Podcasts about Brain

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You'll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child's brain development, metabolism, immune function, and long term resilience. This conversation reframes infertility as a meaningful signal to pause, repair, and prepare, instead of something to override or rush past. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Ann Shippy is a board-certified internal medicine physician, certified functional medicine practitioner, and a leading expert in preconception health and fertility optimization. A former IBM chemical engineer, she brings a rare systems-based and data-driven approach to uncovering the root causes of infertility, chronic disease, and hormonal dysfunction. Through her Austin-based medical practice, she has helped men and women restore fertility naturally and conceive healthy children well into their 40s using advanced lab testing, precision supplements, and targeted functional medicine strategies. Together, Dave Asprey and Dr. Shippy explore why childhood illness and infertility are rising at the same time, and how environmental toxins, mold exposure, microbiome imbalances, sleep disruption, and chronic inflammation undermine fertility in both men and women. They discuss the role of mitochondria, circadian rhythms, thyroid health, testosterone, and epigenetics in reproductive health, and why IVF should not be the first step without addressing underlying biological dysfunction. You'll Learn: • Why preconception matters more than pregnancy for long term child health • How sperm and egg quality act as biological time capsules for future generations • Why infertility functions as a warning signal instead of a random failure • How environmental toxins and mold exposure disrupt fertility and mitochondrial health • The connection between fertility, longevity, and overall human performance • Why sleep, circadian rhythm, and stress strongly influence reproductive hormones • The role of thyroid function and testosterone in fertility and metabolism • When IVF makes sense and why it should not bypass foundational health work Thank you to our sponsors! Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide.GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: preconception health, fertility optimization, healthy pregnancy preparation, sperm and egg quality, epigenetic inheritance, generational health, infertility root causes, environmental toxins fertility, mitochondrial health fertility, functional medicine fertility, hormone balance fertility, IVF alternatives, natural fertility strategies, longevity and reproduction, human performance biology, sleep and fertility, circadian rhythm health, supplements for fertility, smarter not harder health, Dave Asprey fertility, Human Upgrade fertility, Dr. Ann Shippy, Ann Shippy MD, Ann Shippy fertility expert, Ann Shippy preconception, The Preconception Revolution Resources: • Dr Shippy's New Book ‘The Preconception Revolution': https://annshippymd.com/the-preconception-revolution/ • Dr Shippy's Website: https://annshippymd.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:45 — Introduction 2:49 — Rising Childhood Illnesses 5:47 — Ann's Fertility Journey 10:41 — Environmental Toxins & Mold 12:42 — Circadian Rhythms & Sleep 16:42 — IVF Considerations 19:54 — Infertility as a Warning Sign 22:20 — Egg Selection & Biology 26:43 — Men's Role in Fertility 28:16 — Supplements for Fertility 36:49 — Thyroid & Fertility 42:20 — Testosterone & Fertility 50:40 — Stress & Trauma 53:56 — Spiritual Aspects 59:15 — Relationship Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

J.R. Briggs has studied the art of asking questions for ten years. He shares how the quality of your questions determines the quality of your life and leadership, how to use questions to get your audience's full attention, and why question-asking is a dying art.

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how much control you actually have over your brain's future? Dr. Jonathan Rosand, Co-founder of the Global Brain Care Coalition joins us to share the groundbreaking research showing that up to 45% of dementia, 75% of strokes, and 35% of depression can be prevented through everyday lifestyle choices, not complicated regimens, expensive treatments, or perfect genetics. Just simple, doable, human changes.In this conversation, we unpack the Brain Care Score, neuroplasticity at every age, why social connection matters as much as blood pressure, and how to take back control of your long-term health starting today. No shame, no fear, no overwhelming lists, just clear, evidence-based hope that your daily actions really can stack the deck in your favor. We cannot wait for you to feel the relief and inspiration when you hear what Dr. Rosand is doing to tackle some of the most pressing challenges in brain disease.  Global Brain Care CoalitionBrain Care Score(00:01:00) Welcome Dr. Rosand to the podcast(00:02:44) What ICU patients taught Dr. Rosand(00:07:50) “Take care of your brain and your body will follow” explained(00:13:16) The staggering percentage of dementia & stroke we can prevent and what the Brain Care Score is.(00:19:50) Clarification of brain health and brain care and genetics(00:25:50) Who should take the Brain Care Score?(00:32:00) Prepping for the quiz and social-emotional health(00:38:36) Neuroplasticity and learning new skills at any age(00:49:16) The #1 thing Dr. Rosand would change for the world's brain health today(00:54:35) How to get involved in the Global Brain Care CoalitionWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Half the plot involves a man reuniting with his father—and his species—after being raised by Christmas elves. The other involves saving Christmas itself from the growing cynicism of humanity. And so like many of its genre, the film “Elf” connects Christmas spirit to the sorts of bonds that hold together families and communities, despite their inevitable tendencies towards conflict and dissolution. Indeed, there's a sense in which Christmas elves are, in making gifts, hard at work maintaining the social fabric against the forces of individual selfishness. But in this story, the elf in question turns out to be a bumbling man-child—a holy fool of sorts—who helps re-enchant communal life by holding up its social deficits to a naive mirror. Wes & Erin discuss this 2003 classic, what it means to believe in Christmas, and how this is connected to the possibility of a genuine community. Upcoming Episodes: “Julius Caesar.” Pre-order Erin’s forthcoming book “Avail” here: http://subtextpodcast.com/avail For bonus content, become a paid subscriber at Patreon or directly on the Apple Podcasts app. Patreon subscribers also get early access to ad-free regular episodes. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other Airwave shows like Good Job, Brain and Big Picture Science. Email advertising@airwavemedia.com to enquire about advertising on the podcast. Follow: Twitter | Facebook | Website

Эпизод, в котором нам затуманило голову (случился brain fog), так что сквозь свои тугие мысли мы особенно задорно посмеялись. Brain fog — набор неврологических симптомов — страшно неприятная штука, которая обычно не приходит одна (берет с собой друзей). У женщин, конечно, эта штука случается куда чаще. Здесь есть новые красивые термины — эпистемическая несправедливость и двойная невидимость — и много-много хиханек, а также внезапный режим «самый долгий тост».***Реклама. ООО «Зигмунд Онлайн» ИНН 7714447735 erid: 2SDnjdJxcum Партнёр эпизода — zigmund.online, сервис психотерапии, который помогает лучше понять себя. По промокоду NIKAKOGO –15% на первые три сессии: https://clck.ru/3QrCDK***Реклама. ИП Королева Наталья Сергеевна  ИНН: 526224247234 erid: 2SDnjdNNTUjПартнер эпизода — игры для любопытных digidi: для прогулок, создания своего семейного архива и даже походов в баню. По промокоду pravilno — скидка 15% на все товары сайте. Бесплатная доставка при заказе от 4700 рублей. Выбирайте: https://digidicards.ru/***Послушайте подкаст «Конкуренты»: https://pc.st/1657621781Мы используем музыку Marimba Plus, The Way To Your Heart, композитор — Лев СлепнерЗвукорежиссер — Юрий Шустицкий, продюсерки — Юля Стрекаловская, Лиля Чеснова, художница — Наташа ПоляковаНаш телеграм-канал — https://t.me/re_uptakeНаш инстаграм* — https://www.instagram.com/no.pravil.no/*имейл — yulia@libolibo.me****Инстаграм принадлежит компании Meta, которая признана экстремистской и запрещена на территории России. ★ Support this podcast on Patreon ★

Eve gives an overview of current and future consumer trends where dairy can play a role. Functional foods, health and wellness, high protein foods, fermented and cultured foods, women's health, brain health, and aging are all part of the mix. (7:26)The panelists discuss the healthfulness of saturated fats, the resurgence of butter, milk's bioactive compounds, and how best to reach the public about the health benefits of dairy. (10:41)Eve talks about marketing to Gen Z consumers, who are motivated by novelty. How do we reimagine a food that's been here for thousands of years? What new ways can we talk about it? What ways can we optimize dairy science and research to show up in generative systems like ChatGPT? (20:34)The group then tackles the topic of lactose. Lactose and honey are the only two sugars not made by plants. Why is it lactose that is in the milk of mammals? Dr. Jiminez-Flores thinks lactose is a dark horse in dairy and we have much yet to discover about it. He notes that some milk oligosaccharides are not digested by babies, but are used by bacteria in the development of a healthy microbiome. Dr. Lucy notes that dairy also contains peptides that have been found to reduce hypertension. The group also delves into how dairy products can be part of preventative health care. (23:53)Do consumers perceive dairy products to be minimally processed? Eve explains that dairy is perceived as a clean, fresh food. Given the current trend to reduce additives and food dyes, she sees potential for dairy food science innovation in this area. Dr. Aldrich talks about the glycemic index of lactose-free milk. (38:13)The panelists agree that dairy has a great upcycling story to tell. Converting fiber into milk and meat and feeding non-human grade byproducts are just two examples. Eve notes that younger consumers care about sustainability, but there's a huge “say-do” gap: 76% of North American consumers identify as caring about conscious and sustainable practices, but less than 40% actually act on those values when making purchases. The panel also notes that whey is another great upcycling story. Dr. Jiminez-Flores emphasizes how important consumer trust in science and research is, and how we are currently experiencing a loss of that trust. (45:48)Panelists share their take-home thoughts. (1:01:01)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode, we dive into the environmental and lifestyle factors that impact mood disorders like depression and anxiety. You'll learn how screen time, diet, sleep, and physical activity can set the stage for mental health—and why toxic exposures like pesticides, heavy metals, air pollution, mold, and electromagnetic fields can make things worse.Drawing on the latest research and longitudinal studies, Dr. Datis Kharrazian breaks down the science behind mitochondrial dysfunction, neuroinflammation, and neurotransmitter imbalance. He shares practical advice for leveraging exercise, improving sleep quality, and minimizing toxic exposures, offering clear strategies that you can use for yourself or your patients. Whether you're a practitioner, a student, or someone seeking answers about mood and resilience, this episode bridges complex science and actionable solutions you can implement right away.Enroll in the complete master class: Mood and Anxiety Disorders Clinical Strategies and Treatment Applications with Dr. Datis Kharrazian at: https://pages.kharrazianinstitute.com/mood-and-anxiety-disordersFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Lifestyle Factors Linked to Depression03:32 "Pesticides Linked to Mood Disorders"08:59 "Heavy Metals Linked to Depression"11:58 "Air Pollution's Link to Mental Health"16:36 "Air Pollution's Impact on Brain"17:35 "Mold Exposure and Neurocognitive Issues"22:53 "Exercise Intensity Shapes Recovery"27:13 "Exercise Boosts Mental Health Outcomes"28:02 "Exercise Benefits for Mental Health"31:56 "Sleep Consistency Supports Recovery"34:21 "Subscribe and Share!"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by data, wearables, and AI, can strengthen the brain, improve HRV, support endurance training, and reduce the risk of cognitive decline and dementia. Thoryn explains how BrainOne creates personalized health protocols by integrating scientific research, behavioral analytics, and real world data making brain health actionable instead of overwhelming. What You'll Learn In This Episode: • How AI interprets wearable data like HRV • The role of microhabits in long-term brain health • Preventing cognitive decline through lifestyle optimization • Wearables, accessibility, and cost in health tech • Data privacy concerns in AI-powered healthcare • Why women's health is a major frontier for innovation • How to start optimizing your brain and biology in your 30s and 40s   Resources From The Show: Brain.one website Learn more about Thoryn: https://brain.one/profile/THORYN This episode is for anyone interested in brain health, AI in healthcare, longevity, personalized medicine, wearable technology, and sustainable lifestyle change.

In this episode, Jonathan Edens and Dr. Daniel Binus examine cannabis and mental health—how it acts on the endocannabinoid system; the realities of dependence; impacts on cognition and insight; links with anxiety, sleep, and psychosis risk; what the pain data really show; and compassionate, evidence-based alternatives for long-term well-being.—

"Send us a message! (questions, feedback, etc.)"Anytime we can encourage people in caring professions we love to do it! If you walk with, pastor, or counsel people going through hard times, this is a conversation you're going to want to hear.Karrie Garcia is a pastor, life coach, and author who inspires change in others by boldly sharing her journey to freedom. She has seen firsthand how God's true redemptive purpose for our lives does not begin once we're free from pain, rather it stems directly out of that pain.Since 2014, her nonprofit Freedom Movement has offered people the chance to process and heal on the road to freedom through offerings like workshops, certificate program and one-on-one coaching.By learning how spirituality and the body (particularly the brain & nervous system) are impacted by trauma, we can be more confident that the help we provide is truly helpful and addressing not only surface symptoms, but more importantly what's going on under the surface. Healing and freedom involve the brain, the body, and the Bible.#karriegarcia #freedom #freedommovement #freeandfullyalive #neuroscience #storywork #connection #counseling #caregivers #spirituality #growth #change #therapy #healing #trauma #vulnerability #recovery #grace #gospel #transformationKarrie Garcia websiteFreedom Movement websiteFree & Fully Alive (Karrie's book on Amazon)Support the showAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values?In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, how fast you learn, and whether you actually apply what you know.Dr. Demartini went from being a high school dropout with dyslexia and a speech impediment to reading over 30,000 books, teaching in more than 100 countries, and becoming one of the most respected thinkers in human behavior and values. In our conversation, he breaks down the exact process he used to rewire his brain, accelerate his learning, and turn struggle into mastery.You will learn how to discover your true highest values, why they decide what your brain lets in or filters out, and how to link any subject even the ones you “hate” to what matters most to you so you stop procrastinating and start progressing. John also shares a powerful framework for moving from debate to dialogue so you can dissolve polarization, think more objectively, and actually change your mind when it serves you.This conversation will show you how to align your learning with your deepest values so you can focus longer, remember more, and finally unlock your fullest potential./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we truly characters with agency, or are we just playing out our programming in the great video game of life? Contrary to those in his field who claim that free will is an illusion, neuroscientist Kevin Mitchell insists that we're agents who wield our decision-making mechanism for our own purposes. Listen as the author of Free Agents: How Evolution Gave Us Free Will explains to EconTalk's Russ Roberts why the debate between free will and determinism rests on a flawed foundation, and how the evolution of the ability to make choices and take actions provides the best argument for human agency. Topics include why habits, rather than simply limiting our freedom, also help us live better lives, and the role emotions such as guilt, shame, and regret play in building our character.

This is a personal story. Everyone's story is different. This is our story. Kids are masters at being chameleons. They don't want to be different or learn differently. They are very good at hiding their struggles, until one day the wheels come off. Teachers and school systems are not always equipped to fully understand learning disabilities. But you don't have to rely on the system to teach your child how they learn. Understanding your child's IEP, their brain, and giving them tools to navigate their challenges can help give them a roadmap to succeed on their own terms. We celebrate effort over perfection, understand gaps instead of shaming them, and help our kids grow confident. All we want to do is protect their confidence. You can get back everything else, but you can't get back confidence.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Jump in with Carlos Juico and Gavin Ruta on episode 265 of Jumpers Jump. This episode we discuss: The Diddy documentary, 50 cent Diddy theories, Tupac & Biggie, Jefferey Epstein, Illuminati Ninja turtles theory, Greek statues theory, Egyptian animal head theory, Alien theories, Christmas theories, Home Alone christian movie theory, Cleanses, Voodoo & Witchcraft, Real enchiridion, Love spells, Unplugged from simulation, Culture theory, Minecraft apocalypse theory, River monsters, Popeye drug addict theory, Brain rot theory, Shapes theory, Fibonacci, Natural lifestyle, Rom coms, Theories on Love, Marty Supreme, Albert Einstein Brain experiment, Brain neuron theory, Chatgpt water theory and much more! -Start your free online visit at https://www.hims.com/jumpers  -Start your $1 per month trial at https://www.shopify.com/jumpers -Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1860"Happiness is a moral obligation. There was nowhere in my childhood that happiness was a moral obligation. It was more about long suffering." - Dr. Daniel AmenDr. Daniel Amen grew up Catholic, an altar boy taught that faith meant long suffering, not happiness. He was scared of God more than he was connected to Him. Then a cute Army company clerk asked him to take her to church, which turned out to be a wild Pentecostal healing service with speaking in tongues and dancing. That unexpected detour led him to Teen Challenge, working with drug addicts who found staggering success rates when they stopped making recovery about themselves and started making it about their relationship with God. Years later, after becoming one of the world's leading brain scientists, he walked into his own church past tables of donuts being sold to fund ministry. He got angry. Really angry. So he prayed what felt like the stupidest prayer of his life: that God would use him to change the food culture at churches. Two weeks later, Rick Warren, pastor of one of the largest churches in the world, called him out of nowhere and said, "I'm fat. My church is fat. Will you help me?" Fifteen thousand people signed up the first week. They lost a quarter of a million pounds the first year.The conversation reveals something most people don't know: there's hard science behind why faith works. Researchers at Duke have documented that people who attend religious services regularly get better faster when they're sick. They have lower rates of mental health issues. It's not just the community, though that helps. It's the belief itself. Believing you're here for a purpose, that your body is sacred, that you're wonderfully made. Those beliefs create actual neurotransmitter benefits in your brain. Dr. Amen's purpose is to make a dent in the universe by getting people to love and care for their brains, and he's discovered that faith and brain health aren't separate paths. Your health will reflect the health of your ten closest friends. You get better together or you get sick together. This is a conversation about finding purpose in what you thought was your dumbest moment, about how anger at church donuts can become a movement, and about why happiness isn't just a nice idea but a moral obligation.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Great weekend of action to recap this morning with the Brain, Willie Saylor, and the Captain, Don Beshada!0:00 - Intro 05:45 - Robideau vs Watters Doesn't Happen18:50 - Flo Ranking Ohio State #129:30 - Progress on Jax Forrest to Oklahoma St Second Semester?36:55 - Penn State's Weekend & Future45:30 - Ohio State over NC State Friday Night54:00 - Ironman 56:05 - National Duals Moving to December01:04:50 - Diving into Ironman Finals & Overview01:10:30 - Grey Burnett #BiteGate01:25:40 - Bo Bassett Winning Ironman TItle #4 & The Bachmann Match01:37:50 - Jayden James Beats Melvin Miller in OT01:52:00 - Team Scores & Rankings: Faith Christian Moves to #1Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton turn their attention to the often unseen, unheard, and under-acknowledged backbone of first responder work — dispatch (Amazon Affiliate).  Behind every call, every rescue, every crisis, and every tragedy is a dispatcher whose voice holds the line between chaos and control. But the constant tones, urgent voices, and life-or-death decisions take a toll on the mind and body that most people will never understand. This episode reveals how radio stress — the nonstop, high-stakes demands of dispatching — rewires your nervous system, impacts your sleep, affects your relationships, and alters how you experience the world even after the headset comes off.

Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Dealing with muscle cramps that develop hours after exercise; Garlic mouthwash outperforms chemical antibacterials; 76% of the world's population aren't getting enough omega-3s; Surgery may hasten progression to Alzheimer's, but a vitamin may help; After marijuana legalization, some states want a do-over.

Child meltdowns spike when plans change because your child's brain feels unsafe and the nervous system goes into survival mode. I'll guide you through Regulation First Parenting™ strategies to calm, support, and help your child adapt with confidence.Every parent knows the moment when plans change and your child suddenly spirals into tears, anger, or shutdown. It feels overwhelming, frustrating, and sometimes even personal—but you're not alone.In today's episode, we explore why these meltdowns happen and practical ways to help your child stay regulated and resilient.Why does my child shut down when plans change?It's not defiance—it's anxiety in disguise. Many children struggle with flexibility because their nervous system craves predictability.When plans change, the amygdala—the brain's fear center—takes over, and the prefrontal cortex responsible for logic goes offline.Small changes feel like danger to a dysregulated brain.Stress accumulates silently throughout the day (think schoolwork, transitions, friendships), filling your child's “stress cup.”Meltdowns are the overflow, signaling their brain is overwhelmed.Parent StoryMaria's daughter, Molly, would explode every weekend when plans shifted. By previewing the day and co-regulating, Maria helped Molly feel safe—and those meltdowns stopped.How can I help my child cope with unexpected changes?The key is regulation first, flexibility second. You can't force a child to adapt if their nervous system is in survival mode. Instead:Preview changes in advance—give gentle warnings or visual schedules.Co-regulate through transitions—model calm, name emotions, and breathe together.Practice flexibility in small doses—switch dinner seating or minor routines while your child is calm.Tip: Every time your child navigates a small change successfully, their brain rewires for resilience. Predictability isn't coddling—it's scaffolding their emotional growth.Why do some kids struggle more than others?Nervous system sensitivity plays a big role.Children with neurodivergence, trauma histories, or heightened sensory experiences often feel emotions and changes more intensely. Their brains are wired to survive, not to negotiate logic in the moment.Over- or under-stimulation can trigger emotional dysregulation.Daily stress adds up, making even minor changes feel impossible.Developmental expectations vary by age, from toddlers needing reassurance to teens pushing back verbally.A tween might say, “You ruined everything!” while a teen might retreat with, “I don't care.” Same nervous system reaction—different expression.Get instant tools to soothe your child's stress and prevent meltdowns—grab your Quick CALM now at https://drroseann.com/quickcalm/What mistakes do parents make during meltdowns?It's natural to want to lecture, explain, or impose consequences—but when the brain is in red-zone survival mode, logic doesn't land.Talk less,

In this profound conversation, Dr. Daniel Siegel, clinical professor of psychiatry at UCLA School of Medicine, founding co-director of the Mindful Awareness Research Center, and bestselling author—shares groundbreaking insights on parenting, brain development, and human flourishing.Dr. Daniel Siegel is one of the world's leading experts on interpersonal neurobiology and author of influential books including "The Developing Mind," "Parenting from the Inside Out," "The Whole-Brain Child," and "Mindsight." His work bridges neuroscience, psychology, and contemplative practice.THE CORE PRINCIPLE: INTEGRATIONDaniel Siegel introduces the foundational concept governing well-being across all scales—from neurons to nations.Integration means honoring differences (differentiation) while creating connections (linkage). When integration is blocked, we experience chaos, rigidity, or both. The revolutionary equation: integrative relationships create integrated brains, which generate resilient minds, meaningful relationships, and flourishing lives.TEMPERAMENT VS. PERSONALITY: THE NEUROSCIENCEDr. Siegel reveals cutting-edge research on how temperament—rooted in brain stem connectivity formed in the womb—differs from personality. Temperament is inborn (not necessarily genetic) and characterised by sensitivity and intensity across three core motivational drives: Agency (embodied empowerment), Bonding (relational connection), and Certainty (predictability and safety). Personality develops as we adapt our temperament through experience, particularly attachment relationships.THE BEST PREDICTOR OF CHILD OUTCOMESThe most powerful finding in attachment research: how parents make sense of their own life history predicts their child's development better than what actually happened to them. PRACTICAL PARENTING WISDOMLearn the "4 S's" framework—how children need to be Seen, Soothed, Safe, and Secure. Discover why humans evolved for "alloparenting" with multiple caregivers. Understand the COAL state of mind (Curious, Open, Accepting, Loving) when navigating challenging behaviors.NINE DOMAINS OF INTEGRATIONDr. Siegel explains practical applications: Left-Right Integration (your infant's right-hemisphere communication), Vertical Integration (accessing body wisdom), Memory Integration (transforming implicit memories), and Consciousness Integration (the "Wheel of Awareness" practice).THE MWE IDENTITYDaniel Siegel offers hope: we can raise the next generation with expanded identity—not just "me" but "MWE" (me + we), recognizing we're part of interconnected systems. This shift could transform humanity's trajectory toward collaboration and thriving.Other References: "Mothers and Others" by Sarah Blaffer Hrdy, Roger Sperry's Nobel Prize work (1981), Carol Dweck's research, Ed Tronick's "Still Face Experiment," Jaak Panksepp's affective neuroscience, Mary Helen Immordino-Yang's research(00:00) Introduction (02:59) What is Integration? (08:05) The Integration Equation (09:28) The #1 Predictor of Child Success (12:48) Alloparenting: We Need a Village (19:10) When Your Child Only Wants Mom(24:10) The importance of Temperament in Attachment (30:13) What is Temperament vs Personality (34:50) The Handy Model of the Brain & Our Temperament(40:24) Does Personality Change Throughout Time?(45:37) Personality & Why Understanding it Helps(48:40) Personal Story - How Temperament & Experience Interact(53:57) The Nine Domains of Integration (55:20) Brain Architecture in 2025(56:46) Left-Right Hemisphere Debate (58:44) Bilateral Integration (01:02:01) Intuition vs Flashbacks from Implicit Memory (01:06:48) The ABCDE Therapy Mnemonic(01:10:01) Memory Integration(1:12:05) The Wheel of Awareness (1:15:51) The Plateau of Protection (1:19:58) Nine Personality Patterns (1:29:45) Magic Wand Question for Parents (1:33:00) Magic Wand for Children

Turn Artistic Vision into Real-World Experiences People Can't Stop Talking About with Liz Yilmaz and Mara Driscoll How do you create collaborative art that sparks emotion, builds community, and keeps audiences talking long after the performance ends? In this episode of Your Creative Mind, Izolda talks with Mara Driscoll and Elizabeth Yilmaz. They are the visionary producers behind Art Bath, an immersive, interdisciplinary performance salon showcased by Lincoln Center, 92NY, and many other institutions. You'll learn practical strategies for building trust in the creative process, developing meaningful artistic collaborations, and creating immersive art experiences that foster human connection. Their work proves that when artists support artists, everyone rises, which is an essential reminder for creatives, entrepreneurs, and leaders who want to communicate with confidence and purpose. If you're seeking long-lasting creative inspiration and actionable ideas to elevate your next project, this conversation will give you tools to grow, connect, and create with courage. www.artbathnyc.com https://www.instagram.com/artbathnyc/ Mara Driscoll Mara Driscoll is a creative producer, curator, arts administrator, and artist. As Co-Founder and Producer of Art Bath with Elizabeth Yilmaz, she has collaborated with and presented more than 300 artists across disciplines, including leading figures in music, dance, opera, theater, and visual art. Through Art Bath, she has co-curated programs presented by Lincoln Center, 92NY, the Prototype Festival, Fotografiska, the Cathedral of St. John the Divine, and more. Mara also serves as Program and Advancement Manager for the International Society for the Performing Arts (ISPA), a global network of 500 performing arts leaders across 60 countries. In this role, she oversees several of ISPA's key initiatives, including the Pitch New Works and Fellowship programs. Before turning her focus to producing, Mara spent years as a professional dancer and choreographer. She is a longtime member of the Metropolitan Opera Ballet, and her choreography has been presented by New York Theatre Workshop, The Phillips Collection, and New Chamber Ballet. She holds a degree from New York University's Gallatin School of Individualized Study, where she focused on intersections between art, religion, and society.   Liz Yilmaz Elizabeth Yilmaz is a professional dancer, educator, and producer based in New York City. Elizabeth is a former member of Ballet Hispánico and a longtime dancer with the Metropolitan Opera Ballet. She holds a B.A. in Dance from Marymount Manhattan College and completed Harvard Business School's Crossover Into Business program in 2024. As a dedicated dance educator, Elizabeth is on faculty at both The 92nd Street Y (92NY) and the Joffrey Ballet Trainee Program. She is also the co-founder and producer of Art Bath NYC, an immersive, multidisciplinary salon series launched in 2022 with fellow dancer Mara Driscoll. Art Bath brings together musicians, dancers, poets, opera singers, and visual artists to create innovative performance experiences. Notable Art Bath collaborators include the Cathedral of St. John the Divine, the Prototype Festival, 92NY, Fotografiska New York, and now Lincoln Center's Festival of Firsts.   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

Who will trip up during their run on Ten To The Top, Mel or Brain?

Hey y'all! Join us as we discuss the My Hero Academia episode "The High, Deep Blue Sky", including job-relevant Quirks, bro-tastic fist bumps, and bakudeku marriage counseling. Want more? Visit our website, myheroanalysis.com. Thanks for listening!⁠⁠⁠⁠⁠⁠⁠⁠⁠Fight Genocide Worldwide Master Document⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Indivisible: A Practical Guide to Democracy on the Brink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ACLU Know Your Rights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bother Your Representatives

Everyone is focused on the "Brain" of the robot (AI models), but they are ignoring the "Body"—the sensors, power chips, and actuators needed to make them move.In this video, we break down the robotics supply chain as we head into 2026. While the hype is focused on humanoid robots like Tesla's Optimus, the real investment opportunity lies in the industrial semiconductors that enable motion, perception, and power management.We analyze the forecast from WSTS, the recovery in the Auto/Industrial sector, and why we believe the "boring" analog and sensor stocks are currently some of the best value in the market.Join us on Discord with Semiconductor Insider, sign up on our website: www.chipstockinvestor.com/membershipSupercharge your analysis with AI! Get 15% of your membership with our special link here: https://fiscal.ai/csi/Sign Up For Our Newsletter: https://mailchi.mp/b1228c12f284/sign-up-landing-page-short-formIf you found this video useful, please make sure to like and subscribe!*********************************************************Affiliate links that are sprinkled in throughout this video. If something catches your eye and you decide to buy it, we might earn a little coffee money. Thanks for helping us (Kasey) fuel our caffeine addiction!Content in this video is for general information or entertainment only and is not specific or individual investment advice. Forecasts and information presented may not develop as predicted and there is no guarantee any strategies presented will be successful. All investing involves risk, and you could lose some or all of your principal.Tmestamps:Chapters:00:00 - The Robotics Reality Check: Hype vs. Supply Chain02:05 - The Industrial Recovery: Auto & Power Chips are Waking Up04:30 - Digital Twins: Why EDA Software (Synopsys/Cadence) Comes First07:45 - The WSTS Forecast: A $770 Billion Market in 2025?09:30 - The "Brain" Stocks: Nvidia, Qualcomm, & Lattice Semi11:50 - Networking: Why Robots Need Optical Chips (Broadcom)12:50 - The "Body" Stocks: Power, Sensors & Microcontrollers15:20 - The Robot Makers: Tesla Optimus, Boston Dynamics & Softbank16:35 - The $1 Trillion Warning: Are We Nearing a Cycle Peak?18:45 - Where is the Value? Why We Like Analog & Industrial Right Now #Robotics #Semiconductors #StockMarket #Investing #SupplyChain #TechStocks #TeslaOptimus #HumanoidRobots #BostonDynamics #IndustrialAutomation #FutureTech #AIRevolutionNick and Kasey own shares of a number of companies as mentioned in the video.

In a post capitalist society with equal opportunity and no need to work for all citizens, where does inherent human nature drive people? Do they rise to greater heights or become lazy and goalless? Are people still in control of their own fate when AI teach the children, AI provide a police force, and AI look after the mentally ill? Maji grows up when this type of society is brand new and she becomes lost, not knowing what she wants to become. Just because equality has been achieved does not mean the new society has no pitfalls.Featured tech:A.R. glasses - Augmented reality glasses for digital overlays.V.R. rig - Virtual reality rig for immersive gaming experiences.Explorers of Paris Underground - VR game set in a simulated underground Paris.Assist - AI assistant for messaging, navigation, and voice commands.Old tablet - Handheld device used for drawing and creative work.Emulated teachers - AI teacher personalities that individually guide each student.Double-decker train system - 24/7 underground train with upper and lower levels running opposite directions.Constructor bots - Robots that carve rock and build structures with neighborhood appeal.Arboretum - Botanical garden facility within the underground colony.Farm animal petting zoo - Interactive animal facility for residents.Memorial plaza - Public commemorative space built by robots.Computer with emulated A.I. personalities - System hosting 20 million AI engineers and scientists for factory planning.Automated manufacturing factories - Self-operating production facilities capable of making anything.Recycle systems - Technology converting all garbage into reusable resources.Food and water utilities - Next-generation systems providing surplus fresh food and water.Household trash robots - Daily robots that collect, sort, and process household waste.Geothermal power plant - Energy source powering the entire underground colony.D. sub-surface hologram portraits - Holographic displays of historical figures.A.R. Ms Weever - Augmented reality teacher avatar for personalized instruction.Virtual book - Digital project idea book for graduation assignments.E.P.s (Emulated Personalities) - AI brainstorming assistants like Franklin that students can consult.Communication from moon - Interplanetary messaging system between Earth and lunar colonies.A.R. workspace - Augmented reality interface for work and multitasking.AR hologram avatar - AI representation (Butler) with simplified human features.EEG TMS caps - Brain stimulation caps treating space-related medical conditions.Total immersion V.R. - Advanced virtual reality without needing physical rigs.Fusion reactor - Power generation technology offered by the Butler AI.Autonomous hospitals - Self-operating medical facilities that cure cancers and deadly diseases.Smart toilets - Sanitation fixtures that analyze waste for health monitoring.Smart sheets and blankets - Bedding that scans for cancer hot spots.Embedded RF sensors - Body implants detecting diseases at the cellular level.Food tech - Technology making healthy food taste appealing and nutritious.Health-monitoring AI - Artificial intelligence improving yearly at disease detection.Autono-flat - Autonomous flat vehicle for transporting groups of people.Screen ceiling - Display showing simulated sky with moving clouds and birds.Climbing robots - Automated vine-trimming robots for building maintenance.A.R. element - Shared augmented reality content viewable by multiple users.Link-ink pen - Digital pen for schoolwork and digital interaction.Autono-camera - Autonomous camera on wheeled tripod for recording events.Two-seater - Two-person autonomous vehicle for individual transport.E.P. guardians - AI guardians monitoring people with mental health conditions.Bot bays - Automated food preparation stations offering free specialized meals.Industrial fans - Large-scale ventilation fans moving air through tunnels.Hanging bots - Robots riding cable lines mounted on tunnel ceilings.Coveralls with total hoods and heat pump backpacks - Protective smart clothing for hazardous environments.A.R. tutor - Augmented reality teaching assistant for student guidance.Enclosed turbine platform - Testing apparatus for wind turbine prototypes in storm conditions.Live feed embedded cam - Camera providing real-time video streaming from remote locations.Cool suits - Protective suits with environmental control and heat management.Open-top autono-cart - Autonomous open-air vehicle for traveling tube streets.Lutin bot - Humanoid robot that can be ridden or assist with transport.A.R. dot - Augmented reality location marker for navigation.Follow carts - Autonomous carts that follow users carrying belongings.Oppressive soundproof walls - Flat acoustic dampening technology in older apartments.Mini free food and drink kiosk - Automated food and beverage dispenser.Theater-length wall screen - Large display screen for entertainment and presentations.Lending library AI - AI system tracking borrowed items and managing micro-payment penalties.Police bot - Security and surveillance robots throughout the colony.Spotlight police bots - Security robots equipped with illumination for monitoring.Portable meal maker - Compact food preparation device running on electricity.Scuba gear - Underwater breathing apparatus for flood emergencies.Air-sealed service rooms - Sealed chambers above tubes providing flood protection.BritLights - Flickering emergency lighting fixtures in abandoned areas.A.R. night vision - Augmented reality low-light enhancement for dark environments.Paper clothes - Disposable garments popular in space colonies.Neural stimulation pod - Chamber for VR experiences with headset and wire connectivity.Remote robot control - Capability allowing AI to operate robots from a distance.Many of the characters in this project appear in future episodes.Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass.Copyright © Cy Porter 2025. All rights reserved.

This is a personal story. Everyone's story is different. This is our story. Kids are masters at being chameleons. They don't want to be different or learn differently. They are very good at hiding their struggles, until one day the wheels come off. Teachers and school systems are not always equipped to fully understand learning disabilities. But you don't have to rely on the system to teach your child how they learn. Understanding your child's IEP, their brain, and giving them tools to navigate their challenges can help give them a roadmap to succeed on their own terms. We celebrate effort over perfection, understand gaps instead of shaming them, and help our kids grow confident. All we want to do is protect their confidence. You can get back everything else, but you can't get back confidence.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Vortex Apologetic, Beef and the Brain discuss the mentality "it's always Trump's fault".  The hate for President Trump is so extreme that it doesn't matter what good he does for this country.  Also, more things happening in our nation.  As always, Tune in, listen and be a Berean!     Episode recorded on December 11, 2025

More listener questions. What is an existential crisis? What is the connection between bipolar disorder and the body clock? And how much do we know about what really goes on behind anyone else's eyes?If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you'd like them to cover.To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Thanks to Future Generation Global.If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but for most people, it's turned off.In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain's sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.• AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter Blues or Brain Overload?If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.Many people mistake this for depression, but often it is a miswired nervous system struggling to regulate in the dark, cold season.Less sunlight lowers dopamine and serotonin. More isolation weakens emotional rhythm. More screen time overstimulates your reward pathways.Your motivation dips and your mood flattens because your system is strained, not because you are failing.In this episode, I show you how winter hijacks your brain and what you can do to reset it with light, movement, structure, and slow dopamine connection. A Brain Map shows exactly which pattern your brain is stuck in so you know what to correct, and you can learn more at drtrishleigh.com. You do not have to push through winter in survival mode. You can regulate your system and feel better again.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Your brain is capable of more change than you think—even as you age. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with physical therapist and neuroplasticity expert Mike Studer about how the brain adapts, recovers, and stays healthy throughout life.You'll learn:• What neuroplasticity is—and how it differs from neurogenesis• How sleep, timing, and stimulus affect brain recovery• How neuroplasticity is used in rehabilitation for stroke and brain injury• Practical ways to support brain health through movement, lifestyle, and mindset• What science still doesn't know about brain supplements and “priming” techniquesWhether you're interested in preventing cognitive decline, supporting recovery after injury, or simply keeping your mind sharp, this episode gives you science-based insights you can use right now to age well.Learn more and connect with Mike at:email: mike@mikestuder.comWebsite: www.mikestuder.comInstagram and YouTube: @mikestuderdptBUY The Brain That Chooses Itself on Amazon and support this Podcast at https://amzn.to/4hc3JqF (Audiobook is available on AUDIBLE at https://www.audible.com/pd/B0F4RPDBVD?qid=1744664259&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HEFTJ3H5S2T5N8PK2QRE&plink=TH1vLqYhDZrhTolI&pageLoadId=wb9NFzTUdTsiCoRB&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1)BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Peptide | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®,a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWell Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Thrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Tim discusses Erika Kirk's upcoming CBS News town hall with Bari Weiss, the Paramount versus Netflix bidding war for Warner Bros., Bonnie Blue being detained in Bali for a "bang bus" stunt, how to enjoy Christmas on Ozempic, the “swag gap” in Gen Z dating, Somalis in Minnesota, and Italian brainrot. American Royalty Tour

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I've ever been. You'll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast.This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction02:01 - My gratitude origin story07:13 - Implementing gratitude in daily life15:59 - Understanding negative bias20:28 - The science behind gratitude22:06 - Brain and mindset benefits of gratitude30:49 - Gratitude for heart health and sleep33:04 - How to implement gratitude daily42:44 - Step 1: Write it down on paper52:24 - Step 2: Ask, Why does it matter to you?53:48 - Step 3: Turn gratitude into fuel56:29 - Gratitude journal + free 21-day challenge1:00:35 - Final thoughts and encouragementMentioned in the Episode:Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challengehttps://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/ JOIN THE BROTHERHOODYour nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real resultsStart your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts:- Website:

Supporting Therapists and Clients Through Peri and Post Menopause - Door Knobbing in Counselling In Episode 359 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore getting over cancellation guilt, looking at what therapist cancellation guilt means, why it arises, and how to approach it with compassion and professionalism. Then in ‘Practice Matters', Rory speaks with Ruth Hill about supporting therapists and clients through perimenopause and post menopause - challenging outdated views and reframing this life stage as one of growth, not decline. And finally, in ‘Student Services', Rory and Ken discuss the phenomenon of doorknobbing - those last-minute disclosures from clients - and how to respond ethically and sensitively in practice. Getting Over Cancellation Guilt [starts at 03:09 mins] In this section, Rory and Ken explore getting over cancellation guilt, examining the emotional impact on therapists when they must cancel sessions and offering compassionate strategies to reframe the experience. Key points discussed include: Cancellation guilt is a common emotional experience, especially when sessions are called off at short notice. Ethically, prioritising self-care supports safer practice and protects the therapeutic relationship. Cancelling when unwell models healthy boundaries and gives clients permission to do the same. Communication is key - offer reassurance, alternative times, and avoid oversharing to prevent client worry. Contracting for cancellations upfront can reduce confusion and help manage expectations. Use supervision to explore guilt, recognise blind spots, and develop resilience in responding to these scenarios. Supporting Therapists and Clients Through Peri and Post Menopause [starts at 21:57 mins] In this week's ‘Practice Matters', Rory speaks with Ruth Hill, REBT therapist and sports scientist, who shares insights from her CPD lecture on menopause and its implications for therapy. Key points from this conversation include: Menopause is often overlooked, under-celebrated, or medicalised - yet it is a significant life stage deserving validation. Therapists must reframe menopause as a natural transition rather than a deficit or decline. Ruth highlights how REBT and the ABCDE model can help clients challenge perfectionism and internalised stigma. Brain rewiring during menopause affects cognitive and emotional functioning - requiring compassion, not self-blame. The therapy space should allow for honest dialogue, normalising experiences like brain fog or hot flushes without shame. Menopause also affects therapists - being human and modelling acceptance benefits both client and practitioner. Door Knobbing in Counselling [starts at 45:39 mins] In this section, Rory and Ken explore ‘door knobbing' - when clients make significant disclosures just before leaving a session - and how practitioners can navigate this with care. Key points include: A doorknob comment is typically a serious or emotionally charged disclosure made at the end of a session. Clients may use this as a safety mechanism, dropping difficult truths when time is limited. Therapists should hold the client emotionally and assess immediate risk if necessary. Revisit doorknob comments in the next session with sensitivity - offer choice, don't impose an agenda. Supervision is essential when managing potential safeguarding issues or feeling overwhelmed. Know agency policies and procedures - particularly for harm to self or others - and act accordingly. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Chris is excited that the Switch 2 is a real boy with a Skyrim game of its own. Kelley plays with a jungle cat on the holodeck. Ryan points out it can't be a bad game if it never existed. Josh is watching with microwave repair videos. Robert is looking forward to an Xillia Christmas. Oh no, not the save files! Question of the Week Tell us about your holiday presents you gave or received. Check out the show notes here! The post RPG Cast – Episode 796: “A Galaxy Brain Far Far Away” appeared first on RPGamer.

Send us a textSeason 4 begins with a foundational conversation on the wisdom of the brain and how it shapes problem solving, emotional regulation, and personal growth. Ruth and Tom explore the crucial difference between the mind and the brain, and why stress, trauma, and learned patterns can distort our thinking.Introducing AHA Problem Solving, this episode shows how calming the nervous system allows the brain's natural intelligence to generate clarity, insight, and genuine “aha” moments—especially around health anxiety, relationships, and life decisions. The discussion also touches on neuroscience, homeostasis, and what artificial intelligence reveals about human cognition under stress.Key Takeaways:• The brain and mind are not the same• Stress impairs decision-making• The brain holds innate wisdom• Regulation restores claritySupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

How do you build a powerful business network when you're starting with no members, no brand, and no shortcuts? In this Mentor Moment, Trevor McFarlane, founder and CEO of EMIR, shares how he built one of the Middle East's most influential private CEO networks — starting with a single event, a lot of nerve, and an obsession with trust and curation. Trevor explains why optics matter, how credibility compounds over time, and why protecting the integrity of a network is far more valuable than short-term revenue.

In today's episode of Beating Cancer Daily, join Saranne as she delves into the intriguing connection between posture and brain function for cancer survivors. Reflecting on her own experience with Stage IV cancer treatment and its impact on her body, Saranne explores a study highlighting how slouching may affect memory, concentration, and overall mental well-being. Through personal anecdotes, expert insights, and even a touch of comedy, Saranne invites listeners to consider the potential effects of posture on their daily lives post-cancer treatment. Stay tuned as she shares practical tips and exercises to help improve posture and potentially enhance mental and physical health.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Ms. Pat told Chris and Deon to watch the Diddy documentary, but they didn't. She didn't either. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won't Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating yourself as a problem to fix. Andy shares how discovering ADHD helped him reframe years of self-doubt, better understand his parents, and build a creative life that actually fits the way his mind works. Together, they explore self-acceptance, the role of labels, and how art can become a powerful way to excavate who we really are. Help us make the podcast better—share your input in a short survey:: ⁠oneyoufeed.net/survey. ⁠Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways ADHD as a form of neurodiversity rather than a personal deficit The connection between ADHD and creativity, imagination, and divergent thinking How self-compassion supports mental health and sustainable personal growth The role of diagnosis and language in understanding identity and behavior The influence of childhood and family dynamics on self-perception Moving from self-criticism to self-acceptance in creative and personal life Creativity as a tool for self-discovery, meaning, and emotional insight Designing habits and environments that support how your brain works For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Andy J. Pizza, check out these other episodes: Creativity as a Cure with Jacob Nordby Eric Tivers on ADHD in Adults By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Aura Frames⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠Uncommon Goods ⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist Chris Lee joins me to break down what's really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard, and how state–story–strategy explains your patterns better than any TikTok soundbite. If you struggle with mixed signals, overthinking, or reacting fast in dating, this episode gives you clear, science-backed answers. We also get into emotional availability, communication during conflict, and how to create safety without overfunctioning. You'll learn how to recognize your patterns, rebuild trust in yourself, and stop taking someone else's regulation personally. Whether you're dating or partnered, this conversation helps you understand connection with far more clarity. Learn more: https://www.drchrislee.com/ If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to AquaTru.com now for 20% off (your purifier) using promo code SABRINA. AquaTru even comes with a 30-day best-tasting water guarantee.  Get 40% off your entire order at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets. Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.   Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can set off an anxious spiral that turns chronic. Lynn and Ali talk about how to interrupt these patterns, their mutual love of pediatric hypnosis, and the myth that progress needs to be made slowly. Visit Ali's website: gipsychology.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day 3 of the Twelve Days of Yule is hereand we're talking about meditation. But not the way you think.

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing." Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state. Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

There is a hidden psychological trap that 99% of salespeople, negotiators, and leaders fall into every single day—and it is silently hurting your closes, your relationships, and your bank account.   This one mental error is called the Fundamental Attribution Error (FAE), and once you master it you will never take rejection personally again and your income will explode.   When you master the Fundamental Attribution Error you stop fighting people and start solving situations. You turn the "NO" into "YES." Discover additional ways to how this hidden bias can be turned to increase your influence.  Walk away with the exact tools the top 1% use to read people perfectly, stay unshakable, and can influence on command.

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.