Podcasts about Respect

Louisiana, Alabama, and Arkansas have filed two lawsuits targeting abortion shield laws and the providers who mail abortion pills into states where abortion is banned. Imani examines how the states use fetal personhood to describe their alleged injuries, whether the Supreme Court is likely to hear their case, and what today's shield-law fight has in common with the personal liberty laws Northern states used to resist the Fugitive Slave Act. Also: why Louisiana put mifepristone, anthrax, and mail bombs in the same sentence. Expert Repro Journalism That Inspires. Episodes like this take time, research, and a commitment to the truth. If Baby Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a member today. B*itch, Listen now has its own dedicated feed on Apple Podcasts, Spotify, and wherever else you get your podcasts. If you already subscribe to Baby Boom! Lawyered, sign up for B*tch, Listen so you won't miss it.

A frustrating hair day turns into a real lesson in boundaries when a teammate knows exactly when to step aside. Lesley Logan explains why honoring limits builds deeper trust, and why the person who says no is often worth keeping close. She also celebrates listener wins around consistency and guilt-free rest, proof that showing up and slowing down both count.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Frustrating hair routine highlights the need for simpler solutions.Recognizing limits and handing the job to the right person.Consistent weekly movement routines worth sharing.Sleeping in is rest, not a screw up to apologize for.Lesley's mantra of week to carry into the weekend.Episode References/Links:Lesley Logan YouTube reformer freebies - https://beitpod.com/reformerfreebieCori - https://threads.instagram.com/cori_ca111@home_grown_pilates - https://www.instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe. How are you? Welcome back to our Friday episodes. Oh my gosh. Okay, so this Friday you're hearing this, and I'm about to go into a whirlwind of trains, planes, and automobiles. So we are praying to the travel gods that everything goes well, but today is also a Fuck Yeah Friday, which means we get to vent a little bit, and you get to share some wins, and you get a mantra, and get on your day, and that means I get to share your wins. And so when you send them into the beitpod.com/questions, it really helps because then I can share it with you on the date you might need to hear. You might be stuck in traffic and going, "Oh my god, that's a win I had a month ago, thank God, I'm being reminded of that. Right. Before we get into your win, because being in my communities, you know, you can vent, but you have to have a win. So I'm gonna tell you right now, my hair looks really good on this video if you're watching it. But I've been annoyed with my hair because it feels like it only looks good the day I wash it. It air dries so cute, and then it's a tangled mess, and then I brush it, and then it's never cute again. Don't even come at me with your spray bottles. I've tried them all. I've bought everything that's for type two A hair, aka Irish hair. I've tried everything. It doesn't work, so I'm just frustrated because I just want to have pretty hair without spending an hour on it every day. My makeup only takes eight minutes, right? So, anyways, here's what happened that's a win, my hairdresser, my love, and I was like, "Can we like shave my head? Can we cut it off? Can we do this? And she's, "No, no, no, no, no." And then finally, the girl who cuts hair next to her was wonderful. And I've talked to her every time I come in. I love her. She said, "My hairdresser, who does my hair, dyes my hair. She's cutting your hair. She's going to be the one that does it. She's doing it. And so that girl's, "When am I seeing you? Okay when I get back from tour. So after I record this, I am going to get my hair cut by someone who is going to do a great job. And I love my girl who dyes my hair, but she really truly wants someone else to cut it, and I respect that. Like I actually truly respect that. I think that is so amazing. So a win is also that I have an amazing team around me. Who is I'm not the person who's doing this for you. And I love that she has boundaries like that, so that's a win for her as well. Lesley Logan 2:44  All right, your win is from @cori_ca111, "I did a reformer workout 3 times this week, with one of your YouTube freebies." I love reading that. I'm glad you got to enjoy. We've got a couple reformer workouts on there. They're old. You guys have to go look for them, but they exist, so put new ones out every week on OPC. But way to get three in a week-that is amazing. And then this one is from @home_grown_pilates, "I got to sleep in. It was fabulous." I love that you are treating that as a win because I do think so many people go, "Oh, I slept in, I screwed up, and you're like, "Oh my god, it was fabulous! Like way to celebrate taking care of you. Lesley Logan 3:20  All right, loves. So the Be It Pod is here for you. It's here to support you. It's here to give you some great ideas for how to be it till you see it. Acting more like the person you want to be before waiting for it to be there. And I just hope that this is so helpful. So please let us know what your favorite takeaways are. What topics do you want us to make sure we're doing episodes on because we are actively finding guests on specific topics you've reached out to us about, and also done doing some solo episodes. Lesley Logan 3:45  And here is your mantra: "I am enough just as I am. I'm enough just as I am. Be It babe, you are enough just as you are. Go have an amazing, amazing weekend. Thank you so much. I'll talk to you soon. Oh, and until next time, Be It Till You See It. Lesley Logan 4:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 4:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 4:49  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 4:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 5:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 5:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Summary In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals.   Show Notes What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing more women represented in the field. Dr. Rae is a co-host of Mutual of Omaha's Wild Kingdom Protecting the Wild and host of Going Wild with Dr. Rae Wynn-Grant. She shares what drew her to wildlife as a child, what studying bears has taught her about living alongside animals, and why local communities are essential to conservation. They also look ahead to Season 4 of Wild Kingdom, which brings viewers stories from Alaska, Costa Rica, Australia, Puerto Rico, and other remarkable places. In this conversation: • How a childhood fascination became a career in wildlife ecology • What human activity can change about black bear behavior • The difference between fearing an animal and respecting it • Why representation matters in science and storytelling • Simple ways families can connect with and help protect nature Season 4 of Mutual of Omaha's Wild Kingdom Protecting the Wild premieres October 3 on NBC's "The More You Know" weekend programming block. Check local listings for the time. Learn more at wildkingdom.com. key topics The concept of 'better' as a continuous journey rather than a destination The 1% principle and its application in daily life Reframing nerves and fear as fuel rather than obstacles The importance of speaking kindly to oneself and rewriting negative tapes Playing to win versus playing not to lose and its impact on performance The difference between a giving and a getting mindset in relationships and work Strategies for managing nerves and using them to enhance performance The role of joy in sustaining growth and maintaining motivation Sound Bites "Speak to yourself more kindly and rewrite those tapes" "Play to win, not just to not lose" "Nerves are fuel, not a sign of failure" Chapters 00:00 Introduction to Joseph Ariel Town and his work 02:04 Why the idea of being the best is limiting 04:05 The 1% principle and daily small shifts 05:37 Playing to win versus playing not to lose 06:52 The giving versus getting mindset in relationships 07:47 Overcoming nerves and performance anxiety 09:10 Reframing nerves as fuel and staying present 10:26 Experiencing joy during the process, not just the outcome 11:18 Where to find Joseph's book and podcast 12:13 Final thoughts: growth is a direction, not a destination

