Human to Human

All things natural beauty in this episode! We've got Jennie (Wrenn) Brown, a self-made makeup artist to help give us the inside scoop on whether natural makeup and skin care is worth it! Purdy Natural: www.purdynatural.ca Lunah Life: www.lunahlife.com/lunah Essential Oils list for dogs: https://allnaturalpetcare.com/blog/2013/12/05/30-essential-oils-may-safe-pets/ Find Jennie on Instagram: https://www.instagram.com/jennieewrenn/?hl=en Find Andrea on Instagram: https://www.instagram.com/andreaobessa/?hl=en Find Jessica on Instagram: https://www.instagram.com/friendlynutritionist/?hl=en

Need some help with your grocery list? Listen to this episode to learn more about what's on our lists and how we plan them out!

In this episode we talk about the nutrition camps and macros! We also dabble in some crystals and may or may not get distracted by some childhood nostalgia! Show Notes: Jessica- @encompass_nutrition Andrea- @andreaobessa Macro Calculation- 0.8-1.0g/kg of body weight

In this episode we're talking all things stress and how stress isn't *actually* bad! We delve into what cortisol is, how it affects our bodies and some fun ways we like to manage our stress. Show Notes: Yoga with Adrienne- Yin Yoga: https://www.youtube.com/watch?v=RQyX48NtDrQ&t=4s Andrea's Favourite Lunah Products: lunahlife.com -Palo Santo essential oil bundle -Relax Roll On Find us on Instagram! Jessica: @jessicavreeken https://www.instagram.com/jessicavreeken/?hl=en Andrea: @andreaobessa https://www.instagram.com/andreaobessa/?hl=en

Welcome to the first episode of the Vreeken Bessa Show- A wellness & lifestyle podcast! In this episode we're introducing ourselves and what this channel is going to be all about!