Master G Training, Nutrition, & Supplements

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No Fads, No Gimmicks, Real Talk about Health, Fitness, Diet, & Exercise

Luke T. West


    • Jun 11, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Master G Training, Nutrition, & Supplements

    What are Calories

    Play Episode Listen Later Jun 11, 2020 9:59


    So you're tracking your activity, steps, and exercise each day. You're counting your calories or macros, but do you really understand the science behind what you are doing? It's time to stop guessing. Take an opportunity to start understanding the process to weight management, weight loss, or gaining lean body mass the correct way!

    calories

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