Podcasts about Brain

Most people don't realize how often they give their power away—through people-pleasing, over-explaining, or shrinking in certain situations. In this episode, Dr. Caroline Leaf explains the neuroscience behind why we lose our sense of power and shares 5 practical steps to reclaim your confidence, boundaries, and inner authority. Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. NEW!! 21 Day Brain Detox Course: https://21daybraindetox.com

While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.

What if understanding how AI thinks could reveal uncomfortable truths about how your own brain works, and give you powerful tools to make smarter decisions, resist manipulation, and upgrade your cognition at the root level? -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Tom Griffiths, the Henry R. Luce Professor of Information Technology, Consciousness, and Culture in the Departments of Psychology and Computer Science at Princeton University. Griffiths directs Princeton's Computational Cognitive Science Lab, a research group focused on understanding the mathematical foundations of human cognition, and the Princeton Laboratory for Artificial Intelligence. He is the coauthor of Algorithms to Live By and the author of the new book The Laws of Thought, and his award-winning research has appeared in Science, Nature, and the Proceedings of the National Academy of Sciences. Together, Dave and Tom go deep on the cognitive science behind human performance, brain optimization, and the surprising overlap between biohacking and artificial intelligence. They explore why your body filters reality before your conscious brain ever sees it, how your mitochondria function as a distributed cognitive network, and what that means for longevity, decision-making, and neuroplasticity. You'll Learn: Why AI models reveal that humans may be more "stochastic parrots" than we'd like to admit How your mitochondria pre-process sensory reality before your auditory cortex even fires Why emotions like anger, love, and remorse are computational tools evolution built into your reward function How low energy and blood sugar directly degrade your decision-making at a hardware level What "resource rationality" means and how to use it to make better decisions under constraint Why AI systems have measurable psychological personalities, and which ones are least likely to mess with your head How neuroplasticity can eliminate the inner critic and reshape your mental operating system Why two-process cognition (fast and slow thinking) is a feature, not a bug, of human intelligence Thank you to our sponsors! -BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com-Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.-Quantum Upgrade | Try it free for 15 days — no credit card required — at QuantumUpgrade.io/DAVE. Simple. Powerful. Backed by data.-Go to timeline.com/dave and save 20% with code DAVE20 Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: AI, cognitive science, Tom Griffiths, The Laws of Thought, Princeton, brain optimization, neuroplasticity, mitochondria, decision-making, biohacking, Dave Asprey, human performance, longevity, anti-aging, consciousness, large language models, dopamine, reward function, resource rationality, emotions, game theory, altered states, chronic fatigue, dual process theory, Danger Coffee, Smarter Not Harder, cognitive biases, memory, AI bias, neurofeedback, Algorithms to Live By Resources: • Get Tom's new book: https://www.amazon.com/Laws-Thought-Quest-Mathematical-Theory/dp/1250358353 • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro00:50 - Tom's Background & Chronic Fatigue 10:22 – Mathematics of Mind 12:43 – Memory and Emotion 15:29 – Decision Making Under Constraints 21:10 – Computational Problems of Consciousness 24:18 – Reality Pre-Processing 26:14 – Meat Robots vs Stochastic Parrots 29:21 – Emotions: Game Theory 35:39 – Dual Systems: Model-Based vs Model-Free 39:22 – Mitochondria and Consciousness 50:00 – Testing AI Like Humans 52:11 – Choosing AI Models 57:14 – AI Research Questions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on The Gist, bestselling author Nir Eyal joins the show to discuss his new book, Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results. He explains how the lead singer of Sofi Tukker cured her chronic neuroplastic pain by "throwing ass," why vision boards and manifesting actually ruin your chances of success, and why the placebo effect is getting statistically stronger every year. They also break down the critical difference between facts, faith, and beliefs—and why treating our beliefs as immutable truths is tearing society apart. Plus, Mike gives it to you straight. A geographical rundown of the world's most important, and underrated, straits. Interested in Nir's book?  geni.us/beyondbelief Free belief change guide is here: nirandfar.com/belief-change Bonus content and the 30-Day Belief Transformation Journal is here: nirandfar.com/beyond-belief Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.

