Meditation Sanctuary

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Quick time outs to help you slow down. It’s ok to rest and take a moment for yourself, these meditations can help you do just that.

Annette Montgomery

  • Feb 2, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 8m AVG DURATION
  • 5 EPISODES


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Latest episodes from Meditation Sanctuary

Getting started with guided meditation

Play Episode Listen Later Feb 2, 2021 3:44


What do I do and how do I do it?

10 min meditation for body love

Play Episode Listen Later Feb 2, 2021 10:19


Relax and spend a few minutes showing gratitude and love to your marvelous body

relax
Beginner breath awareness

Play Episode Listen Later Jan 22, 2021 6:35


If you’ve never focused on your breath before, or meditated… Or if you simply need a couple of minutes to re-calibrate, this quick, guided breathing session is perfect.

Guided meditation and visualization for restoration and relaxation

Play Episode Listen Later Jul 31, 2020 18:01


Imagine yourself on the beach, connected to the earth, allowing the waves to carry away your stress and anxiety…

5 minute calm down.

Play Episode Listen Later Nov 24, 2019 4:13


5 minutes to take a break, re-center, and re-align yourself. A few intentional breaths and a reminder that you are enough.

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