Substances consumed as nutrition
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Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation. TOPICS:: ** Why We Binge (It's Not Just Food) (08:27). ** Binge Patterns That Aren't Food (23:38). ** Ways to Stop Binging Life and Integrate Moderation (37:27). NOTES:: Show notes: amberapproved.ca/podcast/647 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order. MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last. USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.
Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Lyla Using she/her programs From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports Getting into hiking in her early 20s, with the help of a friend Hiking in the White Mountains in New Hampshire Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area Starting her gender transition Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself Living her authentic life Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking Managing fears and concerns before taking on the Appalachian Trail Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to Wanting to be accessible for other people Documenting and sharing her story while hiking Blog post - Trans competent on trail Magical moments while being on the trail Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it Mental health and the importance of spending quality time in nature Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from Having good friends Spending time along Self supported FKT SOBO on the Appalachian Trail Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain Why it's fun for her The physical challenge for her body and thinking more about millage Wanting to know how much she could push her body The planning and preparation before the start of the hike The Divide to Crest route Trying to figure out how to make it financially viable Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail Why your feet are everything The New England Trail Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in The idea behind the Divide to Crest Route Getting into route creation The Great Basin Trail Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding Why you don't need to do everything at once. Build your skillsets over time What can you do this year to move you closer to your goal. Social Media Instagram @seltzerskelter
Mens Room Question: When it comes to brand loyalty, what restaurant or grocery item are you loyal to?
Enjoy this week's highlights of The Mens Room
What is "Brain Food"? Well find out in this epsode! PLus we get a visit from one of our favs Dr Jenn Stagg stops by to hep educate the boys!
Not sure how this got missed last week! Making up for time, now you get TWO episodes packed into 1 week!Intel might go back to a unified arch, Acer threatens people to buy now or else, and that Discord thing continues. Oh, and that Nvidia money train just keeps on rolling, plus more 12VHPWR woes. Do take a listen / look at the Moza R5 virtual driving gear bundle though, very nice.Timestamps:0:00 Intro00:56 Patreon02:18 Food with Josh04:13 News begins - Intel unified core architecture rumor10:24 AMD Zen 6 might not arrive until 202715:37 Acer sees sales jump after warning of price hikes17:15 NVIDIA to improve Linux gaming performance18:26 NVIDIA financials with Josh23:10 Apple to build Mac mini in USA26:31 Some alternatives to rising NVMe costs?33:41 DDR5 prices possibly beginning a downward trend35:11 WireView Pro II to help keep your 5090 from melting41:00 Command line automation comes to AIDA6443:22 Discord45:31 (In)Security Corner55:26 Gaming Quick Hits1:03:00 Josh reviews the MOZA R5 Bundle1:10:41 Picks of the Week1:19:51 Outro ★ Support this podcast on Patreon ★
The second of two glorious episodes published this week! Bask in my mistake. (Brett isn't here this week, something about a power failure)Nvidia discovers that you probably cannot vibe code drivers, Number 9, Gaming is just not a priority for Microsoft, and Star Citizen has a data breach. Microsoft is still pushing Copilot BTW. All that and so much more fun below. Timestamps:0:00 Intro00:57 Patreon02:24 Food with Josh05:07 NVIDIA finds that drivers are hard07:05 Remember Number Nine?07:45 NVIDIA's 9GB GPU10:41 Some Apple news in here somewhere15:40 Musings on Android open-ness and Epic's win17:42 Intel has a new Chairman of the Board20:52 Xbox no longer a priority for Microsoft23:09 DDR5 bots25:10 Improve Arc B Series perf by 90% with new DirectX feature?27:03 IKYMI Drop is shutting down28:13 (In)Security Corner37:19 Gaming Quick Hits42:54 Picks of the Week54:16 Outro ★ Support this podcast on Patreon ★
668. We begin women's history month by talking to Marcelle Bienvenu about the history of Creole cooking. In a city known worldwide for its food, the women of New Orleans have led the way. Marcelle Bienvenu's highly anticipated new release of her timeless classic, Who's Your Mama, Are You Catholic, and Can You Make A Roux? is a treasure trove of over two hundred recipes, revised with a Foreword by Emeril Lagasse and sumptuous color photography capturing the essence of every season. Marcelle is a cookbook author and food writer who has been preparing Cajun and Creole dishes since the 1960s. She has written on Creole/Cajun Cooking for The Times Picayune, Time-Life Books, and has been featured in Garden & Gun, Food & Wine, Saveur, Southern Living, Redbook, The New York Times, Louisiana Life, and Acadiana Profile. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Grace King. "Pupasse." EVERY day, every day, it was the same overture in Madame Joubert's room in the Institut St. Denis; the strident: 'Mesdemoiselles; ' vos places! Notre P're qui est dans le ciel ' Qui a fait ce bruit?' 'It's Pupasse, madame! It's Pupasse!' The answer invariably was unanimous. 'But, Madame Joubert, ' I assure you, Madame Joubert, ' I could not help it! They know I could not help it!' By this time the fresh new fool's cap made from yesterday's 'Bee' would have been pinned on her head. 'Quelle injustice! Quelle injustice!' This last apostrophe in a high, whining nasal voice, always procured Pupasse's elevation on the tall three-legged stool in the corner. This week in Louisiana history. March 6, 1867. General Philip Sheridan arrives in New Orleans to command the Fifth Military District (Louisiana and Texas) during Reconstruction. This week in New Orleans history. Norman Treigle, born in New Orleans on March 6, 1927, made his operatic debut in 1947 with the New Orleans Opera Association, as the Duke of Verona in Rom'o et Juliette. A graduate of Loyola's College of Music, Treigle went on to receive international acclaim. He died in New Orleans on February 16, 1975. This week in Louisiana. St. Pius X Catholic Church Lenten Fish Fry 201 E. Bayou Parkway Lafayette, LA 70508 March 6, 2026 from 5:00 PM to 7:00 PM Website: stpiusxchurch.org Email: office@stpiusxchurch.org Phone: (337) 232‑4656 Plates typically range from $10'$15, with combo options available. St. Pius X hosts one of Lafayette's most popular Lenten Fish Fries, offering quick service, generous portions, and a strong community turnout each year: Seafood Plates: Fried fish or shrimp plates with sides, plus a limited number of combo plates. Drive‑Thru Convenience: A fast, well‑organized line ideal for families on busy Friday evenings. Parish Support: Proceeds benefit school programs, youth ministries, and local outreach Postcards from Louisiana. Florida Street Blowhards at LSU. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook.
On this day, 7 March 1962, bagel bakers in New York City and Nassau county won a month-long strike for better conditions. Members of the bagel bakers union Local 338 voted to accept a deal granting their demand for an additional week's paid vacation, three more paid holidays and better wages.More information, sources and map: https://stories.workingclasshistory.com/article/10729/bagel-bakers-win-strikeOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History
Over the years we have created some incredible gardening content here on PBN. Food production is a cornerstone of prepping but has now become a necessity of healthy living considering there are so many questions about WHATS IN OUR FOOD.I hope you enjoy this one! We are running a special PROMO CODE for membership. The code PACE will get you 20% off an annual or lifetime membership here at PBN. These make the world go round for us. Thanks for your support. Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY
Newscast from Capital Public Radio
On this week's epsiode: James and Jamie share their cinema/movie hot takes in new "Agree to Disagree" segment, Tom Holland and Zendaya are rumored to be married, AMC Theaters to offer seat priority to A-List Stub members, Ben Affleck sells AI company to Netflix, One Piece season 2 sailing into theaters, and more! The Hub on Hollywood, hosted by Jamie and James, delves into the thriving film industry in New England. The podcast explores the production of various projects, including commercials, television shows, and full-length feature films. The podcast offers insight into New England’s growing film industry, as well as entertainment news and reviews. Subscribers can access the podcast on the iHeartRadio app and follow the hosts on Instagram and TikTok for updates.See omnystudio.com/listener for privacy information.
In episode 2018, Jack and Miles are joined by comedian and host of Abolish Everything, Chandler Dean, to discuss… Noem’s TERRIBLE Week, RFK Jr vs Dunkin, You Can Blame Big Oil and Big Golf For Daylight Saving Time and more! Tillis to Noem: "Those are bad decisions made in the heat of the moment, not unlike what happened in Minneapolis." Rep. Kamlager-Dove enters articles in the congressional record with headlines like, "Lewandowski taking out trash at Noem's DC home" and "ICE Barbie's mile high private chamber with alleged lover exposed" Noem Gets Grilled Over Government Contracts RFK Jr vs Dunkin RFK Jr. took aim at Dunkin'. Mass. residents threatened revolts Your favorite iced summer coffee could contain 46 teaspoons of sugar — the same as drinking 5 cans of Coke British Columbia Will Change Clocks on Sunday for the Last Time 7 Things to Know About Daylight Saving Time The dark side of daylight saving time B.C.'s premier is celebrating the move to permanent daylight time. Others aren't so sure Bill To Make Daylight Saving Time Permanent Stalls In Congress Again What Happened the Last Time the U.S. Tried to Make Daylight Saving Time Permanent? The Real Reason Why Daylight Saving Time Is a Thing The stakeholders of daylight saving time Golf industry tees up fight to keep daylight saving time The business of Daylight Saving Time, from golf to oil 9 Things You Probably Don't Know About Daylight Saving Time The Reasoning Behind Changing Daylight-Saving Is permanent daylight saving time a good idea? Lobbyists, lawmakers and sleep experts are split. What would ‘half-daylight saving time’ look like? LISTEN: Mesa Mesa by YuufSee omnystudio.com/listener for privacy information.
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In today's episode, we take a closer look at DEXA scans — what they measure, what the numbers actually mean, and whether getting one is worth it.These scans are becoming more common in fitness and wellness settings, providing insight into body fat, muscle mass, visceral fat, bone density, and even something called “biological age.” But how should we interpret those numbers? What can they tell us about our health — and what can't they tell us?Using my own recent scan as a starting point, we explore how body composition data can serve as a baseline for understanding our bodies, tracking changes over time, and making more informed decisions about strength training, fat loss, and bone health.In this episode, we talk about:* The difference between total-body composition scans and clinical DEXA scans used to diagnose osteopenia or osteoporosis* What body fat percentage actually measures — and why it's different from BMI* The concept of body recomposition: reducing body fat while maintaining or gaining muscle* Why visceral fat matters for metabolic and cardiovascular health* What biological age means — and why it should be interpreted cautiously* How to understand T-scores in bone density reports* Why the hip and spine are the gold-standard sites for diagnostic bone density scansAnd we close by talking about what really matters most: what we do with the information once we have it — including how strength training, nutrition, and lifestyle choices influence fat, muscle, and bone as we age.
Mens Room Question: When it comes to brand loyalty, what restaurant or grocery item are you loyal to?
Mens Room Question: When it comes to brand loyalty, what restaurant or grocery item are you loyal to?
Mens Room Question: When it comes to brand loyalty, what restaurant or grocery item are you loyal to?
