MeanFitFoxes

My tips on how to help yourself with motivation

This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?

Once you know what you need, you can keep an eye on what you eat :)

A few quick and simple tips on getting your scales moving in the correct direction!

A tip for those, who are getting into training and are looking to lose weight or get lean

How long does it take to get to see results of training

Friday thoughts after a training shift. How foxes should think about their exercise habits to focus on the positive actions in their lives

Why #womenwholift love it

Food matters :) pros and cons of seeds

Stefdies rules!