Podcasts about Brain

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Schauer Thoughts we have a special guest - please give a warm welcome to Mina Neuberg, CEO of WonderMath! Also, this episode is NOT an ad, I am not being paid, I just really love math and wanted to discuss learning and executive functioning with the executive putting the “fun” in functional learning. No but seriously, math is incredibly important and I appreciate y'all listening and *hopefully* expanding the communal comfort zone! Learn More About WonderMath: https://www.wondermath.com/  Where to Reach Mina: mina@wondermath.com  New Book Club Information: https://www.patreon.com/posts/new-book-for-143088045  Resources: What We Value: The Neuroscience of Choice & Change - Emily Falk The Power of Fun - Catherine Price Mathematics for Human Flourishing - Francis Su Is Math Real? - Eugenia Cheng  The Knowledge Illusion: Why We Never Think Alone - Philip Fernbach  Neural correlates of hate https://pubmed.ncbi.nlm.nih.gov/18958169/ What Is Hate and Where Does It Live in the Brain? https://www.psychologytoday.com/us/blog/your-brain-on-food/202208/what-is-hate-and-where-does-it-live-in-the-brain The premotor cortex https://www.physio-pedia.com/Premotor_Cortex#:~:text=The%20premotor%20cortex%20is%20a,of%20the%20contralateral%20hemisphere%20alone. Behavioral energetics in human locomotion: how energy use influences how we move https://pmc.ncbi.nlm.nih.gov/articles/PMC11993254/  Demonstration and Pantomime in the Evolution of Teaching https://pmc.ncbi.nlm.nih.gov/articles/PMC5361109/ Total Physical Response (TPR) - Teaching Method https://www.researchgate.net/publication/392376539_Total_Physical_Response_TPR Screen Apnea  https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing  Olfactory Enrichment to Improve Memory https://pmc.ncbi.nlm.nih.gov/articles/PMC10405466/ What the Thalamus Does https://teachersinstitute.yale.edu/curriculum/units/2012/3/12.03.02/4#:~:text=In%20this%20way%2C%20the%20thalamus%20is%20screening,matters%20of%20value%20and%20filtering%20out%20distractions.  This is How the Brain Filters Out Unimportant Details https://www.psychologytoday.com/us/blog/brain-babble/201502/is-how-the-brain-filters-out-unimportant-details#:~:text=This%20%E2%80%9Creciprocal%E2%80%9D%20connectivity%20can%20be,popcorn%2C%20and%20air%20conditioning). Movement-Based Learning: Students Need to Use Their Bodies to Learn  https://www.teachhub.com/teaching-strategies/2025/03/movement-based-learning-students-need-to-use-their-bodies-to-learn/  Math Has Its Own Language. How Can Students Learn to Speak It? https://www.edweek.org/teaching-learning/math-has-its-own-language-how-can-students-learn-to-speak-it/2024/09 Conceived linearities in mathematics education and how to disrupt them https://www.tandfonline.com/doi/full/10.1080/14794802.2025.2579307?src=#d1e125 How Did You Solve It? Metacognition in Mathematics  https://www.ascd.org/el/articles/how-did-you-solve-it-metacognition-in-mathematics Writing Problems in Possessive Form https://www.ef.edu/english-resources/english-grammar/forming-possessive/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review AAW's Defining Moment 2025, headlined by the Good Brothers facing The Wrong Ones for the AAW Tag Team Titles, Trevor Lee & Jake Something & Stallion Rogers take on Ren Jones & The Hellhounds in a brawl, The John E. Bravo family runs wild, and much more. We also go over the news of the indy world, including the closing of one critically acclaimed promotion, plans to crown a new WWEID Women's Champion, and a new WWEID signee. For VIP listeners, it's off to the Pine Tree State for a GCW/Limitless joint show where Dezmond Cole defends the Limitless title against Charles Mason, and Bustah and the Brain defend the GCW Tag belts against Starstruck.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Curious about the importance of music for your child?In this episode, Esther Bertram joins me to discuss Mini Maestros' mission of nurturing young minds through musical learning. We talk all about how music enriches your child's brain, setting them up for a lifetime of success. Esther Bertram has served as Chief Marketing Officer at Mini Maestros for over 10 years. As a professional singer/songwriter, she brings a unique understanding of the powerful role music plays in young children's brain development.Learn more about Mini Maestros programs, courses and offerings. You can also check out all the work they do on Instagram. ⁠Ready to Adopt the 4 C's of Collaborative Discipline?⁠⁠⁠Grab your free download and embrace connection before correction! Get it ⁠⁠⁠here.⁠⁠November 13, 2025Episode 290How Music Builds Your Child's Brain for a Lifetime of Success with Esther Bertram from MiniMaestrosAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠

We are gearing up for our last convention of the year, The Grit City Comic Show, with award winning animator Dave Warren!Dave is best known for his work on the Simpsons, Pinky and the Brain, Dilbert, and countless other popular shows. Get to know him here in Episode 180, then come hang with us at Grit City Comic Show in Tacoma on November 15th! It's gonna be a blast!Get all the details for Grit City Comic Show at https://gritcitycomicshow.com/Check out this episode. Share. Subscribe. Rate. Review. Enjoy.Thanks for listening and supporting your 3rd favorite podcast! We couldn't have made it over 5 years without your support! Be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠www.thestevestrout.com ⁠⁠⁠⁠⁠⁠⁠⁠for more fun pop culture and horror stuff, including Steve's 'Cool Projects' column!Volume 2 of the Tiki Nomicon is available NOW, featuring my fin Q&A with Pinup Palmer aka Gwengoolie (from the Svengoolie show)! Get it at ⁠⁠⁠⁠⁠⁠⁠https://www.tikiwithray.com/tiki-goth-club/⁠⁠⁠⁠⁠⁠⁠Be sure to Go Follow Willie Jarrett aka WiccaBurr on all the social medias and Letterboxd >>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wiccaburr | Instagram | Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠‎Wiccaburr's profile • Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠If you've been enjoying The Steve & Crypto Show, and want to support your #3rd FAVORITE PODCAST, you can do so in the following places:Promote The Steve & Crypto Show and look really freakin' cool doing it with some merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.etsy.com/shop/SteveAndCryptoMerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get exclusive content on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/stevecrypto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/stevecrypto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/stevecryptoshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, finding new musical ideas in real time.Phish fans live for these transcendent moments, but so do the musicians—to the point that Mike Gordon, the band's bass player, is funding scientific research to better understand flow state.Host Flora Lichtman sits down with Mike and his research collaborator, neuroscientist Greg Appelbaum, to unpack their research so far and how it's helping to inform other neuroscience.Guests:Mike Gordon is bassist and co-founder of the rock band Phish. Dr. Greg Appelbaum is a professor in the department of psychiatry at the University of California, San Diego.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

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In this episode we call BS on the “you're not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns that distort our reality and keep us looping the same results. Our guest, Bizzie Gold, creator of Break Method and author of Your Brain Is a Filthy Liar, shows us how to spot the lies, map our patterns, and rewire for freedom. Known for her no-BS approach to personal development, Bizzie has spent over a decade helping thousands of people and organizations identify the subconscious patterns running the show. Her data-driven, neuroscience-based system has been featured in major media outlets and is transforming how we think about mental health, leadership, and self-growth. We cover: Positive vs. negative self-deception—when your brain either minimizes risk (“I got this”) or magnifies it (“why try, it'll fail anyway”). The Brain Pattern Spectrum—why some of us skew hyper-independent and others codependent, and how both can spiral without awareness. Perception of reality ≠ reality—how your “neurocognitive funnel” colors emotions, choices, and behavior on autopilot. Childhood inputs > dramatic anecdotes—how small, repetitive cues (not just Big-T trauma) program lifelong patterns. “Center with range”—why the goal isn't becoming a new person; it's regaining balance and flexibility so you can lead, love, and live without self-sabotage. Real-world application—how mapping your pattern can improve team dynamics and performance, not just your inner peace. You can take Bizzie's brain pattern mapping diagnostic via her site.  Ultimately, this episode is a masterclass in breaking your brain's bad habits—because when you understand your wiring, you can finally stop running old programs and start living with clarity, confidence, and choice. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Bizzie: Website: https://bizziegold.com/bg-welcome  Book: https://www.amazon.com/dp/1967424292 IG: https://www.instagram.com/bizziegold/ LI: https://www.linkedin.com/in/bizziegold/ X: https://x.com/bizziegold  Youtube: https://www.youtube.com/@BizzieGoldOfficial  Break Method: https://breakmethod.com/ Related Podcast Episodes How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 Practical Intuition: How to Trust Your Gut and Tune Out the Noise with Laura Day | 356 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Over the past decades, neuroscience has blossomed, positioning itself as a kind of master discipline over everything else. For who understands the brain surely understands all of human activity and creation? Or not?Neuroscience's reach has extended past its scientific remit and into the world of philosophy and its major questions. What is a human? What is consciousness? Are we free? And so on. Yet its utility in this field, and in general, is still being fiercely debated, with its proponents and detractors arguing on the one side that it is the key to the universe, and on the other that it is a bunch of garbage.Join this engaging conversation from 2011 where Iain McGilchrist, famous psychologist and researcher of the brain, the late neuroscientist and neurobiologist Colin Blakemore, and journalist Bryan Appleyard delve into the nitty-gritty of neuroscience and what it has to say on major philosophical questions. Post-realist philosopher Hilary Lawson hosts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who was Reinhard Heydrich, and why was he so important to the Schutzstaffel? Today, we take a closer look at the life and military career of Reinhard Heydrich. We'll talk about his early life, being court‑martialed, joining the SS, creating concentration camps, Heydrich's secret police, and other interesting topics... Welcome to History Camp!

Send us a textThere's a voice in your head that's been quietly draining your wallet—and she sounds so reasonable.  “It's just $12.”  “You deserve it.” “This will finally fix everything.”That's not logic. That's your inner critic—a subconscious program designed to keep you safe through control, comparison, and consumption. And right now, as the holidays ramp up, she's the loudest she's been all year.In this episode of The Cosmic Valkyrie Podcast, Lynn Louise Larson—Master Certified Hypnotist and creator of the Evolution 10X Method—pulls back the curtain on how your critic hijacks your brain's reward system and tricks you into emotional spending. You'll learn the neuroscience and energetic mechanics behind impulse buying, why dopamine keeps you chasing that “quick fix,” and how to shift from willpower to alignment.

In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Eagles win UGGG-LY, but the defense wins pretty. On MNF, Philly beats Green Bay 10–7 behind a relentless, deep pass rush and smart interior play. "Inside Zone that way!" We break down an AWESOME Jaelan Phillips' debut, the late 4th-and-1 decision (LOL!), Jordan Love's weekly roller coaster, and why the Eagles' offensive rhythm shows up in spurts. And most importantly, are stopping the spurts of rigidness on offense even possible? Welcome to Big Ten West Football here on BVB! LIKE AND SUBSCRIBE!

This episode dives deep into excitatory neurons—the brain's primary “go” signal—and their outsized role in the autistic phenotype. We explore how pyramidal neurons, powered by glutamate through AMPA and NMDA receptors, drive lightning-fast information transmission, synaptic hyperplasticity via BDNF, and elevated gamma oscillations (30–80 Hz) in V1, S1, and A1. This overactive excitatory push, paired with reduced parvalbumin and somatostatin inhibition, creates the well-documented E:I imbalance that fuels sensory hypersensitivity, one-trial learning, rigid memory encoding, repetitive behaviors, and the classic distal-connection timing mismatch from early sensory cortices to prefrontal regions.The autistic brain gets to the first two stops blazingly fast yet struggles to reach the final destination typical brains arrive at effortlessly.Inhibition Episodes: https://youtu.be/cjwbog7Rk4c?si=uSaLLNmS5EJLa_iHhttps://youtu.be/Oee4L7Vsj4E?si=Y5F2eVudCLhkxNw1 https://youtu.be/PBHVssvoQkM?si=A6SPedQi-Dt-DVO_E/I https://youtu.be/ETChjRQ0SzQ?si=yIFNovzldwSZRMeThttps://youtu.be/jl0xwjnyXII?si=dmk49CMQo3Uf17axDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Excitatory Neurons, Push-Pull System, Parvalbumin Deficiency03:30 E:I Imbalance, Sensory Hypersensitivity, Repetitive Behaviors07:00 Pyramidal Neurons, Glutamate, AMPA/NMDA Receptors10:30 Brain Regions: DLPFC, Anterior Insula, V1 S1 A114:00 Amygdala Misnomer, Low Road vs High Road, Emotional Hub18:30 Receptors: AMPA 1-5ms, NMDA 10-200ms, mGluR Modulatory22:00 Gamma Oscillations, BDNF Hyperplasticity, Sensory Overload25:30 Distal Connections, Point-A-to-Point-B Timing Mismatch29:00 BDNF Critical Period, One-Trial Learning, Rigid Memory32:30 TRN Dysfunction, Repetitive Behaviors, Corticostriatal Circuit34:30 Go-Signal vs Stop-Signal, Push-Pull Bowling Bumpers36:00 Rubenstein & Merzenich 2003, E:I Imbalance Foundation37:08 Daylight Computer Company, use "autism" for $50 discount39:32 Chroma Light Devices, use "autism" for 10% discount42:35 Reviews/Ratings & Contact InfoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode Mary talks some truths that often offend your voice of addiction and your angry ED brain.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall*Note: there were a few connection issues during the recording affecting the sound quality Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Strap in and don't forget your helmet — we're launching into Christopher Nolan's Interstellar, where science meets sentimentality and somehow both cry. In this episode, we begin to tackle wormholes, relativity, and why Nolan seems to hate linear storytelling. Expect theories, sarcasm, and just enough pseudo-physics to make Neil deGrasse Tyson sigh audibly. ----more---- Thank you so much for listening! Please help us spread the word by leaving us a 5-star review!    Hosts: Craig Dickinson: x.com/CraigMDickinson Corey Heitschmidt: x.com/HeitSolo Justin Eldon: x.com/justineldon7   Connect with us:  Website: readingbetweenthereels.podbean.com X x.com/ReadBtweenReels Facebook: facebook.com/ReadBtweenReels Email: ReadingBetweenReels@gmail.com SpeakPipe: speakpipe.com/ReadingBetweentheReels   You can also join our Facebook group. It's a safe place to share your thoughts and discuss all things related to movies. You can find us at facebook.com/groups/readbtweenreels   Visit our TeePublic store for t-shirts, hats, hoodies, mugs, and more!   If you are interesting in advertising on this podcast, please go to: podbean.com/advertiseonRBR   The following music was used for this media project: Music: "Neon Fury" by Sascha Ende Link: https://filmmusic.io/song/12190-neon-fury License: https://filmmusic.io/standard-license

