Podcasts about accepting

One of the most destructive things we do is ignore the signs.    The signs about the times.     Accepting reality that things are going to change.    It's no surprise.    The pendulum of life swings back and forth, but for some reason, we get caught in continuing to believe the lies.    The best thing you can do is to be wlling to surrender to the inevitable......   Change will always be a part of life.    Personally and professionally, you will continue to be called to pivot.    Make changes.    Sacrifices.     Sit with failures and gather the courage to come up with a plan.    But here's the secret......   Everything you're trying to figure out has already been figured out......   That's if you trust in the plan God has created for you.    All you have to do is be willing to pivot when the time comes.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

A buddy showed me a $4,300 bottle of wine, and my first reaction was the same as yours probably is right now. But what he explained about why that wine is worth that much stopped me cold and made me think about how I'm building my own life. In this episode, I break down the difference between chasing quick wins and building sustainable success, and why most people have the process completely backwards. If you want a legacy, not just a highlight reel, this one is worth your time. Key Takeaways You cannot shortcut your way to lasting success. Quick wins and sustainable victories are two completely different games. Accepting that real results take time is not defeat. It is the exact mindset that kills anxiety and builds patience. Your main thing has to go in the oven first. Most people start with the sides and wonder why the main course never gets done. Working your craft in silence is not enough. You have to actively put your work in front of the right people or you will just wait and hope. Progress, not the finish line, is the standard. If you can honestly say you are moving forward and building something meaningful, that is a good life. Action Steps Identify your one main goal this weekend and write down three specific actions you will take this week that serve only that goal, nothing else. Reach out to at least one person in your network who can help accelerate your main goal. Do not wait for the world to find you. At the end of each day this week, measure your satisfaction by progress made, not by how far you still have to go. Notable Quote I want success that's going to outlast me. I want a legacy, and that's going to come from understanding it takes time.

it's shameless book promotion time! i've already shared poetry from my collections ‘a distilled spirit,' ‘scotch & scars,'and ‘from my front steps.' now it's more from my 2024 collection ‘dead bird.' it's all encompassing, my silence. drawn over me like a quilt.  ‘dead bird' is available on amazon for your reading pleasure. if you enjoy it, please indulge me the favor of a review. today's selection is: ‘accepting the silence' once the blood stains the hands is there coming backor do we start over accepting the silenceperhaps interment is a matter of layersa depth of infliction meant to condition the mindof the true horrors that awaitthere is no use brandishing palmsnot when the stigma already infects selfleft to rot inside outspat and consumed againmother mary enjoys best dishes coldbones to pick lastdon't worry deari strain vocal cords nowso you won't hear me scream later. *#barflypoet#josephapinto© Joseph A. Pinto*'Dead Bird,' 'From My Front Steps,' 'Scotch and Scars' and 'A Distilled Spirit' poetry collections available in paperback and ebook on Amazon.*instagram at joseph_a_pinto*https://www.etsy.com/shop/JosephPinto *subscribe to the ‘Joseph Pinto, the barflypoet' YouTube channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y2stm5ms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sean & Seth take a listen at Cowboys head coach taking accountability for mismanaging the clock and his players, then they listen to DeMeco's answer. Which one took accountability the right way vs which one faded away.

DeMeco in an interview talks about what the offense does better & how to keep going on that rather than other things. Sean & Seth think the ball should be in C.J.'s hands more than less. What do you think? Sean & Seth take a listen at Cowboys head coach taking accountability for mismanaging the clock and his players, then they listen to DeMeco's answer. Which one took accountability the right way vs which one faded away.

What is it costing your firm every time a client walks away feeling like a case number instead of a person who was truly heard? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with human connection expert Riaz Meghji to unpack why so many law firms lose clients they never realized were drifting away. Riaz shares the five habits behind his bestselling book, Every Conversation Counts, and why disconnection was spreading through workplaces and relationships long before the pandemic gave it a name. This is a conversation about what it actually takes to make clients, teammates, and family feel truly seen. Here's what you'll learn: Why certainty in high-stakes conversations pushes clients and teammates away instead of building trust How to tell the difference between sharing from the wound and sharing from the scar as a leader What it takes to make your team and clients feel genuinely seen, not just heard Somebody in your life is waiting for you to ask a better question. (00:00:00) Introduction (00:01:25) The loneliness pandemic before COVID (00:05:37) From awkward teen to TV host (00:14:06) Ask for stories, not answers (00:18:56) Habit 1: Listening without distraction (00:22:04) Accepting bids for connection (00:26:20) Habit 2: Making small talk bigger (00:33:21) Habit 3: The perfect persona (00:38:13) Habit 4: Being assertively empathetic (00:44:49) Habit 5: Making people feel famous ---- Links & Resources: Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships by Riaz Meghji The Conscious Parent by Dr. Shefali Tsabary Raising Conscious Sons by Dr. Shefali Tsabary John Gottman Chris Voss Hugh Jackman Arsenio Hall ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 493. Why Relationships Matter More Than Anything Else with Eddy Arriola 275. Kim Scott - The Power of Radical Respect 172. Marcus Lemonis - The Three Keys to Business: People, Process, and Product

“I really wasn't speaking a lot about my personal life in my younger years,” Raven-Symoné told Jessica Cruel, editor in chief of Allure and host of the Perspectives podcast. But that's changing now. Raven details the different pressures she endured as a young woman in the entertainment industry, from close scrutiny of the food she ate to the explicit expectation that she'd conform to a hyper-feminine aesthetic. For her, breasts are intimately connected to body image and weight management; she talks about shopping for hours in a day, afraid to go in the men's section where she thought she'd find more comfortable options, instead looking for hard-to-find women's clothes that would fit her breasts and her hips. Raven had two breast reductions before she turned 20, which she now regrets because, she says, “It was hastily done,” adding, “I wish I was stronger to say no.” Now, Raven is done with constraints. Accepting her sexuality, wearing the clothes she feels comfortable in, and surrounding herself with people who keep her from “having to perform,” Raven is creating a life that prioritizes being grounded. When asked about how she thinks about her body currently, Raven celebrates throwing away her fajas for good, doing 100 squats a day, and eating healthy—but still making sure to eat. When she thinks about her younger self, and how she could have guided her through the hard times, she says, “It's gonna get better later…. You'll take the brunt of what it looks like to be a thicker person in the industry; other people will come and make it super popular, and you'll have to just hold the trauma from that time for others…. And if you look at the silver lining in it, it's the strength, it's the courage, it's wisdom for another time.”  And, Raven concludes, “You were right: A toasted sesame bagel with cream cheese and tomato and a little bit of salt is delicious. You'll be able to have it when you get older.” Perspectives is a new series exploring the topics that shape women's lives today with honest, nuanced, and deeply personal conversations. The first season examines the cultural significance of breasts through intimate accounts and expert interviews, hosted by Allure's editor in chief Jessica Cruel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can improv teach us about being better physicians, navigating relationships, and handling the unexpected? In this episode, Dr. Wendy Schofer shares how stepping onto an improv stage changed the way she sees herself, her work, and the challenges of everyday life. We talk about what she discovered through improv—and how those lessons have influenced the way she approaches medicine, parenting, coaching, and her own perfectionism.Dr. Wendy Schofer, MD is a dual-board certified pediatrician and lifestyle physician, and trauma-informed parenting coach specializing in eating disorder prevention for family members of all ages and sizes. As Founder of Family in Focus®, she's on a mission to help 1 million families build the social-emotional skills that strengthen relationships with food, body, and *especially* each other. In this episode, we discuss:How did improv help Dr. Schofer reconnect with play and find relief from the stress and burnout she was experiencing?What can stepping outside our professional and personal roles teach us about who we are beyond what we do?How can improv help physicians let go of the pressure to always be serious, responsible, and “perfect”?What does the improv principle of “make your partner look good” mean, and how can physicians use it with patients and families?How can the “yes, and” approach help us reduce conflict and build stronger relationships?Why is accepting what someone else brings to a conversation different from simply agreeing with them?How can the improv exercise “new choice” help us develop cognitive flexibility and consider possibilities beyond our first reaction?How can improv principles be applied to coaching, parenting, patient care, and everyday relationships?Why is being willing to fail an important part of trying something new and creating something that works?How can letting go of perfectionism give us more freedom to experiment, take risks, and create the life we actually want?Dr. Schofer shows us that improv is about much more than comedy. By learning to accept what is, build on what others bring to the table, consider new possibilities, and even risk failure, we can become more flexible, connected, and willing to step outside our comfort zones. These are skills we can take far beyond the stage and into our practices, relationships, and everyday lives.Interested in learning more about my telehealth direct specialty care practice? At AmazVita MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.Website:amazvitamd.comEmail:hello@amazvitamd.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Schofer:Website: www.wendyschofermd.comNo More Candy Wrappers Under the Bed program: How to stop your child's sneaking and create healthy relationshipswww.wendyschofermd.com/no-more-candy-wrappersFamily in Focus Podcast:https://podcast.wendyschofermd.com/Ep 209: Preventing Eating Disorders Without Turning Food Into a Power Struggle with Dr. Wendy Schofer Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000789747993Spotify: https://open.spotify.com/episode/52QFsoWphyIRDKk4VrsceD?si=0e816d60c34f4f33Ep 210: Preventing Eating Disorders Without Turning Food Into a Power Struggle with Dr. Wendy Schofer Part 2Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000791077073Spotify: https://open.spotify.com/episode/6e5trIzKGe4ziHu7AocP8x?si=35c1d0eb23a848a9

In this episode of HVAC Know It All, host Gary McCreadie speaks with HVACR Educator Don Gillis of Gillis Coach about helping technicians adapt to digital tools and evolving equipment. They cover the shift from analog instruments to Bluetooth-enabled technology, the value of understanding mechanical fundamentals, and how to assess training resources before relying on them. Don draws on experience in field service, service management, manufacturer work, and training to explain why technicians and counter staff need a stronger grasp of refrigeration fundamentals. His perspective connects real-world testing, tool calibration, and ongoing training to the changes technicians face with modern controls, EEVs, and new refrigerants.   Key Takeaways How to combine digital diagnostic tools with an understanding of the mechanical principles behind the readings. Why technicians teaching others need to stay current with the tools and technology used in the field. The importance of learning the refrigeration cycle so counter staff can have more useful technical conversations. How to evaluate online HVAC training by choosing sources that demonstrate sound knowledge and real-world mistakes. Why new components such as EEVs and variable-speed equipment require technicians to move beyond familiar routines. The difference between laboratory testing and field testing when manufacturers introduce new products.   Key Timestamps [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Introduction to Don Gillis & the Focus of the Episode [02:25] – Don's early adoption of digital tools and Bluetooth technology [06:46] – Why new technicians should train with current digital equipment [08:44] – The decline of refrigeration knowledge at the supply counter [11:50] – How refrigeration technology reaches residential HVAC systems [12:53] – Accepting change and choosing reliable online training sources [16:16] – Laboratory testing, field testing, and product release pressure [19:10] – Closing discussion on scroll-compressor check valves   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest and His Company on: LinkedIn: https://www.linkedin.com/in/dongilliscom/ Company LinkedIn: https://www.linkedin.com/company/gillis-coach/ Company Website: https://gilliscoach.com/ Follow the Host on: LinkedIn Profile: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook:  https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/    Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcasts:  https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

This week's episode includes a friendly rant on what Christina deems The Most Annoying Teacher Truth. Listen in and see if you agree!Find links to the mentioned episodes, blog posts, and more in today's shownotes: ChristinaWhitlock.com/episode273

My new favorite topic is discomfort tolerance, so let me talk you into doing hard things on purpose. I'm catching you up on:* Anxiety over the first solo podcast airing* Working through resistance when it comes up* Finishing (and enjoying?) some brand work* Making social media fun again?* A hot take on new build houses* Accepting my unfortunate circumstances re:sleep* Letting go of certain habits* Am I teetering on overfunctioning?And then there's the juicy stuff: getting out of you comfort zone! I want to shout it from the rooftops honestly. Have a listen to hear my TedTalk in favor of discomfort. Some episodes you may have missed….Here's some good ones from the archivesA New Era + Processing ChangeWelcome to the New AgeOur Best Systems and Life HacksIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

What if the goal of aesthetic medicine isn't to look younger but rather to age well and still look completely like yourself?This week we're joined by Dr Omid Alizadeh, a specialist in aesthetic medicine with advanced training in the UK and Europe and also with international experience from Dubai.Omid calls his philosophy positive aging. Accepting that we age while exploring how modern medicine and technology can support skin quality, collagen and natural-looking results.We talk about the shift away from frozen faces, overfilled cheeks and “fixing” every imperfection and toward regeneration, prevention and more individualized treatments.What actually works? Botox, fillers, skin boosters, biostimulators, lasers, PRP or microneedling? When should a good aesthetic doctor simply say no? And with social media constantly promoting the next miracle treatment, how do we separate promising science from clever marketing?We also explore regenerative aesthetics, collagen stimulation, exosomes and stem cells and of course we ask where the evidence stands today.And finally:If you could choose only three things to help someone age well, what would they be?A conversation about positive aging, aesthetics, science and why the best result may be the one nobody notices.You can find Dr Omid here: www.clinicvest.no@dr.omid_azi samarbeid med @osloskinlabEksklusiv rabatt med koden BIOHACK, 65% på første pakke, 30% på øvrige produkter.Takk til Micdrop media/Torgeir Johansen for redigering

SUNDAY TEACHING SERVICE, NEW SOCIETY STEWARD & CIRCUIT MEN'S OFFICERS INDUCTION || TRINITY METHODIST SOCIETY || MADINA ESTATE || GHANA || MAIN CHURCH AUDITORIUM || LITURGIST: BRO. KOFI OBRASI OCRAN || PREACHER: REV. DR. EBENEZER KWAME ADDAE || 27TH SEPTEMBER 2026.

SERMON || SUNDAY TEACHING SERVICE || TRINITY METHODIST SOCIETY || MADINA ESTATE || GHANA || MAIN CHURCH AUDITORIUM || LITURGIST: BRO. KOFI OBRASI OCRAN || PREACHER: REV. DR. EBENEZER KWAME ADDAE || 27TH SEPTEMBER 2026.

William Taylor - When our friends, family and colleagues refuse to believe in Jesus, we find it sad and sometimes unsettling. Jesus explains both the seriousness of unbelief and its causes. Interestingly, according to Jesus, unbelief is not a matter of insufficient evidence.

William Taylor - When our friends, family and colleagues refuse to believe in Jesus, we find it sad and sometimes unsettling. Jesus explains both the seriousness of unbelief and its causes. Interestingly, according to Jesus, unbelief is not a matter of insufficient evidence.

You may not think of yourself as controlling. You're just trying to protect the people you love and keep things from falling apart! Lysa TerKeurst reveals how fear can quietly drive our need for control, while trusting God can bring freedom and peace. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Become a YouTube Member and get exclusive Pittsburgh Steelers intel and access to our Discord. Plus much more! https://www.youtube.com/@AllSteelersTalk/membership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lesson By: Sister CelesteJudges 11: 1 - 352 Corinthians 1: 27 - 29Judges 3 : 10Judges 6: 34      

Cindy Esliger explores how to tell the difference between paying our dues and getting stuck with dead-end work that does nothing to move our careers forward. Many talented professionals automatically accept the note-taking, coffee runs, meeting setup, and other busy work because being agreeable feels safer than pushing back. But simply working harder is rarely the answer. Cindy explains why our automatic yes can become a career blind spot and how learning to make more deliberate decisions about where we spend our time can help us move toward the strategic, visible work we actually want. Not every unglamorous assignment is a trap. Sometimes doing work we would rather avoid builds trust, develops an important skill or relationship, or gives us visibility with someone who influences where we end up next. Cindy offers a three-question filter for deciding whether to accept, negotiate, or decline an assignment: 1. Does it build a skill or relationship we are actually going to need later? 2. Is it visible to someone who actually influences where we end up next? 3. Would saying no here cost us more politically than just doing it this one time? She also uses the metaphor of solving a maze from the end rather than the beginning. By getting clear on where we want to go and working backward, it becomes easier to recognize the detours and traps before we encounter them.Once a task really is identified as a dead end, Cindy shares seven ways to decline it or minimize our involvement while protecting important workplace relationships: 1. Reframe instead of flatly refusing, 2. Know the difference between our manager's top priority and someone else's request, 3. Offer a reduced-scope version instead of full ownership, 4. Redirect to the right owner, 5. Turn the pattern into data, not a complaint, 6. Ask directly for the visible work, and 7. Manage the emotional residue in real time. The goal is not one dramatic boundary-setting moment. It is small, repeated actions that compound over time because consistency beats intensity. The no and the ask are a pair. By setting one boundary, asking for the work we actually want, and letting go of the identity of the reliable yes person, we can begin making room for something new. Key Moments:00:01:34 Why Soft Skills Matter for Career Growth00:04:05 Breaking the Habit of Automatically Saying Yes00:07:04 Paying Your Dues or Accepting a Dead End Task?00:07:47 Three Questions to Evaluate the Next Request00:09:51 Working Backward From the Career Goal00:12:38 Knowing When to Persevere and When to Let Go00:13:59 How the Safety of Busy Work Keeps Us Stuck00:14:48 Seven Ways to Strategically Say No00:15:19 Reframing a No as a Negotiation00:16:44 Turning a Pattern of Busy Work Into Data00:17:31 Pairing the Strategic No With a Direct Ask00:18:21 Building Confidence Through Small Assertive Actions00:19:47 Setting One Boundary to Start Changing the Pattern Resources discussed in this episode:Guide to the Strategic NoAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can parents help their children develop healthier eating habits without creating more pressure, control, or conflict around food? In Part 2 of our conversation with Dr. Wendy Schofer, we explore the reasons children and adults eat beyond physical hunger and how parents can respond with curiosity rather than judgment. We also discuss how to support growing independence in preteens and teenagers while still providing the consistency and structure children need.Dr. Wendy Schofer, MD, FAAP, DipABLM, PCC, NBC-HWC, TIPC, is a dual-board certified pediatrician and lifestyle physician, and trauma-informed parenting coach specializing in eating disorder prevention for family members of all ages and sizes. As Founder of Family in Focus®, she's on a mission to help 1 million families build the social-emotional skills that strengthen relationships with food, body, and especially each other.In this episode, we discuss:Why do children—and adults—eat for reasons beyond physical hunger?How can parents recognize when boredom, sadness, frustration, or other emotions may be influencing a child's eating patterns?Why is it important to get curious about eating patterns before trying to change them?How can parents respond to emotional eating without immediately labeling it as “bad” or trying to stop it?Why can reducing pressure around food help lower concerns about disordered eating?How can parents build a healthier relationship with food without making portions, calories, or numbers the primary focus?How can parents become an ally to their child rather than turning food into a battle for control?How should parents approach increasing independence around food as children enter the preteen and teenage years?How can parents provide structure and consistency without becoming controlling?What can parents do when their child wants to make food choices they don't agree with?Why is it okay for children to be disappointed when parents set limits around food?How can parents focus on what will support their child in the long run rather than simply keeping them happy in the moment?Dr. Schofer reminds us that preventing disordered eating isn't about finding one perfect approach or controlling every choice a child makes. It's about slowing down, getting curious about patterns, reducing pressure around food, and creating the consistency and connection children need as they grow. By staying on the same team with our children—even when they push back—we can support healthier relationships with food, body, and each other.Interested in learning more about my telehealth direct specialty care practice? At AmazVita MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.Website:amazvitamd.comEmail:hello@amazvitamd.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Schofer:Website:www.wendyschofermd.comNo More Candy Wrappers Under the Bed program: How to stop your child's sneaking and create healthy relationshipswww.wendyschofermd.com/no-more-candy-wrappersFamily in Focus Podcast:https://podcast.wendyschofermd.com/Ep 209: Preventing Eating Disorders Without Turning Food Into a Power Struggle with Dr. Wendy Schofer Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000789747993Spotify: https://open.spotify.com/episode/52QFsoWphyIRDKk4VrsceD?si=0e816d60c34f4f33 

Welcome to episode 415 of the podcast. I'm so glad you could join me for today's journey of self reflection and discovery. I really hope that you can take anything away from this installment of the show. Please feel free to contact me with questions, comments, or suggestions. I appreciate all the support. All proceeds made from the ad revenue go straight to me and my team.Linktree.com/marconipuma

Sixtysomething Season 3, Episode 5: Loving What IsWhat happens when someone you love is no longer the person you remember—or when a relationship that was once incredibly close simply isn't the same anymore?In this episode, I'm sharing a realization that has changed the way I think about some of the most important relationships in my life: if we want a relationship with someone today, we have to have it with who they are now—not who they used to be.I talk about my own evolving relationship with my daughter, Juliet, and the moment I realized that while I was still waiting for our old relationship to return, she already considered us close. That one conversation helped me understand what Byron Katie calls loving what is—accepting the reality of a relationship without constantly comparing it to the past.We'll talk about adult children, old friendships, expectations, resentment, boundaries, and why distance doesn't always mean rejection. And perhaps most importantly, how putting down the measuring stick of the past can leave us free to appreciate the love and connection that are actually available to us now.In this episode:Why accepting a changed relationship is not the same as approving of everything about itThe difference between what actually happened and the story we tell ourselves about itWhy our grown children may be perfectly happy with a relationship we think is lackingHow constantly comparing today with yesterday can make us miss what's still goodWhy bitterness and keeping score cost us far more than they cost anyone elseLearning to meet the people we love as they are todayExtending that same acceptance to the person we have becomeAnd I'm introducing our very first Sixtysomething Book Club selection!Remarkably Bright Creatures by Shelby Van Pelt is the story of Tova Sullivan, a widow in her seventies who works nights at an aquarium and develops an unlikely friendship with Marcellus, an extraordinarily intelligent giant Pacific octopus. It's warm, funny, mysterious, and filled with themes of loss, family, friendship, and unexpected second chances.Even better, the novel has now been made into a Netflix film starring Sally Field, so we'll have both the book and movie to talk about. I'll announce the date for that next week, but It will be in approximately one month from the date of this episode. I want you to have time to read it!Join us in the Sixtysomething Facebook group to keep the conversation going.And if you enjoy the podcast, I'd be so grateful if you'd leave a review. It helps more people find Sixtysomething.Keep your sunny side up!Sixtysomething Book ClubRemarkably Bright Creatures — Shelby Van PeltLearn more about Remarkably Bright Creatures and find buying options* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Links (Mentioned in this episode)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Epiphany02:31 Missing Old Closeness04:48 Loving What Is07:49 Grown Kids Change10:57 Friend's Daughter Shift14:19 Stop Measuring by Past16:34 Juliet Story Begins21:43 Acceptance and Boundaries25:06 Drop the Stories29:36 Avoiding Bitterness35:22 Acceptance Not Approval39:34 Eras and Letting Be48:25 Practice This Reframe53:30 Book Club and Goodbye

What happens to a family when mental ill health enters their lives without warning? The focus understandably turns to the person who is unwell. But surrounding them are often parents, partners, siblings and friends trying to make sense of an unfamiliar system while carrying fear, uncertainty and responsibility of their own. In this episode of It's a Mindset, I'm joined by perioperative nurse, carer peer worker, SANE peer ambassador and author Sarah Martin. Sarah and her family became what she describes as “accidental carers” when one of her children experienced a mental health crisis while travelling overseas. What followed changed the course of their lives and eventually inspired Sarah's first book, Dear Psychosis. Her second book, Dear Carer, turns its attention to the people standing beside someone living with complex mental ill health. Sarah shares how little support her family could find for themselves and why stigma, privacy and the desire to protect a loved one caused them to become increasingly silent. We explore the isolation this can create for carers and the difference it makes to feel genuinely seen, heard and understood by someone who is willing to listen. We also discuss the practical knowledge families may need when navigating mental health services and emergencies, from understanding the roles of different clinicians to recognising a loved one's triggers and preparing a toolkit before a crisis occurs. At the heart of our conversation is Sarah's message that carers must be cared for too. She speaks candidly about the years she spent placing her own needs aside, why accepting invitations and seeking psychological support became important parts of her own wellbeing, and how looking after yourself ultimately helps the person who depends on you. I first met Sarah through the Expert Author Community, and her first book, Dear Psychosis, left an enormous impression on me. With my own children entering adulthood, I found her family's experience riveting, moving and confronting. Sarah also showed me what an honest and incredibly compelling book could be, so it was a genuine honour to finally have this conversation with her. Key Episode Takeaways: Families can become carers without warning or preparation. When complex mental ill health enters a family, everyone can be affected, yet support and information are often directed only towards the person who is unwell. Stigma can leave entire families navigating mental ill health in silence. Carers may be reluctant to speak openly because they want to protect their loved one's privacy, but that silence can also deepen their own isolation. Mental ill health deserves the same curiosity and compassion as any other chronic illness. Sarah encourages us to ask respectful questions, learn more and challenge the way mental and physical illnesses are treated differently. Carer self-care is essential, not selfish. Accepting help, maintaining connection and having somewhere safe to talk can support both the carer and the person relying on them. Preparation can make an overwhelming situation more manageable. Understanding possible triggers, knowing what support is available and creating a practical toolkit before a crisis can help families make more informed decisions when pressure is high. Feeling heard and seen can create an extraordinary ripple effect. Sarah's work is grounded in helping people recognise that they are not alone and that even one person's story can make a meaningful difference to someone else. About the Guest: Sarah Martin is a perioperative nurse with more than 40 years of experience, a carer peer worker and a SANE peer ambassador. She is also a mum of three, one of whom lives with bipolar affective disorder. Sarah is the author of Dear Psychosis, which shares her family's experience of complex mental ill health, and Dear Carer, created to provide carers with the information, perspectives and practical guidance Sarah wished her own family had been able to access. Through her writing and advocacy, she is committed to reducing the stigma and silence surrounding mental ill health and helping carers feel less alone. Show Resources: Connect with Sarah Martin on Instagram: @sarahmartin.author Connect with Sarah Martin on Facebook: https://www.facebook.com/profile.php?id=100088825839661 Connect with Sarah Martin on LinkedIn: https://www.linkedin.com/in/sarah-martin123/ Follow Emma Lagerlow on Instagram: @emmalagerlow Discover more about Emma and her work: https://www.emmalagerlow.com/ Mental Health Support: If you or someone you know needs support, contact Lifeline on 13 11 14 or text 0477 13 11 14. You can also access information and peer support through SANE. If this episode raises concerns for you or someone you love, please contact an appropriate mental health support service or emergency service in your location. If you LOVED this episode, make sure you share it on your Instagram Stories and tag us at @emmalagerlow and @sarahmartin.author. Yours in compassion and connection, Emma. X.

Want to know what kind of reader you are? TAKE OUR QUIZ: https://www.currentlyreadingpodcast.com/quiz   In this episode of Currently Reading, Kaytee and Meredith start by bringing their current reads, deep dive into the ways in which they accepted the changes in their reading lives, highlight a bookish friend, and Meredith brings a sleeper hit of a book before they go.     Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site).   0:00 — Welcome to Currently Reading 1:22 — Bookish Moments of the Week 7:10 — Current Reads 7:22 — Nowhere by Alison Gunn (Meredith) https://bookshop.org/a/79394/9781668046661  13:00 — The Au Pair Affair by Tessa Bailey (Kaytee) https://bookshop.org/a/79394/9780063308435  19:03 — Chasing the Clouds Away by Debbie Macomber (Meredith) https://bookshop.org/a/79394/9798217091676  24:42 — Why You Should Read Children's Books Even Though You Are So Old And Wise by Katherine Rundell (Kaytee) https://bookshop.org/a/79394/9798217230747  28:49 — My Husband by Maud Ventura (Meredith) https://bookshop.org/a/79394/9780063274839  33:47 — The Teacup Dragon Sanctuary by Jessica Thorne (Kaytee) https://bookshop.org/a/79394/9781807348793  38:52 — Deep Dive: Accepting the Changes in Our Reading Lives 49:41 — Before We Go 52:50 - The Last by Hannah Jameson https://bookshop.org/a/79394/9781501198830  54:52 — Wrap-Up     #books #reading #currentlyreading #podcast #currentreads ❤️ Support Us: Become a Bookish Friend on Patreon | https://patreon.com/currentlyreadingpodcast  Grab Some Merch on Zazzle | http://www.zazzle.com/store/currentlyreading Shop Bookshop dot org | https://bookshop.org/shop/currentlyreading Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL bring us a new indie bookstore - Solid State Books in Washington, DC All Things Murderful with Meredith and Elizabeth - special monthly content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special bi-monthly episode focused entirely on the best selling genre fiction in the business World Play with Kaytee and Holly - sink into this bi-monthly content that discusses sci-fi, fantasy, and everything in between.  From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show:  Instagram | https://instagram.com/currentlyreadingpodcast Website | https://currentlyreadingpodcast.com/ Email | hello@currentlyreadingpodcast.com Substack | https://currentlyreadingpodcast.substack.com/ Youtube | https://www.youtube.com/@currentlyreadingpodcast Threads | https://www.threads.net/@currentlyreadingpodcast The Hosts and Regulars:  Meredith | https://instagram.com/meredithmondayschwartz Kaytee | https://instagram.com/notesonbookmarks Mary | https://instagram.com/maryreadsandsips Roxanna | https://instagram.com/roxannathereader Elizabeth | https://instagram.com/wacoreads Production and Editing:  Megan Phouthavong Evans | https://instagram.com/mostofmegansreads

Last time we spoke about the beginning of the Malayan Campaign. In December 1941, Japan invaded British Malaya, aiming to cripple Allied power. Despite British defenses, General Yamashita's battle-hardened 25th Army overwhelmed them. The British fumbled early, failing to strike Japanese beachheads, while the sinking of Force Z left Malaya without naval protection. At Jitra, the absence of tanks proved devastating for the Indian defenders. Yamashita employed blitzkrieg tactics, using tanks and bicycles to exploit the terrain. The British, spread thin and under-resourced, retreated south, facing constant attacks and encirclements. The evacuation of Penang further demoralized the Allies, with locals turning against their colonial rulers.   #220 The Malayan Campaign Part 2: The Collapse of Johore Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War.   While British forces retreated southward in disarray, a different response was taking shape within the local Chinese population. Ethnic Chinese volunteers, motivated by decades of Japanese aggression in Asia and the brutality of Japan's ongoing war in China, began organizing into military formations to resist where the British colonial administration was failing. These volunteers lacked the resources of official forces, but they possessed something the dwindling British garrisons did not: deep roots in Malayan territory and an existential stake in defeating the Japanese. As British commanders abandoned town after town, Chinese resistance fighters prepared to stay and fight.   Despite acts of heroism, such as at Kampar, the Japanese advanced relentlessly. The defenders prepared a new line of defense at Trolak, five miles north of Slim River. Reinforcements arrived, and the 45th Brigade was dispatched to repel the enemy's advance on Kuala Selangor. General Paris established a new defensive line at the Slim River, approximately 50 miles north of Kuala Lumpur. Though the river presented a significant anti-tank obstacle with its consistent 200-yard width, insufficient troop numbers prevented complete coverage. The next delaying action was staged at Trolak, a narrow point 9 miles north of the river. Paris positioned Lieutenant Colonel Ian Stewart's depleted 12th Brigade in the forward constricted area, the 28th Brigade to cover the road and railway, and the 15th Brigade in reserve at Tanjong Malim. This represented a defense-in-depth strategy. Stewart deployed his battalions strategically, but the forward commander, Lieutenant Colonel Wilson Haffenden, was wounded in an air attack shortly after taking position. Japanese fighters exploited the predictable concentration of defenders along the narrow road, attacking with impunity against limited anti-aircraft defenses. The forward battalion's role was to serve as a tripwire, alerting the brigade to large-scale attacks and delaying the Japanese advance. A critical weakness was the inadequate deployment of artillery. Only eight 25-pounder guns were positioned forward, while over sixteen were kept further back for safer withdrawal across the river. The forward defenses also lacked mines and anti-tank guns, though these were available to the supporting battalion. By this point, the campaign had drained morale—troops were exhausted, underfed, unwashed, and sleep-deprived from constant movement, aerial attacks, and minimal time for proper defensive construction. A Tamil laborer reported seeing at least 80 "tanks" in a nearby village. British officers dismissed the report, mistakenly assuming he confused trucks for tanks. The men remained unaware of the imminent danger. The Japanese initiated minor probes along the railway that morning, repelled by artillery fire with approximately 60 enemy dead. The remainder of the day was quiet. Stewart requested 48 hours' rest for his exhausted men. Paris agreed and sent divisional reserves to positions south of Trolak. Ninety minutes after they arrived, the Japanese attacked. Major Hajime Shimada commanded approximately 30 Type 95 tanks and 10 light tanks, plus trucks carrying infantry. After setbacks at Kampar, Shimada convinced his superiors to permit a night armored assault—uncommon in World War II but calculated as a worthwhile risk given the narrow defensive front where artillery could devastate his concentrated force. At 3 a.m. on January 7th, heavy rain fell. Defenders in foxholes along the jungle road heard gunfire at dusk, indicating Japanese attempts to pinpoint positions. At 3:30 a.m., Japanese mortars and artillery shells opened fire. Fifteen minutes later, Japanese infantry within 300 yards attempted to breach barbed wire obstacles. At 4 a.m., tanks arrived, their yellow tracer rounds causing widespread panic. The forward anti-tank gun remained silent, its crew possibly dead or fled. Defenders retreated in chaos. At 4:30 a.m., one of Shimada's tanks detonated an anti-tank mine. The tank behind was disabled by a Boys anti-tank rifle. Punjabi defenders on high ground began launching Molotov cocktails against the vehicles. Shimada's plan backfired. His immobilized armored column became vulnerable to artillery fire, illuminated by the burning Molotov cocktails. The tanks lacked radios; commanders opened hatches to shout orders, exposing themselves to grenades. Ironically, the Molotov fires revealed escape routes, and Shimada's force managed to break through. The opportunity to destroy the entire column was lost, possibly due to the newly arrived reinforcements failing to establish telephone lines for directing artillery fire. By 6 a.m., most Japanese tanks had advanced, mopping up infantry. The leading tanks were halted again by another anti-tank mine. Molotov cocktails were deployed, and two anti-tank guns engaged, destroying one tank. But the crews soon fell silent, possibly unnerved by advancing Japanese infantry. By 7 a.m., organized resistance collapsed, and defenders fled the Trolak area. In the central sector, Captain Kenneth McLeod watched turbaned soldiers stream past: "I stood there like a traffic officer to whom no one pays any attention." Roadblocks were hastily established as commanders attempted to prepare bridge demolition charges. The first four tanks appeared in the remaining darkness, easily overcoming initial roadblocks. The second defensive line included armored cars and Boys rifles. One tank was set ablaze by Molotov cocktail and immobilized by a Boys shot. The armored cars were hit and disabled. Defenders heroically pushed the damaged vehicles to the southern end of the Trolak bridge to delay the Japanese before destroying it around 6:30 p.m. Many Japanese forces bypassed this sector, attempting to encircle fleeing defenders before they reached the Slim River. Tank ambushes along roadways forced many into the jungle. Second Lieutenant Ian Primrose was knocked unconscious during an ambush. Upon regaining consciousness, he discovered Japanese soldiers taking prisoners and segregating the wounded. Primrose recalled: "Everybody had heard the stories about Japanese atrocities in China, but that was Asians dealing with Asians. We never expected this sort of thing to happen to us." Afterwards, surviving prisoners were forced to dig graves for the murdered and carry wounded Japanese soldiers. En route south of Trolak, Paris's reinforcements approached with ammunition and heavy weapons. Shimada's vanguard, led by 2nd Lieutenant Sadanobu Watanabe, ambushed the approaching vehicles. The first two companies—approximately 250 men—were decimated. Watanabe pushed on. Near the Slim River, his tanks attacked the Gurkha brigade's headquarters. Captain Tom Mooney, rather than seeking cover, "drew his .455 revolver, stood his ground and fired upon the tanks until he was shot dead." Watanabe's objective was seizing the Slim road bridge. He encountered Gurkha forces, many young recruits. Major Winkfield recalled: "The next thing I knew a machine-gun blazed in my ear; a bullet grazed my leg and I dived into the ditch as a tank bore down on me. It had passed through half my battalion without my realizing that anything was amiss." The casualties were severe. Colonel Fulton was wounded and later died in captivity. At his headquarters in Tanjong Malim, Archibald Paris remained unaware of the rapid collapse. Two hours after the Japanese attack, intelligence ceased. Reports of enemy breakthroughs surfaced. Paris dispatched Lieutenant Colonel Arthur Harrison to investigate. Harrison recalled: "The next thing I knew was a deafening volley as machine gun bullets shattered my windscreen. I wrenched the wheel hard to starboard, crashed into the ditch, opened the door, leapt out and ran like hell over 50 yards of open ground to flimsy security of some scattered rubber." Behind him, his driver Ghulam, holding a wounded shoulder, asked in bewilderment: "Are those our armored cars, Sahib?" Watanabe continued his advance, killing Lieutenant Colonel Charles Holme, and reached the bridge, defended by Bofors gunners and Hong Kong Artillery men. Their anti-tank guns, using air-burst ammunition, proved ineffective against the Type 95's armor. The gunners fled. Watanabe, injured, remained on the bridge, cutting the wires to the demolition charges. Ensign Toichero Sato led three tanks south of the river toward Tanjong Malim, killing Colonel Augustus Murdoch. A Japanese soldier later remarked of Sato: "He died in an officer-like manner, with his hand on the hilt of his service sword." Tsuji, visiting the wreck, observed: "Sato had collapsed beside his gun like a dish of ame." Harrison, reflecting on the experience in his unpublished history of the 11th Division, could not conceal his admiration for the Japanese: "Heedless of danger and of their isolation they had shattered the division; they had captured the Slim bridge by their reckless and gallant determination." The Battle of Slim River represented a catastrophic collapse of British defenses. In a single night of audacious tank assault, Yamashita's forces had shattered the 11th Indian Division, secured a critical crossing, and opened the road to Singapore. The campaign's southern phase had begun.   As British formations collapsed at Slim River and scattered across northern Malaya, Dalforce—the Chinese volunteer army officially formed on December 25th—was already seeing combat. This 4,000-strong unit, hastily organized under Lieutenant Colonel John Dalley and comprised predominantly of ethnic Chinese recruits, had begun operations despite severe handicaps. Many fighters carried sporting rifles rather than military-grade weapons; critical supply shipments had been lost when the SS Empress of Asia sank. Yet they fought. Dalforce members, drawn from Chinese communities throughout Malaya and Singapore, were motivated by more than military duty. Japanese forces had invaded China in 1937, and the brutality of that occupation—massacres, forced labor, cultural suppression—was well known to these volunteers. Many had family connections to China and viewed the Japanese invasion of Malaya as an extension of the same imperial aggression. Unlike British forces, which operated under colonial orders, Chinese volunteers fought for their own survival and that of their communities. Their involvement during this phase remained largely in supporting roles and guerrilla actions, as Dalforce units engaged Japanese forces in skirmishes and ambushes across the peninsula. Though initially integrated with British command structures, their effectiveness and commitment stood in sharp contrast to the demoralization gripping the official military hierarchy. While British brigades were fragmenting and retreating in confusion, Chinese resistance fighters demonstrated the kind of stubborn determination that would characterize their struggle throughout the coming Japanese occupation. General Sir Archibald Wavell arrived in Singapore on January 7th as Percival's forces were collapsing at Slim River. Wavell carried considerable prestige. Despite his mixed record against Rommel in North Africa, even the Desert Fox himself rated Wavell highly. Auchinleck, Wavell's replacement in the Middle East, later wrote of him: "In no sense do I wish to infer that I found an unsatisfactory situation on my arrival—far from it. Not only was I greatly impressed by the solid foundations laid by my predecessor, but I was also able the better to appreciate the vastness of the problems with which he had been confronted and the greatness of his achievements, in a command in which some 40 different languages are spoken by the British and allied forces." Churchill had relieved Wavell in June following failed operations, and he was subsequently appointed commander in chief of ABDACOM (American, British, Dutch, Australian Command) for the Far East. Upon landing, Wavell assumed control of the British Far East Command and immediately traveled to Rasa to assess the situation. He encountered Brigadiers Stewart and Selby—the men responsible for defending Trolak and Slim River. Wavell recalled: "I have never seen two men look so tired." The scale of the catastrophe became apparent. Stewart's 12th Brigade, once formidable, could muster only 430 officers and men—roughly one-sixth its original strength, with barely 200 armed troops fit for combat. Selby's 28th Brigade fared slightly better at 750 men. The sight shocked Wavell, and he immediately suspected serious command failures under Percival. What Wavell did not know was that Percival had already decided to abandon central Malaya forty-eight hours before the Japanese reached Slim Bridge. This strategic decision, however, was proving catastrophic in execution. Wavell quickly grasped that Johor—the last state before Singapore—would be decisive. He needed to buy time for reinforcements and reorganize the scattered forces into defensible positions. Wavell appointed the 8th Australian Division under Major General Gordon Bennett to defend northwestern Johor, while Indian forces took responsibility for southern and northeastern Johor. Bennett, however, was frustrated by the defensive posture. The plan involved retreating 140 miles and abandoning key terrain to establish a new line in northern Johor, bolstered by incoming East Anglian Territorials. Lieutenant Colonel Arthur Harrison, who had narrowly escaped Japanese tanks at Tanjong Malim, later wrote that he "could not conceal his admiration for the men who almost killed him." Japanese officer Mustaph Ghulam observed their "heedless of danger and of their isolation they had shattered the division; they had captured the Slim bridge by their reckless and gallant determination." Even Stewart acknowledged mistakes: "I am rightly criticised for the location of Brigade Headquarters, and for not using the Field Artillery in an anti-tank role...It is no excuse, but I had never taken part in an exercise embodying a coordinated anti-tank defence or this type of attack. The use of tanks on a road at night was a surprise." Wavell intervened decisively in the dispute between Percival and Bennett. Accepting the withdrawal to Johor, he overruled Percival's reluctance to commit the Australians to the threatened western coast. As Bennett put it, they were "going into bat, we must take certain risks on the east coast temporarily in order to organize a good defense on the western side which is immediately threatened." Wavell reorganized Bennett's forces into Westforce, positioning them to counter Yamashita's inevitable coastal advance. Westforce dug in along the Muar River to buy time for Indian forces to reorganize. As the British retreated, they employed scorched earth tactics—burning rubber factories, mines, and fuel stocks. Percival acknowledged the cost to British prestige: "Pillars of smoke and flame rose into the sky as rubber factories, mine machinery, petrol and oil stocks were denied. Small wonder that British prestige sank to a very low ebb among the population." Booby traps inflicted additional casualties on the pursuing Japanese. The 5th Army advanced toward Gemas, where Captain Jack Duffy's engineers prepared a devastating surprise. When the bridge over the Gemensah River exploded, Duffy recalled the chaos: "Japanese bodies, bicycles, timber, rocks and earth flew far and wide in a huge red flash leaving a gaping space where the bridge had been." The 8th Australian Division's ambush mauled the Japanese column. Lieutenant Colonel Frederick "Black Jack" Galleghan held the position, his anti-tank gunners methodically dismantling enemy armor. Sergeant Kenneth Harrison, commanding a 2-pounder, described the grim ballet of tank warfare: "These burst on contact and the flash enabled me to see where we were hitting, and to adjust the sights accordingly. Eventually our infantry sent a message, 'Tank destroyed. Save ammunition.' It lay there with men crawling out like wood bugs from a burning log." After inflicting heavy losses, Harrison and his partner reflected on the moment: "we wave back rather lamely, but that was without doubt the proudest moment either of us will ever know." After 24 brutal hours, Galleghan withdrew. Tsuji, observing the Australians' ferocity, wrote they "fought with a bravery we had not previously seen." Fresh reinforcements—including the 53rd Infantry Brigade—arrived in Singapore, kindling hope that momentum might shift. Yet south of Gemas at Muar, Brigadier Horatio Duncan's 45th Brigade faced Japan's elite: Nishimura's Konoye Imperial Guards Division. The disparity was stark. By January 16th, Muar fell. Lieutenant Colonel John Williams, leading a Jat battalion of teenage recruits, was caught in a Japanese encirclement after being bypassed upstream. He was beheaded by a Japanese officer wielding a katana. On January 17th, Australian reinforcements under Lieutenant Colonel Charles Anderson arrived to stiffen the line at Bakri, but the situation remained precarious. As Duncan's brigade retreated, Percival grasped the threat: the Imperial Guards had become the spearhead. He committed Anderson's 19th Battalion to hold the door open while the 53rd Brigade deployed immediately into combat. One Australian officer, watching newly arrived British soldiers take up positions, noted their shock: "they were a fine body of men but almost dazed by the position in which they found themselves." The contrast was stark—while Australians fought for their lives, a British officer was reportedly heard discussing getting "the officers mess going." At Bakri, the air attacks became horrifying. Lieutenant Ben Hackney witnessed devastation that defied quick description: "just beside the road a naked waist with two twisted legs lay about two yards from a scarred bleeding head with a neck, half a chest and one arm." Gunner Russell Brandon saw their best soldier fall: "the black bastard was dead, our best soldier had not survived and we were now surrounded." The Imperial Guards attacked from multiple directions, tightening their encirclement. Malaya's situation had become critical. The defenders faced a dire situation. Muar had fallen with heavy losses to the 45th Indian Brigade, forcing a disheartening retreat. The Australians were driven from Gemas, and remnants of both forces regrouped at Bakri, establishing a defensive perimeter as Japanese forces converged. Nearly all of Duncan's officer staff had been killed in an aerial attack. The newly arrived 53rd Brigade—the 5th & 6th Norfolks and 2nd Cambridgeshires, fresh from three months at sea—were thrown into the frontlines without adequate acclimation or training for jungle warfare. Percival ordered a counterattack to recapture Muar, mobilizing the Garhwalis reserves for a three-pronged advance. But Lt. Colonel James Woolridge, the Garhwalis' commander, was killed during a dawn reconnaissance patrol. The counterattack collapsed into disaster. Most remaining British officers were killed or wounded; survivors seized Bren guns and attempted to hold a rubber estate before retreating to Bakri amid artillery and aerial bombardment. Australian gunners, watching the fleeing sepoys, dubbed them the "Galloping Garhwalis." On January 18th, General Nishimura of the Imperial Guards Division launched a three-pronged assault that turned into a siege. Captain Shiegeo Gotanda led a tank vanguard at 6:45 AM without infantry support, inspired by Shimada's success at Slim River. Waiting were 2-pounder guns commanded by Lance Sergeant Clarrie Thornton. As six tanks approached in single file through a narrow, heavily vegetated cutting, Thornton's crew hit the first, third, and fourth tanks. The armor-piercing rounds penetrated the T-95s with devastating internal damage. All six tanks were immobilized. A Japanese sniper shot Thornton in the thigh before he was evacuated; he received the Distinguished Conduct Medal for his bravery. Encouraged by this victory, Percival decided to contain the Muar front but misjudged Japanese strength, believing it to be small when it was the entire Imperial Guards Division. Some Japanese forces had landed further down the coast, preparing to cut off the Muar-Bakri line from the south. Colonel Robertson was shot in the leg while riding a dispatch rider's motorbike and did not survive. Duncan, still recovering from an aerial bombardment that killed his officer staff, relinquished command to Lt. Colonel Charles Anderson. Anderson found himself commanding about 1,000 teenage Indian boys—just over a battalion—many only 17 years old. Though he held Indian soldiers in high regard from his East Africa experience, he expressed concern about their immaturity and lack of training. Some of Anderson's Australians launched a counterattack west of Bakri and trapped 200 Japanese soldiers. Platoon commander Patrick Reynolds described the chaos of Japanese soldiers "running in circles." When a seemingly dead enemy soldier suddenly rose with a grenade, Reynolds shot him just as it exploded, injuring himself. Another Japanese attempted to push his rifle toward Reynolds; when his pistol jammed, his batman shot the enemy soldier. The Australians increasingly believed rumors that the Japanese were "fanatics." Sergeant Desmond Mulcahy was searching a fallen Japanese sergeant's body when the man suddenly sprang up with a grenade. Mulcahy grabbed it to prevent detonation, but the Japanese sergeant struck him with it and punched him until another soldier bayoneted the attacker. Private Bluey Watkins set down his rifle to inspect Japanese bodies; one seized it and nearly shot him. The lesson was harsh: capturing Japanese alive was too risky. Private Charles Warden of B Company, just five months shy of 17, remarked, "from the first engagement we learned not to trust their wounded." The Australians killed approximately 140 of the 200 trapped Japanese, suffering only 10 casualties and 15 wounded—their high point in the campaign. By dawn on January 20th, Anderson received orders to withdraw toward Yong Peng. The Imperial Guards Division had established so many roadblocks that encirclement seemed imminent. A single company from the 19th Indians held off the Japanese while the rest retreated toward Parit Sulong, then found themselves nearly surrounded as the Japanese set up additional roadblocks. At the first roadblock, Anderson instructed his Australians to charge with bayonets while singing "Waltzing Matilda." Leading personally, he fired as he directed movements; the men likened him to a comic book hero come to life. As they neared Parit Sulong, Duncan—still recovering from concussion—commanded the rearguard and led a bayonet charge of Jats to recover lost vehicles. Anderson described him as "a very able and gallant officer," but Duncan was killed during the charge. By January 21st, they approached the Parit Sulong bridge, held securely by the Japanese. Two RAF Fairey Albacores and three Brewster Buffalo escorts arrived from Singapore to drop supplies, but when Australians rushed to collect them, they found only canned beetroot instead of bully beef. By January 22nd, Anderson knew holding the triangular perimeter was impossible. He attempted one final assault on the bridge. The Japanese had set up three barricades using sandbags, oil drums, and timber, covered by heavy machine guns on high ground. Approximately 30 Australians stormed while 100 provided cover fire. They breached the first barricade, reached the third, but machine gun fire blew apart the sandbags. With only five Australians left alive, they crawled back. Anderson ended the sacrifice, deeming it futile. He faced an impossible choice: abandon 150 severely wounded and break through the jungle to Yong Peng, about 12 miles away. They believed wounded would receive decent treatment; the Japanese had allowed Australian ambulances to pass at Gemas without interference. They did not yet know the truth. Initially, the Japanese were slow to close in, contenting themselves with sniping and probing. By 2:30 PM, wounded Lieutenants Hackney and Tibbitts lay beneath a wrecked utility truck supporting the rearguard with a Bren gun until ammunition ran out. The first Imperial Guards approached from the west, bayoneting and shooting anyone unable to escape. Those who made it across a drainage ditch were assembled in front of Public Works Department buildings and garages, sitting naked except for boots while Japanese searched them for weapons or maps. Requests for medical attention and water were denied. Many passing troops stopped "to have fun at the expense of the wounded defenders." Hackney noted, "the wound in my back attracted the attention of many who, whenever possible, took delight in kicking and belting the place." The Japanese did not reserve their hatred for whites alone. An Indian soldier with half his hand blown off and bleeding profusely from a thigh wound was beaten into unconsciousness, then when he rose groaning, subjected to frenzied kicks before a bayonet repeatedly thrust into him pushed him into the drainage ditch. When his head surfaced gasping for air, he was shot. Wounded prisoners were crammed into sheds. Hackney described it as "a stinking, scrambling hellhole, full of tortured, groaning, delirious soldiers." Lt. General Takuma Nishimura arrived and ordered disposal of the wounded. Guards appeared with water canteens and cigarettes as war correspondents photographed prisoners reaching for them. Once the correspondents left, the water was poured out, cigarettes pocketed, and prisoners forced back inside. Most Australians were tied together and shot. Japanese officers drew samurai swords to execute Indians. Many were doused with petrol and set alight. In Russell Braddon's words, "after their incineration, they were systematically run over, back and forth, by Japanese-driven trucks." Lance Havildar Benedict knocked the rifle from his executioner's hands and dove into the water, swimming away while Japanese fired wildly. Hackney, stabbed by a bayonet, pretended dead, hearing men burned alive nearby. He eventually found two survivors, Sergeant Ron Croft and another private, both reeking of petrol, who had escaped into the jungle. This became known as the Parit Sulong Massacre. Yamashita later claimed that had he commanded instead of Nishimura, such a massacre would not have occurred. Nishimura later oversaw occupational forces in Singapore and allegedly presided over the Sook Ching Massacre. He received a life sentence after the war but served only four years before returning to Japan. The Australian government apprehended him, subjected him to military court, convicted him, and executed him on June 11, 1951. The Muar battle signaled the end of serious Johore defense. Percival's last chance was a lateral line from Batu Pahat to Mersing, but Yamashita struck with a three-pronged offensive across both coasts and the central trunk road. On January 26th, a Hudson patrol spotted Japanese transports heading toward Endau. Air Vice Marshal Conway Pulford's squadrons—21 Vildebeest and Albacore torpedo bombers, 9 Hudsons, 15 Buffalos, and 8 Hawker Hurricanes—launched a mass daylight attack. The Hurricanes, equipped with air-intake filters and 12 machine guns instead of the usual 8, were less maneuverable than the Zero below 20,000 feet. Among the 24 pilots were 5 Australians, 1 Texan, and 4 Canadians, including future Australian Prime Minister John Gorton, who survived a crash that injured his face against his gunsight. Leading the first wave, Tim Rowland's Vildebeests were outfitted with 250-500 pound bombs due to shallow waters. The wave broke through clouds at 2,000 feet, heavily laden and slow—"an anti-aircraft gunners dream." Rowland's aircraft exploded mid-air before starting his bomb run. RAF Flight Lt Tom Lamb dived toward the beaches, later recalling: "It's a wonder the old crate didn't fall apart. Within seconds the sky was thick with aircraft… it was disconcerting to see rows of holes appearing all over the place in the fabric and hear the twang of parting wires. I could hear Sharp [his Australian gunner] blazing away and I heard him shout that he had got a Zero. At one time I could see five parachutes in the sky and two aircraft going down in flames… I dropped my bombs at little more than tree-top height… doing some vicious skids whenever attacked. Suddenly Gil Sharp gave a shout… A shell had got him right through the knee and the lower half of his leg was hanging off. Wills [sergeant observer] took over the gun." The initial wave faced not only anti-aircraft fire from IJN warships but 19 Nates and a single Nakajima Ki-44 "Tojo." It lost 5 Vildebeests but successfully bombed 2 transports and shot down 1 Nate. The second wave—9 Vildebeests, 3 Albacores, 4 Buffalos, and 7 Hurricanes—encountered problems as escorts arrived late. Before support could assist, 10 Nates and 2 Tojos intercepted them, resulting in the loss of 5 Vildebeests, 2 Albacores, and 1 Hurricane. Over 38 aircrew went missing, with 27 confirmed dead, including both squadron leaders. Air Vice Marshal Paul Maltby assured returning pilots there would be no more daylight attacks like that. Subsequent unescorted waves had little impact. That night, HMS Thanet and HMAS Vampire attempted a hit-and-run torpedo attack. Most torpedoes missed; both destroyers came under searchlight fire. Thanet was hit in the engine room, and her crew abandoned ship. Vampire could not safely rescue them and retreated to Singapore. Of Thanet's crew, 50 men, including Captain Lt. Commander Davis, struggled to reach shore on a grueling march back to Singapore. Some 30 sailors were rescued by the IJN destroyer Shirayuki, including Sub Lt. Danger, Thanet's torpedo officer. The Shirayuki later landed at Endau, where all sailors except Danger were murdered. Danger became significant as the first Royal Navy officer captured by the IJN. Endau fell to the Japanese 18th Division. Japanese forces bypassed Mersing, defended by the Australian 18th Battalion, who were ordered to withdraw as part of a general retreat to Singapore. At dawn, the 18th Battalion reached the Nithsdale rubber estate north of Jemaluang, where they ambushed a Japanese vanguard. Using Bren guns, 16 25-pounders, and mortars firing simultaneously, they trapped Yamashita's 18th Division troops between two companies. However, orders came to disengage and retreat to Jemaluang. By January 27th, Percival instructed all commanders to gather on Singapore; the causeway would be destroyed on February 1st. On January 28th, the 26th Australian Battalion covered Westforce's rearguard south of Simpang Rengam. After a frontal assault, the Japanese launched an outflanking maneuver through rubber plantations to cut the Trunk Road. Anticipating this, Lieutenant-Colonel Frederick "Black Jack" Galleghan launched a decisive counterattack using armored cars, inflicting heavy casualties and forcing retreat in disorder. However, Japanese toxic smoke bombs forced the Australians to withdraw hours later. By January 30th, Galleghan's 26th Battalion reached Singapore safely. Meanwhile, the 15th Brigade garrison at Batu Pahat, including survivors from Slim River and the 5th & 6th Norfolks and 2nd Cambridgeshires, was tasked with holding the defense to facilitate withdrawal. However, they lacked sufficient manpower for multiple choke points. During the Muar operation, the Japanese had inserted a battalion by boat into the area that now reinforced by Nishimura's Imperial Guards, penetrated British defenses on bicycles and established roadblocks similar to those used against Anderson's men. Brigadier Bernard Challen, recently taking over after Moorhead's death, had requested permission to retreat to Senggarang, 10 miles down the coast. Percival insisted on holding the large airfield, only 60 miles from Singapore, awaiting two additional brigades from the 18th East Anglian Division. As time passed, Percival ordered Challen to withdraw, but the message came too late; Challen's approximately 3,000 men were already retreating when they encountered a roadblock just 500 yards beyond a bridge. His force probed the defenses and discovered another block being established behind them. Challen's troops were becoming encircled, and his wireless communications with divisional HQ were down. A relief effort was initiated, sending men with two armored cars to advance 5 miles north of Rengit. They were immediately fired upon from all sides, with another roadblock established behind them. Vehicles and heavy guns were abandoned as they retreated to an outpost at Rengit, soon under siege. A small relief force reached Challen, informing him that Singapore's evacuation was imminent and they needed to hurry. Thus, Challen faced a situation similar to Anderson's at Parit Sulong—forced to leave the wounded behind. One night, as the force tried to cross a river, "a burst of machine gun fire and a salvo of mortar bombs scattered the leading company. The panic spread; many men were drowned in a swamp." Challen attempted to restore order but became hopelessly lost. He encountered Japanese soldiers who shot his Indian orderly. After crawling along the roadside and climbing over barricades (which the Japanese mistook him for one of their own), he stole a bicycle and rode away. At dawn on January 29th, after being separated for over 24 hours, he was captured by an Imperial Guards patrol as he exited a hut. He was the highest-ranking British prisoner captured to that point. Colonel Morrison took command and worked to restore order. Realizing they were cut off, he decided to lead 1,500 men back to the coast and attempt to arrange a naval pickup after dark. Morrison established a defensive perimeter in a coastal village about three miles south of Rengit, less than a mile from the coastal road. The navy responded by dispatching the Yangtze River gunboats Scorpion and Dragonfly, which towed numerous small boats, sampans, and dinghies. As troops navigated through mangroves, the situation drew comparisons to Dunkirk. Men were transported partially submerged in water at night, anxiously wondering about venomous snakes or crocodiles. The force successfully reached Singapore on February 1st after Indian sappers used naval depth charges to create a 70-foot-wide gap in the Causeway. The withdrawal went remarkably smoothly, with the Japanese not pressing hard. Defenders left to the sound of Argyll pipers playing "Blue Bonnets O'er the Border." Despite their good fortune, the cost was significant—several hundred men missing, all artillery abandoned, and about 80% of their Bren guns left behind. The situation on the central front was far worse. Brigadier George Painter's 22nd Indian Brigade, already weakened during fighting in Kuantan and numbering around 2,000 men, was cut off and disappeared while trying to escape into the jungle. The problem occurred because General Arthur Barstow's 9th Indian Division kept Painter's 22nd and Lay's 8th brigades farther inland to prevent outflanking of the Eastern Australians. A railway bridge between the two brigades was blown up prematurely, possibly by accident, severing the telephone line that facilitated communication. Painter had already sent back most wheeled transport, Bren gun carriers, and notably, his headquarters' wireless truck. Without the telephone line, Lay's 8th Brigade could not inform Painter's 22nd of their movement. The Japanese from the 5th Division quickly exploited the gap, inserting themselves between the brigades and effectively cutting off Painter's 22nd. When Barstow realized what happened, he exploded at Lay: "You've sold the show...hel take you, man, get a battalion on that high ground." Barstow made his way to the railway line, intent on warning Painter. Accompanied by two Australian officers and a Sikh, they boarded a push-pull flatbed trolley. They arrived at the blown-up bridge and continued on foot, with Barstow leading the way, distinguished by the red band around his major-general's service cap—a prime target for Japanese snipers, who ultimately shot him dead. After Admiral Phillips, Barstow became the second highest-ranking officer killed in the war to that point. The 22nd was at risk of complete encirclement, prompting their retreat into the jungle. They had not received rations or supplies in some time and had several wounded soldiers whom they refused to abandon. Captain Denis Russell-Roberts noted the stretcher bearers' struggle through jungle swamps at night: "Shortly all four men were floundering in the bog. The man on the off fore position suddenly staggered, his knees were shaking wildly. He sank to one knee with a shout of terror in his hoarse voice and the stretcher lurched over on its side… This was an awful moment and it happened over and over again in one form or another. I think it was the groans and at times the shrieks of the wounded which struck the deepest note of horror… On the other side of the crossing the same difficulties were encountered. There the wounded man would almost inevitably find himself tilted backwards at the same steep angle with his head close to the level of the mud and his body uncomfortably positioned in a semi-vertical position. And through this hell passed twelve stretchers, twelve wounded men who were by now gangrenous, delirious and half-mad, forty-eight gallant men who carried the stretchers… a slow-moving picture of unforgettable misery." Despite their efforts, they ultimately had to leave the wounded behind, entrusting them to Tamil rubber workers at a large estate. The remainder of the brigade continued southward. They encountered approximately 300-400 Japanese soldiers but chose to bypass them; their own men were starving and lacked strength for combat. Just as they prepared a rearguard, they were ambushed. Commander Parkin raised his Thompson submachine gun and urged his men to fire at every visible Japanese soldier, even though most were low on ammunition. Many Indians mistakenly believed Parkin intended to surrender and were stunned when he opted to fight instead. Painter's personal battalion soon encountered more Japanese forces and was forced to surrender. The day after the causeway was destroyed, Brigadier Parkin arrived in Singapore with 24 of his soldiers, having commandeered a Chinese truck, driven to the northern side of the straits, and signaled sampans for rescue. In following days, a few stragglers from Painter's 22nd also reached Singapore, bringing the total to 63 men. Painter's 22nd brigade suffered catastrophic loss, all due to a severed telephone line. Many men did not make it to Singapore, but those who did found only brief respite. Yamashita was now preparing to lay siege to the "Gibraltar of the East," the Fortress of Singapore. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Trapped at Parit Sulong, Anderson's Australians fought through Japanese roadblocks before being forced to abandon 150 wounded—who faced massacre at enemy hands. Meanwhile, Endau fell after a costly RAF raid. Challen's brigade at Batu Pahat retreated through chaos, while Painter's 22nd Indian Brigade vanished in the jungle after a severed telephone line cut them off. Singapore's fortress awaited.

In hour three, a list of trick plays the Dolphins might need to consider using vs. the Chiefs. Accepting the fact that 0-17 is on the table for the Miami Dolphins this season. Plus, the studs ... but mostly duds ... from the Dolphins' Week 2 loss in San Fran.

In this episode, Jennie and Donnie discuss: How Donnie walked away from a huge salary at a multi-million dollar company to follow his own dreams. Figuring out how to switch from operating as an employee to operating as a business owner. How being a guest on a podcast started a chain reaction that changed everything. Accepting the inevitability of things going wrong, and learning and growing from it Key Takeaways: Follow your own dreams, not someone else's! It's your business, you are the one who needs to lay all the groundwork. Shit is gonna break, you just have to figure it out and keep going. Have a vision bigger than yourself. Fight as if you don't care if you live or die. Step into your fear. "If something's good It's the fucking universe saying go that damn direction. Because it's not about overcoming the fear. It's about who the fuck you become going through it. Yeah, it's about evolving into the next level yourself. And that's probably the biggest lesson I've learned in running a business." — Donnie BoivinGet your free training video by texting “I am a success champion“ to Donnie at 817-318-6030 About Donnie Boivin: About Donnie Boivin: An award-winning professional sales trainer, top-200 iTunes podcaster, Marine Corp veteran, and owner of his profitable Success Champions business, you better be ready for the badassery that is Donnie Boivin. Donnie, fresh out of the Marine Corps, learned what it took to be successful in sales, business and life over two incredible decades of experience. At the age of 40, he realized he'd been living other people's dreams and began chasing his own. CONNECT WITH DONNIE BOIVIN: Twitter: https://twitter.com/DonnieBoivin Facebook: https://www.facebook.com/DonnieBoivinSuccess/ https://www.facebook.com/groups/SuccessChampion/ Instagram: https://www.instagram.com/donnie.boivin/ https://www.instagram.com/badassbusinesssummit/ Website: donnieboivin.com Show: Success Champions CONNECT WITH JENNIE: Facebook: https://www.facebook.com/badassdirectsalesmastery Instagram: https://www.instagram.com/badassdirectsalesmastery/ Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/ YouTube: COMING SOON! LinkedIn: https://www.linkedin.com/in/levelupcoachllc/ Email: jennie@badassdirectsalesmastery.com Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

The Drive has come to the conclusion the Chiefs have a bad special teams unit and mistakes are going to happen every single week.

Andrea Grover has spent nearly thirty years championing artists who take risks. And right now, she's taking a few of her own. She's turned her dining room into an experimental performance space called the Ponderosa Lounge. She's started doing stand-up comedy in her fifties. And after ten years leading Guild Hall in East Hampton, she's thinking deeply about what creativity, community and leadership can mean when life changes in ways you could never have planned for. Andrea is a curator, writer and arts leader who founded the pioneering Aurora Picture Show in Houston, went on to curate ambitious projects including Radical Seafaring, and has spent her career making space for experimentation, play and what she calls the “head-scratchers”, the art you don't immediately understand but can't stop thinking about. Earlier this year, Andrea was diagnosed with ALS. We talk about what that diagnosis is teaching her about accepting help and love, why she's using comedy to process what's happening, what decades of working with artists have taught her about leadership, and why she believes creativity can bring people together when so much around us is pulling us apart. There is so much life in this conversation. I hope you enjoy it as much as I did. KEY TAKEAWAYS Creative community can feel like finding your way back to the weird kid lunch table. A place where you're allowed to be fully yourself, to laugh, to be vulnerable, and to let other people help you when you can't do it all alone. Depth matters more than churn. When you commit to artists and audiences over time, you create the conditions for real trust, real risk, and real change.  Leadership in the arts isn't about control; it's about distributing power - trusting others to hold the work with you and letting them surprise you.   BEST MOMENTS “An extraordinary creative life really asks of us. Not that we control what happens next, but that we remain curious enough to meet it. To make something with what we have. To let other people in. To keep finding joy, play and connection.” “Accepting love, accepting help has been very healing …. this sickness is healing me. It's healing me of this relentless pursuit, a forward motion towards I don't know what.” “I love people who don't think like me.” “You can't just run a cultural institution on ideas. You actually have to know how to run a business and how to pay people.” EPISODE RESOURCES https://www.guildhall.org https://www.instagram.com/gentleridevan/ @guild_hall // @gentleridevan HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of How to Deal When the Shit Gets Real, Jenn and I talk about why we care so much about what other people think and what it actually takes to stop allowing their opinions to control our choices.People constantly tell us to stop caring, be ourselves, and ignore the judgment. But no one really explains how to do that. We discuss why the fear of being disliked, misunderstood, or disappointing someone can become so powerful and how it keeps us living according to expectations that may not even belong to us.We also talk about comparison, approval, confidence, and learning to decide whose opinions truly deserve space in your life. Not caring what others think doesn't mean becoming cold or inconsiderate. It means trusting yourself enough to make choices that are right for you, even when other people don't understand them.In this episode, we discuss:• Why we care so much about other people's opinions• The difference between considering feedback and living for approval• Deciding whose opinions actually matter• Why people aren't thinking about us as much as we believe• Getting comfortable with being misunderstood• Learning to let people be disappointed• The pressure to be liked by everyone• Comparing your life to someone else's• Questioning whether your goals are truly yours• Building confidence by keeping promises to yourself• Accepting that not everyone will understand your choices• Caring more about what you think of yourselfYou may never completely stop caring what other people think, and that doesn't have to be the goal.The goal is to reach a point where your opinion of yourself carries more weight than the opinions of people who aren't living your life.

Dr. Rob and Justin Bridges, author and expert on sexual sobriety and healing, continue their discussion about the rigorous process of healing – what it takes to fully commit, realistic time lines, and the importance of embracing imperfections while seeking perfection. Their conversation is filled with advice for ways to flood an addict's life with sobriety so that you can finally drown out the disease.    TAKEAWAYS: [2:30] Radical change was essential for Justin's recovery.  [6:12] Realistic timelines in lasting recovery.  [8:21] Accepting imperfections while seeking perfection.  [11:30] Inexpensive tactics that supported Justin along the way.  [16:10] Accessing your emotions when you stop acting out.  [18:48] What is a recovery program?  [23:00] Recovery after the loss of relationships.  [26:25] Flood your life with sobriety.  [30:22] Add more recovery to drown out the addiction.  [32:01] Seeking validation in healthy ways.  [35:00] Becoming a true gentle-man.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES:   “I started to focus my small wins into the belief that greater change might be possible.”  “You'll have more access to your emotions when you aren't acting out.”  “If I put myself in the middle of the recovery pack, I'm going to be safer.”  “Find a meeting you can live for. You'll know when you get there.” 

When God puts an invitation in front of us, it's not a casual thing—it's a life-altering proposition. In this sermon, Pastor Allen Jackson discusses the personal choice we make to accept God's invitations to a better way of living. Participating in His Kingdom is an individual decision, one that requires accountability and produces transformation. Pastor Allen shares about the uniqueness of Jesus and the need each of us have for salvation. Throughout the Bible, God's Word points to His provision for us, but it's up to us to accept His invitations. When we obey Him, we may think we're doing things for God, but in reality, He's doing something for us.

Accepting Humrot During Aseret Yemei Teshuvah by Rabbi Avi Harari

Scripture teaches that every good and perfect gift is from above—but would you ever think to see adversity as a gift from God? In the same way we receive good things from above, we should learn to accept trouble as well. But how can we do that?In this message, Jill answers that question by diving deep into Job's story and sharing how our eyes can be opened to see hardships—and God Himself—in a whole new way. To support this ministry financially, visit: https://www.oneplace.com/donate/1141/29?v=20251111

In this episode of The Unapologetic Man Podcast, host Mark Sing lays out the exact formula for a happier life and better luck with women, and it starts with a hard truth: your own mindset might be the thing standing in your way. Constantly complaining, getting defensive over every small thing, always wanting more, these feel completely normal, but Mark explains how these mental behaviors can sabotage your quality of life and success, and gives you smart ways to correct these negative mental behaviors to dramatically improve your quality of life.   Key Takeaways: Why complaining only brings you more of what you're complaining about Why letting go of the need for people to be perfect, even by a little, saves your relationships and your sanity Why wanting more all the time is the real source of unhappiness, not the solution to it The daily practice that replaces complaining with real contentment Why chasing goals from ego never satisfies, and what to chase instead Key Timestamps: [00:00:00] – Episode Intro [00:00:42] – The gun range incident [00:04:47] – Anger and cynicism [00:06:34] – Complaining [00:12:21] – Accepting people as they are [00:13:22] – Let go of cynical superiority [00:18:54] – Those that live in the past, die in the past [00:19:33] – Being happy with less [00:24:49] – The secret of life and following your passions [00:27:22] – Recap of the formula [00:29:32] – Episode Outro  Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #MensPodcast #TheIck #TryHard #Attraction #DatingAdvice #Confidence #SelfImprovement   

When we obey God by being baptized, God meets us and responds to our obedience. Baptism is something God does for more than something we do for Him. In this sermon, Pastor Allen Jackson discusses the invitations God holds out to us and the importance of accepting those opportunities. He teaches specifically on water baptism, its history, and what it symbolizes: repentance, a burial and resurrection, and the beginning of a new life in Christ. Jesus Himself was baptized, and He taught His followers to do the same. If we want our lives to be transformed, then we need to take hold of every opportunity God presents us to cooperate with Him—beginning with being baptized into His Kingdom.

DESCRIPTION THE SONS OF GOD IN GENESIS 6: ANGELS OR SETHITES? Who were the "sons of God" in Genesis 6? Were they descendants of Seth who married women from the line of Cain? Or does the biblical, linguistic, historical, and Second Temple evidence point toward rebellious heavenly beings whose actions resulted in the Nephilim? In KIB 549, Dr. Michael Lake and Mary Lou Lake examine one of the most debated passages in the Old Testament and ask an important question: WHAT DOES THE TEXT ACTUALLY SAY? The discussion was prompted by a recent article from an evangelistic ministry advocating the Sethite interpretation of Genesis 6. Rather than attacking the character or ministry of those who hold that position, Dr. Lake emphasizes the importance of mature theological disagreement and then examines the interpretation historically and exegetically. A major proof text sometimes offered for the Sethite position is Matthew 22:29–33, where Jesus says that those in the resurrection "neither marry nor are given in marriage, but are like angels in heaven." But what is the context? Jesus is answering a challenge from the Sadducees concerning RESURRECTION and marriage in the age to come. The question is not Genesis 6. The question is not whether rebellious angels can assume physical form. The question is not whether angels possess sexuality. The immediate issue is whether earthly marriage and family structures continue in the resurrection. KIB 549 examines why importing a Genesis 6 argument into Matthew 22 risks reading a theological conclusion into a text rather than drawing the meaning from its actual context. THE HISTORICAL QUESTION The episode then asks: How did ancient Jewish and Christian interpreters understand Genesis 6? Dr. Lake argues that the angelic interpretation was widespread in Second Temple Judaism and among early Christian writers, while Julius Africanus introduced the Sethite interpretation as a possible alternative centuries later. The teaching discusses how later theological developments, including philosophical assumptions concerning the nature of spiritual beings, may have contributed to increasing resistance to the angelic interpretation. The important point is methodological: A later interpretation should not automatically be read backward into the biblical text. Scripture must remain the final authority. WHAT DOES GENESIS 6 ACTUALLY SAY? Genesis 6:1–4 describes the "sons of God" taking the "daughters of man," followed by the appearance of the Nephilim and "mighty men." The episode also considers the ancient Greek Septuagint tradition and the broader Old Testament usage of "sons of God." The fundamental question becomes: Does Scripture itself identify the "sons of God" as Sethites? The teaching argues that nowhere in the Old Testament are the descendants of Seth explicitly identified by that expression, whereas comparable "sons of God" terminology elsewhere can refer to heavenly beings. This creates another problem for the Sethite interpretation: If ordinary Sethite men married ordinary Cainite women, why does Genesis 6 connect these unions with the Nephilim and mighty men? The text demands an explanation for the extraordinary offspring. GENESIS 6 AND THE DAYS OF NOAH The discussion becomes even more important when Genesis 6 is considered alongside Jesus' warnings about the days of Noah. The episode asks whether the last days could include elements paralleling the conditions surrounding Noah: Advanced technology. Increasing corruption of humanity. Spiritual deception. The blurring of boundaries established by God. And potentially the reappearance of phenomena connected with the Nephilim. The transcript argues that dismissing Genesis 6 as nothing more than intermarriage between Sethites and Cainites can leave Christians without an interpretive framework for understanding some of the more unusual aspects of the biblical last-days narrative. DISCERNMENT WITHOUT SENSATIONALISM But KIB 549 also gives an important warning. Accepting a supernatural worldview does NOT mean believing every extraordinary story. The episode cautions against sensationalism, false memories, deliberate counterintelligence, occult disinformation, attention-seeking stories, and claims that cannot be adequately established. The goal is not fascination with bizarre phenomena. The goal is biblical discernment. As Dr. Lake states: "Let's stick to the facts." The believer must learn to distinguish genuine evidence from speculation and deception. THE ANSWER IS STILL JESUS Luke 21:25–28 warns of a time when humanity will experience extraordinary fear because of what is coming upon the world. Yet Jesus does not tell His people to panic. He tells them: "Straighten up and raise your heads, because your redemption is drawing near." — Luke 21:28 Whatever manifests in the days ahead, Jesus Christ remains Lord. The name of Jesus remains above every power. The Word of God remains true. And the remnant must move away from entertainment and speculation and become increasingly fascinated with the greatness of God, the authority of Jesus Christ, and the power of His Word. WAITING UPON THE LORD The first portion of KIB 549 provides an important companion message. Many believers are weary. The spiritual warfare has been intense. Isaiah 40:31 promises: "They who wait for the LORD shall renew their strength." The episode examines the Hebrew imagery behind "wait," emphasizing binding or intertwining together. The season of waiting is therefore not necessarily evidence that God has abandoned His people. It can become a season in which believers are increasingly intertwined with Him. The question becomes: What are we weaving into our lives? The Word? Prayer? Christ? Or the distractions and tentacles of Babylon? The pressure of the hour makes that choice increasingly important. THE REMNANT MUST PREPARE KIB 549 concludes with encouragement rather than fear. God knew the generation into which He placed us. The answer is consecration. Biblical maturity. Spiritual warfare. Discernment. Confidence in the Word. And preparation for Kingdom assignments. Just as David was prepared progressively before confronting Goliath, God can use today's battles to prepare the remnant for tomorrow's greater challenges. When the moment comes, God wants a people who respond like Joshua and Caleb: If God says we can take the mountain, we can take the mountain. The episode concludes that God is progressively training the remnant so that, when the decisive moment arrives, His people will be prepared to function as He intends. KEY SCRIPTURES DISCUSSED ·      Isaiah 40:27–31 ·      Genesis 6:1–4 ·      Matthew 22:29–33 ·      Matthew 24:37 ·      Luke 21:25–28 ·      John 15:5 ·      Philippians 2:9–11 ·      Psalm 82:1–7 ·      Numbers 13:30–33 The principal exegetical passage is Genesis 6:1–4, while Matthew 22:29–33 is examined specifically in relation to arguments made against the angelic interpretation.

Original Airdate: September 15, 2023 === Gospel  Luke 2:33-35 Jesus' father and mother were amazed at what was said about him; and Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted and you yourself a sword will pierce so that the thoughts of many hearts may be revealed.” Reflection What Simeon and Anna had told Mary and Joseph about their son was that he was the one to come. He was the Messiah. And they must have had some sense of that because of the way his birth took place. But they also said his message is going to be contradicted by the temple. He's going to be the enemy of the temple. And you also will see him suffer intensely. Yet he's doing something that you must understand, he's revealing people's hearts, he's revealing who all of us are. Closing Prayer Mary and Joseph became aware of their destiny. Their child was called to save the world, would be rejected and would be put through a painful, painful death. And Mary had to begin her journey of acceptance. That's the key. Accepting our destiny. It calls for great authenticity, it calls for us recognizing and spending time wondering about who we are and why we're here. When those two things are in sync with God's plan we are a powerful source of life to ourselves and everyone around us. Amen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instinctive we rarely notice it happening. This episode explores seven of these habits and on the way answers a lot of questions. Why do we blame the referee and ignore our own missed shots? Why does a friend's anecdote beat a mountain of statistics? Why do the people who commit history's worst atrocities rarely think of themselves as villains? I find it oddly comforting discovering that everyone, including myself, is quietly wired / weird this way. Hopefully you do to and can learn to start working around it. Catch yourself assigning blame to one convenient cause Ask what a friend's story leaves out that the statistics reveal Notice when certainty feels good but the evidence is thin Listen in, and you may never trust your first instinct quite the same way again. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠MOD.com⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠NOCD⁠⁠⁠⁠⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

What if some of the ways parents try to improve their children's eating habits could actually create more conflict around food? In this episode, Dr. Wendy Schofer shares why eating disorder prevention starts with the family—and why parents' own relationships with food and body play such an important role. We discuss how to create a healthier environment around food without relying on restriction, pressure, or control.Dr. Wendy Schofer, MD, FAAP, DipABLM, PCC, NBC-HWC, TIPC, is a dual-board certified pediatrician and lifestyle physician, and trauma-informed parenting coach specializing in eating disorder prevention for family members of all ages and sizes. As Founder of Family in Focus®, she's on a mission to help 1 million families build the social-emotional skills that strengthen relationships with food, body, and especially each other.In this episode, we discuss:When should eating disorder prevention begin?Why does Dr. Schofer focus on parents and the family environment rather than simply trying to change a child's behavior?How can parents' own experiences with dieting, restriction, shame, and body image shape their children's relationship with food?Why can telling children what to eat, how much to eat, or how much to exercise lead to resistance and conflict?How can attempts to control children's eating contribute to secrecy, food struggles, and shame?What does it actually mean to help children develop a healthy relationship with food and their bodies?Why is focusing on what is already working in a family more productive than constantly looking for what needs to be fixed?How can parents model the relationship with food and body they want their children to develop?Why are strong family relationships and connection so important to eating disorder prevention?Dr. Schofer's approach to eating disorder prevention starts with a simple but powerful shift: instead of focusing solely on changing what children eat, we can look at the relationships, beliefs, and environment surrounding food. By working on ourselves and modeling healthier relationships with food and body, parents can help create an environment where children can thrive—without turning food into a power struggle.Interested in learning more about my telehealth direct specialty care practice? At AmazVita MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.Website:amazvitamd.comEmail:hello@amazvitamd.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Schofer:Website:www.wendyschofermd.comNo More Candy Wrappers Under the Bed program: How to stop your child's sneaking and create healthy relationshipswww.wendyschofermd.com/no-more-candy-wrappersFamily in Focus Podcast:https://podcast.wendyschofermd.com/

As a former high school theology teacher and perpetual theology student, I like to think of myself as a Catholic theology nerd. I like to write papers on obscure, confusing Old Testament Bible passages that I've studied, and I love sharing what I learn about God, His Word, and His Church with others. So, when I became a parent and my infant son did every single thing a baby could do during the one hour Mass (including pooping LOUDLY during the consecration), I was both shocked and frustrated. ‘I just want to pray!' I exclaimed internally. This was my one hour per week to get out of the house and experience the beauty of Mass! I thought: ‘Finally, it was my turn to be encouraged and spiritually fed.' Instead, I fed someone else.Fast forward four years, and my husband and I have three children under 5 years old in the pew with us, and our funny stories about the things that have happened during Mass could fill a book and make you laugh till your sides hurt! From chasing a toddler track star down the main aisle to a child bursting into tears after receiving Lenten ashes saying between sobs, “But I don't want dirt on my face!,” no Sunday Mass with the Ferguson family is ever boring. Sometimes, just sometimes, I'm able to detach from my embarrassment long enough to laugh. More often than I'd like to admit, I find myself tired, weary, and overall just at a loss for how to survive Mass with my little saints. Recently, the Holy Spirit filled me with an idea; ‘Ask other moms what works for them.' So, I did. I polled every mother of small children I knew, and what I got in return was nothing short of pure mom genius! In speaking about Mass with small children, many of the moms pointed out that the frustrations we parents often feel in Mass are normal and reasonable.One mom said, “It's OK to feel sad about [how different Mass is with children compared to going to Mass before having kids] because it is frustrating and can start to feel like spiritual dryness if you aren't able to devote the same amount of attention to [Mass] as before.” “This is a new season of life to get used to,” a different mom explained, “and you probably won't be able to pray the same way at Mass as you did before motherhood. Accepting that means less frustration, … There will come a time again when the kids are older and aren't as needy and you can focus on the Mass again.”Mass as a parent with young children will not (and should not) look the same as Mass when you were a single adult. It could be that for many Sundays, we parents just won't hear the homily, or we miss the readings and the Eucharistic prayer because someone got fussy or needed to be changed, or said they needed to go potty for the fourth time in an hour.During these years, still another explained, “You may not ‘get much' out of Mass for yourself. Think of it as a season of ‘giving much' at Mass. Don't guilt trip yourself over being distracted by your kids, just offer it to the Lord. In a way, you are offering more to Jesus by coming to Him when it is difficult and you don't get much spiritual sweetness - not to mention that you are bringing Him your children, the most precious gift you can bring to the Church!” Personally, I like to imagine the rest of the parish community saying, ‘You care for that precious baby or toddler, we'll handle the Mass responses.' After all, everyone present prays the Mass together, as a community, so when my attention is divided, someone in the pew next to me can focus on my behalf, and pray on my behalf. Still another mom put it this way: Caring for your children during Mass “is your mission work. It's okay if they whine and talk, … They're little and can only handle so much. They're going to have times where it's too much! … Sometimes it's okay if [it feels like] the only good thing about Mass was that you showed up.”How powerful it is to ponder the difficulty overcome by parents who continue to show up to Mass, week after week, when they know it will be a struggle! Acknowledging the challenge and continuing to bring your children to Mass is truly a commendable endeavor! The Greatest ‘Catholic Mom Wins'Overall, I received responses back from 17 young moms with littles ranging from newborns to toddlers across half a dozen states. When asked, “What tips or tricks do you have that helped make attending Mass with little ones easier?” From parent to parent, here's their best advice: “Choose a Mass time that works for your family. I liked going first thing in the morning … because our kids were fresher in the morning.” “I tried to plan nap time around when Mass started.”If you choose to attend an early morning Mass, “set [out] outfits the night before (even for myself).” “We tried different areas of the church until we found “our spot”. We like sitting [in] the back row of [the] church so there aren't any distractions behind us. And if our kids are crying or need to use the restroom we can get out quickly. … For the big kids we try to have a Catholic coloring sheet or some small toys they can play with quietly until they become of age to be able to pay attention more fully. We've also tested different Mass times and found that our kids do best at the Noon Mass.” “We have a church book bag that we keep in the car, [and] the [books in that church bag] are only books they see at church; they seem “new' and not something that is played with all the time. I use books … that are religious based like a Noah's ark book or Toddler missal, etc. … I also have realized that sitting where they can see what is going on really helps too. Basically we can explain what is happening a lot easier this way.” For babies, we always bring “a clip and tether that keeps the teether [or pacifier] attached to the child.” If you have more than one child, “sitting between children [helps a lot], so as they [do] not get each other overly excited.” Bring “Books about Mass! Books about saints or Bible stories for them to look at during [the Mass]. A couple of favorite small toys or a favorite stuffy (keep it light. Don't get overwhelmed with their stuff), definitely a snack or two and water!... [and] Talk to them about everything that's happening in Mass!” “When managing kid behavior, prioritize silence over stillness. If a kid is screaming or making noise, that's distracting others, so … [you can] take them to the back. But if kids are walking up and down the aisles a bit, it's not a big deal. I have boys and it's simply not realistic to expect them to sit still for an hour … But they can usually fidget or color quietly. And when they can also participate noisily (Alleluia, Great Amen, etc.) encourage and model it! … Sitting up front helps my kids behave better because they can see what's going on and get interested to participate, and I think also because they are visible to others, … a certain amount of ‘stage fright' tones them down.” Finally, “remember to ask Mary to help you mother them like she mothered Jesus.” Author:Meg Kanatzar Ferguson, D.Min. is the Curriculum Coordinator at the Catholic Apostolate Center. She helps develop online course materials and curriculums and assists with the development of Catholic Apostolate Center publications. Resources:Listen to On MissionRead the Ad Infinitum blogMarriage and family resources Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center and you can also listen to his weekly Sunday Gospel reflections. Follow the Center on Facebook, Instagram, X (Twitter), and YouTube to remain up-to-date on the latest Center resources.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcOVTLYR University Charlie Class is officially kicking off, and before the first class even started, the students were already asking some of the most important questions a trader can ask.One of the biggest was about losses.Accepting a losing trade is one of the hardest parts of trading, but there's a much better way to think about it. In any business, not every transaction brings money in. You pay rent. You pay expenses. Money leaves the account. Trading works the same way. A losing trade can simply be one of the normal costs of operating the business.That leads into one of my favorite analogies: trading like a casino.The casino doesn't expect to win every hand. It has an edge, controls the size of each bet, and lets that edge play out over thousands of repetitions. Traders should think the same way. Position sizing acts like a table limit, making sure no single trade can seriously damage the account. Then frequency allows your statistical edge to begin showing up over time.That's also why focusing too much on the ROI of one individual trade can be misleading. One trade can be a big winner, a small winner, breakeven, or a small loss. You don't know which one you're getting ahead of time. What matters is what happens across a large enough sample of trades. That's where expectancy becomes far more important than obsessing over the outcome of one position.We also hear directly from several Charlie Class students about their trading backgrounds, including account blowups, high-yield covered-call ETFs, crypto exposure, options confusion, and the process of rebuilding around rules instead of hype.And that's exactly what OVTLYR University is designed to do: help traders develop a repeatable process and understand whether they actually have an edge.Behind the scenes, we're continuing to build the strategy library around SPY, QQQ, sector rotation, and eventually the Sector Intelligence Map. The goal is to teach the principles first, then make execution as simple and systematic as possible.✅ OVTLYR University Charlie Class kickoff✅ Accepting losses as a normal cost of trading✅ Trading like the casino instead of the gambler✅ Edge, expectancy, frequency, and position sizing✅ SPY, QQQ, sector rotation, and the OVTLYR strategy libraryIf you've ever taken one losing trade and immediately started questioning your entire strategy… this one is worth watching. Trading isn't about being right every time. It's about having an edge, controlling risk, and giving that edge enough repetitions to actually play out.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Send us Fan MailJoel van der Loon sits down with Ryan Levinson for a wide-ranging conversation about diagnosis, risk, purpose, masculinity, and what it means to keep moving when your body changes. Ryan shares the arc from his mid twenties diagnosis with FSH muscular dystrophy to the decade he spent sailing in French Polynesia, and how those experiences reshaped his sense of self. This episode matters because it goes beyond a success story and gets into the harder question of how to stay oriented when the old sources of identity no longer fit. In this episode, Ryan Levinson shares how his diagnosis in his mid twenties with FSH muscular dystrophy changed the trajectory of his life.Joel and Ryan trace Ryan's early identity through surfing, skateboarding, and a rebellious streak that pushed against school, family expectations, and conventional career paths.Ryan explains the suicidal moment in college through a mistaken philosophy about living close to death, and how a friend interrupting that night changed everything.The two discuss how surfing, the ocean, and later sailing became spiritual anchors through movement, challenge, and clarity of purpose.Ryan describes how the diagnosis unexpectedly opened doors, shifting how others saw him from lazy or unrealistic to inspirational and capable.They talk through the decision to buy a sailboat and live aboard in French Polynesia for a decade, including the fear, surrender, and transformation that came with leaving the dock.Ryan shares how disease progression has changed his body, his daily capabilities, and his relationship to purpose, protection, and being a partner to Nicole.Joel introduces a spiritual lens around knowing oneself, shadow work, and authenticity as the path to meaning.Ryan reflects on how much of his life has been driven by perseverance, and how he now has to reassess his limits much more frequently. The conversation closes with mutual gratitude, vulnerability, and Ryan sharing where people can find him online. Timestamps00:00 - Brotherly reunion and the energy of deep trust 03:24 - Surfing, rebellion, and the identity Ryan built before diagnosis 06:14 - The college suicide call and the friend who broke through the moment 09:44 - Why it was not about depression, but about anticipation and future fear 11:45 - Feeling trapped by a future with no obvious vocation 13:05 - Surfing as meditation and a spiritual connection to something larger 15:10 - The diagnosis and the first move toward a new path 16:24 - Pressure from family versus a dream of ecotourism and ocean work 17:23 - A doctor's blunt advice to choose something practical 20:18 - How the diagnosis changed public perception and opened doors 21:17 - Leveraging disability, media, and adaptive sports opportunities 23:54 - Why Ryan and Nicole bought a sailboat and crossed to French Polynesia 25:52 - Surrender, trust, and leaving the dock without knowing the outcome 28:29 - What long passage sailing changes in a person 31:44 - Simplicity, clarity of purpose, and why risk feels meaningful 35:53 - Ryan's current conflict around purpose as physical ability declines 38:25 - Losing the ability to protect in the way he once could 40:34 - Why Nicole's capability changes the burden conversation 44:19 - The emotional and psychological work of surrendering masculinity 48:24 - Joel's view of spiritual awakening as remembering the soul 52:08 - Why the compass shifted before leaving the boat life 55:36 - The physical toll of years at sea and disease progression 60:23 - Metrics, recovery, and adapting daily to what the body can do 63:01 - Constant reassessment before surfing, diving, or physically demanding work 65:32 - What Ryan is most proud of now: perseverance 68:02 - Joel's challenge that logic can become a trap 69:35 - Why the relationship with Nicole is central to Ryan's fear 71:14 - Joel's teaching on knowing God through knowing self and others 75:21 - Untangling the story of self and doing shadow work 77:20 - Hadza, wilderness time, and the progression of spiritual learning 81:10 - Joel's divorce, grief, and the liberation of brutal self-honesty 84:19 - Ryan on people inventing new stories instead of accepting change 85:46 - Life as floating with the current instead of fighting it 87:21 - Accepting that decline, loss, and change are guaranteed 90:09 - Final gratitude and where to find Ryan onlineSupport the showHuge thank you to everyone who supports In the Bush podcast — if you've been enjoying the show, please consider making a donation to help us keep producing the content you love. Every bit of support helps us keep the mics on and the episodes coming. Thanks for listening, and we'll catch you next time! www.primalskillsacademy.com

Chef Clayton Parrett has spent more than two decades in kitchens, but he still considers himself a student. Growing up in rural South Louisiana, Clayton's earliest education came from the land. Hunting, fishing, livestock, agriculture and eventually working around a slaughterhouse taught him where food came from long before he understood that cooking would become his life. That path eventually took him offshore, cooking on drilling operations in the Gulf for weeks at a time. The isolation and relentless routine taught him patience, discipline and responsibility, lessons that would follow him through restaurants, universities, convention centers and hotels before ultimately bringing him to the historic Fenway Hotel in Dunedin, Florida. But Clayton says one of the biggest turning points in his career came when he learned something entirely different: How to fail. Accepting failure gave him permission to experiment, take chances and become more curious about food. It also helped shape a philosophy he still carries today. Clayton doesn't particularly believe in mastery. There are too many cultures, ingredients, techniques and traditions he hasn't experienced yet. "I prefer to say I'm a student for life." That curiosity is now helping drive the culinary direction at Fenway, where Clayton and his team are exploring global beef, ingredient provenance and the kind of luxury dining experience capable of competing on a much larger stage. One of their long-term ambitions is earning consideration among the world's leading steakhouses. And Clayton brought that same curiosity into the Walk-In Talk studio. Using wild boar tenderloin from studio partner Shogun Farms, Clayton created a dish rooted deeply in memories of Louisiana, incorporating field peas, persimmon, satsuma, sumac and produce from Cahaba Club. It's a plate built around the landscape and flavors that helped shape him as a chef. He followed it with an entirely different exploration: an antelope croquette with smoked Gouda and three vibrant sauces, combining classical French technique with an ingredient many diners rarely encounter. And then came the beef. Japanese A5 Wagyu rated BMS 12, representing the level of sourcing, education and product knowledge Clayton and his team are working to bring to Fenway. What's Hot Tampa Bay Leah Wilson of Creative Loafing Tampa Bay also returns to the studio for her recurring What's Hot Tampa Bay segment, and this time the conversation is all about Best of the Bay. Leah breaks down how the long-running Tampa Bay competition works, from public nominations and voting to the annual Best of the Bay celebration, and why the recognition means so much to the restaurants, chefs, businesses and personalities selected by the community. There's an added connection this year: Chef Clayton Parrett and Fenway are participating in the Best of the Bay celebration, putting Clayton directly into one of the biggest hospitality and culture events on Creative Loafing Tampa Bay's calendar. It makes for an episode that moves naturally between where a chef comes from, what keeps him learning, the food he is building today and the Tampa Bay community he is now helping shape. Chef Clayton Parrett Fenway Hotel | Dunedin, Florida Featuring Leah Wilson Creative Loafing Tampa Bay | What's Hot Tampa Bay Featuring ingredients from Walk-In Talk Media studio partners Shogun Farms and Cahaba Club. A Walk-In Talk Media production. From the industry. For the industry.     Key Takeaways His culinary education began with the land. Growing up in South Louisiana gave Clayton an early understanding of animals, agriculture, seasonality and the relationship between food and community. Work ethic became survival early. He left home young, lived with friends, finished school and worked long hours because quitting was never really part of the plan. Offshore cooking changed him. Spending weeks at a time on Gulf drilling operations taught him patience, routine, responsibility and how to function when there is nowhere else to go. Learning to fail changed his relationship with food. Clayton says his real passion developed once he understood that failure was acceptable as long as he kept trying. He does not believe the learning ever ends. Rather than chasing the idea of mastery, Clayton sees himself as a lifelong student of ingredients, cultures, techniques and people. Food is education. To Clayton, an ingredient is never just something to cook. It is an opportunity to understand geography, biology, agriculture, culture and technique. Community remains central. Whether talking about Louisiana, hurricanes, family or his kitchen team, Clayton repeatedly comes back to the idea that people survive and grow together. Leadership means giving knowledge away. He wants the cooks who work with him to leave knowing as much as he can possibly teach them. The Fenway's beef program is becoming increasingly ambitious. Clayton is studying breeds, origins, grading systems and global sourcing while building a team capable of understanding luxury beef at a deeper level. Recognition is a goal, but not the purpose. The dream of landing among the world's top steakhouses matters because of what it would say about the work of his team, not because Clayton is chasing a title for himself. The Companies Helping Shape Hospitality Metro Foodservice Solutions - Commercial-grade storage, transport, and workflow systems that help professional kitchens operate efficiently. RAK Porcelain USA - Professional tableware built for performance, durability, and presentation at the highest level. TriMark USA - North America's largest foodservice design, equipment, and supplies provider, helping operators build smarter, more efficient kitchens. Testo North America - Precision measurement and food safety solutions designed for professional hospitality operations. Crab Island Seafood - Florida-based manufacturer of premium seafood dips and spreads inspired by coastal flavors. Citrus America - Commercial juicing solutions delivering consistency, speed, and quality to foodservice operators. Cahaba Club – Growing exceptional herbs, edible flowers, and specialty produce that bring fresh flavor and vibrant presentation to our studio kitchen. Shogun Farms - produces premium Florida wild boar through ethical sourcing, humane raising, and a natural feeding program that delivers exceptional flavor from farm to table. Walk-In Talk Media proudly supports organizations making a measurable impact on hospitality professionals and communities across North America and beyond. Operation BBQ Relief - Disaster response through hot meals served by culinary volunteers across the country. Sustainable Supperclub - Community driven dining experiences focused on sustainability, food access, and social impact. The Burnt Chef Project North America – Supporting mental health awareness and wellbeing throughout the hospitality industry.   Industry Events & Media Partnerships Florida Restaurant Show - Official Media Partner delivering on-site coverage of operators, suppliers, chefs, and hospitality innovation throughout the Southeast.  New York Restaurant Show - Official Media Partner highlighting the people, products, and stories shaping hospitality across the Northeast.  California Restaurant Show - Official Media Partner covering West Coast hospitality innovation, culinary trends, and foodservice leadership.  Pizza Tomorrow Summit - Official Media Partner covering the latest innovations, leadership, and growth in the pizza industry.  U.S. Culinary Open -Official Media Partner documenting one of America's premier live culinary competitions and the chefs competing at the highest level.  Creative Loafing Tampa Bay - Regional media partner sharing stories from the people, restaurants, and events shaping Tampa Bay's hospitality community. About Walk-In Talk Media Walk-In Talk Media is an industry-recognized B2B food and hospitality media company focused on chef-driven storytelling and real conversations inside the business of food.  Through cinematic video, photography, podcasting, documentaries, and live event coverage, Walk-In Talk Media highlights the chefs, operators, brands, and organizations shaping the future of hospitality.  From Michelin-starred chefs and independent restaurants to manufacturers, distributors, and industry associations, Walk-In Talk Media exists to tell the stories moving hospitality forward.

What if an affair isn't where a marriage first breaks, but the moment years of disconnection finally become impossible to ignore?After more than 25 years and 1,000 matrimonial cases, renowned divorce lawyer Jim Sexton reveals the five types of infidelity, the warning signs couples routinely miss and the painful question betrayed partners almost never ask.In Part 3 of this extraordinary conversation with Randall Kaplan, Jim begins with one of the most shocking prenuptial agreements he has ever encountered: a clause that reduced a wife's alimony by $50,000 for every ten pounds she gained. The judge called the provision disgusting, but upheld it.Jim then explains how marriages can slowly unravel when couples stop doing the seemingly insignificant things that once made their partners feel noticed, desired and loved. Neither person may recognize the damage while it is happening. By the time an affair occurs, it may be the final symptom of a relationship that has been deteriorating for years.Randall and Jim explore:• The five distinct types of infidelity• When flirting crosses the line into cheating• Why revenge affairs create more pain instead of relief• Whether sex addiction can become an excuse for avoiding deeper problems• The questions men and women commonly ask after discovering an affair• Why learning every sexual detail may make healing more difficult• The conversation couples should have before resentment becomes betrayal• Whether trust and intimacy can be rebuilt after infidelity• Why opening a struggling marriage is often treated as a final Hail Mary• When divorced parents should introduce a new partner to their children• How to protect children from loyalty conflicts after divorce• Why preparation and organization have been essential to Jim's successJim also opens up about his own dating life, the freedom and responsibilities of being single, his relationship with his sons and the grief of knowing that the people and animals we love will not be with us forever.The conversation closes with Jim's deeply personal reflections on love, success and mortality, including the one message he would leave his sons if he had only 60 seconds to live.Jim also tells Randall that this was one of the most comprehensive interviews he has ever done and calls Randall's Extreme Preparation "shocking to be on the other side of."What causes more damage to a marriage: the act of cheating or the years of disconnection that often precede it?Share your answer in the comments. If this conversation made you reconsider love, loyalty or marriage, please like the video, subscribe to In Search of Excellence and share this episode with someone who needs to hear it.Timestamps00:00  Getting caught cheating versus confessing00:28  Who should never get married?01:55  The disgusting prenup clause a judge upheld07:03  How small acts of neglect can predict a divorce11:44  When does flirting become cheating?16:43  Jim Sexton's five types of infidelity25:10  Is sex addiction real or sometimes an excuse?27:14  Can someone cheat and still have a happy marriage?33:50  What betrayed partners ask after an affair39:04  The painful question almost nobody asks43:10  Do open marriages work?47:43  Why preparation is the foundation of Jim's success51:20  When should children meet a new partner?57:31  Protecting children during and after divorce1:03:21  Accepting what you cannot control1:11:11  Jim's honest answer about his dating life1:17:04  Jim plays Fill in the Blank to Excellence1:21:43  Jim's final message to his sons1:22:11  Why Jim called this one of his most comprehensive interviewsAbout Jim SextonJames J. Sexton is a leading matrimonial and family law attorney who has handled more than 1,000 cases during over 25 years in practice. He is the bestselling author of If You're in My Office, It's Already Too Late and How to Stay in Love. His candid insights into marriage, divorce, infidelity and relationships have made him one of the world's most widely watched legal voices.Connect with Jim SextonWebsite: https://www.nycdivorces.com/Instagram: https://www.instagram.com/nycdivorcelawyerYouTube: https://www.youtube.com/@sextonshowTikTok: https://www.tiktok.com/@nycdivorceWatch Parts 1 and 2Part 1: https://www.youtube.com/watch?v=_qKNSync_uwPart 2: https://www.youtube.com/watch?v=NrHjXLgBUVoListen to In Search of ExcellenceApple Podcasts: https://podcasts.apple.com/us/podcast/in-search-of-excellence/id1579184310Spotify: https://open.spotify.com/show/23q0XICUDIchVrkXBR0i6LAll episodes: https://www.insearchofexcellence.com/Work One on One with Randall KaplanRandall privately coaches a limited number of entrepreneurs, executives and high achievers who want to accelerate their personal and professional success.Apply here: https://www.randallkaplan.com/Extreme Preparation TEDx Talk: https://www.youtube.com/watch?v=MIvlFpoLfgsAbout Randall Kaplan: Randall Kaplan is a serial entrepreneur, venture capitalist, executive coach, co-founder of Akamai Technologies, founder and CEO of JUMP Investors, and host of In Search of Excellence. Through his Extreme Preparation™ methodology, he helps founders, executives, business owners, and ambitious professionals improve strategy, communication, decision-making, and execution.Coaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn | X

Daily Boost Podcast Honest With Yourself Decision Making September 8, 2026 | Episode 5537 Host: Scott Smith Episode Description Yesterday I told you about the young man at the gym who couldn't pick a career. Today I'll show you what I'd actually do with him, and with you. Being stuck isn't a one-time problem you solve and retire from. Solve one thing and something else shows up. So I dump it all on the table, look for the pattern, and get honest about the direction I'm already leaning. Most people won't admit that last part, and that's the whole holdup. Bring your mess and let's sort through it together. Featured Story When I met my wife, Joy, I never worried about whether we'd get married. That sounds cold, but it wasn't. I put my toe in the water; we had something good, and my logic was simple. If it's good, it probably gets better. If it went bad, we'd unwind it long before a wedding. So I quit auditing the ending and worked what was in front of me. Infatuation, girlfriend, fiancé, married. Every stage tested it a little harder. That's exactly how I treat a career, a business, a direction I'm curious about. Get in, feel it, and let the thing prove itself to you. Important Points * Change is coming whether you choose or not. Accepting that beats pretending you have unlimited time to decide. * You already know your answer. You were trained to hold back, and that training is exactly what has you sitting still. * Don't hand this to AI. It flatters you, it never concludes, and you'll walk away more confused than you started. Memorable Quotes * I've always believed you already know what the outcome will be. My job is to get you to accept that. * AI will tell you whatever you want to hear, and give a lot of flattery too. You're going to be so much more confused. * Practicality and optimism go together really well. Optimism without practicality is unicorn rainbows and a crappy life. Scott's Three-Step Approach * Accept that something in your life has to change, and give it a real deadline so the decision stops floating out there. * Empty every option onto the table, sort the mess into piles, and watch for the pattern you keep leaning toward. * Put your toe in the water on that pattern with zero commitment, and let the very next step reveal itself to you. Chapters 0:20 - What is really going on when you feel stuck 2:08 - Accepting that the change is coming either way 3:38 - Dumping every option onto the table like Legos 5:34 - Why AI will only make your confusion worse 6:55 - Explore it, put your toe in the water, and see 8:17 - Joy, infatuation, and how I knew it would work 11:43 - Practical optimism beats unicorn rainbow living Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: support@motivationtomove.com * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is what will lead right into the Big Reveal Video that I will be putting out next week.  In this show, I talk about the various things that have given me pause and the realization that we do in fact get too old for some things.  I also talk about changes in content moving forward with the YouTube channel (The Joey Hernandez Show). I hope you enjoy this episode, and that you laugh along with me. Click: The Joey Hernandez Show on YouTube

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3526: Crystal Karges writes to mothers whose bodies have been changed by pregnancy and the years that followed, and who no longer recognize the reflection in the mirror. She argues that self-worth gets tangled up with body image, and that the way a child sees their mother is a truer measure than any standard the culture imposes. The takeaway is a gentler starting point: if acceptance feels out of reach, begin with gratitude and ordinary kindness toward the body you have. Read along with the original article(s) here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood Quotes to ponder: "As a mother, you embody more than size and shape." "Practice imparting grace to yourself, and treat your body as you would your very best friend." "It is in the imperfections that true beauty lies." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices