If in doubt, squat!

Follow If in doubt, squat!
Share on
Copy link to clipboard

Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q

Chris and Caito

  • Sep 25, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 24m AVG DURATION
  • 3 EPISODES


Search for episodes from If in doubt, squat! with a specific topic:

Latest episodes from If in doubt, squat!

5 facets of health part 2

Play Episode Listen Later Sep 25, 2019 19:45


Today, we continue with the five facets of health. We dive into recovery, sleep and social and what its all about. Voila!

voila
5 facets of health part 1

Play Episode Listen Later Sep 19, 2019 18:49


We take a dive into the 5 facets of health and how they all work in synch with each other

Who the hell are we?!?

Play Episode Listen Later Sep 17, 2019 35:14


A brief story about our journey that led us to our where we are today and why we love fitness and good movement

Claim If in doubt, squat!

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel