Podcasts about Brain

Zaretta Hammond has spent her career pushing school leaders past feel-good equity language and into the instructional core, where the real gaps live. Her latest book, Rebuilding Students' Learning Power: Teaching for Instructional Equity and Cognitive Justice, names a pattern she calls cognition redlining — the quiet, well-intentioned way schools underdevelop the thinking capacity of historically marginalized students. She's the author behind Culturally Responsive Teaching and the Brain, a text already sitting on most instructional coaches' shelves. Districts have poured billions into equity work for three decades, and the outcomes for Black, brown, Indigenous, and linguistically diverse students haven't moved. Zaretta Hammond says that's not a funding problem or an effort problem — it's a cognition problem, and most principals have never been trained to see it.

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Barrow Neurological Institute in Phoenix, the hospital where Neuralink's first human implant was performed, and he has completed more than 10,000 brain operations and clipped around 5,500 aneurysms. Louisa sat down with him inside Barrow to find out what the electrodes actually pick up, how far the technology has come, and where it stops. He walks through the surgery itself. The device goes into the hand knob, one small lobule of the motor cortex, where 64 electrodes have already become 108. The threads carrying them are about a tenth the thickness of a hair, so a robot inserts them while avoiding every arteriole on the surface. You'll hear what Nolan Arbaugh, Neuralink's first patient, can now do with a cursor at world record speed, and why Lawton can't keep up with him in a head to head. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:* https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED* 00:00 Intro: The Brain Surgeon at Neuralink's First Hospital 00:39 The Guy Who Does the Cases Nobody Else Wants 02:17 A Day in the Life: 5:30am Starts and Three Surgeries 03:20 "Game Tape": Reviewing Every Operation Like an Athlete 04:24 The Surgeon Athlete and Why Surgery Is a Physical Skill 05:32 Fifty Years From Now: What Happens to Neurosurgery 06:11 The ROSA Robot and Mapping a Seizure Focus 08:16 Deep Brain Stimulation and Hitting an Exact Target 08:52 Will We All Be Operated On by Robots? 10:02 The Brain AVM: The One Case a Robot Can't Take 11:18 Why Bleeding Breaks a Robot: The Waymo Problem 13:15 What a Brain-Computer Interface Actually Does 14:49 The Hand Knob: 108 Electrodes in One Small Spot 15:50 Cursor Control at World Record Speed 16:31 Inside the Implant: Threads a Tenth the Width of a Hair 17:27 "No, the Chip Cannot Read Your Thoughts" 17:58 What the Device Really Reads: A Train of Spikes 19:18 From Movement to Sensation: What Comes Next 19:48 Why Restoring Sight Is So Much Harder 20:58 The 1943 Paper That Predicted All of This 22:37 Elon, Telepathy, and What's Actually Possible 23:00 Boosting Creativity and Intelligence in 50 Years 25:10 "When I Retire, We'll Be Treating Depression and Addiction" 26:04 Alzheimer's: Light Therapy and the Blood-Brain Barrier 27:11 Treating the Disease vs Preventing It 28:25 10,000 Operations: How He Feels About Robots Taking Over 29:54 Neuroplasticity: How Nolan's Brain Learned the Device 31:34 What Actually Changes at the Neuron Level 32:04 Patient Two and the Robotic Arm 32:42 5,500 Aneurysms: The Cases That Stay With Him 33:16 Cardiac Standstill: Cooling a Brain to 15 Degrees 35:46 What Separates a Great Surgeon From an Average One 36:17 Traits of Greatness: The Formula Nobody Has Cracked 37:21 The Phone Call in the Middle of a 16-Hour Surgery 39:35 "I Must Have Been Born for This" 41:26 Can You Tell How Old a Brain Is Just by Looking? 43:12 Why Alzheimer's Is Invisible in a Living Brain 44:14 What a Neurosurgeon Does to Protect His Own Brain 44:40 "Alcohol Will Be Viewed Like Cigarettes in the 60s" 45:13 Peptides, Injectables, and Zero Supplements 46:52 The Last Generation to Operate With Open Hands 48:10 How Louisa Found Him on Twitter in 2021 48:53 The Six Mysteries of the Mind 49:14 Which One Gets Solved First, and Which May Never 50:03 Is Consciousness in the Tissue? 51:39 Memory: The Circuitry We Still Can't Explain 53:18 Why Consciousness Is Harder Than Memory 55:12 Louisa's Father's Stroke 56:02 Advice for Anyone Watching a Parent Decline 56:21 His Sister's Brain Tumor and How He Carries It 57:38 A World Where Stroke Is an Outpatient Repair 58:40 Forty Years On, Finally at the Dawn _______ *Thank you to our sponsors* Timeline (Mitopure): https://timeline.com/neuro Mitopure now starts at $79 Ogee: https://ogee.com Use code NEURO for a discount on the Crystal Contour Collection Kion (Kion Aminos): https://getkion.com/neuro for a 20% discount Function Health: https://functionhealth.com/LouisaNicola Use code NEURO25 for a $25 credit _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out.What We Dive Into:1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality.2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot.3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://www.mudwtr.com/knowthyselfcode KNOWTHYSELF for up to 43% off sitewide___________00:00 Intro01:47 We Don't Perceive the World — We Generate It04:29 The Brain as a Prediction Machine07:22 Controlled Hallucination: What That Term Really Means09:37 Reality Is Real, But We Never Perceive It Directly13:25 Optical Illusions as Windows Into Perception16:42 Perceptual Humility and Echo Chambers19:34 The Perception Census: Mapping Our Inner Diversity25:24 Perception, Priors, and Personal Suffering29:17 Memory, Identity, and What We Expect to See33:19 The Minimum of Consciousness: Bare Awareness38:15 Pure Consciousness and the Feeling of Being Alive41:51 Can the Contents of Experience Tell Us About Consciousness?45:46 Out of Body Experiences and the First-Person Perspective50:31 Psychedelics, Reality, and the Sense of Realness57:12 Anil's LSD Experience and Mary's Room1:03:47 Defining Consciousness: Nagel's "What Is It Like"1:07:25 The Distribution of Consciousness: Animals, Trees, and AI1:17:27 Steel-Manning Panpsychism1:21:09 Pragmatic Materialism1:34:23 Intelligence vs. Consciousness: Why AI Is Different1:38:17 Why Current AI Is Probably Not Conscious1:43:53 The Danger of Believing AI Is Conscious1:49:24 What Happens When We Take the Self Too Seriously1:52:01 Reflections on Death and What Dies1:57:34 The Self as Process, Not Essence2:02:00 Free Will as a Useful Perception2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness___________✨MORE FROM ANIL SETH↳Instagram: https://www.instagram.com/profanilseth/↳Books: https://www.anilseth.com/read/books/↳https://www.anilseth.com

Phyllis sits down with two friends in very different time zones — Laurel Simpson in Canada and holistic pain coach Esther Mooney in Australia — for a conversation about something most of us carry quietly: pain that doesn't have a clear cause. Esther spent over two decades chasing answers for pain that moved from her knees to her ankles to her pelvis to her neck, until she learned that the brain itself generates pain — and that fear is what keeps the cycle spinning. What unfolds is a tender, honest look at how our emotions live in our bodies, why "I'm okay as I am" might be the most healing sentence you say all day, and how the work we do at Connection Codes is deeply aligned with calming a nervous system that's been stuck in danger mode. If you've ever been told "there's nothing wrong" while you're still hurting, this one's for you.In this episode:•Why all pain is real — and why the brain creates it (neuroplastic pain explained simply)•The fear-pain cycle, and how avoidance quietly makes our world smaller•The FIT assessment (Functional, Inconsistent, Triggered) — a starting point for asking, "Is my pain structural or learned?"•How emotional stress shows up as physical flare-ups•The "six F's" we reach for when pain hits (fear, focus, fix, frustration, figure it out, fight) and why they backfire•Practical tools: somatic tracking, pleasant sensations, and the evidence journal•Esther walks the Core Emotion Wheel about her own pain journeyAbout Esther Mooney: Esther is a holistic pain coach based in Australia and a former ballet dancer whose own two-decade journey with chronic pain led her to the mind-body field and the work of Dr. John Sarno. She helps people struggling with chronic, persistent pain understand the science of neuroplastic pain and teach their nervous systems safety again. Esther has been a Connection Codes listener for years and is passionate about where the emotional-processing work of CC and mind-body pain recovery overlap.Connect with Esther:Website → https://holisticpaincoach.com/Email → esther@holisticpaincoach.comEsther's new podcast, Holistic Pain Coach → https://podcasts.apple.com/au/podcast/holistic-pain-coach/id1896924049Resources mentioned:The Core Emotion Wheel (free download) → https://connectioncodes.co/cewFind a certified Connection Codes coach → https://connectioncodes.co/coaches

────────────────────────────────────────[00:01:03]Flock Is the Eyes, Data Centers Are the Brain, ICE Is the Hands — Trump's Order Calls Them Military InstallationsCameras, AI processing centers, and unidentified federal police are the three components of the domestic police state; Knight: for once that liar is telling the truth.────────────────────────────────────────[00:41:00]Flock Whistleblower Explains How to Remove a Camera — Company Is Brute-Forcing Installation Before IPOCut the cable and police are dispatched immediately; CEO admitted they install as fast as possible to inflate valuation before going public.────────────────────────────────────────[00:46:28]The Camera Is Not the Issue — the Network Is the Warrantless SearchEach camera is just the eye; the network maps your movements and makes that data available across municipalities without a warrant.────────────────────────────────────────[00:50:17]Flock Has Raised Nearly $1 Billion — From Andreessen Horowitz, Thiel's Founders Fund, and Y CombinatorBrute-force scale before an IPO is the business model; the same VC firms behind the surveillance state finance the AI data centers.────────────────────────────────────────[00:52:25]Blackburn's Kids Online Safety Act Uses the Same Justification as Flock — Protect Kids by Surveilling EveryoneTo protect kids, you make everyone prove their identity; then strip parents away so they can't protect their children and place kids with predators.────────────────────────────────────────[01:19:41]China Built Its Panopticon Through State Planning — America Built It Through HOA Fees, Municipal Contracts, and App Terms of ServiceCommercially disguised and less centralized; identical to China's result but responsibility is diffused and the Bill of Rights bypassed.────────────────────────────────────────[01:24:08]Harvey Silverglate: Most People Commit Three Felonies a Day — Flock Ensures None Go UndetectedThe law is so complex compliance is impossible; license plate surveillance makes every technical infraction observable and actionable.────────────────────────────────────────[01:27:59]142 Anti-Data-Center Protests Across 42 States Last Saturday — 86% of Americans Oppose Them in Their NeighborhoodsThe immediate concerns are real but secondary; the surveillance state purpose is the core issue protesters must not miss.────────────────────────────────────────[01:56:43]ICE Agents and Criminal Kidnappers Are Now Indistinguishable — Masked, No ID, No Uniform, Unmarked Vehicle, Camo PantsWhether it is an ICE agent or a criminal kit, the description is identical; the only difference is one calls itself the government.────────────────────────────────────────[01:57:45]McConnell Continues to Improve — Knight Compares It to SNL's Running Joke About Franco Being Valiantly DeadEMS veteran Andy: anyone found in that condition is either brain dead or dead; keeping a presumably dead man in office is a hallmark of authoritarian regimes. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

────────────────────────────────────────[00:01:03]Flock Is the Eyes, Data Centers Are the Brain, ICE Is the Hands — Trump's Order Calls Them Military InstallationsCameras, AI processing centers, and unidentified federal police are the three components of the domestic police state; Knight: for once that liar is telling the truth.────────────────────────────────────────[00:41:00]Flock Whistleblower Explains How to Remove a Camera — Company Is Brute-Forcing Installation Before IPOCut the cable and police are dispatched immediately; CEO admitted they install as fast as possible to inflate valuation before going public.────────────────────────────────────────[00:46:28]The Camera Is Not the Issue — the Network Is the Warrantless SearchEach camera is just the eye; the network maps your movements and makes that data available across municipalities without a warrant.────────────────────────────────────────[00:50:17]Flock Has Raised Nearly $1 Billion — From Andreessen Horowitz, Thiel's Founders Fund, and Y CombinatorBrute-force scale before an IPO is the business model; the same VC firms behind the surveillance state finance the AI data centers.────────────────────────────────────────[00:52:25]Blackburn's Kids Online Safety Act Uses the Same Justification as Flock — Protect Kids by Surveilling EveryoneTo protect kids, you make everyone prove their identity; then strip parents away so they can't protect their children and place kids with predators.────────────────────────────────────────[01:19:41]China Built Its Panopticon Through State Planning — America Built It Through HOA Fees, Municipal Contracts, and App Terms of ServiceCommercially disguised and less centralized; identical to China's result but responsibility is diffused and the Bill of Rights bypassed.────────────────────────────────────────[01:24:08]Harvey Silverglate: Most People Commit Three Felonies a Day — Flock Ensures None Go UndetectedThe law is so complex compliance is impossible; license plate surveillance makes every technical infraction observable and actionable.────────────────────────────────────────[01:27:59]142 Anti-Data-Center Protests Across 42 States Last Saturday — 86% of Americans Oppose Them in Their NeighborhoodsThe immediate concerns are real but secondary; the surveillance state purpose is the core issue protesters must not miss.────────────────────────────────────────[01:56:43]ICE Agents and Criminal Kidnappers Are Now Indistinguishable — Masked, No ID, No Uniform, Unmarked Vehicle, Camo PantsWhether it is an ICE agent or a criminal kit, the description is identical; the only difference is one calls itself the government.────────────────────────────────────────[01:57:45]McConnell Continues to Improve — Knight Compares It to SNL's Running Joke About Franco Being Valiantly DeadEMS veteran Andy: anyone found in that condition is either brain dead or dead; keeping a presumably dead man in office is a hallmark of authoritarian regimes. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

880 Worship God In Spirit and Truth, A Guided Christian Meditation on John 4:24-26 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable doing so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation John 4 NET 24 God is spirit, and the people who worship him must worship in spirit and truth." 25 The woman said to him, "I know that Messiah is coming" (the one called Christ); "whenever he comes, he will tell us everything." 26 Jesus said to her, "I, the one speaking to you, am he." ESV 24 God is spirit, and those who worship him must worship in spirit and truth." 25 The woman said to him, "I know that Messiah is coming (he who is called Christ). When he comes, he will tell us all things." 26 Jesus said to her, "I who speak to you am he." Reflection on Scripture: God wants us to worship him in spirit. Not just in spirit but in truth. The truth of Jesus, and that he is the Christ, the anointed chosen one who delivers us. In true worship our heart is turned toward God. Turned toward the true glory of God. The woman at the well expected a Messiah. Based on prophecy and cultural tradition. She had an awareness about the most important prophecy of the old testament. The one pointing to Jesus, who she did not know. She had no way of knowing the full impact of that prophecy.  You do. You have an awareness of the truth that Jesus was talking about here. When he finally revealed himself to the woman, she believed. In this meditation your primary focus should be to worship God in spirit and truth. Yes, calming breathing feels good. Brain training to learn to be more relaxed is helpful. Ultimately though the thing that will change, not only your life, but your eternal future, is an awareness of the salvation of God. Not only that but this fact is the most profound form of mental health I could imagine.  You live in a universe where there is a Messiah, a Christ, the God of heaven, capable of creation of the universe and unending destruction. He did not create you, to damn you. He created you to offer you eternal life. God knows your flaws and weaknesses. He knows the worst parts of you and still has chosen to love you. Is there anything to fear or worry about when the God of heaven has chosen to love you with the most profound love. Jesus who is revealed in this scripture is He. Now worship him in spirit and truth. Pour our a heart of gratitude to the one who loves you with a perfect love as only a heavenly father can .  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod

If I could wave a magic wand and help every listener understand one thing about their health, it might be this:Insulin resistance.It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty liver disease. Heart disease. Brain fog. Acne. PCOS- yes it has finally been renamed PMOS-(m for metabolic) And even cognitive decline.The good news? Insulin resistance is reversible. And one of the most powerful tools we have to improve it may be something that's absolutely free. Fasting & Insulin Resistance

n one of the most emotional episodes of The Jimmy Rex Show, Jimmy sits down with entrepreneur, coach, and longtime friend Doug Cartwright just weeks after Doug was diagnosed with an aggressive glioblastoma brain tumor and given approximately 15 months to live.Doug shares the incredible story of how mysterious neurological symptoms led to an emergency brain surgery, the devastating diagnosis that followed, and why—despite facing death—he has found profound peace, gratitude, and purpose.Together they discuss mortality, spirituality, personal development, faith, love, AI-assisted medical research, experimental cancer treatments, and how embracing life fully changes everything when your time suddenly becomes uncertain.This is a conversation about far more than cancer—it's about how to truly live.Follow Doug Cartwright: IG

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never survive long enough to fix it. This episode reveals which strains actually make it through your stomach acid alive, and what happens once they do. Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription. Host Dave Asprey sits down with research microbiologist Kiran Krishnan, co-founder of Microbiome Labs, the leading microbiome therapeutics brand among healthcare professionals. He has published multiple peer-reviewed studies, holds global patents, and has spent 20 years building companies focused on the science of the microbiome. His work centers on spore-based probiotics, the rare strains proven to survive the stomach's brutal acidity and actually rebuild the gut from the inside out. Kiran and Dave break down why 98 percent of conventional probiotics die before they ever reach your gut, and why spore-forming bacteria are different. They dig into the "gelding effect," the well-documented pathway where endotoxins from bad gut bacteria shut down testosterone production and drive up cortisol, and how fixing your microbiome can reverse it. They cover the connection between endotoxemia and nearly every major marker of aging, metabolism, and inflammation, why butyrate acts like a natural GLP-1 for fat loss, how Akkermansia can upregulate mitochondria and improve blood sugar control, and the surprising role vitamin K2 plays in bone density and functional medicine. This is biohacking at the cellular level, using ancient biology, fasting-adjacent metabolic pathways, and precision supplementation to optimize human performance from the gut up. You'll Learn: Why 98 percent of probiotics die in your stomach before they ever work What the "gelding effect" is and how gut bacteria can shut down testosterone How endotoxins drive inflammation, cortisol, and accelerated aging Why butyrate functions like a natural, low-cost alternative to GLP-1 drugs How Akkermansia improves mitochondrial function and blood sugar control The overlooked link between your microbiome and vitamin K2 production Why spore-based probiotics can survive gastric acid when most others cannot How 90 days of gut repair can measurably reduce circulating endotoxins Keywords: best probiotics that survive stomach acid, spore based probiotics benefits, gelding effect testosterone, endotoxins and testosterone, how to lower endotoxins, LPS gut bacteria, Akkermansia GLP-1 natural, gut bacteria and belly fat, vitamin K2 bone density, Kiran Krishnan microbiologist, Just Thrive probiotic, leaky gut symptoms, microbiome and testosterone, fecal transplant benefits, Dave Asprey, biohacking, longevity Resources: • Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription • Learn More About All Of Just Thrive's Offerings At: https://justthrivehealth.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BodyHealth | Visit BodyHealth.com and use code DAVE20 for 20% off your first purchase. - Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order. - Show notes - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com Timestamps: 00:00 – Trailer 00:38 – Kiran Intro 02:01 – Stomach Acid & Probiotics 05:25 – Fauci & Spore Bacteria 13:58 – Losing Gut Diversity 19:01 – How Butyrate Is Made 22:11 – Dave's Personal Stack 24:00 – Quorum Sensing 31:26 – Endotoxins Explained 37:13 – Charcoal & Binders 39:41 – SIBO & Gut Bacteria 45:03 – Discovering Vitamin K2 49:33 – Gelding Effect & Testosterone 54:51 – Akkermansia & Weight Loss 01:02:17 – Role of Bitters 01:04:47 – Just Thrive Gift See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first symptom. In this episode, Jeff sits down with Dr. David Perlmutter, a board-certified neurologist and author of the new book Brain Defenders (out August 18), to unpack what's really driving Alzheimer's and other neurodegenerative diseases. They get into the brain's own immune system, the microglial cells that either protect or destroy your neurons, and why the beta-amyloid hypothesis may have sent decades of research down the wrong path. Why microglia, not amyloid plaques, may be the true driver of brain degeneration The link between insulin resistance, blood sugar, and neuroinflammation How the gut microbiome and oral health shape the brain's immune response Practical diet, sleep, and supplement strategies to protect your brain starting now This episode is for anyone who wants to understand Alzheimer's prevention before symptoms start, and for the millions currently caring for a parent or partner facing cognitive decline. Preorder Dr. David Perlmutter's new book “Brain Defenders” at braindefenders.com.   This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

You will believe the story you tell yourself every day.  What is your story? “The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.

On the latest episode of Tin Foil Hat, the boys sit down with JTfollowsJC for a thought-provoking conversation on the growing brain rot infecting the conspiracy community and how distraction is pulling people away from the pursuit of truth. They explore the theory of Satan's Little Season, the mysteries of Tartaria and hidden history, and dive deep into the worlds of magic, occultism, and demonology. It's a wide-ranging discussion that challenges popular narratives and examines the spiritual forces many believe are shaping our reality.   Please subscribe to the new Tin Foil Hat youtube channel:  https://www.youtube.com/@TinFoilHatYoutube   Sam Tripoli's 5th Crowd Work Special "Hero Live From Batavia" Drops May 2nd On Youtube.com/SamTripoliComedy   Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY   Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.   Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com: Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallsa, Tx: Nov 7th (TrutherCon) Austin, TX: Dec 11th-13th   Please check out Word War Debate and the WordWarDebate Contenders Series: https://wordwardebate.com Please check out JtlovesJc's Internet: Instagram: https://www.instagram.com/jtfollowsjc TikTok: https://www.tiktok.com/@jt_follows_jc?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/JTFOLLOWSJC     Please check out Sam Tripoli's internet: Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20P Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/   Please support our sponsors: Quo: Quo is the #1-rated business phone system on G2 with over 3,000 reviews, built for how modern teams work. That's why more than 90,000 businesses – from solo operators to growing teams – rely on Quo to stay connected, professional, and consistently reachable.  Make this the time where no opportunity – and no customer – slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to Quo dot com slash TINFOIL. That's Q-U-O dot com slash TINFOIL. Quo - no missed calls, no missed customers. Taskrabbit: Taskrabbit connects you with trusted local Taskers for moving, furniture assembly, home repairs, yard work, mounting, and more. Easily find help based on price, skills, availability, and reviews. Get $15 off your first task with promo code TINFOIL on the Taskrabbit app or at Taskrabbit dot com. Book today before Taskers fill up! Cloaked: Cloaked protects your privacy with data removal, burner emails and phone numbers, dark web monitoring, a built-in VPN, password manager, and more. Get a free security scan and 30% off any plan at Cloaked.com/TINFOIL. Privacy isn't dead. It's Cloaked.  

Your brain is about 75% water, and even mild dehydration slows focus, memory, reaction time, and mental clarity long before intense thirst appears Researchers found that 56% of older adults in a two-year cognitive study were physiologically dehydrated, even though most consumed what guidelines considered enough water Dehydration interferes with blood flow, oxygen delivery, and communication between brain cells, which contributes to brain fog, fatigue, irritability, and slower thinking Drinking excessive amounts of plain water creates its own problems by diluting sodium and disrupting electrolyte balance, which lowers cellular energy production and worsens dehydration at the cellular level Consistent hydration throughout the day, along with mineral-rich fluids, whole fruits, and electrolyte support during heavy sweating, helps your brain maintain sharper focus, steadier energy, and better long-term cognitive health

David Rothkopf joins Joanna Coles to discuss Donald Trump's awkward World Cup appearance. A moment complete with loud boos and a bewildered walk across the championship stage, sparks a broader conversation about a president increasingly disconnected from reality at home and abroad. They examine Trump's rambling public appearances, the mounting toll of his foreign policy decisions, and why his critics argue his presidency is becoming defined by ego, chaos, and an alarming lack of empathy. David and Joanna delve into the growing influence of the “Manosphere” inside MAGA, the arrest of Andrew and Tristan Tate, the administration's controversial priorities, and what they reveal about the culture surrounding Trump. From E. Jean Carroll collecting her judgment to fears over election integrity, international legal exposure, and the expanding web of political corruption, they connect the week's biggest stories into a sobering portrait of an administration consumed by loyalty, image, and self-preservation—and explain why the consequences of today's headlines may be felt long after Trump's presidency comes to an end. If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://ForThePeople.com/DAILYBEAST #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when neuroscience, psychology, and the paranormal meet? Dr. Melissa Maffeo, author of Science of the Supernatural: Critical Thinking for the Mind and Brain, joins Jim to explore how fear, expectation, sleep paralysis, infrasound, and the quirks of human memory can shape experiences that feel unmistakably supernatural. They also dig into near-death experiences, alien abductions, psychic readings, false memories, and the limits of paranormal investigation. Jim and Dr. Maffeo do not agree on everything, which makes for a lively and thoughtful conversation about skepticism, belief, and whether science can explain the unexplained without dismissing the people who experience it. You can find Dr. Maffeo's book at Amazon here: https://amzn.to/4ftXJsK Thanks Dr. Maffeo! VIRTUAL CAMPFIRE GROUPJoin our FREE online community at ⁠https://virtualcampfiregroup.com⁠ EVENTSHope to see you soon at one of Jim's live events: https://jimharold.com/events YOUTUBE CHANNELBe sure to subscribe to Jim's YouTube channel at: ⁠https://youtube.com/jimharold⁠  JOIN JIM'S SPOOKY STUDIO PLUS CLUBYou can get access to Jim's entire back catalog of Campfire and a TON of exclusive content with the Spooky Studio Plus Club. Go to https://⁠jimharold.com/plus⁠ and signup to support the show and get access to our MASSIVE library of content! MERCHGo to ⁠https://jimharold.com/merch⁠ to get your Jim Harold T's, sweatshirts, mugs, hats and more!  BOOKSGet all SIX of Jim's Campfire books here: https://jimharold.com/campfirebooks/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza challenges one of the biggest beliefs women have been conditioned to accept: that being a "good patient" means staying quiet, pushing through symptoms, and trusting a healthcare system that has historically overlooked women's biology. She explores how decades of research gaps, delayed recognition of perimenopause, and outdated medical training have left millions of women feeling dismissed, unheard, and convinced that exhaustion, brain fog, anxiety, poor sleep, weight gain, and hormone changes are simply part of getting older. Dr. Mariza explains why perimenopause is far more than a reproductive transition. It's a neurological, metabolic, cardiovascular, and whole-body transition that deserves proactive care—not years of unnecessary suffering. Most importantly, she shares practical strategies for becoming an active partner in your healthcare, including how to prepare for appointments, ask better questions, understand your symptoms, and advocate for the care you deserve. If you've ever left a doctor's appointment feeling unheard or wondering if it's "all in your head," this episode will remind you that your symptoms matter, your intuition matters, and you deserve answers. IN THIS EPISODE Why women have been conditioned to become "good patients" The hidden impact of research gaps in women's healthcare Why "your labs are normal" isn't always the full story How perimenopause affects the brain, metabolism, heart, and hormones The questions every woman should ask at her medical appointments How to prepare for appointments so you become an active partner in your care The difference between normal lab ranges and optimal health Why you deserve evidence-based care that prioritizes your long-term health QUOTES “You are the CEO of your health.” “Symptoms are not inconveniences to silence. They are signals to understand.” “Normal isn't always the same as optimal.” RESOURCES MENTIONED Stop surviving and start thriving: join the free 5-day challenge beginning July 27, 2026: https://drmariza.com/jumpstart Use code ENERGIZED and get 10% off on your MitoQ Order http://www.mitoq.com/energized%C2%A0 Order my newest book: The Perimenopause Revolution Thriving in Perimenopause Survival Guide Joy & Blokes Lab Testing RELATED EPISODES  761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa 759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and the findings go far beyond weight loss. The hosts walk through the three distinct phases of an extended fast, explaining how the first 48 hours switches the body into fat-burning mode, day three triggers a dramatic biological renovation involving immune function, brain health, and cardiovascular protection, and days five through seven begin locking in longer-lasting metabolic changes. One of the most reassuring takeaways is around lean muscle loss — the hosts explain why the apparent muscle decrease during a longer fast is largely water and glycogen, not actual tissue, and how fat loss from the fast is what actually stays off. They also address how everyday fasters can capture some of these deeper benefits through consistent fasting windows, strategic low-carb nutrition opportunities, and proper electrolyte support without needing to do a week-long fast. The episode closes with practical guidance on how to break an extended fast gently — starting with easy proteins and healthy fats — and a challenge to pull out the calendar and schedule your next longer reset before the week is out. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://staycuriousmetabolism.substack.com/p/what-happens-to-your-body-during?publication_id=2682303&post_id=201125972&r=wn02o&triedRedirect=true

Motherhood changes a woman's brain in many ways and now we know dad's minds are impacted, too. Darby Saxbe is a clinical psychologist and professor of psychology at the University of Southern California. She joins host Krys Boyd to discuss the changes fathers go through when a baby is born from hormones to attention span the important role grandfathers play, and why there's a pretty good reason for a “dad bod.” Her book is “Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives.” Learn about your ad choices: dovetail.prx.org/ad-choices

What if the problem isn't your productivity—but the way you've been taught to work?Most of us are still operating with outdated, industrial-era habits… even though today's work requires focus, creativity, and deep thinking.In this listener-favorite episode, neuroscientist Dr. Mithu Storoni, author of Hyperefficient, shares how to work with your brain instead of against it—so you can think more clearly, avoid burnout, and perform at a higher level.In this episode, you'll learn:How to align your work with your brain's natural rhythms for better focus and efficiencyThe “3 gears” of your brain—and how to shift between them depending on the taskSimple ways to reduce decision fatigue and create an environment that supports deep workShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest ResourcesDr. Mithu Storoni: https://www.mithustoroni.com/Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44TDr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/ SponsorsDownload Cash App Today: https://click.cash.app/ui6m/f010o9zo #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off.Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! #AgeGracefullyThanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A child's future begins long before the first words, first steps or even the first smile. In the span of just 1,000 days, billions of neural connections are formed, and the foundation for lifelong health, learning, and resilience quietly takes shape. Pediatricians understand the critical nature of early development, and they translate that message to parents, helping guide, nurture, recognize risk and shape outcomes that can last decades.   To explore this fascinating time in a child's life, we are joined by two experts. Caroline Dias, MD, PhD, and Annie Helms, MD, both specialize in developmental and behavioral pediatrics here at Children's Hospital Colorado and are assistant professors at the University of Colorado School of Medicine. Dr. Helms also leads the BLOSSOM Clinic at Children's Colorado.  Some highlights from this episode include: How small things can have the biggest impact in these 1000 days  The importance of supportive caregivers  The balance of nature versus nurture  Easing parent's minds that they aren't "doing enough"  For more information on Children's Colorado, visit: childrenscolorado.org.      

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands. Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash. "Normal" labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just "normal" total T ranges. Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs. Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal. Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots. Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs). Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging. You can't out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only "rent" results. Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter. Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to "embrace the suck" and start creating. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

The Hiring Crisis, TikTok Training and Gen Z Perfectionism. PLUS How to Keep Quiet Teams Motivated Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network. In this episode of This Week in Work, business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott break down why fewer than half of recruitment processes actually succeed, why TikTok-style L&D might be sabotaging employee memory, and how economic pressure is driving an epidemic of Gen-Z perfectionism. Plus, in Truth or Lie, we test the psychological myth: Can you bullshit a bullshitter?

In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.They two discuss Allison's three-part framework: body work, brain work, and world work. Body work covers eating, drinking enough water, moving, sleeping, and breathing. Brain work includes journaling, reading uplifting material, decluttering, meditation or prayer, and creative activity. World work focuses on purpose, relationships, spiritual connection, volunteering, and taking action on what matters most.They also talk about the idea that habits are shaped by daily routine and environment. Allison shares examples such as keeping healthy food visible, placing shoes where they are easy to see, and setting up spaces to make desired behaviors easier to repeat. They close by discussing the value of starting small, repeating one change for 60 days, and using the process to support a fresh start.HIGHLIGHTS:1:53 Meet Alison Davis7:19 Three Pillars of Longevity10:02 Building Healthy Habits13:46 Mind and Environment Reset18:06 Purpose and Connection22:34 Simple Steps to Startconnect with Allison Daviswebsite: https://allisonmccunedavis.comfree resources: https://allisonmccunedavis.com/resource-librarySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Annie Jacobsen is a Pulitzer Prize finalist, investigative journalist, and bestselling author known for her in-depth reporting on national security, intelligence, military history, and classified government programs. She is the author of several acclaimed books, including Nuclear War: A Scenario, Area 51, Operation Paperclip, The Pentagon's Brain, and Surprise, Kill, Vanish. Drawing on extensive interviews with military leaders, intelligence officials, scientists, and policymakers, her work explores some of the most secretive aspects of the U.S. government, from Cold War programs and covert operations to modern nuclear strategy and emerging global threats. Shawn Ryan Show Sponsors: Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Get 10% off at https://tecovas.com/SRS when you sign up for email and texts. See site for details. Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Go to https://helixsleep.com/SRS for 27% off sitewide, exclusive for listeners of the Shawn Ryan Show. Visit https://drinkag1.com/SRS to get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Go to https://meetfabric.com/SHAWN and apply today, risk-free. Annie Jacobsen Links: Purchase Biological War - https://www.penguinrandomhouse.com/books/783250/biological-war-by-annie-jacobsen Website - https://www.anniejacobsen.com X - https://x.com/AnnieJacobsen Instagram - https://www.instagram.com/anniejacobsenbooks Facebook - https://www.facebook.com/AnnieJacobsenAuthor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and how your environment, temperature, light exposure, technology, caffeine, and nighttime habits can either support your recovery or keep your brain overstimulated.I also share the simple practices I use to transition out of work mode, review my day, reduce mental clutter, and set an intention for the following morning.In this episode, you will learn:✅ Why sleep is essential for memory, focus, and problem solving✅ How your brain clears metabolic waste while you sleep✅ Why morning sunlight helps improve your sleep later that night✅ How light, temperature, and screens affect melatonin production✅ How fiction reading can support relaxation, creativity, and empathy✅ Why reviewing your day can strengthen episodic memory✅ How gratitude, journaling, and planning reduce mental clutter✅ Why caffeine timing and intense evening exercise may disrupt sleep✅ How breathing, stretching, visualization, and warm baths prepare your body for rest✅ How to use autosuggestion and intention setting before you fall asleepAfter this episode, you'll stop treating sleep as something that simply happens at the end of the day and start creating the conditions that help your brain recover, reset, and perform at its best tomorrow.

This is a bold statement but I fully believe it.  The speed at which you recover from life's setbacks has a bigger impact on your future than almost anything else. Examples … Someone says something super rude. Or you get disappointing news. Or you make a big mistake you're so bummed about.    The event lasts a few minutes... but for so many people, the emotional impact lasts for days or longer!  I've been thinking a lot about this lately, and I think one of the greatest skills you can develop isn't avoiding difficult moments... It's learning how to recover from them faster. Imagine two people. The exact same upsetting thing happens to both of them. Person A needs seven days to recover. Person B needs seven minutes. Now imagine that happens hundreds of times over the course of a lifetime. Who builds the better life? Today we're talking about one of the most valuable life skills you can develop... How To Be Awesome At Resetting Fast. Because you can't always control what happens to you... But you can absolutely control how long you let it affect you.      Stop Measuring Failure... Start Measuring Recovery Time Alex Hormozi talks often about speed. Speed of decisions. Speed of learning. Speed of action. But one thing he demonstrates over and over is speed of recovery. He doesn't pretend successful people avoid problems. He believes they simply spend less time emotionally attached to them. Ask yourself: How long do I stay upset? 10 minutes? 10 hours? 10 days? The longer recovery takes... the more expensive every setback becomes. Great performers compress recovery time.   Build Reset Rituals Successful people don't rely on motivation. They have reset systems.   Examples: "I had a bad meeting." → Walk outside. "I argued with someone." → Journal. "I skipped my workout." → Schedule tomorrow before bed. "I feel overwhelmed." → Brain dump.   The faster your ritual... the faster your recovery. I've been through harder.    This is not the worst thing that's ever happened to you.  Identity Doesn't Change Because Of One Decision Or Situation  Mark Manson talks about identity being built through repeated behaviors rather than dramatic declarations. Environment and consistent actions matter more than forcing yourself through shame.  One bad decision doesn't erase years of good ones. One great workout doesn't make you healthy. It's averages. The stock market doesn't go straight up. Neither do you.     Hormozi's Philosophy Alex Hormozi says something along these lines all the time: You don't become exceptional by avoiding hard things. You become exceptional because hard things stop surprising you.   Your response becomes automatic. Problem? Solve. Mistake? Adjust. Failure? Learn. Move. No drama. Just data.   The Compound Effect Of Fast Resets Imagine two people. Both make 200 mistakes this year. Person A Needs seven days to recover. Person B Needs seven minutes.   Who wins? Not because they're smarter. Not because they're more talented. Simply because they spend dramatically more days moving forward. That difference compounds over years.   Challenge For the next 30 days... Stop trying to be perfect. Instead... Become obsessed with shortening your reset time. Miss your workout? Reset tomorrow. Bad conversation? Don't carry it into the evening. Eat poorly? Next meal. Made a bad decision? Learn. Adjust. Move. Your goal isn't to eliminate mistakes.   It's to become someone who never stays down for very long. Because life will keep knocking you off course.   The people who build extraordinary lives aren't the ones who never fall... They're the ones who become world-class at getting back up.   If you remember one thing from today's episode, let it be this: One bad moment should never become a bad day. One bad day should never become a bad week. One bad week should never become a bad year. Your greatest superpower isn't avoiding setbacks... It's refusing to live there. Reset. Refocus. Take the very next right step. That's how extraordinary lives are built... one fast reset at a time.

The PSMF Library is officially live

Break through your keto plateau and build a plan that supports your body and mind. Book a free consultation with Robert Sikes: https://www.ketobodybuilding.com/callIn episode 902 of the Savage Perspective Podcast, host Robert Sikes sits down with Robyn Dobbins to share the powerful story behind her keto mental health journey and the Cholesterol Code film. Robyn started a low carb diet after high cholesterol led to a statin recommendation. She cut out sugar and grains, lost 50 pounds, and noticed major changes in her mood, energy, and daily life. Robert and Robyn discuss postpartum depression, medication side effects, family struggles, processed food, social media, ketosis, carnivore eating, strength training, and the sweet potato experiment that brought her symptoms back. Her story offers hope to anyone searching for a simple path toward better physical and mental health.Follow Robyn on IG: https://www.instagram.com/robynrdobbins/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Who Is Robyn Dobbins—and Why Is She in Cholesterol Code?0:51 - How High Cholesterol Led Robyn Dobbins to Keto3:44 - Can a Ketogenic Diet Improve Mental Health?6:53 - What Did Decades of Depression Look Like?10:58 - Why Are Depression Rates Rising in Young People?12:15 - How Processed Foods May Affect Brain Health15:22 - Are Smartphones and Social Media Harming Kids?21:45 - What Does Postpartum Depression Really Look Like?28:23 - How Did Her Bipolar and OCD Diagnoses Begin?31:05 - How Are Mental Health Disorders Diagnosed?32:07 - The Hidden Trial and Error of Psychiatric Medication35:15 - How Mental Illness and Medication Affected Her Family38:38 - Did Psychiatric Medication Actually Help?39:44 - How She Realized Diet Had Changed Her Mental Health42:20 - What Does Life After Depression Feel Like?45:23 - How Did Her Children Respond to Her Transformation?48:23 - How Does Keto Affect the Brain?52:31 - Do You Need to Track Ketones and Macros?54:37 - Did One Sweet Potato Bring Her Depression Back?57:17 - Can Too Much Protein Affect Mental Health?58:33 - What Does Robyn Dobbins Eat in a Typical Day?1:00:22 - Why Eating the Same Foods Every Day Works1:02:00 - What's Next for Robyn Dobbins?1:04:59 - Where to Follow Robyn and Ketobiography

It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.Core questions to ask yourself:What's going on? What are you trying to address? is there something specific you'd like to accomplish? or integrate more or less of into your life? Is there anything you know you need to change but have been resisting or avoiding? What is a recurring (core) issue that pops up in your life?What does my current daily life look like? If it's inconsistent or your daily routine varies from time to time, outline a few "typical" days. Set alarms for every 15-60 minutes to check ins to see where your time is actually goes.What brings you happiness or makes you feel alive or connected to humanity? Brain dump. Include minor things.BRAIN DUMP:Skills (you have currently): What am I good at?Resources (you have currently): What are some of the good things in my life?Problems (you have currently): What are the not so good things in my life?Can any of the resources or skills you currently posses help you solve or cope with the problems?What would you say to a loved one with the same problem?How would an optimist approach this situation?Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Melisa and Alli explain why your brain naturally ruminates after a breakup. It's not because you're "stuck," but because your mind is trying to make sense of what happened and solve an unresolved problem.Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

About the Guest(s): Dr. Chad Woolner is a renowned chiropractor with extensive experience in holistic health and wellness. He specializes in the use of advanced technologies such as low-level laser therapy to treat neurological and musculoskeletal conditions. Joining him is Dr. Andrew Wells, another leading figure in chiropractic care, dedicated to innovative approaches in treating brain injuries and enhancing overall brain health. Together, they lend their expertise to discuss groundbreaking topics in laser therapy and its implications for treating traumatic brain injuries. Episode Summary: In this intriguing episode of the Laser Light Show, Dr. Chad Woolner and Dr. Andrew Wells unpack a groundbreaking development in medical technology: the U.S. Department of Defense's $4.6 million commitment to studying photobiomodulation therapy for traumatic brain injuries. With a blend of expert insights and real-world examples, Dr. Woolner and Dr. Wells explore the potential impact of this therapy not only on military personnel but also on civilians dealing with similar issues. The conversation touches upon the multifaceted nature of brain health, challenges in traditional treatment methods, and how low-level laser therapy may revolutionize the approach to brain injury recovery. The episode demystifies the energetic aspects of concussions and the neurological recovery process, highlighting innovative integrative strategies, underscoring the promising future of light therapy as a mainstream medical treatment. Key Takeaways: The U.S. Department of Defense is investing in photobiomodulation research, recognizing the therapy's potential benefits for treating traumatic brain injuries. Photobiomodulation provides an integrative approach by recruiting various brain networks and optimizing brain and body healing. The therapy shows promising results in improving mood, anxiety, and cognitive functions, offering hope for improved mental health outcomes for veterans and the broader population. Traditional methods of treating brain injuries often overlook the energetic component, which is crucial for comprehensive healing. There is growing recognition within major organizations, like the Department of Defense, about the effectiveness and future potential of light therapy in medical treatments. Notable Quotes: "We see very consistent improvement in things related to mood and anxiety." - Dr. Chad Woolner "What we're suggesting here is that a brain injury, number one, is rooted in an energetic issue." - Dr. Andrew Wells "Photobiomodulation is like a catalyst that is engaging the body to recruit resources inherently within the body to heal the body." - Dr. Chad Woolner "It's really about giving the body what it needs to function properly and just removing interference from that process." - Dr. Andrew Wells "You can't have life without light." - Dr. Andrew Wells Resources: Dr. Chad Woolner's Clinic Dr. Andrew Wells' Clinic Photobiomodulation Research Study by The U.S. Department of Defense Erchonia Listeners are encouraged to tune in to the full episode to gain deeper insights into the world of laser therapy and its transformative potential in treating traumatic brain injuries. Stay connected for more enlightening discussions from The Laser Light Show.

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide:https://guide.thehealthinstitute.com/l-366 Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

Text your thoughts and questions!We often think rest is something we earn after we've worked hard enough. We push through exhaustion, tell ourselves we'll slow down later, and believe that getting more done is the key to feeling better. But what if we've been thinking about rest all wrong?This week, in episode 323 of the Positively LivingⓇ Podcast, we're revisiting one of our most impactful conversations with Gary Ware, founder of Breakthrough Play, keynote speaker, certified coach, and bestselling author of Playful Rebellion. As part of our summer series on energy, stress, and nervous system regulation, this timely re-release explores why rest is essential—not as a reward for productivity, but as the foundation that makes sustainable productivity possible.Gary Ware is the founder of Breakthrough Play, a keynote speaker, certified coach, and the bestselling author of Playful Rebellion. Through applied improvisation, positive psychology, and the science of play, Gary helps individuals and organizations reduce stress, strengthen communication, spark creativity, and build more sustainable ways of working. His mission is to help people challenge the belief that productivity requires constant hustle and instead embrace play and rest as powerful tools for greater impact, innovation, and well-being.In this conversation, Gary introduces three distinct types of rest—macro, micro, and meso—and explains how each one helps reduce stress, restore creativity, and support your energy in different ways. He also shares why play isn't childish, why entrepreneurs often resist rest the most, and how small shifts can dramatically improve your focus, well-being, and impact.Key Takeaways:Rest isn't something you earn. It's something that allows you to do your best work.Chronic stress keeps your brain in fight, flight, or freeze mode, reducing creativity, empathy, and clear thinking.Better sleep isn't always about getting more hours. Improving the quality of your sleep can make a significant difference.A consistent wind-down routine helps your body transition into restorative sleep.Macro rest focuses on deep restoration through quality sleep and recovery.Micro rest consists of short five-minute breaks throughout the day that help reset your brain and restore energy between tasks.Scrolling social media or checking email isn't true rest. Choose activities that genuinely recharge you instead.Meso rest means intentionally stepping away from work for several hours, a day, or longer to pursue hobbies, family time, or activities that bring joy.Hobbies aren't a luxury—they help your brain make creative connections and improve problem-solving.Play looks different for everyone. The goal isn't to do what others find fun, but to discover what genuinely restores and energizes you.Sustainable productivity begins with honoring your energy, not constantly pushing through exhaustion.Rest isn't the opposite of productivity—it's what makes productivity sustainable. When you give yourself permission to rest before you're completely depleted, you create space for greater creativity, better decisions, stronger relationships, and more meaningful work. What would change if you stopped trying to earn your rest and started treating it as one of your greatest strengths?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH GARY WARE:WebsiteLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Playful Rebellion: Maximize Workplace Success Through the Power of PlayEpisode 321: Why Fun and Play Belong in a Productive LifeEpisode 249: Five Energizing Habits to Make You More ProductiveEpisode 172: Why the Simple Act of Pausing Will Make You More ProductivePlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart BrownPrimed to Perform by Neel Doshi & Lindsay McGregor(Find links to books/gear on the Positively Productive Resources Page.)Book a Clarity CallDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!I'm part of a free virtual event called Burn Beautiful, alongside over 25 experts in burnout, well-being, and leadership. My session is all about the minimum effective day, practical tools to make your days more sustainable. It's available through July 7th, is free, and you can listen on your own schedule. Go to positivelyproductive.com/beautiful26 to register. 

In this episode Jonathan Vinke talks with Dr. Chuck Coker about his book A God-Shaped Mind, which explains how spiritual transformation shows up physically in the brain. They explore topics of neuroplasticity, the "faith portal," and four stages of spiritual maturity drawn from Scripture. You'll learn how spiritual practices and gifts can reshape neural pathways and reduce fear while increasing peace and trust. Dr. Coker discusses practical applications, the many assessments he has developed, and who will benefit most from the book. If you are a spiritual seeker, or if you are feeling stuck in your faith, you will be encouraged. Also if you purchase a book and send to Dr. Coker, he will send you a complimentary companion 16-week study for readers. For more information about Chuck, visit chuckcoker.com or lifethrive.com. Reach him by email at cwcoker@lifethrive.com  For more information about Rebecca Maxwell and her practice please visit Jesusandyourmentalhealth.com 

The reason misinformation, and disinformation (false information spread deliberately to deceive), travels so easily may be hiding in plain sight.It hides in simplicity.And it's amplified by the very algorithms that reward content that is easy to consume, easy to remember, and easy to share.Yet despite how profoundly this shapes the way we think, most of us have never been taught the psychology behind it. Processing fluency is one of the most powerful cognitive phenomena you've probably never heard of, and given the speed at which information now spreads online, it's remarkable that it isn't common knowledge.If you've ever wondered why misinformation spreads so easily, why simple answers are so seductive, or why the loudest voices often sound the most convincing, this episode is for you.Because sometimes, the greatest trick our brain plays on us isn't believing a lie.It's confusing easy to process with true.This episode sits very close to my heart because I think most of us have an aunt, mum, uncle, friend, or someone we love who has been influenced by misinformation. Someone who has spent their hard-earned money, changed their health behaviours, or lived with unnecessary fear because something simply sounded convincing.The truth is, none of us are immune to it. Understanding how our brains work isn't about becoming cynical. It's about becoming better equipped to recognise when we're mistaking something that feels easy to understand for something that's actually true.

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you feel overwhelmed isn't because you're failing, but because your brain is overloaded?We are living in an era where stress has become the norm, with over 75% of people reporting feeling overwhelmed. And yet, the human brain was never designed for this constant level of stimulation and pressure.In this powerful episode, psychologist Dr. Erika Horwitz shares insights from over 30 years of experience, along with cutting-edge neuroscience on neuroplasticity, the brain's ability to change, adapt, and rewire itself.In this episode we explore: ✔ Why we are living in an "era of overwhelm" ✔ What chronic stress does to the brain ✔ The science of neuroplasticity and how change is possible ✔ How to rewire your brain for calm and resilience ✔ The “5 Things Exercise” and how it works ✔ Why mental health stigma still exists — and how to shift it ✔ The rise of anxiety in children and why early intervention matters ✔ Practical tools you can use immediatelyThis conversation is not just informative. It's practical, empowering, and filled with tools you can apply immediately.If you're ready for a calmer mind, greater resilience, and a new way of understanding your mental health, this episode is for you.Find Erika Here:mindfulnessyvr.com/facebook.com/erika.horwitzinstagram.com/dr.erika_hBook:Improbable and Extraordinary: A Transformation of Mental Illness and Addiction by Saul Horwitz and Erika Horwitz, PHDhttps://improbableandextraordinary.com/Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being."Close your eyes peacefully and feel the emotion."Chapters:00:00 Introduction to Emotional Techniques and Emotional Awareness00:29 Feeling Emotions Through Physical Sensations00:58 The Practice of Interoception in Emotional Resolution01:54 The Emotional Health Institute and MRES Methodology03:04 Goals of Making Emotional Resolution Accessible04:11 Common Signs of Emotional Difficulties05:13 Understanding the Brain's Construction of Emotional Difficulties06:09 How MRES Addresses Outdated Brain Predictions07:08 The Technique of Feeling Sensations Without Breathing08:37 Feeling Sensations and the Role of Interoception09:18 Testing the Effectiveness of Emotional Resolution11:04 Next Steps and International Collaboration for MRES12:11 Advice for Those Struggling with Emotional Pain13:10 How to Connect with the Emotional Health Institute"Your brain recognizes past trauma in your current environment."Key Topics and Takeaways:*Managing emotional difficulties like anxiety and PTSD*The role of interoception in emotional health*Techniques for feeling and releasing emotions*The importance of feeling sensations without interference*Clinical studies validating MRES effectiveness*Global and multilingual approach to emotional healing*Steps to start resolving emotional painBe sure to follow his journey with his 1st episode here in 2024 here! Support the showEnjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:Leave a five-star review on Apple Podcasts or Spotify to help others find usJoin our monthly support groups and community support initiativesAll questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.CRISIS LINE: DIAL 988

Don’t Fade and Die in AI Subscribe to our Newsletter: https://theultimatepartner.com/ebook-subscribe/ Check Out UPX: https://theultimatepartner.com/experience/ Matt Yanchyshyn, VP AWS Marketplace, Rekha Thangelapalita, Elastic GSI Leaders; Allison McFadden, Accenture AWS Leader; and James Kang of Nvidia join Ultimate Partner. In this panel discussion, leaders from Elastic, Accenture, Nvidia, and AWS dissect the urgent shifts in the ecosystem, emphasizing that partners must adapt to AI and agentic co-selling or risk fading away completely. The conversation explores the necessity of deep co-engineering, the power of multi-product solutions in the AWS marketplace, and how automated agents are now replacing traditional human sales pipeline progression. By embracing data readiness and strategic collaboration, organizations can survive the “token maxing” era, effectively scale their enterprise opportunities, and align with NVIDIA’s five-layer strategy to dominate the new cloud landscape. https://youtu.be/zUkL4Wqsa68 Key Takeaways AI agents will automate the majority of AWS partner co-selling attachments and opportunity progressions this year. Partners who fail to embrace agentic workflows and automated governance face the existential risk of fading into obsolescence. Successful multi-product offerings require a “blood to all organs” approach that benefits the client, the ISV, the GSI, and the hyperscaler simultaneously. Nvidia’s “five-layer cake” model emphasizes that successful outcomes at the application layer automatically drive growth for all underlying infrastructure. The “token maxing” phenomenon is forcing enterprises to seek cost-effective, open-model alternatives to scale their generative AI securely. Integrating GSIs and ISVs on the AWS marketplace significantly increases enterprise deal sizes and long-term customer renewal rates. If you're ready to lead through change, elevate your business, and achieve extraordinary outcomes through the power of partnership—this is your community. At Ultimate Partner® we want leaders like you to join us in the Ultimate Partner Experience – where transformation begins. Key Tags strategic collaboration agreement, data readiness engine, agentic co-sell, semantic layer, token maxing, five layer cake, accelerated computing platform, open models, cloud consumption, multi-product solutions, partner central agents, propensity data, automated opportunity progression, generative AI governance Transcript Matt Y and Panel Audio Podcast [00:00:00] Vince Menzione: You have a choice. You can embrace them and figure it out and get governance and, and make your data available. Um, use the partner, central agent, move to Agen Co-sell, or you can fade and die. [00:00:11] Vince Menzione: You can feel it happening. The ecosystem is shifting beneath us, the way Hyperscalers are partnering, how AI is remaking the channel and what it means to win in 2026. [00:00:22] Vince Menzione: Welcome to the Ultimate Partner Podcast. I’m Vince Menzi. Own your host. And each week I sit down with leaders at the intersection of technology, partnerships and outcomes. The voices shaping how ecosystems actually work. We talk about what’s real, what’s changing, and what it takes to lead in this era where the partner channel isn’t just part of the strategy. [00:00:44] Vince Menzione: It is the strategy because [00:00:46] Vince Menzione: being in the room changes everything. Let’s start. [00:00:51] Vince Menzione: We’ve got some amazing leaders joining us. So I think probably for a little bit of context, maybe just start with Rika. You can introduce yourself, your role and, uh, what, what you’ve been doing at Elastic. Yeah. [00:01:03] Rekha Thangellapalli: Yeah, sounds great. [00:01:04] Rekha Thangellapalli: Hi everyone. I’m Reka and I lead GSI Alliances at Elastic. Um, for the past 14 years, I’ve had the pleasure of building different kinds of partner ecosystems across companies such as SAP. MuleSoft, Salesforce, Coupa, and now Elastic. Um, I wanna thank Ultimate partner and Vince for having us here today. Thank you and the panel of these incredible speakers for joining me on stage. [00:01:31] Rekha Thangellapalli: Um, very excited for the conversation today. [00:01:33] Vince Menzione: We love Elastic, and you’ve had some of your other leaders on stage at other events. As such, the quality of your leadership team is amazing. Thank you. [00:01:42] Rekha Thangellapalli: I wholeheartedly agree. [00:01:45] Allison McFadden: Excellent. Um, hello everyone. Allison McFadden. I lead our North America AWS practice at Accenture. [00:01:52] Allison McFadden: Uh, I’ve been there for five years, and truth be told, it was my first partnership role, my first formal partnership role. Uh, so I can take some tips from all of you in the room here today. Prior to that, I was 21 years with IBM, and I got into partnerships because my last role at IBM was actually trying to build. [00:02:14] Allison McFadden: Linux business on the mainframe, and I had to have partners. I had to have partners to help me with workloads to run there. So I kind of learned, uh, trial by fire. But I’m excited for the conversation today. Excited to be in this room and excited to talk about what we’re doing with, uh, elastic. Thank you. [00:02:34] James Kang: Uh, my name is James Kang. Nice to see and meet everyone here. Vince, thank you for the opportunity. Thank you [00:02:38] Vince Menzione: for being here. [00:02:39] James Kang: Um, I’m with Nvidia, so I help manage the AWS partnership at Nvidia all up. Um, I guess fun fact, I’m former AWS and so I see a lot of very familiar faces here in the front row. Uh, former colleagues and then current friends. [00:02:56] James Kang: And so, uh, looking forward to the conversation. [00:02:59] Vince Menzione: Great. Well, we’ll start with an easy tia. Matt. This is not directed to you, directed to the others. So what does a successful AWS partnership look like from your C? So we’ll start with Eureka. [00:03:09] Rekha Thangellapalli: Sure. So from an ISV perspective, I think we really are looking at three things. [00:03:15] Rekha Thangellapalli: Uh, mutual investment building together. And scaling together. So when we talk about mutual investment, elastic recently signed a five-year SCA or strategic collaboration agreement with AWS. And while that is a significant milestone in our partnership, for us, what matters more is what it represents, and that is really a long-term commitment from both companies. [00:03:39] Rekha Thangellapalli: Towards product engineering, um, and joint go to market initiatives to deliver value to customers over time. And that’s what we see is that the best partnerships really compound and they build upon each other every year. Um, they don’t necessarily kind of reset every year. Um, next we talk about building together. [00:03:59] Rekha Thangellapalli: So, um. When we talk about joint solutions, we want to deliver solutions that are better together and the customers have to see us that way. And so whether it’s search, observability, or security, we’re looking at taking to market solutions that we can’t or necessarily don’t wanna take on our own. And finally we talk about scaling together. [00:04:22] Rekha Thangellapalli: And this is where marketplace, for instance, plays a big role, um, when customers can draw down on their cloud commitments, transact online and go from, you know, pilot to enterprise scale adoption in hours, not days. Um, this is when really everyone wins. Um, and this is also where partners like Accenture play a critical role. [00:04:47] Rekha Thangellapalli: Um, you know, the incredible amount of expertise that they bring, uh, the managed services capabilities and, um, their data assets actually play a huge role in having our customers realize that value faster. And, um, like Vince mentioned, at the end of the day, best partnerships are all all about creating kind of that. [00:05:07] Rekha Thangellapalli: Self-sustaining flywheel. And so it starts with investing together, building something unique, and having the customers realize that success faster because that success is really the only thing that’s gonna keep that flywheel going for everyone involved. I [00:05:26] Vince Menzione: absolutely. [00:05:26] Allison McFadden: Okay, amazing. I’m gonna riff off a few things Ika said, but from a GSI perspective. [00:05:32] Allison McFadden: A relationship with a WSA successful relationship with AWS looks slightly different. Um, so I think the first thing that we think of in the GSI Community common thread is that the client outcome and delivering value for clients is what we, what we’re striving for. Um, and so the partnership with AWS in that case, um, um, it has to, it has to. [00:06:01] Allison McFadden: Look like one team in front of our clients. So we have to show up indistinguishable, and that’s with AWS and with an ISV partner, it has to look like one solution in front of the client, especially moments that matter. So board meetings, um, you know, the time we’re gonna sign a deal, like we have to look like one team, uh, and keep our our client outcome, um, first and foremost in mind. [00:06:24] Allison McFadden: The second thing, and this is I think where the magic of all the people in this room comes into play. We can have as many discussions at a CEO level as we want. And if our client teams on the ground are not working together, it falls apart. Falls apart directly in front of the client. Yes. And that is a really hard thing to do. [00:06:45] Allison McFadden: So I’m passionate about the alliance work because that that work is what makes it happen at the corporate level. [00:06:53] James Kang: Cool. Um. I’ll start here. So in Nvidia is a accelerated computing platform company. Um, if you asked. Anyone on the, on the street about a year ago, what is ai? A lot of times they would say AI is, is open ai, or it’s philanthropic. [00:07:12] James Kang: Um, Jensen and I’ll, I’ll reference Jensen a lot today, um, because he is our leader, um, but he also sets the strategy in the direction for Nvidia. He talks a lot about AI in the metaphor of a five layer cake. And in terms of the five layer cake, you start off with the foundational bottom layer being power and energy, which sustains. [00:07:32] James Kang: All of our data centers, you move up the stack in terms of chips. So things think of Foxconn, think of TSMC. Next you have the infrastructure layer. So obvious choice is AWS, and then you get to the models where you do have the philanthropics and the open ais. But finally in at the precipice, you have the application layer. [00:07:53] James Kang: Ultimately, the reason why I mentioned all different stacks of the layers, the five layer cake, is the fact that the application layer is the most important. And so when you think about. Partners like Elastic or ServiceNow Trend, ai, CrowdStrike. Every time you pull from the application layer and you see a success, it pulls all five different components of that layer up. [00:08:13] James Kang: And so ultimately, as I think about success, it’s it’s being able to develop these co-sell wins at the application layer and really demonstrating that through extreme co-engineering and co-design with all the different application. Infrastructure, power and energy layers in mind. Um, Jensen also likes to think of himself not only as the CEO and founder, but also as the, the chief Marketing Officer. [00:08:35] James Kang: We are a very event driven company, and so at our big events like GTC or at big industry events like CES or Computex, he likes to show up on the biggest stage, biggest stages and showcase the partnerships with not only ISVs and GSIs, but also with end customers. And so that’s what I think about when I think of SA success. [00:08:56] Vince Menzione: That’s a really good point. You talked about, Allison, you talked about having an alliance strategy, or at least you teed it up, so I thought maybe we would go there for a second. Right? Like, what does a great alliance strategy look like and why is it important to the success of the partnership? [00:09:11] Allison McFadden: Man, I, uh, I have so many opinions on this. [00:09:13] Allison McFadden: We could probably be up here all day. That’s [00:09:15] Vince Menzione: okay. [00:09:16] Allison McFadden: Um, no, I think. Uh, there, there are a couple things, and the first one that comes to mind is focus. We cannot be all things to all people. Um, so when it comes to think about some of the, the work we’re doing with Elastic, we have a very, very clear point of view on what client problem we’re solving, what clients we want to talk to. [00:09:38] Allison McFadden: It helps if, um, from an ISV perspective, if there’s a very clear fit in. The Accenture portfolio or whatever, you know, SI consulting partner. You’re working with a very clear fit in the portfolio and we know what we’re not gonna go after, what we’re not gonna spend our time on because we have, we have this tendency, there’s millions of people. [00:10:00] Allison McFadden: The ecosystem chart that, you know, Vince, you showed up there, there’s so many connections. There’s probably more connections there than there are atoms in the universe, right? So, um. Defining what we do together and what we don’t do together is the first thing that pops to my mind. [00:10:19] Vince Menzione: Reka, do you have a perspective on it since we’re gonna, we’re gonna talk next about what you’ve done together, but, and I also wanna get mass perspective as a hyperscaler partner here as well. [00:10:29] Rekha Thangellapalli: Yeah, I mean from my perspective, I, I’m gonna, you know, kinda echo what Allison said is to be just maniacally focused. Yep. Um, because, especially from my perspective, so Elastic has three different solutions, right? We’ve got search, we’ve got observability, we’ve got security that map to completely different business units within Accenture. [00:10:47] Rekha Thangellapalli: And of course Accenture does a lot of things. And so, you know, when we first came together it was like. Okay, what are we gonna focus on? What industries are we gonna go after? Which segments are we gonna go after? Which customers, you know, um, outcomes are we trying to solve? And I think that sort of maniacal focus is the number one contributing factor to, to the fact that I’m like, up here on stage today. [00:11:12] Rekha Thangellapalli: Great. [00:11:14] Vince Menzione: Matt? Perspective? [00:11:16] Matt Yanchyshyn: Yeah, I, I, I guess I was trying to. To add something, uh, additional from an AWS perspective, uh, when it comes to, you know, what does a great alliance look like? Uh, AWS is obsessed with data, you know, in data we trust. And, and so the best, um, and, and this goes sales business problem, and it’s not just the engineering teams. [00:11:34] Matt Yanchyshyn: And so, uh, you know, Accenture does a good job of this elastic, definitely. And if you can come to the table with, um, quantifiable proof of the value of customer outcomes and partnerships. Um, you’ll win all the time and it’ll be a durable relationship with AWS ’cause we really are this data obsessed company and, and even the most senior sales leaders. [00:11:54] Matt Yanchyshyn: Uh, and so what I mean by that specifically is like if you, if you can show like your a RR to land an a RR conversion ratio, like in in numerical format, it’ll light up our sales leaders and, and they’ll be all, and they will co-sell with you all day long. If you can show the, I mentioned this earlier, like the AWS service, uh, whether you’re consulting company or, um, elastic and, and how the shape of customer accounts change positively when we work together. [00:12:15] Matt Yanchyshyn: That type of sort of quantifiable data works particularly well from an alliance perspective. With AWS as a partner, we, we really are like this data in sort of results out company. Um, so I, yeah, that’s just adding to the great points that were already made. I would say specific to AWS that that’s key. [00:12:30] Matt Yanchyshyn: Yeah. And I’m gonna bring up one more thing. I want to dive in on the, the joint value proposition, but you mentioned something that made a lot of sense and resonated to me about the organizations once you get out of partner, the partner world that we all know and love. Mm-hmm. Once you get down into a field organization or account management organization. [00:12:49] Matt Yanchyshyn: Not as much understanding and really organizations do a bad job here, honestly, in terms of enabling the field organizations. Do you agree? [00:12:58] Allison McFadden: I agree because I, I agree. And, um, you know, I think that’s one of the things, and, and I, I, when I joined Accenture, what we had was a lot of wicked smart architects delivering programs to clients in the field. [00:13:15] Allison McFadden: Very smart, very deep in AWS knowledge. Um, and that was awesome for the 10 clients they were staffed on and to get that understanding of how AWS works and I dream about lar, right? Like, this is a good, you know, but that takes real effort and real work. Yeah. And it’s, it’s um, almost like being a language translator. [00:13:37] Allison McFadden: Yes. For me. Yeah. So, you know, I had to deeply learn AWS so that I could. [00:13:42] Rekha Thangellapalli: Sure. [00:13:42] Allison McFadden: Teach my account teams. My account teams are really smart. They know who they’re selling to. They know their customers. They know what their customers need. They do not know what AWS has to offer always because they’ve got 20 partners lining up to try to tell their stories. [00:13:57] Allison McFadden: Um, they don’t know how to ask of the AWS team or the elastic team or the Nvidia team. Yeah. What they need [00:14:02] Vince Menzione: this co-selling piece. Yeah. [00:14:04] Allison McFadden: And so that is where, um. We had to build that muscle even around our AWS practice, which was a huge practice at Accenture, but we didn’t necessarily surround it with that kind of enablement and um, almost deal coaching layer. [00:14:21] Vince Menzione: So Elastic and Accenture came together. I dunno which one of you wants to lead this part of the conversation, but you will, right? Yeah. So tell us about the genesis of this and why. And a lot of people dunno what Elastic does, but you do some really incredible work. Like I, somebody told me one day was like, oh, you know, Uber, like, that’s elastic, powering all that. [00:14:41] Vince Menzione: Like, we don’t think about that. That the engines that you have and the, the backend to the customers, huge customers. [00:14:48] Rekha Thangellapalli: Yeah, absolutely. Um, so when AWS launched this feature last, um, reinvent where basically it allowed, you know, channel partners such as Accenture to be able to bundle up their services, their data assets with an ISV solution and put it on marketplace, um, you know, Accenture and Elastic immediately saw an opportunity. [00:15:09] Rekha Thangellapalli: Um, at the time most customers were doing gen ai. But they were running into the same challenge, which was that their data just was not ready. And by the way, this is a problem we were solving. Outside of marketplace. I think the, the feature that you guys launched just gave us a way to package it up and to be able to create this repeatable solution, which we call data readiness engine for gen ai and put it on marketplace. [00:15:40] Rekha Thangellapalli: And, um, this to me was a success because. Each company had a clear reason to invest. Um, so for Accenture, they were able to, you know, create a very differentiated services led offering. Uh, for Elastic, we were able to expand on our AI story. And for AWS, um, you know, it drives marketplace adoption, increases cloud consumption, all of that great stuff. [00:16:07] Rekha Thangellapalli: And customers, of course get. A solution to a very real problem that, that they were having. Um, and you know, the surprising part for me going through that journey was that, um. The pitching, the idea, getting the budget, getting the executive sponsorship was actually the easy part. The hard part was getting all three companies to come together, uh, to go from idea to launch in a very ambitious timeline of six weeks. [00:16:37] Rekha Thangellapalli: Nice. And so, you know, this was very much like. Doesn’t matter your title. We’re rolling up our sleeves and we are on this outcome together. Um, and so we literally built a RACI matrix, a project plan, and you know, we had daily standup calls for six weeks where literally. At least one person from each three of these companies called in, you know, got rid of any blockers and we made sure we were on target for that timeline. [00:17:07] Rekha Thangellapalli: Um, and you know, at the end we had a successful launch. But I think my favorite part about the story is the impact that we’re having and, um. My favorite story comes from a global pharmaceutical company that, you know, had basically nine petabytes of data spread across six different continents. Wow. And by working with Accenture and Elastic, they were able to build that trusted foundation that their AI and their agents can, you know, kind of safely tap into and be accessible at scale. [00:17:41] Rekha Thangellapalli: Um, so that’s my version. Allison. [00:17:44] Allison McFadden: Yeah. Well, I don’t have a lot to add. I just, I would say this is a good example of a couple of principles, right? One is having a forcing function is never a bad idea. Sign up for a big event, sign up. I’m like, I’m here with my, you know, Nvidia guys saying, sign up for the event. [00:17:58] Allison McFadden: It’ll make you move quick, right? [00:18:00] Audience Member: Yes. [00:18:00] Allison McFadden: Um, so that is one, but two, one of my mentors once told me, when you’re designing any kind of, you know, offering go to market motion, it has to get blood to all organs. If it does not get blood to all organs, it does not go [00:18:14] Vince Menzione: nice. [00:18:14] Allison McFadden: Um, [00:18:14] Vince Menzione: I love that analogy. [00:18:15] Allison McFadden: Oh, I love it. And I can talk all day. [00:18:17] Allison McFadden: That guy was brilliant. I love him. But, um, no, and, and so Elastic did a really nice job of bringing the tech to the table. Um, our team has to trust in that technology and its ability to scale, right? Um, because at Accenture we have to be able to deploy across 700,000 consultants. Um. And yeah, so I think those are the two, two things that really worked well here is we had, uh, trust in the technology solved a customer need. [00:18:50] Allison McFadden: Um, it drives, we don’t even talk about, like, yes, it drives marketplace revenue, but it unlocks work that we do that drives even more revenue to our AWS Friends. Right. So this is a, this is a, um, product that’s getting your data ready for AG agentic. It’s a messy problem that everyone’s dealing with, and it removes blockers for clients and it unlocks more, you know, ag agentic work on top of that. [00:19:15] Allison McFadden: So, blood to all organs. [00:19:17] Vince Menzione: So, was that the proposal going forward to say we need to have, we need to have trust in the solution. We need to drive significant revenue. It needs to be something all of our, you know, seven, 700,000 people. Can be a part of and help drive? Is that how you think about? [00:19:32] Allison McFadden: Yeah, and for us right now, um, it’s an interesting time for Accenture. [00:19:36] Allison McFadden: Our clients are asking a lot of us, and what it does is it having some of these accelerators helps us deliver cheaper, better, faster to our clients, which is what they’re demanding of us right now. Um, so it’s an accelerator to client outcomes. [00:19:55] Vince Menzione: James, what is NVIDIA’s role and how do, how do you enter the equation here? [00:20:00] James Kang: Yeah, it’s, um, it’s a good question. Um, I, I would say that Nvidia is probably one of the most misunderstood organizations in the world. Um, despite the, uh, the market capitalization in the valuation of the company, we have a very tiny organization. Um, what I mean by that is, um, if you think about. [00:20:20] James Kang: Salesforces and field sales organizations. Um, we’ll take Salesforce as the account or the customer. As an example, we have one account manager at NVIDIA that no, not only covers and is responsible for the relationship with Salesforce, um, but also manages. Automation Anywhere as well as DocuSign. Whereas at AWS, in contrast, like there are full armies and teams Yeah. [00:20:45] James Kang: That are supporting the Salesforce relationship. And so as you think about partnering and working with Nvidia, the focus has to be on really. Extreme co-design, but also being very prescriptive in terms of what are the very specific customer outcomes that we are solving for. And the guidance that I would give is bring in Nvidia into that equation and that conversation as early as possible because that [00:21:10] James Kang: co-engineering and co-design needs to be part of the foundational building blocks in order for you to come out with a end solution that checks all those different requirements. [00:21:20] James Kang: And so I think. Again, like going back to Nvidia, um, we like to talk about two different types of brains. A brain one and a brain two. Uh, brain One you think about the next quarter and making sure that you’re hitting the revenue targets for the next quarter. Brain two, you think about a long-term goals and potentials looking around corners and being very strategic. [00:21:41] James Kang: The saying internally is without Brain one, there is no oxygen, but without brain two, there is no future. And everyone at NVIDIA is trained to think in that brain two mentality. [00:21:52] Vince Menzione: Wow, Matt. [00:21:54] Matt Yanchyshyn: Yeah, I, I was just thinking I love the blood doll organs. Uh, and so just on, on that note, um, and, and, you know, the multi-product solutions that, that you, you built together, uh, that is a really good example of blood do organs because like we all know, that’s how customers buy. [00:22:07] Matt Yanchyshyn: They, they buy solutions and increasingly they’re looking for combinations of ISV, sometimes multiple products from multiple ISVs with services. Uh, often they’re buying it through a resell motion. You know, and they, and, and so that from a customer perspective, they want a single place to go. And so that’s the multi-product solution. [00:22:24] Matt Yanchyshyn: They wanna find everything they need, they need Accenture, they need Elastic to solve a specific solution. And I think where that’s headed is even more specific listings, like with AI powered listing experience, like, you know, elastic Plus Accenture for, I’ll make something up like a manufacturing workload. [00:22:37] Matt Yanchyshyn: And so this solution based. Uh, sort of buying is, is very customer centric. It’s what customers want. We all know that. But that’s, that’s the customer sort of organ, I guess. Um, but then, you know, you all have SCAs and those SCAs have marketplace commits. It helps if that gets transacted through marketplace helps the AWS relationship, you know that that’s an organ. [00:22:55] Matt Yanchyshyn: It’s the relationship. It’s, it’s the commercial construct and that you have, uh, that that’s another organ. You’re marketing people. They, that’s another organ. They don’t wanna land, uh, leads on a static marketing page. They wanna land a lead on a, a storefront with a multi-product solution that can actually convert and that you can actually buy it through that. [00:23:12] Matt Yanchyshyn: So the marketing person’s happy because they, they have less churn. Uh, and then, you know, our reps are happy ’cause guess how they get paid? They retire quota when they sell Marketplace. And they, we also, Jay McMain will tell you, that’s another organ called Jay or on, on you now. Um, [00:23:27] Matt Yanchyshyn: he’ll like that. I’ll call him up and tell him that. [00:23:29] Matt Yanchyshyn: Yeah, [00:23:30] Matt Yanchyshyn: but he, he’ll tell you, you know, don’t believe me. Obviously, never believe Matt, believe, believe the, the data and, and his data shows that. Those deals will close faster and larger if you use marketplace. So that’s, that’s a lot of organs. That’s the whole body. Um, but you know, when you have your customer happy ’cause that’s how they wanna buy your field happy. [00:23:45] Matt Yanchyshyn: Um, and, you know, the relationship happy and you know, your marketing team happy. Uh, and, and Jay happy. Um, and, and you know, I think that multi-product construct and, and the way you kind of use it to model a partnership and the way buyers ultimately wanna buy is, is really powerful. And so I, I think it’s, you know, it’s really a manifestation of how. [00:24:04] Matt Yanchyshyn: We kind of intend and to go to market anyway. Uh, so I think, you know, and thanks for leading the way, by the way. You’re, you’re amongst the very first, so that’s great to see. [00:24:11] Matt Yanchyshyn: So these storefronts are really helping this drive, drive this. Well, [00:24:13] Matt Yanchyshyn: that’s the next evolution. Like we’re talking about the multiproduct solution. [00:24:16] Allison McFadden: I’m JJ Accenture storefront. [00:24:17] Vince Menzione: Yeah. Oh, there you go. I mean, j and j Accenture storefront. [00:24:20] Allison McFadden: We’re gonna talk about that. [00:24:20] Matt Yanchyshyn: Yeah. I mean, [00:24:21] Matt Yanchyshyn: Accenture also leading the way yet again with storefronts. And so I think the combination of. You know, again, I was talking a lot about conversion. Yeah. And you know, buyers know sometimes they know what they wanna buy and, but if you really wanna convert that lead, you wanna land them again, something that combines, you know, elastic Accenture’s services plus software, but in a storefront that is, you know, surrounding with just the solutions they want so they don’t need to kind of go searching. [00:24:42] Matt Yanchyshyn: So, you know, ultimately reducing that time to close, I guess, really ’cause meeting the customer where they are with what they need. [00:24:51] Matt Yanchyshyn: So we talk about co-selling a little bit. We, Jay and I talk about this all the time. We gotta keep looping Jay in here, even though he is not even in town this week, but Reko, um, what does co-sell look like inside Elastic? [00:25:02] Matt Yanchyshyn: You’ve got, we talked about an incredible leadership team. I’ve gotten meet some of your leaders. Seems like you drive, you do a good job internally driving that. Let’s talk a little bit about it. [00:25:11] Rekha Thangellapalli: Yeah, and this is something I’m, I’m personally very passionate about. Um, co-sell is. Very much a journey, not a destination. [00:25:20] Rekha Thangellapalli: And I think step one for us is recognizing the different partner types that we have. Because at Elastic we work with, you know, OEMs, MSPs, resale distributors, GSIs, um, and they all bring something very unique. To the customer lifecycle and they all contribute very differently within, you know, our own sales cycle and sales process. [00:25:45] Rekha Thangellapalli: And so, you know, figuring out what is the unique benefit they bring, how do we enable them? So training and enablement is a huge piece of it, and so is making sure we’ve got the right metrics to measure success. Um, I know a lot of companies look at partner sourced as the north star, and that’s great, right? [00:26:06] Rekha Thangellapalli: Because that is undeniable. You can say, Hey, that would not exist if it wasn’t for my partner team. Um, but we’ve also noticed that when we bring in GSIs, it actually increases renewal rates. It significantly increases. Um, a RR over time. Um, it expands deal sizes and so these are very real metrics that we can point to, um, beyond just the co-sell and the partner sourced number. [00:26:32] Rekha Thangellapalli: Um, so for us it’s looking at it from a very holistic perspective, but also catering it towards that unique partner and making sure we’re doing everything we can to set them up for success and setting up the partnership for success. [00:26:47] Vince Menzione: So clo close win ratios, deal size and renewal rates? [00:26:52] Rekha Thangellapalli: Yes. For specifically for geos size. [00:26:54] Rekha Thangellapalli: Yeah. [00:26:55] Vince Menzione: Very interesting. Allison, uh, what had to change internally to produce these co-selling? We talked a little bit about the field organization and enabling a, a group of, and, you know, account sellers that are very customer focused and enabling them on the co-sell side. What had to change internally to drive that? [00:27:13] Vince Menzione: Yeah. [00:27:14] Allison McFadden: I, I might have already alluded to this a little bit in a previous answer, but, um, creating the capacity to develop, build, and sell these solutions, um, inside of a large GSI, where billable hours is kind of the number one metric on the table. Um. Is part of the investment that we had to make within Accenture to get this done? [00:27:36] Audience Member: Yeah, [00:27:36] Allison McFadden: so expert technology time. So we have technologists that understand the elastic technology. We do similar with Nvidia, by the way, we. We released some of their time to go co-develop the solution because it has to hold technical water, right? It can’t just be a marketing pitch. It can’t just be, it has to be a real, um, what’s the there, there. [00:27:59] Allison McFadden: So in order to actually do proper co-sell, we had to release some of that time. Um, to invest in those partnerships. Um, we’ve also done similar with some industry aligned business development leaders recently, so we have freed their time up to go. Uh. Open new conversations, educate client, account teams, go to clients, have conversations. [00:28:26] Allison McFadden: Um, so that, that’s a new motion that we, uh, have just kind of recently made, um, to allow them, I love this brain one, brain two also, right? So to allow them to focus on brain two, because a lot of our time. Typically spent delivery issues, you know, getting my hours, where am I charging my time? And so just freeing up a little of that capacity to do this work, um, helps get us in this brain two mode where we’re not just living to survive. [00:28:56] Vince Menzione: I. So, Matt, you’ve removed a lot. I mean, one of the things I admire, I admire AWS for being first to market and removing the most friction in marketplace of any of the vendors. Really, truly that. You talked about some of the announcements. How does some of, how does some of this tie PC central agents propensity sales plays, MCP, how does some of this tie to how, how you’re thinking about the future? [00:29:18] Vince Menzione: And how to enable more motions like this. [00:29:20] Matt Yanchyshyn: Yeah. Well, I, I think if you know my boss, UBA Borno, uh, you’ll know that she has a maniacal focus on automation. Yeah. Um, and, uh, co-sell is increasingly automated. You know, you were asking earlier about propensity data. You can get that propensity data in addition to sales plays and, uh, opportunity scores through the partner central agents. [00:29:38] Matt Yanchyshyn: So things that used to require multiple calls to A PDM, if you’re lucky to have one. Yeah. Or a p sm. Uh, you, you can now get through, through these agents, you know, uh, tech Systems, TGS, they, they manage what, over 5,500 customer opportunities with agents that they built on top of our partner Central APIs. [00:29:55] Matt Yanchyshyn: Um, and work Span has built a whole product and business that’s right on leveraging, uh, our APIs, our capabilities to sort of tie into your CRM. So, majority of all opportunities will be progressed and managed by agents. This year at AWS, we already have a majority of all customer opportunities, all app have a partner attached and I, I took a personal goal for a majority of those partner attachments, not to happen from a human. [00:30:22] Matt Yanchyshyn: But from our solution matching engine. And how do you get recommended by that solution? Matching engine, having a healthy ACE pipeline, thanks to partner central agents and the integrations you’re doing. And in addition to being the specializations and doing things like multi-product solutions and ultimately closing opportunities, you dream of LAR and so LAR will help that. [00:30:40] Allison McFadden: It’s more like a nightmare. [00:30:41] Vince Menzione: And so, you know, [00:30:42] Allison McFadden: it’s more like a nightmare, but [00:30:44] Vince Menzione: nightmare. Well, it’s, it’s, yeah. Nightmare of Laura and, and. Nice dreams of PRM, but the, um, but that’s the loop, right? I, I think, uh, increasingly co-sell for us, and in my mind, is largely a hundred percent automated. Yeah. Except for what matters most, those most largest, most strategic, most complex deals. [00:31:01] Vince Menzione: Where our highly paid and very skilled salespeople are most effectively used. [00:31:05] Vince Menzione: Yeah. [00:31:05] Vince Menzione: You know, the days of, you know, this person with 20 years experience selling, clicking, progressing opportunities through a pipeline, uh, should be over. Uh, and, and we need those people out, out selling and, and co-selling. And so that for me. [00:31:19] Vince Menzione: Yeah. That, you know, we talk a lot about co-sell, but I, I’m obsessed with automating as much of the co-sell as possible. [00:31:24] Vince Menzione: I remember going back to the ex Excel spreadsheets and, and that, that seems to be be Viva became spreadsheet jockeys. [00:31:31] Vince Menzione: Yeah. [00:31:32] Vince Menzione: And, and they stopped selling. They forgot how to sell. [00:31:34] Vince Menzione: Yeah. And people spend all this time doing lunch and learns and things like that. [00:31:36] Vince Menzione: And then, you know. Then the salespeople rotate out after 18 months and, and it, that’s, that’s the old days. Uh, you know, the new days are, are AI powered matching algorithms, uh, ag agentic co-sell, using the partner essential agents to get your data and, and putting that data to use automatically and, and what sounded like magic. [00:31:51] Vince Menzione: 12 months ago is being done, you know, by partners at massive scale across thousands of opportunities. You can do it today. And you know, I, there’s a guy named another Mike, right? Mike another Mike who they have, there’s like a guy who’s doing all this and I’m picking on Mike ’cause I, I know their system really well and I know the guy Mike grew easily built it for them. [00:32:08] Vince Menzione: Um, but, you know, I think, yeah, again, in the days of having 10 people sort of doing lunch and learn could be replaced by one or two people, building agents, uh, managing a massive pipeline. And, and that’s the future. [00:32:18] Vince Menzione: Exactly. James, your perspective on what breaks with co-selling? [00:32:22] James Kang: Oh, what breaks co-sell? Um, I would say. [00:32:25] James Kang: It, it starts and finishes with just misalignment and a loss of trust with the customer, especially when you have multiple partners or stakeholders involved. If you’re trying to do a three-way deal with a end customer and you’re not on the same page, you’re not gonna get to a successful outcome on, on the backend. [00:32:44] James Kang: Uh, the fix is a much more complicated story. I would say that to take a step back, um. We’ve talked about the five layer cake. We’ve talked about where NVIDIA kind of fits within the equation. We are invested in the ecosystem and so as different players and application organizations win and see these outcomes for end customers, we celebrate that success. [00:33:07] James Kang: Um, and as part of that kind of ethos of where NVIDIA fits within the ecosystem, we wanna make sure that not only. Our customers, but our partners like ISVs and GSIs are set up for success. Um, we do not as Nvidia sell hardware or GPUs directly to customers We use. Hyperscalers like AWS as kind of our force multiplier. [00:33:31] James Kang: And similarly we think of ISVs and GSIs as the force multipliers in terms of our extensions of how we, we kind of leverage the relationships and build the trust with our end customers. And so going back to kind of the question, Vince, I would say that it all comes back to trust and being able to build that mutual trust. [00:33:48] James Kang: Um, a lot of what we do when we co-sell with AWS is really on the software layer. Um, we actually have more software engineers at NVIDIA than we have hardware engineers, which is a weird thing to say, um, because everyone knows us for our GPUs. But because of that fact, we are heavily invested in Cuda and making sure that Cuda becomes the foundational layer for how not only our ISVs and GSIs, but also our end customers are building. [00:34:12] Vince Menzione: Very cool. So Reiki, you and James together on this production. Versus pilot with the Gentech ai. Tell us a little bit more about that. Where, where are you in the process? [00:34:24] Rekha Thangellapalli: Yeah. So I mean, in general, what we’re seeing out in the market in, in relation to sort of AI and, and customer’s journeys is that, um, at least from an elastic perspective, um, we’re seeing people very much in production when it comes to, you know, kind of AI assistant co-pilot use cases. [00:34:42] Rekha Thangellapalli: So, you know, things like, um, software development, customer support is a big one. Um, any sort of employee productivity use cases where there’s. Still a human in the loop somewhere. Um, and there’s a very like, clear path to value. And so we see the customers being in production excelling there. Um, no problem. [00:35:01] Rekha Thangellapalli: Where we’re seeing people still kind of in the pilot phase is those fully autonomous workflows where there is no human involved. The agent is reasoning on its own. Um, accessing multiple systems and taking an action on the user’s behalf. And what we’re seeing is that it’s not the intelligence of the agent that’s holding it back. [00:35:26] Rekha Thangellapalli: It’s more about giving the right context to the agent and having the right. Security kind of governance controls in place for the company to feel comfortable in putting these fully autonomous workflows into production. And that’s really the conversation we’re having is all right, what are the controls you need in place? [00:35:47] Rekha Thangellapalli: For you to release this to your business unit. Um, and what is the context that the agent is needed before we can comfortably let the agent make the decision on the user’s behalf? Um, James, I’d be interested to hear what you’re, what you’re seeing in the market [00:36:03] James Kang: plus one on all things context. I, I would even go so far as to say, um. [00:36:09] James Kang: H how many folks in the audience have heard of token maxing? Like this new term? [00:36:13] Rekha Thangellapalli: Yeah. Yeah. [00:36:14] James Kang: Um, I’ll, I’ll give a very specific example of, of Uber that went public. With the example of Claude, like they allowed all of their employees to use as many tokens as possible, and within the span of four months, they exhausted their full budget for the year, and so they had to pull back, and now there’s a cap on every employee. [00:36:33] James Kang: I think the number that’s circulating is $1,500 per month per employee, and so I think that is at least. In this multi-phase evolution of where we’re going to be and where we’re today, cost has become kind of the prohibitive force in terms of agentic AI at scale. Um, I think we are working on some very creative solutions in-house and Nvidia. [00:36:55] James Kang: Um. And we saw some really dynamic announcements this week when it comes to all things agent core, um, where we want to focus on very nimble ways for customers to be able to execute and go to market. And one extreme example of that is our investment within our open model strategy. So Nvidia, not only, again, providing GPUs, we actually offer our own op open models, which we call our Nitron models. [00:37:21] James Kang: And through our Nitron models, we are allowing customers to really develop and fine tune their own proprietary models in a cost effective manner. So right alongside the frontier models like OpenAI and Anthropic. It’s not a if then, it’s not an either or statement. It’s a, it’s a permutation, it’s an and So we’re giving you a cost effective alternative to not only bring your AgTech applications at scale by training on Nibo tron, which is open source, but then once you’ve kind of finished and fine tuned that specific training job to be able to. [00:37:53] James Kang: Go ahead and utilize your frontier models, whether it be OpenAI or Claude. And I know there’s other partners here that are providing those kind of different model capabilities. And so I think for us it’s, it’s a matter of choice. We know that this market is dynamic. It’s gonna be evolving over the next coming months as well as the next coming years. [00:38:10] James Kang: Uh, but we believe that we are positioned for a really unique dynamic expansion of AgTech use cases over the, at least the next three to six months. [00:38:20] Vince Menzione: Allison, for the partners in the room who are glazed over right now going, what do I, what do I do over the next 12 months? [00:38:26] Allison McFadden: Should I wake everybody up by saying, yeah, please. [00:38:27] Allison McFadden: Say go hurricanes. [00:38:28] Vince Menzione: Yes. [00:38:29] Allison McFadden: Is there anyone, anybody? Everyone’s like, boo. I get to leave the parade today to go home to parade. I live in Raleigh, so we’ve got our parade on Saturday. Nice. [00:38:39] Vince Menzione: Nice. [00:38:40] Allison McFadden: All right. Wake up. Um, all right. So for the $50 million partners in the room, um. $50 million is not small. You have something that works. [00:38:50] Allison McFadden: Right. This is great. What I would be thinking about is, you know, we’ve talked about focus before, but really doubling down on, you know, what is, what is your industry, what is your client like, ideal client that you serve. And build, um, almost that kind of community. You know, the, the clients we have move from firm to firm to firm. [00:39:17] Allison McFadden: And if you’ve done good work at one, you’re gonna follow ’em to the next. Um, so build that client demand in a specific place or specific client profile that is just like really knocking it out out of the park for you. Um. Scale with marketplace, right? So if you, I, I love some of the data that you were sharing in your talk earlier, um, because it’s like no overhead scaling mechanism. [00:39:45] Allison McFadden: I mean, it’s, it’s fantastic. Um, Accenture, other GSIs like us, we are investing in marketplace. So we’re investing in resources, um, to help us. Use marketplace more with our clients and we’re gonna capture, right, those storefronts. And if you’re present on marketplace, you’re gonna be able to catch, uh, yourself in that wheel. [00:40:09] Allison McFadden: So I think those are the, the kind of couple of things I would say is focus, focus, focus to drive that client demand and use scaling mechanisms like marketplace to really kind of, uh, accelerate. [00:40:24] Vince Menzione: Matt, anything to add there on the. [00:40:26] Vince Menzione: Well just, you know, Ja, James, you, I love the token maxing reference in Uber and it reminds me, you remember when cloud came out and everyone was like, oh, all these people are, are gonna use the cloud and costs are outta control and. [00:40:39] Vince Menzione: Um, a lot of people pulled back from the cloud and, and a lot of those companies no longer exist. And it’s similar with, with, uh, token maxing, like, oh, these agents are outta control. You have a choice. You can embrace them and figure it out and get governance and, and make your data available. Um, use the partner, central agent, move to agent to co-sell, or you can fade and die. [00:40:58] Vince Menzione: And, and that’s, that’s where we’re at. Uh, is, is the, the companies sitting here today embraced the cloud years ago and won. Uh, and and there’s a set of companies here today who are gonna embrace agents in the, for both buyers and sellers, and will win. And there are those who won’t and they won’t win. And so for me, it’s like we’re, we’re at a, we’re at a crossroads. [00:41:18] Vince Menzione: And, and if you’re gonna win, you gotta leap into that, you know? I love it. And, uh, and, and, and it’s, it means the cost of experimentation is so much lower now. Development and, and even business development or software development is, is agent enabled. And so you can take risks, you can experiment and, and you have to, it’s, it’s an existential moment. [00:41:37] Vince Menzione: Agreed. We’ve got a couple minutes left over for any questions. What do you think? Sure. Are there any here. I think there are a couple. Yeah, we’ve got, we’ve got a co-sell question I’m sure coming up here. [00:41:51] Audience Member: Um, I’m Cassandra, I’m the CEO of Partner Tap. And one of the questions I had was, I think, you know, the co-selling between the sellers is where things get. Really, really hard when you’re multi-partner. And so when I was listening, um, with, you know, the Accenture and Elastic together, you talked about how you had, you, you had to get these BD business development people. [00:42:22] Audience Member: Um, is this a new team that is over the client team? And how do these teams interact like with the elastic sellers? Are you doing a lot of coaching to the field and then with if AWS sellers are, are involved, like what is that whole picture? What does look like, [00:42:43] Allison McFadden: like [00:42:44] Audience Member: on the ground? I mean, that is the hardest part, I think, and that’s what we hear. [00:42:48] Allison McFadden: It’s so, it’s so, it’s so tough. Um, and I will, I’ll just say, so our business development leaders that we now have kind of. Expanded their capacity. They have always been, they have always been there. Um, but they have not been well resourced. They haven’t, they haven’t had very clear kind of job description. [00:43:12] Allison McFadden: I’m gonna say I, in the past they have been kind of focused on partner relationship. And so like more like an alliance manager and maybe working on some of the data. Right? So when I say I have nightmares about Lars, because we’re always trying to increase the LAR for Accenture and, and they were focused like in those detailed weeds of like trying to pass ACE and trying to call the PDM and all this stuff. [00:43:39] Allison McFadden: What we are doing is really pivoting them to be proper sales, business development focused on client outcomes and focused on. Technical skills to be able to describe what this solution is to the field. So, um, and because we need, I have many, many questions about, I gotta get agents to work with Eurogen co-sell so that that part somehow goes away. [00:44:05] Allison McFadden: So that’s a, that’s the thing we gotta solve still, but, um, so we’re pivoting them to be kind of driving. More of that co-sell enablement with the field, um, and taking that message to the field rather than being there, waiting for questions to come in from the field, waiting for like our field teams to discover, oh, I saw something that we’re doing with Elastic, like on a press release on LinkedIn. [00:44:30] Allison McFadden: Right. So we’re kind of trying to pivot them to be more proactive. [00:44:33] Vince Menzione: Very cool. [00:44:34] Rekha Thangellapalli: Yeah. And uh, Cassandra, that’s an excellent question because I think. Multi-party, you know, sort of tri-party offerings. The hardest part is operationalizing it at scale, right? Yeah. And so for this particular offering, we are basically having three routes to market. [00:44:51] Rekha Thangellapalli: So one is seeing how this offering fits into our existing elastic go to market. And so I am constantly enabling our field sellers to say, okay, within our three field sales place, here’s exactly where this fits in. Here are, you know, uh. Keywords that you hear in customer conversations where you bring up this offering and here’s a process of how it works. [00:45:14] Rekha Thangellapalli: Um, exactly At what sales stage do I bring in Accenture, how, you know, what are the roles and expectations? Right? So that’s on the elastic side. We’re doing the same thing on the Accenture side. So we’re doing a ton of training enablement and lunch and learns, and we’re also looking at how do we fit into. [00:45:31] Rekha Thangellapalli: Uh, Accenture’s AI transformation projects, we are the semantic layer, right, of their enterprise brain. And so it’s a whole different sales motion, um, and, you know, having the right assets, having the right process again to make sure that that goes smoothly. And then finally, we’re going directly to the customer. [00:45:49] Rekha Thangellapalli: So we are launching multiple external campaigns where, you know, if the customer raises their hand. We will, we will line up immediately. Right. Um, and so, [00:46:01] Allison McFadden: I mean, I can’t, I can’t, I can’t say how important that third leg of the stool is. ’cause the second part, she talked about getting into our catalog is the first thing. [00:46:09] Allison McFadden: ’cause my BU business development leaders have the catalog. Right. And that’s what they’re selling. So what Elastic has done has gotten into one of those offerings and then. If we have a customer that asks for it, that is the fastest way to alignment. That is like the number one thing that we respond to [00:46:26] Vince Menzione: customer at the center. [00:46:27] Vince Menzione: This is great. Well, I think we’re up to time. This was a great session. I want to thank you. This is what a great, what a great group. [00:46:34] Vince Menzione: Thanks for listening to the Ultimate Partner Podcast. If today’s conversation resonated, share it with a partner leader in your network. Subscribe where [00:46:43] Vince Menzione: you listen, and head over to the ultimate partner.com. [00:46:47] Vince Menzione: For show notes related content and the resources for this episode. And if you haven’t already, now’s the time to register for the Ultimate Partner Live Event in Reston, Virginia, October 26th through October 28th. Until next time, keep showing up in the rooms that matter because being in the room changes everything [00:47:09] I.

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals that lowers a child's risk of obesity, the hormone your body releases every time you eat with people you love, and why teaching your kids to cook may protect their metabolism for life.Host Dave Asprey sits down with Shawn Stevenson, founder of The Model Health Show and author of the bestselling Eat Smarter Family Cookbook series. Shawn spent over two decades studying nutritional science and functional medicine after recovering from advanced degenerative disc disease at age 20, and he has become one of the most trusted voices in health media for turning peer-reviewed research into real-world family habits.Shawn and Dave break down the science of community eating, including new research on oxytocin, nervous system regulation, and metabolism that shows why sitting down together beats eating alone every time. They cover the four biological drives running your behavior, the connection between family culture and longevity, and how simple shifts like humming, breathwork, and intentional meals can support brain optimization and anti-aging at a cellular level. This conversation also dives into the five love languages hidden inside food, a bio-photon DNA experiment that reframes how energy moves between people, and the exact number of meals per week that changes a child's health trajectory.You'll Learn:The minimum effective dose of family meals per week that lowers childhood obesity and disordered eatingHow oxytocin and a regulated nervous system change what happens at the dinner tableWhy teaching kids to cook protects their metabolism and prevents dependence on ultra-processed foodHow the five love languages show up in how you cook, serve, and share foodThe bio-photon DNA experiment that shows how human energy fields affect the world around youWhy culture is something your family creates, not just something you inheritHow humming and breathwork practices can shift your nervous system and even change your voiceDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.Keywords: Shawn Stevenson, Dave Asprey, The Human Upgrade, biohacking, family dinner, family meals, community eating, longevity, functional medicine, oxytocin, nervous system regulation, childhood obesity, teaching kids to cook, five love languages, Model Health Show, Eat Smarter Family Cookbook, brain optimization, anti-aging, metabolism, nutrition science, mental health, family culture, healthy habits, minimum effective dose, human performanceThank you to our sponsors! -Gatlan | Book your free consultation at www.gatlan.com/DAVE-Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You'll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think.

We think that turning off our brain with alcohol at the end of the day is “me time” and it's the only way to get a break. This isn't self-care, it's called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It's important and in this episode I'm explaining what self-care is and 5 simple ways you can begin to prioritize self-care in your life. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Content only membership https://community.soberpowered.com/checkout/lessons Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the cells that need them, and almost nobody selling them wants you to know that. This episode hands you the delivery breakthrough that actually gets it there. Use code DAVE for a discount at aurowellness.com/dave Host Dave Asprey sits down with Dr. Nayan Patel, a pharmacist, researcher, and founder of Auro Wellness, whose work centers on solving one of biohacking's most stubborn problems: getting nutrients past the bloodstream and into the cells that actually need them. He holds 14 patents in delivery technology, partners in the high-end longevity clinic Unlimited Life, and has spent over two decades studying glutathione, the master antioxidant his own research helped bring into modern biohacking. Dave and Dr. Patel break down a 2011 University of Texas study showing that oral and liposomal glutathione are completely broken down into raw amino acids before absorption, meaning none of it reaches the bloodstream as glutathione, a pattern that holds true even for IV administration. They dig into new brain-imaging research showing topical glutathione crossing into neural tissue within 20 minutes, why senescent "zombie cells" may be directly tied to glutathione shortfalls, and why NAD, despite its reputation as the ultimate longevity molecule, is actually dependent on glutathione to do its job. They also cover the real purity ceiling on GHK-copper peptides, safe upper limits for glycine and NAC before they start working against you, a topical alcohol protocol that clears acetaldehyde without triggering a breathalyzer, and why oxidative stress from GLP-1 use is quietly driving one of the drug class's least-discussed side effects. You'll Learn: Why oral, liposomal, and even IV glutathione never actually reach your cells intact, and what a 2011 UT study proved about it How topical glutathione was shown to cross into brain tissue within 20 minutes, and what that means for neurological aging Why senescent "zombie cells" may be directly linked to glutathione shortfalls, and how one longevity clinic reversed markers by 70% in a year Why NAD isn't the "ultimate longevity drug" it's marketed as, and its actual dependent relationship with glutathione The real purity ceiling on GHK-copper peptides, and why 73% is currently the best available anywhere Safe upper limits for glycine and NAC, and the oxalate crystal and Parkinson's-like risks of overdoing either one A topical alcohol protocol that clears acetaldehyde fast enough to beat a breathalyzer Why GLP-1 drugs are quietly driving oxidative stress, and what most patients are missing to counter it Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com and using code DAVE at checkout Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: glutathione, Nayan Patel, Ora Wellness, glutathione absorption, transdermal delivery, senescent cells, zombie cells, cellular aging, GHK-copper peptide, NAD, NAD supplements, NAC, glycine, GlyNAC, oxalate crystals, alcohol metabolism, acetaldehyde, GLP-1, semaglutide, oxidative stress, heavy metal detox, mercury toxicity, BPC-157, biohacking, longevity, functional medicine Resources: • Get A Discount On Auro Wellness Products - Use code DAVE: aurowellness.com/dave • Learn More About Dr. Patel's work at: http://aurowellness.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Episode Intro 03:16 – Glutathione Basics 07:34 – Senescent Cells 11:07 – Cellular Delivery Science 14:20 – GlyNAC Precursors 21:37 – Amino Acid Ratios 25:18 – GHK Copper Peptide 28:41 – Purity & Manufacturing 31:34 – Glutathione vs. NAD 33:49 – Absorption Studies 37:51 – Heavy Metals & Toxins 42:35 – Alcohol & Glutathione 47:43 – Mortality & Reincarnation 49:54 – GLP-1s & Anhedonia 53:25 – Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormones. Mood swings. Brain fog. Night sweats. And why doesn't your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your age or gender, you owe it to the people in your life who go through this to understand it. Brilliant and charming Dr. Mary Claire Haver is an OB-GYN who wrote bestsellers “The New Menopause” and the just-released “The New Perimenopause” and hosts the podcast unPAUSED. The wonderful and warm Dr. Monica Christmas is a professor and clinician with decades of experience in menopause treatment,  and repeat guest Dr. Lara Durgavich is a primatologist who has some answers about why our species goes through “the change.”  Part 2 covers what to DO about symptoms of menopause, from vagina creams to hormone replacement therapy to libido to brain clarity and the importance of lifting heavy stuff.  And finally, Part 3 has advice for loved ones to help support people in their lives who are sailing the stormy seas of hormonal change.  Browse Dr. Christmas's papers on ResearchGate and follow her on Instagram Visit Dr. Haver's website and follow her on Instagram, YouTube, TikTok, and Substack Buy Dr. Haver's books, The New Menopause and The New Perimenopause Follow Dr. Durgavich on Bluesky Donations went to the Center for Food Equity in Medicine and St. Jude Children's Research Hospital More episode sources and links Other episodes you may enjoy: Gynecology (NETHER HEALTH), Urology (CROTCH PARTS), Biogerontology (AGING), Sexology (SEX), Neuroendocrinology (SEX & GENDER), Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), FIELD TRIP: Alie's Mystery Surgery 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bill rambles about gestapo crowd control, gen x brain, and demon lizard people.Policy Genius: Head to http://www.PolicyGenius.com/BURR to compare life insurance quotes from top companies and see how much you could saveSimpliSafe: Right now, you can get 50% off your new system by visiting http://www.SimpliSafe.comHims: To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURRSquarespace: Check out http://www.Squarespace.com/BURR for a free trial, and when you're ready to launch, use code BURR to save 10% off your first purchase of a website or domainShipStation: Get started with ShipStation today and get sixty days free at http://www.ShipStation.com with the code BURRSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.