Podcasts about high knees

We dive into Shrek in sports, the High Knees ref injury, Matt's future trips and admiration for Tate McRae, and catching balls at sporting events.

Hour 3 - No High Knees full 2657 Tue, 17 Dec 2024 20:02:20 +0000 264OfYjowktdmmeGUsk7wknH3quPq5Vy nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 3 - No High Knees Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

‘The Full Go' returns as Jason welcomes 670 The Score's Laurence Holmes. The two talk about Chicago Sky media day, which Chicago sports team wins a championship first, and Cubs roster issues (1:21). Next, they dig deep into the White Sox's disastrous season. They talk about what fans should take away from this season (23:43). To wrap, Laurence and Jason talk about Laurence's 26th anniversary at 670 The Score (42:58). The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Jason Goff Guest: Laurence Holmes Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Man Scaping Mele Amazon Product reviews are some of the best Police dog run-ins According to Social Media, Michael Jackson isn't dead and he is reaching out to people crowd funding his return... See omnystudio.com/listener for privacy information.

Join the Hasbeens as they talk Messi leaving PSG, Zlatan retiring after 24 years, Rory sucking it up, why D Hop hasn't gotten picked up yet, Texas Tech Baseball disapointing, the NBA Finals, and we wrap up with futbol and football talk. Follow us: Twitter: @Hasbeen_SportsFacebook: The Hasbeen Sports Podcast

Sal and Dave cover spinal rotation and flexion; Heel Strikes and High Knees. The duo sets up future study project around the biomechanics of base stealing. As promised, they deep dive nutrition - choline and eggs. As usual, book recommendations by Coach Sal to help keep you up to speed with our one of a kind performance coach.

Instagram: tonyverdult - Ab Circuit @ 34m18s - High Knees @

Nick Sirianni can't wait for Frank Reich to be his Coffee Bitch.Did Myles Garret use is extra days rest to sneak into the Michigan tunnel?Astros may not be cheating, but they certainly haven't earned the benefit of the doubt.Support the show

The Dos A-Migos (RIP) are back together, as Justin takes his rightful seat as host to break down all the week 8 action in the NFL. Dylan does High Knees as they discuss this year's NFL trade deadline and who was the biggest winner. Is it FinS' oup Time or is it ‘Fins Up? Can the Dolphins make a run at a title? Also, everyone's favorite segment - SUS teams of the week is back! --- Send in a voice message: https://anchor.fm/robert-brandt5/message

Josh, Nick, and Will are back this week talking NFL trade deadline, MLB + World Series, and the Bulls and the rest of the NBA.

High knees and rested hammies. Let's hope both help this Denver Broncos team find a win across the pond against the Jacksonville Jaguars in Week 8. Here is your MHR Roundup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Since we last spoke (01:33) College picks vs. the pick (14:00) NFL picks vs. the pick (22:50) People love lists (52:23) We are going to win the lottery on this show (01:13:58) Kraft Dings show lineup (01:16:08) Little things (01:26:24)

It's sports... -Fantasy 90  -Who was a bust for you last week/who was your stud/who will go off for you in Week 8 -Overreaction with your team after Week 7 -NFL: Don't talk about YOUR team for 60 seconds -FSU update: 4-3 Noles on a three game skid; how do you think they finish out the season? -Pick Em Update: 1st place [Dadurday's Brewing] Crew Rankings: [Jason/Jose/Chris/Chase/Kev] CuptoCupLife.com

Backup QBs are taking over the league, Russell Wilson did what on a plane (?!?) and Ja'Marr Chase is out with a hip injury. We also take a look at how the 2023 NFL Draft is shaping up and who teams might be drafting in the top 10. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

It's ESVN OT! Emma and Bradley dole out their week 8 picks, discuss the quarterback controversy in New England, and...Russell Wilson working out...on an airplane...to London? Subscribe to ESVN's YouTube channel here: https://www.youtube.com/esvnshow Follow the show on Twitter here: https://twitter.com/ESVNShow Follow Emma and Bradley on Twitter: @EmmaVigeland @BradKAlsop Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ EMMA AND BRADLEY'S LOCKS OF THE WEEK: EMMA (10-10-1) 49ers -1.5 over Rams Colts -2.5 over Commanders Bengals -3 over Browns BRADLEY (12-8-1) Ravens +2 over Buccaneers Commanders +2.5 over Colts Titans -2.5 over Texans TIME CODES: 0:38-7:35-We're on the new YouTube channel! youtube.com/esvnshow; Bradley gloats about being undefeated last week; and NFL trade roundup! Emma unloads on Kadarius Toney 7:35-18:37-Patriots QB DRAMA; and can the way Bill Belichick treats players still work now? 18:38-31:41-Russell Wilson…does high knees on the plane to London…why?? Also, what's going on Aaron Rodgers and Tom Brady? 31:42-38:42-Emma and Bradley (UNDEFEATED!!) recap their picks from last week, and celebrate (and inflate) Alabama draft picks 38:43-56:05-Emma and Bradley's week 8 picks! And Emma finds out on air that JaMarr Chase is injured, loses her mind; an unpaid Heineken endorsement, and a Mad Men flashback (Season 2, Episode 8-“A Night To Remember”) 56:07-1:02:32-Your IM's! We love our handsome guy Justin Fields, why Geno Smith's good, Kenneth Walker's rising star, Bradley's Mike Francesa impression

Jim Rutledge and Matt Hamilton debate who they'd rather be a fan of: a try hard or a too cool for school type QB. Former Brewers P and current Bally Sports WI Tim Dillard joins.

Phoebe Schecter is back in the house & excited for the last London game of the season! Phoebs & Nat discuss whether we will finally see the Broncos offence firing (2:40), if Rodgers was wrong to call out his teammates for the poor form (19:30), the Bills' few weaknesses, the Jets' playoff chances (42:30),  49ers @ Rams (44:40) & if the Vikings are as good as their record suggests (48:30).  Think you know your football? Join our NC Show listener league on Draft Kings and play daily fantasy each week! Go up against Nat, Prop O, The Guru Sandrini & more of your show faves, pick a brand new team every week, win prizes....and the respect of your peers! Free to enter contest will feature throughout the season too! League Contests: http://dkng.co/NatCoombsShow DraftKings Contests: https://dkng.co/DKContests Follow the fellas on twitter:  Nat Coombs: https://twitter.com/NatCoombs Phoebe Schecter: https://twitter.com/PhoebeSchecter Show socials:  Twitter: https://twitter.com/thencshow Facebook: https://www.facebook.com/thencshow  Instagram: https://www.instagram.com/thencshow/ TikTok: https://www.tiktok.com/@thencshow?_t=8WFXvNwWTnq&_r=1

A Man Scaping Mele Amazon Product reviews are some of the best Police dog run-ins According to Social Media, Michael Jackson isn't dead and he is reaching out to people crowd funding his return... See omnystudio.com/listener for privacy information.

This basic drill is one of the most common warmups around—but you're probably doing it wrong. Here's how to fix your form.

- Ab Circuit @ 32m43s - High Knees @ 42m43s Tony 'LZRZ' Verdult Instagram: tonyverdult Instagram: lzrzmusic

Instagram: tonyverdult - Ab Circuit @ 44m50s - High Knees @ 54m50s

Dein Personaltrainer immer und überall dabei haben? Haben wir! Und zwar mit dem ersten guided Training unseres Podcasts. Wir machen mit dir ein HIIT Training, welches deinen Körper ordentlich ins Schwitzen bringt. Alles was du dazu brauchst sind zwei Hanteln und eine Matte. Sieh dir die Übungen am besten zuvor auf Instagram oder Facebook an - so kannst du genau abchecken welche Übungen du machen musst. 20 Sekunden Übung - 10 Sekunden Pause Übung: Jumping Squat Übung: High Knees Übung: jumping Jacks Übung: Squat + Shoulder Press Übung: Seitheben Übung: Push Ups Übung: Mountain Climber Übung: Crunches Viel Spaß dabei!

The guys discuss the word aphrodisiacal, rabbit holes, and Goop. The invent a couple of new products. And they talk about beating the hell out of small children. And there is also Love on the Spectrum and dogs on motorcycles. RIP Norm MacDonald.

Instagram: tonyverdult - Ab Circuit @ 39m11s - High Knees @ 49m11s

In questa nuova puntata, Gabriele vi guida verso il vostro workout che potrete svolgere in acqua, al mare oppure in piscina, per attivare al meglio la vostra muscolatura in vacanza. Il workout è composto da 8 esercizi con 1 minuto di esecuzione per ciascuno e 10 secondi di pausa tra un esercizio e l'altra. L'allenamento può esser ripetuto anche 3/4 volte. Gli esercizi che troverete all'interno: 1) High Knees 2) Leg Swing 3) Lateral Jump 4) Lateral Leg Swing 5) Knee Tucks 6) Chest Clousers 7) Alzate Frontali 8) Kick Back

Don't look at me in that tone of voice! Welcome to The Hoopla Show, a place where unconventional thought is the name of the game. In this episode of the show we discuss the launch of a new business, finding your path in the modern world and the allure of money working on the yachts. Get your sea legs going!

