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Ryan dives into the complex dynamics of player-coach relationships, drawing parallels between Brett Favre, Aaron Rodgers, and current Packers quarterback Jordan Love with past coaches like Mike Holmgren and Mike McCarthy. He questions the level of respect players hold for Matt LaFleur and how it impacts team performance. *Key discussion points (bullet list):* - The crucial difference between liking a coach and respecting them, analyzed through historical Packers QBs. - A passionate rant on the Chicago Bears rivalry, Caleb Williams' undeserved arrogance, and the media's over-hyping of the Bears. - Debunking the "hospital ball" narrative surrounding Jordan Love, emphasizing the lack of empirical evidence and the calculated nature of his throws. - The impact of winning on respect, performance, and fan perception within the NFL locker room. *Call to action (1–2 sentences):* Don't miss this unfiltered discussion! Subscribe, rate, and review Packernet After Dark to stay connected with all the latest Packers insights. Share your thoughts on player-coach respect and the Bears rivalry in the comments. *Links (VERBATIM — copy exactly, every single description, no exceptions):* ``` This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/ ```
It's a special “Respect the Rats” edition of Plenty of Twenty!See omnystudio.com/listener for privacy information.
Ryan dives into the complex dynamics of player-coach relationships, drawing parallels between Brett Favre, Aaron Rodgers, and current Packers quarterback Jordan Love with past coaches like Mike Holmgren and Mike McCarthy. He questions the level of respect players hold for Matt LaFleur and how it impacts team performance. *Key discussion points (bullet list):* - The crucial difference between liking a coach and respecting them, analyzed through historical Packers QBs. - A passionate rant on the Chicago Bears rivalry, Caleb Williams' undeserved arrogance, and the media's over-hyping of the Bears. - Debunking the "hospital ball" narrative surrounding Jordan Love, emphasizing the lack of empirical evidence and the calculated nature of his throws. - The impact of winning on respect, performance, and fan perception within the NFL locker room. *Call to action (1–2 sentences):* Don't miss this unfiltered discussion! Subscribe, rate, and review Packernet After Dark to stay connected with all the latest Packers insights. Share your thoughts on player-coach respect and the Bears rivalry in the comments. *Links (VERBATIM — copy exactly, every single description, no exceptions):* ``` This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/
Are you and your partner constantly arguing about screen time, discipline, bedtime, or respect? It may feel like you're fighting over parenting decisions—but what if those topics aren't the real issue?In this episode, I share the surprising reason so many couples get stuck in the same parenting arguments over and over. I'll explain the hidden emotional needs that often sit beneath disagreements about consequences, technology, and raising respectful kids, and I'll give you one simple shift that can help you reconnect as teammates instead of opponents.You'll also hear a personal story about how my own messiness was quietly hurting my marriage—not because of the clutter itself, but because of what it represented underneath. By the end of this episode, you'll understand why so many parenting conflicts become so emotional... and what to do instead.If you've ever wondered: Why parenting disagreements escalate so quickly How to stop fighting with your spouse about discipline How to parent as a united team How to improve communication in your marriage while raising kids How to practice kind and firm parenting together ...this episode is for you.✨Want more? ✨JOIN me in the SUMMER of support:
In this hard-hitting episode of The Unapologetic Man Podcast, host Mark Sing reveals the five tonality secrets that instantly make you sound more confident, masculine, and attractive to women. Your voice is one of the biggest indicators of confidence and authority. In this episode, Mark breaks down the exact techniques to develop a stronger vocal presence, command more respect, and eliminate the weak vocal habits that kill attraction. If you've ever been told to "speak up," struggled with a nervous voice, or wondered why women lose interest despite saying all the right things, this episode gives you the tools to transform the way you communicate. Key Takeaways: - Why tonality is one of the biggest drivers of attraction and how people perceive your confidence - How to sound more authoritative by lowering your voice at the end of your sentences - Why projecting your voice with confidence changes how people respond to you - The importance of changing the negative beliefs that cause poor tonality Key Timestamps: [00:00:00] – Episode Intro [00:00:47] – Why tonality is one of the biggest attraction triggers in women [00:01:57] – Step 1: Lowering your voice at the end of each sentence [00:08:14] – Step 2: Why the strongest voice leads the room [00:13:17] – Step 3: Stretching your vocal cords for a deeper, stronger voice [00:13:59] – Step 4: Using storytelling and rhythm to become more engaging [00:18:49] – Step 5: Changing the beliefs that determine your tonality [00:21:41] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #MensPodcast #DatingAdvice #Confidence #CommunicationSkills #Masculinity #SelfImprovement
Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through. _____________________________________________ #newjersey #prison #truecrimestories _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Davione Warren: YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek Instagram: https://www.instagram.com/moreless050?utm_source=qr _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction & Early Life 01:26 Childhood in East Orange 03:31 Family Life & Influence of the Streets 06:32 Growing Up with Absent Father 08:41 Playing, Stealing, and Choosing Paths 10:26 Gang Culture and Block Identity 12:20 Building Brotherhood in Gangs 14:43 Unity, Loyalty, and Betrayal 15:47 First Arrests & Juvenile Charges 18:41 Getting Caught Up by the System 20:26 Life in Juvenile & Adult Jails 22:26 Gang Life in Jail – Separation & Rivalries 27:34 School Years, Hustles, and Dropping Out 33:25 Music Dreams & Hustling for Success 36:39 Detours: Arrests, Parole, and Gun Cases 41:07 Life Changing Sentencing & State Prison 45:05 Three Years Down State – Shaping Up 47:57 Rapping in Prison & Gang Dynamics 49:01 Coming Home Focused on the Streets 51:38 Catching a Federal Case 54:43 The ATF Arrest & Interrogation 57:57 Paperwork, Informants, and Sentencing 01:02:01 Federal Prison Life – Transfers & Routines 01:09:39 Respect & Prison Codes 01:19:31 Life at Fort Dicks – Stories & Incidents 01:26:41 Life After Prison & Legal Battles 01:30:00 Life-Changing Shooting & Recovery 01:33:03 Perspective, Reflection, and Survival _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
