Documenting my progress as an owner/operator of a fast casual restaurant: PROTEINHOUSE. Follow me on my day-to-day tasks as we get through construction and begin the road to our grand opening!
We all have moments when we don’t do so well but that’s not what you’re supposed to focus on. I talk about reinforcing positive interactions and aspects you have throughout the week to keep you moving in the right direction
Today I want to talk to you guys about the scale and whether or not it’s important in assessing ones progress
Disgusting alcohol and whether or not it will impede your health and wellness progress
I briefly talk about supplementation and The impact they may or may not have your quest for results
Today’s episode I will be discussing what diet works best when it comes to losing weight? Clean eating? Macros? Paleo? Let’s find out!
I discuss three keys that will help you build confidence inside the gym
Today I will be discussing a few things that you can do when you’re out in a social setting and don’t want to completely ruin your ddiet!
Is there such thing as spot fat reduction? What exercise can you do to meltaway body fat in your midsection!
I give a little insight on juggling business, life and How I’m trying to keep up with my fitness and nutrition routine
What steps I took to put myself in a position of advantage
A little insight on how I got introduced to PROTEINHOUSE and what I’m doing now that I’m in the restaurant industry
A quick rundown on what’s going on Tuesday morning install, delivery and positivity
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