Guided Meditations by Jade of Balanced Life Yoga

Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.

Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.

Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...

Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...

Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...

Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...

A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice and relaxed, nice and heavy...

A 12 minute guided meditation to relax mind and body...

A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.

A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but also feel calm and relaxed.