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1. Virginia Politics & Redistricting Democrats in Virginia are moving quickly to enact policy changes after recent elections. The new Virginia congressional map heavily favors Democrats (projected 10D–1R), despite the state split being closer to 53% Democrat / 47% Republican. Comparisons to redistricting in Texas, California, and New England, arguing that both parties gerrymander but Virginia’s map is described as especially extreme. 2. Immigration Enforcement Virginia’s governor (referred to as Abigail Spanberger) cut cooperation with ICE. This policy could result in criminal undocumented immigrants being released into communities. 3. Discussion of Supreme Court Oral Arguments on Tariffs Detailed recounting of a Supreme Court case involving presidential authority to impose tariffs. Highlights: Roberts, Gorsuch, and Barrett expressed skepticism toward the administration’s position. Kavanaugh, Thomas, and Alito appeared more open to upholding the tariff authority. Predicts that Chief Justice Roberts may write a majority opinion to uphold tariff powers on institutional grounds. 4. The “Save America Act” House of Representatives passed the act with only one Democrat voting in favor. The act requires: Proof of U.S. citizenship to register to vote. Photo ID to vote. Presented as “common-sense” election integrity legislation. Describes a procedural strategy within existing Senate rules, not abolishing the filibuster. Would force Democrats to perform a talking filibuster (continuous floor speeches). Requires Republicans to maintain 50 senators physically present, possibly for days or weeks. Democrats aim to: Eliminate photo ID laws. Grant statehood to D.C. and Puerto Rico. Offer citizenship and voting rights to undocumented immigrants. Pack the Supreme Court. Voter ID and citizenship proof are extremely popular nationwide with broad bipartisan support. Republicans should force Democrats to publicly defend opposition during a talking filibuster. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
In this episode, Garret, Andrew, and Jagger break down some of the most intriguing wide receivers in the 2026 NFL Draft class with detailed scouting reports and player comps. From Jordyn Tyson's elite route running and Jackson Smith-Njigba-like ceiling as the top guy in the group, to Carnell Tate's sneaky speed and George Pickens-style big-play ability, Bryce Lance's field-stretching athleticism with Alec Pierce and Quentin Johnston shades, Makai Lemon's Amon-Ra St. Brown traits minus the blocking, and Germie Bernard's Rashee Rice-level suddenness in the slot. We cover route savvy, contested catches, YAC potential, red zone usage, and why poor college QB play held some of these guys back. ▶️ YouTube
Greg Kelly Reports | February 12, 2026 - Greg demands answers on the Trump assassination attempt, blasting the lack of transparency around the shooter and security failures. - Comparisons to the JFK investigation highlight how little the public still knows about the man who targeted President Trump. - Liz Cheney, Dick Cheney, and anti-Trump rhetoric are scrutinized for fueling dangerous narratives about a “clear and present danger.” - Mark Kelly faces backlash after urging resistance to Trump's authority, with legal experts calling it reckless and potentially seditious. - A transgender mass shooting in Canada reignites debate over media language, mental health, and political correctness run amok. Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: • Facebook: http://nws.mx/FB • X/Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Rumble: https://rumble.com/c/NewsmaxTV • TRUTH Social: https://truthsocial.com/@NEWSMAX Learn more about your ad choices. Visit megaphone.fm/adchoices
Who else out there just feels utterly insane sometimes when shark week comes (your period week)? Hormones making you crazy? Getting sucked into body comparison or diet culture? GIRL. Let's release that stress! My friend Tara brings the answers to my questions all around periods, hormones, diets, and body comparison for Christian college girls. LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session. P.S. Tara Faulmann's podcast --> The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life Come join our FB Christian College Girls Community where you can ask questions, request prayer, and vent about ALL THE THINGS! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --> info@moneyandmentalpeace.com Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Related Episodes: 51 - Have NO GUILT Around Food and Fitness As A Christian College Girl - Empowerment and Food Freedom with Miranda Lee 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 123 - Are You an Introvert with Social Anxiety? How to Juggle the Overwhelm of College and Fear of the Unknown - Part 1 140 - Worrying about tomorrow even though you have faith? You're normal. 3 steps to lean into Jesus and find peace while navigating anxiety and depression in college ** Find God's Path for College and Graduate Loan and Debt-Free ** Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life? In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt! I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you! Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track? I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college. Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free! And, I'm here to teach you HOW to do this, too. If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. About Tara's podcast: Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward Are you a busy woman who's trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you're my people and you're in the right spot! It's so easy for us to put everyone else before ourselves. It's become habit to say “I don't have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast. Hi, I'm Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I'll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you're after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I'm gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I'm walking this journey alongside you. I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don't believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you. In this podcast we're going to dive into what's sabotaging you and holding you back from the health and life you desire. We'll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total baddie you TRULY are. And then we'll toast to her with a hard seltzer!! CHEERS! So pop in those ear buds, tie up those shoes, and let's walk and talk! Learn => www.tarafaulmann.com Contact => tara@tarafaulmann.com Community => community.nononsensewellness.com More about this episode: This conversation covers the full picture of navigating your menstrual cycle in a healthy, grace-filled way, including cycle syncing and understanding menstrual stages and period phases. Some people use simple tools like a period tracker, period calendar, or menstrual calendar to feel more in control of their body. What do you use? I get it - menstrual cramps, period cramps, and finding realistic ways to approach cramp relief when your period symptoms feel terrible can be overwhelming. I want to hear from you! Come join the Facebook group and tell me what different period products you use — including pads, tampons, menstrual cups or period cups, period underwear and period panties — and how you choose what fits your comfort, lifestyle, and daily routine? Whether you're dealing with cramps, unexpected cycle changes, or just trying to make sense of what's happening in your body, this episode offers encouragement and clarity for women who want to feel more at peace with their cycle.
1. Large-Scale Individual Fraud Example A Los Angeles contractor, Alexander Suker, is accused of stealing $23 million intended to feed and house homeless individuals. Funds were allegedly used for luxury homes, cars, vacations, designer goods, and private schools, instead of homeless services. 2. Failure to Deliver Promised Services Suker was contracted to provide three meals per day to up to 600 homeless people. Inspections reportedly found only canned beans and ramen noodles, contradicting billing claims. Prosecutors allege the use of fake vendors, falsified facilities, and false service records. 3. Broader Pattern of Fraud in California Federal authorities indicate at least 12 additional similar cases under investigation. A U.S. Attorney stated that large sums were pushed out quickly with minimal vetting or checks and balances. 4. Comparison to Other State Scandals Investigators and commentators compare California’s situation to Minnesota’s Feeding Our Future fraud, claiming California’s fraud may be larger in scale. Independent investigator Nick Shirley claims billions of dollars may be involved statewide. 5. Alleged Billions in Unaccounted Public Funds $70 billion in taxpayer funds missing or unaccounted for $24 billion spent on allegedly nonexistent homelessness programs $18 billion on nonfunctional high-speed rail $32 billion in stolen COVID relief funds $2.5 billion lost to SNAP fraud 6. Political and Structural Implications California leadership is accused of enabling fraud by prioritizing rapid spending over accountability. Calls are made for whistleblower lawsuits as a tool to recover funds. Critics argue that higher taxes are being proposed despite massive losses. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
Some people are into trucks. The more power, the more capacity, the bigger, the better. Consider the Belaz 75710 mining truck. It weighs 750,000 pounds – empty. And its tires are 13 feet tall. There’s no comparison to consumer pickup trucks. Well today on A NEW BEGINNING, Pastor Greg Laurie points out that there’s no comparison between our enemy and our God. God’s power and capabilities are infinite. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Some people are into trucks. The more power, the more capacity, the bigger, the better. Consider the Belaz 75710 mining truck. It weighs 750,000 pounds – empty. And its tires are 13 feet tall. There’s no comparison to consumer pickup trucks. Well today on A NEW BEGINNING, Pastor Greg Laurie points out that there’s no comparison between our enemy and our God. God’s power and capabilities are infinite. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
In our pursuit of optimization, analysis, scientific rigor, and financial success, we may find ourselves wondering, "where is the life in all of this?" Could it be that in dissecting every inch of our business, we have inadvertently killed it? Today on Shift Break we will be talking about the need to remain connected to and act from the heart. Why we might feel a collective burn out and misery in what we are doing, and how, perhaps we can reclaim some joy amidst the frenzy of the shop. APPLICATIONS ARE OPEN! KEY HOLDER COACHING GROUPS Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting? Then you need to apply to join Key holder Coaching Groups! Applications are now open for Spring 2026 Cohort: Click below to learn more: APPLY TO KEY HOLDER COACHING GROUPS KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Related Episodes: 485: Your Shop vs The Industry – How to Free Yourself From Dependency 317 : Encore Episode: Death by Comparison 227 : Connecting with Hearts and Minds 566: The Problem With Systems
Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55 All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30 And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45 Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50 Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18 A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56 Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52 Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15 Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03 So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04 But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The Muppets are back! On this episode of The DIZPod, we break down Disney's new Muppets series, compare it to the original classic Muppets Show, and explore how Jim Henson's creations evolved from variety TV legends to modern streaming stars. Does the new show capture the heart, humor, and chaos that made Kermit, Miss Piggy, Fozzie, and Gonzo icons? Plus, we dive into key moments in Muppets history and what this revival means for the future of the franchise.
Johnny Macc discusses the recent comparisons between comedians John Mulaney, Mike Feeney, and Gianmarco Soresi based on their comedic styles and performances.He explains a controversy involving Mike Epps who apologizes for comments about Nicki Minaj, and touches on Michael Che's response to an inappropriate sketch suggestion from a fan.The episode also highlights upcoming comedy events, such as Garden of Laughs at Radio City Music Hall, and includes amusing updates like Pete Davidson's favorite deli and a humorous promotional campaign by KFC Arabia featuring a comedian,00:27 John Mulaney and the Rip-off Controversy01:42 Comedy Clips Comparison: Mulaney, Feeney, and Soresi05:40 Mike Epps Apology and Michael Che's Fan Interaction07:40 Garden of Laughs Event Announcement08:25 Ronny Chieng's Subway Announcements10:10 Pete Davidson's Happy Place and Awards for Excellence in Audio16:05 Comedy Festival Highlights and Comedy Survivor17:51 UK Pun Championship and KFC Arabia Campaign Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening. $4.99/month John's Substack about media is free.This is the animal sanctuary mentioned in the February 10 episode.
This week on The Business of Watches, we head to La Chaux-de-Fonds and sit down with a CEO that running a very different business than most watch brands. Mitchell Wein is the scion of a family that's been in the watch business for more than a century, and the Marathon brand launched back in 1939, supplying timing instruments for the Allied Forces in World War II. Selling watches, stopwatches, and clocks to governments and military organizations is still the bulk of Marathon's business these days. Wein says 80% of the watches they sell, by volume, are for these kinds of clients. For a company based in Toronto that makes its watches in Switzerland, that comes with a special list of challenges, particularly in the current geopolitical landscape, where conflicts are heightening, and more trade barriers are being erected. Marathon notably supplied the U.S. military with field watches during the Gulf War way back in the early 1990s, and even today, Wein says the company always has to be ready for a potential war and a potential big order from a military looking to outfit its soldiers with a watch able to withstand the rigors of modern armed conflict. But first, we're joined by another Canadian from the wide world of watches. Hodinkee Editor-in-Chief, James Stacey, drops in to talk about a recent trip to Japan and the launch of the Louis Vuitton X De Bethune LVDB-03 Louis Varius Project, a very exclusive travel watch that, if you're in the right price bracket, comes with a Sympathique clock that serves as a docking station to wind and set the watch. Show Notes: 2:04 Introducing The Louis Vuitton X De Bethune LVDB-03 Louis Varius Project (Hodinkee) 5:16 Denis Flageollet 6:40 F.P. Journe Reveals Why He Paid More Than $6 Million For A Breguet Clock He Designed 9:30 Hands-On: The DB25 Starry Varius (Hodinkee) 11:01 Exclusive: Hermes heir takes aim at LVMH's Arnault in missing shares civil lawsuit, court document shows (Reuters) 13:02 Travels With A Marathon Watch In Search Of Adventure (Cole Pennington, Hodinkee) 13:40 The Marathon Navigator – Now With A Steel Case! (Hodinkee) 14:30 Marathon X Jeep 18:00 Marathon Our Story (Marathon) 26:00 Comparison of Marathon Navigator Steel vs. Plastic (You're Terrific YouTube) 30:02 Doxa 34:15 Marathon Limited Edition ADANAC Stainless Steel Navigator Pilot's Automatic 40:05 Electromagnetic Pulse (EMP) Following a Nuclear Detonation (U.S. Dept. Health and Human Services) 42:16 IntroducingThe Marathon Navigator 'Blue Yonder' Limited Edition (Hodinkee) 48:11 NATO Stock Numbers (Wikipedia) 1:02:30 Robertson Screw (Wikipedia) 1:10:12 Marathon Clocks (Amazon)
You're not stuck. You're not broken. You're battling a stronghold. These invisible barriers often show up as fear, doubt, or repeated cycles that keep you from stepping fully into your purpose. In this solo episode, Emily uncovers how strongholds take root in your mind, how they quietly control your decisions, and the practical and spiritual strategies you can use to break free. She reveals how these hidden barriers can block your purpose, and how to take every thought captive so you can pursue your calling with clarity, confidence, and unshakeable resolve. By the end, you'll know exactly how to stand firm and step fully into the life you were meant to live. What You'll Learn: The difference between personality and strongholds Common types of strongholds and how they show up The role of spiritual anchoring in overcoming strongholds The four-step framework to break free Why consistency beats intensity in rewiring your mind and building belief Timestamps: (00:29) - Psalm 16:8 - Never Be Shaken (02:53) - Understanding Emotional Instability & Repeated Cycles (04:30) - God as Our Unshakeable Foundation (07:15) - Strongholds: What They Are & How They Form (08:37) - Identity Strongholds & Limiting Beliefs (12:40) - Fear, Rejection, and Control Strongholds (17:22) - Comparison and Social Media Traps (18:45) - Performance and Perfectionism (21:37) - How Strongholds Grow (23:29) - Awareness as Freedom: Breaking Strongholds Without Shame (24:24) - Four Steps to Break Free from Strongholds (29:49) - Consistency Over Intensity (31:35) - Emily's Prayer: Breaking the Lie and Protecting Your Calling Are You Seen as a True Crowned Authority™ with Your Personal Brand? Take the Crowned Authority™Assessment | https://quiz.fordivine.com/ More from Emily & FORDIVINE: Website | https://meetemilyford.com Instagram | https://www.instagram.com/itsemily Facebook | https://www.facebook.com/itsemilymethod YouTube | https://www.youtube.com/c/ITSEMILYFORD Called & Crowned Podcast | https://www.instagram.com
Dr. Špela Šalamon joined me to provide an evidence-based comparison of HIV/AIDS and COVID-19, based on a review she co-authored and published for AJPM Focus: COVID-19 is “Airborne AIDS”: provocative oversimplification, emerging science, or something in between? // Support the work + listen to the full interview: https://www.patreon.com/lastborninthewilderness
In this episode of Barca Talk, hosts Troy and Carlos discuss a range of topics including the recent weather conditions affecting the East Coast, Barcelona's convincing victory over Mallorca, and the implications of a controversial offside rule. They delve into the current state of La Liga, comparing it to the Premier League, and analyze Barcelona's player performances and future prospects. The conversation also touches on the upcoming Copa del Rey match against Atletico Madrid, the dynamics of Laporta's presidency and the upcoming elections, and Messi's relationship with the club. The episode concludes with final thoughts on the Copa del Rey and the team's performance. Takeaways Carlos discusses the recent weather conditions on the East Coast. Troy explains the tradition of Groundhog Day in the U.S. Barcelona's victory over Mallorca was convincing but had uneven performances. The offside rule controversy surrounding Lewandowski's goal is discussed. La Liga's decline compared to the Premier League is a major concern. Barcelona's financial management and the impact of Laporta's presidency are analyzed. The hosts express optimism about the upcoming Copa del Rey match against Atletico Madrid. Messi's potential return to Barcelona is a topic of interest. The importance of player performances, especially from young talents, is highlighted. The episode wraps up with reflections on the team's future and upcoming matches. Chapters 00:00 Weather Talk and Groundhog Day Traditions 03:12 Barcelona's Convincing Victory Over Mallorca 06:13 Controversial Offside Rule and Its Implications 08:53 La Liga's Decline and Comparisons to Premier League 11:59 The State of La Liga and Financial Management 15:00 Barcelona's Player Performances and Future Prospects 17:51 Upcoming Copa del Rey Match Against Atletico Madrid 20:46 Laporta's Presidency and Election Dynamics 23:45 Messi's Relationship with Barcelona and Future Return 27:05 Final Thoughts on the Copa del Rey and Team Performance Learn more about your ad choices. Visit podcastchoices.com/adchoices
Year of the Fire Horse Part 4 Embrace Courage and Move Forward There comes a moment when life asks you a hard question: Are you ready to stop waiting and start leading your own life? Not tomorrow. Not when things feel easier. But now—right where you are, exactly as you are. That's the space this episode lives in. And as we stand on the edge of the Year of the Fire Horse, that question feels louder, bolder, and impossible to ignore. As we move closer to February 17th, the official start of the Year of the Fire Horse, I wanted to pause, breathe, and prepare—for myself and for you. Because this year carries a rare combination of energy and power that only comes once every sixty years. And if we're ready for it, it can change everything. I'll be honest: I don't typically follow the Chinese calendar. I'm a Christian, and my faith anchors me. But if you put a horse anywhere near my path, I pay attention. Horses transformed my life after amputation, which is why I pursued my equine therapy certification. I believe deeply in their power—movement, intuition, strength—and I believe this year invites us to embody those same qualities. This isn't about superstition. It's about preparation, intention, and courage. Ole Ben, loves quiet time! Me and my girl, Sakari. She is my Soul Horse! This episode is part of a series designed to help you step into this new year with clarity and confidence. Over the past few weeks, we've talked about movement, momentum, fearless expansion, and the shift from waiting to leading. Because waiting—especially as an amputee—can quietly become a habit. We tell ourselves we'll start when the pain eases, when our body feels better, when life calms down. And while rest is sometimes necessary, waiting can also keep us stuck. Quiet Energy… …And silliness! I speak from experience. I've been an amputee for seven years now, and this is season six of the podcast. That first year after my amputation, I set goals and attacked them with everything I had. I was done letting life pass me by. I learned quickly that growth doesn't happen by sitting back—it happens by stepping forward, even when it's uncomfortable. This week, we dive into three essential pillars: courage, authenticity, and decisive action. Because dreams without plans stay dreams. Saying “I want to walk better” or “I want to feel stronger” means nothing if we don't define what that looks like. Decisive action requires clarity. It requires writing things down. Being specific. Holding ourselves accountable. Finding the determination and taking action despite how you feel is courageous! For me, that clarity began before my amputation. I created a vision board months before surgery—photos of my family, Bible verses, meaningful quotes, and images of the life I wanted to return to. Skiing. Movement. Strength. That board sat next to my bed for four months, reminding me daily that I am more than my body. That I am more than what was being taken from me. And that belief carried me forward. My Vision Board But belief alone isn't enough. Action matters. And action, as an amputee, is complicated. Learning to walk again isn't just physical—it's emotional, mental, and exhausting. Trusting a prosthetic leg takes time. Wearing it can feel heavy, claustrophobic, painful. Some days, seven years later, I still struggle. And I share that because authenticity matters. This journey isn't linear, and pretending otherwise helps no one. One of the tools that helped me most was creating “carrots”—clear motivators that pulled me forward. For me, that came in the form of virtual races. Not because I needed to run, but because I needed a reason to move. Walking, rowing, swimming, chair yoga—movement in any form counts. Since my amputation, I've completed over twenty virtual challenges, some as long as 175 miles. Not to compete with anyone else—but to be better than I was yesterday. SOME of my virtual races- all completed AFTER amputation! My motivation! That's the heart of this episode. You are not competing with anyone but yourself. Comparison steals joy. Progress—no matter how small—builds momentum. Some days, progress looks like wearing your leg for two hours instead of none. Some days, it looks like standing instead of sitting. Some days, it looks like crying and still choosing not to quit. Courage doesn't mean fear disappears. I'm scared sometimes—scared to fall, scared to trust my body, scared to push too far. But courage is choosing to move anyway. Authenticity is honoring the hard days without surrendering to them. And decisive action is committing to your life, even when it's uncomfortable. I close this episode with a call to action that's simple—but powerful. Find a quiet place this week. No distractions. No to-do lists. Breathe. And picture your life twelve months from now. How does your body feel? How do you move? What are you proud of? Then write it down—and work backward to create small steps toward your goals. That's how transformation happens. The Year of the Fire Horse is not a year to sit back. It's a year to lead, to grow, to fall and rise again. And you don't have to do it alone. No matter where you are in your journey—new amputee, seasoned warrior, or someone simply struggling with life—I'm here. Let's walk this together. If you are interested in joining me, virtually, on this Year of the Fire Horse challenge you can sign up here Use the discount code JOLLY and receive 30% off your registration! Women, I have a private group to motivate each other on Facebook. Find me and inquire on how to join! I look forward to supporting one another this year! Have a beautiful week ahead, And as always, Be Healthy, Be Happy, Be YOU!!! Much love, You are braver than you know!
Identity fraud spiked 148% in 2025 as AI democratized identity fabrication. Financial institutions now face a fundamental question: Are you dealing with a real human? Heka Global is addressing this with web intelligence—analyzing digital footprints like connected applications rather than traditional signals. In this episode of BUILDERS, I sat down with Idan Bar Dov, Co-Founder & CEO of Heka Global, to explore how his company created a fourth layer in the anti-fraud stack and why legacy identity verification systems are becoming liabilities rather than assets. Topics Discussed: The emergence of "fraud as a service" and why consumer-facing attacks replaced traditional enterprise breaches How web intelligence works: validating identity through connected applications and digital footprints The anti-fraud tech stack: credit bureaus, biometrics, transaction analytics, and web intelligence as distinct layers Why heads of fraud expand budgets rather than replace vendors, and what causes solutions to get kicked out The partnership sales model: navigating vendor management complexity and red tape in financial institutions Why 10-person dinners and fraud simulations outperform traditional enterprise marketing How Barclays and Cornerback backing solved the chicken-and-egg problem for a data product Why specific fraud prevention messaging (account takeover, synthetic identities) beat investor credibility GTM Lessons For B2B Founders: Target ICP based on liability exposure, not just industry fit: Heka narrowed beyond "financial institutions" to lenders who bear immediate losses from fraud—companies like LendingPoint, Avant, and Upstart. These buyers feel the pain acutely versus institutions with reimbursement terms who can deflect liability. Idan's insight: "We need the client to feel the pain just as much as we see it. That means we want them to see the liability." Map your ICP not just by vertical or size, but by who internalizes the economic impact of the problem you solve. Frame your product as a new stack layer, not a competitive replacement: Heka positioned web intelligence as the fourth distinct layer after credit bureaus, biometrics, and transaction analytics. This became their second pitch deck slide, showing logos of each category. The result: buyers stopped comparing Heka to existing vendors and started evaluating complementary value. When entering mature markets, resist the urge to claim you're "better than X"—instead, define where you fit in the existing architecture and why that layer didn't exist before. Abandon spray-and-pray for sub-1,000 TAM markets: Heka tested Lemlist flows with targeted LLM personalization and saw zero pipeline from it. Idan's take: "When you're selling to maybe a thousand financial institutions, that's it. You can be super specific when you target them." For enterprise plays with small addressable markets, allocate zero budget to automated outbound. Focus entirely on warm introductions, relationship nurturing, and becoming known to every relevant buyer through content and community. Leverage investor networks to break data product cold-starts: Data products face a critical barrier—you need customer data to prove value, but need proven value to get customers. Heka solved this by bringing on Barclays and Cornerback as investors who vouched for the team's capability to "do magic and create a new layer." Their backing convinced risk-averse financial institutions to pilot. If building a product requiring customer data for training or validation, prioritize strategic investors who can credibly de-risk early adoption for target buyers. Build trust through teaching, not pitching: Heka hosts dinners and fraud incident simulations with ~10 heads of fraud per session. Critical detail: they never pitch Heka in these forums. Idan explained the approach focuses on "building a community around Heka and how people engage with your product and you being a thought leader while listening." In high-trust categories, educational forums where you facilitate peer learning without selling create stronger pipeline than direct pitching. Structure partnerships with active enablement and incentive alignment: Idan's key lesson: "Partnerships are not synonymous to distribution channels." Heka requires partner sales teams to join early customer conversations to learn the pitch, provides detailed API and output training, and ensures partners get extra compensation for selling non-core products. Without this, partners lack motivation to prioritize your solution. Structure partnerships as true collaborations requiring ongoing enablement investment, not passive referral channels. A/B test credibility signals versus technical specificity: Idan assumed messaging around Barclays backing would crush, while specific fraud prevention content (account takeover, synthetic identity detection) was an afterthought. The data showed 10x better response to technical specificity. The lesson: sophisticated buyers in technical categories respond to precise problem-solving over brand credibility. Test whether your audience values "who backs us" or "exactly what we do" before defaulting to investor logos and validation. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM
• Initial thoughts on Super Bowl LX. • Comparisons to the 1996 Patriots team that wasn't quite ready yet to be a Super Bowl champion. • What's the path forward for Will Campbell? • On the offensive line • The FanDuel favorites to win Super Bowl LXI. • On the Curse of the Super Bowl Loser. • What do you tell the team if Mike Vrabel asks you to address them? • Have you ever gone back and watched a Super Bowl that you lost? Do you ever wear your AFC Championship ring? • Price's Super Bowl celebrity story. • Hogan's Super Bowl celebrity story. • On Drake Maye's maturity when it comes to the Super Bowl experience, including the parties. • Seeing Malcolm Butler in San Francisco. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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EP577. Confidence isn't about being louder, bolder, or more motivated, it's about being less driven by everything outside of you.In this solo episode, Renee breaks down why so many women (especially moms) feel stuck, burnt out, and second-guessing themselves, and how living life motivated by approval, guilt, comparison, and external pressure quietly erodes confidence over time.Renee shares tangible, real-life shifts you can start implementing right now to build self-trust, stop over-explaining, and move through life with more calm, clarity, and confidence, even in the chaos of motherhood. This episode isn't about doing more or becoming someone new. It's about unlearning what's keeping you disconnected from yourself.If you're tired of chasing validation, managing everyone else's expectations, or feeling like your confidence depends on how you're perceived, this conversation is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hollywood! Where the streets are paved with gold, and some actors have secrets to be told! Hayley and BVK review the wonderful recently released Disney+/ MCU limited series Wonder Man, and compare it to the comics that were read for the primer. **Joey Pants Approved!**EMAIL: SPARCPODCAST@GMAIL.COMTWITTER: https://twitter.com/SourcePagesCastINSTAGRAM: https://www.instagram.com/thesourcepagespodcast/FACEBOOK: https://www.facebook.com/SPARCPODCASTSPaRC's Podcast Buddies:Across the Bifrost: The Mighty Thor - https://podcasts.apple.com/us/podcast/across-the-bifrost-the-mighty-thor-podcast/id1572200841Dan and Ian Have Questions - https://podcasts.apple.com/us/podcast/dan-and-ian-have-questions-podcast/id1587402809Commute: The Podcast - https://podcasts.apple.com/us/podcast/commute-the-podcast/id1552657624Segabits - https://segabits.com/Machtails From the Cantina - https://www.facebook.com/machtailsfromthecantina/Rebel Force Radio Presents "The Babu Freaks" - https://www.rebelforceradio.com/shows/category/BaJacked Kirby - https://podcasts.apple.com/us/podcast/jacked-kirby/id1248146026So Weird So Fun - https://podcasts.apple.com/us/podcast/so-weird-so-fun-swsf-friends-through-fandom/id1793135012Star Wars YOU-niverse - https://podcasts.apple.com/us/podcast/star-wars-you-niverse-podcast/id1704904756Zu's Views - https://open.spotify.com/show/374glEsDjAlMzoQESkau4J?si=252a53383b394874The True Be-league-ers Podcast - https://open.spotify.com/show/2vLzEAmxAqEuolXb3Veua3?si=b0faa72dd37a4dbb
In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care. Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body’s signals to idolizing health—and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies. Highlights include: The difference between bodily wisdom and New Age thinking from a Christian perspective How tuning into simple “this or that” decisions each day can help rebuild trust with your body Destigmatizing emotional eating and recognizing that body signals aren’t always black and white Practical cues to listen for—like cravings, random sneezing, and dry skin—and how to respond with compassion and wisdom Encouragement for everyone who feels “broken” or out of touch with what their body needs The importance of grace over perfection in both spiritual and physical health Dr. Brook also offers her “Body Signal Decoder” as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars. Where to Find Dr. Brook Sheehan: Instagram & all resources: @drbrooksheehan Ready to step out of comparison and into living with more compassion toward your body? This episode is for you! For community, encouragement, and support this Lent, check out the “Waiting for Weight Loss” series and free community at waitingforweightloss.com launching Tuesday, February 17! Thank you for tuning in to Compared to Who?—where we’re always learning to stop comparing and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
We speak because we are afraid to be still. We speak because silence exposes us. We speak because when the mouth closes the heart begins to make noise and that noise is often unbearable. The Fathers knew this long before psychology gave it names. They knew that speech is not neutral. It is not just communication. It is an outflow of what is ruling the inner world. Every word carries the weight of the heart behind it. This is why Abba Pambo could stand at death and say that he had not repented of a single word and yet also say that he had not even begun to serve God. He knew what speech costs. He knew how easily a careless phrase can wound another, harden the self or invite the demons into the space between people. He did not trust his own clarity. He waited. He let months pass rather than speak a word that was not born from God. That kind of restraint feels almost inhuman to us. We live in a world that rewards immediacy. We are trained to answer quickly, react quickly, express quickly, post quickly, correct quickly. But speed is not truth. Speed is often panic wearing a clever face. The monk who waits to speak is not slow. He is standing before God inside himself. He is listening for something that is not his own. The Elder says that a man can be silent with his lips and loud with his heart. That is the most damning line in this whole section. You can say nothing and still be screaming. You can be quiet and still be condemning everyone around you. You can appear peaceful while your mind is devouring your brothers. Another man can speak all day and yet remain silent because he refuses to let his words become weapons, judgments or self display. Silence is not a style. It is a spiritual state. Idle talk is not mostly obscene or stupid. It is unnecessary. It is speech that does not serve salvation. It is talk that fills the space so we do not have to face what is happening inside. We speak about bodies and opinions and events and annoyances and plans because these are safer than the truth of our hearts. The moment we speak about what is good we discover how quickly evil slips in. Pride sneaks into holy words. Comparison sneaks into spiritual conversation. The self sneaks into everything. This is why the Elder answers the brother who wants a word to be saved with something that sounds almost trivial. Do not hasten to speak before you consider what you are going to say. That is not etiquette. That is warfare. To pause before speaking is to interrupt the automatic rule of the ego. It is to refuse to let the tongue be driven by irritation, hunger for recognition or the need to be right. It is to create a small space where God might enter. Most of what we say is not meant to help anyone. It is meant to regulate ourselves. We speak to soothe anxiety. We speak to discharge frustration. We speak to draw attention. We speak to feel real. We speak to avoid the ache of not being in control. The mouth becomes a narcotic. The more we use it the less we notice how enslaved we are to it. This is why the Fathers are so severe. They are not moralizing. They are diagnosing a sickness. The soul that cannot keep watch over its words cannot keep watch over its thoughts. The heart that pours itself out through constant speech cannot remain gathered before God. It leaks. It disperses. It becomes weak. The tragedy is that we confuse expression with honesty. We think that saying what we feel is the same as bringing it to God. It is not. Most of the time it just feeds the feeling. It strengthens the pattern. It builds a little kingdom around the self. We call it authenticity but it is often captivity. The monk learns slowly and painfully that every word either bends him toward God or bends him toward himself. There is no neutral speech. Either it deepens prayer or it corrodes it. Either it builds communion or it sows division. Either it creates space for grace or it fills the room with ego. This is why the saint waits. This is why the Elder warns. This is why the Fathers tremble before idle talk. They have seen what words do to the heart. They have watched souls unravel because the mouth was never taught to kneel. To learn silence is not to become mute. It is to become true. It is to let God have the first and last word inside you. And until that happens every sentence we speak is a small gamble with our soul. --- Text of chat during the group: 00:00:31 Fr. Charbel Abernethy: Page 353 00:01:32 Fr. Charbel Abernethy: Hypothesis XLVII page 353 concerning speech and silence 00:06:10 Catherine Opie: Without mosquitoes we would have no frogs or bats 00:11:38 Bob Čihák, AZ: P. 353 A Hypothesis 47 00:12:10 Catherine Opie: Reacted to "P. 353 A Hypothesis ..." with
LGBTQ+ dating often feels like navigating a smaller dating pool, and many gay men turn to dating apps for connection, dates, and hookups. But constant comparison on these platforms can lead gay men to believe there aren't enough compatible partners, which impacts how we approach gay dating and our own self-worth.In this episode, we're exploring scarcity mindset in gay men, why it shows up so strongly in dating, and how we can break free from it to cultivate healthier, more grounded LGBTQ+ relationships.Related Episodes:Listen to Episode 15. Understanding Attachment StylesListen to Episode 53. Stop Comparing Yourself to Other GaysListen to Episode 96. Should You Swipe Left on Gay Dating Apps?Listen to Episode 100. Best Little Boys in the World: It's Time to Grow UpListen to Episode 146. The Velvet RageAdditional Resources:Navigating Love with Attachment Styles: Building Healthier Relationships for Gay MenBreaking the Cycle of Comparison and Competition Among Gay MenExploring Gay Dating Apps: Their Impact on LGBTQ+ Culture, Mental Health, and RelationshipsThe Best Little Boy in the World Archetype: How Perfectionism and Societal Rejection Shape Gay Men's IdentitiesWhat Is Scarcity Mentality?Not Enough! The Scarcity Mindset in DatingHere's How A Scarcity Mindset Forms—And How To Overcome ItQueer Men and Smartphone Dating Applications: Navigating Partner Markets and Managing StigmaIs Scarcity Mindset Sabotaging Your Dating Life? How to Reclaim Hope and ChoiceSupport the showGet Your Merch
You're not broken, slow, or lazy. You're probably repeating one small mistake that's quietly holding you back.If you feel like you're doing everything right but your pace won't improve, this episode breaks down why that keeps happening. I walk through the most common training mistakes runners make when they self-coach, how those mistakes quietly lead to stalled progress or injury, and what actually moves the needle instead. This matters because effort alone doesn't guarantee results, and small changes in how you train, recover, and think about progress can completely change your trajectory. By the end, you'll know what to stop doing, what to adjust, and how to train with more confidence without burning yourself into the ground.Key TakeawaysTraining harder is not the same as training smarter. Most plateaus and injuries come from pacing mistakes, poor recovery, and pushing effort into the wrong places.Progress happens when stress and recovery are balanced. Easy days, gradual load increases, and proper rest are what allow the body to actually adapt and get faster.Comparison ruins consistency. Focusing on other runners or past versions of yourself leads to bad decisions that quietly derail long-term progress.Timestamps[00:14] What You'll Learn[00:57] Mistake #1: Start Races Too Fast[02:49] Mistake #2: Go Too Hard On Easy Days[06:12] Use This Free Thing To Run At A Lower Heart Rate[07:01] Mistake #3: Increase Volume/Load Too Fast[09:59] Mistake #4: Ignore Pain[11:26] Mistake #5: Skip Strength Training[12:57] Mistake #6: Not Rest Enough[15:18] Mistake #7: Expect a Best Time Every Race[17:15] Mistake #8: Compare Yourself To Other Runners (Or Your Past Self)[19:50] Use These 9 Things To Be Smarter Than MeLinks & Learnings
Does life seem like it's harder than ever? Do you find yourself struggling to stay positive, to keep things in perspective? In this episode, Danny and Randy discuss some everyday worries they've been dealing with.Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Hour 2 1:12 - Super Bowl Buzz, Patriots Futures & Kenneth Walker's Market w/ PJ Glasser 15:13 - What Were Your Favorite Commercials During the Super Bowl? 24:46 - Comparing Drake Maye and Jayden Daniels Postseason Stats 33:10 - Lindsey Vonn Crashes on Downhill Run
Simone Knego joins Stephanie Mitton for an honest conversation about what confidence really is, how it gets shaped by the stories we carry, and how women can build it from the inside out, one decision at a time.This episode covers:Why confidence is a skill you can build, not a personality trait you either have or do notHow old comments and experiences can quietly shape self-doubt for yearsSimone's REAL Method: Respect yourself, Embrace your failures, Ask what you want, Live without limitsThe “what if whisperer” and a practical Control, Alt, Delete mindset reset Kitchen table leadership and why everyday decisions count as real leadershipWhat daughters teach us about self-talk, self-care, and speaking upIf you've been performing “fine” while feeling uncertain underneath, this episode offers practical language shifts and mindset tools that help you show up with steadiness at home and at work.Books mentioned:REAL Confidence: A Simple Guide to Go from Unsure to Unshakeable — Simone KnegoThe Extraordinary, Unordinary You: Follow Your Own Path, Discover Your Own Journey — Simone KnegoBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire — Dan MartellHow to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On today's episode of The Stretch we recap the Seahawks dominant superbowl win over the New England Patriots. We get into the comparisons of Caleb Williams and Drake Maye and shut them down as we are happy with our guy. We then get into the Bulls finally start their re-build and make a multitude of trades. We then get into Big Cat not being over White Sox Dave's terrible clock management mistake in Barstool After Dark's Flag Football Tournament.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hours and 23 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Penn State and Ohio State Starts at 0:51 Usually there's a segment for each basketball but that would just be silly. Michigan annihilates a short-handed Penn State team featuring two thunderous Mark Davis Kiwi dunks and a season high from Nimari Burnett. Is there anything else to say about this game? Michigan only had eight turnovers against Ohio State. Oddly they missed a lot of bunnies. Michigan is rounding into the elite offensive and defensive rebounding team we were hoping they would be. Nice to see Yaxel get to the rim, he doesn't do it enough. Another nice game from Trey McKenney. The balance of this team is insane. We're looking forward to what Mick Cronin says after Aday Mara stuffs him in a locker. A few more easy games before a brutal close to the season. Michigan State did Michigan a solid by beating Illinois. [The rest of the writeup and the player after THE JUMP] 2. Hockey vs Michigan State Starts at 25:16 Game one was one of the best college hockey games we've ever seen. Old Yost was dark and full of discontented engineers who just learned to swear. It was absolute hell for opponents and it's just not that anymore in most games. Friday night felt like Old Yost. Michigan played great when they had their backs against the wall but you can't just rally from down 4-0. Michigan could be the second best team in the country and still just not be as good as State. Michigan's 4th string goalie looks just like Ivankovic and confused Dave in the press box. Why was Ivankovic suddenly ready on Saturday? Yost got HOT in the third period on Friday because of the missed calls. Michigan can still absolutely win a regular season title. Biggest concern in the NCAA tournament is also Michigan State, but the college hockey playoffs are weird. Has the modern era of college football reached hockey? 3. Hot Takes and Offensive Recruiting Class With Steve Lorenz Starts at 53:24 Takes hotter than Brian's face watching Seth come up with something that's hot. Usually we would do this on signing day but now nobody can remember when that is. Salesi Moa signed and enrolled at Utah and still ended up at Michigan. Brady Smigiel is one of your QBs but he's coming in injured, which probably effected his recruiting stock. He's a classic pocket guy, but Whittingham likes mobile QBs. QB Tommy Carr has Tate Forcier comparisons. Savion Hiter comes in as the most talented running back in this class, as well as the last few classes. What do you think Fred Jackson would call him? Jonathan Brown comes in as a generic three star RB but there's not much being said compared to Hiter. We'll count Salesi Moa in this class, he could play receiver and safety. He might actually be able to contribute in year one. WR Travis Johnson is just outside the top 100 but was very adamant about sticking to Michigan even after everything went down. WR Jaylen Pile also didn't waver but so far seems like just a guy, but with more scholarships available sure, bring him in. TE Mason Bonner comes in from Denver, might take a little time to develop. Should be athletic enough down the road. OT Malakai Lee comes in from Honolulu and might be the most excited about the coaching change. Comparisons to Mike Onwenu. Marky Walbridge is a late riser and offensive lineman late risers are often encouraging. Adrian Hamilton projects to center and centers don't rank highly usually. Tommy Fraumann is big enough to not care about rankings, born right after the 2008 Michigan Utah in which Kyle Whittingham beat Michigan. 4. Defensive Recruiting Class Starts at 1:45:41 Carter Meadows is a five star defensive end we're all excited about. He's not allowed to enroll early so he'll probably be a year two star. DE McHale Blade is one of the coolest names in this cycle. He has all the athletic traits, could be the sleeper of the defensive side. DE Tariq Boney is your Josh Uche, just let him go after the QB. Alister Vallejo looks like Mason Graham on the field and the kid from the Sandlot in his profile. DT Titan Davis is a Kris Jenkins guy, could be an anchor DE but will more likely fill in DT needs. Linebacker is where the excitement falls off. Nobody is anywhere near four star status. CB Jamarion Vincent is a developmental guy, expect him in year three. He was previously playing QB. CB Ernest Nunley is a former Cal commit and will probably be a safety. S Jordan Deck could me a sleeper, boring safety. Overall not a big fan of the back seven but it is the transfer portal era. It could be okay but it's sketchy. MUSIC: "Bazooka"—Miami XO "Baby Steps"—Olivia Dean "Phish Pepsi"—Wednesday “Across 110th Street”—JJ Johnson and his Orchestra
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 4:6-7. Pride rarely shows up overnight. It inflates slowly—one comparison at a time. The Corinthians were comparing leaders, comparing gifts, comparing wins, and comparing influence. Every comparison pumped a little more air into the ego. So Paul says: I have applied all these things to myself and Apollos for your benefit, brothers, that you may learn by us not to go beyond what is written, that none of you may be puffed up in favor of one against another. For who sees anything different in you? What do you have that you did not receive? If then you received it, why do you boast as if you did not receive it? — 1 Corinthians 4:6–7 There it is: "puffed up." Inflated. Air-filled. Hollow confidence built on comparing yourself to someone else. Comparison is spiritual bloat. It makes you look bigger, but it always makes you weaker. Paul doesn't just call it pride—he shows what fuels it: You compare your strengths to someone else's weakness. You compare your wins to someone else's struggles. You compare your gifting to someone else's calling. And suddenly, you're "puffed up in favor of one against another." Comparison always produces two outcomes: inflation or deflation. Neither leads to humility. So Paul places a pin in the ego with one question: "What do you have that you did not receive?" It's one of the most humbling sentences in the chapter. Your gifts? Received. Your opportunities? Received. Your abilities? Received. Your influence? Received. Your successes? Received. When you realize everything is a gift, boasting feels ridiculous. You didn't earn the breath you're breathing. You received it. When you remember everything comes from God, something beautiful happens: The bloating stops. The ego shrinks. The comparisons fade. Gratitude rises. Because you can't be "puffed up" when you know you're living on received grace. Therefore, puffed-up faith pops under pressure. So stay grounded. Stay grateful. Stay aware that everything you have comes from a generous God—not a comparison chart. DO THIS: Identify one area where comparison has inflated or deflated you. Then replace comparison with gratitude by thanking God for what you've received. ASK THIS: Where am I most tempted to compare myself with others? What gift from God have I been treating like something I earned? How would gratitude—not comparison—change my posture today? PRAY THIS: Father, expose the places where I've inflated myself through comparison. Remind me that everything I have is received from You. Make me humble, grounded, and grateful. Amen. PLAY THIS: "Give Me Jesus"
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Book Lover's Companion, host Edith welcomes crime fiction and historical fiction author Libby Fisher Hellman from Chicago. They discuss Libby's latest book 'Max's War,' part of her saga series focusing on World War II. Libby shares her extensive research process, including the role of the Richie Boys, a group of Jewish refugees trained in counterintelligence. They also delve into the complexities of writing historical fiction, the impact of Hitler's rise to power, and Libby's unique writing process. This episode offers a deep dive into the historical context of her work and provides valuable insights for aspiring authors.00:00 Introduction and Guest Welcome00:44 Discussing 'Max's War'02:43 The Richie Boys and Their Role05:56 Historical Context and Research10:08 Personal Connections and Inspirations19:16 Comparisons to Modern Times33:10 The Role of Generals in Blitzkrieg34:10 The Richie Boys: Unsung Heroes36:35 Camp Ritchie: Training Ground for Intelligence37:47 The German Translation and Reader Feedback38:45 The Rise of Audiobooks41:51 Libby's Writing Process52:51 Advice for Aspiring Authors54:43 Upcoming Projects and Future Plans56:48 Closing Remarks and FarewellIf you like what we do, you might consider buying us a coffee.You can do so here: https://www.buymeacoffee.com/booklovercom or here: https://ko-fi.com/bookcompanionFollow us: Web: https://book-lovers-companion.comTwitter: https://twitter.com/book_companionFacebook: https://www.facebook.com/ez.fiction.7/Instagram: https://www.instagram.com/book_companion/Youtube: https://www.youtube.com/channel/UC6vyAyrh3zzsxNeexfyU0uAFeedback is always welcome: bookcompanioncontact@gmail.comMusic: English Country Garden by Aaron Kenny Video Link: https://youtu.be/mDcADD4oS5E
Take a walk down memory lane with Morgan and Scuba Steve. Morgan decides to orchestra the episode like she's a little kid again, asking any question that comes to mind. They start with their obsession over Barney, which leads them to talk about kids' shows today. Then, they compare the most popular businesses like Walmart vs. Target, Coke vs. Pepsi, & Home Depot vs. Lowes. Plus, they debated water only families and if either of their childhoods experienced the full spread at a restaurant. See omnystudio.com/listener for privacy information.
In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren't being difficult—they're responding exactly as their Unconscious Mind is designed to respond
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 3:21-23. We all wrestle with insecurity — in relationships, in calling, and in the unknown future. It creeps in quietly and convinces us we're missing something, behind on something, or not enough for something. But Paul gives a truth big enough to shut insecurity down at its roots. So let no one boast in men. For all things are yours, whether Paul or Apollos or Cephas or the world or life or death or the present or the future—all are yours, and you are Christ's, and Christ is God's. — 1 Corinthians 3:21–23 The Corinthians were comparing, competing, and craving affirmation — classic insecurity on display. Paul cuts through it with one reality: you're not missing out. You already belong to Christ, and in Him, you have more than you think. Look again at what Paul says belongs to you: The world — God works within it for your good. Life — every moment comes with a God-given purpose. Death — even your greatest fear has been turned into a doorway to Him. The present — God's presence is here, now. The future — God owns it, secures it, and guides you into it. Paul intentionally stacks these truths to remind believers that insecurity is built on forgetting, while confidence is built on belonging. Security forms with belonging — insecurity forms with forgetting. When you remember who you belong to, insecurity begins to break apart. Fear quiets down. Comparison loses its pull. Anxiety loosens its grip. Because Christ doesn't just hand out spiritual gifts — He gives Himself. And if you have Him, you're not lacking anything. Not now. Not ever. DO THIS: Name one insecurity you battle. Then say aloud: "I am Christ's — and Christ is enough." ASK THIS: What insecurity shapes my decisions more than God's truth? How would I live if I really believed "all things are mine in Christ"? What part of my identity in Christ do I forget most? PRAY THIS: Father, thank You that I belong to Christ. Help me release insecurity and rest in the security You've already given me. Amen. PLAY THIS: "Who You Say I Am"
Send us a textIn this episode we pay homage to Maine's newest sports franchise, Portland Hearts of Pine, by tasting two craft beers specifically brewed to be served at home matches. So while our footballer heroes hit the pitch let's see what we're up to in the stands. We also do a fun comparison of one of our favorite all-time beers, Pliney the Elder from Russian River Brewing Company. Cheers, Geeks!
In this week's episode, host Kevin Rothrock sits down with RFE/RL senior international correspondent Mike Eckel to discuss his January 28 investigation into the bizarre case of Nomma Zarubina: The FSB, Lies, and Drunk Texting the FBI. A 35-year-old Russian woman and mother of a young daughter, Zarubina was jailed in Manhattan this past December — not for traditional espionage or even “espionage-lite,” but after a spiral of erratic behavior that included lying to the FBI about her contacts with Russia's FSB and harassing a federal agent with drunken, late-night text messages. In a conversation that explores the blurry legal line between cultural promotion and foreign-agent activity, Eckel unpacks how Zarubina fits into a wider “parade of fools” — a recent trend of Russian figures like Maria Butina and Elena Branson who secretly networked at the Russian state's behest. The discussion also highlights the personal unraveling of Zarubina, whose meltdown and subsequent taunting of the FBI (“Catch me baby, so many spies”) offer a grim look at the human cost of Russia's fringe intelligence operations. Timestamps for this episode: (3:27) Details of the investigation(7:05) Comparisons to other Russian agents(17:27) Zarubina's unusual behavior(20:38) The case's legal implications and future outlookКак поддержать нашу редакцию — даже если вы в России и вам очень страшно
More mailbag! 00:00 – Vetus Pars Retro Chip Tester https://retrotroniks.com/product/vetus-pars-retro-chip-tester/ 17:05 – PRP1 2GHz Power Rail probe https://www.eevblog.com/forum/testgear/prp1-low-cost-2ghz-power-rail-probe/ 22:07 – PRP1 Teardown 24:10 – PRP1 Circuit Explanation 27:08 – PRP1 Testing 32:09 – Comparison with Agilent 2GHz Active Probe Forum: https://www.eevblog.com/forum/blog/eevblog-1733-mailbag-2ghz-power-rail-probe-retro-chip-tester/
Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.
Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:39 Welcome to the Show01:10 The Death of Joy: Understanding Comparison01:45 A Childhood Story: The Heartbeat Project04:24 The Real Issue with Comparison05:16 Why We Compare Ourselves07:25 A Personal Anecdote: The Bar Class Experience12:19 The Problem with Visible Success14:05 The Cost of Success17:31 Comparison as Self-Punishment18:50 Taking Responsibility for Your Own Life24:51 Dealing with Negative Self-Talk26:55 Jealousy as a Guide29:22 Conclusion: Embrace Your JourneySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Stephan Livera discusses with Jay & Matt the evolution of Lygos Finance, a company formed from the acquisition of Atomic Finance, focusing on decentralized lending using Discreet Log Contracts (DLCs). The conversation explores the growth of the Bitcoin collateralized lending market, the unique position of Lygos in offering non-custodial loans, and the role of Oracles in determining loan outcomes. The hosts delve into the flexible loan terms and competitive interest rates offered by Lygos, as well as the platform's global reach and future developments in user experience and funding mechanisms.Takeaways:
Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?In this episode of Sarah's Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn't a logical process, it's an emotional one, and why knowing something isn't real doesn't stop it from affecting us.You'll learn:Why comparing your reality to someone else's highlight reel creates unnecessary self-doubtHow comparison triggers the belief that you're behind, even when you're growingA powerful reframe that helps you measure progress without self-judgmentThis episode is a reminder that growth isn't loud, linear, or easily measured. It lives in the way you recover faster, speak more kindly to yourself, and keep showing up even when things feel uncertain. Because the real competition was never between you and them. It's always been between who you were and who you're becoming.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
This episode is part of our Client Seat series, where financial coaches get real-time financial coaching from Kelsa. It's a great opportunity to showcase what goes into a financial coaching session. If you're a financial professional, you can apply to be a guest on a future Client Seat episode.Being a financial coach doesn't mean your own money is always perfect. Different seasons of life require different systems, and sometimes what worked beautifully before stops working entirely.Michelle Kopp is a CPA and financial coach living in Guatemala. Before moving from the U.S., her money was completely under control. Then her family relocated internationally, and everything fell apart. Bills are now paid in cash. Day-to-day spending is cash. She went from total control to tracking every dollar in a Google form, which she hates doing.This week's episode is about what happens when your context changes so dramatically that you have to rebuild. Michelle needed someone else to help her see what she couldn't see on her own. That's completely normal, even for financial professionals.You'll hear how we worked through the comparison trap she'd fallen into, identified what was worth keeping from her previous approach, and created a concrete plan that gives her stability without trying to control every dollar. This is what it looks like to help someone stabilize first before trying to optimize everything at once. Needing to rebuild doesn't mean you're failing. It means your season changed.Links & Resources:How to Create Buy-in - Free WorkshopBe on a future Client Seat episodeJoin the Facebook groupMichelle's websiteKey Takeaways:When your context changes, your old system might not fit anymore. Michelle's Plan Ahead Method (now called SpendFirst™) worked perfectly in the U.S. but couldn't translate to Guatemala's cash-based economy. You're not failing if what used to work stops working.Comparison will keep you stuck. Michelle kept measuring her current spending against what she spent before the move, expecting Guatemala to be cheaper. That comparison made her feel like she was failing instead of recognizing she was rebuilding.Stabilize first, optimize later. The goal isn't to create the perfect system immediately. It's to create enough stability that you can work with what you have, then refine from there.Your effort might be scattered, not insufficient. Michelle was putting in tons of effort tracking every dollar, but that effort wasn't getting her anywhere. Sometimes you need to redirect your energy, not add more of it.Cash needs different routines than digital money. When most of your spending is cash, you can't rely on bank statements to tell you where money went. You need a withdrawal schedule that creates predictability.Even financial professionals need outside perspective. Michelle is a CPA and financial coach, but she couldn't see her own patterns clearly. Sometimes you need someone else to ask questions you can't ask yourself.Progress happens in layers. We didn't try to solve every aspect of Michelle's money in one session. We tackled the biggest chaos creators first so she could build from a stable foundation.
Self-Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy. Start Here. https://ylf30.comDaily Accountability And Structure For Your Self-Paced Inside Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode, I turn the comparison trap on its head and challenge the idea that you need to measure yourself against anyone else to make progress in your life. There is no one else like you. No one has your exact mix of experiences, personality, beliefs, strengths, and challenges. And the more you lean into that truth, the easier it becomes to stop comparing yourself to what everyone else is doing.Social media and modern culture are designed to keep you tethered to other peoples opinions and highlight reels. It is incredibly easy to scroll, look around, and convince yourself that someone else is doing it better than you. But the more connected you are to yourself, the less power those comparisons have.I talk about making a conscious decision to appreciate who and what you see when you look in the mirror, especially if you have spent years tearing yourself down out of habit. That habit can be replaced. You can choose to build yourself up, reinforce that belief daily, and create a healthier relationship with yourself that supports everything else you are working toward.This episode is about reconnecting with yourself, appreciating your uniqueness, and choosing to live from the inside/out. When you do that, not only does comparison lose its grip, but the goals you chase and the life you build often begin to shift in ways that feel more aligned and fulfilling.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com
In this solo episode, I reflect on how parenting has changed since the 90s, and not always for the better. This episode is not about going backward or rejecting progress. It is about blending what we know now about emotions and development with what used to work well, giving kids space, time, and trust to grow. I explore how constant comparison, nonstop information, overscheduling, and screens have shifted parenting toward fear and control, often leaving parents exhausted and kids overwhelmed. I share why boredom matters, why independence is built in small moments, and how parenting feels lighter when it is guided by values instead of perfection. In this episode, I talk about: Why independence is a skill kids build through small, age-appropriate freedoms Why bullying feels heavier now, and how protecting home as a safe space matters How overscheduling crowds out confidence, creativity, and rest Why boredom is not a problem, but a skill kids need to practice A values-based approach to screens, using them intentionally instead of automatically Why errands, car rides, and everyday moments are real opportunities for growth Why doing less can help both kids and parents feel calmer and more confident 00:00 Parenting Like It's 1996 01:39 The Park Moment and Independence 02:56 Fear, Comparison, and Information Overload 05:45 Overscheduling and the Loss of Boredom 07:16 Screens Then vs Screens Now 11:15 Why Boredom Builds Confidence 13:00 Kids Belong in the Real World 13:58 What Parenting Has Improved 16:09 The Permission to Do Less 17:12 Letting Go of Perfect Parenting Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Beth Feraco joins us to unpack why rushing fat loss often backfires - and what actually needs to be in place before results can stick.This conversation explores readiness, stability, and why slowing down is often the fastest path forward.Connect with Beth:IG: https://www.instagram.com/bethferacofitness/TIK TOK: https://www.tiktok.com/@bethferacofitnessPODCAST: https://www.cutthecrappod.com/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Time-based fat loss goals and why they backfire(01:35) - What's new with Beth(05:25) - Readiness before advanced fat loss goals(08:24) - Dieting on top of food noise & poor relationship with food makes everything worse(10:11) - Keeping systems simple during chaotic seasons(12:26) - Perfectionism vs consistency in weight loss(15:05) - Why “all-or-nothing” thinking sabotages progress(16:58) - Comparison and chasing other people's results(20:03) - GLP-1s and scope-of-practice concerns(21:03) - Why not all weight loss is good weight loss(25:27) - How to decide who to trust online(30:33) - Menopause, habits, and the boring basics that matter(33:15) - Why lifestyle changes still matter in midlife(38:59) - Awareness, data, and catching weight gain earlier(40:01) - Traits of clients who keep results long-term(42:57) - Where to find Beth(43:31) - Outro + resources