Click on Fan Mail link and give me feedback. ThanksThe Father, the Son, and the Aha Moment with Steve BartonThis episode focuses on the shift from parenting children to relating with adult children as equals, with Steve Barton sharing hard-won lessons from his own family and coaching work. James Moffitt and Steve discuss communication, boundaries, and how to stay connected without overstepping.Steve Barton, owner of Steve Barton Coaching and co-author of The Father, the Son, and the Aha Moment with his son Spencer, explains how the book grew out of real conversations about politics, growth, and accountability. The conversation centers on practical ways parents can support adult children while respecting their independence.Key topicsIn this episode: Steve Barton introduces his background as a coach in Portland, Maine, and frames parenting as a leadership relationship.Steve shares that the book began after repeated political debates with his son Spencer, which led him to ask, “What are you doing about it then?”He explains that the writing process revealed how similar he and Spencer are, especially around ADHD, procrastination, and direct communication.James and Steve discuss the common mistake parents make of treating adult children like children instead of respecting their adulthood.Steve says the best approach is to ask adult children whether they want advice or simply a listening ear.He describes the difference between a mentor and a helicopter parent, emphasizing that unsolicited advice often creates distance.Steve reflects on a major life change after 19 years of marriage, saying it forced him into a more hands-on, weekly shared parenting arrangement with Spencer.He outlines what healthy parent-adult child relationships look like to him: mutual respect and clear boundaries.Steve explains the “everyone is 10” idea from the book, meaning everyone is doing the best they can with the awareness they have.He connects the book's message to self-awareness, emotional regulation, and moving from grievance and comparison toward authentic selfhood.Timestamps00:00 - Welcome to the podcast and topic overview 00:49 - Steve Barton introduces his coaching background 01:18 - How a political disagreement with his son inspired the book 03:32 - What writing together revealed about father and son 05:17 - The biggest communication mistake parents make with adult children 06:50 - Mentors versus helicopter parents 07:49 - The origin of the book's “aha moment” 10:39 - How a major family change altered Steve's parenting perspective 12:30 - Supporting adult children who feel distant 13:20 - Respect, boundaries, and what healthy connection looks like 14:36 - The message behind the book and the “everyone is 10” framework 16:26 - Steve's short pitch for his coaching and the book 18:32 - How to get the book and connect with Steve 19:08 - Closing thoughts and listener send-offKey frameworksEveryone is 10 - everyone is doing the best they can with the awareness they haveAsk before advising - listen first, then offer guidance only if requestedHealthy boundaries - love can include yes, no, stay, and go depending on the situationParenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

John Maxwell shares a practical lesson on the Law of Respect and why people naturally follow leaders stronger than themselves. In this insightful teaching, he explains why you can't attract people better than you are, what causes so much frustration in the workplace, and the six ways leaders earn respect. This episode will challenge you to become the kind of leader worth following.Source: 7: The Law of Respect - 21 Irrefutable Laws of LeadershipHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and sexual violence. This episode is not appropriate for children and may be difficult or triggering for some listeners.In this solo episode of The Mom Room, Renee is talking about the story commonly being referred to online as the “Cornell 7” allegations involving a female Cornell student and multiple male students and why she hasn't been able to stop thinking about it.But this episode isn't just about what allegedly happened at Cornell. It's about the much bigger question the story has raised for Renee as the mom of an eight-year-old boy: How do we raise boys who grow into men who would never participate in something like this, or stand by while it happens?After recently reading Raising Conscious Sons by Dr. Shefali, Renee has been thinking a lot about the conversations parents have with boys, and, maybe more importantly, the ones we avoid because they make us uncomfortable.Consent. Sex. Pornography. Masturbation. Respect. Sexual urges. How you treat girls and women. What you do when your friends are doing something wrong. And why leaving boys to figure all of this out on their own is not good enough.Renee talks about her anger over the allegations and institutional response, the questions the story has raised for her as a parent, and why she believes parents of young boys need to start having uncomfortable conversations long before their sons become teenagers or young men.There are no easy answers in this episode. It's an emotional, unfiltered conversation from a mom trying to figure out what we can do differently, because simply hoping we're raising “good boys” isn't enough.THANK YOU TO OUR SPONSORS:AquaOmega: For your daily dose of Omega-3's, go to myaquaomega.com/MOMROOM and use code MOMROOM for 20% off.Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Freestyle: Get 30% off your first 3 months of a Freestyle diaper subscription at freestyle.world/MOMROOM with code MOMROOM. That's a full month of premium diapers delivered to your door for just $49/month for your first 3 months.HIYA: Receive 50% off your first order at hiyahealth.com/MOMROOM.Merit Beauty: Merit Beauty is offering our listeners their Signature Makeup Bag FREE with your first order at meritbeauty.com.Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/MOMROOM. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.Skims: Shop SKIMS Cotton, and all of my favorite pieces, at https://skims.com/momroom.Wayfair: Head to Wayfair.com or shop the Wayfair app for all things home. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bienvenue dans l'édition numéro 3 de Derrière l'histoire.Dans ces épisodes, nous partons de situations réelles et anonymes pour aller voir ce qui se joue derrière ce qu'on vit : nos réactions, nos émotions, nos mécanismes de protection, nos insécurités et nos façons d'entrer en relation.L'objectif : mettre des mots sur ce qui se passe à l'intérieur de nous, mieux comprendre nos dynamiques relationnelles et ouvrir de nouvelles possibilités dans nos relations.

From a skip bin at a Cronulla bowls club, to underneath the floorboards of Jesse Baird's Brown Street home: the forensic details of the police investigation into the alleged murders of Jesse and Luke have been laid out before the jury.Evidence of blood-stained belongings, DNA samples, a bullet hole, and a fired gun cartridge are all part of the Crown's case about what allegedly happened inside the Paddington home.If you have any questions you'd like Jamie and Stocky to answer in future episodes, please email thecaseof@abc.net.au.Family and domestic violence support: If you need help, contact 1800 Respect national helpline on 1800 737 732.The Case Of is the follow-up to the hit podcast Mushroom Case Daily, and all episodes of that show will remain available in the back catalogue of The Case Of.

Nate Johnson grew up in Michigan, turned to the streets at a young age, and cycled in and out of juvenile detention and jail before a drug and robbery case sent him to Michigan state prison for 12 and a half years. But somewhere inside those walls, everything changed. He found his purpose, committed himself to rebuilding his life, and walked out determined to help others do the same. Today, Nate has built Michigan's largest reentry organization, co-founded the state's first reentry conference and a national reentry convening, and is now developing a "Reentry Ecosystem" aimed at changing how America approaches life after prison. _____________________________________________ Become an EXCLUSIVE Locked In: After Hours Member & receive a FREE merch box: https://lockedin.supportingcast.fm/ _____________________________________________ Connect with Nate Johnson: LinkedIn: https://www.linkedin.com/in/nate-johnson-ncs Website: https://www.nextchapterssolutions.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://ianbick.com/ _____________________________________________ Timestamps: 00:00 A shooting on the street 00:26 Introducing Nate Johnson 00:54 Free merch and bonus content 01:44 Growing up in Muskegon 02:19 Dysfunctional family life 05:40 Trouble begins in fifth grade 08:41 Selling weed and stealing bikes 12:52 The crack trade and double-ups 20:24 Police raids and the setup 27:05 Arrest and false evidence 30:27 Returning home and family struggles 32:20 Connecting with dad over crack 34:11 Gang violence and losing Ted 37:27 Seeking revenge 38:30 Learning the drug trade 41:41 Armed robbery and prison sentence 45:27 The robbery detail and trial 47:50 Sentenced and to prison 49:26 First years inside 51:26 Reduced sentence and faith 56:17 Dad's warning and spiritual awakening 01:00:23 Transformation and purpose 01:04:50 Coming home and fresh start 01:06:53 Launching Re-entry United 01:09:40 Inside conferences and expansion 01:12:17 Next Chapter Solutions and tech 01:16:53 Housing and entrepreneurship 01:21:12 Impact and thankfulness 01:22:15 Navigating change in prison 01:25:52 Respect and authenticity 01:28:10 Fatherhood and affirmation 01:33:08 Parents' passing 01:37:52 Family and kids' names 01:46:48 Teaching life lessons to sons 01:49:47 Final thoughts and thanks _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Courtside tension, courtroom reversals, friendship finances, and AI celebrity makeovers collide in a headline-packed episode of The Rickey Smiley Morning Show. The crew reacts after Las Vegas Aces star A’ja Wilson received a technical foul during a playoff loss to the Indiana Fever following a heated exchange with a courtside fan who stepped toward her and pointed; arena security investigated and later determined the fan had not violated the venue’s conduct policy. Wilson apologized to her teammates for the technical but made clear that spectators can dislike her while still respecting her boundaries. Gary With the Tea then unpacks a sworn declaration from the anonymous woman who had accused Jay-Z of assault, in which she said the allegations were false and that she had never met or spoken with Shawn Carter; his lawyers subsequently dropped her as a defendant while continuing litigation against her former attorney and firm. The conversation shifts to money and friendship after Savannah James traveled first class while longtime friend and business partner April McDaniel flew business class. The Everybody’s Crazy co-hosts explained that they openly acknowledge their different budgets, plan trips accordingly, and do not expect Savannah to cover every expense, sparking a debate about generosity, boundaries, and whether genuine friends must share the same level of luxury. Da Brat also spotlights AI-generated clips casting Cardi B in a reimagined version of The Nanny; Cardi’s representatives reportedly sought their removal because the creator used her likeness and voice without authorization, even as the team agreed the concept could be funny if she approved and was compensated. Dr. MJ Collier rounds out the episode with a Wellness Wednesday discussion on creatine, explaining that it can support lean muscle gains when paired with resistance training but offers little benefit without exercise. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Leila Rahimi and Mark Grote were joined by Mike Florio of Pro Football Talk to discuss the latest NFL storylines, including the Bears' quarterback decision between Case Keenum and Tyson Bagent and the Packers' early struggles amid their ugly 1-2 start.

In the second hour, Leila Rahimi and Mark Grote were joined by Mike Florio of Pro Football Talk to discuss the latest NFL storylines, including the Bears' quarterback decision between Case Keenum and Tyson Bagent and the Packers' early struggles amid their ugly 1-2 start. After that, Rahimi and Grote examined the lovefest between Bears head coach Ben Johnson and veteran quarterback Case Keenum.

Breast milk fountains have hit the runway and for someone who self-identifies as ‘not a fashion girlie’, Jessie Stephens has never been more on trend.Holly's algorithm has decided it’s time for her to bounce up and down in fitted lycra. We question if it’s ever okay to film during an exercise class and shared some lived experiences that could be used as evidence for why the answer to that question should be ‘no’.Plus, two years on, the ‘Cornell Seven’ case has been reopened. A civil lawsuit, a reopened investigation and a fraternity group chat have women around the world furious, and Jessie Stephens asks why this story has struck such a nerve. Please note, this segment discusses sexual violence.Also, one of the smartest women in the world has a problem with the phrase "I really love reading". We speak about whether ‘reading’ is a hobby and if Mary Beard has a point, or if this is snobby and purist, and puts up a barrier to entry for non-avid readers. If you have experienced sexual assault and are in need of support, please call 1800 RESPECT on 1800 737 732. Help is available 24 hours a day, seven days a week. You can also contact Bravehearts for counselling and support for survivors of sexual abuse on 1800 272 831, Lifeline for 24-hour crisis support and suicide prevention, or, if you’re the partner of a person who has experienced sexual assault, you can contact PartnerSPEAK on (03) 9018 7872 for peer support for non-offending partners. If you are in immediate danger, call 000. The You Beauty hosts have bundled together their all-time favourite beauty products and two Mamamia subscribers are winning the lot. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. What To Listen To Next: Listen to our latest episode: The Victoria Beckham C-word Investigation Listen: A School Holiday Reckoning & The 'Wifecore' Queen of the VMAs Listen: What Makes You Rich & Do I Have ‘Ferritin Face’? Listen: Is It Just Us, Or Does Everyone Sound Exactly The Same? Listen: Ed Sheeran’s Disastrous Tour & The Return Of That Celebrity Sex Rumour Listen: Meghan’s ‘Hi Moms’ & Harry’s Favourite Uncle Enters The Chat Listen: King Charles' Four Damning Words & The Patrick Clancy Mistake Connect your subscription to Apple Podcasts Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I went to Cornell University. Here are the rules women learn before we're old enough to drink.' 'I never thought twice about breastfeeding in public. Then this happened.' ‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’ A message went out to Cornell fraternity brothers at 1.42am. Look at what happened next. What Would A Woman Do To An Unconscious Man If She Thought No-One Would Find Out? THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Carol Ann Kates — former grocery store and deli owner/operator turned award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets — shares shop-floor wisdom and kitchen-tested tricks for reducing stress while grocery shopping and cooking in the postpartum months. Expect practical, empathy-first strategies for shorter store runs, faster meal prep, smart batching, and partner-friendly systems that protect recovery and preserve energy.What we coverThree top stress-reduction strategies for grocery shopping with a newborn or young infantHow to streamline meal planning and grocery lists postpartum to minimize decisions and time in-storePractical cooking tips for sleep-deprived parents: tools, batch-cooking methods, and quick, reliable recipesHow partners and support networks can share shopping and meal-prep responsibilities while respecting recovery and boundariesSelf-care mindset shifts and micro-routines around food and errands that preserve energy and reduce anxietyWho this episode is forNew parents and caregivers in the first year postpartumPartners, family members, and friends who support new parentsDoulas, postpartum doulas, lactation consultants, and new-parent support groupsAnyone designing postpartum-friendly meal or grocery servicesGuestCarol Ann Kates — Former grocery store and deli owner/operator; award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets. Carol Ann brings practical retail and recipe experience to help new parents shop smarter, cook faster, and eat better during recovery.Website: https://www.carolannkates.com/IG: @carolannkatesFB: Carol Ann Kates' KitchenLinkedIn: Carol Ann KatesKey takeawaysKeep shopping trips short and intentional: plan, prioritize, and use pickup/delivery when needed.Batch components (not always full meals) to enable flexible, fresh-feeling dinners with minimal effort.Use store- and kitchen-tested hacks from a grocery pro: shop by aisle, pick multi-use staples, and rely on time-saving equipment.Share visible systems for grocery and meal tasks so helpers know exactly what to do.Adopt a “nourishing enough” mindset and protect one small daily food ritual to sustain energy.Practical tips & hacksGrocery shopping with an infantShop during quieter hours and bring a compact store kit for quick soothing (swaddle, pacifier, wipes).Use curbside pickup for heavy items or on high-stress days; alternate in-store trips between partners.Use an aisle-organized checklist (Carol Ann's retail-tested method) to reduce backtracking and time in-store.Meal planning & grocery listsKeep a 7-item rotating plan with 3–4 go-to dinners and interchangeable sides.Maintain a reusable master shopping list by category; set recurring orders for staples.Prioritize multi-use ingredients like canned tomatoes, frozen vegetables, rotisserie chicken, grains, and ready-to-eat proteins.Cooking hacks for sleep-deprived parentsBatch components: roast proteins and vegetables, make a big sauce, cook grains; recombine for quick meals.Favor one-pot and sheet-pan recipes for faster cleanup and consistent results.Must-have tools: Instant Pot/pressure cooker, slow cooker, good chef's knife, and reliable storage containers.Keep 4–5 no-fail quick meals on rotation and a stash of “rescue” frozen meals or ready-to-eat options.Sharing responsibility with partners & networksAssign clear roles and use a shared task list so helpers know exactly what to pick up or prepare.Give specific requests to friends and family (time + item list) to increase follow-through.Respect recovery boundaries: protect rest and allow convenience options without guilt.Self-care mindset shifts & small routinesAim for “nourishing enough” instead of culinary perfection.Protect one small daily food ritual (a reliable breakfast or a calming cup of tea).Reframe help-seeking as a practical recovery strategy that benefits the whole family.Quick example meal plan (flexible)Breakfasts: overnight oats, yogurt + fruit, scrambled eggs + toastLunches: grain bowls, hearty salads, sandwiches + soupDinners: sheet-pan chicken + veg, pasta with jar sauce + protein, slow-cooker chili, stir-frySnacks & staples: hummus, cheese sticks, fruit, nut butter, frozen berriesResources & toolsCarol Ann Kates' books: Secret Recipes from the Corner Market; Grocery Shopping SecretsGrocery apps & services: Instacart, store curbside pickup, recurring online ordersMeal planning & shared lists: Google Keep, AnyList, OurGroceries, TodoistKitchen gear: Instant Pot, slow cooker, chef's knife, baking sheet, storage containersEpisode action steps (for new parents)Save Carol Ann's aisle-organized shopping checklist and use it for your next trip.Batch one component (protein or sauce) this week and freeze portions.Set one shared calendar slot for grocery runs and one for a weekly 20–30 minute planning huddle.Ask one person to take the next grocery trip with a clear list and time window.If this episode helped, subscribe for more postpartum survival strategies and practical parenting systems. Share your best grocery or meal-prep hack on Instagram and tag @newmomtalk.podcast — we'll feature listener tips on a future episode. postpartum meal planning, grocery shopping with newborn, baby grocery tips, meal prep for new parents, batch cooking for postpartum, stress-free grocery lists, Carol Ann Kates, Secret Recipes from the Corner Market, Grocery Shopping Secrets, sharing mental load, partner meal prep, postpartum self-care, quick recipes for sleep-deprived parents, curbside pickup for new parents, freezer meals for baby, nursing-friendly meals, Legendairy Milk (if relevant)Want a shorter social caption, an Instagram carousel, or a printable aisle-organized shopping checklist based on Carol Ann's method? I can create those next.www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode of Just Posted Dosia and Sleepy deliver an unfiltered breakdown of the biggest headlines across sports, music, and pop culture. The crew kicks off with the Boston Celtics, debating whether Jayson Tatum or Jaylen Brown leads the team following Tatum's return from injury. Next, they dive into college football rivalries, analyzing Ohio State's playoff path, Michigan's unexpected loss to Iowa, and how the NIL era gives teams like Miami a distinct recruiting advantage. They then evaluate Deion Sanders and the Colorado Buffaloes, discussing Coach Prime's season outlook and whether Florida State could be his long-term destination.    The discussion heats up as Doja labels Kawhi Leonard "the worst All-Star ever," dissecting the LA Clippers' franchise struggles and questioning whether championship rings truly define athletic greatness. Finally, the conversation shifts to music and culture, examining Jay-Z's Super Bowl halftime show strategy, Colin Kaepernick's NFL journey, Drake's social media presence, and the ongoing debate surrounding Chris Brown's claim to the "King of R&B" title. Chapters 00:00 NBA Team Dynamics and Player Injuries Impacting Performance 05:01 Sports Rivalries, Unexpected Losses, and Weekend Wins 09:09 Ohio State's Path to College Football Playoff Contention 14:31 The Impact of NIL on College Sports and Miami's Advantage 20:27 Predicting Colorado's Football Season Amidst Team Challenges 25:43 Debating Deion Sanders' Potential Move to Florida State 29:09 Deion Sanders' Coaching Journey and Future Prospects 32:09 Kawhi Leonard Criticized as the Worst All-Star Ever 38:33 Debating the Importance of Rings in Defining Athletic Greatness 44:45 Basketball Legends, Respect, and Unrecognized Contributions 48:14 Debating NBA Icons and the Search for a New Face 51:58 Complexities of Fame, Business Decisions, and Public Perception 55:02 Kaepernick's NFL Dream Versus Alternative Football Opportunities 57:14 Debating Potential Super Bowl Halftime Performers 1:01:45 Debating Potential Super Bowl Halftime Performers and Redemption Arcs 1:04:35 Nostalgia for 90s Music Groups and Changing Musical Tastes 1:05:49 Speculating on Potential LA-Based Performers for an Event 1:07:18 Drake's Influence and Social Media Perceptions 1:14:31 The Oldest Drake Fan and Social Media Perceptions 1:17:49 Debating Chris Brown's Legacy and R&B Album Classics 1:19:30 Chris Brown's Controversial Journey and Industry Criticism 1:23:58 Award Controversy and Public Perception 1:24:53 Chris Brown's Social Media Controversies and Public Perception 1:29:52 Debating Music Preferences Amid Controversial Artists 1:34:44 Sports Predictions and Team Loyalty Brand new voicemail: ‪(314) 649-3113‬ Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1

In this special mailbag episode, Tony answers questions from the TRP community. How tightly should you hold your paddle? If the third shot drop isn't your priority yet, what is? How do you use partner play strategy when your partner changes every game?As always, Tony gets into the why. Why a lighter grip gives you more power and protects your arm. Why a drop and a dink are the same shot. Why getting beat on the outside dink probably isn't where your points are going.In this episode:- Grip pressure and the 10-5-3 scale- What to work on before the third shot drop- Drop vs. dink: one shot or two?- Partner play when your partner changes every game- Forehand in the middle vs. Respect the X- Where to stand when you serve- Split step or keep moving through the transition zone?- Getting beat on the outside dink- Back braces and staying healthy- Finding practice partners, local and virtualHave a question for the next mailbag? Post it in the free TRP community: https://www.tonyroigpickleball.com/offers/s2u4oi6n/checkout Read "The Myth of Forehand in the Middle": https://www.tonyroigpickleball.com/blog/pickleball-myth-forehand-in-the-middleTony's comments on back braces reflect his personal experience only. He is not a medical professional.

This episode explores the biblical perspective on the relationship between God and government, emphasizing how Christians can engage with politics while remaining faithful to their faith. We discuss practical ways to stand for truth, pray for leaders, and love our neighbors in a polarized culture.keywordsGod over government, Christian faith, political engagement, biblical principles, leadership, prayer, cultural division, Christian worldview, civil disobedience, votingkey topicsBiblical view of government and authorityHow Christians should respond to political divisionThe importance of prayer for leaders and nationsBalancing truth and love in political discourseThe role of civil disobedience and biblical civil obedienceThe significance of voting and civic responsibilityThe impact of family and community on national healthThe danger of tribalism and labels in politicsThe importance of discernment and critical thinkingThe spiritual battle behind cultural conflicts sound bites"Everyone must submit to governing authorities because all authority comes from God.""In the middle of the road, that's where the road kill is.""We must obey God rather than human beings."Chapters00:00 Introduction: The Biblical View of God and Government02:00 The Growing Divide in Culture and Politics04:07 The Temptations in Political Engagement: Fear and Aggression05:59 Biblical Principles for Standing Firm in Truth08:08 The Role of Civil Disobedience and Obedience to God09:54 Scriptural Foundations: Romans 13 and 1 Timothy 211:50 Respecting Authority Without Blind Approval13:52 The Example of David and King Saul16:06 The Power of Prayer for Leaders and Nations17:58 Engaging in Political Discourse with Wisdom and Discernment19:53 The Importance of Voting and Civic Responsibility22:03 Standing Firm in Faith During Political Challenges24:10 The Role of the Family and Community in Culture25:53 Love, Respect, and the Image of God in Others27:54 Practical Steps for Christians to Make a Difference29:53 Conclusion: Faith, Courage, and Hope in Christ

Intimate partner violence is a serious and widespread issue in Australia and around the world. - अस्ट्रेलियासहित विश्वभर नै 'इन्टिमेट पार्टनर'बिच हुने हिंसा गम्भीर र व्यापक समस्या बनेको छ।यदी तपाईँ वा तपाईँले चिनेको कोही व्यक्तिलाई घरेलु तथा पारिवारिक हिंसा सम्बन्धी सहायता चाहिएको छ भने 1800-RESPECT लाई १८०० ७३७ ७३२ मा फोन गर्नुहोस् वा www.1800RESPECT.org.au मा जानुहोस्। मेन्स रिफरल सर्भिसको लागि १३०० ७६६ ४९१ मा सम्पर्क गर्नुहोस्।आपतकालीन अवस्थामा भने ट्रिपल जिरो अर्थात् ००० मा फोन गर्नुहोस्।मानसिक स्वास्थ्य समस्या भोगिरहेको अवस्थामा यी सेवाहरूलाई सम्पर्क गर्न सक्नु हुन्छ: लाइफलाइन: १३ ११ १४, बियन्ड ब्लु: १३०० २२ ४६३६, सुसाइड कल ब्याक सर्भिस: १३०० ६५९ ४६७ र पाँचदेखि २५ वर्ष उमेर समूहका लागि किड्स हेल्पलाइन: १८०० ५५ १८०० मा सम्पर्क गर्नुहोस्।दोभाषे सेवाका लागि १३ १४ ५० मा फोन गर्नुहोस्।हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ।साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।

This episode explores the biblical perspective on the relationship between God and government, emphasizing how Christians can engage with politics while remaining faithful to their faith. We discuss practical ways to stand for truth, pray for leaders, and love our neighbors in a polarized culture. keywordsGod over government, Christian faith, political engagement, biblical principles, leadership, prayer, cultural division, Christian worldview, civil disobedience, voting key topicsBiblical view of government and authorityHow Christians should respond to political divisionThe importance of prayer for leaders and nationsBalancing truth and love in political discourseThe role of civil disobedience and biblical civil obedienceThe significance of voting and civic responsibilityThe impact of family and community on national healthThe danger of tribalism and labels in politicsThe importance of discernment and critical thinkingThe spiritual battle behind cultural conflicts sound bites"Everyone must submit to governing authorities because all authority comes from God.""In the middle of the road, that's where the road kill is.""We must obey God rather than human beings." Chapters00:00 Introduction: The Biblical View of God and Government02:00 The Growing Divide in Culture and Politics04:07 The Temptations in Political Engagement: Fear and Aggression05:59 Biblical Principles for Standing Firm in Truth08:08 The Role of Civil Disobedience and Obedience to God09:54 Scriptural Foundations: Romans 13 and 1 Timothy 211:50 Respecting Authority Without Blind Approval13:52 The Example of David and King Saul16:06 The Power of Prayer for Leaders and Nations17:58 Engaging in Political Discourse with Wisdom and Discernment19:53 The Importance of Voting and Civic Responsibility22:03 Standing Firm in Faith During Political Challenges24:10 The Role of the Family and Community in Culture25:53 Love, Respect, and the Image of God in Others27:54 Practical Steps for Christians to Make a Difference29:53 Conclusion: Faith, Courage, and Hope in Christ

“What is Vatican II?” This episode clarifies the council’s significance, addressing questions like how to explain it simply and why some Catholics believe its directives aren’t mandatory. The discussion also touches on concerns about church closures, the decline in priest numbers, and the perceived lack of respect for the Eucharist following the council’s reforms. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 03:18 – Explain Vatican II to me like I'm a 10 year old. 16:18 – Why would Catholics believe that it doesn’t need to be followed? 29:15 – Vatican 1 and 2 were a total disaster. John XXIII. The fact that we no longer excommunicate people and desire to reason with them. That was a mistake. 45:12 – My experience is that lots of churches have closed, less priests and lack of respect for the Eucharist after Vatican 2. How is that the Church blossoming? I heard the cardinal responsible for liturgy and the secretary to the pope were both masons. Is that true?

The PGA Tour's "On the Mark" podcast is one of Jamy Bechler's favorites to listen to and so he was excited to appear as a guest and talk with host Mark Immelman. This is a throw back episode from 5 years ago as we go into the vault to replay this fun episode.   ORIGINAL EPISODE DESCRIPTION Jamy Bechler is a former College Basketball Coach and Professor turned Professional Speaker, Leadership Trainer and Executive Business Coach. He is "John Maxwell Team" certified and travels the USA to motivate and coach people and organizations on how to build a championship culture. Jamy joins the show to discuss his book - The Leadership Playbook - and how you can become the best version of yourself. He specifically addresses his 7 Foundational Principles of Leadership: Success is a Choice, Integrity, Positive Attitude, Discipline, Responsibility, Respect and Growth. He also ties these elements into the game of golf and illustrates how development in these areas can help you not only grow, but improve your game.    "ON THE MARK" DESCRIPTION The On the Mark podcast offers listeners best-in-class golf instruction plus interviews with PGA TOUR players, coaches, caddies, sports psychologists, fitness trainers, and more. Mark Immelman is an accomplished broadcaster, golf instructor, college coach, and author. He has coached players to success on the PGA TOUR, European Tour and Sunshine Tour. Mark is passionate about golf and believes in a holistic approach to the game. Having coached two Masters Champions, Larry Mize and younger brother Trevor Immelman, Mark understands what it takes to get to the top of the game, and he shares these "trade secrets" with listeners around the globe on his podcasts. As a player, Mark Immelman was a four-time All American and played on two NCAA championship-winning teams. He knows what it takes to perform under pressure and he helps listeners do the same with tips, drills, focusing techniques, and more. Mark Immelman is a regular contributor to CBS Sports and PGA TOUR LIVE, and formerly broadcast on PGA TOUR Radio. It was in that capacity that he was featured on ESPN's SportsCenter, following an incident in which he was hit by an errant golf shot in the 2014 Farmers Insurance Open (watch here).

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.  On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though.  And it starts with choosing to RESPECT your body. In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating. Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself. If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days.   Episode Highlights How quickly body image can send you right back into old diet-y behaviors that make things worse.  What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin. The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.) Practical ways to care for your body even when you don't feel confident in it. What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment Today's Wellness Woo is acupressure insoles for weight loss.   Resources Mentioned - Grab the free Body Image Journal Prompts Guide here! - Grab the free Daily 3 Body Kindness Journal here!   Read the full episode show notes here.   More Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Send us Fan Mail“We decided to go with another agency.”That one stings—especially when you thought the assessment went well.But before you decide it was all about price, ask.And before you disappear, ask whether you can check in again.In this episode of Home Care Marketing Unfiltered, Dawn, Lisa, and Annette discuss what to do after a family chooses another provider: get useful feedback, understand what mattered in the comparison, and follow up without being pushy.  Pasted text  Pasted textDawn shares how a follow-up conversation sometimes revealed an opening that wasn't there before: the family had care, but certain days were not getting covered. Helping with those gaps became an opportunity to build a new relationship.  Pasted textThey also talk about the part nobody enjoys admitting: taking the loss personally—and carrying that disappointment into the next visit.  Pasted textA family choosing another agency is information. It does not have to become a verdict on your ability.Learn from it. Respect the decision. Stay pleasantly persistent.Read “They Chose Another Agency. Now What?” and listen to the episode:When a family chooses another provider, does your team ask what influenced the decision—or simply close the inquiry?#HomeCareMarketing #HomeCare #ReferralMarketing #GoCareProVisit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev

HEADLINES: The RBA has lifted interest rates to a 15-year high SpaceX's Starship has reached orbit for the first time Brisbane Lions coach Chris Fagan has been handed the keys to the city The first piece of the Brisbane 2032 Olympic emblem has been revealed Mango growers warn crops could rot on the trees under changes to backpacker visas Plus, a former Cornell student is suing the university and seven fraternity members, alleging she was drugged and sexually assaulted, and prosecutors have now reopened the case. Host of True Crime Conversations Gemma Bath explains the case. If you or anyone you know needs expert help, please contact 1800 RESPECT (1800 737 732) — the National Sexual Assault, Domestic and Family Violence Counselling Service. If you are in immediate danger, call 000. Related True Crime Conversations episodes: Zoe’s Husband Drugged Her Evening Tea. For Years He Assaulted Her While She Slept Inside The Hidden Network Of Men Drugging And Raping Their Wives GET IN TOUCHGot a story idea, news tip or feedback?Send us a voice note or email us at thequicky@mamamia.com.au HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITSHosts: Charlotte Mortlock and Tamsin RoseAudio Producer: Scott StronachGroup Executive Producer: Tamsin Rose and Georgie PageBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Deacon Kevin Cummings talks support for mothers and Respect for Life Sunday, and their ministry that supports pro life initiatives. Kelly Salomon and Newman Guide News is joined by Deacon Kevin Tulipana of Benedictine College to talk about to project to build a modern and Catholic medical school. Cardinal Fernando Filoni talks with Vanessa about his book "My Days are in Your Hands", and Jeff Kassab talks about being at the beatification of Fulton Sheen.

Born Free USA returns to Maria's Mutts & Stuff! Maria chats with CEO Angela Grimes about all the work they do to protect wild animals around the world, with campaigns, sanctuaries and more.This Thursday Oct 1st is their Wild at Heart fundraiser in NYC (mc'd by Maria) Learn more and see how you can help: BORNFREEUSA.See omnystudio.com/listener for privacy information.

Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

WARNING: In today's podcast we discuss issues around paedophilia,Justin is an expert when it comes to media - he's an author, broadcaster & journalist who works for outlets such as Herald Sun, ABC Radio, Channel 7 & sky news. He is like a dog with a bone when it comes to highlighting problems within our legal system & the number of 'soft' sentences given by our courts.. Justin relates a concerning situation with the CEO of a Basketball Club here in Victoria who managed to keep secret, his serious sex offending & the pathetic response when his offending was discovered. Justin shares his thoughts on other issues including character references, working with children legislation & what needs to be done to keep our children safe from paedophiles. You might need to take a long walk after listening to us!!Support services include;BeyondBlue: 1300 224 636Lifeline: 131 114The Orange Door (Western Melb: 1800 271 045) Brimbank Melton 1800 271 046)Mens HelpLine 1300 78 99 78Victims of Crime Helpline: 1800 819 817 or Text: 0427 767 8911800 Respect: 1800 737 732Community Legal Centres: 9652 1501Victorian Legal Aid: 1300 792 387Court Network: 1800 571 239Victorian Aboriginal Legal Service: 1800 064 865 Hosted on Acast. See acast.com/privacy for more information.

>Join Jocko Underground Full Episodes< 00:40 — How do I respect a leader I don't respect or trust?15:21 — How do I solve problems aggressively without being out of control?27:22 — Should I keep pursuing more responsibility if it's making work stressful?38:55 — How do I stay calm when my kids are melting down?54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Welcome back to the Word on Fire Show. I'm Matthew Petrusek, senior director of the Word on Fire Institute and the host of the Word on Fire Show. Thank you, as always, for joining us. In this episode, we'll conclude our conversation with Dr. Tod Worner and Bishop Barron on modern Christian persecution. Topics Covered 00:00 | Introduction 00:23 | Lower than God, higher than us 05:58 | What do their deaths demand? 18:08 | No. 1—Pray for the persecuted 18:25 | No. 2—Stay informed 18:50 | No. 3—Persuade government to take action 19:35 | No. 4—Provide aid to the persecuted 19:50 | No. 5—Respect religious liberty at home 20:32 | No. 6—Resist soft religious persecution 22:09 | How the martyrs impacted Bishop Barron 25:03 | Join the Word on Fire Institute Links: Word on Fire Institute: https://institute.wordonfire.org/ NOTE: Do you like this podcast? Become a Word on Fire IGNITE member! Word on Fire is a non-profit ministry that depends on the support of our listeners . . . like you! So become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

The Florida Gators are 4-0. No. 21 Florida ran over No. 4 Ole Miss 52-28 in front of 90,683 at Ben Hill Griffin Stadium. It's the Gators' first top-five home win since 2015 and their first 4-0 start since 2019.The Stadium and Gale crew breaks it all down:- Jadan Baugh's 142 yards and 3 touchdowns. He's now the third Gator ever with five straight 100-yard games, joining Emmitt Smith and Fred Taylor.- Duke Clark's career-high 126 yards, including the 45-yard touchdown run that flipped the third quarter- 302 rushing yards and 37 minutes of possession against a top-five team- Jayden Woods' strip sack, the turning point that started five straight second-half touchdown drives- Aaron Philo keeping his touchdown-in-every-game streak alive- How the defense held Trinidad Chambliss and Ole Miss to two field goals in the first half- Jon Sumrall: "I didn't come here for us to be average."- The Vernell Brown III injury and what's next at No. 19 MissouriSubscribe for weekly Gators football and basketball coverage, plus Game Day Eve every week of the season.Watch on YouTube and listen on Apple Podcasts. 

Growth can create distance.And sometimes that distance comes with guilt.In this episode of The Level Up Podcast, Paul Alex breaks down why entrepreneurs should not shrink their ambitions just to remain comfortable inside an environment they have already started to outgrow.Success can change your priorities.Your conversations may change.Your habits may change.And some relationships may no longer fit the direction you are moving.That does not mean you have to apologize for evolving.In this episode, you'll learn:• Why growth can create tension with your old environment• How guilt can cause people to sabotage their own progress• Why leaving old habits behind does not require disrespecting the past• How accepting a new identity can improve your focus and executionThe truth is simple:You do not have to stay the same just to make everyone else comfortable.Respect where you came from.But do not let old expectations dictate where you are allowed to go.Keep the relationships that support healthy growth.Release the habits and environments that pull you backward.You can appreciate the old version of yourself without living there forever.Drop the guilt.Own the growth.Keep moving forward.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

This week we're bringing back one of our most popular episodes ever. If you're new here, welcome! And if you heard it the first time around, we think it's worth a second listen.What does it really mean for wives to "submit" to their husbands in Ephesians 5? Few verses about marriage cause more tension, confusion, or quiet eye rolls. Is submission blind obedience? Does it mean tolerating sin or abuse? Is it outdated or oppressive? Or is it something deeper, and actually freeing?In this episode, we unpack what the Bible really says about being a godly wife, how submission and respect play out in real life, and why this passage makes no sense unless you read it alongside Christ's call for husbands to love sacrificially.In this episode, we cover:What biblical submission is notWhy Ephesians 5 has to be read alongside the call for husbands to love like ChristWhat submission looks like on an ordinary TuesdayHow respect, encouragement, and trust play out practicallyWhy submission is ultimately an act of worship to ChristIf you've wrestled with this passage, or avoided it altogether, this conversation will help you think biblically, clearly, and courageously about your role in marriage.Scripture referenced: Ephesians 5:22-33, 1 Peter 3, Genesis 2If this one helped, send it to a friend who has ever wrestled with this passage. Subscribe wherever you listen so you never miss an episode, and if you have a minute, leaving a review helps other couples find this Christian marriage podcast. Love you, fam.

Kevin Nash and Sean Oliver are back with another wild episode of Kliq This, kicking things off with ambitious plans to upgrade the show's opening intro before diving into a shocking reality check. When a random internet search leads them to the official CDC statistics on the average height and weight of American men and women, the official numbers leave both hosts completely floored. Are we getting heavier as a society, and how do Kevin and Sean actually stack up against the national average? The conversation quickly shifts to a much more serious and terrifying topic as Kevin issues a dire warning about the state of the United States economy. With the 10-year Treasury yield breaching a critical milestone, Kevin breaks down exactly how these rising rates will directly impact everyday expenses like mortgages, car payments, and even cell phone bills. Blame is thrown, political accountability is heavily questioned, and Kevin does not hold back his fierce frustrations with the current administration and the mainstream media's questionable coverage of the financial crisis. Finally, Kevin offers a brutally honest look into the immense physical toll of maintaining his legendary physique at 67 years old. He details the grueling reality of his calculated superset routines and explains why skipping a leg workout is no longer just a bad habit, but something that could literally cost him years of his life. Tune in to hear the raw truth about training through the pain, battling illness, and what it really takes to outwork father time. SONG from minute 69 https://www.youtube.com/watch?v=9o4l10CtN7g&p BlueChew-When you buy two months of BlueChew Gold, you get the third FREE with promo code NASH. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information MUD/WTR-Start your new morning ritual & get up to 43% off your @MUDWTR with code KLIQ at mudwtr.com/KLIQ! #mudwtrpod The Perfect Jean F*%k your khakis and get The Perfect Jean 15% off with the code KLIQ15 at https://theperfectjean.nyc/KLIQ15 #theperfectjeanpod Larineco Larineco is better-for-you chewing gum that uses the same mineral your teeth are made of to support daily enamel health. Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/KLIQ Cash App-Download Cash App today and make your money work for you. Click here to get started: https://capl.onelink.me/vFut/3v6om02z #CashAppPartner Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ULTRA- New ULTRA customers, sign up with code KLIQ, spend $10 to get 20% off your first order within 30 days - includes all products. That's code KLIQ. In Partnership with ULTRA. Experience The Best. 00:00 Kliq This #221: It Belongs in a MUSUEM 01:00 New Intro? 03:59 Average Height? 07:00 Interest Rate Increase 10:52 Are You Unhinged? 11:59 SLC 18:00 Super Setting Legs 26:55 Bronco Engine Swap 29:59 Flipping Off DJT 32:34 BREAK MUD/WTR 35:12 Philip Bump 39:00 Music Video 43:42 Great Matches 49:38 Trump 59:46 BREAK CASH APP 01:02:50 Beating Bob Backlund Was a Changing of the Guard 01:09:25 T's Musical Tastes 01:15:44 VKM's Respect for Old Timers 01:19:04 Philadelphia 01:21:49 Break: LarineCo 01:24:20 Vince Russo Leaving JCW 01:34:36 MoMA 01:36:42 Peter Max & Pop Art 01:44:35 Music 01:50:54 Celebrity Memoirs 01:53:51 BREAK THE PERFECT JEAN 01:57:43 Dog Soldiers 01:58:38 Byron Donalds 02:02:03 DEMs Need a Plan 02:05:50 Dear Sexy #1 02:07:49 Dear Sexy #2 02:10:02 BREAK BLUECHEW 02:11:49 BREAK ULTRA 02:14:38 ASKNASH 02:15:39 Walking Out with Rodman 02:16:17 TV Show Matches 02:18:21 Ugly Gear Battle Royal 02:20:42 Best HBK Match 02:24:33 OUTRO

Hour 3 of A&G features... Bingo, Bango, Bongo How to be an expert on the Middle East Parental behavior & cutting off your parents Top 100 lists See omnystudio.com/listener for privacy information.

Fatty liver disease is becoming increasingly common—and many people don't even know they have it. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss what causes fatty liver, how metabolic health, diabetes, obesity, and diet can affect your liver, and why this often-silent condition deserves more attention. They also explain FibroScan, a noninvasive technology that can measure both liver fat and fibrosis, helping providers identify liver disease earlier—when there may still be an opportunity to reverse the damage.In this episode, you'll learn:• What causes fatty liver disease• Why you can have liver disease without obvious symptoms• What abnormal liver enzymes may indicate• How FibroScan works and what the results mean• How fatty liver can progress to fibrosis and cirrhosis• Lifestyle changes that can improve liver health• How current treatments can work alongside lifestyle changesThe good news is that early detection can make a significant difference. If you have diabetes, struggle with your weight, have a family history of liver disease, or have elevated liver enzymes, this is an important conversation to have with your healthcare provider.Respect your liver. Take care of your liver.Subscribe to Between Two White Coats for more conversations about health and wellness from Our Family Health! Hosted on Acast. See acast.com/privacy for more information.

Watch HERE   ARE YOU NEW HERE? We would love to get to know you better and answer any questions you may have. You can learn more about weekend gatherings HERE If you have any questions or would like more info, please reach out to us at https://www.restor.church/contact/   WHO WE ARE: If you would like to know who we are and what we are about, you can find that at https://restor.church/who-we-are/   NEED PRAYER? We have a team on standby that responds to any prayer requests you may have. If you or someone you know needs prayer, you can submit those requests HERE   FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/restorchurch/ Instagram: https://www.instagram.com/restor.church/  

Hour 3 of A&G features... Bingo, Bango, Bongo How to be an expert on the Middle East Parental behavior & cutting off your parents Top 100 lists See omnystudio.com/listener for privacy information.

Love is a function of respect, and that's why appearing too anxious and available often drives the other person away. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

In today's talk, we explored a Biblical framework for recognising and maximising our generational peculiarities, and posturing ourselves for proper generational connection.MADE A DECISION TO FOLLOW JESUS?We're excited about your decision and would love to serve you.Kindly let us know at: http://bit.ly/NOWHOMEABOUT SYCAMORE CHURCHSycamore Church exists to help you see Jesus beyond the noise of the world, find purpose and meaning in life, and live life to the full.Learn more at app.sycamore.church or connect with us on social media:Instagram: https://instagram.com/sycamore_church

We have a feast of card discussion worthy of an Old God this week! Reveal season has been swift and relentless, and that leaves us with seven classes' cards to discuss. Will Magesa get to play Purple Priest again? Will Edelweiss crack Paladin's bonkers new mechanics? WIll absurd amounts of armor tempt WickedGood to become a Warrior main? Listen to find out! Decksplanations – 9:26 New cards! Mage Warrior Demon Hunter Shaman Warlock Priest Paladin Find a video version of this podcast on YouTube. The  Show Notes for this week's episode are on our Website Join us every week live, by following us on Twitch You can monetarily support our show on Patreon for perks like a thank you at the top of the show, bonus post-show content, early access to new episodes, and help support the show in the process!

Some of the beliefs controlling your financial decisions may not even be yours.They were inherited.In this episode of The Level Up Podcast, Paul Alex breaks down why entrepreneurs need to examine the lessons they learned about money, risk, and success before allowing those beliefs to shape their future.The people who raised you may have wanted the best for you.But their financial advice was shaped by their own experiences, fears, and circumstances.What helped one generation feel secure may not be the strategy required to build what you want today.In this episode, you'll learn:• How childhood beliefs about money can influence adult financial decisions• Why inherited fear around wealth and risk can limit entrepreneurial growth• How financial education can help you challenge outdated assumptions• Why changing your mindset can influence the opportunities available to future generationsThe truth is simple:Respect where you came from without assuming every belief has to come with you.Audit the assumptions.Learn how money, leverage, risk, and ownership actually work.Keep the lessons that still serve you.Replace the ones that do not.Breaking a financial pattern starts with recognizing that it exists.Rewrite the beliefs.Upgrade the strategy.Build a different future.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Treat others with respect and dignity just as Christ would do for you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

So we covered some of this back in the "Respect" episode, but I really just wanted to take some time and explore how we talk to each other in witchcraft spaces. And, uh, I might be part of the problem here from time to time.

Doing great work doesn't guarantee you'll get credit for it. In fact, staying humble and helpful can sometimes make your best work invisible. AJ and Johnny break down the difference between approval and respect—and why high-performing analytical professionals often get trapped chasing the wrong one. They explore how avoiding conflict, waiting to be asked, saying yes to everything, and refusing to claim your wins can feel like integrity while quietly limiting your influence and career growth. You'll learn why being liked and being respected are separate judgments, how to make your expertise visible without becoming aggressive or inauthentic, and why claiming your outcomes doesn't mean abandoning humility. The shift is simple: stop assuming your work will speak for itself and start communicating the value, impact, and direction of what you contribute. Episode Resources ⁠⁠⁠⁠https://elitehumandynamics.com/theos?utm_source=podcast&utm_medium=show-notes&utm_campaign=sib-episode-frame-5 Chapters 00:00 – Why your work doesn't speak for itself00:59 – The behaviors keeping analytical people invisible01:51 – Being liked and being respected are different03:02 – Respect doesn't require dominance03:41 – How approval seeking becomes a career trap04:25 – When humility becomes part of your identity05:42 – How to earn respect without losing your integrity06:17 – Stop letting other people take credit for your work07:00 – From invisible to indispensable08:28 – Become the person who belongs in the room Keywords approval seeking, respect, career growth, workplace visibility, executive presence, self promotion, career advancement, workplace communication, professional development, leadership, influence, confidence, claiming credit, workplace boundaries, analytical professionals, high performers, career strategy, professional visibility, workplace dynamics, authenticity Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The President of The United States of America and Tech Stuff Guy discuss UN Speech, Meeting with Xi, News Stations, Respect, and more. If you enjoy the show leave a rating and review on spotify or iTunes. Join the Patreon for hours of bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/MPGA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down rep speed — slow reps, fast reps and pause reps — and what the data actually says. They cover why saying it doesn't matter for hypertrophy misses the nuance completely, why injury risk alone makes rep speed matter enormously, why slow reps are essential for mind muscle connection and targeted esthetics, when moving fast matters for performance and everyday functionality, and why the novelty effect of switching rep speeds over time likely builds more muscle long term. Adam also shares why he does fasted cardio even though studies say it doesn't matter for fat loss — and why all the behavioral cascades it creates are the real reason it works. They cover the explosive growth of the electrolyte powder market (LMNT went from $7 million in 2020 to $206 million in 2023 and created the category), reading Love and Respect by Dr. Emerson Eggerichs and why respect and love are fundamentally different needs for men and women, the challenges vegans face hitting protein and why Organifi plant protein is the best vegan protein they've used, and the upcoming Mind Pump pickleball tournament. Then they coach live callers submitted through mplivecaller.com.   SPONSORS   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. Deep dive on air — how LMNT created the electrolyte powder category and grew from $7M to $206M in three years.   Organifi (plant protein): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Best vegan protein any of them have used — well formulated amino acid profile, glyphosate free, low heavy metals, easy to digest and actually tastes good.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:25 - Slow reps vs. fast reps vs. pause reps — what the data actually says 5:48 - Why slow reps are essential for technique, safety and mind muscle connection 9:23 - Injury risk is the biggest reason rep speed matters — and why studies miss this 14:28 - Why you need to train speed too — what happens when you never move fast 21:22 - The novelty effect — why changing rep speeds over time builds more muscle long term 23:24 - Why Adam does fasted cardio even though studies say it doesn't matter 28:10 - LMNT and the electrolyte powder market — from $7M to $206M in three years 36:19 - Furnace Fest and why it's the one thing Justin looks forward to all year 38:03 - Love and Respect — the book Sal is reading with his wife and why it clicked 48:08 - The challenges vegans face hitting protein and why Organifi plant protein is the best 53:02 - Mind Pump pickleball tournament — who is the best on the team 56:24 - AI conspiracy twist — Sal's take on why OpenAI and Anthropic are asking for regulation 1:04:44 - Caller: Matilda (Singapore) — returning caller, period back after one month, now gaining weight on 2700 calories, wants to drop tracking and switch programs 1:12:08 - Caller: Malia (Illinois) — type 1 diabetes, 20,000 steps a day, 1800 calories, DEXA not improving, gets coaching referral 1:26:05 - Caller: Shell (Pennsylvania) — full time RV dweller, wakes at 2am to work, DEXA getting worse every time, sleep is the clear issue 1:42:29 - Caller: Andrew (Washington) — CrossFit background, plant based, 1700 calories, rucking daily, losing lean mass on DEXA, overtrained and underfed