In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause. You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus. Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux. In This Episode: 00:22 Podcast Intro and Help 03:17 Low Acid Real Cause 04:39 Why Stomach Acid Matters 07:55 Top Causes Beyond Low Acid 08:20 Hiatal Hernia Fixes 10:57 Food and Histamine Triggers 12:52 SIBO and Quick Tests 15:03 Avoid PPIs Address Root 16:42 Final Wrap Up If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ "Stomach acid isn't just for digestion—it helps you absorb minerals and vitamin B12." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
We discuss some movies we're seen recently but haven't had a chance to talk about! Quick Tease - Project Hail Mary Scream 7 Wuthering Heights How to Make a Killing Good Luck, Have Fun, Don't Die Join the conversation... FacebookInstagramTwitterTikTokYouTubeRate/Review/Subscribe:Apple PodcastsSpotifyYouTubeSee omnystudio.com/listener for privacy information.
Nobody is ever the fan of a time change. Well a congressman from Florida thought up an interesting way to make everybody happy. It does involve changing our clocks... but not in the way you would expect. Today on Sky's Wheel of Food, we observe the Catholic season of Lent and only put fish dishes on the wheel. Lucky for us and not so lucky for Sky, we get to see her try her FIRST EVER Fillet O' Fish from McDonalds! Not everyone realizes that there are certain things that you can say meaning them as a compliment but actually come off as rude. Well we found a thread of things that are just that!See omnystudio.com/listener for privacy information.
Every Friday we spin a wheel and Sky has to eat whatever it lands on. Well today we have a special edition of the Wheel of Food! For those who practice, we are in the middle of Lent and during Lent you can't eat meat on Fridays. The alternative... fish. We filled Sky's wheel with fish dishes and today it landed on the legendary Fillet O' Fish!See omnystudio.com/listener for privacy information.
For a long time, it was easy for some to dismiss the wine world that Tyler Balliet and Morgan First have spent the last 20 years carving out for themselves as frivolous or unserious. Second Glass, the zine Tyler started while working one of her first wine jobs, was a far cry from the glossy or stodgy wine publications that ruled the day. Their blockbuster tasting events, Wine Riot, sold out cities across the country but were often overlooked by the wine establishment in favor of posh Food & Wine festivals or a leading critic's “master class.” Their Rosé Mansion pop-up experience was packed day in and day out by an audience much of the wine world didn't realize it needed… until it was almost too late. Now, fresh off Tyler's James Beard Award nomination for her book The Rebel School of Wine, mainstream wine is finally listening. We sat down with Tyler and Morgan during a California tour that included speaking engagements at the DTC Wine Symposium (perhaps you've heard of it) and the Unified Wine & Grape Symposium, along with a party with friend of the pod Stacy Buchanan of Blood of Gods fame. We talked about how they've been working to make wine more fun, more colorful, and more accessible since long before those were buzzwords in the industry. We also reminisced about the chaos of the Wine Riots, where they graciously included Winery Sixteen 600 back when Sam was as wet behind the ears as the ink on the first Stanley Mouse labels. Most importantly, we talked about how, despite the setbacks they've faced, Tyler and Morgan have continued to succeed by putting their heads down and believing in their vision. It might look like its all rainbows and mirrorballs from the outside, but underneath it all are two people deeply knowledgeable about wine and completely dedicated to sharing it with anyone curious enough to show up. This one's a fun ride. Bust out a sticker book, some colored pencils, grab a couple bottles you love and buckle up. [Ep 403]
(March 06, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about El Coyote Mexican restaurant in LA turning 95, cauliflower pizza crust is out, Jimmy John’s sandwiches going Greek, and the trending burger challenge between fast food chain CEOs. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.
Our adventures in the crime syndicates of 1970's Italy continue with our look at 1973's Ricco, a sleazy Turin-set Mafia revenge thriller starring the not-sleazy-at-all Christopher Mitchum. But first! We discuss the recent adventures undertaken by our intrepid field reporter, Parker Bowman! So #DonloydNow and enjoy this bite-sized Junk Food Supper. We got all this plus The Great TUBI Controversy of 2026, the even greater SCREAM 7 controversy of 2026, finally: verified proof that Sam Altman from OpenAI blows goats, magical happenstances of the San Franciscan variety, revisiting Kevin Smith's famous sexual twitter history, a frank dissection of the genocide-tainted legacy of California's Catholic Missions, an in-depth analysis of the traffic implications of a grid system for urban roadways, distasteful state beaches, Italian muzak, sneezes, blank stares, gleeks and so much more!! Direct Donloyd Here Got a movie suggestion for the show, or better yet an opinion on next week's movies? Drop us a line at JFDPodcast@gmail.com. Or leave us a voicemail: 347-746-JUNK (5865). Add it to your telephone now! JOIN THE CONVERSATION! Also, if you like the show, please take a minute and subscribe and/or comment on us on iTunes, Stitcher, Blubrry or Podfeed.net. Check us out on Facebook and Twitter! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll take an acid bath for your love and support. With picks like these, you GOTTA #DonloydNow and listen in!
send us a text via Fan Mail!How do we make dealing with our kids behaviour easier? Dr. Deborah and I discuss key principles for strengthening connection and compliance in our children. 1:21 - Resilience is the fruit of good development 4:32 - Tears, sadness and facing futility7:15 - Make it safe to feel 11:46 - How our brain is shaped 15:22 - Show up, care and decide 20:06 - It's a relational problem 24:43 - Avoid coercion // Come alongside the resistance 27:33 - Kids who struggle with transitions 29:54 - Who's in charge? When a child tries to take the lead40:57 - Emotions, instinct and deep capacity to care 42:25 - Working ahead of a problem Dr. Deborah MacNamara (Website)As an Amazon Associate I earn from qualifying purchases.Nourished: Connection, Food and Caring for Our Kids (And Everyone Else We Love) by Dr. Deborah MacNamaraRest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) by Dr. Deborah MacNamara Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, Dr. Gabor Matecarrot and stick: letting go (blog post) With Audible Standard you can now select one audiobook a month for only $8.99/month and enjoy a free 30-day trial. More on that here.Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!
