Holisticandhempy

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Hey everyone! My name is Jo! I’m a holistic nutritionist. I’ve created this space to have quick conversations meant to uplift and educate.

Nov 9, 2019 LATEST EPISODE
infrequent NEW EPISODES
10m AVG DURATION
4 EPISODES

nourishing minds nutrition aviva romm

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Latest episodes from Holisticandhempy

How stress levels can affect your health and what you can do to support your body.

Play Episode Listen Later Nov 9, 2019 18:01

In this episode I talk about different ways you can support your adrenals using food, herbs and lifestyle habits. For more information about adrenal health, please check out dravivaromm.com

Intuitive Eating

Play Episode Listen Later Nov 9, 2019 8:19

My thoughts on fixed diets and why I’m leaning towards intuitive eating. For more info in intuitive eating, check out Victoria Meyers at Nourishing Minds Nutrition.

nourishing minds nutrition

Reframing thoughts around a busy schedule.

Play Episode Listen Later Oct 29, 2019 9:05

I’ve been working on reframing thoughts around the never ending “to do” list and would like to share things that have been helping me.

Signs and symptoms of adrenal fatigue

Play Episode Listen Later Oct 28, 2019 6:41

A quick overview of the signs and symptoms of adrenal fatigue. For more information about adrenal fatigue, check out my favorite source: Dr. Aviva Romm www.dravivaromm.com

aviva romm

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