Podcasts about accepting

Have you ever found yourself anxious or stressed and you didn't know why? I finally found out the why once I understood what anxiety was. Anxiety is a decision that has not been made. I got that perception from a life coaching course I had taken. It was insightful.I began to ask myself questions like, "What decision am I not accepting?" The decision I was not accepting was the decision I had made to stay home with my children: I choose my influence and connection with my children over financial security: I realized I was having trouble accepting my decision because I was more occupied with how I was being seen by others instead of remembering what my priorities and values are.Let's jump into all this and more.I read from my book today, Nuggets of Truth Volume 1, if you would like to get your own copy! Link below.Connect with me:https://linktr.ee/daily_encouragement_ashleyRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save America!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbellCastbox:https://castbox.fm/channel/Daily-Encouragement-with-Ashley-Campbell-id2418738?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Daily%20Encouragement%20with%20Ashley%20Campbell-CastBox_FMiHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellPocket Casts:https://pca.st/pg7od55vRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

In this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to alignment and why spiritual trust is the ultimate wellness practice—featuring affirmations, scriptures, and wisdom to help you walk in purpose, peace, and power.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: ⁠www.birdbrainwellness.com⁠

You ever walk into your own space—mentally, spiritually, physically—and feel like you're not alone? Like someone's energy is still sitting in the room, even though they haven't been around in weeks…months…maybe even years? Yeah, today we're talking about the ghosts we don't always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: www.birdbrainwellness.com

Part 1 You Are a Badass by Jen Sincero Summary"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero is a self-help book that aims to inspire readers to take charge of their lives, eliminate self-doubt, and pursue happiness and success. Key Themes and Concepts:Mindset Matters: Sincero emphasizes the importance of adopting a positive mindset and beliefs. Your thoughts shape your reality, and by choosing empowering thoughts, you can create a life you love.Identify and Overcome Limiting Beliefs: The book encourages readers to identify personal beliefs that undermine their self-worth and potential. Sincero advocates for recognizing these beliefs and actively working to dismantle them.Embrace Fear and Take Risks: Sincero argues that fear is a natural part of growth. Instead of letting it hold you back, learn to embrace it and take bold steps towards your goals.Self-Love and Acceptance: The author stresses the significance of self-love. Accepting and valuing yourself as you are is crucial for attracting positive experiences and relationships into your life.The Power of Action: Sincero encourages readers to take actionable steps toward their dreams, no matter how small. She emphasizes that action breeds more action and helps to create momentum.Visualization and Manifestation: The book discusses the practice of visualization and how it can help manifest desires. Sincero encourages readers to visualize their goals and dream big.Surround Yourself with Positivity: The author suggests that the company we keep influences our mindset. Surrounding yourself with supportive and positive people can uplift and inspire you. Conclusion:"You Are a Badass" serves as a motivational guide to encourage readers to recognize their inner strength and potential. Through relatable anecdotes, practical advice, and a humorous tone, Sincero aims to empower individuals to stop settling for mediocrity and start living an exceptional life.Part 2 You Are a Badass AuthorJen Sincero is a motivational speaker, success coach, and author known for her relatable and empowering writing style aimed at helping readers improve their lives and reach their goals. Her most popular book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life," was published on April 23, 2013. Other Books by Jen Sincero:You Are a Badass at Making Money: Master the Mindset of Wealth (2017) A companion book that focuses specifically on financial success.The Straight Girl's Guide to Sleeping with Chicks (2005) A humorous take on relationships and sexuality aimed at straight women.You Are a Badass Everyday: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (2018) A follow-up to her first book with daily motivational insights.Badass Habits: Master the New Habit-Making System That Helps You Create Your Best Life (2020) This book provides a structured approach to creating and maintaining new habits. Best Editions:While "You Are a Badass" is widely considered her best-known and most impactful book, many readers find "You Are a Badass at Making Money" to be particularly beneficial if they are looking for a book about financial empowerment. In terms of editions, the original hardback edition of "You Are a Badass" has been very popular, and there are also paperback and audio versions available. The 2018 edition of "You Are a Badass Everyday" includes a comprehensive workbook that can help reinforce the principles she discusses in her earlier books.Part 3 You Are a Badass ChaptersOverall Theme: The central theme of "You Are a Badass" by Jen Sincero is about self-empowerment and embracing one's own uniqueness to achieve personal and professional success. Sincero emphasizes the importance of mindset,...

Ever feel like you have to be good at something to even try it? This week, we're unpacking the deep-seated fear of sucking at something, especially when it comes to physical activities. Also, is there a stark difference in amateur sports culture between men and women – where is the casual pick-up game culture for women? Why does it seem like guys just naturally have more low-stakes spaces to mess around and learn? Join us for a candid convo about accepting imperfection and letting go of the idea that you need to be good to participate and where that pressure might come from for Alia.Don't forget to subscribe to Yoni's new YouTube channel :⏩️ https://www.youtube.com/@yoniekotoUNLOCK 50+ EXCLUSIVE EPISODES :

Hey, if the orange-turd of a president can do it, why not these two? Maybe they should say they're going to build a library and start taking donations. Or they could sue Twitter and Facebook for defamation of character and win $20 million with no case whatsoever. Or, Doug and Strickland could claim they are South African farmers seeking asylum from being driven from their lands, maybe the government will give them a suitcase full of cash if they claim to be Christians who are being discriminated against by Harvard. That's ridiculous, none of that shit could ever happen here...Do you want some cool merch? Check out the store here- https://www.niceguysonbusiness.com/merch Leave a voicemail for the Nice Guys: 424-2DJ-DOUG - (424) 235-3684Need help podcasting? www.TurnkeyPodcast.comJoin our Nice Guys Community. www.NiceShortCut.com Don't forget to check the Trump Golf Track- https://trumpgolftrack.com/ No time to get to this, but you can read the blog here: 12 Worries Every Entrepreneur Has (or they are lying) Show notes written lovingly by the most anonymous man (or woman) in the world. Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Howie Kurtz on the Trump Administration barring Harvard from accepting foreign students, SCOTUS blocking funds to Oklahoma religious charter school and RFK Jr. saying our food and pharma are poisoning our children. Follow Howie on Twitter: ⁠@HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Accepting what it is happening at this specific moment, will take away all the suffering. 

We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: ⁠⁠www.birdbrainwellness.com

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of sexuality. The conversation highlights the importance of fostering an accepting and inclusive environment for children to explore their identities and relationships safely. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the only thing standing between you and a massive income jump was your mindset? In this episode, I walk you through the real-life transformation of one of my students, who went from juggling multiple part-time jobs and drowning in debt to landing a $500,000 per year position. Her story is more than just about money—it's about reclaiming confidence, cutting loose the things that held her back, and stepping boldly into a new season of life.   We explore the three core shifts that led to her breakthrough: investing in herself, releasing dead weight (financial and emotional), and embracing a mindset of abundance. I also open up about my own recent family and business struggles to remind you that growth often comes disguised as adversity. If you've been stuck in fear or waiting for the right time to make a move—this episode is your wake-up call.   Timeline Summary [0:00] - Introduction [1:11] - Why most people struggle with a scarcity mindset—even while making six figures [2:54] - Miranda's “sweaty palms” moment: confronting financial fear head-on [5:01] - The marathon effect: building momentum through small wins [10:07] - Taking the shot: lessons from a $26K failed investment (and why it still paid off) [14:24] - How Miranda cut her expenses in half by walking away from a toxic relationship [16:03] - Paying off $10K in 30 days and stepping into clarity and confidence [27:22] - Accepting a $500K job offer and stepping into a life of purpose [34:08] - Why serving others from a place of abundance brings unexpected rewards [36:45] - The 3 keys to transformation: invest in yourself, release the weight, and think abundantly   Quotables from the Episode   “The difference between staying stuck and stepping into a new life is simply the decision to start.”   “You don't need permission to change your life—you need the courage to take the first shot.”   “You become free the moment you realize you owe no one—financially or emotionally.”   “Operating from a place of abundance isn't about what's in your bank account. It's about what's in your mindset.”   “The less I needed something, the more it came to me.”   Links & Resources   https://bookwithbudgetdog.com/ped BudgetDog Academy: https://www.budgetdog.com Join our weekly free events and live Q&As on Instagram: @budgetdog_   Final Thoughts   Miranda's story isn't just inspiring—it's proof that transformation is possible when you choose courage over comfort. If this episode spoke to you, don't just sit on the motivation—take action. Start where you are, trust the process, and surround yourself with the right support.   If you found value in today's conversation, I'd love for you to rate, follow, review, and share the podcast with someone who needs it. Until next time—stay focused, stay bold, and keep building your financial future.

We've all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let's talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.Accepting 101 clients: ⁠www.birdbrainwellness.com

In this episode of Life Will Be, Lydia T. Blanco explores the themes of authenticity, joy, urgency, and intentional living. She emphasizes the importance of leading by example and living a life that inspires others. Through personal anecdotes and insights, Lydia encourages listeners to schedule joy, embrace challenges, and be mindful of their time. The conversation highlights the significance of community and sharing experiences for personal growth and connection.Key Takeaways:Claiming life for oneself is essential for authenticity.Scheduling joy is crucial for a fulfilling life.Having a sense of urgency can propel you forward.Living intentionally can create a sense of urgency.Sharing experiences can uplift and inspire others.Leading by living means being an example for others.Accepting challenges is part of personal growth.Life is a series of conversations that shape our experiences.Being mindful of time reflects respect for oneself and others.Living abundantly requires intentional choices.Chapters:00:00 Claiming Life and Authenticity02:51 Scheduling Joy and Intentional Living06:10 The Importance of Urgency08:53 Living by Design and Sharing Experiences11:48 Leading by Living and Accepting Challenges24:58 Living Abundantly and IntentionallyStay In Touch: Instagram: Life Will Be Pod - Lydia T. Blanco

Daily Dad Jokes (17 May 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Healthy_Ladder_6198, amateurfunk, Make_the_music_stop, ConstantDesmond, Joel_Boyens, 333iamhalfevil, fl_oating_mess, DumplingsOrElse, Heroic-Forger, estand91, Healthy_Ladder_6198, crohnscyclist, , Sea_Economics1032, Sid_Krishna_Shiva, sulldanivan, genxfrom66, Realistic-Twist-3112, Healthy_Ladder_6198, Chakasicle Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Go-Go's rock and Chris Brown sucks - he was arrested in England. Ed Sheeran, Dave Grohl, and John Mayer team up for a song on F1, and Miley Cyrus's movie is coming. In Nerd News: If someone says you're glowing, they're right! Plus, ginger news, 5G is probably safe, and chimps are more sophisticated than you think! But Vinnie isn't.

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Welcome back to Impact Theory with Tom Bilyeu. In this episode, I sit down with my co-host Drew to rip into one of the most turbulent weeks in global politics and economics we've seen in a long time. We break down not just the moves, but the motives and the possible massive consequences behind Trump's high-octane foreign policy—from slashing tariffs with China and locking in a colossal Saudi investment deal, to taking the unprecedented step of targeting Big Pharma with an executive order to lower drug prices. We get into whether all this fast action is actually helping America or just stirring up more chaos. Are we leveraging our moment, or just getting played by the likes of Xi and Putin? Does tough talk and bold negotiating end with real results for America, or are we setting ourselves up for long-term headaches, especially with midterms on the horizon? Then we peel back the layers on some of the rawest culture war issues, from immigration crackdowns in the UK, the controversy about a Muslim-majority city in Texas, to the viral video of world leaders acting out-of-pocket on a train to Kiev. SHOWNOTES 00:00 – China's 90-Day Tariff Pause: Progress or a Lifeline for Xi? 01:42 – Negotiation Tactics: Deal-Making or Getting Played? 03:48 – The Real Purpose of the 90-Day Pause 05:16 – China Can Print Money: Central Banks and Sinister Power 07:13 – Trump's Aggressive Approach: Productive Chaos? 09:14 – What's Actually Getting Done—And What's Just PR? 10:57 – Accepting a Gold-Plated Jet: Smart Move or Trojan Horse? 13:29 – Why “Greedy Capitalist” Isn't Always an Insult 15:51 – When Deals Cross the Line 18:38 – Global Trade Rebalancing: Is Win-Win Possible with China? 21:17 – Breaking Down the $600 Billion Saudi Deal 24:23 – Why Innovation Stalled—and What Competition With China Could Spark 25:54 – Instilling Inspiration vs. Self-Loathing in American Youth 29:31 – Price Fixing Big Pharma: Popular, but Ultimately Dangerous? 32:15 – Central Banks: The Fungus Beneath the Free Market 36:07 – How Drug Pricing Actually Gets Decided (and Where It Breaks Down) 39:04 – Why Price Fixing Backfires 42:36 – Cigarettes, Prisons, and the True Nature of Supply & Demand 47:14 – Drug Discovery, Innovation, and Unintended Consequences 54:58 – Culture Wars: Immigration Policy in the UK and the US 58:34 – Building the Modern Middle East—Without Western Intervention 60:48 – The Harsh Realities of Assimilation and Cultural Conflict 65:35 – What Happens When Zoning and Religion Collide? 71:19 – Demographics as Destiny: What History Teaches About Outnumbering 74:00 – Respecting Law, Freedom, and What It Means to Be American CHECK OUT OUR SPONSORS ButcherBox: Ready to level up your meals? Go to ⁠https://ButcherBox.com/impact⁠ to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/THEORY⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at ⁠https://mintmobile.com/impact.⁠  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an extraordinary conversation with Kevin Humphreys—former Australian Army helicopter pilot, mental health advocate, and keynote speaker—as he shares the hidden battles behind his decorated military career. From operational deployments to Iraq and Afghanistan to surviving his own silent war with depression and suicidal ideation, Kevin opens up about the life-altering power of vulnerability, leadership, and reclaiming your story.In this episode, Kevin takes us deep into the mindset of high-performance environments, the trauma of toxic leadership, and how he rebuilt himself after a breakdown that nearly cost him everything. His journey from the battlefield to the stage is a raw and powerful reminder that mental illness is not weakness—and that healing begins when we speak the truth.About our guest:Kevin Humphreys is a retired Army helicopter pilot, former Commanding Officer, and now a nationally recognized keynote speaker and mental health ambassador. After 20 years of service and multiple deployments, Kevin faced a personal crisis that forced him to confront the shame, silence, and stigma around mental health. Today, through storytelling, coaching, and corporate leadership training, he helps organizations create cultures of trust, resilience, and high-performance without burnout. Kevin's message is simple but profound: it's not weak to speak.Follow Our Guest:Instagram: https://www.instagram.com/kevinhumphreyskeynotespeaker/Website: https://linktr.ee/kevinhumphreysFollow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:19 - The cave Kevin feared to enter: revealing his secret03:02 - Suicidal ideation, breakdown, and surviving silence05:22 - Military pride, shame, and the fear of going “jack”08:44 - 20 years in service: helicopters, deployments, and leadership11:23 - The truth about risk in combat vs. toxic culture13:45 - The micro-cogs of the military machine17:13 - Missions, humanitarian work, and moments that changed him21:17 - Firefights, dust clouds, and high-risk decisions under fire25:51 - Breaking the rules to save lives29:38 - Leading with intent and clarity33:14 - Empowering decision-making from the ground up36:06 - Civilian leadership vs military command40:03 - Followership and workplace influence43:12 - PTSD, night terrors, and unspoken trauma45:17 - Alcohol abuse, emotional shutdown, and the hidden battle50:15 - The voice that saved his life52:00 - The $6 Million Man mindset: rebuilding from the ground up55:23 - “Damaged goods” and the shame of reintegration58:15 - Accepting what was: how real healing began01:01:12 - The room that changed everything01:03:23 - Becoming Coach 2.0: from silence to service01:05:17 - Turning pain into purpose as a keynote speaker01:06:27 - To those “toughing it out”: don't01:08:48 - Mental illness is normal, manageable, and recoverable01:11:19 - Final message: your brain is trying to protect you—get support

Preaching for the Fifth Sunday of Easter, Katharine Guerrero offers a reflection on rising to the challenge to love as Jesus loves: "Let us think about how we are called to love. And that, though it may be hard work, we have support. We have community. We have others we can lean on. We have our faith to guide us. And so let us rise to that challenge. Let us accept the challenge of love."Katherine Guerrero is Director of Mission and Belonging at Flintridge Sacred Heart Academy in California. She holds a master's degree in education with an emphasis in service learning.

In today's episode, Gina discusses the overall process of getting beyond anxiety.  Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems.  All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system.  Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important, -Natalie Goldberg Chapters 0:27 Introduction to Overcoming Anxiety 4:40 Tools for Managing Anxiety 8:09 Understanding the Nervous System 12:19 Embracing Acceptance Over Fear 14:32 Closing Thoughts and Listener Engagement Summary In this episode of the Anxiety Coaches Podcast, I delve deep into the journey of overcoming anxiety, emphasizing the fundamental need to move beyond managing symptoms to genuinely surpassing them. Inspired by Viktor Frankl's quote, I highlight the crucial space between stimulus and response, where our freedom and power reside. It is imperative to understand that this space is not merely a pause but a pivotal moment for growth and happiness, especially when navigating the tumultuous waters of anxiety, panic, and PTSD. I discuss the significant difference between managing anxiety—through tips, tricks, and props that only keep it at bay—and the transformative process of moving beyond it entirely. While coping mechanisms are necessary to help us navigate daily challenges, they should never become a crutch that defines our existence. We often utilize these techniques to alleviate acute anxiety, allowing us to momentarily calm the storm and gain a broader perspective on our experiences. This episode challenges you to recognize that accepting and surrendering to your feelings, as daunting as they may seem, is a crucial step towards genuine relief. Accepting anxiety is not the same as embracing it; it is about understanding that real change must come from within. I stress the importance of taking personal accountability in this journey, shifting away from the desire for external solutions, and recognizing the internal nature of this transformation. #anxiety #overcominganxiety #beyondanxiety #anxietymanagement #anxietyrelief #mentalhealth #nervoussystem #stressresponse #acceptance #surrender #innerpeace #freedomfromanxiety #fearoffear #viktorfrankl #anxietycoachespodcast #gettingbeyondanxiety #stimulusandresponse #chooseyourresponse #clearanxiety #anxietytoolsandtips #GinaRyan #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Gruber discusses news and headlines 

Note: The first part of this episode has some clicks because of a connection issue. We tried to clean the sound up as best as we could. Bare with it because we really think it's worth listening to! This one's a long one, but one of our most amazing conversations. Drew and I spoke with Julie Cho and Erin Segal about their collaborative publishing project Thick Press. The two friends who met when they were 15 have been working together as graphic designer and social worker, asking hard questions about the value of work, juggling life and professions and sticking with relationships. We recorded this episode on November 8, 2024, two days after the US Presidential election. Despite the disappointment of the time, Julie and Erin showed up for our conversation in a way that can only be described as generous and present. Drew and I always joke that the podcast is “our therapy” and this episode couldn't be more validating of our motivations. We got to share about how we've struggled to keep Graphic Support Group going, the evolution of our friendship and admit to each other that we're still here and making the project happen. Julie and Erin took such care to hear us and opened up their stories for us to learn and reflect together. We are so appreciative of their time and words.Thick Press officially published “An Encyclopedia of Radical Healing” shortly after we recorded. They share the details about the massive project in the episode, so please check out their Instagram for more information and support their work with an order. They've also been super busy since we spoke! Here is a listing of some of their upcoming activities and recent publications:* Thick Press will be at the LA Printed Matter Art Book Fair at the Art Center College of Design in Pasadena on May 15-18.* They have published Change the World: A Research Book for Children and Adults by Sibylle Peters, is based on 20 years of performance-based research at the Fundus Theatre in Hamburg.* The second, may we dream and design felt futures: where our creative being and practice can feel the sensations of care, intimacy, and liberation, by Denise Shanté Brown, is both a memoir and a guide to creative social practices.* The third, It's Too Late. Do It Anyway! A Book about Being a Cultural Worker in the Apocalypse + a Hologram Starter Kit edited by Cassie Thornton and Magdalena Jadwiga Härtelova, is about a mutual aid protocol called The Hologram.Growth and collaboration! Get full access to Graphic Support Group Podcast at graphicsupportgroup.substack.com/subscribe

The Trump administration's plan to accept the luxury jet from the Qatari government, to use as Air Force One,  is raising some security concerns. Ryan Vogel joins Dave and Debbie to explain some of the security risks involved with accepting this foreign gift.

Paul Lisnek, WGN-TV Political Reporter, joins John Landecker to discuss President Donald Trump potentially accepting a plane from Qatar as a gift.

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build new practices when it's the last thing you want to do, acceptance, and how a values-based approach can help someone move forward even when they're feeling stuck. The conversation touches on some of the existential aspects of depression, the therapeutic relationship, and finding some humor along the way. About Our Guest: Dr. Scott Eilers is a licensed clinical psychologist, author, and mental health coach specializing in severe, treatment-resistant mood and anxiety disorders. He is the author of For When Everything Is Burning and hosts the podcast The Psychology of Depression and Anxiety. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:25: Scott's personal experience of depression 5:45: Distinguishing sadness from depression, and depression vs. a depressing life 9:25: Choosing action, and emotional budgeting 19:10: Symptoms as obstacles, and when to establish new practices 24:45: Navigating emotional numbness, and creating rewarding experiences 31:30: Loneliness, and the struggle to be witnessed 37:45: Accepting how things are, and aiming for better instead of perfect 48:35: AI therapy 54:30: Finding out who you are and what you care about 59:15: Humor, sarcasm, and snarkiness 1:02:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump defends his decision to accept a luxury jet from the Qatari royal family that he plans to use as Air Force One, as he travels to the Middle East. President signs an Executive Order that aims to cut prescription drug costs. House Republicans release more of their tax plan that calls for extending the 2017 tax cuts and tightening Medicaid benefits. Hamas terrorists release Israeli-American Edan Alexander, the last American thought to be held alive. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

It seems like satire but it's really happening: The President of the United States is set to accept a "palace in the sky" worth $400 million from a foreign government, which, without Congressional approval, is incredibly illegal

Send us a textMore great questions from Sven's followers as he goes live on Facebook, YouTube, and TikTok. During the taping, listeners can see Sven in the studio, and one of them becomes critical of Sven's shirt. Listen in for his answer to this, and many more serious issues! Explicit content.

Happy Mother's Day! Mother's Day is a holiday with a specific historical origin (Anna Jarvis, 1914).The experience of Mother's Day is highly individual and can range from joy and celebration to pain, grief, and struggle.It is important to validate all these diverse emotions and experiences without judgment.Compassion, both for oneself and others, is a key element in navigating the emotional complexities of Mother's Day.Healing from difficult relationships and accepting imperfections in motherhood are important aspects discussed.Grief for a deceased mother is a valid and important emotion to acknowledge.The personal tribute highlights the profound impact a positive mother-child relationship can have.Recorded by Felipe Blue, LCAS, LCMHCA, CCS for More Than Therapy which is located at: 201 W Main Street Suite 316 Durham, NC 27701. Accepting new clients!!

This episode is not about offering solutions. Nope — it's a full-on rant inspired by the tidal wave of advice, contradictions, and guilt trips parents get from every corner of the youth soccer world.We're told:Don't train your kid too early — unless you do.Winning doesn't matter — but your team better be in a competitive league.Clubs don't develop players — but also, stop moving clubs.Be hands-on — but don't be that parent.Tryouts are scams — but pick the perfect team in 48 hours.So today, I'm asking one question: What do you actually want from us?If you've ever felt like you're drowning in expert opinions but starving for actual clarity — this one's for you.Let's get better (or at least stay sane) together.— NeilP.S. Accepting nominations for Mayor of Parent Trainers and President of the YSPPA. Must love logic, sarcasm, and juggling with the non-dominant foot.

This episode is not about offering solutions. Nope — it's a full-on rant inspired by the tidal wave of advice, contradictions, and guilt trips parents get from every corner of the youth soccer world.We're told:Don't train your kid too early — unless you do.Winning doesn't matter — but your team better be in a competitive league.Clubs don't develop players — but also, stop moving clubs.Be hands-on — but don't be that parent.Tryouts are scams — but pick the perfect team in 48 hours.So today, I'm asking one question: What do you actually want from us?If you've ever felt like you're drowning in expert opinions but starving for actual clarity — this one's for you.Let's get better (or at least stay sane) together.— NeilP.S. Accepting nominations for Mayor of Parent Trainers and President of the YSPPA. Must love logic, sarcasm, and juggling with the non-dominant foot.

Big O talks Crypto & Bitcoin 050924

Today, accept God's call on your life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Lisa Bilyeu and Yvette Nicole Brown pick up right where they left off, taking us even deeper into the realities (and joys!) of aging, love, partnership, and personal growth. Now joyfully married at 53, Yvette shares what it's really like to let someone new into your life after building your routines, independence, and self-acceptance over decades of singleness. Lisa and Yvette get radically honest about menopause, aging, and the major changes women face in midlife—physical, emotional, and relational. From navigating hormonal shifts and brain fog to rejecting the stigma and secrecy surrounding menopause, Yvette and Lisa offer real talk and solutions, all with their signature humor and compassion. They unpack the adjustments required when forming new partnerships in your 40s and 50s, and how to keep your authentic self at the forefront in love, friendship, and career. The episode closes with powerful takeaways on self-confidence, faith, legacy, and the importance of refusing to "white knuckle" your way through life. Don't miss the second half of this life-affirming conversation! SHOWNOTES 32:56 How therapy and mindset games keep you open to love 36:09 Accepting what you can't control—and making your own happiness 39:05 The difference between “knowing” and “not knowing” love 41:40 Green flags, clarity, and what it feels like with the right person 44:40 Negotiating habits and sharing space after decades alone 45:49 Navigating menopause and why it matters in relationships 48:34 Why so many women divorce or struggle emotionally during midlife 50:46 The impact of generational and racial differences in menopause experience 52:20 Not letting physical symptoms destroy your self-esteem or career 55:12 Medication, natural solutions, and treating yourself with compassion 59:04 The root of Yvette's confidence, faith, and call to serve others 1:02:01 Journaling, legacy, and what really matters at the end of the day 1:05:12 Making an impact through kindness, support, and celebrating others 1:08:21 Final thoughts: self-worth at every age and life stage FOLLOW YVETTE: Instagram: https://www.instagram.com/yvettenicolebrown/ Twitter/X: https://twitter.com/YNB Facebook: https://www.facebook.com/YvetteNicoleBrown/ Threads: https://www.threads.net/@yvettenicolebrown CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Kettle & Fire: Get 20% off at ⁠https://kettleandfire.com/lisa⁠ with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/women⁠ LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Your life is about to change. YES! You! FREE GIFT: 30 of Miracles Days To A More Confident & Sparkly YOU  https://shorturl.at/LpwXd    Today we discover the importance of discovering inner joy in daily moments. Emphasizing gratitude, self-acceptance, and the significance of embracing one's unique journey. Through personal anecdotes and practical exercises, we encourage you to find joy in the small things and to appreciate the miracle of life.   Takeaways : You are a miracle just by being alive. Gratitude can shift your perspective on life. Finding joy starts with being present in the moment. Engaging in activities you love can enhance your happiness. Accepting who you are is key to finding joy. Life is short; cherish the moments you have. Spending time with loved ones can bring immense joy. Trying new things can lead to personal growth. Self-care is essential for happiness. You have the power to create your own joy.  Catch more healing episodes here https://www.youtube.com/watch?v=6SJAPvdaK4U   Book A Empowerment Session & Start Finding That Inner Joy & Happiness From Witin https://www.janetprado.com/heal-with-janet/       By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Ingrid Rivera, Spokesperson, St Louis County Dept of Human services, joins Megan Lynch with details on the 'Spa Closet Drive'.

Send us a textWe continue our series on Vedanta Sara, exploring verses 15-16 which distinguish between the permanent (Brahman/consciousness) and the transient (everything else), a fundamental teaching for true spiritual understanding.• Discrimination between permanent and transient as essential spiritual practice• Only consciousness/awareness is truly unchanging and permanent• The formless cannot transform into form; forms appear and disappear within formlessness• Renouncing attachment to the fruits of actions as taught in Bhagavad Gita• The six spiritual treasures supporting the path to realization• Making Jivan Mukti (liberation while living) our primary spiritual goal• Importance of surrendering material attachments while continuing worldly activities• Understanding that Brahman alone is permanent, unlimited by time and space• Confronting our mortality as necessary for understanding immortality• Accepting our infinite, formless nature beyond the bodyPlease like, comment, and follow me on social media and Discord to join the conversation. Support my work through Patreon or YouTube membership if you feel called to do so. Stay tuned for updates on my upcoming course.Join our Discord Server: https://discord.gg/hnRf7wESwX Visit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/Subscribe to The Bearded Mystic Podcast channel: https://www.youtube.com/ @TheBeardedMysticPodcastBecome a Patron: https://www.patreon.com/thebeardedmysticpodcastRahul on Bluesky:  https://bsky.app/profile/beardedmystic.bsky.socialSupport the show

Bill O'Reilly slams Mexico's Claudia Sheinbaum for not accepting President Trump's help. He also goes after Democrats for posturing on America attacking the Mexican cartels. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

Nobody wants to be the person who asks a question that causes everyone else within ear shot to turn and look at them. We spend the early part of our careers trying to prove we deserve a seat at the table, hoping we sound competent, sharp, with just the right amount of confidence. But architecture isn't a field you get good at by pretending. It's a craft you grow into by doing, which ultimately leads to asking questions early, often, and sometimes awkwardly. We are going to embrace that process. We're digging into how architects keep learning after school, what a real internship should feel like, and how long it really takes to get good at what we do. Welcome to EP 175: Stupid Questions. [Note: If you are reading this via email, click here to access the on-site audio player]  Today, Andrew and I are going to be talking about why becoming an architect takes a long time, that this process involves doing a lot of different things, and how "stupid" questions play an important role in the education process of everyone in this profession. Just to get this out of the way, I am admitting here and now that I ask stupid questions all the time – maybe not as often as I used to, but they're still there. The Myth of Knowing Everything jump to 3:51 Architecture school is a beginning, not an ending — a place where students are exposed to broad ideas, creative problem-solving, and the early language of the built environment. But the idea that graduation signals readiness for professional practice is a myth. Schools tend to focus heavily on conceptual design, theoretical frameworks, and academic critiques, with far less emphasis on the realities of technical documentation, consultant coordination, regulatory compliance, or contract administration. According to the National Architectural Accrediting Board (NAAB), while accredited programs must address professional competencies, mastery of technical skills is not expected upon graduation. The gap between academia and practice isn't a flaw — it's an acknowledgment that architecture is too vast to teach all at once. True expertise comes from layering education with experience, not from assuming a degree makes you "complete." Understanding this myth matters because it reframes early career experiences from imposter syndrome into opportunity. If graduates expect to know everything, they'll view asking questions as a failure; if they expect to still be learning, questions become the most important tool they have. According to a survey by the American Institute of Architects (AIA) Emerging Professionals Committee, 78% of young architects reported feeling “unprepared” for the technical and managerial aspects of practice upon graduation. Yet, firms consistently report that curiosity, not technical perfection, predicts long-term success. Accepting that you won't know it all — and that you're not supposed to — builds the humility and resilience needed to become a great architect. The myth is persistent, but the truth is far more empowering. It turns out that the real measure of growth isn't how many answers you can recite, but the kinds of questions you're willing to ask. "Judge a man by his questions rather than by his answers." — Voltaire This quote emphasizes the point that questions are more important than knowing all the answers — a perfect fit for reframing graduation not as mastery, but as the start of real learning. It aligns with breaking the myth that you're supposed to "know it all" after school. Learning on the Job: Interns jump to 13:46 Internships are often misunderstood by both students and firms. They aren't simply about cheap labor or task delegation; they are an essential stage in transforming theoretical knowledge into applied skill. A well-structured internship fosters structured exposure to different phases of work: schematic design, construction documentation, consultant coordination, site visits, and client meetings. In 2021,

“Practice teaches us to have faith in the process,” says Andrea Barrett, National Book Award winning author. In this episode of Emerging Form, we speak with her about her newest book, Dust and Light: On the Art of Fact in Fiction. It's one of the most metaphor-rich, process-curious shows we've had yet. We explore the joys of rabbit holes, the importance of not knowing what we are looking for, the inevitability of false starts (and how to let go of the work we've done), why we shouldn't worry about writing unreadable first drafts, how to develop the muscle of intuition, and the questionable wisdom of how we teach creative writing.Andrea Barrett is the author of the National Book Award-winning Ship Fever, Voyage of the Narwhal, Servants of the Map, Natural History, and other works of fiction. She has received a MacArthur Fellowship, a Guggenheim Award, an Award in Literature from the American Academy of Arts and Letters, an NEA Fellowship, and the Rea Award for the Short Story, and been a finalist for the Pulitzer Prize. She lives in the Adirondacks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. That's where mindset, especially acceptance, becomes an essential tool in our midlife toolbox. While there are steps we can take to feel and perform our best at every age and stage of life, there will always be some changes outside of our control. Accepting that isn't “giving up”, it's freeing yourself to stop battling your body and to truly appreciate all it does for you. This week we talk all about movement and mindset during midlife and menopause with fitness expert Maria Luque, PhD, menopause coach with Respin Health.Dr. Maria Luque is an energetic and accomplished fitness and menopause expert, former health science professor, and USAF veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights. She is a Certified Health Education Specialist, ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and NASM Women's Fitness Specialist. Dr. Luque is passionate about helping women in midlife re-imagine exercise, body image, and well-being. She's the founder of Fitness in Menopause, a company dedicated to helping women be healthier, stronger, saner, and more open to fun and adventure. In her role as head coach at Respin health, she has worked as the menopause coach to founder Halle Berry. You can learn more about her work at www.FitnessInMenopause.com and www.DrMariaLuque.com. You can find her at Respin at www.respin.health/coachesSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Send us a textSup SpaceDistracted men. Today on the Space, Mike and Matt answer your questions about ADHD-Anxious couples. We get a little more specific and give a little more direction. Just like SpaceAdmirals should. Listen in. We'll steer you right. KeywordsADHD, anxiety, relationships, mindfulness, coping strategies, mental health, personal growth, communication, societal expectations, emotional intelligenceTakeawaysUnderstanding and change are crucial in relationships.Viewing partners as growth opportunities fosters better dynamics.Anxiety often leads to miscommunication and misunderstandings.Recognizing strengths in each other can enhance relationships.Mindfulness practices can significantly alleviate anxiety.It's important to challenge societal expectations of masculinity.Seeking help and using tools is a sign of strength, not weakness.Communication about mental health is essential for growth.Accepting where you are is the first step to change.Relationships highlight our rough edges, prompting personal growth.Sound Bites"Happy me, happy we!""It's okay to seek help and tools.""Anxiety can feel catastrophic."Chapters00:00Understanding Anxiety and ADHD in Relationships09:54The Role of Growth in Relationships12:36Navigating Strengths and Weaknesses16:31The Impact of Sensitivity and Feedback17:56Understanding ADHD and Anxiety: The Positive Side20:40Communication and Vulnerability in Relationships24:34Shifting Perspectives: Anxiety and ADHD Dynamics29:54Mindfulness and Self-Acceptance35:21The Role of Gender in Anxiety and ADHD40:58Sharing Stories: The Importance of CommunitySpread the word! The Manspace is Rad!!

One of the most destructive things we do is ignore the signs.    The signs about the times.     Accepting reality that things are going to change.    It's no surprise.    The pendulum of life swings back and forth, but for some reason, we get caught in continuing to believe the lies.    The best thing you can do is to be wlling to surrender to the inevitable......   Change will always be a part of life.    Personally and professionally, you will continue to be called to pivot.    Make changes.    Sacrifices.     Sit with failures and gather the courage to come up with a plan.    But here's the secret......   Everything you're trying to figure out has already been figured out......   That's if you trust in the plan God has created for you.    All you have to do is be willing to pivot when the time comes.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

>Join Jocko Underground< Don't accept the backslide. Get out of a depressive slump caused by tragedy. My wife/spouse seems to be slacking. What to do? The perfect example how to deal with a person who is chronically late. How to change physical training as you age. If at all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content