Podcasts about Food

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  

Enjoy this week's highlights of The Mens Room!

Whose job is it to ensure the brand promise you market is the same one your customers and employees actually experience?Real agility isn't just rapid execution — it's a whole organization responding as one to what customers, employees, and the market actually need.Today, we're talking about "Total Experience" and what it takes to make brand, customer, and employee experience add up to one company, not three. Specifically:- How to orchestrate brand, customer, and employee experience so they reinforce each other instead of competing.- The operational shifts that turn siloed functions into a single, trustworthy experience.- Why the CMO is uniquely positioned to champion this, and where that means owning parts of the business marketing hasn't traditionally touched.To help me discuss this topic, I'd like to welcome Mack McGee, CMO at CareFirst, which was recently recognized at Forrester's CX Forum West as the top insurer in Total Experience.About Mack McGeeWith more than 20 years of experience in marketing and storytelling, Mack excels at connecting people and communicating impact in creative and meaningful ways. He also brings extensive fundraising experience, evidenced by his success in helping the Cystic Fibrosis Foundation raise nearly $5 million as chair of their annual Passion for Food and Wine event.Mack McGee on LinkedIn: https://www.linkedin.com/in/mackmcgee/---------- Resources ----------: https://www.carefirst.comWe're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! https://aglbrnd.co/r/7fe458ced0f04658Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Learn more: https://advertalize.com/r/491818c79fb1873fChaser is the only Slack-native project management platform that helps teams turn messages into tracked tasks, automate follow-ups, and maintain team-wide visibility, without adopting another tool. Now integrated with Claude and other GenAI tools. Learn more at trychaser.com and use code AGILEBRAND for a 3-month free trial (normal trial is 14 days).The most influential minds in software, AI, and engineering leadership will be at WeAreDevelopers World Congress North America, September 23-25 in San Jose. Learn more: https://aglbrnd.co/r/60a7299222a7bcf1Start building your own apps with Replit and get $20 off. Learn more: https://aglbrnd.co/r/93531742a7625a20Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716baCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.comThe Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

It's Casual Friday on The Majority Report On today's program: Conditions on the USS Abraham Lincoln have deteriorated to the point that servicemembers are attempting to jump overboard. Food is rotting, hygiene supplies are depleted and morale is very low. Sen. Richard Blumenthal, on CNN, makes a plea to Secretary of War Pete Hegeseth to do his job and fix this horrible situation on the USS Lincoln. Hegseth denies the reporting on the conditions and thinks he can placate servicemembers by spewing effusive nonsense. Jeet Heer, national affairs correspondent at The Nation and host of The Time of Monsters Podcast, joins the program to recap the week's news. Topics include Tuesday's primaries, the media's Hasan Piker obsession, inflation, midterm elections and more. In the Fun Half: Shane Gillis teaches Joe Rogan about Donald Trump's Truth Social early access scam where people can pay $100k to see his posts early and then use the info to bet on the markets. Shane Gillis then teaches Joe Rogan about Teddy Roosevelt's Square Deal and Gillis advocates for a second version, but Rogan says that if someone tried then "they" would kill that person. Rogan brags about the UFC White House event and Gillis expresses regret over attending the fights. Wisconsin Democratic candidate for Governor in Wisconsin, David Crowley, gives a wishy-washy answer on the massive unpopularity of data centers in the state.  Ken Paxton tries to blame his lazy campaign for Senate in Texas on the fact his runoff with John Cornyn drained his coffers. A "centrist" in Colorado is running as an independent against Melat Kiros but is easily exposed by crackerjack local journalist Kyle Clark as being a conservative Zionist. Trump denies the reports of the conditions on the USS Lincoln and says that the carrier has not been deployed long enough. all that and more. To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: COZY EARTH: Go to cozyearth.com/MAJORITYREPORT for an exclusive 20% off. RIDGE WALLET: Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://www.Ridge.com/MAJORITYREPORT SUNSET LAKE CBD: Head to SunsetLakeCBD.com and use code BIRTHDAY26 at checkout to save 25% on everything sitewide. Spend over $100 and get a bonus gift on top of it all. Sale ends August 17th at Midnight.  Please fill out this form to request Bryan to come to your town to do stand-up comedy @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's YouTube channel: https://ww.youtube.com/Th3Discourse Check out Ava Raiza's music here: https:/www.youtube.com/@avaraiza

Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones." https://vinnietortorich.com/2026/08/the-truth-zones-belinds-fettke-episode-2840 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Truth Zones Belinda is a nurse, independent researcher, and co-founder of "Nutrition for Life", and the wife of Dr. Gary Fettke. (4:00) Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice. She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry. Belinda has done a deep dive on the concepts of The Blue Zones and longevity. (20:00) There were more factors than just certain foods. There have been misconceptions about how much meat was being eaten. Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00) Religious beliefs also affect outcomes because of practices like fasting. (39:00) Belinda gives the history behind Loma Linda and Ellen G. White. Loma Linda is home to a food factory for processed foods. Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00) Crete is also an example of how history affected their lifestyle and diet. (1:07:00) When investigating dietary guidelines, it's important to look at history, religion, and culture. (1:13:00) You can find Belinda Fettke and her research and articles on The Truth Zones Substack. https://truthzones.substack.com. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

From 08/14 Hour 4: Today's Entertainment Page took a crazy turn when the guys discovered what this restaurant is doing to draw in customers. Would you ever get food there or is that idea down right trifling?

Mens Room Top 10

Chaque vendredi, CHEFS D'ENTREPRISE·S explore la face business de la gastronomie.Avec celles et ceux qui imaginent et façonnent les lieux qui nous font vibrer.Dans cet épisode, Camille Gozé, cofondatrice de Bomayé, nous raconte comment elle a lancé, avec Laurent Kalala, un concept simple et percutant :mettre le burger à la sauce africaine !Des recettes inspirées du poulet yassa, du garba, du mafé ou de l'alloco — une cuisine populaire, décomplexée et savoureuse qui revendique ses racines.Mais derrière les assiettes, il y a surtout une vision : celle d'une nouvelle génération d'entrepreneurs qui investit la restauration avec envie et conviction !Camille parle de chiffres, de rigueur, d'équipe et de plaisir, sans jamais romantiser le métier.Un parcours lucide, inspirant, symptomatique d'une nouvelle vague de food entrepreneurs !Pour découvrir Bomayé, c'est par ici !

Whitmer Thomas (@whitmerthomas, Terminal Crew of Dudes) joins the 'boys to talk Boy Scouts, Hooters, and wings before a review of Fat Burger and Buffalo's Express. Plus another edition of Food in this Dude.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York City Council member Lincoln Restler (District 33, Greenpoint, Northside Williamsburg, South Williamsburg, Brooklyn Heights, Downtown Brooklyn, DUMBO, Boerum Hill, Vinegar Hill, Bedford-Stuyvesant, Brooklyn Navy Yard) talks about his bill, which he expects to pass, that will bring back year-round outdoor dining after the Adams administration had heavily restricted it. Photo: People dine al fresco, or open air, in Hell's Kitchen on July 21, 2020 in New York City. (Jeenah Moon/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). The fourth phase of water: Beyond solid, liquid, and vapor. Ebner & Sons Publishers . The legacy of light: Fritz-Albert Popp and the biomedical power of biophotons. (n.d.). Dr. Clark Store . https://drclarkstore.com/ Enzymes, Sprouting & Traditional Diets Characteristics of traditional diets. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Edward Howell, MD. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Germination: An alternative source to promote phytonutrients in edible seeds. (n.d.). Food Quality and Safety . https://academic.oup.com/fqs Howell, E. (1985). Enzyme nutrition: The food enzyme concept. Avery . Nutritional and end-use perspectives of sprouted grains: A comprehensive review. (2021). Food Science & Nutrition . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.2477 Price, W. A. (1939). Nutrition and physical degeneration. Price-Pottenger Nutrition Foundation . Study on effect of germination on flavonoid content and nutritional value of different varieties of chickpeas. (2024). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC10787121/ Phytonutrients & Colors Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits. (2017). Food & Nutrition Research . https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/ Anthocyanins as key phytochemicals acting for the prevention of metabolic diseases. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6489379/ The therapeutic potential of anthocyanins: Current approaches based on their molecular mechanism of action. (2020). Frontiers in Pharmacology . https://www.frontiersin.org/articles/10.3389/fphar.2020.01300/full Microbiome, Fiber & Fermented Foods From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. (2016). Cell . https://www.cell.com/cell/fulltext/S0092-8674(16)30559-6 Stanford Medicine. (2021, July). Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds . https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation The mutual effect of dietary fiber and polyphenol on gut microbiota. (2025). ScienceDirect . https://www.sciencedirect.com/ Shape, Biomimicry & Botanical History Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation. e-SPEN Journal . https://doi.org/10.1016/j.clnme.2013.10.002 How do the 'three sister' plants work together? (n.d.). Soils Matter . https://soilsmatter.wordpress.com/ Kimmerer, R. W. (2013). Braiding sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Milkweed Editions . Nutritional benefits of lycopene and beta-carotene: A comprehensive overview. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC9317578/ The six tastes in Ayurveda: How rasa creates true satisfaction. (n.d.). Art of Living Retreat Center . https://artoflivingretreatcenter.org/ Three sisters farming: A model of regenerative agriculture. (n.d.). One Earth . https://www.oneearth.org/ Ultra-Processed Food & Meat Research Cleveland Clinic. (2018). Cleveland Clinic studies reveal role of red meat in gut bacteria, heart disease development . https://newsroom.clevelandclinic.org/ Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism . https://doi.org/10.1016/j.cmet.2019.05.008 Harvard T.H. Chan School of Public Health. (2015). WHO report says eating processed meat is carcinogenic . https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ International Agency for Research on Cancer. (2015, October). Carcinogenicity of the consumption of red meat and processed meat. IARC Monographs Volume 114 . https://publications.iarc.fr/ The detrimental impact of ultra-processed foods on the human gut microbiome and gut barrier. (2025). Nutrients . https://www.mdpi.com/2072-6643/17/1 Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews Gastroenterology & Hepatology . https://www.nature.com/articles/s41575-024-00898-3 Ultra-processed foods, gut microbiota, and inflammatory bowel disease: A critical review of emerging evidence. (2025). PubMed . https://pubmed.ncbi.nlm.nih.gov/

Ted's Meat & Potatoes

Operation Midnight Hammer through the eyes of the people who flew it. Lt Col Tilton commanded the logistics readiness squadron at the deployed location, supplying the base the Wild Weasels flew from when they took Suppression of Enemy Air Defenses ahead of the B-2 strike on Iran. Watch the three-part documentary series on Afterburn Defense: Part I: https://youtu.be/MgQ_X3Td8a4 Part II: https://youtu.be/GzdL6NMYDso Part III: https://youtu.be/Xc22-2RaGSY This is the full interview. Everything the mission needed had to arrive first. In this conversation, he explains why the base ran out of food more than once, what it took to run a second fuel line through a wall and under roads in the two weeks before the strike, how the fleet grew from a few dozen vehicles to hundreds, and the plan for what happens to loaded aircraft if the base goes to alarm red. Before Iran, the 55th Fighter Squadron fought over Yemen in Operation Rough Rider, a sustained air campaign against Houthi surface-to-air threats. What they learned there is the reason the F-16 Block 50 and the AGM-88 HARM were part of the strike package on June 21st, 2025. These interviews were recorded between December 2025 and January 2026 and preserve firsthand accounts from pilots, maintainers, intelligence officers, and logistics airmen who were there. 0:00 Getting a Fighter Wing Out the Door 2:14 The Air Force Isn't Built for Agile Deployment 8:37 Running a Squadron With Half the Leadership Gone 10:52 A Ramp That Kept Shrinking as Jets Arrived 14:32 The Fuel Trucks That Kept Breaking 19:04 When the Base Ran Out of Food 23:27 Running a Second Fuel Line Before the Strike 32:15 What Happens When the Base Goes to Alarm Red Have a story? Want to Connect? Advertise? https://theafterburnpodcast.com/contact/

If you love the idea of beautiful pots that don't need replanting every five minutes, perennials in a container can be the perfect solution, and just as stunning as a bed or a border.Tom Stimpson returns to discuss trusted “banker” perennials for containers – from long-flowering hellebores and acers underplanted with geraniums, to hydrangeas, heucheras and beloved agapanthus. You'll hear exactly which combinations have stood the test of time in Tom's garden as well as at Perch Hill, and how to get colour from winter through to late autumn.In this episode, discover:How to design perennial pots that give you colour and structure from winter through to late autumn, without constant replantingWhich plants Sarah and Tom rely on most strongly for containers Practical planting combinations for small gardens, such as Pittosporum with hellebores and scabious, or an acer underplanted with Geranium ‘Rozanne'A realistic regime for watering, feeding and deadheading perennial pots so they stay sturdy rather than sappyProducts mentioned:Helleborus niger: https://www.sarahraven.com/products/helleborus-nigerHelleborus orientalis: https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedHelleborus ‘Ice n' Roses Red': https://www.sarahraven.com/products/helleborus-x-glandorfensis-ice-n-roses-redPittosporum ‘Bannow Bay': https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayScabiosa atropurpurea ‘Black Cat': https://www.sarahraven.com/products/scabiosa-atropurpurea-black-catScabiosa ‘Kudo Pink': https://www.sarahraven.com/products/scabiosa-incisa-kudo-pinkGeranium ‘Rozanne': https://www.sarahraven.com/products/geranium-rozanneGeranium ‘Dreamland': https://www.sarahraven.com/products/geranium-dreamlandHydrangea ‘Madame Emile Mouillère': https://www.sarahraven.com/products/hydrangea-macrophylla-madame-emile-mouillereHydrangea ‘Little Lime': https://www.sarahraven.com/products/hydrangea-paniculata-little-limeHydrangea ‘Limelight': https://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea ‘Little Fresco': https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHeuchera ‘Black Taffeta': https://www.sarahraven.com/products/heuchera-black-taffetaGaura ‘The Bride': https://www.sarahraven.com/products/gaura-lindheimeri-the-brideGaura ‘Flamingo': https://www.sarahraven.com/products/gaura-collection-for-potsSalvia nemorosa ‘Caradonna': https://www.sarahraven.com/products/salvia-nemorosa-caradonnaSalvia ‘Peach Melba': https://www.sarahraven.com/products/salvia-peach-melbaVerbena rigida: https://www.sarahraven.com/products/verbena-rigidaLinaria ‘Peachy': https://www.sarahraven.com/products/linaria-x-purpurea-peachyAgapanthus ‘Midnight Blue' / ‘Navy Blue': https://www.sarahraven.com/products/agapanthus-navy-blueSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Ep 271 | Pesticides are necessary to feed 8 billion people: true or false? This week on Discover Ag, Natalie and Tara discuss the viral reel making this startling claim — and why the answer is more complicated than most people realize. They unpack the risk of using pesticides, the very real consequences of not spraying, and the technology that could change food production as we know it.   What We Discovered This Week