Katy tried her hardest to inform us about a new trend sweeping through the world of kids. It's a game called Brain Rot, and it's completely wild. Unfortunately, her explanation was a bit lacking, but thankfully, Cole called in to clarify what it's really about.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Psychophysiology reveals how your thoughts and body work together more than you realize. In this conversation with Dr. Taylor, a psychophysiology expert, she breaks down the real science behind stress, sleep, breathing, and how your mind physically changes your body. From neurofeedback and anxiety to peak performance and recovery, this episode gives you practical insight into how to train your brain, control your physiology, and feel more balanced.Whether you're an athlete, high performer, or someone struggling to slow down, this talk will help you understand the missing link between your mental and physical world — and how to use it for better focus, calm, and energy.#Psychophysiology #MindBodyConnection #Neurofeedback #BrainTraining #PeakPerformance #Breathwork #SleepOptimization #MentalHealthScience #AnxietyRelief #BrainHealth

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"No fiction author would have had the temerity to invent a disorder of such incredible clinical diversity and puzzling behavior."In the winter of 1916-1917, as World War I raged, physicians in Europe began noticing bizarre cases of brain illness. Thousands arrived at hospitals with high fevers, headaches, confusion, and a host of other factors - suspected at first to be meningitis or even poisoning - yet none of the explanations fit. What all of these patients shared was either an overwhelming drowsiness or psychotic agitation.By late 1918, as the great influenza pandemic struck, this new "sleeping sickness" had spread across Europe and Beyond. Earlier that year, outbreaks were noted in England and the first American case was reported in September. By 1919, enough cases had surfaced worldwide that health officials realized they faced an epidemic of a baffling new illness...Research & writing by Micheal Whelan and Amelia WhiteHosting & production by Micheal WhelanLearn more about this podcast at http://unresolved.meIf you would like to support this podcast, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or ProducerBecome a supporter of this podcast: https://www.spreaker.com/podcast/unresolved--3266604/support.

- Announcements and Interviews on Brighteon (0:00) - Health News and Canadian Government's Actions (4:26) - China's Research on Grape Seed Extract (10:40) - Tour of the New Lab and Health Ranger Store (22:29) - Economic Depression and Living Broke (41:19) - Canadian Government's Mass Extermination Plans (1:09:33) - Interview with John Roy from Dawson Knives (1:19:58) - American-Made Manufacturing and Innovation (1:21:24) - Pro Cut Steel and Frog Lube (1:22:43) - Black Friday Sale and Economic Challenges (1:24:57) - Innovations and Future Plans (1:36:51) - Customer Feedback and Design Features (1:45:01) - Supply Chain and Regulatory Challenges (1:50:31) - Commitment to Quality and Craftsmanship (1:50:51) - Future Innovations and Technological Advancements (1:51:30) - Customer Engagement and Marketing Strategies (1:58:09) - Final Thoughts and Future Plans (2:04:42) - America's Health Crisis and the Role of Big Pharma (2:05:31) - Economic and Social Collapse Scenarios (2:16:54) - Military and Police State Preparedness (2:35:21) - AI and Robotics in Warfare (2:40:01) - Economic and Social Implications of Collapse (2:42:37) - Technocracy and Universal Basic Income (2:51:04) - Globalist Plans and Resistance (2:58:06) - Economic and Political Challenges (3:02:29) - Preparation and Survival Strategies (3:02:45) - Black Friday Sale and Health Ranger Store (3:02:58) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Dementia doesn't begin in your 70s — it starts decades earlier with what you do before bed. In this episode, Ben Azadi reveals how a single nighttime habit can either protect your brain or speed up its decline. Learn why eating or drinking close to bedtime blocks your brain's natural detox system, disrupts deep sleep, and accelerates cognitive aging. Ben shares the science behind the glymphatic system, insulin resistance, and the powerful link between sleep and brain health — plus a simple 3-step nighttime challenge to reset your mind and body. You'll discover how to: Stop eating 3 hours before bed to trigger brain detox Replace alcohol with magnesium and calming tea for deeper sleep Use the 4-7-8 breathing method to lower cortisol and activate recovery Your future brain health starts tonight. Small changes before bed can lead to sharper memory, better focus, and long-term cognitive protection. FREE GUIDE: Better Than Ozempic - https://bit.ly/4oOfvKR 

Brain Fact of the week: Aphantasia Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates shares her unique journey from teaching high school and academic consulting to pioneering advanced biotech for health optimization. Her story is a powerful reminder of how unlikely paths can lead to groundbreaking innovation in longevity science.   Visit https://eng3corp.com/niddam/ and receive a free pelican carrying case with your order of NanoVi   Episode Timestamps: Intro and offers ... 00:00:00 Role of reactive oxygen species and NanoVi's mechanism ... 00:07:11 Protein folding, DNA repair, and longevity ... 00:11:00 NanoVi's impact on NAD IV tolerance and stress ... 00:16:07 Ordered water and protein folding explained ... 00:22:10 VO2 max, metabolic efficiency, and biological age ... 00:27:39 Guidelines for NanoVi: Performance, recovery, and hormesis ... 00:34:44 Brain endurance and cognitive recovery ... 00:39:09 Sleep, HRV, and effects on older adults ... 00:43:46 Anecdotes: ED, cardiovascular health, notable users ... 00:46:33 NanoVi at home: Sleep, recovery, workday use ... 00:51:02 Stacking with other modalities (hyperbaric, red light) ... 01:00:05 Vision: Accessibility via shared devices ... 01:02:07 Main message: Body's capacity to repair ... 01:04:40   Our Amazing Sponsors: Blue Peptide Spray by Young Goose - With NAD+ APEX™️ to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order. NEW Tranq Dart - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. Take 30 minutes before bed, and it helps your body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this groundbreaking conversation, Dr. Tony Ebel sits down with Dr. Dana Johnson, co-founder of the Spellers Center and a leading expert on whole-body apraxia. Dr. Johnson shares her transformative journey from traditional sensory integration therapy to discovering the missing piece: the connection between intention and motor execution. This episode explores how whole body apraxia—the breakdown in our ability to sequence, plan, and execute movement—is the foundational issue underlying challenges in autism, including meltdowns, speech delays, and behavioral dysregulation. The doctors discuss why addressing motor planning must come before gut protocols or behavioral interventions, and how the "perfect storm" of maternal stress, birth trauma, and toxins disrupts early neuromotor development.-----Links & Resources:Follow Dr. Dana Johnson on socials:IG: @drdanajohnsonYouTube: @drdanajohnsonX: @drdanajohnsonFB: Dana Johnson-----Key Topics & Timestamps[00:06:00] How non-speaking communicators revealed the missing connection between intention and action[00:14:00] Why everyone focuses on gut-brain connection instead of motor-brain connection[00:18:00] The Three Stages - From hyperactive "raging bull" to clumsy "drunken bull" to complete shutdown and exhaustion[00:21:00] The Perfect Storm - Maternal distress, birth trauma, and toxins as the three-part storm disrupting neuromotor development[00:29:00] Why watching a child move from car to clinic reveals everything about their motor planning[00:42:00] The three stages of nervous system dysregulation in severe cases[00:54:00] The 90-Day Pause - When to stop all other interventions to clear neurological space for healing[00:59:00] Powerful story of an adult client and his mother becoming comfortable together for the first time -- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Overview This special episode of the Tick Boot Camp Podcast was recorded live at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and PCOM Symposium in collaboration with Pathobiome Perspectives. Hosted by Ali Moresco in partnership with Nikki Schultek, Executive Director of AlzPI, the conversation brings the Tick Boot Camp mission of exploring infection-associated chronic illness (IACI)—like Lyme disease and other tick-borne infections—to the global Alzheimer's and neuroimmunology research community. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen partnered with Ali and Nikki to highlight scientists whose work connects tick-borne illness, microbes, and cognitive decline. This episode features Yuri Kim, RN, Lead Clinical Research Nurse for the MAESTRO Study at the Massachusetts Institute of Technology (MIT), who is leading pioneering work to measure and understand “brain fog” in infection-associated chronic illness. Guest Yuri Kim, RN Lead Clinical Research Nurse, MAESTRO Study Massachusetts Institute of Technology (MIT) Yuri Kim is the Lead Clinical Research Nurse for the MAESTRO Study, the largest clinical study ever conducted at MIT, led by Dr. Michal “Mikki” Caspi Tal, immunologist and immunoengineer at the Massachusetts Institute of Technology. The MAESTRO Study investigates infection-associated chronic illnesses (IACI) such as chronic Lyme disease and aims to objectively measure and understand one of the most debilitating and misunderstood symptoms—brain fog. Yuri has conducted more than 170 participant study visits and integrates patient narratives with advanced neurocognitive, immune, and molecular profiling. Her background includes experience as a trauma ER nurse and clinical research manager on neurodegenerative and rare diseases such as Alzheimer's disease, chronic traumatic encephalopathy (CTE), and amyloidosis. Key Discussion Points How the MAESTRO Study combines subjective patient narratives with objective neurocognitive and biomarker data to better define and measure brain fog. Use of innovative diagnostic tools including EEG (WAVi), RightEye eye-tracking, BrainCheck cognitive testing, and NASA Lean autonomic assessments. Early findings showing slower reaction times and potential correlations between GFAP, NfL, and sCD14 with cognitive symptoms in chronic Lyme and other IACI patients. The role of immune dysregulation, gut permeability, and neuroinflammation in contributing to cognitive impairment. The need for brain fog-specific assessment tools and more research into sex and hormonal differences that may affect neurocognitive outcomes. Why validating and quantifying “invisible symptoms” is vital to patient care and the future of infection-associated chronic illness research. “Brain fog isn't just a symptom—it's a phenomenon interconnected with multiple systems. We're trying to narrow the gap between what patients report and what we can measure.” — Yuri Kim Why It Matters Yuri Kim's work at MIT bridges patient experience and advanced science to address one of the most misunderstood symptoms in infection-associated chronic illness: brain fog. Her research within the MAESTRO Study, under the leadership of Dr. Michal “Mikki” Caspi Tal, is generating objective evidence that validates patient experiences and reveals how chronic infection and immune dysregulation can cause measurable cognitive and physiological changes. By studying infection-associated brain fog in Lyme disease and other chronic conditions, Yuri and the MAESTRO team are helping to shape a new era of diagnostics and care for people living with long-term, infection-driven illness. About the Event The interview took place at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and Philadelphia College of Osteopathic Medicine (PCOM) Symposium, held on October 3, 2025, at Ohio University in Dublin, Ohio. The Symposium brought together more than 20 international experts investigating how microbes, the microbiome, and the host immune response contribute to neurological and psychiatric conditions such as Alzheimer's, dementia, and PANS/PANDAS. Tick Boot Camp partnered with Ali Moresco and Nikki Schultek to capture and share the voices of scientists advancing research on infection-associated chronic illness (IACI). This episode is part of a special Tick Boot Camp series spotlighting how pathobiome and microbiome science are transforming the understanding of chronic Lyme, cognitive dysfunction, and neurodegeneration. Learn More Learn more about the Alzheimer's Pathobiome Initiative (AlzPI) View Yuri Kim's bio on the MIT website Discover more about Dr. Michal “Mikki” Caspi Tal on Tick Boot Camp Listen to Tick Boot Camp Podcast episodes, including Episode 406: Pathobiome – An Interview with Nikki Schultek and Episode 101: The Young Gun – An Interview with Alex (Ali) Moresco discussed in this interview.

A BUCKET LIST IS GOOD FOR YOUR BRAIN And I've got neuropsychiatrist Dr. Jeffrey DeSarbo on today to talk about why you should have a bucket list to help you live with purpose. He joins me at 1 to discuss it, and you can find more about him and his book by clicking here.

What if the battlefield isn't just out there, but also inside our heads? In the new book Warhead: How the Brain Shapes War and War Shapes the Brain, neuroscientist Nicholas Wright draws on his experience advising the Pentagon and the British government to reveal how our brains are built for survival and strategy, in the office and on the battlefield. He shows that the same neural machinery that helps us cooperate, compete, and make moral choices also determines whether we wage war or choose peace. Then, in the second half of the show, we hear some key insights from the 2022 book The New Fire.

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom Furness—esteemed as the “Grandfather of VR”—brings seven decades of breakthrough invention, untold stories, and rare wisdom to the AI XR Podcast. In this episode, Tom traces the thread from making rocket fuel as a kid in North Carolina to pioneering the “Super Cockpit” for the Air Force, founding the HIT Lab, and launching 27+ spatial computing startups. His journey reminds us that big shifts in XR and AI are really about one thing: boosting the bandwidth between the brain and information.Listen as Charlie and Ted tease out practical lessons from Tom's career—how head-mounted displays and real-time simulation grew from a Pentagon skunkworks project to tools for pilots, surgeons, first responders, and kids who learn differently. Tom reveals how the “cockpit problem” was never about adding more gadgets, but about human-centered design—and why the next revolution in XR depends on soft skills, not just hardware. He shares how XR can teach memory, empathy, and “open the aperture” of the mind.Guest HighlightsInvented the Super Cockpit: the first immersive, wearable pilot interface, inspiring modern VR/AR.Founded the University of Washington HIT Lab; mentored a generation of XR founders and researchers.Championed headsets, tracking, spatial sound, and haptics in military, medical, education, humanitarian, and entertainment fields.Built VR tools for everything from the F-35 to “light schools” that boost learning and emotional intelligence.Advocates for XR's potential to unlock new forms of human growth and creativity—beyond the screen.News HighlightsStability AI and Anthropic win landmark copyright cases—courts rule AI model training as legal “fair use,” with distinctions for retaining source material.AI data centers drive up public power bills—the debate over who pays for tech's massive energy appetite heats up.Magic Leap alumni debut no-code AR platform—pushing toward mainstream AR creation, but will intent and timing finally align?Google adds Gemini to Maps—AI-powered natural language search changes real-world navigation and travel.Subscribe for weekly insider perspectives from veterans who aren't afraid to challenge Big Tech. New episodes every Tuesday. Watch full episodes on YouTube. Hosted on Acast. See acast.com/privacy for more information.

 In Exciting series, we had the opportunity to sit down with Brain  and Chancey from Reticence Group. We explore how practical shooting training can be effectively implemented in partnership with law enforcement leadership. It delves into strategies for aligning training goals with administrative priorities, overcoming common challenges, and fostering collaboration to enhance officer skills and safety. Listeners will gain insights on building strong communication between trainers and law enforcement agencies to create impactful, real-world shooting programs.

In this episode, we uncover how the language you use with yourself affects your brain's structure and mindset. We talk about affirmations as a tool to reshape thinking patterns.https://selfpause.com/app/

TalkLPNews Host Amber Bradley chats with Ian Cameron, Director of Marketing, from March Networks to show how video surveillance has transformed into the brains of the operation. Track operations, customer experience, and merchandising rollouts while catching fraudsters red-handed. With APIs and integrations galore, your cameras won't just watch anymore, they'll actually help you run your business by reducing shrink, uncovering internal theft, and maximizing operations! March Networks has you covered - check out how moving to could-based IP video surveillance with AI-powered analytics can accomplish all these things here and why not book a demo here?

The latest entry in the long running Predator franchise is discussed on Episode 179 of The Bulletproof Podcast! Join Chris the Brain, "The Toyman" Chris DePetrillo, and Ryan Campbell as they have a spoiler heavy Predator: Badlands discussion! The characters including a Predator in the protagonist role for the first time, the underdog story, the world building, plus the movie's amazing visuals and soundtrack are among the talking points. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss:* Mold related illness, with a focus on mold toxicity and mold colonization* The wide range of brain symptoms (and other symptoms associated with mold toxicity* How we can become exposed to toxic mold even when we don't see mold growth* Why not everyone with the same exposure doesn't become toxic* How mold toxicity is diagnosed* How we can test our environment for mold* The four core aspects of treatment: removing exposure, using binders to eliminate toxins, addressing fungal colonization if present, and adjusting diet to avoid feeding mold and candida, which often is present in those with mold toxicity* The importance of addressing mast cell activation, limbic system retraining and vagal nerve interventions for those who are highly sensitive to treatment interventions* Practical steps such as air purification, humidity controlIn the next episode, I will be reviewing research exploring the connection between mold and brain related conditions — and address the question, “Does mold enter the brain, in those who are not obviously immunocompromised?”Rarely does mold toxicity occur in isolation. It will often contribute to other root causes, such as mast cell activation, electromagnetic hypersensitivity, multiple chemical sensitivity, increased pyrroles, worsening of copper zinc imbalances, decreased methylation, and an increased risk of other microbial activations or autoimmunity.As always, I welcome any comments and questions, as these help guide the information that I share.Until next time,CourtneyTo learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Lauren launches The Regulated Organization series, exploring how stress and regulation affect entire workplaces, not just individuals. She explains how an organization's “nervous system” shapes culture, communication, and trust, and how the Five Ives framework helps bring balance and sustainability to teams. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Retain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationStage 1: Relieve — Stabilizing in Survival ModeWhy Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your RolesHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk.Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you with knowledge and tools to make informed decisions about your brain health.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Nicholas Wright, neuroscientist and author of Warhead: How the Brain Shapes War and War Shapes the Brain, joins the show to explore the implications of neuroscience for warmaking.  ▪️ Times 01:20 Neurology 02:57 Intelligence Defined 07:06 Mapping the Brain 17:05 How Modeling Happens 27:15 Outthinking and Outlearning the Enemy 30:25 Prioritization and Survival 35:15 Fear and the Fall of France in 1940 44:48 Enhancing Military Training 49:47 AI and Its Impact on Human Cognition Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