Data can guide the decision. But it cannot always predict what comes next. In this episode of The Level Up Podcast, Paul Alex breaks down how successful entrepreneurs balance analytics with experience, intuition, and the courage to make bold decisions without perfect certainty. Numbers reveal patterns from the past. Instinct helps you recognize opportunities and risks that may not appear on a spreadsheet. The strongest leaders study the data, trust their training, and know when it is time to make the call. In this episode, you'll learn: • Why data is powerful but cannot perfectly predict the future• How experience creates the intuition behind strong business decisions• Why waiting for complete certainty can destroy innovation and momentum• How great leaders combine analytics with bold, decisive action The truth is simple: Data should inform your decisions. It should not control them. Study the numbers. Respect the warning signs. Trust the experience you have earned. When the opportunity is right, make the move before your competitors do. True visionaries see what the metrics cannot. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do morally good people often hesitate to change other people's minds, viewing persuasion as presumptuous, obnoxious, or downright creepy? The University of Washington's professor of philosophy, Dr. Colin Marshall, joins host PJ Wehry to discuss how to successfully bridge deep divides in our highly polarized climate.Dr. Marshall explores the ethics and psychology of civil persuasion in his book, Just Hear Me Out: How to Change Minds Without Lies, Bullshit, or Moral Compromise. They examine how genuine persuasion isn't about manipulation or aggressive takedowns , but rather requires a delicate balance of respect, compassion, and the right environment.In this conversation they explore: Why the fallout of the 2016 US presidential election pushed Dr. Marshall from pure theoretical philosophy into finding practical tools for civil engagement. The crucial difference between manipulative persuasion—where people are treated as obstacles to maneuver—and civil persuasion that honors a person's complete humanity. How combining Immanuel Kant's emphasis on rational respect with Arthur Schopenhauer's focus on deep compassion creates a coherent framework for changing minds. Why attempting to persuade someone at the Thanksgiving table almost always fails, and the importance of establishing an "attention-friendly context" like grabbing a coffee or a beer. Incredible real-world examples of successful persuasion, including Daryl Davis persuading extremists to leave the KKK and Megan Phelps-Roper leaving the Westboro Baptist Church after patient, charitable interactions on Twitter. The concept of "moral myopia"—the deeply human tendency to become so hyper-focused on one moral issue or our own self-respect that we lose sight of the other person's bandwidth and feelings. The psychology of building trust, and why establishing warmth and shared humanity must always come before proving your intellectual competence. This is a conversation for anyone interested in philosophy, psychology, and healthy communication who wants to understand how to sincerely navigate our modern disagreements without sacrificing their own moral integrity.Make sure to check out Dr. Marshall's book: Just Hear Me Out: How to Change Minds without Lies, Bullshit, or Moral Compromise
Have you ever looked in the mirror and realized you've become someone you don't respect?I have.In this deeply personal episode, I share a chapter of my life I've rarely talked about—the years after university when I slowly drifted into complacency. What began as well-earned rest became laziness, comfort, and eventually shame. One day I looked at the man I was becoming… and I didn't like him.This episode is about the long, humbling process of rebuilding your character.We explore:Why good people can slowly become complacentHow your environment quietly shapes your characterThe danger of becoming comfortable with mediocrityWhy you must start much smaller than you thinkThe Stoic idea that character is built through daily choices, not grand momentsIf you've been feeling stuck, unmotivated, or disappointed in who you've become, this episode is a reminder that your story isn't over.You don't have to become a different person overnight.You just have to take the first small step.
Have you noticed how crazy people get on planes these days? Or how people keep trying to blow up government buildings? Or how celebrities keep slapping each other? I know what it is: a lack of respect. For example, when you go to Japan, try not to take any videos of yourself with a corpse. Very disrespectful.Topics:Incendiary device detonated at NYC federal buildingPeople don't tend to live at their workplacesFlight attendant is a hard jobThe World Cup halftime show existed, and was very chaoticLogan Paul and Tom Brady are fightingTom and Kathryn went to a 70s theme party
Dan Bardell answers YOUR questions, mainly on the transfer window. Plenty to chat around- Morgan Rogers, Nicolas Jackson, Nico Williams, Leon Bailey, Ollie Watkins and Ezri Konsa all discussed. Today's video is brought to you by Oxford Natural — Optimum Day & Night. Visit https://oxfordnatural.com/1874 to find out more and get 70% off your subscription.
The importance of letting God prune your life so that you may produce more fruit! We believe God has an incredible vision for our community and a specific plan for your life. Whether you're looking for deep, biblically sound teaching or a church family that truly loves you, you’ll find it here. From discipleship and personal growth to a fun, faith-filled environment for your kids, Passion Church is where lives are transformed. We’re a joyful, Spirit-led family committed to sincere worship and global missions. Join us this Sunday at 10:30 a.m.! Come meet Pastor Guy Sheffield and the rest of the family at 983 Goodman Rd W, Horn Lake. All we’re missing is you—let’s grow together! Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.
Dilemmalina IX - The World's Largest Podcast Party!Michael Sidgwick and Michael Hamflett discuss some of the biggest Dilemmalinas (everybody's saying it) in all of wrestling, including...Biggest IWC Lie: Two-Man Power Trip, The Nexus or Evolution?Who do WWE respect the LEAST: Sami Zayn or Mick Foley?Most influential composer: Jimmy Hart, Jim Johnston or Mikey Ruckus?ENJOY! Hosted on Acast. See acast.com/privacy for more information.
Money can give me access to people, but it cannot make them truly want or respect me. I know the difference between people who value me and people who only value what I have. Real relationships are built on who I am, not the money or resources I can provide. What stays with me over time is earned through my character, not my bank account. Show Notes: [05:55]#1 Genuine attraction. [08:56]#2 Loyalty in relationships. [12:40]#3 Quality of your circle. [19:16] Recap Next Steps: --- Execution is not a talent. It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem. They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com Know what to do but not always doing it? Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game
On today's episode, we welcome Rick Rosenfield, Co-Founder of California Pizza Kitchen and author of The California Pizza Kitchen Story: How Two Federal Prosecutors Changed the Way America Eats Pizza. Before helping create one of the most recognizable restaurant brands in the world, Rick built a successful career as a federal prosecutor, handling major criminal cases and organized crime matters. But in 1985, he and his longtime friend and fellow attorney, Larry Flax, made an unexpected decision: leave the legal profession behind and open a pizza restaurant in Beverly Hills. What followed was one of the most remarkable brand-building stories in modern restaurant history. California Pizza Kitchen didn't just create a successful restaurant—it helped redefine what pizza could be, pioneered California-style pizza, and reshaped the casual dining experience. From barbecue chicken pizza to open kitchens and elevated dining, CPK became a category-defining brand that grew from a single location into a global phenomenon. In this episode, Rick shares the lessons behind that journey, including the risks they took, the challenges of rapid growth, and the importance of building both a brand and a business. We discuss the culture-first philosophy that became the foundation of CPK, the ROCK values—Respect, Opportunity, Communication, and Kindness—and why culture ultimately matters more than product. Rick also reflects on entrepreneurship, leadership under pressure, partnerships, private equity, loss of control, and what happens when the company you built evolves beyond your hands. This conversation is packed with insights for entrepreneurs, operators, restaurant leaders, and anyone interested in building an enduring brand. Rick's story is a reminder that some of the biggest opportunities come from taking an unconventional path—and having the courage to follow it. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Rick Rosenfield and The California Pizza Kitchen Story:https://www.rickrosenfield.com/https://www.instagram.com/rickrosenfield/https://www.linkedin.com/in/rick-rosenfield/ Sponsored By: Whatnot - Download Whatnot today and get $20 Off and free shipping on your first purchase. Decagon - Ready to transform your customer support? Go to Decagon.ai/KARAGOLDIN to get a personalized demo and see what Decagon can do for your team. Odoo - Discover how Odoo can take your business to the next level by visiting Odoo.com Check out our website to view this episode's show notes: https://karagoldin.com/podcast/866
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our own experience with preparing for and racing at altitude as Drew takes on his first Leadville 100 MTB next month. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com https://www.youtube.com/@DrewDillmanChannel Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Show Notes Episode Summary In this episode, the hosts break down how to prepare for high-altitude racing, using Drew's Leadville build as the main example. They cover acclimatization strategy, heat training, fueling at altitude, iron considerations, pacing, recovery, and how to use ventilation data to better understand effort. The conversation also explores when to introduce intensity at altitude, how much training to do while acclimating, and why respecting altitude is as much psychological as it is physiological. Timestamps 0:01 — Intro: special guest David joins, and the episode topic is introduced 0:38 — Drew's Leadville qualification and the shift to altitude preparation 3:01 — Training changes heading into Leadville 3:51 — Heat training and sauna use as “poor man's acclimation” 4:50 — Flagstaff plan for acclimatization before Leadville 6:30 — Weight cut and nutrition strategy discussion 10:02 — Carb needs and fueling changes at altitude 13:48 — Iron/ferritin considerations for altitude performance 15:21 — Race-specific training, tempo work, and threshold preparation 17:51 — Mountain bike specificity and position differences 20:50 — Ventilation metrics and how Drew is using TimeWare 23:52 — How ventilation data relates to altitude physiology 31:19 — Why altitude performance loss is exponential 36:31 — When to reintroduce intensity after arriving at altitude 39:20 — Recommended ramp-in strategy at 7,000 feet 40:30 — Adam's personal altitude strategy and last-minute arrival approach 43:11 — Course familiarity, descents, and why pre-riding matters 44:43 — Pacing mistakes at altitude and recovery between efforts 47:51 — How many hard altitude sessions to do before race day 49:02 — Respect vs. fear: the psychological side of altitude racing 51:45 — Why riders underestimate recovery demands at altitude 55:20 — Heat training vs. altitude tents and other pre-acclimation tools 58:20 — Leadville logistics, weather extremes, and race-day nutrition 61:25 — Final takeaways and what Drew will change based on the discussion
PHP Podcast – July 16, 2026 Hosts: Joe Ferguson, Sara Golemon, and Holly Schilling Joe hosts with Sarah and Holly while running on no sleep. The PHP Tech 2027 CFP opens, a fake PHP 9 pitch appears, we crown Holly the accidental main character of internals, and everyone agrees dark mode flashing white is a war crime. PHP Tech 2027 CFP Is Open (And Yes, the Year Is Right This Time) The big news kicking off the show is that the PHP Tech CFP for 2027 is live and open. You can find it over at Sessionize under php-tech-2027, and unlike a certain demo from the previous week, the date on it is actually correct. There was a brief moment where it displayed 2007, but the team fixed that rather quickly, so credit where credit is due. The crew marveled at the fact that we are somehow less than six months out from 2027, which spiraled into a conversation about kids getting learner’s permits, full beards showing up on children who were toddlers just yesterday, and whether anyone’s offspring might actually submit a talk. Helldivers came up. Freedom was spread. And there was a gentle suggestion that SoCalKid and their newly engaged fiancé should be sent the CFP URL immediately. Meanwhile, PHP Tech 2026 videos are rolling out on PHP Tech TV. There are currently 37 available with more still processing thanks to some technical and room issues at the event. Several talks are completely free, including Joe’s talk on modernizing DevOps, Kaylin’s “Modernize Your Old School Endpoints with HTMX,” and both of Ben Ramsey’s talks. Working Groups, Discord, and the People Who Actually Care The conversation turned to the internals process and Ben Ramsey’s working group proposal on the internals mailing list, which the crew encouraged everyone to actually read. The idea of giving working groups some autonomy and even decision-making power drew broad agreement as a way to produce more fully-fleshed RFCs rather than one person’s implementation of a giant feature. A recurring point of confusion is the reference to “Discord conversations” in RFCs. There is no official PHP.net Discord, but phpc.chat will get you to the Discord (and previously the bridged IRC). The PHP Internals channel is where a lot of discussion happens, though far from the only place, and there are also the PHP Foundation and new Foundation Ambassadors channels. Big appreciation went out to the moderators keeping that Discord spam-free and troll-free, with a special shout to Tiffany, who is an absolute machine at helping people, pointing them in the right direction, and posting top-tier cat pictures in the pet flexing channel. The recurring theme: decisions are made by the people who show up. Silence is acquiescence, and if you have issues, speak up. Holly famously just showed up in internals one day, started talking, and they let her stay. This Week in Internals and the Co-Scientist Show Joe wanted to highlight Artisan Build’s YouTube channel, specifically their “This Week in Internals” videos. They are fantastic recaps of what’s happening in the internals world, complete with a very light sprinkling of extremely dry comedic timing that lands perfectly. The videos break down email threads and RFCs into easily digestible summaries of what people are arguing over, then poke a little fun at the sillier arguments. A weekly recap drops regularly and it’s consistently great content for anyone curious about internals. The crew was also impressed by the host’s ability to nail every name pronunciation on what seems like the first try, which spiraled into Holly’s confession that she has a hard memory limit on names learned after kindergarten. Anyone new is simply “out of bounds.” Holly’s Fake PHP 9 Pitch: Structs, Modules, and Surfaces Holly walked through a blog post on eventuallywrong.com featuring a fake PHP 9 pitch full of flagship features she’s prototyped. It kicked off with extensions, which she discovered didn’t exist while trying to build the Longhorn app in native PHP, landing her at the top of that internals video. Next came structs, which started as an attempt to build tuples (turns out full structs were easier). They’re Swift-style value types with strong typing, and after some grumbling at Larry, she reworked things to support interfaces and traits, leaning into composition over inheritance. Modules got the PHP-style treatment: a simple module definition, a public interface declaration, and a new `internal` visibility level that lets members be accessed within the same module. No autoloader modifications required, and reflection remains the escape hatch as always. Finally, surfaces — a keyword that adds a perpendicular-to-visibility scope. A method can belong to a surface, and callers simply declare they want to use that surface of the class. Holly performance-tested it: no impact if unused, minimal impact if used. She also spent a good chunk of the show against friend classes, arguing they’re leaky, unrestricted, and if you’re going to hand out full access to your privates, you shouldn’t have marked them private in the first place. Release Management, Version Stats, and Upgrade Paths Holly is a first-time PHP 8.6 release manager alongside Matteo Beccati, with veteran Daniel Scherzer (also on 8.5) rounding out the team. She stepped down from RM in a prior election because others wanted the work — a reminder that people stepping up in open source is a rarity worth celebrating. Release management, she noted, is less a social job and more about moving data at the right time and signing things. The July 2026 PHP version stats got a thumbs up. Looking at the trends, 8.5 is clearly on the rise, 8.4 climbing slightly, 8.3 starting to trend down, and 8.2 falling harder — exactly the curve you want, with the vast majority sitting inside the support window. Joe shared that upgrading apps from PHP 7 to 8.3/8.4/8.5 has been a much easier lift than the older 7.x hops, thanks to a more consistent release cadence and better deprecation guidance. Holly pushed back on the idea that 5.6-to-7 was ever hard, while Joe pointed out the real pain came from jumping ancient 5.0/5.1 codebases straight to 7 back before Claude existed. There was also a very in-depth debugging tangent about an opcache build flag no longer being needed on 8.5. Accessibility, Dark Mode Crimes, and the JetBrains Survey The JetBrains State of PHP survey is open, and everyone should go take it — there’s even a chance to win one of five vouchers. This led to a discussion about whether JetBrains usage is being decimated by AI tooling, with Holly living almost entirely in the terminal with Claude Code these days while Joe remains loyal to PHPStorm and PyCharm. Sarah, who is going blind and is not joking about it, kicked off a passionate segment on accessibility. Test your apps with a screen reader. Respect font scaling and contrast (F0F0F0 text on white is a genuine crime). Respect the OS toggles for reduced motion, because autistic users and others depend on them and apps routinely ignore them. The crew then united around dark mode etiquette: the only reasonable default is system-selected, and the white flash between two dark-mode pages is caused by JavaScript-based theme switching instead of sane CSS selectors. It is, universally agreed, the worst. The episode closed on eye-tracking privacy (Apple Vision Pro good, Oculus terrifying), heat maps, and a laptop-camera-covering tangent that got appropriately unhinged before Joe called it on that bombshell. Links from the show: PHP Tech 2027 CFP — Now open on Sessionize eventuallywrong.com — Holly’s fake PHP 9 pitch phpc.chat — Get to the PHP Discord store.phparch.com — Now with socks Hosts: Joe Ferguson X: @shocm Mastodon: @joepferguson@social.social PHPArch.me: @svpernova09 Sara Golemon Mastodon: @pollita@phpc.social Holly Schilling Mastodon: @TheCodeLorax@tech.lgbt Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – Joe and the team are available for consulting, infrastructure work, Ansible playbooks, and code review. Partner This podcast is made a little better thanks to our partners PHP Architect Consulting Your PHP codebase deserves a partner, not a contractor PHP Architect provides long-term technical partnerships for organizations that need senior-level PHP expertise that you can depend on https://www.phparch.com/consulting/ Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ OurCVEs Your security posture, on autopilot with OurCVEs CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.07.16 appeared first on PHP Architect.
Why Men Cheat: The Truth Women Need to HearWhy men cheat is one of the hardest relationship questions to talk about honestly, especially when love, status, attraction, and trust all collide. John and Echo get real about whether successful men are more likely to cheat, why some women stay, and what actually creates safety in a relationship.This episode digs into the messy psychology behind cheating, male temptation, female validation, status, self-respect, and what it means for a woman to be a man's support without losing herself. John brings the blunt male perspective, while Echo pushes back on the “that's just how men are” excuse and challenges both men and women to do better.In This EpisodeWhy cheating can destroy trust even when a man claims he still loves his partnerHow status, money, and validation can affect attraction in uncomfortable waysWhy some women stay with men who cheat, and why that dynamic is not real securityWhat John means by a woman being a man's “rocket fuel”Why respect, support, and trust can strengthen a man's commitmentWhy men still have responsibility for self-control, discipline, and honestyHow subtractive attraction creates fear, insecurity, and unstable relationshipsWhy both men and women need to understand biology without using it as an excuseTimestamps0:00 — Dream Crushing Part Two3:20 — Relationships That Override Biology5:36 — Can Women Feel Safe With Men?8:54 — What Successful Men Are Missing14:22 — Being His Rocket Fuel After Betrayal18:21 — Respect, Frog Farming, And Jaded Women21:42 — The Protection Instinct In Men27:45 — Why Men Should Leave Instead Of Cheat31:03 — How Men Separate Love And Sex38:38 — Cheating, Validation, And Self-Respect48:27 — Biology Versus Love1:09:49 — Understanding Patterns Without Accepting ThemConnect