Instagram: tonyverdult - Ab Circuit @ 44m49s - High Knees @ 54m49s

Welcome back all you Friday Flexors!! Same format of 3 moves, 8 rounds each, working for 20 seconds and resting for 10 seconds.The moves this week are High Knees, Sumo Squats, and Wide Pushups.As always I would love to hear from you. Email me at weflexonfriday@gmail.com.You can also follow me on Instagram at flex.on.fridayUntil next week, Keep Flexing!!!Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.Until Next Time... Keep Flexing!

We have been told for years these are the two movements you should do to warm up for your running, but these are wrong and reinforce the wrong movement. Listen to our podcast today as we explain why you need to stop doing them! Find out what's blocking your running by taking the RunRX Quiz www.runrxquiz.com

Get in contact with me here: https://www.energy4life.com/p/lizhennessy Suggested Workout: 45 seconds of work, 15 seconds rest with each exercise. *Kettle Bell Swings with alternating hands *High Knees (running on the spot lifting knees as high as possible) *Inch Worm Planks *Cross Crawl *Alternating Lunge Squat Jumps *Monkey Grip Pushups On Kettle Bell Alternating With Rows *Dead Lifts *Sumo Squat With Over Head Press REPEAT! 15 mins done! Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/

Instagram: tonyverdult - Ab Circuit @ 40m40s - High Knees @ 50m40s

Instagram: tonyverdult - Ab Circuit @ 28m41s - High Knees @ 37m14s

Instagram: tonyverdult - Ab Circuit @ 46m02s - High Knees @ 56m02s

In this episode, I lead you through a circuit of nine exercises for two rounds to increase cardio endurance. There is no stopping in between exercises so you're moving the entire time. You are allowed to rest whenever you need. Come back and repeat this episode when you just need to increase your heart rate.  Subscribe below to the show and please leave a comment or review below.  Workout: 15 second each, 2 roundsEquipment: mat (optional- Step in place- High Knees with Overhead Arm Raises- Jump Rope- Pulses with speed bag- Side Twists with speed bag reverse direction- Jump Rope- High Knees- Step in place- Mountain Climbers Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: “I Wanna Be With You”(Killrude Remix) (Instrumental Version) Artist: Loving Caliber Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/

Everyone wants to be able to run more smoothly and effortlessly, but few people know how to get there. In this episode I breakdown 4 simple supplements you can add to your training to improve your running form and efficiency, resulting in massive gains. Links to Form Drill videos from Steph Brucehttps://www.youtube.com/watch?v=k7tFiAL8-RsA-skips (1:52) B-skips (2:20)High Knees (2:57)Butt Kicks (4:52)Karaoke (5:52)

Instagram: tonyverdult - Ab Circuit @ 42m32s - High Knees @ 52m32s

Tony Verdult Sports Mix #37 - Ab Circuit @ 42m52s - High Knees @ 52m50

The fight against Last Week and Mondo Stones takes a difficult turn. Avalen opens a gate. Flaxen and Virgil pick locks. Rowan and Ishmael find a library.We are going on hiatus for a couple months after this episode.Twitter, Instagram: @LoFiVoyagesGmail: LoFiVoyages@gmail.comMusic:Lost//Found. - Altitude. : https://soundcloud.com/altitvdeHorn Night, Second Block, High Knees, One Block - Lofi from Fargo : https://soundcloud.com/lofifromfargoHigh School Girl, At Night - Saturn Genesis : https://soundcloud.com/saturngenesis

Coach MK and Coach Sarah stream live Q&A sessions each week on the Fitness Protection Program Facebook Page, The FPP YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live broadcast. This week, we remind everyone that fall racing prep starts NOW: the 10-week marathon document would initiate on Aug 12 for an Oct 17th race; and the two month lead-in period to build the base required to coast on only 10 weeks of prep would have started....on June 3. Then, we offer a call-out for Runner, Interrupted. Beta should launch on August 1. Email info@coachedandloved.com if you or someone you know would be interested in helping us pilot this program. (Re)Build questions from the beginning Maintain questions begin around ten minutes into the program 1. I have a full marathon in fall. My goal is to be faster than my first marathon - I would love to be around 5 hours- so how do I train my mind that I CAN run faster. How do you train your mind to not want to slow down? 2. What is the deal with training threshold notifications in training peaks? They seem to happen a lot and the values go up and down. What does it even mean? 3. I’ve recently begun to know and understand what an activated glute muscle is and how it feels. I’m aware of my non-dominate side glute, but am not able to really feel my dominant side glute working/activated. 4. Transitioning from Rebuild to Maintain, does it/ would it make sense to keep some of the rebuild strength work in addition to the Maintain circuits? 5. Can you explain the difference between AR and float in Sailing? And how are those different than the jog in Batter? 6. I have a few short ones: What does it mean when training peaks says “You set a new heart rate threshold.”? When you say that nutrition may be one of the contributing factors to a disappointing / craptastic run, do you mean nutrition in general, or do you mean nutrition just prior to and during the run? The clam series kept my booty SORE for the entire month of May. Am I loosing those gains by not continuing that series this month? 7. We are traveling international for 3 weeks. What’s the minimum running you’d like to see to not loose too much fitness? Especially considering jet lag… 8. Hills! In the past we had Hilly Tweaks...are there some basic additions we can make to improve hill performance? For example High Knees up a hill and everyone’s favorite Hill Bounds...suggestions for quantity? 9. I am super Excited for the new Marathon Programs you recently explained in Beta page. Will there be the option for to opt into a pre race coach call if needed? 10. Warm up and cool down were on your runner's priorities list. What are important elements? Running a certain period of time with HR under 140? Since silly toes was listed separately I assume that's different from warm up. What else should we know about warm up and cool down? 11. I signed up for a 10K on the Fourth of July before FPP existed. It's the Peachtree 10K which will have 60K runners. I've raced rarely and when I have I ran leisurely with little regard to pace. Since I will have been in FPP for three months on race day, I would like to challenge myself and show off new skills. 12. If I missed it in an earlier edition, I'd love to hear more of Sarah's journey into coaching (here or in podcast)?

Coach MK streams live Q&A sessions each week on the Fitness Protection Program Facebook Page, The FPP YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live broadcast. Show Notes This week, we remind everyone that fall racing prep starts NOW: the 10-week marathon document would initiate on Aug 12 for an Oct 17th race; and the two month lead-in period to build the base required to coast on only 10 weeks of prep would have started....on June 3. Then, we offer a call-out for Runner, Interrupted. Beta should launch on August 1. Email info@coachedandloved.com if you or someone you know would be interested in helping us pilot this program. (Re)Build questions from the beginning Maintain questions begin around ten minutes into the program Questions I have a full marathon in fall. My goal is to be faster than my first marathon - I would love to be around 5 hours- so how do I train my mind that I CAN run faster. How do you train your mind to not want to slow down? What is the deal with training threshold notifications in training peaks? They seem to happen a lot and the values go up and down. What does it even mean? I’ve recently begun to know and understand what an activated glute muscle is and how it feels. I’m aware of my non-dominate side glute, but am not able to really feel my dominant side glute working/activated. Transitioning from Rebuild to Maintain, does it/ would it make sense to keep some of the rebuild strength work in addition to the Maintain circuits? Can you explain the difference between AR and float in Sailing? And how are those different than the jog in Batter? I have a few short ones: What does it mean when training peaks says “You set a new heart rate threshold.”? When you say that nutrition may be one of the contributing factors to a disappointing / craptastic run, do you mean nutrition in general, or do you mean nutrition just prior to and during the run? The clam series kept my booty SORE for the entire month of May. Am I loosing those gains by not continuing that series this month? We are traveling international for 3 weeks. What’s the minimum running you’d like to see to not loose too much fitness? Especially considering jet lag… Hills! In the past we had Hilly Tweaks...are there some basic additions we can make to improve hill performance? For example High Knees up a hill and everyone’s favorite Hill Bounds...suggestions for quantity? I am super Excited for the new Marathon Programs you recently explained in Beta page. Will there be the option for to opt into a pre race coach call if needed? Warm up and cool down were on your runner's priorities list. What are important elements? Running a certain period of time with HR under 140? Since silly toes was listed separately I assume that's different from warm up. What else should we know about warm up and cool down? I signed up for a 10K on the Fourth of July before FPP existed. It's the Peachtree 10K which will have 60K runners. I've raced rarely and when I have I ran leisurely with little regard to pace. Since I will have been in FPP for three months on race day, I would like to challenge myself and show off new skills. If I missed it in an earlier edition, I'd love to hear more of Sarah's journey into coaching (here or in podcast)? --- Send in a voice message: https://anchor.fm/coachmk/message

Welcome to the Week #4 to your fitness journey! Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity. ***Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves. In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving. Warm Up 30s - Arm Circles 30s - Body Twist 30s - Toe Reach Circuit #1 30s - Jumping Jacks 30s - High Knees 30s - Squats Circuit #2 40s - Jumping Jacks 40s - High Knees 40s - Jump Squats Countdown Burpee Challenge 30s - Burpees 30s - Break 25s - Burpees 25s - Break 20s - Burpees 20s - Break 15s - Burpees 15s - Break 10s - Burpees 10s - Break 5s - Burpee ALL FINISHED *Want to get in touch with me? Hit Me Up Below! * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com *Music by: * Intro/Outro by DJ Riz Song #1 - Farewell to Floss by Blue Ducks http://recordsonribs.com/artists/blueducks/ Song #2 Mars By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com

In this session we take High Knees, Squat Jumps, Press Up Shoulder Taps and Mountain Climbers to create the ultimate HIIT workout. It's a tough workout but worth the pain!

Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watching a movie with Scarlet Johansson and Ryan Reynolds. For this episode we will stick to exercises performed with cardiovascular performance enhancement as the primary goal. Now how and how long you perform these activities can be the difference between heart health and heart failure! My favourite form of short bout cardio is skipping rope! Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like skipping but why Jay? Skipping is a self limiting exercise which means that you will stop skipping once you are fatigued or you lose your form. This makes it a pretty safe activity for all ages and income brackets. Skipping elevates the heart rate and can be used as a HIIT (High Intensity Interval Training) or using different tempo and cadence it can be performed for longer more moderate cardio bouts. It is fantastic for developing timing, rhythm, athleticism, agility and coordination. Skipping can also enhance power outputs in jumpers or any athlete using their legs as a source of power. It is plyometric in nature and can help you develop cannon ball calves that look like 4 litre jugs of milk hanging from your knees. I like to add 30sec to 1min skipping bouts in my circuits or any time in a session I am looking to crank up the heart rate. I developed a Skipping Challenge for my athletes to encourage them to skip as fast as they can while developing various skipping skills. I have created a YouTube video https://youtu.be/tmuy7tBoXTc  to help you learn some new skipping skills and motivate you to master the art of speed skipping. My challenge to you is to perform the following sequence of skips as fast as you can. The 30 Second Skipping Club is a very small group of super star skipping phenoms that have completed the entire sequence in under 30 sec. Want to be a part of this elite group? Video tape your Skipping Challenge and post it on your social media with #30SecSkipClub #BeatTheCoach Here is the Skipping Challenge Elements: 20 High Knees/Freestyle 20 Side Skiers 20 Forward & Backs 20 Twisters 10 Double Unders ( **or 20 Freestyle for those who struggle with Doubles) You can start the event with a casual skip to get your rhythm. Once you start your 20 High Knees the clock starts. The clock stops once the rope passes under your feet on the 10th Double Under. I recommend you use a partner or film it and stop watch it afterwards. You can use any rope you like although I personally like speed ropes like the @performbetter First Place Speed Rope. You can purchase them at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off you entire order. By the way we have a new sponsor! @TravisMathews clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathews. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode of the CYLS, CEO of Work Hard Train Harder Paul James & his lovely Wife Tamelia tell us how they went from par-time personal training to building a fitness brand that has expanded into a fitness center in Harlem New York.  He even gave us a 10 min workout that we can do anywhere:   - Lower Body Squats 20 reps Alternating lunges 20 reps Straight leg kicks 20 reps High Knees 1min Rest for 60 secs - Upper body 60 punches overhead press 20 reps purshups on floor or on the wall 20 reps High Knees 1min Rest for 60 secs - Core Leg raises 10 reps Situps 10 reps Mountain Climbers 20 secs Back extensions 20 reps or Good Mornings 20 reps High Knees 1min Rest for 60 secs To sign up for bootcamps go to www.workhardtrainharder.com and use discount code: CYLS  PJ@workhardtrainharder.com