Hope that helped, with Dr. Amber Lyda

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Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives. Become a supporter of this podcast: https://a…

Amber Lyda

  • Mar 21, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 3 EPISODES


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Latest episodes from Hope that helped, with Dr. Amber Lyda

Episode 3: Why you may end up with the same problems even with a different partner

Play Episode Listen Later Mar 21, 2018 6:47


You know you want a partner nothing like your ex. Somehow you end up with a different partner, but all the same problems! This podcast might help you to understand why we all tend to replicate patterns - even problematic ones - in our relationships. --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

Episode 2: Meditative mantras for deep calm and decreased suffering

Play Episode Listen Later Mar 21, 2018 3:52


A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

Better mornings if you aren't a morning person!

Play Episode Listen Later Mar 21, 2018 4:26


Welcome to Hope that Helped, with Dr. Amber Lyda! Today we are talking about how to have better mornings (and thereby better days!) when you are NOT a morning person! --- Support this podcast: https://anchor.fm/hope-that-helped-with-dr-amber-lyda/support

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