Unit of energy used in nutrition
A question I get asked A LOT!!! How many calories do I need to eat? I was on a coaching call with a client and she was asking me about calories so I wanted to share with you as well. Lose It For The Last Time group program is open for enrollment!! Join HERE. OR if you want customized help sign up for my VIP program. Learn more HERE. Follow me on FB @NicoleSimoninCoaching and on IG @NicoleSimoininCoaching Thank you for listening & sharing! If you haven't written a review…why not??? I am hearing from people how much this podcast is impacting their lives. Help me squash the dieter's mentality and spread the word on the mindset to lose weight permanently…you can help by writing a review over on apple podcasts. I will leave a detailed instructions (below) on how to leave a written review in the show notes of this episode. Click HERE to leave a REVIEW. Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts: CLICK HERE or Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss for Women Over 40” Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance!
Today I am answering YOUR questions on the Fit + Vibrant You Podcast. I answer your questions on carbs, how many calories a post menopausal women needs, journalling, how to stop the spiral once it starts and how to become aware of the bad habits you do without thinking. This is your show, and if you have a question you'd like me to answer on the podcast, please email me at firstname.lastname@example.org, or DM me on social media (Instagram is best: instagram.com/tanja_shaw) Grab your ear buds, press play and let's go for a walk (or drive) together! -Tanja x Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/ When you're ready to take the next step, here's how I can help. ⭐️ Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn't be too hard on yourself when it comes to your diet when you're away. In the fitness topics for today I'll give you some tips and exercises to improve your squat depth and how to increase your grip strength. Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC How to improve squat depth (14:23) Increasing your grip strength (23:04)
In today's episode, Paul expands on five powerful mindset shifts to enhance how you (choose not to) approach fat-loss that have nothing to do with calories. Today he explores that idea and chats about... Considering that most things are overrated The idea of overdoing something and that the more you do something, the less it becomes a treat and the more it becomes the norm Contemplating your decisions and their potential power over you Reflecting on pursuing a particular path or making a decision and what you can lose Viewing drawbacks or setbacks in a different light You may be interested in checking out Paul's blog posts and much more on his website www.pauldermody.com With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 5 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: https://form.jotform.com/221504561646352 or email email@example.com
Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna Absolutely Love It! We Talk Everything From Developing A Fitness Mindset, Calories, Overcoming Obstacles, Chicken Already,, Katanga Tigers, and Much More! Topics Include… ✔️ What's Made Adewale Happy In The Last 2 Weeks ✔️ Going From Nigeria, To Toronto, To Arizona ✔️ Keeping Things Simple, Direct, and Spot On ✔️ Wale Joining Andrew Coates As The 2 That Do It Best ✔️ Some of The Bigger Issues That Hold Many People Back ✔️ Not Wanting To Change But Wanting A Different Result ✔️ The Realities of The Dedication It Takes For Quick Transformations ✔️ Overcomplicating The Process Leads To Uneasiness and Failure ✔️ The Communication Between Your Brain and Your Gut ✔️ Figuring Out What Type of Profile You Are For Long Term Success ✔️ Surrounding Yourself With The Right People Can Get You Past The Start ✔️ Getting Active Fills Your Life With More ✔️ Green Tea Works, Chicken Alfredo, Katanga Lions, & Much More! Follow Adewale Related Content At The Following Places: Wale Fit Instagram Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a
John Garcia Jr joins the show to discuss the recruiting struggles in the 2023 class for the Wisconsin Badgers football team. Is it time to panic as Badgers fans, or is it too early. What happened with Lincoln Keinholz and why he surprised everyone by picking Washington and is there an issue with the Badgers not having many prospects on their board. Where can the Badgers turn next for their QB, John talks about some potential targets. We also discuss the offer to 4* cornerback Roderick Pleasant out of California and why the Badgers might be right in this race. Football recruiting struggles in 2023, 4* Roderick Pleasant offer | Wisconsin Badgers Podcast https://www.youtube.com/channel/UCXZ-mA1cHsJMi_K0UxXeqxQ WANT MORE DAILY WISCONSIN FOOTBALL AND BASKETBALL CONTENT? Follow & Subscribe to the Podcast on these platforms…
Here they are..... The Agony Uncles aka The Hairy Bikers back with more troubles and woes that you've been experiencing. Things like More Calories Needed 'cos the diet's worked TOO well. Dating With Dogs, a tricky business and The One Week Wedding but should he have the ring back? If you've got a problem, there's no doubt that the Agony team of Uncle Si, Uncle Dave, Posh Tash & The Think White Duke can help you out. Email them.... AgonyUncles@TheHairyBikers.co.ukYou'll be glad you did. See acast.com/privacy for privacy and opt-out information.
Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She's here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! In This Episode, We Cover: [00:00-05:55] How's A Day In Karolina's Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! [05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! [10:05-13:35] How Karolina Learned To Stay On Track! [13:36-18:37] Karolina's Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food! [18:38-23:09] Karolina's Relationship With Healthy Carbs! [23:10-25:40] It's All About Sticking To The Plan And Trusting The Process - As Simple As That! [25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! [31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward . [35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! Key Quotes: “I learned that if I fail once, it doesn't mean that I still can't be good at it, or I can't reach my goals” -Karolina “I'm not a magician, I'm a coach. I can build the blueprint but you have to follow it!” -Maxime About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
Wisconsin Badgers potential recruit Nolan Winter is taking an official visit on August 3rd to Madison, we talk about his game and why he's such a great fit for the Badgers. We have Jason Jordan from SI on the show, he loves the IQ, passion and playmaking that Nolan brings to the court and thinks he's a high floor and high ceiling player. He also talks about Nolan's IQ and his ability to make players around him better. Finally we discuss where we think Nolan is going to end up playing college basketball. Next we talk about Gus Yalden and why he's going to be such a fan favorite in Madison. Jason talks about Gus's ability to be versatile and make players around him better. He also talks about Yalden's unique skillset and tremendous footwork. This is also a player that will fit in really well with Wisconsin's system. Finally we talk about John Blackwell and why Jason thinks he's going to be a really good slasher at the college level. We discuss his ability to be a two-way player and some of the unique offensive skills he brings to the program. Basketball recruit Nolan Winter, we talk Gus Yalden and John Blackwell | Wisconsin Badgers Podcast https://www.youtube.com/channel/UCXZ-mA1cHsJMi_K0UxXeqxQ WANT MORE DAILY WISCONSIN FOOTBALL AND BASKETBALL CONTENT? Follow & Subscribe to the Podcast on these platforms…
On this week's episode, Ms.Vicky and J.O the King talk with the owners of Elite Fitness; Branden and Remi Henderson about the direct impact of fitness and healthy habits in relation to sexual health!Follow Remi on IG: Instagram.com/mrselitefitnessFollow Branden on IG: Instagram.com/misterelitefitness510Join the Elite Fitness Challenge for ONLY $30!!! www.elitefitness.app/Buy your sex toys www.SexTherapyWithMsVicky.comFollow us on IG: Instagram.com/SexTherapyWithMsVickyFollow us on FB: Facebook.com/SexTherapyWithMsVickyEmail us your questions and stories at: SexTherapyWithMsVicky@gmail.com
Tune in this week to start simplifying the complex world of calories. I'm sharing why your body is smarter than the math when it comes to calories, how to see that a gradual approach to weight loss is going to create more sustainable results than drastically cutting your daily calories, and how you can start cutting your calories in a simple and manageable way. Get full show notes and more information here: https://carriehollandmd.com/6
A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE
Often times when it comes to health and fitness you hear things like "Calories in vs. calories out". But what does that really mean? Can you lose weight eating junk food? Can you gain weight eating "clean" food? In this episode, I break down and answer the question "Are all calories created equal?" when it comes to your health and fitness goals.Support the show
#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1. Is there a best way to lose weight? 2. The power of constraint and changing one habit at a time 3. What I did to lose 40 pounds in the last 2 years step by step. I also give you the exact formula I'm going to be trying (and learning) for the month of August. Our verse is Isaiah 41:13 If you want to balance hormones, start burning fat, stop thinking about food all the time, and learn the #1 tool to become any weight you want, schedule a free consult with me. I look forward to meeting you! Book your free call here. This week I am teaching a 5 day workshop called "Break free from thinking about food all the time" in our free facebook group. If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain. From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"
Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios.Hear how communication, education, life experience and hard work have helped Matt not only build a successful life for him and his family, but also help many buyers find the house of their dreams. This one is full of gold nuggets, be sure to take notes and learn from the great man.Read my Ultimate Flexible Dieting Guide hereClick Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.
The fitness industry and in particular those who talk about fat loss, LOVE to be extreme in the way they pitch their ideas as this is what sells more books and programs and is what helps drive more followers to their social media pages. When it comes to the amount of calories you should be eating to help achieve your specific fat loss goals, I have seen MANY pages promote the idea that 1200 calories is where you need to be at and on the opposite side, I have seen people say that this is FAR too little and will put your body into “starvation mode” So… What's the answer then? Are 1200 calories too little or is it OK to eat 1200 calories and will it help you to achieve your fat loss goals. In this week's podcast, I aim to answer that question for you and I hope that after listening to the podcast you can come away with a better understanding of how many calories are right for you and whether 1200 calories would suit you for the goals you're looking to achieve. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: firstname.lastname@example.org YouTube: www.youtube.com/thenobreakfastguy
People often quarrel about calories in relation to the types of foods one "should" consume. It's often an ego-centric exchange focused on the level of body. In this episode, Sensei raises the level of conversation to introduce spiritual calories. What are spiritual calories? Where do they come from? How do we consume them? All of this is addressed this first episode on the subject... --- Support this podcast: https://anchor.fm/plant-powered-buddhist/support
Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more! GET YOUR NEW TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this article), you can check it out in the link below. In the program, you'll get a 4-week training program from Alex, a comprehensive nutrition course + one-on-one time with Neely, plus weekly live meetings with Alex and Neely and a lot more. As a podcast listener, you get $50 off the program using the code “Reach” at checkout. Use Code “Reach” at Checkout for $50 Off of Reach Calories for Climbing Performance and Body Composition In this episode, I talk all about how to figure out how many calories–how much food–you should be eating in your meals, snacks, and throughout each day in order to feel energized, climb well, and have the body composition that's right for you. We'll talk about how to objectively and mathematically determine what is a good calorie amount for YOUR body to help you be your best all day every day. As for the body composition portion of this episode, yes, I'm going there. This is a difficult subject because there's so much anti-diet rhetoric out there that it's almost sinful to talk about weight or fat loss at all. But MOST of my clients come to me wanting to lose weight, and they've been taught their whole lives how to do it all wrong. So my goal is to give people the same advice I give my clients: measured, sustainable methods for changing your body composition at a reasonable rate. I get pretty real in this episode and it's not something I've really talked about much on this podcast before. I hope this real talk is helpful for you! This is a recording taken from a 5-day nutrition challenge I did in 2020 in front of a live zoom audience and I added some bits to the beginning and end about the topic. A Little about Me After completing my Bachelor's degree in Psychology and Zoology at the University of Wisconsin at Madison, I did a 4-year nutrition certificate program at Seven Bowls School of Nutrition, Nourishment, and Healing. I graduated in 2007 as a Certified Integrative Clinical Nutrition Therapist. I've worked exclusively with climbers since 2013. Show Links Reach Program: www.trainingbeta.com/reach Reach Program Discount: Code “Reach” for $50 off the program Episode on Carbohydrates Episode on Protein Episode on Meal Timing Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat OvershootingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: email@example.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week. Improving health outside the gym (9:55) How to balance strength training and sports (17:24)
You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg.. I know you must be thinking that this sounds too good to be true.. That's why you must listen to this episode. A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. Silvia is the best example of what you can achieve with hard work and trusting the process. She lost weight because she was still in a calorie deficit but not undereating. In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing. If you are in a similar situation and eating too little, this episode can change your life forever.. If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/ --- Send in a voice message: https://anchor.fm/turo-virta/message
Not only does tracking calories seem like the worst thing ever, imagine doing it in the summer? NO THANK YOU! This podcast has a little bit of everything, but it is definitely a friendly reminder that you never have to count calories to lose weight. You're welcome! Find all the links to all the things in our link tree https://linktr.ee/YWWL
In this week's episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. In today's episode Bonnie & Amanda will discuss: Harms of dieting A root cause of chronic overeating Making peace with food Respecting your body Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what's actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.
In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "normal BMI", and was eating over 2,500 calories/day. In this episode, we talk about what HA
We all think we know the basics of weight loss. It is all about consuming fewer calories than you burn. Eat less, move more. Calories in, calories out. But there's much more to it than these simple equations, as a trip to the enormous Pennington Biomedical Research Center in Baton Rouge, Louisiana - a hub of such research - shows. In this episode, we break down the science of why it's so hard to lose weight, and look at what the kinds of stories heralded as a weight-loss success really look like in practice. See omnystudio.com/listener for privacy information.
I often get asked "How many calories should I be eating?" I wish there was a number I can just spit out for everyone, but the truth is you are unique. Instead of giving you a google answer that all "experts" do. I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.
The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you got value from this episode and want to know what you SHOULD do if you've been restricting your food, DM me on Instagram @halliejunefit "EBOOK" for my free nutrition ebook called, "How to Eat More Food Without Gaining Weight!"
After talking about mistakes and why it's okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat. What should my calorie intake be (10:44) How much protein to eat (17:18) How to eat out and not gain too much weight (23:34)
Tony and Marianna guide their listeners through the possibilities of losing weight without counting calories or macros in this episode. There are a few main focuses in this process which are reviewed and explained including balance with whole foods, limiting processed foods, protein intake, and including fiber. In addition, listeners are encouraged to implement better daily habits to gain more self-control.
When You Drink Your Calories, It Doesn't Register With Your Appetite Control Center - Brenda Davis, RD - Interview Brenda Davis, R.D. • http://www.brendadavisrd.com/• Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Join myself and Lavisse Smith as we preview the Ohio State Buckeyes football program and talk about the big game in Columbus this season. How can the Badgers beat the Buckeyes, and what do OSU fans think of Wisconsin when they see them on the schedule. We talk about the OSU passing game and defense as well. In the next segment we discuss OSU's coach Ryan Day and if he is the unquestioned best coach in the Big Ten, does starting at OSU mean he shouldn't get the full credit of what he's accomplished there ? We also discuss CJ Stroud and where he fits among the recent Buckeye QBs. Finally on Locked On Badgers we talk about the huge additions of USC and UCLA and what they mean for the Big Ten going forward. We discuss why it was a shot across the SEC's bow and how the addition of those markets will be a huge boon for the Big Ten in the coming media rights wars. We also briefly touch on whats potentially next for the Big Ten and where Notre Dame's future lies. Today's show is brought to you by: BuiltBar ● Have you tried the Puffs? If you haven't you're missing out on one of Built Bars best-tasting bars. ● Puffs are the first ever protein-infused marshmallow. They're fluffy, they're marshmallow-y. They're not just a protein bar. They're a treat. And they're covered in 100% real chocolate. ● Puffs are a fan favorite with some incredible flavors, yummy cinnomanny-y Churro, Coconut Marshmallow, Banana Creme Pie… so good. These are going to be your new favorite. ● All Built Bars are covered in 100% real chocolate (yes, Puff's included). 100% real chocolate! ● Low calorie, High protein. Replace your candy bars with these. They are better. A typical candy bar can be anywhere from two to three-hundred calories. ● Go to Built.com and scroll down to the macros chart. You'll be blown away. High protein, low cal. High fiber, low carb. ● Most Built Bars contain: 130 Calories 4 Grams of Sugar 4 Net Carbs And 17 grams of Protein Compare that to a candy bar which usually has around 240 Calories, 30 grams of sugar, and dozens of net carbs. ● Mint Brownie, Coconut, Coconut Almond. And new for this month White Chocolate Cookies N Cream! They are all delicious, and new flavors are coming out all the time. If they think a flavor might be good, they'll make it. It will be delicious and it will be good for you. At Built Bar, they are all about the taste. They make it taste delicious first, then figure out how to make it healthy. And I don't know how, but they pull it off every time. • OFFER: Go to Built.com, use promo code LOCKED15 and get 15% off your order. Use promo code LOCKED15 for 15% off at Built.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to firstname.lastname@example.org or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Ideal rest times between sets Shin Splints and how to manage them When should you lower your calories? Coming back from holidays - how to reset Will 20k steps burn twice as much as 10k steps? How to manage expectations BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
