Producer/Songwriter, Mixing & Mastering Group Exercise Instructor

Instagram: tonyverdult - HIT Routine @ 4m41s - Ab Circuit @ 27m24s

Instagram: tonyverdult - HIT Routine @ 4m41s - Ab Circuit @ 27m24s

Instagram: tonyverdult - HIT Routine @ 4m22s - Ab Circuit @ 25m52s

Instagram: tonyverdult - HIT Routine @ 4m22s - Ab Circuit @ 33m45s

Instagram: tonyverdult - Ab Circuit @ 34m18s - High Knees @

- Ab Circuit @ 32m43s - High Knees @ 42m43s Tony 'LZRZ' Verdult Instagram: tonyverdult Instagram: lzrzmusic

Instagram: tonyverdult - Ab Circuit @ 44m50s - High Knees @ 54m50s

Instagram: tonyverdult - Ab Circuit @ 39m11s - High Knees @ 49m11s

Instagram: tonyverdult - Ab Circuit @ 44m49s - High Knees @ 54m49s

Instagram: tonyverdult - Ab Circuit @ 40m40s - High Knees @ 50m40s

Instagram: tonyverdult - Ab Circuit @ 28m41s - High Knees @ 37m14s

Instagram: tonyverdult - Ab Circuit @ 46m02s - High Knees @ 56m02s

Instagram: tonyverdult - Ab Circuit @ 42m32s - High Knees @ 52m32s

Tony Verdult Sports Mix #37 - Ab Circuit @ 42m52s - High Knees @ 52m50