J. n. J. Healthy Living

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Let’s become the dominant force in our life one habit at a time. My podcast will focus on health in all manner and focus on helping people to change there directions of their lives one habit at a time

Transformation Coaches Jon / Jen

  • Nov 11, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 12m AVG DURATION
  • 1 EPISODES


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Latest episodes from J. n. J. Healthy Living

Let’s use the hazard lights in our brain to slow down our thought process to think clearer

Play Episode Listen Later Nov 11, 2019 12:53


This episode purpose is to show why we get stuck using our auto pilot / emotional part of our Brain and why we need to stop or slow down the process of stimulus / response and create space to reach our thinking or conscious mind to make our choice.

brain

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