The average American unknowingly throws away up to $1,500 a year — and it's happening right in your own kitchen. It's not obvious. It doesn't feel wasteful in the moment. But small, everyday habits quietly drain real money from your grocery budget. There are a few surprisingly simple shifts that can stop the leak. https://www.usda.gov/foodlossandwaste/consumers Your beliefs about yourself — your abilities, your limits, your future — quietly shape your behavior every day. “I'm too old.” “I'm bad with money.” “I'll never succeed.” The problem is not that these statements are true — it's that you believe them to be true. Nir Eyal, author of Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results (https://amzn.to/3OLvImC), explains how limiting beliefs form, why they feel so real, and how deliberately reshaping them can dramatically alter your trajectory in work, relationships, and life. Is memory loss inevitable as you age? Are we destined for cognitive decline? Dr. Majid Fotuhi, world-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life (https://amzn.to/4l5s1nZ), says no. He explains that brain health is deeply influenced by lifestyle — including 14 factors you can control — and that protecting your mind requires the same intentional care as protecting your heart or body. When you need someone to say yes to a request, one short phrase can significantly increase your chances. It doesn't manipulate. It doesn't pressure. It simply taps into a powerful psychological principle that makes people more open to helping. https://brainblogger.com/2015/06/25/top-5-persuasion-techniques-of-2015/ PLEASE SUPPORT OUR SPONSORS QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inventor, and biomedical entrepreneur, to unpack what's happening at the cellular level when energy drops and your brain stops feeling sharp.We break down NAD, a molecule involved in hundreds of critical reactions in the body, why it declines as you age, and how inflammation can accelerate that decline. We also talk about NMN, and why your brain is often the first place you feel the effects when cellular energy dips.In this episode, you'll learn: ☑️ What NAD does for energy, cognition, and resilience ☑️ Why NAD drops so significantly by midlife ☑️ How NMN works as a precursor to support NAD production ☑️ The “bathtub” model: why boosting NAD is not just about adding more, but also slowing the drain ☑️ How inflammation can drive NAD depletion through CD38 ☑️ Why better cellular energy can translate into clearer thinking, better memory, and sharper focusIf you've been feeling like your brain isn't firing the way it used to, your energy is unpredictable, or your focus is slipping, this episode will help you understand what's happening underneath the surface and what you can do to support your brain at the level where performance actually starts: your cells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A man committed a crime. He admitted it. Then something alarming showed up on an image of his brain. The criminal case that followed in 1991 brought neuroscience into the courtroom for good. How does our ever-changing understanding of the brain impact how we approach justice? Guests: Josh May, professor of philosophy, University of Alabama, Birmingham, author of Neuroethics: Agency in the Age of Brain Science, Anthony Wagner, neuroscientist and professor of psychology, Stanford University Memory Lab, and Adina Roskies, professor of philosophy, UC Santa Barbara. For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠unexplainable@vox.com⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your business is built on your thinking, your insight, and your ability to diagnose problems, giving strategy away for free is not generosity. It's a broken revenue model. Too many consultants, advisors, and service-based professionals fall into the same pattern. We jump on call after call, answer “quick questions,” and unpack strategy before someone has made any real commitment. It feels productive in the moment. But the reality is different. Time gets drained. Energy disappears. Proposals get ghosted. And while we're entertaining window shoppers, the people who are actually ready to invest are waiting. In this episode, we break down the mindset shift many consultants need to make: clarity itself has value. Diagnosing problems, identifying direction, and helping someone understand what to do next is real work. Lawyers charge for advice. Doctors charge for diagnosis. Accountants charge for insight. Strategists, marketers, and consultants should too. In addition, let's unpack the larger reality happening across modern marketing and business. Why many companies misuse paid advertising, why marketing cannot fix weak products, and why the explosion of AI-driven content makes authentic positioning and human connection more important than ever. If you're a consultant, strategist, coach, or service-based entrepreneur who feels stuck chasing conversations that never convert, this episode will challenge how you think about value, boundaries, and how you position your expertise in the market. Key Topics Covered: Why letting people “pick your brain” for free undermines your business The hidden revenue cost of endless discovery calls Why chasing vanity metrics and pipeline volume can hurt real growth The difference between window shoppers and serious buyers Why clarity, diagnosis, and strategy are valuable services How consultants accidentally train clients to expect free expertise Why marketing cannot fix weak products or poor positioning When paid advertising actually works and when it doesn't Why human creativity and connection still matter in an AI-driven market How boundaries and positioning increase both revenue and respect Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of Brain One, to discuss optimizing brain health and human performance. Thoryn shares insights on hydration, micro habits, and the role of wearables and AI in personalizing health protocols. The conversation highlights the importance of behavior change, women's health, and the transformative potential of brain-computer interfaces. Listeners learn practical strategies for building sustainable habits and how technology can empower individuals to improve brain function, resilience, and overall well-being. Whether listeners are looking to 'train my brain for better focus', use technology to 'train my brain for peak performance', or simply discover new ways to 'train my brain for lifelong health', this episode offers actionable health tips and inspiration to address daily pain points. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Electrolytes: Free Gift with Purchase! Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Thoryn's Resources: Brain.One's Website Brain.One on IG Brain.One on LinkedIn We think you'll love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources vitas https://jen.health/podcast/451 What You'll Learn from Thoryn... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHAT A WEEKEND! Today on Basch & The Brain, we are recapping Day 3 of Conference Championships including the Big Ten Finals!TIMESTAMPS:0:00 - Intro & Start of Show01:00 - Allocations & Wild Card Small Talk06:45 - IVY League & Teams Qualifying 1011:55 - ACC Championships18:45 - Big Ten Finals & Consis23:50 - 133 NCAA Seeds at Big Tens30:00 - Ohio State Sweeping Big Ten Awards40:50 - 149lbs - 174lbs53:40 - 184lbs and Rocco vs Max01:08:20 - 197lbs and Heavyweight01:18:50 - Big Ten Team Scores01:27:00 - After ShowRokfin.com/MatScouts for all of Willie's Content!Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Are Mozart's gifts a glitch in divine accounting? Or are his flaws attendant on or even the result of his genius? And how can we account for the glitch in Salieri's design, which permits longing to go unanswered by talent? Wes & Erin continue their discussion of the 1984 film “Amadeus,” directed by Milos Forman. Upcoming Episodes: Susan Sontag’s On Photography; Withnail & I; Waiting for Godot Pre-order Erin’s forthcoming book “Avail” here: http://subtextpodcast.com/avail For bonus content, become a paid subscriber at Patreon or directly on the Apple Podcasts app. Patreon subscribers also get early access to ad-free regular episodes. This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other Airwave shows like Good Job, Brain and Big Picture Science. Email advertising@airwavemedia.com to enquire about advertising on the podcast. Follow: Twitter | Facebook | Website

A tornado outbreak swept the midwest this past weekend. Travelers are complaining about long lines at the airport due to the partial govenment shutdown. Using multiple AI tools can create "brain fry". Bad Bunny's Super Bowl halftime performance breaks record as most watched halftime show ever. Gen Z wants to bring back shopping at the mall.See omnystudio.com/listener for privacy information.

What Happens When You Stop Waiting and Start Producing with Rachel Feeny-Williams How do you build a sustainable creative career when no one is handing you permission? In this episode of Your Creative Mind, Izolda Trakhtenberg talks with playwright and producer Rachel Feeny-Williams about fifteen years of writing, self-producing theatre, and getting work seen by real audiences around the world. Listeners will gain practical insight into independent playwriting, producing your own work, and using audio drama and podcasting to expand creative reach. Rachel also shares what Theatrical Shenanigans has taught her about community, consistency, and creative momentum. This conversation offers grounded guidance, real-world perspective, and an encouraging reminder that creativity grows through curiosity, confidence, and shared voices. Connect with Rachel https://www.rfwscripts.co.uk/ https://theatricalshenanigans.podbean.com/ https://www.facebook.com/profile.php?id=100069571340912 https://newplayexchange.org/users/60206/rachel-feeny-williams Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link    

Why is it so hard to do something we say we want to do—like meditation? To hear this episode ad-free get a 7 day free trial right now. In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it consistently. The conversation quickly turns into a bigger question: do you actually want to do the thing, or do you just think you're supposed to? Jen talks about ADHD, perfectionism, nervous system regulation, and how a lot of us get stuck trying to do things the "right" way. She also makes the point that meditation doesn't work for everyone and you don't have to force yourself to do it if it isn't the thing that helps you regulate. The real work is figuring out why you think you want to do something and what you're hoping it will give you. Jen also challenges the idea that consistency has to mean daily, and explains why doing something a few times a week might already count as consistent. Along the way, she discusses different ways people calm their nervous systems from walking meditation and mantra repetition to progressive muscle relaxation and EFT tapping, while encouraging listeners to rethink motivation, regulation, and the expectations we put on ourselves. SHOW NOTES: Get Support in Jen's "We Are A Lot" Community A highly interactive monthly membership where you get daily body doubling sessions with Jen, a book club meeting, a weekly check-in progress meeting, private chat community, free worksheets, guides and printables, journal prompts, Q&A with Jen as well as all of the podcast episodes early, ad-free, video version with transcript, four audio bonus episodes per month. It's designed for ADHD/AuDHD brains that need connection and support taking action, so you're not doing it all alone. Membership is $24.99/month, but you can get 3 months free if you join annually and you can get a one-week free trial!  Brain.fm — A Focus Tool I Use Every Day It's not music, or binaural beats. Brain.fm is science-backed sound made for ADHD brains and it's genius! I listen while I work and I can feel my brain lock in, no distractions. I want you to try it for 30 days free, with my link! No catch. Cancel anytime. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner. I'm obsessed. With my unique link you can get 10% off of your order. See all 365 days in one view, dry erase, color-coded labels, and a 3-step planning system to change your life! Use JENKIRKMAN at checkout. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports independent bookstores, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day. I have a pink one from the MOD collection. I use it to help me visualize time during work blocks, breaks, and completing tasks. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to — I buy my spiral notebooks and Le Pen pens from them and use them daily for lists, journaling, and planning. You can get notebooks monogrammed and save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products — their vegan weighted blankets, pillows, robes, and socks are incredibly soft and calming, especially if you're neurodivergent and soothed by gentle weight and cozy textures. You can get 20% off with my link and code JEN20.

In this episode, Dr. Daniel Binus and Amanda Anguish explore the power of forgiveness—why holding on to bitterness harms your mind and body, and how to truly let go. They unpack the REACH model of forgiveness, share real-life stories of healing, and reveal how choosing to forgive can set you free.—

Brain Breather Bonanza! (Best of Season 4)Episode Description: Figuring out how we're feeling is easier with friends. Join Bean for a listen to some great Brain Breather Stories from Season 4 that helped us check in with our minds and take care of our feelings.Original Episodes:-Feeling Dread with Plumby and Sir Trots-A-Lot -Feeling Panicky with Pokey and Squirm-Feeling Disappointed with Shelly and SliceHelpful Resources:-Goal Ladder Activity-Helping Kids Cope with Anxiety-Copecake Coping Toolkit ActivitiesDon't Forget: We'll be back for Season 5 on Monday, April 6, 2026!

The SKATCAST Network presents:The Brotherly Brain Cell #88Today's Game:In this audio only episode of the BBC with Shaiden and Will, they play Bloody Trapland. It gets intense! Check out video versions of BBC episodes on SKATCAST's youtube channel.Thank you for listening! Have a happy Monday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Published 9 March 2026 e543 with Andy, Michael and Michael – Stories and discussion on LEGO's new Smart Play brick, this is a human brain (cells) on Doom, orc audio for vibe coding, Liquid Death's Spotify urn for playlist immortality and a whole lot more. Michael, Michael and Andy get things rolling with Michael M's delivery of the newest innovation from LEGO, the Smart Play brick!   While Michael's only had a little bit of time to play with the new brick, it is already sparking some interesting ideas.  Check out the show notes below for what others are doing with it, now that the Smart Play brick is out and in the wild!  And of course the audio of the podcast for some of the sounds from the brick! An article about a biocomputing success to play Doom with human brain cells, reminds the cohosts of other biocomputing examples from e504.  The Ars Technica article about identifying anonymous users through LLMs likewise reminds the team of other examples for triangulating identity.  After a story about using the audio from Warcraft III in vibe coding experiences “work, work”, the team takes a look at “Humanity's Last Exam”, which likely has already been handled by an enterprising AI research team.   Turning next to a Norwegian PSA (that is NSFW and funny) on the slippery slope of digital products and services getting worse and worse, the team then considers a story about a partnership between Epic and Google for a new set of metaverse applications.  In yet another back to the future experience, the Niantic gaming functionality may provide a roadmap to how this partnership may grow. The team wraps up with a Liquid Death promo for how you may achieve musical immortality with a custom Spotify playlist played via a bluetooth urn. What songs would be on your postmortem playlist?  Have your bots

In today's episode, Anna and Avery explore five of the week's most compelling space and astronomy stories: a new SETI Institute study suggesting stellar space weather could be scrambling alien radio signals before they even leave their home systems; groundbreaking research revealing that spaceflight physically shifts and deforms the human brain inside the skull; the impressive engineering story behind Roscosmos restoring Baikonur's launch pad in record time ahead of the Progress MS-33 mission; a surprising new finding from Nature that Earth's elliptical orbit plays a much bigger role in shaping El Niño and global weather patterns than previously thought; and the endlessly fascinating question of whether asteroid impacts could allow microbes to travel between planets — including the possibility that life on Earth may have originated on Mars.   Stories Covered •       Why SETI may be missing alien radio signals — space weather around distant stars could be smearing narrowband signals beyond the reach of current detectors (SETI Institute, March 2026) •       Spaceflight physically shifts and deforms the brain inside the skull — new MRI study of 26 astronauts published in PNAS reveals extent of microgravity's neurological impact (University of Florida, March 2026) •       Baikonur's Site 31/6 launch pad fully restored after November 2025 damage — over 150 workers complete repairs in under two months, clearing path for Progress MS-33 on March 22 (NASASpaceFlight, March 2026) •       Earth's distance from the Sun found to dramatically alter seasons — new Nature study shows orbital eccentricity drives its own annual cycle in the Pacific cold tongue, influencing El Niño over millennia (UC Berkeley, March 2026) •       Did Earth life begin on Mars? New research examines how asteroid impacts could allow microbes to travel between planets via ejected rock (Universe Today, March 2026)   Connect With Us Website: astronomydaily.io Twitter/X, Instagram, TikTok, YouTube, Tumblr: @AstroDailyPod Part of the Bitesz.com Podcast NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Al's on the mic with a London-led study suggesting specialist palliative care can improve quality of life and ease pressure on the NHS — yes, a rare win-win. Then the UK ADHD debate gets a much-needed reality check as experts say the bigger issue isn't overdiagnosis… it's unmet need and long waits. After that, we jump to physics where atom-thin magnets start forming tiny vortices like it's completely normal, before China's brain-computer ambitions give the sci-fi crowd something to talk about. In gaming, Marvel Rivals brings back Chrono Rush, and we finish on commuter tech: The Standard's take on Google's Pixel 10a. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Es ist der radikalste Markenshift Deutschlands. Miss Germany. Eine Marke von 1927. 100 Jahre Tradition. Bikini-Walks. Laufsteg. Schönheitswettbewerb. Und dann kommt ein 29-Jähriger und stellt alles infrage. Max Klemmer, CEO und Inhaber von Miss Germany. Er transformiert das Business seiner Familie von einem Beauty-Contest zu einer Plattform für Female Leadership, für Gründerinnen und gesellschaftlichen Impact. Vom Laufsteg zum Ideen-Labor. Brain statt Bikini. Aber dafür musste er ein Risiko eingehen, das viele Founder nie erleben: Er musste gegen seinen eigenen Vater pitchen. Es ging um Anteile.
Um Macht.
Und um die Zukunft einer Marke, die seit 1960 in Familienhand ist. Heute ist Miss Germany: • Bühne für Founderinnen, Leaderinnen und Mover • Plattform für Frauen, die nicht gefallen wollen, sondern gestalten • Community für eine neue Generation von Leadership Doch der Weg dahin war brutal. Sätze wie: „Du fährst das Ding an die Wand.“ Die ganze Story jetzt hier im TOMorrow Live-Podcast aus der CUPRA CITY Garage München. Wenn dir die Folge gefallen hat: Abonniere TOMorrow, damit du nichts mehr verpasst. Lass eine Bewertung da. Und schau dir unbedingt den TOMorrow Video-Podcast auf YouTube an.

This week, Kate attempts to revive (but then mostly records a new version of) a fan-favorite Patreon from 2021 about the way Taylor Swift pronounces words. We're talking plosives, brain-scratching vowels, and  why certain words sung a certain way make you want to listen again, but with updated takes from Midnights to TTPD to Showgirl. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. You're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Right now, go to Quince.com/bethereinfive for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. Go to Quince.com/bethereinfive for free shipping and 365-day returns.  Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. That's Wayfair.com. Wayfair. Every style. Every home.

Block toxic light with these glasses: https://truedark.com/discount/DAVETUBEThink 8 hours of sleep is enough? Think again. I used to think I had a sleep issue—turns out, it was a light issue. In this video, I break down why light exposure, not just sleep duration, controls your circadian rhythm, energy, and recovery. From morning sunlight to blocking blue light at night, I'll show you how to biohack your environment for deeper sleep, better performance, and real recovery. Your biology is programmable—let's upgrade it.Thank you to our sponsors! -Dave Asprey's 2026 Clean Nicotine Roadmap | Enroll for free at: daveasprey.com/2026-clean-nicotine-roadmap-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Chapters:0:00 – Introduction0:38 – The Real Reason You're Still Tired0:59 – How Light Controls Your Sleep Quality1:36 – Circadian Rhythm Explained (NASA-Approved)2:51 – The Secret Sleep Trigger5:29 – Blue Light: The Silent Sleep Killer6:12 – How to Hack Your Evening Light7:52 – Screen Time vs. Sleep Time8:12 – Social Jet Lag: The Weekend MistakeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Cobb is a British zoologist and Emeritus professor of zoology at the University of Manchester.Get his book, The Idea of the Brain: A HistoryCloser to Truth's Map of Consciousness: loc.closertotruth.com/mapTIMESTAMPS:0:00 The Heart or the Head?4:13 Medicine in the Ancient World12:25 Why Don't We Accept Evidence?18:34 From Ancient to Modern Understanding29:29 When Did We Reach a Consensus on the Brain?37:41 Electricity in the Brain39:58 Our Metaphors for the Brain44:15 Is the Brain Segmented or Whole?01:05:20 Why is Speech Governed by the Left Hemisphere?01:18:55 Why is the Brain Split Into Two Hemispheres?01:23:06 Where in the Brain Does Consciousness Originate?01:32:46 The Ladybug Robot01:35:08 Back to Consciousness01:45:27 What is a Neuron?01:56:04 Why is Smell Connected to Memory So Strongly?02:02:14 Do London Cab Drivers Have Larger Hippocampi?02:10:11 The Limits of MRI and CT Scans02:19:24 Will We Ever Be Able to See Consciousness in the Brain?

New research reveals that specific electromagnetic fields dramatically improved memory and learning in rats with dementia-like symptoms by sixty-six percent. In this episode, R Blank examines groundbreaking research from Chinese scientists who used pulsed magnetic fields to reverse cognitive decline in laboratory animals. The study challenges common assumptions about electromagnetic field exposure and reveals how frequency and intensity determine whether EMF helps or harms brain function. In This Episode How twenty hertz magnetic fields reversed dementia symptoms in rats Why therapeutic EMF differs from everyday wireless exposure What this means for understanding EMF effects on your brain Featured Study Effects of pulsed electromagnetic fields on learning and memory abilities of STZ-induced dementia rats Read the full study at shieldyourbody.com/research

Do you get caught up in the magic of high-tech, expensive health solutions? This week, we go deeper into understanding just how ‘high tech' the free, basic and accessible hacks are to our health. Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment.After listening to this episode, you will walk away knowing:Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healingHow to use light, movement and nature to support your cells, reduce inflammation and boost resilienceSimple, daily habits that help you tap into your body's innate intelligence for lasting healthThis conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech' or worse - feeling bad that you can't afford to - and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise. Enjoy,Alexx, Your Host. Fancy a few more podcasts we've done over the years, related to this one?Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine ClintonShow #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi WilsonWant to learn more about this week's guest? Website: www.drcatherineclinton.com Instagram: https://www.instagram.com/dr.catherineclinton Facebook: https://www.facebook.com/dr.catherineclintonnd Their book: https://bit.ly/3MVBi5y Thank you to this month's show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

The mindset of a poker pro can now be applied outside of a narrow game.In Episode #517 of 'Meanderings', Juan & I discuss: Annie Duke's 'Thinking In Bets' book and how the poker mindset can reshape everyday decision-making, why focusing on process over outcomes matters, how using AI as a sounding board revealed hidden risk-taking in my own finances, testing assumptions in small experiments before going all-in, how arbitrage opportunities appear with prediction markets and why clarity on desired outcomes should drive bet-sizing. No support for this week so no beanie either. Also my laptop died suddenly hence the rather curt cut off at the end. Luckily we were almost done anyway phew. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:03:22) Outcome vs process: luck, good decisions, and post mortems(00:09:16) Poker as repeated high impact decisions and learning while folding(00:12:45) Symmetry, asymmetry, and spotting obviously bad bets(00:18:34) Focus on decision quality, not results: lessons from early poker hands(00:23:34) Plans that fail from wrong models: refining sell strategies(00:28:15) Designing a simple, robust framework: time, percentage, and mean reversion(00:31:28) Support break and playful side bets (brief interlude)(00:31:59) Defining enough: goals, asymmetry, and chasing deltas(00:35:18) Context is king: life design vs maximising returns(00:38:56) Lifestyle upgrades vs status buys(00:42:39) Comparing lives you don't want(00:45:14) Test your dreams: mini retirements and truth over fantasy(00:48:25) Prediction markets 101: from politics to Eurovision(00:51:08) Arbitrage basics: finding edge across bookmakers(00:56:24) Overconfidence, Dunning Kruger and too much information(01:01:02) Avoiding tilt: energy, time, and knowing when to walk away(01:03:27) AI flights of fancy: unified physics and healthy scepticism(01:05:01) Wrap up: from thinking in bets to betting on ideas Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Challenging cholesterol myths and erectile dysfunction with a plant-based diet, Dr. Delgado shares personal stories of healing and hormone balance. #CholesterolMyths #SexualHealth #PlantBasedHealing #HealthTalks

Dr Peter Salerno is a social psychologist, professor, and researcher. Why are narcissists so manipulative? At some point in your life, you've probably encountered a narcissist. They can take control of a situation so subtly that before you realize it, you're caught under their influence. So how can you spot a narcissist early, and what can you do to protect yourself from their manipulation? Expect to learn why people repeatedly tend to hurt others deliberately, which parts of the brain are actually involved in empathy and self-control, why the idea that “hurt people hurt people” is so attractive, why narcissists often pull someone close and then suddenly push them away, how to spot when flirting or drama turn into manipulation, if someone can be genuinely in emotional pain and still choose to hurt others and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump is a documented child-molesting pedophile puppet who's dragging America into an illegal slaughterhouse war for Israel while covering up his own Epstein crimes! The Goyim are awake, these kid-killing Zionist traitors are exposed, and it's time we take this country back before they turn every American into cannon fodder for Greater Israel!   Ty Bollinger storms The Stew Peters Show with nukes on the Jewish-dominated censorship empire—deplatformed, demonetized, and targeted for blowing the lid off killer vaccines and Big Pharma's murder schemes.

0:00:00 – Action-packed open and John C well wishes 00:05:00 – Claude consciousness alarms 00:18:47 – Brain cells learn Doom 00:23:48 – 3I/Atlas may swing at Jupiter 00:31:41 – Stem-cell ranch horror stories 00:36:08 – Epstein as a science spy 00:39:50 – Donation roll call and book giveaway 00:44:46 – Biden stutter reboot gets roasted 00:49:47 – Charlie Kirk's death gets weaponized 00:59:18 – The anti-establishment dream collapses 01:02:21 – Iran war warnings get dire 01:07:20 – Iran gets framed as holy war 01:11:50 – The Third Temple rabbit hole 01:20:42 – Grocery pain hits the poor 01:25:18 – Tim Dillon's empire party rant 01:30:00 – Wendy's hunts a chief tasting officer 01:39:34 – Airlines target in-flight slobs 01:47:43 – Google Translate robbery flops 01:52:22 – Girl Scouts cash in at the dispensary 01:56:57 – Book plugs and end-show chatter Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

What is "Brain Food"? Well find out in this epsode! PLus we get a visit from one of our favs Dr Jenn Stagg stops by to hep educate the boys!

Conference Championships are here! On today's Basch & The Brain, we recap Day 1 from around the Conferences!TIMESTAMPS:0:00 - Intro & Start of Show04:50 - Big Ten Seed Changes10:00 - Cowboys Showed Out 12:50 - 125 at Big 12's17:45 - 133lbs and Jax Forrest40:40 - Second Half of Big 12's48:35 - 197lbs & Rest of Big 12's59:30 - PIAA State Finals: Bassett/Harer01:05:50 - Around the Conferences & AllocationsRokfin.com/MatScouts for all of Willie's Content!Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY! Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Send a textIn this episode, Dr. Porter breaks down the neuroscience behind why your brain is not built for modern life — and what to do about it. From the glymphatic system that washes your brain during sleep, to the voltage drop that leads to dementia, to the 2 PM cortisol trough that kills your afternoon — this conversation will change how you think about your brain forever.​In this conversation, you'll learn:◼️ Why your brain shrinks ¾ inch overnight◼️ How drinking coffee before 10 AM shuts down your dopamine and cortisol production◼️ The "glymphatic system" discovery: how deep sleep literally washes your brain clean◼️ Brain voltage explained: 18.1V at birth → below 7V = dementia → below 4V = Alzheimer's◼️ The Google/Microsoft study where a 20-min BrainTap session at 2 PM boosted output by 26%◼️ Why "grind culture" is neuroscience backwards — and what high performers actually do◼️ His dad's alcoholism origin story and how it led to the Silva Method breakthrough◼️ BDNF: the "Miracle-Gro for the brain" you trigger 10 minutes after exercise◼️ MIT's discovery that your body absorbs light codes from distant star systems — run through DNA◼️ The heart transplant patient who started craving KFC — and what it proves about cellular memory◼️ Alarm clocks, melatonin timing, and the liver-cleaning window between 11 PM–12 AM◼️ Why stressed mice outlived comfortable ones (and what that means for your daily habits)◼️ The "pause, break, breathe" technique that Einstein and top performers use before answering​

The Gary & Shannon Show Weekend Fix (03/07) - End times talk on a Saturday? Why not. Gary and Shannon debate whether the weekend is actually the perfect time to discuss the apocalypse Shannon mocks Gary for a story about Dave Dravecky's mother-in-law that came out of absolutely nowhere Gary's reading list — Shannon lights up as the resident book nerd Influencer behavior at Nancy Guthrie's home as a sign we're close to the end of days Are the Iran strikes Biblical prophecy? Gary argues every generation thinks their war is the last one See omnystudio.com/listener for privacy information.

Are you actually lazy… or are you just living a life that drains your energy? In this episode, I break down why laziness is often a sign that you're out of alignment with your true purpose and why doing work you hate can be far more exhausting than chasing something you love. I'll show you how to reconnect with what energizes you, experiment with new experiences, and start moving toward a life that feels effortless and fulfilling. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

This week's stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to longevity. Your DNA is not an excuse. The macro pattern matters more than the perfect protocol. • Sources: -https://www.science.org/doi/10.1126/sciadv.ads7559 -https://pmc.ncbi.nlm.nih.gov/articles/PMC12904179 -https://www.medicalnewstoday.com/articles/eat-well-live-longer-study-5-healthy-diet-plans-longevity Micro-Habits in Sleep, Activity, and Diet That Extend Life Researchers built a composite "SPAN" score combining sleep, movement, sedentary time, and diet quality and found that small improvements across all four — we're talking minutes per day — cut mortality risk by up to 64% when stacked together. The gains only showed up when behaviors improved in combination, not in isolation. • Sources: -https://pmc.ncbi.nlm.nih.gov/articles/PMC11863424 -https://theconversation.com/small-improvements-in-sleep-physical-activity-and-diet-are-linked-with-a-longer-life-273502 -https://www.lboro.ac.uk/news-events/news/2026/january/small-improvements-in-health-linked-to-longer-life Methionine and Cysteine Restriction: The Diet That Mimics Cold Exposure New research shows that reducing sulfur amino acids — methionine and cysteine, found heavily in certain animal proteins — triggers fat browning and thermogenesis in mice, mimicking the metabolic effects of cold exposure without the cold. Supporting human data from Nature Metabolism suggests this lever works in people too • Sources: -https://elifesciences.org/reviewed-preprints/108825v2 -https://www.nature.com/articles/s42255-025-01297-8 -https://topics.consensus.app/news/research-finds-low-methionine-and-cysteine-diet-increases-caloric-burn-in-mice-evidence-review Tyrosine and Lifespan: What the Data Says for Men A Mendelian randomization analysis of over 270,000 UK Biobank participants found that genetically higher tyrosine levels were associated with nearly one year shorter lifespan in men — with no significant effect in women. This reflects lifelong endogenous levels, not short-term supplementation, but it's a signal worth understanding if you're using tyrosine strategically • Sources: -https://www.news-medical.net/news/20260301/Higher-tyrosine-levels-linked-to-shorter-lifespan-in-major-UK-Biobank-analysis.aspx -https://www.eurekalert.org/news-releases/1105915 -https://www.aging-us.com/news-room/high-tyrosine-levels-linked-to-shorter-lifespan-in-men War Doomscrolling and WW3 Anxiety as a Stealth Aging Accelerator Compulsive consumption of conflict and war news is linked to PTSD-like symptoms, existential anxiety, and chronic stress — even in civilians far from any battlefield. Layered on top of cardiology data connecting chronic stress to heart disease and stroke, your news diet is now a legitimate healthspan variable. Subtractive biohacking is still biohacking. • Sources: -https://www.sciencedaily.com/releases/2024/07/240718124709.htm -https://www.theguardian.com/technology/article/2024/jul/19/doomscrolling-linked-to-existential-anxiety-distrust-suspicion-and-despair-study-finds -https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers -https://pmc.ncbi.nlm.nih.gov/articles/PMC9517387 All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: healthy diet longevity genes, UK Biobank diet study, Mediterranean diet lifespan, DASH diet mortality, SPAN score sleep activity diet, micro habits longevity, mortality risk reduction, methionine restriction thermogenesis, cysteine restriction fat loss, sulfur amino acids metabolism, FGF21 fat browning, tyrosine lifespan men, Mendelian randomization amino acids, tyrosine supplement risk, doomscrolling aging, war news anxiety stress, chronic stress heart disease, psychosocial stress healthspan, biohacking news, longevity research 2026 Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.-BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.comResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Diet vs. Genetics 2:14 - Story #2: 1% Better Every Day 4:26 - Story #3: Sulfur Amino Acids & Fat Loss 5:55 - Story #4: Tyrosine & Longevity 7:58 - Story #5: Doomscrolling & Aging 10:00 - Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A United States Marine in dress blues had his arm deliberately snapped by Capitol Police and an AIPAC-bought Senator because he dared refuse to die for Israel's bloodlust. Peymon Mottahedeh joins to smash the biggest con job alive— there is NO constitutional requirement, NO statute, NOTHING forcing you to hand over your hard-earned cash to a government run by child-raping, blood-drinking Satanists who bomb kids abroad and poison you at home.

Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the 1970s, psychologists proved that our brains are literally hardwired by evolution to fear loss twice as much as we desire gain. In this episode, we are going to explore the science of 'Keeping Your Stuff,' and discover how this ancient survival mechanism might be the exact thing keeping you stuck in a life, a job, or a mindset you outgrew years ago. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

According to the Alzheimer's Association, nearly seven million Americans currently suffer from that type of dementia. Experts expect that more will be burdened with it in the future, as baby boomers continue to reach advanced ages. Many people are eager to protect the brain from deterioration. In this episode, we discuss an unexpected approach to […]

Artemis Updates, the Brian Nebula, and Galactic MappingIn this enlightening episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson dive into the latest developments in space exploration and celestial phenomena. From the shifting timelines of the Artemis program to the fascinating discoveries made by the James Webb Space Telescope, this episode is packed with cosmic insights and intriguing discussions.Episode Highlights:- Artemis Program Updates: Andrew and Fred discuss the recent delays in the Artemis 2 mission, which is now expected to launch no earlier than April. They also explore the implications of the newly inserted Artemis 3 mission, which will focus on testing spacecraft capabilities in Earth orbit before the lunar landing.- The Brian in Space: The hosts delve into the discovery of the PMR1 nebula, also known as the Exposed Cranium Nebula. They discuss its unusual appearance and the significance of the James Webb Space Telescope's observations that reveal this nebula's intricate structure, reminiscent of a brain.- Mapping the Galactic Center: Andrew and Fred highlight a groundbreaking survey of the center of our galaxy, revealing the complex dynamics and chemical compositions within this turbulent region. They discuss the technologies used in this research and what it means for our understanding of the Milky Way.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space

Most people believe they're stuck because they lack discipline, better habits, or a stronger strategy. But the real problem might be something far deeper — a neurological and psychological “glitch” caused by protecting an outdated version of yourself. In this episode, Dr. JC Doornick explores the hidden trap of certainty and how the brain builds a rigid identity around past experiences, beliefs, and conditioning. When that identity becomes fused with reality itself, growth feels threatening, and change triggers resistance. JC breaks down why the modern world rewards cognitive liquidity — the ability to adapt, question assumptions, and evolve your thinking — and how loosening your grip on being right can unlock the next level of your life. Through insights into ego, perception, neuroplasticity, and personal awakening, this conversation reveals why everything you want in life often lies on the other side of discomfort — and how learning to decode the game rather than defending your position in it can set you free. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co 0:00 - Intro 2:49 - The Glitch in Your Greatness, why your brain fears the next version of you? 4:06 - The Certainty Trap 12:17 - The Truth by Lau Tsu 15:42 - Everything we desire most has been placed on the other side of shit. 19:19 - Gamefy Life Like Children 22:09 - Ego Decoupling and Cognitive Liquidity 26:29 - Three Step Neuroplastic Upgrade to Rewire Your Brain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An affair can destroy your marriage — but it does not have to destroy your divorce strategy.In this episode of How Not to Suck at Divorce, family law attorney Morgan Stogsdill and comedian Andrea Rappaport tackle one of the most emotionally explosive divorce triggers: infidelity. Joined by therapist and Now What? podcast host Amy Neufeld, we break down what betrayal does to your nervous system, why your brain goes into survival mode, and how that can lead to expensive, irreversible divorce mistakes.If you're going through divorce after an affair, this conversation will help you understand what's happening in your body and mind — and give you practical action steps so you can make smarter decisions around custody, finances, and communication.In this episode, we cover:Why an affair can't destroy your divorce strategy unless you let emotions run the caseThe “Chad and Brenda” story: how revenge spending and legal warfare can implode the marital estateWhy infidelity is often attachment trauma (and why it feels like physical pain)What betrayal does to your brain: hypervigilance, panic, shutdown, and intrusive imagesThe 3 common responses to betrayal: attack, despair, or detachmentWhy anger can feel productive — but still cloud judgment during divorce negotiationsThe unpopular truth: divorce lawyers can fire clients, especially when trauma turns into sabotageHow to stop using the legal system for emotional relief (and why courts can't “make it right”)Amy's practical “Now What?” tools to stabilize after betrayal:Routine to rebuild predictabilityContain the pain so it doesn't take over your entire daySeparate facts from your story to calm your nervous system and make clearer decisionsWhy “the story” can create collateral damage (friends, family, custody dynamics)Co-parenting boundaries: why tools like OurFamilyWizard can help reduce conflict and document patternsThe mic-drop takeaway: An affair is an event. The story you build around it can shape the next decade of your life.If you're in the middle of divorce after cheating…This episode is for you if you're:Struggling to eat, sleep, or think straightFeeling consumed by intrusive thoughts or mental imagesTorn between revenge and “doing the right thing”Afraid you'll make a decision you'll regret financially or with custodyTrying to co-parent while you're still emotionally floodedAction Steps from this episodeBuild one predictable routine you can repeat dailyCreate a daily window to contain the pain (even 5 minutes counts)Write down what's fact vs story so your brain stops spiralingAvoid processing betrayal in court — process it with a qualified trauma-trained therapistUse structured communication to protect yourself during co-parentingGuest: Amy Neufeld — Therapist, Founder of Intentional Action Therapy, Host of Now What?Website: amyneufeldtherapy.comPodcast: Now What? https://pod.link/1881151960Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids' sleep, focus, and emotional regulation: how they breathe. Dr. Leslie Pasco breaks down why mouth breathing isn't just a “habit,” but a body-wide stress signal that can quietly shape development. This conversation is for parents, caregivers, and anyone supporting children who snore, mouth-breathe, wake tired, or struggle with attention and behavior. You'll walk away with clear early warning signs, what to look for from infancy onward, and how early intervention can support healthier jaw growth, stronger airways, and calmer nervous systems. About the Guest: Dr. Leslie Pasco is a dentist of nearly 30 years and the founder of MyOway Centers for Kids. She shifted from traditional dentistry to early intervention work focused on jaw growth, airway development, and breathing techniques to help children breathe and sleep better. Episode Chapter: 00:08:03 — Why “dysfunctional breathing” in kids often goes unnoticed 00:09:14 — Dr. Pasco's turning point: from dentistry to airway-first care 00:12:04 — What mouth breathing actually means and why it becomes a cycle 00:13:48 — Mouth breathing as a danger signal: fight-or-flight in daily life 00:16:12 — How widespread is this, and what signs parents can spot early 00:17:20 — Brain development, memory, and performance: what changes with breathing 00:20:05 — What parents can do: screening, tongue ties, early orthopedic guidance, Buteyko Key Takeaways: Watch for signs like mouth breathing, snoring, restless sleep, bedwetting past certain ages, and chronic congestion. Mouth breathing can keep a child's nervous system in survival mode, impacting digestion, focus, and behavior. Early screening matters—especially for tethered oral tissues (tongue/lip ties) linked to feeding struggles. Around age 3, gentle orthopedic appliances and daily “mini-gym” exercises can guide jaw and airway growth. Buteyko-style breathing (light nasal breathing, diaphragmatic breathing, CO₂ tolerance work) can support calm and focus. Trust your “parent gut” and keep searching if you're not getting clear answers. How to Connect With the Guest: Website: MyoAwaycenters.com Facebook Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The word “trauma” is used so widely at present, arguably too widely. But it bespeaks a tenor of our shared reality. This episode is a journey inside what I've come to see as a parallel universe unfolding, where our species is unlocking knowledge about ourselves and capacities for radical healing of the most extreme trauma and distress. These findings are even giving rise to dramatic healing alliances across political and social lines that are inflamed in the culture at large.  At universities and research laboratories around the U.S. and world, there are countless clinical studies, yielding results it's hard not at times to call miraculous — for complex PTSD, long-term addiction, treatment-resistant depression. What I'm talking about are therapeutically-administered treatments with plant medicines and chemical compounds we call psychedelic or empathogenic. Use those words, and many of us — including me until not that long ago — might become wary. Like all forces of great power, these can cut in every direction — the dark and the light of the human condition. But the conversation you are about to hear, with one of the leading neuroscientists in this field, revolves around serious, important research in settings designed for careful, beneficial human effect. Gül Dölen's groundbreaking contribution to all of us is in her fascinating insight into what psychedelically-assisted therapies are revealing about the workings of the human brain and the brain's capacity to change and the human capacity for major transformation altogether. The potential consequences of this science are intimate and civilizational at once. I see them as a stunning ray of hope in a struggling world. I interviewed Gül Dölen at the 2025 Aspen Ideas Festival. Find an excellent transcript of this show, edited by humans, on our show page. Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Gül Dölen leads the Dölen Lab at U.C. Berkeley, where she is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience and the Department of Psychology at the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute. She also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give you a practical, science-backed action plan to detox, protect yourself, and take back control of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout Josephine Musco is a multidisciplinary entrepreneur, Demeter-certified biodynamic farmer, and winemaker at Chateau Bellevue 1881 in Livermore, California. She is the founder of Olyxir Tea Strips and holds two scientific patents rooted in her deep expertise in botanical medicine and regenerative health. She is best known for translating complex research on aging, nutrition, environmental toxins, and functional medicine into practical daily habits, and for her work exposing microplastics and PFAs as one of the most underestimated drivers of accelerated biological aging. Dave Asprey and Josephine cover the full picture: how nanoplastics cross the blood-brain barrier and accumulate in postmortem brain tissue, how endocrine disruption from plastics tanks testosterone and drives fat storage, and why your teabag, canned soup, and yoga pants may be among your biggest sources of daily exposure. They also go deep on real solutions, from lymphatic drainage protocols and infrared sauna to supplements like chlorella, lactobacillus, and olive leaf polyphenols that actively help the body clear microplastics and support longevity and brain optimization. This is essential listening for anyone serious about biohacking, anti-aging, metabolism, brain optimization, supplements, human performance, and smarter not harder approaches to living clean in a toxic world. If you drink tea, cook with plastic utensils, or wear synthetic workout clothes, this episode will change how you make decisions every single day. You'll Learn: Why 0.5 percent of postmortem brain tissue is now made of microplastics and what that means for neuroplasticity and cognitive decline How microplastics mimic estrogen, disrupt metabolism, and make it nearly impossible to lose fat The link between microplastic plaque in carotid arteries and a 4.5x increased risk of cardiac events Which everyday sources, including teabags, canned soup, cookware, and plastic cutting boards, are silently loading your body with nanoplastics How lactobacillus reduced microplastics in the blood by 82 percent in studies, and which other supplements support detox Why Dave Asprey drinks Danger Coffee from a metal container and what his full microplastic reduction protocol looks like How olive leaf polyphenols, with 26,215 micrograms per gram, act as powerful free radical scavengers to support brain optimization and anti-aging The morning lymphatic activation routine that combines rebounding, herbal strips, and whole body vibration for deep cellular detox Why AI and citizen science are accelerating our understanding of microplastic damage faster than traditional medicine Thank you to our sponsors! The One Device | Use code DAVE for $10 off at http://theonedevice.com/daveHeartMath | Go to https://www.heartmath.com/dave to save 15% off.Igniton | Go to Igniton.com and use code DAVE to save 15% off.Puori | Go to http://Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microplastics, nanoplastics, teabags, detoxification, BPA, endocrine disruptors, brain health, fertility, reproductive health, Josephine Musco, Elixir Tea Strips, sauna detox, infrared sauna, lymphatic system, probiotics, polyphenols, olive leaf, toxins, heavy metals, pesticides, plastic contamination, water bottles, non-stick cookware, synthetic fabrics, inflammation, Alzheimer's, dementia, cognitive decline, testosterone, preconception health, pregnancy, longevity, anti-aging, biohacking, functional medicine, Dave Asprey, environmental toxins, detox protocols, gut health, acacia gum, chlorella, spirulina, whole-body vibration, rebounding Resources: • Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 03:00 – Microplastics in the Brain 08:40 – Olyxir Tea Strip Solution 10:10 – Health Impacts & Weight Gain 11:05 – Environmental Solutions 14:29 – The Teabag Problem 18:57 – How to Remove Microplastics 22:04 – Olive Leaf Benefits 28:26 – Josephine's Scientific Background 33:00 – Guarana & Lymphatic Support 34:22 – Skincare & Microplastics 36:38 – Sauna Protocol 44:19 – Household Exposure Sources 47:18 – Workout Clothing Risk 48:59 – Leather vs Synthetic Fashion 50:54 – Pregnancy & Fertility 54:20 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's Zionist-occupied government is sending our brave soldiers to die in the Middle East, all to fulfill ancient Jewish prophecies and expand Israel's demonic empire from the Nile to the Euphrates. Max Igan testifies live that the Tzla machine is shredding pain, numbness and devastating injuries overnight, from myocarditis vanishing after weeks of use to a kid's eye healing in three 10-minute sessions with photographic evidence. Explosive exposé with JD Sharp: How Zionist-controlled Trump is draining American blood and billions in an illegal Iran war, not for US security, but to fulfill the Jewish supremacists' Greater Israel fantasy from the Nile to Euphrates.

So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn't strategy — it's your nervous system. When you're under sustained pressure, your brain looks for certainty. So you consume more. Ask more opinions. Save more posts. But clarity isn't found in more input. Clarity is a nervous system outcome.I share the subtle signs you're outsourcing your intuition, why overconsumption quietly erodes self-trust, and the simple shift from calibration over consumption. You'll learn my “One Decision, One Action” practice and a powerful 3-sentence reset you can use in real time to rebuild clean inner authority.If you're a mother building a business or a woman carrying a lot, this episode will feel like exhale. You're not broken. You're overloaded. And there is a calmer, more grounded way to lead yourself.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/693 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.