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Six common Hashimoto's symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And some of them were never going to be fully fixed by your thyroid. In episode 213, Esther sorts the six most common Hashimoto's symptoms into thyroid or immune. Two landed in the thyroid bucket. Four landed in both. That isn't bad news. Two buckets is not two problems. It's two places to look instead of one dead end. In this episode, you'll learn: Why feeling cold all the time is the cleanest thyroid bucket symptom, and what to ask about if you're still cold on medication How constipation, hair loss, brain fog, and weight resistance end up in both buckets for two different reasons Why weight gain when you're eating the same and moving the same is physiology, not willpower Hit play and start sorting.   Resources mentioned in this episode Hashimoto's Decoded: Thyroid or Immune ($27, about an hour, self-paced) https://healthwithhashimotos.com/hashimotos-decoded/ One-time coaching call with Esther  Hashimoto's Discernment Coaching, six one-on-one sessions  Episode 80, Labs: T4 vs free T4 https://healthwithhashimotos.com/t4-not-converting-to-t3/ Episode 94, Labs: T3, Free T3, Reverse T3 https://healthwithhashimotos.com/t3/   NEW HERE? START HERE. New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor. https://health-with-hashimotos.kit.com/10-questions   READY TO SORT YOUR HASHIMOTO'S? Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join. https://www.skool.com/health-with-hashimotos/about   Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

Food addiction can slowly take over far more than what you eat. It can affect your confidence, your choices, your relationships, your emotional well-being, and the way you trust yourself.In Episode 402 of the Food Freedom Podcast, I'm talking about what it really means to reclaim your life in food addiction recovery. We'll explore how rebuilding self-trust, creating stronger boundaries, and consistently choosing your recovery can help you move beyond binge eating, compulsive eating, food obsession, and the exhausting cycle of starting over.Recovery isn't only about getting control of food. It's about getting your life back.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Send us Fan MailVictor, Evelyn, and Mark hang out this week to talk about Mark's stand up show, defining group activity, favorite candy, professional women's baseball, going to the beach, and Cash Cab.

Guest: Jerold MandeShow Notes:What if improving health means not just having enough food—but having access to the right kinds of food? This episode explores how nutrition security, public policy, and healthcare systems work together to shape diet quality and chronic disease prevention—and what it will take to build a healthier future.Guest Bio:Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University. For most of his career, he has served in senior federal food, nutrition, and health policy positions, including the FDA and USDA. Quote:"Food security just means people have access to food, but it doesn't mean they have access to food that they'll thrive on."Question of the Day:What changes, whether in policy or your local community—would make it easier for people to access nutritious food where you live?On This Episode You Will Learn:The difference between food security and nutrition security, and why both matter for preventing chronic disease.How government policies and food programs influence the foods we see in grocery stores, schools, and communities.Why ultra-processed foods have become such a big part of the American diet and how they may affect our health.The story behind the Nutrition Facts label and MyPlate, and how they changed the way Americans think about nutrition.What changes in food policy and nutrition research could help create a healthier future for everyone.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Yumlish on LinkedIn: YumlishConnect with Jerold Mande!Website URL: https://nourishscience.org/ https://hsph.harvard.edu/profile/jerold-r-mande/Twitter(X) URL: @JerryMandeLinkedIn URL: www.linkedin.com/in/jerold-mande

Join Andrew & Heather for Episode #87 of Disney Vibes as we delve into Walt Disney World with all the latest and greatest news for the Disney fan!In this episode, we are gearing up for the huge announcements coming out of D23! Plus, we share major ways to score savings on Disney Cruise Line sailings, dish on the newest Disneyland and EPCOT Food & Wine offerings, and highlight unique pop-up food experiences popping up across property!What We're Covering This Week:D23 Showcase Preview: What to expect and major updates heading into Disney's biggest fan event.Disney Cruise Line Savings: Latest offers and smart strategies to save on your next cruise.Disneyland & EPCOT Foodie News: Delicious new menu debuts, Food & Wine highlights, and pop-up dining spots.Stay Connected with Magical Destinations Travel: Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookmdtravel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more travel tips and booking information.Follow us on our social networks for the latest updates and travel inspirations.Be sure to check out the blog at bookmdtravel.com.Don't forget to subscribe and follow us on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DisneyVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more Disney magic and cruise insights.Instagram: Magical Destinations Travel CoFacebook: Magical Destinations TravelX/Twitter: @MagicalDestTravYouTube: Magical Destinations Travel Company @DisneyVibesStay tuned for more!Let the Disney Vibes flow!

Wisdom Can Save Your Life

Newscast from Capital Public Radio

This week we have an update on Flock cameras and then take a look at Pew Pews. Laws, stories, anecdotes and Cults. Plus, we throw in Weird News for good measure.Sasandpals@pm.me 

Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He explains why NAD levels in tissues may matter more than blood measurements, how metabolic stress, alcohol, inflammation, and other conditions can disrupt the NAD system, and how nicotinamide riboside (NR) compares with niacin, nicotinamide, and NMN. The conversation also covers research on exercise recovery, peripheral artery disease, skin health, infection, and wound healing, along with the limitations of current human evidence. Brenner explains why he advises against IV and subcutaneous NAD+, discusses concerns around NMN quality, and challenges popular sirtuin-centered theories of anti-aging while emphasizing the importance of reproducible human research. Charles Brenner is an NAD metabolism researcher whose work focuses on cellular bioenergetics, vitamin B3 biology, metabolic stress, and the pathways that regulate NAD production and utilization throughout the body. Now based at the University of Helsinki, his research has examined how the NAD system responds to conditions ranging from metabolic and liver disease to mitochondrial dysfunction, inflammation, and neurological stress. His work has also helped advance research into nicotinamide riboside as an NAD precursor and its potential applications in human health. Brenner takes an evidence-first approach to longevity science, distinguishing findings supported by controlled human studies from promising but still unproven mechanisms, animal research, and anecdotal claims.   Brenner Lab — Charles Brenner, PhD https://www.brennerlab.net/   Niagen NR Clinical Studies — Niagen Bioscience https://www.niagenbioscience.com/pages/clinical-studies   Nicotinamide Riboside for Peripheral Artery Disease — Mary M. McDermott et al. https://pubmed.ncbi.nlm.nih.gov/38871717/   This is the PAD study discussed in the episode where NR improved six-minute walking performance.   NOPARK: Nicotinamide Riboside in Early Parkinson's Disease — Haukeland University Hospital / Norwegian Research Team https://clinicaltrials.gov/study/NCT03568968   This is the 400-participant, 52-week Parkinson's trial discussed in the transcript.   Effects of Nicotinamide Riboside in Long COVID — Chao-Yi Wu, Edmarie Guzmán-Vélez, Charles Brenner et al. https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370%2825%2900567-X/fulltext   This is the Long COVID study Brenner references when discussing cognition, fatigue, sleep, and symptom recovery.   NAD+ Metabolome in Alcohol-Related Liver Disease — Richard Parker, Charles Brenner et al. https://pubmed.ncbi.nlm.nih.gov/32766477/   This is the human alcohol-related liver disease research Brenner discusses when explaining disturbed liver NAD metabolism.   Nicotinamide for Skin-Cancer Chemoprevention — Andrew C. Chen et al. https://pubmed.ncbi.nlm.nih.gov/26488693/   This is the major Australian study relevant to Brenner's discussion of oral nicotinamide and skin cancer protection.   Charles Brenner on NAD+, NR vs. NMN & NAD IVs — Dr. Rhonda Patrick / FoundMyFitness https://www.foundmyfitness.com/episodes/charles-brenner   Dr. Mike specifically references Brenner's appearance with Rhonda Patrick during the episode.   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:58 NAD Basics Explained 02:22 Cellular Role of NAD 03:21 Proven Benefits and Trials 05:24 Inflammation Markers Deep Dive 09:19 Athletes Recovery and VO2 Max 13:52 Does NAD Decline With Age 20:10 Skin NAD and UV Damage 23:40 Who Should Take NR 27:56 Niacin vs NR vs NMN 32:28 NMN Conversion and Quality 35:37 IV and Injection Warnings 42:18 Dosing Timing and Alcohol 46:50 Addiction Claims and Dream Trials 51:39 Parkinsons and Long COVID Data 55:03 Sinclair Critique Revisited 57:05 Stacking Supplements and Metformin 59:58 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He explains why NAD levels in tissues may matter more than blood measurements, how metabolic stress, alcohol, inflammation, and other conditions can disrupt the NAD system, and how nicotinamide riboside (NR) compares with niacin, nicotinamide, and NMN. The conversation also covers research on exercise recovery, peripheral artery disease, skin health, infection, and wound healing, along with the limitations of current human evidence. Brenner explains why he advises against IV and subcutaneous NAD+, discusses concerns around NMN quality, and challenges popular sirtuin-centered theories of anti-aging while emphasizing the importance of reproducible human research. Charles Brenner is an NAD metabolism researcher whose work focuses on cellular bioenergetics, vitamin B3 biology, metabolic stress, and the pathways that regulate NAD production and utilization throughout the body. Now based at the University of Helsinki, his research has examined how the NAD system responds to conditions ranging from metabolic and liver disease to mitochondrial dysfunction, inflammation, and neurological stress. His work has also helped advance research into nicotinamide riboside as an NAD precursor and its potential applications in human health. Brenner takes an evidence-first approach to longevity science, distinguishing findings supported by controlled human studies from promising but still unproven mechanisms, animal research, and anecdotal claims.   Brenner Lab — Charles Brenner, PhD https://www.brennerlab.net/   Niagen NR Clinical Studies — Niagen Bioscience https://www.niagenbioscience.com/pages/clinical-studies   Nicotinamide Riboside for Peripheral Artery Disease — Mary M. McDermott et al. https://pubmed.ncbi.nlm.nih.gov/38871717/   This is the PAD study discussed in the episode where NR improved six-minute walking performance.   NOPARK: Nicotinamide Riboside in Early Parkinson's Disease — Haukeland University Hospital / Norwegian Research Team https://clinicaltrials.gov/study/NCT03568968   This is the 400-participant, 52-week Parkinson's trial discussed in the transcript.   Effects of Nicotinamide Riboside in Long COVID — Chao-Yi Wu, Edmarie Guzmán-Vélez, Charles Brenner et al. https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370%2825%2900567-X/fulltext   This is the Long COVID study Brenner references when discussing cognition, fatigue, sleep, and symptom recovery.   NAD+ Metabolome in Alcohol-Related Liver Disease — Richard Parker, Charles Brenner et al. https://pubmed.ncbi.nlm.nih.gov/32766477/   This is the human alcohol-related liver disease research Brenner discusses when explaining disturbed liver NAD metabolism.   Nicotinamide for Skin-Cancer Chemoprevention — Andrew C. Chen et al. https://pubmed.ncbi.nlm.nih.gov/26488693/   This is the major Australian study relevant to Brenner's discussion of oral nicotinamide and skin cancer protection.   Charles Brenner on NAD+, NR vs. NMN & NAD IVs — Dr. Rhonda Patrick / FoundMyFitness https://www.foundmyfitness.com/episodes/charles-brenner   Dr. Mike specifically references Brenner's appearance with Rhonda Patrick during the episode.   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:58 NAD Basics Explained 02:22 Cellular Role of NAD 03:21 Proven Benefits and Trials 05:24 Inflammation Markers Deep Dive 09:19 Athletes Recovery and VO2 Max 13:52 Does NAD Decline With Age 20:10 Skin NAD and UV Damage 23:40 Who Should Take NR 27:56 Niacin vs NR vs NMN 32:28 NMN Conversion and Quality 35:37 IV and Injection Warnings 42:18 Dosing Timing and Alcohol 46:50 Addiction Claims and Dream Trials 51:39 Parkinsons and Long COVID Data 55:03 Sinclair Critique Revisited 57:05 Stacking Supplements and Metformin 59:58 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Narrator: Thomas Jones

Speaking truth to power. There's comfort in a crowd. The support network behind the soldiers on the front lines. Food matters in war throughout history.Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Episode 2839 - Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries. https://vinnietortorich.com/2026/08/benefits-of-ccta-scans-episode-2839 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Always Be Learning Last year, Vinnie and Serena went on a vacation for the first time in a very long time. (6:00) It was also the first time in a long time that Vinnie went water skiing. Once he recovered from an injury, he was inspired to return to the activities he hadn't done for years. (16:00) He shares a skiing story that is a reminder to keep getting up after failing. (20:00) Vinnie gives an update on getting creatine into Pure Vitamin Club's product line. (34:00) Benefits of CCTA Scans Vinnie is interested in learning more about reversal of plaque in the arteries. (37:00) For many years, medicine has stated that once plaque build-up happened, it could not be reversed. Chris summarizes an article from Cardiovascular Business Journal. (40:00) CCTA scans appear to show progression of disease in stages now, which was unavailable before. However, using the test should be limited since it uses contrast radiation. A CAC score tells you if you have plaque or not. The CCTA (Cardiac Computed Tomography Angiography) examines how much plaque, where it's located, and its progression. (50:00) Doctors and Big Pharma have been pushing Repatha. (52:00) It came out in 2016 and did basically nothing. And then, it's jumped 37% year over year. The company made $953 million in sales in the second quarter this year of Repatha alone. Many people are on multiple drugs. Many times some of the drugs are addressing symptoms caused by other drugs they are taking. (56:00) Never be passive about your health when consulting with your medical professional. Always advocate for yourself. (1:08:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The $20 Burrito. Young American Generations Crippled Competing for Every Scarce Resource- Housing, Healthcare, Employment, Food and Even Burritos. Andrew Branca.   The Burrito War: A Battle of Realities & Narratives Who is right in the burrito war that has exploded over social media these last few days? Is it the Boomers who project their own lived experience to urge younger generations to just buckle down, put their nose to the grindstone, pull themselves up by their bootstraps, and everything will eventually be OK? Or is it those younger generations whose own lived experience is an ever-escalating cost of living driven primarily by an invasion of tens of millions of third-worlders competing for every scarce American resource—housing, healthcare, education, employment, infrastructure, food—even burritos!—and EVERYTHING ELSE? The answer is in a sense a dichotomy: They are BOTH right. AND it doesn't POLITICALLY matter. Watch this video at- https://www.youtube.com/live/N2E8K4bg3Qc?si=Kz8e7km4U_py55WP The Andrew Branca Show 292K subscribers 6,614 views Streamed live on Aug 7, 2026 #1403 Join me LIVE at Noon ET as I break it all down! Clarence Thomas x 9: Perfect SCOTUS Mugs! https://tinyurl.com/k778wj2k For complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter. All @TheBrancaShow mugs & MORE! https://tinyurl.com/k778wj2k JOIN OUR COMMUNITY! Exclusive Members-only content & perks! Only ~17 cents/day! $5/month! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kf FOUNDING FATHERS SPEED DIAL: Founding Fathers SPEED DIAL: https://tinyurl.com/3f7pc8nz TODAY's MEMBERS-ONLY SHOW: “DOJ Takes on Unconstitutional “Gun Roster” Infringement!” YouTube: https://tinyurl.com/2mvrjaxa Locals: https://tinyurl.com/mpwbbrb3

