Fundamental Fitness Podcast

I've been waiting to do this podcast for sometime now. I'm going to share with you the one exercise that boost muscle gain and destroys any weak muscles you are not aware of. Let's go!

Today, I was struggling to stay on track with my diet. Hard. My fat brain was screaming for some fast food. It's all I could think about. That was the case until I used this one thing and instantly my fat brain shut-up. Now, I don't go anywhere without at least having one on me. You'll hear all about it on today's podcast.

Today, we're talking about protein shakes, pre-workout powders, supplements, and all the other crap we put into our bodies thinking that is what makes us put on massive amounts of muscle and put out rep after rep in the gym. I'm here to tell you that those things don't matter, and we're going to go over what does. Let's go!

Today, we're talking about what of the biggest obstacles when it comes to getting healthier and getting in shape and what you need to do about it.

Today, we're talking about those closest to you. It's interesting to find out how the people you think are the closest to you might actually be sabotaging your health and fitness success simply because of their own insecurities. That's what we are addressing today.

Have you ever gotten fed up with yourself and decided to go on a diet? What's the first thing that you did? Throw out all your junk food? Yeah, we've all been there. I bet you never thought that would be the reason your diet ultimately failed. Me neither until I did something unconventional that changed everything for me. Check it out in today's episode.

You would never think the same clothes you wear to hit the gym or runs some miles may actually be adding some inches to your weight. Check out today's episode to find out why.

There is a lot of misinformation about hitting plateaus in your workouts or muscle gains and how to bust through them. Today we're going to talk about what a plateau really means and what to do about it.

We've all got a fat brain in us. It's the part of the brain that doesn't want you to move, get in shape, exert excess energy, and will make you eat till your full and somehow convince you to eat some more. Well today we are going to talk about our fat brain and what we can do about it to reach our fitness and health goals. Lets let our fit brains take charge for once.

This is the first episode of the fundamental fitness podcast. I want to take you on my journey from a low self esteem engineer with an overweight dad bod to calisthenics athlete. Forgive the choppy first podcast. I'll get my podcasting sea legs before too long.