Podcasts about Brain

Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more.  Today on the show we discuss: why your brain is being overtrained and under-recovered in the most overstimulated environment in history, how constant multitasking is rewiring you to be more distracted and less capable of deep focus, the truth about “cheap dopamine” and why it's quietly killing your motivation to do meaningful work, how structuring your day and protecting focus blocks can rebuild your attention and cognitive performance, why lack of real-world challenge, movement, and social interaction is driving anxiety and poor mental health, and how exercise, learning new skills, and time in nature can rapidly rewire your brain for focus, resilience, and long-term cognitive health and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if AI didn't replace you — it made you a better you? Dr. David Bach, Harvard-trained neuroscientist and founder of Optios, is using artificial intelligence to help people think faster, learn better, retain more, and perform at their peak. He's stepping into what is his most consequential work yet while others his age are out on the golf course. From walking on fire to unlocking the science of "the zone," this conversation offers something rare in the age of AI: genuine hope. Cal says: If you know someone who feels unsettled by artificial intelligence, send them this episode.

In this episode, Alex Dorr zeroes in on one of the most powerful and transformative principles in leadership: "stop judging, start helping." If there were only one mindset shift to improve culture, collaboration, and results, this would be it. Drawing from real-world leadership moments, Alex explains how quickly teams fall into judgment—blaming others, telling negative stories, and disengaging from solutions. But the moment leaders interrupt that pattern and redirect toward helpful action, everything changes. From workplace dynamics to personal relationships to innovation, this simple principle unlocks clarity, accountability, and forward momentum. Ultimately, this episode challenges leaders to make "stop judging, start helping" a daily, non-negotiable habit that reshapes how teams think, communicate, and perform. Episode Highlights: 00:00:00 — The one principle that can transform your team: stop judging, start helping. 00:01:00 — Why leaders default to thinking "someone else needs this" instead of applying it themselves. 00:03:00 — The core truth: the moment you start judging is the moment you stop leading. 00:05:00 — Brain science: why you can't judge and help at the same time. 00:07:30 — How judgment spreads through teams and shapes culture ("where the leader goes, so goes the team"). 00:10:00 — Coaching in real time: shifting a high performer from judgment to helpful action. 00:12:30 — Breaking silos and conflict by replacing blame with collaboration. 00:15:30 — How removing judgment unlocks creativity and innovation in teams. 00:18:30 — Setting boundaries in life: using "start helping" to redirect negative conversations. 00:20:30 — The practical takeaway: make "stop judging, start helping" a team-wide habit.

Please enjoy my monologue Screw Your Brain on Tight with Michael Covel on Trend Following Radio. This episode may also include great outside guests from my archive. --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Dr. Tajie Harris is an Associate Professor in the Department of Neuroscience in the School of Medicine at the University of Virginia. Tajie's research is at the intersection of immunology, microbiology, and neuroscience. She's interested in understanding how the immune system functions in the brain, particularly when someone is infected with a single-celled parasite called Toxoplasma gondii. When she's not working, Tajie enjoys going for walks and spending time with her two rescue dogs. She is also a fan of traveling, cooking, and putting together jigsaw puzzles. She received her B.S. degree in biology from Bemidji State University in Minnesota and her Ph.D. in microbiology from the University of Wisconsin-Madison. Afterwards, Tajie conducted Postdoctoral Research in immunoparasitology at the University of Pennsylvania before joining the faculty at the University of Virginia where she is today. In this interview, Tajie shares more about her life and science.

Here's why I'd take OpenClaw + Hermes over most marketers I've hired. The problem was never just talent — it was consistency. People forget things, need managing, and plateau once they get comfortable. These agents don't. Hermes acts as the brain that monitors, improves, and keeps everything running, while OpenClaw handles execution. Together, they create a system that can run workflows like SEO, outbound, and content end-to-end with built-in accountability and continuous improvement. In this video I break down how they work together, what they actually replace inside a company, the limitations you need to be aware of, and how to start building your own setup. Chapters (00:00) Why most marketers hit a ceiling(00:25) OpenClaw vs Hermes (execution vs brain)(01:50) Example workflows (SEO + outbound)(03:26) Brain vs builder mental model(04:17) Memory layer (Obsidian)(04:47) Limitations and tradeoffs(06:14) How to get started(07:53) Why this is the future

Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Why do successful, disciplined men still struggle with porn, impulses, and self-sabotage?   In this episode, Coach Frank sits down with Dr. Izzy Justice, who has conducted over 18,000 EEG brain scans to reveal the real reason:   You don't fail because you lack discipline. You fail because your brain shifts out of the state required for control.   This conversation breaks down the neuroscience behind performance, decision-making, addiction, and identity and gives you practical tools to take back control in real time.   If you've ever felt like you're winning in life… but losing behind closed doors, this episode will change everything.     What You'll Learn: Why peak performance happens in a calm brain state (not intensity)   The real reason discipline disappears under pressure   How your brain's "frequency" impacts decisions and behavior   Why porn and other addictions are often regulation tools, not just habits   The connection between trauma, stress, and compulsive behavior   How to regain control in seconds using simple neurohacks   Why being your best all day is a myth and what to do instead     About Dr. Izzy Justice Dr. Izzy Justice is a leading neuroscience expert and Chief Neuroscience Officer at Neuro580.   He has conducted over 18,000 live EEG brain scans in real-world performance environments, helping elite athletes, executives, and high performers understand how to control their brain state under pressure.   His work focuses on: Brain optimization Performance under pressure Neuroplasticity Real-time state control   Connect with Dr. Izzy Justice Website - https://drizzyjustice.com/ Book (Life Explained) - https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365 Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Jeffrey Mishlove has spent 50 years at the intersection of science and the paranormal. He holds the only PhD in parapsychology ever awarded by an accredited American university, earned at UC Berkeley in 1980 — and successfully defended it in court when organized skeptics tried to have it revoked. He hosted the long-running television series Thinking Allowed, conducting over 1,500 interviews with the world's leading researchers in consciousness, mysticism, and the paranormal. He was embedded in the SRI research community during the Stargate era, working alongside Targ, Puthoff, and others operating under CIA funding. In 2021, he won first prize — unanimously — in Robert Bigelow's $500,000 competition for the best scientific case that consciousness survives death. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practice Formats, Pressure, and Tech The conversation shifts to practice formats that actually build skill under pressure — worst ball, best ball, and other creative ways to force better execution. Jeff also shares his experience with golf tech, explaining why he prefers Foresight over TrackMan. Spoiler: software accuracy and hardware reliability matter. The segment wraps when Jeff heads off to teach a lesson. How to Improve Without Practicing More For golfers who don't have hours to grind, Jeff lays out a simple, effective pre‑round routine: Arrive 30–45 minutes early Warm up with practice swings Chip with attention to posture and club length Putt for distance control, not hole‑making The goal: build confidence, reduce pressure, and walk to the first tee already feeling sharp. The Two‑Ball Practice Method John and Jeff break down a practice method where players hit two shots on every hole and only play the better one. The twist? You don't know which one will matter until after you hit both. It creates real pressure, forces consistency, and still keeps pace of play moving. It's one of their favorite ways to simulate tournament‑style focus. Mental Skills: Competing With Yourself The episode closes with a discussion on mental toughness. Playing “best ball against yourself” is a powerful way to sharpen focus and eliminate insecurity. Jeff and John remind golfers that the biggest enemy on the course isn't the swing — it's the fear of looking bad. The cure? Commit to good shots, stay present, and stop trying to impress anyone.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men's Freestyle US Open Action Was Chaos! On today's Basch & The Brain, we dive into all the action leading into tonight's Finals.TIMESTAMPS:0:00 - We're Here03:30 - Yesterday Rocked10:10 - 57 kg12:01 - 61 kg23:45 - 65 kg30:50 - 70 kg35:45 - 74 kg40:05 - 79 kg & 86kg 42:39 - 92kg & 97 kg47:30 - HeavyweightRokfin.com/MatScouts for all of Willie's Content!Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper and dive into what it says, how it was conducted, and try to find any practical takeaways that we can give you. In this episode, we're going to be discussing a paper called "Brain potentials reveal reduced attention and error processing during a monetary go/no-go task in procrastination." This study looks at how procrastinators handle mistakes and try to stay focused, especially when tasks get harder, and how those differences in rewards and punishment affect those outcomes. So, there is a lot there—and I'm going to tell you, this paper has a ton of acronyms. Let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/289 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Audio Magazine episode!  Long-time friend, Warren Pole joins us to trade ideas, stories, and thought-provoking topics from the world of endurance sports. We talk about everything from whether races should ban in-race filming to the surprising ways ultrarunning might temporarily damage red blood cells and what that means for recovery. Warren brings a sharp perspective on long-term health, framing running as an investment that compounds over time, especially when paired with better nutrition. The conversation also explores how beginners can cut through noise and focus on simple fundamentals like cadence and effort, while questioning whether trends like "gravel running" are innovation or just clever marketing. Along the way, we highlight how trail running uniquely benefits mental health, reinforcing why time on the trails feels different than pounding pavement.  Check out 33 Fuel for amazing and healthy products that will help you live healthier.  If you live in the USA, you can buy their Ultimate Daily Greens via Amazon HERE. Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 – Reunion & Format Setup Scott and Don welcome Warren back and explain the fast-paced "audio magazine" format. 11:00 – Should Races Ban Content Creation? Debate on whether filming during races helps grow the sport or distracts from it. 24:00 – What Running Really Does to Your Body Discussion of research on red blood cell damage and what it means for performance and recovery. 30:00 – Nutrition, Recovery, and Long-Term Health Warren explains why whole-food fueling may improve recovery and long-term outcomes. 39:00 – Learning to Run: What Actually Matters Simple, foundational advice for new runners like cadence, effort, and consistency. 50:00 – Trail Running and Mental Health Why running in nature has a stronger effect on mood, stress, and brain function. 54:00 – "Gravel Running" and the Future of the Sport Exploring whether new categories are helpful or just clever marketing.

The Dean's List with Host Dean Bowen – A published study found that individuals who “ruminated on anger-inducing events experienced stronger and longer-lasting anger, more negative thoughts, and heightened stress responses.” Rumination can prolong the body's stress response, “keeping cortisol levels elevated for longer periods and increasing inflammatory markers.” Over time, this...

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Stew delivers the news of the day, including how the U.S. Navy is now straight-up hijacking Iranian vessels in the Strait of Hormuz—including ships sailing from China—on orders from the Rothschild-Israel machine that runs Washington. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:

Nerds brain explodes in an all new, extremely jumbled episode of the podcast. Direct all hate mail to voicesofmiserypodcast@gmail.com Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the lens of health optimization medicine. Rather than viewing mental health as a set of diagnoses, the conversation reframes it as a function of cellular health — where brain function is driven by mitochondrial performance, inflammation, nutrient status, and environmental inputs. From neurotransmitter imbalances to brain inflammation and the gut-brain-microbiome axis, this episode breaks down how modern stressors, lifestyle, and environment impact mental health at the cellular level. Most importantly, the team explains why true mental health optimization must begin with optimizing the health of the cell. Join us as we delve into: • Why mental health should be viewed at the cellular level • The role of mitochondria in brain energy and signaling • Brain inflammation and its impact on mood and cognition • The gut-brain-microbiome axis and neurotransmitter production • Why stress, sleep, and environment drive mental health outcomes This episode is for you if: • You struggle with brain fog, anxiety, or low mood • You want a deeper, root-cause understanding of mental health • You're a practitioner looking beyond traditional psychiatry • You want to optimize cognitive performance and resilience You can also find this episode on…YouTube: https://youtu.be/5xqAzkMUpBs Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://bit.ly/bedrosfbbYour Brain Is F*cked From Doomscrolling – Here's How to Finally StopYou're not unhappy because your life is bad—you're unhappy because you're focused on things you can't control.In this episode, I break down how all the noise—news, social media, politics—is hijacking your mind and keeping you stressed and distracted. It's time to take your power back and focus on what actually matters: your faith, your family, your fitness, and your finances.Control what you can. Ignore the rest. That's how you win.