Send us a textIn this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest Lisa Marie Shaughnessy shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic's cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, Lisa uncovers what it truly means to cultivate happiness—from the inside out.

In this illuminating episode of The Thought SNOB Podcast, Paula Swope — Author, Speaker, and Chopra-Certified Life Coach — shares a quick yet highly effective morning ritual that blends neuroscience with spiritual discipline. Grounded in research from Nature Neuroscience and PubMed, Paula explains how simply exposing yourself to natural sunlight each morning can reset your circadian rhythm, calm the amygdala, and elevate your mood and energy. Listeners are guided through a step-by-step practice that includes morning light exposure, intentional affirmations, and a brief visualization designed to “seal your energy in gold.” The result? Less reactivity, more alignment, and a calmer nervous system before the day even begins. This short, actionable routine requires no equipment, no cost — only consistency and awareness. Paula's signature approach combines science, mindfulness, and energy work to help listeners reprogram their brains and reclaim their mornings, one ray of light at a time.

When you touch someone else's skin, it often feels softer than your own — but that can't be true for everyone. What's really happening is a fascinating illusion rooted in how your brain perceives touch. I'll explain this strange sensory trick as we open the episode. https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2), joins me to explore these and other quirky features of the human body. Friendship and social interaction aren't just nice to have — they're vital to your health and longevity. Neuroscientist Ben Rein, author of Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p), explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body. If you're looking for a simple, science-backed way to lose weight that isn't just another gimmick, I have one that might surprise you. It's all about water. Research shows that one glass at the right time can have impressive results. I'll share the details in the final segment. https://onlinelibrary.wiley.com/doi/10.1002/oby.21167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytocin, Serotonin, and Endorphins.TJ shares how our modern digital lifestyles are draining these natural feel good chemicals and how you can rebalance them through small, evidence based habits. You will learn the difference between natural and artificial dopamine, how to boost oxytocin through real human connection, the serotonin and sunlight link that stabilizes your mood, and the surprising power of endorphins to calm stress.You will also hear why technology is hijacking your motivation system, how to design your environment to protect your brain, and a simple daily ritual to reset your chemistry in under five minutes.By the end, you will have a clear roadmap to upgrade your focus, energy, and emotional balance without relying on caffeine, willpower, or scrolling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success?     On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain.     The research confirms that neuroplasticity, your brain's ability to form new neural pathways, can reduce fear, lower stress, and help you live with greater intention.     So join me on today's Cabral Concept 3566 as we break down this study and discuss how you can rewire your brain and apply these principles to any area of your life for better health and happiness.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3566 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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No-Shave November, keeping papers in their glovebox, and It is MEWL birthday! Rover remotely logged into the system and saw something strange in the fartbox. Cleveland Guardians pitchers are indicted due to an alleged betting scheme. Is there a new DraftKings leader? How did the porta potty match in Rochester go? Tomas walked for an hour to a piano store in Rochester. House cleaner in Indiana was shot dead after arriving at the wrong address. Duji got her gun when she heard someone kicking her front door. The lead investigator that fooled Snitzer has spoken out about his viral photo. AI music. An article written about Duji. Family celebrates their daughter's 20th birthday after she was born without a brain.

No-Shave November, keeping papers in their glovebox, and It is MEWL birthday! Rover remotely logged into the system and saw something strange in the fartbox. Cleveland Guardians pitchers are indicted due to an alleged betting scheme. Is there a new DraftKings leader? How did the porta potty match in Rochester go? Tomas walked for an hour to a piano store in Rochester. House cleaner in Indiana was shot dead after arriving at the wrong address. Duji got her gun when she heard someone kicking her front door. The lead investigator that fooled Snitzer has spoken out about his viral photo. AI music. An article written about Duji. Family celebrates their daughter's 20th birthday after she was born without a brain. See omnystudio.com/listener for privacy information.

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.