Podcasts about calories

Crissi Carvhalo, a vegan bikini bodybuilding champion, shares her advice for surviving the fitness industry. She tells her story of restrictive eating, breast implants/explants, and how at 48 she is still competing against 20 year olds. This is a valuable conversation for anyone looking to deepen their relationship with their body, and feel their best today!  == TIMESTAMPS: 0:00 Intro 3:03 Body Dysmorphia 7:58 Vegan BodyBuilding in her 40s 21:15 Eating Disorders, Competitions, & Cheat Meals 29:51 Removing Breast Implants 38:30 Crissi's Nutrition Plan for Competitions 55:01 Anti-Aging 1:00:40 Conclusion == Crissi is an international masters bikini athlete, Australian ninja warrior, online health and fitness prep coach, author, & mother. Started in the fitness industry at the age of 16 and spent 12 years as a personal trainer, teaching aerobics and competing in both sport aerobics and fitness model comps. In her mid 30s she decided to make some radical changes in her personal lifestyle and decided to help educate others on the benefits of plant based eating. These days Crissi is still competing and is actually 1 week away from her IFBB pro qualifying competition, if she succeeds which I'm sure she will, she will join only a handful of others who have managed to accomplish such a difficult feat, while being 100% plant based. IG: https://www.instagram.com/veganfitnessmodel/ Website: https://www.veganfitnessmodel.com/ == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Autumn Wagner (@__authenticallyautumn) found keto and carnivore diets after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She's used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues, beat alcohol addiction, and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Weight is gained gradually over a period of time. Same thing applies to weight loss. Weight is lost gradually over a period of time. With coaching many different types of people, body types, and lifestyles (along with interviewing over 100 guests on this show) I've come to see something similar in weight gain. Majority of people are ironically not eating enough. With a low caloric intake, a lot of side effects will take place and in this episode I will cover a piece of them.    Other episodes to listen to about reverse dieting:  Episode 45: What is reverse dieting and how it will improve your health and physique / with Kelly Nicole Episode 118: Inside the mind of a contest prep coach with 22 wins / with Kash Guidry Key Takeaways: The most common weight gain factor I have seen in about 80% of my first time clients The domino effect of not eating enough in your day. The side effects that create confusion How to catch these side effects before they escalate into a life threatening disease If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Hello everyone and welcome to another brand new episode of Nikoli's Kitchen! I'm thrilled to be coming back this week with a brand new Table for Two featuring the absolutely incredible Em of Verbal Diorama, a show that's all about the history and legacy of movies you know, and movies you don't! Em is here to talk all about all things Mac & Cheese, the ultimate in comfort food. It was such a thrill to have her on the show to talk about her memories of her mom making mac & cheese and to share her love of all things film. She is truly a joy and you need to do yourself a favor and subscribe to her show anywhere you listen to podcasts. You can follow Em on Instagram, Facebook, and Twitter and check out more about her show- and sign up for her newsletter- at https://www.verbaldiorama.com/. Em, you were an absolute treat to share the mic with. Thank you for coming on the show, and thank you so much to everyone out there for listening. You are amazing, and I hope you are having a wonderful day, week, month, and year. Thank you so much for coming on this journey with me. Em and I talked for about 90 minutes total for this episode and you can hear the uncut version of this episode- with at-length discussions about where Keanu should be put into the MCU, her memories of watching movies with her grandparents, and more- on patreon! Sign up today for this and other great bonus content today!   Featured Recipes for this Episode 4 T unsalted Butter (1 stick) 4 T flour 2-12 oz cans evaporated milk (whole milk) 1/2 large onion, chopped 10 cloves garlic, finely chopped 2 T brown sugar salt to taste 1 T cracked black pepper 1 T turmeric 1 t paprika 1/2 t allspice olive oil 16 oz freshly-shredded or cubed cheddar cheese 1 lb of small shells 1/2 c crushed potato chips (your choice) 2 c shredded mozzarella cheese Preheat your oven to 350°. Add olive oil to a large stockpot or dutch oven at mid heat. Add the onions and a sprinkle of salt to begin sweating them down. Once they start to get translucent, add your brown sugar. Reduce the heat to low and cover. Saute the onions for 15-20 minutes until they are nicely browned and softened. Remove the cover and add your garlic, cooking for just a minute until perfumed.  Add your flour and cook together for a minute, stirring together until a paste forms. Keep stirring and cook this for a minute to cook out the flour. Add your paprika, turmeric, and black pepper and stir until combined.  Add the evaporated milk and stir until combined. Return the heat to medium and continue cooking until it forms a thick roux. Remove from the heat and add your cheese and butter, stirring to combine. Add back to the heat intermittently if necessary to melt the cheese, but the roux should be hot enough to melt it eventually.  Boil your pasta in well-salted water, leaving it a little less than al dente so it can finish in the sauce in the oven. When soft, strain the pasta and return to your pot. Add the cheese sauce mixture and stir to combine. Spoon the mac & cheese out into a 9x13 baking dish or into individual serving dishes (I have 12 oz. cocottes).  Top with your crushed potato chips & mozzarella cheese. Bake for 30 minutes or until the cheese is hot and bubbly. Serve immediately! Yield: 8 cups. Calories per serving: 729 per 1 cup without the chips (amount with the chips will vary depending on the type of chip).   Em's Original "Recipe" for mac & cheese: Boil the pasta, drain (boil it for a few mins less than on the packet) Make the cheese sauce by combining butter and flour, then whisking in whole milk and seasoning with salt & pepper Cook the sauce until it's nice and thick. Add in cheese (I usually use cheddar) and a little paprika, stir well. Combine cheese sauce with cooked pasta. Transfer the mac and cheese to a baking dish, sprinkle with more cheddar, add mozzarella and some crushed ready salted crisps (aka chips!) but make sure the crisps are on top to make it extra crunchy! Bake for 30 mins or so til cheese is bubbly   Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies. I had the amazing opportunity to sit down with Em of Verbal Diorama to talk about Anchorman: The Legend of Ron Burgandy and we had a blast. Please tune in at https://www.verbaldiorama.com/episode/anchorman-the-legend-of-ron-burgundy!   Credits Intro "Midnight in Carmel" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2. Segment Break "Lots of Love, Judy" by David Celeste. Licensed from Epidemic Sound. Check out more of David's music at https://open.spotify.com/artist/14elbOcXjl043MKBKQuGPS. Segment Break "Langholmen" by Gustav Lundgren. Licensed from Epidemic Sound. Check out more of his great work at https://open.spotify.com/artist/2Qb6yi78O4qlvQDB5JvZKV. Outro "The Climb" and "Daybreak" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! Other music in this episode licensed from Epidemic Sound. Learn more and sign up for a free trial with access to thousands of songs at https://www.epidemicsound.com/. Track Listing:  "Good Night Waltz," "Inner Vision," and "Iroh" - Wendy Marcini "Traces," "Calme," "Cessura," "At Dawn," "Demure," and "Dvala" - Ever So Blue

Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does that apply here? Anyways, we are making a plan for avoiding the holiday hangover...well at least making it a bit gentler.  #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.     SPONSORS Silicon Slopes https://siliconslopes.com/ https://www.instagram.com/siliconslopes/?hl=en     FOLLOW US Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en

Let's talk about food guilt, restriction and the "What the hell" mentality.After a holiday weekend we are often filled with guilt over the weekend and decide to get super strict with our diet or exercise and so you make a plan.✔️ I just need to eat less and stop snacking at night. ________ are my downfall.✔️ I need to exercise more, instead of ___ days a week I need to do ___.✔️ I need to eat healthy and get rid of all the junk food.✔️ I need to add on 30 minutes to my workouts.All of THAT doesn't sound fun to me. Eat less food and take out the foods you love? ❤️ Add more time/things to do into your already busy schedule? And here's the thing…If you're in your 40's and 50's going through stages of menopause, those are not the things you need to be doing.✅ You don't need to take away the foods you love.  Besides, when you take away the foods you love now you want them even more and then giving in to temptation makes you feel bad ⁣and you start this whole cycle.To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net

An award-winning author and podcaster, Carmela Ramaglia teaches women how to ditch the diet drama and create a body AND life they love. She earned her PhD in personal transformation with an emphasis in body image, self-esteem and weight loss from the very prestigious School of Hard Knocks. Her signature Model of Alignment and “Happy Calories Don't Count” Method have helped women from all across the world find freedom from food and body shame while optimizing physical results. Carmela is also a classically trained Pilates instructor, actress and model. She has heard in more than one check-out line, “Didn't I see you on TV?” When not working, Carmela can be found rocking out 80s Hair Bands, loving on her fur babies and hanging out with her family. Find Carmela here: Websites: www.carmelaramaglia.com (Primary) - Free Master Class Opt-In, Free Love Notes Opt-In www.happycalories.com (Coaching) www.foodisnotafourletterword.com (Podcast) Facebook: https://www.facebook.com/groups/BodyBreakthroughAndBeyond/ - Private group offering support https://www.facebook.com/HappyCaloriesDontCount/ https://www.facebook.com/FoodIsNotAFourLetterWord/ (New page - specific to the book) IG: https://www.instagram.com/thecarmelaramaglia/ (Primary) https://www.instagram.com/happy.calories.dont.count/ https://www.instagram.com/food.is.not.a.four.letter.word/ (Specific to the book) YouTube: https://www.youtube.com/HappyCalories Podcast: Available on All Major Platforms, YouTube Channel and www.foodisnotafourletterword.com website ------ About Erin Keam Erin Keam is a Kiwi living in Seattle who works with women solopreneurs to create their ideal life and achieve their vision. She combines her 23 years' experience mentoring and being mentored in the recovery field with her career in marketing, film, media, TV, advertising, real estate and customer service (and a passion for fashion) to be a trusted source for solutions to what is getting between you and the life you want. She offers two paths to progress. One is her unique LifeStyle Statement sessions, in which women uncover their personal themes which are distilled into a one-of-a-kind Statement which can then be taken to every area of their life from wardrobe to relationships to their business to their career and their home. The other are her “pressure relief” mini-intensives where the focus is on moving closer to your vision through exploring and tackling personal and marketing issues which are keeping you stuck, whether clarifying your website's message to your clients, looking at how you spend your time and money, decluttering (mental and physical), dressing as who you want to be, assessing the first impression your media and home office make on your ideal clients and creating action plans to get you the life you want. When she's not doing this, she's interviewing women entrepreneurs on her podcast Conversations About Closets With My Closet 1000 Friends, about what they do, why and what they love about it, with one or two questions in there about clothing (there's that passion for fashion!). Female-identifying (or non-binary) and want to be a guest? Book here! You can find out more on her website erinkeam.comShe would love to connect with you on Instagram or LinkedIn or Facebook. Hey, Koa Club members! Something getting between you and your goals? Often, all we need is someone to hold space while we talk through what's keeping us stuck and the solution presents itself. Book a Talk it Out Call here with Erin. If you want an action step, she'll suggest one. --- Support this podcast: https://anchor.fm/erin-keam/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they're following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

On this episode I share the 3 tips to bust through a fat loss plateau.www.dannykennedyfitness.comClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Let's react to some S.E.X positions! We have done this type of thing before but so many of you recommend seeing it again so here we are. We find out how many calories you burn per position and react to some hilarious holiday stories from some of you dirty divas!

Today, I am lucky to have here with me, a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. This is an episode that originally aired on March 2020, and it was so good we decided to re-release it here today.  Dr. Cywes' medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. After completing his pediatric surgery fellowship at the University of Michigan's C.S. Mott Children's Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes' research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children's Clinic and Wolfson Children's Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. BiOptimizers Special November Deal: www.magnesiumbreakthrough.com/ketokamp  and use code ketokamp to get your discount and free gifts today! 

Dan Smart, @3C.Health on Instagram, is a 38 year old, 3.5 year carnivore/animal-based with a passion for health, wellness, fitness, daily habit-hacking, and creativity. He is a creative writer/editor and music producer/engineer by day, and he likes to apply similar creative approaches when it comes to making diet, fitness, and lifestyle manageable and fun. Dan has used a meat-based diet and fundamental approach to exercise to help restore weight, confidence, cognitive function, and healthy digestion. Finally, he's a certified health coach on Revero.com and helps bring his years of experience and passion for habit building to help clients improve their own diet and lifestyles.   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

9:15 – National Research Council. 2007. Nutrient Requirements of Horses: Sixth Revised Edition. Washington, DC: The National Academies Press.  Additional Resources:“Winter Feeding Easy Keeper and Hard Keeper Horses” blog post - https://www.standleeforage.com/standlee-barn-bulletin/winter_feeding_easy_keeper_hard_keeper_horses/“Winter Feeding – Can I Feed My Easy Keeper and Hard Keeper Horses the Same?” webinar - https://www.standleeforage.com/nutrition/nutritional-webinars/winter-feeding/“5 Tips to Get Your Horse to Drink More Water During Winter” blog post - https://www.standleeforage.com/standlee-barn-bulletin/5-tips-for-horse-hydration-during-winter/“Fight the Cold: Feeding During the Winter” Nutritional White Paper - https://www.standleeforage.com/nutrition/nutritional-papers/feeding-during-winter/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok

Perfection is the killer of progress Thinking you have to be 100% on point and motivated 24/7 is unrealistic and the real killer of progress when it comes to any weight loss endeavor Instead of trying to be perfect when it's impossible to, dial things back to match your situation! Watch as Coach Jumha explains how to adjust your nutrition, training, and activity so that you're successful with your diet your entire life! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Today's tip  features regular contributor Dr. Cubitt with an interesting little study that seems to support the theory of feeding calories from fat is better for horses who may be spooky.Support for this episode provided by Wintec SaddlesListen to more podcasts for horse people at Horse Radio NetworkThanks to today's tip contributors: Dr. Cubitt, Performance Horse NutritionLearn about advertising on Horse Tip Daily or any of the shows on the Horse Radio NetworkDownload the free Horse Radio Network App for iPhone or AndroidWe want your ideas on the tips you want to hear and if you have an idea on an expert to be on the show - click here to contact usMark your calendars for the FB Live HRN Holiday Concert featuring Templeton Thompson and Sam Gay and your chance to win Thousands of dollars in prizes including your choice of any Wintec Saddle. Cyber Monday Nov 29th at 8pm. You Must tune in live to have a chance to win, it will hosted on many FB pages including Horse Radio Networks. And right before the concert at 7:30 we will be holding the HRN Holiday Trivia competition t give away more prizes. Monday Nov 29th at 8pSupport the show (https://www.patreon.com/user?u=87421)

Today's tip  features regular contributor Dr. Cubitt with an interesting little study that seems to support the theory of feeding calories from fat is better for horses who may be spooky.Support for this episode provided by Wintec SaddlesListen to more podcasts for horse people at Horse Radio NetworkThanks to today's tip contributors: Dr. Cubitt, Performance Horse NutritionLearn about advertising on Horse Tip Daily or any of the shows on the Horse Radio NetworkDownload the free Horse Radio Network App for iPhone or AndroidWe want your ideas on the tips you want to hear and if you have an idea on an expert to be on the show - click here to contact usMark your calendars for the FB Live HRN Holiday Concert featuring Templeton Thompson and Sam Gay and your chance to win Thousands of dollars in prizes including your choice of any Wintec Saddle. Cyber Monday Nov 29th at 8pm. You Must tune in live to have a chance to win, it will hosted on many FB pages including Horse Radio Networks. And right before the concert at 7:30 we will be holding the HRN Holiday Trivia competition t give away more prizes. Monday Nov 29th at 8pSupport the show (https://www.patreon.com/user?u=87421)

It's that time of year where people are on the move and think that they need to put their goals on hold to make that happen   But that's not the case at all!   Coach Jumha shares his top 3 strategies that has helped him and his clients see great success with their weight loss even while on the road!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________    

"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect. References and links discussed can be found at www.Martin-MacDonald.com/EP57 TOPICS 02:17 - How your goals dictate the importance of nutrient timing 05:09 - What people get wrong about nutrient timing 07:28 - When nutrient timing really DOES matter 09:21 - Why considering your individuality is crucial

Today we are joined by one of our coaches, Andrea Wotan. After leaving the world of investment banking, Andrea decided to follow her passion to help others and began her journey with plant-based eating and coaching. She went from being anxious in the kitchen, to being excited to prepare her own meals. Today, Andrea shares her advice for cooking plant-based, and how to heal yourself with food.  === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Danny Vega (@dannyvega.ms / @FatFueledFamily) returns to the Carnivore Cast. The first time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, and more! Definitely check that one out if you haven't yet. More recently we went even deeper on training on keto, keto muscle intelligence, and more. Danny is an expert in optimizing fitness and nutrition for the best mental and physical results on keto and carnivore diets. He joins us today to talk about his new awesome children's book - Unexplainable Adventures: The Power of Influence and everything else going on in his life.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Join Julie as she shares her mission to "Hit the the Holiday's Strong! Habit 3 of 7 Here's how you can stay healthy spiritually, physically and mentally through the holidays! Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey showTO ORDER "You, Darling, are Worth the Fight" Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause tusseyonline.com and at amazon.BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. tusseyonline.com/giveVenmo: thevoiceinc Cash App. $thevoiceincBOOK JULIE: thejulietusseyshow@gmail.comSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: thejulietusseyshow@gmail.comJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join Julie's mailing list here: tusseyonline.comTUSSEY TELEVISION: youtube.com/c/tusseytelevisionLimitless with Gary & Julie Tussey on the Now Television NetworkDownload the App on your phone and find us on the On-Demand ButtonSEARCH APP: NOW TELEVISION NETWORKCity Harvest Limitless Church: facebook.com/garyandjulietusseylimitlesschurchJULIE'S SKINCARE, AND WELLNESS: julietussey.neora.comJULIE'S JEWELRY: Plunder.com/julietusseyTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today! THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2021 Julie Tusseyfacebook.com/thejulietusseyshow

Do you calorie count? You're not alone. It's a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts are hard to miss. But how accurate are they?Giles Yeo is a geneticist with over 20 years' experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted the pioneering research that uncovered key pathways in how the brain controls food intake. His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. Giles also moonlights as a science presenter for the BBC and you will no doubt recognise him from a string of programmes.We talk about:The Inaccuracies of calorie measurementOur lack of understanding about the composition of foodThe impact of individual differencesOther determinants of weight controlHow we got to the calorie calculationsHow we expend energy - through BMR (basal metabolic rate), physical activity and dietary thermogenesisAs well as why protein is more satiatingHis fantastic 8-part podcast series ‘Dr Giles Yeo Chews the Fat' is also available to listen to online, featuring myself as well as the Van Tullekens, Adam Rutherford.Find show notes and sign up to the eat, read, listen newsletter at www.thedoctorskitchen.com See acast.com/privacy for privacy and opt-out information.

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Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?  You're not alone.  The problem isn't you, it's that these programs didn't fit your lifestyle & didn't address the mental aspect of total body health.  The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.  The Meta Project has with a coaching team that includes clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews owner and founder of The Meta Project, Olly Wood, on why you can't keep doing what used to work 20 years ago for your health and fitness to get results when you're over 40.    What You'll Learn In Today's Episode: Why the get fit techniques you used in your 20's do not work when you're over 40 Why awareness & getting to know your body & it's responses is crucial for unlocking total body health How to approach health & fitness over 40 Why gut & stress management are key components of a solid total health routine    Resources from the Show: Head to themetaproject.co for Olly's Free 5-Day Energy and Gut Rebuild Challenge 

Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=enCheck out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-igApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!   Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating. Take Dr Megan's quiz to find out if your gut is healthy! If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

Traditional medicine: Calories in, calories out. The only way to achieve long term weight loss is by achieving a calorie deficit. So if you have unwanted pounds, you need to either eat less or exercise more. This is the conventional approach to weight loss. And it's not necessarily true. My guest this week is a physician who specializes in a functional medicine approach to weight loss. This approach takes in more than just the simple calories in/calories out. Our weight is much more complicated than that, and our hormones play a huge role. On this podcast we discuss why some people who have a calorie deficit don't seem to lose weight, what medical conditions can play a role in this, and Leptin Resistance – the hidden secret to weight loss. Please join me and Dr. Bindiya Gandhi for this fascinating podcast episode. Link: drbindiyamd.com/quiz   Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

Q+A 11.9.21---Should you drop calories in deload weekSupersets: more than just time savers?CollagenTips for managing calories over the holidaysBest way to grow your glute minDo you need more protein in a deficit?Natural ways to boost testosteroneHow do be more confident as a PTHow to feel your traps less in your lateral raise---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In that time she healed her strong asthma, daily headaches, seasonal allergies, bad GI issues and gut problems. Now she shares her journey on Instagram and includes bio hacking tips to show how important simple things like nature, sleep and movement are for overall health.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

How you perceive something can create how you reaction to it, even down to our hormones and bodily processes.

The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet.Main Round1. Sunlight and Libido: StudyMore on boosting the female libido: Article 2. Beta-alanine and Exercise Performance: StudyThe energy drink that contains beta alanine: Spike Energy3. The Mechanical Drop Set Method: Article4. & 5. The Satiety Index: SourceHere's why you should eat potatoes if you want to get or stay lean: ArticleLightning Round1. Newborns who get better sleep have lower chance of being _________, study finds: Headline 2. Cow methane emissions halved by adding _______ to diet: Headline3. Quitting smoking leads to eating more ________, weight gain study finds: Headline, Study4. FDA enacts stronger safety warnings for ___________: HeadlineWant us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter. Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

➢ DM us "Maintenance" on IG @ColossusFit to apply for coaching➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what's actually causing you to gain fat, how to find your maintenance calories & should you eat back the calories you burned?(0:00) - Intro(0:38) - Kyle quote: "80% of success is showing up" -Woody Allen(2:58) - Josh quote: ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson(4:33) - Weekly thoughts/recommendations: (9:33) - Client shoutout: All of you(15:38) - Question 1:  What actually makes me gain fat? I don't know what to believe anymore(22:00) - Question 2: What's my maintenance calories & how to I figure it out?(30:45) - Question 3:  Why don't make upper body days feel the same as my lower in terms of intensity and sweat, etc?(35:15) - Question 4: Should you eat back the calories you gain from exercise? Myfitnesspal has it set that I should.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 0:35 - Mixing Personal and Professional Life 9:50 - Thoughts on Inferred saunas 13:15 - Podcast Mt. Rushmore so far 17:15 - I have a wide range of dumbbells. What equipment should I add to my home gym. 20:45 - Does coffee/diet soda count towards water consumption? 25:00 - Importance of creatine of timing 28:20 - How do you figure out someone's activity level? 32:35 - Periodize a plan for someone that has 50+ lbs to lose vs. someone who has 20 lbs to lose. 36:25 - Should I shop organic foods or not? Why? 45:25 - What is your favorite song at the moment? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In this episode of The Poecast, Adam answers a question about finding your maintenance calories without a body scan.  Affiliates:  MiiR - www.miir.com - Discount: 20% - Code: adampoehlmann20  Magic Spoon - www.magicspoon.com - Discount: $5 off - Code: poehlmannfit Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you'd like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com).

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about  why I don't count calories+macros & why I instead count chemicals!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!Interested in Professional Grade Supplements:Head to my dashboard to find my favorites & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner before taking any supplements.As always, come say hi on Instagram @corinneangelica ! I absolutely LOVE connecting with you there!

The Boys discuss strains, apples, and uhhh regularity.   If you'd like to listen to the rest of this episode, you can find it on our Patreon page calaabocashow.com/support As a Patron, you will receive Extended CAB Gabs, as well as bonus episodes, bonus Era Uma Vez stories, and a lot of other goodies exclusive to our supporters.   Connect With Us: • Email feedback@calaabocashow.com • Subscribe to the Cala A Boca Show on iTunes, Google Play, Stitcher, TuneIn Radio, and iHeart Radio • Follow us on FB, Instagram and Twitter @calaabocashow • Visit our website calaabocashow.com

On this week's show, back by popular demand, is my guest from Show 88, Mona Dolgov. You'll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort and simple, healthy habits through her delicious recipes. Her new cookbook, Satisfy, is about to hit bookstores and your favorite online retailers, including Amazon, and she's here today to help us “health-ify” the holidays. We have a lot in store for you! You'll learn how to health-ify gravy, sweet potato casserole, appetizers, and a peanut butter sauce to die for. You'll definitely want to try her ideas for this Thanksgiving. We also have desserts: mini-cheesecakes and personal pumpkin pies. You'll learn how to make the best brussels sprouts ever in the air fryer.   Show Highlights:   Updates in Mona's world: her new cookbook is out November 9, cooking classes are ongoing, and she's working on a new cookbook for next summer; Mona loves her city apartment life in the Boston seaport area Mona's philosophy to health-ify the holidays by lightening up dishes Mona's Butternut Squash Soup, made with roasted butternut squash and sauteed apples and onions; the mixture is blended with broth and spices that can be customized with different flavor profiles How Mona and LIz will team up for cooking classes on Nov. 16th and 18th on appetizers and side dishes Their favorite appetizers include Liz's Roasted Carrot Hummus, Mona's Peanut Sauce (made with peanut butter, coconut aminos, sesame oil, ginger, rice vinegar, and honey), Asparagus Wrapped in Turkey Bacon, and Cauliflower Wings How Mona's Peanut Sauce with fresh veggies leaves everyone wanting more Liz's funny story about “double-dipping” Mona's chapter in the cookbook called “Snack-ertaining,” which features her Buffalo Cauliflower Wings How the air fryer has become Mona's best friend and a favorite time-saving tool for veggies and protein Check out the Phillips Premium XXL Airfryer giveaway in our Resources section, and use the 20% discount code “Mona20” to order yours! Liz's favorite side dishes: Sweet Potato Casserole with orange juice, zest, cinnamon, and ginger; Brussels Sprout Gratin Why Mona makes a “Mona Salad” for many gatherings; it's made with leafy dark greens, roasted squash and zucchini, cucumbers, pumpkin seeds, and pomegranate arils; her dressing is olive oil, balsamic vinegar, dijon mustard, maple syrup, canned pumpkin, and her spice blend of oregano, basil, garlic powder, and crushed red pepper How Mona uses the air fryer for the best brussels sprouts ever: after cutting them in half, she sprays them with olive oil and sprinkles with salt and pepper; after 12 minutes, she adds minced garlic and cooks for three more minutes; she adds apples, walnuts, pumpkin seeds, and a balsamic glaze at the end Why the key to lighter desserts is to make them in bite-sizes Mona's crustless mini-cheesecakes: they are made with orange zest, sugar, and reduced-fat cream cheese and drizzled with melted dark chocolate and topped with an orange section Mona's upside-down individual pumpkin pies: they are made with pumpkin, eggs, brown sugar, pumpkin pie spice, vanilla, and a pinch of salt; after being baked in ramekins, she tops them with a sprinkle of pumpkin seeds, pecans, brown sugar, and cinnamon Final words from Mona: “Don't stress about the holidays. Have fun. Be mindful. Focus on the traditions and bring your family in to help.”   Resources:   Sign up for our Health-ify the Holidays virtual cook-along. We'll be making appetizers on November 16th at 6 pm ET and sensational side dishes on November 18th at 6 pm ET. The cost for both classes is $69.00 (cost for single classes is $39). You can sign up on Mona's website. We hope to see you there.    GIVEAWAY: We have the most epic giveaway EVER going on until Monday, November 22nd! One winner will receive a Philips Premium XXL Airfryer with Fat Removal Technology. (Retail value: $299.95). Our second winner will receive a copy of Mona's new cookbook, SATISFY: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! To enter for a chance to win one of these two prizes, post a comment in the comments section below and tell us about your favorite holiday recipe and/or why you want to win the air fryer or Mona's cookbook. This is a U.S. giveaway only. Good luck!   Find Mona online: Instagram Website  Cookbook on Amazon (official release date is Nov. 9th, but you can pre-order now) Facebook   Find Liz Weiss: Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog

On this week's show, back by popular demand, is my guest from Show 88, Mona Dolgov. You'll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort and simple, healthy habits through her delicious recipes. Her new cookbook, Satisfy, is about to hit bookstores and your favorite online retailers, including Amazon, and she's here today to help us “health-ify” the holidays. We have a lot in store for you! You'll learn how to health-ify gravy, sweet potato casserole, appetizers, and a peanut butter sauce to die for. You'll definitely want to try her ideas for this Thanksgiving. We also have desserts: mini-cheesecakes and personal pumpkin pies. You'll learn how to make the best brussels sprouts ever in the air fryer.   Show Highlights:   Updates in Mona's world: her new cookbook is out November 9, cooking classes are ongoing, and she's working on a new cookbook for next summer; Mona loves her city apartment life in the Boston seaport area Mona's philosophy to health-ify the holidays by lightening up dishes Mona's Butternut Squash Soup, made with roasted butternut squash and sauteed apples and onions; the mixture is blended with broth and spices that can be customized with different flavor profiles How Mona and LIz will team up for cooking classes on Nov. 16th and 18th on appetizers and side dishes Their favorite appetizers include Liz's Roasted Carrot Hummus, Mona's Peanut Sauce (made with peanut butter, coconut aminos, sesame oil, ginger, rice vinegar, and honey), Asparagus Wrapped in Turkey Bacon, and Cauliflower Wings How Mona's Peanut Sauce with fresh veggies leaves everyone wanting more Liz's funny story about “double-dipping” Mona's chapter in the cookbook called “Snack-ertaining,” which features her Buffalo Cauliflower Wings How the air fryer has become Mona's best friend and a favorite time-saving tool for veggies and protein Check out the Phillips Premium XXL Airfryer giveaway in our Resources section, and use the 20% discount code “Mona20” to order yours! Liz's favorite side dishes: Sweet Potato Casserole with orange juice, zest, cinnamon, and ginger; Brussels Sprout Gratin Why Mona makes a “Mona Salad” for many gatherings; it's made with leafy dark greens, roasted squash and zucchini, cucumbers, pumpkin seeds, and pomegranate arils; her dressing is olive oil, balsamic vinegar, dijon mustard, maple syrup, canned pumpkin, and her spice blend of oregano, basil, garlic powder, and crushed red pepper How Mona uses the air fryer for the best brussels sprouts ever: after cutting them in half, she sprays them with olive oil and sprinkles with salt and pepper; after 12 minutes, she adds minced garlic and cooks for three more minutes; she adds apples, walnuts, pumpkin seeds, and a balsamic glaze at the end Why the key to lighter desserts is to make them in bite-sizes Mona's crustless mini-cheesecakes: they are made with orange zest, sugar, and reduced-fat cream cheese and drizzled with melted dark chocolate and topped with an orange section Mona's upside-down individual pumpkin pies: they are made with pumpkin, eggs, brown sugar, pumpkin pie spice, vanilla, and a pinch of salt; after being baked in ramekins, she tops them with a sprinkle of pumpkin seeds, pecans, brown sugar, and cinnamon Final words from Mona: “Don't stress about the holidays. Have fun. Be mindful. Focus on the traditions and bring your family in to help.”   Resources:   Sign up for our Health-ify the Holidays virtual cook-along. We'll be making appetizers on November 16th at 6 pm ET and sensational side dishes on November 18th at 6 pm ET. The cost for both classes is $69.00 (cost for single classes is $39). You can sign up on Mona's website. We hope to see you there.    GIVEAWAY: We have the most epic giveaway EVER going on until Monday, November 22nd! One winner will receive a Philips Premium XXL Airfryer with Fat Removal Technology. (Retail value: $299.95). Our second winner will receive a copy of Mona's new cookbook, SATISFY: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! To enter for a chance to win one of these two prizes, post a comment in the comments section below and tell us about your favorite holiday recipe and/or why you want to win the air fryer or Mona's cookbook. This is a U.S. giveaway only. Good luck!   Find Mona online: Instagram Website  Cookbook on Amazon (official release date is Nov. 9th, but you can pre-order now) Facebook   Find Liz Weiss: Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.  She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.   Questions I asked: Where are you from? Where are you currently living? What are the secrets to weight loss, and are they really secret? How did you get into weight loss? Did you go through an identity crisis? Why do you say weight gain isn't our fault? What do we do to fix weight loss? What goes into successful weight loss? Can you tell us about the yo-yo phenomenon? Why is nutrition more than calories in and calories out? What kind of holistic approach did you take to help your clients lose weight? What can we do to get rid of cravings? Why is exercising not a great weight loss tool? How much do you think stress impacts people's weight loss? What is one of your favorite client success stories? What are a few tips for everyone on their own transition? Where can everyone get your book, and get in touch with you? Topics Discussed: A holistic approach to weight loss. Recovery process. Stress and weight loss. Exercise isn't a great weight-loss tool. Getting rid of cravings. Emotions with weight loss. The smarter way to weight loss. Eating timing. Mental approach to weight loss. Quotes from the show: “We've been told for so long weight gain is our fault. I don't believe that.” @PHD_WeightLoss @SisterhoodSweat “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat “I had discipline, and calories in and calories out wasn't working for me, and it didn't seem to work for others.” @PHD_WeightLoss @SisterhoodSweat “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat “It's not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat How you can stay in touch with Dr. Ashley: Website Twitter Facebook – PhD Weight Loss Instagram Ultimate Weight Loss Secrets PDF LinkedIn How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal weight, if she should take some time to increase her calories and transfer into maintenance.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. If you missed part 1 with Battista please check it out HERE - his story is incredible! He's the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista has actually lost 100 lbs over 10 times before finding a way to maintain it. He's currently getting his master's degree in social work to become a licensed clinical therapist.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Hello everyone and welcome to the final episode of the second season! This week, I talk about setting up my new studio, say a fond farewell to a good friend in podcasting, and break down a full recipe for Black Bean Chili! You definitely need to check this recipe out! This is the season finale, but don't worry- you'll still get delicious quick bites delivered to your ears every Thursday until the premiere of season 3 on November 22nd. Thank you all so much for your support! And thank you so much for coming on this journey with me.   Featured Recipe for this Episode 3 cans of black beans (15.5 oz each) 1 lb of lamb, chopped 2 lbs chuck roast, chopped 3 large bell peppers (various colors), fire roasted & chopped 3 poblano peppers, fire roasted & chopped 4 jalapeño peppers, fire roasted & chopped 1 c red onion, chopped 2 c yellow onion, chopped 1/2 c garlic, minced 4 T grapeseed oil 6 T butter 3 c red wine 1 can of whole San Marzano tomatoes (90 oz)  1 tube or can of tomato paste (4.5 oz) 3 t white sugar 1 T dark brown sugar 1 c fresh basil, roughly chopped Chili powder, cumin, paprika, turmeric, salt, and pepper to taste 2 T fresh oregano 5 bay leaves 2 t fresh thyme 8 oz block of cheddar cheese, shredded Note before you begin- chop your meat and veggies so they're all the same size! Consistency is key! Roast your peppers over your stove burners until charred to your liking- you can skip this step if you wish. Chop your peppers and onions and set them aside. Drizzle 2 T grapeseed oil in a large skillet or Dutch oven and heat over mid-high heat. Season your lamb and beef with salt, pepper, and cumin and sear until nicely browned. Remove from the heat and transfer it to a bowl. Reduce heat to medium and add the remaining grapeseed oil to your pot.  Add peppers and onions and sprinkle in some salt and dark brown sugar to help them cook down. Add 1-1/2 c of the red wine and the butter. Reduce heat to low and cover, cooking for 15-20 minutes or until softened. While your peppers and onions are cooking, drain and rinse your black beans. Remove cover and return heat to medium to cook off remaining liquid. Add your meat and the black beans to the pot. Hand-crush your San Marzano tomatoes and add them to the pot. Add your garlic, white sugar, remaining red wine, and tomato paste to the pot. Add your basil, oregano, thyme, and bay leaves to the pot. Stir everything until well-combined. Reduce heat to mid-low and cover until it is simmering. Season your chili to your taste- Mine was 3 T cumin, 1 T paprika, 1 t chili powder, 1 t chipotle chili powder, 1 t cayenne pepper, 1 T turmeric, 1 T black pepper, and 2-3 T salt.  Reduce heat to low and cook the chili, stirring periodically, for 3-4 hours. Serve topped with freshly-shredded cheddar cheese. Calories per serving- 275 to 285 not including the cheese (1 cup per serving). Yield- 24 cups (approximate).   Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances Please check out my segment of Heather's podcast at https://justheathers.com/nicholas-haskins/. Thank you so much for having me on the show Heather! Watch me cook Keto Chocolate Chaffles LIVE with Tricia & Siana of 2 Girls on a Bench at https://www.twitch.tv/videos/1039494727! I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.   Credits Intro Music "Daybreak," and Outro Music "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! Music in this episode is by Ever So Blue. Licensed from Epidemic Sound. Learn more and sign up for a free trial with access to thousands of songs at https://www.epidemicsound.com/. Learn more about the artist and listen at https://open.spotify.com/artist/6LwcYWG1molG0KW2xwnPd2. Track Listing: "Onthou" "Remembering" "Cessura" "Taiga" "Legato" "At Dawn"

This is part 2 of my conversation with Tom Herbert. Tom shared some clarifications about part 1, we talked about the nervous system and the mind-body connection, how to relax before a session to improve your performance and power, how to turn off in the evenings to optimize recovery, and Tom shared about his childhood and ongoing struggle with anxiety from a chronic bladder issue.Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan FastBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tom-herbert-part-2Nuggets:4:35 – Tom's anxiety about this conversation, my bleached hair, and red bush tea7:30 – Clarifications from Part 1, more carb considerations, and keeping a training journal18:12 – What Tom is currently working on with Aiden Roberts, and reducing fiber to drop water weight24:45 – Alpha GBC supplementation for vegetarians and vegans, Tom's experiment with climbing 30 days in a row, and lessons about hydration29:44 – The mind-body connection33:21 – Anxiety, butterflies in your stomach, falling in love, and the physical pain of heartbreak36:27 – Examples of working with clients with fear of specific foods, the mathematics of fat gain, and intellectual vs. emotional conversations39:49 – Phobias, catastrophizing, pain research, and looking upstream44:21 – Referring clients out to therapy48:31 – The hamstring test, and the connection between breathing and relaxation51:35 – “Float like a butterfly, sting like a bee”, belly breathing, and the significance of climbing in a defensive (tight) state55:18 – Reset send, and how to relax before your climbing session to increase your passat reserve59:32 – “You have control over your mental state through your body”, the bidirectional influence of the nervous system, and heart rate variability1:03:05 – How the parasympathetic state opens up opportunity, and the effect of imitating different postures (the Shawshank pose)1:08:48 – Belly breathing for more passat1:11:23 – Bracing vs creating tension1:15:09 – Practicing turning tension on and off1:17:31 – Strong First and creating inter abdominal pressure1:18:43 – Sending the appropriate signal for your session, and how to prepare for powerful climbing1:24:41 – Replenishing the creatine phosphate system1:26:40 – How to turn off at the end of the day, and improve recovery1:31:07 – Tricks for sleep, sleeping posture, and self-massage (knuckling)1:35:15 – Tom's foam roller ab stretch1:37:37 – Where your mind should be during the evening breathing practice, and rewiring your brain patterns1:40:35 – EMDR and brain spotting, and moving your eyes during your climbing session1:49:39 – Opening our field of vision, and why we feel relaxed in nature or at the ocean1:51:26 – How to increase power by marching in place, and climbing open1:53:09 – My plans to try EMDR on Eternia 1:55:05 – Tom's childhood2:00:21 – Moving to the UK to become a techno DJ, and  getting into debt2:02:31 – Living off of milk and protein powder, getting kidney stones, and urinary urgency2:04:52 – Trapped in a small world2:08:20 – Empathy and patience for others2:10:50 – Life is chaos, losing his sister, and turning 402:15:35 – Causing ripples and creating freedom for other people2:19:10 – Doing things just because they are fun2:21:07 – Going back to pole dance2:22:54 – Good days and bad days, and moving in a better direction2:24:45 – Hoping to start working with people in person again, and 2022 plans for usefulcoach 

You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit.Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast.I haven't tracked my calories in years and yet I have been able to maintain my weight and lose weight when required over this time as I have employed one, some or all of these tools at some point throughout that time.I hope that by learning about these tools and hacks that you can let go of always feeling like you have to track every calorie you eat and feel like you are always on a diet.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Dani Conway - @carnivore.keto.fitness - has lived a “meat-based” keto/carnivore diet for the last 15 years with amazing results in terms of her weight loss, hormonal issues, gut health, mental health, and more. And as a result of her own success, she decided to dedicate her career to helping others with the same struggles. She believes in an individual approach where no one size fits all and specializes in functional medicine testing and truly focusing on getting to the root cause of the symptoms!   Find Dani at: https://nutritionthenaturalway.com/about/ https://www.instagram.com/carnivore.keto.fitness/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San Francisco. (47:58) Can Chili Sleep save marriages and also cause divorces? (51:20) #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09) #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35) #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03) #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP A pig kidney has been transplanted into a human successfully for the first time : NPR America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff. It's not certain rising wages will be enough to outpace inflation How an Economy Grows and Why It Crashes – Book by Peter Schiff In California and Across the Country, Parents and Their Kids are Abandoning Public Schools Luna Physical Therapy Injury Risk Factors Associated With Weight Training In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police' Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Facebook Forum | Mind Pump Media GROW Your GLUTES with a SINGLE LEG DEADLIFT! Summary of Ashwagandha Independent Analysis on Supplements & Nutrition | Examine.com MP Hormones MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram Peter Schiff (@PeterSchiff)  Twitter

Check out our sponsors:  Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! ButcherBox: Skip the lines for your Thanksgiving turkey. ButcherBox is proud to give new members a free turkey at ButcherBox.com/impact SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT ChiliSleep: Get 20% off at chilisleep.com/IMPACT Anthem Software: anthemsoftware.com CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year.  How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure. What he's discovered flips everything you thought you knew about calories and carbs upside down. He's joining Tom to expose why the data shows that carbs in a calorie controlled environment do not matter. Meaning, it is possible to theoretically go on a Twinkie diet (please don't) and still lose weight when calories are adhered to. Herman is using data to push back on how calories are burned and how they signal your brain to control your weight.   Order Herman Pontzer's book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy : https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527   Also check out the Hazda Fund (https://www.hadzafund.org/about) to learn more about the Hazda culture   SHOW NOTES:   0:00 | Introduction to Herman Pontzer 1:40 | The Calorie Debate 6:14 | How We Burn Energy 12:09 | Obesity Starts In The Brain 14:43 | Hypothalamus Function 19:25 | Brain Response to Calories 29:06 | Food Calorie Signaling 32:36 | Optimal Lifestyle 34:53 | Processed Food Brain Hack 38:31 | Why Sugar Is A Problem 42:22 | Hi Carb Diet Weight Loss 45:24 | Fantasy Diet Study   QUOTES:   “The problem is that when we begin to say, oh, that must have been something in the food that you ate, rather than, oh, it's something in your individual response to that extra energy.” [21:33]   “It really does come down to the calories or what determines the weight change or maintenance, not the carb level.” [24:13]   “The argument is, is this more in the weeds? Is it fat cells and pancreas? Or is it brain cells and sensing?” [32:29]   “It is my job to keep eyes open and look across cultures and look across human experiences and see that diversity and understand all of it is pretty normal. That the universe of normal for humans is pretty darn broad.” [33:11]   “Sugar is a fructose molecule and a glucose molecule stuck together, and when it gets into your blood, that's what it is.” [38:38]   Follow Herman Pontzer: Website: https://sites.duke.edu/pontzerlab/people/ Twitter: https://twitter.com/hermanpontzer Instagram: https://www.instagram.com/hpontzer/ Facebook: https://www.facebook.com/herman.pontzer

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This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week's Sponsors:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.