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Charlie Robinson joins the Boyz to break down his Riot Inc investigation into the dark-money networks behind the protest industrial complex and his upcoming look at 5th Generation Warfare. He connects major philanthropic power players with psychological, economic, and information tactics, warning that riots on demand and modern warfare could shape America as we move toward 2026.Please subscribe to the new Tin Foil Hat youtube channel: https://www.youtube.com/@TinFoilHatYoutubeCheck out Sam Tripoli's 4th Crowd Work Special "Deep Dish: Live From Chicago" Oct 4th on Youtube.com/SamTripoliComedyGrab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos:https://bit.ly/415fDfYCheck out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin!Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to samtripoli.gold and use the promo code "TinFoil" and we thank Tony for supporting our show.CopyMyCrypto.com: The 'Copy my Crypto' membership site shows you the coins that the youtuber 'James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: https://copymycrypto.com/tinfoilhat/ You'll not only find proof of everything I've said - but my listeners get full access for just $1LiveLongerFormula.com: Check out https://www.livelongerformula.com/sam — Christian is a longevity author and functional health expert who helps you fix your gut, detox, boost testosterone, and sleep better so you can thrive, not just survive. Watch his free masterclass on the 7 Deadly Health Fads, and if it clicks, book a free Metabolic Function Assessment to get to the root of your health issues.Want to see Sam Tripoli live? Get tickets at SamTripoli.com:Las Vegas, NV: Tin Foil Hat Comedy Live At The Virgin HotelNov 21st https://www.etix.com/ticket/p/95279813/tin-foil-hat-comedy-with-sam-tripoli-and-eddie-bravo-las-vegas-24-oxford Minneapolis: Headlining The House Of Comedy Dec 11th-13th https://samtripoli.com/events/?paged=3 Morris Plains, NJ: New Year's Eve At The Dojo Of Comedy Dec 31st https://www.tiffscomedy.com/events/121228 Atlantic City, NJ: Word War Debate: WW1 Live At the ACX1 inside Caesar's Place Jan 10thhttps://www.showpass.com/wordwardebate/Please check out Andy Hunt's internet: Please check Charlie Robinson's internet: Website: http://theoctopusofglobalcontrol.com/ Linktree: https://linktr.ee/Macroaggressions Website: https://www.activistpost.com Twitter: https://x.com/macroaggressio3 Podcast: Macroaggressions- https://bit.ly/42x2fjQ Please check out Sam Tripoli's internet:Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/ PlSam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/ Thank You To Our Sponsors:Home Chef: Home Chef delivers fresh ingredients and chef-designed recipes, conveniently to your doorstep to simplify your cooking experience. Users of leading meal kits have rated Home Chef #1 in quality, convenience, value, taste, AND recipe ease. For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to Home Chef dot com slash TINFOIL.Mint Mobile: This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE dot com slash tinfoil. That's MINT MOBILE dot com slash tinfoil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A proposed peace plan to end the war between Russia and Ukraine would require major concessions from Kyiv. The Wall Street Journal’s Alexander Ward joins to discuss how the plan will likely face opposition from Ukraine and other European countries. The Las Vegas economy is grappling with a decline in visitor numbers. The Athletic’s Luke Smith explains how the city hopes this weekend’s Formula 1 race will save an otherwise bleak year. Renowned cook Samin Nosrat says that to her, Thanksgiving food can be a little bland. On this week’s Apple News In Conversation, Nosrat gives her top tips for making your Thanksgiving feast a little more flavorful. Plus, the NTSB released its initial report on the UPS plane crash in Louisville, a Florida congresswoman could face more than 50 years in prison, and how the next men’s World Cup is shaping up to be a tournament of underdogs. Today’s episode was hosted by Gideon Resnick.
There were plenty of errors in the early running out in Vegas - but don't worry, yet another problem with a manhole cover meant most drivers couldn't set proper times anyway! You can listen to an extended version of every Race Review episode over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
John Kriesel shares stories from his Vegas trip with the Gamblor, Adam Thielen has a follow up to the fanboy interview he did last week with The Power TripSee omnystudio.com/listener for privacy information.
Send us a textPeaches and Trent dive straight into the chaos—no disclaimers, no corporate tone, just two dudes calling out the absurdity of modern military leadership. From COVID reinstatement madness to commanders who rubber-stamp illegal orders and still get promoted, Peaches unloads on the Air Force's “do as we say, not as we do” culture. Trent breaks down why officers obsess over year-groups like it's astrology, why reinstated members get screwed, and how the Pentagon avoids accountability like it's a PT test. The boys torch everything from Secret Service incompetence to Navy misery to teenagers who show up to job interviews looking like they escaped Hot Topic at 2 a.m. It's raw, it's ruthless, it's Ones Ready at full power.⏱️ TIMESTAMPS: 00:00 – Peaches jumps Trent in the team room 01:40 – Pre-workout, caffeine addiction & Aaron slander (required) 02:20 – OTS updates: Vegas locked, Europe maybe 05:45 – “It's NOT a smoke session. Calm down.” 08:00 – Jordan Carr's reinstatement disaster 12:50 – Reinstating people while pretending nothing happened 18:40 – Illegal orders, vaccine fallout & leadership failures 27:30 – Adam Dorito enters the chat 33:10 – Why accountability is mythical in the DoD 39:00 – Secret Service trainwreck & assassination attempt chaos 47:10 – Navy life: cool missions, no life 54:15 – Why teens can't get jobs (Peaches explains parenting) 01:00:00 – Spencer's nipple rings & “freedom of movement” at work 01:03:00 – Final thoughts on jobs, standards & reality checks
Main Topic: Game Awards Nominees. Megabonk dev withdraws "Best Debut Indie" nomination (made previous games). Claire Obscur: Expedition 33 breaks record with 12 nominations. Notable snubs: ARC Raiders, Dispatch, Sonic the Hedgehog 3.Other NewsXbox Partners Showcase (Tides of Annihilation, Vampire Crawlers, Total Chaos)Epic/Unity partnership for Fortnite integrationKrafton AI controversy re: Subnautica 2 bonusesDispatch skill requirements discussionFirst live-action Zelda movie set photosOur Week in GamingShared: Dispatch progress (Beau completed, Jon restarted, Scott finished Episode 1)Beau: Claire Obscur Act 3, Slay the Spire boardgame, No Man's Sky Normandy unlock, Vampire Survivors VRScott: Forestrike (standout), Shelldiver (incremental gem), Advance Wars binge, Moonlighter 2 purchased, Cleared Hot, Guild Wars 2 reinstalledJon: Cyberpunk 2077 continuesFallout 4 pricing clarification from NickLandry - Anniversary Edition upgrade options explained, Xbox Play Anywhere support added.Links: Patreon.com/coreshow | CORE.show | frogpants.com/coreNew article on CORE.show: Vegas conversation about AI threats + why GoldenEye is the GOAT.CORE.show vs Patreon (frogpants.com/core)Episode 500 commemorative mug dropping at frogpants.shop this weekend! Hosted on Acast. See acast.com/privacy for more information.
The Auburn Tigers had a bye week and now prepare for Mercer to come to Auburn. Auburn Football will sit Ashton Daniels to preserve his redshirt. In his first start, how excited will you be to see Deuce Knight in the one game starting role? What do you hope to see from Alabama and Auburn in these games this weekend? Todd Fuhrman joins the show to give his picks from Vegas! Today's College Football Spotlight: WAY TOO EARLY HEADLINES! The Alabama Crimson Tide moves on to Eastern Illinois this week. What are Alabama's players saying about their Playoff push as they enter these final two games? Is it as easy as ‘win out and you are in' for Alabama? Could Alabama defensive coordinator Kane Wommack be in the running for a head coaching position? Our daily 4 Downs! PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Maller talks about WR George Pickens saying he'd "love to be back" with the Cowboys, CeeDee Lamb denying puking at a Vegas casino before the Cowboys game, Arch Manning's plummeting NIL value, Lame Jokes of the Week, and more!See omnystudio.com/listener for privacy information.
On today's show Torres dives deep into the latest in college sports. Florida's coaching search hits a snag - how BAD could it get if they miss on Lane Kiffin? Plus, what's at stake for Oregon, Oklahoma and all of CFB's playoff contenders in Week 13? Finally, Torres discusses a thrilling Top 5 matchup in college hoops as Arizona takes down UConn - are the Wildcats the best college hoops team in the country? Florida coaching search hits a snag (2:00): Torres opens the show by talking about the Florida coaching search potentially hitting a snag. Most importantly, just how SCREWED are the Gators if Lane Kiffin doesn't come to Gainesville? What's at stake with the College Football Playoff this weekend (22:00): From there, Torres breaks down this weekend's games - and talks about what's at stake for the College Football Playoff. Is USC-Oregon an elimination game? What's going on in the Big 12? And can Missouri upset Oklahoma or Kentucky beat Vandy to shake up their playoff chances? Arizona beats UConn - are the Wildcats college hoops' best team (42:00): Finally, Torres wraps by discussing Wednesday night's Top 5 matchup between Arizona and UConn. The Wildcats beat the Huskies for their third win already over a ranked opponent - are they college basketball's best team? Circa is the OFFICIAL hotel and gaming partner of the Aaron Torres Podcast: Check out their NEW sportsbook in Franklin, Kentucky or visit their Las Vegas property! Want to watch your favorite college football team or get tickets to ANY big game - at SeatGeek you can use code "TORRES" and get $20 off your first purchase! Also, thank you to Caulipuffs, the healthy, yet delicious snack that is taking over your grocery isle! For more details - visit CauliPuffs.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's show features: David Rogers, Fixed Operations Director at Piazza Auto Group Kevin Stuckey, Platform Director - Fixed Operations at Parkway Family Auto Group This episode is brought to you by: KPA – Escalating fines and enforcement actions are hitting dealers hard across safety, privacy, and F&I compliance. KPA's Complete Compliance Suite is the only all-in-one solution that protects your dealership from every compliance risk. Our integrated software, expert consulting, and award-winning training help you reduce insurance premiums, mitigate liability exposure, and protect your reputation. Learn more at https://kpa.io/automotive/ CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Eric Sklar, The Duke of Sports, breaks down the shocking shakeup inside the Lakers organization: executives Joey and Jesse Buss have been dismissed from their research and development roles just weeks after new majority owner Mark Walter finalized his $10 billion purchase. The Buss brothers were known for identifying standout talent like Austin Reaves and Kyle Kuzma, making the move even more surprising. The show then highlights heavy rain hammering Barstow—bad news for anyone headed to Vegas—and ongoing struggles for Topanga Canyon businesses still impacted by closures. Neil Saavedra will be live at Wendy’s in Mission Viejo this Saturday to officially kick off the annual Pastathon. Thanksgiving prep is underway, with turkeys going for as low as 58 cents a pound and listeners chiming in on what they’re bringing to dinner. The hour wraps with a chat about bumper stickers on high-end cars, plus a reminder about giving back to charities during the holiday season.See omnystudio.com/listener for privacy information.
Joe Ostrowski and Sam Panayotovich welcome in Kelly In Vegas of WagerTalk and the Kelly & Murray Show, to discuss her bets for this weekend's College Football & NFL slates, including if the Chiefs will bounce back and beat the Colts, can Maryland keep things close against Michigan, and who is she rolling with in Survivor? Then, we go on a 2:00 Drill discussing the games on the Week #12 slate that we've yet to hit on, including Bucs-Rams, Browns-Raiders and more! Plus, where is the room heading into this weekend? The hour wraps with all of our Lightning Bets for tonight's action.
Kelly In Vegas of WagerTalk and the Kelly & Murray Show stops by to discuss her bets on this weekend's College Football & NFL slates, including if the Chiefs will bounce back and beat the Colts, can Maryland keep things close against Michigan, and who is she rolling with in Survivor?
In this hour of Follow The Money, Mitch Moss and Pauly Howard preview Thursday Night Football. Plus, J.R. Starkus joins the show to discuss the best ways to celebrate Thanksgiving in Las Vegas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ken Carman gives a motivational pep talk to the Cleveland Browns before their trip to Las Vegas, before talking with Anthony Lima about Josh Allen's pocket habits versus Shedeur Sanders's.
Nathan Zegura joins Ken Carman and Anthony Lima before entering the broadcast booth for Sunday's game in Las Vegas between the Raiders and the Cleveland Browns.
Ken Carman and Anthony yield multiple opinions on how the Cleveland Browns' game in Las Vegas will go, as well as how well Shedeur Sanders will perform in his first NFL start.
Ken Carman and Anthony Lima open with a talk about the Cleveland Browns' Week 12 matchup in Las Vegas, and why Ken is putting all his proverbial eggs in the game's basket.
The Browns take to the road on Sunday to take on the Las Vegas Raiders, a 2-8 football team that is averaging fewer points per game than even the anemic Browns offense. Most notably, rookie quarterback Shedeur Sanders will make his first career start for the Browns. Mary Kay Cabot, Ashley Bastock and Dan Labbe begin this week's preview edition of the Orange and Brown Talk podcast by talking about what to expect from Sanders in his first start. Will the Browns figure out how to best utilize his strengths and minimize his weaknesses? Then Lance Reisland joins the podcast to give his scouting report of the Raiders. What do they do well? Where can the Browns win their matchups against them? Lance also makes his pick for Sunday's game. Then Mary Kay and Ashley rejoin the pod and, along with Dan, make their picks for Sunday in Las Vegas. Follow us: On X: https://x.com/orangebrowntalk YouTube: https://www.youtube.com/@ClevelandBrownsonclevelandcom Instagram: https://www.instagram.com/orangeandbrowntalk/ Music credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's Feedback Friday, I'm filming just east of Las Vegas—on a lonely stretch of desert highway known for mob history, hidden graves, and more than a few stories about barrels resting quietly on the lake bottom. Perfect place to unpack delusion, manipulation, and your questions about Chad Daybell. We're going to walk through your top comments, the biggest legal questions about why Chad Daybell is even allowed to write these letters, whether Chad Daybell could ever profit from them, why he avoids mentioning Lori, and how his behavior compares to other death row offenders. We also take a detour into Australia for an update on the Mr. Cruel investigation and talk offender psychology, narrative control, grooming, avoidance patterns, and what delusional self-mythologizing looks like behind bars.#truecrime #ChadDaybell #DaybellLetters #LoriVallow #JJVallow #TyleeRyan #TammyDaybell #cultcrime #criminalbehavior #deathrow #IdahoMurders #SonOfSamLaws #FirstAmendment #MrCruel #AustraliaCrime #behavioralprofiling #ProfilingEvil=======================================Feedback Friday Links: https://shorturl.at/lBEKLor ProfilingEvil@gmail.com========================================LOOKING FOR WAYS TO SUPPORT PROFILING EVIL?
Happy Football Friday Edition of the Program!! It's Senior Day tomorrow at The Shoe!! Hear from Ryan Day and the Players on that. Also, hear from the Coach on the Matchup with Rutgers and The Game that is looming. This time of year has to matter. More on where Lane Kiffin could end up. The Buckeyes Hoops team is 5-0. The CBJ got a big win and Adam Fantilli had a night. A big win for the OSU Women's Soccer team. It's Shedeur's time this weekend in Vegas and could we really see Joe Burrow this week. Tim May, Doug Lesmerises, What's Up, Thing or Not a Thing, Know the Scores and 3 Things to a Buckeye Victory
SOME WEEKS YOU GET HIGHLIGHTS.SOME WEEKS YOU GET HEADLINES.THIS WEEK? YOU GET HISTORY.We're comin' in HOT after a barn burner of a weekend out in Las Vegas, and we've got two absolute heavy-hitters joining us on the mic.First up, J.R. Gray, and let me tell you, the man is on FIRE. He took home the Pro Mod win at Vegas, and in the process, with the pressure on and the spotlight bright, locked up his first-ever NHRA Pro Mod Championship. Dude put on a clinic and walked it off like a boss. We're bringing him in to relive the moment and unpack the grind it took to get there.Then it's the one and only Brittany Force. The Top Fuel assassin from John Force Racing snagged a big-time W at The Strip at Las Vegas Motor Speedway and reminded everyone why she's a world champ. Could this be the last win of her NHRA career? Rumors are flying that this is her final season running full-time, and if so, what a way to go out. A generational talent. A fan favorite. An icon. We're gonna talk wins, legacy, and what comes next.Two big wins. Two massive careers. One hell of a show.Wes Buck, JT “Murder T” Hudson, and Mike Carpenter are settin' the stage, firing the takes, and poppin' the tops on another WBS classic.DON'T MISS IT. LET'S GOOOOO!⸻Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.
The future of supply chain is accelerating, and today hosts Scott Luton and Kevin L. Jackson are unpacking the innovations and investments transforming the industry. From AI-driven visibility to the “zero distance” strategy by GE Appliances, this episode dives deep into what's next for supply chain leaders. Welcome to The Buzz, powered by OMP!Scott and Kevin are joined by Pam Simon, Conference Chair and EVP of Programming at Manifest, to explore how technology, leadership, and collaboration are driving a smarter, more resilient supply chain ecosystem.Together, they discuss:How Steph Curry's investment in the AI-powered startup Burnt is redefining the intersection of supply chain and the food industryGE Appliances' zero-distance supply chain initiative and its impact on efficiency, technology adoption, and reshoringThe rising influence of artificial intelligence in e-commerce, predictive analytics, and logistics optimizationNew features coming to Manifest 2026 in Las Vegas, including a dedicated procurement stage and expanded cold chain focusWhy real-time visibility and autonomous systems are key to future-ready supply chainsListen in as Scott, Kevin, and Pam unpack the trends shaping 2026 and beyond — and share how today's leaders can stay agile, connected, and innovative in a rapidly changing world.Additional Links & Resources:Learn more about OMP: https://omp.com/“With That Said”: https://bit.ly/WTS-16Nov2025SPS Commerce 5 Question Quiz: https://www.spscommerce.com/supplychainnow/OMP ebook: https://eu1.hubs.ly/H0pgvWp0Vector Global Logistics: https://vectorgl.com/Steph Curry & Burnt: https://tcrn.ch/4r9pOusManifest Vegas 2026: https://bit.ly/ManifestSCNConnect with Pam Simon: https://www.linkedin.com/in/pgranoff4/Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkThis episode is hosted by Scott Luton and Kevin L. Jackson, and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/buzz-next-global-supply-chains-ai-manifest-2026-1509
Bill rambles with Ms. Pat about inner city Smokey The Bear, acreage, and her new show 'Ms. Pat Settles It'. (00:00) - Thursday Afternoon Podcast (55:23) - Thursday Afternoon Throwback 11-20-17 - Bill rambles about filming nature, Malcom Young, and social media. (02:06:24) - Anything Better Podcast - NFL Week 12 Preview with Paul Virzi. Paul had a week that says he's on his way to being ready to being back. Bill's best game was a push, losing the other three. They talks about teams partying in Vegas and the half a point.
Isabel and Emma are back from Vegas and recapping their entire weekend day-by-day of BravoCon: the tapings, the panels, the behind-the-scenes drama, the breaking news, the posts, and so much more. What a TIME.BravoCon CBB Lighter: https://go.shopmy.us/p-31157742 CBB x Julia Cunningham: https://www.siriusxm.com/player/episode-audio/entity/9632691e-90a7-e52f-ede2-c83971790871 Celeb Hall Pass: https://www.instagram.com/reel/DRLL2n_DVlN/ @tom_smyth_ tweet: https://x.com/Tom_Smyth_/status/1990251828093796576/photo/1 Sai x Madison: https://www.instagram.com/p/DRLDKrVkWxG/?img_index=1 Vicki life insurance: https://www.tiktok.com/@rileyhamilten/video/7573485371313507615 Dorit interruption: https://www.instagram.com/p/DRLo1cZEYYg/?img_index=1 Jerry O'Connell post: https://www.instagram.com/p/DRGLKCIEl6E/?img_index=4 Shep rant: https://pagesix.com/2025/11/17/entertainment/shep-rose-goes-in-on-paige-desorbo-craig-conovers-sham-relationship-at-bravocon/ Kim Zolciak ET: https://www.etonline.com/media/videos/kim-zolciak-shares-shocking-final-straw-in-marriage-to-kroy-biermann-exclusive-238505 Julia / Lisa: https://www.instagram.com/p/DROPI0ujmK0/?img_index=1 Chanel + Lindsay: https://www.instagram.com/p/DRG-7hkjn3w/ ShopMy: http://shopmy.us/shop/commentsbycelebs CANN: https://go.shopmy.us/p-28084388 Use code COMMENTS for 20% offSKIMS.com After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsHead to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day. Goldbelly: code CBC on goldbelly.com and get 20% off your first orderGet up to 40% off your entire order at laundrysauce.com/CBC. Don't miss their biggest sale of the year! #laundrysaucepodBollandbranch.com/comments code comments for 25% off. Exclusions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck.We'll explore: Why it's best to train for resilience before you take the hitHow to turn hardships into gifts by refusing to settle for "poor me" thinkingSpecific practices to bounce back to 110%A surprising warning in the age of deepfakes and rampant AI slopAnd much more...Just before the car wreck, I played a couple live music shows in Las Vegas, at Nos Vegas as well as the BSN Golf Championships during the Bitcoin Conference. As a special bonus, stay till the end of today's episode to hear a full set from one of the shows in Las Vegas featuring all original music, lots of improvisation and special guests. During the performance, people all around the world tuned in, tipped the musicians in Bitcoin and commented in real time on the livestream. It's an innovative way to support musicians and connect with each other, and I hope to see you on the next livestream. You can connect with me on NOSTR Here. Big thanks to Mike from Tunestr and Jim and Julie Costello of Phantom Power Music for recording, producing, livestreaming and putting together these shows. Enjoy.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.
Paul had a week that says he's on his way to being ready to being back. Bill's best game was a push, losing the other three. They talks about teams partying in Vegas and the half a point. *First Bet Offer $1500*1. Download the BetMGM Sportsbook app on iOS or Android, or visit betmgm.com. Use the promo code BURR2. Sign up and deposit at least ten dollars ($10.00) into your BetMGM Sportsbook account.3. Place your first wager and receive up to $1,500 back in Bonus Bets if the bet loses.4. If the bet does lose, your Bonus Bets will be available once your initial wager is settled. *First Touchdown*Place a pre-game, straight First Touchdown Scorer bet in any NFL game.If your player scores the first touchdown in the game, win your wager as normal. If your player scores the second touchdown in the game, you’ll get your stake back in cash. (Only straight bets apply to Second Chance. Any wager using a bonus bet, bonus or other reward token is ineligible for the campaign.) Gambling problem? Call 1-800-GAMBLER (Available in the US). Call 877-8-HOPENY or text HOPENY (467369) (NY). Call 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. See BetMGM.com for Terms. 21+ only. US promotional offers not available in New York, Nevada, Ontario, or Puerto Rico.
Dan and Monse compare Vikings QB JJ McCarthy’s perception with the perception of newly-minted Browns starting QB Shedeur Sanders, why Mike Tomlin still has a job in the NFL, a look ahead to some Shedeur Sanders props for this weekends start in Las Vegas, and more!See omnystudio.com/listener for privacy information.
On this episode, hear from Browns OC Tommy Rees, DC Jim Schwartz, STC Bubba Ventrone, OG Joel Bitonio, S Grant Delpit, and LB Carson Schwesinger from Thursday's availability ahead of a Week 12 game in Las Vegas against the Raiders.See omnystudio.com/listener for privacy information.
On this episode, hear from Browns HC Kevin Stefanski, QB Shedeur Sanders, WR Jerry Jeudy, and CB Denzel Ward from Wednesday's availability ahead of a Week 12 game in Las Vegas against the Raiders. See omnystudio.com/listener for privacy information.
I'm back from BravoCon in Las Vegas and, to be honest, I'm hanging on by a thread. But as soon as I got home, I dove right into The Secret Lives of Mormon Wives season three. Can I just say, if I never have to see Marciano on my TV again, it'll be too soon. Did season three's drop impact the DWTS vote? We get into Whitney Leavitt's shocking elimination and why the timing feels a little too convenient. And of course, all the Bravo tea you've been waiting for post-BravoCon! *Shop MPT Merch* ► https://shop.hurrdatmedia.com/collections/morgans-pop-talks *Listen to the podcast* ► https://hurrdatmedia.com/network/show/morgans-pop-talks/ *Join my Patreon* for exclusive minisodes each week! ► http://www.patreon.com/morganspoptalks for exclusive minisodes each week! *Subscribe to my weekly newsletter* for reminders, important links, and additional surprises! ► https://www.morganptalks.com/ *About Morgan's Pop Talks* Welcome to Morgan's Pop Talks – your weekly VIP pass into the world of reality TV and pop culture! I'm Morgan, your pop culture bestie, here to dish out all the drama, the twists, and the must-know headlines. Each week, we kick things off with The Pop 3, breaking down the top three stories you can't miss. Then, we dive headfirst into The Deep Dive, where we leave no stone unturned – think juicy timelines, episode breakdowns, and all the drama dissected. Plus, I've got exclusive interviews with your favorite reality stars from The Bachelor franchise, Bravo, Dancing with the Stars, and beyond! Whether you're here for the tea or just love the thrill of reality TV, Morgan's Pop Talks is your new go-to! GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
On Thursday's edition of the Daily Clone, Matt Campbell talks about the challenge of facing Kansas quarterback Jalon Daniels and Dom Orange is ready for the chance to slow him down. Campbell reflects on his 16 seniors and why they mean so much to the program. Jake Brend gives his game pick for Saturday and Joshua Jefferson talks about his Las Vegas homecoming next week. Presented by CycloneFanaticShop.com in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jake Brend, Ben Hutchens, and Rob Gray preview Iowa State's game against Kansas as the Cyclones send off a significant senior class. Men's basketball heads to Vegas - what are the expectations? Audi Crooks starts the season on fire. All this and more presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices
SUMMARY: We have concerns about humanity's place as the top apex predator. Is Nevada's DMV snitch line just a citizen-driven tax haul? Matt visits The Party at Superfrico and watches a cow do a striptease. We ask, can niche-community fandoms fill hotels in Vegas? Plus, Jacob misses his bidet, this year's Scoop Secret Santa, and a Scoopardy.
Coach Colin : https://www.youtube.com/@coachcolin 00:00:00 – Meet Coach Collin: conspiracy YouTuber origins, YouTube strikes, Union of the Unwanted and learning to tiptoe around platform rules. 00:04:50 – Alex Jones Clips of the Week: Fetterman "cyborg" on Rogan, rants about ancient studio cameras, bankruptcy auction math and a torrent of quotes that guarantee no YouTube monetization. 00:14:08 – Where OBDM actually lives (Spotify, Rumble, Twitch, Twitter), how they handle edits for YouTube, and the decision to leave the insane Jones montage fully intact. 00:18:41 – Ian/"In Carol" stream breakdown: Rob McCoy's sermon vanishes mid-watch, backup found on Apple Podcasts, then an instant flood of "just retire man" Twitch bots that looks like targeted harassment of a small creator. 00:24:18 – Threat-modeling the bot swarm: JavaScript trackers vs malware vs state-level profiling of dissident channels, plus why Ian's modest van-life income and Candace Owens ties might still put him on a watchlist. 00:33:51 – Tesla Cybertruck bomb at Trump's Vegas hotel: Green Beret on leave, Turo-rented Cybertruck, explosives and a now-classified phone manifesto describing gravity-propulsion drones launched from submarines. 00:38:57 – Butler County and Charlie Kirk parallels: same kinds of enemies (intel community, defense contractors, radicals), bizarre rooftop security failures and fast, tidy crime-scene cleanups that feel pre-scripted. 00:43:08 – Trump's shooting as message, not stunt: why staging it himself would be nearly impossible, Schumer's "six ways from Sunday" warning, and the sense that Trump is oddly content with a murky investigation. 00:53:02 – Epstein as "Mr. Deep State": Maxwell-to-Epstein handoff, Zorro Ranch, cloning obsessions, Powerball luck, Mongolia-Israel security deals, Harvard office access and a role far beyond "simple" sex trafficking. 00:56:45 – The files vs Trump's legacy: Cash Patel, Dan Bongino and Pam Bondi's conflicting claims about thousands of hours of tape, and why the base wants names released before Epstein becomes Trump's eternal asterisk. 01:04:29 – Dan Aykroyd's The UnBelievable and the Ariel School sighting: kids in Zimbabwe, telepathic "save the trees" messages, and using the case to argue UFOs are long-running interdimensional or demonic entities. 01:08:38 – CE5 sky-summoning, Crowley, Jack Parsons, Tesla and Hollywood rituals: "biological drone" greys, summoning things that pretend to be aliens, and celebrity plastic surgery as possible demonic face-morphing experiment. 01:14:55 – Madonna and Lil' Kim as "grey-coded" figures, then wacky news: Taco Bell's limited Baja Blast pie, a listener buying a half-eaten one for Thanksgiving, and using junk food as a window into cultural weirdness. 01:18:44 – NASA's awful comet 3I/ATLAS blue-dot photos, its quiet promotion to intelligence agency status, speculation about reverse-engineering evil interdimensionals and a tangent into Megadeth's dream of a final show on the moon. 01:33:02 – Stolen child's brain and organ markets: rare disease research derailed when her brain is sold off, theories about rich collectors, legal rulings that organs can be resold, and wild pricing for skulls and bones online. 01:41:29 – Linux Torvalds on "vibe coding": AI as okay for learning but bad for maintenance, dev layoffs, and the hosts' own experience with AI code review, hallucinated links and having to scold chatbots like lazy employees. 01:46:49 – Chatbots melting minds: Canadian user pushed into math-savior psychosis by ChatGPT, multi-plaintiff lawsuits after suicides, a man who fell in love with his bot wife, and the theory that these systems are temporary demon housing. 01:59:05 – Pumpkin-everything Thanksgiving: stuffed ravioli, cheesecake crumble, pumpkin butter ice cream, then Coach Collin's plugs, OBDM's schedule, Discord jokes and the "keep watching the skies" sign-off aimed at NASA's lousy photos. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2
after two weeks of nonstop travel, Halley and Jaz are finally back! from Maddie's Cabo bachelorette to the Hero Cosmetics brand trip, BravoCon, Vegas chaos, last-minute hair appointments, and zero sleep, the girls recap every single detail. they talk friendship dynamics on brand trips, meeting creators IRL, social battery burnout, and the universal experience of needing a vacation after your vacation.once home, life doesn't slow down… the girls dive into TikTok drama: from the viral Hair by Chrissy saga to the debate over kids' skincare, the Angel Tree controversy, and the internet's obsession with turning everything into a moral war. they also chat about holidays, honeymoon plans, Meadow Lane grocery store mania, picking wedding guest dresses, and the art of drinking on vacation vs. drinking in NYC when the vibes take over. there's also talk of growing up, how their timelines for marriage and kids have changed, the importance of independence before motherhood, and whether “never fighting” in a relationship is actually a red flag.of course, it wouldn't be Delusional Diaries without a little b**ching hour, some blocks of the week, a rant about TSA stealing hair extension pliers, and haters commenting on pregnancy jokes and eyebrows. the girls wrap up with plans for the Christmas market, Patreon updates, and a reminder that their men now hang out completely by choice… proof that girl friendships really do build communities. Timestamps 0:20 - Cabo then Vegas then LA 9:55 - Thanksgiving plans 14:28 - Big things on the internet 28:01 - Meadow Lane opened 31:27 - How we thought life would play out 32:10 - Fights vs arguments vs conversations 38:57 - Bitching hour 44:09- Christmas market and PatreonLinks Uncommon Goods - uncommongoods.com/diaries for 15% offZocDoc - zocdoc.com/diariesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP555. We are back! Enjoy this chaotic episode that Renee recorded from her bed because she was suffering with gas pains and couldn't sit upright. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's the time and place to talk about the weekend in Vegas. Amy, Emily, and Deanna dive into the latest Bravo updates, including the rise of DJ Housewives, Vicki's triumphant return for Season 20 of 'Orange County,' and the buzz from BravoCon and Vegas weekend. They bring you hot takes on BravoCon announcements, Karen Huger's standing ovation, and the new show announcements. Plus, get juicy details on the filming of 'NextGen,' reactions to Beverly Hills break-ins, and behind-the-scenes laughs from ‘Cabaret Me Vegas.'For more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Drama, Darling on Instagram: https://www.instagram.com/dramadarlingshow/ Email Drama, Darling with YOUR comments, questions and drama: DramaDarlingz@gmail.com Follow Amy Phillips on Instagram: https://www.instagram.com/dramadarlingshow/ NEW MERCH! Drama Darling Shop https://drama-darling-shop.printify.me/LATHER. Natural care for skin and hair.Get 50% off with Code: Drama https://www.lather.com/?srsltid=AfmBOoqvsVMcGSzY_p0OhkoE-Luvl_9a6oDGw4k8ltr5o7O34yIjPiAJTrue Classic for women!TrueClassic.com/DRAMAStart your mental wellness journey today with Rula, visit:https://www.rula.com/drama/Get 50% off Factor Meals FactorMeals.com/FactorPodcastPromo Code: Drama50Off
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (11-19-2020), PWTorch editor Wade Keller was joined by Todd Martin from the PWTorch VIP podcast “The Fix.” They discussed a wide range of topics beginning with a review of last night's NXT on USA program including Io Shirai beating Rhea Ripley and how WWE handled the Johnny Gargano rematch with Leon Ruff. Then they discuss Zelina Vega's WWE departure and the subsequent wrestling union talk. Then a full review of Smackdown and Raw and a preview of the Survivor Series PPV. Then a review of AEW Dynamite including the Inner Circle in Las Vegas skits, the Will Hobbs heel turn, and the Kenny Omega contract signing.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Will Lando Norris take another step toward that first world title this weekend? He's just one of the drivers Rosanna Tennant, Harry Benjamin, Andrew Benson and Alice Powell hear from as they look ahead to the race around the streets of Las Vegas. Oscar Piastri shares his mindset heading into the final three rounds, and the team react to Ferrari boss John Elkann's comments about Lewis Hamilton and Charles Leclerc.
Lindsey wants to get revenge on her friend Shannon for spilling a drink on the DJ's equipment in Vegas. Follow us on socials! @themorningmess
Ken Carman and Anthony Lima ask why Jerry Jeudy seemed so frustrated during his Wednesday press conference, and whether Shedeur Sanders' performance in Las Vegas will impact his starting status as the Browns' quarterback.
Ken Carman and Anthony Lima talk about an issue with Youngstown, Ohio-area televisions for the Cleveland Browns' game broadcast on Sunday, as well as Kevin Stefanski's attempts to get Shedeur Sanders ready for Sunday's game in Las Vegas.
Markets breathing a sigh of relief after Nvidia's blockbuster earnings:Carl Quintanilla, Sara Eisen, and David Faber broke down the report this hour with longtime tech investor Dan Niles - before getting into the macro picture with Cleveland Fed President Beth Hammack, who says rates need to stay restrictive here. Plus: it's Liberty Media's investor day - the media company behind brands like Sirius XM to Formula 1 - and Sara is live on the scene in Las Vegas ahead of a huge F1 Grand Prix this weekend. Hear Chairman John Malone's take on the business, the future of cable, biggest regrets, and whether he would ever retire. Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tim Murray on Pickleball, Entourage, Fireman Jim in Vegas, Grumpy Belichick, and more by 102.9 The Hog
The guys chop up his week's shenanigans from Vegas. Hosted on Acast. See acast.com/privacy for more information.
Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10 You're you are allowed to pitch this to them. Lesley Logan 2:13 Oh, this is how you're gonna pitch it. Brad Crowell 2:14 Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15 This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30 Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35 Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43 And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45 Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50 We can certainly talk about it. Lesley Logan 2:51 Okay, you quit smoking. Brad Crowell 2:53 I did quit smoking. Lesley Logan 2:54 If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58 It's true. Lesley Logan 2:59 Because we would not have gone on a date. Brad Crowell 3:00 Yeah. I mean, it's. Lesley Logan 3:02 My grandfather was a smoker. Brad Crowell 3:04 It doesn't smell good. Lesley Logan 3:05 Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26 Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56 Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47 Second thing we wanted to remember today. Lesley Logan 5:50 Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06 We have food issues, yeah. Lesley Logan 8:07 The higher percentage of people. Brad Crowell 8:09 We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24 Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37 And they have a second location at the.Lesley Logan 9:43 Oh Brad's so excited. Brad Crowell 9:45 The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58 Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06 All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37 If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47 If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52 We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01 Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11 No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15 Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18 We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28 And we do come home the day that ends. Lesley Logan 11:30 I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42 Yeah, 23. Lesley Logan 11:43 Colorado Springs. Brad Crowell 11:45 23 public events. Lesley Logan 11:46 St Louis.Brad Crowell 11:47 Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54 Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57 Then St Louis on the 7th. Lesley Logan 11:58 Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01 No, then Lexington. Lesley Logan 12:03 I'm going to Lexington. Brad Crowell 12:04 You're going to Lexington.Lesley Logan 12:04 Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06 Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09 What? How does the map work? Am I going like zigzag?Brad Crowell 12:14 Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18 I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22 Okay, Pittsburgh. Then we go to. Brad Crowell 12:25 Rochester Lesley Logan 12:26 RochesterBrad Crowell 12:27 New York Lesley Logan 12:27 Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31 RochesterLesley Logan 12:32 RochesterBrad Crowell 12:33 Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42 That's a new one for us. Brad Crowell 12:43 That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59 Christmas Eve, Del Rey. Brad Crowell 13:01 Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07 You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11 Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14 So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26 Yes. Lesley Logan 13:26 And then we go to Pensacola. Brad Crowell 13:28 Yes. Then New Orleans. Lesley Logan 13:30 New Orleans, and then Houston. Brad Crowell 13:31 Then, Houston. Lesley Logan 13:32 Houston. We haven't been to Houston in years.Brad Crowell 13:34 Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42 Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46 Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50 There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36 By the way, we're 55% sold out. Lesley Logan 14:39 Oh, I know, but we're. Brad Crowell 14:40 I just checked. Lesley Logan 14:41 I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44 Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48 Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28 Y'all it is going to be amazing. Lesley Logan 15:30 I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37 Incredible retreat. Lesley Logan 15:38 But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48 Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34 Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08 What? Weird. Lesley Logan 18:09 About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34 All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50 Yeah, so the triad ball that's.Brad Crowell 18:53 I was wondering. Lesley Logan 18:54 Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24 The OPTP triad ball nine and a half inches. Lesley Logan 19:27 Is it purple? Brad Crowell 19:28 Um, yeah, it's purple. Lesley Logan 19:30 Yeah, the OPTP. Brad Crowell 19:32 Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35 You can get it at like, Target. Brad Crowell 19:37 Yeah, even at Walmart. Lesley Logan 19:38 I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17 Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23 Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06 You watch it? Brad Crowell 21:07 Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26 Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39 Doc Jen Fit. Lesley Logan 21:40 I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53 Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08 But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53 We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39 His his his Margarita was almost undrinkable. Lesley Logan 24:42 It was crazy. You diluted it twice.Lesley Logan 24:44 And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06 Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16 I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20 Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29 Or if you are that person. Brad Crowell 27:30 Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43 So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06 Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50 It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58 Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12 Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20 Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11 Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28 Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35 All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37 I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24 Diaphragmatic breathing. Lesley Logan 36:26 And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35 And I'm Brad Crowell. Lesley Logan 36:36 I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55 Bye for now. Lesley Logan 36:57 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11 I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16 You are just making up the URLs here. Lesley Logan 38:19 I'm not. Lesley Logan 38:19 Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23 You gave me the waitlist one. Brad Crowell 38:25 No. Lesley Logan 38:25 Yeah, not on this sheet, but in life.Brad Crowell 38:28 Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31 Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
John Morgan and Cold Coffee are back together in Las Vegas to discuss the continued fallout from UFC 322, preview Saturday's UFC Qatar, share some god and bad family stories, and more.
Send us a textDayna spends the weekend with 6 friends from her hometown in Las Vegas. They did a lot! She has a recap which includes Barry's Prime at Circa, Ocean Prime, Spago patio brunch, the New Kids on The Block show at Park MGM, The Venetian, The Wizard of Oz at Sphere... and the Shag Suite at Virgin Hotels Las Vegas. It's a fun conversation full of tips. Plus, Sean staycations at Wynn Las Vegas. This included some pool time, dinner at SW Steakhouse, and drinks at Lake of Dreams. Fontainebleau now has a new choice for groups at The Tavern in the sportsbook. And, New Kids on The Block marry Las Vegas at a special ceremony and announcement. We have all the details. They also received a key to the strip. This event was very "Vegas!" We also hear from NKOTB member, Donnie Wahlberg. There are also a ton of Las Vegas deals out there for Black Friday, Cyber Monday, and Travel Tuesday. Monsoon damage? Insurance company low-balling you? Call Jonathan Wallner of Galindo Law for a FREE Claim Review at 800-251-1533. If your home was damaged in the California wildfires, Galindo Law may be able to help you get more compensation. Call 800-251-1533 or visit galindolaw.com VegasNearMe App If it's fun to do or see, it's on VegasNearMe. The only app you'll need to navigate Las Vegas. Support the showFollow us on Instagram: @vegas.revealedFollow us on Twitter: @vegasrevealedFollow us on TikTok: @vegas.revealedWebsite: Vegas-Revealed.com
On Thursday's edition of WagerTalk Today, Joe Raineri shares his favorite betting angles for tonight's Buffalo Bills vs Houston Texans Thursday Night Football game in NFL and gives a best bet in the Sixers vs Bucks in NBA action & Wake Forest vs Texas Tech in CBB action. Andy Lang provides props and shares free picks & Gianni the Greeks gives out Las Vegas steam moves and sports betting tips – don't miss out! intro 00:00Gianni the Greek 1:00Thursday Steam Report 3:00UFC Picks 12:32Andy Lang's All Around the World Free Picks (TNF Props) 18:00Joe Raineri 19:00LSU Update 29:45Buffalo Bills vs Houston Texans 21:30Sixers vs Bucks 24:36Andy's TNF SGP 29:30Dan on Lacrosse Leagues 41:00