Podcast appearances and mentions of aviva romm

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Play Episode Listen Later Jan 22, 2025 95:17

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour

The Pelvic Floor Project

Play Episode Listen Later Jan 20, 2025 55:34

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour:Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don't align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help with birth outcomes, birth satisfaction and increase chance of physiological birth Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health. Additionally, Sinéad has undergone training in Functional Medicine through the Institute of Functional Medicine and is currently completing a full certificate program with Dr. Aviva Romm. Sinéad stays current clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) a family of perinatal care centers in Ontario, Canada. In addition to managing her own very busy caseload, she mentors novice pelvic health physiotherapists and is a clinical preceptor for family medicine residents and midwifery students from McMaster University. Sinéad in an invited member on several committees for various organizations including the Society of Obstetricians and Gynecologists of Canada and the International Continence Society. She is also serving as the Guest Editor for the upcoming special issue: Optimizing the Fourth Trimester, for the Women's Health Physical Therapy Journal. Her passion for optimizing perinatal care and associated upstream health promotion for women and children stemmed from her own experience becoming a mother of twins. She is an advocate for women's pelvic health and a regular invited speaker at conferences around the world. HOW TO CONTACT Sinéad:Instagramwww.thewomb.caPAPERS REFERENCED:Pain Neuroscience Education to Support Birth: A Feasibility StudyBrain Training to Facilitate Labor and Birth: Impact of a Mobile Health Application(Contact me for full article)ADDITIONAL EPISODES ON THE TOPIC OF BIRTH PREPARATION:40. Preparing the mind for birth with doula, Elise Ruel45. Pelvic floor education before birth with Kimberley JohnsonTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/Support the show

Ep 100: Celebrating 100 Episodes of Life Changing Advice

Amina Change Your Life

Play Episode Listen Later Dec 17, 2024 42:35

It's our 100th episode and we're doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments in this episode are: 00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks 00:06:31 - Achieving Economic Justice with Kelly Diels 00:11:29 - Embracing Faith and Manifestation with Arij Mikati 00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi 00:22:09 - Setting Boundaries and Zooming Out with Liz Moody 00:26:00 - The Hungry Ghost with Dr. Aviva Romm 00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin 00:35:40 - Permission to Address Workplace Trauma with Minda Harts Connect with our guests Gay Hendricks: @hendricks.gay Kelly Diels: @kelly.diels Arij Mikati: @arijmikati Sarah Tacy Tangredi: @SarahTacyT Lizy Moody: @LizMoody Dr. Aviva Romm: @dr.avivaromm Brittany Martin: @brittalynnmartin Minda Harts: @mindaharts Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

10 Questions about Menopause and Hormone Replacement with Patricia McLelland, MD., FACOG

Never Perfect

Play Episode Listen Later Nov 23, 2024 72:49

Today Vanderbilt trained physician Patricia McLelland addresses 10 common questions about menopause and hormones. Topics include how to know when you need hormones, how to decide which hormones to take, the benefits of hormones, the safest way to take them, etc. Patricia approaches medicine from an integrative standpoint, recommending holistic and botanical tools whenever possible. She focuses on nutrition, exercise, stress management, good quality, sleep, botanicals, and medications as the ways to stay as healthy as possible during menopause. She highly recommends Dr. Aviva Romm's podcast and articles on the topic as well. Link to Dr. Romm's podcast is HERE Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)

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Play Episode Listen Later Nov 13, 2024 59:51

Learn how to fend off and shorten the duration of oncoming colds and viruses and boost your immune system to keep from getting sick in the first place in this conversation with Dr. Will Bulsiewicz, Dr. Mark Hyman, and Dr. Aviva Romm. Feeling an early winter cold coming on? There's no worse feeling than knowing you're about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop colds from Liz Moody's conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz. Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com. Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly's Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the Girls

Bestie Chats with Soph

Play Episode Listen Later Nov 11, 2024 29:22

Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproductive health and learn to water the seeds we see on social media.My hope is this podcast and my platforms being a space where you can gather seeds and be encouraged to water them. This space will always be a space for women to feel informed, loved, seen, heard, and most importantly…safe. Here are resources you can use to get informed:My favorite book for female reproductive health: Hormone Intelligence by Aviva Romm, M.D. My favorite website for general research and information: The Cleveland ClinicInformation about tracking your cycle naturally with Natural Cycles: https://www.naturalcycles.com/Resource for the birth control options from the episode:https://my.clevelandclinic.org/health/articles/11427-birth-control-optionsMy fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Episode 438: Revive After Lyme - an interview with Janna Johnson

Tick Boot Camp

Play Episode Listen Later Nov 2, 2024 95:19

In this transformative episode of the Tick Boot Camp Podcast, host Matt Sabatello is joined by Janna Johnson—#1 best-selling author, keynote speaker, Functional Medicine Nutritional Therapist, and Lyme disease survivor. Janna's powerful story of recovery from Lyme disease, breast implant illness (BII), and chronic illness showcases her commitment to functional health and the role of mindset, self-care, and lifestyle adjustments in healing. This episode offers listeners invaluable insights and actionable strategies for overcoming chronic illness with a holistic approach. Guest Background: From Texas to Functional Medicine Raised in Texas, Janna grew up with a sugar-heavy diet that led to chronic inflammation, gut health issues, and mental health struggles, including anxiety and depression, by her twenties. Her journey to healing began when she made dietary changes, emphasized gut health, and embraced the connection between chronic inflammation and neurological symptoms. Healing Chronic Lyme Disease: Essential Oils, Diet, and Detox Protocols Janna's recovery from Lyme disease was rooted in holistic protocols, including essential oils and dietary changes. After years of misdiagnoses, she was finally diagnosed with Lyme disease by Dr. Aviva Romm. Her treatment strategies include: Keto Diet: Janna adopted a strict ketogenic diet, focusing on healthy fats, minerals, and low-sugar foods to reduce inflammation and restore gut health. Essential Oil Protocol: She used a blend of essential oils such as cinnamon bark, thyme, oregano, and tea tree oil to target Lyme bacteria and biofilms. Janna mixed the oils with a carrier oil (organic extra virgin olive oil) and took them in veggie capsules, adjusting dosages based on muscle testing and practitioner guidance. Lymphatic Detox Support: To assist her body's detoxification, Janna incorporated infrared saunas, dry brushing, and regular exercise to support lymphatic drainage and symptom management. Mindset and Die-Off Preparation: She emphasizes the importance of mental resilience through die-off reactions—normal but challenging responses to microbial “kill” phases—reinforcing her belief in the body's capacity to heal. The Tick Boot Camp PARM Model: Prehab, Assist, Rehab, and Maintenance Janna resonated with Tick Boot Camp's PARM model, a framework developed to guide chronic illness recovery: Prehab: Prioritizing detox and lymph support, as well as sleep, to prepare the body for treatment. Assist: Helping the body through the microbial “kill” phase by supporting immune function and enhancing the body's ability to clear out pathogens like Lyme bacteria. Rehab: Focusing on healing the body from Lyme-related damage by incorporating nutrients, rest, and supportive practices that address neurological and physiological impacts. Maintenance: Creating sustainable wellness habits, like a nutrient-dense diet, stress reduction, and routine exercise, to support long-term health and prevent relapse. Breast Implant Illness (BII) Journey and Explant Surgery After successfully managing Lyme disease, Janna encountered Breast Implant Illness (BII), experiencing symptoms like brain fog, anxiety, and chest discomfort. Muscle testing confirmed that her implants were contributing to these issues. Janna chose to undergo explant surgery, a process requiring meticulous removal of both the implants and surrounding capsules. During her six-month recovery, she revisited protocols such as keto dieting and lymphatic detox to support her healing. Mindset and Resilience in Healing At the core of Jonna's journey is her commitment to cultivating a strong, positive mindset—a cornerstone of her approach to overcoming both Lyme disease and BII. She emphasizes that "our actions follow our thoughts," underscoring the power of belief in recovery. Jonna's experiences reinforced that mental resilience, paired with self-compassion, is essential when facing the daily challenges of chronic illness. This belief in the mind-body connection enabled her to persevere through difficult treatments and stay committed to her wellness goals, demonstrating the profound impact of mindset on long-term healing. Books by Janna Johnson Janna is the author of _Unf*ck Your Mind, which explores overcoming life's challenges through mental resilience and self-compassion. Her upcoming book details her Lyme disease journey and provides readers with more information on her personalized healing protocols. Key Takeaways for Those on a Chronic Illness Journey Dietary Changes are Foundational: Reducing sugars and carbohydrates can significantly impact inflammation and gut health, especially for those battling chronic illness. The Power of Essential Oils: When used properly, essential oils like cinnamon bark, thyme, oregano, and tea tree oil can support the body's defense against microbes and biofilms. Detox Support is Vital: Methods like dry brushing, infrared saunas, and regular exercise help the body eliminate toxins and reduce Lyme symptoms. Mindset and Perseverance: Janna emphasizes that mental resilience is just as essential as any physical treatment in the healing process. Join Janna Johnson in this episode as she shares her inspiring journey, from Texas to full health, while discussing the strategies and mindset that helped her overcome Lyme disease, breast implant illness, and chronic health issues. Her message is one of hope, resilience, and the belief that recovery is possible with a dedicated, holistic approach. Listen Now to Discover: Janna's essential oil protocol for Lyme disease Her thoughts on the Tick Boot Camp PARM model for chronic illness recovery Insights into breast implant illness and the explant recovery process Tips on treatment, diet, mindset, and self-care for chronic illness

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Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Trying To Be Positive With Anne Matthews

Play Episode Listen Later Oct 31, 2024 89:45

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.Episode TranscriptYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieYou can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with AvivaYou can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with SashaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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Dr. Aviva Romm's Essential Insights on Modern Fertility and Navigating a Toxic Environment

Play Episode Listen Later Oct 28, 2024 46:22

In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interventions. Our conversation also covers crucial aspects of reproductive health, the role of lifestyle changes, and strategies for avoiding environmental toxins. Don't forget to rate, review, and subscribe to stay updated and continue the conversation around fertility and health. Thank you so much for tuning into Trying to Be Positive! If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform—whether you're on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support really helps us grow, reach new listeners, and bring on amazing guests like Dr. Aviva Romm to share valuable insights. Don't miss out on future episodes, and remember to subscribe on YouTube for even more content! Thanks for being part of our community! 00:00 Intro 04:54 Early Influences and Passion for Science 08:30 Transition to Herbal Medicine and Midwifery 10:09 Challenges in Western Medicine 12:01 Fertility and IVF Discussion 21:47 Holistic Health and Egg Quality 27:13 Key Nutritional Advice for Women 29:54 Personal Experiences with Toxins 40:41 The Role of Exercise in Health and Fertility

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Optimal Hormone Health & Doing "Just Enough" with Dr. Aviva Romm

Raw Beauty Talks

Play Episode Listen Later Oct 16, 2024 69:22

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/ Press play to tune in. Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here! Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program! Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

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How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker

Play Episode Listen Later Oct 2, 2024 56:19

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I'm joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight Back. Alden's deep dive into the world of fashion goes beyond the well-known stories of sweatshops and waste to uncover the hidden impact of unregulated toxic chemicals in our clothing on our personal health.From flame retardants and PFAS to endocrine disruptors, Alden and I explore the unseen dangers lurking in everyday garments and how these chemicals are connected to a myriad of health problems, from skin issues to autoimmune diseases, fertility challenges, and even cancer. We'll talk about why these chemicals are allowed in the first place, what the fashion industry isn't telling you, and how you can protect yourself and your family—without breaking the bank.Whether you're looking for practical tips to detox your wardrobe or want to learn more about the systemic changes needed in the fashion industry, this episode will empower you to make safer, more informed choices when it comes to your clothes.Episode Highlights:How Alden Wicker got into sustainable fashion journalism—starting with a troubling case of Delta flight attendant uniforms making women sick.The toxic truth: What chemicals are lurking in our clothing, and why is no one talking about it?How these chemicals are affecting not just the environment but also our bodies.From rashes to reproductive health issues—how clothing can impact autoimmune diseases and fertility.Why women are disproportionately affected by toxic chemicals in fashion, and the industry's gender gap in addressing the problem.Practical tips: How to choose safer clothing, avoid harmful chemicals, and shop smarter without spending a fortune.Beyond your wardrobe: How you can join collective actions and advocacy to help push for systemic change.Alden's advice to her younger self: Simplifying health and happiness.Resources & Links:Alden Wicker's Website: EcoCult.comSafer States: saferstates.orgToxic-Free Future: toxicfreefuture.orgFollow Alden on Instagram: @ecocultcomConnect with Dr. Aviva Romm: @dr.avivarommIf this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don't miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

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What Made Me FINALLY Quit Drinking (And Exactly How You Can Do It Too)

relationships success science anxiety happiness tips cancer gut health vitamin d brain health health impacts quit drinking finding your why aviva romm liz moody

Play Episode Listen Later Sep 30, 2024 35:41

In this episode of the Liz Moody Podcast, I'm joined by my husband Zack to discuss my experience with intentional drinking and both of our sober curious journeys. I talk about my previous relationship with alcohol, factors that led me to drink less, and the positive impacts on my mental health and social life. I offer some tips for replacing alcohol with healthier habits, navigating social situations, and maintaining strong relationships without alcohol. The episode is packed with personal stories, scientific insights, and actionable advice for anyone looking to explore or transition to a more intentional approach to drinking. 00:00 Introduction 00:46 Defining Intentional Drinking 02:13 The Turning Point: Why I Stopped Drinking 05:14 Health Impacts of Alcohol 06:46 Finding Your Why and Mental Health 09:11 Tips for Avoiding Vices 13:20 Having Fun Without Alcohol 17:05 Navigating Social Situations 19:53 Work Social Events Without Drinking 20:58 Dealing with Anxiety and Alcohol 24:06 Encouraging Loved Ones to Stop Drinking 27:40 Strengthening Social Life Without Alcohol 30:28 Conclusion Check out the other episodes mentioned of The Liz Moody Podcast: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Manifest Like A Neurosurgeon: There IS Science Behind Manifestation (+ How To Use It To Get What You Want) Ready to uplevel every part of your life? Order Liz's book The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 269. Learn more about your ad choices. Visit megaphone.fm/adchoices

like mother's milk: sacred sugars

The Petty Herbalist Podcast

Play Episode Listen Later Sep 21, 2024 50:48

Blessings babes! We are so excited to be coming to y'all with a new series!!! EYYY! Sacred sugars is topic we've been longing to share as many people have a strained relationship with “sugar” in our lives/diet/etc. This series is here to empower you and all about seeing the sacred in all things sugar and sweet! As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: Womanism (book) Botanical Medicine for Women's Health by Aviva Romm (book) Eve by Cat Bohannon (herb) Mullein - Verbascum Thapsus (podcast) A Little Juju Podcast (plant) Corn - Zea mays Amylase is an enzyme, or special protein, that helps you digest carbohydrates. Bones Bugs and Botany Patreon Soul Food Genius Course by Bones, Bugs and Botany ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

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Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols

pregnancy real food gestational diabetes lily nichols aviva romm

Play Episode Listen Later Sep 18, 2024 55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It's amazing to me that, fast forward to today, we're still facing a gap in understanding just how much food and lifestyle choices affect both mom and baby. But here's the thing—there's so much hope and possibility when we're armed with the right information, and today's guest has dedicated her life to providing just that.I'm beyond excited to introduce you to Lily Nichols. Lily is a registered dietitian, nutritionist, and certified diabetes educator who is passionate about making pregnancy health both understandable and achievable. Her journey into this work is rooted in a deeply personal mission: she saw firsthand how powerful nutrition could be in preventing complications like gestational diabetes, and she wanted to share that knowledge with as many women as possible. Her books, Real Food for Gestational Diabetes and Real Food for Pregnancy, have helped countless women take control of their health during such an important time.In today's episode, Lily and I dive deep into some powerful truths about gestational diabetes—how it's on the rise but, more importantly, how it can be prevented and even reversed with simple, mindful changes. We'll talk about why so many women still aren't given this information, how the right nutrition can truly change the trajectory of your pregnancy, and practical steps anyone can take. We'll even touch on how blood sugar testing is done differently around the world—and why those differences matter.Whether you're pregnant, planning to be, or just curious about how your body responds to food, there's so much to take away from this conversation. It's about more than just numbers on a blood test; it's about learning to listen to your body, trust yourself, and make small changes that have a lasting impact on your health—and the health of your baby.So grab a cup of tea, settle in, and let's get into this empowering and eye-opening conversation with Lily Nichols. I think you're going to walk away feeling hopeful, informed, and ready to take charge of your health in a whole new way.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

68. The Truth on Pap Tests & HPV Infections with Dr. Kate Hadfield

Aligned Womb, Aligned You

Play Episode Listen Later Sep 18, 2024 51:29

Has anyone ever really explained to you why you need a pap smear? Or what your pap test results mean? Or what your treatment options are for pap tests that show abnormal cells? In today's conversation we dive deep into everything women should know about cervical health - from pap tests, to the truth on HPV, to options of helping the body heal from cervical dysplasia. This conversation with Dr. Kate Hadfield truly blew my mind! This is the information that all of us women are seeking, but have most likely never been told. This is the information that is going to help us become empowered in our cervical and reproductive health. In this episode we explore: Releasing the shame that is held in the pelvic bowl and how we can gentle approach healing the psycho-emotional response to holding trauma in this area The truth on speculums and what your physician may not be offering you to increase your comfort How Dr. Kate created an Empowered Pap process so that women can feel safe during cervical health checks What is the actual purpose of the Pap test and how HPV plays a role in abnormal cell results Dr. Kate creates a conversation around HPV that normalizes HPV and that releases the stigma and shame around HPV infections What it means when your pap test comes back as abnormal and what are some options you have as part of your treatment for cervical dysplasia (abnormal cervical cellular changes) The multiple options to treat HPV infections and how to support our teens so their immune systems can heal from HPV Dr. Kate Hadfield, ND is a graduate of the Canadian College of Naturopathic Medicine in Toronto, ON. Prior to her naturopathic training, Dr. Kate received her Bachelor of Health Sciences from the University of Calgary. She is a member of the College of Naturopathic Doctors of Alberta and an affiliate member of the Society of OB/GYNE of Canada. Dr. Kate has a special interest in hormone health, specifically supporting women through perimenopause, PCOS, weight challenges, painful periods and muscle medicine. She is especially passionate about raising awareness around cervical health. She empowers her patients using investigative lab work to create effective treatment plans that give sustainable results. RESOURCES: Dr. Kate Hadfield's website: www.yourpelvicnd.com Follow Dr. Kate on Instagram @yourpelvicnd Dr. Aviva Romm's podcast episode on Pap tests & HPV Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

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Trust What Your Body is Telling You with Aviva Romm

Move With Heart

Play Episode Listen Later Sep 11, 2024 88:31

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women's health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut health, and the need to keep blood sugar balanced. They cover topics like earlier puberty in girls due to modern chemicals, women tuning into their bodies, and the effects of alcohol, caffeine, and menopause. The episode is a reminder to check in with ourselves, embrace aging, and let wellness enhance—not overtake—our lives.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US

birth md epidemics birth trauma healthy babies familythe romm aviva romm hidden epidemic

Play Episode Listen Later Aug 21, 2024 30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it's more common than you might thinkThe profound impact of birth trauma on maternal mental healthReal stories from women who have experienced trauma during labor and birth, highlighting the emotional and mental impact that can linger long after the baby is born.The surprising central factor most women report as the cause of birth trauma: medical mistreatment and lack of informed consent and communication..The critical importance of centering the mother's well-being in the birthing process for the mother, the baby, and the familyThe actionable steps that can be taken by both healthcare providers and loved ones to support mothers before, during, and after birth to prevent trauma and promote healing.Why This Episode Matters:Birth is one of the most significant events in a woman's life, yet the emotional and psychological well-being of mothers often takes a back seat to physical outcomes. By bringing this issue to the forefront, Dr. Romm aims to empower women, educate healthcare professionals, and spark a much-needed conversation about the importance of “matrifocal: maternal health care.Tune in to the full episode to understand the true impact of birth trauma and what we can do to support the emotional and psychological well-being of mothers.Share Your Story: Have you or someone you know experienced birth trauma? Please join the conversation on Dr. Aviva's Instagram @dr.avivaromm and use #HealingBirthTrauma.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

PMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva Romm

Not Alone

Play Episode Listen Later Aug 13, 2024 69:18

This episode is brought to you by the following: K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins. Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies. Aviva is on: https://www.instagram.com/dr.avivaromm/ https://avivaromm.com/ Resources: Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin Women Who Run With Wolves: https://a.co/d/4kWjO1N Parsley Health: https://www.parsleyhealth.com/ One Medical: https://www.onemedical.com/ Natural Cycles App: https://www.naturalcycles.com/ Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false Shop my look from this episode: https://liketk.it/4JbzW **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can't heal if you can't feel 29:00 Is PMS real? 31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]

Well-Fed Women

Play Episode Play 37 sec Highlight Listen Later Jul 30, 2024 69:07

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend for women?[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?[44:28] What are your thoughts on endometriosis and gut issues?[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?[51:44] Is DIM safe and does it work with estrogen?[55:32] Is estradiol cream sage and are there natural substitutes?[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?[1:04:53] What are some causes and solutions for low cortisol? Episode Links:Buy our book!Bon Charge Well Fed Women Listener DiscountAviva Romm's WebsiteFollow Aviva on InstagramListen to On Health: A Podcast for WomenBuy "Hormone Intelligence"Buy "The Adrenal Thyroid Revolution"Buy "The Natural Pregnancy Book"Buy "Botanical Medicine for Women's Health"Buy "Naturally Healthy Babies and Children"Buy "Natural Health After Birth"Buy "Vaccinations: A Thoughtful Parent's Guide"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

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How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

overcome acast shah convo cravings reduce inflammation romm aviva romm hormone intelligence

Play Episode Listen Later Jul 18, 2024 63:33

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I'm So Effing Hungry.Episode TranscriptYou can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva RommYou can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy ShahCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos

Get Connected

Play Episode Listen Later Jul 15, 2024 15:35 Transcription Available

Women's hormonal problems have sky-rocketed in the past 3 decades. At present 80% of women will struggle with some form of hormonal problem in their lifetime. Not only that - our daughters are entering puberty earlier than ever. Dr. Aviva Romm is a Yale trained physician with a specialty in women's health and obstetrics, a midwife, and herbalist. Her book is HORMONE INTELLIGENCE: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing.

women chaos wellbeing yale hormones calming complete guide get connected aviva romm hormone intelligence

Rediscovering Intimacy and Pleasure with Emily Nagoski

A Cyster & Her Mister: A PCOS Lifestyle Podcast

Play Episode Listen Later Jun 25, 2024 70:55

I'm so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you'll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we talk about SEX and get real. So perhaps not an episode with littles in the car unless you want to do a lot of explaining while you listen. In this episode we dive deep into:High Expectations and Reality Checks: Emily shares the unexpected challenges of writing Come As You Are and the personal journey that inspired Come Together. Discover how stress and exhaustion can impact desire, even for a sex educator.The Emotional Floor Plan: Learn about the emotional floor plan concept that Emily developed to understand her journey from stress to pleasure. This framework is a game-changer for navigating intimacy in long-term relationships.Say the Words: Emily and Aviva discuss the importance of desensitizing yourself to sexual language. Get ready to laugh and learn as they share exercises for getting comfortable talking about sex - starting with getting comfortable talking about body parts. The Patriarchy and Pleasure: Emily dives into the complex impact of the patriarchy on sexual relationships. Discover how societal norms and expectations shape our desires and how to break free from them.Unleashing Your Inner Wild: Aviva and Emily explore how women can reconnect with their deep feminine energy and inner wise woman. Learn about the power of rewilding and embracing your authentic self.Navigating Change: Practical tips for couples on how to navigate change and maintain a strong sexual connection. From creating safe conversations to understanding each other's needs, this segment is packed with actionable advice.The Four Questions: Emily shares four essential questions to help couples understand and improve their sexual relationship. These questions are a roadmap to deeper connection and pleasure.The Power of Love: Emily's profound realization about the impermanence of life and the importance of kindness, compassion, and play in relationships. Aviva reflects on her own 40-year marriage and the lessons she's learned.We hope this episode helps you feel seen, heard, and empowered. If you enjoy it - and On Health in general - please share this with a friend and leave a rating and review on your favorite podcast platform. Don't forget to follow the podcast to be notified of new episodes on the regular.Resources Mentioned:Emily Nagoski's books: Come As You Are, Come Together, and Burnout (co-written with her sister).Aviva Romm's courses and blog: AvivaRomm.comLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in...

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My Top Health Habits of 2024: Successes, Failures, and Future Plans

Not Alone

Play Episode Listen Later Jun 25, 2024 62:59

This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20's, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices. Shop this episode: Oura Ring: https://bit.ly/46lWcym Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016 Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria People Mentioned Soulful Sprout https://www.instagram.com/thesoulfulsprout/ Period Lab https://www.instagram.com/theperiodlab/ Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/ Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/ Dr. Stacy Sims https://www.instagram.com/drstacysims/ Jim Kwik https://www.instagram.com/jimkwik/ Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/ Find me on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky What we talk about: 00:00 Introduction 01:27 Scraping the surface of self-acceptance 11:08 Demystifying women's health 13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more 20:33 Sifting through conflicting advice 22:39 My experience with intermittent fasting 27:25 Exploring the world of biohacking 33:15 Evaluating our family's health protocol 36:12 Making it a goal to reduce stress in my life 39:51 Health hacks that are working for me now 47:40 Quality sleep is extremely important for women! 51:17 Learning more about menopause & pre-menopause Learn more about your ad choices. Visit megaphone.fm/adchoices

18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD)

Take Back Your Health

Play Episode Listen Later Jun 24, 2024 56:43

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We cover: Dr. Romm's specific recommendations on vitamins and diet for optimizing your fertility. How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure. How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility. Dr. Romm's expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section. 02:36 The Journey to Functional Medicine with Dr. Aviva Ram 10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches 14:21 The Impact of Lifestyle and Environmental Factors on Fertility 24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics 26:38 Preparing for Pregnancy: The Importance of Preconception Health 29:15 Optimizing Diet for Preconception Health 30:29 The Importance of Detox Before Pregnancy 32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy 42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and Beyond Ewg.org for dirty dozen & clean 15 & skin deep Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Connect with Aviva Romm, MD Website: https://avivaromm.com/ Instagram: https://www.instagram.com/dr.avivaromm/

Pro Tips for Dads from a Dad w/ Scott, Rachel's Husband

The NaturalBirth Talk

Play Episode Listen Later Jun 10, 2024 35:02

Moms are not the only ones who feel nervous about birth, dads often do, too! Here are some pro tips for dads from an experienced dad who has had a hospital birth, birth center birth, & home birth. Dads, soak in the education & learn how to feel more confident prior to birth!Resources Mentioned:The Fourth Trimester by Kimberly Ann Johnson: https://www.amazon.com/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000Rachel's other favorite postpartum book- Natural Health after Pregnancy by Aviva Romm: https://amzn.to/3BIztQjCheck out Informed Pregnancy+https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! "Like" our Facebook and Instagram pages- @TheNaturalBirthSite The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65) Read natural birth stories- and submit your own SHARE OUR PODCAST with anyone you know who is interested in natural birth! Check out our HELPFUL PRODUCTS GUIDE

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How to restore & naturally boost your body's fertility with Dr. Aviva Romm

Play Episode Listen Later May 28, 2024 33:35

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant? This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's health and empowers them to reclaim their hormonal balance. In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health. This episode is for you if: - You're diagnosed with PCOS and looking for natural ways to boost your fertility. - You're overwhelmed by conflicting information about PCOS and preconception care - You're interested in a PCOS doctor's integrative approach to women's fertility To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Stress, Gut Health & the Female Lifecycle of Hormones

Balancing Chaos Podcast

Play Episode Listen Later May 26, 2024 72:19

In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology', utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more! To connect with Kelley click HERETo book a lab review with Kelley click HERE To connect with Dr. Aviva Romm click HERETo take one of Dr. Aviva Romm's courses click HERE

61. When an Emergency Hysterectomy Was Not Part Of the Plan (with Robyn Birkin)

Aligned Womb, Aligned You

Play Episode Listen Later May 15, 2024 58:19

I think most of us women at some point have wished for the day where we no longer had to suffer through our bleed days…but what happens when that joke amongst girlfriends turns into a really life decision? In the US, 1 in 3 women will undergo a hysterectomy in her lifetime (Dr. Aviva Romm in Hormone Intelligence). In some cases this is a life or death choice, like it was for Robyn Birkin. A hysterectomy, regardless if it was an emergency or a planned procedure, comes with a lot of physical and emotional challenges. Today on the podcast Robyn shares her story of having to have a hysterectomy in her 30's and how she found tools to navigate making this decision in an emergency situation, as well as how she has found a way to live cyclical even without her uterus. In this episode we explore: How having a doctor who is willing to support you and have in depth discussions around your options is key in the process of making the right decision for you Why it's important to not be afraid to ask all the hard questions and be the squeaky wheel before making making medical decisions? Tools to help you navigate these moments of uncertainty Post hysterectomy and what Robyn wishes someone would have told her about a live without her uterus? How to live cyclical when you don't have a uterus? Robyn Birkin is a fertility warrior who ended up having a grade 4 placenta previa with her 2nd daughter that resulted in an emergency hysterectomy at the age of 35. For years she ran a successful fertility coaching business supporting women on their fertility journey and has now created a new business as a Women's Business Consultant to support women in wanting to grow their business while doing less. She is all about creating balance and encouraging women to stay connected to their feminine energy to thrive as an entrepreneur. RESOURCES: Learn more about Robyn at www.launcheasylife.com Find Robyn on Instagram @robynbirkin Listen to Robyn's Podcast Well Conceived Podcast - Spotify | Apple Podcasts Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

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Coping With Miscarriage with Dr. Aviva Romm

The Hormone P.U.Z.Z.L.E Podcast

Play Episode Listen Later May 14, 2024 45:46

In episode #308 of The Hormone Puzzle Podcast, our guest Dr. Aviva Romm, talks about Coping With Miscarriage. More about Dr. Aviva: Aviva Romm MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. A long-time home birth pioneer and birth activist, Dr. Romm is keenly committed to patient empowerment, and addressing health inequity, racism, sexism, and other biases in medicine, particularly in women's and maternal health. She is the author of the textbook, Botanical Medicine for Women's health, and her latest book Hormone Intelligence, an instant NYT Bestseller, explores the intersection of the world we live in and women's hormones and health, inviting women into a whole new conversation about our hormones, bodies and health. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. She practices medicine in both NY and MA, and lives in the Berkshires of Western MA. She's also the mother of four, and grandmother of two, that she had the privilege to midwife into the world. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Aviva on Instagram: @‌dr.avivaromm Get the FREE ebook Adaptogens - Herbs for 21st-century stress HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

All The Fertility Qs You're Too Nervous To Ask: Answered

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Play Episode Listen Later Apr 24, 2024 94:17

Leading fertility expert Dr. Aimee Eyvazzadeh, also known as The Egg Whisperer, discusses common fertility myths, challenges, and how to best care for your reproductive health. The REAL reason why infertility is increasing Busting the biggest myths around fertility Who SHOULDN'T freeze their eggs The specific at home male and female fertility tests Dr. Aimee recommends The fertility testing protocol everybody should be asking their doctor for The pros and cons of having kids at different ages How conditions like PCOS and endometriosis can impact fertility and exactly what you can do about it The impact of hormonal birth control on fertility The most common reason for infertility in men The potential risks to conceiving through IVF What you can do if you're in a location where access to IVF is being threatened by local laws How you can best support a friend or family member who is dealing with infertility How things like breast implants, hair dye, non-organic food, vegan diets, chemicals in beauty products and cleaners, cell phones in pockets, antidepressants, Advil, antihistamines, hot tubs, period underwear, and retinol impact fertility And so much more At-home fertility tests Dr. Aimee recommends: Prove, Fellow, Path Fertility, Legacy, Evvy, Juno.Bio, and Novel Infertility For more from Dr. Aimee, you can follow her on Instagram @eggwhisperer or her website, www.eggwhisperer.com. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Previous episodes referred to in this episode: Why We Have No Work/Life Balance + How To Fix It Tools For Tackling Money Fears & Building Your Best Financial Future With Farnoosh Torabi The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Hormone Intelligence with Aviva Romm

The Keto Diet Podcast

Play Episode Listen Later Feb 20, 2024 60:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ep 57: Navigating Health, Hormones and Hungry Ghosts with Dr. Aviva Romm

Amina Change Your Life

Play Episode Listen Later Feb 20, 2024 39:25

Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field. In this episode, we discuss: 00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause Connect with Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm Facebook: Aviva Romm, MD X: @AvivaRomm LinkedIn: linkedin.com/in/avivaromm TikTok: @dravivaromm Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé

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Play Episode Listen Later Feb 19, 2024 60:37

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits. Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best.You can find Jessie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Aviva Romm about how our hormones influence our health.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

An INSPIRING Chat with Aviva Romm | Doctor, Herbalist, Midwife

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Feb 14, 2024 61:39

A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour I'm incredibly honored and excited to have on Dr. Aviva Romm. I have long been a fan of Aviva's work, and we've had many-an-email over the years, but this was my first time getting to have a real chat with her. And it did not disappoint! We chat about her early years as a teen living in Queens, NY, being a college student at the age of 15, getting on the plant path and studying midwifery, her mentors, perfectionism, if there's anything she has changed her mind about in herbalism and a whole lot more. This conversation was an absolute joy and I know you're going to love it. Huge thanks to Aviva for joining me on the show, and thanks to you for tuning in! See you in the next episode, ~Mason LINKS & RESOURCES Dr. Aviva Romm | AvivaRomm.com BOOK: Hormone Intelligence | BUY THE BOOK On Health: A Podcast for Women | TUNE IN Courses by Aviva | LEARN MORE Aviva on Instagram | @dr.avivaromm

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This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

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Play Episode Listen Later Jan 17, 2024 84:53 Very Popular

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women's bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrating your brain an intermittent media fasting prescription that will change your life critical steps to make sure kids view beauty and objectification differently the insidious campaign that made women view cellulite as a problem how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery how to set wellness goals that aren't connected to body image pragmatic action steps to find self-value OUTSIDE of how you look a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don't fit or don't look good, when you go out with a friend who's getting all the attention, and more how to navigate the postpartum period how to actually stop comparing yourself to other people a script for telling others to stop talking about your body–even when they think they're complimenting you and so much more! For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined's website www.morethanabody.org. Lindsay and Lexie Kite's book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com. Previous episodes referred to in this episode: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Angelica with Frieda Kipar Bay + Candied Angelica Root Recipe

Herbs with Rosalee

Play Episode Listen Later Nov 29, 2023 51:15

It was such a pleasure to sit down with Frieda Kipar Bay to talk about angelica (Angelica archangelica). Not only is Frieda a really cool person, but she shared so much wide-ranging and in-depth information about this beautiful and medicinal herb! I loved angelica before this interview. Now I feel like I'm falling for it even more and I know you're going to love it, too. Don't miss downloading your free recipe card for Frieda's Candied Angelica Root for a delicious way to enjoy angelica's many gifts:► Many herbal systems call for moving stagnation before doing anything else - see what that means exactly and how angelica is especially suited to helping.► Are you amped up all night and then exhausted in the morning? Find out what may be causing that and how angelica could help.► The unique ways that angelica supports digestion.► and more…By the end of this episode, you'll know:► When to turn to dong quai (Angelica sinensis) and when to turn to angelica (Angelica archangelica)► Who should avoid angelica – and when?► Who is angelica particularly supportive for?► How to develop your plant ID eye (always important, but especially when a plant has a toxic look-alike, as angelica does)For those of you who don't already know her, Frieda Kipar Bay is an herbalist, movement artist, writer, and educator. She began her formal study of the plants at the California School of Herbal Studies. She went on to apprentice with The Herbal Apothecary for two years, study with Aviva Romm and Matthew Wood, and seed Taproot Medicine, a small line of potent herbal syrups. As she began working clinically, she found the need for more diagnostic skill, and over the next 4 years, embarked on a journey into reading the tongue, pulse, and face primarily under the direction of acupuncturists Brian LaForgia and Will Morris. This work has brought her to her current study of Daoist Medicine Theory, Qigong, and Daoist dream diagnosis. She has volunteered as part of the MASHH Collective, the Botanical Bus, and the People's Medicine Project, and taught advanced coursework through Gathering Thyme Herb School, Scarlet Sage, and her own apprenticeships. If you'd like to hear more from Frieda, which I highly recommend, then head to the show notes where you can get an easy link for her website. You can also find the transcript for this episode in the show notes.It sounds like a lot, but most of her days include at least one long conversation with a plant, and many awe-filled moments as a parent.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at

Episode 166: Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.

MYA Life Ayurveda

Play Episode Listen Later Nov 6, 2023 28:14

Hormones control so many body functions, and yet they can be confusing and often misunderstood. In this episode we discuss the view of hormones in ancient and modern Ayurveda as compared with Western medicine. In order to begin to balance your hormones, it is important that you understand your imbalances and how hormones are involved. In this episode you will learn: The view of hormones in Ayurveda Which doshas are involved in hormonal functions The stages of life and their relationship to hormones The importance of healthy body tissues (dhatu) and channels (srotas) Causes of hormonal imbalance Starting to find balance again We also spotlight the herb of the week: Ashwagandha including benefits, recommended usage and dosage. References:Hormone Intelligence by Aviva Romm, MDAyurveda Medicine by Sebastian PoleSTART YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper, mala beads and online course? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

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Standing In Your Menopausal Power With Dr. Aviva Romm

The Sakara Life Podcast

Play Episode Listen Later Oct 26, 2023 52:33

At Sakara, we're on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That's why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion. Hosted on Acast. See acast.com/privacy for more information.

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377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD

Health Gig

Play Episode Listen Later Aug 16, 2023 26:28

In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal balance. Dr. Romm shares practical advice on incorporating fiber-rich foods, making dietary adjustments, and embracing mindfulness for a healthier gut. With candid discussions on gluten, IBS, and the potential of food sensitivity testing, this episode offers a comprehensive guide to harnessing the power of the microbiome for optimal well-being. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.

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A Favorite Theme Revisited - Body-Wise: Functional and Integrative Medicine for Women's Wellness with Aviva Romm MD

Harvesting Happiness

Play Episode Listen Later Jul 26, 2023 37:44

The research on women's health issues is an underserved area of study. Many women resort to becoming citizen scientists to sort out their symptoms in an effort to put the puzzle pieces together to achieve wellness.Conventional medicine rarely uses natural methods or plants to help women achieve proper wellness, opting instead for pharmaceuticals, which normally only serve to hide symptoms.To discover ways to put the art back into the medical arts, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a healthcare practitioner with over 30 years of women's wellness experience, Aviva Romm.Aviva shares key takeaways from her book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being, and details her unique journey through medical school.This episode is proudly sponsored bySkims— Offers the next generation of underwear, loungewear, and shapewear for every body. Get free shipping on orders over $75 all at www.skims.com.Nutrafol— Offers hair wellness from within. Use promo code HARVESTING to save $10 off your first month's subscription + free shipping (US only) at www.nutrafol.com. OUAI— Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase.To learn more, visit www.harvestinghappinesstalkradio.com.

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The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer

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Play Episode Listen Later Jun 29, 2023 69:51

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain? Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.You can find Chris at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

CC: Women's Health and Hormones, Mothering and More with Dr. Aviva Romm

Over It And On With It

Play Episode Listen Later May 27, 2023 77:14

Aviva Romm MD is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 8 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women's hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA. Learn more at: https://avivaromm.com/

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How to Break the Grip of Cravings | Amy Shah, MD

Play Episode Listen Later Mar 6, 2023 63:59

Are you tired of feeling like you're powerless against your cravings, no matter how much you try to resist them? From unhealthy, yet irresistible snacks to binge-TV, we often feel helpless against the biochemical storm happening inside our bodies and brains that lure us into behaviors we know are not healthy or life-enhancing, yet, still, we keep saying yes to them. Thinking, “I'm better than this,” or trying to tap willpower isn't enough. We need to understand what's really happening and learn how to harness our physiology for good.Today's episode is going to change everything you thought you knew about cravings. To help guide us through this exploration, is double board-certified doctor and wellness expert specializing in food allergies, hormones and gut health, Amy Shah, MD. Building on the ideas from her new book, I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It, Amy takes us deep into the world of cravings, what they really are and are not, how they co-opt your body's systems, and she even reveals how companies use this knowledge to manipulate our cravings and how we can take back control of our brains, and lives. So get ready to rewire your brain and discover natural ways to get that dopamine fix that will keep you motivated and focused on your goals. You can find Amy at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Aviva Romm, MD about how to work with our hormones to live better lives.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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A Groundbreaking Approach to Health | Dr. Casey Means

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Play Episode Listen Later Jan 19, 2023 81:47

If you weren't paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing? These are the questions I pose to today's guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.You can find Casey at: Levels Website | Casey's Instagram | Levels InstagramIf you LOVED this episode you'll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We're looking for special guest “wisdom-seekers” to share the moment you're in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola

Play Episode Listen Later Jan 11, 2023 59:09 Very Popular

Today's episode is the second in our new sober curious series. This week we brought on Yale-trained, board-certified family physician Dr. Aviva Romm to talk about the impact of alcohol on our hormones and neurophysiology researcher and director of Neuro Athletics, Louisa Nicola to speak to the impact on the brain. On this episode, we talk about: how alcohol impacts your hormones, including irregular periods & fertility the shocking link between alcohol and breast cancer in women what people with PCOS & endometriosis need to know about drinking alcohol alcohol's effect on your circadian rhythm & cortisol levels exactly why and how alcohol impacts mental health, including dopamine, serotonin, and more why alcohol feels energizing even though it's a sedative (plus, how to get that effect without drinking) a lifestyle habit that can literally reverse negative impacts of alcohol the best type of workout for repairing brain health what you can do to support your brain before or after a night out a neuroscience-backed way to feel calm without reaching for a drink and so much more! We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you're listening, so definitely screenshot and tag me @lizmoody, Dr. Romm @dr.avivaromm, and Louisa @louisanicola_ on Instagram. Check out my previous episodes with Dr. Romm—Ask The Doctor: Hormone Edition—Everything You Need To Know About Balancing Hormones Naturally and Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ at cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

How to Age-Proof Your Brain | Dr. Marc Milstein