Fatman In Vegas

It is February and I need to give an update.I realize that right now it is all basically filler but I want to start answering questions and maybe touching on topics. I still have 2 weeks left of Hell Month at my job and after that things should be more smooth sailing and I can actually have free time to focus on things like this podcast and my blog.

Talking about my current weight, how I'm going to lose weight and where I am at in life.

75Hard—ish1 - 16 hours minimum fasting per day2 - 1 million steps in 75 days, no days under 10k steps3 - 1 gallon of water per day4 - read 10 pages of a book per day5 - take a selfie6 - NO FAILS

I talk about my morning weigh-in, if I hit my goal for October and what my goal for November will be

Setting my goal for the end of October

I am working on getting back into the habits that made me successful, avoiding snacks and fast food plus intermittent fasting. Today is my first weigh in day after falling off the wagon.

After a successful July and August I had some pitfalls in September and got out of good habits and back into bad habits. September was a month that will help me learn and grow (or shrink as the case may be) so that I can get a permanent hold on my eating issues and bad habits.

Hello and thank you for listening to episode one. As this goes on I’ll try to work on things like improving the quality of my audio along with the quality of my life.This is Fat Man in Vegas episode 1 and I’m going to be giving you a little rundown about my life up to this point. Please also check out my companion blog over at FatManinVegas.