Podcasts about calories

Lifting straps can you have too much protien? Calories for small women Vaping Healthy weight ranges &more TheECmethod.co.uk

Contrary to popular belief, you actually DON'T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & remind yourself there is no rush!!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: Here's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

Robert Lufkin, MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. In addition to being a practicing physician, he is the author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. More recently, he has authored the incredible book, titled Lies I Taught in Medical School: And the Truths That Can Save Your Life.The book exposes the lies pushed by mainstream medicine for the last fifty years-and reveals the harsh truth. The book is a riveting, cautionary tale of how the scientific establishment has gotten so much wrong (and continues to) in key areas, such as: how chronic diseases are all linked by common root causes overlooked by our system; how financial incentives, simple human error, and other factors drive the soaring rates of chronic disease; how Robert was able to reverse deadly diseases in himself with lifestyle changes anyone can do; and how you can keep medical errors from ruining your health.Find Dr. Lufkin at-https://www.robertlufkinmd.com/FREE!! Chapter One of Dr. Lufkin's New Book!Lies I Taught in Medical School Workbook!TW- @robertlufkinmdIG- @robertlufkinmdFind Boundless Body at- myboundlessbody.com Book a session with us here!

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Feltham is the Director of the Public Health Collaboration UK - a charity dedicated to improving the health of the public and saving the NHS money at the same time. Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. I first followed Sam way back in 2015-16 with his show “Smash the Fat” - the low carb / keto podcast before keto was mainstream where he interviewed guests like Dr. David Unwin and did some very interesting 5000 calories self-experiments with different foods to see the results on body composition.   https://phcuk.org/ https://www.gofundme.com/f/tlcstudy https://www.youtube.com/user/smashthefat   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

  GET THE DEUX DISCOUNT HERE or enter in the code "sophia10" at checkout for 10% off your entire order! Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? If you'd like to submit your question for the show⁠⁠1:1 coaching application⁠ ⁠The Ultimate Guide To Fat Loss⁠ Protein Guide⁠ The Beginners Guide to Strength Training ⁠Instagram⁠ Facebook⁠ Facebook Group: Fat Loss Forever⁠ TikTok⁠ Connect with chase⁠Connect with chris

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit? Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term. Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk. How do I know how many calories I should eat per day if my activity level changes by the day Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat Lastly, are apple watches a reliable way to track calories burned in a workout? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?

Can you believe that? That's like two full meals!↓ LISTEN LIVE ↓https://www.iheart.com/live/1047-kiss-fm-61/?cmp=ios_share&sc=ios_social_share&pr=false&fbclid=PAAaZsB7idB4FkjlOpphNLT8ah2smVpndvDIg32LS45Ar81jOYEC8CrSi3XCg

You've really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you're just throwing things together? In this episode of the Get Your GOAL podcast, I'll show you how to count the calories in your homemade meals with a simple, step-by-step process. Imagine never being afraid of going out to eat, or going to a friend's house, or going on vacation, ever again. Picture yourself confidently portioning out every meal, every time, to fit your calorie target without second-guessing yourself. This can be you because it's just a skill to count calories, which means that you can learn how. Right now, your brain is making excuses to stop you from counting all of your calories (which is completely normal, and exactly how your brain is supposed to work). But when you execute this simple process, and practice it regularly, you'll realize that there are NO calories that you can't figure out. WHAT YOU'LL LEARN: - HOW to calculate the calories for any recipe - WHY it's so hard to make yourself do this, and - HOW to overcome your resistance Find the show notes for this episode at https://getyourgoal.com/305-count-calories-in-homemade-meals/ RESOURCES: Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/ Easy Meals for Weight Loss Over 50: https://youtu.be/1onkJWHcODc

This brain snack  is all about a topic that's on so many people's mind: Fat Loss and Health!Picture this: You're on a mission to transform your body, shed those extra pounds, and supercharge your health. But in a world filled with tempting treats and tantalizing tastes, how do you separate fact from fiction? Well, fear not, because in this episode, we're serving up a delicious dish of knowledge that'll have you salivating for success! We're about to reveal the 10 foods you should be avoiding like the plague if you want to embark on your fat loss journey with style and vigor. But wait, there's more! It's not all about deprivation and bland salads. Nope! We've got the juicy deets on what you should be focusing on – those mouthwatering, nutrient-packed power foods that will catapult you towards your dream physique and vibrant health. So, get ready to take notes, because we're about to arm you with the knowledge you need to make the best food choices for your body and turn your dreams into reality. It's time to level up your nutrition game! Whether you're a seasoned fitness fanatic or just starting out on your wellness journey, this episode is for you. I'm going to reference a blog sent out by the continuous glucose monitoring company that I work with, Levels Health. They have some of the most robust data in the world, when it comes to how food affects people's blood sugar and health.  These foods we are about to talk about produced some of the worst blood sugar responses among Levels members. And we are going to offer you ways that you can make these troublesome foods much healthier.References:Levelshealth.comEASY Almond Flour Pancakes & Frittata Recipe: Perfect BRUNCH for STABLE blood sugar | Levels Kitchenhttps://youtu.be/o1Z22z-l_Og?si=GEcHnjJwkwt8GhLMDr. Andreas Eenfeldt's talk in Denver on Satiety and the secret to eating better.https://dhrupurohit.us20.list-manage.com/track/click?u=4163056468e4d3e0552fefc03&id=3dc8cbf866&e=18dbe1939d Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Sara Gonzales, BlazeTV host and skunk expert, joins us to discuss her ongoing battle with a meddlesome skunk that has sprayed her dog. Will she ever be able to get rid of that smell? Chad has some interesting suggestions on ways to cover it up. Chad and Sara talk about the hell that is dealing with an unbearable HOA. It just goes to show that power corrupts people. Ramifications continue from the New Mexico governor's unconstitutional decree essentially banning the Second Amendment under the guise of a “public health emergency.” Regardless of the outcome, it's important to understand why these tyrants are using “public health emergencies” as a tool to remove your rights, because they will try this again. In fact, they're already choregraphing the next phase, which is to restrict your travel. California is making it illegal not to affirm you child's gender preference or risk losing custody of your children. Ken Paxton's impeachment trial continues, and still no evidence has been presented that implicates Paxton. These people are opening Pandora's box by essentially staging a coup to oust Paxton. Baste Records continues to give artists a place to create music without worrying about being canceled or having their messages altered. Incredible that woke ideology has permeated Nashville, but that's the state of the world. Today's Sponsors: Factor Meal Delivery This September, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess! Head to https://www.FACTORMEALS.com/chad50 and use code chad50 to get 50% off. Bespoke Post It's free to sign up, and you can skip a month or cancel anytime. Get 20% off your first monthly box when you sign up at https://www.BoxofAwesome.com and enter the code watchchad at checkout. Patriot Mobile Their 100% US-based customer service team makes switching easy! Keep your number, keep your phone, or upgrade. Their team will help you find the best plan for your needs. Just go to https://www.PATRIOTMOBILE.COM/CHAD or call 878-PATRIOT! Get FREE ACTIVATION when you use the offer code CHAD. My Patriot Supply Enjoy a wide variety of delicious meals offering over 2,000 CALORIES every day for optimum strength under stress. Stock up before panic sets in. FREE SHIPPING is automatic, and your order ships fast. Go to https://www.PREPAREWITHCHAD.COM. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time). Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom — Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk —-

Many people get macros and calories confused, but they are very different. Today, we're going to be talking about how to eat a healthy and balanced diet while still eating the foods you like. How? Well, by counting your macros instead of calories. Counting your macros is a healthy and balanced way to get all the nutrients your body needs to execute its daily processes and I'm willing to bet that you might need more information on what the proper percentage of macros you need to stay healthy. Grab a pad and a pen because this episode is full of knowledge nuggets. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Doming / core work The post lunch slump A 10 day holiday Tailored workouts Peleton Increasing calories & more TheECmethod.co.uk

What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Today, we reflect on and remember September 11, 2001, and the events that unfolded on that sad day. A tragedy that forever changed America, possibly for the worse. If you're paying attention, you've probably noticed the word “insurrection” keeps being used. Why are so many people using a 19th-century word only really seen in Civil War-era laws meant to keep Confederate soldiers off the ballot? It's all being orchestrated so that they can keep Donald Trump off of ballots through the 14th Amendment. Speaking of presidents, Joe Biden continues to be the creepy, old man that he's always been. Look no further than Sleepy Joe speaking in Vietnam, where his staff cut off his microphone in an attempt to stop his nonsensical rambling. Eric Adams is finally admitting immigrants are destroying sanctuary city New York, and the ladies at “The View” think the immigrants should be resettled. We're joined by Mark Jones, Second Amendment advocate and national hunter outreach director for Gun Owners of America, to talk to about the Biden administration's attempts to try to ban shooting and archery in schools. Mark also discusses the targeting of hunters by going after lead ammunition and the ways you can fight back against this violation of the Second Amendment. Today's Sponsors: iTarget Pro Go to https://www.iTargetPro.com and get 10% off at checkout when you use the offer code CHAD. This is the smartest, safest way to train, which is why competitive shooters trust dry fire training as part of their regimen. My Patriot Supply Enjoy a wide variety of delicious meals offering over 2,000 CALORIES every day for optimum strength under stress. Stock up before panic sets in. FREE SHIPPING is automatic, and your order ships fast. Go to https://www.PREPAREWITHCHAD.COM. Barrel Buddy Cleaning our guns is a REALLY important step in being a responsible gun owner. Barrel Buddy is a totally new concept and better way to take care of your firearms. So, get some today … I guarantee you'll love ‘em. Go to https://www.BarrelBuddy.com today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Coming up Next Week: Community Detox Healing Your Wounded Inner Child (book review) Learn about Your Liver (quick tip) Insomnia & Stroke Risk (research) Calories Burned During Golf (research)   For all the details tune into today's #CabralConcept 2772– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2772 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

In today's episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you're tempted for search for a “sensible” diet plan.  Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.  Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you'll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

Episode Summary: In this week's episode of your favorite Korean Adoptee podcast, the Janchi Boys talk about how we learned what it means to be (Asian) American—the key figures and parts of culture that had the most influence on us, and how what we've previously thought of ourselves informs who we want to be moving forward.Later, we try Haitai's Deep Choco Butter Ring cookies….IS ONE COOKIE REALLY 500+ CALORIES?!?!?(spoiler alert, they aren't, but we didn't know that before we finished the episode!)---// Support the Show!Online at janchishow.com / @janchishowSupport the show at janchishow.com/supportJoin our Facebook Group! janchishow.com/afterpartyWatch our Youtube VideosLeave a voicemail! 972-677-8867Write us a note: janchishow@gmail.comThe Janchi Show Quick BioThe Janchi Show focuses on exploring intersectional identities and current events through the lens of adoption, race, lived experience and more. Sometimes we have guests, and sometimes it's just the three of us. Either way, it's always a janchi!// Meet the Janchi Boys!Nathan NowackNathan (he/him) is a transracial Korean American adoptee who was born in Seoul in the 1970s. He was adopted at the age of 5 months old and raised in a small town in Oklahoma along with a non-biological Korean adopted sister.  After going to college in Colorado he later moved to Los Angeles to pursue a digital media career and eventually started 2 photography companies.  He loves spending time with his wife and 3 kids, playing golf, and collecting Lego. He is in reunion with his biological family as the youngest of 7 and has been in contact since 2015.  He currently serves on the Advisory Council for KAAN and helps with the planning of their annual adoptee conference.  In 2021, Nathan and his family moved back to Colorado to be closer to family and start a new chapter in their lives.  Connect with Nathan!Website: http://www.coverve.comInstagram: http://instagram.com/nnowackPatrick ArmstrongPatrick Armstrong (he/him) is a transracial Korean American adoptee, podcaster, speaker, and community facilitator. He is one of the hosts of the Janchi Show, a podcast that explores and celebrates the experiences and stories of Korean adoptees everywhere. He also is host of Conversation Piece with Patrick Armstrong, a podcast where he discusses the missing pieces of the conversations we're already having. He is a cofounder of the Asian Adoptees of Indiana, a group dedicated to creating a safe, engaging community for all Asian adoptees who need it. He is currently based in Indianapolis with his wife and cat. Connect with Patrick!Website: http://patrickintheworld.meLinkedIn: http://linkedin/in/patrickintheworldInstagram: http://instagram.com/patrickintheworldK.J. Roelke (@kjroelke)KJ (he/him) was adopted from Daegu and raised in Dallas, Texas with his two biological, older siblings and his younger sister, adopted from Russia. After spending a decade in the Midwest for college and career, he and his wife are back in Dallas and living large! He has been on his journey of discovery since 2015 and spends his days as a web developer for the Choctaw Nation of Oklahoma.Connect with K.J.!Website: https://kjroelke.online/LinkedIn: https://linkedin/in/kjroelkeInstagram: https://instagram.com/kjroelke// Listen to/Watch The Janchi Show on all major platforms:Apple: http://janchishow.com/appleSpotify: http://janchishow.com/spotifyYoutube: http://janchishow.com/youtubeGratitude & CreditsMichelle Nam for our logo and brandingJerry Won for bring us togetherThis show is created and produced by Patrick, Nathan and KJ and is the sole property of the Janchi Show, LLC.

Comedian Jesse Peyton joins us in-studio to talk about life on the road doing comedy and share a few choice stories from his time on the road with Chad. The pair react to some viral clips including the romper stomper girl, an airplane that had to make an emergency landing because of explosive diarrhea, and a thief getting a whupping after trying to rob a jewelry store. Larry Sinclair was interviewed by Tucker Carlson and made some incredible claims. Is Barack Obama gay? Has Barack Obama ever smoked crack? Is Larry Sinclair a credible source? Nathan Hughes was raided by the FBI for simply being in the Capitol on January 6. Liberty Safe, a well known and major safe manufacturer, gave the FBI access to Hughes' safe and apparently has back-door codes for all safes it makes. It's time to give this company the Bud Light treatment in light of this gross violation of privacy. Today's Sponsors: My Patriot Supply Enjoy a wide variety of delicious meals offering over 2,000 CALORIES every day for optimum strength under stress. Stock up before panic sets in. FREE SHIPPING is automatic, and your order ships fast. Go to https://www.PREPAREWITHCHAD.COM. Magic Spoon Cereal Go to https://www.magicspoon.com/CHAD to grab a variety pack and try it today! And be sure to use our promo code CHAD at checkout to save five dollars off your order! And Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked. Fast Growing Trees Even if you've never had a green thumb, they'll make you feel like you do, just like over ONE MILLION happy Fast Growing Trees customers across the country. Plus, with their THIRTY DAY Alive and Thrive Guarantee, you can trust everything will be healthy for years to come. Listeners to our show get FIFTEEN PERCENT OFF your entire order when you go to https://www.FastGrowingTrees.com/CHAD, but only through OCTOBER 15TH. Learn more about your ad choices. Visit megaphone.fm/adchoices

When is comes to weight loss and calories, it seems the “magic” number is 1200 calories.  In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see results ( temporarily) and then gain it back and then some…only to go on another diet that does the same thing.  Sounds crazy, doesn't it? Well, it is and it's NOT working.  SO, how many caloires should you be eating if you want to lose weight or maintain what you've lost. First off, in order to actually lose weight and keep it off, you MUST lose fat, not water. These quick fix, magic, bullshit low caloire diets will only get you water loss and that is NOT sustainable. Let's break it all down and see how many caloires you actually need in a day to just survive and then we can talk the number you need for ( sustainable) weight loss.   

In episode 3 of our Nutrition Series, I'm talking all about protein. When we're trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we're in a calorie deficit.In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and how to realistically build out your meals to ensure that you're hitting your protein goals.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.Check out other episodes. of our Nutrition Series:Episode 1 - Nutritional Priming: https://www.bslnutrition.com/202_nutrition-series-episode-1-nutritional-priming/Episode 2 - Calories: https://www.bslnutrition.com/204_nutrition-series-episode-2-calories/RESOURCES:Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bslnutrition.comJoin our Smart Nutrition Community: https://www.smartnutritionmadesimple.comSubscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimpleConnect with us on Instagram: https://instagram.com/bslnutritionConnect with us on Facebook: https://www.facebook.com/bslnutrition/Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

“I'm trying to lose weight, I'm doing everything right. Eating well, exercising regularly, and the scale STILL won't move” Have you said this? And in return has someone else said:“Track ALL of your food. Every single nibble, bite, whatever enters your mouth. Track it. You need to be more honest with yourself.” This is a problem, and we are addressing it. Not only is it disheartening to essentially be told you're a liar, did anyone ask you about how long you've been working on this goal? Have you looked at any other health metrics? As in - are you stronger? Are you FEELING better? Do you have more energy? The scale is not the only health metric we should be measuring, not only that but the data ISN'T EVEN ACCURATE. Calories aren't an exact science, they're a guesstimate. Same goes with how we burn them and how they're being measured on our fitness trackers and watches. So we're building unsustainable habits off of inaccurate data and then wondering why we feel so frustrated. However - the good news is that in today's podcast we cover what you can do instead. So tune in to hear what you need to know about building sustainable habits to help you reach your goals!  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠

If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! -- Get on the Waitlist for Ashley's Strength Program: ashley-pardo.ck.page/768058e313 -- Apply to work with Ashley 1:1 for Nutrition Coaching: forms.gle/KhP7SSx3xAKv7Xfq8 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 -- Sign up for Ashley's Email List & Get Sunday Soothe: ashley-pardo.ck.page/1ffb0989ef

Today's episode features Dave Ramsey & George Kamel. The Ramsey Show Highlights is a quick, daily dose of advice on life and money in under ten minutes. Hear from experts like Dave Ramsey, Ken Coleman, Rachel Cruze, Dr. John Delony, George Kamel & Jade Warshaw. Part of the Ramsey Network. Delivered to you seven days a week. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:When working on losing fat, is it better to keep your calories lower or hit macros?How bad is red bull?I've been lifting for three years, can I still recomp?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy!   Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Think you've been given too many calories? What's the deal with 1200 calories - is this ideal? Listen and learn

➢ DM “coach” to have your own 1 on 1 fitness coach➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enSummary of episode:These are some important ways to help you get leaner, become healthier and so much more.You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out!Stay until the end because that's when the most important tip takes place!Listed points:1- Simply look at and read labelsThe amount that you can learn from this is insanely powerfulHow much protein? Calories? What's the serving size? Fibre intake? Sugar content?2- Embrace a Variety of ColoursConsume a wide range of colourful fruits and vegetables. Different colours often indicate different nutrients, vitamins, and minerals that contribute to your overall health.3- Slow down your eating/practice mindful eatingPay close attention to your body's hunger and fullness cues. Eat slowly and savor each bite, focusing on the flavors, textures, and aromas of your food. This can help you eat until you're satisfied rather than overeating.Smaller spoon, timer, etc4- Increase fibre intakeFibre helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are great sources of fibre5- Prioritize Protein in the MorningStart your day with a protein-rich breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer, which may reduce unhealthy snacking later in the day.*Satisfaction and fullness is an important part of the journey to help you eat the right amount of calories6- Flexibility is keyPlay the long game7- Plan, plan, planPlan balanced snacks. If you snack between meals, aim for snacks that include a mix of protein, healthy fats, and fibre. This combination can help keep your energy levels stable and prevent energy crashes.Pre logging is everythingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Are the healthy food alternatives you're eating actually as good as you think they are for your health? Today, Jenn is going through some of the common snack options that are marketed as healthy to determine if they are in fact a healthy alternative. From dried fruit to veggie chips, to meal delivery services and more, she is hitting it all. She breaks down the nutrient facts in a variety of options and gives advice on what other healthier options may be. Don't be fooled by the labels and marketing, tune in to hear if these options truly are healthy for you. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [5:37] Are dried apricots healthy? ●   [9:00] Are veggie chips actually a healthier alternative to potato chips?●   [14:14] Are Kind Bars the healthiest snack bar option on the market?●   [17:05] Why fiber is so important.●   [18:50] Why do manufacturers choose less healthful ingredients? ●   [20:00] What is in bottled smoothies/juices and are they good for you?●   [23:38] Why is it important to chew your food for fiber intake vs. drinking a shake?●   [25:47] Is oatmeal a healthy breakfast option? ●   [28:15] Is Vitamin Water good for you?●   [30:06] What can you add to your water that's not fruit to make it more flavorful? ●   [31:18] What are the benefits of warm lemon water in the morning?●   [34:58] Is Lenny & Larry's complete cookie a good road trip snack?●   [39:00] Are tortilla wraps a good swap for bread?●   [42:38] Are meal box delivery services a good option? ●   [46:53] What is in Beyond Meat and Impossible Burgers and is it good for you?●   [50:30] Jenn's thoughts on seedless fruits.KEY TAKEAWAYS:●   Fiber keeps us full for longer, helps with sustained energy and it also supports regular elimination. ●   Frozen organic fruits and vegetables are a great alternative to fresh organic fruit and vegetables. ●   Don't be fooled by the marketing on the labels of your food. Check the ingredients and the nutrient facts to determine if an item is actually going to be a health benefit for you.QUOTES: “Calories aren't the whole thing, we want to know what the calories are made of.” - Jenn Trepeck“We can't really trust what's on the front of a package.” - Jenn Trepeck“When we're hungry, fridge first.” - Jenn Trepeck“The bottom line is that everything that we are looking at, has a label.” - Jenn Trepeck“If you stick to the foods that don't require you to read a label, you'll be hands down better off.” - Jenn Trepeck  “It's a tough world because this is where the money goes, if we stop giving the money to these companies, if we start to put the money in our farmers and going to farmers markets or looking for actual real whole foods, we're going to create more of that market.” - Jenn TrepeckRESOURCES:Ep 38 - My Five Cents Podcast - Featuring JennMy Five Cents PodcastBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In today's episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I'll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.   Times to Check Out: (01:47) Heal your metabolism after dieting (04:53) Tracking macros for reverse dieting (11:00) How to maximize fat loss and muscle growth with macros (13:06) Preventing weight regain (18:03) Adjusting food intake for reverse dieting   Connect with Caitlen:  

In this episode of The Light Inside, host Jeffrey Besecker explores the psychology behind body weight regulation. He delves into various factors such as energetic intake and expenditure, the role of hormones, and the influence of genetics on body weight.  Dr. Cody Goldman, a quantum life and health coach, joins the discussion to explain how to effectively manage weight and maintain daily routines. By incorporating uplifting psychological principles and natural methods, listeners can discover safe hormone resets that lead to a healthier and more energetic lifestyle. Tune in to this enlightening episode to learn more. [00:01:25] Body weight regulation and energy.  [00:06:06] Importance of being a fat burner.  [00:09:28] Emotional weight loss strategies.  [00:10:42] Caloric reduction and weight loss.  [00:14:09] Calories and emotional eating.  [00:18:02] Importance of proper sleep.  [00:21:19] Unhealthy stress and overeating.  [00:24:27] Hormones and weight regulation.  [00:27:44] Hunger awareness.  [00:33:43] Avoiding "hangry" and low glucose levels.  [00:36:37] Childhood experiences shaping beliefs.  [00:39:21] You are an energetic being.  [00:42:36] Energies and polarities flowing.  [00:47:25] Energy alignment and weight management. In this episode, the host and guest delve into the transformative power of energy alignment in relation to healthy weight regulation and body image. They emphasize how aligning our energy contributes to our overall state of being and promotes holistic health and well-being. By aligning our energy, we not only effectively manage our weight but also improve our body image. The episode highlights the interconnectedness of energy alignment, emotional regulation, and overall health. The hosts explain that emotional regulation plays a pivotal role in weight management and body image. Our emotional state can impact our eating habits, physical activity levels, and overall well-being. By aligning our energy and regulating our emotions, we can cultivate a positive mindset and make healthier choices regarding our weight and body image. Furthermore, the episode explores the influence of subconscious beliefs on our weight regulation journey. Our beliefs and thoughts about our bodies and weight greatly influence our behaviors and actions. By aligning our energy and uncovering these subconscious beliefs, we gain insights that empower our holistic growth and contribute to healthy weight regulation and body image. Overall, the episode emphasizes the importance of energy alignment in achieving and maintaining healthy weight regulation and body image. It suggests that aligning our energy, regulating our emotions, and addressing subconscious beliefs can lead to positive transformations in our overall well-being. Credits: JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Featured Guests:  Dr. Cody Golman Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Senior Program Director:  Anna Getz --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinside/message Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle! APPLY FOR COACHING HEREINSTAGRAM

On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn't going to be your typical episode on why you don't need to earn you calories but instead, on why the videos you see going viral on how many calories it takes to burn off a certain food, are pretty damn inaccurate. The are choosing to leave out basic biology when it comes to our metabolic rate and calorie intake, and I'm here to add it back in to the discussion. Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Today we answer 3 frequently asked questions we get - with our unfiltered answers

Anthony Fauci is back and says COVID is not over. Lionsgate movie studio is bringing back its mask mandates, and other institutions are following. It's only a matter of time before they try to bring back mask mandates nationwide, and everyone must not comply. Unless we're willing to resist, they will keep doing this any time they want to. Rudy Giuliani is turning himself in today, and Donald Trump is set to do the same on Thursday. Does Donald Trump make a jail his new office for the foreseeable future? We're joined in-studio by Seth Dillion, CEO of the Babylon Bee, and Joel Berry, writer for the Babylon Bee, to discuss their new book, “The Babylon Bee Guide to Gender.” The pair discuss the motivation for writing the book, including taking on all of the craziness of our modern era. Chad talks to them about returning to traditional gender roles and what that would look like. Today's Sponsors: My Patriot Supply My Patriot Supply is the nation's leader in high-quality emergency food. Head to my website—https://www.PREPAREWITHCHAD.COM—and you'll SAVE $200 on your 3-Month Emergency Food Kit from My Patriot Supply. Enjoy a wide variety of delicious meals offering over 2,000 CALORIES every day for optimum strength under stress. Stock up before panic sets in. FREE SHIPPING is automatic, and your order ships fast. Relief Factor There are hundreds of thousands of people who order Relief Factor every month and about 70% reorder because it works and you can order a trial pack for only $19.95 to see if it will work for you to reduce your pain. Just go to https://www.Relief Factor.com to order, OR CALL 800 – THE NUMBER 4 – RELIEF. RELIEF FACTOR: FEEL THE DIFFERENCE! Miracle Made Upgrade your sleep with Miracle Made! Go to https://www.TryMiracle.com/CHAD and use the code CHAD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. First Liberty Institute It's been decades since Americans enjoyed this level of freedom. So, let's express our faith! Join me and take the First Freedom Challenge. Sign up at https://www.RFIA.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio   

This week we discuss how your body uses types of fuel you put into it

Episode 195 sees Foster and David back at it together. Up for grabs this week, any cheap action figure your tiny mind can comprehend. We consider evil ways to improve the Patreon. David's unhappy with the nebulosity. Foster makes a play for worst first clip. Enjoy. #NotMyChampionRevealFollow Audio Obscura on your pod-catcher of choice so you never miss an episode! Leave us a review on Apple Podcasts and let us know what you think, it really helps us out.Check us out on the web and listen to our back catalog: audioobscurapod.comSupport the show and get access to bonus content and unedited episodes by visiting patreon.com/audioobscurapod Social Media:FacebookTwitterInstagramIf you have any feedback or your own suggestion of a unique piece of audio that you'd like to see included in a future episode, drop us a line at audioobscurapodcast@gmail.com.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam's thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal's evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle's evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49) #Quah question #2 - How do I know when I have enough muscle to cut, so I don't end up looking skinny? (1:07:48) #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26) #Quah question #4 - What is the best protein for a budget bulk? (1:16:02) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Joovv for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It's Secret Tax Haven Water beetles can live on after being eaten and excreted by a frog Oppenheimer (2023) - IMDb Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Free Resources  Mind Pump Podcast – YouTube People Mentioned Michael Churnow (@michaelchernow) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Max Lugavere (@maxlugavere) Instagram  

Meet Brandon Carter, the fitness and personal development guru known as King Keto, with an impressive 8-figure business. Want to utilize a full service social media agency? At Pineda Media, we film, edit, and personally coach you to create top level content and build your personal brand. Apply now! https://www.pinedamedia.com/Want to be coached by me on real estate investing? Apply at https://wealthyway.co/jmiAre you living The Wealthy Way? Take my free quiz with the link below and get FREE access to my course the “Wealth Builder Academy” where I go over all the fundamentals of building wealth in all areas of life.https://www.wealthyway.com/______________________________________________________Here's how my businesses can help you:Looking to grow in your faith and business? Join the premiere community for Christian entrepreneurs and business people. Develop your leadership, discipleship, and your faith at https://wealthyway.co/dyyAre you an entrepreneur who wants to build their personal brand on social media? Go to https://wealthyway.co/rj9Create your business to grow your revenue, scale your organization, and make an impact with help from Wealthy Business! Book a call here https://wealthyway.co/50dWant to partner with me to supercharge your business? Apply at https://www.pinedapartners.com/You can invest in my real estate deals! Go to https://pinedacapital.comNeed tax and accounting help? Contact my CPA Firm! https://TrueBooksCPA.com/______________________________________________________My other social media channels:Subscribe to my real estate only channel "Wealthy Investor" https://www.youtube.com/c/futureflipper1Follow me on Social Media: https://www.instagram.com/ryanpinedahttps://www.tiktok.com/@ryanpinedahttps://www.twitter.com/ryanpineda______________________________________________________Connect with King Keto! YouTube -  @HighLifeWorkout  Instagram - @kingketoTikTok - @kingketoBrandon's journey began in 2009 when he ventured into social media, amassing over 1 million YouTube subscribers and a strong presence on TikTok.At 24, Brandon became the family's anchor after his father's passing, working tirelessly for two years to provide. Inspired by "The 4-Hour Workweek" and "Crush It," he transitioned his fitness business online. Initially uncertain about marketing, he crafted YouTube videos after obtaining equipment from eBay. As his online presence grew, he transitioned from multiple jobs to a full-time online fitness business.Diving into content strategy, running ads, and building an online store, Brandon extended his services to fellow influencers, selling training. Brandon's dedication extends to his meticulous diet, carrying a scale to weigh food even while dining out. He's committed to excelling in four life categories: business, health, romance, and friends and family. His motto, "If you're not tracking, you're slacking," exemplifies his discipline.Calories, carbs, fasting, hormone balance, and steroids are among the dietary topics explored. Passionate about learning, Brandon reads two books weekly. He emphasizes the importance of challenging young men to improve rather than coddling them, providing guidance and direction.Brandon's marketing success arises from psychological insights gleaned from reading. Effective marketing, along with a substantial content repository, fosters audience growth and trust over time. Authenticity matters more than equipment aesthetics; business prowess and proven success hold more weight.Brandon's influence spurred Ryan to elevate his standards. They stress the significance of living what one preaches as an influencer, maintaining higher standards due t

In this episode, Mike explains why eating more may be the exact thing you need to do in order to get leaner. This is a common topic on the show and it's an important reminder. Far too many people are still trying to starve and restrict themselves into the body they desire. Which always backfires. This episode will break down the science behind eating more and getting leaner. Tune in to find out!Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

How does food impact your brain health? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly break down the gut-brain connection with Genius Foods author and science journalist, Max Lugavere.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.Thanks to our Patrons Elle M., Shredstick72, Vern Keskinen, beverly mcclain, Tressa Eubank, and Mark howell for supporting us this week.Photo Credit: Chempetitive, CC BY-SA 3.0, via Wikimedia Commons

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25) Have we traded the wisdom and behavior of psychology for science? (6:57) Taking the leap with your faith. (9:42) Vasectomies and performance anxiety with sperm donation. (21:07) Digital snake oil. (30:31) The Elon vs Zuckerburg spectacle. (36:01) Wild animal corner with Mind Pump. (40:09) The ultimate CHEESEBURGER. (46:56) “I've seen you on Vuori ads.” (49:22) We want to believe. (52:07) Shout out to Trashcan Paul. (57:14) #ListenerLive question #1 - Any guidance on potential nerve damage from a past injury, and why I am experiencing muscle imbalances? (57:59) #ListenerLive question #2 - Is my lack of progress due primarily to overtraining, low testosterone, or both? (1:11:34) #ListenerLive question #3 - Why can't I seem to lean out? (1:31:24) #ListenerLive question #4 – Can you offer advice to build my absent bum? (1:43:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Mere Christianity – Book by C.S. Lewis Bored Ape Yacht Club Prices Crash to Two-Year Low, Down 88% Elon Musk FULL INTERVIEW with ZUBY (NEW) – YouTube Koalas Have Human-like Fingerprints | Live Science Burger King Has a Meatless Burger with Just 20 Slices of Cheese “Utsurobune”: A UFO Legend from Nineteenth-Century Japan Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2095: How To Smash Through A Strength Plateau Mind Pump #1785: Why Most Women Fail At Developing Their Butt Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram Elon Musk (@elonmusk) Twitter Mark Zuckerberg (@zuck) Instagram Trashcan Paul (@trashcanpaul) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram