We talk about health and fitness as it relates to your journey . Giving you the push you need to get off your butt and move.
In this episode I shared my experience with being tested positive for Covid19. My entire household tested positive and we still don’t know where my son had the contact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finding the foods that work with your body and eat more of the good stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s Chat with Joy is a podcast geared towards kicking your butt into achieving your fitness goals by helping you conquer your mind and body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Thursday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app