Podcasts about Las Vegas

Following a sketchy lead provided by Layla, the Technomancy Unit makes their way to Las Vegas to search for an Immortal named Quinn. However, as per usual of their luck, things never go the way they plan Learn more about your ad choices. Visit megaphone.fm/adchoices

En gang om året samles verdens bedste professionelle bodybuildere til at dyste på at have store muskler de rigtige steder, en utroligt lav fedtprocent, kontrolleret dehydrering, posering og "stage presence". Det sker selvfølgelig ingen andre steder end Las Vegas, hvor det professionelle verdensmesterskab i bodybuilding, Mr. Olympia, afholdes. Thomas Hansen der er kendt veteran i det danske bodybuilding miljø, som både udøver og dommer er fast gæst til Mr. Olympia og han kommer og fortæller om sin oplevelse med verdens vildeste muskelcirkus og om hans eget liv med bodybuilding.NB: Programmet er et genudgivet program fra da Fitness M/K blev produceret hos Radio24syv. Programmet blev sendt første gang 2016-10-08. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www."

This week we talk about the news of the week as well as What did Gene say about the upcoming KISS VEGAS weekend.

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

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Three teenage suspects, Belal Ashraf and Austin Fletcher, both 16 and from Pasco County, Florida, along with a third unidentified teenager, have been accused of a brazen kidnapping and robbery in Las Vegas.See omnystudio.com/listener for privacy information.

Lister v. City of Las Vegas

Don Cherry's Grapevine Podcast description  Podcast Sponsor Hockey Icon Don Cherry talks hockey and more!  Coach's Closet: https://coopink.ca/collections/coachs-closet Don Cherry's Pet Rescue Foundation : https://www.doncherryspetrescue.org  Twitter: https://twitter.com/CoachsCornerDC  Facebook: https://www.facebook.com/Doncherrysgrapevine  Podcast available on:  Spotify - https://open.spotify.com/show/4Mx00CeV9rJRN0C5jfNZ7n?si=_g0b-M0CSROag0qPL8fKSQ  Apple Podcast - https://podcasts.apple.com/ca/podcast/the-don-cherrys-grapevine-podcast/id1488361243  Podbean - https://doncherrysgrapevine.podbean.com

We piece together our ideal casino and discuss a bunch of upcoming renovations, a couple restaurant closing and other assorted Vegas updates The post FHBM #962: Frankenstein's Casino first appeared on Five Hundy By Midnight.

Retire in Funchal, Madeira, Portugal! EP 210 Bill and Jola Mansfield lived in Las Vegas, Nevada, for over 30 years before deciding to move to Europe to be closer to their son in Helsinki, Finland and Jola's mother in Poland. While many places across Europe captured their interest, it was Portugal's island of Madeira — with its lush mountains, vibrant flowers, and scenic hiking trails — that truly stole their hearts. It's no wonder Madeira is often called the “Hawaii of Europe.” The couple eventually settled in the city of Funchal, a charming old European town nestled in a tropical-like paradise, and have no regrets. Discover more about Bill and Jola's European adventure in Episode 210 of Retire There with Gil & Gene. #retirethere #retiretherepodcast #retirewhere #retireabroad #retirehere #wheretoretire #retireearly #bestplacetoretire #retirement #retirementplanning #babyboomers #genxers #funchal #madeira #portugal #madeiraportugal #funchalcity ##madeiraisland @funchal_municipio

To atone for forcing Eric to endure three full episodes focused on one of reality television's most awful shows, Christopher wraps up Sin City Month by taking us down the rabbit hole of Las Vegas history, including the city's connection to the gay scion of a notorious Gilded Age copper baron. Then it's time to discuss the concept of sin itself with you, our beloved Party People. "What is the deadliest of the seven deadly sins?" they asked listeners on The Dinner Party Show's Facebook page. Their answers ran the gamut. But many of them searched for the one sin they felt gave rise to all others. Find out if there was a consensus and see where Christopher and Eric fell on the Big Seven – isn't that supposed to be a lucky number?  

Random Vegas In 1985, Wet n' Wild opened a 27 acre water park on the strip just south of Sahara. It closed in 2004 TwitPic of the week It's the same sign that won last week with just a different perspective, shared by@Summacorp. The infamous Stardust marquee in all her glory, 188 feet tall, the tallest in the world for a time. It somehow sums up Vegas with the image. The only sign more recognizable to Vegas is the Welcome sign News Caesars Renovations Circa 2 MGM Developments

Chris and Josh hit a milestone with episode 80 and go deep into the growing world of bubble craps. Is it here to stay? Is it better than the felt? They explore the upsides, downsides, comps, variance, and why you might be getting taxed on a W-2G from a “slot” roll.   The guys also dive into: • Emotional responses to music, symphonies, and...Kenny Rogers? • A rainy Derby weekend and private jets galore • Listener feedback on Vegas virgins, long walks, hookers, and petty cash • The social awkwardness of solo table play and chatty bartenders • Bankroll considerations for video poker, Ultimate X, and switching from slots • Concierges getting cut, Luxor's buffet closing, and the AADSM conference at Westgate (hello, Happy Mouth Breather)   Plus: upcoming Memorial Day trips, suite upgrades, and a Sunday morning coffee dice session you won't want to miss.   Follow the show:
 Subscribe wherever you listen Merch: crapvegas.com/shop
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 Support: patreon.com/crapvegas

Enjoy our podcast as we gear up for our premiere in Las Vegas. Until then enjoy watching past messages here 

A crushing night for the Edmonton Oilers as Reilly Smith scored the game winner with 0.4 seconds left in the game to give a Vegas a 4-3 victory. In his first game since game 2 against the Kings, Stuart Skinner was up and down on the night and Leon Draisaitl fought the puck all night with two costly turnovers and deflecting the game winner into his own net.  Edmonton jumped out to 2-0 lead but the Golden Knights were the better team for most of the game and are now back in the series. Only bad news for Vegas was the loss of the Mark Stone early in the game. Postgame comments from Stuart Skinner, Leon Draisaitl and Kris Knoblauch. Tom Gazzola - Shawn Belle - Matt Kassian - Hernan Salas - Reid Wilkins. 

SOUNDBROKER PRESENTS: Thinking Out Loud w/Friends ZoomCast # 258AN OPEN CONVERSATION WITH FRIENDS THAT LOVE THE WORLD OF CONCERT AND SPECIAL EVENT PRODUCTIONSJoin our current events support zoomcast show hosted by Jan Landy and his knowledgeable affable panel of friends and colleagues for an entertaining robust discussion offering opinions on anything related to a working professional life in general.Our ZoomCast isn't just a fountain of knowledge; it's also a opportunity to laugh. Think of it as therapy, but with more jokes and fewer couches. Join us and share your thoughts. Stay updated on life and world events, and enjoy multiple good chuckles along the way.

Rog is joined by Rob McElhenney, co-creator of It's Always Sunny in Philadelphia, Mythic Quest and co-owner of Wrexham AFC. Rob describes the thrill of being promoted for the third consecutive season, the challenges he and co-owner Ryan Reynolds will face in the Championship division and his experience of attending a Wrexham away match in the stands with supporters. Rob dives deep into the speech he delivered to the team, the actor who would play him in the movie about Wrexham and about their upcoming trip to Las Vegas to celebrate promotion. This Week in Wrexham from the Men in Blazers media network and presented by our great friends of the pod STōK Cold Brew Coffee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good evening: The show begins downtown Las Vegas.. JANUARY 1930. CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9:00-9:15 #PACIFICWATCH: #VEGASREPORT: NICK AND DIME STRIP, DOWNTOWN BOOM @JCBLISS 9:15-9:30 #LANCASTER REPORT: JOBS FAIR SUCCESS FOR MANUFACTURERS. JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ. AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES." #FRIENDSOFHISTORYDEBATINGSOCIETY 9:30-9:45 #SMALLBUSINESSAMERICA: TARIFF WORRIES ON THE WEST COAST CONTAINERS. @GENEMARKS @GUARDIAN @PHILLYINQUIRER 9:45-10:00 #SMALLBUSINESSAMERICA: AI AND FRONT EDGE EXPERIMENT. @GENEMARKS @GUARDIAN @PHILLYINQUIRER SECOND HOUR 10:00-10:15 #KEYSTONEREPORT: JOHN FETTERMAN ICONOCLAST DEMOCRAT. SALENA ZITO, MIDDLE OF SOMEWHERE, @DCEXAMINER PITTSBURGH POST-GAZETTE, NEW YORK POST, SALENAZITO.COM 10:15-10:30 #PRC: CHINESE AIR TO AIR MISSILE OVER KASHMIR. JIM FANELL, AUTHOR "EMBRACING COMMUNIST CHINA." @GORDONGCHANG, GATESTONE, NEWSWEEK, THE HILL 10:30-10:45 #SPACEX: FAA COOPERATION. BOB ZIMMERMAN BEHINDTHEBLACK.COM 10:45-11:00 #SUNSPOTS: MAXIMUM. BOB ZIMMERMAN BEHINDTHEBLACK.COM THIRD HOUR 11:00-11:15 #KASHMIR: ESCALATORY PATH. SADANAND DHUME, AEI, WSJ. 11:15-11:30 #ITALY: WHITE SMOKE WITH AN ITALIAN GRANDFATHER. LORENZO FIORI 11:30-11:45 1/2: #USA: ROSY IN COMPARISON TO THE GLOBAL NEIGHBORS. JOEL KOTKIN, CIVITAS INSTITUTE 11:45-12:00 2/2: #USA: ROSY IN COMPARISON TO THE GLOBAL NEIGHBORS. JOEL KOTKIN, CIVITAS INSTITUTE FOURTH HOUR 12:00-12:15 #IRAN: WHAT GETS 67 VOTES IN THE US SENATE. HENRY SOKOLSKI NPEC 12:15-12:30 #POTUS: WHAT IS THE GOLDEN DOME. HENRY SOKOLSKI NPEC 12:30-12:45 #POTUS: SKINNY BUDGET AND DISCONTENT. RICHARD EPSTEIN, CIVITAS INSTITUTE 12:45-1:00 AM #ANTISEMITISM: COLUMBIA ATTACKED AGAIN. RICHARD EPSTEIN, CIVITAS INSTITUTE

Jeff and Phil welcome director Jennifer Lin and producer Jon Funabiki to talk about their documentary Ten Times Better and the incredible untold story of George Lee, a pioneering dancer with an unheralded place in ballet and Broadway history. They discuss the sensational skill and artistry that landed George the role he originated in The Nutcracker with the New York City Ballet; the filmmakers' search for the former dance prodigy that tracked him down in Las Vegas, where he was working in relative obscurity as a blackjack dealer; the ongoing struggle for recognition and inclusion in the performing arts; and the film's efforts to honor and preserve George's story, especially in this moment as diverse narratives face the threat of suppression and erasure.  

It's Part One of our Way Too Early 2025-26 Oscars Predictions Special, or Guarantees Special as we should have called it. Screenplays, VFX, Sound, Score, Song, the Shorts, yes - The Shorts, Make-up & Hairstyling, plus Lead Actor and Actress are all discussed. Original Screenplay reveals films where we're heavy + where Vegas leans - 3:07 Adapted Screenplay includes former winners, noms + a UFC champ - 11:37 VFX w/ Avatar & F1 + sentimental favorites & trailers that look good to us - 18:00 Sound Design w/ F1 as the favorite + other blockbusters - 23:00 Original Score has a murderers row of legendary contenders - 25:22 Original Song includes multiples by two films + the Diane Warren rule - 28:48 Documentary Short included the most research ever - 31:48 Animated Short included the least research ever - 35:09 Live Action Short is as clear a vision into the future as we've ever had - 36:44 Make-up & Hairstyling where we share 4 noms, but talk honorable mentions more - 39:26 Lead Actor has huge stars and irrational confidence levels from us in our picks - 41:05 Lead Actress - 47:07 OUTRO - 55:00 - Make sure to go back to the rest of our Oscars Year In Preview Series. We have specials to preview each section of the calendar, plus a Sundance review and a Cannes preview. Also stay locked on our feed for Part Two, where we'll predict the Supportings, Director, Casting, Best Picture and the rest of the 24 Oscar categories. And as always, let us know your thoughts, comments, questions, concerns, and your predictions via our socials. https://linktr.ee/mikemikeandoscar

In this episode of Behind the Counter, TC Martin and Marco D'Angelo sit down with John Murray, Vice President of the Westgate Sportsbook in Las Vegas, to discuss the latest NBA and NHL Playoff action. Learn where the sharp money is going, what trends are emerging, and how professional bettors are approaching these crucial matchups. This episode is packed with insider knowledge and expert perspectives on the high-stakes playoffs.

Wayne & Cindy Rodgers on the road, drinking some coffee (as usual...

The Future Is a Place We Visit, But Never StayMay 9, 2025A Post-RSAC 2025 Reflection on the Kinda Funny and Pretty Weird Ways Society, Technology, and Cybersecurity Intersect, Interact, and Often Simply Ignore Each Other.By Marco Ciappelli | Musing on Society and TechnologyHere we are — once again, back from RSAC. Back from the future. Or at least the version of the future that fits inside a conference badge, a branded tote bag, and a hotel bill that makes you wonder if your wallet just got hacked.San Francisco is still buzzing with innovation — or at least that's what the hundreds of self-driving cars swarming the city would have you believe. It's hard to feel like you're floating into a Jetsons-style future when your shuttle ride is bouncing through potholes that feel more 1984 than 2049.I have to admit, there's something oddly poetic about hosting a massive cybersecurity event in a city where most attendees would probably rather not be — and yet, here we are. Not for the scenery. Not for the affordability. But because, somehow, for a few intense days, this becomes the place where the future lives.And yes, it sometimes looks like a carnival. There are goats. There are puppies. There are LED-lit booths that could double as rave stages. Is this how cybersecurity sells the feeling of safety now? Warm fuzzies and swag you'll never use? I'm not sure.But again: here we are.There's a certain beauty in it. Even the ridiculous bits. Especially the ridiculous bits.Personally, I'm grateful for my press badge — it's not just a backstage pass; it's a magical talisman that wards off the pitch-slingers. The power of not having a budget is strong with this one.But let's set aside the Frankensteins in the expo hall for a moment.Because underneath the spectacle — behind the snacks, the popcorns, the scanners and the sales demos — there is something deeply valuable happening. Something that matters to me. Something that has kept me coming back, year after year, not for the products but for the people. Not for the tech, but for the stories.What RSAC Conference gives us — what all good conferences give us — is a window. A quick glimpse through the curtain at what might be.And sometimes, if you're lucky and paying attention, that glimpse stays with you long after the lights go down.We have quantum startups talking about cryptographic agility while schools are still banning phones. We have generative AI writing software — code that writes code — while lawmakers print bills that read like they were faxed in from 1992. We have cybersecurity vendors pitching zero trust to rooms full of people still clinging to the fantasy of perimeter defense — not just in networks, but in their thinking.We're trying to build the future on top of a mindset that refuses to update.That's the real threat. Not AI and quantum. Not ransomware. Not the next zero-day.It's the human operating system. It hasn't been patched in a while.And so I ask myself — what are these conferences for, really?Because yes, of course, they matter.Of course I believe in them — otherwise I wouldn't be there, recording stories, chasing conversations, sharing a couch and a mic with whoever is bold enough to speak not just about how we fix things, but why we should care at all.But I'm also starting to believe that unless we do something more — unless we act on what we learn, build on what we imagine, challenge what we assume — these gatherings will become time capsules. Beautiful, well-produced, highly caffeinated, blinking, noisy time capsules.We don't need more predictions. We need more decisions.One of the most compelling conversations I had wasn't about tech at all. It was about behavior. Human behavior.Dr. Jason Nurse reminded us that most people are not just confused by cybersecurity — they're afraid of it.They're tired.They're overwhelmed.And in their confusion, they become unpredictable. Vulnerable.Not because they don't care — but because we haven't built a system that makes it easy to care.That's a design flaw.Elsewhere, I heard the term “AI security debt.” That one stayed with me.Because it's not just technical debt anymore. It's existential.We are creating systems that evolve faster than our ability to understand them — and we're doing it with the same blind trust we used to install browser toolbars in the ‘90s.“Sure, it seems useful. Click accept.”We've never needed collective wisdom more than we do right now.And yet, most of what we build is designed for speed, not wisdom.So what do we do?We pause. We reflect. We resist the urge to just “move on” to the next conference, the next buzzword, the next promised fix.Because the real value of RSAC isn't in the badge or the swag or the keynotes.It's in the aftershock.It's in what we carry forward, what we refuse to forget, what we dare to question even when the conference is over, the blinking booths vanish, the future packs up early, and the lanyards go into the drawer of forgotten epiphanies — right next to the stress balls, the branded socks and the beautiful prize that you didn't win.We'll be in Barcelona soon. Then London. Then Vegas.We'll gather again. We'll talk again. But maybe — just maybe — we can start to shift the story.From visiting the future… To staying a while.Let's build something we don't want to walk away from. And now, ladies and gentlemen… the show is over.The lights dim, the music fades, and the future exits stage left...Until we meet again.—Marco ResourcesRead first newsletter about RSAC 2025 I wrote last week " Securing Our Future Without Leaving Half Our Minds in the Past" https://www.linkedin.com/pulse/securing-our-future-without-leaving-half-minds-past-marco-ciappelli-cry1c/

Ryan and Dustin are back with a jam-packed episode of "No Credentials Required"! This time, they're diving into Major League Baseball's biggest surprises and disappointments at the quarter-season mark. Kevin Wilson joins the conversation, bringing his insights on the Oakland Athletics' unexpected performance and the Detroit Tigers' standout pitcher, Tarik Skubal. Plus, the NHL Stanley Cup Playoffs are heating up! The guys break down key series, including Florida vs. Toronto and Edmonton vs. Vegas. Dustin, an Oilers fan, shares his shock at their strong showing. And don't miss the breaking NFL news: Derek Carr's retirement announcement due to a shoulder injury. But that's not all! The Utah Mammoth NHL team name is revealed, sparking a lively debate on its branding. And in a fun twist, the hosts share their favorite potato side dishes—because who doesn't love a good spud? No Credentials Required is part of the Belly Up Sports Media Network. Belly Up Sports: www.bellyupsports.com | www.youtube.com/@bellyupsports Invader Coffee: Fuel For the Fearless! Save 15% off your order with promo code BELLYUP at checkout! | https://www.invadercoffee.com/?rfsn=6061080.e802273&utm_source=refersion&utm_medium=affiliate&utm_campaign=6061080.e802273 Follow us on social media: Twitter/Instagram: @nocredsreq Facebook: www.fb.com/nocredsreq YouTube: www.youtube.com/@nocredsreq MERCH! Show the world you're a Cred Head! | www.bonfire.com/store/no-credentials-required/ Join our Discord for more sports talk: https://discord.gg/WknBEUQY Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about the playoff matchups and what transpired in Game 2 of these series as well looking ahead to the significance of Game 3. I also give my thoughts on Tom Brady's impact on Las Vegas and what it may mean in the years to come.

Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D'Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing and no limits. D'Souza wants to scrap anti-doping rules entirely, arguing that the future of sport lies in full-blown enhancement. For cyclists who lived through the sport's darkest chapters, this hits a nerve. Is this brutal honesty... or the beginning of another downward spiral? We dive into what the Enhanced Games means for cycling, the ethics of performance at any cost, and whether sport can survive when the rulebook gets ripped up.To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week's Rider Support, we unpack why fitness always beats gear, how to build your engine, and how to turn frustration into progress. Plus: should we trust dominant performances like Pogačar's? Anthony gets honest about anti-doping and fan skepticism. We also dive into off-the-bike warmups—do they really help? What gearing Sarah's running for Badlands, how to survive chaotic group rides without torching your legs, the real risks of hookless rims, and why surging out of corners might be ruining your ride.To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ben Wittenstein talks NBA playoffs, Jacob Rudner previews NCAA baseball tournament full 3008 Sat, 10 May 2025 20:50:59 +0000 7lvgaObgn7yG0LND8xPd6Fpn67xmdChS sports Early Odds with Jake Hasan sports Ben Wittenstein talks NBA playoffs, Jacob Rudner previews NCAA baseball tournament Jake Hasan takes a comprehensive look at local and national sports from a gambling perspective with insightful guests, including Vegas oddsmakers. The show airs at 8 a.m. on Saturdays on 670 The Score. 2024 © 2021 Audacy, Inc. Sports False https://pl

Kamala's supposedly gearing up for another run, Hillary rises from the political grave, and James T. is too boujee to pump gas. Plus, Producer Aaron's surprise Vegas trip and naming the Circus fanbase.

