Podcasts about helped

You're ready to make real money in your business — but without an offer that feels solid, it still feels like an expensive hobby.You're overthinking your offers. Going back and forth about what your “thing” should be — only to end up not putting anything out there consistently. Deep down, you're wondering: How do I actually create something that's valuable? Something people would happily pay for — and I'd feel good delivering?In this episode, I share the one strategic shift I made that helped me stop second-guessing, start creating real results, and confidently sell $3.5K coaching packages without feeling icky.You'll learn:* Why you can't just rely on mindset work to build true confidence* The exact steps I took to build a clear, aligned offer that I could confidently sell. * How to create an offer that's rooted in real value — not fluff or guessworkIf you're ready to stop overthinking and finally create an offer that feels grounded, transformational, and ready to sell — hit play on this episode now.I was scared to sell $3-$5k coaching packagesThere was a time in my business when I felt uneasy on every sales call.Even when someone said yes, my chest would tighten.Shoot. Now I have to deliver.What if I can't get them results?What if they regret working with me? Or even worse…. what if they think it's a waste of money.Sometimes the fear was so strong that I would talk people out of buying.If they had any hesitation, I'd tell them, “Yeah, maybe it's not the right time.”And while I deeply wanted to sell packages for $3-$5k and run a thriving business…I couldn't back my own work.It wasn't because I had unhappy clients—no one ever told me my coaching sucked.But the results my clients experienced weren't consistent.Some clients had massive breakthroughs and tangible shifts.Quitting their job. Starting a business. Landing a dream job.Others just “felt better” at the end.I never knew which way it would go and that uncertainty gnawed at me.It made me second-guess my offers, my content, my sales calls.I didn't feel like I could confidently say, “This is what I do and here's the transformation you'll get.”For a long time, I tried to mindset my way through it.I repeated affirmations.I hyped myself up.I worked on worthiness.But deep down, I knew the truth:I didn't fully believe in the value of my work because it wasn't consistently valuable yet.Creating my six-figure curriculumEverything changed when I made one shift:I created a signature transformational curriculum.Instead of relying on one-off sessions or hoping each client would “get something out of it,” I built a repeatable process—what eventually became my first program, the Career Fulfillment Formula.This was the turning point in my business.Having one clear, transformational process gave me:* A framework I trusted* Consistent, repeatable results for my clients* Confidence to sell high-ticket offers without feeling like a fraudIt became the foundation for my six-figure business.Step One: Commit to One ResultThe first thing I did was commit to one specific result.I distilled my coaching down into a “caveman phrase” of just a few words:Find work you love.Before this, my message was vague: “Follow your dreams,” “Live your best life,” “Unlock your potential.”But how do you create or measure results around things like that.When I got clear on helping people specifically find work they love—their path to fulfillment—everything started to come together.I wasn't just “a life coach.”I was someone who could help people clarify their career direction and find purpose through identifying the work they loved. Step Two: Create the CurriculumWith my one result in mind, I outlined a step-by-step process to help people get there.This wasn't about locking myself in a room and perfecting it for months before showing it to another living soul.I created it through:* Real conversations and market research* My lived experience of finding work I loved* My own zone of genius (mindset, inner work, purpose—not résumés or job applications)The first version of the Career Fulfillment Formula was just an outline.I knew where my ideal clients were starting, and I knew where they wanted to go.So I mapped out how to get them there.Step Three: Test It in Real TimeThe truth is, I couldn't sell the program at first. I tried launching it, and no one bought.But instead of scrapping it entirely, I found the perfect pro bono client—a friend who was exactly my ideal client.We agreed: she'd show up fully for the entire program and in return I'd get her feedback and testimonial.Every week, I created a short video, gave her worksheets, coached her through the material, and refined as we went.By week two or three of putting my pro bono client through the process, new paying clients started signing up.Suddenly I had people going through the program in real time, giving me feedback, and getting results.And this is where everything shifted.The breakthroughs became consistent.The testimonials started flooding in.I could see with my own eyes: this process works.Confidence Through EvidenceOnce I had a process that consistently worked, I no longer needed to hype myself up before sales calls.I didn't have to do affirmations or mantras to “believe in the value of my work”I had evidence.Clients were moving from point A to point B.Their lives were changing.And I could confidently say, “This is the result I help you create.”That evidence built unshakable confidence—something mindset work alone could never give me.What This Means for YouIf you're struggling to sign clients consistently, or if you secretly doubt the value of your work, it might not be a mindset issue.It might be that you don't yet have a signature process.A transformational curriculum that:* Delivers repeatable results* Aligns with your genius and lived experience* Gives you confidence because you know it worksYou don't build confidence by reciting mantras.You build it by creating a transformational process that works. By putting people through your process, and seeing the results over and over again.That's how you create an offer you can stand behind.That's how you build a business on solid ground.And that's how you finally start “believing in the value of your work.”If you're struggling to believe in the value of your work, here's the truth:It's so much easier to back your offers when they're built from your genius.When you understand your unique strengths—and how they translate into real results for your clients—you stop second-guessing yourself. You stop spinning on “What should I sell?” and start creating offers that actually feel like you.That's exactly what my toolkit, Map Your Genius, is designed to help you do.Inside, you'll learn how to:* Identify the strengths you've been overlooking* Pinpoint your unique “genius” (the intersection of your gifts + the value they bring to others)* Turn your genius into aligned offers that deliver real transformationYou'll walk away with a clear map of how to use your genius to help clients get results—and clarity on the offer that's best for you right now.

49ers beat reporter for the San Francisco Chronicle Eric Branch joins Papa & Silver to break down a successful start from Mac Jones in New Orleans, his connection with Jauan Jennings, and the key defensive players who have helped the Niners reach a 2-0 startSee omnystudio.com/listener for privacy information.

The service and sacrifice of Black Americans in defense of the United States is believed to be a driving force in the progress of civil rights over generations.

David Carroll, CEO of Depaul, discusses their Annual Impact Report 2024.

49ers beat reporter for the San Francisco Chronicle Eric Branch joins Papa & Silver to break down a successful start from Mac Jones in New Orleans, his connection with Jauan Jennings, and the key defensive players who have helped the Niners reach a 2-0 startSee omnystudio.com/listener for privacy information.

On Off The Bench and The Stone Shields Show today we discuss the Bengals improving to 2-0 but losing star QB Joe Burrow to a toe injury in the process. Off The Bench is back weekdays from 10a to 11a followed by The Stone Shields Show from 11a to noon! In the electrifying chaos of Week 2's NFL showdown on September 14, 2025, at Paycor Stadium, the Cincinnati Bengals clawed to a thrilling 31-27 victory over the Jacksonville Jaguars, marking their first 2-0 start under head coach Zac Taylor since 2018. But the triumph was bittersweet, overshadowed by a devastating injury to star quarterback Joe Burrow. Burrow, the Bengals' franchise cornerstone and reigning Comeback Player of the Year after a stellar 2024 rebound from wrist surgery, dazzled early. He completed 7 of 13 passes for 76 yards and a touchdown, including a sharp 4-yard slant to Ja'Marr Chase in the first quarter. The offense hummed, with Chase erupting for 14 receptions and 165 yards—his best outing since the prior season. Yet, midway through the second quarter, disaster struck. On a second-down sack by Jaguars defensive tackle Arik Armstead, Burrow's left cleat caught the turf awkwardly, hyperextending his big toe. He crumpled, clutching his ankle initially, before trainers zeroed in on the foot. Helped off the field and into the medical tent, Burrow underwent an immediate MRI, emerging on a one-legged scooter, unable to bear weight. Diagnosed with turf toe—potentially a severe Grade 3 tear involving ligaments—the injury could sideline him for multiple weeks, or worse, up to three months if surgery is required. Images were rushed to renowned foot specialist Dr. Robert Anderson, with reports indicating non-surgical options are fading. Burrow was spotted postgame in a walking boot and on crutches, a gut punch for a QB whose career has been plagued by setbacks: a rookie-year ACL rupture in 2020, a 2023 wrist fracture, and nagging knee strains. Enter backup Jake Browning, the steady veteran who went 4-3 in Burrow's 2023 absence. Thrust into the fray with Cincinnati trailing 17-10 at halftime, Browning shook off early jitters—throwing three interceptions, including two picks forced by Bengals defenders Jordan Battle and Dax Hill on Trevor Lawrence. Yet, he steadied, finishing 21-of-32 for 241 yards and two scores. The game-winner? A masterful 93-yard, 15-play drive capped by Browning's 1-yard sneak with 18 seconds left, aided by a pass-interference call on Jaguars rookie Travis Hunter. Lawrence, meanwhile, torched the secondary for 294 yards and three TDs but faltered with two costly picks, dropping Jacksonville to 1-1. Music from #InAudio: https://inaudio.org/ Track Name Holy (Trap). Music from #InAudio: https://inaudio.org/ Track Name Exercise (Rock). #NFL #Bengals #OffTheBench

