Happy Dose

In this episode, Satish Gaire and Nikesh Chapagain along with the guest Athina Crilley answer all your fitness questions. Athina Crilley talks about about everything from what we should eat, how often should we eat, what type of workout we should and everything to get our summer bodies and get fit. Check out Finding My Fit Podcast: https://mypodcast.io/site/1513655249 Athina's website: https://finding-my-fit.com/ Athina's book: https://finding-my-fit.com/buy-my-book/ Email us: happydosepodcast@gmail.com Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

In this episode, Satish Gaire and Nikesh Chapagain talk to a real family physician turned stay-at-home mom, writer, and cozy clothes designer about finding happiness. Joanne Jarrett shares her funny and embarrassing stories and teaches us how we can laugh at the craziest parts of our lives. Check out Fancy Free Podcast: http://fancyfreepodcast.com/ Shelfie Shoppe website: https://shelfieshoppe.com/ Email us: happydosepodcast@gmail.com Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

Satish Gaire and Nikesh Chapagain present the most real and raw episode ever of Happy Dose. They interview Ram Goodman who is a bipolar disorder survivor and he shares his story of overcoming this disorder and finding happiness. Listen to Ram's podcast here: https://mypodcast.io/site/1549089541 Email us: happydosepodcast@gmail.com Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

Satish Gaire and Nikesh Chapagain talk about if they can be friends or have a conversation with their exes. They bring on special guests from the Conversations With My Ex podcast, Urte and Jerry to discuss how they can start a podcast with their exes. Check out ‎the Conversations With My Ex podcast here: https://mypodcast.io/site/1552585240 Email us: happydosepodcast@gmail.com Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

In this episode, Satish Gaire and Nikesh Chapagain try to answer one of the most requested questions "How to handle a breakup?" With an expert on this topic Rosie Wilby. Listen to Rosie's Podcast here: https://mypodcast.io/site/1310409996 Our Website: https://mypodcast.io/site/1449780034 Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

No, Satish Gaire and Nikesh Chapagain are not moving to a new country. But we get this question a lot. "How do you find happiness when you move to a new country?" So we are bringing on a guest Luke Green who has the first-hand experience in this matter. And he will be sharing how he handled moving to a new country and how he found his happiness. Listen to Luke Podcast here: https://mypodcast.io/site/1551126419 Our Website: https://happydose.io/ Follow Satish Gaire: https://www.instagram.com/sgaire/ Follow Nikesh Chapagain: https://www.instagram.com/djkushmusic/

In this episode, Satish Gaire & Nikesh Chapagain, learn how to deal with sad, dark, or depression thoughts with Rav from Rav Empowers.

Satish Gaire and Nikesh Chapagain talk about the age old expression how "tomorrow never comes. You should do things today instead of putting things off for tomorrow.

Satish Gaire and Nikesh Chapagain talk about how important it is to know what your greatest weakness. They also discuss how you can actually take your weakness and turn it into strength.

Satish Gaire and Nikesh Chapagain answer a fan's (friend) question on how important should health be in your everyday life.

Satish Gaire and Nikesh Chapagain talk about how to stand up or deal with your bullies. Satish share a great story from his childhood on how he stood up to his biggest bully.

Satish Gaire and Nikesh Chapagain talk about how to move on. Wether you are facing a break up or any type of failure in life, they talk about how to move past it and become a better person.

Satish Gaire and Nikesh Chapagain talk about the biggest trend on Satish's Instagram. Everyone is worried about when Satish will get married and if he is single then they are interested.

Life is not a race, it is journey that you should enjoy every single day and moment you live in it. Satish & Nikesh share a wonderful story that will make you smile (and maybe laugh)

Satish share a scary story about his past and how that event made him change who he is today.

In this episode, Satish & Nikesh talk about how to deal with burnout and stress. Everyone goes through stress for school, work, or even life. But there is always a way to deal with it.