -Studio Sponsor: Dollamur Sport Surfaces  https://dollamur.com Sponsors  - CLMS: https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html    In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave!  Most of these topics have never been discussed on the podcast (Ever.).  ChatGPT is an artificial intelligence language model developed by OpenAI. It is designed to understand and generate human-like text based on the input it receives. ChatGPT is built on the GPT (Generative Pre-trained Transformer) architecture, which uses deep learning techniques to process and produce text in a conversational manner.  In this episode Dave shares his:  1. Overview of total injury history and impact it's made on his career.   2. Motivation for starting elitefts and vision evolution.   But wait...there's more.    The ENTIRE episode (watch by joining the crew!) covers the following topics.    3. Influence of Westside Barbell and Louie Simmons.   4. Biggest challenges in early days of elitefts.   5. How challenges were overcome in elitefts.   6. Biggest influences in strength and conditioning industry.   7. Pivotal career moment impacting trajectory.   8. Evolution of elitefts mission and goals.   9. Role of education in elitefts' mission.   10. Staying motivated and inspired over the years.   11. Bob Youngs saving marriage story. Join the crew to watch the entire episode! https://www.elitefts.com/join-the-crew        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/        Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/         elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/