Podcasts about Food

Food is a love language, and if it's your love language, this episode is for you. Ruth Gyllenhammer, writer and content director for Coffee + Crumbs, joins Ashlee and Katie to talk about getting out of your comfort zone, the gift of being fully present, and what it looks like to feed our families. Whether you're away from home, or looking to start new rhythms around your family table, we hope this episode encourages you to practice hospitality right where you are. This show is brought to you ad-free by our generous Substack community. If you'd like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join us (and get bonus episodes!). For show notes, go to coffeeandcrumbs.net/podcast. Ruth talks about her travels to Shanghai; listen to this bonus episode to hear how we do Traveling with Friends. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs. Show notes:  Pre-order You're In Good Company Ruth on Substack  Ruth on Instagram The Artist Date of the Era by Ruth Gyllenhammer  Ashlee's Instagram post about the Taylor Swift concert in Germany The Supper of the Lamb by Robert Farrar Capon Coffee + Crumbs on Substack  

What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement surgery at 54? That is exactly what happened to gerontologist Zora Benhamou, founder of the Hack My Age podcast, and her story is one of the most important and relevant bone health conversations we have had on this show to date. In this conversation, Zora breaks down the critical difference between osteoporosis (bone density loss) and osteoarthritis (joint degeneration) that too many women (and even many doctors) get completely wrong. She walks through the risk factors that set her up for surgery despite a lifetime of doing things right, what an early warning sign of osteoarthritis actually feels like in your body, and why the DEXA scan your doctor ordered may only be telling you part of the story.  We are discussing the REMS scan, a newer ultrasound technology that measures bone quality and strength rather than just density, and she shares the jaw-dropping story of her husband whose results would have landed him on medication he did not need. She covers the science of what forces bones actually require to rebuild, why jumping off a step beats the treadmill, how hormones and bone health are connected, and what protein and minerals actually have to do with fracture prevention. This is also a conversation about bone loss fear and why understanding the full picture is far more powerful than a single scan result. Key take away: bone loss is not a life sentence. Osteoporosis is reversible. And midlife is exactly the right time to take action.  Learn More About Zora Benhamou Instagram ➜ https://www.instagram.com/hackmyage  Website ➜  https://hackmyage.com  Thank you to our show sponsors! QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/ TIMELINE: Timeline is offering up to 39% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

When motivation rises, intensity often follows — but more isn't always better. Episode #247

Roam Land Ep3 Beef Cakes and 8 Acres Welcome to Roam Land Powered by Whitetail Land Company Host: Bryan Meyering Guest: Brad Speet Land Stats Type: Private Land Terrain: Flat Cover Type: Agriculture  Primary Food Source: Corn/Beans, Plots Water Source: Drainages and Ponds Peak Activity: October leading into Rut Hunting Location: Bedding to Food Source Stand Location: Homemade Blind Brad Speet - Instagram Bryan Meyering - Instagram   Stay tuned for upcoming episodes featuring hunter stories, habitat tips, and interviews with experts. Whether you're managing land, chasing deer, or just love the outdoors, Roam Land is here to inspire and educate. Thanks for listening! Roam Syndicate Roam Outdoors Podcast Vitalize Seed Ina Store Deer Hunter Synthetics Wildlife Legends Taxidermy Find It Fred Experiencewild10 at Brenton USA for 10% off online Keep learning, keep pushing, and get outside! In this episode of Roam Land, host Bryan Meyering sits down with Brad Speet for a fun conversation discussing various aspects of hunting, property management, and deer behavior. They explore Brad's personal experiences with his property, the surrounding environment, and the strategies he has tried on his small property.Takeaways-The conversation highlights the importance of understanding property layout for hunting success.-Deer behavior is influenced by agricultural practices in the surrounding area.-Food plots can attract deer but may also create challenges for hunting.-Hunting strategies should adapt to seasonal changes in deer movement.-The use of crossbows in hunting is discussed with humor and practicality.-Personal experiences and stories enhance the understanding of hunting dynamics.-The importance of enjoying the journey of hunting, not just the outcome. Hunting stories often reflect family traditions and shared experiences.-Conversations about deer management regulations are important for conservation.-Creating effective hunting spots requires careful planning and observation.Connect with the Hosts:Resources & Links: Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a confession to make. I'm exhausted. In the best possible way after a week in Orlando, Florida for the Kitchen & Bath Industry Show. I have so much to share with you today! My journey started on the Monday before the show began for a travel day, sound check and confirming the final details form the show. In addition to hosting the KBIS Podcast Studio again this year, moderating a panel on the NEXT Stage and recording conversations for the show, I wanted to help you prepare for the show next February in Las Vegas. But Josh, next February is like 11 months away. That's true, but here's a secret. Come a little closer, it's just us. KBIS is the essential American kitchen and bath show, full stop. It's about learning, seeing, connecting and putting all of the pieces together to understand how the American market is setting up for the next year and the trending ideas that have staying power for the next 5-10 years. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep You can listen to Convo By Design for the conversations with industry insiders. If I were a designer, I would. I believe that this show tells the stories that you should really know to get a feel for directionality of the industry. Specifiers are the plus of the industry and the ideas emanating from the show this year covered the technology revolution taking place from an AI perspective, but there's more. The kitchen is in the midst of a wholesale change. And it's exciting to see it happen in real time. Learning was a key theme this year. If you were not at the show this year, you are behind the curve. I don't say this to scare you, I tell you this so you make the time to get to the show next year. All three days and plan to see as much as you can. But, I wanted to share some of the key ideas from the show this year. For additional details, check the show notes. Luxury is the measurable outcome of thoughtful design—where performance, longevity, and relevance align to support the way people actually live. Luxury is the removal of friction from daily life. Luxury is durability aligned with intent. Luxury is design that continues to perform long after the purchase is forgotten. Luxury is confidence—in function, longevity, and fit. Luxury is not what you spend. It's what you never have to rethink. The Kitchen as the Primary Investment The kitchen remains the #1 homeowner investment nationwide. Homeowners are willing to exceed budget in the kitchen more than any other space. The kitchen is the most public and social room in the home. It represents identity: “I'm a cook,” “I entertain,” “I host.” Food equals memory; appliances enable those memories. The Expanding Kitchen Ecosystem Kitchens are no longer singular spaces—they expand throughout the home. Secondary kitchens (sculleries, prep kitchens, butler's pantries) are rising. Beverage centers, bars, and wine storage are increasingly common. Coffee stations and en-suite kitchenettes are viewed as lifestyle enhancements. Outdoor kitchens are now expected in many markets. Refrigeration appears in bathrooms (skincare), offices, and guest suites. Multigenerational living drives multi-kitchen design. Post-COVID entertaining shifted bar culture into the home. Value Has Replaced Price as the Primary Decision Driver Consumers rarely regret investing more in appliances. Longevity, performance, and service support define value. Sustainability increasingly aligns with durability. Human-Centric Design Is the New Standard Appliances must be intuitive without relying on manuals. UX consistency across appliances improves adoption. Technology must solve real problems—not create new friction. Appliances Are Expanding Beyond the Kitchen Refrigeration, coffee systems, and specialty appliances now appear throughout the home. Multi-kitchen and multi-generational design is driving specification complexity. Flexibility and modular integration are essential. Practical Innovation vs Feature Saturation Most consumers use only a small percentage of available features. Simplification improves usability, adoption, and satisfaction. Innovation must solve real problems—not marketing problems. Appliances as Infrastructure for Daily Life Refrigerators open dozens of times daily, making ergonomic design critical. Dishwashers, washers, and refrigeration now integrate into behavioral routines. Appliances increasingly support lifestyle efficiency, not just task completion. Quiet Luxury: The New Definition of Premium Quiet luxury shifts focus from visual dominance to experiential excellence. Appliances integrate seamlessly into architecture. Minimal visual disruption supports design continuity. Performance becomes more important than appearance. Identity & Evolution in Design Designers must periodically redefine themselves and their work to remain relevant. Personal growth and evolving priorities shape professional identity and approach. Burnout vs Ambition Burnout is not a badge of honor; it results from overextension and emotional labor. Ambition aligns energy with superpowers and opportunities, creating sustainable growth. Setting boundaries is essential to differentiate productive ambition from harmful overwork. Emotional Labor & Client Management Design work involves managing client emotions, expectations, and second-guessing. Designers act as liaisons between clients, contractors, and teams, absorbing invisible pressures. Managing scope creep and change orders is a practical strategy to protect both energy and profitability. Social Media & Comparison Culture Social media can amplify unrealistic expectations and unhealthy competition. Designers often feel compelled to accommodate clients' desires, sometimes overextending themselves to maintain a positive perception. These core themes coming out of the show this year tell a story that cannot be ignored. The thought process is changing. More human-centric at a time when technology seems to be taking over. Interesting times. Shifting away from that, I want to share two conversations from the show. Brandon Kirschner | Azzuro Living – Control the Process, Control the Outcome: Inside Azzurro Living's Design Advantage Brandon Kirshner of Azzurro Living explains how factory ownership, material innovation, and hands-on experimentation are redefining luxury outdoor furniture—and why relationships and resilience matter more than ever. Recorded live at the Kitchen and Bath Industry Show in Orlando, this conversation with Brandon Kirshner, Partner and VP of Design at Azzurro Living, explores what it means to design, manufacture, and deliver luxury outdoor furniture with complete control over the process. Kirshner shares how owning and operating their own production facility provides a rare advantage in a crowded marketplace. This vertical integration allows Azzurro Living to oversee every step—from raw material sourcing to fabrication—ensuring performance, durability, and design integrity in extreme climates. The conversation also explores the realities of modern product manufacturing: navigating global instability, breaking through to specifiers in an oversaturated marketplace, and the renewed importance of in-person relationships. At its core, this is a story about design leadership, material obsession, and maintaining optimism in a rapidly shifting industry. Vertical Integration Changes Everything Full ownership of production facility ensures quality control Ability to experiment directly with materials and fabrication Eliminates reliance on third-party manufacturing limitations Material Innovation Drives Luxury Performance Products engineered for extreme heat and harsh winters Hands-on experimentation with rope, wicker, and aluminum Performance and longevity are core to brand value Design as the Core Differentiator Industrial design roots shape product philosophy Focus on original forms rather than “me-too” furniture Design enhances lifestyle, not just aesthetics Relationships Still Drive Specification Trade shows like High Point Market remain essential Face-to-face interaction builds trust and long-term partnerships Education through sales teams and specifier outreach is critical Resilience and Optimism in a Volatile Industry Navigating tariffs, supply chains, and global uncertainty Maintaining a solution-oriented mindset Viewing disruption as part of long-term growth In luxury outdoor furniture, control isn't just an operational advantage—it's a creative one. For Brandon Kirshner, Partner and VP of Design at Azzurro Living, ownership of the manufacturing process is the foundation of everything the company does. Unlike many competitors who rely on outsourced production, Azzurro Living operates its own factory, giving Kirshner and his team direct oversight of every detail, from raw materials to finished form. This control allows for something rare in today's manufacturing environment: true experimentation. Working directly with fabricators, Kirshner explores new weaving techniques, tests material durability, and refines structural details. The result is furniture engineered not just to look refined, but to perform in punishing environments—from desert heat exceeding 115 degrees to unpredictable seasonal extremes. Kirshner's path into furniture design began with industrial design studies, where exposure to iconic modernist designers revealed furniture as both functional object and artistic expression. That perspective continues to shape his work today, where innovation isn't driven by trend cycles, but by material curiosity and structural integrity. Launching Azzurro Living in 2020 presented immediate challenges, from supply chain disruption to economic uncertainty. Yet Kirshner views volatility as inevitable rather than exceptional. Experience has taught him that adaptability—not stability—is the constant in product manufacturing. Equally important is maintaining strong relationships within the design community. Trade shows, in-person meetings, and direct engagement remain essential tools for connecting with specifiers and building trust. In an increasingly crowded marketplace, Azzurro Living's approach is clear: control the process, push material boundaries, and let design lead. The result is furniture that reflects not just luxury, but intention. “Owning our factory gives us complete control—from raw material to finished product—and that changes everything.” “Design is the reason people invest in luxury furniture. Performance just makes it last.” “You can't innovate from a distance. Being hands-on with materials is where real progress happens.” “Trade shows and face-to-face interaction still matter because this industry runs on relationships.” “No matter what challenges come—tariffs, supply chain, geopolitics—we'll figure it out. That mindset is essential.” This is Cathy Purple Cherry – Founding Principal | Purple Cherry, freshly installed in the Convo By Design Icon Registry, we caught up at KBIS for a fresh take. Human-Centered Architecture, Resilience, and the Responsibility of Design Cathy Purple Cherry reflects on architecture as a lifelong act of care—supporting people through turbulence, embracing multigenerational living, rejecting trend culture, and using design as a tool for healing, connection, and growth. Recorded live at the Kitchen and Bath Industry Show, this conversation with Cathy Purple Cherry of Purple Cherry Architects explores architecture not as a moment of visual impact, but as a lifelong framework for human support. Purple Cherry shares her philosophy that architecture must evolve alongside the people it serves, especially during times of societal turbulence and personal change. Her work is grounded in human-centered thinking, emotional durability, and the belief that design can create stability amid chaos. The discussion moves beyond aesthetics into deeper territory—resilience shaped by hardship, the responsibility of creatives to provide clarity and options, and the importance of giving back. Purple Cherry also addresses the rise of multigenerational living, generational shifts in work culture, and the dangers of trend-driven design thinking. At its core, this conversation reveals architecture as both a professional discipline and a personal calling—one rooted in empathy, long-term thinking, and service. Architecture as Long-Term Support, Not Momentary Expression Design must serve people across decades, not just visual moments Architecture provides emotional stability during uncertain times Human-centered design is becoming essential, not optional Growth Through Challenge and Adversity Personal and professional hardship builds resilience Lessons learned shape better architects and stronger leaders Teaching and mentoring are essential responsibilities Multigenerational Living as a Cultural Shift Economic and social changes are reshaping American housing Families are staying connected longer Architecture must adapt to evolving family dynamics The Responsibility of Creatives in Times of Tension Architects provide clarity and solutions amid chaos Design can serve as a “relief valve” for societal stress Creatives help people reimagine how they live Rejecting Trend Culture in Favor of Lasting Design Trend cycles are often superficial and misleading True architecture transcends short-term aesthetic movements Enduring design comes from purpose, not prediction Giving Back as a Core Professional and Personal Value Sharing knowledge strengthens the profession Service to others creates deeper meaning in creative work Design is both a gift and a responsibility For Cathy Purple Cherry, architecture has never been about creating a moment. It's about supporting a lifetime. As founder of Purple Cherry Architects, with offices in Annapolis, Charlottesville, and New York City, Purple Cherry has built a practice grounded in the belief that design must evolve alongside the people it serves. Architecture, she explains, is not about solving for a single moment, but about creating environments that support human life over time. That perspective feels especially relevant today. As social, economic, and cultural turbulence reshapes how people live and work, architecture has taken on a new role—not just as shelter, but as emotional infrastructure. Spaces must provide calm, clarity, and flexibility, particularly as multigenerational living becomes more common and families remain connected longer under one roof. Purple Cherry rejects the idea that architecture should chase trends. While the industry often focuses on forecasting aesthetic movements, she believes true design transcends these cycles. Lasting architecture emerges from purpose, empathy, and a deep understanding of human behavior. Her perspective is shaped not only by decades of professional experience, but by personal adversity. Hardship, she explains, builds resilience and strengthens one's ability to serve others. That philosophy extends into her commitment to mentorship, service, and giving back—values she sees as inseparable from meaningful creative work. For Purple Cherry, architecture is both discipline and calling. It is a lifelong process of learning, teaching, and refining. And in a world defined by rapid change, her message is clear: the most important role of design is not to impress, but to support the people who live within it. “Architecture isn't about solving for a moment. It's about supporting people over time.” “Through suffering, we become stronger—and that's what allows us to better serve others.” “Anything in the built environment that can calm us and organize our lives becomes essential.” “Design should never be driven by trends. It should be driven by purpose and people.” “The meaning of life is discovering your gifts. The purpose of life is sharing them.”

My sister Priscilla Shirer joined me at The Sister Circle Live to talk about faith, purpose, and making a mark that actually lasts. In this episode, we talk honestly about what it means to trust God when life doesn't go as planned, how to find contentment in the season you're in, and why the small, faithful, unseen moments are exactly where God is building something that will last on the inside of you.  Priscilla also shares personal testimony about loss, health challenges, and what it looks like to show up for God when showing up is hard. Additionally, she closes out our time with a prayer you don't want to miss.  If you're ready to stop shriving and start living with purpose right where you are, this episode is for you. Highlights from Today's Episode Finding contentment in the ordinary Making your mark in the mundane Choosing to trust God always Related Resources Connect with Priscilla Shirer on Instagram or YouTube. Find more of Priscilla's teaching at Going Beyond Ministries. Check out this episode on How to Make the Most of Your Days for practical wisdom on stewarding your time well. CLICK HERE FOR FULL SHOW NOTES The post #569 – Priscilla Shirer – Finding Contentment in a Culture of More first appeared on Chrystal Evans Hurst.

Menu reading time! California Adventure's Food and Wine menus are out, and there are lots of returning favorites and a few new things we'd like to try. Are you headed to this festival? What are you most excited to get?We'd love to have you leave a message here with your own favorite Disney story, celebrity encounter at Disney, or anything you want to tell us about! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/ropedropparkhop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to Mouse World Travel for being the Official Sponsor of our podcast. Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠www.mouseworldtravel.com⁠⁠⁠⁠⁠⁠⁠⁠ for all of your travel needs - Disney or otherwise!If you're not already following us on social media, we're @Ropedrop.Parkhop and we have a fun discussion group on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ropedropping and Parkhopping⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!And join us on Patreon!

Michael Ray Bower: Some listeners reached out to Donkeylips himself to record a cameo for your boys at Jim and Them. Donkeylips likes what we do but also thinks we are lowlifes because he likes Corey?Michael Jordan: Why is Michael Jordan rubbing that little kid's butt at the Daytona 500? Also more and more sober people are being arrested for DUI.Doordash Delivery Chaos: A food delivery driver is busted putting his shoes on peoples' food. A lady foolishly says she didn't get her delivery at her job and Jim has tales of being Chaotic Good while delivering food. Also some TikTok classics like Daredevil Deb, bad Improv Group and RozTHE BEAR!, FUCK YOU WATCH THIS!, MICHAEL JACKSON!, BILLIE JEAN!, DONKEY LIPS!, SALUTE YOUR SHORTS!, MICHAEL RAY BOWER!, DABBLEVERSE!, CHARACTER!, THE BOY BLUE!, ICP!, BIGGEST FANS!, E-BEGGING!, CAMEO!, POGATS!, SCHIZ NASTY!, KRUSTY THE CLOWN ERA!, SALUTE THE SHORTS!, BUDNICK!, UG!, DONKEYLIPS!, NICKELODEON!, CAMEO!, GET A JOB!, FENCE SITTER!, PICK A SIDE!, MICHAEL JORDAN!, DAYTONA 500!, LITTLE KID!, BUTT!, FUCK ICE!, RUB DOWN!, MEMORY HOLE!, WET!, EPSTEIN FILES!, DRACULA!, WOLFMAN!, MONSTERS!, YN!, ARRESTED!, DUI!, SOBER!, SOBRIETY TEST!, JEFF BIT!, ARRESTED!, ASPERGER'S!, AUTISTIC!, SOBERING PROBLEM!, FAILED!, BREATHALYZER!, BLOOD TEST!, ADD!, MEDICATION!, DOORDASH DRIVER!, MONSTER DELIVERY PERSON!, PUT DOWN!, SHOES!, FOOD!, BUSTED!, JOB!, WORK!, DIDN'T GET FOOD!, BUSTED!, CONFRONTED!, PASSIVE AGRESSIVE!, ICE COLD!, AC!, WATER DOWN MOUNTAIN DEW!, BLACK LADY BONNET!, DAREDEVIL DEB!, FALLING!, COMEDY CLUB!, STUNTS!, IMPROV!, VIRAL!, BAD!, REALLY BAD!, CRINGE!, ROZ!, WEIRDOS!, NEIGHBORS!, DRUGS!, LONELY!, BALLOONS!, ALEVE! You can find the videos from this episode at our Discord RIGHT HERE!

In this episode of the HVAC Know It All Podcast, host Gary McCreadie sits down with Ilija Martinovich to launch a year-long mental health series focused on the trades. Ilija shares his personal journey through the past six years, including working through COVID as an essential worker, being diagnosed with bladder cancer, going through a divorce, and raising his children during a very stressful time. He speaks openly about the dark thoughts he faced, the pressure of staying strong as a father, and the stigma around mental health in blue-collar work. Ilija explains how speaking with a therapist, leaning on trusted people, walking daily, and building simple routines helped him regain control. Together, they highlight the power of honest conversations, healthy outlets, and finding purpose as key steps toward managing stress and protecting mental health. This episode continues the focus on mental health in the trades and the challenges many workers keep to themselves. Ilija joins Gary to share his experience over the past six years, including working through COVID as an essential worker, being diagnosed with bladder cancer, going through a divorce, and supporting his children during a difficult time. He speaks honestly about the dark places his mind went to and the pressure of trying to stay strong as a father. Ilija talks about how therapy, opening up to trusted people, improving his eating habits, and committing to daily walks helped him manage stress. The conversation reinforces the value of speaking up, building healthy outlets, and reminding tradespeople that support is available and they do not have to struggle alone. Expect to Learn: How working through COVID as an essential worker added stress at home and on the job. How a bladder cancer diagnosis and divorce affected Ilija's mental health. Why do many men in the trades stay silent, and the risks of keeping it inside? How therapy, trusted conversations, and crisis resources can provide real relief. How daily walks, better habits, and focusing on family help manage stress long-term. Episode Highlights: [00:00] - Intro to Ilija Martinovich in Part 1 [01:30] - Why Mental Health Matters [02:42] - Stigma of Mental Health in Trades [04:24] - Old-School Coping: Alcohol & Drugs [08:09] - Ilija's Story: Cancer, COVID & Divorce [12:17] - Importance of Talking to Someone [16:15] - Gary's Experience with Panic Attacks [18:37] - Turning to Food as a Coping Mechanism [21:04] - Finding Purpose to Protect Your Mental Health This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Ilija Martinovich on: Instagram: https://www.instagram.com/the_hvac_foodie/  Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/ 

Carla Fernandez, author of the book "Renegade Grief," was just 21 years old when her father José died. She felt ill-equipped to handle her grief alone, so she started reaching out to friends. What began as a simple potluck dinner with other young adults who'd also lost parents grew into The Dinner Party, a nationwide movement with tables in over a hundred cities. At these gatherings, grievers share food, stories, and the complicated reality of loss. In this episode, Carla talks to Sarah about the power of normalizing these conversations, the rituals that help us continue bonds with those we love, and why tending to our grief can be a renegade act.For more information on The Dinner Party and Carla's work, please visit www.thedinnerparty.org or www.carlafernandez.co

The guys discuss how watching someone fish could lead to a lifelong romance, when pushing your spouse off a cliff seems easier than consummating the marriage, why a universal remote goes better with wings than bleu cheese and celery. 

In "Taste of Gascony: Life, Food, and Tours in France's Hidden Gers Region", Annie Sargent welcomes Jenine Lurie, a New Yorker who swapped city life for the rolling hills and medieval villages of the Gers. This episode dives into Jenine's journey—from volunteering on a pig farm 15 years ago to building a new life (and a tour business) in one of France's most authentic, off-the-beaten-path departments. If you've ever dreamed of escaping to rural France or crave travel stories packed with flavor, culture, and real-life adventure, this conversation delivers. Listen to this episode ad-free Annie and Jenine explore why the Gers feels like a well-kept secret. Here, tourists are rare, medieval bastide towns stand frozen in time, and the Pyrenees loom in the distance. Jenine shares how she fell for the region's slow pace, warm locals, and rich gastronomy—think Armagnac, floc, and duck confit—while navigating the challenges of buying a home, learning French, and launching Taste of Gascony, her immersive tour company. She takes visitors beyond the usual wine tastings, introducing them to artisan bakers, Armagnac distillers, and even jazz festivals in Marciac. Listen as she spills the details on her five-day tours, where guests roll up their sleeves to make baguettes, explore hidden art galleries, and dine with expats who've made the Gers their home. The episode also tackles the nitty-gritty of moving to France: visas, healthcare, and the infamous French bureaucracy. Jenine's honest advice? Follow the rules, embrace the process, and lean on your community. She reveals how she secured her titre de séjour, snagged a health card for just €23 at the dentist, and why buying her Bassoues cottage felt like the start of a new chapter—champagne included. Annie adds her own insights, comparing the Gers to busier French hotspots and explaining why this region rewards those who love history, tranquility, and a taste of la vie rurale. But it's not all countryside charm. Annie wraps up with a timely update on Paris's crackdown on illegal Airbnbs—including eye-popping fines for rule-breakers—and teases next week's episode on Guédelon, the medieval castle being built using only 13th-century tools. Perfect for francophiles, future expats, or anyone curious about France beyond Paris, this episode proves why the Gers deserves a spot on your travel list. Hit subscribe to Join Us in France for more hidden gems, practical tips, and stories that make you feel like you're exploring France with a friend. Whether you're planning a trip or just armchair traveling, Annie's conversational style and Jenine's infectious enthusiasm will leave you craving croissants, countryside drives, and maybe even a move to Gascony. Subscribe now and never miss an episode of the podcast that's like a postcard from France—delivered straight to your earbuds. Bon voyage! More episodes about the southwest of France Table of Contents for this Episode Welcome and Preview Today on the podcast: Taste of Gascony Podcast supporters Magazine segment Meet Jenine in Gers From Workaway to Gers Buying in Bassoues Why Gers Feels Special Language and Local Life Culture and Getting Around Weather in the Gers Bastide Town History Taste of Gascony Tours Finding Rentals by Network Visa and Health System Closing Day Emotions Notaire and Legal Basics Healthcare and French Values Building Taste of Gascony Politics and Perceptions Health Card and Visa Steps Expat vs Immigrant Mindset Bonjour and Local Etiquette Armagnac Floc and Aperitifs Patrons Tours and Reviews VoiceMap Tour Reviews Private day trips Paris Airbnb Crackdown Next week on the podcast Copyright  

See Alex 4/18 in Pottstown, PA - https://souljoels.com/shop/tickets/alexpearlman/ Social Media Workshop 4/18 in Pottstown, PA - https://souljoels.com/shop/merch/socialmediaworkshop/ Alex does a deep dive on The Simpsons, their connections to the Epstein files and how they were able to correctly predict such world changing events such as 9/11, Covid, NSA Spying, Voter Fraud, OceanGate and so many more. The muppets and X-files also make a guest appearance. JOIN OUR PATREON COMMUNITY -

In this episode from Highclere Castle, I sit down with Nick Hopton to talk about his book, "Marma Mia," which begins as the story of buying and restoring a holiday house in an unspoiled part of Tuscany, the Maremma and becomes a wider family and personal journey. Nick shares how reading "A Year in Provence" during COVID while he was British Ambassador to Libya helped inspire him to write a feel-good book that encourages readers to discover lesser-known regions. We discuss his Foreign Office career and his approach to languages, including learning Arabic across postings such as Morocco, Yemen, Qatar and Libya, along with French, Italian, Spanish, some German, and some Farsi ahead of becoming ambassador to Iran after the 2015 nuclear deal and the reopening of the British embassy. Nick explains how a friend's suggestion to look beyond Chianti led serendipitously to the first house they viewed and ultimately boughtalongside the realities of renovating abroad: high costs, practical challenges, and the highs and lows of making a place work for family life. We also talk about his unexpected love of landscaping and working with a skilled digger operator he calls “Michelangelo,” the region's food, wine, local olive oil and its strong Tuscan accent. Nick recounts a memorable moment when a friend arrived with an armed escort and the town's mayor turned out to greet them, and he updates me on ongoing projects, including drilling a 97-meter well to reach a fresh aquifer. Looking ahead, Nick describes writing best in the relative isolation of the Italian house and shares his interest in writing more broadly about the Mediterranean, linked to his role creating a new program at the University of Cambridge Centre for Geopolitics. We touch on the Napoleonic history of the area, including the principality of Piombino and Lucca and Napoleon's sister Elisa and end with a playful question about a dream dance guest Nick chooses Dante's Beatrice, reflecting his early love of Dante's poetry and its lifelong influence.00:00 Meet Nick Hopton & the book ‘Marma Mia' (restoring a house in Italy)00:50 Inspired by ‘A Year in Provence': writing a feel-good travel memoir during COVID01:59 Diplomatic life & learning languages: Arabic, French, Italian (and more)04:26 Why you should speak the local language (even with bad grammar)05:17 Falling for Tuscany's Maremma: the serendipitous house-buying story07:42 Renovation reality: highs, lows, and why the Maremma stays authentic08:44 Landscaping obsession: diggers, Kubotas, and ‘Michelangelo' the operator11:05 Food, wine & dialect: tomatoes, olive oil, and the Tuscan accent12:49 Small-town surprises: the ambassador friend visit and the mayor's welcome13:43 The work never ends: is the villa project ever really finished?14:01 Digging a 97m Well & the Never-Ending House Project14:27 What's Next After the Book: A Wider Mediterranean Focus14:58 Seeing the Mediterranean Holistically (Cambridge Geopolitics & Trade Routes)16:26 Duff Cooper, John Julius Norwich & Highclere's Colorful Guests17:20 Writing Habits: Tuscany, Isolation, Rhythm & Beating Procrastination18:37 Italy, Maremma & Napoleonic History: Elisa and the Principality of Piombino and Lucca20:30 Diplomatic Postings & Reopening the UK Embassy in Iran (2015)23:09 Iran Today: Regime Weakness, Protests, and a Hope to Visit the Cradle of Civilization24:21 Highclere's Library, the Book Club, and a Shared Love of Italy25:27 Finale: The Summer Dance Fantasy Guest—Dante, Beatrice & Vita NovaYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.

This week something cracked open.I started a simple FUEL challenge — just regulating with food instead of restricting it — and almost immediately I saw the same pattern everywhere.Food. Wine. Money. Overworking. That “I should be further at 53” pressure.It wasn't about the behavior.It was about regulation.In this episode I share: • Why hunger isn't always hunger • How emotional regulation changed my weight loss approach • The connection between scarcity and depletion • What abundance coaching revealed about old patterns • Why noticing your thoughts is the real superpowerMaybe weight loss isn't about food. Maybe money isn't about money. Maybe it's about building a regulated woman who responds instead of reacts.This is the real-time becoming.Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

A partial government shutdown continues as Congress is locked in a stalemate over DHS funding, and the political stakes are rising as primary season shifts into high gear. In Texas, incumbent Senator John Cornyn finds himself in a high-stakes battle for survival, facing a crowded field of challengers - including several heavy hitters from within his own party. FOX News Chief Congressional Correspondent Chad Pergram joins the Rundown to analyze the latest from the heated Texas primary, the legislative fallout from the DHS funding lapse, and the ripple effects of the depositions of Bill and Hillary Clinton. Later, Food and Drug Administration Commissioner Dr. Marty Makary joins to give an inside look at the Trump Administrations efforts to lower prescription drug costs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every state has a food its known for and on this episode we explore it!

667. Part 2 of our conversation with Kathleen Kass Byrd about her book on the history of Natchitoches. "Kathleen M. Byrd's Natchitoches, Louisiana, 1803–1840 is an examination of one French Creole community as it transitioned from a fur-trading and agricultural settlement under the control of Spain to a critical American outpost on the Spanish/American frontier and finally to a commercial hub and jumping-off point for those heading west. Byrd focuses on historic events in the area and the long-term French Creole residents as they adapted to the American presence. She also examines the effect of the arrival of the Americans, with their Indian trading house and Indian agency, on Native groups and considers how members of the enslaved population took advantage of opportunities for escape presented by a new international border. Byrd shows how the arrival of Americans forever changed Natchitoches, transforming it from a sleepy frontier settlement into a regional commercial center and staging point for pioneers heading into Texas" (LSU Pr.). Kathleen M. Byrd (nicknamed Kass) is a distinguished anthropologist, archaeologist, and historian specializing in the history and prehistory of Louisiana, particularly the Natchitoches region. A native of Connecticut, she earned her B.A. from Marquette University, an M.A. from LSU (focusing on coastal subsistence patterns), and a Ph.D. from the University of Florida. She served as Louisiana's state archaeologist for 15 years before joining Northwestern State University (NSU) in Natchitoches in 1994, where she later became director of the School of Social Sciences for 12 years until her retirement.  Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. Jim Kjelgaard. Swamp Cat.     Frosty's heritage, in great measure, came from his renegade father. Incapable of fearing anything, he was sufficient unto himself and he'd known that from the first day he'd opened his eyes and looked around the shed. There was not and never would be a situation with which he could not cope or a foe from whom he would run in panic. His self-confidence was almost as vast as his curiosity. He would stand alone, or with kindred spirits. Never would he place himself at the mercy of, or pay homage to, one who was not kindred.     He liked the woman. She was unfailingly kind and gentle. She knew exactly how to pet him and she ' a small point ' brought his food. But he would not, as the gray kittens did, unbend so far as to met her at the door. She was not his superior. This week in Louisiana history. February 27, 1827. New Orleans kicks off its first Mardi Gras. This week in New Orleans history. Mardi Gras Day was cancelled on February 27, 1979 due to the New Orleans Police strike.  Some Orleans Parish parades were rescheduled in Jefferson Parish. This week in Louisiana. Kisatchie National Forest ' Valentine Lake Recreation Area Valentine Lake Road Forest Hill, LA 71430 Open year‑round; February is ideal for cool‑weather hiking and quiet lakeside visits Website: fs.usda.gov/kisatchie Email: KNFinfo@usda.gov Phone: (318) 473‑7160 Valentine Lake is one of Kisatchie's most peaceful recreation areas, offering scenic trails, birdwatching, and lakeside relaxation during the mild late‑winter season: Valentine Lake Trail: A 3.4‑mile loop through longleaf pine forest with excellent wildlife viewing. Picnic & Day‑Use Areas: Shaded spots along the shoreline, perfect for quiet afternoons. Fishing Access: The 46‑acre lake is stocked with bass, bream, and catfish. No fee for entry. There is a small fee for camping. Postcards from Louisiana. Sporty's Brass Band. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Food insecurity is an ongoing problem, especially with recent changes to SNAP benefits and the economy. Mark Wainwright founded It Takes a Village to Feed One Child in 2017 to provide meals to families in need. They've since partnered with many local organizations to expand on the types of holistic enrichment they can offer, from education to financial literacy. Racquel Williams talks with Mark and Dr. Corinne Green, Executive Director of one of their partner organizations, Mighty Writers. Then, on Shara in the City, Shara Dae Howard returns to The Colored Girls Museum as they celebrate 10 years of honoring Black history and culture in their own unique, theatrical way.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Newscast from Capital Public Radio

This week Nantucket has a coke problem, have you heard a strange humming- we'll explain it, boneless wings ARE NOT wings, new segment called "Quickies" and, of course, Weird News. 

What if the reason time feels like it is speeding up has nothing to do with getting older, and everything to do with how you are living? In this episode of Midlife Conversations, we sit down with world-class event coordinator Jessie Schwartzburg for an energizing and practical conversation about taking time to enjoy your time in midlife. Jessie has spent decades designing unforgettable experiences for high-profile clients, bucket-list travel groups, and corporate powerhouses, and her brain works in a way that will genuinely change how you think about your days. We explore why our brains create such vivid memories during new experiences, how small intentional touches can transform an ordinary moment into something people talk about for years, and what it actually takes to stop feeling like life is passing you by. Jessie also breaks down her personal formula for structuring any day or any trip around the four things she believes are the secret to a long, vibrant life: movement, learning, adventure, and connection. You will walk away with practical, immediately actionable ideas, from planning a memorable birthday lunch to finally booking that group trip you have been putting off. This one is a genuine reset for how you are choosing to spend your time in midlife.  

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. https://ways2well.com EPISODE LINKS https://www.instagram.com/brigham.buhler https://ways2well.com SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Becoming the first drug rep for Cialis 04:47 - The primary care problem in America 07:20 - Why you should self-pay prescription drugs 12:10 - The dirty secret of anti-depressants 16:13 - The prescription drug incentive program 21:27 - 5 insurance companies cover 90% of Americans 23:31 - The Pharmacy Benefit Managers scam 28:48 - Think of health insurance like car insurance 31:27 - The #1 mistake we're making with our health 34:26 - The testosterone myth 38:51 - Why it costs $250M to bring a drug to market 44:32 - Why health insurance keeps you in the dark 45:31 - How we're fixing problems in healthcare 49:58 - How Brigham ended up on JRE 53:17 - Lobbying against peptides with the FDA 01:00:34 - Why "FDA-approved" products aren't always safe 01:06:08 - The "problem" with peptides 01:08:02 - The origin of the opioid crisis 01:11:48 - Pediatrician's vaccine schedules 01:17:55 - Changes in child vaccine requirements 01:21:41 - How fast medical knowledge becomes antiquated 01:25:21 - Why RFK backed down on vaccines 01:29:49 - Importance of flipping the food pyramid 01:33:44 - Combining IGF + GLP-1 drugs 01:36:50 - Jelly Roll's weight transformation 01:44:19 - Small wins = huge progress 01:47:44 - Brigham's efforts in the MAHA movement 01:54:15 - FDA's response to MAHA 02:00:01 - Protecting healthcare from future administrations 02:06:55 - American healthcare vs. other countries 02:08:44 - Food ingredients in US vs. Europe 02:15:15 - New stem cell treatments 02:17:06 - Why stem cells were banned in America 02:22:17 - New Japanese stem cell discovery 02:28:33 - Early anecdotal results from stem cell therapy 02:31:51 - We can create real-life X-Men 02:36:24 - Psychedelics & super soldiers 02:42:26 - The MINDS project (psychedelic problem-solving) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking 4 Healing Radio with Elizabeth Joseph – Do not confuse convenience with care. If you drink or smoke or buy cheap cosmetics because it is easier then own that choice. Do not dress it up with justifications. When you stop lying to yourself, you can truly change. Health is a mosaic. Food matters. Air matters. Clothes matter. Products matter. Your choices matter. Decide what is non-negotiable and let...

Burger King is going to implement AI into their stores but not in the way you think. The AI is going to help monitor the EMPLOYEES??? We go international once again with Sky's Wheel of Food when we land in Spain and Sky has to eat something that makes sense for her, Spanish chicken and rice; the only things she eats. As drivers we all have things that really annoy us that passengers do. Well we found a list of things that bother drivers and see if we agree with it or if those things don't bother us that muchSee omnystudio.com/listener for privacy information.

We revisit our world tour this morning as we spin Sky's Wheel of Food and we land overseas once again. This week, it's a trip to Spain where Sky has to try Spanish Chicken and Rice!See omnystudio.com/listener for privacy information.

Physician and bestselling author of The Last 15...Say Goodbye to the Most Stubborn Pounds Dr. Ian Smith discusses simple ways to protect your heart through heart-healthy food swaps. Also, Priyanka Chopra Jonas stops by to talk about her latest film "The Bluff." Plus,  Morgan Freeman shares his latest project using his legendary voice in a documentary produced by Steven Spielberg. And, the iconic father-son duo Kurt and Wyatt Russell, return to Studio 1A and give a sneak peek into their newest season of Apple TV's "Monarch: Legacy of Monsters."  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food delivery robot goes rogue and destroys property in California. Mr. Clean retires after 68 years as company cleaning mascot. Dunkin Donuts tests massive 48 oz bucket of coffee.Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

There are many things that can impact your ability to become pregnant. In today's episode, I'm reviewing the top 10 things to consider if you are TTC.    1. Environmental Toxins. Avoid microwaving food in plastic containers or bottles. Always store food and glass or stainless steel containers. Million Marker offers a test to find out if you have in-body toxicity. 2. Chemicals in food and everyday products. Verify that the products you are using are chemical free. You can do that on https://www.ewg.org/ 3. Being sedentary. The CDC and American College of OBGYN, both recommend exercise in amounts of 150 minutes per week. Avoid over exercising, as low BMI can also cause fertility issues. 4. Food allergies or intolerances. Work with a nutritionist to find out if you have a food allergy or other food intolerance. You may also want to consider working with a specialist if you have PCOS or working with a nutritionist like Rohini Bajekal to help you manage PCOS if you have it. 5. Blocked Fallopian Tubes. Check with your doctor to find out if this is what may be causing you to have a hard time TTC. 6. THC and Cannabinoids can affect the motility of the fallopian tube and the receptors in the lining of the uterus. This makes embryo implantation harder and it might not happen as quickly as you would want. 7. Nicotine. Nicotine can affect the DNA and the egg in the sperm cells, and it can also affect a woman's fertility such that she could go potentially into menopause earlier. 8. Blaming birth control pills. Many people think that birth control pills "cause" infertility, but the truth is that because they regulate your period they may be masking the indicators of infertility. Make sure you get your hormone levels checked with your doctor every year to confirm your levels.  9. Ignoring biology. Every woman is born with a finite number of eggs, and if you want to wait to have kids until later in life, be sure and freeze your eggs when you are in your 20s.  10. Not getting enough sleep.    Listen on Dr. Aimee's website.   Curious about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and egg freezing and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

How to Revolutionize Local FoodIn this Episode Dana Choquette, the Executive Director of the Western North Carolina Food Coalition, shares how a first-generation regenerative livestock farmer became a regional leader in local food system infrastructure. From backyard sheep during COVID to coordinating 12 food hubs and 9 food councils, Dana explains how small farms can transform local economies, reduce food insecurity, and strengthen community resilience. This episode explores food hubs, policy innovation, hunger relief, and why collaboration—not competition—is the future of regional food systems.Our Guest:  Dana Choquette is the executive director of a 19 county community coalition that works to strengthen the local food system in western North Carolina. She mobilizes projects to help people in all corners of the food system from those experiencing hunger to those building viable small farms. All while building local food distribution infrastructure. She's a first generation regenerative livestock farmer, and particularly loves working with sheep and cattle.Key Topics & EntitiesWestern North Carolina Food Coalition (WNC Food Coalition)Dana Choquette's transition from urban life to regenerative livestock farmingWestern North Carolina's 19-county food systemFood hubs as aggregation and distribution infrastructureWNC Food Hub Collaborative (12 independent hubs collaborating regionally)Grow Where You Live Policy (community gardens in high-density housing)Food councils (9 hyper-local councils across WNC)Community-based food pantries and 24/7 open-access pantriesManna FoodBank partnershipWarehouse aggregation and distribution modelInstitutional food purchasing vs. national distributorsCarbon footprint and local food sourcingFarmer viability and consistent market outletsChris Smith's book The Whole OkraKey Questions AnsweredHow did Dana transition from urban living to farming and food systems leadership?Dana had no farming experience until nearly age 30. After relocating from Colorado to Western North Carolina during COVID, she and her husband started with backyard sheep. What began as a trial experiment quickly evolved into expanded livestock, leased land, and a deep commitment to producing food for their community. That hands-on experience led her into food systems work and ultimately to leading the WNC Food Coalition.What is a food coalition and how does it function regionally?A food coalition coordinates local stakeholders across the food system—from hunger relief to farmer support to policy advocacy. In Western North Carolina, the coalition serves 19 counties through 9 hyper-local food councils, each responding to the specific needs of its community.What is a food hub and why is it important?Food hubs are brick-and-mortar aggregation and distribution centers that purchase food from local farmers and redistribute it to consumers, institutions, CSAs, retail outlets, and food pantries. They create consistent market outlets for farmers, reduce distribution gaps, and help keep food dollars circulating locally.How do food hubs differ from national distributors?National distributors aggregate global food at scale, often prioritizing cost efficiency. Food hubs prioritize local sourcing, fair farmer compensation, shorter supply chains, and lower carbon footprints. They also strengthen local economies and improve freshness and nutritional value.How is the WNC region addressing hunger right now?The coalition partners with Manna FoodBank and operates 24/7 open-access community pantries, direct home delivery, and snack bag programs for unhoused individuals. Their approach blends immediate relief with long-term systems change.What is the Grow Where You Live Policy?A proposed Asheville policy requiring new high-density housing developments to include at least 5,000 square feet of community growing space, along with long-term maintenance support.What was the coalition's biggest failure and lesson learned?Early on, the organization tried to solve too many food system challenges at once. They narrowed their focus, strengthened core programs, and built capacity before expanding again.What is the coalition's biggest success?Bringing 12 independent food hubs together into a collaborative network focused on regional impact rather than competition.Episode HighlightsDana began farming with Craigslist sheep and YouTube tutorials during COVID.Western North Carolina's terrain forces farmers to be scrappy and innovative.Food hubs offer consistent year-round markets for small farmers.The region supports 12 collaborating food hubs and 9 food councils.The coalition operates a central warehouse to aggregate donations and distribute food across multiple counties.24/7 open-access pantries remove barriers to food access.Local food improves freshness, nutrition, and taste.Dana's driving motivation: building a resilient food system for her daughter's future.ResourcesWestern North Carolina Food Coalition — https://www.wncfoodcoalition.orgInstagram — https://www.instagram.com/wncfoodsystemsBecome a Member — https://www.wncfoodcoalition.org (Join for as little as $1)Show Notes — https://urbanfarm.org/WNCFoodCoalitionBook Recommendation — The Whole Okra by Chris SmithNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more! *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about an international McDonald’s favorite finally coming to the US, a new way to enjoy veggies, and Trader Joe's $2 snack is back. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

A new cookbook offers advice for South Asian cooking techniques including how to build a Masala Dabba, how to make ordinary ingredients sing, and best practices for cooking with spices. Diaspora Spice. Co. founder Sana Javeri Kadri and recipe developer Asha Loupy discuss some of the recipes from their debut cookbook, The Diaspora Spice Co. Cookbook: Seasonal Home Cooking from South Asia's Best Spice Farms, which releases March 3rd. Cover art courtesy of Harvest

  Are you a fan of Japanese films? We'll find out of Sean and Parker are this week. First, the boys talk about an anticlimactic movie theater experience and the climactic James Bond experience. They then talk about some intense women's wrestling from Japan! After that, the boys discuss "River" from 2023. The movie, directed by Junta Yamaguchi, is the semi-sequel to a movie the boys did on JFD called "Beyond the Infinite Two Minutes." In this one, the guests and staff of a Japanese ryokan inn are experiencing a repeating two-minute time loop. But why? All this, plus silliness and goofy times! Direct Donloyd After listening, go to the Discord or the Patreon or tell a friend to listen. Why not?

This interview is disseminated on behalf of GT Biopharma. GT Biopharma (NASDAQ: GTBP) recently received approval from the U.S. Food and Drug Administration (FDA) for a new investigational drug trial for the solid tumor cancer treatment GTB-3650, as the race to develop a cure for cancer intensifies and the solid tumor market grows to $362 billion.Executive Chairman and Chief Executive Officer Michael Breen shares more details about the company's expectations and success indicators for the basket trial of the new medication, as well as upcoming milestones for 2026.Explore GT Biopharma: https://www.gtbiopharma.com/Watch the full YouTube interview here: https://youtu.be/VtISaFICJ5gAnd follow us to stay updated: https://www.youtube.com/GlobalOneMedia

send us a text via Fan Mail!In this first episode we focus on nurturing and loving relationships with our children. With very practical wisdom, Dr. Deborah helps us to care, connect and lead our children with grace.  1:12 - Dr. Deborah's work 3:53 - I need to know what to do with this child! 5:04 - Email from a mom : concerns about 4.5 year old  12:02 - When parenting feels like a nightmare // always tip toeing 14:50 - How can parents take the lead better? 18:14 - What do I do with a temper tantrum? 19:14 - If you're stuck  26:13 - Staying in the moment with your child // caring 29:04 - Adapting our language to attachment 33:55 - Curiosity to connection and care 37:20 - Simple strategies to connect and build relationships Dr. Deborah MacNamara (Website) As an Amazon Associate I earn from qualifying purchases.Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) by Dr. Deborah MacNamaraNourished: Connection, Food and Caring for Our Kids (And Everyone Else We Love) by Dr. Deborah MacNamaraHold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, Dr. Gabor MateMore podcast episodes featuring Dr. MacNamara: Rest, Play, Grow: Interview with Dr. Deborah MacNamara Nourished: an interview with Deborah MacNamara on her new book Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

Bring me the Carbs !!!! Sandbos are my life blood, and famed West Coast journalist Yvonne sites down with us to discuss the fiber points of being creatures of habit. We talk days of our youth, built around the never ending pursuit of sandwich's. Become a Patreon Subscriber!! ⬇️⬇️⬇️patreon.com/AJPresentsTheGR8RGood 

Food is not content. It's memory. It's identity. It's standards. Leigh Wilson, Marketing Director of Creative Loafing in Tampa Bay, grew up in a small Cajun bayou town in South Louisiana where everything happened in the kitchen. The family hunted. They grew their own food. Decisions were made at the table. When you grow up ten minutes from the water, you understand that food is not a trend. It's survival. It's culture. It's truth. Now she helps shape how an entire region talks about restaurants, chefs, and hospitality. What gets covered. What gets promoted. What earns attention. In studio, Chef Michael Collantes, one Michelin star, brings a different level of accountability. Precision. Discipline. Standards that don't bend. When you cook at that level, hype doesn't matter. Execution does. This conversation pulls back the curtain on: • Cajun roots and kitchen culture • The responsibility of food media • The difference between hype and honesty • The turnover and volatility inside hospitality • What Tampa Bay is getting right • What needs to be better It also marks the beginning of a deeper collaboration between Creative Loafing and Walk-In Talk Media, aligning editorial reach with documentary-driven storytelling to elevate the people who truly move the industry forward. This isn't about influencers. It's about standards. It's about substance. Welcome to the conversation. Brand Partners RAK Porcelain USA – Professional tableware partner https://www.rakporcelain.com Metro Foodservice Solutions – Studio workflow and equipment partner https://www.metro.com Crab Island Seafood https://crabislandseafood.com Citrus America https://www.citrusamerica.com/ Testo North America https://www.testo.com Cause & Industry Impact Partners The Burnt Chef Project https://www.theburntchefproject.com/ Operation BBQ Relief https://operationbbqrelief.org/ Sustainable Supperclub https://sustainablesupper.org/ Operation Blessing https://www.ob.org/ Endometriosis Foundation of America https://www.endofound.org/ Official Trade Show & Culinary Competition Media Partnerships New York Restaurant Show – Official Media Partner https://www.newyorkrestaurantshow.com Florida Restaurant Show – Official Media Partner https://www.flrestaurantandlodgingshow.com California Restaurant Show – Official Media Partner https://www.californiarestaurantshow.com Pizza Tomorrow Summit – Official Media Partner https://www.pizzatomorrow.com US Culinary Open – Official Media Partner Held in partnership with The NAFEM Show https://www.usculinaryopen.com About Walk-In Talk Media Walk-In Talk Media is an industry-recognized food and hospitality media company focused on chef-driven storytelling and B2B industry insight. Founded by Carl Fiadini, Walk-In Talk Media produces podcasts, studio video content, documentary storytelling, and live trade show coverage across the United States. The Walk-In Talk Podcast has reached millions of downloads, held the #1 spot in the U.S. Food Podcast category, was a finalist at the People's Choice Podcast Awards, and is officially recognized for its storytelling at the Central Florida Film event and the Folkestone Film Festival. Episodes and projects are also listed on IMDb, reinforcing Walk-In Talk Media's positioning as a broadcast-level media company. Walk-In Talk Media operates deeply within the professional hospitality ecosystem — connecting chefs, distributors, manufacturers, operators, and trade show networks. The platform highlights not just the plate, but the infrastructure that makes the plate possible. What sets Walk-In Talk Media apart is access and trust. Industry leaders come to the platform not to promote, but to speak candidly about sourcing, leadership, burnout, culture, distribution, innovation, and purpose. Through strategic brand partnerships, official trade show media relationships, and cause-driven storytelling, Walk-In Talk Media continues to elevate the voices shaping the future of food. Because the most powerful stories in food are still human ones.

All aboard the Culture Train! In this episode, we head back to New York City on a chilly winter morning to ride along on a real garbage truck and discover what happens to our trash after we throw it away. With our friend Amelia from the New York Hall of Science, we explore the hidden systems that keep a city running. We learn why sanitation workers start their day before sunrise, how trash is collected from busy sidewalks, and why NYC sanitation workers are known as the “strongest” for lifting heavy bags by hand. • Why different neighborhoods have different trash pickup schedules • What “coned” trash cans are and how kids can help when bins are full • The difference between household trash and recycling • Why batteries, electronics, and glass should never go in regular trash bags • What a transfer station is and where trash goes next Then we hop on the Culture Train to visit a recycling sorting center, where we watch conveyor belts, giant machines, and real workers separate paper, cans, glass, and food scraps so they can be turned into something new. • Paper can become pizza boxes • Food scraps can become soil • Soda cans can become new cans • Glass can be crushed and reused in new materials This episode helps kids understand that everything has a system, a place, and a story, and that even small everyday choices, like using the right bin or holding onto trash until you find one, can help the people who keep our communities clean. About the New York Hall of Science This episode was created in collaboration with the New York Hall of Science (NYSCI), a hands-on science and technology museum located in Queens, New York, in Flushing Meadows Corona Park.

Behind the Scenes at TD & Co. Q&A // Roman-style pizza by the cut with brothers Forrest Colin Brunton of their new Roma Roma on Capitol Hill // Palace Kitchen turns 30 – a celebratory March menu // Wing Lam, chef/owner of Izakaya Supa Banana and manager Sonny Petosa on their modern izakaya experience in Redmond // Yasuaki Saito  -- craftsmanship, fermentation and neighborhood restaurants at Saint Bread, The Wayland Mill, Tivoli and Post Alley Pizza // The Importance of Immigrants in Our Restaurants // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.  The conversation cuts through the noise of modern protein obsession, establishing that while the RDA is a baseline, the true sweet spot for muscle synthesis lies between 1.2g and 1.6g per kilogram of body weight. WHAT YOU'LL LEARN: The protein "sweet spot": While the baseline requirement is 0.8g/kg, optimal benefits for muscle maintenance and growth occur between 1.2g and 1.6g per kilogram. The myth of the 30-minute window: The "Anabolic Window" is much larger than previously thought; muscles remain sensitive to protein for up to 48 hours after a workout. Dosage limits: For most people, including perimenopausal and postmenopausal women, 30g to 40g of protein per meal is the effective limit for stimulating new muscle growth. Carbohydrates are essential: Despite modern "carb-phobia," carbohydrates are the primary drivers of high-intensity performance TIMESTAMPS [01:50] The confusion between calculating protein [03:52] The "Baking the Cake" analogy [05:54] Debunking the idea that you can only absorb 20g of protein at a time. [07:18] Addressing Anabolic Resistance and protein needs for women in menopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Looking 4 Healing Radio with Elizabeth Joseph – Do not confuse convenience with care. If you drink or smoke or buy cheap cosmetics because it is easier then own that choice. Do not dress it up with justifications. When you stop lying to yourself, you can truly change. Health is a mosaic. Food matters. Air matters. Clothes matter. Products matter. Your choices matter. Decide what is non-negotiable and let...

Did you know that each year, more than 500,000 Americans visit the emergency room due to kidney stones; it's estimated that approximately 1 in 10 people will develop a kidney stone in their lifetime? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Melanie Betz, MS, RD, “The Kidney Dietitian,” who will explain the reasons why the incidence of kidney stones is rising and discuss how to prevent and treat kidney stones through diet. She'll also bust myths regarding traditional dietary approaches for preventing stone formation. She has written extensively on this topic: https://www.kidney.org/kidney-topics/six-easy-ways-to-prevent-kidney-stonesRelated Websites: https://www.thekidneydietitian.org/category/blog/kidney-stones/

This week on The Nerd Chat:-Shoutout to Aspen-Sunglasses.com-Phil Spencer saved Xbox-Sarah Bond exits Xbox-Asha Sharma is the new Xbox boss-Seamus Blackley's advice for Asha Sharma-BigBox rant about Bluepoint GamesPlus shoutouts, questions, and the best food we had this week.0:00 Hello and welcome to the show2:30 Shoutout to Aspen-Sunglasses.com9:30 Phil Spencer saved Xbox20:30 Sarah Bond's exit from Xbox35:20 Asha Sharma is the new Xbox boss1:01:30 Seamus Blackley's advice for Asha Sharma1:14:10 Shoutouts and questions1:29:40 The best food we had this week1:37:30 BigBox rant about Bluepoint Games1:40:35 Closing and end of showGaming. Food. The Good Old Days. Streaming Thursday nights. New episodes posted Fridays. #SeeYouOnlineFollow us everywhere: @TheNerdChatAll links: https://linktr.ee/thenerdchat#Xbox #PhilSpencer #SarahBond #AshaSharma #Bluepoint #GamingPodcast #SeeYouOnline

We revisit our world tour this morning as we spin Sky's Wheel of Food and we land overseas once again. This week, it's a trip to Spain where Sky has to try Spanish Chicken and Rice!See omnystudio.com/listener for privacy information.

Burger King is going to implement AI into their stores but not in the way you think. The AI is going to help monitor the EMPLOYEES??? We go international once again with Sky's Wheel of Food when we land in Spain and Sky has to eat something that makes sense for her, Spanish chicken and rice; the only things she eats. As drivers we all have things that really annoy us that passengers do. Well we found a list of things that bother drivers and see if we agree with it or if those things don't bother us that muchSee omnystudio.com/listener for privacy information.

Hot Hat Friday featuring Healthy Hounds Dog Treats in Fairborn; Killing spiders with fire (DON'T DO IT); Annoying car passengers; Food as a weapon in FLA.

— Welcome to A quest Of Well-Being podcast where we explore the intricate connections between our minds, bodies, and the food we eat. In today's episode, we're diving into the transformative insights from Galina Denzel's powerful book, Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating. If you've ever found yourself reaching for food during moments of stress or emotional turmoil, you're not alone. Emotional eating is a common struggle for many, often stemming from unresolved traumas. That's why we're here to discuss how identifying these patterns is the first step toward healing. Galina Denzel emphasizes the importance of self-compassion on our journey to overcoming emotional eating. She guides us through mindfulness practices to help recognize our triggers and cultivate a more conscious relationship with food. We'll also explore practical trauma healing techniques that Denzel presents, aimed at fostering a supportive environment for personal growth. With the right tools and awareness, we can create lasting change and find peace within ourselves—both mentally and physically. So grab your favorite cup of tea, settle in, and join us as we unpack the wisdom of Peace with Self, Peace with Food and discover how to nourish our bodies and souls. Valeria interviews Galina Denzel — She is the author of  "Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating." Galina is also the creator of the Peace with Food Transformation Group method, an intensive small group program that helps people resolve emotional eating by working directly with the body and the nervous system imprints from the past.  For 25 years, Galina battled her own complex relationship with food, trying every diet, nutrition plan, and therapeutic approach available - nothing worked. It wasn't until her training as a somatic practitioner working with trauma that she experienced an unexpected shift. Through learning to care for her nervous system, her decades-long food struggles dissolved. This led her to create a method that addresses the neurobiological roots of emotional eating rather than just the behaviors on the surface.  As a Somatic Experiencing Practitioner (SEP), NeuroAffective Relational Model Practitioner (NARM-P), and Somatic Practice Practitioner, Galina combines somatic exploration, movement, breath, art, and the power of human connection to help people come home to themselves.  Based in Colorado, Galina teaches workshops, leads small transformation groups and retreats, and has worked with thousands of students worldwide. Her approach is grounded in compassion, neuroscience, and the deep belief that our bodies already know how to heal - they just need the right support. To learn more about Galina Denzel and her work, please visit: https://purebelonging.com/

What happens when a well-known ranch destination lives up to — or exceeds — expectations? In this episode of Galloping Getaways, Meghan Brady sits down with Sara, Mandy, and Kim to explore their experiences at White Stallion Ranch, an ETA founding member. From desert rides to the culture of the ranch itself, they share what stood out, what felt aligned, and what made the journey worth the travel. HORSES IN THE MORNING Episode 3893 – Show Notes & Links:Host: Meghan Brady of the Equestrian Travel AssociationPresenting Sponsor: Equestrian Travel Association | Facebook | InstagramGuest: Sarah Rogars, Kim Purring, Mandy MitchellLink: White Stallion Ranch in ArizonaTime Stamps:00:32- Megan introduces episode & White Stallion Ranch03:31- Meet guests & why they chose this ranch04:21- First riding vacation & initial impressions07:28- First ride, walking-only policy & evaluation critique11:29- Horses' personalities & tack/riding adjustment14:21- Cattle penning highlight & fast rides15:31- Daily schedule, rides, and extra activities18:38- Hacienda lodging setup & comfort23:39- Food, buffets, and dietary accommodations27:47- Horse care, conditioning, and welfare standards30:36- Overall impressions, advice, and ETA closing

One of our listeners thinks that playing with his FOOD is part of the reason why he isn’t getting a call back… Only way to know for sure is to have him on for a Second Date Update!See omnystudio.com/listener for privacy information.