Podcasts about Food

What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to prevent? A board-certified cardiothoracic surgeon who has personally performed over 3,000 open-heart surgeries joins us this week with a message he says most cardiologists will not say out loud: the majority of his patients should never have ended up on his table. Dr. Philip Ovadia lost nearly 100 pounds while operating on other people's hearts, reversed his own prediabetes, and spent the last decade asking a question his colleagues are not comfortable with: what is actually causing heart disease? This episode goes deep. You will learn why your LDL number tells you almost nothing meaningful without particle size testing, why statins lower the wrong kind of cholesterol, and why insulin resistance is a far bigger driver of heart events than anything showing up on a standard lipid panel. Dr. Ovadia also walks through the most important heart tests most women have never had, including the coronary artery calcium scan he calls "the mammogram for your heart," and gives his take on every medication in the conversation from statins to Zetia to Repatha. If you have ever left a cardiology appointment more confused and scared than when you walked in, this one is for you.   Learn More About Dr. Philip Ovadia Instagram ➜ https://www.instagram.com/ifixhearts  Website ➜ http://ifixhearts.com/  Preorder Stay Off My Kitchen Table ➜  https://stayoffmykitchentable.com/  Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this?Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and topic setup00:19 Is it too late to get healthy03:12 Why it is never too late to start04:07 Building muscle at any age08:51 Why fitness metrics overwhelm people10:17 The problem with 10,000 steps11:15 Small changes vs extreme goals14:05 Modern lifestyle and convenience18:52 Food habits and weight loss reality21:48 Why small weight loss matters24:13 The problem with extreme dieting27:58 Reducing stress around health31:16 Long term consistency over quick fixes33:14 Segment reset and new episode33:38 Introduction to sleep and weight loss34:25 Why sleep is critical for fat loss36:25 What is sleep hygiene38:25 Why poor sleep increases hunger40:23 Where to start with weight loss41:07 Fixing sleep before diet43:28 Hormones and sleep differences45:20 Practical ways to improve sleep50:38 Sleep as the foundation of health56:21 Sleep and calorie burn57:53 Final thoughts on sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on extremes, restriction, or cutting out entire food groups.I talk about the biggest mistakes that actually make food noise worse, how under-eating and over-dieting keep you stuck in the cycle, and the foundational habits that help your body feel safe enough to quiet the obsession. This isn't about more willpower it's about meeting your biological needs, improving your relationship with food, and creating a routine that actually works with your body instead of against it.If you've ever felt consumed by thoughts about food, this episode will help you understand why and more importantly, what to do about it.If you're ready to take this further, I offer 1:1 coaching through NicoleFerrierFitness where we focus on sustainable fat loss, improving your relationship with food, and building a routine that actually fits your lifestyle. You can apply for coaching at www.nicoleferrierfitness.com.Follow me on Instagram @NicoleFerrierFitness

Its avocado day with facts myths history and recipes!

The US-Israeli war on Iran has caused the largest oil supply shock in history, according to the International Energy Agency (IEA). Ben Norton explains how the attacks by Trump and Netanyahu, and the ensuing blockade of the Strait of Hormuz, have unleashed an energy crisis that could destabilize the global economy. VIDEO: https://www.youtube.com/watch?v=bUdyPJM_rOw Topics 0:00 Intro 0:23 Schrödinger's ceasefire 1:24 Energy crisis 3:11 Strait of Hormuz 5:14 Petrodollar 6:45 Blockade 7:35 Impact on Asia 10:46 Europe 11:29 Food crisis 13:38 China 16:20 Renewable energy 18:24 Trump's claims 19:41 Stagflation fears 21:34 Outro

Explore how content marketing and content signals drive digital marketing growth and AI visibility with expert Favour Obasi-ike, MBA, MS. Learn practical tactics to optimize your content and leverage AI strategies for measurable results.Favour Obasi-ike, MBA, MS hosts a deep-dive discussion differentiating traditional content marketing from technical "content signals." While content marketing is a strategic approach to creating valuable content that attracts and retains a clearly defined audience, content signals represent the technical health and structural cues of a website—such as canonical tags and last-modified dates—that communicate with search engines and AI bots. Favour emphasizes that without proper technical foundations, even the best content will fail to reach its target audience because search algorithms and AI agents won't be able to properly crawl, index, or parse the site. The conversation also highlights the importance of prioritizing high-quality, uniquely categorized content over sheer volume.Who is this for? This content is designed for digital marketers, SEO professionals, business owners, and content creators who want to optimize their website traffic and adapt their strategies for an AI-driven internet. It is especially valuable for those struggling with technical SEO, site indexability, and audience retention.Key MomentsThe "Pull Marketing" Concept: Favour explains that high-quality, educational content builds trust, turning marketing from a "push" (forceful advertising) into a "pull" (attracting engaged users) strategy.The Power of the "Last Modified" Tag: A critical SEO revelation is that simply updating an old article signals to search engine algorithms that the site is active, prompting them to re-crawl the page.The 49-Million Page Case Study: Favour shares a real-world example of helping a 50-year-old business fix a canonicalization error across 49 million URLs, which ultimately rescued their plummeting web traffic and crawl budget.AI-Agent Readiness: The introduction of isitagentready.com, a tool used to measure how well a website's infrastructure communicates with modern AI agents and LLMs.Chronological Topic Flow (in lieu of timestamps) Introduction: Defining content marketing and content signals.Engagement Strategies: Moving from push marketing to pull marketing and the importance of active website time.Website Structure: Breaking down the difference between categories (pillars) and tags (clusters) to build internal web links.Technical SEO Deep Dive: Understanding page power, duplicate content, and utilizing Siteliner.com for audits.The Canonicalization Crisis: How broken canonical tags dilute traffic and waste a site's crawl budget.Future-Proofing for 2026: Scanning sites with isitagentready.com to ensure compatibility with AI bots and agents.FAQsWhat is the difference between categories and tags? Categories act as the main "aisles" of your website (e.g., Sports, Food), while tags are specific mentions within that context (e.g., golf balls, recipes). Both create vital internal links that help search engines index your site.Why is duplicate content harmful? Duplicate content splits your site's "content signal" and drains your search engine crawl budget. Without proper canonical tags to identify the main page, search engines get confused and lower your page's ranking power.Do I need to publish new content every day? No. Updating older content to trigger a new "last modified tag" is highly effective. Pacing your content and focusing on intent-based, high-quality pieces is better than overwhelming your site with volume.Action Steps recommended by Favour Obasi-ikeRefresh Existing Content: Go back to articles published previously and update them to trigger the "last modified tag," which forces algorithms to re-crawl your updated content.Audit Your Site's Page Power: Use Siteliner.com to identify broken links, assess your unique-to-duplicate content ratio, and find out which pages hold the most "page power".Fix Canonical Tags Immediately: Ensure your web pages have correct canonical tags to direct search bots to the primary version of a page, thereby protecting your crawl budget and traffic.Organize via Categories and Tags: Treat your website like a well-organized grocery store. Assign every piece of content to clear categories and tags to generate dynamic internal links.Test for AI-Agent Readiness: Run your website through isitagentready.com to see if your robots.txt files and bot access controls are properly configured to be discovered by emerging AI platforms.Ready to Rank? Book Your SEO & Web Dev Services Today

What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all? In this episode, Dr. Siobhan Mitchell, a neuroscientist with 25 years of nutrition and cellular health research behind her, breaks down exactly what is happening inside the body during midlife and why the same habits that worked at 35 stop working at 45. Dr. Mitchell is currently the Chief Science Officer at MitoQ, a cellular health company with over $60 million in research, and she brings a level of scientific depth to this conversation that is genuinely rare. What unfolds is not the standard hormone health conversation. Dr. Mitchell explains the critical difference between the two estrogen receptor types, why visceral belly fat is actually a metabolic warning sign and not just a cosmetic frustration, and the truth behind decades of fear-mongering around soy. She also introduces a compound called S-equol that most women have never heard of, despite research showing it may outperform soy isoflavones for menopausal symptoms, joint pain, blood sugar, bone density, and brain health. The catch? Only 20 to 30 percent of Western women can produce it naturally, and the rest need to approach it differently. The conversation goes deeper into mitochondria, aging, oxidative stress, and why protecting your cellular energy production may be one of the most important things you can do in midlife. Natalie also opens up about her own experience with cortisol, soy, and the mom guilt she carried for 18 years over a decision she now knows was completely fine. This one is packed. Whether you are on HRT, avoiding it, or somewhere in the middle, there is something in this episode that will change how you understand your own body. Learn More About Dr. Siobhan Mitchell Instagram ➜ https://www.instagram.com/mitoq   Website ➜ Visit https://www.mitoq.com  and use code NATALIEJILL to save   Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com/ and use my code NATALIEJILL for an exclusive 20% off Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Skip theater ads. Weird commercials. Food videos. 'Prego' recording your dinner conversations. TMZ to DC.  VIDEO EPISODE on  YOUTUBE  www.youtube.com/@itseriknagel AUDIO EPISODE: IHeartRadio | Apple | Spotify Socials: @itseriknagel

Dawn Richard is a proud New Orleans native and a true Renaissance Woman: singer; animator and Adult Swim creative consultant and owner of Papa Ted's vegan food truck in New Orleans.  Dawn went vegan back in 2013, in solidarity with her dad after he received a non-Hodgkin lymphoma diagnosis. She talks about getting naked for PETA, the ethical intentionality behind her food truck and what (not-vegan) food she misses the most but will never eat again.  Then we crack into the history & explore the culture of what is, perhaps, New Orleans' oldest food tradition: crawfish! Food historian Dr Zella Palmer introduces host Rachel Belle to Al Scramuzza, the city's late Crawfish King, and shares her favorite places to experience a crawfish boil in the city.    Become a Cascade PBS member and support public media!     Watch Rachel's Cascade PBS TV show The Nosh with Rachel Belle.   Sign up for Rachel's (free!) biweekly Cascade PBS newsletter for more food musings.   Follow along on Instagram.   Order Rachel's cookbook Open Sesame. 

Today on the Christian History Almanac, we take a detour to answer a question from a young listener about Christianity and Food. Show Notes: Germany / Switzerland - Study Tour  Support 1517 Podcast Network 1517 Podcasts 1517 on YouTube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: 1517 Youtube: How God Still Speaks Today Being Family by Dr. Scott Keith A Reasoned Defense of the Faith by Adam Francisco Stretched: A Study for Lent and the Entire Christian Life by Dr. Christopher Richmann The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation Philip Melanchthon's Commentary on Ecclesiastes, Translated by Dr. Derek Cooper More from the hosts: Dan van Voorhis SHOW TRANSCRIPTS are available: https://www.1517.org/podcasts/the-christian-history-almanac CONTACT: CHA@1517.org SUBSCRIBE: Apple Podcasts Spotify Stitcher Overcast Google Play FOLLOW US: Facebook Twitter Audio production by Christopher Gillespie (outerrimterritories.com).

Its all about the wonderful veggie known as asparagus! We are joined by Chef Dan and you!

Narrator: Thomas Jones

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what you can do about it.This episode is proudly sponsored by:Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ri‑Karlo Handy. Interview Overview Guest: Ri‑Karlo HandyHost: Rushion McDonaldPodcast: Money Making Conversations MasterclassPrimary Focus: Handy’s role as showrunner/executive producer of Harlem Globetrotters: Secrets of the City His media career spanning 25+ years Representation, legacy, trust, and mentorship in the entertainment industry The mission and impact of the Handy Foundation Purpose of the Interview The interview serves multiple purposes: Promote Harlem Globetrotters: Secrets of the City on aspireTV+ by explaining what makes the series unique within the travel and lifestyle genre. Reposition the Harlem Globetrotters as a cultural, historical, and global brand beyond basketball—especially significant during their 100‑year legacy. Highlight pathways into the entertainment industry, particularly for Black creatives, through mentorship, trust-building, and skills-based training. Showcase Handy’s philosophy on leadership and opportunity, emphasizing responsibility, legacy, and access. Key Themes & Takeaways 1. Redefining the Travel Show Format Secrets of the City goes beyond sightseeing. The show explores how Black people live, connect, and thrive globally, especially through expat communities and diaspora culture. Episodes emphasize how to move through a city, not just visit it—using insider access, cultural context, and lived experience. Takeaway: Travel content is more powerful when rooted in identity, history, and authenticity. 2. Harlem Globetrotters as Cultural Ambassadors Handy frames the Globetrotters as “ambassadors of goodwill”, not just entertainers. They represent joy, diplomacy, and cultural exchange—appearing everywhere from the Vatican to the UN’s Food and Agriculture Organization. The show captures their off‑court personalities, maturity, and global influence. Takeaway: The Harlem Globetrotters are a living Black institution with worldwide reach, relevance, and responsibility. 3. Sustaining a 100‑Year Black Brand The Globetrotters predate the NBA and helped globalize basketball. After fading from TV prominence in the 1990s–2000s, a post‑pandemic strategy brought them back into media. Handy sees longevity itself as a lesson—few businesses, especially Black‑owned legacies, endure a century. Takeaway: Longevity comes from reinvention, relevance, and honoring history while adapting to the present. 4. Mastery, Discipline, and Authentic Skill Globetrotter performances are not “fake” or staged. Players must actually make the shots and execute at elite athletic levels. Handy compares their mindset to elite athletes like Steph Curry—hours of practice for moments of excellence. Takeaway: Entertainment still demands real mastery; excellence behind the scenes creates effortless magic on screen. 5. Trust as the Real Currency of Business Handy repeatedly emphasizes trust over talent as the foundation of his career. His progression—from editor to producer to network executive—came from delivering consistently on promises. Relationships, reliability, and integrity enabled him to control projects and earn leadership roles. Takeaway: Skills open doors, but trust keeps them open. 6. Mentorship and the Handy Foundation Handy formalized his long-standing mentorship work into the Handy Foundation (founded 2020). The foundation focuses on post‑production training, an area with limited Black representation. Started with 8 trainees; now has 400+ alumni working on major films and TV shows. The program is now a nationally recognized registered apprenticeship with the California Film Commission. Takeaway: Access—not just ambition—is the missing link for many aspiring creatives. Notable Quotes “Our business is less about skills and creativity and more about trust.” “A lot of times the first opportunity is the hardest one to get.” “They’re not pretending to make the basketball. You’ve actually got to make the shot.” “There aren’t a lot of Black folks in post‑production because they don’t get the opportunity to learn those skills.” “How many Black businesses can we say are 100 years old?” “They are ambassadors of goodwill. You’ve got to be a good person to be a Globetrotter.” #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Food memories that might make us look like assholes looking back at it hahaha This Best Damn Audio featured a lot of music, and some angry Moms of course, HA

I've got Diplo and Rocco DiSpirito on Something's Burning, and somehow, we cover everything from DJs going to work at 8AM to why my Target knives are apparently unacceptable. Diplo talks Daytona, Ibiza, running, country music, and his failed Travel Channel pilot, while Rocco brings actual chef energy into the room. Food, chaos, fitness trauma, and me telling a story about almost drowning in a triathlon — it's a full chaos episode with food on the table, stories everywhere, and me trying to figure out who actually has the best job. Follow Diplo: https://www.instagram.com/diplo Rocco: https://www.instagram.com/roccodispirito For recipes click here: https://www.somethingsburning.show/recipes-season-7 Sponsors: Magic Spoon - You can get $5 off your next order, including the Protein Pastries, at at https://MagicSpoon.com/BURNING. BetterHelp - When life feels overwhelming, therapy can help. Sign up and get 10% off at https://BetterHelp.com/bert. Liquid I.V. - Subscribe and save 30% off the vibrant burst of candy-sweet mandarin orange and more at http://liquidiv.com/burning. GOODLES - Pick up GOODLES on your next shopping trip… it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers Lucy Goods - Find LUCY near you at lucy.co/stores, or save 20% on your first online order at https://lucy.co/BURNING with promo code BURNING. Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. #Diplo #RoccoDiSpirito #Something'sBurning #DJLife #ChefLife #Miami #Running #FoodAndMusic #SOBEWFF SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise? Nurse practitioner Cynthia Thurlow has 25 years of clinical experience, a TEDx talk with over 15 million views, and the number four nutrition podcast in the country. But it wasn't until a near-death experience in 2018 — a ruptured appendix, 13 days in the hospital, and a perimenopause nobody had caught — that she truly understood what declining estrogen does to a woman's gut, immune system, and entire body. That experience became the foundation of her new book, The Menopause Gut, and this conversation goes deep. We cover the estrobolome (the estrogen processing center inside your microbiome that almost no one has told you about), why your ovaries age two to five times faster than every other organ in your body, the gut-bone connection and what fiber actually has to do with bone loss, why 90 to 95 percent of serotonin is made in the gut and what that means for mood and depression in midlife, how HRT really works and who deserves to be having that conversation, and what the practical menopause gut plan actually looks like in real life.  

Getting started with fasting doesn't have to be complicated. Episode #254

The Biblical Perspective of Reality: Escaping Babylon's Matrix | KIB 527 Kingdom Intelligence Briefing   Description In Kingdom Intelligence Briefing Episode 527, Dr. Michael and Mary Lou Lake explore the biblical perspective of reality and expose how Mystery Babylon uses distraction, digital dependency, false narratives, and spiritual manipulation to keep believers from walking in true Kingdom freedom. Mary Lou opens with practical encouragement about staying grounded in hope, watching current conditions affecting food supplies, and preparing wisely without fear. Dr. Lake then moves into a powerful teaching on how Scripture reveals that the unseen realm is more real than the visible world, and why believers must learn to discern the difference between the Kingdom of God and Babylon's matrix of control. This episode addresses: The biblical reality of the unseen realm How the enemy seeks to blind minds Why renewing the mind is essential for spiritual warfare The danger of digital addiction and constant distraction How strongholds are formed and how they are destroyed Why believers must unplug from Babylon and reconnect with the Kingdom Hope for healing, restoration, marriage, family, and spiritual clarity in the last days This is a timely and needed word for the remnant. If you have felt spiritually weary, mentally scattered, or overwhelmed by the noise of the world, this briefing will help you re-center on Christ and the reality of His Kingdom. Scriptures referenced include: 2 Corinthians 4:16–18 Hebrews 11:1–3 Colossians 1:15–17 Ephesians 6:10–13 2 Corinthians 10:2–5 Deuteronomy 32:8–9 Colossians 1:13 Partner with us: This program is made possible by the friends and partners of Biblical Life TV. Your prayers and support help us continue equipping the remnant with truth for the days ahead. Donate or learn more at: Kingdom Intelligence Briefing Biblical Life TV store.biblicallifeassembly.org Timeline / Topics Discussed 00:00 Introduction 01:30 Welcome to KIB Episode 527 01:55 Mary Lou on hope, spring, and staying focused on God 03:03 Ticks, illness, and practical awareness in the last days 04:03 Food supply concerns, drought conditions, and wise preparation 08:05 Praying for America without losing hope 09:18 President Trump, Babylon, and praying for God's purposes 16:16 A biblical perspective of reality begins 19:27 2 Corinthians 4: the unseen realm is more real than the visible 23:31 Why many will be deceived by false disclosure narratives 25:20 Ephesians 6 and the reality of spiritual warfare 28:49 Christ created all things visible and invisible 31:08 How the enemy blinds minds and builds strongholds 35:47 Taking thoughts captive and destroying arguments against Christ 39:20 The danger of digital Babylon and mental manipulation 44:07 Deuteronomy 32, national powers, and spiritual authority 47:14 Delivered from the domain of darkness into Christ's Kingdom 50:34 Strongholds, soul wounds, and spiritual healing 55:58 Digital distraction, gaming, dopamine, and Babylon's trap 01:00:53 Analog faith: Bible, notes, journaling, and quiet with God 01:07:47 Real-world living, real relationships, and unplugging from Babylon 01:16:16 The need for spiritual detox and hearing God clearly 01:21:48 Hope for healing in marriage, family, and life 01:27:21 Prayer to unplug from Babylon and hear God's voice SEO Hashtags #KingdomIntelligenceBriefing, #BiblicalLifeTV, #DrMichaelLake, #MaryLouLake, #MysteryBabylon, #SpiritualWarfare, #EndTimes, #LastDays, #BiblicalWorldview, #RenewYourMind, #DigitalDetox, #Strongholds, #KingdomOfGod, #ChristianDiscernment, #PropheticWarning

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ri‑Karlo Handy. Interview Overview Guest: Ri‑Karlo HandyHost: Rushion McDonaldPodcast: Money Making Conversations MasterclassPrimary Focus: Handy’s role as showrunner/executive producer of Harlem Globetrotters: Secrets of the City His media career spanning 25+ years Representation, legacy, trust, and mentorship in the entertainment industry The mission and impact of the Handy Foundation Purpose of the Interview The interview serves multiple purposes: Promote Harlem Globetrotters: Secrets of the City on aspireTV+ by explaining what makes the series unique within the travel and lifestyle genre. Reposition the Harlem Globetrotters as a cultural, historical, and global brand beyond basketball—especially significant during their 100‑year legacy. Highlight pathways into the entertainment industry, particularly for Black creatives, through mentorship, trust-building, and skills-based training. Showcase Handy’s philosophy on leadership and opportunity, emphasizing responsibility, legacy, and access. Key Themes & Takeaways 1. Redefining the Travel Show Format Secrets of the City goes beyond sightseeing. The show explores how Black people live, connect, and thrive globally, especially through expat communities and diaspora culture. Episodes emphasize how to move through a city, not just visit it—using insider access, cultural context, and lived experience. Takeaway: Travel content is more powerful when rooted in identity, history, and authenticity. 2. Harlem Globetrotters as Cultural Ambassadors Handy frames the Globetrotters as “ambassadors of goodwill”, not just entertainers. They represent joy, diplomacy, and cultural exchange—appearing everywhere from the Vatican to the UN’s Food and Agriculture Organization. The show captures their off‑court personalities, maturity, and global influence. Takeaway: The Harlem Globetrotters are a living Black institution with worldwide reach, relevance, and responsibility. 3. Sustaining a 100‑Year Black Brand The Globetrotters predate the NBA and helped globalize basketball. After fading from TV prominence in the 1990s–2000s, a post‑pandemic strategy brought them back into media. Handy sees longevity itself as a lesson—few businesses, especially Black‑owned legacies, endure a century. Takeaway: Longevity comes from reinvention, relevance, and honoring history while adapting to the present. 4. Mastery, Discipline, and Authentic Skill Globetrotter performances are not “fake” or staged. Players must actually make the shots and execute at elite athletic levels. Handy compares their mindset to elite athletes like Steph Curry—hours of practice for moments of excellence. Takeaway: Entertainment still demands real mastery; excellence behind the scenes creates effortless magic on screen. 5. Trust as the Real Currency of Business Handy repeatedly emphasizes trust over talent as the foundation of his career. His progression—from editor to producer to network executive—came from delivering consistently on promises. Relationships, reliability, and integrity enabled him to control projects and earn leadership roles. Takeaway: Skills open doors, but trust keeps them open. 6. Mentorship and the Handy Foundation Handy formalized his long-standing mentorship work into the Handy Foundation (founded 2020). The foundation focuses on post‑production training, an area with limited Black representation. Started with 8 trainees; now has 400+ alumni working on major films and TV shows. The program is now a nationally recognized registered apprenticeship with the California Film Commission. Takeaway: Access—not just ambition—is the missing link for many aspiring creatives. Notable Quotes “Our business is less about skills and creativity and more about trust.” “A lot of times the first opportunity is the hardest one to get.” “They’re not pretending to make the basketball. You’ve actually got to make the shot.” “There aren’t a lot of Black folks in post‑production because they don’t get the opportunity to learn those skills.” “How many Black businesses can we say are 100 years old?” “They are ambassadors of goodwill. You’ve got to be a good person to be a Globetrotter.” #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Support the Institute today. https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025 In today's episode, Haylie Pomroy is joined by Dr. Andrew Campbell, a specialist in complex chronic illness, toxic exposures, and immune dysfunction. Together, they examine the clinical science behind mycotoxin illness — how mold-derived toxins enter the body, why they are frequently missed or misdiagnosed, and how they may be driving some of the most prevalent and poorly understood chronic conditions of our time. Dr. Campbell shares the evidence base connecting mycotoxins to neurological diseases including multiple sclerosis, Alzheimer's, ALS, and Parkinson's disease, as well as autoimmune disorders, chronic fatigue syndrome, fibromyalgia, autism, and reproductive health conditions. He explains the critical difference between urine and serum mycotoxin testing, clarifies what IgG and IgE antibodies actually indicate about current versus past exposure, and outlines a clinically validated approach to diagnosis and treatment through My Myco Lab. He also addresses environmental sources of mycotoxin exposure, the first rule of toxicology in clinical practice, and why accurate testing is the foundation of any meaningful recovery pathway. Dr. Andrew Campbell is a Medical Clinician, Director, Officer, Advisor, and Medical Consultant, also Editor-in-Chief of several journals and research studies, and was recently selected as Top Medical Consultant of the Year for 2020 by the International Association of Top Professionals (IAOTP) for his outstanding leadership, dedication, and commitment to the healthcare profession. With over 45 years of professional experience as a renowned Medical Clinician, Dr. Campbell has certainly proven himself as an expert in the field of integrative health and traditional medicine. Dr. Campbell is a dynamic, results-driven leader who has demonstrated success by treating the most complex patients and having extensive experience with testing for molds and mycotoxins from environmental and toxic exposures. He is fluent in Arabic, Hungarian, French, Spanish and English. He has also effectively worked alongside medical professionals from other cultures in Central and South America, Western and Eastern Europe, and the Middle East.   Website: https://andrewcampbellmd.com/  LinkedIn: https://www.linkedin.com/in/andrewwcampbell-md/  YouTube: https://www.youtube.com/c/MyMycoLabLLC    Learn more about MyMycoLab: https://mymycolab.com/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d    This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

What if your child’s meltdowns aren’t misbehaviour… but a message? In this powerful conversation, Dr Dusty Hess flips the script on parenting struggles—revealing how sleep, food, stress, and screen time are quietly shaping your child’s emotions, focus, and behaviour. If you’ve been stuck in a cycle of reacting, correcting, and feeling exhausted… this episode will show you where real change begins. KEY POINTS Behaviour is information, not defiance Sleep deprivation impacts mood, focus, and even metabolism Food isn’t just fuel—it’s brain chemistry Chronic stress pushes kids into survival mode (not learning mode) Screen time is linked to anxiety, aggression, and inattention “Upstream parenting” focuses on prevention, not reaction Small, consistent changes can transform your child’s regulation QUOTE OF THE EPISODE “Sometimes a child isn’t acting out—their body is crying out.” RESOURCES MENTIONED Upstream Health (Dr Dusty Hess) Upstream Plus Membership & Magazine ACTION STEPS FOR PARENTS Prioritise sleep before trying to fix behaviour Stabilise one daily habit (e.g. breakfast or bedtime) Reduce overscheduling and protect downtime Have ongoing conversations about screen use (don’t just restrict it) Look for the root cause, not just the reaction Start small—one upstream shift at a time See omnystudio.com/listener for privacy information.

1. U.S. Military Pressure on Iran via the Strait of Hormuz The U.S., under President Trump, is enforcing a naval blockade around the Strait of Hormuz. An Iranian‑flagged cargo ship allegedly attempted to run the blockade and was disabled by the U.S. Navy, boarded, and seized after warnings. The action is deliberate, proportionate, and militarily precise, intended to deter further attempts. 2. Economic Warfare as Primary Strategy The blockade is an economic weapon, not a prolonged war. Iran is portrayed as losing hundreds of millions of dollars per day in exports and imports due to the blockade. Oil exports—described as Iran’s economic lifeline—are emphasized as being almost entirely dependent on Gulf shipping routes. 3. Severe Impact on Iran’s Oil Sector Iran has limited oil storage capacity; if exports stop, wells must be shut in. Shutting in wells is described as causing permanent damage to oil fields (water coning), leading to lasting production losses. This is presented as long‑term leverage that could cripple Iran’s future revenue even if sanctions end. 4. Currency Collapse and Domestic Economic Crisis Iran’s currency (the rial) is described as undergoing hyperinflation. Banks are reportedly limiting cash withdrawals to very small daily amounts. Food prices and inflation are framed as spiraling, increasing public pressure on the regime. 5. Strategic Pressure on China Because much of Iran’s oil allegedly goes to China, the blockade is also meant to force China to pressure Iran into negotiations. The timing is framed as optimal due to oil supply rerouting and OPEC production adjustments minimizing global disruption. 6. Arrests and Enforcement Beyond the Battlefield The arrest of an Iranian arms broker in the U.S. is cited as proof of aggressive global enforcement against Iranian weapons trafficking. This supports the narrative that Iran is being squeezed financially, militarily, and legally at the same time. 7. Rejection of “Quagmire” Narrative This is not another Iraq or Afghanistan: No U.S. boots on the ground Limited, targeted military actions Defined economic and security goals Critics, especially Democrats, are politically motivated rather than security‑focused. Qatar’s Influence Campaign in the U.S. 8. Qatar as a Major Funder of U.S. Universities Qatar is described as the largest foreign donor to U.S. universities over several decades. Funding is framed as a tool to shape academic, cultural, and political opinion in its favor. 9. Connection to Campus Unrest There is a correlation between universities receiving Qatari funding and anti‑Israel or antisemitic campus protests. Universities are vulnerable to foreign influence due to financial incentives. 10. Hiring of Washington Lobbyists Qatar‑linked organizations allegedly hired major D.C. PR and lobbying firms. Purpose: reputation management, crisis response, and influencing Congress and the administration. These efforts are framed as an attempt to “whitewash” Qatar’s alleged support for Hamas and Islamist movements. 11. Control Over Academic Speech One example cited is a U.S. university campus in Qatar with contractual restrictions on criticizing the Qatari regime. This is used to argue that financial dependence undermines academic freedom. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Narrator: Jessika Downes-Gössl

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, I have had Geneen Roth's book Women, Food and God displayed on my shelf for over 10 years — not in the slots, displayed. So getting to sit down with her for this conversation was truly a dream. Geneen has a brand new book out called Love Finally: Untangling the Knot Between Mothers, Daughters, and Food — and this episode cracked my heart wide open. If you've ever struggled with food, shame, your body, or the voice in your head that says you're not enough no matter what you do, this one is for you. In This Episode [05:00] Why we form core beliefs about ourselves before age 7 — the "purple lens" metaphor [12:00] Geneen's story: her mother, her first diet at 11, and 17 years of losing and gaining [22:00] The link between emotional pain and using food, shopping, or anything else to cope [32:00] The 6-step process for tracking a trigger back to the original wound [45:00] Geneen's best friend ghosting her after breast cancer — and how she did the work [55:00] "Oh, sweetheart" — the Buddhist mantra that changed everything [01:02:00] Why healing is a work of subtraction, not addition — returning to who you always were Connect with Geneen Roth

On this episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: Whiny men in books and reading to our kids Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: books we rated fairly low, but have stuck with us over time. Before We Go: our new segment featuring bookish friend posts and a sleeper hit from Roxanna Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . .   :10 - Bite Size Intro 1:50 - We encourage you to spend your dollars at indie bookstores this Saturday, April 25th for Independent Bookstore Day! 4:26 - Bookish Moments of the Week 4:49 - Remarkably Bright Creatures by Shelby Van Pelt 5:47 - The Road to Tender Hearts by Annie Hartnett 7:35 - Guess How Much I Love You by Sam McBratney 10:00 - Current Reads 10:08 - Good People by Patmeena Sabit (Roxanna) 12:21 - The Kite Runner by Khaled Hosseini 18:58 - Heated Rivalry by Rachel Reid (Kaytee) 24:01 - One Woman Show by Christine Coulson (Roxanna) 28:12 - Sarah's Bookshelves Live 28:34 - Meet the Neighbors by Brandon Keim (Kaytee)  31:56 - An Immense World by Ed Yong 32:11 - Fuzz by Mary Roach 33:34 - Thinking in Bets by Annie Duke (Roxanna) 37:01 - Thinking Fast and Slow by Daniel Kahneman 38:15 - Fierce Fairytales by Nikita Gill (Kaytee) 40:23 - The Princess Saves Herself in this One by Amanda Lovelace 40:31 - Love in Color by Bolu Babalola 41:48 - Deep Dive: Lower Rated Books That Stuck With Us 42:57 - Wine Witch On Fire by Natalie MacLean 48:27 - Medium Raw by Anthony Bourdain 50:08 - Save Me The Plums by Ruth Reichl 50:10 - Blood Bones & Butter by Gabrielle Hamilton 50:46 - Kitchen Confidential by Anthony Bourdain 51:51 - To Be Taught, If Fortunate by Becky Chambers 55:29 - Waiting for Tom Hanks by Kerry Winfrey 56:44 - How To Kill A Guy In Ten Dates by Shailee Thompson 57:10 - The Hunger Games by Suzanne Collins 57:13 - A Court of Thorns and Roses by Sarah J. Maas 57:42 - Dawn by Octavia Butler 57:48 - Kindred by Octavia Butler 1:01:24 - You by Caroline Kepnes 1:04:56 - Before We Go Kaytee highlights a bookish friend post 1:05:12 - Currently Reading Patreon (gets you access to our Discord!) 1:05:31 - Lonesome Dove by Larry McMurtry Roxanna brings a sleeper hit 1:06:25 - Food that Really Schmecks by Edna Stabler   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to us from a new to us bookstore, Two Friends Books in Bentonville, Arkansas Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads | Substack | Youtube The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

A funny British English conversation about food, cooking & eating habits, with my friend Martin. Why is British food a bit of a joke? Do French people have the right to criticise British cuisine? What is marmite, and why don't Brits just throw it away? What did Luke eat for lunch every single day during secondary school? And, who would be Luke's dream dinner party guests? All that and more, in a conversation full of tangents, recipes, rants and apologies, and a nice range of vocabulary expressions to spot. Enjoy! PDF Transcript available.Sign up to LEP Premium to hear the vocabulary review for this episode with my wife

In this episode of Gangland Wire, retired Kansas City Police Intelligence Unit detective Gary Jenkins sits down with Charles Bufalino, a relative of notorious Mafia boss Russell Bufalino. What begins as a family history discussion quickly expands into one of the most enduring mysteries in organized crime—the disappearance of Jimmy Hoffa. Charles recounts how, in 2011, he uncovered information that unexpectedly tied his own family to the Hoffa case. That discovery set him on a path of research that ultimately led to his upcoming book, Revelations of a Mafia Family, the Teamsters, and the Final Resting Place of Jimmy Hoffa, scheduled for release April 28. While he stops short of revealing his conclusions, he makes clear that his findings point toward new insights into Hoffa's fate. The conversation provides a detailed look at the Bufalino family's Sicilian roots and their migration to Pennsylvania's coal regions. Charles explains how these immigrant communities, bound by kinship and necessity, became intertwined with labor struggles, violence, and early organized crime. The discussion highlights the 1902 anthracite coal strike and the broader environment that allowed criminal networks to gain influence within unions and local industries. Gary and Charles examine Russell Bufalino's rise from these beginnings into a respected and highly effective Mafia figure. Known more for his discretion and organizational skill than overt violence, Bufalino developed a reputation as a trusted “utility man” across multiple crime families, including connections in Detroit and Buffalo. His ability to navigate alliances and maintain loyalty made him a quiet but powerful force within the national Mafia structure. The episode also explores the transition from coal and labor rackets into the trucking industry and the Teamsters Union, a shift that significantly expanded organized crime's reach and profitability. Charles offers personal reflections on his family, including his relationship with Bill Bufalino, and describes the dual nature of their lives—family men on one side, deeply connected to organized crime on the other. As the discussion turns back to Jimmy Hoffa, Gary and Charles analyze longstanding theories and newer leads regarding his disappearance. Charles suggests that his forthcoming book will provide a more definitive perspective on Hoffa's final resting place, adding another layer to a mystery that has persisted for decades. This episode delivers both historical depth and personal insight, offering listeners a closer look at how family loyalty, organized crime, and American labor history intersect—along with a compelling preview of potential new answers in the Hoffa case. Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. Transcript Charles Bufalino [00:00:00] hey, are you wire tappers out there? Good to be back here in studio of Gangland Wire. This is Gary Jenkins. You know I’m a retired Kansas City, Missouri Police Intelligence unit. Officer and I I worked a mob for a long time and now I’m still studying the mob. And today we have a a descendant of one of the more famous mob names in the United States Russell Buffalino This is Charles Buffalino Welcome Charles. Thank you. And I’m actually not a descendant of Russell, but I’m a an extended family member of his right. Basically I never wanted to write a book about our family until and I still didn’t after, after it occurred in 2011 that I stumbled across three pieces of information that all aligned on the theme of the Hoffa disappearance and its relationship to. Several extended members of my family and there are three things about, there were three little revelations that I experienced, and I don’t really want to go into detail about them now because they’re [00:01:00] all in the book, and frankly, that’s proprietary information for right now until April 28th when the book comes out. But when I got to the third one it really hit me like a shot that. I knew something about the Hoffa disappearance and my family’s relationship to it that nobody was ever really meant to know. And it bothered me just a little bit and I tried to dismiss it and I went away from it for a couple of days and I thought, this is still bothering me. So I’m gonna find out a little bit more about the Hoffa disappearance so I can dismiss this suspicion, right? So I’m searching on the web and I’m pretty sure the source that I found, it doesn’t matter. This is pretty common knowledge. The source that I found though was from the UCLA magazine, 1984 or sometime in that timeframe. And it detailed what the FBI was doing in the [00:02:00] aftermath of Hoffa’s disappearance in 1975. And what they did, the presumption that they made was that Hoffa had been cremated, and that’s a story that you may hear. That’s a story you have heard from. I have Ken Lama. Yeah, he got that from Russ himself. So they took that theory to Bagnas Go’s funeral home in Detroit, which whose clientele had been some of the members on the FBI’s watch list over the years. And Bagnas said, look, we don’t have a crematory. They then went to a place called Central Sanitation. Is that, does that ring any bells for you? Central sanitation was Zy Vitale’s place Peter Vitali. Yeah. Who was a member of the Detroit Partnership, right? He had two such enterprises. This was the second one of them. And when the FBI went there, they interviewed the lawyer for the facility and asked him to show them around. He showed them [00:03:00] around to the trash compactors, the, the cardboard compactors and said, yeah, occasionally, a homeless person or a bum crimes in there to, catch a nap and ends up being more or less as asphyxiated than crushed per se. But, that’s a rare occurrence. And and then they wanted to see the incinerator. And they showed him the incinerator and the FBI said, okay, we want another look at that. We wanna make a date and come back. They set a date to come back and central sanitation burned down. Now the, there’s nothing. Unusual about that, except when I was reading the account I’m running across the name Nick Elli, who was the lawyer for the facility who’s giving the FBI the tour and his name was Ringing Bells. Ringing Bells. And I’m thinking Nick, miss Nikki, is that my cousin? That’s my first cousin Nick from Burbank, [00:04:00] California. Oh really? And how did he get involved in this and. That led me to want to know, okay, who all in the family was in Detroit in 1975, apart from Bill Bino and his three of his close relatives, his siblings who went out there with him that nobody knows their names and Russell and what all was going on out there. And moreover, I needed to understand better again for myself. How these people really related to one another. What was the nature of Bill Binos relationship with Russell? The real nature. It’s commonly understood that they’re cousins. What does that mean? I have cousins that I’ve never met and I think it’s easy for people to presume that was the case. That was not the case, bill. And Russell were. In Bill’s mind and owing to a special relationship they had, they were closer than [00:05:00] brothers due to the fact that Bill’s daughter Bill’s rather Russell’s wife was Bill’s daughter’s godmother. That essentially that made Russell Bills. They had a godfather relationship between him and I. Describe what that means in the book. So Yeah. Which is pretty strong in, in this kind of a family that Godfather relationship’s pretty strong. I may talk about the movie, we’re talking about in Italian family, the Godfather’s pretty strong relationship. Correct. It’s a kind of a, yeah, it’s I get to talk about it in the book because in Montero Sicily, where Bill’s father is from. If I suggest to you that, I want you to be my child’s godfather, it really doesn’t imply anything, any responsibility you have with respect to the child. That means I want us to be as, I want us to be in cahoots business together, brothers. But I’m sure it meant more to Bill than it did to Russell. But, it was a token relationship [00:06:00] probably from Russell’s direction, but they certainly were close and they certainly were involved in teamster business together from very early on. So should I spend a minute and tell you what the family structure was like? Yeah. Explain that Family structure from Sicily on, forward in, in kind of a shortened version, but yeah. Explain that. I’ll do it now. I went ahead and I. Put together some visual aids if you would like to. Yeah. Is this that kind of a show? Can we do multi? Yeah, we can do, yeah, we can do that. Oh, not too many because about half the people that listen to it are audio. I’ll be frustrated. Let’s not do that. Alright. What we’ll do instead is we’ll talk about so I’m sitting in Pitton, Pennsylvania right now in a house that my grandfather and his brother built. My grandfather was Nikola, my. Grand uncle was Salvato and Salvatore’s role in the greater family was he assembled everybody. He came here in 1901 in just [00:07:00] before the great big 1902 anthracite coal strike that sent about 30,000 people out of the coal fields. They just, they gave up after a five month strike and went back to the old country or then went west to the Batum fields. So there was a labor shortage. And at the same time, in Sicily, in Montero, especially where sulfur mining was the key industry they were running into a problem where the United States was breaking into the sulfur market in a big way. It was the fracking process. And eventually the United States and Sicily settled the whole sulfur market thing by treaty. All of that is to say sulfur mines were becoming in trouble, and the last of them would close in the 1970s, the Sicilian mines. So they had this problem where they’re gonna have surface of population, they started to [00:08:00] immigrate and they started to immigrate to the Coalfields, Pennsylvania, where, you know there was this lack of late people to work in the anthracite mines. And Salvatore’s role was to bring them over for probably banks of labor brokers. And once they were here to outfit them with. Food and lodging and all of their material requirements. So he was working for, if he was not himself the Petron system. So that’s my grandfather and his brother. And eventually they took three other Buffalo men into the country. One of them was Russell’s father and the other that was Angelo and the other. Brother of Angelo was kalo. They say Charles, but I call him Kalo in the book to distinguish him from other Charles’s. Kajaro was a black hander. [00:09:00] He was a mafioso. Angelo’s father didn’t live for two years. He was killed in a mine explosion that injured my grand uncle. And Russell grew up under Klo, which is right. Russell was an infant when he arrived. And for several years he bounced in and out of the country back to Sicily and eventually Reland in the country in 1914, living for a time in Buffalo and then back in the Pitton area. So in the Pitton area on my block. So I’m in the kitchen now at the house. On my block was this property, which was a soda factory in a general store. Next door also in the family was a grocer. Up the street was a hotel, and next to that was a bar. And they all belonged to Kalo and they were all run by my members of my family. My grandfather in [00:10:00] particular ran the bar and the hotel while Salvato and his family, they all had very large families. Were servicing the general store and the. So that was their role. And all of the children, there were 20 some children between Nicolo, Kalo, JRO, and a third brother. And they all considered Russell their first cousin, despite the fact that there might not have been a familial relationship between Kalo and the other brothers. They all represented themselves as brothers, four men for about 25 years until the family split apart as Sicilian families only can in very grudging way. But Russell never forgot his relationship to everybody in the family. And at one time or another, every one of those 20 children could reach out to him, rub a lamp, and Russell [00:11:00] would appear and. Do something for them and it was mutual. My father was a professional photographer, probably never charged Russell for a thing. And it was that way with other members of the family that had their crafts of their own. Yeah. So does that help to. Yeah that when the Binos came over, they were like in, in this patron system. And so Russell just kind. Fell right into that. And your one uncle was already in a black hander from the old school Mafioso. So they brought that with him. And then you had this one guy, Russell who probably had the oomph, the wherewithal to then rise on, go into that system, rise onto the top. He was really, was born and bred into that system. Yeah, you could say that. He by, people get confused. They assume based on some facts that he was [00:12:00] raised in Buffalo and came up under Macino. Yeah. And I don’t think that’s the case. There’s plenty of evidence within the family and traditions within the family that say, Russell was a very well known quantity in the city of Pitton at the store next door where everybody sat outside drinking soda on a hot summer day, and all the children would fight to entertain the old men. Russell was there along with Kalo Jro, who was a very day-to-day presence in the family, but. There was a strong relationship between Pitton, Pennsylvania and Buffalo, New York, based on, at the time the Lehigh Valley Railroad. That was the northern terminus of that railroad. So it was an easy trip and there were a lot of labor jobs up there as well with the hydroelectric plant. So people from Buffalo and people from Pitton, a lot of famili familial relationships between them. And at the same time, in 1920, they could see prohibition coming. And Russell was a [00:13:00] mechanic. Where NASCAR comes from? NASCAR is mechanics souping up cars, so they get away from Yeah. The police from the the revenues. Yeah. So I’m almost certain that’s Russell’s first reason for being in Buffalo, working for a guy named John Montana. And John Montana would later testify before the rackets committee. In 1997. So Russell worked for him. It was probably, and again, Mandino’s specialty was importing Canadian whiskey. Yeah, and then there was typical bootlegging they were doing, down here as well as up there. So Russell was probably taking the good stuff down from New York to Pitton area on a regular basis. Pitton is like between Scranton and Wilkes Bar. It’s like a six hour car drive. To Buffalo, and that was his first job. And then he’s back, and so for all of his [00:14:00] life, he was bi-coastal, right? We think of him as in his later years being in New York City, and then two or three days out of the week being in his Kingston home, which is again just down the street here. But he was that way all of his life. He did that between Buffalo and Pittston, and there was a lot of interchange between them by 1922 he’s on the record. He had a car accident on the, on a bridge locally that sent him up for a while. So by 1922, you could more or less consider him again a Pitton property. And he ends up marrying in 1928 into the family through the Chandras. But he was always, a skinny guy. He was, he didn’t really, fit the mold of a classic mobster. He didn’t. He grew up in it. He didn’t show signs of being a real gun toter himself. That makes sense. Yeah, it does. He [00:15:00] probably had a lot of organizational abilities in a certain amount of charisma that would get people to do what he wanted. His specialty was diamonds and jewelry, and so that, that was a specialty. And his other specialty was cars. And again, that continued to be important right through the end of prohibition 1933 December. And. At that key juncture. So kalo, his grant, his uncle was in a tree partite relationship with two other men that formed the real coal country power. They were all coal contractors and gangsters in their own right? Okay. And bootleggers. So they were all in this cahoots relationship, and Russell was in their sphere. Through klo a lot of real heavy mob style violence locally in the 1920s [00:16:00] that was related both to union problems in the coal mines, but also the bootlegging, right? So people were stealing each other’s shipments that needed to be dealt with. Coal miners were going out on Wildcat Strike. There were assassinations related to that big doings in the twenties that probably ended by the middle thirties. The heart of the depression things were so bad for the coal miners, they just assumed worked for substandard wages as go out on strike ’cause they really couldn’t afford to do it. Yeah. But things calmed down pretty much by then, and by that time things were heating up for the three men that they went on background and gave control over to John Chandra. Now, John Chandra is a co contractor in his own right and he’s running the show for Karo and Vbi and Latour, and it’s [00:17:00] under Chandra that Russell really is in a mentorship relationship with Chandra and Chandra, it seems to really have gentled him somewhat. Because the first three men were, they were just killers. They would just, they would take you out rather than deal with you. And Chandra inherited a new generation in the thirties. And his career lasted until 1949. And Russell by then was just the natural to take over. Now from Infancy Forward, he had been in the company of the most dangerous man in the coal fields. People who knew New York gangsters for certain, and was in their company as well. So he knew how to get along and he knew how to be quiet, and he became trusted. That’s probably the thing he was most relied on for. Yeah. Interesting. He was quiet and trusted. That’s, [00:18:00] that is really interesting. People say, and I don’t know how true this is, but they say that, when people have a vacancy and they’re organizational structure, they plug Russell in. And he was not the kind of guy who was gonna try and muscle in your territory. He was just going to keep the balls in the air for you. Yeah. Until the next guy came back and then just hand ’em right back over. He wasn’t a threat. He did seem to be like the utility man of the northeast mobs. He sure was. And when app leaking happened. So I was born in 1957. I was born on the anniversary of his father’s death in the coal mine. Huh? Right away. That’s an Oman. Bad things are coming. Russell and two months later, apple Aiken. Yeah. He was real busy in the late 1950s, early 1960s. He was facing deportation for a very long time, and that’s where. [00:19:00] Bill got a little bit more involved with him because Bill was, an attorney in the family and he was writing letters and doing motions and whatever to keep Russell, you knows, court proceedings to, going on for a long time. Bill eventually wrote a letter to the authorities in Italy that basically said, Hey, don’t take it personally that Russell volunteered to be in the army in 1940. He wasn’t really, trying to get back at you. He was just trying to support his new native country. And and of course there were other people who will tell you there was a suitcase with a million dollars in it that accompanied that letter. Yeah. But Hitler refused to receive Russell. But Russell was apparently ready to get on the plane. Before that refusal came down. Yeah. There’s a whole slew of those cases. I just did a research on that. All the different guys that they tried to deport during those years and the, and their lawyers and [00:20:00] the how they just kept staving it off and staving it off until many times the government just gave up. ’cause it was just like, okay, you have to wonder if they were really serious about it. I think they were just messing with them, but, yeah. But, bills, bill’s teamster career. Where to begin? So Bill and my father both were born in 1918 and a third relative, Jimmy, they were all born in 1918 and they all graduated high school together. Bill was at the University of Scranton for a while before it was called that he was majoring in Divinity and his brother Charles, who was already married into. The greater family suggested you need to be, you need to be a lawyer. We’re going to, we’re gonna get you into law school. And so Bill claimed he had, through his undergraduate, just monitored law classes and approached the dean to say, I’d like to be, I’d like to graduate with a pre-law degree. And [00:21:00] the dean said, sure, why? Sure, why not? And so then Bill went off to, farley Dickinson Law School. Left there just in time to join World War ii, and now he’s assigned in the Detroit area, so it was World War II that brought him to Ellis Air Force Base. Ah, I think it’s just south of Detroit. I’m not sure exactly where it is, but it’s not far. And in that time, I know you know the name Angela Melley. He is a member of the Detroit Partnership. He’s considered the conser of that organization. He has a brother, and the brother has a son who wants to get into business. The brother, I forget his name, comes to Pitton, meets with the Buffalo family. He is from, I think, San Cataldo. Which is a neighboring community in Sicily and they say, look we wanna be in business together. So Bill [00:22:00] now is given the name of Mel’s brother and suggested to contact him, which he does. He says just it was randomly, looking for a deserter in Detroit and it occurred to me to call the brother. So he calls the brother, ends up getting invited to the house. Invited to dinner the next day, proposes to the daughter within three days, and now they’re in the family way. And Bill and Vincent Melly become corners of Belvin Distributing Corporation, I think was the name of it. They were world of to jukebox people. This is where he meets hfa. They’re in the world to jukebox business. Jimmy James, the head of the local 8 95 of the Teamsters, which was called the Jukebox Local ’cause it was a coin and operated local. Starts picketing them. And now Bill and Hoffa are in a lawyerly [00:23:00] way because Jimmy James asked Toya Hoffa into the picture. And Bill presses Hoffa makes him the business agent for the local. Very shortly thereafter, deposes Jimmy James makes Bill the president, and later he is formally elected to the role and now he’s a union president a local president for the next 20 years. And a close associate of Hoffa during the 1960s. So seeing as how I came around so late, I was there to see this. Teamster action because Bill was frequently in Pittston, especially after Hoffa went to Lewisburg Prison, which is 90 minutes down the road. Bill’s sister Mary is my next door neighbor. She’s retired and he comes to visit whenever he goes to C Hoffa, which is every week according to him. To get instructions to bring back to [00:24:00] Fitz. He’s in Pittston. Moreover, he launches a law office in the city of Pittston downstairs on the other side of the house. His father’s old general store because he needs to, he’s not a trial lawyer in Detroit and he wants to join the Detroit bar. And he has to fulfill a. The requirements of a by motion thing to be admitted. Other than that, he’s gotta take the test. He doesn’t want to do that. So he just comes, does a couple probates, this and that for three years and now you’re in. So he does that. So he’s by the time I’m 10, I’m pretty well acquainted with Bill. And Bill is, my father. They’re the close friends. They’re always talking in Mary’s kitchen. I’m sitting there listening, Bill’s running a rator, and they’re laughing about how they sent Bobby Kennedy a parachute because he he said, if I can’t put Hoffa in prison, I’ll jump off the Capitol dome [00:25:00] that I’m a parachute. And he writes about that. RFK writes about that. So it, it was very interesting having him around. Yeah. And he had a brother that would often come with him. To bodyguard him to bodyguard Hoffa, he wore Hoffa’s money belt. His brother Angelo, they called him Yabo, very big guy. And and sometimes he would bring his son Billy boy. William Bino ii, who later had some fame of his own in the nineties. Defending white boy Rick in Detroit. Oh yeah, that’s right. I forgot about that. Yeah. So I knew them all and I knew them all in a family way and I was not quite aware that Bill and Hoffa had a falling out. ’cause then I guess that wasn’t fitting information for a 10-year-old. Yeah. But yeah that’s how I know all of them. And so my real connect to the family is through Bill, his sister Mary. His brother [00:26:00] Yabo. When when Bill retired in 1982 for health reasons, his brother Angelo Yabo returned to Pitton and was my neighbor for the next 10, 12 years. And he was my last connection to the 1920s. And he would tell me things that I had no real frame of reference to understand, about. Running whiskey and whatnot. He didn’t share a lot of stories about that, but every now and then something would escape. And he was just the kind of guy you could tell he’d done a lot of things and I didn’t find out until his funeral. At his funeral an individual came up to me who had traveled to the area from Detroit, probably with William ii. He just for some reason he squared up with me, put his hand out and said Yabo was like a father to me, and then just told me everything. I never wanted to know about what Yabo had done in Detroit. Working for Angelo Melly, [00:27:00] running a bar for him. Being a bartender, occasionally helping people find their checkbook, that kind of thing. So he was obviously a very colorful guy. He was obviously very well respected by the Detroit people. At the same time he wasn’t gonna kill anybody. That was not what he did. But the FBI followed him to Angelo Millie’s farm one day. They had an informant in his car, basically. And it became clear, I finally learned why he and his sister Mary, and other members of his family would go to Florida every year and spend about a month in Florida. They were at Angela Mel’s. Timeshare. Basically he availed Yabo, and this is, somebody at the very top level of the organization down there. So he was not respected. I have to ask about this as Hoffa and Russell Bino and Bill. As the Teamsters Hoffa starts having problems [00:28:00] with Kennedy and there’s this back and forth there. Then was, there, was there, there’s a lot of talk about that that Kennedy and, he, that he got so personal with Hoffa, which he did, there’s some talk about, maybe they had something to do with the murder of JFK Mo. Mainly it falls to, marcelo down in Detroit, I mean down in new Orleans, but yeah. But still, Bino was right in there among that crew. Was there ever much talk about that even after it happened? Yes. There’s a lot of talk about it. When Bill Buf, so I’m trying to Dan Mul Day. Dan Mul Day is a researcher who had worked for many years on the Hoffa disappearance. And he spent a lot of time talking to Bill Bino about that. And when he quizzed Bill about, who, who did this right? Bill answered have the CIA investigate the FBI and then have the [00:29:00] FBI investigate the CIA and then you’ll have the answer. That’s exactly what he said. Interesting. And what he was saying was, yeah, the Bay of Pigs thing, the whole. Pal Kill Castro was something that was known by a lot of people that went missing in 1975, or no. Ended up murdered Johnny Roseli. Yeah. Gian and Gian Kana, I think was 1975 too. Hoffa was really the third person to go missing in 1975 that had information to contribute about that Uhhuh. Interesting. Or at least was believed to. And when you read Bill Alia’s book, he says Russell also knew something about that. So Russell was becoming edgy. That Bill would say something, or rather, no, Hoffa would say something too much about that because Hoffa was, pretty much a loose cannon by that time In terms of speaking.[00:30:00] I interviewed that guy with that Billy Leya book. Did you know him? He was Billy, yeah. Do you know him very well? I did not know Billy, my brother knew Billy when they were both young. Okay. My brother Nick, see Nick’s 12 years older than me and I think so is Billy. Yeah. Alright. I did not, I’ve been in his company once or twice, but he wouldn’t know me. Okay. I was just in curious about that. He seemed like he was a guy that was like, he was always around the binos and during those ta those years, he was like always somewhere around in and around that. It’s a real interesting, contrast between Pittsburgh and Detroit, the Coalfields a more rural area, and then the big city and the auto factories and the teamsters and how these immigrant Sicilians moved into that and moved in on up that, the immigrant way, you get here man, and you start getting better jobs. You get better jobs, you take care of your relatives and you bring them in. And so it’s just, it’s really an interesting complex there. I [00:31:00] forget who I was talking to. I said some of the history’s not good, right? It’s not, it doesn’t, yeah. It’s not real neat. And I said, feel bad sometimes for some of the people. And and the party I was talking to said they would swam here if they could have. When I was right, I was expressing concern about the Padron system and how it was sometimes exploitive. I think Salvatore was pretty fair as Padron went. He wasn’t a gouger, but there was a lot of gouging in that system, and it was effectively dead by 1930. Curiously, by 1930, that’s when the family split apart. That’s when Kelo said, okay. This is not a revenue stream for me anymore. Time to break with the other binos and move on. But the thing about the the Sicilians and the coal mines, they started as really, they started as what’s the word, scabs, right? Yeah. So there was a lot of union trouble in 1902. You got Welsh minors from. [00:32:00] Ireland everywhere. It was all here. It was like Brooklyn and now we’re coming in to fill this void of 30,000 workers. There’s trouble, a lot of trouble. And the people who are the replacement miners, these Sicilians, they already owe a tithe to their pad. Drones. Yeah. They’ve gotta go down they’re in this heated place. Now once you get in and eventually it’s 10 or 12 or 15 more years before unions really started to sign contracts with these particular mines in the northern coal field that were run by 1913, by at least three and probably four black handers ran the contracts, right? So the mafia is to all intents and purpose the mine owner. And they’ve got all of these dependent [00:33:00] people who are, their their agents through the Padron system who are members of the union, and eventually they run for elective positions within the union. And now what you end up with is the company is the union. And it happened at least once, that an insurgent branch of the United Mine workers went in opposition against its own district leadership. The district leadership’s bodyguard was one of those individuals who was at the same time a union organizer. A partner with one of the black candidates. So it didn’t work out well. There was a murder involved. Things went badly. It happened ultimately. It’s interesting that, and now you it started out, as union busters, as scabs, right? And [00:34:00] they move in and take over the unions, and then the teamsters come along as the coal kinda goes down and the truck driving is going up, up and up. And then they just. Move smoothly right into the teamsters Union. Yeah. Where there’s political power and money. That was the seat of political power and a lot of money and the political power the power of the purse, the power of the pension fund and the los, and of course clear out to Las Vegas. And Russell Vino was right in the middle of all that with the guys from Detroit and Chicago. It was just, it just is a natural progress of of activity. Exactly. And where was it? Just a couple of years ago. Was it in Florida? The Longshoreman’s Union threatened to go out. Yeah, I remember something like that. What did DeSantis do? He DeSantis mo mobilized the National Guard. Yeah. So that never happened here, but if you think about it so Bill Buffalino at one time the FBI was advised that. Bill was being groomed [00:35:00] to take over the Teamsters. Not by force. Something, God forbid if Hoffa should end up in prison. Yeah. So that was happening. But I think it was thwarted because Hoffa had a little there was a a situation in his ranks where he, somebody was trying to. Openly deposed him. And it didn’t work out. And he probably did a reorg of his own and that’s when he decided to run fifth for 1965 for the, as his vice president. So that, so he was trying to head off all, he probably could see it coming. Yeah. And it was in those years that he began to lose a little bit of trust in Bill. And that was the source of their breakup eventually because he got hot with Bill in prison. But think about it. So Bill then, as the president of the Teamsters, imagine the power they had at that time to effectively shut down the country. Oh [00:36:00] man. Yeah, it was huge power. It was huge. And what’s interesting is Hoffa, then he starts bringing what we affectionately refer to here in Kansas City as Pecker Woods. He brings in Roy Williams down in Kansas City. He brings in Jackie Presser up in cleveland and Fitz Fitz Simmons. These are all peckerwoods, these are not Italians. Now Italian, some of ’em are behind the string, behind the scenes, pulling some strings. Of course. Yeah, but they’ve got all those guys out front. It’s just it is fascinating to me how these guys have worked. Yeah. Very insidious. And the thing about unionism somebody will tell you that, union membership is down, or union participation is way down from the 1960s. Yeah. There was a union for everything. Yeah. In the fifties and sixties, bill to, and probably it was to boost his resume. I don’t know. The car washers in the Detroit area. There were 200 car washes and they employed up to [00:37:00] 40 to 50 people each. Just doing this job. It was, to organize them. The the tactic was I’m not gonna go after the WR and file and get them to vote on anything. I’m going straight to the owner. He is gonna pay me to their membership fees and he’s gonna pay their dues. That’s how it’s gonna be. And that’s what they did. There were certain, car washers that were not assaulted in this way, and others who were, and they were pretty upset about it. And they took it to the law and there was a grand jury hearing that Bill was invited to attend. But according to Dan Mul day, the judge in the hearing was in their pocket. And yeah, nothing ever came of it. That was mentioned also before Keith f so a bill was on the hot seat for that and the Zer, the er the Zer company to sell their machines entered into an agreement whereby their service people [00:38:00] would be unionized. And therefore, if you went to a bar, now you’re a union agent for local 9 8 9 85. Of the teamsters. You go into a bar and you look at the jukebox and it’s not a er. Yeah. Now we’ve got a big problem. Now there’s a picket outside. I guarantee you the picket was Yaba, Bino Bell’s brother. Gotta be big guy with a mortar board walking back and forth. Unfair, this is a scab shop and now what’s gonna happen? No union truck driver is gonna deliver beer to that bar. Crazy. Yeah. And so that’s right. So that’s how they worked that one out. So that was the extent of Bill’s organizing skills. Interesting. So let’s skip forward here a little bit and we don’t want to give it all away, but we’re talking about the final resting place of Jimmy Hoffa. So how do you go into that? Just, and we want guys to, you gotta get this book guys. It’s the revelations of a mafia family, the temperatures, [00:39:00] and the final resting place of Jimmy Hoffa. The key words here is the final resting place of Jimmy Hoffa. As you might know, Charles, that’s the hook here and Dan Maldia and you probably have a problem, I gotta say. ’cause he’s pretty sure he knows the final resting place. I know he, he, that’s what he, but there’s another guy who also thinks he knows the final resting place as well as me, but he doesn’t know as far as I go. So his theory expands on the central sanitation. Whereby HAA is brought to central sanitation and cremated incinerated, to me that means ashes. And what do you do with ashes post cremation? You can throw ’em to the wind or you can do something extremely appropriate and almost poetic with them. And then move them to a town that is your native [00:40:00] home. That’s what I’m saying. Now, that’s where you come in. Okay. But now, in order to, in order for that to be true I’m willing for that not to be true. In order for that to be true, central sanitation has to be in the mix. And a fellow by the name of, oh my gosh, I’ll never forget his name. Bernstein. Scott Bernstein is a Detroit reporter. I know Scott. Alright, so last year they had this symposium in which he and Novi Toko and a former prosecutor Yeah. All submitted. Did you see that? I didnt see it, but I remember when it happened. I didn’t even know that was happening and I was wrapping up the book at that time, submitting the second to last draft when I became aware of their theory. And their theory solves a problem that I had, which is, skeletal remains. Yeah. And I’m not gonna, I’m not going to break [00:41:00] their I’m not gonna give away their findings, but. The problem with an incinerator is it’s not a crematory and it falls 800 degrees short of being able to render, and even, bones have to be crushed afterwards. Anyway. Yeah, there’s still bones left some their theory pretty much takes care of that, that the bone thing. On top of that, someone else wrote a book Mr. Tubman wrote a book in 2024 that said his parents were, driving in a Detroit suburb on the day Jimmy Hoffa went missing and saw someone being wrestled into a central sanitation truck. And the father noted that truck was not supposed to be there on, on that day. And of course, the property was one of the properties that were suspected of being the place where Hoffman went missing. Again, and that’s not definitive. If there were ashes involved, I think that I have a [00:42:00] first person memoir of the person that did something with the ashes. All right guys. And that’s gonna be in Revelations of a Mafia Family, the Teamsters in the final resting place of Jimmy Hoffa, correct Charles? That’s what it is. And it’s gonna be released on what is it? April? 28th. 28th. 28th. All right. Charles Buffalino I really appreciate you coming on and talking about your book. And guys, you gotta get this book. I’m telling you, it’s I’ve got a advanced copy of it and it’s pretty interesting. It’s readable and it is. Got a lot of great history into it, as you can tell. If you ever wanted to know the immigrant story of Sicilians, this is it, that the, there were huge miners and because they were minors in Sicily, so we had mining activities. I didn’t know about the whole strike breaking thing. That’s interesting. I knew they came down, like here in Missouri, southwest part of Missouri, we have coal mines and a huge group of Sicilians came down here. [00:43:00] And because I was wondering why. Joy IPA outta Chicago was going dove hunting down in Pittsburgh, Kansas. I went down there just to, to look around in this little town, front, neck. All the stores are, have Italian names and so I, there’s a little museum down there. So I stopped in. I said, what’s the deal? And she said, oh. She said, tons of people came over from Southern Italy and Sicily. To work in the coal mines around here, and it’s a big coal mining area. I said, oh, that’s it. That’s it. That is it. That was a safe territory for these Chicago mobsters and Kansas City mobsters to go hunting down there. Okay, so the coal mining is the mining much to know is a big part of the history of the mafia in a way. For sure. And there’s a place in so I thought Pitton had a lot of at, and it does, has a lot of Sicilian, maybe 24% as of the last census. Yeah. Was recently invited. Last year I went to [00:44:00] Clarksburg, Virginia. 40% Italian to this day. Ah, yeah. And they were all minors. And you go there and there’s no there’s no southern speech pattern. It’s all. Ah they’re Pittsburgh. And I said, why? What’s that all about? Oh, he said, no. We are a, we’re a suburb of Pittsburgh. We’re two hours away. Yeah. But the stuff we were producing went right to the mills. Yeah. And so that was the language that we spoke. Oh, we darned. And there were so many of them that they spoke their own language. They didn’t try to blend in with the right Scott, people that had been there from the country and from the hills down in there for a while. I’ll be darned huh. That’s interesting. That is that. And Clarksburg, I’ll tell you that place in the 1950s and sixties, or I’m sorry, in the seventies when the dress factories fell apart, they were burning pittston down. So Piston’s, a lot of old missing buildings. Yeah. But Clarksburg is just like visiting old Pittston. Huh, interesting. [00:45:00] Pitton, Pennsylvania the the seat of power for Russell Bino back in the day, Northwest. I always, you always hear about Northwest Pennsylvania and up into New York was his territory. And again, he was such an interesting guy because like you said, he was like utility man. He was going around to different families or, they, you don’t, they don’t ever talk about this big seat of power that he had in his underboss and his. His capos and that right there in that one geographic area. So it’s really interesting. Different anthracite coal was such a product. So there’s batum is coals everywhere else, but there’s only five counties in the United States that has 80% of anthracite coal. And anthracite coal was the fuel of choice for the industrial revolution. So there was a lot of money here. And so people really can’t understand, just how much wealth there was here. And how a place this small could be somebody’s seat of power, as you say. Yeah. Huh. Interesting. All [00:46:00] right, charles Buffalino I really appreciate you coming on the show. Thank you very much. Appreciate it. Okay. All right, we’re done here. I’ll redo that When I stumbled over your name again and got a couple other things to redo, but otherwise it’s it gotta be an easy edit. That’s the guy I like when the guy really knows his stuff and he goes right on through it makes my job easier and I will wait and put this out just about the time. I gotta make a note right now. Anytime from the 15th forward is fine. I’m sure, we didn’t, I didn’t reveal anything so sensitive that. Anybody can steal. I’ll be maybe mu Monday the 20th. I got a feeling here either. That’s perfect. 13th? 13th or the 20th? Probably the 20th. I got it written down on the 20th. Okay. That’s awesome. All right, Gary, thank you so much. I really appreciate it. Thank you. All right. All right. You made it very easy. Oh good. Oh, and have you have you been in touch with Scott? You gotta go on Scott Show. I did mention to him, Scott, I’m gonna send you a book when it’s time. I, I didn’t wanna reveal everything again. Yeah. I’m just being real careful [00:47:00] for all these months. But yeah, I have, oh yeah, I’m in. But yeah, get on his show. He has, I think he has bigger fo I know he has a bigger follow than me. He kinda really gets into the, what’s going on today, which I never do. And he does, I don’t know, I, here in Kansas City, they get bad. I, and I get word back from ’em that they’re bad at me if I mention their names or there’s any mafia today, so I just seem to not mess with that anymore. Yeah, i’m the same way, I’m not even a fan of this stuff. This is not my thing. Yeah. If it’s the whole, like if Hoffa is here in Pitton I really feel, and my family’s involved in it. It’s like a moral obligation. I’ve got a interesting, yeah, I can see why. That’s the only reason I, that’s the only reason I even bother to research. Yeah. I just started doing some research on a true crime that’s not mafia and it’s kinda it’s like a breath of fresh air. I think I’m getting a little bit burned out in the mafia thing. I like the [00:48:00] stories. I like the capers and stuff that people do. I really love that. And so that’s there are some. Interesting people in this. Yeah. And I’ve known a bunch of them myself. My story’s not interesting, but I, yeah. When I was in college, I worked at a pizza shop. The guy was a bookie. Yeah. And every Friday night we’d be with Butchy, scotchy, Ragy Fingers, and the Greenie, and we’d go to the Skyliner Diner after the track, and it would just be, I’ve been at more dice games. Yeah. They used to rope my head for luck. I was 17. They’re so colorful too. And another thing I’ve learned is, hey. These mob guys, they have so many connections throughout the community Yeah. That most people, they don’t have. When I was a policeman, I didn’t have any idea how many connections I, in hindsight, I realized that how naive we all were, how many connections they really had out in the community, and how those worked and how they I don’t know. So many people found it colorful or they liked buying something that fell off a truck and then. And they like to [00:49:00] gamble and they’re just throughout the entire community and we didn’t know it ’cause I lived in this narrow little police world. It’s the adulation that people just adore this lifestyle. And I don’t know, I think maybe if people had less of a sense they were getting bent over by the government all the time. Yeah. Yeah. There’d be less of that. But everybody’s a secret agent in a way, yes. And I’m, everybody wants to be James Bond. And I’m naive enough to write a book about the Mafia and, but everybody I know, they all know better than me. And I tell some of my classmates, yeah, I wrote a book and they’re like, because they know there’s a whole network up. Yep. All Charles, it was great to meet you. Thank you so much. Great meeting with you. Take care. Bye bye. Bye-bye.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals.  On today's episode, we are back in the studio with Albert Tomechko. We discuss: Start small—land ownership compounds over time if you stay consistent Building relationships unlocks off-market land opportunities Land equity can be leveraged to acquire additional properties Deer density is often far higher than hunters estimate Food plots are critical in big timber environments Patience beats rushing into the wrong land deal Habitat work can be more rewarding than hunting itself Financial discipline accelerates land ownership growth Thermal drones provide powerful data for better decisions Land ownership creates long-term family and legacy value And so much more! Thanks again for all of the support from our partners—none of this would've been possible without them! -Moultrie:⁠⁠⁠ https://bit.ly/moultrie_⁠⁠⁠ -Hawke Optics | Use Code WHTL for 15% off:⁠⁠⁠ https://bit.ly/hawkeoptics_⁠⁠⁠ -OnX:⁠⁠⁠ https://bit.ly/onX_Hunt⁠⁠⁠ -Painted Arrow: ⁠⁠⁠⁠⁠bit.ly/PaintedArrow⁠⁠⁠ - Buck Land Funding: ⁠⁠⁠https://www.firstbankers.com/bucklandfunding⁠⁠⁠ - Latitude Outdoors: ⁠⁠⁠https://www.latitudeoutdoors.com/⁠⁠⁠ - Whitetail Master Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whitetailmasteracademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOFER' to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theprairiefarm.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Massive potential tax savings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASMLABS.Net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Among the most popular baked goods is the classic chocolate chip cookie. One of the things that makes it so special is how beautifully it lends itself to adaptation. Journalist, baker and podcast host Marissa Rothkopf Bates shares insights from her cookbook, The Secret Life of Chocolate Chip Cookies. She'll discuss the cookie's often misunderstood history, how to bake the type of chocolate chip cookie you want, and how she mixes politics with baking in her podcast. Staff photo by Ben McCanna/Portland Press Herald via Getty Images

Can we talk about food noise for a second? That constant mental chatter that starts the second you wake up. What am I going to eat today? Should I have that? I really want that. I shouldn't. Maybe just a little. If that sounds familiar, you are not alone and you are not crazy. Food noise isn't a willpower problem and it's not a character flaw. It's a physiological and psychological response to the way you've been taught to eat, and the good news is it can be healed.In this episode I'm giving you my honest, unfiltered take as a weight loss dietitian on GLP-1 medications like Ozempic and Wegovy and why a prescription is not the answer to silencing food noise for good. Yes, they can quiet the chatter temporarily. But they don't heal the root cause, and for many women the noise comes back louder when they stop. Mindful eating does something medication simply cannot. It dissolves the reason the noise was there in the first place.I'm also walking you through 3 powerful mindful eating strategies that start quieting food noise naturally, sustainably, and without a side effect list. We're talking about giving yourself unconditional permission to eat, reconnecting to your hunger and fullness cues, and eating for satisfaction instead of restriction. These are the exact tools that helped me break a 6-year binge and restrict cycle and lose 65 pounds without ever counting a calorie again.The goal was never just to stop thinking about food. The goal is to feel completely free around it. And that freedom is available to you, no prescription required. Press play and let's get you there.xoxo,JackieMORE FROM JACKIE: >

A look into a School of Doza — Lunch & Learn Session

Women's gut is not just a digestive organ. In perimenopause, it is the control centre for your hormones, your mood, your weight, and your brain. If you are bloated, exhausted, gaining weight around your middle, this episode explains what is actually happening in your gut during perimenopause and what you can do to fix it.  WHAT YOU'LL LEARN • Why is my gut health getting worse in perimenopause? • Why am I suddenly bloated all the time after 40? • What causes food sensitivities in perimenopause? • Does leaky gut cause weight gain in menopause? • How does cortisol cause belly fat in women over 40? • Does HRT improve gut health and the microbiome? • The link between anxiety, mood swings, and gut health in perimenopause • How fibre helps with oestrogen balance and bloating after 40 • What is TUDCA and should women in perimenopause take it? • What causes fatigue and low energy in perimenopause?   TIMESTAMPS 00:00 The Link Between Gut Health & Perimenopause 12:27 Why Anxiety Gets Worse in Perimenopause 19:04 Why Women Lose Energy After 40 and How to Get It Back 29:00 The Real Reason Belly Fat Increases in Perimenopause 36:04 Fiber and the Estrobolome: The Key to Balancing Estrogen After 40 41:46 Sudden Food Sensitivities After 40? This Is What's Happening in Your Gut 50:16 What Causes Bloating in Perimenopausal Women 55:16 Does HRT Help Your Gut Microbiome in Menopause? 01:04:39 The Health Habits That Keep High Achieving Women Thriving After 40 VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

“Food has long served as an instrument of statecraft. Yet agricultural economics typically ... neglects security externalities.”

Food addiction, binge eating, and emotional eating don't change with more dieting. This episode will shift how you approach recovery—starting today.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

NEW EPISODE COMING YOUR WAY! GRAB ANYTHING WE MAY NEED...SNACKS...FOOD...GRANOLAS....Today, the guys sat down to do their second annual stoner movie, for this holiest of holidays. They decided on one of their all time favorites, Pineapple Express. There is only one problem! In true, blue, stoner fashion? They accidentally skipped a year......I know...way to live up to the stereotype!!! So this is technically their "semi-annual" series. Where does this one fall on their Mount Rushmore of stoner comedies? Why does Craig Robinson shove his hands in the food? And why do I want fish tacos so bad right now??? Find out all of that and more, right here!Click here to send us a message! Support the showIf you would please go follow us on all the socials? We would love you all forever...in a friend way...don't be weird!!!Please go rate and review us anywhere you get your podcastsPatreon: https://www.patreon.com/CultureShockedPodcastTwitter/X: https://www.twitter.com/cspodcast21TikTok: https://www.tiktok.com/@cspodcast21?lang=enFacebook: https://www.facebook.com/cultureshockedpodInstagram: https://www.instagram.com/cultureshocked21YouTube: https://www.youtube.com/cultureshocked21Website: https://cultureshocked.buzzsprout.com/

Welcome back to the LoCo PULSE as Curt returns from sunny Florida to snowy Northern Colorado. This week, we're covering community news, events, and local business highlights across NOCO while celebrating Earth Day and the arrival of spring (despite the surprise snow). What's moving features Miles Beyond Running Community and their upcoming Weld Your Metal Running Festival on May 30 and 31 in Eaton. This 146 acre private property event offers distances from a 7K run walk up to 100 miles, plus a 36 hour total mileage contest, complete with camping, glamping, sauna, cold plunge, massage, and mountain views. We celebrate Chiba Hut's franchisee Elevated Ink opening their 25th location in Las Vegas, marking major growth toward their goal of 200 locations by 2030. The Beer Tour Inn launches in Northern Colorado, offering four hour brewery tours in a vintage Swiss Pinzgauer army vehicle, hitting three breweries with lunch included. Community gatherings include Pedro's Coffee in Timnath hosting their monthly community marketplace on the third Saturday with over 30 local vendors, live music, and food. The Whole House hosts their first casino night April 23 at the Crest Cinema and Lounge in Greeley, supporting teen parents working toward personal and economic self sufficiency. Keeping the beat highlights FoCoMX happening April 24 and 25 with over 400 bands across 30 plus venues for one $60 wristband. Two art receptions open simultaneously Friday night: the Governor's Art Show in Loveland running through June 6, and Louise Cutler's show with 15 artists at Foothills Mall displaying 60 works in empty storefronts through the end of June. Community support spotlights The Mayorettes, a collective of local business leading ladies uplifting nonprofits and small businesses through elevated living and impactful giving. Loveland Community Kitchen celebrates 30 years with their Forks and Fury cook off on May 14 at Venue 319, featuring local chefs and restaurants competing for votes. Business highlights include LoCo Think Tank's third annual Next Level Leadership Forum on April 29 at Ginger and Baker, focusing on cultivating culture with leadership expert Mark Weaver, and Adams Bank and Trust offering special owner occupied commercial real estate loans with reduced fees and competitive rates. Food picks celebrate Human Bean's One Drink One Tree campaign on Earth Day April 22, planting a tree for every drink purchased, and Gelato and More on West Elizabeth offering authentic Italian gelato, market goods, and their Wednesday lunch special featuring Italian sausage pizza rolls that demand a return visit. Stay connected, NOCO.

“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28.  This podcast was created in partnership with CocoaVia. Their 500 mg Cocoa Flavanols Capsules and Powder include the most studied and clinically proven extract in the market—at levels shown to support cardiovascular health.* Use code MBG2026 for 20% at cocoavia.com. Valid on all products: Single, bulk, or subscription of CocoaVia excluding stick packs. New customers only. 00:00 - Why women chronically undereat protein  03:19 - Fiber: the missing link in gut health 09:00 - Healthy fats & targeted nutrients 13:08 - The importance of healthy blood flow 17:52 - 5 metabolic markers you need to track 21:47 - The Boston Heart test 26:19 - The genetic aspect of cholesterol 28:50 - Advancements in cardio testing 33:25 - AI in medicine 35:17 - Hormones, inflammation, & your diet 39:42 - Discussing her new book You can find Thurlow at her website: https://www.cynthiathurlow.com/  And get her new book, The Menopause Gut, here: https://a.co/d/01BKJHc8  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could it be that your child’s uneaten lunch isn’t the problem… the schedule is? A simple shift happening in Aussie schools is transforming behaviour, boosting learning, and - finally - getting kids to actually eat their food. This episode unpacks the “play first, eat later” approach - and why it works far better than anything you can pack in a lunchbox. If your child comes home hangry, exhausted, or with a full lunchbox… this might be the missing piece. KEY POINTS Why kids skip lunch (and it’s not about the food) The “play first” model changing school behaviour and focus How movement drives appetite, regulation, and learning The hidden link between uneaten lunches and afternoon meltdowns Why the last 10 minutes of playtime often trigger the biggest issues A simple school-level change with measurable results QUOTE OF THE EPISODE “Calories change kids. Food isn’t just fuel - it’s behaviour, focus, and emotional regulation.” RESOURCES MENTIONED ABC News article on “play first, eat later” school model Conversations with teachers and school communities School P&C (Parents & Citizens) groups as a starting point for change ACTION STEPS FOR PARENTS Start the conversation with your school or P&C about “play first” Focus less on perfect lunches and more on eating opportunity Talk with your child about when they feel hungry during the day Advocate for structural changes - not just lunchbox fixes Watch for after-school behaviour as a clue to under-fuelling See omnystudio.com/listener for privacy information.

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined landscapes and medieval hill towns define the quintessential Italian dream. This episode focuses on a cuisine where the philosophy of cucina povera meets world-class agricultural products, creating a table that is naturally plant-forward and elegantly simple.In this installment of our Italian series, we dive into why Tuscans are known as “bean eaters” and how their famous unsalted bread serves as the perfect canvas for the region's pungent, peppery olive oil. From ancient Etruscan roots to the birthplace of the biscotto, we discover how Tuscany transforms humble ingredients like white beans, kale, and chestnuts into mouthwatering masterpieces.What This Episode Covers:* We dive into why Tuscans are affectionately called “bean eaters” and explore the many varieties of white beans* I discuss the unique characteristics of Tuscan olive oil* We explore the curious history of Tuscany's unsalted bread (pane sciocco) and how it led to the creation of classic “recycled” dishes like Panzanella and Ribollita.* This episode highlights the difference between crostini and bruschetta, including a warning about which traditional toppings to avoid.* I introduce the ancient pasta testaroli and the thick, hand-rolled pici noodles that are a staple of Sienese cuisine.* We look at the versatility of chickpea flour in traditional street foods like torta di ceci and farinata.* I share the fascinating history of biscotti, which were originally created as a rock-hard, long-shelf-life ration for Roman Legions.* We wrap up with a look at chestnut-based desserts and savory dishes, from chestnut gnocchi to the raisin-and-pine-nut-studded castagnaccio.

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Today on The HighWire, Del breaks down a major shift in vaccine policy after HHS Secretary Robert F. Kennedy Jr. rewrote the ACIP charter following recommendations submitted by ICAN's legal team.Food activist Vani Hari (“Food Babe”) joins the show to discuss the upcoming People vs. Poison rally and the growing legal fight over glyphosate and corporate liability protections now being debated in the Supreme Court and Congress. Toxicologist Alexandra Muñoz joins the conversation.Then Del sits down in-studio with classical homeopath Gabrielle Traub during World Homeopathy Awareness Week to discuss the documentary Introducing Homeopathy and the science and research behind this centuries-old system of medicine.Plus, Jefferey Jaxen covers a Politico vaccine safety poll, measles vaccine effectiveness data, environmental chemical exposure risks, and new research raising concerns about erythritol and ultra-processed foods.Guests: Vani Hari, Gabrielle Traub M.Tech (Hom), CCH, Alexandra Muñoz, PhDAirdate: April 16, 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

"Fibermaxxing" is the latest social media nutrition trend. Trisha Pasricha, MD, MPH, assistant professor of medicine at Harvard Medical School, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, the “Ask A Doctor” columnist for The Washington Post and the author of the new book You've Been Pooping All Wrong (PRH/Avery, 2026), talks about the major health benefits of eating plenty of fiber, and how to do it. Photo: A bowl of cereal with berries. (Credit: U.S. Food and Drug Administration via Wikimedia Commons)

What if the future of real estate, health, and human connection isn't about building more… but about restoring what we've already broken? Help restore 15,000 lost trees and protect a critical ecosystem: https://www.paypal.com/donate/?hosted_button_id=5ARPGDXUKUK4C Every dollar goes directly to rebuilding this living forest and bringing the land back to life. In this powerful conversation, Darin sits down with Caroline Howell, CEO of Canopy Development Company, to explore a radically different vision for how we live, build, and relate to the natural world. From a high-performance career in investment banking to a full nervous system collapse, Caroline shares the deeply personal journey that led her to Panama, and ultimately to regenerating one of the most endangered ecosystems on Earth. This episode is a deep exploration of regenerative development, land stewardship, decentralization, and human sovereignty, and why the future may depend on our ability to rebuild both ecosystems and communities from the ground up. What You'll Learn How burnout and illness can catalyze a complete life transformation Why regenerative development builds with nature, not on top of it The importance of restoring degraded ecosystems like tropical dry forests How technology can be used to measure and support biodiversity Why modern agriculture is failing both land and farmers The concept of a "living currency" tied to life and regeneration How decentralization can restore human sovereignty Why community and local systems are critical for resilience The hidden mental health crisis among farmers Simple ways to shift from a reactive life to a creator mindset Chapters 00:00:03 – Opening: Creating a roadmap to a SuperLife 00:00:32 – Sponsor: Therasage and nature-based wellness technology 00:03:05 – Introducing Caroline Howell and her journey from finance to regeneration 00:04:02 – Restoring 400 acres of degraded land in Panama 00:04:49 – Fire destroys 15,000 newly planted trees and the urgency of restoration 00:06:19 – Beginning the conversation: regeneration and human connection 00:07:24 – Caroline's origin story: growing up in Iowa and connection to land 00:09:07 – Athletics, discipline, and pushing physical limits 00:10:42 – Investment banking, burnout, and nervous system collapse 00:11:31 – Failure of the healthcare system and misdiagnosis 00:12:18 – Panama trip and the moment everything changed 00:12:40 – "Coming home" to the body and feeling true health again 00:13:38 – From intuition to action: building a new life in Panama 00:14:30 – Healing through nature and ecosystem immersion 00:15:13 – Acquiring degraded cattle land and starting restoration 00:16:31 – Tropical dry forest: the most endangered ecosystem 00:17:16 – Planting 40,000 trees and achieving 95% survival rate 00:18:28 – Rethinking real estate: building within ecosystems 00:19:15 – Sponsor: Bite toothpaste and reducing plastic waste 00:21:10 – Designing environments where humans reconnect with nature 00:22:06 – Reforestation cycles and planting strategies 00:22:56 – Watching wildlife return and ecosystems revive 00:23:21 – Integrating local ranchers into regenerative systems 00:24:17 – Soil degradation and financial struggles in agriculture 00:25:02 – Using cattle as tools for regeneration 00:26:21 – Moving beyond reductionist thinking to systems thinking 00:27:57 – Measuring land health with sensors and bioacoustics 00:28:51 – Treating land as the primary stakeholder 00:29:52 – Using technology to support living systems 00:30:20 – Energy demands of Bitcoin, AI, and modern systems 00:31:14 – The idea of a "living currency" based on life generation 00:32:05 – Why current systems reward extraction instead of regeneration 00:33:26 – Expanding regenerative models and scaling responsibly 00:34:15 – Deep listening to land before expansion 00:35:04 – Zero-waste construction and modular housing innovation 00:36:11 – Sponsor: Manna Vitality and frequency-based wellness 00:38:06 – The mental health crisis among farmers 00:39:25 – The loss of pride and sustainability in farming 00:40:32 – Seeing thriving ecosystems vs dead land 00:41:41 – The collapse of unsustainable systems 00:42:39 – Living systems vs artificial systems 00:43:30 – Reframing carbon as a life force 00:44:24 – Is it too late to fix the planet? 00:45:07 – Nature's resilience and examples like Chernobyl 00:46:03 – Untapped energy potential in natural systems 00:46:55 – "The Town of Today" vs cities of the future 00:47:46 – Implementing solutions now instead of waiting 00:48:10 – Parallel realities: those who change vs those who don't 00:49:00 – Personal transformation through breakdown 00:49:21 – Life doesn't require consensus to evolve 00:50:03 – Shared human desires across all cultures 00:50:55 – Community accountability and deeper connection 00:51:18 – The Dunbar number and optimal community size 00:52:20 – Loneliness in large cities vs connection in small communities 00:53:26 – Decentralization and reclaiming sovereignty 00:55:24 – Anxiety from losing control over basic resources 00:56:20 – Food, water, and energy independence 00:57:20 – The future of real estate as stewardship 00:58:10 – Finding hope in a disconnected world 00:59:14 – Moving from victim mindset to creator mindset 01:00:02 – Creating new options in daily life 01:00:57 – Building resilience through small actions 01:01:39 – Personal growth through expanding environments 01:02:30 – Final reflections on agency and possibility 01:14:00 – Closing thoughts and outro Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN20 at checkout for 20% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Find More from Caroline Howell Website: canopyvenao.com Instagram: @caroline.m.howell Donate:Azuero Eco Foundation Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The future isn't something we have to wait for—it's something we can build right now. When we shift from extraction to regeneration, from disconnection to community, and from reaction to creation, we don't just heal the land… we reclaim our power, our health, and our place within the living systems that sustain us."

Anxiety doesn't always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety surged during the pandemic and why it hasn't fully dropped back down pointing to ongoing stress, uncertainty, and the way modern eating patterns can keep the nervous system on edge. Based on Dr. Naidoo's work and books including This Is Your Brain on Food and Calm Your Mind with Food this conversation is a science-forward guide for anyone who wants a better mood, better sleep, and a brain that feels more in control. Get Dr. Naidoo's book now: https://umanaidoomd.com/ Connect With Dr. Uma Naidoo:Instagram: https://www.instagram.com/drumanaidoo/?hl=enFacebook: https://www.facebook.com/DrUmaNaidoo/TikTok: https://www.tiktok.com/@dr.umanaidooA special thank you to our sponsors for making this episode possible:Pure Health Research: Pushing harder in the gym but the scale won't budge? The issue might not be your effort, but your liver health, which is crucial for an efficient metabolism. Liver Health Formula provides key ingredients to nourish and support your liver, helping your diet and exercise efforts finally pay off. Work smarter, not just harder—head to https://PureHealthResearch.com and use code ‘DRPHIL' for 50% off your first order.Bulletproof Husband: Stop walking on eggshells and start rebuilding your marriage with a program designed to help husbands change the family dynamic, even when separation seems likely. Through proven tools, specialized weekly calls, and daily support, The Bulletproof Husband's VIP Membership empowers men to save their relationships even if it feels impossible right now. Visit https://BulletproofHusband.com/drphil30 to access a special 30-day money back guarantee and begin the work today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Eternal Vitality with Dr Powers focuses on hormones and gut health Hormone imbalance affects men and women with age Personalized plans based on testing and analysis Symptoms include fatigue brain fog low energy inflammation Food testing can reveal hidden inflammatory ingredients Regular doctors often do not test for these issues Dr Powers offers 100 off testing and peptide options Friendly conversational approach and show supporter Show intro from Injured On The Go Just Call Moe Studio Guest Ross McCoy joins the show Grandpa saying some days chicken some days shit debate Discussion of randomness in good and bad days Show airs on a different day than usual Trip planned to Denver for Sublime at Red Rocks Concern about cold weather snow and concert conditions Tickets for both nights album play and mixed set Nostalgia for Sublime and Bradley Nowell legacy Son performing fathers songs note for note Joke about kids taking over the show legacy Gift debate when giver also benefits from it Plans to see The Weeknd multiple times Song Crank Two Hogs recorded old school style References to BDM event jokes and show bits Fear of concert cancellation due to weather or damage Irony of tropical band in freezing conditions Meeting friends staying in Airbnb kids stay home Youth reckless years without fear of consequences Belief earlier generation avoided constant video capture Smartphones created permanent records of behavior Old videos can resurface and damage reputation People now act more cautious due to cameras More content created but not higher quality Modern life includes constant surveillance and recording Nostalgia for VHS era ability to erase mistakes Old electronics culture and store buying experience Grocery store butcher story always negative personality Debate if people can change baseline mood Sesame Street character comparisons and humor Hollerbachs restaurant promo food music events pins Nostalgia for Sucrets Listerine harsh remedies Debate if painful treatments work better Hygiene concerns with shared mouthwash Voicemail about nurse lending phone privacy concerns Commentary on past overprescribing painkillers Debate addiction vs recreational use Panhandler behavior money vs food discussion Idea of informal system for giving at intersections Eye contact and dominance in panhandler interactions Update on Mr Gold moving to stable career Sign spinners vs inflatable advertising debate Sponsor Don Mealy Chevrolet and JC Harrelson Branding contest to improve small business image NASCAR naming and branding discussion Debate on athletic cups and sports gear use Voicemail about failed attempt to invade Cuba Pickleball rise vs tennis decline discussion Issues with courts gear and playing conditions Neighborhood debris and city maintenance complaints Explanation of show intro recordings and backups Rumors and jokes about celebrities and wrestlers Debate on prank behavior vs assault definitions Bike lane misuse and parking frustrations Conflict with golf cart driver in parking lot Event plug Black Hammock Oviedo live show Orlando Science Center membership promo code tomanddan BDM shirts available and extra content teased Ross McCoy show plug with Joe Burn Outro with recurring hog crankers joke and bit ### Social Media https://tomanddan.com https://twitter.com/tomanddanlive https://facebook.com/amediocretime https://instagram.com/tomanddanlive Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s Exclusive Content https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/

Eric and Lauren dive into one of the most relatable Disney debates: which rides are actually worth the wait. Inspired by a road trip listen to a popular attraction-ranking podcast and a deep Reddit scroll, they compare their own “line tolerance” for fan-favorite rides like Seven Dwarfs Mine Train and Frozen Ever After. Then, the conversation shifts to the real cost of Disney vacations, breaking down what families are actually spending per day and where those dollars really go. It's a mix of hot takes, practical planning, and a little financial reality check for Disney fans. HIGHLIGHTS Breaking down a March Madness-style bracket of the best theme park rides in America Which Disney attractions are not worth a 60+ minute wait according to fans The ongoing debate: Seven Dwarfs Mine Train vs. Slinky Dog Dash Why Frozen Ever After is a must-do for some and a hard pass for others How Reddit users really feel about wait times at Magic Kingdom, EPCOT, and Animal Kingdom The surprising “$1,000 per day” rule for Disney vacations Food budgets, Lightning Lane costs, and how quickly expenses add up Hidden pre-trip costs like merch, outfits, and Amazon hauls For this episode's full show notes, click here. HOSTS Eric Hersey – X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erichersey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erichersey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lauren Hersey – X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenhersey2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lauren_hersey_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW – DIS & HERS Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DisAndHers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@disandhers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@disandhers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dis and Hers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dis & Hers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW – JIM HILL MEDIA Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JimHillMediaNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT Support the show and access bonus episodes and additional content at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/JimHillMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PRODUCTION CREDITS Edited & Produced by Eric Hersey – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strong Minded Agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to sponsor a show on the Jim Hill Media Podcast Network, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠reach out today.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones