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Anxiety doesn't always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety surged during the pandemic and why it hasn't fully dropped back down pointing to ongoing stress, uncertainty, and the way modern eating patterns can keep the nervous system on edge. Based on Dr. Naidoo's work and books including This Is Your Brain on Food and Calm Your Mind with Food this conversation is a science-forward guide for anyone who wants a better mood, better sleep, and a brain that feels more in control. Get Dr. Naidoo's book now: https://umanaidoomd.com/ Connect With Dr. Uma Naidoo:Instagram: https://www.instagram.com/drumanaidoo/?hl=enFacebook: https://www.facebook.com/DrUmaNaidoo/TikTok: https://www.tiktok.com/@dr.umanaidooA special thank you to our sponsors for making this episode possible:Pure Health Research: Pushing harder in the gym but the scale won't budge? The issue might not be your effort, but your liver health, which is crucial for an efficient metabolism. Liver Health Formula provides key ingredients to nourish and support your liver, helping your diet and exercise efforts finally pay off. Work smarter, not just harder—head to https://PureHealthResearch.com and use code ‘DRPHIL' for 50% off your first order.Bulletproof Husband: Stop walking on eggshells and start rebuilding your marriage with a program designed to help husbands change the family dynamic, even when separation seems likely. Through proven tools, specialized weekly calls, and daily support, The Bulletproof Husband's VIP Membership empowers men to save their relationships even if it feels impossible right now. Visit https://BulletproofHusband.com/drphil30 to access a special 30-day money back guarantee and begin the work today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eric and Lauren dive into one of the most relatable Disney debates: which rides are actually worth the wait. Inspired by a road trip listen to a popular attraction-ranking podcast and a deep Reddit scroll, they compare their own “line tolerance” for fan-favorite rides like Seven Dwarfs Mine Train and Frozen Ever After. Then, the conversation shifts to the real cost of Disney vacations, breaking down what families are actually spending per day and where those dollars really go. It's a mix of hot takes, practical planning, and a little financial reality check for Disney fans. HIGHLIGHTS Breaking down a March Madness-style bracket of the best theme park rides in America Which Disney attractions are not worth a 60+ minute wait according to fans The ongoing debate: Seven Dwarfs Mine Train vs. Slinky Dog Dash Why Frozen Ever After is a must-do for some and a hard pass for others How Reddit users really feel about wait times at Magic Kingdom, EPCOT, and Animal Kingdom The surprising “$1,000 per day” rule for Disney vacations Food budgets, Lightning Lane costs, and how quickly expenses add up Hidden pre-trip costs like merch, outfits, and Amazon hauls For this episode's full show notes, click here. HOSTS Eric Hersey – X: @erichersey | Instagram: @erichersey Lauren Hersey – X: @laurenhersey2 | Instagram: @lauren_hersey_ FOLLOW – DIS & HERS Website: DisAndHers.com Instagram: @disandhers TikTok: @disandhers Facebook: Dis and Hers YouTube: Dis & Hers FOLLOW – JIM HILL MEDIA Facebook: JimHillMediaNews Instagram: JimHillMedia TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited & Produced by Eric Hersey – Strong Minded Agency If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode begins the way many great human endeavors do: with a questionable decision involving scissors and a mirror. The hosts attempt to unpack the logic of DIY haircuts. The debate over shaving versus cutting spirals into theories about facial structure, evolutionary leftovers, and why mustaches somehow carry generational authority. Beards require maintenance systems that sound suspiciously like seasonal folklore, and every choice—trim, shave, or let it grow wild—invites commentary from others who are not dealing with your face. Even AI-generated edits and plastic surgery hypotheticals get pulled in. Food enters the conversation through sardines, which are presented as both a health miracle and a social risk. The hosts wrestle with how to eat something that is objectively good for you but emotionally challenging. This opens the door to spicy food theories, where culture, poverty, and taste preferences are examined. Eating habits expand into intermittent fasting, cheat hours, and the strange personal negotiations people make with themselves about food. What begins as discipline often turns into a scheduling loophole, and food “bucket lists” blur the line between curiosity and poor planning. Along the way, odd cravings and experimental habits raise the question of whether humans are optimizing their diets or just entertaining themselves. The conversation takes a sharp turn into information and belief, where fact-checking competes with nostalgia for clipping newspaper articles like tiny archives. The episode lands somewhere between observation and confession, tying together haircuts, sardines, and public policy with the same underlying method—try something, justify it later, and hope nobody asks too many follow-up questions.
Tenneesseess Motorcycle Music Revival is right around the corner and we can't wait to see you there! Going home to the legendary Loretta Lynn's Ranch feels more like a family reunion then a rally. Creek Party on Saturday and the legendary Creekside Kickstart Competition winner will go home with a KnivesMadeByNick.com Food from LedSled Customs brought to you by Harley Davidson.Good Times MotorcycleDMTDanger Dan's Talk ShopMCshopTsLowbrow CustomsKnives Made By Nick Permalink
Every Wednesday we share an Easy Eats recipe - something that's light on time but heavy on taste - Kelly Gibney is with Jesse.
News from the rural farming sector.
As federal food safety oversight weakens, Mary Basset, public health physician, former New York City Health Commissioner and New York State Health Commissioner, and professor of practice of health and human rights at the Harvard T.H. Chan School of Public Health, discusses her push to get Albany to pass three bills that would expand nutrition warning labels at chain restaurants statewide and crack down on junk food ads targeting kids. Photo: The logo of a salt shaker, meant to warn consumers of high sodium content in food, appears on an Applebees menu on December 1, 2015 in New York City. The new sodium warning is the result of a city-wide law effecting restaurants with 15 or more locations and lets consumers know that an item has 2,300 milligrams of sodium or more in it. Restaurants must have the logo on their menu starting today. (Photo by Andrew Burton/Getty Images)
Leveling Up: Creating Everything From Nothing with Natalie Jill
What if everything you were taught about building wealth was designed to keep you exactly where you are? Hannah Hammond became a self-made millionaire before 30, not because she had a head start, but because she stumbled onto a completely different framework for money at age 13 and refused to let go of it. In this episode, she breaks down the asset vs. liability distinction that most of us were never taught, why your house probably isn't building your wealth the way you think it is, and how compound interest can still work powerfully in your favor no matter where you're starting from in midlife. Hannah also opens up about something few people talk about: hitting rock bottom emotionally in her early 20s despite her early financial knowledge, and the internal shift that changed everything. She shares the exact morning routine she uses to protect her "peak state," why your energetic state determines your outcomes, and the AI prompt that could replace a $50,000 coach for getting started. This one is for every woman who has worked hard, done the "right" things, and still feels like real financial freedom is just out of reach. Learn More About Hannah Hammond Instagram ➜ https://www.instagram.com/hannahbhammond Thank you to our show sponsors: BEAM: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast
You understand hunger… so why is it still so hard to change your behaviour? Episode #253
Free bread for the table used to be a staple of most restaurants across America. But increasingly, restaurants are charging customers for the bread baskets that used to be a symbol of good hospitality. Caity Weaver, a writer for The Atlantic, went on a journey around America to find the best free bread still available to restaurant-goers, and to investigate why complimentary bread and butter has become increasingly rare. Weaver discusses her piece "I Found It: The Best Free Restaurant Bread in America," plus listeners share their favorite free restaurant bread in the city. Photo by Hugo Yu
Your tongue might be the most underused tool we have for understanding food quality — and for moving consumer buying power toward regenerative farming. Sherry Hess, culinary professional, nutritionist, and founder of The Flavor Remedy, makes the case that taste is not a nice-to-have. It is a powerful biological signal, and the food processing industry has understood this far longer than we have.We go deep on the five tastes — salty, sweet, sour, bitter, and umami — and on why ultra-processed food has been so effective at training us toward intense sweetness while stripping out complexity. Sherry argues that bitterness isn't a flaw to engineer out; it's the missing piece tied to polyphenols, antioxidants, detoxification, glucose metabolism, and satiety. The good news: chefs already know how to balance bitter with umami, fat, protein, and spice. We don't all need to go to culinary school — we just need to borrow a few of their moves.We also take apart the "chocolate steak syndrome": the fitness industry has built an entire pipeline of protein products with steak-level nutrition engineered to taste like chocolate and in doing so, trained a generation to completely ignore what flavour is actually telling them. For investors and brand builders, Sherry has a practical provocation: if a product claiming to be regenerative needs five or six flavourings on the label, it's almost certainly masking the low quality of what's underneathMore topics covered: the five tastes framework and what each signals biologically; why bitter links to immune function, glucose metabolism, and detoxification; how non-nutritive sweeteners disrupt the microbiome.Thoughts? Ideas? Questions? Send us a message!LARIS 2026Latin American Regenerative Investment Summit (Cumbre de Inversiones Regenerativas de América Latina). Be part of the movement that is regenerating the way we learn, invest, and live.Bogotá, ColombiaMay 12 - 14https://regenerativo.org/en/laris/ Find out more about our Generation-Re investment syndicate:https://gen-re.land/ Thank you to our Field Builders Circle for supporting us. Learn more hereSupport the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.
On today's edition of the show Eric is joined by Raffi Nasr of Craft Pita. First Raffi catches Eric up on his own personal news, the birth of the pita prince! Then the guys dive into the latest news from the Houston culinary scene including the 2 planned concepts that may arrive to a Houston area golf course from Michelin starred chef/owner Michael Fojtasek and Houston's ranking in Food & Wine Magazine's top 10 food cities of America list. In the Restaurants of the Week portion Loves Dumpling House and Shredders Pizza are featured. Got a question for Eric? Email him at eric@culturemap.com. Follow Eric on Instagram @ericsandler and check out some of Eric's latest articles online at Culturemap.com: Michelin-Recognized Chef Plans 2 New Restaurants at Proposed Houston Golf Club The 11 Best Restaurants of 2026 Showcase Houston's World-Class Status Burger Joint Duo's Frozen Treat Shop Returns with Soft Serve Margaritas Growing Houston Coffee Shop Hits the Road with Battery-Powered Electric Van Houston Earns 6 Finalist Nominations in the 2026 James Beard Awards
Man just released from prison steals semi-truck loaded with $1.25M worth of Corvettes because he "needed a ride home", Headline of the Week contender #2 actually has to do with #2: Crisis of the bowles: bremerton burglary call turned out be just a 'crappy situation', Food delivery driver says she gets bigger tips by including pictures of her feet
It's Wellington's Willy Wonka; a local restaurant is offering the daily chance to win a golden ticket to a free lunch to supercharge enthusiasm for eating out. Diners who book lunch at Mr Go's, an Asian inspired restaurant, get to draw an envelope from a pile at the end of the meal. Score the Golden Ticket and the meal's free. Wellington's hospitality industry has taken a hit in the past year with the closure of the Leuven Belgian Beer Cafe after 25 years in business, Chocolate Fish cafe and brewery Fortune Favours. Co-owner of Wellington's Mr Go's, Tom Parsonson spoke to Lisa Owen.
Ellen Kamhi talks with Connie Bennett, who is determined to help you yank back your power over junk foods. She is a self-mocking, former sugar and carbs addict, clean eater, TEDx speaker, journalist, and author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Connie is a certified health coach, and frequent media contributor. www.connieb.com
Newscast from Capital Public Radio
ffinlo Costain meets David R Montgomery, the author of Dirt: The Erosion of Civilisations. In a warm conversation, they discuss worms, the plough, soil bank accounts, regenerative farming, human nutrition and much more. ffinlo also finds out why human health improved in the UK during the Second World War. Montgomery is also co-author (with Anne Biklé) of What Your Food Ate and The Hidden Half of Nature. His new book, ReGen: A New Future for Farming, Food and Health, is out later in 2026.
In this episode of Talk Nerdy, Cara is joined by writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin, Dr. Ashanté M. Reese. They discuss her new book, Gather: Black Food, Nourishment, and the Art of Togetherness. Follow Ashanté: @dramreese
Christopher's roommate, Tyler, keep's stealing his leftovers in the fridge. We're sure to teach him a lesson in this all-new Jake's Prank Call!
Laura Piper teaches us what changed with Pinterest in 2025 and how to adjust our strategy to get more targeted traffic and better results. Laura is a Pinterest expert who works exclusively with food bloggers. Her mission is to help them make Pinterest their #1 traffic source without feeling frustrated or overwhelmed. Using her proven Pinterest strategies, along with in-depth Pinterest trends and keyword insights, she simplifies the platform for food bloggers, allowing them to focus on what they love most—creating amazing new recipes. Pinterest is no longer a volume game. This episode breaks down the shift toward intent driven discovery and why broad keywords are losing. If your traffic has dropped or stalled, this is the reset you need to attract higher quality clicks and stay competitive in a more advanced algorithm landscape. Key Topics Discussed: - Broad keywords are losing effectiveness in favor of highly specific search intent. - Long tail keywords drive more clicks even with lower impressions. - Pin titles and designs must include context, audience, and differentiators. - Trends and seasonal timing directly impact pin performance. - Boards need to be niche specific to reinforce keyword relevance. - AI content increases competition which makes specificity even more important. Connect with Laura Piper Website | Instagram | Pinterest Get your copy of Laura's Food and Drink Trends Guide
Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness. What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction This is not about fixing your relationship with food. It's about understanding the nervous system underneath it. #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics: Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body. rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
A brand new edition of Hamburger America: A State-By-State Guide to 200 Great Burger Joints, features 38 new restaurants, spotlighting the nation's best roadside stands, diners, mom-n-pop shops, and college town favorites. George Motz, author, chef and owner of the eatery Hamburger America, discuses the book, and what makes a good quality burger. On Tuesday, Motz will hold a book signing at his restaurant at noon, and at 6pm a “Surprise hamburgers” will be revealed. Cover art courtesy of the publisher
Why do so many of us feel constantly tired, foggy, or out of sync—despite doing “all the right things”?In this episode of the Moonshots Podcast, Mike and Mark dive into Good Energy by Dr. Casey Means to uncover the hidden driver behind modern health struggles: metabolic dysfunction. Drawing on insights from leading voices like Andrew Huberman and practical frameworks from Productivity Game, they explore how small daily habits can either drain or fuel our energy at a cellular level.From understanding the key biomarkers that predict long-term health to experimenting with food and movement routines that actually work for your body, this episode is a wake-up call—and a roadmap.If you want consistent energy, sharper focus, and a body that supports your ambitions, this conversation will show you where to start.Key ThemesMetabolic health as the foundation of energy and longevityThe cellular origins of chronic disease and fatigueThe impact of ultra-processed foods and sedentary lifestylesBiomarkers as a personal “health scorecard”The link between glucose regulation and daily performanceMovement as a biological necessity, not an optional extraPersonal experimentation as the path to optimal healthConcepts & BreakthroughsDr. Casey Means reframes health as something deeply measurable and actionable. Rather than treating symptoms in isolation, she highlights how dysfunction begins at the cellular level—specifically within mitochondria, the engines of our energy. This perspective shifts the conversation from reactive healthcare to proactive self-optimization.One of the most powerful ideas is the concept of biomarkers as feedback loops. Metrics like blood glucose, cholesterol, and waist circumference aren't abstract medical data—they're signals. When tracked consistently, they provide early warnings and guide behavior change long before disease appears.The episode also challenges the default “three meals a day” paradigm. Through experimentation, Mike and Mark reveal how different eating patterns—like fasting, reducing processed carbs, or choosing slow-release foods like oats—can dramatically influence energy stability.Movement emerges as equally critical. It's not just about workouts; it's about integrating motion into daily life. Whether it's walking after meals or using a standing desk, these micro-adjustments compound into meaningful metabolic improvements.As highlighted in the episode, even simple habits like walking can outperform medication in certain contexts —a striking reminder that our biology responds powerfully to natural inputs.Habits, Tools & Mental Models1. The Biomarker ScorecardTrack key health indicators annually (or more often) to detect early signals and guide lifestyle changes.2. Food as Energy ProgrammingThink of every meal as an input that either stabilizes or spikes your energy. Prioritize whole, slow-release foods.3. The Experimentation MindsetThere is no universal diet. Test, observe, and refine what works best for your body.4. Movement SnacksBreak up sedentary time with small bursts of activity—walking, stretching, or light exercise every 30–60 minutes.5. Post-Meal MovementWalking after eating helps regulate glucose and improves energy levels.6. “Hacked Carbs” StrategyCooling and reheating carbs like rice or potatoes can improve their metabolic impact by increasing resistant starch.Listener TakeawaysYou can dramatically improve your daily energy by focusing on metabolic health, not just symptomsTracking a few key biomarkers gives you control over your long-term health trajectorySmall changes in diet—especially reducing processed carbs—can eliminate energy crashesConsistent, light movement throughout the day is more powerful than occasional intense workoutsYour ideal routine is personal—experiment to find what fuels your best performanceSustainable energy comes from stability, not spikesBetter health isn't about perfection—it's about awareness and adjustment
Do you ever feel like you know what to do with your marketing… but you're just not doing it? Same.This episode, I've got Sam Sundius on the Content Queen Podcast to unpack what's actually going on… and spoiler alert, it's not your strategy.We're talking about the unconscious mind, nervous system, and why hitting “post” can feel like actual danger (even though it's just… Instagram).If you've ever frozen on camera, avoided showing up, or overthought your content to the point of doing nothing… this one will hit.If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @art.of.undiscipline.LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDEKEY EPISODE TAKEAWAYS
Allen sophomore Shania Charles is a leader on campus—she's president of Student Senate, a captain of the women's soccer team, Phi Theta Kappa president, and more. She's also taken a lead role in organizing a World Food Fair planned for Friday, April 24 from 5:30 to 7:30 p.m. It's a free event, and the public is invited. The idea came from Allen students as part of the America 250 project, a joint endeavor between the City of Iola, Allen Community College and USD 257. Thrive Allen County played a key role in meeting with students and transforming their ideas into actions. In this week's episode of “Registered,” Charles explains why Allen students decided to host a food festival and what their hopes for the event are. A native of Saint Lucia, Charles also talks about what it's like to be an international student on campus, finding community in Iola, and what her next chapter may hold.
The Shmitt has people wanting more Paninis & what is your favorite Chinese food?
Kiwifruit growers are still assessing their crops after Cyclone Vaianu blew through some of Aotearoa's biggest growing districts over the weekend. Bay of Plenty, the kiwifruit growing capital and Tairawhiti experienced high winds and heavy rain at a critical time for the industry. The harvest is underway, but the majority of the fruit is still on the vines, both green and gold varieties. Overall the Kiwi Fruit Growers Association say damage has been contained, but a small number of growers have been hit harder. Colin Bond spoke to Lisa Owen.
The Strait of Hormuz has been effectively closed since 28 February. As of 13 April, vessels are still not moving in meaningful numbers. The last ships to leave before the blockade are now reaching their destinations, meaning the real supply gap is only beginning to materialise. Key messages: • Before the conflict began, the strait carried 30-35% of global crude oil, 20% of natural gas, and up to 30% of internationally traded fertilizers. • Food commodity prices have not risen yet because existing stocks are absorbing the shock. But if the strait traffic does not resume, the shocks to energy and fertilizer markets will translate into higher commodity and retail prices later in 2026 and into 2027. • The crop calendar is the key constraint. As planting seasons begin, farmers must choose between absorbing higher input costs or reducing fertilizer and other input use. They need targeted, timebound support, as do low-income countries relying on food and fertilizer imports. • The disruption is not contained to the Gulf or South Asia. It is moving from east to west and from south to north. Export restrictions by major producers risk compounding the supply shortfall. • With diplomatic solutions and the right policy, there is still time to contain the current situation and prevent it from turning into a global food crisis. This episode was recorded on 11 April 2025.Host: Katrin ParkProduced by: Eduardo De La ChicaCopyright: FAO
Martin Heydon, Minister for Agriculture, Food, Fisheries and the Marine, joins Ciara to discuss the new €505 Government support package in response to rising fuel prices, and the fuel protests around the country.
Pippa Hudson speaks to Frits van Ryneveld, co-owner of the business previously known as the Swartland Kitchen, which was recently rebranded under the umbrella of Evita se Perron in Darling. They’ve been making rusks of many varieties alongside their popular cookies, for 5 years now. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
✈️ For Travel Quotes & Info:
Fired Up for Spring – getting your grill dialed in for the season // Doug Farr, Executive Director of the Seattle Farmers Market Association with news from the South Lake Union Farmers Market // Ordinary to Extraordinary – Pacific Halibut // Tan Vinh, food and drink writer at The Seattle Times // Behind the Scenes at TD & Co. – Q & A // Spanish cuisine with Chef Oscar Amador and Joe Mikulich of La Loba // And of course, we’ll wrap up with Food for Thought: Tasty Trivia!
On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Behaviors and Societal Conditioning (9:09) – Emotional Eating and Coping Mechanisms (13:24) – Building Awareness and Coping Strategies (20:01) – Healing the Relationship with Food (28:16) – Practical Recommendations for Blood Sugar Management (33:05) – Conclusion and Encouragement Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Resources: Emotional Eating Quiz Free 30 minute Body Freedom Consultation Amber's podcast Amber's YouTube Amber's Instagram
We celebrate and de-mystify the 6 week spring vegetable known as ramps! Plus our buddy Pete Mariano from Aventine Gardens joins us
Sky's Wheel of Food 4.10 - French Onion Soup Free Comedy Friday - Taylor Williamson Thor's Midweek Meltdown - Birthday PresentsSee omnystudio.com/listener for privacy information.
673. Part 1 of our conversation about prison reform with returning guest Leslie Bary. In this episode, we discuss Leslie Bary's recent article, “From Angola with Love: Activism, Academics, and the Abolitionist Future,” which chronicles her thirty-year journey providing post-conviction relief and solidarity for death row and maximum-security prisoners at the Louisiana State Penitentiary. Leslie examines the intersection of praxis and theory, the limitations of the prison-industrial complex, and the evolving relationship between academic work and abolitionist activism. Leslie Bary is an Assistant Professor of Spanish and Latin American Studies at the University of Louisiana at Lafayette, where she specializes in Latin American literature and cultural theory. A Comparative Literature scholar with a Ph.D. from UC Berkeley, her work often bridges the gap between literary studies and humanitarian support, including recent efforts assisting ICE detainees in Louisiana. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Kevin Cutrer. 'The School Custodian on the Birds and the Bees.' I'd say consult your biology book but textbooks never cover looks exchanged across the lunchroom table: the language is too ' clinical, no boy meets girl, just sperm meets egg. I guess by now you've discovered legs as if they were a phenomenon never before stumbled upon. This doesn't make you Ponce de L'on. You're just a part of the old pattern everyone sees, but no one learns in time to do them any good. This week in Louisiana history. April 10, 1824. French Marquis de Lafayette arrived in New Orleans. This week in New Orleans history. April 10, 1845: The French Opera House opened its doors at the corner of Bourbon and Toulouse Streets, serving as the cultural heart of the city for over 70 years. This week in Louisiana. Books Along the Teche Literary Festival. 102 W. Main Street New Iberia, LA 70560 Hours: Various event times (Friday evening through Sunday) Website: booksalongthetecheliteraryfestival.com Email: info@booksalongtheteche.com Phone: (337) 364-6114 This festival celebrates the literary culture of South Louisiana with a focus on the works of James Lee Burke: Dave Robicheaux's Hometown: Take guided tours of the locations made famous in Burke's mystery novels set in New Iberia and the surrounding bayous. Authors on the Teche: The event features readings and workshops from celebrated regional authors and poets. Cajun Culture): Enjoy live music, local cuisine, and the "Great Southern Writer" symposium held in the historic Sliman Theater. Postcards from Louisiana. Felix's Restaurant and Oyster Bar. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook.
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code: https://amzn.to/4bQgWD1 The Obesity Code : https://amzn.to/4uVxvX1 "A calorie is a calorie" is not correct. The quality of calories matters to your health. (8:00) What you eat determines what your body does. (11:15) There is a limit to how much you should eat, however. (12:00) Natural foods trigger satiety; ultra-processed foods mess with the body's natural signaling hormones. There are three types of hunger: homeostatic (physical), hedonic (emotional), and conditioned (social). (17:00) Food companies, over the years, have developed ways to keep you eating, even when your body isn't truly hungry. (27:00) Many foods trigger a conditioned response. The term "food noise" is all over the place. Once you get your hormones working properly through low-carb, "food noise" goes away. (31:00) The process isn't overnight, but it will happen. Dr. Fung offers his thoughts on "food noise." (33:00) So much of our eating today is driven by conditioned responses and activities paired with food. GLP1s Are Not Magic GLP-1 naturally occurs in the body, and certain foods like protein and fiber will trigger it properly in your body. But the medical doses administered pharmacologically are massive and squelch all hunger signals. The biggest problem with exogenous GLP-1s is the loss of your body's ability to learn and respond to proper hunger signals. (36:30) Another issue is that it can also dull *everything* else in life, too. (40:00) They are a tool, not a magic bullet. Oftentimes, when a person stops the drug, they often gain even more fat than before. (42:00) There is, of course, the concern of muscle loss as well. If you are already fighting sarcopenia and add GLP-1s, there could be serious issues to follow. (43:00) Vinnie discusses "eating through" both bariatric surgery and now the GLP-1 meds. (46:00) These drugs can be effective, but there is always a cost. They discuss the transition Weight Watchers made when it entered the GLP-1 market. (54:00) They discuss other peptides and whether or not they are beneficial. (57:00) They discuss other "miracle cure" trends. What you *can* do is trust real food! (1:02:00) You can find Dr. Fung on YouTube @DrJasonFung https://www.youtube.com/drjasonfung He is also on Instagram and X at @drjasonfung The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what's really influencing hair health and what can be done about it with Dr. Rawn Bosley, a double-board-certified dermatologist and Nutrafol partner. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on nutrafol.com. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see Nutrafol.com for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's Terms of Use. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultural heritage. Comprising Tuscany, Umbria, Lazio, Abruzzo, and Le Marche, this area moves away from the tomato-heavy south toward a rustic palette of beans, grains, and earthy foraged treasures.What This Episode Covers:* We explore the temperate climate and topography of regions like Tuscany and Umbria that allow for specialty crops like farro, saffron, and Lacinato kale.* I explain the true origins of “cacciatore” (hunter-style) cooking and how foraged forest mushrooms and wild herbs define the authentic dish.* We discuss the fascinating history of saffron in Abruzzo and why it remains one of the most prized spices in the world.* This episode highlights the significant influence of Roman Jewish cuisine.* I break down the specific pasta shapes of the region.* We look at the differences in Italian bread traditions, from the saltless loaves of Tuscany to the “little horn” cornetti of the central breakfast bar.* I share tips for finding high-quality black truffles and truffle oils while avoiding synthetic flavorings.* We wrap up with a look at the “bean eaters” of Tuscany and the hearty, grain-based soups that define the central Italian table.
Mens Room Top 10
If you've ever had a jar not seal, a ferment go questionable, or food spoil before you could use it, this episode is for you. Food preservation can feel overwhelming, especially with so much conflicting advice out there. In this episode, I'm walking you through the most common mistakes I see with canning, fermenting, dehydrating, and food storage and how to fix them so you can preserve food safely and confidently. We'll talk about: The truth about botulism and food safety Why tested recipes matter What causes jars to not seal or lose their seal How to tell the difference between mold and kahm yeast Simple ways to prevent spoilage when dehydrating and storing food The goal is not perfection. It's confidence. And once you understand what's actually happening, you'll be able to troubleshoot and preserve food with peace of mind. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/506
Habitat Podcast #381 - In today's episode of The Habitat Podcast, we are back in the studio with Randy Birdsong of HeadHunters TV and The Raven Project! We discuss: Food plots aren't enough—they must be positioned strategically “Bridge food” (like clover) is critical during late winter stress Micro bedding areas (150–200 yards away) increase daylight movement Access can make or break your entire season Design properties in repeatable “deer pods” Rotate food types by season to control movement Don't give deer multiple equal options at the same time Mature bucks are highly patternable across years Smaller, multiple properties can outperform one large farm When neighbors bait—you win by outworking and out-designing them And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – There is a strong emphasis on shifting the mindset from calories to quality. Food is not just fuel—it is information. Every meal sends signals to the body that influence hormones, blood sugar, inflammation, and gut health. By focusing on whole, nutrient-dense foods and making simple, sustainable changes, listeners can begin...
Topics discussed on today's show: National Beer Day, National Siblings Day, Sports News, Music News, Astronauts Returning From Space, Fill in the Blank, Guinness World Record, Found in Food, History Quiz, Trying To Kill Your Partner, Stay Or Go with guest judge Jack Grisham: Alibis, and Apologies.
This is the Live Call-in Show from this past Sunday night, April 5, 2026! Mike was in the Studio solo for this show as Scott was just getting back from a road trip during this episode. No worries, however! We had some great calls! We discussed some questions about logistics with the upcoming Springtime Surprise Weekend, got some awesome suggestions for excursions for the Western Caribbean from Rogers down in Arkansas! He also gave us a great "easter egg" from an extinct attraction and a nice comparison of the Wish-class ships to the "classic" ships. Finally, we got a great trip report from a visit to Disneyland last week for the 70th anniversary celebration and the Food & Wine Festival, including seeing Paint the Night for the first time! Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord. Please visit our website at www.beourguestpodcast.com. Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast. Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast. Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on nutrafol.com. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see Nutrafol.com for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's Terms of Use. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
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