"The disease is increasingly managed as a chronic condition rather than a diagnosis with an immediate terminal outcome. Particularly, with earlier and more effective and sustained treatment options, we can make this disease a very chronic, long-term, livable condition. I want to make sure that patients are aware that this is not a death sentence. This is something that patients can live with for the long term," Ann McNeill, RN, MSN, APN, nurse practitioner at the John Theurer Cancer Center at Jersey Shore University Medical Center in Neptune, NJ, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about long-term multiple myeloma considerations for oncology nurses. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0 Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by March 6, 2027. Ann McNeill is on the speakers' bureau for Pfizer. This financial relationship has been mitigated. All other planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to management of long-term side effects related to multiple myeloma and treatment. Episode Notes Complete this evaluation for free NCPD. ONS Podcast™ episodes: Episode 401: Multiple Myeloma Treatment Considerations for Oncology Nurses Episode 398: An Overview of Multiple Myeloma for Oncology Nurses Episode 339: A Lesson on Labs: How to Monitor and Educate Patients With Cancer Episode 201: Which Survivorship Care Model Is Right for Your Patient? ONS Voice articles: Effective Care Transitions Are Essential for New Multiple Myeloma Treatments Infection Prevention for Oncology Nurses Multiple Myeloma Prevention, Screening, Treatment, and Survivorship Recommendations Nurse-Led Survivorship Programs Sexual Considerations for Patients With Cancer Oncology Nursing Forum articles: A Qualitative Study of the Experiences of Living With Multiple Myeloma Changes in Health-Related Quality of Life During Multiple Myeloma Treatment: A Qualitative Interview Study ONS book: Multiple Myeloma: A Textbook for Nurses (third edition) ONS Huddle Cards: Pain Management Sexuality Survivorship Care Plan ONS Learning Libraries: Hematology, Cellular Therapy, and Stem Cell Transplantation Survivorship ONS Symptom Intervention resources: Chronic Pain Fatigue Peripheral Neuropathy American Cancer Society: Living as a Multiple Myeloma Survivor Blood Cancer United: Resources for Healthcare Professionals International Myeloma Foundation: Resources and Support for the Myeloma Community Multiple Myeloma Research Foundation: Empower Patients and the Community To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "We do consider myeloma an incurable hematologic malignancy, even though we have had improvements in survival. But just like for any malignancy, our goal is to maximize survival. We want to eliminate as many myeloma cells as we possibly can. And subsequently, we want to improve the quality of life for these patients in the long term. So those are basically our treatment goals. That's what we think of when we're treating patients all throughout their treatment journey." TS 1:39 "It is very typical for patients along their journey to have received several lines of therapy. I think it's important to realize that the cells acquire new mutations, making them more resistant to these further subsequent lines of therapy. We see quicker, more aggressive relapses in those patients with multiple prior lines of therapy. We can see an increase in the CRAB symptoms, which are the calcium elevations, the renal dysfunction, profound anemia, and even bone disease. We can see a rapid rise in the monoclonal protein in the labs or even a very rapid rise in the involved light chain in that serum free light chain assay, so it's important to monitor these labs." TS 9:14 "All oncology nurses are focusing on these survivorship plans now. And I think that's a great thing when you think about a diagnosis of cancer and a survivorship plan, because it means these patients are living a longer time. We still look at long-term health maintenance guidelines depending on the patient's sex and their age. ... I think preventing infection is always going to be something absolutely on the forefront in our survivorship plan with myeloma. I mean, myeloma is an immune system malignancy. The treatments that we have given patients can sometimes, especially in later life therapies, further compromise the immune system. So, we're always looking to prevent serious infection." TS 12:46 "Patients get treatment, especially induction therapy. They may or may not get transplant. They may have been on a very minor maintenance schedule, depending on their age. And they feel really well. And then they decide not to return for their follow-up because they feel so good. I think nurses are critical in the communication aspect of the patient-provider aspect. So, nurses are really the key means of communication. The providers are absolutely important—the physicians, the nurse practitioners and every other member of the team—but I think the nurses have a really special rapport with patients. They're usually the ones providing the education on the treatment regimens. They're managing the toxicity profiles. They're doing all the coordination of care between visits. They are really going to be the ones telling the patient, 'Hey, you're going to feel good and that's a wonderful thing, but you still need to come once a month or once every six weeks or once every two months for your labs.'" TS 15:17 "It has been amazing. The science, the research, the treatments, the approvals from the U.S. Food and Drug Administration. Survivorship has improved dramatically. Let's take the first few years of the new century, right? The five-year survival rate was about 38%. If you then jump to 2015–2019, which is still seven plus years ago, it has doubled. So, we're talking about anywhere from 60%–80% over a five-year survival. So that's an amazing improvement in their five-year survival rate for myeloma." TS 23:28 "Survivorship in myeloma begins at diagnosis, not just after treatment. And I think that because it is managed as a chronic, often relapsing disease, it does require lifelong evolving care. Patients should realize that they will know us for the rest of their lives. We will know everything about you. I always tell them, 'I will know everything about your hobbies, your children, your grandchildren, what you love to do on the weekends.' It's very important that that point is made right at diagnosis, not just after so many lines of treatment. It's very important that we are going to follow these patients throughout their journey." TS 28:18
EP315 Costa Rica Trip Recap: Jimny Rental, Volcano Resorts & Kat Cox In StudioIn this episode, Jhae Pfenning is back from Costa Rica and breaks it all down with in-studio guest Kat Cox (Katherine Cox), a longtime supporter who's also spent time there. From Suzuki Jimny rental adventures, cold showers at Magic Mountain Resort, ATV tours, natural hot springs at Baldi, making chocolate from cocoa beans, monkey sightings, beach days at Playa Conchal, insane roads & Waze fails, to airport traffic nightmares — plus side tangents on movies, skiing, and a classic Nicaragua joke.We also touch on Ford's huge 4.4 million vehicle recall (mostly F-150 & Super Duty trucks) due to a trailer software glitch — check the link below.Timestamps00:00 - Intro & laughs00:44 - Ford recall news (4.4M vehicles)01:55 - Spark Forge ad03:14 - Kat Cox joins + Costa Rica coffee lure05:20 - CR income disparity & San Jose chaos07:19 - Suzuki Jimny rental review09:11 - Skiing vs. snowboarding stories10:55 - Movie review: One Battle After Another16:15 - Resort fails: Magic Mountain cold showers19:51 - Couples massage & hot springs (Baldi)21:33 - ATV tour, iguanas, sloths24:24 - Chocolate tour & making our own28:25 - Roads in CR, Waze fails32:26 - Monkeys, coati, beaches (Playa Conchal)37:24 - Food, drinks, prices in CR46:18 - Resort parking design rant49:35 - Cars in CR (Everest, Prado, Kia trucks)50:46 - Nicaragua joke & no military fun fact52:21 - Hot tub kids, Canadians fleeing Trump?56:41 - Airport traffic nightmare & Waze distrust01:00:28 - Travel reflections & future plans01:19:58 - Kat Cox wrap-up & thanks01:24:32 - Closing sponsors, Patreon shoutoutsFord Recall ReferenceFord recalls 4.4 million vehicles over faulty software (CBS News, Feb 2026):https://www.cbsnews.com/news/ford-vehicle-recall-software-issue-february-2026Main Show SponsorsRight Honda: https://righthonda.com/Right Toyota: https://www.righttoyota.com/Arcus Foundry: https://arcusfoundry.comAutocannon Official Gear: https://shop.autocannon.com/Contact Hard Parking with Jhae PfenningEmail: Info@HardParking.comWebsite: www.Hardparking.comPatreon: www.patreon.com/hardparkingpodcast/Instagram: instagram.com/hardparkingpod/YouTube: youtube.com/@HardParkingThanks for listening! Subscribe, rate/review, and join us next week.
Lora Ries, Director of the Border Security and Immigration Center at The Heritage FoundationTopic: Kristi Noem ousted from DHS Lee Smith, journalist and the author of the book "The China Matrix: The Epic Story of How Donald Trump Shattered a Deadly Pact"Topic: Relations between China and Iran Joseph diGenova, former U.S. Attorney for the District of ColumbiaTopic: DOJ's ongoing investigation into Biden autopen use case; Threat of impeachment of Pam Bondi; Other legal news of the day Mike Gallagher, radio talk show host heard weekday mornings at 10 a.m. on AM 970 The AnswerTopic: Ouster of Kristi Noem at DHS; Other news of the day Lt. Col. Daniel Davis, retired Army officer with four combat deployments, Senior Fellow at Defense Priorities, and host of the "Daniel Davis Deep Dive" show on YouTubeTopic: Latest in Iran War Miranda Devine, columnist for the New York Post and the author of "The Big Guy"Topic: "Hillary Clinton’s Epstein testimony backfires completely — setting up potential tit-for-tat for Trump" (New York Post op ed) Tom Del Beccaro, attorney, acclaimed author, speaker and the former Chairman of the California Republican PartyTopic: The Two Arguments That Trump & the Republicans Must Make on Iran Paul Jacobs for Food for the PoorTopic: Food for the PoorSee omnystudio.com/listener for privacy information.
Grocery Store Specials - the deals worth building dinner around // We dig into spring flavors with Pastry Chef Linnea Scott of Ben's Bread // Behind the Scenes at TD & Co. - Q & A // Country singer-songwriter Hanna Dasher shares her new book - Stand By Your Pan: 100 Easy and Affordable Comfort Food Recipes So Good They'll Hurt People's Feelin's // Kevin Smith and Polly Yakovich, co-owners of Beast & Cleaver and Little Beast talk restaurants and a butcher's zero-to-no-waste playbook // And of course, we'll wrap up today's show with Food for Thought: Tasty Trivia!
Welcome back to season 9! We're kicking it off with my first powerhouse guest, whose mission is to bring clarity, safety, and evidence-based understanding to hyperbaric oxygen therapy and integrative wellness. There is a growing wave of interest in longevity and recovery therapies, but also a lot of confusion and misinformation. She breaks down the science (and safety) of one of the most powerful, foundational tools we have for reducing inflammation, accelerating healing, and supporting long-term health. Nicole Garrett is the CEO of Under Pressure Hyperbarics, a premier hyperbaric oxygen therapy center in Beverly Hills recognized for its clinical-grade safety standards and results-driven approach to wellness. With nearly two decades of experience in hyperbaric medicine, her career began as a commercial diver and dive medic, where she first learned the life-saving applications of pressure and oxygen in extreme environments. Since then, Nicole has helped open and operate HBOT centers across the country and has become a trusted leader in the field. Her work bridges the gap between medical-grade hyperbaric therapy and modern holistic wellness, offering patients a safe and effective path to healing, recovery, and long-term vitality. Nicole is especially passionate about educating clinicians, patients, and the wellness community on the science, indications, and proper protocols behind hyperbaric therapy. Today, she leads a multidisciplinary team at Under Pressure Hyperbarics that supports surgical recovery, sports performance, chronic inflammation, and overall health optimization using hospital-grade chambers and evidence-aligned treatment plans. Connect with Nicole via: Email: nicole@underpressure.com Website: Under Pressure Hyperbarics FB: Under Pressure Hyperbarics IG: @underpressurehyperbarics Linked In: Under Pressure Hyperbarics Gift: A special 15% off first-time HBOT session at Under Pressure Hyperbarics for podcast listeners who mention the Holistic Pharmacy episode. Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.
Have you ever read something or seen something on social media or heard something on the radio that has helped you grow in your faith? Greg has, too! And he wants to share these nuggets of hope with you in today's Food for Thought Friday! ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness
Nobody is ever the fan of a time change. Well a congressman from Florida thought up an interesting way to make everybody happy. It does involve changing our clocks... but not in the way you would expect. Today on Sky's Wheel of Food, we observe the Catholic season of Lent and only put fish dishes on the wheel. Lucky for us and not so lucky for Sky, we get to see her try her FIRST EVER Fillet O' Fish from McDonalds! Not everyone realizes that there are certain things that you can say meaning them as a compliment but actually come off as rude. Well we found a thread of things that are just that!See omnystudio.com/listener for privacy information.
Every Friday we spin a wheel and Sky has to eat whatever it lands on. Well today we have a special edition of the Wheel of Food! For those who practice, we are in the middle of Lent and during Lent you can't eat meat on Fridays. The alternative... fish. We filled Sky's wheel with fish dishes and today it landed on the legendary Fillet O' Fish!See omnystudio.com/listener for privacy information.
Three Latin-American food brands saw the opportunity to go further, faster, together – so they took it. Stefanie Garcia Turner of Tuyyo, Jocelyn Ramirez of Todo Verde, and Regina Trillo of Nemi share how they met, why they decided to merge their businesses and brands, and what their vision is for the new brand, unified under Tuyyo. The three woman-and-minoroty-owned brands share a mission of amplifying their Latin-American food culture through authentic and innovative latin foods, representation food culture, and community impact . Learn how this strategic merger will allows each leader to lean into their strengths, and how collaboration aligned on shared values can accelerate growth in the challenger food brand space.Takeaways:The origins and individual missions of Jocelyn of Todo Verde, Regina of Nemi Snacks, and Stephanie of Tuyyo FoodsThe strategic process behind their merger—personality tests, role division, and cultural alignmentHow they'll leverage their merger to reduce costs, expand categories, and innovate fasterTransition strategies for branding, retail placement, and consumer education across their unified brand Tuyyo FoodsSupply chain synergies and efforts to lower COGS by 35% or more through manufacturing and sourcing efficienciesThe broader vision: promoting Latin American flavors regionally and globally while supporting farmers and sustainabilityChallenges faced—costs of rebranding, education hurdles around regional products, and maintaining brand integrityThe importance of shared values, culture fit, and a growth mindset for successful mergersRecommendations for founders considering collaboration and merger as a growth pathwayBook and resource recommendations around exponential thinking, sensory storytelling, and personal spiritualityThoughts on building a healthier food system rooted in equity, community, and transparent ingredient sourcingSound Bites:“We can create something that is even bigger, that is even more impactful, that really is going to make a dent in the food industry.” (Stefanie)“We went from, I'm holding this, this is my baby, to really egoless, like this isn't about me, this is about a brand.” (Jocelyn)“We all knew each other relatively well before the merger. Stephanie is better at this than I am, Regina is better at this than I am, you know, so there was already a sense of like, if we came together, we could split the work in that way.” (Jocelyn)“We are planning on bringing everything under the one Tuyyo brand.” (Stefanie)“We're moving towards standardizing our supply chain operations. It's been a constant conversation and communication with suppliers, both in the US and in Mexico to see what's going to be the best way to do it.“ (Regina)“As of right now, [cost of goods optimization has] been at least 35%, which is it's been a big amount. And based on some information that we have, it's probably going to be higher than that.” (Regina)“I think that it's really gonna be about putting our community first and building a brand that not only can we be proud of, but that is a reflection of our heritage.” (Stefanie)“It took me six years to figure out that I didn't want to continue doing it alone.” (Regina)“[A better world is one] with more representation of the reality of how the community and how that should be represented on shelf as well. Ideally with products that are actually better for us, that are made with real ingredients, that are also supporting the farmers that are producing those ingredients.” (Regina)“[A better world is one with] a food system that is actually catered to the betterment of people in their everyday lives. It would just solve so many issues. And with all of the problems that we have between preventable diseases and healthcare systems that don't work for the people, it goes beyond justice for the farmer, but justice for everybody in the food chain.” (Stefanie)“I think that that in an ideal world there are policies put in place that are protecting people [by regulating] what is allowed and what isn't allowed in our food system. And products, especially those we give to children, that allow us to really reshape our palates and create shortcuts for cooking without taking the cooking part away because that's an basic survival life skill that most people should have and it empowers people to like know what's in their food, and how to nourish their families.” (Jocelyn)Links:Stefanie Garcia Turner on LinkedIn https://www.linkedin.com/in/stefanie-garcia-turner/Jocelyn Ramirez on LinkedIn - https://www.linkedin.com/in/jocelyncramirez77/Regina Trillo on LinkedIn - https://www.linkedin.com/in/regina-trillo-a5055711/Tuyyo - https://tuyyofoods.com/Tuyyo on Facebook - https://www.facebook.com/tuyyofoods/Tuyyo on Instagram - https://www.instagram.com/tuyyofoods/Tuyyo on Pinterest - https://www.pinterest.com/tuyyofoods/Tuyyo on TikTok - https://www.tiktok.com/@tuyyofoodsTuyyo on YouTube - https://www.youtube.com/channel/UC4b_-VIdL7Yl7UQb91y5Vow…Tuyyo Wefunder - Coming soon……Todo Verde (website will go away soon) - https://todoverde.org/Nemi (website will go away soon) - https://neminative.com/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioTimestamps: 0:00 - Introduction of guests and their brands2:11 - The idea of merging to amplify Latin American food culture3:14 - The role of Jocelyn as a connector4:14 - Initial conversations and alignment of goals5:09 - Personality tests and understanding team dynamics6:18 - Personal insights and alignment of values7:19 - Confirmation of shared vision and responsibilities8:36 - Expanding vision and impact9:23 - Egoless collaboration and shared goals10:16 - Overcoming personal challenges in the merger process11:33 - Open communication and external support12:47 - Technical adjustments during recording13:00 - Introduction and alignment of values and vision13:29 - Discussion on dividing responsibilities among the founders13:49 - Initial retreat and mission alignment14:19 - Specific roles and responsibilities based on skills15:16 - Transitioning responsibilities before the merger15:57 - The natural fit of the founders' skills16:18 - Pre-existing relationships and collaboration17:27 - Importance of enjoying the process and having fun19:20 - Branding and unifying product lines under Tuyo Foods20:11 - Transition phase and retail placement21:11 - Marketing strategies and community engagement22:34 - Plans for easing the transition on retail shelves23:28 - Supply chain synergies and manufacturing efficiencies25:12 - Cost reduction strategies and shared resources26:54 - New shared vision and broader goals27:39 - Community focus and brand representation29:28 - Expanding Latin American food representation31:01 - Becoming a go-to platform for Latin foods33:07 - Benefits and opportunities unlocked by the merger36:30 - Challenges and unresolved issues37:37 - Fundraising and rebranding costs38:20 - Advice for other founders considering mergers41:58 - Future of the industry and collaboration45:26 - Fun questions about favorite Latin American foods53:51 - Book recommendations and personal insights60:10 - Influential voices and brands to watch65:17 - Vision of a more representative, equitable, and sustainable food system71:13 - Upcoming plans and ways to connect with Tuyo FoodsFor more insights on food innovation, community building, and scaling purpose-driven brands, subscribe and stay tuned for future episodes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
While breaking news about U.S. military action against Iran dominates the headlines, a consequential piece of legislation quietly cleared a major hurdle in Washington. In the early morning hours of March 5th, after a 20-hour marathon markup session, the House Agriculture Committee voted 34-17 to advance the Farm, Food, and National Security Act of 2026 — dubbed "Farm Bill 2.0." With the priciest farm programs already locked in through last year's reconciliation bill, what's left may look slimmer on paper. But as TCS President Steve Ellis and Director of Research and Policy Josh Sewell break down, don't let the size fool you.
IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about El Coyote Mexican restaurant in LA turning 95, cauliflower pizza crust is out, Jimmy John’s sandwiches going Greek, and the trending burger challenge between fast food chain CEOs.See omnystudio.com/listener for privacy information.
This episode is brought to you by Control Concepts Inc. Food and beverage processing engineers have much to balance when designing and optimizing facilities and production lines — including maintaining optimum food safety and process performance. Implementation of hygienic air-handling systems should be a critical piece of that puzzle, says Henry Tiffany, president of Control Concepts Inc., who shares insights on how processors can ensure product integrity and safety, using innovative dry-cleaning systems. This episode is sponsored by Control Concepts Inc. Learn more about Control Concepts' AirSweep material activation systems.
In the first episode of Eversio's new Unhinged series, Brandi Garden, Dr. Desiree Caruso, ND, and Samantha Gladish come together for an open and unfiltered conversation about functional mushrooms, health, and the deeper connections between mind, body, and wellness.Samantha's LINKS1. Instagram:https://www.instagram.com/iamsamanthagladish/2. Website: https://www.samanthagladish.com/3. Blog: https://www.samanthagladish.com/blog/TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessTikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List:https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Illinois Farm Bureau President Philip Nelson discusses his most recent visit to Washingto D.C.Illinois Farm Bureau Executive Director of Governmental Affairs & Commodities Kevin Semlow provides federal and state updates with his latest "Seven with Kevin" conversation. IHSA Friday Friday Friday segment features Chicago High School for Agricultural Sciences teacher and coach Brian McDowell.
Shattering the myth of its aristocratic origins and exploring some of the boldest creations; Ruth Alexander finds out about the history, culture and family ties wrapped up in the sandwich. Josh Veasey, co-owner of Rack in North West England talks about his menu's hits and misses and what it's like to make a living out of making sandwiches. The fourth Earl of Sandwich John Montagu is popularly credited with coming up with the idea of putting a tasty filling between two slices of bread; food historian Dr Annie Gray reveals the facts of the matter. Masterchef Australia finalist and food writer Samira el Khafir talks about some of her favourite Middle Eastern wraps, enduring staples in the region and far beyond. Ruth discusses the changing fashions for fillings with Barry Enderwick, the California-based creator of the social media channel, Sandwiches of History. And Ozoz Sokoh, author of Chop Chop: Cooking the Food of Nigeria, reflects on how the sandwiches of her childhood were shaped by a long history of enslavement and British colonial rule. Producers: Julia Paul & Lexy O'Connor Sound engineer: Hal Haines Editor: Sara Wadeson (Phoro: A smiling dark haired woman holds up a sandwich with a bite taken out of it. Credit: Farkot Architect/Getty Images)If you would like to get in touch with the show, please email thefoodchain@bbc.co.uk
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
The luminous palette - a rich, stained glass collection of citrus, scarlet and pinky-purples - is the first of Sarah's colour combinations that we'll walk through in depth for this episode of the Colour Guide Mini Series.Sarah explains the six key colours, which ones to use together throughout the year, and the flower families which she considers the most prominent and productive as they pass the colour baton through the year.In this episode, discover:How to use Sarah's luminous palette without overwhelming your gardenThe key plant families and varieties that reliably deliver bold, stained‑glass colourSarah's favourite colour combinations and how to place ‘shouty' colours so they look intentionalA simple season‑by‑season planning method using two‑month blocks and the ‘bride, bridesmaid, gatecrasher' idea to keep colour going from March to OctoberProducts mentioned:Euphorbia ceratocarpahttps://www.sarahraven.com/products/euphorbia-ceratocarpaTulip 'Ballerina'https://www.sarahraven.com/products/tulip-ballerinaTulip 'Black Parrot'https://www.sarahraven.com/products/tulip-black-parrotTulip 'Rococo'https://www.sarahraven.com/products/tulip-rococoTulip 'Go Go Red'https://www.sarahraven.com/products/tulip-go-go-redTulip 'Mariette'https://www.sarahraven.com/products/tulip-marietteTulip 'Purple Heart'https://www.sarahraven.com/products/tulip-purple-heartLunaria annuahttps://www.sarahraven.com/products/lunaria-annuaCrocosmia 'Lucifer'https://www.sarahraven.com/products/crocosmia-luciferPhlox paniculata 'Blue Paradise'https://www.sarahraven.com/products/phlox-paniculata-blue-paradiseDahlia 'Thomas A. Edison'https://www.sarahraven.com/products/dahlia-thomas-a-edisonSweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetSweet Pea 'King Edward VII'https://www.sarahraven.com/products/lathyrus-odoratus-king-edward-viiSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSalvia 'Jezebel'https://www.sarahraven.com/products/salvia-jezebelFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build a life you're proud of. And then… You find yourself standing in the kitchen at 9pm. Again. Maybe it's sugar. Maybe it's "just a little snack." Maybe it's eating in secret. Maybe it's feeling out of control around food in a way that feels eerily familiar. A lot of people in recovery don't want to admit this part. But it's common. Very common. In this week's conversation with Ali Shapiro, we unpacked something that changed the way I think about food struggles — especially for sober people. She said something powerful: "You don't love food so much. You're trying to feel safe." Because if addiction is avoidance of pain… then food can absolutely become the next strategy. Not because you're weak. Not because you lack discipline. Not because you're broken. But because your nervous system still wants relief. It's Not About Food. It's About Belonging. Here's the framework that stopped me in my tracks. Ali asks her clients two questions: Think of a positive food memory. Think of a painful food moment. Then she looks for one thing. Belonging. When food memories feel warm and good, there's usually connection. Celebration. Safety. When food feels chaotic or secretive, there's usually isolation. Shame. Disconnection. It's not about calories. It's about whether you feel like you matter. That's a different conversation entirely. Why We Switch Addictions In recovery, we often say, "It's not the alcohol." The alcohol was the symptom. The deeper driver was emotional regulation, belonging, identity, safety. So when alcohol leaves… The system looks for another solution. Food is legal. Food is celebrated. Food is socially rewarded. And our culture makes overeating normal — especially during stress or the holidays. So if you're sober and struggling with food? You're not failing. Your nervous system is trying to solve a problem. The Question That Changes Everything Ali offered one simple question that reframes the whole struggle: "Why does this make sense?" Instead of: "What's wrong with me?" Try: Why does this make sense? Why does it make sense that after a stressful day, I want sugar? Why does it make sense that when I feel unseen, I want to eat? Why does it make sense that when I feel alone, I crave something soothing? That question moves you from shame to compassion. And compassion is where change actually begins. Practical Action Steps Here are 5 ways to start applying this immediately: 1. Run the Food Memory Exercise Journal two columns: A positive food memory. A difficult food moment. Ask: Where was belonging present? Where was it missing? 2. Ask "Why Does This Make Sense?" Every time you feel out of control around food this week, pause and ask that question. No fixing. No rules. Just curiosity. 3. Delay the Behavior by 5 Minutes Not to restrict — but to observe. What am I feeling right now? Lonely? Overstimulated? Unappreciated? 4. Expand Your Definition of Fun If you've tied indulgence to being "the fun one," ask: What else feels fun to me now? Rest? Deep conversation? Leaving early? Going to bed proud? 5. Create One Small Belonging Ritual Call someone. Go to a meeting. Text a friend. Sit on the porch instead of isolating. Food is often replacing connection. Replace it back. Resources Ali Shapiro's assessment + programs:
Cameron Gould-Saltman is a CPG growth leader, angel investor, and former Head of Food & Beverage at TikTok Shop, where he built one of the platform's fastest-growing verticals by connecting emerging brands, creators, and consumers through social commerce. On this episode of ITS, Cameron explains all things social commerce: How to meet consumers where they are today and where they'll be tomorrow. Don't miss this one!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Narrator: Simon Mattacks
Long-time friend of the Bonfire and hilarious comedian Pete Correale returns to reminisce about old auditions he went on with Bobby. They've been comedy buddies since the '90's and once pitched a show where they had inflatable dolls as girlfriends. | Pete has been in comedy so long that he knows a few comics that vanished from the face of the earth. Jay researches one missing comedian's Instagram to illustrate the drastic life change he may have went through. | Bobby recalls auditioning for Man vs Food and has video of his reel. | An accident happens in studio that ruins Jacob's day. Go to petecorreale.com for all his dates on the "As I Was Saying" tour! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.