Ep 289 Peacewarts: Resonant Charms - The Vocabulary of Dignity (Class 7) In class 7, we explore the "Vocabulary of Dignity" and the three core needs: to be seen, heard, and safe. We analyze Nelson Mandela's micro-practices of respect, including his "Future Self" language and his refusal to use sarcasm or public shaming. We discuss how honorifics and formal address can lower threat chemistry and keep negotiations focused on solutions rather than egos. Homework: Look up Nelson Mandela's first meeting with President P.W. Botha and find one detail about the etiquette Mandela used to preserve Botha's dignity. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about speaking to a difficult person's "Future Self." What is one sentence that protects their dignity while maintaining your truth? Books: If you'd like to read more on this subject, some book suggestions are Dignity: Its Essential Role in Resolving Conflict by Donna Hicks, which explores the ten core elements of human dignity and focuses heavily on how preserving or violating face determines the ultimate success of high-stakes diplomacy, and Crucial Conversations: Tools for Talking When Stakes Are High by Joseph Grenny, Kerry Patterson, and their coauthors, a widely recognized staple on creating the necessary psychological safety so people can speak honestly and directly without stripping away each other's dignity. Learning Topics: The Three Dignity Needs; Mandela's Grammar of Respect; Saving Face vs. Saving Power; The Language of Future Selves; The Non-Sarcasm Rule; Red lines spoken softly. Join the Community / Get the Books:AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z5AdLEpdJ44?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24737/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z5AdLEpdJ44?si=2eUkQHCHtY75coae&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24736/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
On June 30, 2026, the U.S. Supreme Court delivered a landmark victory for women and girls, ruling in West Virginia v. B.P.J. and Little v. Hecox that schools may determine eligibility for women's and girls' sports based on biological sex without violating Title IX or the Constitution. The Defense of Freedom Institute (DFI) filed an […]
John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement. _____________________________________________ #cops #police #truecrimestories _____________________________________________ Thank you to GLD & FACTOR for sponsoring this episode: GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ Connect with John Krupinsky: https://www.instagram.com/johnkrupinsky/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction to John Karpinsky 00:54 Growing Up in a Policing Family 02:27 Starting a Career in Richfield and Danbury 05:48 Life and Work in Small Town Policing 07:41 Homelessness and Community Solutions 10:54 The Evolution of Policing Culture 14:04 Changing Crime Trends and the Drug Epidemic 18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics 21:52 Gangs, Task Forces, and Major Cases 27:03 Undercover Work and Policing Methods Then vs. Now 34:44 Tech Advancements & Challenges in Modern Policing 39:35 Working with Federal Agencies & Major Takedowns 47:00 Cooperating with ICE and Local vs. Federal Law Enforcement 01:00:44 Navigating Police Department Administration and Patrol 01:04:38 Stories from the Danbury Nightclub Scene 01:11:28 Dive Team Dangers and Notable Local Cases 01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement 01:20:27 Massage Parlors, Prostitution, and Community Issues 01:23:50 Most Impactful Cases and Coping with Trauma 01:32:00 Community Policing, Respect, and Building Relationships 01:37:07 Going Viral and Entering the Media Spotlight 01:44:42 Career Reflections and Lessons Learned 01:53:00 First Amendment Auditors and Modern Challenges 01:58:14 Closing Thoughts and Reflections _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Jason explains what Lean truly means and why it must begin with respect for people and stability, not tools, waste walks, or continuous improvement. He connects these principles to history, Toyota, flow, and continuous improvement. What you'll learn in this episode: Why respect for people and stability are the foundation of every effective Lean system. How World War II logistics, cooperation, and standardization influenced modern Lean thinking. Why overburden must be removed before addressing unevenness and waste. How flow, visual systems, total participation, and continuous improvement grow from a stable foundation. Does your Lean system begin with respect and stability, or are you trying to improve an unstable system that continues to overburden people? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
Most people read to check off a list. Mary Jo reads to implement — and The Noticer by Andy Andrews is one of the books that changed how she connects with clients, leads her team, and shows up in every relationship she has. In this episode, Mary Jo breaks down The Noticer and why every business owner should read it. The core idea is simple but powerful: people show you exactly how they want to be treated — through what they do, what they give, and what they value. Are you paying attention? In this episode: Why reading 52 books a year is worthless if you implement nothing How to apply love languages to your client relationships (and why it works) The art of noticing what your employees, clients, and family truly value Real-life examples: a baking friend, a Christmas party, and a broken septic pipe The book about difficult people that frustrated Mary Jo — and why she doesn't recommend it Why you're allowed to quit a book that's not serving you Books mentioned: The Noticer — Andy Andrews The Noticer Returns — Andy Andrews The Traveler's Gift — Andy Andrews
What is up, y'all! Grab your favorite drink, get comfortable, and get ready to slide some serious soul into your Wednesday. Mike and Tiff are back in the home studio on this brand-new episode of Damn We Grown, and yes—the “Beyoncé fan” is officially blowing to keep the vibes immaculate.This week, the couple kicks things off by breaking down their weekend adulting hustle. From pulling an “audible” on a local date night at Lazy Dog (where Tiff was highly suspicious of the patio dog-rules) to negotiating child labor in the backyard garden so their daughter can learn the value of a dollar, they're keeping it 100% real. The backyard garden is officially underway with tomatoes and bell peppers, because in 2026, paying $1.50 for a single bunch of cilantro is just downright disrespectful to the bank account!Later, they dive into a hilarious debate about learning new languages, with Tiff bragging about her 172-day Spanish Duolingo streak—even if she only knows three words and has to mimic a cartoon voice to pass the app's speaking test.But the real heat comes when Mike and Tiff unpack a viral video of a woman confronting a younger sister in public for wearing a satin bonnet at the grocery store.Is wearing a bonnet in public an issue of "putting your best foot forward" and maintaining self-respect, or is the backlash rooted in respectability politics and a deep-seated desire to appease the white gaze?With their signature humor, empathy, and candor, Mike and Tiff get into:Cultural Pride vs. Presentation: How we treat our hair, our clothes, and our personal style out in the wild.The Double Standard: Why cultural staples like bonnets, durags, braids, and gold chains are labeled "ghetto" until they're co-opted by mainstream media and suddenly branded as "chic."Relationship Compromise: Why Mike flat-out refuses to let his partner control his style—even if he chooses to wear a durag on a date.Putting Yourself First: Why loving yourself has to come before pleasing anybody else, including your spouse.This episode is packed with hilarious tangents, deep cultural insights, and the kind of marital banter only these two can deliver. Hit that play button, lock in, and remember—keep choosing joy!Connect with the Grown Family!Got some strong thoughts on the bonnet debate? Or maybe a secret Duolingo hack? We want to hear from you!Email us: DamnWeGrown@gmail.comInstagram/TikTok: @DamnWeGrownListen & Subscribe: Find us on Spotify, Apple Podcasts, YouTube, or wherever you get your favorite podcasts. Please leave us a review to help the family grow!The Meat & Potatoes: The Great Bonnet Debate
0:07 - Podcast Introduction 2:11 - Superstitious Fan Talk 4:30 - Betting on Argentina 8:38 - Biggest moments discussed 10:39 - Intense soccer fans 15:00 - Madden gameplay discussion 17:00 - Conor McGregor injury 22:33 - Hard season recap 25:07 - Receiver needs analysis 30:27 - Josh Allen importance 32:40 - Jimbo Cook nickname 39:59 - Game number two 44:22 - Team complete! 46:55 - Final player selection 51:34 - Episode wrap-up In this episode of the Respect the Game (RTG) podcast, the two co-hosts discuss a variety of sports topics, focusing heavily on recent soccer tournaments and NFL offseason news, before playing a team-building mini-game. Soccer, Superstitions, and Sports Betting The podcast kicks off with one of the hosts sharing a story about a series of unfortunate events, including a broken air conditioning unit, which led him to miss recording the podcast during the Copa America tournament. The "Time Traveler" Bet: The host shares a story about a Twitter user who claimed to be a time traveler and predicted the exact outcome of a soccer match in 2021. Following this prediction, the host made a live parlay bet during the Copa America final (Argentina vs. Colombia) and won, despite some initial confusion over official stats regarding Erling Haaland's shots on goal. Soccer Fandom: The hosts discuss the immense passion of soccer fans, comparing the intensity of the crowds at the Copa America final at Hard Rock Stadium to NFL games, noting that soccer fans seem much more die-hard. NFL Offseason Discussion The conversation then shifts to American football and the upcoming NFL season. Daniel Jones and the Giants: The hosts briefly discuss the New York Giants and express skepticism about quarterback Daniel Jones's ability to lead the team to a successful season. Buffalo Bills' Receivers: They analyze the Buffalo Bills' current roster, specifically their lack of a true number-one wide receiver after trading Stefon Diggs. They debate whether rookie Keon Coleman or Curtis Samuel can fill the void and discuss how Josh Allen elevates the players around him. Miami Dolphins: The hosts touch upon the Dolphins' roster, noting that they have a strong receiving corps but questioning their overall depth. First Down Studio: Team Building Games In the final segment of the podcast, the hosts share their screen and play a team-building game on a website called First Down Studio. Game 1: Build a 17-0 Team The goal is to build an undefeated team by selecting one player from a randomly generated NFL team for each position. Their Draft: They selected Lamar Jackson (QB), Saquon Barkley (RB), CeeDee Lamb (WR), Tyler Warren (TE), a Flex player, the Seattle Seahawks Defense, and Jim Harbaugh (Coach). Result: The game calculated their team's simulated record as 16-1, which they considered a very strong outcome. Game 2: Build the GOAT Team The objective of this game is to build a team that generates the highest possible fantasy points based on the players' best single-season performances. They played this game twice. Attempt 1: They drafted Joe Burrow, LaDainian Tomlinson, Emmitt Smith, Keyshawn Johnson, Jimmy Graham, and Christian McCaffrey. This team scored 2,574.8 points, earning a "B+" grade. Attempt 2: Seeking a higher score, they drafted Peyton Manning, Curtis Martin, Saquon Barkley, Randy Moss, Antonio Brown, Rob Gronkowski, and Jamaal Anderson. Despite feeling confident, this team scored lower, with 2,469.2 points, earning a "B" grade. The episode concludes with the hosts briefly discussing mobile AI assistants (Siri vs. Google Gemini) and looking forward to the start of NFL training camps.
>Join Jocko Underground Full Episodes< Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influenceSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Christopher "Mad Dog" Russo has officially reached the dog days of summer, resorting to ranking U.S. presidents on his show. The guys react to Mad Dog's list, including his take that Dwight D. Eisenhower doesn't get enough credit for his accomplishments as a general. Then, everyone's still waiting on LeBron James' next move and debating just how much his decision could reshape the Eastern Conference.See omnystudio.com/listener for privacy information.
Send us Fan MailAfter taking a short break to focus on his health and mindset, Sauce Mackenzie returns with one of his most personal conversations yet.This episode explores the state of the Black family, the challenges facing Black men, leadership, respect, accountability, and why healthier conversations are needed within our communities. Sauce also reflects on his own decision to stop drinking, recommit to discipline, and continue building through mentoring, basketball, and entrepreneurship.Whether you agree with every opinion or not, the goal is to encourage thoughtful discussion about family, responsibility, character, and community.Topics include:Returning to the podcastHealth and disciplineThe Black familyBlack men and leadershipRespect and accountabilityBuilding stronger communitiesBasketball and mentoringJohnLouden.comWeDontMiss.orgConnect with Sauce Mackenzie
Eight days after her outstanding marathon debut at the Gold Coast Marathon, Allie May joins the Sweat Elite Podcast to break down her 2:36:22 performance, her journey from elite surf lifesaving to road racing, and the lessons she learned from her first marathon. Allie May Instagram: https://www.instagram.com/allieeemay/ Strava: https://www.strava.com/athletes/52067205/ Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Allie shares how she executed an almost perfect even split of 1:18:11 for both halves, why she targeted a 2:35 debut, what surprised her most over 42.2km, and how she recovered in the days after the race. She also reflects on her background in the Ironwoman Series and the Coolangatta Gold, explains how those endurance events prepared her for the marathon, and discusses her transition to road racing after having children. The conversation also covers her training environment, nutrition and fueling strategy, overcoming previous struggles with disordered eating with the help of a dietitian, shoe choices, strength training, racing alongside Reenie Ringe, and what's next after an impressive marathon debut. Timestamps: 00:00 Meet Allie May 00:30 Even Split Breakdown 01:46 Recovery After Gold Coast 02:26 Surf Lifesaving Roots 03:52 What Is Surf Lifesaving 06:14 Early Running and Training Load 09:02 Switching to Road Racing 11:36 Marathon Fear and Respect 14:25 Chasing a 2:35 Debut 16:13 First Marathon Block Lessons 17:32 Team Training and Balance 20:20 Nutrition and Fueling Mindset 25:52 Fueling Matters Most 26:25 Race Day Nutrition Plan 28:54 Shoe Rotation Choices 30:49 Carbon Shoes Debate 32:07 Elite Start Experience 35:13 Doubts and Dark Patches 38:31 Next Goals and Races 41:21 Strength Training Add On 42:39 Wrap Up and Where to Follow
Full Court Press radio show as heard on 106.9 FM, 1390 AM The FAN with Eric Frandsen and Jason Walker. Topics for today's show included:Jordan Love can't garner any respect among NFL peers despite his great numbers and playoff appearancesDonovan Dent, who is chasing a 5th season of eligibility, is being heavily recruited by teams, including GonzagaWorld Cup updates as the championship game participants are setNBA is aiming for its European offshoot to launch by 2027, with bids for franchises rising
“I am the face of boxing.” Boots Ennis Fresh off cementing himself as one of boxing's elite, undefeated world champion Jaron "Boots" Ennis joins The Pivot Podcast for an honest conversation that led him down a road of perfection with a 36-0 record and 32 Knockouts. He may be a quiet guy but once that switch is flipped, Boots goes to another level and is not someone to mess with. From growing up in one of boxing's most respected families to carrying on his family's legacy as a world champion, Boots opens up about the discipline, sacrifices, and mindset required to reach the top. He shares why respect isn't given to in boxing—it's earned every time you step into the ring—and explains why proving himself has always mattered more than chasing popularity. Boots also gives his perspective on the state of boxing today, what separates champions from contenders, and the challenges of building a legacy in a new era of the sport. The Philadelphia superstar reflects on the fighters who inspired his journey, including Floyd Mayweather and Mike Tyson, and discusses the lessons and skills he took from watching greatness. With confidence, humility, and an unwavering belief in his abilities, Boots reveals what continues to drive him as he pursues undisputed status and boxing immortality. Now at the top of the sport, Boots' target is getting bigger as he responds to recent criticism and call-outs from other fighters, including Terrance Bud Crawford who says would come out of retirement to face him. This is a conversation about legacy, family, respect, and the relentless pursuit of greatness—one you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mario Christobal hasn't earned respect from this publication. 7-13-2026
In the message Pastor Taylor preachers on the Bible character UZZAH and the undeniable weight and obedience we ought to have when it comes to Gods calling! Passion shouldn't be override the calling that God has for your life!follow us on instagram @reallifechurchwa 26201 180th Ave. SE Covington, WA 98042 Sundays @ 8:30 | 10 | 11:30
Ask a question, send us a message, or let us know how you like the podcastEpisode 225: What Does It Mean When Your Adult Child Says You Don't Respect Their Boundaries?Has your adult child ever told you that you crossed a boundary or that you do not respect their boundaries and left you feeling confused, hurt, or defensive?Many parents hear the word “boundary” as an accusation. You may wonder how your questions, advice, concern, or attempts to stay involved could be interpreted as disrespectful. You love your child and want a close relationship, so being told that your behavior is creating distance can feel deeply painful.In this episode of Coaching Your Family Relationships, Tina explains what adult children may actually mean when they talk about boundaries. She explores the difference between boundaries, preferences, ultimatums, trust issues, and attempts to control another person. She also explains why therapy language can sometimes be used inaccurately while still pointing to a real relationship concern.You will learn how to respond when your adult child says you crossed a boundary without immediately defending yourself, arguing about their wording, or shutting down the conversation. Tina offers practical communication tools to help parents become more curious, listen for the need underneath the accusation, and rebuild trust through consistent changes.This episode is especially important for parents navigating conflict, emotional distance, family estrangement, or difficult communication with an adult son or daughter. Respecting boundaries does not mean agreeing with everything your child says. It means learning how to take their experience seriously while staying grounded in your own values and emotional maturity.In this episode, you'll learn:What boundaries with adult children really are and how they differ from preferences, rules, ultimatums, and control.Why your adult child may experience repeated advice, personal questions, unannounced visits, or comments about their choices as boundary violations.How to manage defensiveness and regulate your nervous system before responding to a painful accusation.What to say when your adult child tells you that they do not feel heard, respected, accepted, or emotionally safe.How small, consistent behavior changes can rebuild trust and strengthen the parent and adult child relationship over time.The goal is not to become a perfect parent or accept every interpretation your adult child offers. The goal is to slow down, become curious, and understand what your child may be trying to communicate about the relationship.A conversation about boundaries does not always mean your adult child is rejecting you. It may be an invitation to create a healthier adult relationship built on mutual respect, clearer communication, emotional safety, and trust.Share this episode with a parent who feels confused or hurt by conversations about boundaries with their adult child.Click Here to download the free guide:5 Steps to Take Before Trying to Repair the Relationship with Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.
In Episode 523 of Fishing Without Bait, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement. Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face. Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility. The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue. Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response. Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn. This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode. Subscribe to Fishing Without Bait through your favorite podcast player so you do not miss the continuation. Support the podcast and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.
In this episode, author and relationship coach Alison Armstrong breaks down how women often misunderstand men, and how that misunderstanding creates tension, shame, and conflict in relationships. The conversation explores respect, provision, partnership, emotional control, and the deeper pressures many men carry that women often never see.SHOW NOTES:- Alison's story and turning point in how she saw men- Respect, appreciation and what men respond to- Purpose, provision and solving problems- Shame, failure and the male experience- Giving, receiving and relational balance- Power struggles and misunderstanding in relationships- Male self-control and emotional intensity- Fear, anger and the “rage monster” Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/
Howard Robertson had every reason to go down the wrong path. His parents died. His siblings were in the streets. But instead of following them he chose corrections — and over a 22 year career from the late 1970s to the early 2000s he rose from correctional officer to captain to deputy warden to warden of Rikers Island — the largest and most violent jail in America. In this episode of Locked In with Ian Bick, Howard pulls back the curtain on everything — from his brutal upbringing to what made him choose corrections to what Rikers Island looked like from the inside during its most violent era to the notorious inmates he encountered to how programs reduced violence to how politicians destroyed what it could have been to the problems with closing it and what the future of Rikers Island really looks like. _____________________________________________ #rikersisland #jail #truecrimestories _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Howard Robertson: https://www.amazon.com/Student-Game-Become-Unstoppable-Smarts/dp/1977283896 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Howard Robertson's Unlikely Journey 01:12 Overcoming Tragedy and Choices 02:29 Early Mindset: Learning from Role Models 03:53 Shooting for the Moon: Mentorship & Goals 05:02 Rising Above Average Through Hard Work 07:01 Is Drive Innate or Learned? 07:42 Family, Bad Paths, and Purpose 08:03 Helping Inmates and Preventing Recidivism 09:36 From Speaking to Writing: Reaching Youth 10:16 Authenticity in Storytelling: Why the Book Matters 11:01 Personal Stories: Bullying, Friendship, and Impact 13:02 How the Past Shapes Leadership Style 14:47 Navigating Street Ties Inside Rikers 18:00 Inmate Politics and Safe Resolutions 21:22 Respect, Boundaries & Saying No 23:40 Life Lessons and Staying Clean 24:43 Sponsor Segment: Factor Meals 27:40 Entering Corrections: Career Choice 29:34 Knowing the Community: Double-Edged Sword 30:14 Respect, Fairness, and Avoiding Violence 32:00 Overcrowding, Programs, and Jail Services 34:49 Correctional Culture: Then and Now 36:32 Political Changes & Rikers' Decline 41:13 Burough Jails, Funding, and Flawed Solutions 44:43 Sponsor Segment: GLD Chains 45:56 Corrections Leadership & Barriers to Progression 47:13 Mass Incarceration, Bad Policy, and Population Issues 51:01 Physical Conditions & Racial Makeup 54:35 Bail, Releases, and Systemic Injustice 56:39 Promotions, Process & Rules of the System 01:00:31 Programs: Entertainment and Violence Reduction 01:03:35 The Winner's Dorm: Transforming Inmates 01:04:41 Solitary Confinement: Problems & Alternatives 01:08:06 Expanding Special Housing and Culture Change 01:10:44 Medical, Mental Health, and Malingering 01:13:36 Mental Health, Career Impact and Life After 01:14:50 Defining Real Success for Youth 01:15:55 Numbers that Shock: Mass Incarceration 01:17:00 Notorious and Celebrity Inmates 01:18:36 Retirement, New Mission, and Legacy 01:18:56 Biggest Takeaways: Excuse-Free Success 01:19:56 Book Recommendation & Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
Howard Robertson had every reason to go down the wrong path. His parents died. His siblings were in the streets. But instead of following them he chose corrections — and over a 22 year career from the late 1970s to the early 2000s he rose from correctional officer to captain to deputy warden to warden of Rikers Island — the largest and most violent jail in America. In this episode of Locked In with Ian Bick, Howard pulls back the curtain on everything — from his brutal upbringing to what made him choose corrections to what Rikers Island looked like from the inside during its most violent era to the notorious inmates he encountered to how programs reduced violence to how politicians destroyed what it could have been to the problems with closing it and what the future of Rikers Island really looks like. _____________________________________________ #rikersisland #jail #truecrimestories _____________________________________________ Thank you to FACTOR & GLD for sponsoring this episode: Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). _____________________________________________ GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/ _____________________________________________ Connect with Howard Robertson: https://www.amazon.com/Student-Game-Become-Unstoppable-Smarts/dp/1977283896 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Howard Robertson's Unlikely Journey 01:12 Overcoming Tragedy and Choices 02:29 Early Mindset: Learning from Role Models 03:53 Shooting for the Moon: Mentorship & Goals 05:02 Rising Above Average Through Hard Work 07:01 Is Drive Innate or Learned? 07:42 Family, Bad Paths, and Purpose 08:03 Helping Inmates and Preventing Recidivism 09:36 From Speaking to Writing: Reaching Youth 10:16 Authenticity in Storytelling: Why the Book Matters 11:01 Personal Stories: Bullying, Friendship, and Impact 13:02 How the Past Shapes Leadership Style 14:47 Navigating Street Ties Inside Rikers 18:00 Inmate Politics and Safe Resolutions 21:22 Respect, Boundaries & Saying No 23:40 Life Lessons and Staying Clean 24:43 Sponsor Segment: Factor Meals 27:40 Entering Corrections: Career Choice 29:34 Knowing the Community: Double-Edged Sword 30:14 Respect, Fairness, and Avoiding Violence 32:00 Overcrowding, Programs, and Jail Services 34:49 Correctional Culture: Then and Now 36:32 Political Changes & Rikers' Decline 41:13 Burough Jails, Funding, and Flawed Solutions 44:43 Sponsor Segment: GLD Chains 45:56 Corrections Leadership & Barriers to Progression 47:13 Mass Incarceration, Bad Policy, and Population Issues 51:01 Physical Conditions & Racial Makeup 54:35 Bail, Releases, and Systemic Injustice 56:39 Promotions, Process & Rules of the System 01:00:31 Programs: Entertainment and Violence Reduction 01:03:35 The Winner's Dorm: Transforming Inmates 01:04:41 Solitary Confinement: Problems & Alternatives 01:08:06 Expanding Special Housing and Culture Change 01:10:44 Medical, Mental Health, and Malingering 01:13:36 Mental Health, Career Impact and Life After 01:14:50 Defining Real Success for Youth 01:15:55 Numbers that Shock: Mass Incarceration 01:17:00 Notorious and Celebrity Inmates 01:18:36 Retirement, New Mission, and Legacy 01:18:56 Biggest Takeaways: Excuse-Free Success 01:19:56 Book Recommendation & Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reaction to the Bam Adebayo - Tyler Herro altercation in Las Vegas on Friday afternoon.
If You're a FAN leave me a message :-) But more importantly, let us know what you think, suggestions, topics, constructive criticism... ALL WELCOME!!In this episode, I unpack one of the most uncomfortable truths in relationships: love on its own is not enough. When respect is missing, what looks like devotion can slowly become control, compliance, emotional shrinking, and a loss of self. Sometimes the cage does not look cruel. Sometimes it looks beautiful, passionate, attentive, and even protective. That is what makes it so dangerous.This episode explores the difference between real love and love that comes wrapped in dominance, emotional manipulation, or subtle disrespect. We look at how people can stay trapped in relationships that look good from the outside but quietly erode confidence, freedom, and identity on the inside. If you have ever confused intensity with intimacy, or loyalty with self-abandonment, this conversation will hit home.This is an episode about standards, self-respect, emotional truth, and the courage to recognise when something that calls itself love is actually costing you your voice.Key TakeawaysLove without respect is not healthy love. It may feel deep, but it will eventually become limiting, unsafe, or controlling. Control often disguises itself as care. Not everything that looks protective is loving. A relationship can be beautiful on the outside and still harmful on the inside. Appearances are not proof of emotional health. Respect protects identity. Where respect is missing, people often start shrinking, performing, or losing themselves. You should not have to betray yourself to keep a relationship. Real love does not require self-erasure. Charm, intensity, and attention are not the same as emotional safety.Healthy love makes room for truth, boundaries, dignity, and freedom.#TheSuccessBlueprint #15MinuteMondays #DanielCraigJohnson #MindworxCoaching #RelationshipWisdom #SelfRespect #HealthyRelationships #EmotionalHealth #PersonalGrowth #EmotionalIntelligence #BoundariesMatter #InnerHealing #TraumaAwareness #LifeAndBusiness #ThoughtLeadershipSupport the showContact me:Daniel@the-success-blueprint.co.zawww.mindworx.bizdaniel@mindsworx.comInstagram: @Mindworx_Coaching
Grit and self-destruction are not the same thing. And founder fatigue can destroy the entire mission if you ignore the warning signs. In this episode of The Level Up Podcast, Paul Alex breaks down how to recognize burnout before the crash and why protecting your health is one of the most important responsibilities of leadership. Let's be real… If you are constantly exhausted… Snapping at your team… Making major decisions through brain fog… And calling it “the grind”… You are not proving toughness. You are putting the empire at risk. In this episode, you'll learn: Why burnout is not a badge of honor How fatigue can damage leadership, decision-making, and company culture Why recovery must be treated with the same discipline as execution How boundaries, delegation, and strategic rest create long-term endurance The truth is simple: You cannot lead clearly when you are running on empty. Your body matters. Your mind matters. Your family matters. Your ability to think, decide, and execute matters. High-level founders do not ignore the warning signs until they crash. They read the signals. They protect their energy. They delegate the daily fires. They build recovery into the calendar. Because the goal is not to win one season and disappear. The goal is longevity. Protect the asset. Respect the fatigue. Pace yourself for the marathon. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Respect is one of the most powerful operational standards a leader can establish. In this episode, learn how consistent respect shapes culture, strengthens trust, improves performance, and creates organizations where people do their best work every day.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI
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Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership. In this episode, I'm sharing three simple ways ownership can change how you communicate, how you show up in your relationships, and how you move through life with more confidence and peace. If you've been feeling stuck, overwhelmed, or like you're constantly trying to prove yourself, I think this conversation will meet you right where you are. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Try Gusto today at https://gusto.com/JEFFERSON, and get three months free when you run your first payroll. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices