Podcasts about Brain

On Episode 484 we discuss...→ The dynamics between adult characters in the series reveal their immaturity→ Snape and Sirius serve as foils to each other throughout the series→ Hermione's intelligence is often undermined by adult characters→ The characters often revert to their childhood selves in moments of trauma→ Dementors symbolize the weight of despair and obsession→ The Complexity of Protection→ Harry's Perceptiveness and the Outlandish Truth→ The Complexity of Peter PettigrewBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiometabolic and longevity-relevant medications, including GLP-1 diabetes and obesity drugs. Dave explains why the real question is not headline savings, but whether lower prices actually reach patients at the pharmacy counter. He breaks down how affordability shapes real-world access, adherence, and long-term prevention strategies, and why policy decisions can matter more than new mechanisms when it comes to sustainable longevity care. Source: https://longevity.technology/news/trump-sets-new-drug-pricing-deals-with-big-pharma/ • 5:2 Intermittent Fasting Outperforms Daily Dieting on Metabolic Health A controlled study compared three popular strategies in people with obesity and type 2 diabetes: 5:2 intermittent fasting, time-restricted eating, and continuous daily calorie restriction. All approaches improved weight and HbA1c, but the 5:2 protocol produced larger reductions in fasting glucose, triglycerides, and insulin resistance. Dave explains why periodic restriction can outperform constant dieting, how to structure fasting days without tanking performance, and how to pair intermittent fasting with CGM data and training schedules for better metabolic flexibility and long-term health. Source: https://www.sciencedaily.com/releases/2025/07/250715043351.htm Full paper: https://www.nature.com/articles/s41598-025-32673-9 • Cocoa's Theobromine Linked to Slower Epigenetic Aging New research highlighted by Aging-US suggests that theobromine, a bioactive compound found in cocoa, is associated with epigenetic markers of slower biological aging. Dave breaks down what epigenetic aging clocks actually measure, why this finding adds credibility to cocoa's cardiometabolic benefits, and why most chocolate products cancel out the upside with sugar and ultra-processing. He explains how to think about food-derived bioactives without turning them into hype-driven anti-aging shortcuts. Source: https://www.aging-us.com/news-room/theobromine-from-cocoa-linked-to-slower-biological-aging • Organ-Specific Biological Age Clocks Predict Disease Risk More Accurately A large Nature study built biological aging clocks for individual organs using blood-based proteomics, showing that organ-specific aging predicts disease and mortality better than a single “bio age” number. Dave explains why you can be biologically young overall but still have an aging brain, arteries, or kidneys, and how this reframes longevity from generic anti-aging to targeted organ protection. He explores how sleep, blood pressure, glucose control, and exercise map differently to different organs, and why precision aging metrics are the future of prevention. Source: https://www.nature.com/articles/s43587-025-01016-8 • Copper Peptides and the Rise of Skin Longevity Copper peptides like GHK-Cu are moving from niche skincare into serious longevity conversations. Human data show strong effects on collagen synthesis, barrier repair, and wound healing, in some cases outperforming traditional retinoids. Dave explains why skin is not just cosmetic but a key immune and environmental interface, how copper peptides fit into repair-focused protocols, and why cycling repair and stress mirrors smarter approaches to training and recovery across the body. Source: https://www.vogue.com/article/copper-peptides Auro Wellness Copper Peptide with Discount (click on skincare and scroll to Copper Peptide): https://aurowellness.com/pages/dave All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies grounded in real science and real-world constraints. Dave Asprey translates emerging research, policy shifts, and clinical data into actionable upgrades for metabolism, fasting, biological age tracking, skin health, and long-term prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Trump drug pricing deals, prescription drug affordability, GLP-1 access, cardiometabolic medications, longevity policy, intermittent fasting 5:2, intermittent energy restriction, time restricted eating study, insulin sensitivity improvement, metabolic flexibility fasting, theobromine cocoa aging, epigenetic aging markers, biological age clocks, organ specific aging, proteomics longevity research, brain age dementia risk, vascular aging, copper peptides GHK-Cu, skin longevity protocols, collagen synthesis skincare, evidence-based biohacking news, longevity science updates Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer0:19 - Story 1: Trump's Drug Price Deals 2:33 - Story 2: Fasting Reality Check 4:35 - Story 3: Chocolate and Biological Age 6:11 - Substack Update7:30 - Story 4: Organ-Specific Aging 9:05 - Story 5: Copper Peptides for Skin 11:02 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO's top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer's often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Social Relationships on the Brain (13:24) Effects of Creatine on the Brain (19:33) Creatine for Sleep (22:31) Creatine Loading Myths (25:20) Creatine for Depression (27:07) Neuroplasticity Explained (36:03) The Role of Nitric Oxide in the Brain (44:32) Habits That Are Good for the Brain (48:42) Is Loving Your Job Good or Bad for Your Brain? (50:30) Bad Things for Brain Health (51:49) Does Hearing Loss Lead to Alzheimer's? (53:12) Effects of AI on the Brain (54:18) Natural Remedies for Brain Health (57:56) Rosemary Effects on Brain Health (01:00:29) Benefits of Dark Chocolate The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackers Focus, confidence, and emotional regulation don't start with worksheets. They start with crawling, climbing, messy hands, and sensory play. In this conversation, Ginny Yurich sits down with pediatric physical therapist and TimberNook provider Kathryn Kraft to talk about why the developing brain needs touch and movement and what happens when kids are rushed, managed, and transitioned every 20 minutes. You'll hear why TimberNook's “time and space” makes such a radical difference for child development, why free play looks chaotic before it looks creative, and why the simplest outdoor objects can become the best kind of therapy. Kathryn's work is built for all kids. She shares how her nonprofit LIVEfor began after insurance cut off therapy for a baby who still needed support and how that moment grew into outdoor programs where children with mobility challenges and neurodiversities aren't separated from other children. You'll hear practical ideas for making outdoor play accessible for all. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm talking about the lies your brain tells you about sex and how those thoughts quietly sabotage connection in your marriage. I explain why your brain is wired to see sexual vulnerability as a threat, how past experiences and conditioning shape the stories you believe, and why those stories feel so true even when they aren't. We look at the specific lies that tend to show up for both higher-desire and lower-desire partners, and how those patterns keep couples stuck in fear, shame, and disconnection. I also share practical ways to recognize when your brain is lying, how to question those thoughts without judging yourself, and how curiosity can open the door to real intimacy again. If sex feels complicated, heavy, or confusing in your marriage, this episode will help you understand what's actually happening and how to move forward with more clarity and compassion.

Send us a textNeurobiology of maternal care in mammals: hormonal influences, stress effects & a study on psilocybin's unexpected effects during the postpartum period.Topics Discussed:Maternal care behavior in rodents: Nursing, pup retrieval, grooming, and nest-building, essential for altricial pups' survival; conserved across mammals but varies by species.Hormonal changes in pregnancy: Estradiol and progesterone surge then drop at birth, crossing the blood-brain barrier to enable infant attraction and care via gene expression and neuroplasticity.Brain circuitry for parenting: Medial preoptic area acts as a central hub, coordinating motivation and sensory inputs; present in both sexes but activated differently by hormones and experience.Stress impacts on mothers: Social stressors like male intruders dysregulate care, leading to frantic behaviors and avoidance; models human psychosocial stress linked to postpartum mood disorders.Sex differences in pup care: Mothers groom male pups more, influencing sexual behaviors, which effects future behavior.Psilocybin in postpartum mice: Single dose increased anxiety in mothers, showed no antidepressant effects, and transferred via milk, causing long-term anhedonia and impairments in offspring as adults.Serotonin system development: Early exposure to serotonergic drugs like psilocybin or SSRIs alters lifelong behavior, highlighting sensitive periods in brain reorganization.Practical Takeaways:Reduce postpartum stress through social support to enhance maternal bonding and minimize mood disorder risks.Approach psychedelics cautiously during postpartum due to potential anxiety increases and offspring effects via milk.Recognize hormonal shifts heighten sensitivity to infant cues, aiding natural caregiving instincts.Monitor environmental factors like food availability or threats that could disrupt parental behaviors in high-stress scenarios.About the guest: Danielle Stolzenberg, PhD is an associate professor of psychology at the University of California, Davis, where her lab studies the neurobiology of maternal care.Reference Paper:Study: Psilocybin during the postpartum period induces long-lasting adverse effects in both mothers and offspringRelated Episode:Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Send us a textBoxing Day ReflectionsBoxing Day is here, presenting us with more chances to pause and reflect.As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it's easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you.I want to be with you as much as possible.S xWatch it here: https://youtu.be/yALhzO-_AtQTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren't. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health they want going forward. This episode features host Dave Asprey joined by Luke Storey, a motivational speaker, spiritual teacher, and host of the top-rated podcast The Life Stylist, which has surpassed 10 million downloads. Luke is widely regarded as a pioneer in health and wellness, known for articulating transformative principles around spirituality, addiction recovery, and mental, emotional, and physical health optimization. Together, Dave and Luke explore why getting sober and staying sober rarely comes down to willpower alone. They unpack how addiction often shows up as biology, trauma, nervous system dysregulation, and learned coping patterns, not just substance use. The conversation expands the definition of addiction to include socially accepted behaviors like alcohol, nicotine, work, scrolling, and distraction. The discussion moves through long term sobriety, discernment around substances, the role of spirituality in recovery, and how people break free from compulsive loops by addressing root causes instead of chasing short term fixes. Nuanced topics like abstinence, nicotine, psychedelics, and altered states are explored with clear boundaries around safety, intention, and stability. You'll learn: • Why willpower alone fails to sustain sobriety • How addiction is driven by nervous system wiring and trauma • Why socially accepted habits can still be addictive • How to tell the difference between craving and intuition • What supports long term recovery beyond abstinence • Why identity and environment matter more than discipline • How sobriety creates clarity, resilience, and freedom over time Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: sobriety biohacking, addiction recovery science, how to get sober, how to stay sober, long term sobriety, addiction and trauma, nervous system regulation addiction, biology of addiction, habit loops and addiction, compulsive behavior recovery, holiday drinking habits, alcohol and nervous system, dopamine addiction cycles, stress response and addiction, emotional regulation recovery, identity and sobriety, spirituality and addiction recovery, abstinence based recovery, craving vs intuition, addiction and loneliness, socially acceptable addictions, nicotine and addiction debate, psychedelics and addiction recovery, forgiveness and trauma healing, nervous system healing tools, Dave Asprey sobriety, Luke Storey sobriety, The Human Upgrade addiction episode Resources: • Luke's website: https://www.lukestorey.com/ • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 1:18 - Crack, Heroin, and Early Addiction 5:14 - Pandemic and Addiction 8:34 - Addicted to Negative Thinking 10:22 - Getting Sober at 26 15:12 - Why People Become Addicted 16:34 - Heroin and Cocaine Neurochemistry 18:15 - Nicotine Benefits 26:22 - 12 Step vs Ibogaine 27:36 - Complete Abstinence 33:03 - First Ayahuasca Experience 35:28 - Origins of AA 38:34 - Psychedelics and Trauma 42:36 - Choosing the Right Shaman 48:38 - Dark Forces and Protection 58:09 - Intuition vs Craving 1:05:23 - Healing Order of Operations 1:08:16 - Brain Health Risks 1:09:40 - Hyperbaric Therapy 1:12:21 - Closing and Wrap Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to brain-related effects of metabolic stress, as they tend to have significantly lower choline levels than men A major brain imaging study confirmed that obesity directly causes brain shrinkage, white matter damage, and reduced cognitive performance — not just a correlation Simple lifestyle shifts like eating more choline-rich foods, cutting seed oils, moving daily, and prioritizing sleep can help repair and protect your brain long before problems show up

If you've been hearing more about psychedelic therapy and wondering whether it's a genuine breakthrough for healing—or just the latest mental health trend—you're not alone. Many people feel curious, hopeful, and skeptical all at once. This conversation is meant to help you slow down, understand what the research actually shows, and think clearly about whether this path is right for you. In this episode of Love, Happiness and Success, I'm joined by psychiatrist and MDMA-assisted psychotherapist Dr. Scott Shannon, founder of Wholeness Center, the largest integrative mental health center in the U.S. Together, we talk about how psychedelic therapy works differently from conventional psychiatric treatment, why it can help disrupt rigid trauma patterns in the brain, and what researchers are learning about long-term healing—not just short-term symptom relief. We also spend time on the parts of this conversation that matter just as much: the risks, the ethical boundaries, and the importance of preparation, professional support, and integration. Psychedelic therapy isn't appropriate for everyone, and it isn't something to pursue casually or without careful guidance. This episode offers a grounded, responsible look at how people can think critically about safety, readiness, and what to look for in a qualified provider. As you listen, I invite you to reflect on a few questions: What kind of healing are you actually looking for? What does feeling “better” really mean to you? And how do you decide which growth paths deserve your trust, time, and care? Episode Breakdown: 00:00 Psychedelic therapy explained: promise, research, and real risks 02:31 Why psychedelic therapy differs from traditional psychiatric medication 04:55 Trauma, brain patterns, and how psychedelic therapy disrupts stuck loops 07:00 MDMA-assisted therapy for PTSD and why healing can continue long after treatment 12:21 A paradigm shift in mental health: supporting the brain's capacity to heal 19:30 What MDMA actually does in therapy: safety, self-compassion, and trauma processing 25:47 Mystical experience, meaning, and the spiritual dimension of psychedelic therapy 30:09 Ethical concerns, safety risks, and how to evaluate psychedelic therapy providers 38:00 Preparation and integration: why psychedelic therapy is more than the experience itself If this conversation leaves you thinking about your own healing or growth, I want to be clear that Growing Self does not offer psychedelic therapy. What we do offer is thoughtful, evidence-based therapy and coaching for people who want to grow with intention and care. If you'd like, I'd love to help you think through what kind of support would actually be most helpful for you. I've created a simple, private way to do that. By answering just a few quick questions, we can help match you with the right therapist or coach for a complimentary consultation—someone who understands what you're navigating and where you'd like to go next. Schedule a free consultation today. Consider it a small gift from me, and a gentle next step if you're ready for one. xoxo, Dr. Lisa Marie BobbyGrowing Self

Send us a textIt's Christmas Day, and I'm here with you, my wonderful community. Let's kick off your day by helping you set your intention for this special occasion.In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn't diminish your identity as a bodybuilder.I hope you find joy in this one.S xWatch it here: https://youtu.be/oaMS8tq-SvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de

Imagine sitting at home and then all of a sudden you hear a men's choir belting out “The Star Spangled Banner.” You check your phone, computer, radio. Nothing's playing. You look outside, no one's there. That's what happened to neurologist Bruce Dobkin after he received a cochlear implant. He set out to learn everything he could about the condition, called musical hallucinosis.In a story from August, Host Ira Flatow talks with Dobkin about his decision to publish his account in a medical journal and why the condition is more common than he realized.Guest: Dr. Bruce Dobkin is a neurologist at UCLA Health.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this episode of Workday Playdate, Erin unpacks a simple idea: your words are wands. AKA, the way you talk to yourself is actively shaping what happens next.Erin introduces the concept of “Words Are Wands,” exploring how inner dialogue influences confidence, creativity, opportunity, and action. Drawing from improv, neuroscience, and real-life moments, she breaks down why most of us are stuck in negative, repetitive thought loops, and how to interrupt them on purpose.Through a five-step improv-based framework, Erin shows how reframing your thoughts isn't “toxic positivity,” it's a skill. One that helps you work with your brain (hello, Reticular Activating System) instead of against it.The big takeaway: when you change your language, you change what feels possible.Inside This Episode:Words Are Wands: How your inner dialogue quietly dictates your future.The Thought Loop Problem: Why 80% of our thoughts are negative, 95% are repetitive, and what that means for confidence and burnout.Reframing Without the Eye Roll: How to shift thoughts in a way that actually unlocks creativity and forward motion.The Brain on Focus (RAS Explained): How your Reticular Activating System filters reality, and how to train it to spot opportunities instead of threats.An Improv Framework for Mindset Shifts: A five-step approach for noticing thoughts, reframing language, and choosing aligned action.Small Actions, Big Shifts: Why tiny, intentional moves matter more than dramatic mindset overhauls.Who This Episode Is For:High performers stuck in negative self-talk or overthinking loopsLeaders, creatives, and humans who want more confidence and clarityAnyone craving a mindset shift that's practical, playful, and grounded Fans of improv, personal growth, and brain-friendly self-improvementYour FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape. The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon. Learn exactly what changes happen at each milestone: 30 Days: A physical reset, but your reward pathways are still healing. 30-60 Days: The messy middle, where neuroplasticity is active but mental clarity is inconsistent. 90 Days: The psychological breakthrough, dopamine stabilizes, emotional regulation begins, and your identity shifts. Stop waiting for January 1st and start your real transformation now to enter the New Year resolved.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues.

In this milestone 100th episode of Tiny Matters we take you on a personal journey into what first inspired our passion for science. Sam shares the story of her childhood struggle with germophobia and the brain-altering bacteria that kicked it off, likely causing a condition called PANDAS: Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. PANDAS may have led to her OCD, but it also fueled Sam's fascination with the microscopic world, germ theory, and the ways infections can shape our brains. Then Deboki dives into her early fascination with vaccines, inspired by the interests of her scientist parents. She shares the history of the polio vaccine — a story of victory but also tragedy that led to significant progress, both in terms of science and safety.Send us your science facts, news, or other stories for a chance to be featured on an upcoming Tiny Show and Tell Us bonus episode. And, while you're at it, subscribe to our newsletter!All Tiny Matters transcripts and references are available here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Brain and Life podcast, co-host Dr. Katy Peters is joined by tennis legend Monica Seles. They discuss Monica's iconic career, the life lessons she learned from tennis, her experience with Myasthenia Gravis, and the importance of advocacy for health awareness. Dr. Peters is then joined by Dr. Andrea Markl Corse, Professor of Neurology and Director of the Myasthenia Gravis Clinic at The University of North Carolina School of Medicine. Dr. Corse explains what Myasthenia Gravis is and why advocacy makes a difference.   Additional Resources Physical Activity Helps Manage Myasthenia Gravis Myasthenia Gravis Foundation of America What is Myasthenia Gravis?   Other Brain & Life Podcast Episodes on These Topics Recovery Through Rhythm: Jazz Musician John Stein's Myasthenia Gravis Journey Ashley Brooks on Advocating for Herself and Others with Myasthenia Gravis Soap Opera Star Suzanne Rogers Brings Awareness to Myasthenia Gravis     We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guest: Monica Seles @monicaseles10s; Dr. Andrea Corse @unc_neurology Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Are you living on autopilot? Join host NaRon Tillman and wellbeing expert Brian Berneman as they reveal how to rewire your brain using neuroplasticity and mindfulness. In this deep dive, you'll discover practical strategies to overcome fear, break old habits, and integrate holistic practices into your daily life.Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.In this episode:00:00 Introduction: Are you on autopilot? 04:30 From Argentina to NZ: Brian's Journey 07:55 What is Neuroplasticity? (Rewiring the Brain) 14:09 The Power of Openness & Flexibility 23:12 How to Stop Fear from Controlling You 31:47 Compassion & Daily Mindfulness Habits 37:31 Final Thoughts: Walk in VictoryConnect with Brian Berneman:Website: https://www.brianberneman.com/YouTube: https://www.youtube.com/@BrianBernemanConsciousActionInstagram: https://www.instagram.com/brianberneman/LinkedIn: https://www.linkedin.com/in/brianberneman/Facebook: https://www.facebook.com/brianbernemanBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Some memories don't fade, they echo. A word, a glance, a moment that keeps the body on alert long after it's passed. Your brain remembers the pain, and your chemistry follows.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how holding on to anger, guilt, or resentment, keeps your nervous system locked in defense mode. Neuroscience shows that unforgiveness isn't just emotional; it's chemical. And Eastern philosophy has been teaching this for thousands of years: peace is not a mood, it's a biological state.You'll discover:

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You'll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing physician and one of the most respected leaders in functional medicine. Dr. Hyman is the founder and senior advisor of The UltraWellnessCenter, the founder and former head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, and a long time advocate for treating root causes instead of managing disease. With over 30 years of clinical experience, his work focuses on restoring mitochondrial health, optimizing metabolism, reversing chronic disease, and slowing biological aging using science backed interventions. Together, Dave and Mark dismantle common myths around protein, carnivore diets, ketosis, fasting, supplements, and longevity drugs. They explain why sugar accelerates aging faster than protein, how mTOR must cycle instead of staying suppressed, and why muscle, mitochondria, and metabolic flexibility matter more than calorie restriction. The conversation also covers nootropics, sleep optimization, neuroplasticity, AI driven diagnostics, and how functional medicine reframes aging as a reversible biological process rather than an inevitable decline. You'll learn: • How insulin and nutrient sensing control aging speed • Why mitochondria sit at the center of longevity and disease • The truth about mTOR, fasting, and protein intake • How ketosis and metabolic flexibility protect long term health • Where supplements and nootropics actually fit in brain optimization • Why functional medicine outperforms symptom based care • How AI and advanced testing are reshaping modern medicine Thank you to our sponsors! - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -OneSkin | Try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity biohacking, functional medicine longevity, biological age reversal, mitochondria and aging, mTOR pathway aging, insulin resistance and aging, metabolic flexibility, fasting and longevity, ketosis and metabolism, protein intake and mTOR, muscle and longevity, inflammaging, chronic inflammation aging, mitochondrial dysfunction, nutrient sensing pathways, rapamycin longevity, metformin longevity debate, carnivore diet longevity, sugar and aging, brain optimization longevity, neuroplasticity and aging, sleep optimization biohacking, supplements for longevity, anti aging metabolism, human performance optimization, Dave Asprey longevity, Mark Hyman longevity Resources: • Mark's Website: https://drhyman.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 4:49 - Aging as a Treatable Disease 7:50 - The Hallmarks of Aging 14:23 - Nutrient Sensing and Longevity Switches 17:37 - Time Restricted Eating and Autophagy 20:44 - The Four Longevity Pathways 21:49 - Metformin Debate 25:30 - Ozempic and Weight Loss 28:42 - Rapamycin and mTOR 36:23 - Meat, Protein, and Aging 39:46 - Protein Quality and Muscle Synthesis 45:50 - Protein Timing for Muscle Building 48:08 - Metabolic Flexibility 51:32 - Inflammaging 55:26 - Zombie Cells and Senescence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Team Simon here! Thank you for being part of such an incredible year—and for helping us grow the podcast through your support, sharing it with others, and showing up week after week. We love seeing your comments and hearing what resonates with you.A Bit of Optimism returns on January 27, 2026, with brand-new episodes we think you're really going to enjoy. Until then, we're revisiting a few of our favorite moments from the past year.We're kicking things off with one of our most popular episodes—the conversation we filmed in London with Mo Gawdat. As a “Happiness Expert,” Mo teaches us that happiness is a choice, even if it's not always an easy choice to make.Mo had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after the tragic death of his 21-year-old son Ali that Mo was forced to confront the truth.Mo now dedicates his life, work, and research to figuring out how human beings can be happier, and he's on a mission to make 1 billion people happy. He shares what he's learned – that happiness is both a choice and our default setting, how to trick our brains out of survival mode, and why the happiest emotions we feel are rooted in the present, not the past or future.This… is A Bit of Optimism.---------------------------To learn more about Mo and his work, check out: https://www.mogawdat.com/ 

Brain-computer interfaces are moving out of the lab and into real medical use. In this episode of The Michael Shermer Show, Michael Shermer talks with Dr. Matt Angle, founder and CEO of Paradromics, a neurotechnology company developing one of the most advanced high-data-rate brain implants in the world, similar to Neuralink. These devices record activity from individual neurons, making it possible to restore speech in people with paralysis, reconnect the brain to external devices, and potentially treat chronic pain and neurological disorders with far greater precision than existing approaches. Angle explains why progress in neuroscience has been limited not by biology, but by data—how much information we can actually read from the brain, and how fast. He describes how patients who can no longer speak may soon communicate fluently using only brain signals, why invasive implants can sometimes be safer than long-term drug treatments, and what it takes to bring a brain implant through FDA approval and into the clinic. The conversation also touches on the larger questions raised by this technology, including autonomy, consciousness, and what happens when the boundary between brain and machine begins to blur. Matt Angle is the Founder and CEO of Paradromics, a neurotechnology leader developing the world's most advanced and clinically viable brain-computer interface (BCI) platform—bridging human thought and digital capability. Paradromics' BCI platform records brain activity with unmatched precision, capturing data at the level of individual neurons. This advanced technology enables the decoding of vast amounts of brain data, opening the door to next-generation treatments for paralysis, chronic pain, addiction, mental health conditions, and more. With the power of AI, this platform has the potential to radically shift how healthcare providers approach some of the most challenging medical conditions. Angle earned his PhD in Neuroscience from the University of Heidelberg, followed by postdoctoral research at Stanford University. Paradromics engineered its first clinical product, the Connexus® BCI, received two FDA Breakthrough Device Designations, and performed the first-in-human neural recording in May 2025. The company is now preparing to launch a clinical trial in early 2026, pending regulatory approval.

Is "White Noise" too harsh for you? Does your brain feel like it's constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Green Noise—the specific sound frequency of nature.Unlike the static of white noise, Green Noise sits in the mid-frequency range (like wind in heavy trees or a rushing river), which research suggests is the "Goldilocks" zone for the human nervous system.Whether you need 10 minutes to hack your focus for deep work or you need to "wash" your brain of anxiety before bed, this guided "Forest Bathing" session is your reset button.In this session, we will covers:The Green Frequency: Why your nervous system prefers the sound of wind and water over pure silence.Virtual Forest Bathing: A guided visualization to transport you from your desk (or bed) to an ancient, cool forest.The "Stream" Technique: How to visualize your racing thoughts flowing away like water over smooth stones.Somatic Safety: Using sound vibration to tell your body, "You are safe now."

Chad jumps on the mic solo and talks Nashville. From where he stays, where he eats, and the spots he always ends up at when he's in town. He gets into the Scoreboard, the Nashville Palace, Drake White, and the Benefit for the Brain, and why that event means so much to him. A little travel talk, a little music talk, and some thoughts on why Nashville just feels like home to so many people in this business. This episode is proudly presented by Jack Daniel's Tennessee Sour Mash Whiskey, and brought to you by Scoreboard Nashville, The Nashville Palace, and Oakley! Merry Christmas.

Is Your Brain Keeping You Stuck in Thyroid Purgatory? | Thyroid Shorts #22 Most people assume persistent hypothyroid symptoms mean their thyroid is failing or their medication is wrong. But what if your thyroid isn't broken at all, and your brain's perception of safety or threat is controlling everything? In this episode, Dr. Eric Balcavage reveals why many people get trapped in Thyroid Purgatory. In this state, thyroid physiology is perfectly adapted to protection, not performance, which is why more T4 or adding T3 often makes symptoms worse, not better. You'll learn how two key cortisol receptors (MR and GR) determine whether your body operates in:

Brittany, a type-A nurse, found herself in a year-and-a-half-long battle with severe insomnia that left her in a state of crisis, anxiety, and panic. After hitting rock bottom—including a terrifying 7-day period with no sleep, desperate trips to the ER, and the use of multiple heavy medications—she was certain her life was over. In this powerful Talking Insomnia episode, Brittany shares her harrowing story of trying to "problem-solve" her way out of sleeplessness, and the moment she realized the answer wasn't in doing more, but in radical acceptance and trusting the natural sleep process. This is a story of ultimate transformation: from suicidal thoughts to profound gratitude, finding hope, and getting her life back. If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Throwback Trivia Takedown takes trivia back to the glory days from the mid 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious.  Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠

Can human beings access information about events before they occur?And if so - what does that imply about time, consciousness, and the brain?In this episode of Mind-Body Solution, neuroscientist and cognitive researcher Dr. Julia Mossbridge joins Dr. Tevin Naidu to explore decades of research on precognition, presentiment, and time perception - and why these findings remain controversial within mainstream science.We discuss: • What precognition actually is (and what it isn't)• Presentiment experiments and physiological anticipation• Why anomalous data is often dismissed in science• Whether time may be non-linear• Consciousness beyond standard brain-based models• The role of intuition, creativity, and uncertainty• What intellectual humility looks like at the edges of scienceThis conversation is exploratory, agnostic, and evidence-driven - not an argument for belief, but an invitation to examine the data and the assumptions behind our models of mind and time.TIMESTAMPS:(00:00) — Introduction: Julia Mossbridge & the Question of Time and Mind(03:45) — Julia's Path: From Neuroscience to Studying Psi & Time Perception(07:40) — What Is Precognition? Clearing Up Common Misconceptions(11:35) — Why Mainstream Science Resists Psi Research(15:20) — The Role of Statistics & Experimental Rigor in Psi Studies(19:10) — Presentiment Experiments: Measuring the Body Before Events(23:05) — Is the Brain Predicting the Future—or Accessing It?(27:00) — Time as Non-Linear: Psychological vs Physical Time(31:05) — Neuroscience Meets Consciousness Beyond the Brain(35:10) — Can Information Travel Backwards in Time?(39:15) — Psi, Entropy, and the Arrow of Time(43:25) — Why Anomalous Data Is Often Ignored or Explained Away(47:30) — Consciousness as Fundamental vs Emergent(51:40) — The Practical Implications of Precognition for Daily Life(55:45) — Intuition, Creativity, and Accessing Future Possibilities(59:55) — Psi Research, Skepticism, and Intellectual Humility(1:04:05) — Ethical Concerns Around Predicting the Future(1:08:15) — How Psi Research Could Reshape Science Itself(1:12:25) — Advice for Young Researchers Entering Controversial Fields(1:17:00) — Final Reflections: Time, Meaning, and the Nature of MindEPISODE LINKS:- Julia's Website: https://www.mossbridgeinstitute.com/- Julia's LinkedIn: https://www.linkedin.com/in/julia-mossbridge/- Julia's Publications: https://scholar.google.com/citations?user=Zx0HoewAAAAJ&hl=en- Julia's Books: https://www.amazon.com/stores/author/B001K8KG8WCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Peptide therapy is turning out to be one of the most exciting frontiers of modern regenerative medicine.Peptides are nature-derived, highly targeted molecules that are already in your body, but when used therapeutically, they can guide healing, enhance function, and even reverse aspects of aging.I walk you through the most powerful peptides, from BPC-157 for tissue and gut repair, to epitalon for extending biological youth, to brain peptides like Dihexa and Cerebrolysin that can help rebuild neural pathways.There's likely a peptide for anything you can think of. Whether it's for boosting your immune system, improving sleep, enhancing mood, supporting weight loss, or regenerating skin and hair.I'll also look at cutting-edge research, including studies on cardiovascular rejuvenation, sexual function peptides like PT-141, and even mitochondrial peptides that fuel your cells' energy engines.

Dr. Isabelle Amigues unpacks why patients often recover better, faster, and more deeply in a supportive group. From mirror neurons and oxytocin to vagus nerve activation and the power of clinician belief, she explains how community and medicine accelerates remission—then previews UnabridgedMD's upcoming physician-led healing cohorts.What You'll Learn:From competition to collaboration: How traditional, competitive medical training contrasts with the superior outcomes of team-based care—and why adding patients to the care team elevates results.The brain science of group healingMirror neurons: observing others practice skills (e.g., injections, PT) improves your own learning and adherence.Oxytocin up, cortisol down: group practices (breath, chant, yoga) boost bonding hormones and reduce stress chemistry—fertile ground for recovery.Vagus nerve / parasympathetic activation: group rituals nudge the nervous system into “rest-and-repair,” lowering inflammation.Placebo power, reframed: Why clinician belief and a supportive cohort measurably enhance outcomes (a reason trials are double-blind)—and how to harness that effect ethically.Mindset shapes pain: Attention directs perception; scanning for what's working reduces pain. Group programs for chronic pain (e.g., back pain) consistently show greater relief and fewer relapses than going solo.Medication and milieu: Biologics and DMARDs are powerful tools, but outcomes improve further when paired with community practices that activate anti-inflammatory pathways.Safety, accountability, momentum: Groups create a psychologically safe space to try new habits, show up consistently, and stay on track—especially valuable in rheumatologic conditions.What's next at UnabridgedMD: A webinar and physician-led community cohorts designed to help patients reach and sustain remission through evidence-based medical care plus group-based nervous-system and lifestyle practices.If a trusted group could help you heal 25–40% faster, what habit or symptom would you choose to transform first?

It's our annual Year in Review episode as the guys look back at 2025! Join Chris the Brain, "The Toyman" Chris DePetrillo, and Ryan Campbell as they share their Top 5 movies of the year, and pay tribute to the ones we lost in 2025. Plus, the most read posts over at BulletproofAction.com, and the most listened to episodes of the Bulletproof Podcast, news on Episode 200, and everyone's favorite... the Search Terms of 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

We began the program with four interesting guests on topics we think you should know more about!Adrian Oomer began giving to the Homeless Prevention Council in 2022, when he was in second grade, after learning there were people on the Cape in danger of losing their homes. Now, in grade 5, at age 10, he’s running a pop-up kitchen (Loco Dos) where customers can pre-order meals to support the Cape’s homeless.Guest: Adrian Oomer, a fifth grader from Brewster, MA, who was named the “Philanthropist of the Year” by the Philanthropy Partners of the Cape and Islands By now, most of your holiday shopping should be done….whew! But truthfully, that’s the least of your worries! Come January, the harsh reality of all that spending will kick in. Are you prepared to pay for it all? Some shoppers are still paying off debt from the 2024 holiday season! Sara’s here to help!Guest: Sara Rathner, Credit Card Expert and Senior Writer for NerdWallet Parkinson’s disease is now growing as a neurodegenerative disease faster than Alzheimer’s disease. Although Parkinson’s is on the rise, there are ways to reduce your risk of developing it.Guest: Dr. Ray Dorsey, Director of the Center for the Brain & the Environment at the Atria Health and Research Institute If your wallet feels thinner this year from all the holiday shopping, you may want to point the finger at A.I. Artificial Intelligence powered cyberattacks hit more than 80% of small businesses this year, and that cost is being passed on to you (the consumer)!Guest: James Lee, President of the Identity Theft Resource Center See omnystudio.com/listener for privacy information.

Lauren explores how rhythm regulates both the nervous system and organizations, showing how predictable routines create safety, clarity, and capacity, while chaos increases stress and burnout.She shares practical examples of daily, weekly, monthly, and quarterly rhythms leaders can use to replace urgency with coherence, and invites listeners to try one regulating rhythm and notice how it shifts energy and pace over time.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:When Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemMeetings that Calm, Not DrainThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReinforce- Ensuring that Change becomes Cultural Muscle Memory  Reset: Moving from Relief to Real TransformationThe Regulated Team: Creating Cultures that BreatheHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Let's connect on Instagram @julieoeder Ever feel like your own brain is working against you? In this episode, we're calling it out. Your brain isn't broken. It's just doing what it was designed to do keep you safe, small, and stuck in familiar patterns. If you've ever told yourself you're not ready yet, that you need more confidence, or that other people are just better at starting things than you, this episode is for you. We're breaking down the most common lies your brain tells when you're on the edge of starting a business or bringing an idea to life and reframing them into truths that actually move you forward. You'll learn why confidence doesn't come before action, how overthinking disguises itself as preparation, and what it really takes to become the version of you who finally starts. This episode will help you stop listening to the voice that keeps you stuck and start trusting yourself enough to move anyway. If you're ready to take your first brave step, this conversation is for you.

Episode 105 | Neuromodulation Explained: The Future of Drug-Free Brain Therapy with SOZO Brain Center In this episode of the Neurologic Wellness Podcast, host Dr. David Traster sits down with Matthew Papadopoulos, CEO of the Sozo Brain Center, one of the world's leading authorities in non-invasive neuromodulation. The Sozo Brain Center, based in Cyprus, is internationally recognized for delivering cutting-edge, drug-free brain stimulation therapies for complex neurological and mental health conditions. The word Sozo comes from ancient Greek, meaning "to save" — a mission reflected in their life-changing clinical outcomes. In this conversation, we explore: What neuromodulation really is and how non-invasive brain stimulation works Why protocols matter more than devices How combining stimulation with targeted cognitive and motor tasks enhances neuroplasticity Conditions treated including dementia, Parkinson's, autism, chronic pain, and mental health disorders EEG brain mapping, outcome tracking, and personalized treatment timelines Using TMS, TPS, tDCS, tACS, Vagal Nerve Stimulation, Tongue Electric Stimulation Training doctors globally to expand access to neuromodulation Dr. Traster shares why he considers Sozo Brain Center the global gold standard in neuromodulation and how this technology is redefining neurological and mental health care worldwide. Recovery is possible. The brain can heal. Neurologic Wellness Institute Locations: Boca Raton, FL | Chicago, IL | Wood Dale, IL | Waukesha, WI Learn more or schedule a consultation: neurologicwellnessinstitute.com Subscribe for more conversations on brain health, neuroplasticity, and cutting-edge neurological care.

What if the real power in your life isn't what you know, but what you know that everyone else knows you know?Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live in our shared mind.In this episode, I sit down with Dr. Steven Pinker, Harvard psychologist, cognitive scientist, bestselling author, and one of Time's “100 Most Influential People in the World Today,” to decode the science of common knowledge and how it shapes everything from money and power to social media, revolutions, and your daily relationships.We talk about why some ideas go viral and others don't, why cancel culture and public shaming are so effective, why dictators fear free speech, and how misinformation hijacks our “collective brain.” Steven also shares powerful tools from his books Rationality and When Everyone Knows That Everyone Knows to help you think more clearly, protect yourself from cognitive biases, and become a better learner and communicator in a noisy, hyper-connected world.If you've ever wondered why people follow the crowd, why markets boom and crash, why social norms feel so powerful, or how to stay rational when everyone is yelling online, this conversation will help you see the hidden architecture behind human behavior – and use that insight to upgrade your thinking, your learning, and your life./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#671: Welcome to Greatest Hits Week — five days, five episodes from our vault, spelling out F-I-I-R-E. Today's letter F stands for Financial Psychology. And we're diving deep with a conversation that changed how thousands of our listeners think about money. This episode originally aired in November 2022, but the insights feel more relevant than ever. Dr. Daniel Crosby reveals why your brain is your portfolio's worst enemy — and what you can do about it. ______ Money is the number one stressor in American lives. Every single year. Without exception. That's what Dr. Daniel Crosby discovered when he looked at decades of research from the American Psychological Association. In this rerun episode from our Greatest Hits Vault, Crosby joins us to reveal why your brain sabotages your investment decisions. He's both a clinical psychologist and behavioral finance expert. His findings will change how you think about money. Your body hijacks your financial judgment in strange ways. For example: People who need to pee become more risk-averse investors. It's called inhibitory spillover. When you're controlling your bladder, you also restrict your financial decisions. Here's another one: judges give harsher sentences when they're hungry. Thousands of court decisions prove it. The best predictor of whether you get jail time? When the judge last ate. We explore four behavioral risks that destroy wealth: ego, conservatism, attention, and emotion. Crosby shares data that stock pickers rarely hear: 74 percent of individual stocks have a lifetime expected return of zero. Three out of four companies eventually go bankrupt. Yet people keep betting on single stocks, dreaming they'll find the next Apple. Value investors suffer from depression and social isolation. Why? Because contrarian investing fights our deepest evolutionary wiring. Humans survived through cooperation. It's literally our only advantage over other animals. Bears have claws. Turtles have shells. We have teamwork. Crosby shares the Ash experiment, which shows how peer pressure warps reality. When nine people give the wrong answer about line lengths, three-quarters of participants follow along. New brain scans reveal something darker: social pressure physically changes how people see the lines. Their perception actually shifts. We discuss solutions through Crosby's "three E's": education, environment, and encouragement. Reading about biases won't fix them. You need systems and people. One powerful study: people who saw their children's photo for five seconds before banking saved twice as much money. The conversation reveals that money problems don't disappear with wealth. They just change form. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Finance as America's top stressor (02:33) Psychology moving from brokenness to wellness (04:33) Money touches every part of life (07:33) Income plateaus and happiness (10:13) How hunger affects financial decisions (13:38) We're wired wrong for investing (17:28) Laziness and cognitive shortcuts (23:43) Cooperation as human survival trait (26:43) Four behavioral risks (32:13) Ego and overconfidence (37:48) Conservatism and familiarity bias (46:38) Three E's of behavior change (50:23) Attention risk and probability (54:48) Emotion derails decisions (58:28) When fear helps versus hurts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beautiful soul, this episode is for any woman navigating perimenopause, menopause, or feeling confused by the emotional, mental, and physical shifts happening in her body. Julie is joined by Dr. Mindy Pelz for a powerful, grounded conversation that reframes hormonal change not as something breaking down, but as an initiation into wisdom, clarity, and deeper self-trust. Together, they explore why symptoms like brain fog, anxiety, irritability, sleep disruption, and emotional intensity are not failures, but messages from the body asking to be listened to differently. This episode gently reframes menopause as a spiritual and biological transition, intuition as a skill that strengthens with age, and metabolic health as a foundation for emotional balance. It is especially supportive for women feeling unseen by the medical system, overwhelmed by symptoms, or sensing that this season of life is calling them into a new level of leadership, truth, and alignment. Episode Chapters (4:06) Welcoming Dr. Mindy Pelz and her work in women's health (5:20) Why women are unprepared for perimenopause and menopause (9:14) Estrogen, progesterone, testosterone, and emotional shifts (16:12) Metabolic health, A1C, and symptom reduction (23:25) Fasting, food rhythms, and honoring the female body (30:16) Brain rewiring, intuition, and the wise woman phase (37:25) Hormone therapy, neurochemicals, and mental clarity (42:26) Relationships, boundaries, and identity changes (48:13) Anxiety, rumination, and nervous system support (58:49) Closing angel message: Heaven lives within you Work with Julie & Your Angels If you've been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here's how to go deeper:

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you're tempted to go off track. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Exploring GLP-1 agonists in a new light, Matt examines a review that positions these metabolic hormones as potential brain defenders. He details their surprising presence in memory centers and their capacity to combat the "biological rust" of oxidative stress and neuroinflammation.Matt critically evaluates the gap between robust animal models and the unwritten chapter of human trials, while highlighting the vital link between metabolic health and sleep. He argues that biology is not siloed; supporting the body's metabolic "power grid" through sleep provides the integrated care the brain needs to withstand complex insults.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Another sponsor is UPLIFT Desk whose V3 Standing Desk helps boost circulation and concentration with a sturdy, customizable design that gets you moving while you work. Visit upliftdesk.com/walker and use code WALKER for 4 free accessories and a 15-year warranty.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results.

Are you a dopamine dater, chasing excitement, or a serotonin dater, seeking stability? Discover the science behind your dating style and how it affects your relationships. Decode your brain's chemistry and transform your love life.Learn how men actually think in my free training - https://go.lovestrategies.com/virtualOriginally Aired: Feb. 01, 2025NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Our brain constructs the world we hear, see, and feel — but tinnitus shows how that superpower can backfire. This episode is made in collaboration with Vox's Unexplainable. Hear their series on sound here. This episode was produced by Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by Astrid Stawiarz/Getty Images for the Hearing Health Foundation.  If you have a question, give us a call on 1-800-618-8545 or send us a note here. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our brain constructs the world we hear, see, and feel — but tinnitus shows how that superpower can backfire. This episode is made in collaboration with Vox's Unexplainable. Hear their series on sound here. This episode was produced by Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by Astrid Stawiarz/Getty Images for the Hearing Health Foundation.  If you have a question, give us a call on 1-800-618-8545 or send us a note here. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITYIn this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s… and reveals the simplest, cheapest powder to reverse the process.Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy, restoring ATP production, improving memory, supporting resilience to stress and sleep loss, and slowing age-related decline. He details why most people fail to feel its benefits, the correct science-based dosing protocol, how to avoid stomach issues, and why women need it even more than men. *** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.