Calories… we've been taught to fear them. To eat as little of them as possible. But this way of thinking, this fear-based mindset, isn't serving you and a healthy relationship with food. Today we're going to talk about what calories are, no they're not little creatures that sneak into your closet and sew your clothes tighter. We're also going to talk about some helpful ways to think about calories that will support your relationship with food and intuitive eating journey. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here! Book a free consult call with me. Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Welcome back to the Nourish You Podcast! On today's episode I'm chatting about diets and how diets can cause our metabolism to slow down. Going into our 8 week mini course through our email list about resetting your metabolism and balancing your hormones, we need to open the door to conversation about your metabolism with accurate, science based information so you feel knowledgeable enough to make changes that fit your lifestyle. Listen to this episode and take in all the little nuggets of wisdom so it'll really sink in and allow you to get results. Join me for a conversation inside the episode about: Reframing the wording we use around “diets” How do you define “enough”? 3 ways under eating actually leads to weight gain Restrictive diets actually lead to a slowed metabolism The damage of under eating for long periods of time Following plans with between 800 to 1200 calories is the “rule” If you resonated with any of these lessons, reach out and let me know on social media! JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let's Connect:For more great content and to stay connected between episodes, join the mailing list below: https://adept-crafter-1573.ck.page/7423791c74 Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. For more information, check out our website at: https://healthwins.org/
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback... I think its useful given that although everyone's journal is unique and personal the principles and our struggles are so universal. In this episode I cover: When to stop losing fat Losing fat as a small woman in an obseinogeic world Dealing with PCOS How being fitter makes you more efficient Measuring your BMR accurately Enjoy! @ESGfitness ESGfitness.co.uk
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction1:30 Discovering Keto & Relationship with Food 5:00 The Impact of BodyBuilding Competitions8:30 “The Build” Phase Importance & What Happens to Your Body15:30 Focusing on Performance rather than LBS18:20 Caloric Runway 23:00 The Reverse Diet 28:00 Building Muscle on a Ketogenic Diet 35:00 Using Exogenous Ketone Supplements 39:00 Fasted vs Fed Workouts 44:00 Becoming a Parent51:00 Robert's Keto Brick Product53:00 Coaching & New Ways to Body Build55:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Robert Sikes Links: Book - Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savageryhttps://ketosavage.com/https://www.ketobrick.com/
Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Purchase your Advanced Urine Metabilte test kit here. Use coupon code SUMMER to get 15% off your kit! Sale ends July 30th! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
For whatever reason, you've gained weight. You went through something--a pregnancy, the pandemic, etc.--and ate a lot. And now your body doesn't look the way you want it to look, or you feel uncomfortable in it. In this episode, I talk about the shame and embarrassment you feel after gaining weight for whatever reason and how you can still love yourself. 5:44 - How you've been brainwashed to not like your body (even if you grew up in the best of scenarios) 8:47 - My own experience dealing with fatphobia (which has been extra heightened recently) 10:22 - Why the myth of “Calories in, calories out” is not all it's cracked up to be 15:23 - The thing I think you can do that'll have the biggest impact on your relationship with your body 18:06 - The metaphor I like to use for my body that I learned while in Bali 20:08 - Two more things to think about that can help you regardless of how you feel about your body 28:02 - The question I ask myself when I'm feeling down and in a dark place I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to How to Still Love Yourself After Weight Gain, here are your next steps: Sign up for Embodied Dating. Listen to Episode 282: “How to Feel Worthy in Love at Any Body Size”. Check out the Maintenance Phase podcast episode “The Trouble With Calories” available on their website, Spotify, Stitcher, Google Podcasts, and Apple Podcasts. If you are interested in being coached on the Love Live Connection, sign up for my waitlist here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it'll help other women find our community!
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I've learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I'm choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights 10:34 - My pro food weighing tip 14:48 - The myths from my bodybuilding days that are still around today
ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you've probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it's made even harder by food companies that are intentionally manipulating you so you'll keep overeating. In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise's Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition. What we discuss with Louise: Why you can't out-train a bad diet. One hour of activity a day doesn't offset sitting on your ass 23 hours a day Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it. Calories are essentially meaningless and why you should track macros Shitty food is like a drug. It's super addictive. Hard to quit but so worth it, especially for growing kids Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction1:30 What is a Calorie?6:30 Calories in/Calories Out16:30 Metabolic Adaptation27:30 Humans are Not Robots31:00 Other Measures of Health Progress37:00 Would you hire an Obese Fitness Trainer?42:00 Muscle Protein Synthesis49:00 Excess Protein's Impact on Kidneys54:00 mTOR1:00:00 Layne's Big 61:07:00 Behavioral Change for Success1:12:00 Choosing the Diet that's Best for You1:19:00 Women Avoiding Muscle Building1:28:00 The Rewards of Showing Up1:32:00 Building A Body - Hypertrophy1:42:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Layne Norton Links:Book - Fat Loss Foreverwww.biolayne.comCarbon Diet Coach appOutwork Nutrition Supplements
You can subscribe, rate, review, and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast . 0:44 I believe in work/life integration because work/life balance is a myth. Maybe we'll dig deeper on that in an upcoming episode. 1:28 Many people are running an old operating system in their brain that does not serve them today. 3:11 I needed to check my relationships with food, nutrition, exercise, etc. 4:37 Everything in moderation, including moderation. 5:29 "Discipline equals freedom." - Jocko Willink "Extreme Ownership - How U.S. Navy SEALs Lead and Win" - Jocko Willinkhttps://amzn.to/3NTICZV . 7:15 "We know what to do, but do we do what we know?" - Dave Gambrill 7:29 What is your relationship with money? 7:59 "Money doesn't buy you happiness, but it sure does help you look for it in a lot more places." - Milton Berle 9:14 Mark Cuban's CostPlus Drugshttps://costplusdrugs.com/ . 10:19 What is your relationship with work? 10:27 "The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich" - Tim Ferrisshttps://amzn.to/3RoA4x8 . 14:00 What is your relationship with time, productivity, and efficiency? 16:30 The Wheel of Life exercise will help you check your relationships with work, finances, health, hobbies, and more.https://www.mindtools.com/pages/article/newHTE_93.htm . 17:57 "Atomic Habits - An Easy and Proven Way to Build Good Habits & Break Bad Ones" - James Clearhttps://amzn.to/3yuKEtP . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ . Here are some of the other most popular episodes of "Unleash the Awesome"... "Russell Brunson Shares Powerful Insights from his Book 'Traffic Secrets" - Episode 23https://gambrill.simplecast.com/episodes/russell-brunson-shares-powerful-insights-from-his-new-book-traffic-secrets . "Job Search Secrets and How to be a STAR in the Interview" - Episode 34https://gambrill.simplecast.com/episodes/job-search-secrets-and-how-to-be-a-star-in-the-interview . "Dr. Robert Cialdini Shares Powerful New Insights Regarding Influence and Persuasion". - Episode 66https://gambrill.simplecast.com/episodes/dr-robert-cialdini-shares-powerful-new-insights-regarding-influence-and-persuasion . "The Secret Behind How John C. Maxwell Became the World's #1 Leadership Expert" - Episode 9https://gambrill.simplecast.com/episodes/the-secret-behind-how-john-c-maxwell-became-the-worlds-1-leadership-expert . #unleashawesome #mindset #abundance #davegambrill #relationships #work #finances #wealth #health #fitness #money #quitting #failure #techtools #entrepreneur #success #sidehustle #digitalmarketing #coaching #toolset #digitalceo #onlinecourses #10x #funnelhacker #successhabits #speaker #jamesclear #atomichabits #trainer #coach #consultant #skillset #goals #timferriss #4hww #author #mentoring #kajabi #clickfunnels #masterminds #teaching #publicspeaking #keynote #mentor #goals #process #systems #outsourcing #automation #digitalcourses #memberships #wheeloflife CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
In this episode, Mike discusses what it takes to achieve optimal body composition. The key word being optimal. Because sometimes optimal and doable are two different things. However, it's important to understand why certain group fitness classes and MLM nutrition programs are not ideal when it comes to changing your physique. Give this episode a listen for a detailed take!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymnastics your clients go through. (6:35) 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. #1 - Calories are too high (track, build muscle, look at weekends). (10:56) #2 - Calories are too low. (19:16) #3 - Workout needs to change (change phases, add or reduce volume). (27:16) #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13) #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** What Makes Tracking Macronutrients Effective - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram