Let today be your Jan 1

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Why start tomorrow what you can do today.

Donna Smith

  • Dec 3, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 5 EPISODES


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Latest episodes from Let today be your Jan 1

Low cal substitutions

Play Episode Listen Later Dec 3, 2019 8:42


Easy Low cal substitutions

Shopping the Perimeter of the grocery store

Play Episode Listen Later Dec 2, 2019 10:58


Know where your foods are in the store before you go

Practice self RESPECT

Play Episode Listen Later Dec 1, 2019 8:35


This is an overview podcast of my defined principles of self RESPECT

respect
Let Today be your Jan 1st

Play Episode Listen Later Dec 1, 2019 6:19


Journey begins with one small step...

Chef Melissa Smith..Lets talk food and nutrition!

Play Episode Listen Later Nov 27, 2019 0:37


As a professionally trained chef and student of nutrition, they intermingle and are one of the same.. Let’s talk food!

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