FitMoms

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Let's talk about fitness and overall health for women who are pregnant and postpartum!

Sarah Isaac

  • Aug 20, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 3 EPISODES


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Latest episodes from FitMoms

Explaining the “rules”

Play Episode Listen Later Aug 20, 2018 6:14


There is so much info on how not to exercise during pregnancy. This is an explanation of some of those “rules”

Preparing for delivery

Play Episode Listen Later Aug 31, 2017 6:29


Labor is a physical task that women need to prepare for - let's talk about how to go about physically training for labor!

labor
Postpartum Rehab Plan

Play Episode Listen Later Aug 23, 2017 3:27


Have a rehab plan for your postpartum exercise!

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