On today's show, we will check out the latest Jean Claude Van Damme movie franchise, Kill Em Alls with Kill Em All and Kill Em All 2. Moody and Groo update you on their latest comings and goings, including Las Vegas for WrestleMania and Dead & Co. Show Rundown: Maria Shriver's book of poetry, Robert Patrick is joining the cast of Tulsa King for season 3, No go for the newest incarnation of a live-action Street Fighter movie, Ralph Macchio talks about a potential for a My Cousin Vinney sequel and we are all a bit skeptical, Avengers Doomsday is coming, HBO Max and Billy Joel are teaming up to take an extensive look into his life and career, Kill Em All, Hanging with Peter Stormare in catering, Maria Conchita Alonso, Does Kill Em All cop too much from Usual Suspects? Kill Em All 2 the sequel that nobody needed? We head right into exposition and action, Expectations on movies that are straight to streaming, Final reviews, Cheech and Chong's Last Movie, Vice Tv's The Grudge, and Jeremy Renner details his recovery on Joe Rogan. For our next episode of Nothing Worthwhile, we are live from Tampa Bay. It's a Moody bucket list concert and Groo's 50th birthday celebration, It's AC/DC! For our next episode of Van Dammit we move ahead to 1998, Jean Claude is back this time teaming up with SNL funnyman Rob Schneider for Knock Off! What happens when a fashion designer joins forces with a C.I.A. agent to combat terrorism, It's JCVD gold! No Retreat, No Surrender!

On Episode 561 of Spittin' Chiclets, The guys are Joined LIVE by Leafs Legend Curtis Joseph (Cujo) to breakdown the second round so far between the Leafs and the Panthers. But first, with an absolute barn burner last night between Vegas and Edmonton, Ol' Whitty boy is fired up for the Oilers OT Winner. TUNE IN LIVE and don't miss any action. 00:00:00 - START 00:00:25 - Where's Keith? 00:07:19 - Edmonton Vs. Vegas 00:11:55 - Keith Joins Late 00:31:44 - Curtis Joseph A.K.A Cujo Joins the Show 00:40:31 - Leafs Vs. Panthers Series 01:24:59 - Washington Vs. Carolina 01:36:12 - Greensboro Gargoyles News 01:39:33 - Dallas Vs. Winnipeg 01:49:54 - Quick Hits Support the Show: PINK WHITNEY: Take Your Shot with Pink Whitney GAMETIME: Download the Gametime app today and use code CHICLETS for $20 off your first purchase NOBULL: Visit https://nobullproject.com/chiclets for 30% off your entire order. BODYARMOR: Get your BODYARMOR today at Walmart or a local grocery store near you! https://www.walmart.com/brand/bodyarmor/bodyarmor-sports-drinks-and-zero-sugar-sports-drinks/10009696You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets

Eddie tells the guys he has a big announcement, and surprises everyone when he says he is coming out of retirement! UNLV head football coach, Dan Mullen joined Bobby to talk about the pros and cons of coaching in Vegas, what led to him picking UNLV when it came to making a return to coaching, and more! And Kickoff Kevin had a dream about Tom Brady... that also involved his wife. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @ReidYarberrySee omnystudio.com/listener for privacy information.

Housewives get roasted on social media every day, so why not let AI take a stab at it? Erika is letting ChatGPT roast her! Did she agree or disagree with what was said? Plus, what did AI compare her Vegas residency to???See omnystudio.com/listener for privacy information.

It’s a Football Friday on 2 Pros and a Cup of Joe, and Draymond Green’s calls out the “angry black man” narrative. Vegas shows bit potential for fan bases. Plus, Manny’s Back on ICYMI and much more!See omnystudio.com/listener for privacy information.

"Bass, Bands, and Backstage Stories: Brian Arsenault's 25-Year Musical Journey" Join Rich Redmond and Brian Arsenault as they dive deep into the life of a professional bass player, exploring his incredible journey from Canadian country bars to touring with Gary Allen for 25 years. Highlights include: [0:10] Early Touring Days: Brian's wild first experiences in a Winnebago with a fighting band [0:25] Nashville Arrival: How a truck driver and a chance encounter brought Brian to Music City [0:40] Pam Tillis Years: Behind-the-scenes stories from life on the road [0:55] Gary Allen Band: The inside scoop on 25 years as a band leader and bass player [1:10] Musical Influences: From Rush to Canadian rock bands that shaped his musical journey [1:25] Life on the Tour Bus: The importance of being a great "hang" and surviving long tours A hilarious and heartfelt conversation about perseverance, music, and the unglamorous reality of life as a professional musician. Brian shares incredible stories of survival, success, and staying true to his passion through decades in the music industry.   The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits!   Follow Rich: @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthy www.jmvos.com   The Rich Redmond Show is produced by It's Your Show dot Co www.itsyourshow.co

Rafael Devers with an all-time bad look to the media as he admits he is refusing a move to 1st base for the Red Sox.  Why air the dirty laundry in public? Why when you're making 300 mil do you not make a move for the team? Tons to unpack here and Case dives right in with some awesome analysis. Plus, Sean's hometown team, the Pirates, let manager Derek Shelton go but most of the reaction has been towards Pirates ownership not willing to make the right moves and, moreso, coming off as not willing to spend money to win.  We disect it all. Happy Mother's Day weekend everyone! Full Youtube Broadcast Here: https://youtu.be/lSFtyemsmmk BetOnline is The World's Most Trusted Betting Platform and your #1 source for all your sports betting action! Baseball season is in full swing, and we're into the home stretch for NBA and NHL Playoffs has more ways to stay in on the action with the latest odds, news and scores, even LIVE in-game betting while the games are being played. With the largest selection of odds on everything from the MLB, NHL and UFC, BetOnline remains the #1 online source for all your sports wagering info. In between games head over to the BetOnline Casino with all the top Vegas style Games, including Poker and Live Casino! BetOnline - The Game Starts Here!

Clayton Fletcher (@claytoncomic) talks about the physical things he's doing to prepare his body, mind, and spirit for the road ahead. Then, he reviews yet another hand from Day Four of the 2024 World Series of Poker Main Event.----Register for GTO Wizard and save 10% off your first purchase using this link:    gtowizard.com/p/tpe----Get tickets to see Clayton perform stand-up!!!   linktr.ee/claytoncomic----Join the Tournament Poker Edge discord channel:https://t.co/JHEUIHrCrJ

In this high-energy episode, Steven Lubka joins Swan Signal Live to discuss the resurgence of Bitcoin, macroeconomic shifts, and the rise of vibes-driven investing. Bitcoin surged over 30% in the past month, breaking above $103K amid easing U.S.-China trade tensions and a “wait and see” stance from the Federal Reserve. Lubka and the hosts break down how Bitcoin is thriving as both a risk-on asset and a safe haven in a volatile economic environment.They explore the emergence of leveraged Bitcoin equities — with companies like 21.co, Strive, and BTC Inc. launching MicroStrategy-style acquisition vehicles. Michael Saylor's use of AI for novel financial instruments, including perpetual dividend products, is also highlighted.State-level Bitcoin adoption accelerates: New Hampshire authorizes a strategic Bitcoin reserve (up to 5% of state funds), Missouri eliminates state capital gains tax (including for Bitcoin), and Arizona passes limited digital asset legislation. Light-hearted moments include celebrating a Villanova grad becoming the new Pope, and Steak ‘n Shake preparing to accept Bitcoin payments.From market analysis to memes and sunlight-fueled asset management, the show delivers sharp insights with signature Swan humor and energy.Macro Environment UpdateBitcoin up over 30% in 30 days, now above $103K.Fed adopts a “wait and see” stance amid tariffs and economic uncertainty.Signs of de-escalation in US-China trade tensions and emerging UK trade deals.The market is reacting positively, with Bitcoin outpacing the S&P 500.Bitcoin as Dual-Threat AssetSteven highlights Bitcoin's unique position as both a risk-on growth asset and a hedge against economic upheaval.Bitcoin's performance decoupling from traditional equities is becoming more visible.Rise of Leveraged Bitcoin EquitiesSeveral entities (e.g., Strive, 21.co, BTC Inc.) launching MicroStrategy-style SPACs and Bitcoin acquisition vehicles.Michael Saylor's innovative use of AI for financial engineering detailed in a behind-the-scenes segment.Strategic Bitcoin Reserve AdoptionNew Hampshire becomes the first U.S. state to authorize a Bitcoin strategic reserve (up to 5% of state funds).Missouri scraps state capital gains tax (including on Bitcoin).Arizona's weaker digital assets fund legislation discussed.Fun & CultureCelebration of a Villanova grad becoming Pope.Steak 'n Shake to accept Bitcoin — potential next corporate treasury candidate?JD Vance announced as speaker at the Bitcoin 2025 Vegas conference.Steven Lubka's upcoming panel: “Bitcoin's Intersection of Health, Wealth, and Sunlight”. Start buying your first Bitcoin in just minutes. Search "Swan Bitcoin" in your app store or visit swan.com/app. Swan Private helps HNWI, companies, trusts, and other entities go beyond legacy finance with BItcoin. Learn more at swan.com/private. Put Bitcoin into your IRA and own your future. Check out swan.com/ira.Swan Vault makes advanced Bitcoin security simple. Learn more at swan.com/vault.

John Morgan and investigative journalist Cold Coffee are together in Las Vegas to discuss local conspiracy theories, the PFL's broadening footprint, “Poatan” and social media reporting, and of course to preview Saturday's UFC 315.

Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Episode Description: As a reminder you can watch this show as well at: http://www.YouTube.com/milestomemories This week Wynn announced a number of interesting tidbits including the progress of their Emirates casino and why they are doing so well on high limit slots. Unfortunately the big news came when they announced the delay of their announced $200 million renovation to Encore tower's rooms. Is this a bad thing and why are they holding off? In other #news Bellagio may soon have a boat on its fountains. Will this ruin the experience for the masses? We also discuss the newest Vegas membership club, more fallout from Fiero's, bedbugs at Excalibur, Wynn's new clubhouse and seafood restaurant, Las Vegas is empty memes, rain and why Commercial Center could be the next Arts District. 0:00 Crazy Vegas rain! 0:55 Bellagio Lake is getting a new restaurant/boat experience 2:35 Stop with the Las Vegas is empty memes! 4:05 Doberman Drawing Room membership club/bar is now open 6:10 Burlesque Hall of Fame Museum is closing 6:55 Vegas casino robot cleaning armies 8:42 Allegiant Stadium's first ever boxing match is coming 10:18 Bedbugs at Excalibur - Good resolution? 12:42 Fiero's fallout - 2 Vegas restaurants closing 14:00 Commercial Center's rehab may be coming 15:54 Los Angeles 2.0? 17:07 Wynn's new high-end seafood concept 18:23 Wynn's stunning new golf clubhouse 19:00 Wynn Al Marjan update & high limit boom 20:06 Encore's $200 million renovation is officially on hold Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

The Oilers earned a 2-0 series lead after winning a wild Game 2 OT thriller over Vegas, with McDavid and Draisaitl quiet until the game-winner, while depth continues to carry Edmonton. In Washington, Logan Thompson shut the door in the third to even the series with Carolina, who now head home to a rink where they’ve dominated all year. Toronto looks to take control of their series in Game 3 vs. Florida, with Nylander continuing his stellar play. Winnipeg hopes for a bounce-back in Game 2 against Dallas after a flat opener, while Mikko Rantanen stays red-hot for the Stars. Elsewhere, Joel Quenneville takes over as head coach in Anaheim, publicly owning his past failures in the 2010 Blackhawks scandal, and in New Jersey, Devils GM Tom Fitzgerald made it clear major roster changes are coming after a disappointing season.See omnystudio.com/listener for privacy information.

STAYradio Episode #266 features guest Dj Pete from North Carolina. 

Welcome to Episode 238 of the Upland Property Experts Podcast!

This week, Busy and Caissie are catching up and catching their breath after a hectic week. They're discussing fried computers, new computers with robot cameras, tariffs, robot ladies, whether we are still real or not, QVC, raisins and more. SPONSORS: http://HungryRoot.com/BUSY for 40% off your first box of fresh high quality food and ready-to-make recipes delivered to your door PLUS a free item in every box for life. http://MyAlloy.com/BEST  CODE: BEST for a fully customized treatment plan for your menopause symptoms with $20 off your first order! http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://Wildgrain.com/BUSY PROMO CODE: BUSY for $30 off your first box of bake from frozen artisanal breads, pastries and pastas. Plus free croissants! Goodles, nutritionally packed mac and cheese with protein, prebiotic fiber and fantastic flavors, available at your fave grocery store! http://Shopbeam.com/BUSY CODE: BUSY for 35% off Glow by Beam, the once daily hormone balancing blend low sugar drink mix!

We start off with a nice clip of Jim Norton giving us some props. Then it's right into a new character who has emerged onto the scene in the Dabbleverse - Karmic. He's going on everyone's shows and doing six hour long drunken livestreams. Is he a genius, is he a trainwreck, is he long for this world? Adam Busch is on to discuss Steel Toe's latest attempt to get viewers; a plan that quickly backfires on him. Adam was also checking out Quadfather's BYB podcast where he gets twisted in knots trying to figure out why he hates Shuli and me. Jake Hudson reveals his favorite porn category to Ava Raiza. Stuttering John drops more names than you can shake a stick at while trying to impress the host of Primal Scream. And finally Cardiff joins as we wrap it up with another round of “2 Minutes with Tom” and your voicemails. Tickets on sale now for Boston on June 21st – http://watplive.com/ Support us, get bonus episodes, and watch live every Saturday and Wednesday: http://bit.ly/watp-patreon https://watp.supercast.tech/ Stream Hackamania May 9-11 in Las Vegas with promo code WATP – https://hackamania.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt recounts a transformative conversation with a billionaire friend, Mike, about exploiting debt to build wealth amidst rampant inflation. Mike reveals that instead of saving dollars, strategic investment in long-term fixed-rate debt and income-producing assets like real estate can protect and grow wealth. Matt explains the critical role of debt in current financial systems and shares actionable steps on leveraging creative financing, even in uncertain economic times. The episode serves as a guide for listeners to understand and apply these principles, with an invitation to a detailed training session in Las Vegas. About that thing we are doing in Vegas: https://docs.google.com/document/d/1WCsH9-05vQzgZf9MAGBpUahyTqBcu9VgVqQ8pcACMT8/edit?tab=t.0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Can't Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who's fought to be seen, and a living, breathing example of what happens when you shatter the boxes the world puts you in. As I recorded this intro, I was literally packing for a Vegas keynote, thinking about how wild life gets when you set your intention and fully claim it. It's not magic—it's clarity. And clarity? That is where today's conversation begins. From there, John and I roll deep. Like, deep enough to laugh about our inner children, roasting each other about country music (Amy, we love you!), and unpacking what it actually took for both of us—after lifetimes of being the achievers, the pleasers, the strong ones—to let go of old scripts and let ourselves feel. Not just feel, but receive, expand, and own the space we're meant for. Listen in as John shares his journey growing up in a culture that taught him to silence his own greatness, how breakdown led to breakthrough (men's group, what?!), and how being honest about the messiness actually brought more love—and power—into every area of his life. Inside, we dig into: ➤ How a “burnout breakdown” became the catalyst for John's true calling ➤ Rewriting the story of worthiness—especially for high achievers and “model minorities” ➤ The step-by-step way to bring your inner child (and all your parts!) back online so you can lead and love from wholeness ➤ Real tools for couples wanting more emotional connection, even if your partner “doesn't get” inner work yet ➤ Why receiving—compliments, support, rest, JOY—matters just as much as being productive If you've ever felt unseen, like you're living below your potential, or trapped in patterns that just don't fit anymore—this episode is your permission slip to break free. We talk relationships, power dynamics, joy over productivity (yes, I quit an $11 million offer that drained my soul!), and why “having it all together” is so last season. This isn't just about Asians, or men, or entrepreneurs—it's about anyone who's ready to let their light all the way out, even if it gets a little awkward, a little messy, or a LOT real. Grab John's new book Big Asian Energy and my free 3-minute breathwork for imposter syndrome, because whether you're on the edge of a breakthrough or just searching for your voice—trust me, you are SO worthy. And the world needs exactly what only you can bring. Join us as we laugh, get raw, and remind ourselves (and you!) that your energy cannot—will not—be contained. About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-337-letting-go-of-perfectionism/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour SPONSORS: Try Tastemade+ free for 7 days right now at https://tastemade.com/YMH Make life easier by getting harder and discover your options at https://BlueChew.com! Try your first month of BlueChew FREE when you use promo code YMH -- just pay $5 shipping. Get $80 off your first month with promo code SPACE80 at https://Talkspace.com Hey Jeans! This week on Your Mom's House, Tom and Christina kick things off with some good old fashioned white woman cringe. From Fergie massacring the national anthem to Kim Cattrall scatting, we've got a gauntlet of embarrassing singing in public for you to enjoy. Tom then opens the show with a clip of a wild mattress flip, before the Main Mommies get an update from Tony Johns, whose recent stint behind bars has put his Vegas plans on hold. They then speculate on what King Ass Ripper, the cool guy who got away, has been up to. The two also talk about learning to speak mother tongues, black dudes not being amused by gay stuff, a vision update, buckets of brown, Enny thoughts, plus some horrible or hilarious clips, and a Vietnamese hair salon with a questionable name. Don't forget to check your b holes for sores! Your Mom's House Ep. 809 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:02:00 - Fergie's Greatest Hits 00:05:56 - Clip: Kim Cattrall Scatting 00:08:17 - Clip: Big Jessica Simpson Energy 00:09:32 - Opening Clip: Bed Flip 00:14:45 - Tony Johns Is Locked Up 00:22:46 - Mother Tongue 00:31:18 - The Cool Guy Who Got Away 00:42:38 - Black Dudes Don't Like The Gay Stuff 00:45:37 - Vision Update + Tom's Poo Buckets 00:54:05 - Clip: Sores In Ma B Hole 00:54:50 - A New Challenge 00:59:07 - Enny Thoughts 01:03:46 - Horrible Or Hilarious 01:06:54 - Vietnamese Hair Salon 01:11:08 - Dates 01:12:51 - Closing Song - "Fart Mic Assassins" by Brothers & Hendawg Learn more about your ad choices. Visit megaphone.fm/adchoices

An investigative journalist is murdered in an act of retaliation by a Clark County elected official accused of misconduct. Prelude: The mysterious death of Las Vegas casino heir, Ted Binion. –––-–---------------------------------------- BECOME A VALUEDLISTENER™ ⁠Spotify⁠ ⁠Patreon⁠ ⁠Apple Podcasts⁠ –––-–---------------------------------------- DONATE: ⁠SwindledPodcast.com/Support⁠ CONSUME: ⁠SwindledPodcast.com/Shop⁠ WATCH: ⁠SwindledVideo.com⁠ –––-–---------------------------------------- MUSIC: ⁠Deformr⁠ –––-–---------------------------------------- FOLLOW: ⁠SwindledPodcast.com⁠ ⁠Instagram⁠ ⁠Twitter.com⁠ ⁠TikTok⁠ ⁠Facebook⁠ Thanks for listening. :-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you're over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it's messy, honest and hilarious. What You Will Learn:  ✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women's event (spoiler: it's wild) ✅ The real reasons women didn't show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I'll never do again