Stew breaks down the news of the day. The fake “victory” narrative collapses as Trump – controlled by his Jewish handlers and the Zionist war machine – threatens to commit full genocide against Iran if they don't bend the knee.   Jeff Berwick joins Stew to drop nuclear truth bombs on how the consent of the governed handed America over to Talmudic pedophilic impostors who call themselves Jews. These fakes now control the federal government, media, Hollywood, banking, and Big Pharma while spineless baby boomers sat on their asses and American sailors mutinied rather than die for Israel This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:

“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they're experiencing early cognitive decline.  The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.  Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.  If you've been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.  Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He's the author of three books and is recognized as one of the leading experts in memory and successful aging.  IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function  The benefits of physical activity on your brain health  How the food you eat directly impacts your brain  Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization  Mindset and brain training to help keep your brain young About Dr. Fotuhi's latest book- The Invincible Brain  QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”  “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED

Most people think a brain scan is just a snapshot of what is wrong right now. Dr. Mistry has spent twenty years reading over 300,000 neuroimaging studies and what he has found is that your brain scan does not just show you the present. It reveals your past and with the right tools, it predicts your future. In this episode, I sit down with Dr. Mistry, a neuroradiologist and neuroimaging specialist, to break down exactly how AI is transforming what we can detect in the brain and why the window to intervene is decades earlier than anyone tells you. We cover the F1 car analogy that reframes every component of your central nervous system, why Alzheimer's disease begins twenty to thirty years before diagnosis, and how a volumetric MRI spotted a 2.2% hippocampal volume loss in a woman in her 50s that the human eye could not detect on two consecutive normal scans. This episode will change how you think about your brain scans, your cardiovascular health, and the daily decisions that are either protecting or silently degrading your most important organ. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Your Brain Scan Reveals Your Past and Future 01:20 300,000 Scans and the Farmer With a 78-Year-Old Brain 05:44 Which Brain Scan Actually Tells You Something 08:52 The F1 Car Analogy for Understanding Your Brain 13:29 Brain Volume, the Hippocampus, and the Cerebellum 17:01 Alzheimer's Starts 20-30 Years Before Diagnosis 19:24 The Beta Amyloid PET Scan Explained 25:04 How AI Maps and Measures Your Brain Volume 28:13 The 2.2% Hippocampal Loss Two Normal Scans Missed 34:02 How Exercise Grows the Hippocampus by 2% 40:41 The Vascular Prevention Window Nobody Talks About 46:20 What LDL and ApoB Actually Mean for Brain Health 51:25 Can Lifestyle Changes Actually Flatten the Atrophy Curve 57:01 How to Advocate for a Brain Scan Through the Medical System 01:05:09 Stillness vs. Illness: What Separates Brains That Age Well _______ Thank you to our sponsors Daily Basis: https://www.dailybasislife.com/NEURO for 50% off your first month KetoneIQ: https://ketone.com/NEURO for 30% off Caraway: https://carawayhome.com/neuro10 for 20% off Kinsyn: https://kinsyn.com/neuro And use code "neuro" for 20% off your first subscription _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to Christ. Christian women in leadership who experience anxiety often feel the need for control, perfectionism, people-pleasing, and even avoidance. These can lead to burnout. For overall health and wellness, it is crucial to alleviate burnout. Faith and Leadership: A Seamless Integration Faith isn't just for Sundays. It's about integrating your beliefs into every aspect of your life, especially in leadership roles at work and home. Understanding the Dynamics of Burnout Burnout doesn't happen overnight. It develops subtly, starting with chronic stress and progressing if not managed properly. I Aligning Body, Mind, and Spirit To alleviate burnout, it's crucial to align your body, mind, and spirit. Building Capacity and Setting Boundaries Capacity isn't just resilience; it involves setting boundaries and understanding personal limits. Co-Creation with God Faith is a powerful tool for increasing capacity. Navigating Secular Environments with Faith In secular work environments, openly expressing faith might be challenging. However, actions often speak louder than words. The Role of Community and Support Systems No one should face burnout alone. Harnessing the Power of the Holy Spirit Let the Holy Spirit guide you in your leadership journey. Practical Tools for Daily Renewal Incorporate daily practices that nourish your soul and prevent burnout. A Compassionate Approach to Leadership Incorporating Christian values into leadership roles doesn't just benefit you; it positively impacts your team and community. Website for Dr. Ioana Popa Renewal Template Read the full show notes and access all links. Additional Resources Do You Believe Your Self-Talk? Healing Starts Beyond the Brain. How to Set Boundaries. Every Relationship Needs Them. Why Are You People-Pleasing? Adopting the Holy Pause to Stop Overreacting Links for You, Me, and Anxiety: Parent Book Teen Book Additional Resources Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy.  Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory. Together, they are the co-authors of Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.  In this episode we talk about: How the brain's default mode network is essential to our survival but also can keep us stuck in rumination and overthinking  Segal and Farb's simple practice of "sense foraging" and why they say it can help break patterns and thoughts that aren't serving us  The differences and the similarities between sense foraging and mindfulness  Related Episodes: Depression and Anxiety: Your Old Enemies, Your Best Friends | Zindel Segal — Ten Percent Happier  Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari — Ten Percent Happier  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Most people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-founder and CEO, Alexis Bank, for one of the most important conversations we have had on the show.We talk about what human intelligence really means in a world where AI can remember more, produce faster, and scale almost everything. And we explore why the people who thrive in the next decade will not just be the ones with access to the best tools, but the ones who know how to think, adapt, decide, and create at a higher level.Alexis shares why AI should not replace your mind, but reveal where your mind needs training. We talk about the danger of reactive thinking, the difference between habits and real thought, and why metacognition, learning how to think about your thinking, may be one of the most valuable skills of the future.In this episode, you will learn: ✅ Why AI is only as powerful as the human intelligence guiding it ✅ The difference between reactive thinking and proactive thinking ✅ Why most people were taught what to think, not how to think ✅ How better questions change the quality of your attention and decisions ✅ Why metacognition is one of the most important skills in the age of AI ✅ How cognitive flexibility, emotional regulation, and learnability shape your future ✅ Why silence, white space, and introspection matter more than ever ✅ How to use AI as a thinking partner instead of a crutch ✅ What it means to upgrade your human intelligence on purposeIf you feel overwhelmed by change, distracted by noise, or uncertain about where your value comes from in an AI-driven world, this episode will help you understand what still makes you irreplaceable and how to build it on purpose.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack.Anil Seth is a British neuroscientist and professor of Cognitive and Computational Neuroscience at the University of Sussex. A proponent of materialist explanations of consciousness, he is currently amongst the most cited scholars on the topics of neuroscience and cognitive science globally.Read Anil's essay, "The Mythology of Conscious AI". - TIMESTAMPS00:00 - The Difference Between Intelligence and Consciousness03:55 - What's Stopping the Replication of Consciousness in AI?17:01 - Can You Separate What the Brain Is From What It Does?22:20 - Is Conscious Experience Just Predictions From the Brain?26:48 - Why Do We Project Consciousness Onto LLMs?37:27 - Can Consciousness Exist Without a Body?42:25 - Why We Liken the Brain to a Computer52:11 - Is There An Evolutionary Reason For Consciousness?56:29 - Studying Unconscious Perception?1:01:21 - Is Consciousness Unified? Split-Brain Patients1:15:10 - Attention and Consciousness1:19:04 - What Would a Conscious Chatbot Even Look Like?1:25:13 - Consciousness as a Controlled Hallucination1:34:19 - Do Scientists Actually Study “Consciousness” At All? - CONNECTMy Website: https://www.alexoconnor.comTwitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkeptic - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Join Jim and Greg for the Monday 3 Martini Lunch as they break down historically low violent crime rates in Washington, D.C., new evidence on the brain damage linked to regular marijuana use, the left's radical - but likely - agenda whenever they retake Congress and the White House, and Zohran Mamdani's curse on the New York Mets.First, they welcome statistics showing Washington, D.C, on track for the lowest number of murders since 1930 plus a major drop in carjackings. Hopefully, the trend continues. If it does, there are specific, common sense policy changes that are obviously making a big difference.Next, as pot smokers celebrate 4/20, Jim and Greg examine both recent and longstanding research suggesting regular weed use can damage the brain and lead to other health problems. Jim and Greg discuss how neither party is interested in pushing back against pro-weed policy anymore, even as evidence like this grows. Plus, Jim offers some classic commentary on having to smell weed all the time in America's cities. Then, fossilized former Clinton campaign adviser James Carville urges Democrats to aggressively seize power whenever they control the White House and both chambers of Congress again. You'll hear what specific ideas Carville and the Democrats are pushing, along with his advice that candidates avoid talking openly about those plans until after Election Day.Finally, they have some fun with the news that the New York Mets are 0-11 since their mascots, Mr. and Mrs. Met, hugged New York City Mayor Zohran Mamdani. But Jim knows that Mamdani, like most Marxists, has a plan to salvage the season.Please visit our great sponsors:QuoMake this the season where no opportunity or customer slips away with Quo. Try Quo free and get 20% off your first 6 months at https://Quo.com/3MLPocket HoseFor a limited time, get two free gifts—a 360° rotating pocket pivot and a thumb drive nozzle—when you buy the Pocket Hose Ballistic; just text MARTINI to 64000, message and data rates may apply.New episodes every weekday. 

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop. Follow Tommy @drtommywood Follow Chase @chase_chewning ----- 00:00 – Can up to 70% of dementia be prevented? 00:17 – Why skill-building protects the brain 00:34 – The belief about aging that becomes self-fulfilling 01:55 – Why we're overstimulated and under-stimulated at the same time 03:00 – Train your brain like you train your body 04:28 – Why rest, recovery, and sleep matter for brain performance 05:59 – Brain function is more malleable than most people think 07:15 – Why failure is the primary driver of neuroplasticity 08:22 – Crossword puzzles vs real cognitive challenge 09:40 – What people think is helping brain health, but isn't enough 11:53 – The placebo effect and why "something" can still help 12:28 – Why crosswords help less than you think 14:04 – What it actually means to "stimulate" the brain 15:43 – Why education and complex skills delay cognitive decline 17:05 – Brain clocks, biological age, and measuring brain aging 19:15 – What dancers, artists, gamers, and musicians all have in common 20:23 – It matters less what you do than how hard you engage 22:49 – The truth about the 10,000 hour rule 24:08 – Can video games actually help the brain? 27:40 – The best way to combine learning and application 29:52 – The brain as an adaptation machine 31:11 – How immersion and environment accelerate learning 33:09 – Why some people thrive under pressure and others shut down 35:33 – Is there really a difference between brain and mind? 38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't" 40:25 – What happens in the brain when you think you can't do something 44:27 – Stress-is-bad vs stress-is-enhancing mindsets 50:49 – Can your own beliefs override what you're told? 53:24 – Growth mindset and why belief changes performance 54:30 – Why people lose belief in themselves 56:23 – Self-compassion, process, and staying engaged long-term 58:35 – Mindfulness, presence, and learning as an adult 01:02:02 – Can these habits really prevent Alzheimer's and dementia? 01:02:45 – The real dementia risk numbers: 45% to 70% 01:03:29 – Biggest modifiable risk factors for dementia 01:04:29 – Hearing aids, cataracts, and reversing hidden risk 01:06:26 – Why dementia risk is massively modifiable 01:07:21 – Alzheimer's vs vascular dementia explained 01:09:23 – Why women have historically carried more Alzheimer's burden 01:10:03 – Education, equality, and declining dementia rates 01:15:03 – Where boredom fits into brain health and performance 01:16:02 – Pomodoro, deep work, and cognitive recovery 01:17:06 – Why boredom may be essential for creativity 01:19:24 – Treat your brain like a cognitive athlete 01:20:11 – Creatine for brain health: hype or helpful? 01:25:19 – Best-supported supplements for cognitive performance 01:27:20 – Omega-3s, B vitamins, vitamin D, and iron 01:29:03 – Magnesium, zinc, choline, and antioxidants 01:31:20 – Cognitive headroom: reserve, resilience, and resolve 01:35:33 – What "Ever Forward" means to Tommy Wood ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

Derek looks into behavioral economics to better understand the fluidity of the "self," finding that recent research aligns with a very old Buddhist concept. Show Notes What Does Extreme Wealth Do To the Brain? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on postpartum hormone support, the shingles vaccine, and colon hydrotherapy - plus a breakdown of recent health policy news worth paying attention to. They cover the ancestral food framework for postpartum recovery, how to weigh vaccine decisions using actual data rather than fear or ideology, what colonics can and can't do (and when they become a problem), and what the latest HHS and EPA initiatives mean for everyday Americans. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE. You can also find Active Skin Repair on Amazon and at your local CVS.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week, Dr. Bray explored the cost of hurry and what moving too fast does to your brain, your thinking, and your ability to lead and connect. This week, he goes deeper into the question that naturally follows: if we know we are moving too fast, why is it so hard to slow down? In this episode, Dr. Bray introduces the concepts of time poverty and time sickness, the hidden psychological forces that leave so many high performers feeling behind, even when they are doing more than ever. Blending neuroscience, psychology, and real-life experiences, Dr. Bray unpacks how the brain begins to interpret time as scarce, why urgency becomes a default state, and how constant motion prevents us from ever feeling caught up. More importantly, he shares a new way to think about time, not as something to manage, but as something to experience differently, along with simple shifts that can help you regain clarity, presence, and a sense of control in a world that never slows down. Quotes by Dr. Bray "Time poverty is not just about how much time you have. It is about how your brain is interpreting time." "The experience of time is not just measured in minutes. It is shaped by where your mind is." "What you want is a sense of progress instead of constant continuation." "You can change your life by training your brain and changing your perception of time."

Have you ever felt a bit tired of staring at your phone screen and wanted to do something real with your hands? Many people are discovering the simple joy of making and creating things offline. In today's English podcast, we'll explore this cultural shift towards 'analogue' hobbies, like knitting or gardening.✔️ Lesson transcript: https://adeptenglish.com/lessons/english-speaking-practice-digital-fatigue-trends/You'll learn https://adeptenglish.com/company/learning-system/ useful English vocabulary such as 'tactile', which means something you can touch and feel, and 'progression', which is the gradual improvement of a skill.Did you know subscribers get access to a huge archive of English listening practice? Unlock over 100+ past episodes immediately, plus get 8 brand new ones every month. That is hours of extra material to help you understand the British accent.Start listening today https://adeptenglish.com/faq/subscription-faq/We'll look at why people are seeking these hands-on activities and the surprising benefits they bring to our busy lives. It's a fascinating trend that's all about balance and finding quiet satisfaction.This is a wonderful way to practise your English listening on a relatable, modern topic. Press play and let's start.#AnalogueHobbies #LearnEnglishListening #DigitalFatigue #BritishEnglish #Handmade #EnglishVocabulary #ESLPodcast

Get AudioBooks for Free Best Self-improvement Motivation ADD & Your Brain: Dr. Amen's Proven Focus Tips Struggling with ADD? Discover Dr. Daniel & Tana Amen's expert tips to boost focus, improve brain health, and take control of your attention today! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Why do our first reactions so often look nothing like Jesus, even though we love Him and know His Word? In this sermon, we explore how Scripture and brain science together reveal God's strategy for true transformation—from the inside out.Drawing from passages like Psalm 27:8, Ezekiel 36:27, Leviticus 20:7–8, and 2 Corinthians 4:6, we see that Christlike character is not primarily built by sheer willpower or more information, but through God's joyful, relational presence—His “face” turned toward us (Num. 6:24–26; Ps. 16:11).Key themes covered in this message:Why your “automatic” reactions reveal your real character (Luke 6:43–45; Matt. 12:34)How the Bible describes transformation as God's presence sanctifying His people (Lev. 20:7–8; Ezek. 36:26–27; Phil. 2:12–13)The biblical idea of God's face as the source of joy and change (Gen. 4:16; Ex. 33:14; Ps. 16:11; Ps. 27:8; Num. 6:24–26)Why we will finally be like Jesus when we see Him “as He is” (1 John 3:2; 1 Cor. 13:12)How the Spirit reveals “the light of the knowledge of God's glory in the face of Christ” (2 Cor. 3:18; 2 Cor. 4:6)The role of the church as Christ's body in shaping our identity (Eph. 4:11–16; Rom. 12:4–5; John 13:34–35)Joy as relational “happy-to-be-with-you-ness,” not mere emotion (Phil. 4:4; John 15:9–11; Neh. 8:10)How isolation stunts growth and why suffering-with-others can form Christlike character (Heb. 10:24–25; Rom. 5:3–5; James 1:2–4; Gal. 6:2)Why identity is received in community, not self-constructed (2 Cor. 5:17; Gal. 2:20; 1 Pet. 2:9–10)The covenant love (ḥesed) of God as the model for our relationships (Ex. 34:6–7; Ps. 136; Mic. 6:8; John 15:12–13)This message calls us to move beyond a “half-brained” Christianity that focuses only on knowledge (1 Cor. 8:1–3) and into a whole-life discipleship shaped by joyful, covenant relationships—with God and with His people.If you're tired of reacting in ways you regret and long to truly become more like Jesus (Rom. 8:29; Col. 3:9–10), this sermon invites you to seek His face, step into Christ-centered community, and let God's presence reform who you are, not just what you do.

What does years of porn addiction actually do to your brain?In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior.We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control.You're not broken but you do need to be intentional about what you feed your mind.What are you planting in your mind every day and where is it leading you?If this resonated, share it with someone who needs it and subscribe for more conversations on recovery, discipline, and real change.

You're exhausted… but your brain won't shut off. You finally get a moment to sit down, maybe even lay your head on the pillow, and instead of slowing down—your mind speeds up. Replaying conversations. Running through everything you didn't finish. Trying to solve problems that don't actually need solving at 10:47pm. And suddenly, you're wide awake inside your own head. If that's you, this isn't about discipline. And it's not because you're doing something wrong. In this episode, I'm walking you through why your brain feels so full—especially when you've been "holding it together" all day—and how journaling can become a place where your thoughts finally have somewhere to go. Not perfectly. Not performatively. Just honestly. Because sometimes what looks like overthinking… is actually unprocessed emotional weight. And your brain is just trying to carry it the only way it knows how. ✨ 3 Key Takeaways: • Your brain doesn't shut off because it's still holding onto everything you didn't have space to process • Journaling helps regulate your nervous system by slowing your thoughts down enough to understand them • You don't need a perfect routine—you need a place to come back to yourself If this episode resonated, follow the show so you don't miss what's coming next, leave a rating or review, and send this to someone whose brain won't slow down at night. Because sometimes the goal isn't to fix your thoughts— it's to finally let them land.

► Ready to go deeper and work with Randy directly:https://randygage.com/breakthroughu/► Prefer audio? Get the podcast (and exclusive content):https://randygage.com/podcastMost people are trying to change their results… without ever changing how they think. In this episode, Randy breaks down the real path to prosperity—one that goes far beyond money. Drawing from his journey from jail cell as a teen to global success, he explains why true transformation begins the moment you stop blaming external circumstances and take full responsibility for your life. This conversation explores how deeply ingrained beliefs—formed early in childhood—shape your outcomes, and why most people remain stuck repeating patterns they don't even realize they have. Randy dives into the concept of “mind viruses” and how subconscious programming influences everything from money to health to relationships. He shares practical ways to step back, become the “thinker of the thought,” and intentionally rewire your mindset for success. In a world flooded with noise and AI-generated content, he also highlights why authenticity, critical thinking, and disciplined self-reflection are now your greatest advantages.Key Takeaways:● True prosperity includes health, relationships, peace of mind, and purpose—not just money● Most limiting beliefs are formed before age eight and operate subconsciously● “Mind viruses” can control your decisions unless you consciously challenge them● Taking full personal responsibility is the turning point for growth● High performers prioritize truth, even when it's uncomfortable● Scheduling time for deep thinking is essential for clarity and better decisions● Authenticity is a competitive advantage in a world of noise and automation● Daily discipline (like limiting social media and focused reflection) accelerates transformation Show Notes:Wealth Without Apology (Pre-Order): https://amzn.to/4mfPinLBreakthrough U: https://randygage.com/breakthrough-u/Randy's Website: https://randygage.com/Champion Mindset Collective: https://championmindsetcollective.com/Who is This Guy? Randy isn't some influencer who listened to a couple podcasts and started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years.Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him.They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram:   / randy_gage  Twitter: https://x.com/Randy_GageFacebook:   / randygage  

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Most productivity advice fails because it treats everyone the same. What if your body already has a blueprint for how you work best? In this episode, I walk you through the core insight behind my Work Like You Workout™ methodology and show you how to map your physical energy preferences to your ideal work structure. I'll share my own journey through every failed productivity system, the ADHD diagnosis that only partially explained why, and the client story that proves what happens when you stop fighting your wiring and start working with it.  

April's Brain Breather: Feeling Worried with Milky and FlopFiguring out how we're feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.Feelings Focus: Feeling worried, managing anxietyProtagonists: Milky the Cow and Flop the Lasagna NoodleSetting: Kenya's Masai Mara Strategies: Cloud Dragons (Anxiety defusion; visualization) Resources:Helping Kids Defuse WorriesAnxiety Coping Activities for KidsInfo/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillar Shop: storypillarstore.threadless.com Created, Written, Edited, and Produced by: Meg LewisStorypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie AllisonMeg LewisSound Effects and Additional Music:-freesound.org-pixabay.com-Pixabay Artists: SIMAS-2010, SunnyScy, White_Records, TunetankKnow a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/unsticktricks. © 2026 PowerMouse Press, LLC

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss, I discovered the truth about saturated fat, intermittent fasting, and why putting butter in my coffee every morning changed everything. This is the foundation of the Bulletproof Diet... and it's helped people around the world lose over a million pounds.In this video I break down 9 weight loss myths that are keeping you fat and tired:Why saturated fat is NOT bad for you (and what the real science says)The truth about low-fat diets and why they wreck your hormonesWhy counting calories is the wrong tool for fat lossHow intermittent fasting and butter coffee keep you in fat-burning mode all dayThe anti-nutrients hiding in "healthy" vegetables, whole grains, and fruitWhy 20 minutes of exercise per week beats 6 days in the gymWhether you're struggling with stubborn belly fat, constant cravings, brain fog, or low energy... this video is for you. I cover grass-fed butter benefits, MCT oil, biohacking for weight loss, leptin resistance, insulin sensitivity, autophagy, and the real reason the low-fat movement made America sicker.0:00 – Introduction03:14 – Myth #1: Saturated Fat Is Bad for You05:03 – Myth #2: Low-Fat Diets Are Healthy07:01 – Myth #3: Cutting Calories Is the Key to Fat Loss08:53 – Myth #4: Eating Small Meals Boosts Your Metabolism10:24 – Myth #5: All Vegetables Are Good for You12:10 – Myth #6: Whole Grains Are Healthy13:26 – Myth #7: Fruit Is Always Healthy14:42 – Myth #8: You Need to Eat Breakfast Right Away15:56 – Myth #9: Exercise Is the Best Way to Lose WeightThank you to our sponsors!Neuronic | Go to www.neuronic.online Code DAVE for $100 offSuperstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/daveiRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Laura Stack explores how the subconscious mind quietly shapes productivity, influencing creativity, habits, and decision-making beneath conscious awareness. By intentionally guiding thoughts through positivity, relaxation, and clear goals, you can transform this hidden mental force into a powerful driver of success and consistent action. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/03/subconscious-productivity-four-ways-your-brain-can-make-you-more-productive/ Quotes to ponder: “Whatever we plant in our subconscious mind and nourish with repetition and emotion will someday become a reality.” “It's more like a garden, where what you plant, deliberately or otherwise, matures in due time to influence your behavior and outlook on life.” “It's not difficult, but you do have to sow what you sincerely want to reap.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

US Middle East tensions are worsening as China mobilizes its navy to block South China Sea shipping lanes carrying 30% of global trade. Meanwhile, the Trump administration is pushing full-scale war for Israel, expanding FISA surveillance, and covering up the Epstein files. Trump supporters, including Christians, now compare him to Jesus and his critics to Pharisees, led by Lindsey Graham and Pete Hegseth. The author's father has cut ties with him and his grandchildren over blind loyalty to Trump, whom he calls a war-criminal pedophile.   Stew drops bombs on the Charlie Kirk assassination as a high-level military hit out of Fort Huachuca to silence a man who broke from the Zionist war machine and the pedophile protection racket. From Pete Hegseth's Gulfstream making SAM flights into the base the exact days Erica Kirk and Cabot Phillips were spotted there, to the same plane circling the exploding AES facility while the 10th Mountain Division was quietly purged, the cover-up runs straight to the top of the Trump administration and the Zionist-occupied government. This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses and self-administered seven doses directly into her tumor outside formal clinical infrastructure. Four years cancer-free. Dave breaks down the mechanistic basis for oncolytic virotherapy—why cancer cells can't mount antiviral defenses that healthy tissue can—and the regulatory tension between patient autonomy and FDA gatekeeping on experimental immunotherapies. This is either a triumph of DIY biohacking or a cautionary tale about biosafety; either way, oncolytic virotherapy is accelerating toward mainstream clinical use and forcing a reckoning about access to cutting-edge cancer immunology. Sources: -https://www.dana-farber.org/newsroom/news-releases/2026/virus-based-therapy-boosts-anti-cancer-immune-responses-to-brain-cancer -https://www.eurekalert.org/news-releases/1116087 -https://acgtfoundation.org/news/oncolytic-virus-therapy-for-cancer/ ***Spermidine is the Missing Link Between Fasting and Longevity*** A Nature Cell Biology study across yeast, flies, mice, and humans reveals that fasting triggers longevity exclusively through spermidine—blocking spermidine synthesis ablates every lifespan-extending benefit, cardioprotection, and anti-inflammatory outcome, even with identical caloric restriction. Dave explains why your intermittent fasting protocol is metabolically inert without spermidine, the specific foods highest in bioavailable spermidine (wheat germ, aged cheddar, shiitake mushrooms, fermented foods), and how to time supplementation for maximum autophagy activation. This is the most critical missing variable in fasting-focused biohacking that almost no one is tracking. Sources: -https://www.nature.com/articles/s41556-024-01468-x -https://pubmed.ncbi.nlm.nih.gov/39117797/ -https://oxfordhealthspan.com/blogs/aging-well/spermidine-and-healthy-aging-insights-from-a-2026-nature-review -https://www.glp-1.science/blog/spermidine-autophagy-supplement/ ***Hair Regrowth Breakthrough: SHH-Mimetic Peptides Replace Minoxidil*** Topical peptides mimicking sonic hedgehog signaling (the embryonic pathway that initiates hair follicles) activate dermal papilla stem cells and deliver 65% hair regrowth at 24 weeks versus 40% with minoxidil—with zero systemic absorption and zero cardiovascular risk. Dave covers why minoxidil's vasodilation mechanism is crude (and why it triggers tachycardia and hypertrichosis), how SHH-mimetic peptides directly target the actual biological lever (stem cell activation), and why this mechanistic upgrade should reshape hair loss treatment within 12 months. This is precision medicine applied to cosmetic optimization. Sources: -https://finance.yahoo.com/sectors/healthcare/articles/goodbye-minoxidil-clean-bio-hacking-150800494.html ***"Sardinemaxxing": $1.39 Per Can Delivers 370% B12, 982mg Omega-3s, 96% Selenium*** Canned sardines are experiencing a viral surge on TikTok (#sardinemaxxing: 90,000+ videos) because a single 100-gram serving packs 370% daily B12, 982mg omega-3s, 96% selenium, and 24% vitamin D—all for $1.39. Dave breaks down the nutrient density to cost ratio (superior to wild salmon, fish oil supplements, and selenium stacks), the anti-inflammatory mechanisms (B12 methylation support, selenium-dependent glutathione peroxidase, omega-3 IL-6/TNF-α reduction), and why this represents a biohacker's efficiency play: maximum micronutrition per dollar with zero processing overhead. The shift from complexity back to simplicity. Sources: -https://news.northeastern.edu/2026/04/08/what-is-sardinemaxxing/ ***Fluoride in Community Water Has No Effect on IQ or Cognition — Wisconsin Longitudinal Study*** A seven-decade Wisconsin study tracking 10,317 people from age 16 through 80 finds zero evidence that community water fluoridation (0.7 mg/L, the U.S. recommended level) reduces IQ, impairs cognition, or causes neurotoxicity at any life stage. Dave distinguishes between community-level fluoridation and high-endemic-fluoride regions (2–10 mg/L in parts of Asia), clarifies why the anti-fluoridation narrative became culturally dominant without robust U.S. epidemiological data, and examines why 17+ states reversed fluoridation policy based on flawed evidence transfer. This is a case study in how folklore—even with mechanistic rationale—can override data. Individual choice about fluoride exposure remains valid; cognitive toxicity at community water levels is not supported. Sources: -https://www.sciencenews.org/article/fluoride-drinking-water-iq-no-evidence -https://www.nbcnews.com/health/kids-health/fluoride-water-children-iq-brain-cognition-study-rfk-jr-rcna267328 -https://studyfinds.com/major-study-finds-no-link-between-fluoride-water-lower-iq/ -https://medicalxpress.com/news/2026-04-fluoride-kids-iq-decades-analysis.html -https://jamanetwork.com/journals/jamapediatrics/fullarticle/2828425 -https://ntp.niehs.nih.gov/research/assessments/noncancer/completed/fluoride This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immunotherapy breakthroughs, fasting optimization, cosmetic stem cell activation, nutrient density efficiency, and evidence-based policy reversals. Host Dave Asprey connects emerging clinical research, decade-long epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and distinguishing mechanistic wins from folklore-driven narratives. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus therapy cancer, measles VSV immunotherapy, DIY biohacking immunotherapy, regulatory gatekeeping cancer treatment, spermidine fasting autophagy, spermidine longevity, intermittent fasting mechanism, wheat germ aged cheddar spermidine, SHH sonic hedgehog hair growth, dermal stem cell activation hair, minoxidil replacement peptide, hair regrowth mechanism, sardinemaxxing TikTok, sardines omega-3 B12 selenium, nutrient density cost ratio, nutrient bioavailability supplements, fluoride IQ study Wisconsin, community water fluoridation safety, fluoride high-exposure risk, anti-fluoridation evidence, biohacking news 2026, longevity research, mechanism-driven biohacking, performance optimization, healthspan extension Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. -iRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Virologist Self-Cures Cancer 02:41 – Fasting & Spermidine 04:22 – Hair Loss: Beyond Minoxidil 06:08 – Sardines as a Supplement Stack 07:43 – Fluoride & IQ: The 70-Year Study 09:47 – Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A four part series on the powerful impact of early stress on brain development and long-term life outcomes. Hear science-based strategies for leveraging positive, protective, and compensatory experiences (PACEs) to foster healing and build enduring resilience within the diabetes community. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

  Stew breaks down the news of the day. The U.S. is blockading the Strait of Hormuz to starve Europe of oil and drag them into Israel's next war phase while Trump lies about “peace.” Stephen Miller accidentally called for the “Final Solution” against Iranians on Fox News—exactly the term his tribe invented for the Holocaust they never stop crying about. Pastor Jonathan Shelley joins Stew to rip the veil off the spiritual war they're waging with Iran on behalf of Israel and the Talmudic tribe that wants to burn the world down and rule the ashes. These people are the children of the devil just like Jesus called them, and every real Christian better wake up before they drag us all onto the altar of Greater Israel This April only: $3 off your first month on Locals ✝️ A reminder of the 3rd day and the power of resurrection. Join here:

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells produce naturally, and why it outperforms Neosporin, hydrogen peroxide, and synthetic antibiotics for everything from cuts and burns to eczema, rosacea, and chronic wounds. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount on your next purchase of Active Skin Repair by using code ‘Dave' at: https://www.activeskinrepair.com Host Dave Asprey sits down with Justin Gardner, a 20-year leader in health, wellness, and regenerative medicine who has founded and sold multiple companies and introduced over 50 innovative products into hospitals and doctors' offices. When Justin discovered hypochlorous acid, he shifted his entire focus to making this medical-grade, non-toxic molecule available to the public, founding Active Skin Repair to give people a cleaner, more effective alternative to the chemical-laden products that dominate the skincare aisle. Dave and Justin cover the full biohacking case for HOCl: how it kills 99.9% of bacteria, viruses, and fungi in 15 seconds, why it does not trigger antibiotic resistance, how it avoids destroying the healthy growth factors that hydrogen peroxide nukes, and how it supports the skin microbiome instead of wrecking it. They also get into AI as a tool for functional medicine research, why the standard of care is the floor not the ceiling, and how smarter not harder approaches to wound care and chronic skin conditions are finally going mainstream. Dave shares the story of treating a mystery acid beetle wound from his Amazon trip using this exact compound, and why it belongs in every medicine cabinet alongside your supplements stack. You'll Learn: Why hypochlorous acid is 100 times more powerful than bleach but has the same safety profile as saline How HOCl mimics your immune system's own wound response instead of overriding it Why hydrogen peroxide and Neosporin can actually stall healing and damage your skin microbiome How HOCl disrupts biofilms in chronic wounds, sinuses, and on the skin during eczema flare-ups Why most HOCl products on the market contain little to no active ingredient How to use AI tools like Claude and Perplexity for functional medicine research that most doctors haven't done Why the US standard of care is the floor, not the ceiling, for anyone serious about longevity and anti-aging How to stack HOCl with red light therapy and other biohacking tools for faster recovery Thank you to our sponsors! - Viome | Check it out at https://www.viome.com/ and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - The One Device | Use code DAVE for $10 off at https://www.theonedevice.com/dave - STEMREGEN | Go to https://www.stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Puori | Go to https://www.Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Gardner, Active Skin Repair, hypochlorous acid, HOCl, wound healing, skin repair, antimicrobial, biofilm, eczema, rosacea, acne, skin microbiome, regenerative medicine, functional medicine, biohacking, anti-aging, human performance, longevity, supplements, AI healthcare, Dave Asprey, Neosporin alternative, natural healing, chronic wounds, skin inflammation, topical antibiotics, wound care, clean skincare, medical grade skincare, smarter not harder Resources: • Get A Discount On Active Skin Repair By Using Code ‘Dave' At: https://www.activeskinrepair.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:47 – Dave's Injury Story 01:55 – What Is Hypochlorous Acid? 02:41 – HOCl vs. Neosporin 03:23 – History of HOCl 04:49 – HOCl vs. Hydrogen Peroxide 06:19 – Off-Label Use 08:41 – Skin Microbiome 15:29 – Chronic & Slow-Healing Wounds 16:30 – HOCl for Eczema & Rosacea 18:31 – Skincare Industry Problems 21:38 – Integrity in Product Design 28:24 – Using AI for Health Research 34:17 – GHB, Pharma & Suppressed Compounds 35:58 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo sits down with a very special guest this week, a pioneering neurologist who doesn't just study the brain, he's spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health. In a conversation that's equal parts fascinating and practical, they unpack what's actually happening inside your brain on a daily basis—what's helping it thrive, what's quietly damaging it, and the habits most people don't realize are accelerating cognitive decline.Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer's cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.It's insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn't just about aging, it's about how you show up right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and supported the show over the years. None of this would be possible without you. Amishi Jha, PhD is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. She is also the author of the bestselling book Peak Mind and the creator of the app Pushups for the Mind. Wendy Suzuki, PhD is the Dean of New York University College of Arts & Science and a Professor of Neural Science and Psychology at New York University. She is the author of the books Healthy Brain, Happy Life and Good Anxiety. In this episode: What neuroplasticity is, and why your brain is not fixed How exercise changes your brain, including mood, memory, and attention Reframing the burden of optimization  The minimum effective dose for meditation to improve attention Why sleep is essential for memory, brain cleanup, and long-term brain health The myth of multitasking How anxiety can be used as a tool instead of just something to avoid How your daily habits are shaping the brain you'll have tomorrow Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.  This episode is sponsored by: Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at https://www.gainbridge.com Warby Parker — Prescription glasses, contacts, and sunglasses with virtual try-on. Buy one prescription pair and get 20% off additional pairs at https://www.warbyparker.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris