Life Hacks

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Welcome to the Life Hacks podcast, I would like to share with you, ways to improve your life and achieve goals. That means being proactive on many levels of your life.

Life Hacks


    • May 11, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Life Hacks

    Self care

    Play Episode Listen Later May 11, 2021 6:55


    In this episode, I talk about self care and ways to take care of yourself.

    Guided meditation: self-love/ body positivity

    Play Episode Listen Later Feb 10, 2020 12:08


    In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!

    accepting
    Meditation Unblock Energy

    Play Episode Listen Later Feb 6, 2020 15:09


    In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

    Guided meditation to release tension and stress

    Play Episode Listen Later Feb 3, 2020 25:07


    We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!

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