Happy Habits

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Health and wellness tips

Diana Hays

  • Dec 9, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 3m AVG DURATION
  • 4 EPISODES


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Latest episodes from Happy Habits

Goal setting

Play Episode Listen Later Dec 9, 2019 3:54


Some ideas and suggestions when making and achieving goals

Comparison

Play Episode Listen Later Dec 2, 2019 2:13


Comparison is a huge obstacle in personal happiness. In this episode we talk about comparison and why it’s important to focus on the good things in our lives.

comparison
Grattitude

Play Episode Listen Later Nov 25, 2019 7:28


What are the benefits of gratitude and how can I be more grateful?

Meditation!

Play Episode Listen Later Nov 15, 2019 1:40


Why you should meditate and how to get started.

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