Moving out of the family home can be a big first step at whatever age you do it. Paying bills, budgeting, shopping, and importantly cooking for yourself. In this programme Rumella Dasgupta asks what dishes you should be able to cook when you leave home for the first time. Rumella meets chef and food writer Claire Thomson and her daughter Grace Williamson in their kitchen in Bristol, England. Claire's latest cookbook, 'Dear Grace: Recipes from Your Mother for the Next Chapter in Life', was written when Grace left home for university a year ago. At Salford Youth Zone, a youth centre in the North of England, Rumella talks to teenagers about how confident they feel in the kitchen. Shahpar Salim in Bangladesh talks about the challenges of leaving home for a new country when she came to the UK for her studies. Food writer and editor Yeonjoo Jung explains why young people often live at home throughout their twenties in South Korea. And mothers in the United States tell us how mealtimes changed once faced with the so-called 'empty nest'. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.ukProduced by Beatrice Pickup. (Image: a young woman standing in a green open doorway holding a suitcase and looking hopeful. Credit: Getty Images)

Send us Fan MailIt's back, folks, just in time for BIG ASS AUGUST, and it just feels so good! In yet another installment of one of our favorite series, Best Way to Drink, we're checking out a rye from Rare Character and giving it the full rundown! Will the answer surprise you? Maybe not! Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

"Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: •             Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny •             What "meat meal," "animal digest," and other pet food ingredients can mean •             Raw vs. gently cooked pet food •             Protein, carbohydrates, and species-appropriate nutrition •             Why cats have unique nutritional needs •             Taurine, carnitine, and the discussion around heart health •             How to make homemade pet food more practical •             Freeze-dried food and traveling with pets •             Pet vaccines, including rabies, DAP and leptospirosis •             Vaccine titers and the importance of understanding your pet's individual risk •             Flea, tick and heartworm prevention •             Why pet parents should advocate for themselves and their animals •             Finding a veterinarian you trust •             When surgery may not be the only option •             Acupuncture, chiropractic care and other integrative approaches •             Lipomas, arthritis and mobility •             Grooming as part of overall pet health •             Feeding schedules, fasting and "hunger pukes" •             The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com    https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com  Timestamps:  00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began. They unpack the history of the Women's Health Initiative, how the original messaging around hormones shaped medical practice, and what later analyses of the research have shown. Dr. Berkson explains why she believes estrogen has been misunderstood, including the difference between estrogen's effects on different receptors and why "estrogen-positive" breast cancer does not necessarily mean estrogen caused the cancer. They also discuss research involving women with ER-positive breast cancer who received estrogen and what those studies reported. Dr. Berkson then shares her own breast cancer story and why it ultimately led her to spend decades researching hormones. This is a fascinating conversation about how medical messaging evolves, why women need to understand the details behind the studies, and why Tara believes these are conversations women deserve to have. In Part 1:  The history of the Women's Health Initiative and why it was created What the early research was actually showing about estrogen and breast cancer The controversial press release that changed the conversation around HRT What 20 years of reanalysis of the Women's Health Initiative revealed Oral vs topical vs vaginal estrogen: why delivery method matters Tara's experience with vaginal progesterone and sleep/anxiety The controversy surrounding oral progesterone The debate around estriol What "estrogen-positive" breast cancer actually means The theory behind estrogen and progesterone fueling breast tumors   Dr. Lindsey Berkson Lindsey Berkson, MA, DC, CNS, DACBN was a Distinguished Hormone Scholar at the Center for Bioenvironmental Research (CBR: Tulane/Xavier Universities). She is a leading figure in integrative medicine, renowned for her expertise in hormones, nutrition, digestion, and environmental science. With a background as a clinician, professor, bestselling author, and radio show host, she brings a wealth of experience to her work. At the CBR, she collaborated with pioneers in estrogen and sex-steroid receptor research. Dr. Berkson is also a respected educator, teaching MDs and pharmacists in advanced certification courses. She has developed innovative nutraceuticals, holds patents in bioidentical hormone therapy, and has contributed to groundbreaking research on dialysis/pharmaceutical medications and nutrition. Dr. Berkson consults internationally, focusing on medical nutrition for breast cancer, inflammatory bowel disease, renal problems, and complex health issues. Dr. B's Links: Email - admin@drlindseyberkson.com Webpage - www.drlindseyberkson.com Memberships - www.drlindseyberkson.com/membership Agile Thinking Substack - https://drlindseyberkson.substack.com/ Biotics Products - https://drlindseyberkson.com/bioticsproducts/ Hormones: Vilified to Vindicated (Course) - https://drlindseyberkson.com/v2v/ Oxytocin Medicine - https://drlindseyberkson.com/oxytocinmedicine/ **Get $100 off Dr. Berkson's Everything Breast Cancer and/or Everything Hormones Courses by using the code: PC100TARA https://drlindseyberkson.com/everythingbreastcancer/ https://drlindseyberkson.com/everything-breast-cancer-nonprofessional/ https://drlindseyberkson.com/everythinghormones/ Estradiol vs. Bi-Est Debate, watch here: https://www.youtube.com/watch?v=u-p82VW1weA&t=2508s Watch Tara's Instagram Live with Dr. Berkson here: https://www.instagram.com/reel/DN6ieQRE0PI/   Fix Your Gut Masterclass Stop Blaming the Food! The Real Reason You've Still Got Bloating and Pooping Problems and How to Fix Your Gut for Good. In this free, live masterclass Tara will walk you through the real reason your gut symptoms keep coming back, no matter what you've tried, and what actually needs to happen to fix them properly, at the root, for good. [Save your spot HERE]  

In this episode of Business Brain, we get into a lesson that landed on Dave’s doorstep — literally. A local candidate finally cracked the code by leaving cookies at a door that’s asked for exactly that for six years, proving that when people tell you what they want, the smart move is to listen and act. We connect that to food rewards inside your own business, from the Friday barbecue to feeding your clients, and why those casual moments teach you more about your team than any formal meeting ever will. From there we make the case that the first step to your next chapter is simply starting your second business. Once you’ve built a team, delegated well, and freed up a little time, complacency is the enemy — a second venture wakes you up, opens new neural pathways, and often feeds energy right back into the first. We trace how BackBeat Media and the parts business were both accidental second acts, and we land on the real engine behind all of it: staying insatiably curious. That curiosity is what keeps us living the Charmed Life, one new idea at a time. 00:00:00 Business Brain – The Entrepreneurs' Podcast #778 for Wednesday, August 12th, 2026 August 12th: IBM PC Day 00:02:28 Listen to your customers…and use food rewards 00:08:21 Scribe. Don’t get caught being the only person who knows how something works. For a limited time, book a demo at https://scribe.how/brain and mention BRAIN for your first month of Scribe Capture free. 00:10:18 To level-up your life, the first step is to start your second business! Embrace your insatiable curiosity 00:20:04 Business Brain 778 Outtro This Episode's Big Takeway: Embrace your insatiable curiosity Check out Business Brain Blueprints Tell Your Friends! Business Blueprints Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Start Your 2nd Business and the Power of Food – Business Brain 778 appeared first on Business Brain - The Entrepreneurs' Podcast.

Food historian and costume designer Professor Brittney Belz of Union College talks with host Rosemary Armao about the travails of 18th Century housewives who had no appliances, no refrigeration, no supermarkets, no expectation of help from the men, not even measuring cups, timers or whisks, and we think we have it rough today.Are you seeing food prices continuing to rise at your supermarket? Speaker Bio: A youthful fascination with history and a desire to work as a museum interpreter led Brittney Belz to studying historic clothing and to a career as a costume designer. After earning a BFA in theater design and technology and an MFA in costume design and Technology, she worked at professional theaters and colleges across the country from Alaska to Vermont.  That focus on historic clothing transitioned into the study of all things related to the domestic experience. She now researches  the clothing and kitchen customs of the early modern era. She uses the feel, images, and flavors of the past to help bring every day stories from history to life. She is the faculty costume designer and current chair of the Theater and Dance Department at Union College in Schenectady, NY. She can often be found throughout the region designing costumes for stage, or presenting workshops on historic clothing.

GLPs are everywhere right now — but do you actually know what they are or what they do? In this episode I break down the reality of GLP-1, what it is, how it works, and how your body already has the natural ability to activate it through a fasting-focused lifestyle. Whether you're considering the shot or just curious about how it all works, this episode gives you the full picture so you can make the best decision for your health and future. _____ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club _____ REFERENCES Habener, J.F. (2004). The discovery of glucagon-like peptide 1. ScienceDirect — Molecular and Cellular Endocrinology. Retrieved from sciencedirect.com Mass General Brigham Newsroom. (2025). Joel Habener receives Breakthrough Prize in Life Sciences for contributions to GLP-1 medications. Retrieved from massgeneralbrigham.org Journal of Clinical Investigation. (2024). Joel Habener, Svetlana Mojsov, and Lotte Bjerre Knudsen awarded Lasker Prize for pioneering work on GLP-1. Retrieved from jci.org Eng, J. (1992). Discovery of exendin-4 in Gila monster venom. VA Medical Center, Bronx, NY. Referenced in: PlexusDx. (2026). History of GLP-1 drugs: Complete timeline from exenatide to tirzepatide. Retrieved from plexusdx.com Fella Health. (2025). What is GLP-1 lizard venom: Gila monster discovery to diabetes drugs. Retrieved from fellahealth.com U.S. Food and Drug Administration. (2005). Approval of exenatide (Byetta) for type 2 diabetes. FDA Drug Approval Database. Acosta, A. & Ghusn, W. (2023). Semaglutide shown to be effective for weight loss in multicentre, one-year real-world study. European Congress on Obesity (ECO2023). Presented by Precision Medicine for Obesity Program, Mayo Clinic. Retrieved from eurekalert.org Mayo Clinic Press. (2026). Health benefits of semaglutide beyond weight loss. Retrieved from mcpress.mayoclinic.org National Institutes of Health / NCBI. (2024). Patient perceptions of Ozempic (semaglutide) for weight loss: Mixed methods analysis of online medication reviews. Retrieved from ncbi.nlm.nih.gov National Institutes of Health / NCBI. (2024). Evaluation of pre-treatment assessment of semaglutide users: Balancing the benefits of weight loss vs. potential health consequences. Retrieved from ncbi.nlm.nih.gov Fung, J. (2016). The Obesity Code: Unlocking the secrets of weight loss. Greystone Books. Fung, J. (2025). The Hunger Code: Resetting your body's fat thermostat in the age of ultra-processed food. Greystone Books.

Retiring as a Single Lesbian in Setúbal, Portugal: Finding Community Beyond LisbonGuest: Jules de Mello | Host: Mark GoldsteinWhen Jules de Mello retired after a 27-year career as a federal criminal investigator, she went looking for a sunny, walkable place near the water where she could build a full life on her own terms. Lisbon was the plan, until the rents priced her out. Then she discovered Setúbal, a working port city on the cusp of its own renaissance, and never looked back.In this conversation, Jules opens up about what it really takes to retire as a single lesbian abroad: finding her people, and often building community from scratch, navigating a country that is warmly accepting but culturally reserved, and weighing the honest trade-offs of starting over solo in a place where you do not yet speak the language. It is a warm, practical, and refreshingly candid look at one of Portugal's most underrated cities.Meet JulesJules spent 27 years as a federal criminal investigator across several U.S. agencies before retiring in 2022. With Azorean roots on her great-grandfather's side, Portugal had always called to her. She first scouted the country in 2018, arrived permanently in Setúbal in April 2023, and soon became a self-described "connector," co-founding the Setúbal Pride meetup to bring locals, women, trans, and non-binary folks together in a community that had mostly orbited Lisbon before.In this episode00:00 Introduction: from federal investigator to Setúbal04:02 The 2018 trip that planted the seed06:48 Priced out of Lisbon09:31 Renting vs. buying in Portugal13:41 What Setúbal is really like17:46 Climate and the seasons24:00 Building queer community and founding Setúbal Pride29:31 LGBTQ+ acceptance and local culture33:53 Cost of living: rent and housing44:55 Utilities, internet, and getting around48:30 Food, markets, and the daily lunch special55:16 Walkability and transportation1:06:06 Healthcare: public, private, and Medicare1:25:39 Dining, wine, and café culture1:31:14 Visas and residency1:39:18 Honest trade-offs and final adviceWhat you'll learnWhy Setúbal, and not Lisbon? A medium-sized port city of roughly 140,000 people, Setúbal sits on an estuary with the Arrábida Nature Reserve rising behind it. Jules compares the feel to standing at the water's edge in Seattle, looking back at the hills. Downtown is flat and walkable, the covered market is considered one of the best in Portugal, and you are a short drive or train ride from Lisbon without paying Lisbon prices.What acceptance actually looks like. Portugal is legally progressive, with marriage equality and legal abortion that both predate the United States, but the culture is reserved and private. As Jules puts it, you can show up exactly as you are and be accepted, without anyone needing to label it or make a fuss. Older generations who lived under the dictatorship tend to be more guarded, while younger people simply do not think twice.The reality of building community. Finding the LGBTQ+ community as a single woman took real effort. Jules and a friend started the Setúbal Pride meetup in early 2024, hosting tea dances, potlucks, film nights, and gatherings designed to be diverse and welcoming. Her honest take: lesbians and gay men often socialize differently, and the language and cultural barriers add another layer, so she had to become the initiator rather than wait for community to find her.Walkability with caveats. Downtown is flat, and you can reach the butcher, the market, the pharmacy, and your doctor on foot, supported by a strong local bus system. But the cobblestone calçadas are uneven and tough on anyone with mobility challenges, so comfortable, flat walking shoes are not optional.Healthcare, honestly explained. Once you live in Portugal, you are covered under the public system, and many residents also carry private insurance. The two systems run in parallel and do not really talk to each other. Trauma and emergencies are routed through the public hospital, while private insurance speeds up elective procedures that would otherwise mean long public waitlists. Almost every physician speaks English, though front-desk staff and nurses often do not, so a translation app becomes part of every appointment.A practical snapshotThese are the figures Jules shared from her own experience around the time of recording. Treat them as a starting point, not a quote: costs shift with the market, and euro amounts convert to dollars at the current exchange rate.Rent (1 to 2 bedrooms): roughly 700 to 1,200 euros per month, rising toward 1,900 for newer units with modern amenities like a garage and air conditioning. Many traditional apartments come without appliances or a dryer (clothes dry on the line).Internet, phone, and TV bundle: around 50 euros per month for high-speed fiber.Electricity: can climb to about 200 euros in the hottest summer month if you run air conditioning heavily. Electricity and gasoline are both expensive; gas runs roughly 2 euros per liter, which Jules estimates at nearly 10 dollars per gallon.The daily lunch special (prato do dia): about 12 to 13 euros for several courses, often including bread, olives, a main, dessert, coffee, and wine.Private health insurance: roughly 100 euros per month under age 60, climbing to around 200 in your sixties. Only one private insurer in Portugal will enroll people over 70, though existing policyholders are generally kept on.Visas and residencyJules came on the D7 visa, sometimes called the retiree or passive-income visa. Her path: initial approval valid for 2 years, followed by a 3-year renewal, with the option to apply for permanent residency after 5 years of legal residence. She applied through the VFS vendor that handles Portuguese consular appointments in the U.S., interviewed in Washington, D.C., and saw approval in about 60 days, though timelines vary widely by consulate and can stretch to many months if documents expire mid-process.Important accuracy note on citizenship. Jules mentions that the path to Portuguese citizenship was extended from 5 to 10 years. We confirmed this: Portugal's Parliament approved a revised Nationality Law on April 1, 2026, and the President signed it on May 3, 2026, raising the residency requirement for naturalization to ten years for most non-EU nationals and seven years for EU and Portuguese-speaking (CPLP) nationals, with the residency clock now counting from the issuance of your first residence permit. Some details, including the exact effective date upon official publication and how the change applies to people already in the pipeline, were still being settled at the time of recording, and a constitutional challenge had been filed. This is a fast-moving and consequential area, so if citizenship is part of your plan, please confirm the current rules with a qualified Portuguese immigration attorney before making decisions. Permanent residency after five years is a separate process from citizenship.Jules on the honest trade-offThe hardest thing she gave up was the ease of finding community. Back home, queer life came with built-in hiking groups, dinner clubs, and shows to attend together. In Setúbal, she had to build that herself, and she has, becoming the bridge-builder her Portuguese choir mates now thank for getting everyone out the door. Her advice for anyone considering the move: visit beyond the vacation version, stay in a real neighborhood, do your own grocery run, and feel what daily life is honestly like before you commit. And, in the spirit of a friend who lives by it, say yes to every invitation.Listen and connectListen to the full conversation wherever you get your podcasts, and explore more LGBTQ+ retirement destinations at wheredogaysretire.com.Have a question about retiring abroad or a destination you'd like us to cover? Reach out through the website and join the conversation in our Facebook community. https://www.facebook.com/groups/GayRetirementPlaces"This was a wonderful, beautiful place to land. And I like sharing it with other people, because it's that good." — Jules de Mello

Full Episode

Narrator: Jessika Downes-Gössl

If you've been wondering whether GLP-1 medication is right for you, staying stuck in "maybe" may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I've created around food after years of doing this work. I share why trusting yourself around food matters whether you decide to use GLP-1 medication or learn brain-based tools through the ThINNER Peace Process. I also explain why so many women tell me they can finally eat what they want on GLP-1s, and why I believe your brain can learn many of those same skills. Most importantly, I challenge you to stop living in "maybe." A clear yes or a clear no both move you forward. Staying undecided keeps you stuck. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why "maybe" keeps you stuck around GLP-1 decisions What women on GLP-1s consistently tell me Why learning to trust yourself around food matters with or without medication How the ThINNER Peace Process teaches your brain what medication helps support Why making a decision creates progress, even if it's not perfect  

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima  Website ➜  https://drstephanieestima.com/  Book  ➜  The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Get the magnesium I take daily here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the obstacle. It was the signal she was finally in the right place.In this episode, Dr. Gabrielle Lyon and Taryn Smith discuss:Why fear is a "metric of success," not a stop sign, and how to train yourself to move toward discomfort instead of away from itHow food becomes visible performance fuel when you're the only engine, and how to preserve muscle on limited calories using protein and daily amino acidsThe "long-term optimist, short-term realist" mindset that carries you through a slog with no end in sightThe post-achievement crash nobody warns you about, and why the low after a big win is predictableWhether or not you'll ever touch an oar, you'll walk away with a portable mental framework for facing anything you've been avoiding, and a clearer sense of who you are when no one's watching.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270

Welcome to Day 2924 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2924– “Exchanging What's Good for What's Best.” – Luke 10:38-42 Putnam Church Message – 08/02/2026 The Good News According to Luke: “Exchanging What's Good for What's Best.”   Last week, our message was “What About My Neighbor's Neighbor?” and we learned that we need to become the neighbor and get back to the basics: Love God, Love Neighbor, Show Mercy. Today, we continue with our thirtieth-second message from Luke's narrative of the Good News of Jesus Christ. Today's message is: “Exchanging What's Good for What's Best.” Our core passage today is Luke 10:38-42, on page 1613 of your pew Bibles. At the Home of Martha and Mary 38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord's feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don't you care that my sister has left me to do the work by myself? Tell her to help me!” 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one.[f] Mary has chosen what is better, and it will not be taken away from her.” Opening Prayer Father, we come before You today with grateful hearts, but also with honest hearts. We confess that we are often busy, distracted, worried, and upset about many things. We serve, but sometimes we serve with anxious hearts. We work, but sometimes our work pulls us away from the One we are working for. Lord Jesus, invite us again to sit at Your feet. Teach us that good things must never replace the best thing. Help us learn the difference between faithful service and frantic busyness, between loving hospitality and anxious striving, between doing for You and being with You. Holy Spirit, quiet our minds, soften our hearts, and help us hear the voice of Christ today. Amen. Introduction: Real People in Real Homes One of the endearing qualities of the Bible is its down-to-earth approach to life. The people in Scripture are not presented as plaster saints, polished statues, or untouchable heroes who never lose patience, never misunderstand, never get tired, and never say the wrong thing. They are real people. They have real homes, real families, real personalities, real frustrations, and real disagreements. Abraham gets afraid. Moses gets overwhelmed. David falls terribly. Elijah gets discouraged. Peter speaks too quickly. Thomas doubts. James and John want to call down fire. And Martha gets irritated with her sister in the kitchen. That is one reason the Bible speaks so deeply to us. It does not pretend life is neater than it is. I sometimes wonder if the people in the Bible knew their family moments would be preserved for centuries of readers around the world. If Martha and Mary had known that one brief household squabble would become one of the most famous family scenes in Christian history, they might have said, “Luke, could you please leave that part out?” But the Holy Spirit preserved this moment not to embarrass Martha or elevate Mary as though one sister is good, and the other is bad. This story is much wiser and much more gracious than that. Luke places this scene immediately after the parable of the Good Samaritan. Last week, in “What About My Neighbor's Neighbor?” we heard Jesus say, “Go and do the same.” We were reminded that mercy crosses the road. / Love sees need. / Mercy moves. / Grace sends. / That is important because we might now think, “Then Christianity is all about doing, serving, helping, feeding, bandaging, paying, visiting, giving, and going.” And yes, those things matter. / But now Luke gives us a balancing scene. /After showing us mercy in motion, Luke shows us worshipful attention. / After showing us the Samaritan crossing the road, Luke shows us Mary sitting at Jesus' feet. / After showing us love in action, Luke reminds us that action must flow from relationship. / The point of this passage is not that serving is bad and listening is good. The point is that even good service becomes disordered when it pulls us away from Jesus. Today's message title is: “Exchanging What's Good for What's Best.” And the central truth is this: Jesus does not call us away from service; He calls us to serve from the strength of being with Him. Our passage is Luke 10:38–42 in the New Living Translation. Jesus and His disciples enter a village, and Martha welcomes Him into her home. Her sister Mary sits at the Lord's feet, listening to what He teaches. Martha becomes distracted by the preparations and asks Jesus to tell Mary to help her. But Jesus answers with compassion, saying, “My Dear Martha,” and then tells her that she is worried and upset over many things, but only one thing is truly necessary. Mary has chosen what is best, and it will not be taken from her. We have four truths in our bulletin insert today to illustrate this lesson. Main Point 1: Martha Welcomed Jesus, But Busyness Pulled Her Away From Him Luke tells us that as Jesus and the disciples continued on their way, they came to a village where a woman named Martha welcomed Him into her home. John's Gospel tells us that Martha, Mary, and their brother Lazarus lived in Bethany, a village near Jerusalem on the eastern slope of the Mount of Olives. Bethany was close enough for Jesus to travel into Jerusalem, yet far enough away to provide rest from the pressure of the city. This little home appears to have become a place of refuge for Jesus. In Luke 9, He set His face toward Jerusalem. He is moving toward the cross. Opposition is increasing. The road is heavy. And here, in Bethany, He is welcomed into a home. Do not miss the beauty of Martha's action. / Martha welcomed Jesus. / That was not a small thing. In the ancient Near East, hospitality was sacred. Travelers depended on the kindness of households. There were no modern hotels on every corner, no drive-through restaurants, no refrigerators full of leftovers, no grocery delivery service. To welcome guests meant real labor. Water had to be brought. Bread had to be prepared. Food had to be gathered, cooked, and served. Space had to be made. Hospitality was not merely social courtesy. It was a moral responsibility. / And Martha does it. She opens her home. She takes responsibility. She sees what needs to be done. Many of us should be thankful for Marthas. Every church needs people who notice what needs doing. Every family needs people who remember the details. Every ministry needs people who prepare, plan, cook, clean, organize, schedule, unlock doors, make coffee, set tables, print bulletins, and quietly keep things moving. Without Martha-like people, many good things would collapse. So, Martha's problem is not that she served. Her problem is that her service became a distraction. Luke says she was “distracted” by all the preparations. The word carries the idea of being pulled away, dragged in different directions. Martha is not simply busy. She is divided. Her attention is stretched thin. She is working for Jesus, but she is being pulled away from Jesus. / That can happen to us too. We can serve the Lord and slowly lose sight of the Lord. / We can work in the church and become irritated with the people in the church. / We can prepare meals, teach lessons, lead committees, visit the sick, give generously, and still grow resentful because the work has become disconnected from worship. Object Lesson: The Full Tray Imagine carrying a tray filled with cups of water. At first,...

Food safety concerns mount from salmonella and cyclospora outbreaks. Also, Dr. John Torres brings us another edition of Fact vs. Myth, this time focusing on everyday wellness. Plus, catching up with NBA champion Jalen Brunson and his mother Sandra Brunson. And, the King of Bachata Romeo Santos stops by studio 1A in the middle of his massive global tour. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Rao family in Maryland knew that something was different about their younger daughter, Ayoni, almost as soon as she was born. But it took them until she was five to get a diagnosis of Prader-Willi Syndrome, a rare genetic condition that causes extreme, insatiable hunger. Food needs to be locked away from many of these patients, or they might eat until their stomachs actually rupture. Dan visits the Raos at their home to learn more about how they manage Ayoni's condition, then cooks and eats dinner with the family. Dan also talks with Zayd Anwarzai, a 25-year-old with PWS, about what it's like when he knows he's eaten enough, but his stomach tells him otherwise. And Dan speaks with Dr. Jennifer Miller, the leading PWS expert in the country. Check out Colors of Hope, the organization that Dini Rao founded to help families of color who are living with PWS. The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, Jared O'Connell, and Glydel Go. Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 2838 - Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque in the arteries. https://vinnietortorich.com/2026/08/the-job-of-insulin-episode-2838 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Job of Insulin Vinnie gives a story about when he was on a panel at Princeton. (3:00) He had an interaction with a nutritionist whom he disagreed with. She learned some new things. Insulin (25:00) Anthony Jay was just on the show, and Vinnie respects Dr Jay's information. He has a new book out called "Sugar Beat." https://amzn.to/4pAxntz They discussed great supplements to take. Reduce insulin resistance, and you reduce your chance for heart disease. (37:00) Contrary to what has been previously thought, plaque in the arteries can be reversed in some cases. Vinnie gives a quick rundown of insulin's job in your body. (36:00) He also explains how insulin spurs fat storage. He explains what you can expect when transitioning to a low-carb lifestyle. August is the perfect time to circle your wagons and get back on the NSNG train, if you've fallen away from it. (57:00) With school starting again, there are habits you can put in place now, before the holidays make it more difficult. Anna schools Vinnie on a variation for enhancing a taco bowl meal. (1:00:00) Vinnie has a 45th reunion coming up. (1:02:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

(00:00:00) 228: Foods That Can Kill You; and What You Can't Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical Steps to Reduce Food Contamination Risk (00:31:32) Closing Remarks and Future Episode Preview (00:31:39) Doc Itchy Medical Pets Supplements (Repeat) Cyclospora and Cyclosporosis is infection tens of thousands of AMERICANS causing some deaths. More and More food pathogens are affecting us through contaminated food items and they are making us sick.Add to that the unavoidable contamination of our food with chemicals and pesticides and we are experience a food crisis.Even if you try to eat "Healthy" food items, these may be inthe "dirty Doozen" most contaminated foods available in stores.The Docs discuss the problem, the pathogens, and the pesticides and how we came to find ourselves in this crappy toxic and dangerous time. The Docs will also discuss - argue over what you can or can't do the avoid or prevent your exposure to the pathogens and poisons on and in your foods.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

As an increasing number of Americans across the political spectrum voice concerns about the health risks of ultra-processed foods, correspondent Bill Whitaker speaks with Health and Human Services secretary Robert F. Kennedy Jr. and former commissioner of the U.S. Food and Drug Administration Dr. David Kessler. Whitaker reports on a decades-old government classification for substances in our food and why Kennedy and Kessler are calling for change. Sarah Koch is the producer.Sixteen years after the devastating earthquake in Haiti, the government has all but collapsed and gangs battle for control of the capital Port-au-Prince. Correspondent Anderson Cooper visits an orphanage in the besieged city where children have been sheltered from the violence for more than four years. Run by bestselling author Mitch Albom, the organization Have Faith Haiti takes in vulnerable children and, with an emphasis on education and faith, gives them a chance at an extraordinary future. Denise Schrier Cetta is the producer.An unscripted underdog saga is unfolding in the most unlikely setting this college football season. Indiana University's perennially overlooked and outmatched Hoosiers have transformed into the #1 ranked team in the country. Correspondent Jon Wertheim speaks with head coach Curt Cignetti and dives into how this remarkable turnaround took shape – as the undefeated Hoosiers contend for a national championship. David M. Levine is the producer.