Podcasts about Brain

Organ that controls the nervous system in vertebrates and most invertebrates

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    The Human Upgrade with Dave Asprey
    Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age Reversal In 2026 : 1423

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Feb 27, 2026 9:22


    This week's stories: Sinclair's This Is the Test: Are we about to see age reversal in humans? At the World Governments Summit 2026 in Dubai, Harvard geneticist David Sinclair told world leaders that ageing could soon be reversible and said the first human clinical trials of epigenetic reprogramming therapies are moving forward. The core idea is that ageing is partly an information problem, how cells read DNA, not just cumulative damage, and that partial reprogramming could restore youthful function without turning tissues into tumors. Dave frames this as a rare binary moment for longevity: either early, localized human trials (starting with tightly controlled tissue targets like the eye) show meaningful functional rejuvenation with acceptable safety, or the field has to recalibrate fast. Either way, the next couple of years will heavily influence where money, regulators, and serious researchers place their bets. • Sources: – World Governments Summit: https://www.worldgovernmentssummit.org/media-hub/news/detail/ageing-could-soon-be-reversible-says-harvard-scientist-at-wgs-2026 – NAD / Life Biosciences coverage: https://www.nad.com/news/fda-greenlights-life-biosciences-human-study-setting-up-pivotal-test-for-aging-theory-from-harvards-david-sinclair AlphaFold 4 in a locked box: DeepMind's private AI drug design engine Isomorphic Labs, DeepMind's drug discovery company, unveiled a proprietary drug design engine that outside scientists are comparing to an AlphaFold 4 moment, but for designing drugs, not just predicting structures. The big shift is that this system is closed: no public weights, no open database, and access appears to flow through partnerships with pharma companies. Dave breaks down why that matters for the longevity world: if AI makes early discovery cheaper and faster, we might see more serious shots on ageing targets over the next decade, but a closed model can also mean less transparency, bigger IP moats, and no guarantee that faster discovery leads to cheaper drugs. • Sources: – Nature: https://www.nature.com/articles/d41586-026-00365-7 – Isomorphic Labs: https://www.isomorphiclabs.com/articles/the-isomorphic-labs-drug-design-engine-unlocks-a-new-frontier Peptides in the freezer: El Mencho's anti aging stash and the dark side of wellness After reports and images from the final hideout linked to Jalisco New Generation Cartel leader Nemesio Oseguera Cervantes (El Mencho), coverage highlighted a detail that feels uncomfortably familiar to anyone in the modern wellness internet: injectable vials stored in a freezer with a schedule attached, including Tationil Plus, a glutathione based injectable marketed in some places for “cellular health,” cosmetic effects, and anti ageing. Dave uses the absurdity as a narrative wedge, not cartel gossip, to talk about how normalized gray market injectables have become, and how marketing (“detox,” “cellular reset”) often outruns evidence and safety. The segment pivots into a practical filter: which compounds are real therapeutics under medical supervision, and which are expensive folklore with sourcing risk and unknown long term downsides. • Sources: – New York Post: https://nypost.com/2026/02/25/world-news/inside-the-luxurious-love-nest-where-mexican-drug-lord-el-mencho-spent-his-final-days/ – Sky News (Reuters photos referenced): https://news.sky.com/story/inside-the-mexican-villa-where-feared-drug-lord-el-mencho-spent-final-hours-13511954 – Reuters photo gallery: https://www.reuters.com/pictures/el-menchos-last-hideout-inside-villa-where-cartel-leader-spent-final-hours-2026-02-25/W7DK5WEXS5IMLLZQO2P3CXGXFM The disease we thought was dead: measles comes roaring back Measles cases have surged in early 2026, with reporting citing at least 588 cases in the U.S. by late January, already more than many full year totals, and additional updates showing continued acceleration into February. Dave reframes this as a healthspan floor issue: you can argue about peptides and mitochondria all day, but measles is so contagious that once community immunity drops, outbreaks move fast and hit the most vulnerable first, especially infants and immunocompromised people. He also flags the systems problem: many clinicians have never seen measles, which increases the odds of delayed recognition and wider exposure in waiting rooms. The actionable move is boring and high ROI: verify MMR status for you and your family and close gaps before outbreaks get closer to home. • Sources: – AMA Morning Rounds (Week of Feb. 2, 2026): https://www.ama-assn.org/about/publications-newsletters/top-news-stories-ama-morning-rounds-week-feb-2-2026 – ABC News (CDC case count coverage): https://abcnews.com/Health/588-us-measles-cases-reported-january-cdc/story?id=129699078 – CIDRAP (case tracking context): https://www.cidrap.umn.edu/measles/us-measles-cases-soar-588-so-far-year-south-carolina-confirms-58-new-infections DC vs your health: Trump's State of the Union health reset President Donald Trump's 2026 State of the Union included a cluster of healthcare themes that function as a directional signal for agencies and payers this year, including drug pricing rhetoric, price transparency, and broader coverage and affordability framing. Dave translates the politics into a practical heuristic for biohackers: federal posture quietly determines what becomes easy versus painful to access in the legitimate system, from GLP 1 coverage rules and prior auth behavior to how friendly the environment is for telehealth, at home diagnostics, and eventually whatever “real longevity medicine” looks like. You do not need every policy detail in a weekly rundown, just the weather report: reimbursement and enforcement trends shape what stays niche, what scales, and what gets friction. • Sources: – Advisory Board: https://www.advisory.com/daily-briefing/2026/02/25/health-policy-roundup – Healthcare Dive: https://www.healthcaredive.com/news/trump-state-of-the-union-healthcare-2026/812962/ – This Week in Public Health analysis: https://thisweekinpublichealth.com/blog/2026/02/25/the-2026-state-of-the-union-what-it-means-for-health-and-public-health/ All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: David Sinclair age reversal, epigenetic reprogramming therapy, Yamanaka factors OSK, Life Biosciences clinical trial, human rejuvenation trial 2026, biological age reset, longevity breakthrough news, DeepMind Isomorphic Labs, AlphaFold 4 drug design, AI drug discovery engine, geroprotective drug development, peptide gray market risks, injectable glutathathione Tationil Plus, GLP-1 regulation FDA warning, wellness industry regulation, measles outbreak 2026 US, MMR vaccine status adults, vaccine trust public health, health policy 2026 State of the Union, GLP-1 access and reimbursement, telehealth longevity care, biohacking news, anti-aging research update Thank you to our sponsors! Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:30 - Story #1: David Sinclair 2026 2:13 - Story #2: Google Drug Discovery 3:48 - Story #3: El Mencho Biohacking5:30 - Story #4: Measles Outbreak 6:51 - Story #5: Trump State of the Union 8:00 - Weekly Roundup 9:10 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Multiplayer Gaming Podcast
    Brain Worm Games [REMASTERED] - Gaming Podcast

    Multiplayer Gaming Podcast

    Play Episode Listen Later Feb 27, 2026 38:26


    Gaming hosts Josh, Ryan, and Ace are back with another awesome gaming filled episode. Ever have those weird random games you think about for no reason at all? The video games that just pop into your head over and over again? They may not even be good, but there's something about those video games that just makes you think of them over and over again? Like bad song lyrics or a catchy tune? Well in this gaming packed episode, we're discussing our biggest Brain Worm video games, why they stay stuck in our head and what makes them stand out.    Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf, Phelps and NorwegianGreaser, and Dettmarp   Thanks to our Legendary Supporters: HypnoticPyro, PeopleWonder, Bobby S.   Connect with the show: Support us on Patreon: ⁠patreon.com/videogamerspod⁠ Join our Gaming Community: https://discord.gg/h2cHKAvSmu Follow us on Instagram:⁠ https://www.instagram.com/videogamerspod/⁠  Follow us on X:⁠ https://twitter.com/VideoGamersPod⁠  Subscribe to us on YouTube:⁠ ⁠⁠https://www.youtube.com/@VideoGamersPod?sub_confirmation=1⁠    Visit us on the web:⁠https://videogamerspod.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    BigDeal
    #124 Money Expert: Trick Your Brain to STOP Spending Money | Morgan Housel

    BigDeal

    Play Episode Listen Later Feb 27, 2026 57:56


    Is true wealthbuilding as simple as asking for a raise? Or is it just picking the right stock? Well… no. Morgan Housel argues the cornerstone of true wealthbuilding lies in understanding — and controlling — your behavior. After studying the psychology of money and writing The Psychology of Money, he's seen why brilliant people go broke and ordinary people quietly build fortunes. Patience beats IQ. Independence beats status. And the real game is managing your own impulses. In this conversation you'll learn why a janitor died with millions while a Harvard MBA went bankrupt, why most high earners still live paycheck to paycheck, why diversification won't make you the richest but will keep you from blowing up, why the biggest financial decisions are school, house, car, childcare, and insurance, and why reading history matters more than reading forecasts. This isn't about skipping lattes. It's about mastering the behaviors that actually build wealth and avoiding the ones that quietly destroy it. ___________ 00:00:00 Introduction 00:01:09 The Latte Story: Why Financial Advice Is Broken 00:03:00 Ronald Reed vs Richard Faskone: Behavior Beats Intelligence 00:10:18 The Passive Income Myth and What Really Moves the Needle 00:14:40 Nobody's Watching You: The Ferrari Paradox 00:20:01 The Biggest Lie About Money 00:25:17 The Desert Island Test: Utility vs Status 00:28:05 To Rent or Buy: The House Question 00:30:21 Robinhood vs Vanguard: Gamification and the Future 00:32:48 Rich People Habits: Obsession and Long-Term Thinking 00:34:50 The Great Depression Lesson and Why History Matters 00:49:52 Rapid Fire: Money Clichés Debunked ___________ MORE FROM BIGDEAL

    Dr. Chapa’s Clinical Pearls.
    Pregnancy and the Brain

    Dr. Chapa’s Clinical Pearls.

    Play Episode Listen Later Feb 27, 2026 23:15


    A study published in Nature Communications, published Feb 19, 2026, found that “pregnancy physically alters a woman's brain, with a second pregnancy bringing even more profound effects.” The researchers “performed brain scans on 110 women. Some were first-time mothers, others second-time moms, and some nulliparous women. Results showed that during a first pregnancy, the greatest changes occur in the structure and activity of the ‘default mode network' – the brain system responsible for self-reflection and mind wandering. Are these changes bad? Are they associated with long term hard? Are they adaptive? It's a complex question, with real answers. Listen in for details.1. Straathof, M., Halmans, S., Pouwels, P.J.W. et al. The effects of a second pregnancy on women's brain structure and function. Nat Commun 17, 1495 (2026). https://doi.org/10.1038/s41467-026-69370-82. de Lange AG, Kaufmann T, van der Meer D, et al. Population-Based Neuroimaging Reveals Traces of Childbirth in the Maternal Brain. Proceedings of the National Academy of Sciences of the United States of America. 2019.3. Aleknaviciute J, Evans TE, Aribas E, et al.)Long-Term Association of Pregnancy and Maternal Brain Structure: The Rotterdam Study. European Journal of Epidemiology. 2022.4. Jung JH, Lee GW, Lee JH, et al. Multiparity, Brain Atrophy, and Cognitive Decline. Frontiers in Aging Neuroscience. 2020.5. Hu A, Xiong L, Wei H, et al. Association of Menarche, Menopause, and Reproductive History With Cognitive Performance in Older US Women: A Cross-Sectional Study From NHANES 2011-2014. BMC Public Health. 2025.6. Orchard ER, Ward PGD, Sforazzini F, et al. Relationship Between Parenthood and Cortical Thickness in Late Adulthood. PloS One. 20207. Hoekzema E, Barba-Müller E, Pozzobon C, et al. Pregnancy Leads to Long-Lasting Changes in Human Brain Structure. Nature Neuroscience. 2017.8. de Lange AG, Barth C, Kaufmann T, et al. Women's Brain Aging: Effects of Sex-Hormone Exposure, Pregnancies, and Genetic Risk for Alzheimer's Disease. Human Brain Mapping. 2020.Visit our SPONSOR's LINK to learn more about the Hemorrhage view CS Drape: https://www.perspectivemedical.org/

    From Hostage To Hero
    Sari Swears Podcast: Your Brain is Lying to You – Here's How to Fix That

    From Hostage To Hero

    Play Episode Listen Later Feb 27, 2026 31:11


    Let's talk about the voice in your head. The one that says: "You should settle." "You're not ready." "If you lose, you're exposed." That's NOT wisdom. That's your saboteur and it's trying to keep you "safe." In this week's episode, I break down:

    Fred + Angi On Demand
    Fred's Fun Fact: Your Brain!

    Fred + Angi On Demand

    Play Episode Listen Later Feb 27, 2026 1:01 Transcription Available


    Listen to this fun fact about your brain!See omnystudio.com/listener for privacy information.

    Fred + Angi On Demand
    FULL 8 AM: Shia LaBeouf Rehab & Your Brain!

    Fred + Angi On Demand

    Play Episode Listen Later Feb 27, 2026 6:58 Transcription Available


    Shia LaBeouf was orded to go to rehab following a New Orleans arrest. Plus, listen to this fun fact about your brain!See omnystudio.com/listener for privacy information.

    The Small Business Show
    FridAI Pomelli and Lyria

    The Small Business Show

    Play Episode Listen Later Feb 27, 2026 19:06 Transcription Available


    In this episode of Business Brain, we dig into FridAI territory with updates, experiments, and smarter AI workflows. We kick things off with a Press Row Hoops app update, then pivot into something far more powerful: upgrading our custom AI instructions. Instead of settling for generic outputs, we refine how ChatGPT behaves—focusing on decision-making style, pushback tolerance, clarity versus depth, and minimizing fluff. We share a tight prompt that forces better performance from ChatGPT 5.2, helping us get sharper answers with fewer wasted cycles. The goal? Make AI think more like we do. We also explore Google's Pomelli and what it signals about where AI tools are heading. The bigger takeaway is this: when we intentionally design how AI supports us, we reclaim leverage and reduce friction. We stop accepting default settings and start engineering better results. That's how we build businesses—and lives—on our terms. That's the path to a Charmed Life. 00:00:00 Business Brain – The Entrepreneurs' Podcast #731 for Casual FridAI, February 27th, 2026 February 27th: Anosmia Awareness Day 00:01:22 David-Press Row Hoops app update 00:05:27 Ian-Update your custom AI prompt/instructions, and here's a prompt: Review my existing custom instructions. Identify what works well and what is outdated, redundant, unclear, or ineffective for ChatGPT 5.2. Ask only the minimum number of high-value questions needed to meaningfully improve the instructions. Questions should focus on decision-making style, pushback tolerance, clarity vs depth, and how I prefer ChatGPT to behave when uncertain. Do not ask generic preference questions or enter question loops. After I answer, draft a replacement custom instruction that reflects my preferences and how I actually use ChatGPT. Requirements for the new custom instruction: Maximum 1500 characters, including spaces and line breaks. Written as direct instructions to ChatGPT, ready to paste. Optimized for ChatGPT 5.2 behavior. Clear, human-sounding, and practical. Favor correctness over politeness. Avoid fluff, buzzwords, and assistant-sounding language. Minimize unnecessary clarifying questions. Default to direct answers with light supporting rationale. Be opinionated when useful and push back on weak assumptions. Reuse prior context and preferences automatically unless I say otherwise. Constraints: Do not draft the final instructions until after I answer your questions. Do not explain your reasoning unless I ask. Deliver one final custom instruction, not multiple options. Sponsors 00:08:09 SPONSOR: Granola is an AI-powered notepad built for the way real people actually meet, and it integrates seamlessly into the video conferencing tools you already use. Try Granola totally free for three months – just head to granola.ai/brain. 00:10:03 SPONSOR: Fundera from NerdWallet – A free, easy-to-use platform that lets you compare real financing offers from trusted lenders — all in one place. Visit NerdWallet.com/BRAIN to learn more and talk to a real person! 00:11:26 Google Pomelli 00:18:00 Business Brain 731 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post FridAI Pomelli and Lyria – Business Brain 731 appeared first on Business Brain - The Entrepreneurs' Podcast.

    Growth Minds
    Exercise Neuroscientist: AI is Killing Our Critical Thinking

    Growth Minds

    Play Episode Listen Later Feb 27, 2026 68:34


    Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain's power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss:(01:27) Why the Brain Is So Complex (Neuroscience Explained)(01:56) The Most Advanced Part of the Human Brain(02:47) The Prefrontal Cortex: The Brain's CEO(04:49) Social Media & Shrinking Attention Spans(06:14) Brain Plasticity: How Your Habits Rewire You(09:26) Why Focus Is Becoming Rare(10:16) AI & Critical Thinking: Are We Outsourcing Our Brains?(13:55) Struggle & Learning: How Neurons Grow(14:50) Why Mental Effort Strengthens the Brain(17:57) Cold Plunges, Resilience & the ACC(23:55) How to Improve Memory & Focus Naturally(27:18) Dopamine, Doomscrolling & Social Media Addiction(35:14) Stress, PTSD & How Stress Shrinks the Brain(36:42) Positive Thinking, Gratitude & Brain Health(40:47) Loneliness, Community & Mental Health(44:00) 5 Pillars of Brain Longevity(48:35) Why 8 Hours of Sleep Matters for Brain Health(52:04) Early Signs of Dementia & Memory Loss(55:15) Brain Testing, MRIs & Prevention(59:34) The 6th Brain Health Pillar: Lifelong Learning(1:01:29) AirPods, EMF & Brain Safety(1:03:19) Neuralink & The Future of Brain Implants(1:07:47) Wendy Suzuki's Work & ResourcesLearn more about Dr. Suzuki here:Website: https://www.wendysuzuki.com/"Healthy Brain Happy Life": https://a.co/d/02R5YTTEInstagram: https://www.instagram.com/wendy.suzuki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the full episode on Youtube: https://youtu.be/3XwSTvE9HqM

    The Human Upgrade with Dave Asprey
    The Secret to Staying DANGEROUS After 50 : 1422

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Feb 26, 2026 60:34


    Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ Host Dave Asprey sits down with Josh Felber and Jay Campbell for a deep, practical conversation on what peptides actually are, how they work in the body, and how to use them without doing something dumb. Josh Felber and Jay Campbell are both cofounders of BioLongevity Labs and longtime leaders in the peptide and performance space. Josh is also the host of the Making Bank podcast and a serial entrepreneur in health. Jay has spent more than a decade researching and teaching advanced peptide protocols and performance strategies. They break peptides down in plain English as chains of amino acids that act like signaling molecules, then get into what matters in the real world: delivery methods, dosing, and why pharmacokinetics and timing decide whether something works. You'll hear why peptide pens feel like a huge upgrade over vials and syringes, why Dave wants patches and microneedle tech next, and how convenience can make the difference between consistency and quitting. Dave and the guys also go deep on mitochondria and longevity. They talk about SS31, now called elamipretide, and why it focuses on mitochondrial membranes and cardiolipin. They cover MOTS-c as a “turbocharger” peptide that people often feel fast, especially if they feel metabolically sluggish. They get into growth hormone peptides like Tesamorelin, Ipamorelin, and CJC, plus why MK-677 sounds convenient but can come with tradeoffs like appetite and other downstream effects. Then the conversation turns into what's new. Jay shares what he claims is a new long-acting folistatin-style compound called FLGR 242, designed to stay active for weeks. He frames it as a potential solution for GLP users who worry about losing muscle. They also talk about Klotho, what it does in aging, why it is hard to stabilize, and why Jay believes small dosing matters because of kidney risk at higher levels. Dave ties Klotho back to endothelial function and kidney protection, and they swap stories about what people report noticing. You'll Learn: • What peptides are, explained without jargon • Why delivery matters and why pens beat mixing vials all day • How PK curves change real results and dosing schedules • What elamipretide means for mitochondria and longevity • Why MOTS-c can feel like a fast energy shift for some people • How Tesamorelin, Ipamorelin, and CJC fit into growth hormone support • Why MK-677 sounds easy but can bring unwanted effects • What Jay claims FLGR 242 does for myostatin, muscle, and fat loss • Why Klotho shows up in longevity research and why dose matters Thank you to our sponsors! • 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Generation Lab | Go to https://www.generationlab.com/ and use code Dave20 for $20 off to see what your body is really doing beneath the surface. • Pique | Establish a powerful foundation for sustained wellness at https://www.piquelife.com/DAVE and unlock 20% off. • Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: peptides, biohacking, Dave Asprey, Jay Campbell, Josh Felber, BioLongevity Labs, mitochondrial peptides, elamipretide SS31, MOTS-c, growth hormone peptides, Tesamorelin, Ipamorelin, CJC-1295, MK-677, folistatin, myostatin inhibitor, FLGR 242, Clotho peptide, longevity science, anti-aging, human performance, muscle growth, fat loss, GLP-1 muscle preservation, pharmacokinetics, peptide dosing, nootropics, functional medicine, metabolism, endothelial function, kidney protection Resources: • Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:22 – Introduction to Peptides 7:52 – Peptide Delivery Systems & Pens 14:22 – Safety & Regulation of Peptides 19:22 – SS-31 & Mitochondrial Health 26:22 – Blending Peptides & Cross-Linking 38:22 – Growth Hormone Peptides 44:22 – FLGR-242: The New Myostatin Inhibitor 54:22 – Melanin & Consciousness 57:22 – Klotho: The Longevity Peptide 59:25 – Regulatory Landscape & Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Chicago Dog Walk
    Thursday 2/26/2026 - Steven Cheah vs White Sox Dave: Brain Clash VIII

    Chicago Dog Walk

    Play Episode Listen Later Feb 26, 2026 61:26


    On today's episode we bring this month's brain clash. Steven Cheah and White Sox Dave will face off in 5 debate topic for a clashing of the strangest minds.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

    The Playbook
    Building Brain Like AI for the Real World

    The Playbook

    Play Episode Listen Later Feb 26, 2026 18:43


    In today's episode, I sit down with entrepreneur Charles Schoenhoeft, CEO of Neural AI, to talk about a brain-like approach to computing that changes how data is sensed, processed, and acted on. We break down neuromorphic technology, including a neural “nose” that treats smell as usable data, and why parallel processing on hardware matters for speed, energy use, and real-world applications. Charles explains how this technology works at the edge without relying on the cloud, why it fits the future of data centers, and how it applies to robotics, vision, big data, weather forecasting, and pattern recognition in finance. We also touch on scaling the business globally and preparing these systems for market.

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    ZIONIST JEWS DEPLOY HIT SQUAD TO CRUSH ANTI-ISRAEL GOP CHALLENGER IN VIRGINIA

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 26, 2026 108:15


    Trump's State of the Union was the con job of the century: lies about "ending wars" and "securing the border" while drowning in Israeli money and Tel Aviv orders. This wasn't leadership — it was a victory lap for the foreign occupiers who control both parties. Until we drag these traitors out by the neck, America remains occupied and enslaved. Stacy Langton joins Stew to blow the lid off the Zionist Occupied Government's latest assault on American patriots in Fairfax County, Virginia.

    Everyday Wellness
    Ep. 560 “These Are the Hormones I Don't Skip” — How I Structure HRT for Brain, Bone & Heart Health

    Everyday Wellness

    Play Episode Listen Later Feb 26, 2026 19:02


    Most of the questions I've been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for hormone replacement therapy. As you might expect, my approach includes the basics, along with a few additional strategies. I also share a topical option for facial skin that Dr. Felice Gersh recently recommended. Stay tuned to find out what I do for hormone replacement therapy. IN THIS EPISODE, YOU WILL LEARN: What you need to optimize first, before even considering adding any additional items Why I might need to increase the dosage of my Dotti transdermal estrogen patch Why I consider estradiol the most potent estrogen our bodies make before menopause Factors that influenced my decision to prioritize estradiol therapy The role of testosterone, beyond libido Why I use progesterone The value of intra-vaginal products Why I use a compounded intra-vaginal product  What copper peptides, estriol, DMAE, and hyaluronic acid may do for aging skin Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Efficacy of Transdermal Estradiol and Micronized Progesterone in the Prevention of Depressive Symptoms in the Menopause Transition: A Randomized Clinical Trial Hormone Replacement Therapy Effects of Ultra–Low-Dose Transdermal Estradiol on Cognition and Health-Related Quality of Life   Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Treatment of skin aging with topical estrogens SCF-induced airway hyperreactivity is dependent on leukotriene production The role of dimethylaminoethanol in cosmetic dermatology The Missing lnc(RNA) between the pancreatic β-cell and diabetes

    The HEAL Podcast
    Brain Health and Caregiving: What Every Family Needs to Know with Emma Heming Willis & Helen Christoni

    The HEAL Podcast

    Play Episode Listen Later Feb 26, 2026 52:11


    Brain health is one of the most overlooked parts of women's wellness — and that needs to change. In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away. We also dive into Emma's powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human. We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce's diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women's brain health has been missing from the wellness conversation for far too long. We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it's foundational. Key Moments You'll Love ✨:

    Geekshow Podcast
    TV Show: In Space! REWIND! Ep 12: Star Trek The Original Series S3 Episodes 1-5

    Geekshow Podcast

    Play Episode Listen Later Feb 26, 2026 42:33


    Welcome back to TV Show: In Space! REWIND! In this episode, we cover Star Trek: The Original Series season 3 episodes Spock's Brain, The Enterprise Incident, The Paradise Syndrome, And the Children Shall Lead, and Is There in Truth No Beauty? We have an email address! tvshowinspace@gmail.com

    Speaking of Impact
    EP #295 Is Social Media Rotting Your Brain At Work?

    Speaking of Impact

    Play Episode Listen Later Feb 26, 2026 31:52


    We joke about "brain rot" all the time… But the way we use our phones and feeds is quietly changing how we think, focus, and work. In this episode, I dig into why doom scrolling is not just a personal bad habit but a cultural and environmental problem that leaders can and should help solve. There are five practical ways to design a more generous work environment that protects people's attention, reduces the urge to escape into endless scrolling, and makes deep, meaningful work feel more rewarding than another hit of dopamin. You will hear how to create real "deep work" zones, what healthy breaks actually look like, how to set team notification norms, why curating your online feeds matters for identity and purpose, and how making brain health a visible priority can transform how your team feels day to day. This is not about shaming employees for taking "brain breaks" or trying to control every minute of their day. It is about building generous cultures where people can think clearly, do work they are proud of, and go home with more energy instead of less. *Enroll in the "Feeling Generous" Email course

    NeuroNoodle Neurofeedback and Neuropsychology
    "Forty Years of Zen Is a Mirage" | NeuroNoodle Neurofeedback Therapy Podcast

    NeuroNoodle Neurofeedback and Neuropsychology

    Play Episode Listen Later Feb 26, 2026 55:06


    Jay Gunkelman (500K+ brain scans) and Pete Jansons dig into one of the biggest claims in alpha training — can a week of intensive brain training replace 40 years of Zen practice? Jay explains exactly why that's a mirage, and why brain state and content are not the same thing.From Granger causality and referencing debates to coherence vs. amplitude sequencing, deep brain reorienting for PTSD, and whether neurofeedback can raise IQ — another deep dive with the panel that doesn't gatekeep.

    AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store
    Teaser For AI Business and Development Daily News Rundown February 25th 2026: The Pentagon's Ultimatum, FDM-1's Video Brain, and the Enterprise Agent War

    AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store

    Play Episode Listen Later Feb 26, 2026 2:20


    Listen to Full Audio at https://podcasts.apple.com/us/podcast/ai-business-and-development-daily-news-rundown/id1684415169?i=1000751672204

    1000 Hours Outsides podcast
    1KHO 721: Anybody Can Have an Extraordinary Memory | Dr. Majid Fotuhi, The Invincible Brain

    1000 Hours Outsides podcast

    Play Episode Listen Later Feb 25, 2026 61:33


    Ginny Yurich sits down with neurologist and neuroscientist Dr. Majid Fotuhi to flip the script on what most of us assume about memory: it isn't something you either “have” or “lose”—it's a skill you can build. Drawing from decades of work with brain health, ADHD, concussion recovery, and cognitive decline, Dr. Fotuhi explains why everyday forgetfulness is often normal (and not an automatic sign of Alzheimer's), then gives a clear, doable framework for getting sharper at any age through his five pillars of brain health—exercise, sleep, nutrition, stress reduction, and brain training. You'll hear why movement supercharges the brain, why racquet sports and “thinking + motion” activities are especially powerful for kids and adults, how to make names and information stick by adding emotion and play, what's actually happening during menopause brain fog, and why optimism and purpose aren't just nice ideas—they're linked to real changes in the brain. This episode is practical, hopeful, and immediately motivating—you'll finish it feeling like your brain isn't fragile… it's trainable. So exciting!! Get your copy of The Invincible Brain here Learn more about Dr. Fotuhi and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

    EV News Daily - Electric Car Podcast
    CHINA: BYD 1500kW Chargers, Solid State Batteries For Changan and Volkswagen Buys Xpengs Brain | 25 Feb 2026

    EV News Daily - Electric Car Podcast

    Play Episode Listen Later Feb 25, 2026 18:40


    Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms:➤ Apple: https://EVne.ws/apple➤ YouTube Music: https://EVne.ws/youtubemusic➤ Spotify: https://EVne.ws/spotify➤ TuneIn: https://EVne.ws/tunein➤ iHeart: https://EVne.ws/iheart BYD SCALES MEGAWATT CHARGERS AS GEN II LEAKS https://evne.ws/3ZVizK7 CHANGAN TARGETS 2027 SOLID-STATE BATTERY PRODUCTION https://evne.ws/4cKn5mb CHANGAN TARGETS 2026 SOLID-STATE ROAD TRIALS https://evne.ws/46UEOnk VOLKSWAGEN BUYS XPENG'S SELF-DRIVING BRAIN https://evne.ws/4kWhKug CHINA NEV PRICES REBOUND AS MIX SHIFTS UP https://evne.ws/476p0xO CHINA PICKUP SALES RISE AS EXPORTS TAKE OVER https://evne.ws/4kQIwnH CHINA TRIALS OVERHEAD RAIL CHARGING ROBOTS https://evne.ws/4b7itW7 EU CAR SALES FALL AS CHINESE BRANDS GAIN https://evne.ws/4kPOpSa LI AUTO JOINS BRUSSELS LOBBY GROUP https://evne.ws/4tP9vEx MAEXTRO BEATS INFLUENCER IN DEFAMATION CASE https://evne.ws/4tP2S53

    What Healthy Couples Know That You Don't
    The Power of Your Brain: How Neuroscience Can Improve Well-Being and Relationships

    What Healthy Couples Know That You Don't

    Play Episode Listen Later Feb 25, 2026 48:11


    Understanding the power of your brain is essential for fostering healthy relationships and overall mental health. Most of us move through our days reacting—reacting to stress, to others, to our own emotions—without ever stopping to consider the organ running the entire show. Your brain is not just a background system keeping you alive; it is the command center you can improve, shaping how you feel, how you connect, and how you make sense of the world around you. 

    Slacker & Steve
    Full show - Tuesday | Brain flip | News or Nope - The Olympics, Robert Carradine, and Dunkin' Donuts | Do you have a "spot"? | Showing off | Would you pay for your meal at a wedding? | T. Hack is Olivia Rodrigo | Slacker's tell-tale heart | T'd Off w

    Slacker & Steve

    Play Episode Listen Later Feb 25, 2026 73:27


    Full show - Tuesday | Brain flip | News or Nope - The Olympics, Robert Carradine, and Dunkin' Donuts | Do you have a "spot"? | Showing off | Would you pay for your meal at a wedding? | T. Hack is Olivia Rodrigo | Slacker's tell-tale heart | T'd Off with T. Hack - Public restrooms | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

    Master Your Marriage
    Soothing Each Other's Triggers - Secure Relationships Part 5

    Master Your Marriage

    Play Episode Listen Later Feb 25, 2026 25:45


    Get the FREE handout for this episode HEREImagine noticing your partner's distress instantly—and knowing exactly how to soothe it. In this episode, Sharla and Robert dive into partner soothing.Learn how to uncover 2-3 enduring vulnerabilities, avoid triggers, and use simple antidotes to uplift each other. Learn why 24/7 availability isn't codependency (it's a system of mutuality and interdependence), plus get exercises to identify vulnerabilities and a fun "how well do you know your spouse" game. Turn your “couple bubble” into a haven of healing and joy.Your Homework – Do This WeekIdentify vulnerabilities: Brain dump incidents, feelings, patterns—boil to 2-3.Spot partner's: Review past reactions, discuss to confirm.Create antidote lists: Soothers for each vulnerability.Play the game: Test ideas without telling—observe reactions.Discuss: Share lists, spark expertise-building talk.ResourcesWired for Love by Stan Tatkin – Core for vulnerabilities/soothing.The Seven Principles for Making Marriage Work by John Gottman – Enduring vulnerabilities + processing tools.Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

    Brain Inspired
    BI 232 How Should Neuroscience Integrate with Ecological Psychology?

    Brain Inspired

    Play Episode Listen Later Feb 25, 2026 113:10


    Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. How does brain activity explain your perceptions and your actions? That's what neuroscientists ask. How does the interaction between brain, body, and environment explain your perceptions and actions? That's what ecological psychologists ask… sometimes leaving the brain out of the equation altogether. These different approaches to perception and action come with different terms, concepts, underlying assumptions, and targets of explanations. So what happens when neuroscientists are inspired by ecological psychology but don't necessarily want take on, or are ignorant of, the fundamental principles underlying ecological psychology? This happens all the time, like how AI was "inspired" by the most rudimentary understanding of how brains work, and took terms from neuroscience like neuron, neural network, and so on, as stand-ins for their models. This has in some sense re-defined what people mean by neuron, and neural network, and how they function and how we should think of them. Modern neuroscience, with better data collecting tools, has taken a turn toward more naturalistic experimental paradigms to study how brains operate in more ecologically valid situations than what has mostly been used in the history of neuroscience - highly controlled tasks and experimental setups that arguably have very little to do with how organisms evolved to interact with the world to do cognitive things. One problem with this turn is that we neuroscientists don't have ready-made theoretical tools to deal with the less constrained massive amounts of data the new approach affords. This has led some neuroscientists to seek those theoretical concepts elsewhere. One of those places that offers those theoretical tools is ecological psychology, developed by James and Eleanor Gibson in the mid-20th century, and continued since then by many adherents of the concepts introduced by ecological psychology. Those concepts are very specific with regard to how and what to explain regarding perception and action. Matthieu de Wit is an associate professor at Muhlenberg College in Pennsylvania, who runst the ECON Lab, as in Ecological Neuroscience. Luis Favela is an associate professor at Indiana University. He's been on before to talk about his book The Ecological Brain. And Vicente Raja is a research fellow at University of Murcia in Spain, and he's been on before to talk about ecological psychology and neuroscience. With their deep expertise in ecological psychology, they are keenly interested in how neuroscience write large adopts various facets of ecological psychology. Do neuroscientists have it right? Do they need to have it right? Is there something being lost in translation? How should neuroscientists adopt ecological psychology for an ecological neuroscience? That's what we're discussing today. More broadly, this is also a story about what it's like doing research that isn't part of the current mainstream approach, in this doing ecological psychology under the long shadow cast by the computational mechanistic neuro-centric dominant paradigm in neuroscience currently. Matthieu de Wit lab. @dewitmm.bsky.social Luis Favela. The Ecological Brain: Unifying the Sciences of Brain, Body, and Environment Vicente Raja @diovicen.bsky.social MINT Lab. Ecological psychology Previous episodes:BI 223 Vicente Raja: Ecological Psychology Motifs in NeuroscienceBI 190 Luis Favela: The Ecological Brain BI 213 Representations in Minds and Brains Read the transcript. 0:00 - Intro 8:23 - How Louie, Vicente, and Matthieu know each other 11:16 - Past present and future of relation between neuroscience and ecological psychology 17:02 - Why resistance to integrating neuroscience into ecological psychology? 28:26 - What counts as ecological psychology? 33:32 - Affordances properly understood 40:33 - Ecological information 47:58 - Importance of dynamics 48:59 - What's at stake? 58:27 - Environment intervention 1:16:21 - When ecological neuroscience publishes 1:31:25 - Neuroscientists escape hatch 1:38:04 - Is ecological psychology a theory of everything?

    Breakfast Leadership
    Brain Optimization Secrets: Sleep, Stress Reduction, and Peak Human Performance with Patrick Porter

    Breakfast Leadership

    Play Episode Listen Later Feb 25, 2026 27:41


    Episode Summary In this episode, I sat down with Dr. Patrick Porter, a psychologist, neuroscientist, and pioneer in brain fitness technology, to explore how we can train the brain to perform better, heal faster, and handle stress more effectively. Patrick shared his personal journey — from being labeled a poor learner to earning two PhDs — and how that experience led him to invent portable brain-enhancement technology that's now helping people around the world. We talked about how pain, stress, sleep, and productivity are deeply connected to brain function, and why most people underestimate what their brain is capable of. From chronic pain recovery and opioid reduction to peak performance in tech workers, this conversation dives into the science — and the practical habits — behind unlocking your brain's full potential. Links & Resources BrainTap – Learn more about Patrick's brain fitness platform Final Thoughts If this episode helped you think differently about your brain, sleep, or daily performance, be sure to follow the podcast, leave a review, and share this episode with someone who wants to improve their health and productivity. Thanks for listening

    Motivational Speeches
    Use Your Whole Brain – Jill Bolte Taylor Insights

    Motivational Speeches

    Play Episode Listen Later Feb 25, 2026 39:57


    Get AudioBooks for Free Best Self-improvement Motivation Use Your Whole Brain – Jill Bolte Taylor Insights Discover whole-brain activation strategies from Jill Bolte Taylor and Jim Kwik. Learn how to boost creativity, clarity, and peak mental performance. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Aligned Mama
    The Post-Hustle Brain: Nervous System Regulation

    The Aligned Mama

    Play Episode Listen Later Feb 25, 2026 15:39


    Welcome to the era of choosing personal optimization over "productivity" to make more money while doing less.  Truth is, most high achievers are unknowingly running on digital stress and fleeting dopamine hits - this cycle actually drains the very energy needed to build your legacy. This episode is the pattern interrupt you've been looking for to train your nervous system to operate from a place of deep connection rather than frantic "to-do list" pressure. Press play to say goodbye to depletion so you can show up at the exact frequency that attracts success and sanity. PS. Toss out the to-do list and reclaim your brain

    The Small Business Show
    Assistants + Systems > Goals

    The Small Business Show

    Play Episode Listen Later Feb 25, 2026 26:38 Transcription Available


    In this episode of Business Brain, we flip the script on goal-setting and show why assistants + systems beat goals every time. Instead of obsessing over outcomes, we build repeatable processes that run without us. We start by designing systems, then hire (or delegate to) assistants to execute them at an 80/20 level—80% as good as we'd do it ourselves for $20/hour. We use generative AI to define roles, outline tasks, and create clarity before we ever bring someone on. The real move? Identify what we love to do, then empower our assistant to figure out the rest. That's how we create leverage. We also normalize AI across our teams—giving everyone permission to use it to work smarter and faster. It's not about grinding toward some distant target; it's about engineering a business that supports our version of a Charmed Life. When we stop worshipping goals and start building systems that scale through people and AI, everything changes. Less friction. More momentum. Better results. 00:00:00 Business Brain – The Entrepreneurs' Podcast #730 for Wednesday Casual FridAI, February 25th, 2026 February 25th: Inconvenience Yourself Day Happy 11th Anniversary of Business Brain on February 19th! 00:01:58 Systems and Assistants Develop systems…and the best way to do that is to get an assistant! Use generative AI to help you define what you're going to have your assistant do for you Follow the 80/20 rule (80% as good as you, $20/hour) Identify the things that you would like to do, then empower your assistant to figure it out! Sponsors 00:14:52 SPONSOR: Granola is an AI-powered notepad built for the way real people actually meet, and it integrates seamlessly into the video conferencing tools you already use. Try Granola totally free for three months – just head to granola.ai/brain. 00:16:49 SPONSOR: Fundera from NerdWallet – A free, easy-to-use platform that lets you compare real financing offers from trusted lenders — all in one place. Visit NerdWallet.com/BRAIN to learn more and talk to a real person! 00:18:12 Tip: Tell your team it's OK to use AI to help them do their jobs 00:19:50 We need another word to replace the G-word. Atomic Habits 00:26:06 Business Brain 730 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Assistants + Systems > Goals – Business Brain 730 appeared first on Business Brain - The Entrepreneurs' Podcast.

    Real Food Stories
    When to Start Hormone Therapy: Protecting Your Heart, Bones, and Brain in Perimenopause with Dana Culp, DNP

    Real Food Stories

    Play Episode Listen Later Feb 25, 2026 51:19 Transcription Available


    When should you start hormone therapy in perimenopause or menopause? Can estrogen actually protect your heart, bones, and brain? And how do you know if you're “too old” to begin?In this episode of Real Food Stories, I sit down with certified menopause expert and founder of Thrive Midlife Medicine, Dana Culp, DNP, to cut through menopause misinformation and outdated hormone therapy fears.We unpack:The best timing for starting hormone therapy (and why the “window of opportunity” matters)How estrogen supports cardiovascular health, bone density, and cognitive functionThe real risks vs. outdated fears around HRTFDA-approved hormone therapy vs. compounded hormonesWhat “bioidentical” actually meansWhen testosterone may be appropriate for womenPerimenopause symptoms many women don't expect: anxiety, brain fog, insomnia, joint painGLP-1 weight loss drugs in midlife — benefits, risks, and muscle loss concernsWhy protein intake and strength training are non-negotiable after 40Dana shares how being dismissed by multiple clinicians led her to specialize in menopause care — and why so many providers still rely on guidance that hasn't evolved since the early 2000s.We also discuss how telehealth is changing access to menopause hormone therapy for women who have struggled to find informed providers locally.If you're navigating:Perimenopause anxietyMidlife weight gainQuestions about starting HRT after 45Concerns about heart disease risk after menopauseBone loss preventionBrain fog and cognitive changesOr whether GLP-1 medications are right for youThis episode offers evidence-based clarity without all-or-nothing thinking.Menopause doesn't have to feel like a maze. It can be a turning point — when you understand your biology and make informed, personalized choices.If this conversation helped you, follow Real Food Stories, leave a review, and share it with a woman who deserves real answers about menopause care.Dana and Thrive Midlife Med click HERETake the Perimenopause Quiz HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

    Relay
    Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals

    Relay

    Play Episode Listen Later Feb 25, 2026 56:28


    Gabby Hentemann joins as guest hostHyrox crossover and runners entering the hybrid athlete worldTrack talk and records: Keely Hodgkinson, “sketchy” marks, and the women's 800The women's 100-mile world record and what 12+ hours of running does to your brainEating disorder messaging, recovery, and the pressure cooker of marathon culture (taper week, body image, GLP-1 conversations)

    Sex Afflictions & Porn Addictions
    Your Phone Is Destroying Your Brain...

    Sex Afflictions & Porn Addictions

    Play Episode Listen Later Feb 25, 2026 22:14 Transcription Available


    You think distraction is a productivity problem.It's not. It's a health crisis.In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.From the 25-minute recovery tax your brain pays every time you get interrupted,to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,this episode pulls no punches.But here's where it gets really personal.Not all distractions are created equal. There's a multiplier effect when the distraction is secret —and if you're living with one, your nervous system is paying a price that no productivity hack can fix.This isn't about willpower.This isn't about being lazy.This is a war for your mind, your body, and your years —and the data shows the distractions are winning.If any of this lands, reach out.The link is in the show notes.For coaching, programs, and deeper support, visit:

    The Human Upgrade with Dave Asprey
    The Home Laser That Reverses Skin Age By 20 Years : 1421

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Feb 24, 2026 57:02


    Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Rizzuto Show
    The Great BAFTA Debate & Listening at 1.8x Speed Broke Moon's Brain

    The Rizzuto Show

    Play Episode Listen Later Feb 24, 2026 31:21


    Today on The Rizzuto Show, the crew dives into one of the wildest entertainment moments of 2026 — the BAFTA Awards controversy involving a Tourette's documentary subject that has the internet divided. Intent vs. impact. Medical reality vs. public reaction. It's thoughtful, uncomfortable, and yes… still somehow a little chaotic because this is a comedy show.Then we spiral (naturally) into a full-blown Rock & Roll Hall of Fame argument. Toto. Huey Lewis. Kenny Loggins. Weird Al. Blink-182. Is the Rock Hall broken? Probably. Are we qualified to fix it? Absolutely not. Will that stop us? Never. Add in Bill Hader's new horror movie, Tom Hanks playing Lincoln, wild celebrity funeral facts, and Moon explaining why listening to podcasts at 1.8x speed makes him feel intellectually superior — and you've got peak Rizz Show energy.If you love funny podcast chaos, pop culture commentary, and sarcastic debates that feel like a group chat with microphones, welcome home.Subscribe for more daily comedy and St. Louis morning show madness.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio
    Tucker Takedown: Carlson DESTROYS Mike Huckabee & Zionism

    The Patriotically Correct Radio Show with Stew Peters | #PCRadio

    Play Episode Listen Later Feb 24, 2026 113:10


    JAKEGTV is joining us live from the supposed war zone in Puerto Vallarta, where the Zionist media is shoving down endless footage of black smoke, burning buses, torched stores, flaming highways, and panicked tourists after the U.S.-backed hit on CJNG leader El Mencho. Stew Peters breaks down Tucker Carlson's absolute demolition of Mike Huckabee in their explosive Israel interview. Huckabee, the fake Christian Zionist US Ambassador to Israel, got caught red-handed pushing the Jewish supremacist fantasy that Israel has a “biblical right” to steal the entire Middle East from the Nile to the Euphrates.

    Dr. Joseph Mercola - Take Control of Your Health
    Hidden Fat in the Pancreas and Abdomen Linked to Brain Aging and Cognitive Decline

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Feb 24, 2026 12:27


    Hidden fat stored deep inside organs, especially the pancreas and abdomen, links to brain shrinkage, cognitive decline, and a higher risk of neurologic disease even when your weight looks normal An MRI-based study of 25,997 adults found that fat distribution patterns inside the body predict brain aging and cognitive outcomes more strongly than body mass index (BMI) alone People with high pancreatic fat showed around 30% fat concentration in the pancreas, which was up to six times higher than lean individuals and tied to extensive gray matter loss The "skinny fat" profile involved high internal abdominal fat despite only moderate BMI, with men showing the steepest decline in brain volume and slower thinking speed Simple metabolic assessments like fasting insulin, HOMA-IR, CRP, lipid profiles, and waist-based ratios offer practical ways to detect hidden risks early, before obvious symptoms appear

    Meathead Hippie
    The Four Phases of Your Cycle - And Why Tracking Changes Everything

    Meathead Hippie

    Play Episode Listen Later Feb 24, 2026 23:23


    What if your energy, clarity, cravings, creativity, libido, communication style, and even your relationship patterns weren't random? What if they were cyclical… predictable… intelligent? In this episode, I'm diving deep into the four phases of the menstrual cycle — not just from a hormonal perspective, but from a nervous system, performance, and leadership lens. Because when you understand your cycle, you stop fighting yourself. All questions , inquiries, and comments can go to support@emilyschromm.com To access the Study app, send Em a DM or message to receive the link! Sign up for The Retreats: https://www.thechallengeretreat.com/retreats/p/the-challenge-retreat-season-3-april-29th-may-4th-5wwz5 IN THIS PODCAST WE TALK ABOUT: • The **Menstrual Phase** — your inner winter. Why rest is productive. Why reflection here saves you months of burnout. • The **Follicular Phase** — your inner spring. Brain clarity, idea generation, magnetic curiosity. • The **Ovulatory Phase** — your inner summer. Communication power, radiance, collaboration, visibility. • The **Luteal Phase** — your inner fall. Discernment, editing, boundary-setting, and truth telling. When you track your cycle, you start recognizing patterns instead of judging them. And that awareness alone is medicine. **This episode is sponsored by Maui Nui Venison.** If you've followed me for any amount of time, you know I care deeply about protein quality — not just for muscle, but for hormones, blood sugar stability, neurotransmitters, and cycle regulation. Maui Nui Venison sources wild-harvested, 100% grass-fed axis deer from Maui in a way that supports ecological balance and land regeneration. It's one of the most nutrient-dense red meats available — incredibly high in protein, iron, B12, and bioavailable minerals — and naturally lean. If you're working on cycle health, stable energy, or reducing PMS symptoms, adequate protein is non-negotiable. You can support your body and support regenerative land stewardship at the same time. Get access at: mauinuivenison.com/emily This episode is for the woman who is done overriding her body. The entrepreneur who wants to work *with* her biology instead of against it. The athlete who wants to train smarter. The partner who wants clearer communication. And the human who is ready to understand that her rhythm is not a weakness — it's a design. Track it. Respect it. Use it. Your cycle is not random. It's a blueprint.

    Dr. Jockers Functional Nutrition
    How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies

    Dr. Jockers Functional Nutrition

    Play Episode Listen Later Feb 24, 2026 65:32


    In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.   You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.   You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.   In This Episode:  00:00 Brain tumor discovered with zero symptoms 00:12 What you'll learn about cancer recovery, gut health, and living without fear 01:35 DrJockers.com resources and health coaching 05:12 Meeting Taylor at Hope for Cancer and her functional medicine background 07:25 Missions abroad, severe illness, and discovering functional medicine 09:00 Preventative MRI reveals a grade 3 brain tumor 10:39 Choosing integrative oncology and shrinking the tumor before surgery 14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare 19:16 How infections, parasites, and immune suppression raise cancer risk 22:19 Three years cancer-free and removing immune stressors 27:10 Breast implants, immune burden, and why she explanted 29:51 Cavitations, sinus issues, and finding the right biological dentist 33:49 Cone beam scans, hidden infections, and patient advocacy 37:03 When to go upstream with functional testing 37:49 The gut as the foundation of health and first healing steps 39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite 41:17 Why gut healing takes time and how to stay the course 42:05 Raising healthy kids with real food, sleep, and low toxins 46:55 Teaching food literacy with swaps and healthier treats 56:51 Simple supplement routine for kids 01:00:22 Homeschooling, business, and priorities after cancer 01:03:03 Mastering the basics of health and final takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.     BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.   "Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.     Connect with Taylor Dukes: Website - https://taylordukeswellness.com/    Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

    The Dr CK Bray Show
    Episode 617: Why Your Brain is Ruining Your Life

    The Dr CK Bray Show

    Play Episode Listen Later Feb 24, 2026 15:24


    Your brain may be ruining your life, not in obvious ways, but quietly and consistently. In this episode, Dr. Bray explores how everyday thinking patterns like overanalyzing, constant anticipation, and mental replay can slowly undermine performance, relationships, and well-being without us realizing it's happening. Rather than blaming stress, circumstances, or other people, Dr. Bray looks at how the brain's natural drive to protect and prepare often works against us in modern life. He explains how outdated survival patterns show up in work, leadership, and personal relationships, and why so many capable people feel mentally exhausted, stuck, or unable to fully enjoy success. If you've ever felt like your own thoughts are getting in the way of the life you want, this episode will challenge how you think about thinking. It offers a powerful reframe for understanding your mind, not as something to fight or fix, but as something that needs better guidance before it quietly takes over.   Quotes by Dr. Bray "Your brain did not evolve to make you calm or happy or fulfilled. It evolved to keep you alive."   "Just because your brain produces a thought doesn't mean it's true, useful, or worth your attention."   "Is this information — or is this imagination?"   "A delayed response becomes rejection. A brief comment becomes criticism. Silence becomes meaning."  

    The Just A Mom Podcast
    Episode 129: Marcia Earhart, Life/Grief/Trauma/Brain/Mental Health First Responder Coach, Mediator, and HeartSync Minister

    The Just A Mom Podcast

    Play Episode Listen Later Feb 24, 2026 64:15


    In this conversation, Marcia Earhart explores the intricate relationship between grief and joy, emphasizing how they coexist and how one can find solace in memories while living in the present. Marcia knows incredible grief herself as she has lost two sons. She shares her personal journey of incorporating the memories of her loved ones into her current life, highlighting the importance of emotional health and coping with loss. She shares about her role as a HeartSync Facilitator and her organization, The Sterling Rose Sanctuary (https://www.thesterlingrosesanctuary.us/), which helps people navigate trauma and grief. Marcia is also the author of Gripping Grace in the Garden of Grief (https://www.amazon.com/Gripping-Grace-Garden-Grief-Place/dp/B0F9XJ3BSX).

    Slacker & Steve
    Brain flip

    Slacker & Steve

    Play Episode Listen Later Feb 24, 2026 12:44


    Slacker used to hate babies on planes...until he had to bring his own baby on a flight! What's something that you completely changed your tune about?

    Hammer + Nigel Show Podcast
    Funeral For Fallen BGPD Officer Brain Elliott

    Hammer + Nigel Show Podcast

    Play Episode Listen Later Feb 24, 2026 7:33 Transcription Available


    The Beech Grove community continue to show up honoring the late Officer Elliot and his family. See omnystudio.com/listener for privacy information.

    A Little Bit Healthier
    133. Still Following Old Health Advice? The New Rules Women Need

    A Little Bit Healthier

    Play Episode Listen Later Feb 24, 2026 34:29


    Fatigue, hormone balance, gut health, and weight loss resistance all get a lot louder in midlife — and if you've ever wondered why you're doing "all the right things" but still dealing with brain fog, low energy, IBS, bloating, or that exhausted, wired feeling, this episode is going to land in a big way. In this conversation, I'm joined by health journalist Meghan Rabbitt (who's spent nearly 25 years interviewing top experts) to talk about the new rules women need to know to protect their health across the lifespan — especially through perimenopause, menopause, and everything that can shift your metabolism, stress response, digestive health, and sense of clarity. What I love about Meghan's work is how she brings evidence-based reporting into real life, so you can walk into your next appointment feeling confident, informed, and ready to advocate for yourself. If you've ever left a doctor's office feeling dismissed… or you've brushed off your own symptoms because your labs look "normal"… you're going to feel seen here. We get into what women commonly miss in midlife (and why it matters), how to make sense of conflicting health advice online, and what it actually looks like to become the CEO of your own healthcare — without feeling overwhelmed. Key points (listen for the details inside the episode) The "CEO of your health" mindset that can shift everything — especially when fatigue, hormone imbalance, and digestive issues start stacking up Why women normalize pain, exhaustion, and heavy symptoms — and how that can quietly worsen outcomes over time The simple research skill that helps you filter misinformation, make smarter choices, and protect your brain health and metabolism The midlife missed opportunity that can impact cognitive decline, energy, hormone balance, and long-term health — and what to do differently now Why this matters if you're navigating fatigue, hormone balance, and gut health in midlife A lot of women hit perimenopause and suddenly their usual strategies stop working. Energy drops. Brain fog creeps in. Bloating and digestive issues get louder. IBS flares. Weight loss resistance shows up out of nowhere. And the frustrating part is that it can all look "fine" on standard labs — which leads to the classic spiral of self-doubt: maybe this is just what midlife feels like. This episode is a reset. Not because we're handing you a complicated protocol, but because we're talking about the foundation: how to understand your body well enough to ask better questions, get better care, and stop dismissing symptoms that are trying to give you information. We also talk about the "why" behind the habits you hear about all the time — movement, strength training, and the real brain-protective benefits of exercise. Because when you understand the reason something matters, you're far more likely to follow through (and you're less likely to get pulled into the hype of whatever the latest online trend is). And if stress has been a constant for you — the kind that affects sleep and hormones, increases inflammation, shifts cortisol, and disrupts the gut-brain connection — you'll appreciate the way we frame personal advocacy. The goal isn't to do everything perfectly. The goal is to know what matters, prioritize what's most relevant to your symptoms, and take one steady step at a time. This is the kind of episode that makes you want to hit play, grab a note app, and walk into your next appointment with a completely different level of clarity. Where to find Meghan and her book Meghan's book: The New Rules of Women's Health Website: NewRulesofWomensHealth.com Social: @MeghanRabbitt Website: MeghanRabbitt.com Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

    Not Your Mother's Menopause with Dr. Fiona Lovely
    Ep. 207 - How a woman's brain ages at menopause (and what you can do about it now) with Dr. Fiona Lovely

    Not Your Mother's Menopause with Dr. Fiona Lovely

    Play Episode Listen Later Feb 24, 2026 24:26


    In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer's disease. Rather than leaving listeners with frightening statistics, Dr. Lovely transforms this information into actionable knowledge, explaining exactly how declining estrogen, progesterone, and testosterone along with inadequate nutrition, stress and aging create a perfect storm for neurodegeneration through increased inflammation, and breakdown of the protective blood-brain barrier. What makes this episode particularly valuable is Dr. Lovely's practical guidance on modifiable risk factors that women can address starting today. She explores the critical connection between the gut microbiome and brain defense systems, offering specific nutritional strategies that support cognitive health during the menopausal transition. Listeners will learn why good protein intake becomes non-negotiable at midlife, which foods deliver the omega-3s, antioxidants, and flavonoids brains desperately need, and how to identify ultra-processed and nutrient-void foods that may be undermining our efforts. Dr. Lovely also addresses timely concerns about popular weight loss medications, explaining why adequate nutrition must remain the priority even when appetite is suppressed. The episode concludes with fascinating news from the research front: hormone replacement therapy has now been shown to reverse many of the inflammatory changes that occur with hormone decline, stabilizing the blood-brain barrier and offering genuine neuroprotective benefits. For any woman who has ever wondered whether her brain health is within her control, this episode provides helpful answers and practical tools to make a meaningful difference.  For easy reference, Dr. Lovely has compiled the products mentioned in this episode right here: Jaspr - air filtration Ultrahuman - sleep and recovery biometrics ring Chilipad - temp controlled mattress pad Apollo neuro - vagus nerve modulating tool AG1 - complete vitamins and mineral supplement Just Thrive - the best probiotic   Thank you to our sponsors for this episode: ❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY)  

    Win the Day with James Whittaker
    272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus')

    Win the Day with James Whittaker

    Play Episode Listen Later Feb 24, 2026 63:17


    “The quality of your life is the quality of your relationships.” — Tony RobbinsToday, we welcome back Dr. John Gray, author of the global phenomenon Men Are from Mars, Women Are from Venus, the best-selling relationship books of all time.John has spent 40+ years helping people build stronger relationships by understanding the biological and emotional differences between men and women.His groundbreaking work has been translated into 45 languages and continues to shape how we think about love, intimacy, and partnership.In this episode, John dives deeper into modern relationships — from the impact of stress and hormones on attraction, to the biggest mistakes couples make, and what you can do right now to reignite connection, passion, and trust.We'll also go through:• Why understanding hormones is key to lasting attraction• The #1 reason couples fall into a rut — and how to fix it• How to fight less, reconnect faster, and deepen intimacy• The truth about modern masculinity and feminine power• And how to build a relationship that gets better with time

    Kwik Brain with Jim Kwik
    Glutathione Expert: What's Draining Your Brain and Energy at the Cellular Level

    Kwik Brain with Jim Kwik

    Play Episode Listen Later Feb 23, 2026 29:16


    Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn't your age, your schedule, or even your sleep…What if it's oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, wellness expert, and one of the world's leading authorities on glutathione, the body's “master antioxidant,” to unpack why so many high performers hit a wall despite doing everything right.We explore how glutathione supports detoxification, mitochondrial energy, immune resilience, and brain protection, and why levels begin declining after your mid-30s. Dr. Patel explains how oxidative stress affects the brain first, why inflammation is rising globally, and how restoring glutathione may help support clarity, recovery, and long-term cognitive performance.In this episode, you'll learn:☑️ What glutathione actually is and why your body depends on it☑️ Why oxidative stress accelerates brain aging☑️ How inflammation and free radicals affect mental clarity☑️ Why most oral glutathione supplements don't reach your cells☑️ The connection between ATP, mitochondrial energy, and fatigue☑️ Why travel, stress, and intense training increase antioxidant demand☑️ How supporting glutathione may help restore cellular resilienceIf you feel like your energy crashes too fast, your focus drops under stress, or your recovery isn't what it used to be, this episode may completely reframe how you think about brain optimization.