In recognition of National Hispanic Heritage Month 2025, Latina Today Podcast and Hispanic Chamber Cincinnati USA have launched Rooted Leadership / Liderazgo Arraigado, an initiative dedicated to highlighting the narratives that inspire Latino-rooted leadership, accomplishments, legacies, and lived experiences from across the United States. In an inspiring interview, Lorena Mora-Mowry engages in a conversation with Mayra Camarena, a remarkable student who embodies the essence of rooted leadership. Mayra is currently enrolled at Gateway Community & Technical College, where she is pursuing a Nursing certificate. In addition to her academic pursuits, she works as a Patient Care Assistant at St. Elizabeth's Hospital in Florence, Kentucky. During the interview, Mayra discusses her upbringing and cultural background, which have shaped her life. In 2020, she commenced her first semester in pre-medicine. Since no family member had previously pursued higher education, she was unfamiliar with scholarship opportunities and solely relied on FAFSA, securing a loan for the remaining expenses. Consequently, Mayra accumulated a debt of $50,000. Tragically, her single mother fell ill and was unable to continue working. In response to her mother's encouragement, Mayra resolved to resume her nursing studies in the fall of 2024, following a three-and-a-half-year hiatus. As the sole financial provider for her household, she must concurrently pursue full-time employment and academic commitments. Gradually, she aspires to acquire a nursing certificate while harboring aspirations of becoming a nurse practitioner, fulfilling her childhood aspiration of becoming a physician. As a member of the Latino community, Mayra advises, “Embrace your identity and heritage. Recognize the sacrifices made by others for your better life. Let this inspire your actions. Engage in activities that resonate with you, share your experiences, and educate others to the best of your abilities. Do not succumb to setbacks, as I did when I had to pause my life for a period. However, I believe that part of what it means to be Latino is to persevere and overcome challenges. Embrace your resilience and return stronger, allowing it to guide your future.” Mayra's narrative exemplifies the indomitable human spirit's capacity to overcome adversity and pursue higher education. It also demonstrates the ability to adapt and make necessary adjustments in the face of challenges. Furthermore, it underscores the profound impact and support that parents can provide during our most arduous moments.

Grief and loss touch us all, yet they're often the hardest to talk about. In this episode, I speak with Bridget Sumser, a licensed clinical social worker with over a decade in palliative and end-of-life care. She has stood by the bedsides of hundreds of dying people, trains professionals in palliative principles, co-edited Palliative Care: A Guide for Health Social Workers (2019), and works with Mettle Health offering online support.If you've lost someone or simply want to better understand grief, I truly hope this episode can bring you comfort, insight, and guidance.______

“I think it was important in my highest moment, to talk about my lowest moment because if it wasn't for God's work in my life, I wouldn't be who I am now…. Going into that season, my mind was so cloudy and cluttered, I didn't have the right focus and I knew I needed to get help.” -Jaylon Johnson In one of the most humbling and revealing episodes of The Pivot Podcast yet, Chicago Bears star cornerback Jaylon Johnson sits down with Ryan Clark, Fred Taylor, and Channing Crowder for a conversation that dives far deeper than football. With a new contract as one of the highest paid cornerbacks in the league, Jaylon is revitalized by the Bears culture under leadership of new head coach Ben Johnson and believes his accountability to players is helping Quarterback Caleb Williams lead the team better with emphasis on competition and execution. He breaks down the tough wide receiver match ups he faces, who his style of play is modeled after and the games he has circled on the 2025 schedule. But beyond Xs and Os—Jaylon dives deep into his personal growth, fatherhood, giving back through his foundation, and what it really means to stay true to yourself in a league that tries to mold you. Known on the field as one of the NFL's rising shutdown corners, Jaylon opens up about the battles he's fought off the field — including his deeply personal struggle with porn addiction and the role his faith in God played in his journey toward healing and freedom. With honesty and vulnerability, he shares how he reached a breaking point, leaned into scripture, and found strength through surrender. Jaylon also talks about growing up in Fresno, the loss of his close friend and how it fueled his mission, becoming a father at a young age, and why his purpose now goes beyond interceptions and contracts. Jaylon's life is guided by something bigger than football and this conversation is about redemption, resilience, and redefining manhood—as he opens up like never before, proving that true strength starts within. Thank you to Toyota and as you heard, we talked about Toyota's all in partnership with football and game day giveaways, Learn more at https://toyota.com/nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss. Join Georgie as she discusses the implications, potential benefits, and risks of using these medications for binge eating disorder. She also delves into the future of research and the pharmaceutical industry in this space. This episode is a must-listen for anyone curious about the real-life impacts of GLP one drugs on binge eating disorder.For more information, check out these references below:https://www.sciencedirect.com/science/article/pii/S2667368123000268https://www.sciencedirect.com/science/article/abs/pii/S0924977X24000646https://doi.org/10.1016/j.dsx.2020.03.00900:00 Introduction to Olivia's Story01:33 Olivia's Background and Binge Eating Journey05:03 Starting Semaglutide: Initial Experiences09:03 Impact on Mental Health and Relationships18:38 Public Perception and Stigma25:16 Opening Up About Personal Struggles27:42 The Impact of Medication on Binge Eating30:55 Alcohol and Medication Effects33:07 Cognitive Behavioral Therapy and Mental Space38:21 Redefining Life Without Food Noise40:44 Final Thoughts and Recommendations46:26 Research and Future Directions for GLP-1 DrugsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Today on the show, we have a great conversation with Joseph Hernandez. He's the associate director of drinks & lifestyle at Bon Appétit and Epicurious, and we talk about BA's best new restaurants of 2025 list that drops today. It's a terrific list that covers the United States with ambition and great taste, including stops in Pittsburgh, Honolulu, Miami, Los Angeles, and Chicago. Who made the list? We go over all of it. Also on the show, Aliza and Matt go over some of their favorite baking cookbooks from this busy fall season. These include: Pastry Temple, The Art of Gluten-Free Bread, Lebanese Baking, Baking and the Meaning of Life, The Secret Life of Chocolate Chip Cookies, Dorie's Anytime Cakes, Dobre Dobre, 108 Asian Cookies. This is a really fun episode, and we hope you enjoy it. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Sideways Life of Denny Voss, Holly Kennedy brings humor & heart to a neurodivergent hero, sharing how Lake Union Publishing shaped her journey.What happens when good intentions collide with messy realities? In The Sideways Life of Denny Voss, Holly Kennedy introduces us to Denny, an unforgettable, neurodivergent character whose big heart and distinct voice make him a narrator you'll want to follow anywhere… even into a goose-napping, an accidental bank robbery, and now a murder trial.In this conversation, Holly and I talk about the long road it took to trust her voice enough to bring Denny's story into the world, the challenges of writing authentically from a neurodivergent perspective, and the unique publishing journey she's experienced with Lake Union.And yes, we dig into how timely themes like gun violence filter through Denny's television obsessions and what it means to write a novel that feels both tender and topical today.In our warm conversation, Holly and I discussed:

Illia Polosukhin, co-author of Attention Is All You Need and co-founder of NEAR Protocol, believes today's centralized AI ecosystem is broken. In this episode, he explains why User-Owned AI is the path forward — making systems private, verifiable, and aligned with users rather than corporations. We explore confidential computing, interoperable AI agents, and what a more sustainable AI future might really look like.Subscribe to The Neuron newsletter: https://www.theneurondaily.com

In the early 1960s, U Thant, a practicing Buddhist from a remote town in Burma, became the first non-Western secretary-general of the United Nations. He immediately faced unfolding crises around the world. We talk with U Thant's grandson about his new book “Peacemaker: U Thant and the Forgotten Quest for a Just World.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Fr. Michael Hurley joins Patrick to discuss Living in Joy (4:47) What does it mean to possess Joy in the presence of God? How is joy more than a feeling? (13:21) John - The challenges of living with Joy from people living with trauma and psychiatric conditions. Interested in getting feedback on joy is not a feeling and people can find a sense of peace and joy if they are survivors of pretty bad stuff. (21:16) Break 1 Maria - Living in Joy is living in the presence of Jesus even if you're going through suffering. If he's first, even if you're not showing joy and there's joy in your heart which is the joy of Christ. Everything is higher with Jesus. (29:05) how do you find joy in hard times in life? (33:27) Heidi - A priest once told me that joy stands for J is for Jesus, O is for others and Y is for yourself. Serving others and not being selfish. Recipe for joy. Helped me from being selfish. (37:00) Break 2 Grant - In years past, I struggled with depression. I had the conscious knowledge and knew what was good, but felt I was lacking joy. I'm in a better place now, but at the time it was quite difficult. (44:53) Regina - How does joy relate to Our Lady of Sorrows? How does Joy help us evangelize?

This episode of The C.L. Brown Show features someone who knows our host well. Carolyn Archie, the mother of Courier Journal sports columnist C.L. Brown, was recently honored with a Lash Southern Award for her tennis career and is this week's guest. Archie, who was recognized ahead of last month's Winston-Salem Open, talks about being selected to train at Hall of Famer Dr. R.W. Johnson's elite tennis camp for young Black players during segregation. She shares how she once taught Arthur Ashe how to dance. And she explains why she didn't force her son, C.L. Brown, to play tennis as a kid.

Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.

Shanelle Berry spent her childhood bouncing between over 12 foster homes. Today, she works as a Peer Counselor, helping youth navigate through their trauma and reach towards their goals. Shanelle joins The Parental Compass, to share about her journey and give advice on what foster/kinship parents can do to make a positive impact.

Wife Replaced Me On A $10,000 Family Trip With Her College Ex, And My Daughter Helped Her DoBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

The hunting industry is chock-full of good advice. From bed hunting strategies and how to read mature buck sign, to adopting a mobile mindset to surprise a deer in its core range, there is no shortage of content that can teach you how to get better at the whitetail game. There is also a lot of content designed to get you to buy something, and I know this well, because I've created a ton of it. While buying the latest deer call or decoy can...

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong.   Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742  * Vitamin C * Fortigel® bioactive collagen peptides * Hyaluronic acid * Nutramax Cosequin (glucosamine, chondroitin, MSM) * Vitamin E   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Brad Steward didn't just ride snowboarding's first wave—he helped make it. As a teenage builder-rider-organizer, he pushed the sport from outlaw to organized, working alongside Jake Burton and Tom Sims, lobbying the Forest Service when resorts said no, and helping pave the path that led to Nagano. He co-founded one of the early camps where an eight-year-old Shaun White showed up—years before the world knew his name. Then Brad jumped lanes: into the Spike Jonze era of skate-culture filmmaking—directing spots for Cartoon Network (Powerpuff Girls), Adult Swim, AMC, and music work that had him shooting bands like Soundgarden and collaborating with UK labels. Today, his canvas is hospitality: Caravan Outpost in Ojai—a film-set-caliber, not-glamping hideaway that's hosted The Bachelor and a steady stream of celebrity regulars. Today on the show, I'm joined by Brad Steward—snowboarding's early architect, director/producer, and co-founder of Caravan Outpost. In this episode, we cover: How Brad helped move snowboarding from trespass to televised, shoulder-to-shoulder with Jake Burton and Tom Sims—and why the Nagano moment mattered. How an eight-year-old Shaun White landed at his camp—and what that signaled about the sport's future. How the Spike Jonze pipeline turned a DIY camera habit into gigs with Cartoon Network, Adult Swim, AMC, and major-label music videos. Why Caravan Outpost is “production design for memory-making,” not glamping—and how it became a magnet for celebrities and The Bachelor. The throughline: build the culture first, then build the brand.   Connect with Brad on LinkedIn Visit Caravan Outpost's website to book and learn more   Behind the Stays is brought to you by Journey — a first-of-its-kind loyalty program that brings together an alliance of the world's top independently owned and operated stays and allows travelers to earn points and perks on boutique hotels, vacation rentals, treehouses, ski chalets, glamping experiences and so much more. Your host is Zach Busekrus, Head of the Journey Alliance. If you are a hospitality entrepreneur who has a stay, or a collection of stays with soul, we'd love for you to apply to join our Alliance at journey.com/alliance.

“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.” As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV. After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She's thriving! Elizabeth volunteered to share her story and today, she joins us on the podcast! In this episode, we'll dig into: What it's like to live with VM, BPPV, & PPPD How Elizabeth discovered she had a vestibular disorder What she did to figure out what to do with this new, scary diagnosis How Elizabeth went on to get the right diagnosis What tools have been the most helpful for her navigating vestibular migraine Why there's so much confusion and misdiagnosis with vestibular disorders What Elizabeth keeps in her VM toolkit The best way to ask for or provide help with vestibular disorders What Elizabeth notices about life now vs before finding VGF Future goals she is working toward Elizabeth being here today and sharing her story is proof that it does get better! As you heard, she has so many wins from being able to communicate her needs to her family and healthcare providers, to having a reliable toolkit that works for her.  Side note: not everything works for everyone—it takes trial and error and time to piece together your most effective toolkit. People with migraine never fit in a box. You already know this.  And in Vestibular Group Fit, we're uniquely tuned into this. Which is why we encourage you to make this experience yours. We'd love to be able to support you as you discover what you need to manage your vestibular disorder.

“Becoming Thurgood: America's Social Architect” premieres at Tuesday on CET.

With over 3,000 meetings booked across 30+ startups, Justin shares how he rebuilt his business from scratch without the safety net of a big brand. From inbox deliverability secrets to building scalable cold email systems using AI, he gives tactical advice that can generate results—even if you're a solo founder.In this episode, we dive into his entrepreneurial journey, uncover common cold email mistakes, and explore the future of email marketing in an AI-powered world. Whether you're getting started or struggling with delivery rates, this is your cold outreach playbook. Connect with me on:All my linksBecome a guestSign up for RiversideGet Descript #DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy

The incredible tale of Oleg Lyalin, a KGB officer based in London in the 1970s who turned defector for rather untraditional reasons

Police say they're determined to find anyone who helped Tom Phillips hide with his children for nearly four years. Lauren Crimp has more.

In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, and her favourite time of the year - a temporal landmark. Deta Odedra: I’ve heard you talk about strength benchmarks for health and longevity, can you give me a couple? Anonymous: What’s the first step to take if I feel completely stuck with my health? Lauren Mac Rae: What daily habits have made the biggest difference in your health? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Physician-scientist David Fajgenbaum was dying from a rare disease that didn't have a cure — until he discovered a lifesaving drug that wasn't originally intended for his condition. In an astonishing talk, he shares how his near-death experience led him to cofound the nonprofit Every Cure, which is using AI to uncover hidden treatments and save many other people's lives. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

I've accomplished a lot in my life and while there is still more I want to do, and by no means do I think I'm perfect, I do feel like I've mastered self-discipline well enough to get me to where I'm at today. Mastering self-discipline over the years has no doubt helped me to reach new levels and goals I didn't know how to obtain. Being able to tell myself no, to hold myself accountable to the things I say I'm going to do, and stay disciplined in the face of temptation has built a resiliency and confidence in myself that I'm proud of. I think anyone can do and feel the same. In this episode, I'm sharing how mastering self-discipline has helped me reach new levels. My hope is that you take some things away from this episode to start working on your own self-discipline.   Here's a glance at this episode: [01:40] Raya shares what self-discipline means to her. Raya sees it as the ability to get things done, even when she doesn't want to. [05:15] Raya's consistent workout routine has helped Raya keep her body free from pain, enhance mobility and increase her mental fortitude. [09:00] Raya shares that she's not the type of person who functions best going into the unknown. She prefers planning and preparation. [13:58] Instead of letting increased weight gain (with a consistent workout routine) derail Raya, she shares it encouraged her to find a real solution. [17:35] What goal will have the most impact on your health, mind or well-being? Focus your energy on that goal and see how it impacts other goals.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode #119 – How I Grew My Business While Working Full-Time in Corporate Listen to Episode #141 – How Managing My Money Has Boosted My Confidence Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Christy reads a guest post from a former anti-vaxxer who shares one thing that helped change her mind. This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Actor and playwright Emmet Kirwan picks five songs that have meant something special to him throughout his life from The Housemartins to Dee-Lite to The Pharcyde. He also talks about his new play ‘The Leap' and why he's eschewing streaming music in favour of the beauty of the physical CD.

Two children's books were brought to life by close collaborations, one between longtime friends and another that began with a chance encounter. First, Papilio follows an adventurous caterpillar through different stages of metamorphosis, each written and illustrated by three friends: Ben Clanton, Corey R. Tabor, and Andy Chou Musser. In today's episode, the authors speak with NPR's Scott Simon about how they made each section of the book their own. Then, author Andrea L. Rogers and illustrator Rebecca Kunz met by chance at the Cherokee National Holiday. Their book, Chooch Helped, went on to win the 2025 Caldecott Medal. In today's episode, they talk with NPR's Scott Simon about writing a sibling story.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For one of two MKR 2022 winners, Janelle Halil, food served as a bridge between her Filipino and Turkish background. 'It was a part of every celebration, every event.'

For one of two MKR 2022 winners, Janelle Halil, food served as a bridge between her Filipino and Turkish background. 'It was a part of every celebration, every event.' - Para sa isa sa dalawang MKR 2022 winner Janelle Halil, pagkain ang tulay sa dalawang kultura, Pilipino at Turkish. Aniya 'kapwa mahalagang bahagi ng buhay ang pagkain sa mga Pilipino at Turkish, sentro ito ng halos lahat ng mga bagay-bagay at kaganapan.'

It's a surreal week for us at True Sunlight and LUNASHARK. On October 15th, the story that began here as the Murdaugh Murders Podcast will premiere worldwide as Murdaugh: Death in the Family on Hulu and Disney+. Seeing Mallory, Gloria,, Stephen, Maggie and Paul's stories honored on screen is bittersweet — a reminder of the victims at the heart of all of this. While that project brings global attention to systemic corruption in South Carolina, we remain deeply rooted in the work of uncovering the truth.  Thanks to Liz Farrell's intrepid reporting, Mandy Matney and Liz and review the 18-minute interview Horry County Police Department had with North Myrtle Beach businessman Weldon Boyd, who — along with his friend Bradley Williams — shot and killed 33-year-old Scott Spivey on Sept. 9, 2023, in Loris, South Carolina.  Despite inconsistencies between Weldon's 911 call (that they listened to as a group before Weldon was read his rights) the lead investigator in the case, Alan Jones, showed no interest in getting to the bottom of what actually happened that night with Scott. It is yet another example of Horry County Police doing their best to protect Weldon Boyd from being criminally charged in and civilly liable for Scott's death. So much to cover, so let's dive in!

"What's the one thing people remember from your message—and is it what you intended?" In this compelling episode of Kent Hance: The Best Storyteller in Texas, Kent sits down with Merrie Spaeth, a trailblazing communicator whose career spans journalism, television, the Reagan White House, and crisis management for Fortune 500 companies. From her Quaker school roots to becoming the first female intern at the Philadelphia Inquirer, Merrie shares stories that are as insightful as they are entertaining. Listeners will hear how Merrie: Became a White House Fellow and worked directly with FBI Director Judge William Webster. Helped reshape the FBI's public image and diversity efforts. Created the White House News Service, pioneering direct-to-public communication long before social media. Built a global communications firm focused on proactive crisis management and employee advocacy. Offers timeless advice on how to communicate clearly, avoid PR disasters, and turn employees into brand ambassadors.

Beliefs build your future, make sure they're the right ones. In this episode, Kevin and Alan share the mindsets that helped them grow and the ones that nearly held them back. From embracing mistakes to the power of small daily improvements, they reveal which philosophies drive long-term results and which create roadblocks. Listen now and discover the beliefs that can move you closer to your goals.Learn more about:

On a Keto Diet, My Heart Disease Got Worse. Going Plant-Based Helped Me Heal “I read Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr., M.D., which recommended a whole-food, plant-based diet. But I was more persuaded by ketogenic-diet advocates on YouTube and a chiropractic doctor who promoted supplements meant to reduce calcification. So I adopted a keto diet and began taking the supplements. I followed their advice to the letter, hoping to slow the rise of my calcium score. Instead, over the years, my score steadily increased.” Listen to today's success story written by Juan Benitez at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #heartdisease #widowmaker #keto #meat #saturatedfat ========================== Original post:  https://www.forksoverknives.com/success-stories/keto-diet-worsened-my-heart-disease-but-going-plant-based-helped-me-heal/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

When you call for an ambulance these days, chances are the officers inside will save a life. But 40 years ago, 80 per cent of Alan Playford's passengers would either die on the way to the hospital, or on its doorstep. This is how he, and his colleagues, changed the face of paramedicine for the better.When Alan Playford first joined the New South Wales Ambulance Service in the 1970s, he would drive an ambulance on his own to all sorts of emergencies.With little equipment, and no support, Alan would simply have to bundle people into the back of the wagon and race to the hospital, where lifesaving machines and skills could give them a chance.In those early days, 80 per cent of Alan's patients would die either on the way to the hospital or on the doorstep.Alan and a group of other ambulance officers and doctors knew they could do better and set about modernising paramedicine.Under the leadership of Dr Bob Wright, they began innovative (and often terrifying) training to save more lives.Ambulance officers from Newcastle, including Alan, were among the first to be trained in these new "advanced life support" skills.So by the time the unprecedented Newcastle Earthqauke hit in 1989, Alan used his more than ten years' experience to save lives at the Newcastle Workers Club and on Beaumont Street.Alan went on to makeover the now beloved Westpac Rescue Helicopter, and took his skills to places like Rwanda and East Timor.He gained his nickname the 'shit magnet' for his habit of coincidentally being there to help out in emergencies, even when he's not on duty.Further informationThrough the Rubble is written by Alan Playford and Penny Keogh. It is published by Simon & Schuster.This episode of Conversations was produced by Meggie Morris and presented by Richard Fidler, executive producer is Nicola Harrison.It explores modern history, medical history, Ambulance Union, paramedics, hospital St Vincents, the Hunter, Norm Duffy, natural disasters, lifesaving innovation, medical innovation, ambos, Australian history, war, Rwanda, genocide, civil war, rescue chopper.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

What if the fastest way to grow your agency was by narrowing your focus, not broadening it?Steve Guberman is a seasoned agency leader and entrepreneur who knows firsthand the challenges of scaling without focus. After years of running a struggling generalist agency, he discovered the power of niching down that tripled his profitability, and eventually sold his business. Along the way, he uncovered the hidden costs of ‘figuring it out,' the dangers of chasing every client, and why desperation almost always leads to bad deals.You'll also hear real stories: how a manufacturing-focused agency became an industry leader, how a commercial real estate branding shop doubled revenue in a year, and how one 30-year-old agency was destroyed by ignoring AI.What You'll Learn:The costly mistakes of running a generalist agencyHow Steve found his perfect niche and tripled profitabilityWhy does desperation and chasing every client backfireOvercoming team pushback and fears of “getting bored”The three different ways agencies can niche for long-term successThe quickest way to build authority and close deals fastConnect with Steve Guberman:Agency Bytes Podcast — https://www.agencyoutsight.com/podcastBook an Agency Accelerator Call — https://calendly.com/stevegubermanLinkedIn — https://www.linkedin.com/in/agencycoach/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Can AI help you reach a diagnosis that doctors are missing? Today's guest is proof the answer is “yes”. On this episode of Cut to the Chase: Podcast, host Gregg Goldfarb talks with serial entrepreneur Steve Brown about how artificial intelligence is transforming healthcare and patient advocacy. After battling mysterious symptoms and a late cancer diagnosis, Steve turned to advanced AI models to analyze his medical records and uncover the rare cause of his illness—insights that multiple doctors had missed. From this journey, Steve founded CureWise, a company designed to empower patients with AI-powered tools to navigate diagnosis, treatment, and the healthcare system. Today, he shares how AI is reshaping precision medicine, clinical trials, and the doctor-patient relationship—while offering advice for anyone looking to advocate more effectively for themselves or loved ones. What to expect in this episode: Steve's medical journey and how AI helped him reach a diagnosis Why traditional medical models are falling behind in the era of precision medicine How Steve organized and leveraged his medical data using AI The clinical trial bottleneck—and how AI will reshape research and evidence-gathering The genesis of CureWise and how it empowers patients to partner more effectively with providers How healthcare professionals are reacting to AI-informed patients Advice for any patient/advocate on using technology for better health outcomes   Subscribe for more insights on law, business, and society!   Resources: Connect with Steve Brown on LinkedIn: https://www.linkedin.com/in/stephenjbrown  Learn more about CureWise: https://curewise.com   This episode was produced and brought to you by Reignite Media.

Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well? What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years? In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight00:00 Introduction: Overcoming Sleep Struggles00:14 Meet Marcia: A Journey to Better Sleep01:22 Marcia's Background and Initial Struggles03:53 Exploring Solutions: From Sleep Hygiene to Supplements05:23 The Turning Point: Customized Solutions06:50 The Role of Functional Lab Tests09:12 Implementing Changes and Seeing Results11:17 The Mental and Emotional Aspect of Sleep13:22 Current Sleep and Health Improvements16:17 Final Thoughts and Program Details

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As the banking landscape accelerates toward digital transformation, some financial institutions are questioning how fast and far to leap. Others have long made the jump. As Canada's first cloud-native bank, EQ Bank is already ahead of the curve. Its early adoption of a cloud-native core banking platform through a partnership with Temenos is now powering its next phase: real-time data and AI-driven innovation. Behind it all is a long-standing relationship between EQ and Temenos that encourages mutual collaboration and support. In today's episode, Temenos' Chief Revenue Officer Will Moroney and EQ Bank's Vice President and Chief Technology Officer Geoff Vona discuss the benefits of cloud-native banking, improving customer experiences through real-time data, developing new capabilities powered by AI and how technology partners and banks can offer each other deeper value.

What would you do if family duty came calling – along with a big ol' guilt trip? For Adia Howard, the COO of her family business RA Cosmetics, it meant leaving behind her steady career as an occupational therapist to dive into the unknown world of entrepreneurship. Andrea Marquez sits down with Adia to talk about how she's not only redefining leadership but also carrying her family's legacy forward.Find out how Adia navigates the challenges of a family business, brings a fresh vision to R.A. Cosmetics, and discovers a whole new side of herself. Plus, you definitely don't want to miss Andrea's attempt at making custom shea butter with Adia – spoiler: it doesn't go as planned.If you've ever wondered what it takes to reinvent yourself inside a family business or how risk can open doors you didn't even know were there – this episode is for you.Got a bold leap of your own? Share it with us in an Apple Podcasts review, Spotify comment, or email us at thisissmallbusiness@amazon.com – you might hear it in a future episode.In this episode, you'll hear:(1:51) Ever wonder what it's really like growing up around a small business owner? Adia shares how watching her dad hustle seven days a week was both intimidating and inspiring.(4:42) What would you do if you had to choose between a stable career and keeping your family's business alive? Adia opens up about her crossroads moment and the guilt trip from her mom that pushed her to decide.(6:04) Think you have to take a big leap all at once? Adia shows how easing in part-time gave her the confidence to eventually commit full-time.(8:30) Worried you don't have enough experience to switch paths? Adia proves you can learn on the job even when faced with permits, marketing and safety data sheets.(10:13) Can bringing your personality into your business make a difference? Adia explains how her softer, community-focused leadership changed the culture at R.A. Cosmetics.(13:50) Was the risk of leaving a secure job worth it? Adia reflects on the growth of R.A. Cosmetics and the impact of adding her own touch to the brand.(16:40) Could your kids one day follow in your footsteps? Adia shares her hopes for her son and how she's showing him that entrepreneurship doesn't have to be scary.(17:58) Can taking one big risk completely change how you see yourself? Adia reveals how stepping into the business reshaped her confidence and offers advice for anyone afraid to leap.

wE MP3 September 2025 - 05

801. In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.Find a full transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/